The Cabral Concept

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Join the Community & Get Your Questions Answered:

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Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Fri, 13 Nov 2026 - 14min

6677 - 3933: Animal Protein Increases All-Cause Mortality? (TT)

Could eating too much animal protein increase your risk of cancer and early mortality? Research has suggested that diets higher in animal protein may be associated with increased health risks, particularly during middle age. But there's an important part of the research that often gets overlooked. On today's show, I break down two major studies examining the relationship between animal protein consumption, cancer risk, and overall mortality. I'll explain what the researchers discovered, why certain age groups may be more vulnerable, and how lifestyle factors can significantly influence the findings. So join me on today's Cabral Concept 3933 to learn what the research really says about animal protein, longevity, and the lifestyle factors that may influence your long-term health. Enjoy the show!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3933

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thu, 12 Nov 2026 - 13min

6676 - 3932: Does This Weight Loss Herb Really Work? (Garcinia Cambogia) (WW)

Can a popular weight loss herb really help you shed extra pounds and control your appetite? Garcinia cambogia has been marketed for decades as a natural fat burner and appetite suppressant, and with the growing popularity of GLP-1 medications, it's gaining attention once again. On today's show, I take a closer look at this tropical fruit extract, how it's believed to work, and what decades of scientific research reveal about its effectiveness. I'll break down the findings from clinical trials, discuss whether its potential benefits hold up in higher-quality studies, and share some important considerations before adding it to your wellness routine. So join me on today's Cabral Concept 3932 to discover whether Garcinia Cambogia lives up to its weight loss claims and what you should know before trying it. Enjoy the show!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3932

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Wed, 11 Nov 2026 - 12min

6675 - 3931: Doctors Now Recommend Omega-3s (But Here's What They're Missing) (TWT)

Are you getting the full picture when it comes to omega-3s?

While omega-3s are often discussed for heart health and triglyceride management, there's more to understand about their different forms and roles in the body.

On today's show, I'll explain the differences between EPA and DHA, share why I prefer a combination of both, and discuss how testing can help you better understand your omega-3 status.

We'll also explore why supplement quality matters and what to consider when evaluating purity, formulation, and independent testing.

To learn more about omega-3s and the factors that may influence their benefits, tune in to today's Cabral Concept 3931.

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For Everything Mentioned In Today's Show:

StephenCabral.com/3931

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Tue, 10 Nov 2026 - 11min

6674 - 3930: How to Brain Wash Yourself to Success (MM)

What if the way you think and act today is shaping what's possible for your future? On today's show, I'm sharing a seven-step process to help you shift old patterns and move toward the life you want to create. Whether your goals involve health, relationships, or your career, understanding how to turn your intentions into action can help you make meaningful progress. We'll explore why visualization alone isn't enough and why you don't have to feel completely confident before getting started. To discover the seven steps and begin putting them into practice, tune in to today's Cabral Concept 3930. Enjoy the show!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3930

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Mon, 09 Nov 2026 - 14min

6673 - 3929: Vagus Nerve & Skin Health, Complex Client Cases, Restless Leg Syndrome, Pancreas & Spleen Removed, Dessert Recommendations (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

Cameron: Hi dr Cabral. I've been an avid listener to your podcasts for many years, and especially loved your episodes on ayurvedic doshas (I'm a classic Vata), so thank you for all that you do, you're a huge positive in this world. My question is around the vagus nerve and its role in skin health. I've had a GI map done to find very low gut flora levels, but otherwise fairly normal gut function, so I'm looking to stress as my primary issue. My skin gives me constant low level stress that seems to feed itself and create the itch scratch cycle I can't break. Antihistamines help, but I know there's a fire I need to put out. I've tried biologics and now on a jak inhibitor that I don't want to stay on, but I want to fix the cause, not just the symptoms. Any help is greatly appreciated, thanks, Cam Vanessa: Have you heard of the gut Zoom test (and talk abt it)? Has there ever been a patient that you couldn't help? / that did not get better, that you couldn't figure out? Explain this or your most complex patient where their health issues didn't come from the obvious (obviously no name). What's your stance on baking soda (daily..&can it lead to too much acid or too little)? You say omega 3's are important but now there's new studies saying in supplements it's rancid? Would you say that adhd is 'just' a symptom of an overdriven nervous system , or dopamine type disorder? When u say take supplements at dinner, do u mean before or after? What do u do about plastic water bottles? What water filtration system do u use and what do u keep it in, do u drink a gallon a day? Also autism and toxicity?!? Yvonne: I have restless legs which initially went away with magnesium but now it's back. I have started taking ferrous gluconate but no improvement yet - perhaps it needs several months? Dr. wants to prescribe Pramipexole but I don't like taking pharmaceuticals due to side effects - any natural solution for this? Thomas: Hello, In 2024 I had a endocrine tumor cancerous in my tail of my pancreas part of the middle. I had half my pancreas removed and spleen because id was stage 3. In the lipnodes that share blood supply with the spleen. They thought it was safer to remove it just in case there was hidden cells in the spleen. They removed everything. I can MRI SCANS every 6 months. ITS BEEN CLEAN. I ordered the nutritional support and proteolytoc enzymes. I had sibo Candida by testing at my intergrative Dr. My pancreas wasn't making enough enzymes to break down food. I had testing too for this. I use to get a lot of acid reflux. Once I started Zenpep helped Enzymes broke down the food much better and cut acid out. I know Nac and glutathione could be bad to take even if cancer removed what do you think? Katie: Hello Dr. Cabral, thank you for all your help and expertise! I am curious if you have suggestions on replacements for birthday celebrations when it comes to having dessert. Is there anything your family has found that works or recipe ideas? It's difficult to know how to stay healthy besides just abstaining when there is a birthday celebration. Thanks in advance!

Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

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Show Notes and Resources:

StephenCabral.com/3929

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Sun, 08 Nov 2026 - 14min

6672 - 3928: New Hair ReGrowth Trials, MRI Brain Scan, Niacin Skin Flushing, Cancer Blood Tests, Growth Development (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Matt: Hi Dr Cabral, I was just listening to your podcast on the future of hair loss. There are 3 compounds in Ph 2 and Ph 3 trials that seem to show real promise. PP-405, KX-826 and Breezula (Clascoterone). Curious on your thoughts with these? Could these be the final pieces to the puzzle? Alicja: Hi Dr.Cabral, I heard you once on older podcast saying that MRI scans can detect early Alzheimer signs. I had my scan done with Prenuvo a few months ago. I went back to my results, but I'm not sure what should I look for as early Alzheimer detection. The scan shows I have a small arachnoid cyst in my brain. Nothing to worry about they said. Also one other image of my brain shows "mucosal thickening" on one side. (They didn't say anything about that) Is that what I should be concerned about when it comes to Alzheimer? Is there something I can do about it? Maybe proteolytic enzymes could help? Thank you so much for spreading your knowledge. I appreciate your help with my question. Sarah: Hello! I've seen people talk about taking the flushing Niacin for skin health due to NAD production, working up to 3mg a day. Thoughts on this? Ive been taking 500mg and get a pretty intense flush but I dont mind it. Thank you!! Patricia: What is your take on the blood test to detect cancer calked Caris detect. Will: Hi dr Cabral, I am 15 and wanted to know your thoughts on instagram influencers who claim that 80% of your growth is genetic and 20% is controlled by your sleep and nutrition. Do you think this is true? Besides the daily foundation support, omegas, and vitamin D, is there any other supplement that helps growth? Thank you! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - -

Show Notes and Resources:

StephenCabral.com/3928

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Sat, 07 Nov 2026 - 12min

6671 - 3927: Ferritin At-Home Lab Test, What Worked 5 Years Ago May Not Work Today, Strength Training & Brain Age, Intermittent Fasting & Weight Loss (FR)

Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics:

Ferritin At-Home Lab Test (product review) What Worked 5 Years Ago May Not Work Today (tip of the week) Strength Training & Brain Age (research) Intermittent Fasting & Weight Loss (research)

For all the details tune in to today's Cabral Concept 3927 – Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3927

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Fri, 06 Nov 2026 - 13min

6670 - 3926: Build Your Own Longevity Program at Home (TT)

You don't need to visit an expensive longevity clinic to start taking steps toward a healthier future. Building a personalized plan begins with understanding where you are today and identifying what deserves your attention. On today's show, I'll walk you through a framework for creating your own longevity protocol from home. We'll explore how your health markers, daily habits, and physical fitness can help you establish a starting point. I'll also explain why personalization matters and why adding more supplements, hormones, or other interventions isn't always the answer. So join me on today's Cabral Concept 3926 to learn how to prioritize your next steps and build a foundation for long-term health. Enjoy the show!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3926

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Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thu, 05 Nov 2026 - 10min

6669 - 3925: Walking vs. Cardio vs. Strength Training: Which Is Best for Fat Loss? (WW)

If your goal is fat loss, should you spend your time walking, doing cardio, or lifting weights? Each offers different benefits, and understanding how they work together can help you build a more effective, sustainable routine. On today's show, I'll compare these three types of exercise and explain why preserving muscle should be the most important part when it comes to changing your body composition. I'll also discuss how to balance calorie-burning activity with strength and recovery, plus share a practical weekly approach you can adapt to your schedule. So join me to discover how combining different forms of movement can support your fat-loss goals and long-term fitness on today's Cabral Concept 3925. Enjoy the show!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3925

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Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Wed, 04 Nov 2026 - 10min

6668 - 3924: Using Lifestyle Medicine to Reverse Disease (TWT)

Could some of the most powerful changes for your health begin with your everyday habits?

