Kickn' it w/Kay

In this conversation, Coach Kay sits down with Embarato Colbert (Prince Tailor) to talk about what it really means to step into a redemption season.

This episode is honest, reflective, and raw—and we leave you right on the edge of a deeper conversation. This is only Part One.

Guest Info: Embarato Colbert

IG: _princetailor

Apple Music/Spotify: Prince Tailor

Have Questions or comments about this episode click the link: ⁠⁠https://forms.gle/SEGdR4M6H8nn6wVh8⁠⁠

Support this episode:

-Subscribe and Share

-By Cashapp: $CoachKay14

Shout out to the TEAM:

Media: Devin Jackson

Production: 1212 Music Inc.

Music By: JBMusic Productions

In this episode Coach Kay, set the tone for 2026 by reminding us that we are Still In The Game! Meaning that there is still work to do and projects that need to be completed. Come kick it with your girl and get motivated to elevate to a new level.

Have Questions or comments about this episode click the link: ⁠⁠https://forms.gle/SEGdR4M6H8nn6wVh8⁠⁠

Support this episode:

-Subscribe and Share

-By Cashapp: $CoachKay14

Shout out to the TEAM:

Media: Devin Jackson

Production: 1212 Music Inc.

Music By: JBMusic Productions

No, seriously who are you? Is the million dollar question, because it play on our everyday lives. Enjoy this behind the scenes conversation.

Kings and Queens there's a time in our life where we often fall short or veer off course, because of distractions or wanting to do our own thing. Don't stress because you can always find your way back. Join the conversation with my co-host and I as we talk about alignment.

Have Questions or comments about this episode click the link: ⁠⁠https://forms.gle/SEGdR4M6H8nn6wVh8⁠⁠Support this episode:-Subscribe and Share-By Cashapp: $CoachKay14Shout out to the TEAM:Media: Devin JacksonProduction: 1212 Music Inc.Music By: JBMusic Productions

You can't chase what you can't see clearly.

Perspective is essential on this journey. What area in your life do you need to see from a different lens? The way that you see that thing or situation will effect the way you navigate through it.

Have Questions or comments about this episode click the link: ⁠https://forms.gle/SEGdR4M6H8nn6wVh8⁠

Support this episode:

-Subscribe and Share

-By Cashapp: $CoachKay14

Shout out to the TEAM:

Media: Devin Jackson

Production: 1212 Music Inc.

Music By: JBMusic Productions

What dream did you almost walk away from?

Write the vision and make it plan! Ever had a dream/goal in mind that you wanted to reach, but things didn't go according to your plans? This is the moment to KEEP GOING! Start to change your perspective and not the dream. It's going to happen.

Have Questions or comments about this episode click the link: https://forms.gle/SEGdR4M6H8nn6wVh8

Support this episode:

-Subscribe and Share

-By Cashapp: $CoachKay14

Shout Out to the TEAM:

Media: Devin Jackson

Production: 1212 Music Inc.

Music By: JBMusic Productions

Kings and Queens! Welcome back to another episode. From Convict to Convert, joining me on the couch is Gospel Rap Artist Bruh Mike. Life has a way of putting us in certain situations that will change our lives and make us look at things differently. Bruh Mike tells his story and how he got inspired on this journey of Gospel Rap. Let's Kick it!

***DM me for 'I know the Plug' Shirts

Connect with Bruh Mike:linktr.ee/BruhMike

Kings and Queens, welcome back to another episode. Question: Do you know the Plug or Are you the Plug??? Let's talk business as me and my Closest Friend talk about the Entrepreneur Life and things you need to know getting started.

"I know The Plug" shirts are $15 inbox me on Instagram: @coachkay14

If you or someone you know needs help, call the National Domestic Violence Hotline: 1-800-799-7233 or text START to 88788

Kings and Queens on this episode I am joined by a good friend Anthony Underwood as we talk on the subject of Enough. We all get to a point in life where we have had enough of something. Underwood shares his story with us about his domestic violence relationship. Underwood like I told you before, you sharing your story makes it possible for others the breathe. THANK YOU!

