Peak Physique Podcast

To build muscle, recover well, and perform at your best, physique athletes need to set the right daily protein target, distribute it across meals, and adjust it based on their training phase, body size, and digestion—not simply eat more protein. In this “Peak Physique Podcast,” NASM Master Trainer and IFBB Physique Olympian Andre Adams explains how to determine your baseline protein needs using lean body mass, clarify the impact of training and conditioning phases, and understand the difference between just eating more protein and actually fueling muscle growth and performance. You will learn how to fine-tune your protein intake, why the total amount must be matched to your phase and metabolism, and when more protein becomes counterproductive. Andre covers meal timing, portion size, food selection, and troubleshooting digestion or adherence issues. The episode also outlines how to balance carbohydrates and fats to support training, avoid fatigue, and ensure long-term diet success. After listening, you will know how to create a functional, realistic, and repeatable high-protein NASM nutrition plan to support both performance and body composition goals as an athlete or coach. Chapters:  00:00:45 What is the right amount of daily protein for physique athletes? 00:03:06 Does eating more protein always build more muscle? 00:04:06 How do training phase and leanness affect protein requirements? 00:06:39 What health factors can limit or increase protein intake? 00:08:19 How should you distribute protein across your meals? 00:12:14 What types of protein sources are best for different diet phases? 00:15:35 How should you manage carbs and fats around your protein anchor? 00:18:13 When and why should you adjust carbs for training performance? 00:21:28 Does the timing and order of protein and carbs post-workout matter? 00:22:06 Why do essential fats and fibrous foods matter for athletes? 00:25:09 How do you make a high-protein diet realistic and repeatable? 00:27:12 What is the most important thing for long-term physique progress? Show References: Jäger et al., 2017 • Roberts et al., 2020 • Iraki et al., 2019 • Helms et al., 2014 If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

The main difference between RPE (Rate of Perceived Exertion) and RIR (Reps In Reserve) is that RPE measures how hard you feel you are working on a scale from 1 to 10, while RIR estimates how many quality reps you have left before failure. Understanding when and how to use each can help you tailor weight training for strength or muscle growth, select the right working weights, and make adjustments based on your daily readiness, which is crucial for making progress and avoiding unnecessary fatigue. In this “Peak Physique Podcast,” host Andre Adams, an IFBB Physique Olympian and NASM Master Trainer, explains the origins and practical application of RPE and RIR, showing how these methods apply to both strength and hypertrophy (muscle-building) programs. He offers actionable advice on structuring sets, adjusting volume and intensity, using feedback loops, and knowing when to push or back off to maximize adaptation and recovery. By the end of the episode, listeners will know how to fine-tune their training programs using RPE and RIR, match effort to exercise type and workout goals, and progress safely whether training themselves or clients. Chapters:  00:00:48 What are RPE and RIR, and how did they originate?  00:02:56 How do RPE and RIR compare and what do they actually measure?  00:04:08 How does RPE adapt to changes in daily readiness and one-rep max?  00:06:02 When should you use RIR, and how does it relate to training volume and goal?  00:07:48 When is it safe or useful to train at RPE 10 or 0 RIR?  00:09:07 How do you apply RIR in high volume bodybuilding and physique training?  00:12:05 How should you match effort (RPE or RIR) to compound versus accessory exercises?  00:13:53 How does training volume affect appropriate RPE and RIR targets?  00:15:31 How do you use double progression and feedback loops to structure progression week over week?  00:17:01 How do working sets and accumulated fatigue influence set and rep selection?  00:18:52 What is an example of week-by-week RIR and RPE progression for hypertrophy?  00:22:19 What can you do when you cannot keep increasing weight and still need intensity?  00:23:31 What is the main goal when using RPE and RIR in programming?  00:24:41 How do you accurately assess your real RPE or RIR and why does it vary? If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Achieving success at the highest level of bodybuilding comes down to daily discipline, purposeful coaching relationships, and learning how to manage pressure, setbacks, and criticism—this “Peak Physique Podcast” episode explains how elite athletes stay motivated and consistently improve, drawing from Aimee Delgado's real experiences in the IFBB bikini division. In this conversation, host Andre Adams talks with reigning Arnold Classic bikini champion Aimee Delgado about the concrete strategies and mindset shifts that have taken her from a challenging childhood to competing on the Olympia stage. Listeners will understand how early athletic experiences, environmental changes, the right coaching fit, and support systems outside the gym all contribute to long-term growth and resilience. The discussion details why outcome-based goals, while exciting, are fleeting, and why process habits, intrinsic motivation, and learning from adversity create lasting performance. Whether you are a trainer, athlete, or enthusiast, this episode offers real-world insight into managing progress, handling online criticism, making pivotal career decisions, and building a sustainable bodybuilding lifestyle. After listening, you will be able to apply strategies for staying focused, overcoming mental hurdles, and preparing holistically for elite-level competition. Chapters:  00:25 What is Amy Delgado’s background and how did she start her athletic journey? 02:54 How did Amy’s early athletic experiences affect her bodybuilding discipline? 07:05 What challenges did Amy face transitioning from cheerleading to bodybuilding? 12:33 What did Amy learn from her rookie pro season and how did she find the right coach? 16:47 How do elite athletes handle the pressure to keep improving and enjoy their wins? 18:19 How does Amy deal with criticism and negative feedback on social media? 24:39 In what ways has bodybuilding changed Amy’s life beyond the stage? 30:57 What mindset helps overcome fear and achieve growth in bodybuilding? 32:18 How did Amy and her coach approach major competitions like the Arnold and Pittsburgh Pro? 36:57 What impact do details like tan or posing have in high-level shows? 41:45 How does Amy continue to refine posing and stage presence? 49:43 What does recovery look like for top bikini athletes, and how do they manage training load? 55:35 What glute exercises and nutrition strategies does Amy use in and out of prep?  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. CTA: Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