While new medical advances continue to emerge, many of the oldest forms of foundational health remain the most important foundation for long-term well-being.

On today's show, I'll walk you through the six pillars of lifestyle medicine and how taking a proactive approach to your daily habits can support your long-term health. You'll discover why small, consistent changes can make a meaningful difference in how you feel today and in the years ahead.

I'll also share a simple three-step plan to help you put lifestyle medicine into practice and make meaningful progress without feeling overwhelmed.

Join me to learn how small, consistent changes can support your health now and in the years ahead on today's Cabral Concept 3924.

Enjoy the show!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3924

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Tue, 03 Nov 2026 - 12min

6667 - 3923: Your Nervous System is the Gateway to Change (MM)

Have you ever wanted to make a change but found yourself holding back when an opportunity appeared? Sometimes, moving toward something new can feel uncomfortable, even when it's something you truly want. On today's show I want to explore how your nervous system influences your response to change and why unfamiliar situations can bring up fear, resistance, or familiar patterns that keep you feeling stuck. I'll go over how to recognize your current comfort zone, approach protective behaviors with curiosity, and take small, manageable steps toward your goals. I also share with you ways that can help you navigate stress and build confidence along the way. So join me on today's Cabral Concept 3923 to learn how understanding your nervous system can help you move forward with greater awareness and consistency. Enjoy the show!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3923

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Mon, 02 Nov 2026 - 10min

6666 - 3922: GLPs & Detox, Testing While on GLP, Traditional vs Infrared Sauna, Root Cause of Bipolar Disorder, Blue Zones Diet (CHC)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

Tricia: Hi Dr Cabral - after struggling with this decision for over a year I have finally given in to trying a GLP. Yes, I'm nervous but I honestly have lost all hope as I've tried everything, and my willpower continues to fail me. Can I ask while on a GLP can we still perform quarterly detoxes? Also, would you recommend your hair support or thyroid supplement while on this medication? Thank you so much for all your support and guidance. Tricia: Hi Dr Cabral - sorry me again. I forgot to ask you do you think I should do regular testing on my thyroid and other markers every few months while I'm on the GLP? If I see any markers sliding the wrong way I will immediately stop the drug. How do you support your patients that are on a GLIP? Thank you!!! Danny: Hi Dr. Cabral, I have access to both a traditional and infrared sauna. What is the idea number of times that I should have in both per week? Thank you! Amanda: Hi Dr. Cabral. Thank you so much for your dedication to helping so many people. You are a blessing to our family for sure! My question is about bipolar disorder. I would love to hear your thoughts on it as far as root causes and also what can help correct the imbalance or even help it. I also was researching protein kinase c in relation to bi polar disorder and also the role/benefit of lithium in relation to that. It was something I came across while researching. Sometimes I wonder if certain prescription medications for bi polar cause more harm than good in the long term. My husband has generalized anxiety and depression and also bipolar. He is on medication for all. Have you seen people be able to get off meds? Any hope you can offer is so appreciated. Thank you. Lily: Hi Dr. Cabral, I recently read a book about the blue zones. I have two questions about it. 1. The book mentioned that most people in the blue zones eat a diet of about 95% vegetarian. Would you agree that this is probably the healthiest diet for most people? 2. The book also mentioned that people eat a lot of tofu. Is this a healthy choice? I have heard conflicting things because of the soy content. Thank you!!

Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/3922

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Sun, 01 Nov 2026 - 17min

6665 - 3921: Poor Circulation, Nutrition for Dogs, Fear of Unknown, Acupuncture Benefits, Fasted Workouts (CHC)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Lena: Hi Dr. Cabral, Thank you for giving us the opportunity to ask questions. I really appreciate it. I have a thin endometrium lining that has been incredibly challenging to thicken during the IVF process. I also have cold hands and feet. My Thyroid is within normal range. What could be the cause of my poor circulation and how can I fix it? Thank you!! Berry: Hi Doc, I am just curious if you have come upon any new research or interesting updates on dog nutrition and health. I have loved your previous podcasts on the topic and am always looking for ways to support and improve my dog's health. thank you! Anonymous: Hi- I really want to do the full body MRI but I have this fear of finding out something terrible that I am just going to worry about and/or that I can't do anything about. My brain tells me that I should do it because of the obvious preventative reasons but bmy fear is holding me back. I wanted to get your thoughts/perspective as this is a real issue I deal with and it is not limited to just this. Mia: Hi Dr. Cabral, I am just curious, what issues do you think acupuncture is best at treating? I have seen ads for cosmetic acupuncturist. Is it possible to get rid of wrinkles through acupuncture? Thank you! Audrey: Hi Dr. Cabral, I've been testing my blood sugar regularly. Working out in a fasted state first thing in the morning (12 hrs overnight fasted) raises my blood sugar. does this kick me out of fasting and do I lose the benefits of fasting even if I'm not eating or drinking anything? Does working out during a prolonged fast, say 36 hrs, cause the body to lose muscle? They say ketones are created and the ketones help mitigate muscle loss Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - -

Show Notes and Resources:

StephenCabral.com/3921

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Sat, 31 Oct 2026 - 10min

6664 - 3920: DIY Household Sprays, Exercise as Medicine, Alzheimer's & Foundational Health, The Best Vegetable (FR)

Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics:

DIY Household Sprays (product review) Exercise as Medicine (tip of the week) Alzheimer's & Foundational Health (research) The Best Vegetable (research) For all the details tune in to today's Cabral Concept 3920 – Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3920

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Fri, 30 Oct 2026 - 13min

6663 - 3919: People Get Old When They Start Doing This (TT)

Your body is always responding to your daily habits, and those habits can shape how you feel as you age. On today's episode, I share five foundational habits that can support healthy aging and explain why your energy, strength, and mobility matter beyond the number of birthdays you've had. I discuss how everyday choices add up over time and why a sustainable routine can make a meaningful difference in your long-term health. I also explain why supporting longevity doesn't have to involve extreme routines or expensive treatments and how making time for the basics can help you stay consistent. To discover the five habits and learn how to support your health for years to come, tune in to today's Cabral Concept episode 3919.

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For Everything Mentioned In Today's Show:

StephenCabral.com/3919

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thu, 29 Oct 2026 - 15min

6662 - 3918: 7 Simple Changes to Make Before Cutting More Calories (WW)

When your weight loss stalls, cutting more calories may feel like the obvious next step, but it isn't always the best place to start. On today's episode, I share seven changes to consider before eating less or pushing yourself harder. I explain why weight loss rarely follows a straight line and why a plateau doesn't mean your body is broken or your efforts have failed. I also discuss how making strategic adjustments to your routine can help support your metabolism, preserve muscle, and create a more sustainable approach to reaching your goals. To discover the seven changes to make before cutting more calories, tune in to today's Cabral Concept 3918. Enjoy the show!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3918

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Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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(Find out your hidden food sensitivities)

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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Wed, 28 Oct 2026 - 14min

6661 - 3917: The 5 Signs Your Healthy Routine Is Wrong for Your Body (TWT)

You're eating well, exercising, and prioritizing your health, but what if your routine still isn't helping you feel your best? On today's episode, I want to share with you the five signs that your healthy routine may not be right for your body, even if it works well for someone else. I'll go over why the same plan can produce very different results for different people and why doing more isn't always the answer. I'll also discuss how personalizing your approach can help you stop guessing and focus on what your body needs. So join me on today's Cabral Concept 3917 to discover these five signs and learn when it may be time to adjust your plan. Enjoy the show!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3917

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Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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(Find out your hidden food sensitivities)

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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Tue, 27 Oct 2026 - 10min

6660 - 3916: Simple 5-Step System to Rewiring Your Mind for Success (MM)

Sometimes the biggest obstacle to your next goal is the belief that it isn't possible for you. Past setbacks and familiar patterns can shape the story you tell yourself, making it difficult to move forward even when you know what you want to change. On today's show, I'm sharing a five-step framework for examining limiting beliefs and building an identity that supports the life you want to create. I'll explain how your internal story can influence your actions, why confidence doesn't always come first, and how small moments of progress can help you begin to see yourself differently. So join me on today's Cabral Concept 3916 to explore how to move beyond old patterns, build greater trust in yourself, and take consistent steps toward a meaningful goal. Enjoy the show!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3916

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(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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(Find out your hidden food sensitivities)

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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Mon, 26 Oct 2026 - 12min

6659 - 3915: Favorite Berries, Weight Loss After Pregnancy, Fueling For CrossFit, Creatine & Gut Health, Ascending Aorta (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