Stay Connected: 

Anthony Underwood and Middle GA Elite

IG: @anthony_pierre86 and @middlegaelite

Facebook: Anthony Underwood and  MGE - Middle GA Elite

Kings and Queens! Come Kick it with me and my Closest Friend as we talk about PRESSURE!! We know that pressure burst pipes. How are you applying pressure in your life? June is Men's Health Awareness Month! Shoutout to all the men out there. Make sure you are checking in on YOU. You are valued and Loved. Thank you all for tuning in for this episode. Let's have fun and kick it!

Connect with me on IG: @coachkay14

Shop with:

MaryKay: www.marykay.com/rbonham Promo Code:Kay25

Enturpernuers Need Love Too: www.enltclothing.com Promo Code 10Kay

Kings and Queens! It's been a minute since we last kicked it! Let's catch up! Listen if you don't remember anything else, know that on this journey you got to know for yourself!

Be on the look out for some great things we have coming up! Big shoutouts to 1212 Studios where the Kickn' It W/Kay Podcast is recorded and produce, Renada Bonham with Mary Kay, shop with her at www.marykay.com/rbonham and use my promo code: Kay25 and lastly Mike Ryder with Entrepreneurs Need Love Too, shop all shirts, hats and hoodies at www.enltclothing.com and use my promo code: 10Kay

Kings and Queens!! We made it to another year of podcasting!! 2yrs in the game and we are still going! This episode was recorded in front of a live studio audience at @twelvetwelvemusicinc7573 (1212 Studios). Shout out to all of my guest who graced the stage Jada Lowe (@ohhh_jada), DeMarco McDonald (@demacrosings_), Kitia Abram (@ilovecurluxe), Lawrence Ray (@lawrenceray with @TTMN478 ). Shoutout to all who played apart in making this episode happen! There's more to come. Trust The Process! Be sure to follow me! Facebook: kaylasmith14 Instagram: Coachkay14 Email: kayinspirellc@gmail.com

Kings and Queens welcome back for this episode! I'm joined by my cohost aka My Closest Friend! We hear the term R.I.P a lot of time when someone dies, but have we ever thought of wishing each other peace while here on earth? Lets talk about it.  

Get You Mary Kay Products and use my promo code: Kay25

 www.marykay.com/rbonham 

 Follow me and check out my merch store

 www.linktr.ee/Juskay14

Kings and Queens welcome back for this episode! I'm joined with my cohost Nada B! At some point we have all heard the phrase "Just Pray About It". But what do you do after you done that? Lets talk about it!

Get Your Mary Kay Products and Use My PROMO CODE: Kay25

www.marykay.com/rbonham

Follow me and check out my merch store

www.linktr.ee/Juskay14

Books List:

Strongman's His Name..What's His Game (Drs. Jerry & Carol Robeson)

Prayer that avail much (Germaine Copland)

The Weapons Of Our Warfare: Volume 1,2,3 (Kenneth Scott)

Kings and Queens! Welcome back to another episode!! In the episode, the general question to ask ourselves is "Who is it for?" Will you do things for yourself or for the approval of others. Reminder when you do if for yourself, it hits different!

Make sure to stay connect!

www.linktr.ee/Juskay14

Kings and Queens! Happy New year and welcome back to the Kickn' It w/Kay Podcast. I'm joined by my Closet Friend and we dive into the conversation of staying focused and consistent. 

I have a lot of great things happening this year so make sure you stay connect.

www.linktr.ee/Juskay14

Kings and Queens, at some point in our lives we have been on a team. No matter what team you could have possible been on there are some qualities that all teams should have, especially if they are going to make a difference. Let's talk teams. Oh yeah and Welcome into Season 6 of Kickn' it w/Kay, this season will be impactful and fun to vibe with! Make sure to share with a friend or two.