To become a champion bodybuilder and maintain long-term success, you need to build a relentless mindset, practice consistent discipline, and develop individualized strategies for both training and recovery. In this episode of the NASM “Peak Physique Podcast,” host Andre Adams and special guest Andrea Shaw, six-time Miss Olympia, answer the question: "What does it really take to achieve and sustain greatness in bodybuilding?" Listeners learn practical approaches to manifestation, how to navigate setbacks, and why offseason discipline matters as much as contest prep. Andrea shares her firsthand experiences transitioning from being inspired by her mother's fitness journey to earning multiple Olympia titles, and details the key shifts in training, nutrition, and mindset that have supported her longevity. The conversation explores how NASM methodologies and mineral balancing can optimize athletic performance and health. By the end of the episode, you'll understand how to approach your own fitness pursuits with greater structure, resilience, and a long-term outlook, whether you are an aspiring competitor or focused on personal transformation. Chapters:  00:05:10 How did Andrea Shaw get started in bodybuilding?  00:13:21 Why did Andrea take an eight-year break and how did it shape her return?  00:19:22 How do different journeys to earning a pro card compare?  00:22:26 Why is the offseason crucial for bodybuilding success? 00:24:47 What mindset shifts are needed after a loss on the big stage?  00:28:34 How does coaching structure and support impact progress?  00:34:28 How can mineral balancing and HTMA testing improve prep and recovery?  00:42:50 What does a typical week of training and recovery look like for a champion?  00:47:03 How can women be empowered to thrive in bodybuilding at any stage?  00:52:51 Where can you learn more or get involved with Andrea Shaw’s initiatives?  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Success in bodybuilding and coaching isn’t built on shortcuts, excuses, or blame—it’s forged through extreme ownership and relentless commitment. In this episode of the NASM “Peak Physique Podcast,” IFBB Physique Olympian and NASM Master Trainer Andre Adams breaks down the hard truths every athlete and coach needs to hear for lasting success. 🎙️ What You’ll Learn: ·      The dangers of coach hopping and instant gratification in today’s fitness culture ·      How to develop accountability, patience, and emotional intelligence (EQ) as an athlete or coach ·      The power of process-driven goals over seeking external validation and trophies ·      Strategies to own your weaknesses, communicate more effectively, and build trust with your coach or athlete ·      Why resilience, adversity, and long-term commitment are the true paths to achieving your best physique and building a legacy 🔑 Key Topics Covered: ·      Extreme Ownership: The Secret to True Progress ·      How Coach Hopping Hurts Athlete Results ·      From Blame Game to Breakthrough: Shifting Your Mindset ·      Building Lasting Athlete-Coach Relationships ·      Turning Setbacks into Data and Opportunities ·      Developing a Winning Legacy Beyond the Stage 🔥 Whether you’re a competitive bodybuilder, aspiring coach, or fitness enthusiast wanting to level up, this episode will transform the way you approach your goals for long-term achievement. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Are you looking for breakthrough ways to speed up recovery, crush chronic pain, and extend your athletic career? In this cutting-edge episode of the NASM “Peak Physique Podcast,” IFBB Olympian and NASM Master Trainer Andre Adams sits down with Dave Christensen—CEO of Regenerative Medical Technology Group and Biotech Stem Cells—to reveal the future of sports recovery and anti-aging. 🔥 What You’ll Learn: ·      The truth about stem cell therapy for athletes—what works, what’s a scam ·      Peptides, PRP, and other breakthrough regenerative medicine techniques ·      Why location, laboratory standards, and cell quality matter for real results ·      Real-world case study: Ben Rothwell, former UFC/BKFC star, shares his recovery journey ·      How AI and biotechnology are transforming anti-aging, performance, and long-term health ·      Avoiding costly mistakes: the questions every athlete must ask about stem cell providers  Who Should Watch This Episode? ·      Competitive athletes, bodybuilders, fighters, and coaches ·      Anyone suffering from joint pain, old injuries, or looking for peak physical performance ·      Fitness enthusiasts interested in anti-aging and longevity biohacks ·      Individuals curious about peptides, IV therapy, and cutting-edge recovery techniques 💡 Featured Topics: ·      Stem cells vs. surgery: What’s the ROI for your body and career?·      Safeguarding your investment: spotting stem cell scams & low-quality clinics ·      The synergy of advanced recovery: red light therapy, mineral balancing, peptide stacks (BPC-157, TB-500, KPV, GHK-Cu) ·      How to accelerate post-fight or post-competition recovery ·      What’s next by 2030? AI, personalized medicine, and bioengineered healing  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Ready for the ultimate insider’s guide to going from gym newbie to elite Olympian? In this episode of the “Peak Physique Podcast,” host IFBB Olympian and NASM Master Trainer, Andre Adams, sits down with the newly qualified 2026 Olympia competitor and Pittsburgh Pro Fit Model Champion, Shealynn Burnett. What You’ll Learn: ·      Shealynn’s incredible transformation from amateur athlete to IFBB Pro Fit Model and Olympia qualifier ·      The inside scoop on her daily routine balancing business ownership and bodybuilding ·      How foundational skills off the stage translate to success in fitness ·      Building muscle, prepping for competitions, and learning from mistakes at early shows ·      Smart strategies for posing, mindset, and overcoming stage nerves ·      Essential glute and upper body training tips for aspiring competitors ·      Fatigue management, recovery tactics, and tracking your physique progress ·      The power of mentorship, inspiration, and giving back to the next generation ·      Rapid-fire Q&A: favorite cheats, Olympia idols, and Shealynn’s #1 advice for newcomers Perfect For: ·      Aspiring bodybuilders ·      IFBB Pro hopefuls ·      Fit Model & Bikini competitors ·      Personal trainers & fitness coaches ·      Anyone seeking motivation for elite performance  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Have you ever stepped off the bodybuilding stage and felt like your body went off the rails? You did not ruin your metabolism—your post-show plan did! In this must-listen episode, IFBB Olympian & NASM Master Trainer Andre Adams breaks down exactly how to repair post-show insulin sensitivity, regain hormonal balance, and set yourself up for a successful off-season. What You'll Learn: ·      The real reason most competitors rebound after a show (hint: it’s not just “cheat meals”) ·      Proven nutrition strategies to boost insulin sensitivity and metabolism ·      Why controlled reverse dieting is critical—and common mistakes to avoid ·      How to monitor key blood markers (fasting glucose, HOMA-IR, A1c) and HTMA mineral ratios ·      Powerful supplements and peptides (including berberine, GDA, MOTs-C, and more) for faster recovery ·      Step-by-step training adjustments for rapid rebound control (cardio tapering, deloads, periodization) ·      Avoiding the binge/yo-yo cycle—why structure is freedom ·      Insider tips for maximizing lean growth while minimizing fat gain in your off-season Who Should Watch? ·      Bodybuilding athletes (natural or enhanced) ·      Physique competitors & fitness models ·      Coaches and trainers seeking advanced post-show protocols ·      Anyone struggling with post-diet rebounds or metabolic slowdowns  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Are you an athlete or fitness enthusiast looking to maximize your performance, accelerate recovery, and break through plateaus?In this must-watch episode of the NASM “Peak Physique Podcast,” host Andre Adams (IFBB Olympian & NASM Master Trainer) sits down with expert Dr. Indy Vasquez to reveal the untapped power of gut health and its direct impact on metabolism and physique transformation. 👉 What you'll learn: The science behind gut microbiome diversity and why it’s vital for athletes How gut health affects nutrient absorption, inflammation, recovery, and muscle growth Real-world strategies to diagnose and fix digestive issues, SIBO, bloat, and GI distress Nutrition tips for meal diversity, effective supplementation (and when less is more), and supporting the gut-brain-muscle axis Top mistakes athletes make with over-supplementation and repetitive diets The cutting-edge “commensal bacteria push” and how to use resistant starches to boost metabolism & drop inflammation How stress, sleep, and breathwork tie directly into gut health and physical performance Clinical red flags to watch for—and when to seek medical advice  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

