Dr. Joseph Mercola - Take Control of Your Health

In this interview, Georgi Dinkov, a bioenergetic medicine researcher and I delve into the nuanced understanding of how our microbiome influences dietary choices, particularly the contentious decision between starch and fruit as preferable sources of carbohydrates

In this interview, Brad Marshall explains how reductive stress works, and why it’s so bad for your health.

In this interview, Dr. Suzanne Humphries discusses the release of the 10th anniversary edition of “Dissolving Illusions: Disease, Vaccines, and the Forgotten History,” one of my favorite books on vaccines, originally published in 2013.

In this interview, Frank Llosa, founder and CEO of KetoneAid Inc., and Dr. Mercola discuss the pros and cons of exogenous ketones.

In this interview, Christy Sutton, D.C., reviews the dangers of excessive iron. While most doctors look for iron deficiency, few ever pay attention to elevated iron.

In this interview, Chris Masterjohn, who has a Ph.D. in nutritional sciences from the University of Connecticut, and I discuss nutritional individuality, and how to assess your own personal nutritional needs.

In this interview, Del Bigtree, founder of “The Highwire” and the Informed Consent Action Network (icandecide.org), shares some of the recent lawsuits ICAN has won against the National Institutes of Health and the Centers for Disease Control and Prevention.

In this interview Ashley Armstrong, a certified personal trainer with a Ph.D., MS and BS in engineering, and Dr. Mercola discuss ways to eat healthier and returning back to how food used to be made.

In this interview, Aleena Kanner, one of the leading postural experts in the U.S. discusses how postural restoration can help restore your health.

In this interview Peter Litchfield, who in my view is one of the best breathing experts in the world, discusses understanding respiratory physiology and its impact on your health.

In this interview, Dr. Arkadi Prokopov, an integrative medicine physician who specializes in hypoxic training and mitochondrial medicine discusses the most important strategies you can do to optimize your cellular energy

Catherine Austin Fitts, a finance expert, and founder and president of the Solari Report discusses "The Great Taking" by David Webb

In this interview Dr. Mercola and Ashley Armstrong discuss some of the healthiest foods you can consume to optimize your biology.

In this interview, Georgi Dinkov reviews the role of carbon dioxide (CO2) in health. CO2 is typically thought of as nothing more than a harmful waste product of respiration, but it’s actually a driver of mitochondrial energy production, and it improves the delivery of oxygen into your cells.

In this interview, Dr. Scott Sherr, director of integrative hyperbaric medicine and health optimization at Hyperbaric Medical Solutions, reviews the action of gamma aminobutyric acid (GABA) and the role it plays in your physical and mental health.

In this interview, Georgi Dinkov and I discuss the four hormones most adults need more of if they want to optimize their health.

Without doubt, we need exercise. The question is, how much? Many of us who are committed to being optimally healthy tend to overdo it, which is certainly true in my case.

In this interview, Dr. Larry Palevsky discusses how to safeguard your child's health and future.

In this interview, William (Bill) Harris, Ph.D., an internationally recognized expert on omega-3 fatty acids discusses how omega-3s can benefit you.

In this interview, Edward (Ed) Dowd, a former analyst and fund manager with BlackRock, discusses the details of the data showing the COVID shots are a crime against humanity.

In this interview, finance expert Catherine Austin Fitts, founder and president of the Solari Report, discusses coming changes to the banking system, how they threaten our freedom, and what we can do to prevent them.

In this interview, Barbara Loe Fisher, cofounder and president of the National Vaccine Information Center, shares research on the censorship of vaccine information that she’s compiled for the U.S. House Judiciary Select Subcommittee on the Weaponization of the Federal Government.

In this interview Georgi Dinkov, a Bulgarian bioenergetic researcher, discusses the downsides of estrogen and serotonin, both of which are generally considered beneficial for physical and mental health.

In this best of series podcast Dr. Mercola helps you understand how important resistance exercise is to not only slowing down the aging process but improving your overall metabolic health. We know this is important because studies have shown that over 75% of those over 65 do not exercise enough to stay healthy.

