Positivity Club

Learn how to let go of your past self. Let go of your pain.
Embrace and connect with your future self.

Did you know that practice makes perfect? Imagine practicing happiness every single day....our lives would completely be transformed. Here are excerpts from The Art of Happiness and additional commentary.

We focus on what selfcare is and sometimes what we practice ends up being the very thing we should not be doing. Listen to this short episode on how to identify what selfcare isn't.

You can't be great in life if you're disengaged. Get engaged.

Learn about those outfits that just need to leave your life once and for all.

If you are struggling with energy, focus,and productivity then you don't want to miss this episode on successful mornings and how to create it.

Important life decisions can be challenging to make but there are ways in which you can make the best choices even if the stakes are high. Learn how.

Would you like to have more energy? Do you want to be more productive? How about being more happy? Learn the secrets to having more energy so that you can be your best self.

Yes, this is controversial but so worth the listen. Normalizing food in our lives.

People will always have an opinion about you. People will talk. They always have. No matter what you do or say, you will always be scrutinized by someone. Social Media is the worst but how do you ignore the negativity? How?

Even the smallest chore or routine first thing in the morning can change your life. Learn how to start your day with success.

Are you a procrastinator? What type are you? Yes, there are types but there are also ways to overcome. Learn how.

Everything that wants you is out there, you just have to take massive action. Playing small serves no one especially you.

Is there a memory or experience that keeps repeating in your mind and prevents you from moving forward? Here is how you can let go of your past and move forward.

Hashimoto's is not a life sentence. Learn about the symptoms and how to live your best life despite the illness.

Do you feel like you try your best at work, home and relationships but you cannot give yourself credit? Do you find yourself rejecting what others say about how awesome you are? Do you beat yourself up and think that you have to work harder or be better? Listen to this episode of how you can finally stop the inner critic from tearing you down.

Grieving is a forever process but we can go through life side by side with this thing called grief.

Rejection is unavoidable but how we react and show up in life after being rejected sets the stage for what happens next. Here are some ways in which you can overcome this reality of life.

Don't let haters slow you down. Keep showing up! Learn why haters matter in our life.

Peel away the layers and the armor that keeps you from being your authentic self. Learn why it matters. Practice being your true self.

If you are feeling stuck in your life and don't know where to start so that way you can get unstuck, then this episode is for you. It's time to start feeling more confident in your abilities.

Communication with your partner, friend, child, co-worker, parents etc. and even your pets does not have to be chaotic and with conflict. Here is how to improve how you communicate in life.

If you are feeling stress, anxiety and overwhelm, there is hope. You do not have to live a life with so much fear. Here are some simple steps to help you be more mindful and breathe more deeply through those moments of stress and anxiety.

It's okay to be an introvert. Being an introvert is just a natural part of who you are and it comes with a lot of advantages. What makes introvert different? Shyness is not one of their traits. Learn the difference.

Pharmacist/Zumba Fitness Instructor/Community Activist/Breast Cancer survivor shares her inspiring journey of juggling through all her roles in life and still have so much to offer her community.

How healthy is your health bank account? Many of us feel like we are sleepwalking through life. We are not connected or engage with life or others. Have you been making withdrawals or deposits into your health bank account? Learn what kind of deposits what guarantee a healthy account.

We've all heard that catchphrase, the work-life balance, does it really exist? Do you get enough time at home with your family? Do you have time to plan and prep all your meals? Do you have time to spend with your family and friends? Are you completely present at work or with your family? These are all questions we all struggle daily because society says that we must find balance between work and life. It does not exist!

Take 15 minutes out of your busy schedule enjoying me on this meditation. Now is the time to focus on loving yourself with this wonderful mindfulness practice.

Planning ahead creates freedom. This episode focuses how to prepare for any lifestyle change in your life. Is it losing weight? Is it adding a fitness program? Is it starting a new business? Develop the tactics that help you reach your goals.

Do you wear confidence or lack of confidence? Here are some simple tools to help you become more confident in life.

Commitment must be practiced daily in order to get good at it. Let's figure out how to do it.

It’s time to live life fully. Get out of your stuck mindset by letting go. Three tips on how to break through the chaos of the mind.

Worthiness must be practiced. Talk to yourself like you would to someone you love.

Comments from the host: This podcast was cut short but to keep this organic and authentic here are some final thoughts...If you or someone you love is struggling with low self worth, the single most important thing to do is to practice positive self-talk.

Collect inspirational quotes and save them on your phone. Write them down and post all around your spaces so that you have constant reminders why you are so awesome. Daily positive affirmations will help to change your self narrative. God bless and may your day be filled with Positivity!

Gratitude mindset creates an abundant life.

Why being YOU matters.

Get control of your habits!!! Master Self discipline.

It's never too late to learn how to have a successful life. You define success first, then listen to these tips so that action can become results.

This pandemic crisis has forced many of us to work remotely and still be productive. This is a very challenging time for all of us. Here are some ways in which you can be productive, efficient but most of all stay sane.

There are things you can do to help yourself during a crisis, use these tips to help you mitigage your stress.

Learn why it is so important to be your true self and how to live an authentic life.

You are worth it. You matter. Be more selfish so that you an be there for others.

When things go wrong, it's easy to feel like the odds are stacked against you but in reality it is not. Here is how to abandon those thoughts that cripple you from moving forward.

Forgiveness is medicine for the hurting heart.

Live now. Be present. Don't be weighed down by the past or even the future. Live now.

What are you willing to struggle for in life? You can't have happiness without it. Learn why it matters.

Steps to minimize drama in your life now! Here are some steps to help reduce the drama and live a life more present.

Most of us feel lonely, do you? How do we combat this state of being? How do we feel connected with others?

You have abundance all around you right now. Stop waiting for the perfect moment. Now is the moment.

Tips to help you get through holidays. You all deserve to have an awesome holiday.