🔥 Welcome to the NASM “Peak Physique Podcast” – where science meets performance and physique mastery! In this exclusive episode, host Andre Adams sits down with two-time Classic Physique Mr. Olympia and Arnold Classic Champion, Breon Ansley, as he embarks on his highly anticipated journey into the 212 division for 2026. 🎯 Episode Highlights: ·      Breon Ansley’s Classic Physique Legacy: Go behind the scenes of Breon’s Olympia wins, legendary rivalries (including with C Bum), and how Classic Physique changed bodybuilding standards. ·      Now Stepping Into 212: Why Breon Ansley is moving to 212, what it means for his training, and the new strategies he’s implementing. ·      Prep Strategies for Longevity: Discover how Breon manages elite prep and recovery as a 40+ champion, including his upgraded approach to training, recovery, and mineral balancing. ·      Mindset & Motivation: Learn the championship mentality that keeps Breon Ansley hungry for success, and how he handles setbacks, criticism, and the mental game of bodybuilding. ·      Secrets to Growth & Consistency: Quality vs. quantity, maximizing muscle maturity, and reinventing your regimen to stay competitive at any age. ·      Biggest Mistakes New Athletes Make: Breon Ansley shares invaluable advice for up-and-coming competitors. ·      HTMA Mineral Balancing: The X-factor for peak recovery and pushing limits in prep. ⏩ Whether you’re a seasoned pro, new competitor, or fitness enthusiast, this episode delivers actionable insights and real talk you won’t find anywhere else.  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Welcome to the NASM “Peak Physique Podcast” with IFBB Olympian & NASM Master Trainer Andre Adams! 💪 In this cutting-edge episode, Andre breaks down the revolutionary post-volume era in hypertrophy training—showing you how to achieve MORE muscle growth by training LESS. ⏩ Episode Highlights: ·      Why the “more volume = more gains” myth is outdated ·      The science behind mechanical tension, metabolic stress, and muscle damage ·      Junk volume → Are you wasting precious gym time? ·      How to individualize your training for the optimal stimulus-to-fatigue ratio ·      Using training intensifiers (drop sets, supersets, bands, partials, eccentrics & more) ·      The critical role of RECOVERY for maximal muscle growth ·      Volume guidelines for beginners, intermediates, and advanced athletes ·      How muscle fiber types impact your volume and intensity ·      Pro tips on sleep, stress, and nutrition for elite bodybuilders 💡 Takeaways: ·      Train smarter, not harder: Learn the real blueprint for sustainable muscle growth ·      Maximize stimulus & minimize fatigue to avoid overtraining ·      Practical step-by-step programming strategies for coaches & athletes🎯 Perfect for: ·      Bodybuilders & physique athletes ·      Personal trainers & fitness coaches ·      Gym-goers looking for science-backed gains ·      Anyone ready to level up their muscle-building strategy  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Are you ready to uncover the real reasons why competitors WIN—or lose—on the bodybuilding stage? In this game-changing episode of the NASM “Peak Physique Podcast,” IFBB Olympian and NASM Master Trainer, Andre Adams, sits down with Olympia Head Judge & NPC VP Sandy Williamson for an exclusive deep dive into what the judges are actually looking for. 🔥 In This Episode: ·      Why you probably weren’t “robbed”—the truth about scoring & criteria ·      How judging really works: panel dynamics, scoring system, and tiebreakers explained ·      The #1 Mistakes competitors make (and how to fix them!) ·      Building a winning stage presence: posing, confidence, and intangibles ·      The rise of female divisions, NPC Women’s Workshop, and why community matters ·      New trends: Fit Model division, national shows, and how to level up fast ·      Pro-level feedback: how to take (and USE) judge feedback to supercharge your progress 🏆 Perfect For: ·      NPC & IFBB competitors (bikini, wellness, figure, fit model, men’s physique, more!) ·      Competition coaches and trainers ·      Anyone aiming for a pro card or Olympia stage ·      Fans and followers of bodybuilding, physique, and fitness competitions If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Welcome to a game-changing episode of the “Peak Physique Podcast!” 🏆 Hosted by IFBB Olympian and NASM Master Trainer Andre Adams, this episode is your ultimate guide to competing at a high level—without draining your bank account. Are you passionate about bodybuilding or physique competitions but worried about the skyrocketing costs? Think you need thousands of dollars to step on stage? Think again! In this episode, we break down every aspect of contest prep—from coaching fees, food, and supplements to hidden expenses like travel, tanning, hair, makeup, and more. Discover proven strategies and insider tips to trim unnecessary spending while maximizing your bodybuilding ROI. 🎧 Episode Highlights: ·      The REAL costs of bodybuilding contest prep ·      How to SAVE money on coaching, food, supplements, and training ·      Budget-friendly meal prep and shopping hacks·      The truth about supplements: essentials vs. nice-to-haves ·      Navigating hidden costs: travel, suits, league fees, posing, hair & makeup ·      Home gym vs. gym memberships: what really matters?·      When not to cut corners: health, coaching, and recovery ·      Mindset shifts to avoid financial burnout and ensure long-term success💰 Whether you’re a first-time competitor or a seasoned athlete, you’ll learn actionable budget optimization strategies to help you build your best body—without financial stress. Episode References: ·        Helms et al. (2014) – Evidence-based recommendations for natural bodybuilding contest prep ·        Chappell & Simper (2018) – Nutritional strategies for physique athletes ·        NASM OPT Model – Phase 3 Muscular Development principles If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Welcome to another game-changing episode of the “NASM Peak Physique Podcast,” hosted by IFBB Olympian and NASM Master Trainer Andre Adams! Today, we’re diving deep into one of the hottest new trends in fitness — hydrogen water. Is it the next must-have biohacking tool, or just expensive hype? 💧 In This Episode: ·      What exactly is hydrogen water, and how is it different from regular, alkaline, or oxygenated water? ·      The science behind molecular hydrogen—can it really speed up recovery, decrease inflammation, and improve athletic performance? ·      Andre shares the latest research, potential benefits, and common myths about hydrogen water, with insights for physique athletes and everyday gym-goers. ·      Find out if hydrogen water is worth the investment for bodybuilders, competitors, and fitness enthusiasts. ·      Real talk: the pitfalls of chasing trends versus building fundamentals for recovery and growth. 🔬 Andre investigates: ·      How hydrogen water might buffer oxidative stress and lactic acid build-up ·      Why many commercial products lose potency (and how that affects your results) ·      When hydrogen water could actually benefit your training—and when it’s probably overhyped ·      Practical advice: build your foundation first (sleep, nutrition, smart programming) before considering add-ons 🎯 Who Is This For? ·      Competitive bodybuilders ·      High-volume athletes and trainers ·      Biohackers and recovery enthusiasts ·      Anyone curious about cutting-edge fitness trends 📣 Don’t miss Andre’s personal verdict, takeaways, and how YOU can experiment and share your results! Episode References: ·        Aoki et al., 2012 – Medical Gas Research: Hydrogen-rich water reduced lactate and fatigue during exercise. ·        Ohsawa et al., 2007 – Nature Medicine: Demonstrated molecular hydrogen as a selective antioxidant. ·        Da Ponte et al., 2018 – European Journal of Applied Physiology: Hydrogen water may reduce oxidative stress during intense exercise. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Welcome to the NASM “Peak Physique Podcast!” In this must-watch episode, IFBB Olympian and NASM Master Trainer Andre Adams dives deep into the trending world of GLP-1 drugs like Ozempic, Wegovy, and tirzepatide—now making major waves in bodybuilding and athletic fat loss. EPISODE HIGHLIGHTS: What happens after you stop taking GLP-1 medications? The real metabolic & muscle risks for bodybuilders and physique athletes How to safeguard your muscle mass while dropping fat fast Rebuilding your appetite & metabolism post-GLP Proven strategies for a successful post-competition (or post-GLP) reverse diet Who should actually avoid GLP-1 drugs? Long-term effects on hunger, hormones (leptin, ghrelin), and central nervous system health PLUS: Andre breaks down the exact mechanisms of GLPs (GLP-1, 2, and 3), how they impact gut health, insulin, glycogen, and training adaptation. Learn about common mistakes that flatten your physique, and which supplements and nutrition tweaks help restore optimal performance after coming off these medications. 💡 Perfect for anyone considering GLP-1 drugs for fat loss, competitors prepping for the stage, coaches guiding athletes, or anyone serious about functional fitness and metabolism mastery.Episode References: ·        Wilding et al., 2021 — New England Journal of Medicine Study ·        Jastreboff et al., 2022 — New England Journal of Medicine ·        Al Sulaiman et al., 2023 — Diabetes, Obesity & Metabolism If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Welcome back to the NASM Peak Physique Podcast! In this inspiring episode, IFBB Olympian & Master Trainer Andre Adams sits down with featured guest, 8-time Figure Olympian and renowned fitness coach, Wendy Fortino. Get ready to dive deep into longevity, building an athletic foundation, and how to evolve your physique without sacrificing your edge. 🔥 What You’ll Learn in This Episode: ·      Wendy Fortino’s Journey: Discover how Wendy went from a collegiate track & field athlete with a family of athletes (her twin sister was on American Ninja Warrior!) to a dominant force in bodybuilding. ·      Building from Loss: Learn Wendy’s powerful mindset on dealing with setbacks, the importance of resilience, and how “finding success comes with so much loss along the way.” ·      Athletic Roots: Insights on how her track & gymnastics background shaped her aesthetic development and overall approach to training. ·      Sculpting Your Ideal Physique: Pro tips on mastering movement patterns, mind-muscle connection, and why going heavy is NOT always the answer for aesthetics. ·      Strategic Nutrition for Success: How Wendy manages digestion, embraces intermittent fasting, picks staple foods, and times her nutrients for peak performance and a narrow waist. ·      Sustainable Longevity: Real talk about why Wendy never bulks, how she manages endometriosis, and her keys to long-term health in bodybuilding. ·      Motivation & Mindset: How to navigate post-competition blues, stay driven beyond trophies, and the difference between BEING motivated and BEING motivational. ·      Pro Recovery Hacks: Andre and Wendy’s personal strategies for deloading, monitoring recovery, and leveraging tech (wearables) for data-driven progress.🎯 Who Should Watch: ·      Aspiring bodybuilders and competitors ·      Fitness enthusiasts looking for science-based, real-world advice ·      Anyone transitioning from team sports to physique-focused training ·      Models and athletes wanting to maximize longevity while staying lean ·      Coaches seeking top-tier strategies for clients If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Welcome to the Peak Physique Podcast! In this powerhouse episode, host Andre Adams sits down with featured guest, Latorya Watts, two-time Figure Olympia champion, to uncover her extraordinary journey from gym newcomer to one of the most dominant physiques in bodybuilding history. 🎙️ What You'll Learn in This Episode: Latorya’s unfiltered BACKSTORY: From her Georgia roots to her leap into Las Vegas and first-ever bikini competition How she accidentally found fitness—and became an IFBB legend The elite mindset and relentless work ethic needed to win the Olympia twice 🔥 Perfect for: Overcoming setbacks, self-doubt, and shifting divisions (bikini ➡️ figure) The sacrifices top athletes make behind the scenes – family time, social life, and more! Building and maintaining an X-frame physique: Latoria’s exact training splits for back, shoulders, glutes, and hamstrings Coping with loss and finding motivation after her coach’s passing Life after the stage: How Olympia champions transition to new goals, coaching, and giving back to the sport Aspiring competitors and fitness lovers Anyone curious about the real life of a physique athlete Bodybuilding fans and seasoned pros looking for training, mindset, and competition strategies #PeakPhysiquePodcast #LatoriaWatts #IFBBOlympia #BodybuildingMotivation #FitnessJourney #FigureChampion #BuildYourBestBody #AndreAdams #LifeAfterTheStage #BodybuildingTips #MuscleBuilding #MindsetMonday If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