** We Got Merch For Sale**

https://kay-inspire-merch.creator-spring.com

**Content Creators!!**

Follow Twelve/Twelve Music Inc (Facebook) and 1212musicinc (Instagram)

**Connect with Me!**

IG: Only1_KDS

Kings and Queens! How easy is it for you to be vulnerable with people and for people to be vulnerable with you,  especially when you are apart of the church?? Let the Church say Amen and let's dive in! #kicknitwkay #lifecoach #churchgirl #church #vulnerability 

  **Make sure to follow us on all social media platforms** 

Watch on YouTube:https://youtu.be/Du8vAPxZBXA

Special Shoutouts:

 Cohost: Amber Collier 

Visual: Kamari Fuller 

Audio: Twelve/Twelve Music Inc. 

Producer: Twelve/Twelve Music Inc.

Kings and Queens, we are back with part two of things we take advantage of. The conversation gets better so stay tune and let's kick it.

Great things to come!

Email: kayinspirellc@gmail.com

Instagram: @only1_kds

Merch for sale: https://kay-inspire-merch.creator-spring.com

Kings and Queens let’s be real, it’s easy to take advantage of the simplest of things in life, even when those things are most convenient for us. What are some things we take advantage of? Let’s kick it!! 

Connect with me: 

Email: kayinspirellc@gmail.com 

Text: 1(478)227-4273

 Instagram: @ only1_kds

Kings and Queens, what voices are you listening to? Not just those external voices, but those internal voices. It's easy to give power/energy to those thoughts that are not so pleasing. Let's talk about it and more. Don't forget laugher is good for the soul! My Co-host and I definitely did a lot of that! Shout outs to my closest friend for kickn' it with your girl and also to 12/12 Music Inc. for producing this episode.

For Kay Merch: https://kay-inspire-merch.creator-spring.com

Text: 1-478-227-4273

Email: kayinspirellc@gmail.com

Instagram: @Only1_kds

As we get deeper into these summer days, what are you doing to Show Up? Not just for others but for yourself. You don't have to take from the bottom of your cup, but it's okay to have the first sip. Support yourself and support your friends! Im super proud of mine! Let's Kick it.

Connect with me!

Text:1-478-227-4273

Email: kayinspirellc@gmail.com

Instagram: Only1_KDS

Kings and Queens! On this episode I talk about how there is so much happening in the world, but one thing that will remain true and consistent is God. He's still kind, still loving and still making way. As you are going throughout a difficult time or feeling down remember it won't always be like this...it will turn around in your favor!

Connect with Me!

Text- 1(478)227-4273

Email: kayinspirellc@gmail.com

Instagram: @Only1_KDS

Kings and Queens the question of the day is "When is a risk worth taking"? Me and my Co-host Devin take a deeper dive into it as we talk about risk that we have taken in our own lives. Come kick it with us. 

Connect with me!

Text: 1-478-227-4273

Email: kayinspirellc@gmail.com

Instagram: @Only1_KDS

Kings and Queens, on this episode me and my cohost Jada take a dive into Purpose vs. Success. In todays society do we value one over the other or is there a well balance between both? We defined Purpose to be Impactful and Success as Influential? What do you define it as? Let's Kick it and talk!

Connect with me!

Text: 1-478-227-4273

Email: kayinspirellc@gmail.com

Instagram: Only1_KDS

As we dive into Mental Health Awareness Month, here are a few gentle reminders to remember. We are all on a journey and we need to know that everyday won't be easy and we need to extend grace to ourselves. A new sign isn't always needed, stay focused and set goals. Let's Kick It!!

Connect with me!

Text: 1-478-227-4273

Email: kayinspirellc@gmail.com

Instagram: Only1_KDS

Kings and Queens!! Welcome to season five!! I've been gone for awhile, putting in work in the back ground, but I'm back. I've been moving around like a duck lol graceful on the top but under the water the feet are moving. It's always good to "talk the talk" but can you "walk the walk". May is Mental Heath Awareness Month, I hope you all are ready for the conversation to come!!!!

