Filtra per genere
You found me! Welcome to voice notes from your reflective tough love bestie — valuable, vulnerable, 100% real. Press play for the script behind my story, the lowlights/lessons behind my highlight reels, the Meg-coded fast-track on how to thrive (not just survive). From winning mindsets to life-changing habits to things I'd tell my younger self, let's talk career, love, finance, faith, friendship, fitness, self-concept, and more — fresh from my pursuit to milk every BIT of this chaotic, imperfect, beautiful life. --- 🦋 Instagram: @megkuang 💌 megkuang.substack.com
- 97 - 94. Being in a rut is just stuck energy — here's how to get out
We all have bad days. If you're in one today, this one's for you :)
Let's talk through what actually causes a rut — burnout, loneliness in "lock-in season," stuck emotional energy — and the difference between processing it and just escaping it. Most importantly, how to process and release it healthily!
I'll also dissect why "protect your peace" should be taken carefully, signs in a rut you shouldn't take lightly, and why you should never, EVER ride through lows alone.
I hope this one hits home, in a good way <3
---
⊹ LINKS ⊹
🦋 Instagram: @megkuang💌 Newsletter: Meg's Mind🎀 Website---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★Become a paid subscriberTue, 28 Jul 2026 - 22min - 96 - 93. Why I stopped taking my ADHD medication after 2 years on Vyvanse
YA'LLL this episode is one of the realest I've recorded in a while. I decided to stop taking my ADHD medication 2.5 months ago after 2 years on 20mg Vyvanse almost daily. Here, I share my experience with ADHD, getting diagnosed, my experience with Vyvanse, why I decided to stop and all of its effects on me.
This isn't medical advice, it's my anecdotal experience — but I hope it offers some perspective to those of you also on stimulant meds.
Also, let's harness the power of ADHD. It's not a disorder, it can absolutely be a superpower and I believe it is one of mine :)
---
⊹ LINKS ⊹
🦋 Instagram: @megkuang💌 Newsletter: Meg's Mind🎀 Website---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★Become a paid subscriberMon, 13 Jul 2026 - 39min - 95 - 92. Realigning at 28: fitness, content, career, dating, sidequests, & getting my spark back!
HIII 🫶 Today’s episode is a raw catch-up on life lately — moving to Toronto alone, rebuilding my routines, getting back into fitness, dating in big cities, content creation, side quests, solo traveling, career growth, and honestly… just figuring life out at 28.
This year has stretched me in ways I didn’t expect, but I finally feel like I’m getting my spark back ✨ !!
In this episode we talk about:
Moving out alone for the first timeRebuilding discipline after falling off routineMy summer fitness cut planContent creation & identityMy approach to dating (& big city dating!)Side quests, travel, and big city lifeEnjoying the process instead of obsessing over outcomesGetting back into alignmentIf you’re in a season of reinvention, rebuilding, or trying to rediscover yourself again, this one’s for you 💛
---
⊹ LINKS ⊹
🦋 Instagram: @megkuang💌 Newsletter: Meg's Mind🎀 Website---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★Become a paid subscriberThu, 14 May 2026 - 39min - 93 - 91. How to stop the self-sabotage and ACTUALLY get who & what you want
How do you take back your power and become a MAGNET for the people and things you desire?! Most people self-sabotage by their *own* beliefs — let's solve this.
Join Lalita (@lalitasii) and I to talk:
How to reclaim your power & know your worthHow to take people off the pedestal and date confidentlySelf-worth, standards, and unshakable confidenceHow to become magnetic and foster true self-loveVictim mentality vs radical responsibilityHow to break the habit of being yourselfHow to reprogram your identity+ MOREI hope this conversation gets you to understand, internalize, and ACT in accordance to your true self-worth, the way that it did for me. <3
---
⊹ LINKS ⊹
🦋 Instagram: @megkuang💌 Newsletter: Meg's Mind🎀 Website---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★Become a paid subscriberMon, 13 Apr 2026 - 32min - 91 - 90. Things I'm struggling with right now (your late 20s are effin' hard)
Uncertainty. Pressure to succeed. Self-inflicted timelines. Imposter syndrome. Losing friends. Moving cities. Aging parents. Insecurities. Feeling behind. And of course, bills.
All while I'm sitting on a box because I haven't built my chair yet. In my new apartment. All. Alone.
I just turned 28, and things are effin' hard. I don't want to sugarcoat my struggles and pretend everything's amazing when I'm secretly trying to hold it all together.
And if there's anything I know about the late twenties from personal experience and my very own friends going through it in diff flavours... it's that this isn't uncommon.
But everything will be okay.
This episode is an outpour of vulnerability. I hope it makes you feel less alone. :)
---
⊹ LINKS ⊹
🦋 Instagram: @megkuang💌 Newsletter: Meg's Mind🎀 Website---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★Become a paid subscriberThu, 05 Mar 2026 - 41min - 90 - 89. I posted content every day for 30 days. Here's what I learned.
#ExposureTherapy #FindingYourBrand
If you've been wanting to post content and grow your personal brand... this one's for YOUUU.
I've been posting IG Reels for the past month and a half, and though my goal was platform growth, it also took me on a WHOLEE personal growth journey — overcoming fears, revealing strengths, and rewiring the whole way I view content and expression.
I share my raw reflections here, incl:
How posting on IG became my most intense form of exposure therapyThe mindset shift that helped me reframe judgement for GOODWhat "failing publicly" taught me about confidence, growth, and self-trustHow I learned to see haters as a sign you're doing something rightWhy trying to pick a "niche" burnt me out — and what clicked insteadHow to create content as a multi-faceted personHow to balance authenticity with growthWhy expression is the ultimate cure to depression (I didn't have depression but you know!!)...and this is just the beginning.
Wherever you are in your journey — I'm rooting for you!!! :)
---
⊹ LINKS ⊹
🦋 Instagram: @megkuang💌 Newsletter: Meg's Mind🎀 Website---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★Become a paid subscriberSat, 07 Feb 2026 - 30min - 89 - 88. My autumn arc: how losing myself forced me to finally find myself
If I told my January 2025 self everything that happened this year, she would definitely have a heart attack.
Because after an amazing 8 months of travels and highs, my life got shaken up. "Who's writing my life script?" I kept asking. Oh yeah, it's God. And I asked him to force me on my highest timeline, so He answered my prayers — painfully.
Shedding friendships, rediscovering my values, a one-way ticket, lots of tears... sometimes, it takes unexpected "loss" and to make room for breakthroughs and "kill" your old self for GOOD.
Nothing changes if nothing changes, so this time, everything changed. Tune in for the rebirth I needed, and how I'm re-writing my life with a level of clarity I never had before.
If you're navigating transitions or questioning what actually matters, I hope this episode makes you feel less alone. :)
---
⊹ LINKS ⊹
🦋 Instagram: @megkuang💌 Newsletter: Meg's Mind🎀 Website---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★Become a paid subscriberTue, 25 Nov 2025 - 29min - 88 - 87. Authenticity includes the good, the bad, the ugly
Real isn't perfect, but maybe that's better. It's messy, it includes the trials behind the tribulations, it's struggling and being able to show it because it paints the whole picture.
Press play for a real asf Meg-Jayson conversation about the very art of embracing authenticity — the fears, the reframes, and why it's the only way to truly set yourself free.
Whether online or in person, in content or friendships, I share my struggles with authenticity, where it'd held me back, and where I intend to head.
Topics:
Why perfection kills connectionLetting go of algorithm anxietyThe power of showing your lowsAuthenticity as your natural people filterHealing with vulnerability and love---
⊹ LINKS ⊹
🦋 Instagram: @megkuang💌 Newsletter: Meg's Mind🎀 Website---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★Become a paid subscriberMon, 20 Oct 2025 - 27min - 87 - 86. Don't dim your spark, go to brighter rooms
If you’ve ever been called “too much” or caught yourself shrinking to fit in, this episode is your reminder to stop giving power to the wrong voices — online, offline, or in your own head.
In this episode, I share what I’ve learned about navigating doubt — from the voice in your head that says you’re not credible, to the people who can't clap for you. Let's talk how I’ve reframed criticism, the psychology of haters, how to protect your precious energy, the influence of your circle, and mindset shifts for building true confidence so you can shine even brighter in the face of resistance!!
Because your spark is not up for debate besties — it’s proof you’re on the right path.
---
⊹ LINKS ⊹
🌻 Instagram: @megkuang💌 Newsletter: Meg Mondays🎵 TikTok: @megkuang🎀 Website---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★Become a paid subscriberSun, 21 Sep 2025 - 33min - 86 - 85. Crushing imposter syndrome: the identity-achievement gap
Ever feel like you don’t deserve the job, title, paycheck, or platform you’ve worked your ass off for? It's that nagging voice that whispers “you’re a fraud” — aka, imposter syndrome. And spoiler: it’s not proof you don’t belong, it’s proof you’ve levelled up.
In this episode, I take you on a walk with me (literally) to unpack the psychology behind imposter syndrome — why your brain freaks out when your achievements outpace your self-image, how comparison traps and perfectionism fuel the fraud feeling, and what I’ve personally done to shut it down. From being the youngest in the room in my career, to stepping into leadership roles I didn’t think I deserved, to battling the inner critic around content creation, I share the exact mindset shifts and “reps” that helped me build real confidence.
If you’ve ever felt like you’re faking it, this one’s for you.
