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Mature Muscle Podcast

Mature Muscle Podcast

Lee Carnaby, Phil Agostino and Guests
Formazione Scolastica, Salute

Lee, Phil and guests bring you techniques, insights and learnings from the fitness industry. Delving into a combined 50 years of experience, giving advice on the most productive nutrition, training and recovery methods used today. As well general advice, we also feature interviews with a variety of experts in the fitness/health industry including sleep experts, nutrition professors and leading psychologists. The podcast is for everyone, but sometimes the focus will be on the more mature person, 40+. To get involved, ask questions or just to find out more, find Mature Muscle on facebook, follow the link in the podcast description/notes.

62 - S.4 Ep.1 - The Science of Pain & Pushing Through the Pain Barrier, with Dr Richard Harrison
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  • 62 - S.4 Ep.1 - The Science of Pain & Pushing Through the Pain Barrier, with Dr Richard Harrison

    S.4 Ep.1 - The Science of Pain & Pushing Through the Pain Barrier

    Welcome to a new season, looking forward to some great new guests and also getting some previous guests back on.

    Today i'm speaking to Dr Richard Harrison, he is a pain researcher employed at the University of Reading and affiliated with the School of Psychology and Clinical Language Sciences (SPCLS) and Centre for Integrative Neuroscience and Neurodynamics (CINN). His research focuses predominately on pain, examining psychological processes underlying how pain is processed, as well as individual differences in the ability to modulate (or control) the experience of pain.

    As pain is a multi-faceted phenomenon, involving sensory, emotional, cognitive and affective dimensions, his research covers a wide breadth in an attempt to understand such a complex topic. Richard is a firm believer in the utility of inter-disciplinary research, especially when studying pain. Working together with colleagues across an array of skill sets helps improve the relevance and scope of his work, as well as reducing the risk of researching within an “echo chamber”. 

    http://www.richaharrison.com/

    Today we discuss:

    What pain is, and why it is such a multi-faceted phenomenon

    He explained what means by pain being either a body- or mind-state

    Why do some people feel pain so much more acutely than others

    How can athletes can push themselves through what many mere “mortals” can’t

    Which type of athletes can handle more than others.

    I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.

    Please also join the Mature Muscle Podcast Facebook Group for the latest info.

    Wed, 28 Feb 2024
  • 61 - Season 3 Round Up & Season 4 Intro

    This isn't an episode, just an update and review of season 3, plus a  few words about the upcoming Season 4.

    15,000 downloads, so far and some great feedback, thanks all! 


    I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.

    Please also join the Mature Muscle Podcast Facebook Group for the latest info.

    Sat, 24 Feb 2024
  • 60 - S.3 Ep.20 - Optimal Heart Health: Coming Back Stronger After A Heart Attack

    S.3 Ep.20 Optimal Heart Health: Coming Back Stronger After A Heart Attack

    Last episode in this season, and its a cracker! Today i'm joined by Dr Richard Godfrey, a lecturer in physiology at Brunel University, London. In 2007 he had a near fatal heart attack, but using his knowledge and lots of research, he managed to rebuild his health and heart function. We discuss all aspects of heart heath including, exercise, diet and lifestyle.

    Dr Richard Godfrey is a Senior Lecturer in Sports Coaching and Human Performance at Brunel University, London - but is a physiologist by background. He lectures at every level in physiology and at level 2, 3 and Masters in Sports Coaching. He completed his PhD on ‘The exercise-induced growth hormone response in humans and its association with lactate’ in 2003 with Cranfield University. His interests extend to sports performance and increasingly to health-related aspects of exercise. As a result he has published on a wide range of issues: heat, hydration and performance, jet lag, bone health, physiology of rowing, altitude, physiology of exercise training, physiology of triathlon, detraining, cancer and exercise, sleep, immune function and education.

    In 2003 Richard joined the teaching team in the School of Sport and Education (now College of Health and Life Sciences) following 12 years as a physiologist at the British Olympic Medical Centre (BOMC), the British Olympic Association’s Department of Science and Medicine. During the last 7 years with the BOA he was Chief Physiologist of the BOMC and was involved in organising physiology service provision to elite sport before the home-country sports institutes, including the English Institute of Sport, were operational.

    I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.

    Please also join the Mature Muscle Podcast Facebook Group for the latest info.

    Wed, 13 Dec 2023
  • 59 - S.3 Ep.19 - Creating A Dementia Defence Plan. With Prof Andy Lane

    S.3 Ep.19 - Creating A Dementia Defence Plan. With Prof. Andy Lane

    This episode has a focus on longevity. Today I teamed up with Professor Andy Lane to look at nutrition, exercise, sleep and social interaction and how they may be able to slow down the onset, or reduce the severity of dementia. Brain health is a subject of interest to both of us, as we both have parents suffering from some form of brain condition. 

    Andrew Lane is a Professor of Sport Psychology at the University of Wolverhampton. He is accredited from the British Association of Sport and Exercise Sciences (BASES) for scientific support and research and Chartered Psychologist with the British Psychological Society. He has authored more than 100 peer refereed journal articles and edited two books. He is a member of the Emotion regulation of others and self research network (www.erosresearch.org) investigating emotion regulation in sport and other settings. His applied work has involved a number of clients including the English Institute of Sport and the London Boxing Association working with an athlete preparing for World Championship contests. 

    I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.

    Please also join the Mature Muscle Podcast Facebook Group for the latest info.

    Thu, 02 Nov 2023
  • 58 - S.3 Ep.18 - Sugars, Sweeteners & Metabolic Damage. With Mark Bennett BSc

    S.3 Ep.18 - Sugars, Sweeteners & Metabolic Damage. With Mark Bennett BSc

    Today I was joined by Mark Bennett, a highly qualified Nutritional Therapist. The plan was to talk about sugars and artificial sweeteners, which we did. But then we got into so much more. Sometimes it got quite technical and we went pretty deeply into chronic health conditions, food and how its eaten can affect them. 
    We spoke specifically about the diabetes epidemic, obesity - and how it’s become such a serious global health issue. I found it fascinating, and I hope you do too.

    Mark Bennett

    Nutritional Therapist BSc (Hons) BA (Hons) mBANT CNHC
    Certified Gluten Practitioner
    Nutrigenetic Counsellor


    Mark is a functionally trained and qualified Nutritional Therapist, having achieved a first class honours nutritional therapy science degree. Functional medicine looks at the body as a whole and is focussed on identifying the causes of chronic disease rather than symptomatic relief. By intelligently identifying the root cause of symptoms and disease, targeted and individually tailored dietary and lifestyle interventions can be recommended to help the client achieve their health goals.

    Mark is a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT), the Complementary and Natural Health Care Council (CNHC), as well as being a registered Certified Gluten Practitioner and Nutrigenetic Counsellor.

    Mark runs a private clinic near Reading in Berkshire. Areas of specialism are cancer support, autoimmunity, chronic fatigue/ME and dementia. Mark regularly speaks at well being and lifestyle events and provides content for various online and real world publications/channels.

    Website: www.entirewellbeing.com


    I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.

    Please also join the Mature Muscle Podcast Facebook Group for the latest info.

    Wed, 27 Sep 2023
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