Parenting Teens with Dr. Cam

Karleen Savage, a hostage negotiator and conflict resolution expert, shares her experience and insights on navigating teens’ big emotions and building their confidence. She emphasizes the importance of deescalating situations, avoiding assumptions, and respecting teenagers’ perspectives. The key takeaway is that parents have the skills and abilities to handle challenging situations with their teens and create a trusting and respectful relationship.

Ali Flynn, the founder of Hang In There Mama, joins Dr. Cam to discuss how moms can find peace and joy in motherhood and overcome feelings of guilt. They explore the challenges of raising teens and the importance of asking for help and building a support network. They also discuss the sources of mom guilt and the unrealistic expectations placed on mothers

Dr. Shaan Patel, founder of Prep Expert, shares insights on the new digital SAT and the importance of standardized tests in college admissions and scholarships. He discusses his own experience of improving his SAT score by 640 points and how it opened up opportunities for him. Dr. Patel emphasizes the benefits of taking the SAT or ACT, even at test-optional colleges, as it can increase acceptance rates and eligibility for scholarships. He also highlights the resurgence of standardized testing requirements at top universities. Dr. Patel provides tips for preparing for the digital SAT and addresses test anxiety and motivation.

Dr. Ann-Louise Lockhart discusses highly sensitive teens and provides insights and strategies for parents. Highly sensitive kids are in tune with their surroundings, have heightened interoception, and feel emotions deeply. They can be great conversationalists, creative, empathic, but also struggle with meltdowns, intrusive thoughts, test anxiety, and irritability. Parents need to be educated about different temperaments and educate their teens about their high sensitivity.

Chad Metcalf, a former Navy SEAL and author, shares practical strategies for nurturing resilience in teens. He emphasizes the importance of allowing kids to fail and learn from their mistakes, as well as the role of parents in modeling resilience.

Feeling helpless as your teen battles anxiety, mood swings, and impulsivity? If you’re seeking ways to help but unsure where to start, this episode is for you. Today we’re joined by Dianne Kosto, Founder of SYMMETRY Neuro-Pathway Training and author of ’From Trauma to Triumph; One Mom’s Mission with Neurofeedback.’ Dianne is going to unpack how brain-based strategies like neurofeedback can effectively address mental health challenges stemming from nervous system dysregulation such as anxiety and impulsivity.

In this episode Dr. Cam dives deep into this common challenge with her special guest, Heidi Schalk. Heidi brings a wealth of insights from her own experiences as a mom, business strategy coach, author, and speaker. Heidi specializes in empowering women to achieve their goals and build successful businesses while balancing family life. She’s also the host of the Be S.H.E. Podcast and has been featured on major networks like FOX, ABC, NBC, and CBS.

In this episode, we delve into an incredibly vital topic: breaking free from the cycle of toxic parenting. We’re joined by the amazing Cari Fund, a trailblazer in breaking the cycle of toxic parenting. Together we explore the ease with which we can inadvertently repeat parenting patterns passed down through generations, often without realizing their impact on our children’s mental health. Thankfully, with advancements in child psychology, we know have the tools and knowledge to effect positive changes. Cari guides us through the process of identifying these hidden patterns and, more importantly, shows us how to break them. This journey is not just about improving things for our teens; it is also about transforming ourselves in the process. Listen in as we shed light on how to nurture healthier and happier families.

Do you feel disconnected from your teen? Does it seem like they don’t trust you enough to open up? The reason you’re not close certainly isn’t due to a lack of trying. But it could be that you’re trying the wrong things. In this episode Dr. Cam is joined by Kristen Duke, a trusted mentor specializing in supporting parents through the challenges of raising teenagers. Kristen helps us explore common pitfalls in parent-teen relationships and shares practical strategies to foster trust and strengthen connections with our teens.

In this episode Dr. Cam is thrilled to have Julie Lythcott-Haims with us. She sparks a national dialogue challenging conventional parenting wisdom in her acclaimed book, ”How to Raise an Adult,” and her TED Talk, ”How to Raise Successful Kids—Without Overparenting,” boasting over 7 million views (many of which are Dr. Cam’s!)

