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It's a Non-Negotiable For Me

It's a Non-Negotiable For Me

Alexis + Marissa
Formazione Scolastica

Get used to saying no, creating boundaries, and taking up your space while Marissa & Alexis explore the beauty of self love and dive deep into their non-negotiables in life, love, mental health, and more. If you don't already have a laundry list of non-negotiables - get ready to make one! Special guests will pop in to share how they've created their happy place, tips they've learned along the way, and the non-negotiables they've set into place to protect their peace and space. Start your week with some positivity with a new episode every Sunday - perfect for those Sunday resets.

57 - 56. Most Local Businesses Don't Deserve Your Support, We Know a Women Didn't Build This, & Eating Cold Mac n Cheese the Next Day. Vibe Checking Your Hot Takes
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  • 57 - 56. Most Local Businesses Don't Deserve Your Support, We Know a Women Didn't Build This, & Eating Cold Mac n Cheese the Next Day. Vibe Checking Your Hot Takes

    Season 2 | Episode 4


    ALEXIS ——

    I spent way too much money on a smoothie Closer to Ohio than to Disney World... Post quitting my job...how's my new job? How I'm looking with my reading goal in 2024

    MARISSA ——

    Marissa's go to wine Vanlife & Skoolie event happening in Florida!!

    THE EPISODE ——

    Alexis brought 40 different Hot Takes to today's episode so we could decide if we AGREE or DISAGREE with them.


    —————————


    follow us on Instagram ——

    • Non-Negotiable 🌻 // https://www.instagram.com/nonnegotiableforme 

    • Marissa 🌈 // ⁠⁠https://www.instagram.com/_muhrisah⁠⁠

    • Alexis 🧋 // ⁠https://www.instagram.com/alexis_r99


    Submission Forms ——

    • Let’s Unpack That questions 🧳 // https://forms.gle/D4DU1mUstLdAYBcY6 

    • Happy Hour guest application 🌼 // https://forms.gle/kuAWNxndvjBUgBPW9 


    Join the Non-Negotiable Book Club & Discord Server ——

    • New Genres & Books Every Month! 👾 // https://discord.gg/4qhv9vV68n 

    Sat, 04 Jan 2025 - 41min
  • 56 - 55. Happy Hour with Megan: Romantizing Your 20's, It's Okay to be SELFISH Sometimes, & Finding Yourself After a Breakup

    Season 2 | Episode 3


    Give a warm welcome to our very first LISTENER GUEST for Happy Hour!! Season 1 was full of our family and friends as our guests, but go around for Season 2 we wanted to bring on all of YOU to hear from for our Happy Hour series.


    The girls are bringing your favorite weekend activity with your friends to your favorite Sunday reset podcast. Each guest will dive into the same set of questions to see where we all differ & what we all bring to the table from our different perspectives, upbringings, situations, + more.

      What are your non-negotiables for a perfect day off? What are your non-negotiables when it comes to dating? What has a past friendship taught you about your non-negotiable boundaries? What is a non-negotiable decision you made for yourself that at the time might have upset others, but you needed to make it anyway? What is the best piece of advice you've been given & why? Share a notable quotable that has carried you through life.


    You'll get to hear different stories, different perspectives, different solutions, and different ways of navigating the different things everyone goes through. Grab a drink and join the girls for Happy Hour every month to hear from someone new.

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    follow us on Instagram ——

    • Non-Negotiable 🌻 // https://www.instagram.com/nonnegotiableforme 

    • Marissa 🌈 // ⁠⁠https://www.instagram.com/_muhrisah⁠⁠

    • Alexis 🧋 // ⁠https://www.instagram.com/alexis_r99


    Submission Forms ——

    • Let’s Unpack That questions 🧳 // https://forms.gle/D4DU1mUstLdAYBcY6 

    • Happy Hour guest application 🌼 // https://forms.gle/kuAWNxndvjBUgBPW9 


    Join the Non-Negotiable Book Club & Discord Server ——

    • New Genres & Books Every Month! 👾 // https://discord.gg/4qhv9vV68n 

    Sat, 04 Jan 2025 - 54min
  • 55 - 54. Avoiding Intimacy, Jealousy in Relationships, & Undependable Partners. Taking an Attachment Style Quiz

    Season 2 | Episode 2:

    We're a big fan of personality quizzes (duh) so here's another lol. This time we're finding out what kind of attachment style we both have and how we think that impacts our relationships -- and how our relationships have impacted our attachment style.


