Filtra per genere
- 26 - Psychology of sexSat, 09 Oct 2021 - 05min
- 25 - Heal your inner child🧒💁♀️ and love yourselfFri, 01 Oct 2021 - 02min
- 24 - Toxic relationships 🤨😖😱Wed, 29 Sep 2021 - 19min
- 23 - Toxic parenting🤐Thu, 23 Sep 2021 - 05min
- 22 - Happy periods🩸❤🤗Sun, 19 Sep 2021 - 03min
- 21 - Healthy food choices hacksWed, 15 Sep 2021 - 03min
- 20 - High vibes only🤗❤Mon, 06 Sep 2021 - 02min
- 19 - Handle stress😖😣--->🤟😊
In this series, i will discuss more stress reducing hacks for you.Results will surely suprise you. ❤🤟
Thu, 02 Sep 2021 - 21min - 18 - Swift the negative energy to positive energy ❤😊Mon, 30 Aug 2021 - 25min
- 17 - Heal your pastThu, 26 Aug 2021 - 29min
- 16 - Chasing GoalsTue, 24 Aug 2021 - 24min
- 15 - 2X PRODUCTIVITY🤗🤟🤙Mon, 23 Aug 2021 - 07min
- 14 - Brain foodsFri, 20 Aug 2021 - 07min
- 13 - Raise above your Procrastination.❤Thu, 12 Aug 2021 - 12min
- 12 - Creativity hacks❤🎇Tue, 10 Aug 2021 - 01min
- 11 - Renu's beautiful life🎇❤🥳
In this episode,i have shared my personal struggles and simple mind hack that i use for myself to use my fullest potential.🥳❤
Fri, 06 Aug 2021 - 27min - 10 - Angry management seriesTue, 03 Aug 2021 - 14min
- 9 - Self doubt seriesFri, 30 Jul 2021 - 42min
- 8 - Problem solving skillsThu, 29 Jul 2021 - 29min
- 7 - It's okay to feel insecure.❤Wed, 28 Jul 2021 - 09min
- 6 - HANDLE YOUR PAINFUL MEMORIES.Tue, 27 Jul 2021 - 12min
- 5 - Study hacks
Are you distracted when you are preparing for important exam/interview? Use this technique which is given in this picture. Split your time into seperate 1/2 hour slots and give immediate 5 minute study breaks after completing each and every slot. Make sure that the studybreak (5 minute) is always rewarding so that it gives you pleasure feeling. Use this hack to build your study pattern,once the pattern is formed you can slowly remove the study breaks one by one. (Minimum time to build the study pattern -63days)
Mon, 26 Jul 2021 - 10min - 4 - BLISSFUL MORNINGS❤💪🔥
Repeat this one sentence and see the miracles✨ When you wakeup, feel and tell to yourself "This is one of my best day". Why we have to say this particular sentence? When you face any problem in the day or when you get stuck in the overthinking trap.This sentence will flash in your mind as positive force which will give a lot of strength to handle present battles. This 10 seconds work will save your time and you will thank me later for this❤️ Love, Renu Youtube and instagram-mindhack renu
Sun, 18 Jul 2021 - 33min - 3 - HACK TO CHANGE BAD HABITS.
Why some of our habits are so addictive that we are unable to come out? When we do the same behaviour again and again ,it goes to our subconscious mind and our subconscious mind stores this and displays it often . MIND Forms a neural circuit(neurons that fire together,wite together).Mind often activates this circuit so that it is easy and dont need any further new processing. I have given a easy hack which bring awareness to the bad habits that you hate and solves it slowly.
Mon, 24 May 2021 - 15min - 2 - HACK FOR ANXIETY🤘
Use this hack if you are feeling anxious and overthinking Our ancestors didnt feel safe as they have to protect themselves each and every moment from the danger..though we have evolved a lot,but our mind stays anxious when we do nothing. When you have cluster of thoughts,tel to your mind that Affirmations for you: I'm safe..these two words will save a lot of energy and time for you LOVE, RENU STAY SAFE ❤️
Thu, 20 May 2021 - 09min - 1 - GENERAL TALK ON MENTAL HEALTH SERIES WITH ANOTHER YOUTUBER (VERUM GIRI)
Hey guys! Thanks for your support! In my first podcast I have discussed many major hacks that will useful to you. The topics discussed in this podcast is simple way to handle your thoughts,how your mind works really,developing self acceptance and self love in more easy way,developing the habit of gratitude, benefits of meditation (personal experience), handling ego and goals.Hope you liked my podcast.
Sun, 25 Apr 2021 - 1h 15min
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