RR the podcast

part 3/3 of the Class with Kate series on "being" With all the tragedy and loss happening in the world, learning to just "be" kind of doesn't make sense. It doesn't seem useful or helpful.. like, what's the point? Well, I argue that life is about more than productivity and "doing." And "being" does NOT mean escaping to the mountaintop like a monk. Find out what it can mean for you and make sure to listen and give feedback on this episode's insta post. Follow Kate on TikTok@ restoringrelationships Subscribe to get updated at www.restoringrelationships.com

Do you identify with the term "empath" but are not sure what to make of it? If not "empath," what about highly sensitive person (HSP), codependent, or anxious attachment? If you've REALLY scoured the internet, you might've come up with the term "enmeshed." If any of these apply to you, you might struggle with boundaries and standing up for yourself. But the good news is, this is NOT YOUR FAULT. Listen in as we delve into the practical origins of empaths, and how to evolve if it's not working for you.  Listen and give feedback on this episode's insta post Follow Kate on TikTok@ restoringrelationships Subscribe to get updated at www.restoringrelationships.com

Do you not know how to just "be"? Does it feel either overwhelming or empty when you sit down and take a second to relax? If so, you are NOT alone- it is so common for high-functional people to go to therapy after feeling this way. But DON'T WORRY, this is fixable! Let's get you your "sauce" back. Listen and give feedback on this episode's insta post Follow Kate on TikTok@ restoringrelationships Subscribe to get updated at www.restoringrelationships.com

Welcome to all the new listeners! Find Kate on TikTok Subscribe to get updates on RR.com

Kate (MFT student) and Kelly (LPC-temp) discuss the issue of diagnosing yourself from online mental health therapists. Kate, being an online content creator, gives these mental health professionals the benefit of the doubt. But Kelly is not so sure. Will they find middle ground? Watch on YouTube Subscribe at www.restoringrelationships.com Find Kate on TikTok@ restoringrelationships

Kate meets with therapist, author, speaker, and fellow TikTok creator KC Davis. They met about 6 months ago, when Kate challenged one of KC's TikTok videos on anger and boundaries. KC responded, but a resolution between the two was not found. In part 1, Kate gets to know the person behind the creator, and part 2, airing on KC's platform "Struggle Care" November 6th, will answer the question- can they come to an understanding?  Watch part 2 Monday, Nov 6 on KC's platform-  Struggle Care Connect with KC- - Get KC's book- How to Keep House While Drowning, - watch her TedxTalk- How to do laundry when you're depressed - find her on TikTok and Instagram Watch full episode on YouTube and listen on Spotify, Apple, and Google Podcasts Subscribe to get updates- www.restoringrelationships.com Find Kate on TikTok@ restoringrelationships

Kate interviews Meg, who is the therapist behind the popular Instagram account, @antiworktherapist. In her private practice, Meg treats mostly therapists that are just burnt TF out on the "work" side of therapy. Listen in as Kate finds out what really happens in these sessions and how Meg navigates both her clients and her own mental health in the search for work-life balance. Watch on YouTube- https://youtu.be/VjjCTh9y-fw Also on Spotify, Apple, and Google Podcasts Subscribe to get updates- www.restoringrelationships.com Find Kate on TikTok@ restoringrelationships

Kate and Kelly discuss.    Watch on Youtube- https://youtu.be/sFuKnqYINR0 Also on Spotify, Apple, and Google Podcasts Subscribe to get updates- www.restoringrelationships.com Find Kate on TikTok@ restoringrelationships

Kate and Kelly discuss one of Kelly's biggest pet peeves- fitness influencers. Kelly starts off by mentioning a particular fitness influencer on TikTok, and explains how their message can be harmful to teenagers specifically. Kate has a different perspective and comes to the influencer's defense, having a social media following herself.  See what conclusions they come to and where responsibility lies in the spirit of "restoring relationships."  Watch on YouTube- https://youtu.be/-tvQhOlJX_Y Also on Spotify, Apple, and Google Podcasts Subscribe to get updates- www.restoringrelationships.com Find Kate on TikTok@ restoringrelationships

Kelly, 27 yo queer LPC, and Kate, 30 yo straight MFT masters student (both married to men), have an open dialogue about sexuality and gender. Watch them model how to directly discuss these things with friends with a tone of sensitivity, curiosity, and compassion. Watch on YouTube- https://youtu.be/nMjPEo5r58w Also on Spotify, Apple, and Google Podcasts Subscribe to get updates- www.restoringrelationships.com Find Kate on TikTok@ restoringrelationships