In this interview, Jay Feldman, independent health researcher who also has a podcast called "The Energy Balance Podcast," discuss an in-depth introduction to the bioenergetic theory of health.

In this interview Dr. Meryl Nass, board-certified internist and biological warfare epidemiologist, discusses the dangers posed by the World Health Organization's upcoming pandemic treaty and the International Health Regulation (IHR) amendments.

In this best of series interview, Morley Robbins, talks about how iron and copper are highly interdependent and need to be considered together. 

In this interview, Dr. Nasha Winters, a naturopathic physician, discusses the importance of optimizing your metabolic health.

In this interview, Georgi Dinkov, discusses the biochemistry of human metabolism and the process of aging. 

In this interview, Robert F. Kennedy Jr. discusses his presidential campaign, which has gained significant traction, despite censorship barriers.

In this best of series interview, Dr. Shawn Baker discusses the carnivore diet, why he’s on it and why he thinks it can be a beneficial choice for others. 

In this interview, Timothy Noakes, Ph.D., a physician and sports medicine researcher in South Africa, discusses common confusions about sports hydration and high-carb diets.

In this best of series interview, Dr. Leland Stillman discusses his new book. He shares his views on both the conventional and alternative health care systems, and how an entirely new health care system can, and is, being built that is focused on maintaining health rather than managing disease.

In this interview I speak with Beth Lambert, who in 2009 founded Epidemic Answers, a research organization focused on helping children with autism and other chronic diseases.

In this best of series interview Dr. Mercola speaks with repeat guest Brian Richards, founder of SaunaSpace, who will focus on the differences between traditional Finnish saunas, conventional infrared saunas and near-infrared saunas, and why near-infrared exposure is so important.

In this interview, Georgi Dinkov, student of the late Ray Peat, and I take a deep dive into the biochemistry of human metabolism.

In this best of series interview, repeat guest Francis Boyle — whose background includes an undergraduate degree from the University of Chicago, a juris doctor (lawyer) degree from Harvard and a Ph.D. in political science — shares his views on the latest efforts to instill fear in the public, this time about monkeypox.

Dr. Mercola interviews Charlie Brown, founder and executive director of Consumers for Dental Choice, to discuss the latest in the fight for mercury-free Dentistry including the banning of toxic dental amalgam.

In this best of series interview, Carl Germano, discusses the exciting implications of the change from Hemp being outlawed in the U.S. since 1938 to the Farm Bill signed into law at the end of 2018 making it legal.

In this interview Kashif Khan, founder and CEO of The DNA Company, discusses endotoxin and mycotoxin, which can play an important role in many chronic degenerative diseases, and estrogen excess, which can produce symptoms identical to endotoxin.

In this best of series interview, John Leake, a true crime author, and Dr. Peter McCullough discuss their new book, "The Courage to Face COVID-19: Preventing Hospitalization and Death While Battling the Bio-Pharmaceutical Complex." As noted by McCullough, the focus of the book is not really COVID; it's about crime. It's about the crimes perpetrated against patients, doctors and others.

Dr. Becker, who’s been with my site as a veterinarian for 14 years, and recently expanded it to bark & whiskers, shares her deep philosophical views on how pets enrich our lives — from teaching us how to grieve to offering unconditional love in ways that even humans typically cannot.

In this interview, Dr. Nathan Goodyear discusses the benefits of vitamin C.

In this interview, Georgi Dinkov, a pro-metabolic expert and Tyler LeBaron, Ph.D., an adjunct professor of chemistry, exercise physiology, nutrition, and sports bioenergetics, discuss how to best optimize your muscular health.

In this best of series interview, Dr. Robert Malone delves into some of the mRNA jab quality control problems that have arisen, and whether or not the addition of pseudouridine actually reduces the inflammatory reaction associated with mRNA gene therapy as claimed. Malone further discusses his book "The Lies My Government Told Me".

In this interview, return guest Dr. Pierre Kory discusses his new book, “The War on Ivermectin: The Medicine That Saved Millions and Could Have Ended the COVID Pandemic.” In it, he details the history of ivermectin and the how and why behind Big Pharma’s suppression of this drug when it was found to work against COVID-19.