Lets connect:

Text me your questions: 1-478-227-4273

Email Me: kayinspirellc@gmail.com

Instagram: Only1_KDS

Kings and Queens, this week I had sometime to spend with my family and unplug from the world. The question I want to ask you is, when was the last time you took some time to disconnect? If you haven't had time I highly recommend you doing so. Let's Kick it!

Connect with me!

Text: (478)227-4273

Email: kayinspirellc@gmail.com

Instagram: Only1_kds

Kings and Queens, have you ever found yourself in a place and you felt alone? Like there was not one you could really turn to who you felt like would understand? Well let me encourage you by saying You Are Not Alone!! I hope you find this episode encouraging and uplifts your spirit. Let's Kick it!

Lets Connect:

Text: 478-227-4273

Email: kayinspirellc@gmail.com

Instagram: @only1_kds

Do you know what today is?! It's our anniversary! Can you believe its been a whole year since Kickn' It w/Kay started!! And its all possible because of you! So thank you for kick' it with your girl. Join me for this episode as I share some things I've learned through the year.

Let's stay connected!

Text: 478-227-4273

Instagram: Only1_kds

Email: kayinspirellc@gmail.com

Kings and Queens, have you ever went backed and listened to old childhood nursery rhymes and it hits you differently now cause you finally understand the words of it? Or is it just me lol. There's a lesson we can learn from our Spider friend Itsy Bitsy. Lets take a moment and kick it!

Want to connect with me? Here's how

Text: 478-227-4273

Instagram: Only1_kds

Email: kayinspirellc@gmail.com

Kings and Queens, we all know that life can get rough sometimes, however you can stop and drown in it. Keep Pushing and endure to the end! You got this, let's kick it!

Connect with me!

Email: kayinspirellc@gmail.com

Text: 478-227-4273

Instagram: Only1_kds

Kings and Queens! At the beginning of this season, we talked about finishing your start. Simply completing things before going into something new. Let's talk about making your vision more personable to you! 

Let's connect!

Text: (478)227-4273

Email: kinspirellc@gmail.com

On yesterday your girl celebrated her birthday and on today we are having a podcast take over!!! Amber and Devin host this episode, just to get to know your favorite life coach a little more better! Learning about some new projects coming up and kick it with us for genuine conversation! And lets not forget a whole lot of laughs! Cheers to a new year!

Show the Birthday Girl Some Love: Cashapp - $KDSmith93

Stay connected we me!

Instagram: Only1_KDS

Email: kayinspirellc@gmail.com

Text Questions: 478-227-4273

HAPPY NEW YEAR!! Welcome to 2022, and Season 4 of Kickn' it W/Kay!!! I'm excited about what's to come and I hope you are too. Like every new year, we hear the common saying "new year, new me", we set more goals to start new things, but do we set goals to finish what we started?? This year as you are planning and setting goals, reflect on last year projects and think about what you need to finish, in order to move forward!!!

I would love to hear your goals for this year

Text: 478-227-4273 or Email: kayinspirellc@gmail.com

Want to support: Cashapp:$KDSmith93

Kings and Queens, can we talk for a minute? Let's be honest this year has hit different on so many levels, but through it all we made it!! And that's something to be proud of! Also, thank you for your support, I hate to say this but I love it at the same time! This is the final episode for the year, thanks for making this a success. Until next year be great!

Subscribe to my YouTube Channel for Vlogs:https://www.youtube.com/channel/UCssTRXYCE3H7Bm6gfKGr_Cw

Questions/Concerns email: kayinspirellc@gmail.com

We have all heard the saying "There's nothing to it, but to do it" at some point in our life, but let's be honest; it's easier said than done. My Co-host Jade, joins me in talking about her branching out to progress her business forward by creating journals for everyone! Always remember it's never to late and each day is a good day to start!

