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Holistic Healing with Vasudha Rai brings you the finest traditional practitioners and modern medicine doctors from India and around the world to help enhance your health and quality of life. Rai is a bestselling wellness author, columnist and yoga teacher who moderates each episode so that there are actionable takeaways that you can utilise to transform yourself from the inside out.
- 33 - S2E10: EP-10 Ayurveda and Sleep with Dr Gunvant Yeola
This is Holistic healing with Vasudha Rai, Indian author, columnist and podcaster who has been in beauty and wellness sector for around 2 decades, inspiring and advising generations on how to keep a good health. She has won Vogue magazine award for beauty writer of the year. Her bestseller, Glow: Indian Foods, Recipes and Rituals for Beauty, Inside and Out, has revived the use of traditional ingredients in everyday living. She is a social media influencer and advices on wellness and beauty. In this episode she talks about sleep cycle, how important it is as it is the backbone of health. To get a broader perspective Vasudha chats with Dr Gunvant Yeola who is her own ayurvedic doctor and principal of the DY Patil College of Ayurveda. As someone who has treated and taught people from around the world and all walks of life Dr Yeola talks about the ideal routine, herbs and breathing exercises to help you sleep better. Moreover he talks about how to keep up with your sleep cycle and health when you are working in night shifts.
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Tue, 18 Apr 2023 - 32 - S2E9: EP-9 The Keto Diet 101 with Dr Anjali Hooda
It’s a diet that’s both misused and misunderstood. Vasudha chats with internal medicine MD and functional medicine doctor, Dr Anjali Hooda, who has also authored the book, Think, Eat, Live Smart, to understand the benefits of Keto that go beyond weight loss, how to follow the diet correctly and what are the contraindications.
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Tue, 11 Apr 2023 - 31 - S2E8: EP-8 Ayurveda And Gut Health With Dr Vignesh Devraj
How to eat, what to eat, when to eat, how much liquids to drink. Vasudha chats with Dr Vignesh Devraj (a 4th generation ayurvedic practitioner and founder of the Sitaram Beach Retreat, Kerala) who breaks down everything you wanted to know about superior gut health in a simple, entertaining and informative episode.
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Tue, 04 Apr 2023 - 30 - S2E7: EP-7 The Five Elements and Traditional Chinese Medicine
Wood, fire, earth, metal and water. The five elements in TCM govern not only the seasons but also our internal organs. Vasudha chats with Dr Lilly-Marie Blecher, who is a naturopathic doctor and doctor of oriental medicine and is the medical director Soneva Soul. Tune in to this episode to understand how you can optimise your health by being in touch with the seasons and these elements.
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Tue, 28 Mar 2023 - 29 - S2E6: EP-6 Bone Health With Shonali Sabherwal
In this episode Vasudha chats with macrobiotic nutritionist, chef, and author of several health books, Shonali Sabherwal, to understand how our lifestyle and diet impact our bones, why is magnesium so improtant and how to get enough calcium and vitamin D.
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Mon, 20 Mar 2023 - 28 - S2E5: EP-5 Autism with Dr Barry Prizant
Autism is not an illness but a unique way of being human. In this episode Vasudha talks to Dr Barry Prizant who’s one of the world’s leading experts on autism. He has authored the groundbreaking book Uniquely Human and also runs a podcast by the same name. He talks about the therapies that work, the ones that don’t and how the future hold promise for autistic individuals and hope for their parents.
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Mon, 13 Mar 2023 - 27 - S2E4: EP-4 The Environment and Your Hormones with Dr Nozer Sheriar
Whether it’s pollution or mental stress, the environment we live in affects hormones in both men and women. In this episode, Vasudha talks to one of India’s best gynaecologists to understand the effect of emotional trauma, xenoestrogens and other endocrine disrupters, plus what we can do to protect ourselves.
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Mon, 06 Mar 2023 - 26 - S2E3: EP-3 Breast Cancer With Dr Liz O'Riordan
Navigating the challenges of breast cancer is hard. So we got Dr Liz O’Riordan who was a breast surgeon and has battled breast cancer twice. She’s also the co-author the book The Complete Guide to Breast Cancer and runs a podcast called Don’t Ignore The Elephant. She talks about how to deal with the diagnosis, lifestyle changes to reduce your chances and flourishing after you’ve battled this dreaded disease.