In today’s episode we’re diving deep into Spotting Teen Suicide Risk with Dr. Jessica Rabon, a licensed clinical psychologist specializing in pediatric psychology.  She’ll help us break down the common warning signs, dispel some myths, and give us the tools we need to have that crucial conversation with our teens.  Whether you’re worried about a specific behavior or just want to be proactive, this episode is for you.

Did you know that OCD affects up to 3% of adolescents in the United States?  That’s roughly one in every 30 teens. While OCD can manifest in various ways, the constant worry and intrusive thoughts it generates can be incredibly difficult for teenagers to navigate. And let’s be honest, parents often worry they’re not doing enough to help their teens overcome OCD. That’s why I’m thrilled to have Natasha Daniels join us today. Natasha has been an anxiety & OCD therapist for over two decades. She combines both her clinical expertise with her lived experience, raising her own three kids with anxiety and OCD. She is the creator of the website AT Parenting Survival, As well as the host of the show AT Parenting Survival Podcast and the Youtube channel, Ask the Child Therapist.

Ever wonder why your once bright and enthusiastic child seems constantly stressed, overwhelmed, and down on themselves? You’re not alone. Studies show nearly 80% of teenagers experience negative self-talk, impacting their confidence, academic performance, and overall well-being. In this episode, we dive deep with school psychologist and teen coach Natalie Borrell (@lifesuccessforteens) to explore strategies to help your teen silence their inner critic and cultivate a growth mindset for success.

Dr. Carolyn Leaf, an expert in mental health and resilience, discusses the mind-brain connection and how it shapes our thoughts and emotions. She challenges the misconception that resilience is limited and explains that our mind-body connection has an unlimited supply of resilience. Dr. Leaf emphasizes the importance of modeling resilience for children and provides a five-step process called the Neurocycle to help build resilience.

Did you know that according to SAMHSA, over 1.7 million adolescents aged 12 to 17 in the US have a substance use disorder? It’s a staggering statistic that underscores the critical need for effective interventions and support systems for our teens. As parents, it’s essential to equip ourselves with the knowledge and tools to navigate this complex issue. In this episode I’m joined by Dr. Louise, a renowned family systems coach, interventionist, and trailblazer in the field of behavioral health and addiction treatments. Dr. Louise provides us with invaluable insights and actionable steps to effectively intervene and support our teens.

Have you ever felt at a loss when faced with your teen’s rude behavior? Moments where your requests are ignored, or they respond with sarcasm or eye-rolling? If this sounds all too familiar, this episode is for you. In this episode, Dr. Cam is joined by Brooke Romney (@brookeromneywrites), the best-selling author of 52 Modern Manners for Today’s Teens Volume 1 and 2. Brooke sheds light on how we can foster mutual respect and maintain authority while still strengthening our connection with our teens.

Does your teen display repetitive behaviors like excessive hand washing or hair picking? Are they battling against intrusive thoughts they can’t shake off? If so, this episode is for you. These behaviors may signal Obsessive-Compulsive Disorder or OCD, a condition impacting around 1 in every 100 children and teens. In this episode, I’m joined by Kimberley Quinlin, a therapist with extensive training in Cognitive Behavioral Therapy and Exposure Response Prevention (ERP) for OCD and OCD-related disorders. Kimberley is here to help us identify these signs in our teens and provide guidance for supporting them effectively.

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Are you feeling overwhelmed by the daunting task of navigating the college application process for your teen? Wondering how to find the perfect fit without breaking the bank? Then this episode is for you. Stay tuned as we dive into expert advice on finding, applying to, and paying for college. Our special guest, Dr. Pamela Ellis, MBA, PhD, aka The Education Doctor®, is here to share her invaluable insights. Dr. Pamela has helped over 1,000 families successfully navigate this journey, with a whopping 95% admission rate to top-choice colleges and an average scholarship of $75,000. Are you ready to discover the secrets to college success?”