In this interview, Morley Robbins, MBA, CHC, explains the roles of magnesium, copper, iron, vitamins A and D and other essential nutrients.

In this interview, Dr. Joe Ladapo discusses his book, "Transcend Fear: A Blueprint for Mindful Leadership in Public Health," and how he ended up being appointed surgeon general of Florida.

In this interview, Dr. Dale Bredesen, a neurologist specializing in the treatment of Alzheimer’s, discusses how his team is now launching a new randomized, controlled trial at six sites. 

In this interview, Russel Reiter, Ph.D. — a world-class expert on melatonin — discusses some of the biological activities and health benefits of this important molecule. 

In this interview, Nils Hoem, Ph.D., — a research scientist with Aker Biomarine, the largest krill oil company in the world — takes a deep dive into omega-3s and the crucial role they play in the health and functionality of your cell membranes.

In the interview, Dr. Andrew Wakefield and Mary Holland, president and chief legal counsel for Children's Health Defense, discuss their new documentary film, "Infertility: A Diabolical Agenda".

In part one of this two-part interview, Georgi Dinkov, expert on the work of the late Ray Peat, Ph.D., a trailblazer in nutrition, bioenergetic medicine, environmental factors and regenerative processes, discusses a wide variety of topics.

In this interview Patrick Wood, a repeat guest, discusses how it’s become crucial to understand what we’re up against, globally, and who’s responsible for the rising totalitarianism and their ultimate intention. 

In this interview, Mike Benz, executive director for the Foundation for Freedom Online, discusses how the censorship industry works and how we can stop it. 

In this interview, Dr. Nasha Winters, coauthor of “Mistletoe and the Emerging Future of Integrative Oncology,” reviews some of the benefits of this ancient herb in the modern world of oncology.

In this interview Paula Baker-Laporte, principal architect at EcoNest Architecture in Ashland, Oregon, discusses her book, “Prescription for a Healthy House: A Practical Guide for Architects, Builders and Homeowners, "a complete guidebook to building a healthy nontoxic home.

In this interview Tony Robbins — likely the most successful personal development coach in modern history — discusses what he’s been up to during the last couple of years, and the release of his new book, “Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life and Those You Love.”

In this interview Peter Sullivan and Dr. Martha Herbert, who cowrote, “The Autism Revolution: Whole-Body Strategies for Making Life All It Can Be”, discuss some of the toxic factors that contribute to the development of autism, especially the role of electromagnetic frequencies (EMFs) and dirty electricity.

In this interview, Ari Whitten, a return guest, discusses his latest book, “Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy.”

In this interview, Georgi Dinkov discusses your diet nutrition, diving into some of the finer details that can make or break your health. 

In this interview John Fagan, president of Health Research Institute (HRI) Labs, talks about the widespread adulteration of foods by glyphosate and other contaminants, and why laboratory testing is highly crucial today.

In this interview, James Corbett, investigative journalist, discusses false narratives, global takeover by technocracy, controlled opposition and the dangers of artificial intelligence, as well as the solutions to these and other challenges.

In this interview Dr. Mercola speaks with Dr. Dietrich Klinghardt, well known for his successful treatment of neurological illness and Lyme disease with integrative medicine. 

In this interview, Laura Bartlett and Greta Crawford detail how you can protect yourself from one of the top contributors to premature death, namely conventional hospital care.

Functional genomics is a gene testing modality with enormous value that many are completely unaware of. Bob Miller is a traditional naturopath specializing in genetic-specific nutrition. He’s the founder of the NutriGenetic Research Institute, devoted to testing and helping people understand the results of their functional genetic testing and how to apply it to improve their health.

In this interview, Michelle Stiles reviews some of the basic tools of propaganda, featured in her book, “One Idea to Rule Them All: Reverse Engineering American Propaganda.” It’s a pertinent and apt topic in light of what's been going on over the last few years, as we attempt to understand how we've been manipulated and brainwashed.