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Tue, 28 Feb 2023 - 25 - S2E2: EP-2 Ayurveda and Migraines With Nidhi Pandya Bhanshali
If you’ve lived with migraines you’d know that there are many lifestyle related triggers that can set them off. Vasudha chats with Nidhi Pandya Bhanshali, a third-generation
classically trained Ayurvedic practitioner who practises between Mumbai and New York and gives unusual insights on why they happen, how you can deal with one, and what the temperature of your blood has to do with it.See omnystudio.com/listener for privacy information.
Tue, 21 Feb 2023 - 24 - S2E1: EP-1 Healing PCOS With Lara Briden
Vasudha talks to bestselling author and naturopathic doctor Lara Briden who’s written books such as Period Repair Manual and Hormone Repair Manual. From diagnosing the disease correctly, to the different types of PCOS, to the many ways you can reverse the disease and reduce it’s symptoms, you’ll find it all in this episode.
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Mon, 13 Feb 2023 - 23 - S1E23: Natural remedies for thyroid with Dr Sara GottfriedTue, 18 Aug 2020
- 22 - Vitamin D and your body
Did you know that vitamin D not only affects your bones but also your skin, brain and cellular health? To talk about the importance of this essential nutrient we have Shonali Sabherwal, macrobiotic nutritionist, chef, and author of three books including The Detox Diet. Sabherwal talks about how to take vitamin D, plus the relation between your gut health and this vitamin.
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Fri, 07 Aug 2020 - 21 - Circadian rhythms and ayurvedic rituals
It’s not just about diet and exercise. Our health is also dependent on our daily routines. In this episode we have Dr Naresh Perumbuduri, senior ayurvedic physician at Ananda in The Himalayas to talk about dinacharya, ratricharya and rituals such as oil pulling and nasya.
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Wed, 29 Jul 2020 - 20 - Releasing past traumas with Anna Chandy
Whether its child sexual abuse, domestic abuse or PTSD, traumatic experiences affect us both physically and emotionally. A psychologist with over 25 years experience, Anna also serves as the chairperson of the board of trustees of The Live Love Laugh Foundation, founded by Deepika Padukone. In the episode she talks about what are the impacts of trauma and methods to let go
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Wed, 22 Jul 2020 - 19 - All about collagen with Dr Jaishree Sharad
It’s the structural fabric in our skin, it lubricates our joints and depletes as we age. One of India’s best dermatologists and author of an award-winning book on skincare, Dr Jaishree Sharad talks about the foods, supplements and treatments that help boost collagen.
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Tue, 14 Jul 2020 - 18 - Heart disease can be prevented with Dr Joel Kahn
Also known as America’s ‘Healthy Heart Doc’ Dr Joel Kahn is triple board certified and practices traditional, holistic and metabolic cardiology. He’s written six best-selling books on holistic heart health and always says that heart disease can be prevented. In this episode he talks about the diet and lifestyle changes you can make to have a healthy heart. Moreover, she talks about how to prevent heart diseases.
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Tue, 07 Jul 2020 - 17 - Pranayama on the road with Seema Sondhi
Your breath has the power to energize, relax, relieve anxiety and boost your health. And yet, we rarely practice pranayama. For this episode we have seasoned yoga guru Seema Sondhi, founder of The Yoga Studio, Delhi to talk about how you can practice pranayama on the road.
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Tue, 30 Jun 2020 - 16 - Ayurveda and Endometriosis
Can traditional medicine help reduce the symptoms of this incurable disease? Dr Abhijit Jinde, director of Tanman Ayurvedic Research Centre and founder Sukhayu Ayurveda, gives us the 10 point agenda to fight this difficult condition.
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Tue, 23 Jun 2020 - 15 - Introduction to integrative medicine with Dr Mankul Goyal
Holistic healing in its complete form goes beyond herbs and supplements. It also includes intangible elements such as positivity, prayer and gratitude, which help boost health over the long term. Dr Mankul Goyal gives us a peek into the world of integrative medicine.