In this episode we tackle a common challenge that many parents face: How to help our teens develop a strong sense of self-worth and confidence in a world that often seems designed to chip away at it? Dr. Cam is joined by Phinnah, a seasoned family coach with over a decade of experience transforming family dynamics by strengthening parent-child relationships. Listen in to hear her expert advice for navigating the delicate balance between supporting your teen’s self-esteem and allowing them to face life’s challenges independently

As parents of teens, we’re constantly dealing with a whirlwind of emotions, responsibilities, and expectations that seem to never let up. Whether it’s the stress of school, the drama of social life, or just trying to keep their screen time in check, the struggle feels endless. That’s why I’m really excited to have Sheryl Gould, the founder of the international organization Moms of Tweens and Teens, joining us today. She’s got some fantastic tips and tricks to help us tackle our own overwhelm and support our teens through theirs.

As parents, we strive to equip our teens with the skills they need to thrive independently. But many of us worry that they won’t learn to make wise decisions, regulate their emotions, or reach the necessary maturity needed to survive in the wild on their own. Fortunately, we have Kim Muench, a certified Conscious Parenting Coach and founder of Real Life Parent Guide here to help us. Kim specializes in working with parents of emerging adults (ages 18-25). Kim is the author of Becoming Me While Raising You – a Mother’s Journey to Her Self. She is also a sought after speaker on topics related to conscious parenting. In this episode, Kim shares her wisdom on nurturing independence and resilience in our teens, paving the way for a successful launch into adulthood.

As parents, one of our biggest concerns is the impact of social pressures and expectations on our teens’ body image. If you’re concerned about your teen’s eating habits, self-care, and self-esteem, you’re in the right place. In this episode we tackle this critical issue with Dr. Francis, a licensed professional Counselor and the founder and owner of Scottsdale Premier Counseling. Dr. Francis is a nationally recognized treatment specialist in body image and eating disorders. She shares her expert strategies for promoting a healthy body image and self-acceptance in our teens.

Do you have a teenager with ADHD? Are you concerned about their struggles with focus, impulsive actions, managing time, social interactions, and self-esteem? If these challenges sound familiar, you’re in the right place. In this episode Dr. Cam talks with Dana Kay, a board-certified holistic health and nutrition practitioner, two-time International best-selling author and the visionary leader of the ADHD Thrive Institute. Dana Kay and Dr. Cam explore effective strategies to alleviate the symptoms of ADHD and help our teens to excel in their personal and academic lives.

Do you find your teenager’s unpredictable mood swings challenging? One minute they’re all smiles, and the next, they’re storming off over the smallest things. If you’re unsure about how to help them navigate these intense feelings and stress, then this episode is just what you need. In this episode I’m joined by master herbalist Sara Chana, who has been guiding teens towards a calmer, more centered state for over 30 years. You might know her from her book ’MOODTOPIA’ or her various TV appearances. In this episode, she shares some of her top botanical remedies for tackling stress and anxiety, paving the way for a more peaceful and healthy state of mind.

In this episode, Dr. Lorna Bryant, head of career education at Pearson’s Connections Academy, shares insights on preparing teens for success in a future filled with unknowns. The conversation covers various topics, including the pressure to succeed, redefining success, balancing future preparation and present needs, developing skills and seeking opportunities, changing views on careers and work-life, work ethic and priorities of younger generations, defining success and prioritizing well-being, recognizing the value of diverse interests, navigating career changes and quitting, and encouraging exploration and finding passion.

In this episode, bestselling author and change navigation expert Michael McQueen shares insights into understanding and influencing teenagers. He discusses the reasons behind teen stubbornness and the mistakes parents often make when trying to persuade their teens.  McQueen emphasizes the importance of empathy, curiosity, and open communication in building trust and grace with teenagers. He suggests strategies for negotiating with teens, setting boundaries, and problem-solving together. McQueen also highlights the significance of vulnerability and honesty in creating authority and respect.  The episode concludes with a practical takeaway of engaging in activities side by side with teens to foster connection and understanding.