Click the link to shop Limitless Creations to find the journal perfect for you. Grab one for a friend too!

https://www.amazon.com/Limitless-Creations/e/B09L1L2DBV

Email all questions to: kayinspirellc@gmail.com

In this episode, I had the pleasure of sitting down with my brothers to have casual conversation. This episode is apart of a thanksgiving vlog I did, so make sure you head over to my youtube channel to watch the vlog. I hope you all enjoy and happy holiday season to you and yours!

Link to Thanksgiving Vlog: https://youtu.be/ZV2ys3d7RiA

Questions? Email: kayinspirellc@gmail.com

Kings and Queens, what are you Thankful for? it seems like everyone is ready for Christmas holiday, but there has really been minimum talk about thanksgiving. Let's remember to cherish every moment and enjoy life. Let's Kick it and talk.

Have questions? Email: kayinspirellc@gmail.com

Have you ever had something that you wanted to do, but wasn't sure that you should? Well here's your conformation to DO IT! So your girl is in the process of working on something big and was very hesitant about starting, until a friend told me to "Do It" and also receiving conformation from a random person was a plus. Now is you time to shine, but you can't do that until you step out and start the thing you want. Let's kick it and talk about it.

Have questions? Email: kayinspirellc@gmail.com

In this episode me and my Co-Host Kamari have the conversation about losing to win. The big question we pose is ‘What are you willing to let go, in order to get something greater?’ Never feel like you have to settle for less, but there is always something greater or better waiting for you, but are you anticipating it to come your way?

Don’t forget to stream music by Kamari on all platforms. Search Kam Era

Questions? email kayinspirellc@gmail.com

Life is a big game and we are all on apart of team. But what do we do when things don't go according to the plan we had. The thing to remember is to not give up! Me and my Co-host Uncle Vernon take a deep into this conversation. Come kick it with us and learn more!

Have questions? Email kayinspirellc@gmail.com

In this episode, I take the time to talk the importance of being different and what that really means. A lot of times we hold ourselves back from accomplishing things due to the side eye of people. We are reminded in the scripture that we should not fear, for God has saved us and called us by our names, but ultimately calls of His. When we realize who we are and who's we are, we walk and talk a little different. I hope this episode encourages you to find your confidence in yourself and go claim what's yours.

Have questions: Email: Kayinspirellc@gmail.com

On this episode me and my CoHost Tre Scott, talk about the next step. Once you step out into that thing you are being called to do and you have gained your peace, how do you find the strength to keep going? And that's by fully Tapping Into it! Going us for this conversation as we talk strategies of tapping in and moving forward. 

Remember "Do Better, Be Great and Impact Someone" -Tre Scott

Have questions? Email kayinspiresllc@gmail.com

Bonus Episode! Let's talk about these Red Flags that are trending on social media. You know what's funny? How one can recognize the red flags in others but not themselves (OUCH!). Always remember Self Love is the Best Love, take care of you first and watch others around you change. 

On the last episode of Kickn' it w/Kay, we talked about Becoming Unstuck. As I was doing some deep thinking this week, I thought to myself what is the next step after one Becomes Unstuck? We have to step out into the new. Join me for this episode as I share somethings that has gotten me through this week and will hopefully help you moving forward. Always remember that if you want results, you have to be willing to do something you normally wouldn't do. Wishing you all Peace on this journey of LIFE!

Got questions? Email me at: kayinspiresllc@gmail.com

On this episode me and my Co Host Vernon King (aka Uncle Vernon), discuss about when validation is no longer validation, but confirmation. Becoming Unstuck requires us to take a look within ourselves to see where we stopped growing. Reclaiming our inner child, Receiving those who will hold us accountable and Releasing things that will hold us back.

