Mindfulness made easy with Dr. Phil Parker

Great approach to stop arguments and conflicts.
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Take 10 minutes to learn and practice this technique adapted from Milton and Betty Erickson's work. One of the easiest ways to become more mindful.
Part seven of Phil's latest tool to help the reluctant meditator.

Phil discusses the links between these important approaches to becoming present. Understanding how we can shift state from one of distraction to being present is essential to becoming mindful. This podcast sets up a context for the next podcast which teaches an excellent way to develop mindfulness.
Part six of Phil's latest tool to help the reluctant meditator.

A 7 minute guided meditation on this developing this important quality. Great for being nice to yourself, others and letting go of old sh*t.
Part five of Phil's latest tool to help the reluctant meditator.

Putting things into perspective: A ten minute guided meditation on connectedness. Great for feeling all warm and fuzzy inside :)
Part four of Phil's latest tool to help the reluctant meditator.
A ten minute guided meditation on connectedness. Great for putting things into perspective and feeling all warm and fuzzy inside :)

With the demands and pressure of our fast paced existence how do we actually manage to be mindful in the real world? Phil looks at some solutions. Part three of Phil's latest tool to help the reluctant meditator

Mindfulness in seven minutes. Rushed for time but want to start to master peace, calm and being present? Find yourself distracted when you mediate? Then this is for you.
"My attention span is that of a goldfish but I found myself engrossed in seconds" Louise
Use this track to train your mindfulness muscles on a regular basis. Part two of Phil's latest tool to help the reluctant meditator

Expert on meditation and long term mediating avoider, Phil Parker talks you through the basics of mindfulness and ways he's found to get over the difficulties of practicing it himself in the past. Part one of Phil's latest tool to help the reluctant meditator.