In today’s hyper-connected world, children are more exposed than ever to extremist ideologies that can profoundly influence young minds. There has been an enormous uptick in groups ranging from white supremacists to religious extremists who are aggressively targeting children as young as 11 on platforms popular with teens. For example, a neo-Nazi organization recently ran a social media recruitment campaign using gaming imagery and memes that received 800,000 views from boys aged 12-15. In this episode, Dr. Emily Bashaw, a clinical psychologist and expert on radicalization, discusses the alarming trend of extremist groups targeting teenagers on social media platforms. She explains the concept of addictive ideologies and how vulnerable individuals can be influenced by propaganda and tribal beliefs. Dr. Bashaw emphasizes the importance of building resilience and critical thinking skills in teenagers to protect them from extremist influences. She also highlights the role of parents in fostering open communication and engaging in difficult conversations with their teens. The conversation concludes with a reminder to humanize others and promote acceptance while demanding personal growth.

In this episode we tackle a topic that often leaves parents feeling frustrated and helpless: communication with teenagers. Did you know that according to a recent survey, 78% of parents report feeling like they’re constantly struggling to communicate effectively with their teenagers? And it’s no wonder. Teenagers are going through a period of immense physical and emotional change, and they’re trying to figure out who they are and where they fit in the world. This can make it difficult for them to open up to their parents, even about things that are important to them. So, how can we, as parents, encourage open and honest communication with our teenagers? Today, we’re joined by Ruth Klien, author of Conscious Connection and founder of the nonprofit Universal Mom, to discuss strategies for overcoming communication breakdowns with our teens. The ’Parenting Teens with Dr. Cam’ Podcast: Your Guide to Navigating Adolescence Without Losing Your Mind. Hosted by Cameron (Dr. Cam) Caswell, an acclaimed adolescent psychologist with over two decades of experience empowering parents and nurturing teen development. In each episode, she partners with a guest expert to deliver invaluable insights and practical advice for raising healthy, resilient teenagers.  Whether you’re a seasoned parent seeking to enhance your parenting skills or a newcomer to the world of adolescence, this podcast is a must-listen.

Many immigrant parents face the challenge of maintaining the traditions and expectations rooted in their upbringing while simultaneously adapting to the culture their teenagers are learning to navigate. This cultural dissonance frequently results in communication gaps, misunderstandings, and the potential for intergenerational trauma. Recognizing the need to address these challenges, Dr. Cam invited Amy Yip, a Somatic Life Transformation and Mental Fitness coach, to guide us in recognizing and healing from our intergenerational wounds. Amy helps us strike a delicate balance between respecting our heritage while embracing the ever-changing and, at times, overwhelming culture of today in order to create a more harmonious family dynamic.

Dr. Cam is joined by the renowned Child and Adolescent Psychiatrist, Dr. Gayani DeSilva. Dr. DeSilva is not only a leading expert in the field, but she’s also the author of two highly acclaimed books: ”A Psychiatrist’s Guide: Helping Parents Reach Their Depressed Tween” and ”A Psychiatrist’s Guide: Stop Teen Addiction Before It Starts.” Together, they navigate the intricate terrain of teen addiction, and most importantly, uncover proactive steps that parents can take to protect their teenagers from this widespread threat.

In this episode, we turn the spotlight on a critical issue that demands our attention: Teen suicide. The latest stats are a stark wake-up call, revealing that it’s the second leading cause of death among adolescents aged 10 to 24 in the United States. This underscores the urgent need for effective prevention and support. Joining us is Suzie Bartel, the visionary founder of the Ryan Bartel Foundation, a non-profit dedicated to providing proactive programs for teens and parents. Suzie enlightens us about the two vital factors that make a real difference in raising happy and resilient teens. Together, we’re on a mission to prevent other families from enduring the pain associated with teen suicide. The ’Parenting Teens with Dr. Cam’ Podcast: Your Guide to Navigating Adolescence Without Losing Your Mind. Hosted by Cameron (Dr. Cam) Caswell, an acclaimed adolescent psychologist with 20+ years of experience in empowering parents and nurturing teen development. In every episode she is joined by a guest expert to help parents overcome the challenges and celebrate the joys of raising teens.