To learn more about WeYou click the link below:

https://linktr.ee/wydinc

Have any questions, email: Kayinspirellc@gmail.com

Welcome back to part two of the conversation! Join in on this episode as me and my Co-Host Anikitia Abram (CEO of Curluxe and PrettyLux Co. Haven), as we take a deeper dive into Validation vs. Village. They main question here is “What happens when I no longer seek validation?” We take even deeper dive into the village not really existing the way it use to and education. Throughout this conversation Anikitia shares her story about how she overcame seeking validation from others to now having booming business. Be sure to click the links and checkout her products.

Hair Care:https://www.curluxenaturals.com/Default.asp

Skin Care: https://www.prettyluxco.com

Have questions email: kayinspirellc@gmail.com

Join in on this episode as me and my Co-Host Anikitia Abram (CEO of Curluxe and PrettyLux Co. Haven), as we take a deeper dive into Validation vs. Village. They main question here is “What happens when I no longer seek validation?” We take even deeper dive into the village not really existing the way it use to and education. Throughout this conversation Anikitia shares her story about how she overcame seeking validation from others to now having booming business. Be sure to click the links and checkout her products.

Hair Care:https://www.curluxenaturals.com/Default.asp

Skin Care: https://www.prettyluxco.com

Have questions email: kayinspirellc@gmail.com

"We just got a letter, I wonder who's it from?!" On this episode me and my Co-Host Jordan, take a moment to reflect on a message that went out earlier this week from Steve (our original Blue's Clues friend). This heart felt message put a lot of millennials in their feelings. To us this message had a little more meaning behind it. Tune into this episode as we talk more about abandonment, validation and more.

**Shout out to our studio audience for your energy and support**

If you have questions about this episode or more email: kayinspirellc@gmail.com 

On this episode me and my youngest Co-Host Makenzie Moore, take a dive deep on standing out and not following the trends of everything going in the world. We talk the importance of finding out the things that you like and also knowing that things take time and just a big trial and error. Depression is a serious thing among not only adults but our children and youth as well. Makenzie talks about how she copes and handles it.

If you know anyone dealing with depression and seeking help call the National Suicidal Prevention Hotline1-800-273-8255

Questions for your Host email: kayinspirellc@gmail.com

Have you ever been in place that felt low and you really didn't know how to process it? Let's talk about it. My Co-Host Mrs. Patricia Williams, drops some great nuggets in this episode to help us get to the other side of through!

Remember everyone has a "through" that they will have to go through.

If you have questions or comments about this episode email: kayinspirellc@gmail.com

Kings and Queens! Come on in and have a seat. Kick off your shoes and relax your feet, BUT most of all take a moment and breathe. I simply want to ask you a question and check in on you all. How are you doing in this moment? With everything going on in the world and just in our personal live, how are you doing? Are you taking care of yourself? Let's take a moment.

Shoutout to all of you, for your support and love! If you have any questions or comments email: kayinspirellc@gmail.com

On this episode i'm joined by my Co-host Devin Jackson, who decide to take a leap and try something totally our of his comfort zone and now doing great in that particular area. Keeping up with the times, as he would say. A question to ponder "Are you still getting ready for something that's already happening?" Let's dive deeper in the conversation.

Shout out to you again Devin for the awesome conversation! Can't wait for part two!!

For all question or concerns email: kayinspirellc@gmail.com

In this episode we do a recap of last weeks episode of Vision and More! S/O to Pastor Paul and Kamari for taking over. Sometimes we are looked at as selfish, just for taking time for ourselves to have a moment. This doesn't make us selfish, but aware of our mental state. Let's kick it and talk more about it and our vision in life.

Questions and more email: kayinspirellc@gmail.com

Subscribe to the YouTube Channel: https://www.youtube.com/channel/UCssTRXYCE3H7Bm6gfKGr_Cw

Kings and Queens, in this podcast take over Paul Little and Kamari Fuller have a conversation centered around Vision. Ask yourself this question "How am I living life?" Is it by default or design. Always remember that If you have a pulse, you have a purpose!   