By the end, you’ll know:
Why imposter syndrome hits ambitious people the hardestHow to reframe it as a sign of growth, not weaknessThe simple practice of “reps” that rewires your confidenceWhy faking it isn’t fraud—it’s fuelImposter syndrome doesn’t mean you don’t belong. It means you’re in the right arena, and you deserve to be there!!
---
⊹ LINKS ⊹
🌻 Instagram: @megkuang💌 Newsletter: Meg Mondays🎵 TikTok: @megkuang🎀 Website---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★Become a paid subscriberSat, 06 Sep 2025 - 22min - 85 - 84. ADHD systems so unhinged they work (ft. Jennifer Chou @vegantechnomad)
Ready to get your (ADHD) mind blown?! How can "the path of yes," the "CARR method," a "wins document," and talking to yourself like "Coach B" help you overcome friction and finally reach your massive goals?
In this ep, I sit down with the one and only Jennifer Chou aka @vegantechnomad — the final boss of life-optimization and queen of systems + self-awareness, who's harnessed her ADHD as her biggest superpower and helps others do the same.
We dove deep into:
Wild ADHD hacks and frameworks that ACTUALLY work, from creative cues to unhinged daily time trackingThe power of journaling for self-awareness, healing, momentum, and identity shiftsADHD-specific strategies for short-term memory loss, object permanence, and executive dysfunctionOvercoming friction, building confidence, and finding your “calling” as someone with ADHDThe mindset shifts that change everything: becoming the version of you who just does the damn thing!Whether you’ve got ADHD or just need to get out of your own way, this episode is packed with the gems — and yaps so fast you'd think you accidentally hit 2x speed. You're welcome!!
---
⊹ LINKS ⊹
🌻 Instagram: @megkuang💌 Newsletter: Meg Mondays🎵 TikTok: @megkuang🎀 Website---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★Become a paid subscriberTue, 10 Jun 2025 - 40min - 84 - 83. Where have I been the last 8 months?! (Glimpse into my life)
It's been a minute. Here's a speedy update on the last 8 months of my life and why I've been MIA from podcasting — and why I'm so excited to be back! Spoiler: Career leaps, resets, travels, renovations, procedures, milestones, finance, and soooo much more. Tune in for a raw glimpse into the fast-paced, chaotic, but very intentional "no regrets"-esque life that I so happily live. :3
---
⊹ LINKS ⊹
🌻 Instagram: @megkuang💌 Newsletter: Meg Mondays🎵 TikTok: @megkuang🎀 Website---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★Become a paid subscriberTue, 03 Jun 2025 - 31min - 83 - 82. Buying a property 101: my experience becoming a first-time homeowner & landlord in Toronto
If buying a home is in your twenties bucket list, this episode is for you! I went through the massive journey (and commitment) of buying my first condo, becoming a homeowner, and now landlord in Toronto — and spill all the deets in this highly requested episode.
Let's talk financing and preapprovals, condo shopping, closing, moving in, finding tenants, and SO much more; not to mention the decision behind buying in the first place, emotional turbulence faced in the process, and any + ALL things to consider to ensure you're making an *INFORMED* choice! Because if done right, this can set you up for a good chunk of your life (but if done carelessly, it can do the opposite).
This isn't professional advice, but rather, an unfiltered glimpse into my personal experience and what I'd tell my friends — ultimately, do your own due diligence, and don't forget to enjoy the process. It's one of the most rewarding experiences in your adult life.
---
⊹ LINKS ⊹
🌻 Instagram: @megkuang💌 Newsletter: Meg Mondays❤ Website: megkuang.com---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★Become a paid subscriberSat, 07 Sep 2024 - 47min - 82 - 81. Moving cities in your twenties: adjusting to change, managing emotions, & choosing gratitude
Change seems to be the only constant in our twenties — and moving between cities is one of the best ways to shake things up! Whether transitioning from independence to moving back home, or taking the leap across the country, it's undeniable how much your physical location shapes your life and self-concept. How do you create a new sense of "home" somewhere unfamiliar? Cope with feelings of nostalgia and sadness with leaving your old life behind? Is there a "right place" to be in your twenties, or is the grass really just greener where you water it?
Join Emilie and I in a conversation reflecting on our personal moves in our twenties: our decision making processes, the emotional ride, and how we're choosing intentionality in creating the lives we want, exactly where we are.
---
This episode features Emilie Villaverde. You can connect with Emilie on Instagram at @emvillaverde!
---
⊹ LINKS ⊹
🌻 Instagram: @megkuang💌 Newsletter: Meg Mondays❤ Website: megkuang.com---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★Become a paid subscriberFri, 19 Jul 2024 - 41min - 81 - 80. How to live a happy life: advice for your 20s on comparison, boundaries, unlearning, authenticity, & more
Keeping up with the Joneses. Shedding energy vampires. Learning and unlearning. Growing from pain. The hedonic treadmill. Honouring your inner child. Searching for your own truth amidst chaos.
How do you shed all the bullsh*t and live life on your own terms? Leave the comparison trap, minimize regret, and pursue a life true to you and only you?
Our twenties are a strange time — trials and tribulations, recalibrations, and constantly feeling "behind" — but what if it's all in your head? And if you take control over your mindset, can your twenties be one of the most beautiful decades of your life? ABSOLUTELY.
There's nothing quite like advice from someone who's lived through it. That's why in this episode, I chat with Emma; thriving at peace in her 30s now after a turbulent 20s decade, we share a soul-to-soul chat on life lessons, hardships, realizations, and regrets.
This episode is guaranteed to leave you with something deep to think about and apply to your life today, no matter the stage of your journey — you'll want to take notes! A happy life may just be a few mindset shifts away.
---
This episode features Emma Fleming. You can say hi to Emma on Instagram at @hiya.emma!
---
⊹ LINKS ⊹
🌻 Instagram: @megkuang💌 Newsletter: Meg Mondays❤ Website: megkuang.com---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★Become a paid subscriberMon, 03 Jun 2024 - 57min - 80 - 79. How to shoot your shot, date with confidence, & attract only those meant for you
How do we shield our self-worth from rejections? Can girls ask guys out? Is attraction subjective? How do we stop taking things personally?
"Just shoot your shot!" they say, but we know it's never just that easy — you need a mindset of steel to chase romantic pursuits without shame. In this episode, let's talk about that mindset.
Alison is the QUEEN of unshakeable confidence in "shooting her shot" and radiating authenticity in every interaction. Tune in for big sister advice on asking people out, the nuances of attraction, reframing rejection, the value of communication and honesty, and finally, how to DATE with confidence so you don't live at the crutch of "what if"s.
This is a conversation I know I NEEDED. I hope it gives you that extra boost to take the romantic risk, for it just might change your life.
---
This episode features Alison Han, also in episode 77! Check out her content on Instagram at @alisrealities.
---
⊹ LINKS ⊹
🌻 Instagram: @megkuang💌 Newsletter: Meg Mondays❤ Website: megkuang.com---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★Become a paid subscriberFri, 12 Apr 2024 - 31min - 79 - 78. Six lessons on adult friendships: how to invest in lasting connections while protecting your peace
Did you know that the single most IMPORTANT indicator of lasting health and happiness in a given person's life is the quality of their connections? In other words, even in the midst of our busy adult lives, do NOT de-prioritize your pals!
Since my previous friendships episode in Dec 2021 (ep 51), I've experienced two more years of new friendship lessons, some being harsher truths — specifically, SIX key lessons on the topics of growing apart, setting boundaries, making friends, lasting connections, and my personal tips to resist the loneliness epidemic.
If you find it tough to make friends, keep friends, communicate boundaries, get triggered easily, or feel a general sense of confusion about friendships as an ADULT, this episode's for you. It's tough love style (as my solo talks always are), and I hope it brings a morsel of epiphanies, reflection, and the final nudge to check in on a friend today. :)
---
⊹ LINKS ⊹
🌻 Instagram: @megkuang💌 Newsletter: Meg Mondays❤ Website: megkuang.com---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★Become a paid subscriberThu, 04 Apr 2024 - 33min - 78 - 77. How to TRULY love & embody your authentic self: body image, self-concept, fearlessness, & more
How does one TRULY embody their authentic selves and love themselves from the inside-out?! Surprise, it's the opposite of fluffy sunshines and rainbows — let's talk body dysmorphia, eating disorders, breakups, haters, and calorie obsessions, just a few of several culprits that dragged Alison and I through the pits of low self-worth to come out stronger on the other side.
When did we start deciding we no longer liked ourselves, and how did that perception shape the things we eat, people we date, what we post, and who we see in the mirror? But most importantly, what are the mindsets and beliefs that brought us to where we are now — living in alignment with who we truly are? Tune in for a raw, lowkey spiritual convo that'll leave you with more epiphanies than one.
---
In this episode, I chat with the wonderful Alison Han, who'd quit her corporate job without a backup plan — and is currently living her best life solo backpacking Asia, creating content, and embracing shameless authenticity. Check our her content on Instagram @alisrealities!
---
⊹ LINKS ⊹
🌻 Instagram: @megkuang💌 Newsletter: Meg Mondays❤ Website: megkuang.com---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★Become a paid subscriberThu, 14 Mar 2024 - 31min - 77 - 76. Modern dating 101, pt. 2: situationships, standards, & physical/emotional intimacy
Ladies, this one's for you. Karen and I are back for some dating tough love — to get you out of that situationship, redefine your dating standards, and of course, protect your precious temple of a body. Modern dating is m e s s yto say the least, and the last thing we need is to cry over someone who would only text us at 1AM.