😤 Struggling to motivate your teenager to focus on what really matters? If so, this episode is a must-listen! 🎙️ Join me as I chat with Jason Cole, a seasoned author and a respected name in the sports world. With eight books under his belt, including the intriguing ”Shut up Your Kid Is Not That Great” and firsthand experience raising two teen boys of his own, Jason’s here to offer a candid take on how our well-intentioned parenting strategies can inadvertently smother our kids and hinder their essential skill development. 🚀 Don’t miss this enlightening discussion! Tune in to discover better ways to support your teens and help them thrive. 🌟 #TeenParenting #MotivationMatters #TheTeenTranslator

🌟 Got a bright teen struggling in school? You’re not alone! Many students have untapped potential, and it’s frustrating for us parents to watch. 🚀 That’s why we’ve brought in Sam Young, aka Mr. Sam, founder of Young Scholars Academy (@YSAENRICHMENT). Sam’s on a mission to support twice-exceptional, differently-wired, and gifted students to thrive through strength-based education and a nurturing community. 💪 Join us as Sam shares how to help teens discover, nurture, and lead with their unique strengths and talents.

In this episode we’re unpacking a topic that’s not just timely; it’s absolutely essential: How to Raise an Antiracist. In an era where issues of race and social justice dominate headlines, it’s crucial that we equip our teens with the knowledge and tools to be active participants in the fight against racism. Joining me are the co-authors of the The Antiracist Heart: A Self-Compassion and Activism Handbook. Roxy Manning a clinical psychologist and certified Center for Nonviolent Communication (CNVC) trainer and Sarah Peyton a Certified Trainer of Nonviolent Communication and neuroscience educator. Together they will shed light on how we can guide our teens to become not just non-racist, but antiracist advocates who actively work towards a fair and inclusive world.

In this episode we’re diving into a crucial topic that’s impacting teens across America. We’re witnessing a concerning rise in anxiety, depression, and tragically, record-high rates of youth suicide. But what’s really troubling is the relentless stigma that keeps so many teens from opening up about their struggles and seeking help.

We talk a lot on this show about how critical it is to maintain a strong relationship with our teenagers to nurture their mental, emotional, and social well-being. It is also a protective factor against anxiety, depression, drug use, and so much more. But knowing it and doing it are very different things. Many parents tell me that they want to connect with their teens, but their teens don’t want anything to do with them. So what do we do? Today I’m joined by Meghan Leahy, a renowned parent coach and parenting columnist at the Washington Post. Meghan specializes in helping caregivers build and strengthen connections with their children, even when it feels incredibly hard.

In this episode we dive into a concerning trend: teen school refusal. Following the pandemic, school avoidance cases have doubled, escalating into a crisis that affects families across the nation. If you’re worried that your teen’s increasing absences will impact their academic performance, social development, and mental well-being, you’re in the right place. Joining us is an esteemed expert, Dr. Jennifer Bienstock. As a licensed psychologist and Director of Clinical Training at the Center for Anxiety & Behavioral Change in Rockville, MD, Dr. Bienstock is here to explain this concerning issue, and how parents can best support teenagers struggling with school avoidance.

In this episode, Dr. Cam is joined by school principal Dr. Michael Gaskell to discuss how we can help our teens navigate through the digital noise and reverse its impact on their wellness, focus, and resilience.

To the horror of parents worldwide, human trafficking is a growing problem. According to the latest stats, 400,000 minors are trafficked annually. Those at most risk are adolescent girls who are craving attention or have low self-esteem. In this episode we talk about how to keep our daughters safe. Dr. Cam is joined by Dr. John DeGarmo, the founder and director of The Foster Care Institute. As foster parents, he and his wife have had over 60 children come through their home. He is also an international consultant to schools, legal firms, and foster care agencies and the author of several books, including The Little Book of Foster Care Wisdom. Dr. John has appeared on Good Morning, America, CNN, NBC, and FOX. He and his wife have received many awards, including the Good Morning America Ultimate Hero Award. Dr. John tells us parents what we need to know about human trafficking and keeping our kids safe.