Huge Shout to the bros for "Highjacking" my podcast! Much love.

Subscribe to YouTube Channel:https://www.youtube.com/channel/UCssTRXYCE3H7Bm6gfKGr_Cw

For all questions or feedback email: kayinspirellc@gmail.com

In sports they encounter an off season, they are not playing but developing a game plane for the up coming season. Kings and Queens, remember everything we do in our off season will set the tone for our in season. How are you preparing? 

Subscribe to the YouTube Channel: https://www.youtube.com/channel/UCssTRXYCE3H7Bm6gfKGr_Cw

For questions email: kayinspirellc@gmail.com

Do you find yourself being overly productive? Find yourself needing a little balance. Check out today’s episode as we take a deeper dive into the ins and outs of productivity and how to manage it in our daily lives. Share this with a friend! And feel free to let us know what you think, and what other content you would like from us!

Email: kayinspirellc@gmail.com

YouTube: https://www.youtube.com/channel/UCssTRXYCE3H7Bm6gfKGr_Cw

Kings and Queens! This episode is simple. Take a moment to just be in the moment!. Breathe, Rest, Be Intentional and Celebrate. Sometimes it can be difficult to continue to do something, because we don't hear phrases like "Thank you" or "Great Job" often. Listen, keep hustling, keep grinding and keep being great! You're reaching the people you are suppose to and someone is counting on you! I'm Proud of You!!

Make sure you subscribe to my youtube channel for some great things that's to come!

https://www.youtube.com/channel/UCssTRXYCE3H7Bm6gfKGr_Cw/featured

Fulfillment is defined as the achievement of something desired, promised predicted. In this episode we talk about ways to achieve that fulfillment and being present in the moment. Learning ourselves is something we don't take time to do. Let's kick it and chat about it.

Have you ever been afraid to pursue anything all because of fear that you would succeed or fail? What about your mind being overwhelmed with the "What If's"? Me and my co-host sit down to have a conversation about it! Shout to Jada and Kamari kick it with your girl Kay!

Check out the video version of this episode on youtube by clicking this link! Like and subscribe for more!

For all questions email:kayinspirellc@gmail.com

My Co-Host Kamari Fuller and I sit down for a very impromptu convo, about operating in purpose and not getting distracted by others who may be further along than you. As an upcoming sophomore at Georgia State University, Kamari drops a few gems as he shares with us his passion for music and finding a balance between pursuing his purpose and life in general. In life we sometimes feel like we have to go down a particular path, due to trying to meet the expectations of others. Let's Kick it and talk about it.

Check out this link to hear music by Kamari: https://fanlink.to/KamEra

Got a question or want to lean more, email: kayinspirellc@gmail.com

This is a podcast take over! Coming out of May recognizing Mental Health Awareness, let's turn the tables and check in with Kayla. Want to know more about the person behind the mic? Well here is your chance. On this episode, Tre Scott interviews Kayla and jump straight to the questions. You will get to learn more about her influences, how she started, where she is now and what's to come!

Message From Kayla: Big shoutout to my friend Tre! Thank You so much for the conversation. You're the best for this one!

Want to know more or have questions send them to: kayinspirellc@gmail.com

As we are getting ready to wrap up Mental Health Awareness month a very special guest joins me! Me and my Co-Host Bri, who is also my BFF sit down to check in with each other. As you will tell in this episode, we are excited for y'all to sit in on our conversation. It's very important to check on those you truly care about, because you never know what battles they are facing. Remember it's okay to take a moment and breathe.

If you have questions about this episode or more reach out to: 

kayinspirellc@gmail.com

As we are still bringing awareness to Mental Health Awareness Month, my Co-Host Adrian Howard joins me to dive a little deeper in the conversation. We discuss the importance of why the Millennial Generation and ALL Generations should take the time to cater to our mental health. Let's be real, we all deal with stressors, boundary setting and family systems, but did you know it's okay to step outside the box and learn yourself? Always dare to be different and truly be you!