Let's talk: How does a situationship form? How do you ensure you don't lose yourself in a person? What are some red flags to watch out for in the early stages? What are some important questions to ask / get clear on before you make a decision on someone? What should you consider before physical intimacy? How quickly should one get vulnerable? And of course, once you're in that healthy, DEFINED relationship — how do you keep things fresh? Big sister advice goes hard. Tune in and let us know what you think!
This episode features Karen Chen. You can connect with her on Instagram at @karenc.xo!
---
⊹ LINKS ⊹
🌻 Instagram: @megkuang💌 Newsletter: Meg Mondays❤ Website: megkuang.com---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★Become a paid subscriberWed, 28 Feb 2024 - 29min - 76 - 75. Modern dating 101: the talking stage, first dates, Hinge stories, & detachment
Let's get PERSONAL. At what stage should you ask someone out (or be asked out)? Can guys and girls really just be friends? How do we approach first dates? The talking stage? Communicating intentions? How do we distinguish between infatuation and truly liking someone? Honest thoughts on the friends to lovers trope? How do we detach and just have fun (without hurting anybody)?!
Join Karen and I as we spill it ALL — personal stories, candid thoughts, and our best dating advice to ya'll. From Hinge success stories, to setting boundaries, to the three-date (or... one-date?) rule, think of this as a heart-to-heart with your sisters to help you navigate this crazy, crazy modern dating world.
This episode features Karen Chen. You can connect with her on Instagram at @karenc.xo!
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberTue, 06 Feb 2024 - 26min - 75 - 74. Making life decisions: navigating our twenties, career choices, & normalizing feeling lost
Are you feeling lost in your twenties? Don't worry, 'cuz same — even the most seemingly "put together" people can have no real idea what they're doing. Meet Will: passionate photographer and chem student in one, who chose the PhD track over the "artist grind" in New York City. Is it normal to feel regret? Are there right and wrong choices in life? How do we choose how da HECK to prioritize our limited, sacred, and pivotal time in our twenties?! Join us for a candid reflection on our life decisions, and advice we'd give our younger selves. Spoiler alert: everything will work out fine.
This episode features Will Nguyen. You can connect with her on Instagram at @will.ng!
---
⊹ LINKS ⊹
🌻 Instagram: @megkuang💌 Newsletter: Meg Mondays❤ Website: megkuang.com---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★Become a paid subscriberFri, 19 Jan 2024 - 37min - 74 - 73. Our 2024 ins & outs: intentional friendships, intrinsic confidence, abundance mindset, & hot takes
HAPPY 2024! It's time to get REAL (hot takes and bare-bones style) about what to bring IN versus LEAVE BEHIND for the new year. Join Karen and I as we share our personal 2024 "ins and outs," an honest evaluation of the people, habits, mindsets, and beliefs we hold. Let's talk external validation, boundaries, friendships, perfectionism, kindness, self-worth, and more — for here's to running our lives with intentionality and courage, and not just wishing for but EMBODYING the next best versions of ourselves. Let's make this our year!
This episode features Karen Chen. You can connect with her on Instagram at @karenc.xo!
---
⊹ LINKS ⊹
🌻 Instagram: @megkuang💌 Newsletter: Meg Mondays❤ Website: megkuang.com---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★Become a paid subscriberMon, 08 Jan 2024 - 26min - 73 - 72. An ENFP & INFJ talk all-things MBTI: stereotypes, compatibilities, & everything in between
What's an introverted extrovert, and vice versa? Why do NFs attract each other? How do P and J balance each other out? What about romantic compatibility? What da HECK is the Myers-Briggs Personality Type Indicator, and why is it SO FUN to analyze?! I, ENFP, am joined by my friend Joseph, INFJ, to geek out on ALL things MBTI... while exposing ourselves in the process. Tune in for a fun, candid, and VERY much feel-y and intuitive chat!
This episode features Joseph Merced. You can connect with him on Instagram at @josephfmerced!
---
⊹ LINKS ⊹
🌻 Instagram: @megkuang💌 Newsletter: Meg Mondays❤ Website: megkuang.com---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★Become a paid subscriberWed, 22 Nov 2023 - 47min - 72 - 71. The big city leap: moving to New York, finding order in chaos, & diving into adulthood
Some people dream of moving to the big city... others just GO for it! But with eating on the floor, roaches crawling out of holes, absurd living costs, and leaving familiarity... what are the upsides and possibilities that make it all worthwhile (specifically NYC)? This episode is a catch up with my friend Zach, who made the move to New York City for post-grad, working, adult life! Tune in for a glimpse into the reality behind the glam, logistics of making a big city move, and our honest thoughts on big city life versus staying put in your twenties — and why taking the not-so-easy leap, might be the best thing you ever do for yourself.
This episode features Zach Ng. You can connect with him on Instagram at @ng_zach!
---
⊹ LINKS ⊹
🌻 Instagram: @megkuang💌 Newsletter: Meg Mondays❤ Website: megkuang.com---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★Become a paid subscriberWed, 01 Nov 2023 - 42min - 71 - 70. My independent girl era: newfound confidence, thriving in uncertainty, & radical responsibility
Take a walk with me! Toronto TOTALLY shifted my identity, and here, I share it ALL — full-blown adulting, living the downtown pace, embracing all the unknowns, and building unshakeable confidence. Putting your "avatar" someplace new is *bound* to unlock more of your potential, and what better time to do this than your twenties?! Lifechanging is an understatement, and four months wasn't nearly enough — so for the while I'm here back home, these are the Toronto takeaways I'm committed to embodying for the rest of 2023 and into the new year! (Apologies for the poopy audio quality...)
---
⊹ LINKS ⊹
🌻 Instagram: @megkuang💌 Newsletter: Meg Mondays❤ Website: megkuang.com---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★Become a paid subscriberMon, 09 Oct 2023 - 29min - 70 - 69. High episode, roomies edition: passage of time, exposure therapy, & nonsense sh*ts n' giggles
"Let's get high and record a podcast episode." Behold... our masterpiece. To cap our summer in Toronto, my roommate Andrew and I went on an adventure, high (in case you missed it), and ended the night with a nonsensical yet oddly deep conversation. Tune in for a nugget of our vibes: from debating the English language, to reflecting on the passage of time, to describing the average Asian, to our sixth sense, to exposure therapy, to the richness of food, to... you get the idea. Tis the perfect mix of laughter, shower thoughts, and yes — motivation, 'cuz it's in our blood! ENJOY!
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberWed, 04 Oct 2023 - 30min - 69 - 68. Podcast REBRAND, life updates (Toronto summer, moving out), & things to come
HELLLOOOO friends, I've picked up the mic again after many months — and not without many changes!!! As you can see, the podcast has totally rebranded: goodbye "I'm In My Twenties?!" and hello "Musings with Meg" :) You can expect to see MORE content, shorter-form content, even more candid and RAW AF content. In this episode, I explain the reasonings behind the rebrand — and of course, a snappy life update (summer in Toronto and moving out), for life's been rather crazy. Happy to be back, and hope you enjoy the episode!
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberWed, 20 Sep 2023 - 15min - 68 - 67. The art of unlearning: finding love, defining dealbreakers, & making relationships work
We're overdue for a dating episode! Let's talk the evaluation stage... deciding your dealbreakers, finding love, and the importance of self-love and boundaries as learned through past romantic experiences.
---
Summary:
Have you ever found yourself caught in the snare of an unhealthy relationship or stuck in negative emotional patterns? In this episode, Lucy and I get real about the power of unlearning these patterns, as she courageously shares her personal journey of love and healing in the light of her past. We explore the importance of self-reflection and the role it plays in understanding and regulating our emotions, along with any underlying mental health issues.
In this candid conversation, Lucy reveals her struggles and victories in love, offering a raw, unfiltered perspective on relationship dynamics. We delve into topics like discerning between infatuation and compatibility, setting boundaries, and decoding the tricky terrain of long-distance relationships. Lucy's experiences will guide you on how to identify your own must-haves and nice-to-haves in a partner and navigate the oftentimes complex world of relationships.
Toward the end, we shift gears to discuss how pinpointing our core values can fuel our ambition and guide our life direction. Lucy offers invaluable advice on how to understand our own wants and needs, and how taking control of our emotions can lead to personal growth. Join us as we shed light on the power of unlearning, communicate our boundaries effectively, and navigate love, relationships, and personal growth.
---
Topics:
Relationships, Unlearning, Mental Health, Communication, Core Values, Long-Distance Love, Trust, Infatuation, Compatibility, Boundaries, Expectations, Ambition, Goals, MVP List, Open Mind, Malleable, Reflection, Emotions, Control, Acceptance, Flaws, Appreciation, Gratitude
---
★ This episode features Lucy Lei, Founder of Roots Collective YVR. Connect with her on Instagram at @lucy.zhl.
---
Timestamps:
(0:00:00) Navigating Burnout and Personal Growth (0:10:16) Balance and Passion in Life (0:18:35) Overcoming the Need for Exceptionalism (0:26:43) Reflecting for Positive Change (0:38:02) Approaching Relationships and Friendships (0:43:41) Sharing Mental Health Struggles With Parents (0:51:56) Navigating Disordered Eating and Body Image (1:00:27) Navigating Relationship Insecurities and Growth (1:07:27) Prioritizing Shared Values in Relationships (1:17:19) Values and Saying No in Relationships---
*** These show notes were generated with the help of Podium AI. This frees up time for me to focus on my fav part of podcasting — the speaking and conversations themselves! For my writing, you may read my newsletter at megkuang.substack.com. ☺️
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberThu, 29 Jun 2023 - 56min - 67 - 66. Burnout & our shadow selves: relationships, disordered eating, mental health, & finding balance
Let's get DEEEEP! Join Carlo and I in an open conversation around burnout and mental health, and how our subconscious tendencies influence our relationships and self-concept.
