Filtra per genere
- 29 - Week 9 Day 3Sun, 03 Jan 2021
- 28 - Week 9 Day 2Sun, 03 Jan 2021
- 27 - Week 9 Day 1Sun, 03 Jan 2021
- 26 - Week 8 Day 3Sun, 03 Jan 2021
- 25 - Week 8 Day 2Sun, 03 Jan 2021
- 24 - Week 8 Day 1
In this episode I talk about my experience running a half-marathon. It's mainly me talking about me...
Fri, 06 Nov 2020 - 23 - Week 7 Day 3Sun, 16 Aug 2020
- 22 - Week 7 Day 2
In this episode, I tell you lots of scientific (I think) facts about jogging. Thanks to the internet for finding the facts for me.
Sun, 16 Aug 2020 - 21 - Week 7 Day 1Sun, 16 Aug 2020
- 20 - Week 6 Day 3
Holy sh*t, we're at the end of Week 6! Here's part two of me pretending I know the answers to questions about exercise.
Sat, 01 Aug 2020 - 19 - Week 6 Day 2Fri, 31 Jul 2020
- 18 - Week 6 Day 1
In this episode I fill your ears with boring information about common injuries you'll probably get. Anyone got any good news?
Wed, 29 Jul 2020 - 17 - Week 5 Day 3
We're at the end of Week 5? Wow!In this episode, I try and fill you with positive energy by telling you all the the things I love about jogging. Or something like that.
Sat, 25 Jul 2020 - 16 - Week 5 Day 1Mon, 20 Jul 2020
- 15 - Week 5 Day 2
This episode contains some themes that some people may find distressing. This episode discusses anxiety and its relation to running.
Mon, 20 Jul 2020 - 14 - Week 4 Day 2Thu, 16 Jul 2020
- 13 - Week 4 Day 3Thu, 16 Jul 2020
- 12 - Week 4 Day 1Wed, 15 Jul 2020
- 11 - Week 3 Day 3Sat, 11 Jul 2020
- 10 - Week 3 Day 2
Well done for getting this far! In this episode, I delight you with a list of the things that piss me off about jogging.
Fri, 10 Jul 2020 - 9 - Week 3 Day 1Thu, 09 Jul 2020
- 8 - Week 2 Day 3Mon, 06 Jul 2020
- 7 - Week 2 Day 2Mon, 06 Jul 2020
- 6 - Week 2 Day 1Sat, 04 Jul 2020
- 5 - Week 1 Day 3Thu, 02 Jul 2020
- 4 - Week 1 Day 2
So you've made it past Day 1? If you've had a rest day in between then it's time to get your trainers on and listen to Day 2.
Thu, 02 Jul 2020 - 3 - Week 1 Day 1Wed, 01 Jul 2020
- 2 - Top Tips
In this podcast I share my top tips for starting the Couch to 5K programme.Highlights include how not to shit yourself on a run.
Tue, 30 Jun 2020 - 1 - Introduction
On this podcast, it's 3 whole minutes of me boring you to tears with why I started this podcast.If you're sick to the back teeth of super fit athletes telling you to move your backside, this is the podcast for you. It's like Couch to 5K, but better.
Tue, 30 Jun 2020
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