Have any questions or concerns email: kayinspirellc@gmail.com

My Co-Host Adrian Howard: Adrainhoward@mywarnerrobinstherapy.org

Have you ever heard the saying that "Therapy is not for you"? My Brother joins me today as my co-host as we have a conversation about titles, genuine people and tunnel vision. Most importantly we talk about how it's okay not to be okay all the time. Learning that you don't have to suffer in silence. Remember your mental wellbeing matters!

Want to connect or have questions?

kayinspirellc@gmail.com

Kicking off Mental Health Awareness Month, my Co-Host Dr. Chanelle Sweet joins me for a much needed conversation surrounding mental health. In this episode, we discuss that it's okay to "Try Jesus and Therapy", the importance of mental health and taking care of your mind, because it pours over into other areas of your life. We also talk about the importance of setting boundaries and having self talks with ourselves. When was the last time you had a courageous conversation with you?

Want to know more or have questions email: kayinspirellc@gmail.com

My Co-Host Dr. Chanelle Sweet: transitions3c@gmail.com

Welcome to Season 2 of Kickn' It w/Kay! I hope you are excited for what's to come next. In this episode we are simply doing a check in and the only question I have for you is Truth or Dare?

As we are heading into the Month of May, it is consider Mental Health Awareness Month and I have some great Co-Host who will join me in the  conversation.

If you have any questions about Mental Health Awareness or just questions in general email me at: kayinspirellc@gmail.com

Me and My Co-host Entrepreneur, Pastor and Foodie Paul A. Little II. sit down to have a much needed conversation. We have all been in a space where we wanted to reach for the stars, but didn't due to what we thought others may say or even just our own insecurities. Well we are here to tell you to reach for the stars and beyond! Remember this: You are way to gifted to waste your gift, everything you need is in your hands!

Want to know more! Hit us up!

Kayla - kayinspirellc@gmail.com

Paul Little - info@innov8leadershipgroup.com

Bibb Mt. Zion - www.bibbmtzion.org

A great feature we have on our phones is the DND (Do Not Disturb), We need to learn how to use it a little more in our everyday life. I promise if you start to use it, you will thank me later!

Want to reach out to me for any question? Have any topics you would like to hear me talk about? 

Email me at: kayinspirellc@gmail.com

In having a conversation with a close friend of mine, they help me put in perspective that jumping is not so bad after all. My question to you is, are you ready to jump???

When things are falling apart are you ready to balance the breaking? Grab your favorite wing combo and get ready for the conversation. Jada joins me in this episode as she talks about her journey of finding balance and becoming a Multi Media Specialist. 

If you are in need of graphics and more follow Jada

Facebook: https://www.facebook.com/Limitless-Creations-4-You-340921246603903

Instagram: Limitlesscreations4you

In order to reach a person, you have to be comfortable in telling your store. In this episode we are going to take a journey in my life to see how I overcame taking so many L's (lost) by trusting the process. We will also talk about the importance of therapy and things to keep in mind as you are going through your process. Remember it won't always be like this!

We all need people in our lives, that we can talk to and be honest with. My Friends join me to motivate you and talk about how we are surviving in this pandemic and how we are finding the balance between work, personal and our social life. We are ready for outside to open up lol. Shoutout to my crew Bri, Jovontia and Jordan. One Love. 

Kings and Queens, we have all been in a place where our crowns been leaning a little to the left or to the right. Here are some helpful tips to Fix Ur Crown. It's simply a symbolic indication of shifting the mind set.

Listen your girl played around and started a podcast! I'm Kayla by the way and if you can't tell I'm super excited!! I wear many hats and one of the hats I wear is Life Coach (Certified). I simply want to bring a positive vibe to your life! I'll have some special guest join me and I truly hope you all are ready for the journey!