---
Summary:
In this episode, I had a raw and real conversation with my friend Carlo, who previously joined me on the show. Since our last recording five months ago, Carlo has experienced some major life lessons and challenges, including facing burnout, navigating relationships, and reflecting on personal growth. As two ENFPs, we dove into a wide range of topics that are sure to resonate with anyone on their journey of self-discovery.
Listen in as Carlo shares his road to burnout, from the excitement of starting a new teaching year to the inevitable wear and tear of working nearly every day for months. He opens up about the feeling of being trapped in his own life and the importance of learning to say no. We also discuss our experiences with mental health challenges, disordered eating, and body image, as well as the power of opening up to our parents about these struggles.
In this heartfelt conversation, we touch on the complexities of romantic relationships and friendships, highlighting the value of trust, integrity, and respect. We reflect on our past experiences and how they've shaped our present habits and values, and explore the role of vulnerability and communication in fostering healthy connections. Join us as we navigate the challenges and triumphs of adulting, and gain insights on how to make the most of our 20s.
---
Topics:
Burnout, Self-Discovery, Mental Health, Disordered Eating, Body Image, Relationships, Friendships, Trust, Integrity, Respect, Vulnerability, Communication, Reflection, Essentialism, Balance, Passion, Saying No, Compatibility, Chemistry, Honesty, Health, Goals
---
★ This episode features Carlo Santos, full-time piano teacher and 2020 National Gold Medal recipient from the Royal Conservatory of Music. You can find out more about Carlo and his studio at www.carlosantos.ca and connect with him on Instagram @santos.pianoguy.
---
Timestamps:
(0:00:00) Navigating Burnout and Personal Growth (0:10:01) Balance and Passion in Life (0:18:20) Overcoming the Need for Exceptionalism (0:26:38) Reflecting for Positive Change (0:37:47) Approaching Relationships and Friendships (0:43:26) Sharing Mental Health Struggles With Parents (0:51:41) Navigating Disordered Eating and Body Image (1:00:12) Navigating Relationship Insecurities and Growth (1:07:12) Prioritizing Shared Values in Relationships (1:17:04) Values and Saying No in Relationships---
*** These show notes were generated with the help of Podium AI. This frees up time for me to focus on my fav part of podcasting — the speaking and conversations themselves! For my writing, you may read my newsletter at megkuang.substack.com. ☺️
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberSat, 13 May 2023 - 1h 27min - 66 - 65. My detailed daily routine: hacks, tools, & tips to optimize your wellbeing, productivity, & fullest potential
Incantations? Light therapy? Regular gym schedule? High-five habit? Daily manifestation practice? How do I "hack" my sleep? Why do I listen to white noise? The heck is an ice roller? And anonymous pen pals as part of my commute?! Join me in a detailed breakdown of my daily routines: morning, night, weekly split, and more. Beyond my journaling, reading, and meditation practices, I share science-backed systems for optimizing your deep focus, circadian rhythm, fasting schedule, and energy... plus tools I use for planning, budgeting, fitness classes, book summaries, creating a vision board, work management, and more. I spill EVERY detail of my personal protocols, developed over months of experimentation and learning — so take notes! With compounding habits, 2023 is yours to win.
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberThu, 09 Feb 2023 - 1h 04min - 65 - 64. Strategic risk-taking to elevate your life in 2023: investing, career, business, & relationships
Creating your dream year and dream LIFE require a little... risk. Whether that's posting your first TikTok, allocating a couple hundred to crypto, investing in a high-income skill, or finally asking that person out, the whole adventure of life is one big "you never know 'til you try!" So, how do you take the "right" risks? How do you spend your valuable time in a way that compounds growth and results? Join Joe and I on a wide-ranging, practical, yet deeply inspiring conversation filled with stories, tools, and revelations — the ultimate boost for you to crush 2023 and beyond.
This episode features Joe Cho. You can connect with Joe on Instagram at @vancityjojo_fitness, or visit his fitness trainer website at www.vancityjojofitness.com.
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberWed, 11 Jan 2023 - 1h 10min - 64 - 63. The other side of fitness: mental reframing, sustainable discipline, & loving your body unconditionally
Chloe Ting workouts? We've been there... among other "mistakes" made along our fitness journeys so you don't have to. But there's so much more beyond the physical — how did fitness impact our confidence and wellbeing, mend our relationship with food, and create best friends out of gym strangers? Join Mizuho and I in a wide-ranging conversation about making fitness a lifestyle and reaping its benefits, the courage to go against cultural beauty standards to build a body we love, and practical tips for you to do the same.
This episode features Mizuho Mizayaga. You can connect with Mizuho on LinkedIn: "Mizuho Mizayaga," or find her on Instagram and TikTok with the handle @mizuho.jm.
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberSun, 27 Nov 2022 - 1h 03min - 63 - 62. *BRUTALLY HONEST* 10 things you must STOP doing to become the 2.0 version of you
Tragic story: everyone wants to level up, yet 99% of people do things DAILY that hold themselves back — and aren't even aware of it. BIG YIKES. Is it the words you say? The people you're with? What you agree to? What you neglect? Let's debunk bullsh*t self-help notions like "follow your passion!" "say yes to everything!" "listen to your body!" and "voice your goals!" and instead, lay down the REALITY of becoming the 2.0 version of you that you're ALL capable of. Spoiler alert: it's simple, but not easy. Get your notepad and press play for the ultimate life audit.
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberWed, 26 Oct 2022 - 53min - 62 - 61. The dark side of ambition: happiness vs peace, psychedelics, & lessons from a meditation retreat
From the pursuit of a Ferrari to the pursuit of peace. Debunking confirmation bias and escaping delusion. Pain and suffering — why one is inevitable but the other is optional. These are a few life lessons we discuss with a dose of philosophy that are very applicable; learn about Carlo's career journey from aspiring engineer to now self-employed piano teacher and piano consultant. Let's talk about the dangers of blind faith in aphorisms, how a psychedelic trip snapped Carlo's career 180 degrees, and a ten-day meditation retreat that teaches the value of awareness and peace of mind like no book or seminar could ever match.
This episode features Carlo Santos, full-time piano teacher and 2020 National Gold Medal recipient from the Royal Conservatory of Music. You can find out more about Carlo and his studio at www.carlosantos.ca and connect with him on IG @santos.pianoguy.
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberTue, 04 Oct 2022 - 1h 51min - 61 - 60. Heal yourself first: spiritual wellbeing & why it matters (trauma, neuroplasticity, & liberated living)
You can rewire your brain to break free from old narratives. You can heal and be liberated from your trauma. You can show up as your most authentic self to your relationships and the world, without projecting your wounds onto your experience of reality. Spirituality meets science in this healing conversation with Jemarc, radical spiritual guide and transformational life coach, where we get uncomfortably real about reframing trauma, true spiritual wellbeing, and why saving yourself is the first step to showing up for others — all made sense through neuroplasticity, neurolinguistic programming, and the power of mindset and presence.
This episode features Jemarc Axinto, Spiritual Guide and Transformational Life Coach. Connect with Jemarc at @jemarcaxinto on Instagram, and check out their work, story, and programs at www.jemarcaxinto.com. ***Use the phrase "SpiritualTwenties" for 10% off Jemarc's services; fill out the intake form here: www.jemarcaxinto.com/lets-connect***
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberSun, 17 Jul 2022 - 1h 16min - 60 - 59. *DRUNK* reading reddit's life advice for 20-somethings (relationships, spending, skincare, confidence, & more!)
"Probs not a good idea... eh do it anyway," said a tipsy Meg. Skincare, dating, spending, gratitude, career, minimizing regret... you can always count on Reddit to give unfiltered, tried-and-true life advice. And what better way to review said advice than with a couple glasses of red wine?! Tune in to hear some (hopefully) wisdom and tough love from drunk Meg, as I uncover: the balance between saving for the future and living in the now, the importance of standards in dating in your twenties, the power of appreciation and gratitude in friendships, finding fulfillment after graduation, & why you need to wear sunscreen. Like, now. Grab a glass of red wine and join me!
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberWed, 01 Jun 2022 - 44min - 59 - 58. "Just shred it!" YES Theory, mindsets for mastery, & how snowboarding taught us to live life FULLY
In a span of a couple days, Vittorio and I went from “hmm kinda wanna try snowboarding,” to sinking hundredsof dollars into gear and tumbling down the bunny hill on Cypress Mountain. What followed were months of tripping on the ski lifts, addicting adrenaline, and Nick's graceful Tai Chi moves. In this (unintentionally comedic) conversation, Nick, Vittorio, and I reminisce on our season — from funniest memories, to biggest challenges, to everything falling face-first in snow taught us about grit, mastery, gratitude, and “Yes” theory, ultimately carving an unforgettable chapter of making the most of our twenties!
This episode features Nicholas Yee and Vittorio Chiu. You can connect with Nick and Vittorio on Instagram at @nick.yeee and @vittoriochiu, and check out episodes 10 and 8 of this podcast for their past features! Also check out Nick's podcast, "It's Time For Recess" (@_itstimeforrecess on Instagram).
