Filtra per genere
- 8 - Endings & Silver Linings
Ended a relationship last night... and immediately felt the impact of all that on my weight loss mindset.
Thu, 08 Apr 2021 - 23min - 7 - My Fit Foods 21 Day Challenge Day 1!
A liiittle too much detail about everything I did, said, thought, and ate on Day 1 of my 21 day challenge :)
Sun, 04 Apr 2021 - 27min - 6 - Where’ve I Been?!Thu, 01 Apr 2021 - 23min
- 5 - Episode 5: I’m sure this has been VERY motivational for you!
Chronicles of a week in which I somehow ate an entire loaf of jalapeño cheese sourdough and am still on track to lose a couple of pounds?!
Wed, 17 Feb 2021 - 26min - 4 - Back to BasicsWed, 03 Feb 2021 - 19min
- 3 - I Will Never Stress Out About Sugar-free Applesauce!
I’m talking about a lot of stuff, including how weight loss success has three elements for me: planning, follow-through, and surrender. Where am I striking out?
Mon, 25 Jan 2021 - 45min - 2 - Episode 2: “You are entirely up to you.”
Let’s discuss why I care about my weight, even though it’s passé to admit this in my social circles. We’ll also talk about some foods that really call to me lately, and what my codependency recovery is showing me about compulsive eating.
Sun, 17 Jan 2021 - 40min - 1 - Ep 1: One Perfect Week: a Weight Watchers (WW) Podcast
In this (very first, spur-of-the-moment) episode, I’ll talk about what I’m doing in WW and why I think I need a podcast. (Spoiler: it’s because a podcast is something to do other than eating pizza!)
Wed, 13 Jan 2021 - 24min
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