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This is MD, JD, where we discuss our experiences as pre-professional women on our post-graduate journey! Follow us on Instagram: mdjdpod Email us: mdjdmail@gmail.com DISCLAIMER: All views are our own and do not necessarily represent the views of any institution, school, or employer. Support this podcast: https://podcasters.spotify.com/pod/show/kelly-garrison/support
- 17 - Deep Dive: Food, Health, and Labels
In this episode, Jessa and Kelly dive into the history of food safety, the efficacy of food labels, and their own dietary struggles. Tangents include conspiracy theories about a president's death, drinking too many cups of coffee, and the ways in which income inequality and other social forces hinder access to healthy food. Small notes: The FDA action approved by the Supreme Court in 1973 originally commenced in 1962, not 1972. See the FDA website for more: https://www.fda.gov/about-fda/fda-history/milestones-us-food-and-drug-law. Here are the books we discussed in our podcast: Michael Pollan, The Botany of Desire Michael Pollan, The Omnivore's Dilemma Other sources: Aubrey, Allison. “Does Subsidizing Crops We're Told to Eat Less of Fatten Us up?” NPR, NPR, 18 July 2016, www.npr.org/sections/thesalt/2016/07/18/486051480/we-subsidize-crops-we-should-eat-less-of-does-this-fatten-us-up. Bittman, Mark, et al. “How a National Food Policy Could Save Millions of American Lives.” The Washington Post, WP Company, 7 Nov. 2014, www.washingtonpost.com/opinions/how-a-national-food-policy-could-save-millions-of-american-lives/2014/11/07/89c55e16-637f-11e4-836c-83bc4f26eb67_story.html. Long, Michael W., et al. “Systematic Review and Meta-Analysis of the Impact of Restaurant Menu CALORIE Labeling.” American Journal of Public Health, vol. 105, no. 5, 2015, doi:10.2105/ajph.2015.302570. Petimar J, Zhang F, Cleveland L P, Simon D, Gortmaker S L, Polacsek M et al. Estimating the effect of calorie menu labeling on calories purchased in a large restaurant franchise in the southern United States: quasi-experimental study BMJ 2019; 367 :l5837 doi:10.1136/bmj.l5837 “The FDA's Menu-Labeling Rule (Updated), " Health Affairs Health Policy Brief, July 13, 2015.DOI: 10.1377/hpb20150713.56602 --- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-garrison/support
Thu, 12 Aug 2021 - 30min - 16 - Deep Dive: Maternal Mortality
This episode, Jessa and Kelly share their thoughts on America's unusually high maternal mortality rate, with Jessa offering a medical perspective and Kelly offering some legal and policy aspects to the discussion. We talked about how maternal mortality disproportionately impacts Black and Indigenous women, the gaps in American healthcare, and even how hospitals are designed to make childbirth more high-stress. Please contact us if you have an experience to share! Also, we are currently adapting to a new, bi-weekly schedule, so bear with us! Thank you so much for your support! For additional information on how the state of California has reduced maternal mortality rate via "drills" and education about common signs of conditions that cause maternal death, read here: Renee Montagne, To Keep Women from Dying in Childbirth, Look to California, NPR (Jul. 29, 2018, 8:02 am.), https://www.npr.org/2018/07/29/632702896/to-keep-women-from-dying-in-childbirth-look-to-california#:~:text=To%20Keep%20Women%20From%20Dying%20In%20Childbirth%2C%20Look%20To%20California%20%3A%20NPR&text=Live%20Sessions-,To%20Keep%20Women%20From%20Dying%20In%20Childbirth%2C%20Look%20To%20California,rate%20by%20more%20than%20half. Sources: The Central Intelligence Agency, Country Comparison: Maternal Mortality Rate, CIA Factbook, https://www.cia.gov/library/publications/the-world-factbook/rankorder/2223rank.html (Retrieved Oct. 13th, 2020) Collier, Ai-Ris Y, and Rose L Molina. “Maternal Mortality in the United States: Updates on Trends, Causes, and Solutions.” NeoReviews vol. 20,10 (2019): e561-e574. doi:10.1542/neo.20-10-e561 Metcalfe, A, Wick, J, Ronksley, P. Racial disparities in comorbidity and severe maternal morbidity/mortality in the United States: an analysis of temporal trends. Acta Obstet Gynecol Scand 2018; 97: 89– 96. Nina Martin & Renee Montagne, Black Mothers Keep Dying After Birth. Shalon Irving’s Story Explains Why, NPR(Dec. 7, 2017, 7:51 p.m.), https://www.npr.org/2017/12/07/568948782/black-mothers-keep-dying-after-giving-birth-shalon-irvings-story-explains-why. Nina Martin & Renee Montagne, The Last Person You’d Expect to Die in Childbirth, ProPublica & NPR(May 12, 2017) Tara O’Neill Hayes & Carly McNeil, Maternal Mortality in the United States, American Action Forum (Sep. 9th, 2019), https://www.americanactionforum.org/insight/maternal-mortality-in-the-united-states. Pregnancy-Related Deaths, The CDC, https://www.cdc.gov/vitalsigns/maternal-deaths/index.html (last updated May 7, 2019). Report from Nine Maternal Mortality Review Committees, Reviewtoaction.org (2018) Susan Scutti, After Serena Williams Gave Birth, ‘Everything Went Bad.” CNN (Jan. 11, 2018, 2:20 p.m.) What is the Fourth Trimester? Pregnancy, Birth, and Baby, The Government of Australia Health Direct(Oct. 9, 2019), --- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-garrison/support
Fri, 09 Jul 2021 - 31min - 15 - Go and Listen to Our Latest Collab...Plus a Thank-You!