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberThu, 12 May 2022 - 1h 01min - 58 - 57. How I FINALLY got my life together: my solo retreat & everything I learned
You ever feel like a slave to your life instead of the one in the driver's seat? Whether it's demands from people, work, your emotions, your body, or the things you've overcommitted to, it's common to feel like you're constantly playing catch-up. I'd been living like this for months, until I decided that enough was enough — and I booked myself a two-day retreat, secluded in nature in a small cove nearby. It changed my life. With tough journaling prompts, personal epiphanies, retreat tips, and more, tune in to learn how you can also finally get your life together through reflection, intentionality, a plan, and action — and how it all unfolded for me, bringing me back to the driver's seat of my life.
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberTue, 26 Apr 2022 - 59min - 57 - 56. Why motivation is overrated: unfiltered journey of a freelance videographer
Quitting your 9-5 to pursue your passion full-time sounds sexy on paper — but solopreneurship comes with its own set of considerations. In this episode, I sit down with Samson, a freelance videographer who's gone on the journey of working a day job and running his own business! We cover his unfiltered story, from unexpected challenges to pivotal decisions. Why is discipline 10x more powerful than motivation? Are your passions and your day job mutually exclusive? What truly makes an authentic content creator? And the golden question is: Is it all worth it?
This episode features Samson Ngo, founder of Sang Media. Check out Sam's work on Instagram at @sang.media and TikTok @sangmedia!
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberTue, 19 Apr 2022 - 46min - 56 - 55. Leaving a lighter foodprint: what is sustainable eating and why should you care?
Food is such a big part of our lives, but how do our food choices, in turn, impact the world? In this episode, Theo and Sandy speak on mindful and sustainable eating, what it looks like, and why it's important — plus actions and facts you can add to your toolkit to be a more conscious consumer, today. Get your notepads out and let's learn unconventional sustainability facts, the importance of climate labelling, and how what and where you eat create ripple effects on the globe as a whole.
This episode features Theo Guevara and Sandy Wan, Co-Founders of Lighter Foodprint! Check out Lighter Foodprint at www.lighterfoodprint.com and on Instagram at @lighterfoodprint.
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberWed, 06 Apr 2022 - 47min - 55 - 54. Minimizing regret & growing a business: with WizePrep co-founder Cyrus Moradian
Become an investment banker or build a startup to help students all across the country? Cyrus Moradian, Co-Founder of WizePrep, chose the latter. Ten years later, Cyrus reflects on his experience as Co-Founder of WizePrep (formerly BeatYourCourse), from the mindset behind taking the leap, to lessons and hardships from building a startup, to microhabits for exponential impact. Beyond entrepreneurship, tune in for frameworks for optimizing your twenties, from regret minimization to the power of association!
This episode features Cyrus Moradian, Co-Founder of WizePrep! You can check out WizePrep at www.wizeprep.com and on Instagram at @wizeprep.
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberThu, 31 Mar 2022 - 44min - 54 - 53. Hello, adulthood! Shifting priorities, planning versus presence, & the value of slowing down
Graduation! Your first job! Moving out? Finding a... partner?! Woah, slow down. After graduating from school, the world truly becomes our oyster — how do we navigate this impending ambiguity, with utmost intention? Does adulthood ever get "easier"? How do we snap out of hustle culture and appreciate what we've worked so hard to achieve? How was high school and university, in hindsight? Join Georgia, Arlene, and I as we come full circle with our thoughts (pun intended) on navigating our twenties and the quarter-life themes we'll inevitably face.
This episode features Georgia Cato and Arlene Nguyen from the Full Circle Podcast! You can check out their podcast on Instagram at @fullcirclepodcastx, or connect with Georgia and Arlene at @georgia_cato and @arlenebnguyen.
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberThu, 03 Feb 2022 - 1h 06min - 53 - 52. Putting ourselves first: social energy management, conflict resolution, & thoughts on regret & happiness
Being givers and overachievers creates the perfect storm for neglecting our own needs — thankfully, self-isolation forced us to confront ourselves and realign our energy. How do we juggle self-identity after graduating from a prestigious business school? How have we addressed our people-pleasing tendencies and learned to set boundaries? How do we help others by helping ourselves first? Is life "too long" or "too short" and what does that mean for decision-making? Tune in for a therapeutic, reflective chat about looking inwards so we can be better outwards!
This episode features Theo Guevara! You can connect with Theo via his email at theo.g.guevara@gmail.com or LinkedIn at /in/theoguevara/.
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberWed, 19 Jan 2022 - 1h 01min - 52 - 51. Friendships 101: a 93% extrovert's take on meaningful connections, drawing boundaries, & making new friends
Real talk. What differentiates a true friend from a fairweather friend? What do adult friendships look like? What needs should a friend fulfill? What are some green flags to seek or red flags to watch out for? How do you set boundaries? How can knowing your attachment style and love language(s) benefit your friendships? Is there a "right" way to approach friendships and friend groups? What does healthy conflict look like? How do you prioritize your own needs without compromising those of others? How does one MAKE friends in their twenties? I'm 93% extroverted and spend lots of time with people. Here's what I've learned about friendships over the past 23 years!
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberWed, 29 Dec 2021 - 1h 22min - 50 - 50. From immigrants to college dropouts: mindful hustle, gratitude, & delayed gratification
"Hey dad, I'm dropping out of UBC to join a pyramid scheme." From an outsider perspective, that's crazy — but is it really? From being immigrants with social anxiety, to model minorities, to business experimenters, to now: Jay and Jo followed the least-conventional path. What does adversity teach us about work ethic? Does money buy happiness? How does one balance ambition and peace, or ego with self-actualization? Fuelled by White Claw, tune in for honest stories that may reframe your perspectives on life and success.
This episode features Joseph Lieu and Jay Wang! You can connect with Joseph and Jay on Instagram at @josephlieuu and @notjaywang, or LinkedIn at /in/josephlieu/ and /in/jay-wang-75a732150/. || Follow @iminmytwenties on Instagram and check out www.megkuang.com/podcast to stay up to date.
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberWed, 22 Dec 2021 - 1h 18min - 49 - 49. Starting anew abroad! (a Sauder alum's unconventional post-grad story)
Have you ever dreamt of leaving your current comfort zone and moving abroad to start a new life? For Marian, this dream became reality! Starting off as an aspiring CPA with a comfortable offer at a Big 4 firm, Marian soon realized that she could be destined for more — and with courage and grit leading the way, she started her next chapter in Copenhagen, Denmark. Tune in to hear her journey, decision processes, and pivotal learnings along the way!
This episode features Marian Lee! You can connect with Marian on Instagram at @marianlee_ or reach out on LinkedIn at www.linkedin.com/in/marianmylee.
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberWed, 15 Dec 2021 - 45min - 48 - 48. Design thinking & conviction: how an ex-Googler & startup founder makes decisions
From unable to afford rent to launching a design school; from abandoning lawyer dreams to working at Google. Ex-Googler and Startup Founder Mackenzie took a path only he knew was right, but that he himself couldn't even predict. How does design thinking apply to real-life decision-making? How much does money *really* matter in choosing your first career? How do you know when to keep persevering or give up completely on a dream? Tune in to hear raw stories and advice from the one who's lived through it.
This episode features Mackenzie Derival, Co-Founder of Node App and Founder of Design Alpha. You can reach out to Mackenzie on LinkedIn at "Mackenzie Derival" and Instagram at @ytmack77, and check out Design Alpha at www.JoinDesignAlpha.com!
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberWed, 06 Oct 2021 - 1h 04min - 47 - 47. Five signs of a growth mindset: how to reframe jealousy, failure, ego, & resistance
A growth mindset is when one believes that their most basic abilities can be developed through dedication and hard work. After all, effort and stepping beyond comfort is the only way to grow — but why do so many become stagnant in their twenties? At this age, nobody's responsible for you but yourself; a growth mindset is critical to maximizing your potential in physical health, career goals, relationships, learning, and more. In this episode, I share five signs of a growth mindset, with details and examples developed from personal experience!
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberTue, 21 Sep 2021 - 25min - 46 - 46. Becoming Boisy: fusing cultures, finding focus, & building from ground zero
Boisy Music was born when two very different people joined their passions for music. But this isn't just another passion project — behind the scenes, Boris and Moises walked unique journeys before meeting in 2021. From starting a new life in Canada alone to dropping out of business school, tune in to hear the unfiltered path that led to Boisy, principles of building from ground zero, the power of focus, finding purpose in chaos, and everything in between.
This episode features Moises Mendez and Boris Huang, the creators of Boisy Music. Check out their work on Spotify, SoundCloud, Twitter, TikTok, and more at @BoisyMusic, and say hi on Instagram @BoisyMusic, @oh.heymoises, and @borisshuang!
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberTue, 31 Aug 2021 - 55min - 45 - 45. Behind the highlight reel: vulnerability, social media addiction, & digital intentionality
How does scrolling Instagram make you feel? What's behind the highlight reel? Social media is all fun and games until it hurts self-image — and takes hours of your precious time. As content creators in the self-development space, Sophia and I share our honest thoughts on the influencer market, the importance of vulnerability, and how we approach social media consumption AND creation for better mental health. Tune in for practical tips and lived insights on digital (and real-life!) intentionality.