💪 Are you tired of only seeing perfect wins on social media? Do you wonder what real coaching looks like after disappointment?  In this episode of the Peak Physique Podcast, Andre Adams (NASM Master Trainer, Olympia-level athlete, and renowned coach) dives deep into the power of failure in physique competitions and coaching.What You'll Learn: Why normalizing failure is essential for growth in the fitness world How to turn losses into your greatest opportunities for learning and success The truth behind imposter syndrome in coaches and athletes (and how to overcome it) Practical strategies for coaches to guide athletes through setbacks, disappointment, and losing streaks How to separate effort from outcome to build lasting confidence and resilience The importance of process-driven goals over outcome-based validation Andre shares personal stories of tough losses, including how sweeping victories created unreal expectations—and what happened when results didn’t meet the hype. Discover actionable methods for debriefing after shows, reframing negative self-talk, collaborating with specialists, and using competition data to keep improving. Why You Should Watch: If you’re a physique coach, competitor, or someone striving for success in fitness, this candid episode will inspire you, help you break through mental barriers, and give you concrete advice to thrive—win or lose.Drop your questions and experiences in the comments below—let’s tackle disappointment and build a stronger fitness community together!#PhysiqueCoaching #BodybuildingMindset #OvercomingFailure #CoachingTips #FitnessMotivation #ContestPrep #PeakPhysiquePodcast #NASM #MentalResilience #LearnFromLoss #AthleteMindset #WinningMindset #ImposterSyndrome #GoalSetting If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Welcome to another dynamic episode of the “Peak Physique Podcast,” hosted by Andre Adams - NASM Master Trainer, IFBB Physique Olympian, and your guide to mastering your fitness journey. In this game-changing episode, Andre reveals the *real secrets behind long-term success*: learning to turn training failures into massive growth! 🎯 **EPISODE HIGHLIGHTS:** - Why EVERY lifter must experience failure to level up - Overtraining, burnout & recovery: Andre’s raw stories from powerlifting to IFBB pro wins - How failing at the pro level accelerated Andre’s growth (and got him to Olympia!) - Real symptoms of burnout, overreach, and strategies to bounce back faster - The risk of ego lifting, unsustainable training splits, and ignoring warning signs - Recovery hacks: biometrics, preventative massage, chiropractic care, peptide therapy & more- How injuries (including a SLAP tear) teach powerful lessons about smart training - Top tips to avoid common mistakes and train for longevity, health, and peak performance  💡 **What you’ll learn:** Andre gets vulnerable, sharing his journey through competition prep, overtraining disasters, and even career-threatening injuries. Discover how to spot burnout, listen to your body, and leverage failures as steppingstones. Whether you’re a competitor, coach, or fitness enthusiast—this episode is packed with wisdom for *training smarter, not harder. *👑 **Watch and learn:** - How Andre fast-tracked his IFBB Pro Card but paid the price - Why 2-a-days and epic cardio nearly ruined his physique (and what he does instead now!) - The science of RED-S syndrome, hormonal health, and strategic deloading- Tools & tech: Using wearables (Garmin, Apple Watch, Oura, Whoop) to monitor recovery - Prevent injury with proactive bodywork and cutting-edge therapies- Level-up your mindset: Turn every setback into your next breakthrough! 🔥 **If you want to build a championship mindset, maximize gains, and avoid rookie mistakes—this is MUST-WATCH content. **-- -**Don’t forget to Like 👍, Subscribe 🔔, and Share ➡️ with friends who want next-level physique inspiration!** If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/47rhdKb

Ready to turn your failures into your biggest wins? In this powerful episode of the NASM “Peak Physique Podcast,” host, Andre Adams, IFBB Physique Olympian and NASM Master Trainer—gets raw and real about the rollercoaster ride of entrepreneurship. "From Setbacks to Comebacks: My Biggest Failures" pulls back the curtain on leaving a safe corporate job, battling through three major business setbacks, and ultimately building a fitness empire from scratch. Discover how Andre went from single dad and mechanical engineer to gym owner and successful fitness coach. You’ll hear candid stories of failed leases, lost partnerships, and doors slammed shut—plus the game-changing mindset shifts that led him to seize a once-in-a-lifetime opportunity. If you’re chasing your dream, struggling with fear, or facing roadblocks, this episode is your blueprint for resilience, adaptability, and relentless self-belief. Packed with practical tips, real-life lessons, and the business insights nobody tells you, this episode is perfect for aspiring entrepreneurs, fitness professionals, or anyone searching for motivation. Learn why failing forward is the secret to lasting success, get a sneak peek into gym ownership, and uncover the traits all top achievers have in common.Got setbacks? Tune in, subscribe, and share.Your comeback starts here! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/47rhdKb

Unlock the secrets behind peak physique and next-level coaching in this “Peak Physique Podcast.” Join host Andre Adams, NASM Master Trainer and IFBB Physique Olympian, alongside featured guest, Dr. Guillermo Escalante, the lead SME behind the new NASM Physique and Bodybuilding Coach (PBC) course. Curious about what sets the PBC apart? Get insider insights on the making of this revolutionary certification, the high-profile NASM partnership with the NPC and IFBB Pro League, and a behind-the-scenes look at the industry’s most respected experts shaping the curriculum—think Brad Schoenfeld, Eric Helms, Scott Stevenson, and more. But that’s just the start! Andre and Dr. G. break down advanced hypertrophy training strategies—supersets, drop sets, rest-pause sets, and giant sets—including practical applications to break your muscle-building plateaus. Plus, hear the latest science on muscle protein synthesis and segmental hypertrophy for real-world physique sculpting. The encore presentation goes deep on a hot, often misunderstood topic: the prevalence and cardiovascular risks of anabolic androgenic steroids (AAS) for both bodybuilders and everyday gym-goers. Learn why honest healthcare communication is critical, discover which biomarkers to watch, and get actionable advice on safe, effective evidence-based coaching. Whether you’re prepping for the stage, growing your client base, or hungry for muscle science, this episode delivers expert-tested tactics and thought-provoking discussion you won’t find anywhere else. Tune in and level up your knowledge—your results (and heart health) will thank you! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

Will AI really replace physique prep coaches by 2026? In this episode of the NASM “Peak Physique Podcast,” Andre Adams — IFBB Physique Olympian and NASM Master Trainer — plunges into one of fitness coaching’s hottest debates: the rise of artificial intelligence in coaching and what it means for the future of prep. From advanced AI coaching apps and the strengths (and flaws) of ChatGPT to the irreplaceable “human” edge that seasoned coaches bring to the table, this episode unpacks it all. Dre shares exactly where AI shines in data analysis, organization, and research—and where it still falls short, especially when it comes to emotional intelligence, motivation, and the intricate real-time decisions made backstage. Curious if evidence-based science or years of “tribal knowledge” will win out? Want concrete tips on how to use AI as a superpower, not a substitute? This episode lays out actionable takeaways for novice and elite coaches alike. Discover how leveraging AI for check-in summaries, research, and client education can scale your business—while avoiding the pitfalls of overreliance. Are you ready to future-proof your coaching and stay ahead of the curve in 2026? Tune in to demystify AI’s true impact on prep coaching, learn how to blend tech and human expertise, and ensure your real-world coaching skills stay irreplaceable.Hit play, grab your notebook, and get ready to level up—before AI beats you to the finish line! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