Jessa and Kelly are in the thick of it right now, between bar prep and a new rotation that requires Jessa to be in the OR at all hours. Please keep us in your thoughts and listen to Kelly's chat with Sanjana and Elizabeth at the Slice of Life pod! It will debut on Monday, June 14th.
See you soon!
--- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-garrison/supportWed, 09 Jun 2021 - 01min - 14 - Accepting Failure
This week, a caffeine-deprived Jessa and Kelly discuss personal and professional failures. Tangents include Kelly's graduation and big move, and Jessa's new rotation! --- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-garrison/support
Wed, 02 Jun 2021 - 26min - 13 - Transferring Law Schools with Mihdi Afnan
We're switching it up (pun intended)! Join us as we interview Mihdi, another lawyer-to-be, about navigating the school transfer process. --- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-garrison/support
Wed, 26 May 2021 - 26min - 12 - Talking DO School with Roshny Vijayakar
In this interview with one of Jessa’s close friends from her year of service post-college, Kelly and Jessa learn about that he differences between a DO and an MD, and what med school is like from a DO perspective! Shows mentioned in this interview include the Curbsiders podcast and the Sawbones podcast, both of which Roshny and Jessa recommend. Roshny also mentioned two other favorite podcasts of hers called This Osteopathic Life and Rollin’ Bones. --- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-garrison/support
Thu, 20 May 2021 - 37min - 11 - Friendships, Dating, and Wedding Planning, Grad School Style
This week, Kelly and Jessa discuss the importance of maintaining relationships while in grad school...while also discussing the challenges that come from a really overwhelming schedule. --- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-garrison/support
Wed, 12 May 2021 - 42min - 10 - Let's Talk Specialties
This week, Jessa and Kelly talk about the twists and turns in their career paths, their passions, and how they ultimately chose specialty areas. Tangents include a call for celebrity stories, facing sexism in the workplace, and a guest appearance by Kelly's dog!
--- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-garrison/supportThu, 06 May 2021 - 53min - 9 - It's Finals Season!
'Tis the season to buckle down and study hard. Kelly and Jessa talk about finals during medical and law school--what they entail, how to prepare, and how to handle pre and post-test anxiety. Get more study tips from our Instagram: https://www.instagram.com/mdjdpod/ Resources: Armando Hasudungan physiology/pathology videos for med school: https://www.youtube.com/channel/UCesNt4_Z-Pm41RzpAClfVcg Osmosis physiology/pathology videos for med school: https://www.youtube.com/channel/UCNI0qOojpkhsUtaQ4_2NUhQ Sample law school outlines: https://www.barristerbooks.com/emanuel-law-outlines/ Examples and Explanations: https://www.wklegaledu.com/study-aids/examples-explanations (also available on Amazon) --- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-garrison/support
Wed, 28 Apr 2021 - 47min - 8 - Extracurricular Activities
Kelly and Jessa talk about their favorite extracurriculars in law and med school, and how they can enhance your job/residency applications! ***Write On and Journal*** Note: while most schools use write-on as the primary means for deciding who earns a spot on law journals, some schools do allow students to grade on for eligibility, usually to law review. For instance, the top 5% of students at the end of 1L year might automatically be eligible for membership on Law Review. Read more here. --- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-garrison/support
Wed, 21 Apr 2021 - 25min - 7 - Law School During COVID-19 With Rachel Feins
In this episode, we are joined by Rachel Feins, a third-year law student at New England Law-Boston who shares her experience studying for exams, finding internships, and staying in touch with friends during the COVID-19 shutdowns. ***Uniform Bar Examination (UBE): Subjects Covered*** Multiple Choice: Contracts, Torts, Civil Procedure, Criminal Law and Procedure, Evidence, Real Property, Constitutional Law Essay (Potential Topics): All of the above topics, plus Business Associations, Conflict of Laws, Family Law, UCC/Secured Transactions, Trusts & Estates Multistate Performance Test: A simulated case file that tests practical legal skills Source: the American Bar Association Note: the UBE is not offered in all jurisdictions, but 38 states and territories have adopted it. ***Write On and Journal*** Note: while most schools use write-on as the primary means for deciding who earns a spot on law journals, some schools do allow students to grade on for eligibility, usually to law review. For instance, the top 5% of students at the end of 1L year might automatically be eligible for membership on Law Review. Read more here. --- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-garrison/support
Wed, 14 Apr 2021 - 33min - 6 - Stress and Mental Health
Today, Kelly and Jessa discuss the importance of managing stress in their lives. They also explore topics of mental health and burnout as it relates to the medical and legal fields.