Do you dread your teen’s emotional outbursts? Is it difficult to calm them down once they get riled up? Do you want to end the exhausting fights and power struggles? Then this episode is for you. In this episode, Dr. Cam is joined by Lawyer-Turned-Peacemaker, Douglas E. Noll. Doug is the co-founder of Prison of Peace, author of several books including De-Escalate: How to Calm an Angry Person in 90 Seconds or Less, and the creator of the Noll Affect Labeling System. He currently trains inmates in maximum-security prisons to be peacemakers and mediators.  Douglas is going to teach us how to use his method with our teenagers so we can have some peace at home once and for all.

In this episode, Dr. Cam talks with one of these brave advocates, Ivy, a college student and artist who also happens to identify as nonbinary. Ivy shares their story, explains what it’s like to try to be their authentic self in a world that’s not always accepting, and provides some insight into how we can best support our own children who may not identify with a traditional label.

In this episode, Dr. Cam is joined by Dr. Ronnie Gladden, an international speaker, actor, and tenured college professor who speaks regularly about identity, diversity, and inclusion for K-12 schools, universities, and nonprofits. They are also the author of White Girl Within: Letters of Self-Discovery Between a Transgender and Transracial Black Man and His Inner Female.

Teen’s are infamous for their risky behavior and questionable choices. It actually reflects healthy brain development (believe it or not). But when it comes to behavior that has serious repercussions like substance use, fighting, shoplifting, and truancy, we need to step in. Our instinct is to lay down the law and pile on the restrictions. But more often than not, that strategy backfires in the long run. So what do we do to keep our kids safe?  In this episode, Dr. Cam is joined by Bobby Huntley, the Superintendent and Pastor of Test of Faith Ministries in Virginia Beach. He served in the Virginia Beach City Public Schools for 19 years as a Security Assistant, In School Suspension Coordinator and Dean of Students / Work Adjustment Teacher. He was also the Director of The Gentlemen’s Club, an after school mentoring program for boys. Bobby provides guidance for addressing risky teen behavior in a way that keeps them safe AND builds trust, connection, and respect.

In this episode, Dr. Cam talks with Lesa Forrest, a Certified Family and Life Coach who is passionate about helping others build relationships, marriages, and harmonized families.

In June of 2019, Judy Thureson experienced the tragic loss of her eighteen-year-old son, Jacob (aka Hella Sketchy)  to an opioid overdose. In her #1 Bestselling book, Beautiful Tragedy, she chronicles her harrowing experience and introduces the GIVE Principle.

In this episode Dr. Cam is joined by Integrative Nutrition Health Coach, Leigh Schoener, who has always had a deep innate passion for natural health and wellness for the mind and body.

In this episode, Dr. Cam is joined by Kamladevi Sharma, an international speaker on work-life balance. . Sharma has been featured on several podcasts and magazines internationally and, she is passionate about growth mindset coaching for the working parent and teen.

In this episode, Dr. Cam is joined by the founder of DreamWell Coaching, Vanita O'Neal to talk about how to help our kids with feeling socially isolated and alone.

In this episode, Dr. Cam talks to Beth Swiger, founder of SHAPE Your Family, about how to cultivate more joy in our family--something we can never have enough of.

Wendy Kowallis has helped thousands of people, just like you find more meaning in their relationships, find relief from pain, and live a more fulfilled life. Fun fact: Wendy is the 10th of 11 children! In this episode Dr. Cam and Wendy discuss:1. How your touch is more powerful than you realize, especially if that is your child's love language.2. How you can make an impact on your children starting right now.3. The fact that your kids WANT to connect with you, they just don't know how.    Connect with Wendy on Facebook | YouTube   Grab you free copy of Dr. Cam's 7 Secrets to Motivating Teens

In this episode ShaRon Rea, a Certified Family Communication and Relationships Coach, shares a wealth of solutions to help address the challenges we face raising teens. We also dive into navigating co-parenting after divorce.

In this episode, Dr. Cam is joined by Wim Tapley and his mom Cherry to talk about supporting our teen's “outlandish” dreams and how it strengthens motivation, resilience, and strong family connection.