Ready to get the inside scoop on everything shaking up physique and bodybuilding in 2024? In episode of the “NASM Peak Physique Podcast,” host Andre Adams is joined by featured guest, NPC/IFBB Vice President, Tyler Manion. Discover why the brand-new Fit Model division is stirring up excitement and what makes it a game-changer for women athletes entering the sport. Hear directly from  Manion about the vision behind Fit Model and how it’s leveling the playing field while removing major barriers to entry. Curious about the NASM Physique and Bodybuilding Coach partnership? Get the latest on how advanced coaching certifications and resources are setting new standards for athlete health, credibility, and coaching excellence. Plus, find out why the Pittsburgh Power & Fitness Festival is THE event of the year, featuring multi-sports action, celebrity athletes, and unprecedented prize money. Whether you’re a competitor, coach, or fan, this episode is packed with exclusive updates, expert perspectives, and actionable takeaways for anyone passionate about bodybuilding and fitness.Hit play and unlock the secrets shaping the next era of physique sports! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

Ready to conquer your post-show challenges and set yourself up for a winning season? In this eye-opening episode of the “Peak Physique Podcast,” host Andre Adams pulls back the curtain on what really happens after the competition lights fade—and how you can avoid the dreaded post-show rebound. Whether you’re an athlete, coach, or fitness enthusiast, you’ll dive into the nitty-gritty of metabolic crashes, hormonal shifts, and the psychological rollercoaster that can derail your hard-fought gains. Discover Andre’s proven strategies for reverse dieting, effective deloading, and recovery techniques, including the must-have supplementation and detox routines top athletes swear by. Get the inside scoop on the crucial timing of body composition scans, blood work, and mineral analysis—plus the exact biomarkers to watch out for as you transition from peak season into off-season mastery. Learn how to manage cravings, build discipline, and structure flexible nutrition plans that support both physical health and mental wellbeing. From smart GI reintroduction tips to hormones, adrenal health, and even tricky issues like hypothalamic amenorrhea, this monologue presentation is packed with actionable takeaways and expert advice you won’t find anywhere else. If you want to make your off-season sustainable, optimize performance, and ensure your next season is even better, this is essential listening.Tune in now to unlock your blueprint for bouncing back stronger and smarter than ever before! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

Ready to uncover what it really takes to go pro in bodybuilding? In this episode of the NASM ”Peak Physique Podcast,” host Andre Adams sits down with featured guest, IFBB Figure Pro Paige Wirtz, to pull back the curtain on the journey from NPC amateur to pro status—and the mental and physical grit required to get there. Ever wondered how someone balances a demanding career, life, and the relentless pursuit of bodybuilding greatness? Paige, a six-time NPC overall winner, posing coach, CPA, and viral vlogger, reveals her pivotal moments, crushing setbacks, and the mindset hacks that propelled her to the top. Hear the inside story of her “double overall” show win—after a wild, 6-day prep switch—and how facing judgment on and off stage reshaped her confidence and drive. Andre and Paige dive deep into resilience, the science-backed tactics for avoiding burnout, and why “What Would a Pro Do?” isn’t just a catchphrase—it’s a way of life for elite athletes. Learn how they use data, support systems, and raw determination to shatter limits and keep pushing, even when self-doubt creeps in. Perfect for aspiring competitors, fitness junkies, or anyone looking to master their mindset, this episode is packed with practical strategies, inspiring stories, and behind-the-scenes truths you won’t hear anywhere else. Discover what it really takes to thrive on the road to Olympia—and beyond. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

Ready to reshape your definition of strength? In this episode of the “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams is joined by featured guest Anne Marie Chaker, veteran Wall Street Journal journalist turned pro bodybuilder and author of Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives. Together, they dive deep into the science, stories, and societal barriers around women’s strength and body image. Ann Marie opens up about her transformative fitness journey, overcoming adversity, and how finding her “lift” in the gym became the catalyst for reclaiming personal power. You’ll hear fascinating insights on how mainstream media shapes the public’s perception of women’s fitness, the myth of “skinniness” as success, and practical steps women can take to reclaim their physical prowess—at any age. Want to learn how to break free from outdated narratives, feed your confidence with muscle, and embrace consistent, empowering routines (think: the “rule of three”)? Curious about navigating the world of bodybuilding, self-care, and life-changing goal-setting strategies—whether you’re an aspiring athlete or just looking to level up your everyday life? Tune in as Andre and Ann Marie tackle taboo topics like sexualization in fitness, dismantle stereotypes around femininity and physicality, and share the actionable steps you need to start your own strength journey. This episode is packed with relatable stories, expert advice, and a fresh perspective that will inspire you to see your body—and your power—in a whole new light. Don’t miss it: Listen now and join the movement to redefine what strong looks like! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

In this eye-opening episode of the “Peak Physique Podcast,” NASM Master Trainer and IFBB Physique Olympian Andre Adams dives deep into the world of metabolism, calorie calculation, and the true science of nutrition planning for dedicated athletes. Curious why your fitness tracker or age-based formulas never seem to get your macro needs right? Andre reveals why the Cunningham Equation—NOT the usual age or weight-based calculators—is the gold standard for any serious physique athlete or prep coach. Discover:·       The critical differences between the Cunningham Equation, Mifflin St. Jeor, and Harris-Benedict formulas·       How lean body mass, not age or total weight, is the key to unlocking your real Resting Metabolic Rate (RMR) and Total Daily Energy Expenditure (TDEE)·       Real-world examples showing how miscalculations of just 300 calories a day can make or break performance, muscle retention, and fat loss·       Step-by-step advice for coaches and athletes—even if you don't have access to DEXA or InBody scans·       Pro tips for continuous measurement, personalized macro planning, and problem-solving when metabolism stallsWhether you’re a physique athlete, prep coach, or passionate fitness enthusiast, this episode gives you the practical tools and science-backed insights you need to level up your nutrition, recovery, and contest prep. Ready to make the leap from guessing to precision? Tune in, share with your coach or training partner, and start building the body—and results—you deserve! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

Ready to revolutionize your cardio routine? In this game-changing episode of the NASM “Peak Physique Podcast,” host Andre Adams—IFBB Physique Olympian and NASM Master Trainer—unlocks the most closely guarded cardio hacks for bodybuilders. Whether you’re striving for maximum fat loss, muscle preservation, or seeking smarter ways to boost recovery, this episode delivers the strategies you wish you knew sooner! Andre cuts through the noise with science-backed tips: Discover why cardio isn’t just for fat burning and how it can become a true ally for physique transformation. Hear which pre-cardio supplements can turbocharge fat oxidation (think caffeine, yohimbine, L-carnitine, and more) and learn why hydration and electrolytes matter more than you think. Not sure when to hit HIIT vs. LISSS? Andre breaks down the best intensity, duration, and timing hacks—plus the pitfalls that could be sabotaging your gains. Worried about fat-burning plateaus, muscle loss, or stubborn joint pain? Explore expert-approved gear, recovery tactics, and modalities that will keep your results—and motivation—on track. Ever wondered how posing practice can double as cardio? You're about to find out. Tap in now for actionable advice, periodization insights, and recovery-saving recommendations to master your prep or off-season. This monologue presentation is overflowing with insider tips that’ll have you rethinking everything you know about cardio. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