This episode features Sophia Yuna Cheong, personal development YouTuber and Podcaster. You can find Sophia's work on Instagram @sophiayunacheong and @itsuncomfortablycomfortable, YouTube at "Sophia Yuna Cheong," and her podcast "Uncomfortably Comfortable" on Spotify, Apple, and more.
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberWed, 25 Aug 2021 - 59min - 44 - 44. How to love your identity: immigrant adversities, intrinsic self-worth, & the power of empathy
Being an immigrant and growing up with labels, Katrina faced a rocky journey juggling her identity. In this episode, she shares how she cultivated self-love and confidence to shamelessly embrace who she is. Let's talk about overcoming stereotypes, the power of gratitude, building self-empathy, finding intrinsic worth, and our outlooks on how to live life to its fullest — plus honest advice we'd give to our younger selves!
This episode features Katrina Del Rosario. You can connect with Katrina on Facebook at www.facebook.com/katrinajoyceee, Instagram at @katrinamelody, or LinkedIn by searching her full name.
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberWed, 28 Jul 2021 - 55min - 43 - 43. 23 gamechangers by age 23 (part 2): keeping memories, personality tests, delayed gratification, & more
How do I practice self-therapy? Which success tips are actually myths? How does knowing your Myers-Briggs Personality Type help you build self-awareness and better your relationships? Welcome to part 2 of 23 gamechangers I learned by 23, where I dive into the topics of learning, habits, mindset, and success. Let's chat about entering flow state, the value of time, documenting memories, my favourite lifechanging quotes, and the power of acting on your personal strengths!
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberTue, 20 Jul 2021 - 28min - 42 - 42. 23 gamechangers by age 23 (part 1): health, dating, friendships, & confidence
Exercise, dating, friendships, family, and more... 23 years on this planet has taught me a lot. Through countless experiences that I can describe as rewarding, embarrassing, difficult, and eye-opening, this episode is part one of 23 things I learned by age 23. Tune in to hear my take on staying fit, being selective with your energy, navigating family relationships, the power of communication in dating, the secret to appearing confident, and the biggest thing I credit my lasting friendships to. Enjoy this short n' sweet spill of lessons and stories!
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberWed, 14 Jul 2021 - 25min - 41 - 41. Story time with Rads & Meg: burning stoves, bleeding knees, & haunted graveyards
What do Channing Tatum, shawarma, and the CPA buzz all have in common? They're all part of my and Radhika's interesting friendship history, filled with funny stories, piping hot tea, and a little bit of trauma. Though this public convo had to be filtered to an extent, tune in for some shits n' giggles — including our impression of the dating scene in Europe, experience at a Big 4 leadership conference, and why I wore five layers of pants when I showed up to Radhika's dorm room in Edinburgh. Enjoy!
This episode features Radhika Kuchibhatla. You can connect with Radhika on Instagram at @rads.kuch!
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberTue, 06 Jul 2021 - 1h 20min - 40 - 40. How to ACE your internship: tips & stories from UBC Sauder marketing alumnae
Your first internship might feel scary... but it doesn't have to be! With combined experience at 9+ major companies, my fellow UBC Sauder Marketing friends Mira, Zoe, Renzelle, and Katrina hosted a ClubHouse chat to share our TOP internship tips, tricks, and stories to help set you up for success. Tune in for a candid talk about owning up to mistakes, facing imposter syndrome, building business relationships, how to measure success, and more — all compiled through our personal experiences!
This episode features UBC Sauder School of Business Marketing Students/Alumnae Mira Hayra, Zoe Zhang, Renzelle Mendoza, and Katrina Del Rosario. You can connect with us via LinkedIn by searching our full names with "UBC Sauder School".
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberWed, 09 Jun 2021 - 53min - 39 - 39. Actualizing your potential: a serial entrepreneur's blueprint for fulfillment
"You don't know unless you try." This mentality has driven Andrew to start multiple businesses and co-found Kozu Sushi Pizza — but his journey is only just getting started. How do we work hard AND have fun? Be spontaneous AND stay focused? Take risks AND feel secure on this path of entrepreneurship? Let's talk about the power of association, lifechanging habits, dealing with loneliness, learning to love discomfort, and all the motivation to get you on your feet!
This episode features serial entrepreneur and Co-Founder of Kozu Sushi Pizza, Andrew Nguyen! You can connect with Andrew on Instagram at @asmallnguyen and LinkedIn at linkedin.com/in/andrew-nguyen0897.
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberTue, 01 Jun 2021 - 54min - 38 - 38. Food is a friend: let's talk diet culture, nutrition myths, & intuitive eating!
How has diet culture influenced our relationship with food? What is intuitive eating, and should you feel guilty for taking that extra cookie? Are coffee and MSG all that bad? How do we overcome obsessive healthy dieting? In this episode, I'm joined by Arlene, UBC Dietetics student, to get vulnerable about our personal journeys with food and confidence, common nutrition myths, and how we developed more balanced, sustainable approaches to nourishing our bodies. So grab your favourite snack and tune in for a treat!
This episode features UBC Dietetics student, Arlene Nguyen! You can check our her nutrition page on Instagram at @ngutrition, her podcast at @fullcirclepodcastx, and her personal page at @arlenebnguyen.
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberWed, 26 May 2021 - 1h 01min - 37 - 37. I GRADUATED! Here are some reflections. (UBC + Sauder School of Business)
In 2016, I was a starry-eyed first year, setting foot into the big sea of university for the first time. Fast forward to last week, and I just received my graduation approval. University flew by in the blink of an eye, and this episode is to celebrate the best five years of my life (so far). Tune in to hear me reflect on my fav/least fav classes, best university memories, how I navigated friendships, making career switches, and my top advice for making the best of your university experience!
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberWed, 19 May 2021 - 34min - 36 - 36. Defining your "who" with Sam Thiara: building your life's foundations
Being twenty-something comes with lots of confusion. We're often focused on "what" we're doing, but how about "who" we are? In this conversation, I'm joined by Sam Thiara, an educator, author, and speaker who's mentored and engaged thousands of students and professionals on navigating career and life. Tune in to hear about uncovering your "who", setting intentions, building your circle of "champions and enablers", and how a single puzzle piece can keep you inspired through the chaos of steering your twenties.
This episode features Sam Thiara, Co-Founder and Chief Motivating Officer of GradusOne, Educator at Simon Fraser University, speaker, coach, and writer. Check out Sam's website at www.sam-thiara.com, connect with Sam on Instagram at @samthiara, and find him on LinkedIn by searching "Sam Thiara".
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberWed, 31 Mar 2021 - 1h 15min - 35 - 35. The job search grind: how to stand out, reduce stress, & get hired
Resumes, cover letters, interviews, repeat... job search can feel like a full-time job in itself. Viv and I, as UBC business students, are here to spill the deets: How do you stand out as an applicant? How do you overcome job search anxiety? Why is job search similar to... dating?! Beyond practical tips, we share our personal stories, from landing big internships to dealing with 10+ rejection emails. Take a break from applying and tune in for tips, encouragement, and relatable content!
This episode features Vivian Ku, Human Resources student at the UBC Sauder School of Business. Connect with Vivian on Instagram at @viviankuu!
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberWed, 24 Mar 2021 - 53min - 34 - 34. Lessons from hardships: $ loss, job rejections, family therapy, anxiety attacks, & more
Fun fact: I've cried more in 2021 than I have in all of 2019 and 2020 combined... and it's only March. From losing 80% of my investing portfolio, to hell breaking loose on my birthday, to sudden anxiety and panic attacks about the unpredictable future, life has decided to give me a test titled "The Transition from Youth to Adulthood." I've learnt a LOT about resilience, empathy, decision-making, psychology, investing, and more. Is vulnerability a weakness or superpower? How do you handle rejections? What has my family taught me about strength? Tune in for a jam-packed, value-packed talk!
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberWed, 17 Mar 2021 - 51min - 33 - 33. Breaking barriers as a woman in tech: how to build mental resilience
Being a female in compsci isn't easy. Gender stereotypes and the toughness of the industry are a few of many things that Elaine had to persevere through. How does she do it? Whether it's building mental resilience through fitness training, or undergoing five rounds of interviews to land the job, tune in to hear Elaine's journey as a woman in tech (UBC BUCS!) — and even cooler, her mindsets for building grit, learning from peers, how to be unapologetically yourself, and how she lives by the quote: "You have nothing to lose and the world to gain!"
This episode features Elaine! You can connect with her on Instagram at @theworldtogain.
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberWed, 03 Mar 2021 - 46min - 32 - 32. Post-graduation uncertainty & how to stop comparing yourself to others
Aaron went from being a Kinesiology major to working as a digital marketer and pursuing content creation. Graduation is a scary (and exciting!) time, but what comes next may often stray from your original plan. So how do you navigate this uncertainty? How do you stop comparing yourself to others and choose who to surround yourself by? Tune in to hear our take on resume tips, digital minimalism, decision paralysis, and stepping into the real world as adults!
This episode features Aaron Rodriguez. You can connect with Aaron on Instagram at @aaronrodc, and check out his podcast, Beneath Vancouver, at @beneath.vancouver!
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberWed, 24 Feb 2021 - 1h 00min - 31 - 31. I've been single for three years. Here's why.
Whether you love or hate Valentine's Day, let's be clear: you don't NEED a significant other to be happy. I know the scramble in our twenties to find "the one" — whether it's being auctioned on Subtle Asian Dating or swiping frantically on Tinder. My advice? STOP! This episode is packed with honesty: I cover why I'm choosing to stay single in this stage of life, what you should consider before dating again, how being single fuels personal growth, dealing with pressure and comparing yourself to others, and a LOT more. Tune in for the tough love you'll wish you heard sooner.