Lena: Hi Dr. Cabral, Thank you so much for being a teacher to all of us. On your podcast, I have enjoyed learning about different berries. I am just curious, what are your favorite 5 or 6 berries? Thank you! Raina: Hi Dr. Cabral! I am 15 mos postpartum.. I havnt lost a single lb since the initial weight loss after birth which was 25lbs. I've been sitting at 200 lbs.. doesn't go up, doesn't go down. I have more belly fat than I've ever had. It's def been a rough year, stress has for sure been high, sleep has only just now started getting better. I wrote in a year ago to ask for tips on what to do.. Id say diet is 7/10 … interm. fast for 14 hrs. I've been walking 2-3 miles 4-5x a week, strength training has been less consistent. I'm tryin to balance pushing myself to exercise and knowing what I can physically + mentally handle during this time. I hate what I see in the mirror, hate how I feel. Wish I could detox but don't want to stop bf yet. There has got to be something more I can do. I'm desperate. Anonymous: Hi Dr. Cabral! I am a 27yo female at 5'9 and 190lbs. My health history consists of no issues other than the many years of yoyo dieting and weight loss/gain. This year I discovered my love of CrossFit training after many years of trying workouts that never lasted long. My issue is I do not think I am fueling correctly. I know that I am getting adequate calories for the day (while staying in a deficit) but do not think they are being timed correcting. My current routine is 7am wake up, 8am workout, first meal at 1PM, stop eating at 8PM, bed at 10PM. I listened to podcast #3883 and decided I am not fueling correctly after my workouts and maybe not even before the workout for how intense CrossFit is. Any advice on how to optimize my fueling and recovery? Jenna: I have an autoimmune disease and a horrible gut right now. I was thinking of taking creatine to lean out but would you advise me not to do that? What are your thoughts on creatine? Matt: Hi Dr Cabral, I had an episode of AFIB in April and during my cardiac workout they found I have an ascending aorta of 4.0cm. This was one note that came up to follow up in a year. Cardiologist gave me no blood thinners and no restrictions. I haven't had an episode of AFIB since, according to all my tests the first month after (7-day holter monitor included) and my Apple watch ECG since then. I'm 45 years old, strength train 3 days per week and 2-3 1 hour jiujitsu classes. Is there anything I can do to reduce the chances of the ascending aorta getting larger, or ideally, anything I can do to tighten it up?

Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

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Show Notes and Resources:

StephenCabral.com/3915

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Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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(Find out your hidden food sensitivities)

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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Sun, 25 Oct 2026 - 19min

6658 - 3914: HCL & Headaches, Fasting-Mimicking Diet & Cancer, Daily Proteolytic Enzymes, Fascia & MCAS, Sneezing (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Christine: Been taking HCl pro-zyme roughly 5 years. Been taking various herbs off and on about 6 or 7 years for different worms, parasites, etc. All this with functional doctor. Is it normal to need HCL that long? Sometimes I am bloated even with HCL. How can I move forward to no longer need it? I am eager to try the CBO protocol but doc says I have another parasite so need to deal with that first. Also, for over a year now, I have had a headache every day. Could the Betaine HCL be a cause? Or just the stress of treating for worms/parasites so many years? Have tried to take magnesium more than once but it makes me groggy the entire next day to the point of being unsafe to drive. Looking for your thoughts on both the HCL and the headaches. Headaches in both temples if that helps. Anonymous: Good day Dr.Cabral, you mentioned once the benefit of fasting-mimicking diet before chemo. Can you elaborate more on that? And also would fasting mimicking diet also work before immunotherapy, checkpoint inhibitor treatment? And what foods would you recommend to "break the fast" with? Thanks! Appreciate your work Richard: Should proteolytic enzymes be taken daily? Vanessa: If you can click on this article, is this true??? Is fascia linked to MCAS? https://tryfascial.com/pages/emerging-2026-research-is-pointing-to-a-new-root-cause-of-mcas-symptoms-1?tw_source=ig&tw_adid=120255096626070428&fbclid=PAYm9jbAUgGaNwZG9mAmZkaWQWUO-oNfKF1FO9R9x8dTTJGaXiYkvHX2V4dG4DYWVtATAAYWRpZAGrO1-XnyF8c3J0YwZhcHBfaWQPMTI0MDI0NTc0Mjg3NDE0AAGnmhKuUTUddDDJgnGsiHQQHllNw5eZH6KjwnwmrgayJTw_1HRQsYt13ttojBI_aem_Pl6MSo9G7UZcyuW2HenLmA&utm_source=facebook&utm_medium=paid&campaign_id=120254928531450428&ad_id=120255096626070428&utm_id=120254928531450428&utm_content=120255096626070428&utm_term=120255096626080428&utm_campaign=120254928531450428 Tracey: I am a 58 year old woman that is fairly healthy. For the past several years, I have fits of sneezing. I will sneeze at least 10 times in a row before it subsides. I notice that it mostly occurs when I have eaten too much at a meal; however, this is not the only time it happens. It is really annoying. My mother would also sneeze like this, although it was never associated with her meals. What do you think could be causing this? I have read your books and I listen to you every day and appreciate all you have taught me about being healthy. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - -

Show Notes and Resources:

StephenCabral.com/3914

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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(Find out your hidden food sensitivities)

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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Sat, 24 Oct 2026 - 15min

6657 - 3913: 3 Book Reviews, Focus On Daily Foundations, Artificial Sweeteners & Cognitive Decline, Fatty Acids & Healthy Aging (FR)

Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics:

3 Book Reviews Focus On Daily Foundations (Tip of the week) Artificial Sweeteners & Cognitive Decline (research) Fatty Acids & Healthy Aging (research) For all the details tune in to today's Cabral Concept 3913 – Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3913

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Fri, 23 Oct 2026 - 17min

6656 - 3912: Does PABA Really Reverse Gray Hair? (TT)

Claims about PABA are circulating online, with decades-old research being presented as a breakthrough in graying hair. But how strong is the evidence behind these impressive results? On today's show, I'm taking a closer look at the research on PABA and gray hair, including what the original reports found and why their limitations matter. I'll also explore what happens as hair loses its pigment, some commonly overlooked contributors, and what to consider before trying a supplement based on a claim you've seen online. So join me on today's Cabral Concept 3912 to explore whether PABA lives up to the hype and what the research actually tells us about reversing gray hair. Enjoy the show!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3912

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thu, 22 Oct 2026 - 12min

6655 - 3911: The Real Reason You Gain Weight as You Get Older (WW)

Weight gain as you get older can feel frustrating, especially when you haven't changed what you eat but your body seems to respond differently. It's easy to blame a slowing metabolism, but the explanation may involve changes that have been building for years. On today's show, I'm breaking down research on metabolism across your lifespan and exploring what may contribute to weight gain in your 30s, 40s, 50s, and beyond. I'll share commonly overlooked factors, why the habits that once worked may need to evolve, and practical ways to support your body as your needs change. So join me on today's Cabral Concept 3911 to better understand why weight gain can happen with age and how to approach your goals while supporting your strength, energy, and long-term health. Enjoy the show!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3911

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Wed, 21 Oct 2026 - 12min

6654 - 3910: How to Pay Off Sleep Debt (TWT)

Can sleeping in on the weekend really make up for the sleep you missed during the week? When busy schedules, travel, or late nights cut into your rest, it can be tempting to assume a few extra hours will get you back on track. But recovering from sleep debt may take more than what you expect. On today's show, I'm breaking down what sleep debt is, how to recognize the signs, and what research suggests about catching up on missed sleep. I'll share what many people overlook when trying to catch up on sleep, along with simple ways to support recovery and feel more rested throughout the week. So join me on today's Cabral Concept 3910 to explore how to recover from sleep debt and give your body the rest it needs throughout the week. Enjoy the show!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3910

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Tue, 20 Oct 2026 - 13min

6653 - 3909: Less than 100 Days Left (Last 12 Weeks Year of the Year) (MM)

You don't have to wait until January to make meaningful progress toward your goals. As the holidays approach, it can be easy to put your plans on hold and promise yourself you'll start fresh in the new year. But the final months of the year offer an opportunity to build momentum now. On today's show, I'm sharing how to use the "12-week year" approach to choose one meaningful priority and finish the year with intention. I'll walk you through how to clarify what you want and why it matters, turn your goal into manageable daily actions, and track your progress along the way. I'll also share why protecting time for your priorities and moving forward after setbacks can help you follow through. So join me on today's Cabral Concept 3909 to explore how small, consistent steps can help you finish the year stronger and enter January with confidence in what you can accomplish. Enjoy the show!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3909

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Mon, 19 Oct 2026 - 14min

6652 - 3908: Nattokinase & Plaque Build-Up, Natural Mosquito Repellent, Skincare for Teens, Low Blood Pressure, Aged Garlic Supplement (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