In this interview, Benjamin Bikman, Ph.D., an obesity and diabetes scientist and assistant professor of physiology and developmental biology at Brigham Young University (BYU) in Utah, reveals how the ketogenic diet affects your physiology and supports optimal health.

In this interview, Barbara Loe Fisher, cofounder and president of the charitable National Vaccine Information Center (NVIC) and Dr. Mercola discuss how Americans prevented the COVID jab mandate as well as the unveiling of a public Truth and Freedom monument outside the Mercola office in Cape Coral, Florida.

In this interview, Dr. Mercola interviews Morley Robbins, MBA, CHC. Morley is founder of the Magnesium Advocacy Group and best known as the Magnesium Man, has also written a book called “Cu-RE Your Fatigue: The Root Cause and How to Fix It on Your Own.”

Dr. Mercola interviews Dr. Paul Marik, who became well-known for his development of a highly effective sepsis protocol using intravenous vitamin C, which resulted in a dramatic reduction in mortality rates

In this interview, Dr. Mercola interviews Nichola Conlon, Ph.D., a molecular biologist, antiaging specialist and founder of a nutraceutical company that produces an NAD+ boosting supplement.

Dr. Mercola interviews Alex Jones, host of "The Alex Jones Show" and founder of Infowars.com, about his new book, "The Great Reset: And the War for the World." 

Dr. Mercola interviews Ronnie Cummins, cofounder and international director of the Organic Consumers Association (OCA), in honor of Regenerative Food and Farming Week. OCA is one of the philanthropic organizations that we support, and Cummins shared some exciting updates in the field of organic and biodynamic agriculture.

In this interview, comedian Jimmy Dore and Dr. Mercola discusses the propaganda machine surrounding all things COVID. Dore grew up in Chicago, but packed his belongings and drove to Los Angeles in 1995, and never looked back.

Dr. Mercola interviews Tyler W. LeBaron, executive director of the Molecular Hydrogen Institute (MHI), on the therapeutic potential of molecular hydrogen.

In this interview, Robert F. Kennedy Jr., an attorney, reviews some of the lawsuits filed by Children's Health Defense (CHD), and why he believes he can "drain the swamp" and clean up our federal agencies if elected president of the United States.

Dr. Joseph Mercola interviews Satchidananda Panda, Ph.D., on the role of the circadian rhythm in your overall well-being, and why ignoring it may lead to chronic diseases.

Blood flow restriction (BFR) training, which Dr. Mercola perceives to be the greatest innovation in exercise training in the last century, was developed in Japan by Dr. Yoshiaki Sato in 1966. There, it's known as KAATSU, which means "additional pressure." KAATSU was brought to the U.S. just over a decade ago by Steven Munatones, after he completed a 13-year mentorship by Sato.

Maryn McKenna is an investigative journalist and senior fellow for Investigative Journalism at Brandeis University who has written a number of health-related books. Her book, “Big Chicken: The Incredible Story of How Antibiotics Created Modern Agriculture and Changed the Way the World Eats,” exposes many aspects of the chicken industry that most people are completely unaware of.

Dr. David Perlmutter, a neurologist and fellow of the American College of Nutrition, released the fifth annual revision of his incredibly successful book, “Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar – Your Brain’s Silent Killers.”

In this interview Dr. Mercola speaks with Dr. Malcolm Kendrick on the dangers of statin treatments. Statin trials minimize health risks by using a run-in period. Participants are given the drug for a few weeks, after which those who suffer adverse effects are simply excluded, thereby lowering the perceived frequency and severity of side effects.

In this interview, repeat guest Tyler LeBaron, Ph.D., reviews some of the many benefits of molecular hydrogen (H2). Perhaps most importantly, molecular hydrogen acts as a selective antioxidant, meaning it doesn't indiscriminately suppress free radicals.

James DiNicolantonio, PharmD, (my coauthor for “Superfuel”) and Siim Land have written three books together, “The Immunity Fix,” “The Mineral Fix” and, now, “WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion,” which is the topic of today’s discussion. “WIN” is a great reference, loaded with simple but powerful exercise strategies. It’s also one of the best books ever written on hydration.