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberWed, 17 Feb 2021 - 37min - 30 - 30. Your wish is the universe's command! (Our spiritual awakening)
Let's talk: limiting beliefs about money. Letting go of the ego. Taking radical responsibility over your life. Inspired action. Societal conditioning. Detaching from outcomes. How to manifest. The practice of gratitude. And more! In part II of my conversation with Julianne, we share our personal journeys with spiritual awakening and some of our best learnings. Packed with wisdom and reflections, this episode focuses on mindsets surroundings all areas of life that we experience; and why beliefs are at the core of it all.
This episode features Julianne Nieh (@julianne.nieh on Instagram), the Founder of Teaboco (@teaboco) and Innerglow Creations (@innerglowcreations); content creator at @juliannesjems on Instagram, Julianne's Jems on YouTube, and @juliannesjems on TikTok; and tap dancer @jinjootaps on TikTok!
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberWed, 10 Feb 2021 - 1h 03min - 29 - 29. Tough love for your twenties: essentialism, career advice, & self-awareness
Let's talk about the golden question. What should we ACTUALLY focus on in our lives? When we look back at our twenties, what would we thank ourselves for doing? In this episode, Gary Parker shares his story of growth from the popular high school kid who needed to make ends meet, to the purposeful entrepreneur and priorities-driven human being he is today. We dissect the aspects of essentialism in making lifestyle choices, the redefinition of entrepreneurship, nuances behind motivation, and tools for building self-awareness.
This episode features Gary Parker, founder of Parker X. You can connect with Gary on Instagram at @thegaryparker.
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberWed, 03 Feb 2021 - 34min - 28 - 28. How to be fearlessly yourself: overcoming mental barriers & chasing your dreams
Competing in beauty pageants, running e-commerce businesses, creating content, and tap dancing are just a few of the many passions that Julianne is exploring. But instead of talking about the WHATs, let's dives into the WHYs. Here's your one-way ticket into the thought processes behind why Julianne and I do everything we do and shamelessly express who we are. Listen to how we embrace courage over fear, inspiration over jealousy, and progress over perfection.
This episode features Julianne Nieh (@julianne.nieh on Instagram), the Founder of Teaboco (@teaboco) and Innerglow Creations (@innerglowcreations); content creator at @juliannesjems on Instagram, Julianne's Jems on YouTube, and @juliannesjems on TikTok; and tap dancer @jinjootaps on TikTok!
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberWed, 27 Jan 2021 - 39min - 27 - 27. Routines for wellness: waking, working, & winding down
Is there such a thing as a "perfect" morning or night routine? Do you have to be a morning person to be successful? What's the best way to wind down for the night? In this episode, Kristy and I get candid about all-things routines, from how we start our days to how we maintain balance while working from home, all with a focus on wellness and sustainability. Take a glimpse into our lives as busy students and content creators, and how we integrate structure with spontaneity!
This episode features Kristy Lin. You can check out Kristy's work on YouTube at "Kristy Lin", TikTok at @kristyklin, and Instagram at @kristyklin!
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberWed, 20 Jan 2021 - 38min - 26 - 26. How I built my confidence: my life story (ish)
Are we born with confidence? I was a crazy azz kid, but my confidence definitely diminished when I took on the persona of that quiet book-smart girl in my early teen years. Many factors, including friendships, puberty (LOL), school culture, relationships, and life events shaped the evolution of my confidence. As a generally confident person today in terms of speaking, self-expression, and being unapologetically myself, I share the journey of how I got here, and my biggest learnings along the way. Let's get personal!
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberWed, 13 Jan 2021 - 54min - 25 - 25. Make 2021 your year: crush your resolutions with mindsets & systems
New year, new you! But let's skip the cliché — how do we *actually* reach our New Year's Resolutions? After a crazy year and a break for Winter, we're back with season three, where Jenna and I break down our tried-and-tested approach to reaching goals of all sorts, extracting knowledge from the book "Atomic Habits" and personal experiences. Tune in to learn about goal-setting methods, how to streamline your habits, the power of mindset in achieving goals, and much more. (I also share some exciting announcements!) HAPPY NEW YEAR!
This episode features Jenna Leung (@jennaleung14 on Instagram), host of the Hey Jen podcast (@theheyjenpodcast on Instagram).
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberWed, 06 Jan 2021 - 52min - 24 - 24. Not all who wander are lost! (What we learned from travel)
Iris and I both caught the travel bug! From diving between tectonic plates in Iceland to visiting ruin bars in Budapest, we've travelled to several countries — and plan to travel to many more. Tune in to hear our reflections on eye-opening travel memories, expectations versus reality, best travel tips, what travelling taught us about ourselves, and the correct way to pronounce "Edinburgh". As young travellers, there's so much more ahead; we hope this inspires you to buy that next plane ticket and just say "yes".
This episode features Iris Xie. You connect with Iris on Instagram at @irisxiee!
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberTue, 10 Nov 2020 - 39min - 23 - 23. An honest chat about relationships, dating, & love
Relationships are complicated. Join Ari, Sheilla, and I on our candid chat about ALL things relationships and finding love in our twenties — where we spill our thoughts, stories, and paradigms about modern dating. Let's talk: the romantic versus pragmatic approach, how compatibility works, monogamy versus polyamory, dating apps, career-building versus finding love, sexual compatibility, whether we believe in soulmates, and MORE! There's no such thing as too personal... right?
This episode features Ari Jones and Sheilla Wong. You can connect with them on Instagram at @ariadinjones and @sheillastyles.
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberWed, 04 Nov 2020 - 1h 11min - 22 - 22. Making fitness a habit: incentives, nutrition, & mindset
Want to start your fitness journey? This episode is for you! We love setting ambitious gymming goals to obtain our ideal bodies, but sticking to them is a different story. Mark, a certified fitness trainer, offers his insights on building a routine you'll stick to, overcoming mental barriers of working out, some science behind exercise and body types, the role of dieting and nutrition, and more. We also share our personal fitness journeys, how we got started, and what we're doing now!
This episode features Mark Ng Shun. You can find Mark on Instagram at @mark.ngshun!
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberWed, 28 Oct 2020 - 58min - 21 - 21. Breakups 101: how to learn, heal, & grow from them
Breakups happen. How does one cope with heartbreak? How do you navigate and grow from them? When can you love again? In this episode, Rebecca and I reflect on the entire process: from relationship fallouts to post-breakup healing, the juggle of head versus heart, and insights learned from first-hand experiences. Hear our take on when to let go, how to ensure a mature breakup, the stages of recovery, and guidance for approaching your next relationship.
This episode features Rebecca Li. You connect with Rebecca on Instagram at @reebeccali!
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberTue, 20 Oct 2020 - 57min - 20 - 20. "Ask me anything!" (school reflections, social media use, crushes, & more)
Plans after grad? Getting friendzoned? Glow up "secrets"? Haunted corn maze experience? First-year friendships? Am I crushing on anyone right now? Message to "haters"? Erotic novels?! Yelling at my high school self?!? Singing a few lines of a Paul Anka song?!?! What started as an AMA episode turned into me (lowkey) exposing myself. To celebrate episode 20, you asked me questions about anything, and I answered — completely candidly, and with a LOAD of insights!
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberTue, 13 Oct 2020 - 1h 15min - 19 - 19. The courage to create: YouTuber & entrepreneur Jensen Tung
Unbreakable entrepreneurial spirit and the drive to create are what got Jensen to where he is today, as the Co-Founder and Chief Growth Officer of Storagehotel, Marketer at Jensen Tung Media, and YouTuber (with a couple of viral videos)! Fresh out of graduation, Jensen took the path of pursuing his passions and didn't look back. In this episode, we break down the unfiltered life of an entrepreneur and creative, mindsets for success, and his best advice for dreamers on turning ideas into reality.
This episode features Jensen Tung. You can find Jensen on YouTube at "Jensen Tung", and follow him on Instagram and Facebook at @jensentung!
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberWed, 30 Sep 2020 - 45min - 18 - 18. Taking the leap as an actor (after dropping out of school) with Darius Willis
What happens when you drop out of college with no back-up plan? If you're Darius Willis, you appear on the Netflix show Chilling Adventures of Sabrina and even snatch a selfie with Zendaya in Los Angeles. But it isn't just glam and success in the world of acting. In this conversation, Darius and I get up-to-speed on his acting adventures, from the doubts and uncertainties, to the proudest milestones and defining moments. Listen for a glimpse of taking the unconventional path as a young twenty-something.
This episode features Darius Willis. You can find Darius on Instagram, Twitter, YouTube, or TikTok at the handle @dariuswillis.
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberWed, 23 Sep 2020 - 36min - 17 - 17. Conscious consumerism, minimalism, & activism: how-to with Katy Ho
As twenty-somethings, we have immense buying power — how do we exercise it wisely? What are the implications behind our buying decisions? Where do our clothes come from and where do they go? Can we achieve happiness without spending money? How do we make the world better with our individual choices? In this episode, Katy and I discuss these very questions and offer advice for both conscious consumerism and activism.
This episode features Katy Ho (@_katyho), the Founder of Attire Media (@attiremedia). Check out her work at the Instagram handles and at www.attiremedia.com.