You met Chandler in episode 4a, and we circle back to get specifics on how he had the conversation about his pornography addiction with loved ones. Learn how he found recovery after starting porn usage at 14, getting help at 18, to now being 25, married, and a successful app creator. Watch on YouTube- https://youtu.be/gJPrOHg4Jzc Also on Spotify, Apple, and Google Podcasts Subscribe to get updates- www.restoringrelationships.com Find Kate on TikTok@ restoringrelationships

Our last episode in the series on Porn Addiction- see episode (4) for quick intro and context. Kate met Blake through their MFT program in Nashville, TN. Blake has graduated and started his own counseling practice, where he primarily sees men. Kate called upon Blake to add another layer to the conversation around porn addiction, and he offers unique insight into the struggle. Watch on YouTube- https://youtu.be/SPtklYnVBh8 Also on Spotify, Apple, and Google Podcasts Subscribe to get updates- www.restoringrelationships.com Find Kate on TikTok@ restoringrelationships

Continuing the series on Porn Addiction- see episode (4) for quick intro and context. James is a regular guest on the show- you might remember him from episode 1, where he and Kate discussed differing theories on emotions. Kate wanted to involve him in the conversation about porn addiction, since it is part of what led him to therapy at 22. They discuss male friendship, emotional intimacy, and how systemic forces prevent the two.  Watch on YouTube- https://youtu.be/ndw0kYdEUoU Also on Spotify, Apple, and Google Podcasts Subscribe to get updates- www.restoringrelationships.com Find Kate on TikTok@ restoringrelationships

See previous episode (4) for quick intro and context-  Chandler struggled with porn addiction started at 14 years old. He got help at 18 and is now 25, married, and created an app called Relay to help others heal. We love a passionate GenZ going for it! Listen in as Kate first explores the ethics of altruistic sponsorship and influencing, leading to Chandler sharing his personal story and what started it all. Watch on YouTube- https://youtu.be/L2IXIV4TdLM Download Relay here- https://bit.ly/rrpodcast-chandler-relay Also on Spotify, Apple, and Google Podcasts Subscribe to get updates- www.restoringrelationships.com Find Kate on TikTok@ restoringrelationships

90% of men use porn, regardless of their faith background. As an introduction to this series on the topic, Kate draws a parallel with eating disorders within women, and invites listeners to have compassion for the 3 guests featured on the next couple episodes. The last episode (4d) gives insight on how to have these difficult conversations.  Watch on Youtube- https://youtu.be/OqKf95nDD9I Also on Spotify, Apple, and Google Podcasts Subscribe at www.restoringrelationships.com Find Kate on TikTok@ restoringrelationships

(PART 2/2) Kate is going to a training on "sexual brokenness" and is trying to get Kelly, her great friend/episode 2 guest/queer mental health professional to go with her... If you're seeing this before 8 am CT on Thursday, Oct 6- go to @RRthepodcast on Instagram to VOTE and let us know what you think! ***TRIGGER WARNINGs- religious trauma and discussions around sexuality, porn addiction, shame& Christianity, white men in the church, and Tim Keller. Watch full episode on Youtube- https://youtu.be/Em38pniIK3k Subscribe to get updates at www.restoringrelationships.com Find Kate on TikTok @restoringrelationships

Get a glimpse at what's to come this season...   Watch on Youtube- https://youtu.be/bJQL4rTy7Rg Subscribe at www.restoringrelationships.com

(PART 1/2) You asked and we delivered... KELLY IS BACK and better than ever. We stumble through how we became friends, Kelly's background, and the difference between LPCs and MFTs. I added an extra little bit to show y'all how we resolve conflict and what ACTUALLY goes on behind the scenes. Stay tuned for Part 2 next Sunday where we discuss a very interesting training I'm going to... Watch full video on YouTube- https://youtu.be/1ZUUuRNCCQ4 Subscribe to get updates at www.restoringrelationships.com Find Kate on TikTok @restoringrelationships

I'm baaaaack!!! Season 1.0 starts with Kate talking with James, MMFT and TikTok sibling, who initially challenged her on her view of emotions. Watch as they discuss different theories and why they believe what they do. Watch full video on Youtube- https://www.youtube.com/channel/UCaOSDZJKelxT09arf0bJwyg/featured Subscribe to get updates at www.restoringrelationships.com Find Kate on TikTok @restoringrelationships