Curious about taking your athletic performance and wellness to the next level—both on and off competition prep? In this episode of the “Peak Physique Podcast,” host, and NASM Master Trainer & IFBB Pro, Andre Adams, along with featured guest, Dr. Indigo Vasquez, peel back the curtain on the transformative power of mineral balancing and biochemical therapy for athletes and fitness enthusiasts. Dive deep into real-world case studies (including their own journeys) as they break down the science and strategy behind Hair Tissue Mineral Analysis (HTMA), metabolic oxidation types, overcoming plateaus, and addressing common struggles like GI distress, hormone imbalance, and burnout. Learn how to read and interpret your body’s “stress signals”—and why retesting and personalized protocols are game changers for performance, recovery, and body recomposition. Whether you’re a seasoned competitor or simply seeking to optimize your energy, digestion, and long-term health, you’ll unlock actionable insights on adrenal health, macro adjustments (like carb cycling for slow and fast oxidizers), supplementation, and recovery tactics that go way beyond the basics. Packed with evidence-based tactics, insider tips, and an open Q&A invitation, this discussion is your roadmap to smarter prep, next-level physique results, and sustainable wellness. Don’t miss out—tune in, get inspired, and take control of your health journey today! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

In this inspiring episode of the NASM “Peak Physique Podcast,” host Andre Adams is joined by featured guest, trailblazer Shannon Dey, CEO and founder of Team Bombshell, for an empowering deep-dive into the evolution of women's fitness and the business of building an empire. Shannon shares her unique journey from NFL cheerleader and health club entrepreneur to pioneering the first all-female bikini competition team—before the bikini division even existed! Shannon opens up about the early days of Bombshell Fitness, the challenges of launching a new concept in a male-dominated industry, and what it took to cultivate a supportive, empowering environment for women from all walks of life. Listeners will hear how Shannon’s business acumen and background in health education shaped her approach and how core values—like treating everyone with equal respect—became the heartbeat of her organization. Andre and Shannon dig into the evolution of contest prep, the impact of social media and technology, and the vital role that mindset and mental toughness play in both athletic and business success. Shannon offers candid advice for aspiring coaches, stressing the importance of passion, perseverance, and community. She shares memorable transformation stories from Team Bombshell and emphasizes why true confidence and self-worth are built through action, not just outcomes. Whether you’re an athlete, coach, or fitness enthusiast, this episode is loaded with practical wisdom, motivation, and real talk about thriving in the ever-changing world of women’s fitness. Don’t miss it! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

Welcome to a new episode of the NASM “Peak Physique Podcast” with host Andre Adams, IFBB Physique Olympian and NASM Master Trainer. In this must-listen installment, Andre dives into the foods and hidden habits that sabotage your physique goals by causing bloating and digestive distress. Whether you're a competitive bodybuilder, coach, or anyone striving for a tighter core, this episode is packed with practical advice to support your journey. Andre offers expert insights on the most common dietary culprits affecting your stage readiness—including sugar alcohols, artificial sweeteners, emulsifiers, high FODMAP foods, and high-histamine meal prep mistakes. He details why foods like undercooked broccoli, protein bars, and poorly stored leftovers might be the real reason your abs aren’t popping, and shares essential solutions such as low-histamine swaps, diverse gut-friendly meal prep, and key mineral balancing using HTMA testing. Discover the powerful role of herbs and spices like turmeric, ginger, cinnamon, oregano, and fennel seed for digestive health and physique optimization. For competitors chasing a hard, crisp look, Andre’s mineral insights—especially around phosphorus and B6—can make the difference between bloated check-ins and show-ready results. Tune in for actionable tips on food audits, supplement tweaks, and personalized prep strategies that prioritize digestion as much as training. Don’t forget to subscribe, follow, and share this episode with your fitness-focused friends. Experience nutrition coaching at its best on the Peak Physique Podcast, powered by the NASM Podcast Network. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

In this enlightening episode of the NASM “Peak Physique Podcast,” host Andre Adams sits down with featured guests, Jami DeBernard and Drew Brannon, from Team Fit Body Fusion, to unpack the secrets behind top-tier competition prep and sustainable coaching in the world of physique sports. Together, they dive into what sets apart elite coaches from the rest, the importance of collaboration over dictatorship in the athlete-coach relationship, and how communication and buy-in are key to climbing to the top of the industry. Listeners get firsthand insight into the founding story of Fit Body Fusion, its evolution from a passion project into a team producing countless NPC and IFBB Pro Champions, and its commitment to adaptability through continuous learning and collaboration among coaches. The episode also covers the pivotal role of administrative support, scalable systems, and ongoing education—highlighted by the team’s embrace of NASM’s evidence-based resources for both coaches and athletes. Key topics discussed include the biggest training mistakes seen in bikini athletes, how to tailor programming between offseason and contest prep, and the necessity of individualized, science-driven approaches for peak performance. Challenges unique to female competitors, such as hormonal balance and psychological resilience, are thoroughly explored, with practical advice on handling off-season transitions, cycle management, and cultivating a healthy mindset. Tune in for a value-packed conversation full of real-world strategies, mental tips, and pathways for both coaches and competitors striving for excellence—on and off the stage. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

Get ready for an inspiring journey from amateur athlete to the grand stage of the Olympia in this episode of the “Peak Physique Podcast,” hosted by NASM Master Trainer, and IFBB Physique Olympian, Andre Adams. Joining him is featured guest, IFBB Bikini Olympian, nutrition expert, and posing coach Gaby Mohamed, who shares her story of discovering bodybuilding at just 16 in Budapest, Hungary, and her rapid ascent through the competitive ranks. Gaby opens up about her early motivations, her passion for nutrition, and the pivotal moment a CrossFit injury set her on the path to bikini competition. She details the unique challenges of transitioning from amateur to pro, including the importance of choosing the right coach, learning to adapt her training and nutrition strategies for the elite stage, and how posing became a year-round discipline. Listeners will gain valuable insight into managing expectations, the realities of post-show rebounds, and the mental and emotional resilience needed for peak performance. Gaby and Andre also address red flags when selecting coaches, hormone health, longevity in the sport, and the critical role of support systems for competitors at every level. Whether you’re an aspiring physique athlete, a coach, or a fan of bodybuilding, this episode is packed with behind-the-scenes experiences, practical tips for prep and posing, and motivational stories from two top-level pros who’ve been there and done it. Don’t miss Gaby’s advice on discipline, stage presence, and what it really feels like to step onto the Olympia stage for the very first time. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

In this powerhouse episode of the “NASM Peak Physique Podcast,” host Andre Adams is joined by featured guest, four-time IFBB Olympian and respected prep coach, John Jewett, for an honest, tactical conversation about elite off-season strategies and the science of peak physique development. Building on insights from their previous collaboration on the J3U Podcast (Watch it here), Andre and John dive deep into how to structure the ideal off-season. They discuss the optimal starting point for building muscle—getting as lean as possible, without compromising training performance—and share personal experiences about staying “stage ready.” The duo examines how to adapt nutrition, training, and rest over long off-seasons, highlighting the importance of biomarkers, injury prevention, and longevity for both natural and enhanced athletes. Listeners gain a front-row seat to candid Q&A, as John and Andre field tough questions including metabolic building, training around injuries, stacking thyroid medications, off-season cardio strategies, and proactive health management. The conversation also touches on real-life coaching challenges, such as managing sickness on prep and maintaining muscle while balancing demanding schedules. Packed with evidence-based advice and personal anecdotes, this episode is essential listening for competitors, coaches, and physique enthusiasts aiming to master both the art and science of elite physique transformation. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

On this “Peak Physique Podcast,” host Andre Adams deep dives with world-renowned IFBB Pro prep coach, Dr. George Farah, on elite-level strategies for building a champion physique.In this episode we talk about the science, the mindset, and the behind-the-scenes truths of prepping top-tier athletes at the highest level of the sport. Andre and Dr Farah will also highlight why the NASM PBC and NPC/IFBB Pro League partnership help lay the framework for healthier, more effective coaching. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

In this episode of the “Peak Physique Podcast,” host Andre Adams—NASM Master Trainer and IFBB Physique Olympian—dives into the fascinating concept of set point theory and its unique implications for bodybuilders and physique athletes. Based on questions from the community, Andre unpacks how the body naturally gravitates toward certain levels of body weight, body fat, and muscle mass, and the important roles that hormones, metabolism, and neurological mechanisms play in this regulation. Andre shares his own transformation journey, illustrating how set points can evolve over time through training, nutrition, and strategic periodization. From muscle mass plateaus and metabolic adaptations during bulking and cutting, to the psychological factors influencing cravings, energy, and motivation, this episode offers actionable insights rooted in both experience and science. Listeners will learn how to break through stubborn plateaus, manipulate metabolism for optimal performance, and use methods like progressive overload, strategic refeeds, and reverse dieting to shift their own set points. Andre also addresses newer “biohacking” strategies and the importance of stress management, sleep, and consistency for long-term physique transformation. Whether you’re prepping for a show, coaching clients, or simply looking to better understand your body’s adaptive mechanisms, this episode equips you with practical knowledge and motivational advice. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

