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meditation & yoga

Niki

Religione e Spiritualità

Meditation and Yoga

25 - Autobiography of a Yogi 16-20

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25 - Autobiography of a Yogi 16-20
16-20
Thu, 03 Sep 2020 - 1h 02min
24 - Autobiography of a Yogi Chapter 21-25
21-25
Thu, 03 Sep 2020 - 36min
23 - Autobiography of a Yogi Book Club Chapter 11-15
Autobiography of a Yogi Book Club Chapter 11-15
Thu, 20 Aug 2020 - 1h 22min
22 - AOY Book Club Chap 6-10
AOY Book Club Chap 6-10
Sun, 09 Aug 2020 - 1h 25min
21 - Autobiography of a Yogi Audio Workshop Chapters 1-5
Autobiography of a Yogi Audio Workshop Chapters 1-5
Sun, 02 Aug 2020 - 1h 18min
20 - Fun Morning Flow
Just a 60 minute flow for all levels - core work, inversion options, and a few balancing postures!
Fri, 31 Jul 2020 - 49min
19 - BENEFITS of MEDITATION
benefits
Thu, 30 Jul 2020 - 10min
18 - Inversion Flow 7/29
Forearm Stand, Optional Handstands, Should Stand, Head Stand!
Thu, 30 Jul 2020 - 1h 05min
17 - Meditation Day 10
Gratitude
Thu, 30 Jul 2020 - 09min
16 - Meditation Day 9
Breath Counting
Wed, 29 Jul 2020 - 09min
15 - Yoga Practice: vinyasa flow 60 minutes
a flow creative sequence at 6am/ 'thoughts are powerful'
Tue, 28 Jul 2020 - 1h 15min
14 - Meditation Day 8
Who am I?
Tue, 28 Jul 2020 - 13min
13 - Yoga Practice: Monday 8:15am Flow
a fun flow into a few fun poses like MERMAID POSE and ASTAVAKRASANA
Mon, 27 Jul 2020 - 1h 13min
12 - Meditation Day 7
Chakra Balancing
Mon, 27 Jul 2020 - 17min
11 - Meditation Day 1 ; Initial Workshop (2hrs)
Audio copy of our first lecture on Meditation 7/21/20
Sun, 26 Jul 2020 - 1h 55min
10 - Yoga Practice: Vinyasa Saturday Morning At the Studio!
An all levels saturday morning flow with Niki
Sun, 26 Jul 2020 - 1h 04min
9 - Meditation Day 6
Metta; Loving Kindness
Sun, 26 Jul 2020 - 08min
8 - Yoga Practice: Restorative Yin Yoga
Easy gentle restorative yin yoga!
Sun, 26 Jul 2020 - 1h 28min
7 - Meditation Day 5
Relationship with Thinking
Sat, 25 Jul 2020 - 07min
6 - A little reminder about THINKING
Listen to before your next meditation
Sat, 25 Jul 2020 - 09min
5 - Meditation Day 4
Dharana
Fri, 24 Jul 2020 - 22min
4 - Yoga Practice: 60 Min Flow
all levels
Thu, 23 Jul 2020 - 56min
3 - Meditation Day 2
Pratyahara
Thu, 23 Jul 2020 - 11min
2 - Yoga Practice : Gentle Hatha Yoga Class
Gentle flow for all levels
Thu, 23 Jul 2020 - 1h 07min
1 - Meditation Day 3
Day three- make a visit to yourself
Thu, 23 Jul 2020 - 08min

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