In today's best of series interview, I speak with Dr. Lee Know about the importance of mitochondrial health. When it comes to health and disease prevention, your mitochondrial health and function simply cannot be overstated. If your mitochondria are not functioning well, nothing else will either. Optimization of mitochondria is also a central key for life extension. Dr. Lee Know, who is a naturopathic physician, has written a must-read book on this topic called "Mitochondria and the Future of Medicine: The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself."

In this best of series interview, Dr. Joseph Mercola, natural health expert, and Gerry Koenig, former chairman of the Iron Disorders Institute and the Hemochromatosis Foundation, explain the value of monitoring your serum ferritin and GGT levels.

In this best of series interview, I take a deep dive into vaccine passports with Nick Corbishley, author of “Scanned: Why Vaccine Passports and Digital IDs Will Mean the End of Privacy and Personal Freedom.

I interview Sam Calavitta, aka Coach Cal, founder of The Treigning Lab. We met through a biohacking conference in the fall of 2022. One of the organizers of the event introduced me to Miesha Tate, a professional and former Ultimate Fighting Championship (UFC Women's Bantamweight champion) and mixed martial artist who in turn introduced me to Coach Cal.

In this best of series interview, Dr. Mercola and Dr. Lavalley discuss curcumin, Curcumin is a bioactive ingredient in the spice turmeric, has over 160 potentially therapeutic activities, including anti-inflammatory, neuroprotective and anticancer benefits.

Today I interview Dr. Aaron Kheriaty, author of "The New Abnormal: The Rise of the Biomedical Security State." Kheriaty is a medical doctor and psychiatrist and worked as a professor in the School of Medicine at the University of California Irvine for 15 years before getting fired for his objections to mandatory COVID shots.

In this interview, Dr. Mindy Pelz, author of "Fast Like a Girl," reviews how time-restricted eating (TRE) can improve your health and balance your sex hormones. In general, I believe TRE is one of the most foundational strategies to stay healthy, but the devils in the details, and Pelz will tease out some of those here.

Dr. Mercola recently interviewed Dr. Dietrich Klinghardt MD PhD about the new innovation spore-based probiotics derived from bacillus subtilis. Dr. Klinghardt has been researching since 1976 with great results in balancing the immune system.

I recently interviewed investigative journalist Whitney Webb about her two-volume book series, "One Nation Under Blackmail." She's been on tour, promoting the books in dozens of interviews.

Here, we discuss some of her experiences since the release of her books and delve deeper into the disturbing merger of the intelligence state, Silicon Valley and medicine, and how transhumanism — eugenics rebranded — is being rolled out under the guise of health care.

Plant lectins act as a built-in defense mechanism that ensures survival by triggering a negative reaction in predators; in humans they attach to your cell membranes, often wreaking havoc on your health.

Ryan Smith is the founder of TruDiagnostic, a commercial testing system that tests your biological age, as opposed to your chronological age. It's can be a profoundly useful tool, because you need an objective barometer to tell you whether or not the things you're doing to improve your health are actually having the desired impact.

In this podcast I help you understand how important resistance exercise is to not only slowing down the aging process but improving your overall metabolic health. We know this is important because studies have shown that over 75% of those over 65 do not exercise enough to stay healthy.

In this interview, Sally Norton, author of “Toxic Superfoods: How Oxalate Overload Is Making You Sick — and How to Get Better,” reviews how and why even foods we’ve been told are healthy can wreak havoc on your health. As the title of the book implies, the main culprit in question is oxalate or oxalic acid, found in many plants, beans, grains, seeds and nuts, fruits, berries and herbs.

Dr. Mark McDonald is a psychiatrist in the Los Angeles, California, area. He's written a book called “United States of Fear: How America Fell Victim to Mass Delusional Psychosis,” which is the topic of today’s discussion. Around April 2020, McDonald actually made the brave decision to “fire” patients who refused to accept his stand on certain realities and truths.

In this interview, Georgi Dinkov, an expert on linoleic acid (LA), details some of the health hazards of this exceedingly common fat in the modern diet, and how to safely rid your body of it.