She conquered the biggest stage in the world — and she’s just getting started. In this episode of the “Peak Physique Podcast,” 2022 Ms. IFBB Bikini Olympia Champion, Maureen Blanquisco, joins host Andre Adams to share the mindset, training, and nutrition strategies that helped her rise to the top of the IFBB Pro League including starting her NASM-PBC journey. They’ll dive into her upcoming competition plans, what it really takes to win at the highest level, and how she balances the grind with her love for the sport. Plus, Maureen reveals some surprising favorites and behind-the-scenes stories! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

On this “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, is joined by featured guest James Ayotte, founder of Team Atlas. James has built an extremely successful brand and is one of the most highly recognized IFBB Pro Bikini teams in the industry today with 109 pro cards and 32 Olympia qualifications. In this episode they’ll deep dive into the competition prep framework and strategies it takes to build IFBB Pro Bikini champions. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

In this episode of the “Peak Physique Podcast,” host Andre Adams explains what a double progression training program is and how to leverage it to maximize your bodybuilding and physique outcomes. Andre will discuss exercise modalities, periodization, how to determine your starting weight, and layout the framework to help you design a double progression training plan. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

In this “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, along with featured guest, Dr. Guillermo Escalante, Professor of Kinesiology at Cal-State San Bernardino, share some exciting news on the recent NPC/IFBB – NASM Partnership, as well as a slew of advanced training strategies. Andre and Dr. G highlight what attributes helped make the NASM PBC course the official certification for the NPC and IFBB Pro League. Plus, they will discuss strategies for advanced muscle hypertrophy training from recent case studies and the cardiovascular effects of AAS. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

On this episode of the “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, shares insights on how to manifest your goals into reality using the power of visualization. Andre will share personal experiences and best mindset strategies to identify your biggest goals, formulate a plan of action, and execute by starting with a vision. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. : https://bit.ly/3zoMWyV

On this “Peak Physique Podcast, host, and IFBB Professional Bodybuilder, Andre Adams, deep dives into the concept behind nutrient partitioning. Andre will explain how your body processes nutrients, what it all means, and how it can be leveraged to maximize physique outcomes. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

In this special episode of the “Peak Physique Podcast, host, and IFBB Professional Bodybuilder, Andre Adams welcomes featured guest, Tyler Manion, Vice President of the NPC/IFBB, to deep dive into the new Fit Model division, share insights for the upcoming Arnold Classic, and discuss the mutual NASM and NPC focus on athlete health & safety. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

On this episode of the “Peak Physique Podcast,” host Andre Adams explores the best practices and strategies to avoid GI distress, chronic gut inflammation and bloating during your growth phase. Andre shares insights on common causes, nutritional work arounds, supplementation, and reinforce best meal prepping practices. So take note and avoid the bloat in this monologue presentation! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

In this episode of the “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, deep dives into the concept of these “newbie gains,” as well as weighs in on whether there is science behind this concept or if it’s a myth. Plus, how to best leverage this for your new physique clients, as well as a few of Andre’s personal body building antidotes and experiences on the topic and more! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

Are you struggling to build quality muscle? In this encore episode of the “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, breaks down the effects of Myostatin as it relates to skeletal muscle and hypertrophy. Find out the role of myostatin protein, how it governs muscle mass, and how to leverage inhibition of myostatin to increase your muscle building capacity. All bodybuilders or individuals looking to build muscle will want to tune in for this knowledge drop! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

Get ready to flex your knowledge base when it comes to muscle gain in this special episode share. On this “Peak Physique Podcast," IFBB Professional Bodybuilder Andre Adams switches roles, from host to guest, after appearing on Rick Richey’s “NASM-CPT Podcast.” The two deep dive into a myriad of topics in, and around, muscular hypertrophy. They’ll discuss proper protein intake, the importance hydration, the balance between diet and workout, a few training tips and much more! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

With the holiday season here, in this episode of the “Peak Physique Podcast,” host Andre Adams shares personal insights and coaches’ recommendations on how to best balance enjoying the holidays without gaining fat and sabotaging your physique. Andre will highlight useful tips on nutrition best practices, recommended supplementation for mitigating fat gain, and training tips to put those holiday calories to use. This insightful monologue presentation will help you make the best of this holiday season balancing act! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

In this “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, shares insights on the best practices for physique program design. He will deep dive into how to get started, client assessments, how to perform a needs analysis, and strategies for structuring your client macro, meso and micro cycles. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

In this episode of the “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, deep dives into what inflammation biomarkers to watch for on prep and how they can impact your health and physique outcomes. Andre also explores why bodybuilders are more susceptible to inflammatory response, PED impacts, common tests, and management strategies. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

On this “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, deep dives into a full review of some new innovations in physique training using state of the art home gym equipment. With today's busy lifestyles and rising gym membership costs it's becoming more important to have access to quality home gym equipment that still allows you to train like a pro! The Speediance Gym Monster is a truly impressive machine loaded with advanced physique training technology you're sure to love. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

On this “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, is joined by featured guest, 3-time Ms. Olympia Fitness Champion, Whitney Jones. With the 2024 Mr. Olympia just around the corner, Andre and Whitney will explore various bodybuilding topics, such as an athlete’s perspective of behind-the-scenes at big shows like the Arnold or Olympia, nutrition and training strategies that have helped them ascend to the top of the sport, “things they wish they knew,” and much more! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

On this “Peak Physique Podcast, host, and IFBB Professional Bodybuilder, Andre Adams, along with featured guest, Chris Minnes, share insights on how the bodybuilding community has evolved, how to be successful as an athlete, fitness coach or promoter and ultimately build a financially stable career. Andre and Chris will also discuss upcoming key industry events such as Legion Sports Festival, 2024 Mr. Olympia and IFBB Pro/NPC World Invictus. This is an episode you won’t want to miss!  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3zoMWyV

On this episode of the “Peak Physique Podcast, host, and IFBB Professional Bodybuilder, Andre Adams, is joined by featured guest, 3-time Ms. Bikini Olympia champ, Ashley Kaltwasser, share insights from peak week for their IFBB Tokyo Pro show.  They will discuss highlights of their NASM seminar that took place at GY Fitness in Hawaii, how they are keeping their nutrition and training on point, managing time zone changes and peaking for the Tokyo Pro show. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/4d53aeB

On this “Peak Physique Podcast,” host Andre Adams reveals insights from case examples about muscle protein synthesis (MPS) that can impact a physique athlete's outcomes. Andre will explore the basics of how MPS works, why understanding this concept is critical to physique development, how different types of protein sources will have different effects on MPS, and how to leverage these nutritional strategies to improve your ability to build muscle. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3M8ZwVH

On this “Peak Physique Podcast,” host Andre Adams highlights the role and importance of managing testosterone levels for female physique athletes. Testosterone is frequently misunderstood and often mistaken as a "male hormone." Andre will also debunk some common misconceptions, how to interpret female bloodwork hormones panels, and optimal ranges for women to keep testosterone and maximize performance and overall wellbeing. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/4d5F449

On this episode of the “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, discusses Mesenchymal Stem Cell (MSC) therapy benefits for physique and bodybuilding athletes. Featured guest Dr. Miguel Romo, of CB Medical Center, and his team, will share case examples, answer frequently asked questions about stem cells, and explain potential benefits of MSC on different organ systems for anti-aging, rejuvenation and overall wellness. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/4d4I0gS

On this “Peak Physique Podcast, host, and IFBB Professional Bodybuilder, Andre Adams, explores the sudden rise of blood pressure medications in the sport of bodybuilding. Andre will breakdown what you need to know about blood pressure medications as it relates to bodybuilding, potential risks and benefits, common medications, and who should consult with a doctor to see if blood pressure medications might be beneficial. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3XOWL32