    Take the test with us // https://www.personality-quizzes.com/


    But first, let's catch up from the past week:

    ALEXIS ——

    I quit my job Having friends in town for Labor Day Weekend

    MARISSA ——

    The midnight emergency phone call from Alexis Outside stray cat update!

    THE EPISODE ——

    The 4 different attachment styles & key characteristics of each How you develop an attachment style Marissa made Kohen take the test & here is what they found out Our guesses of our styles before we take the test Who bottles everything up vs. Who is the communicator Who is the toxic one in a breakup vs. Who moves on quickly Who worries that their partner could find someone better vs. Who never gets jealous Who can still be friends with their exes vs. Who gets nervous with emotional intimacy


    —————————


    follow us on Instagram ——

    • Non-Negotiable 🌻 // https://www.instagram.com/nonnegotiableforme 

    • Marissa 🌈 // ⁠⁠https://www.instagram.com/_muhrisah⁠⁠

    • Alexis 🧋 // ⁠https://www.instagram.com/alexis_r99


    Submission Forms ——

    • Let’s Unpack That questions 🧳 // https://forms.gle/D4DU1mUstLdAYBcY6 

    • Happy Hour guest application 🌼 // https://forms.gle/kuAWNxndvjBUgBPW9 


    Join the Non-Negotiable Book Club & Discord Server ——

    • New Genres & Books Every Month! 👾 // https://discord.gg/4qhv9vV68n 

    Wed, 11 Sep 2024 - 54min
  • 54 - 53. Getting Pulled Over in Becky, Marissa's New Pet (?!), Alexis' Almost Got Kidnapped Abroad, & all the new updates coming in SEASON TWO!!

    Season 2 | Episode 1:

    After taking a much needed break after finally finishing 52 episodes for Season 1, WE'RE BACKKKK!!!! We feel inspired, rejuvenated, and excited to make more episodes that we KNOW yall will enjoy!


    But first, there's a lot to catch up on

    ALEXIS ——

    Alexis spent 10 days abroad & it was all a blur How she came back a changed woman Tori almost got them kidnapped.... They were spending HOW MUCH on water?! Alexis embarrassed herself with Google Translate... Travel Tips for going abroad: Exchange Rates & International Phone Plans

    MARISSA ——

    Messing up Becky's paint job, but we also fixed it lol We got PULLED OVER when driving Becky...omg We got a new....pet?

    SEASON 2 ——

    NEW Book Club updates NEW Happy Hour updates NEW Let's Unpack That updates NEW episode visuallssssss


    —————————


    follow us on Instagram ——

    • Non-Negotiable 🌻 // https://www.instagram.com/nonnegotiableforme 

    • Marissa 🌈 // ⁠⁠https://www.instagram.com/_muhrisah⁠⁠

    • Alexis 🧋 // ⁠https://www.instagram.com/alexis_r99


    Submission Forms ——

    • Let’s Unpack That questions 🧳 // https://forms.gle/D4DU1mUstLdAYBcY6 

    • Happy Hour guest application 🌼 // https://forms.gle/kuAWNxndvjBUgBPW9 


    Join the Non-Negotiable Book Club & Discord Server ——

    • New Genres & Books Every Month! 👾 // https://discord.gg/4qhv9vV68n 

    Tue, 03 Sep 2024 - 50min
  • 53 - Why Your INTENTIONS When Setting Goals Makes the Biggest Difference. | ep. 52

    It's time to wrap up SEASON ONE with a wrap up on Q2 & how we did with the goals we set at the end of Q1.


    —————————


    follow us on Instagram ——

    • Non-Negotiable 🌻 // https://www.instagram.com/nonnegotiableforme 

    • Marissa 🌈 // ⁠⁠https://www.instagram.com/_muhrisah⁠⁠

    • Alexis 🧋 // ⁠https://www.instagram.com/alexis_r99


    Submission Forms ——

    • Let’s Unpack That questions 🧳 // https://forms.gle/D4DU1mUstLdAYBcY6 

    • Happy Hour guest application 🌼 // https://forms.gle/kuAWNxndvjBUgBPW9 


    Join the Non-Negotiable Book Club & Discord Server ——

    • New Genres & Books Every Month! 👾 // https://discord.gg/4qhv9vV68n 

    Mon, 12 Aug 2024 - 45min
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