Through his non-profit foundation and podcast, Rish Mitra wants to create a safe platform for MEN and WOMEN to express themselves without being judged or shamed. Allowing for a healthy community to embrace authentic self and self-discovery.

n this episode of Parenting Teens with Dr. Cam, Dr. Cam is joined by Virginia Prodan, an International Human Rights Attorney, author, and Victory Consultant. As a young attorney in Romania - under Nicolae Ceausescu’s brutal communist regime - Virginia had defended human and religious rights cases. For this act of treason, she was kidnapped, beaten, tortured, placed under house arrest, and came within seconds of being executed under the orders of Ceausescu himself - who sent an assassin to kill her.

In this episode, Dr. Cam is joined by Hallie Steinberg, a certified health coach and special ed teacher with a degree in biology. Dr. Cam and Hallie talk about the 4 pillars of health (LEAN) and how to help teens live a healthy life through independence and collaboration.

Dr. Cam and her niece, Madi, talk about Madi's coming out story, what non-binary is, the impact of being queer in a heteronormative society, and provide tips for helping teens who are questioning their sexuality.

What do you do when you have a clear vision of what your teen needs to succeed (the school, the degree, the job...), but your teen isn't buying into it? Listen to Dr. Cam's interview with Christa Downey, Cornell Engineering Career Center Director interview to find out what she's learned and get tips to help you set your teen up for the future.

If you're feeling scattered, overwhelmed, stressed, and guilty I encourage you to take a listen. It's only 8-minutes, so you can do it while you get ready in the morning.

If you're like me, you get frustrated when your picture-perfect plans get derailed--and it happens a lot when we have teens. Here's a quick tip on how to handle it.

Sometimes we can be pretty quick to judge and make accusations. Next time you get annoyed or frustrated about something your teen has done or said ask yourself, ”Am I giving them the benefit of the doubt or am I doubting them?”

As much as we'd like to protect our teens from the hurt and pain in the world, it can't be avoided. When tough topics come up, here are some tips for handling them with grace.

Why do our attempts to stop our teens’ disrespectful behavior or manage their anxiety often backfire? Here’s a common mistake I see parents make and what to do instead.

In this episode, Dr. Cam talks about teaching our kids, especially our daughters, to speak up when they feel mistreated, unheard, or uncomfortable.

Distance learning is really challenging for our kids (and us)! How do we help them succeed when they don’t even want to log on? Dr. Cam has some tips for teaching our teens how to persevere when times are tough and the future unclear.

You’ve tried everything, but nothing seems to work. You feel like you’re at your wit’s end with the attitude and emotional outbursts. You don’t know how else to help your teen with their anxiety and struggle with self-confidence. You’re not alone. Dr.Cam can help!

Motivation continues to be a huge struggle for parents and teens these days. It’s also the cause of endless power struggles, fights, resentment, and anger. But what should you do instead? Today I want to shift your focus from guiding your teen to be practical to helping them dream BIG.

In this episode, Dr. Cam talks with Dr. Lisa Pion-Berlin, the president and CEO of Parents Anonymous, about how to promote our teens’ positive social and emotional growth.

In this episode, Dr. Cam talks with Helen Odessky, Psy. D., a licensed clinical psychologist, coach, speaker, and author of the bestselling books “Stop Anxiety from Stopping You” and “Stop Fear from Stopping You”.

Everything we hear leads us to believe that the teen years are going to be difficult. We brace ourselves. We commiserate with other parents. We hold our breath and pray for it to be over soon. But what if I told you, it doesn’t have to be this way?

Why do we worry so much about what other people think? I’ve got some thoughts. I hope you like them...what if you don’t...oh, man, should I share these? What if you think they’re silly…

Weight-loss Wizard Alex Tomaszewska and Dr. Cam discuss how to talk to our teens about weight--a subject riddled with landmines.

So many of our power struggles with our teens are due to locus of control. In this episode, Dr. Cam shares some tips on how to minimize the fights without nagging, yelling, or losing your mind.

What seems obvious to us may not even occur to our teens. Next time your teen doesn’t live up to your expectations ask, ”was I crystal clear or is it possible I set them up for failure?”

Dr. Cam is joined by Debi Ronca, author of the best-selling book, The Family Letter. Today they talk about the greatest give you can give your teen--or to anyone. It’s priceless, will never go out of style, and they will treasure it for the rest of their life.