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Wed, 17 Jun 2020 - 14 - Fitness Made Easy with Sumaya Dalmia
You don’t need to kill yourself in the gym, you don’t need to stress your body or cause injury. Celebrity fitness trainer Sumaya Dalmia reveals simple routines and easy, everyday habits that will get you in your best shape.
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Thu, 04 Jun 2020 - 13 - The basics of Ayurvedic doshas with Dr Gunvant Yeola
Seasoned physician and principal of the DY Patil College of Ayurved and research, Dr Gunvant Yeola demystifies the concept of vata, pitta and kapha. From identification, to dosha-specific diets and everyday rituals, Dr Yeola simplifies this elemental concept so that it is understandable for all.
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Fri, 29 May 2020 - 12 - Self sabotage and manifestion with Malini Ramani
Healing is part medicine part magic. In this episode kundalini yoga teacher Malini Ramani talks about the power of the mind and how postive thoughts lead to powerful results.
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Wed, 20 May 2020 - 11 - Natural remedies for adult acne with Suparna Trikha
From lifestyle changes to home made remedies, natural beauty expert and product formulator Suparna Trikha talks about how you can clear adult acne. Learn to employ herbs and spices from your kitchen to create skin potions that heal and clear your skin.
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Tue, 12 May 2020 - 10 - The 4 body types with Aadil Khan
Create bespoke health rituals by knowing your own unique body type. Whether you’re challenged with thyroid or insulin, you can tailor your diet and fitness routines to fill yourself to the brim with health.
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Tue, 05 May 2020 - 9 - Are you tired all the time? With Lovneet Batra
Why is eating out of a packet dangerous? What should we be on the lookout for when going through the ingredients list? Find out how to improve your nutrition and up your fitness level, this week, on the latest episode of Holistic Healing with Vasudha Rai.
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Wed, 29 Apr 2020 - 8 - Ayurveda and immunity with Dr Abhijeet Jinde
With over 20 years experience teaching and practicing this ancient science, Dr Jinde reveals the habits, foods, herbs and rituals that help boost immunity, during and beyond the pandemic.
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Wed, 22 Apr 2020 - 7 - The basics of hand mudras with Mala Barua
The Science of Mudras with Mala Baruah: In this episode meditation guru and wellness consultant Mala Barua explains the basics of mudras, their benefits, and simple variations that balance doshas and fill you to the brim with health.
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Wed, 15 Apr 2020 - 6 - Healing from Sports injuries with Dr Chandan Chawala
In this episode respected physiotherapist and sports medicine expert Dr Chandan Chawla talks about identifying and healing from sports injuries, the importance of rest and recovery, and habits that make your workouts more effective.
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Wed, 08 Apr 2020 - 5 - Decode your skin language with Dr. Kiran Kaur Sethi
Listen to the rhythms of your skin, understand it’s reactions and the internal causes with this Columbia-educated celebrity dermatologist.
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Mon, 30 Mar 2020 - 4 - Aromatherapy in daily life with Dr Blossom Kochhar
Aromatherapy in everyday life with Dr Blossom Kochhar: Enjoy your time at home learning how to make blended oils for health, beauty and wellness with this renowned aromatherapist. Learn the correct proportions, benefits of oils and DIY recipes. Keep your pencils at the ready.
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Tue, 24 Mar 2020 - 3 - Running for beginners with Nakul Butta
Is running a complicated thing to do? Do you also have questions as to what steps to take, what shoes to wear and where to begin?
This week’s guest, Delhi’s famous running coach, Nakul Butta would clarify all your doubts on running and will tell you how you, as a beginner, can run, notwithstanding your age, weight and level of physical fitness, on Holistic Healing with Vasudha Rai.See omnystudio.com/listener for privacy information.
Tue, 24 Mar 2020 - 1 - E1: Spring Liver Detox with Aadil Khan - Holistic Healing Ep. 01Our expert on this show is Dr. Aadil Khan. He has been practicing Acupuncture for last 14 years and his clinic is the oldest clinic in Delhi (running from last 42 years), his father Dr. M.R. Khan was practicing here before him. In this episode Dr. Aadil talks about how our body tells us a lot about our health, and the way forward to healthy living with alternative treatment.
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Fri, 06 Mar 2020
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