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberTue, 15 Sep 2020 - 41min - 16 - 16. 36 questions to fall in love: friendship edition! (treasured memories, embarrassing moments, & more)
Let's get vulnerable. From our most terrible memories, to thoughts on love and affection, to things we'd do if we were to die suddenly in one year, Victoria and I go through the "36 Questions To Fall In Love" — a set of questions from a viral New York Times Article meant to foster closeness between the two players. Sit back, relax, sip on some tea, and let this calm and intimate conversation play in the background!
This episode features Victoria Hoang. You can connect with Victoria on Instagram at @victoriyiah!
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberTue, 08 Sep 2020 - 1h 17min - 15 - 15. Entrepreneurship & seizing your twenties: CEO of PigeonBox
Curious about life after grad, taking risks, starting a business, and how to make the best of your precious twenties? In this episode, Hwan, the Co-Founder and CEO of PigeonBox, shares his reflections, insights, and advice for navigating your twenties and pursuing entrepreneurship. We chat about the biggest lessons and learnings from his startup journey, how to deal with uncertainty and doubt, overcoming roadblocks in running a business, and how to grow your skills and mindset for success.
This episode is sponsored by PigeonBox, a delivery service for online shoppers currently operating in Vancouver, BC. Get two free usages of PigeonBox by using the code "MEG2020" on your first sign-up at www.pigeonbox.ca. You can connect with SeungHwan Son, CEO of Pigeonbox, at hwan@pigeonbox.ca.
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberWed, 26 Aug 2020 - 29min - 14 - 14. The corporate life from the student perspective: office stories & intern tips
We're not from "The Office", but Angela and I have done a couple of corporate internships and are here to give you an unfiltered look into the 9 to 5 life. Tune in to hear our tips for getting hired, expectations versus reality, embarrassing office stories, and personal advice for making the best of your corporate experience. We also debate what's more acceptable to bring to your desk — a cup of coffee or tea?
This episode features Angela Qi. You can connect with Angela on LinkedIn or email her at angw.qi@gmail.com.
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberTue, 18 Aug 2020 - 48min - 13 - 13. Eight ways I stay motivated to work towards my goals
Motivation can be hard to find — so let's create it with concrete tactics, mindset shifts, and new habits instead! In this solo episode, I share my eight secrets on how I stay motivated and productive to work towards my goals. Listen to learn how I deal with procrastination, break down daunting tasks, design my environment, and other simple tricks that go a long way for reaching future success.
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberTue, 11 Aug 2020 - 25min - 12 - 12. Defining self-worth beyond your achievements: who's the true "you"?
If I ask you how you measure self-worth, do you quickly reference your job title, academic standing, Instagram following, or physical appearance? We often get caught in the hamster wheel of “success” or “worthiness” by society’s standards — but that’s not definite of our true value. In this episode, Philman and I chat about how we define self-worth, from detaching our value from competitive business school standards, to mindsets for developing more confidence.
This episode features Philman Yeung. You can connect with Philman on Instagram at @philmanyeung!
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberWed, 03 Jun 2020 - 52min - 11 - 11. Our 17-year-long friendship: the formula for trust & making lasting friends
What makes a great friendship? What's it like making friends in college/university? What differentiates an acquaintance from a friend? What are the different types of friends? And the biggest question of all... how did Fion and I manage to stay best friends for nearly TWO decades, regardless of our differences?! In this episode, I invited my childhood best friend to chat with me about friendships — and share little nuggets of our own chaotic bond.
This episode features Fion Lao. You can connect with Fion on Instagram at @cocoafio!
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberWed, 27 May 2020 - 42min - 10 - 10. Don't wait for "eureka!" to find your passion: pursuing projects & making an impact
It's no secret that my friend Nick and I have a LOT of passions. Whether it's for people, making an impact, deep conversations, or creating something new, we talk about our experiences with passion, how we pursue them with intention, and the incredible power of sharing it. How do we integrate our passions while living in a culture of hustle? How do you find the balance between daydreaming and action? Is being passionate 'isolating' or is that a self-imposed assumption?
This episode features Nicholas Yee. You can connect with Nick on Instagram at @nick.yeee!
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberTue, 19 May 2020 - 49min - 9 - 9. I'm more than my anxiety: a mental health story (therapy, OCD, healing trauma, & more)
As humans, mental health plays a role in our lives in one way or another, though the degree of its influence differs with every individual. In this episode, my friend Ellen opens up in-depth about her mental health story; anxiety, OCD, and depression. She shares her winding journey including the role of friends and family, getting diagnosed, counselling and therapy, medications, mindset changes, and the psychology behind it — leading to the happier and more secure place she's at today.
This episode features Ellen He. You can connect with Ellen on Instagram at @ellenhehe!
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberWed, 13 May 2020 - 1h 02min - 8 - 8. Personal finance & the money mindset: must-do's in your twenties
Money, money, money. We chase after it, yet most of us are also confused about whether we’re doing this whole “money management” thing right — especially in our early twenties. Where should we invest our money, and how do we even begin? How should we approach our pursuit towards financial freedom? And is the topic of personal finance really that daunting? In this episode, Vittorio and I break down everything from investing tips to developing a good mentality towards money.
This episode features Vittorio Chiu. You can connect with Vittorio on Facebook or LinkedIn by searching his unique name!
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberWed, 06 May 2020 - 55min - 7 - 7. Six mindsets from a fulfilled 22-year-old: how to be happier
This is the episode where I explode my candid energy into sharing about six (actually, seven or ten-ish) life lessons I learned up to age 22; with the central theme of taking responsibility for your own life and mindset. I spill the dibs on my career-switch journey, friendships, how I balance my lifestyle, a million things I’m grateful for, and more experiences from the past two years — which have shaped how I approach life now and onward.
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberWed, 29 Apr 2020 - 33min - 6 - 6. Owning our physical insecurities: body positivity & building self-love
Most, if not all people, have dealt with physical insecurities. Whether it’s the way our body looks or the flaws on our skin, having open conversations about how we feel can bring comfort in a society that’s so focused on being ‘picture perfect’. Here, Crystal and I open up about our insecurities and how we’ve come to own and accept our physical selves — while also maturing mentally along the way.
This episode features Crystal Zhang. Connect with Crystal on Instagram at @crystaaal_0729!
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberWed, 22 Apr 2020 - 44min - 5 - 5. Do I like him or am I just infatuated? The truth about modern dating
Two people like each other. Date. Get married. Sounds simple… right? Wrong. Even before the first date, there’s so much to be considered! In this episode, Sheilla and I dissect everything that happens pre-dating, aka the stage of just 'liking’ somebody. Do I really like them or am I just infatuated? Are they out of my league? Am I wanting to get in a relationship for the right reasons? Should I make the first move? In other words… welcome to our girl talk.
This episode features Sheilla Wong. You can connect with Sheilla at @sheillastyles on Instagram!
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberWed, 15 Apr 2020 - 39min - 4 - 4. Fresh off the plane... as chinese immigrants! (Family relationships & embracing identity)
Made in China, shipped to Canada — no, not a product. Us! In this episode, Angel and I chat about our stories as Chinese immigrants who came to Canada at a young age. How have our relationships with our parents evolved with cultural and generational differences? How do we tackle traditional career expectations as two people who are passionate about non-traditional paths?
This episode features Angel Wen. Follow Angel on Instagram at @angelwennn and @angelwenart!
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberWed, 08 Apr 2020 - 55min - 3 - 3. How to navigate uncertainty: taking control of your mindset & future
How should we deal with uncertainty — and is it always bad? This episode is dedicated to the fear of not-knowing. I talk impromptu to cover tips for people dealing with internship-loss, uncertainty in dating, the nerves of being judged for the work you put out, and the relationship between uncertainty and fear.
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberWed, 01 Apr 2020 - 28min - 2 - 2. Learning experiences, intentional friendships, & keeping the spark alive
What does it mean to approach life intentionally — whether it’s the people you surround yourself with, the content you consume, the career path you choose, or what you do on a day-to-day basis? In this episode, my friend Jayson and I chat about our attitudes towards life, touching on our journeys and the mindset habits we’ve developed.
This episode features Jayson Hurstinen. You can connect with Jayson on Instagram at @jaysonhurstinen!
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberWed, 25 Mar 2020 - 53min - 1 - 1. Who am I & what is this?
Welcome to the I’m In My Twenties?! podcast! In this introductory episode, I talk about who I am, what inspired me to start this podcast, and what you can expect.
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
♡ SUPPORT ♡
Leave me a rating/review ★★★★★ Become a paid subscriberWed, 18 Mar 2020 - 15min
Podcast simili a <nome>
El Partidazo de COPE COPE- Herrera en COPE COPE
- La Linterna COPE
- Es la Mañana de Federico esRadio
- La noche de Cuesta esRadio
- Hondelatte Raconte Europe 1
- Au Coeur du Crime Europe1
- Affaires sensibles France Inter
- LEGEND Guillaume Pley
- El colegio invisible OndaCero
- La Rosa de los Vientos OndaCero
- Les grands dossiers de l'Histoire par Franck Ferrand Radio Classique
- Espacio en blanco Radio Nacional
- Enquêtes criminelles RTL
- Entrez dans l'Histoire RTL
- Le grand récit RTL
- Les Grosses Têtes RTL
- L'Heure Du Crime RTL
- Parlons-nous RTL
- El Larguero SER Podcast
- SER Historia SER Podcast
- Todo Concostrina SER Podcast
- Un Libro Una Hora SER Podcast
- HISTORIAS DE LA HISTORIA VIVA RADIO