As tempted as we are to direct and correct our teenagers, learning to gently guide them is far more effective in the long run. Dr. Cam shares a story about saving a baby turtle and what it taught her about keeping our teens safe.

As we go into the holiday season and new year, it’s a perfect time to get our mojo, motivation, and confidence back! Health Coach Carol Smallwood is going to tell us how.

Parents, hopefully, this will give you some insight into how to help your kiddos get along better NOW and set them up for friendship later.

Teens don’t listen to what we SAY, they watch what we DO. If your teen is behaving in a way that drives you nuts, you may want to take a close look at your own actions--chances are they are learning those behaviors from you! Dr. Cam shares an example from a recent experience with her own teen daughter.

In today’s episode, Dr. Cam shares how she’s helped herself and her teen daughter turn their b*tching into DOING.

Mom! Stop nagging me!” How many times have you heard that? Here’s my theory on how to remind without being accused of nagging. It’s just a theory--but so far it’s been working for me.

Learn a fun, yet effective way to motivate your entire family (yes, even your teenager!)

Dr. Cam talks with Sam Anthony, a lifestyle coach, and personal trainer in long-term recovery from substance use disorder, about why teens turn to substance use and what parents can do to prevent it OR address it when it happens.

In this episode, Dr. Cam is joined by her teen daughter, Lexy, to do some back-to-school problem solving together. If you and your teen are stressed out about how to handle school during the pandemic, this episode is a must-see!

Angel Baney shares an easy, scientifically proven method that helps parents communicate effectively with their children. Arguments and meltdowns disappeared peace and joy reigned in their household.

As I wait for the results of the presidential election to come in, I realize there are two big lessons we can learn about this experience to help us with parenting teens: The power of the vote and the power of recognition. Both are quite effective ways to build our teen’s motivation and self-worth.

Today I pull some insights from Daniel Pink’s book ”Drive: The Surprising Truth About What Motivates Us” and show you how to apply them to our teens.

Test yourself as my niece quizzes me and my sister on our teen slang savvy (hint: we don’t do so well.)

School looks a lot different for our teens these days--and many are NOT happy about it. See how Dr. Cam helps her daughter address her concerns and come up with a plan.

Did you know that arguing is actually a sign of your teen’s healthy development AND their respect for YOU.” What?! Listen to this episode and let Dr. Cam explain.

Heather Fruzzetti, a Holistic Health Coach and founder of www.stronger-longer.com talks to Dr. Cam about managing our stress. In this episode, she teaches a powerful calming technique that we can use and teach our teens to use too.

In this episode, Dr. Cam provides insight into why we and our teens get stuck repeating the same undesirable behaviors and how to put a stop to them.

In this episode, Dr. Cam is joined by Ofosu Jones-Quartey, a meditation teacher and musician from Washington DC to talk about mindfulness and a positive mindset.

up in the air and give up. They’re resilient, they’ll figure it out. Clearly, they don’t want my help anyway, so why I’m I busting my butt trying? If this sounds familiar, tune in to today’s episode!

What the heck do we have to do to motivate our teens? Do you feel like all they want to do is sleep and drool over their devices? I feel you!! In this episode, we talk MOTIVATION!

Using her unique combination of experiences as a former teacher, certified Life Mastery Consultant, and over 25 years on the yoga mat Tracy Nolin Beerman helps busy moms regain control of their lives and get their joy back. In this episode, she tells us how.

In this episode, I talked with Elle Ingalls, founder of Pressure-Free Living and author of Pressure-Free Parenting: The 10-Second Solution to Reduce Stress and Anxiety for High-Achieving Families. During our interview, Elle shares some simple tips to stop anxiety in its tracks. I don’t know about you, but I certainly could use a 10-second solution for stress!

Dr. Cam talks to Jamie Edelbrock, author of Tangled Up, a children’s book that can be used as a starting point on your child’s mental health journey (and your own!).

Are you tossing and turning at night worrying about whether or not you made the right choice about school? Are you stressing out about how that choice is going to impact your kids (and you)? Dr. Cam can help.