Filtra per genere
Me:Tm was created amidst the global pandemic in response to the rise in stress, anxiety, depression, and emotional imbalance felt as a collective. The partnership of Michelle Eggink and Tom Messina is rooted in the mission to support self-healing and personal growth with consciously crafted guided meditations and binaural beats. Michelle Eggink is a Certified Meditation and Mindfulness Teacher and Tom Messina is a Professional Musician and Producer. Michelle and Tom have teamed up with their aligned passions for meditation and music to provide accessible, enjoyable content for all levels.
- 13 - Growing Gratitude
Studies show how practicing gratitude reduces stress and depression, improves sleep, and increases our overall satisfaction with life. Join us for this powerful gratitude meditation to evoke feelings of relaxation, joy, and appreciation for life. This meditation includes visualization, deep breathing, calming music, and embedded delta waves. Enjoy!
Mon, 31 Jan 2022 - 12min - 12 - Winter Restoration
This meditation helps you make peace with the colder months with breathwork, visualization, and guided meditation. Theta wave binaural beats are embedded into the music of this track to help reduce stress and anxiety, combat depression, improve sleep, and strengthen the neural pathways in the brain.
Mon, 20 Dec 2021 - 12min - 11 - Peaceful Piano with 432hz & Binaural Beats
This episode consists of soothing piano enhanced with theta wave binaural beats to evoke relaxation, reduce anxiety, and help promote creativity in the brain. We have also tuned this music to 432 hz, believed to be the natural tuning of the universe! This powerful frequency is known for its healing properties, helping those who listen improve their emotional and mental well-being with its grounding and calming abilities.
Mon, 13 Dec 2021 - 13min - 10 - Embracing Change: A Guided Meditation with Me:TmTue, 19 Oct 2021 - 11min
- 9 - Moon Meditation with Binaural BeatsMon, 20 Sep 2021 - 15min
- 8 - Morning Meditation with Binaural Beats
This is a Morning Meditation with Binaural Beats to help you start your day with energy, confidence, and grace. Embedded alpha wave frequencies can synchronize the neural pathways in the brain, assisting with focus, concentration, and emotional balance. Breathing techniques and a consciously crafted guided meditation, with Certified Meditation and Mindfulness Teacher Michelle Eggink, are included in this session.
Sun, 22 Aug 2021 - 08min - 7 - Chakra Series: Crown Chakra
Embedded frequencies will help address fear, memory issues, existential crisis, and confusion with spiritual awareness. Opening this chakra will help you connect to source energy and integrate feelings of wholeness and balance
Mon, 12 Jul 2021 - 15min - 6 - Chakra Series: Third Eye Chakra
Embedded frequencies will help address mental fog, sleep issues, and overthinking, allowing you to delve into self-reflection and gain clarity.
Mon, 05 Jul 2021 - 14min - 5 - Chakra Series: Throat ChakraMon, 28 Jun 2021 - 15min
- 4 - Chakra Series: Heart ChakraMon, 21 Jun 2021 - 14min
- 3 - Chakra Series: Solar Plexus ChakraMon, 14 Jun 2021 - 14min
- 2 - Chakra Series: Sacral ChakraMon, 07 Jun 2021 - 13min
- 1 - Chakra Series: Root ChakraMon, 31 May 2021 - 13min
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