Disclaimer: this podcast is not intended to diagnose, cure, or treat any medical condition or provide medical advice. Please seek advice from a trusted professional if you or someone you know is experiencing concerns related to mental health.
Resources:
-SAMHSA’s National Helpline (free, confidential, 24/7, 365-day-a-year treatment referral and information service in English and Spanish for individuals and families facing mental and/or substance use disorders): 1-800-662-HELP (4357)
-NAMI guide on how to help a friend who is struggling: https://www.nami.org/Your-Journey/Teens-Young-Adults/How-to-Help-a-Friend
-More info on occupational burnout: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642#:~:text=Job%20burnout%20is%20a%20special,as%20depression%2C%20are%20behind%20burnout.
-Assistance for Lawyers: https://www.americanbar.org/groups/lawyer_assistance/resources/lap_programs_by_state/
-Ignatian Meditation Guide: https://www.ignatianspirituality.com/category/meditation/
--- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-garrison/supportWed, 07 Apr 2021 - 39min - 5 - Time Management in Med and Law School
In this episode, Jessa and Kelly discuss time management in medical and law school, respectively. From planners, timers, and to-do lists to meal prepping and maintaining relationships as a full-time student, they cover it all!
Meal prep ideas (vegetarian, but could add meat if desired):
https://cookieandkate.com/vegetarian-enchiladas-recipe/
https://cookieandkate.com/baked-ziti-recipe-with-roasted-vegetables/
--- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-garrison/supportTue, 06 Apr 2021 - 45min - 4 - An Intro to Law School
In this episode, Jessa interviews Kelly about law school basics. Tangents include tween Jessa's pocket Constitution, getting over math anxiety, and Kelly's reservoir of lame jokes.
Law School Testing Info:
LSAT (Admissions Test): Before Law School
-Length: 3 hours, 30 minutes
-Scale: 120-180 (average is 150)
MPRE (Professional Responsibility Exam): Second or Third Year of Law School
-Length: Two Hours
-Scale: 50-150 (average is 100)
Bar Exam (Licensing Exam): taken after law school
-Length and scoring depends on jurisdiction
See:
The Law School Admission Counsel:https://www.lsac.org/?gclid=Cj0KCQjwo-aCBhC-ARIsAAkNQisFuyNlfZ-ivQSaVqErVpgVL47-xyrMJgb0IXFvpZpdJQWz5HXmlXoaAlKeEALw_wcB
The National Conference of Bar Examiners:https://www.ncbex.org/
***
Follow us on Instagram: https://www.instagram.com/mdjdpod/; Email us: mdjdmail@gmail.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-garrison/supportTue, 06 Apr 2021 - 26min - 3 - Med School 101!
Jessa tells Kelly about med school basics, the application process, and the exams one takes before, during, and after medical school. Tangents include Jessa's math chops, Kelly's childhood broken arm story, and not letting one bad grade (or even one bad semester) get you down.
Notes on Medical School Testing:
The MCAT (Admissions Test): Taken Before Medical School
-Length: 7 hours, 30 minutes
-Score scale: 118-132 per section, 472-528 overall
USMLE Step 1: Taken During Medical School, Usually Second Year
-Length: 7 hours (8 hours of testing time, 45 minutes for breaks)
-Score scale: Pass/fail starting in 2022; prior to 2022, 165-280
USMLE Step 2: Taken During Medical School, Usually Fourth Year
-Length: 9 hours (one hour for breaks)
-Score Scale: 165-280
See:
The American Association of Medical Colleges: https://students-residents.aamc.org/applying-medical-school/taking-mcat-exam/
United States Medical Licensing Examination: https://www.usmle.org/
***
Follow us on Instagram: https://www.instagram.com/mdjdpod/; Email us: mdjdmail@gmail.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-garrison/supportTue, 06 Apr 2021 - 30min - 2 - Elbows, Vampires, and a Puddle of Sunkist
Today, Jessa and Kelly introduce themselves and tell their (mostly) consistent accounts of how they became best friends. They also discuss the mental and academic pressures of graduate school, female trailblazers, and growing up in small New Hampshire towns. Stay tuned for more!
Follow us on Instagram: https://www.instagram.com/mdjdpod/; Email us: mdjdmail@gmail.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-garrison/supportTue, 06 Apr 2021 - 23min - 1 - Episode 1: Preview
There's nothing like having your Mom as your mentor. In this trailer for Episode 1, Jessa and Kelly talk about how their Moms blazed trails for them!
--- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-garrison/supportWed, 31 Mar 2021 - 00min
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