In this episode of “Peak Physique Podcast,” host, and IFBB Pro Physique Athlete and NASM Master Trainer, Andre Adams, explores the hype around waist trainers. Andre will do a deep dive into why waist trainers are popular in the bodybuilding community, different types of waist trainers, potential safety risks, and best practices for those seeking to use this tool for physique enhancement. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3VwIt4b

Are you struggling to build quality muscle? In this episode of the “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, breaks down the effects of Myostatin as it relates to skeletal muscle and hypertrophy. Find out the role of myostatin protein, how it governs muscle mass, and how to leverage inhibition of myostatin to increase your muscle building capacity. All bodybuilders or individuals looking to build muscle will want to tune in for this knowledge drop! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3xdfA55

With National Meal Prep Day coming up on June 9th, let’s take this opportunity to help you get your body right for the summer months and beyond. On this “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, along with featured guest, fellow IFBB Pro, and registered dietitian, Chris Tuttle, unpack all things meal prep, including why, and how, each body is unique. From balancing calories, to having an eating plan (even when you’re on vacation or celebrating a special event), and advice for a proper meal mental approach, this is the episode for you! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3WWsE9o

Let’s get your skin looking the best it can. In this episode of the “Peak Physique Podcast,” host, and IFBB Physique Olympian, Andre Adams, is joined by featured guest, Drew Velasco, Triple Board-Certified Nurse Practitioner & Entrepreneur, cover best practices to keep your hair, skin and nails healthy during contest prep. Andre and Drew will share experiences, what to be aware of on prep, nutraceuticals & nutrition best practices, plus medical therapies to help create a healthy environment for your skin. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/4bqGhS4

On this “Peak Physique Podcast, host, and IFBB Professional Bodybuilder Andre Adams deep dives into the results from his HTMA bioelectric mineral analysis from Dr. Indigo Vasquez and shares how this data will be integrated into his nutrition strategy. Big surprises are revealed that complement blood labs and will help Andre program macro and micronutrition to correct mineral imbalances that affect the central nervous system and adrenal glands on prep. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3QhsSDZ

On this episode of the “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, explores the best practices to achieve maximum hypertrophy for bodybuilding and optimizing nutrition. He also shares in-depth insight on the difference between pre-and post-workout nutrition for bodybuilders versus performance athletes including micro and macro nutrition. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3vTMEhO

In this “Peak Physique Podcast,” host Andre Adams is joined by featured guest, No. 2 ranked IFBB Olympian Women's Fitness competitor Taylor Learmont, to discuss training strategies for the women's fitness division. They will explore how to properly train for one of the most difficult divisions in bodybuilding and balance performance with aesthetic physique goals. Some key topics covered are skill training, functional & performance training, weekly training splits, how peak week may differ for fitness athletes, and muscular development training. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3PIKlVI

On this episode of the “Peak Physique Podcast,” host Andre Adams, along with featured guest, Dr. Indie Vasquez DNM explain how nutraceuticals and natural medicine can be utilized to enhance bodybuilding performance and longevity. They’ll also deep dive into the latest testing methods, key health indicators, bio resonance scans, immune health, gut health, anti-aging, detoxification, and much more. ***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. https://bit.ly/3v5yMA If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/4ajh3F0

In this episode of the “Peak Physique Podcast,” host Andre Adams takes you behind the scenes with insights from some of the top IFBB Pros on the planet, and a show recap from the Arnold Classic 2024.  Andre was able to go behind the scenes with interviews from Olympia champions such as Andrea Shaw and Francielle Mattos, notable figures like Dave Palumbo and Shawn Ray, to rising stars Isa Pereira, Kyron Holden, Breon Ansley, Samson Dauda, Hadi Choopan, Anjie Yeo and others. Don’t miss Andre's post-show analysis on placings and feedback for these IFBB superstars! ***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. https://bit.ly/3v5yMA. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/49YdGD3

Let’s put some of these myths to rest, once and for all. In this episode of the “Peak Physique Podcast,” host Andre Adams IFBB Olympian Physique Athlete/NASM MT, along with featured guest, Dr. Rick Richey, NASM MI/Host of the “NASM-CPT Podcast” explore NASM MythBusters, while reviewing some common influencer exercises. They’ll highlight what things to lookout for, how to assess the effectiveness of the exercise, joint-action and muscle anatomy, and give recommendations on which ones add value and which are all hype. Learn how these concepts can be applied to your physique and bodybuilding training! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/49jbwOh

On this “Peak Physique Podcast,” host Andre Adams, along with featured guest, triple board-certified multi-specialist nurse practitioner and owner of Drew & Co Medical Aesthetics, Drew Velasco, deep dive into the importance of bloodwork, overall wellness, and hormones. This episode will also explore key health indicators for both lifestyle clients, as well as well as physique athletes. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3uuneGJ

On this episode of the “Peak Physique Podcast,” host Andre Adams explores the benefits, and potential risks, of blood flow restriction training, also known as BFR or tourniquet training. Find out how BFR training can be applied to the physique athlete to maximize hypertrophy and muscular development. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3u0TNvK

On this “Peak Physique Podcast,” host Andre Adams breaks down a quick overview of what lactic acidosis is, what symptoms to look out for, how it can affect the physique athlete, and common remedies to keep you performing at optimal levels during your prep. This is one knowledge drop you won’t want to miss! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3HaZ9Y

No one in history has more professional IFBB wins than Ashley Kaltwasser. On this episode of the “Peak Physique Podcast, host Andre Adams deep dives into the mind of the 3-time Ms. Bikini Olympia champ to explore what attributes, training techniques and motivations have helped her become the winningest athlete in IFBB Professional history. They will share competition stories, training strategies, peak week insights for bikini athletes, and how to stay motivated during your journey. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/47afOpx

On this episode of the “Peak Physique Podcast” host, and IFBB Olympian Physique Athlete, Andre Adams, is joined by featured guest, IFBB Head Judge and Olympia TV Director, Terrick El Guindy. The two recap the 2023 Olympia results, judging criteria for each division, changes in IFBB men’s physique with the new weight cap, how to go from novice to pro, and what to expect in 2024. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3GCdYTk

On this episode of the “Peak Physique Podcast,” host Andre Adams explores several fundamentals of Chest Development training including exercise selection, pectoral anatomy, personal experience and some recent studies that just might shock you! Take a journey into the mind of a Physique Olympian and NASM Master Trainer with beginner and advanced concepts. Plus, a bonus example workout you can apply to your next chest day. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/40V8HQh

On this episode of the “Peak Physique Podcast,” host, and IFBB Olympian Physique Athlete, shares all the highlights from the Mr. Olympia in Orlando. He will break down the placings, Olympia winners, judges scoring criteria, as well as what to expect in 2024 for physique athletes! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/49qlkGI

Life is all about balance. For Ms. International Kass Gillis, time management is essential. On this “Peak Physique Podcast,” host, and IFBB Olympian Physique Athlete, Andre Adams, explores balancing the dichotomy of being an IFBB Superstar, and managing your home life with family. They’ll also discuss the mindset it takes to compete, how the training demands can impact your family, navigating life obstacles and being present, a glimpse into Kass’s training for the 2023 Mr. Olympia, and much more! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/474DooB

On this episode of the “Peak Physique Podcast,” host Andre Adams takes a ride into the mind of the winningest IFBB Pro Bodybuilder of all time, featured guest, Dexter “The Blade” Jackson. The two deep dive into what it took to go from a novice bodybuilder to Mr. Olympia and 9X Arnold Classic Champion. They’ll also explore how training has evolved, changes (and dangers) of PED abuse, longevity in bodybuilding, and the 2024 Dexter Jackson Classic! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3FDuK4a

NASM is pleased to unveil our newest podcast addition to our Network featuring host, NASM Master Trainer, and IFBB Olympian Physique Athlete, Andre Adams. On this premiere episode, Andre will share his background, detail the high-level premise of the show, topics which will be covered, fitness celebrities and guests, and much more. Andre is excited to have you along for a deep dive into his bodybuilding journey as both an athlete and contest prep coach. Let’s get you to your peak physique and have some fun along the way! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/46ReDM5