Frank: I am a 68 year old male who lifts weights 4-5 days a week and does cardio exercise minimum 5 days a week. I am asymptomatic and my CAC score was 3189 and LPA 221. APOB 85. I was put on Plavix, baby aspirin and just started Repatha Injections, I couldn't handle Rouvastatin due to severe muscle spasms. I haven't fell so good in 20 years. I wanted to try your Proteolytic Enzymes due to the Nattokinase feature. I've read great things about Nattokinase lowering plaque buildup. I hope you can respond to this question, I listen to your podcast daily. You are to the point and honest, hard to find these days. Thank you Doc! Anonymous: I live in Central Florida. Dengue Fever cases are on the rise! What are natural ways to repel mosquitoes? And if contracted, how can a person help their immune system recover faster? Thanks for all you do!!! (From a long time listener) Nicole: What products would you recommend for face wash and face lotion for a 13 yr old asking to wear. Is the one skin you recommend safe for them to use? Thank you! Anonymous: Hi, where would you start for low blood pressure? Ive been experiencing strings of low BP since January and the latest has lasted the longest (2 months). I've had blood tests, a brain MRI, heart monitoring/echocradiogram. My team doesn't have a good next step for me. I had surgery in January but I can't imagine that is still driving disregulation. I'm wondering about Botox but would love any suggestions. Thanks for all you do Sheena: Hey Dr C! Hope you and your team are well. Quick question, Im 46 yo and in good health. Already on foundational 3 daily but would like to start take other 'preventative' supplements as well. I know your thoughts on nattokinase and serrapeptase but what about aged garlic? I understand they don't all work the same way but do help in the cardiovascular system. Can I take aged garlic along with the proteolytic enzymes? Also, I take an iron pill w/ vitamin C first thing in the am to boost my ferritin levels, can I take iron with the proteolytics as well? I don't want any to cancel each other out. what are your thoughts? thanks so much in advance!

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Show Notes and Resources:

StephenCabral.com/3908

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Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Sun, 18 Oct 2026 - 19min

6651 - 3907: Shrink Granulomas, Flashing Lights in Eyes, Daily Supplements, Red Light Therapy, Hydrogen Tablets & Structured Water (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Kara: I am currently on the 21 day Liver detox. It is going great and I REALLY do feel much better. I recently saw a pulmonologist for raised ACE level. "Most likely granulomatous disease in the setting of prior fungal exposure" per doctor regarding the granulomas on my lungs/thyroid, not sarcoidosis. I am not certain, but have a very strong guess of when I was exposed to this fungus (almost 15 years ago). I currently have a diagnosis of Urticarial Vasculitis and Hemicranial Continua , among several other more common things. I am being treated for both of those from my specialists with Hydroxychloroquine and Indomethacin. My symptoms are well managed. My question for you is - Am I able to shrink or diminish these granulomas so that my body is not always on high alert /other diagnosis diminish? Tanika: Hello, thank you for this opportunity to submit questions to you. Could you explain what it means when someone experiences a persistent flashing light in their left eye for over a decade? I have been to an ophthalmologist numerous times and they always say nothing is wrong. Vanessa: I am becoming a coach through your institute!! What are all the supplements you take in a day? What are all the supplements that will enhance my memory and processing speed? (Thinking about going back to college after 3-4 years and want to get my doctorate in naturopathy, taking methelyne blue, lions mane, and creatine already) My hair is falling out. Read a study that antihistamine pills crushed up and applied topically to hair can help regrow it. (I am against them bc they 'cause dimensia' so, should I even do this?) I have bad MCas and histamine issues currently. I take dao enzyme And lastly, my friends dad has lymphoma has had chemo and starting CarT therapy. Should he come to you instead? Is this treatment good? How can he heal? Thank you so much you are my inspiration. Karriann: I'm very interested in red light therapy but how do we really know if the light is really working? Do you recommend any lights to use at home? I've read that they can also help with weight loss. Ellie: Hi Dr. Cabral, I listen to your podcast every morning! I love it! Its part of my morning routine and I have learned so much. Thank you for everything you do! I have two questions for you. #1 When you travel, do you use hydrogen tablets or hydrogen bottles or, do you just not drink hydrogen water when away. #2 What are your thoughts on structured water? Thank you! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - -

Show Notes and Resources:

StephenCabral.com/3907

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Sat, 17 Oct 2026 - 17min

6650 - 3906: MelaLight, You're Nervous System is Always Listening, Waking Up Early & Depression, Cancer Treatments & Immune System (FR)

Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics:

MelaLight (product review) You're Nervous System is Always Listening (Tip of the Week) Waking Up Early & Depression (research) Cancer Treatments & Immune System (research)

For all the details tune in to today's Cabral Concept 3906 – Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3906

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Fri, 16 Oct 2026 - 16min

6649 - 3905: Cancer Reduced by 38% with One Supplement (TT)

One of the simplest nutrients in your daily routine may also play an important role in supporting your long-term health. Emerging research is revealing potential connections between certain nutrients, healthy aging, immune function, inflammation, and cancer risk. But the benefits may depend on more than simply taking a supplement. On today's show, I'm breaking down new research exploring one foundational nutrient and its potential role in reducing cancer risk, including findings related to advanced cancer and breast cancer. I'll also explain why maintaining a healthy body weight may influence these outcomes, how this nutrient may support the body's natural defenses, and why testing your levels may be more valuable than simply guessing how much you need. So join me on today's Cabral Concept 3905 to explore the research behind this important nutrient, what may influence its effectiveness, and how it could fit into your approach to long-term health. Enjoy the show!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3905

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Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thu, 15 Oct 2026 - 12min

6648 - 3904: Is Your Weekend Erasing Your Entire Week of Weight Loss? (WW)

Are your weekend habits standing between you and the weight loss results you've been working toward all week? It's easy to stay consistent with your nutrition and exercise Monday through Friday, only to see that progress disappear over the weekend. On today's show, I'm breaking down why the weekend can be such a common roadblock to weight loss and how small changes in your routine can help you recognize patterns that may be keeping you stuck. I'll also explain how to use the scale as a tool for collecting useful data, why short-term changes in weight don't always tell the whole story, and how creating consistency before adding more flexibility can help you make lasting progress. So join me on today's Cabral Concept 3904 to learn how to stop letting the weekend undo your hard work and create a more consistent approach to reaching your weight loss goals. Enjoy the show!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3904

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Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Wed, 14 Oct 2026 - 14min

6647 - 3903: Sleep Apnea: What It Is and How to Improve It Naturally (TWT)

Could you be getting enough hours of sleep, but still not getting the restorative sleep your body needs? Sleep apnea affects millions of people and can interfere with oxygen levels, sleep quality, energy, and overall health. While loud snoring is one of the most recognized signs, there are several other symptoms and contributing factors worth paying attention to. On today's show, I'm breaking down what happens in the body during sleep apnea, the different types, and some of the warning signs that may indicate it's time to take a closer look at your sleep. I'll also explore some of the lifestyle and physical factors that can contribute to sleep apnea, along with practical strategies that may help improve sleep quality and reduce symptoms. So join me on today's Cabral Concept 3903 to better understand sleep apnea, what may be contributing to it, and the steps you can take to support deeper, more restorative sleep. Enjoy the show!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3903

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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(Find out your hidden food sensitivities)

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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Tue, 13 Oct 2026 - 18min

6646 - 3902: Stop Negotiating With Yourself (MM)

We all have days when we feel tired, stressed, busy, or simply unmotivated. But when we repeatedly change the commitments we made when we were thinking clearly, we can make it harder to build the consistency and self-trust needed to reach our goals. On today's show, I'm sharing why making decisions in advance can help you follow through even when motivation fades, and how creating simple non-negotiables can make healthy habits easier to maintain. I'll also explore some of the common ways we get in our own way when trying to build lasting change, and what it takes to keep moving forward when things don't go exactly as planned. So join me on today's Cabral Concept 3902 to learn how to stop negotiating with yourself and start building greater consistency, discipline, and trust in yourself.

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For Everything Mentioned In Today's Show:

StephenCabral.com/3902

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(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Mon, 12 Oct 2026 - 16min

6645 - 3901: DAO Enzymes, Omega-3 Benefits, CO2 Inhalation Therapy, Melatonin & Heart Health, Supplement Order (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

Nikki: Hi! Can you please help me in deciding if I should use the pork liver DAO enzyme or the pea version? I need to run the Big5 but waiting on funds. I have been dealing with histamine intolerance(random hives when lifting heavy objects or tight things on my skin, random itchy hands and feet) and have recently stopped taking metformin after 10 years. I learned through you that it can negatively impact histamine. I was taking it for PCOS but switched to Berberine and Inestitol. Also changing my diet. Doing more exercise. All that to say I would like to try and fix the histamine issues as much as I can until I can run these labs. Side note I believe it is gut related as I also deal with gastritis and recently stopped taking Protonics. No more medications other than Zyrtec for the itching! Susanne: Some studies suggest that omega 3 supplements have negative effects. A recent longitudinal analysis using data from the Alzheimer's Disease Neuroimaging Initiative was published in eBioMedicine. It associated omega-3 supplementation with accelerated cognitive decline in older adults. There are also some studies noting increased risk of AFib and findings that the supplements don't have the cardiovascular protective benefits once thought. Can you please provide some insight of this? I always thought.the omega 3 supplements were beneficial. Now concerned about potential harm. Thank you for all you do! Marlyse: I would like to know your thoughts on CO2 inhalation therapy. Thank you. Tricia: Good morning, Dr Cabral - hope you and your family are well. I have a quick question regarding melatonin. I know there are amazing benefits to taking melatonin every evening. I heard a study was recently done by the American Heart Association and they said taking melatonin every evening created a 90% risk of heart failure in just one year. I wanted to get your opinion on this and should someone that is at high risk of heart disease not take melatonin? Thank you in advance. Layla: Hi Dr Cabral, I have learned so much from your podcast and love the equilife supplements. I know that omegas should be taken with a fat. I have been wondering about the order. Should I eat the food containing fat first and then take the supplement, at the same time, or does it not matter? Thank you!

Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

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Show Notes and Resources:

StephenCabral.com/3901

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Sun, 11 Oct 2026 - 18min

6644 - 3900: Too Many Supplements, Iodine Deficiency, Sauna & Detox, Air Filter Recommendations, Supplements During Detox (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Sam: Hi Doc, Thank you for everything you do to help everyone! I've heard a few biohackers describe taking over 100 supplements a day. Is there a number where even if all the supplements are helpful, it would be too much- perhaps hard on the liver? Or, are endless supplements ok as long as they are all quality ? Thank you! Larissa: Hello! Just wanted to state how grateful I am that you share your knowledge with the community! My question is regarding iodine deficiency. Aside from not eating seafood, are there other cause? I've noticed that despite supplementing, levels stay low. I read that heavy metals or toxins can bind to iodine, thus causing a deficiency? Would love your thoughts and advice. Thank you for all that you do! Nicole: Is there any supplements I should take before or after sauna that will help me eliminate mycotoxins and heavy metals during a detox. L: Hi, I'm wondering what your opinion is on the whole AirDoctor & AquaTru situation with Ideal Living CEOs Peter Spiegel and Katie Williams supporting and financing a child trafficking & abuse cult.. so many health influencers have broken ties with the company online but I haven't seen anything from you.. Secondly P&G recently bought the supplements brand Thorne.. do you still feel comfortable recommending it? I thought it was a safe option here in Europe but now I'm bot so sure anymore. Thank you, happy healing to everyone Candy: When you do the 7 day detox, do you stop taking the supplements you currently take? Or continue taking the supplements you take in addition to the detox? Thanks Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - -

Show Notes and Resources:

StephenCabral.com/3900

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Sat, 10 Oct 2026 - 13min

6643 - 3899: Pasta Sauce For Auto-Immune, Optimal Is Not Normal, GLP-1s & PET Scan Results, New Tech For Vision Loss (FR)

Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics:

Pasta Sauce For Tomato Sensitivity (product review) Your Optimal Range May Not Be The Normal Range (tip of the week) GLP-1 Medications & PET Scan Results (research) Emerging Technology For Vision Loss (research) For all the details tune in to today's Cabral Concept 3899 – Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3899

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Fri, 09 Oct 2026 - 14min

6642 - 3898: 40 Year Skin Age Reversal Breakthrough? (TT)

What if some of the effects of aging could eventually be reversed rather than simply slowed down? Scientists are making new discoveries around cellular aging and tissue damage that could change the way we think about longevity and rejuvenation. On today's show, I'm breaking down some of the latest research into biological age reversal and what these findings could mean for the future of healthy aging. I'll share what researchers are discovering about age-related tissue damage, why glycation may play an important role, and what we can do right now to support healthier aging while these emerging therapies continue to be studied. So join me on today's Cabral Concept 3898 to explore the latest breakthroughs in age reversal and what they may mean for the future of longevity.

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For Everything Mentioned In Today's Show:

StephenCabral.com/3898

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thu, 08 Oct 2026 - 13min

6641 - 3897: The Protein Paradox: Can Eating More Help You Get Leaner? (WW)

Protein is one of the most important nutrients to consider when you're working toward fat loss and body transformation. But simply adding more protein to your diet doesn't automatically mean you'll lose more body fat. The right amount, timing, and overall balance can make a big difference in your results. On today's show, I'm breaking down the "protein paradox" and why increasing protein can sometimes make it easier to eat less, stay fuller, and preserve lean muscle while losing body fat. I'll share why protein can play such an important role in fat loss, how to approach it strategically, and what to consider when building a sustainable plan for your goals. So join me on today's Cabral Concept 3897 to learn how to use protein strategically for fat loss and body transformation without making your diet unnecessarily restrictive.

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3897

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Wed, 07 Oct 2026 - 12min

6640 - 3896: For Best Results Your Health Program Should Look Like This (TWT)

A personalized health program can make all the difference when you're working toward better health, wellness, and longevity. When you're dealing with ongoing health concerns, it can be easy to jump from one diet, supplement, or practitioner to another without knowing what's actually working. On today's show, I'm breaking down the framework I've used throughout my years in practice to help create a more personalized and effective approach to health and wellness. I'll share why consistency, comprehensive data, and the right sequence can make such a difference, along with how to evaluate your progress and adapt your plan as your body changes. So join me on today's Cabral Concept 3896 to learn how to build a more complete health program and why looking at the whole picture may be the key to getting the results you're looking for.

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For Everything Mentioned In Today's Show:

StephenCabral.com/3896

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Tue, 06 Oct 2026 - 16min

6639 - 3895: A Better Way to Visualize Success In Your Life (The Odyssey Plan) (MM)

What if your future could look completely different from your life today? It's easy to keep planning for the future based on the life you're already living, even when parts of it no longer feel fulfilling or aligned with what you truly want. On today's show, I'm breaking down the Odyssey Plan, a simple exercise designed to help you step outside your current circumstances, challenge your assumptions, and imagine new possibilities for your personal and professional life. I'll walk you through a powerful thought exercise that can help you gain clarity, uncover what truly matters to you, and see your future from a different perspective. So join me on today's Cabral Concept 3895 to explore the Odyssey Plan and discover how imagining different possibilities can help you recognize the patterns, priorities, and passions that may be pointing you toward your next chapter.

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For Everything Mentioned In Today's Show:

StephenCabral.com/3895

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Mon, 05 Oct 2026 - 19min

6638 - 3894: Berberine & Cancer, Lectin Avoidance Diet, Immunotherapy & Side Effects, Over-Active Immune System, Antidepressants & Weight Gain (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

Matthew: Hi Dr. Cabral-I just listened to your podcasts on the Berberine and cancer studies. Thank you for bringing it to us. I was curious if the same results could be seen with Dihydro berberine. I saw the chemical formula in the study was berberine hydrochloride which I believe is the same as the Berberine+ product. Does it make a difference? Do you have an opinion on Dihydro berberine? I am assuming you believe that hydrochloride is superior since it is used in Berberine+. Thank you Selena: Is it good to followe a Lectin Avoidance Diet? Anonymous: Good day Dr.Cabral, enjoy regularly watching your weekend "ask cabral". A family member of mine is doing immunotherapy for their HCC (hepatocellular carcinoma). Wondering how to deal with immune-related side effects, so far they are tolerating it but they said potential side-effects such as overactive immune system attacking organs is a concern. Please advise so we can prepare. Also what kind of supplements do you recommend if this was someone important to you. His A1c IS 5.4, Lipids good. but Liver enzymes are higher. I know you mentioned berberine, any others? Green tea? Thanks Anonymous: Hi Dr.Cabral, me again. Follow up to add to my previous question. Alternative to calm an over-active immune system instead of steroids (predinsone etc). I know the gut microbiome plays an important role. I watched a podcast by a well-known doctor saying that higher levels of Akkermansia Muncipallis help during immunotherapy and other treatment modalities. How can I increase akkermansia, can I just take a single strain probiotic of it? Worried consuming too much pomegrante juice (high in sugar) might not be ideal. Can't wait till your course for this topic is released. You mentioned working on a cancer-based course. Thank you always. You're a light in this space (longevity, wellness). Jennifer: What is the chemical reason that antidepressants cause weight gain?

Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/3894

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Sun, 04 Oct 2026 - 12min

6637 - 3893: Gut/Brain Connection & Behavior, High CRP, Product Recommendations, High Oxalate Foods, Nattokinase Benefits (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Susie: My son is level 1 ASD. He is very high functioning and attends mainstream school. His main issue is his rigid thinking which leads to mis-reading situations and this has a great impact on him socially. He is liked by his peers but is socially excluded and as a 16 year old boy this is tough. We have done years of therapy but are in the same boat regarding this issue…do you have any advice/protocols that may help him if this is a gut/brain issue that effects any potential thoughts or behaviour? He does well academically, is loved and respected by teachers and has recently been elected by his peers and teachers to be a prefect. This situation is very confusing for us as the lack of real friends and social interactions doesn't make sense to us. Please help if you can Andie: Hi Stephen, I just wanted to thank you for the incredible podcast and everything you continue to share. I've learned so much from you over the years. I'm hoping you might have some insight on a health issue I'm trying to figure out. My hs-CRP recently came back at 46.7 mg/L, after previously being 6.4 mg/L and 0.2 mg/L before that. I follow a very clean, whole-food diet and take your foundational supplements, including Omega-3, DNS, and Vitamin D3 + K2. I've also completed the CBO and Heavy Metals programs. I do have Type 1 diabetes, although my A1C is around 5.1%. Do you have any recommendations for what I should investigate or consider to identify the cause of such a high CRP? Thank you again for all the work you do! Willow: Hello Dr. Cabral! I just recently discovered your podcast and was listening to an episode where you cover the topic of sea moss. I was inclined to begin taking it before, but after you mentioned there being plenty of other more beneficial products to take, I reconsidered. I'm curious what your top 10 recommended products would be to start taking? I am young teenager and am wanting to prioritize my overall health. Thank you so much for your time and attention! Missy: What is your take on high oxalate foods? I feel they affect may people and should be avoided however your smoothies and food plans suggest many of those foods Hope you talk about this Bob: In one of your YouTube videos you stated that Nattokinase doesn't help everyone and you would tell who it doesn't help and why, but I missed what you said about who it doesn't help and why? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - -

Show Notes and Resources:

StephenCabral.com/3893

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Sat, 03 Oct 2026 - 16min

6636 - 3892: Green Banana Flour, Genetics vs. Environment, Prostate Cancer & Pharmaceuticals, Soil Bacteria & Serotonin (FR)

Welcome back to today's Friday Review where I'll be breaking down the best of the week!

I'll be sharing specifics on these topics: Green Banana Flour (product review) Genetics vs. Environment (tip of the week) Prostate Cancer & Pharmaceuticals (research) Soil Bacteria & Serotonin (research)

For all the details tune in to today's Cabral Concept 3892 – Enjoy the show and let me know what you thought!

- -

For Everything Mentioned In Today's Show:

StephenCabral.com/3892

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Fri, 02 Oct 2026 - 13min

6635 - 3891: This Is More Dangerous Than Smoking for Your Health & Longevity (TT)

How fit do you really need to be to support a longer, healthier life? New research is bringing more attention to the connection between physical fitness and longevity, and there's more to this relationship than body weight or how much you can lift. On today's show, I'm breaking down what the latest research can tell us about fitness, aging, and long-term health. I'll also share why cardiovascular fitness deserves attention, how everyday movement can play a role, and what you can do to build a stronger foundation for longevity without needing to train like an elite athlete. So join me on today's Cabral Concept 3891 to find out what your fitness level may reveal about your long-term health and why cardio may deserve a bigger place in your routine.

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For Everything Mentioned In Today's Show:

StephenCabral.com/3891

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Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thu, 01 Oct 2026 - 10min

6634 - 3890: The Real Reason Why You Gain 3–5 Pounds in a Day (And Why It Isn't Fat) (WW)

The number on the scale can change dramatically from one day to the next, but that doesn't always mean your body composition has changed. There are several everyday factors that can cause temporary changes on the scale, and understanding what's really behind those fluctuations can help you better interpret your progress. On today's show, I'm breaking down why you can suddenly weigh three to five pounds more in a day and what may actually be happening inside your body. I'll also share how to identify your personal triggers, why women may notice greater fluctuations at certain points in their cycle, and the best way to track your true baseline when working toward a healthy weight. So join me on today's Cabral Concept 3890 to find out why the scale can change so quickly and how to stop letting normal weight fluctuations derail your progress.

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For Everything Mentioned In Today's Show:

StephenCabral.com/3890

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Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Wed, 30 Sep 2026 - 12min

6633 - 3889: A New Cure for Baldness (Taiwanese Breakthrough) (TWT)

Hair loss can be frustrating, especially when many of the current approaches focus on managing the problem rather than addressing what may be happening at the follicle level. New research is exploring some fascinating possibilities for supporting hair regrowth by looking at the biology of the hair follicle in a different way. On today's show, I'm breaking down a recent study that generated some surprising results and sharing what researchers are discovering about the mechanisms that may influence hair growth. I'll also explain why the findings are promising but still very early, what needs to happen before these approaches can be tested more extensively, and why I believe we may see significant advances in hair-loss treatments over the coming years. So join me on today's Cabral Concept 3889 as we take a closer look at some of the most exciting new research into hair loss and the future of hair regrowth.

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For Everything Mentioned In Today's Show:

StephenCabral.com/3889

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Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Tue, 29 Sep 2026 - 10min

6632 - 3888: 5 Daily Activities Everyone Needs to Stay Balanced (MM)

Achieving your goals is important, but staying so focused on productivity that you forget to enjoy your life can leave you feeling distracted, stressed, and off track. There are a few simple daily activities that can help you feel more energized, focused, and connected while continuing to move toward the things that matter most. On today's show, I'm sharing five simple things you can make time for each day to help you stay focused on what matters most while creating more enjoyment in your everyday life. I'll also share how making small, intentional changes to your daily routine can help you stay grounded, make progress toward your goals, and enjoy the process along the way. So join me on today's Cabral Concept 3888 where I share the five daily activities that can help you feel your best, continue progressing toward your goals, and make the most of each day.

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For Everything Mentioned In Today's Show:

StephenCabral.com/3888

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Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Mon, 28 Sep 2026 - 14min

6631 - 3887: Taking Celiac Test, Tuna & Mercury, Afternoon Fatigue, Chronic Diarrhea, Scar Tissue & Lymphatic Drainage (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

Anonymous: I was wondering what the minimum amount of gluten and minimum amount of days is to eat before taking a celiac test. I heard only 2 weeks instead of 6 will work. I get bad brain fog so can't take the test if it's 6 weeks. Thank you!

S: Hi Dr. Cabral. I recently learned about Safe Catch Tuna. I know normally it is important to limit tuna consumption due to mercury accumulating in the fish. I'm just wondering if this brand truly makes it any safer to consume tuna a bit more often? They have different varieties of tuna such as albacore and skipjack if the type of tuna matters (If it does could you clarify why?).

Holly: Hi Dr. C, the past 6 months ive begun struggling with massive fatigue that hits about 3pm. I complete the seasonal detox, ive done CBO and eat well (including rarely any sugar)… ive changed nothing (apart from starting the gym, lifting weights). I'm 42 and have tried tracking my symptoms to my cycle- and I mostly get fatigued in the first week-2 after my period and a day or 2 before. I'm 42, have an autoimmune condition (alopecia areata that I had rebalanced /regrown but developed another patch a few months ago). Is this perimenopause? What can I do to rebalance my hormones naturally? Note I'm not currently in a financial postion to do any functional testing. Thank you

Susan: Hi Dr Cabral, I'm new to the community and appreciate all that you do. I'm a whole food plant-based eater and eat mostly organic food when possible. Recently I experienced bouts of diarrhea for about 2 weeks before showing improvement over the next two weeks. I didn't want to take over the counter medicine, so I let it run its course. I had no other symptoms. What could I have done to treat this? Thanks for your help.

Erin: I have had 2 c-sections and 2 years ago had a hernia repair and abdominal repair at the same time. For about a year now i have had an area below the diaphragm that is so tight and bloats most of the time. I went to a myofascial specialist and she said that area is full of scar tissue from the repair (it was the start of the abdominal repair in that area) and it was holding so much water. She said the way my c-sections were done it blocked my lymphatic drainage. So i will be doing some weekly work with her but what else can I do to breakdown all that tissue. I am so miserable so often from it. Thank you for your help.

Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/3887

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Sun, 27 Sep 2026 - 16min

6630 - 3886: Urine Smell During Cycle, Pregnenolone & Joint Pain, Balancing Hormones, Eczema Around Eyes, Immune Support During Immunotherapy (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Dana: I'm a 42 year old woman in perimenopause. During the middle part of my cycle, around when ovulation should be happening, I notice that my urine has a very strong smell compared to the rest of my cycle. This lasts about a week. I'm not dehydrated and I don't eat anything differently during this time than I do any other time of the month. This has been going on monthly for at least 6 months but probably closer to a year or more. Is there any cause for concern? What could be causing this? Is this something that can be expected with hormone fluctuations, and if so, why would it have started now but not been going on the rest of my life? Anonymous: I'm in perimenopause and working with a functional medicine doctor who determined that all 3 of my sex hormones were low. She has put me on several supplements including Pregnenolone. After taking the supplements I noticed that I was experiencing joint pain while not having changed anything else diet or exercise wise. After some removing and adding back I determined that it is the pregnenolone that is causing the joint pain, she finds it very odd. What reasons would this be happening? I live in a country where I can't order your supplements, what would be the best things to take to help boost hormones if I can't take pregnenolone? Anonymous: Hi Dr CaBral! I recently got my IUD out due to constant spotting and some news about family getting cancer from years of hormone replacement. After having one for many years on and off, I thought it best to let my body just get back to it's natural state. I did a 7day detox and started taking progesterone support for a month after. After 3 months my cycles have returned back to normal, but I've started losing my hair, have dry skin and just dragging all the time now. My chiropractor/naturopath muscle tested and ovaries were not optimal at all, thyroid was a 2 out of 10, my system is showing blocked and my body is having a hard time detoxing on it's own. Overall I'm very healthy and was not having issues until now. I don't have the money to test right now. What can I do to get back on track? Mackenzie: About a year and a half ago, I started getting what seems to be eczema flare ups around my eyes, specifically my eyelids and outer corners of my eyes. When it flares up, my eyelids become red, swollen, itchy and watery. The skin becomes thick and very dry and flakey. Around the time it began, I did move into a new building, and my partner has noticed a spot on his neck similar to what I get around my eyes. It seems to flare up more when I eat too much sugar/gluten, but I also sometimes have flares when I don't eat those things. Recently it has only flared when I have a virus, ie a cold/flu or HSV outbreak. I'm an IHP1, and recently completed the Vita-Min Tox test and the only thing noted was slightly high aluminum levels which I am working on. What do you rec. I focus on next? Thank you!! Anonymous: Hello Dr.Cabral, hope you are well. Regular viewer of your weekly ask cabral content. Not asking for medical advice but wanting to support my immune system during immunotherapy for my liver. They mention potential autoimmune side effects, I know your releasing a new resource or course regarding cancer. Hoping you touch on Immunotherapy on it. I read your research page. It was very extensive and helpful. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - -

Show Notes and Resources:

StephenCabral.com/3886

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Sat, 26 Sep 2026 - 15min

6629 - 3885: New Skin Barrier Cream, Your Health History Leaves Clues, New Flu Strain, Yellow 5 Food Dye (FR)

Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics:

OS-01 Face Rich Cream (product review) Your Health History Leaves Clues (tip of the week) New Flu Strain (research) Yellow 5 Food Dye (research) For all the details tune in to today's Cabral Concept 3885 – Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3885

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Fri, 25 Sep 2026 - 16min

6628 - 3884: Resistant Starches That Reduce Visceral Belly Fat (TT)

The carbohydrates you eat may have more to do with your waistline than you think. Resistant starch is a unique type of carbohydrate that may affect how your body processes food, supports gut health, and manages blood sugar. On today's show, I'm breaking down the research behind resistant starch and what it may mean for visceral fat and metabolic health. I'll also share some simple ways to incorporate more of this into your daily routine and how it can work alongside other healthy habits to support your long-term results. So join me on today's Cabral Concept 3884 where I share how resistant starch may be one more tool for reducing belly fat and improving metabolic health.

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3884

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thu, 24 Sep 2026 - 12min

6627 - 3883: Does Cutting Carbs Make You Tired & Weak? (WW)

Could the timing of your carbohydrates be just as important as how many you eat? If you're eating a lower-carb diet, you may be paying close attention to the amount of carbohydrates you consume while overlooking another important factor: when you're eating them. On today's show, I'm breaking down some interesting research on carbohydrates and exercise, along with why the timing of your nutrition may be worth a closer look. We'll take a look at why the hours following a workout may be an especially important time to consider carbohydrates, how your body replenishes its energy stores after exercise, and why avoiding carbohydrates altogether may not produce the results you're looking for. So join me on today's Cabral Concept 3883 where I uncover if cutting carbs is making you tired and weak and share why carbohydrate timing may be an important piece of the nutrition puzzle.

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3883

- - -

Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Wed, 23 Sep 2026 - 11min

6626 - 3882: 7 Physical Signs of an Overloaded Nervous Systems (TWT)

We all experience stress, but sometimes the effects can go far beyond simply feeling overwhelmed. Your body has its own way of telling you when it's under too much pressure, and some of those signals can be easy to overlook. On today's show, I'm breaking down some of the physical ways an overloaded nervous system can show up in everyday life, even when you may not realize just how much stress you're carrying. We'll take a look at the connection between chronic stress and the way you feel physically, why certain symptoms may become more noticeable when your body stays in a heightened state, and how paying attention to these signals can help you better understand what your body may be communicating. So join me on today's Cabral Concept 3882 where I share with you how to recognize the signs of nervous system overload and why creating more balance may be an important part of feeling your best. Enjoy the show, and let me know your thoughts!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3882

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Tue, 22 Sep 2026 - 12min

6625 - 3881: Master the Art of Worrying Less (MM)

It's easy to get caught up worrying about everything that could go wrong, especially when life starts getting busier. But how much of that worry is really helping you move forward? On today's show, I'm sharing some of the mindset shifts that have helped me worry less, navigate uncertainty, and create more peace of mind in everyday life. We'll take a look at why our minds can make situations feel worse than they really are, how to approach the challenges that come up along the way, and what it means to move forward without having every detail of your future figured out. So join me on today's Cabral Concept 3881 for a practical conversation on how to worry less, let go of what you can't control, and feel more at ease with the uncertainty that comes with life. Enjoy the show, and let me know your thoughts!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3881

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Mon, 21 Sep 2026 - 15min

6624 - 3880: Thinning Hair, CBO Protocol & Sensitivity, Peripheral Artery Disease, High Cholesterol & Statins, Electric Toothbrushes & EMFs (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

John: Hey doc ! Huge fan I'm 50 year old male and have thinning hair I've been taking your hair support for a few years what other products do you recommend I don't see any on your resource page . Thanks H: Hi Dr. Cabral! I have been a client and a huge fan since 2017! No other provider comes close to your common sense appraches. Have bloating for couple years and last few months diarhea in am. I plan to order Candida protocol but a few years ago on month 2 of protocol, experienced gastritis. Have a very sensitive stomach, (citrus/ibuprofen unable to tolerate since childhood). What suggestions do you have to complete Candida protocol successfully. Completed Heavy Metals detox 7-2026, inflammation/food sensitivity tests 8-15-26 My diet is very clean, gluten-free, recently introduced sheep yogurt. Soon will start 7 day detox. My NP referred me to GI for diarhea, labs noted have markers for inflammtory bowel disease. I don't expect much from the GI visit! Thank you for your help!! Stacey: Hi Dr.Cabral , I've been recently diagnosed diagnosed with possible PAD my Right leg was 0.81 and L 0.78 . I'm only 47 . High cholesterol no matter how clean I eat . It's a genetic disposition. My grandma died at age 49 from stokes & aneurysm. I'm terrified! I do your detoxes , protocols, supplements & enzymes. I follow your teachings . I'm at a loss of what to do . They want to put me on a Statin . Those scare me. What is the best way to treat this and stop it in its tracks . I don't smoke , I work out 5 to 6 days a week, I do have dysautonomia/ POTS but healed myself so much from that condition. Now I'm facing PAD , vein insufficiency & Lipedema . Plus may be having a prophylactic mastectomy to prevent breast cancer that is like wild fire in my family . My DNA sucks ! HELP PLEASE. Stacey: Hi Dr. Cabral Stacey again concerning PAD . I left out that my LDL is 219 and I do have genetically high cholesterol. I've been trying to treat natural but it's been high for years . They also found small amount of plaque on my left carotid artery . Do you think it's time for a statin ? Do you have other suggestions? I've been on the enzymes for over a year now to treat it . I'm so scared of strokes & heart attacks. I'm only 47 and live a healthy lifestyle. I'm in shock by my results . PAD has not been confirmed yet but the first test is abnormal . I also have vein insufficiency & Lipedema & dysautonomia. I'm falling apart & can't stop crying . I do alllllll the things to fight for my health. Worst habit is an occasional drink L: Hi, dr. C, hope you're well. I listened to the Friday review on the red light tooth brush & I'm wondering if you've ever heard that electric toothbrushes emit a lot of EMFs & so close to the brain, do you think it's true? I prefer to use an electric toothbrush but I'm wondering if they're actually that dangerous. Secondly, have you seen that now they're making more natural bristles? Most toothbrushes have plastic bristles which we grind against our teeth, so probably they're also a source of microplastics in our bodies. I've heard of castor oil bristles but it makes me wonder how much chemicals do they have to use in the process of making castor oil into bristles? Would love your take on it & maybe if there's some research available on it already? Thank you so much for all you do!

Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/3880

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Sun, 20 Sep 2026 - 19min

6623 - 3879: Marathon Running, Food Sensitivity Ranges, Skin & Gut Health, Organic Chickpeas, Immune Support in Hospital (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Liam: I am planning to train for a marathon here in a few months. What insight do you have as far as balancing mTOR and AMPK during training? Obviously, mTOR is crucial for building strong muscles and tendons and preventing injury, but AMPK also stimulates mitochondrial biogenesis. Because I love morning workouts, my overall thought process was to workout fasted on lower intensity days, where my body can meet energy demand relying on predominately fat oxidation. I'd get the workout in while still being in a high fasted state. On the higher intensity days, I'd have a snack prior, which may kick me out of a fasting state slightly, but would allow me to perform out the desired intensity to maximize my training adaptations. Thanks for all that you do! Kim: I watched your food sensitivity podcast. You said anything under 3.5 is optimal and the report had under 4.47 is optimal. I had an Equilife food sensitivity test and each food had its own sensitivity range. Most of the vegetables I eat were under 3.5 but were in moderate to high reactivity, such as, lettuce was 1.62, spinach was 1 and celery was 1.47. These were moderate reactivity. Cauliflower was 3.18 and bell pepper was 2.62 and under high reactivity. Also, most fish/seafood, meat/fowl, soybean, tofu, gliadin were zero. Why are foods now considered reactive that are under 3.5? What is causing high protein foods have zero reactivity? Sarah: Hello! I'm an esthetician and have dealt with acne for 10 years (I'm now 30). I've done extensive internal work over the years, including lots of testing and different protocols, but I've never been able to get 100% clear, especially around my neck/jawline. Over the past few months I started using tazarotene, and my skin has responded incredibly well. My questions are: if a topical like taz can clear my skin so effectively, does that suggest my acne may be more of a follicular/skin level dysfunction rather than an internal root cause? Is topical treatment a "band aid," or are there cases where acne genuinely isn't driven by an internal imbalance? How can we determine whether acne is actually being driven internally? Lara: Hi, dr. C! Hope you & your family are well! I was just listening to the episode 3824 where someone was asking about chickpeas, whether to get them in a glass jar or a can etc. You answered that you get them organic in a can & that they have been pressure cooked BEFORE they were put in a can, but I've been researching this & apparently they actually put them in the cans raw & pressure cook them IN the can - which is awful, considering the cans are coated with plastic coating & sometimes other chemicals.. did you find a company that doesn't do that because my understanding is that they all do it this way? Thank you, lots of love & healing to everyone. Berry: Hi Doc, I am so thankful that you give us a chance to ask you questions. My father is 82 and goes to the hospital for various issues related to having one kidney. However, he frequently ends up picking up different diseases when he's there (last time it was pneumonia). Is there anything to do to help clean the hospital environment? For example, would spraying ozone in the room, taking large quantities of vitamin C or putting silver infused sheets on his bed help? Is there anything to do to lessen the risk of hospital related illnesses? Thank you so much for your thought Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - -

Show Notes and Resources:

StephenCabral.com/3879

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Sat, 19 Sep 2026 - 15min

6622 - 3878: Green Juice On the Go, Longevity Is the Byproduct of Daily Choices, Triglycerides, Glucose & Cognitive Decline, Hobbies & Brain Health (FR)

Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics:

Suja Greens Juice (product review) Longevity Is the Byproduct of Daily Choices (tip of the week) Triglycerides, Glucose & Cognitive Decline (research) Hobbies & Brain Health (research) For all the details tune in to today's Cabral Concept 3878 – Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3878

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Fri, 18 Sep 2026 - 17min

6621 - 3877: The Only 2 Reasons You Should Take Supplements (TT)

You can find thousands of supplement recommendations online, but how do you know what your body actually needs? Many people choose supplements based on trends, but there are really only two reasons to take them. On today's show, I'm breaking down these two categories, why correcting foundational health issues should come first, and how testing can help identify what your body actually needs. We'll explore corrective supplements, performance and longevity supplements, and why building a strong foundation is more important than simply taking more supplements. So join me on today's Cabral Concept 3877 to discover the 2 reasons why you should take supplements and how to create a smarter, more targeted approach to supplementation and support your health for years to come. Enjoy the show, and let me know your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3877

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Thu, 17 Sep 2026 - 13min

6620 - 3876: Are You Losing Fat or Just Losing Weight? (Why It Matters) (WW)

The number on the scale is going down, but do you know what you're actually losing? When it comes to weight loss, seeing a lower number can feel like success. But weight loss doesn't always mean fat loss and losing muscle or other lean tissue can have a major impact on your metabolism, strength, physical function, and long-term health. On today's show, I'm breaking down the important difference between losing weight and losing body fat, why preserving muscle should be a priority during weight loss, and how factors like strength training, protein, fiber, hydration, and micronutrients can support a healthier approach. So join me on today's Cabral Concept 3876 to discover why the goal shouldn't simply be to lose weight, but to lose excess body fat while preserving your muscle for a stronger metabolism, better physical function, and healthier aging. Enjoy the show, and let me know your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3876

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

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(Find out your hidden food sensitivities)

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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Wed, 16 Sep 2026 - 15min

6619 - 3875: The 5 Daily Signals Your Body Uses to Tell You Something Is Wrong (TWT)

Your body is constantly communicating with you...but are you paying attention to what it's trying to say? Many of the symptoms we experience every day can be easy to dismiss or simply treat as something we have to live with. But what if these signals are actually clues pointing toward an underlying imbalance? On today's show, I'm breaking down 5 important ways your body may be trying to get your attention and why understanding these signals can be an important first step toward identifying potential root causes before they develop into more serious health challenges. We'll explore why recurring symptoms deserve a closer look, how to recognize patterns your body may be showing you, and the different ways you can begin investigating what's happening beneath the surface. So join me on today's Cabral Concept 3875 to learn how to better listen to your body, understand the messages it's sending you, and start asking the bigger question: What is my body trying to tell me? Enjoy the show, and let me know your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3875

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Dr. Cabral's Most Popular At-Home Lab Tests:

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Tue, 15 Sep 2026 - 19min

6618 - 3874: The 5 Questions That Will Change Your Life's Trajectory (MM)

Sometimes achieving your biggest goals doesn't require a completely new strategy, it just requires getting clear on what's standing in your way and what it will take to move forward. On today's show, I'm sharing 5 powerful questions that can help you gain clarity around your goals, create a practical path forward, and turn your intentions into meaningful action. We'll explore why so many people get stuck when pursuing their goals, how to move beyond uncertainty and procrastination, and what it really takes to go from knowing what you want to actually making it happen. So join me on today's Cabral Concept 3874 to discover the five questions that can help you create a clearer path toward the life you want and finally start making your biggest goals a reality. Enjoy the show, and let me know your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3874

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Get a FREE Copy of Dr. Cabral's Book:

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Dr. Cabral's Most Popular At-Home Lab Tests:

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Mon, 14 Sep 2026 - 15min

6617 - 3873: Eczema After Pregnancy, Plantar Fibroma & Children, Boosting AMPK, Children & Dental Health, Stress & Cholesterol (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

Alyssa: Hi! After having our first baby I started getting eczema on my hands. Very itchy, small bumps with clear liquid in them. It flared up again after having our second baby and my hands are now extremely dry, cracked, have the little bumps and what I've read could be a wet eczema. Any idea why this is happening or how to clear it up? Thank you! M: Hi Dr. Cabral, Firstly, thank you for such a brilliant podcast. I've learned so much from you over the years and really appreciate the practical way you share your knowledge. My 10-year-old son was recently diagnosed with a plantar fibroma after we noticed a firm lump in the arch of his foot and had it confirmed by ultrasound. I listened to your HouseCall episode #2011 where you discussed plantar fibromatosis and recommended proteolytic enzymes for adults. What approach would you recommend for a 10-year-old? Are there any underlying factors you would investigate, or natural/conservative therapies you would recommend to help prevent the fibroma from growing or potentially reduce it? He is very healthy and active and currently takes DNS, magnesium and omega-3s. Thank you. Mohamed: Hello Dr.Cabral, just beginning my 7 day detox. Looking forward to it, Ive been researching a lot lately about ampK and Nrf2. The benefits of up regulation of ampk are incredible, I know you also touched on this. But can you elaborate and give a actionable plan with diet, exercise, supplements to boost ampk and get benefits from Lipid Control • Glucose • Oxidative Stress • Inflammatin • Endothelial •Toxic Protection • Apoptosis of maligniant cells and not in normal cells in response to a stress. From my research, berberine came up. But are there others? Thanks! Jennifer: Our pediatric dentist has recommended that my 4 and a half year old daughter get crowns on every tooth because she was born with a bright white line along the gum line of every tooth and within a year had cavities on every single tooth. We got filings and silver paint to try to remedy the situation but within a year after all the fillings either came out or more cavities erupted on every tooth. We brush twice a day and against my original wishes do use fluoride for her now as well. I think we have to move forward with the dental work but can you tell me which lab tests I should run to make sure there's nothing else severe going on. I can use my subscription perk to do HTMA but if I need to do more I can. Our dentist said she had only seen one other case like this in her 25 years. Mary: Had bloodwork run. I take 2.8g Omega 3 (1,400 EPA, 1,000 DHA), Vit D 5,000, Garlic (Aged fermented black garlic 600 mg, garlic allium (400 mg), Berberine 2x day (Equilife), cell boost, Nattokinase (Equilife), red yeast rice 1,200 mg includes 200 mg coQ10, and other supplements not related to what I'm writing about. My total cholesterol went from 210 to 226 from two years ago, triglicerides 119 to 330, HDL 61 to 46 & LDL 126 to 133. I eat very little meat, although I do eat cheese and sweets. I walk 15,000-20,000 steps a day. Only changes I can think of is in the last 1 1/2 years I have a way out of the ordinary amount of stress because of several factors. I ate (1/4c) steel cut oats every morning for years & recently switched to DNS shakes. Added psyllium. Not sure what else to do.

Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/3873

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Sun, 13 Sep 2026 - 16min

6616 - 3872: Stage 1 Lipedema, Joint Pain & Protocols, Forceful Heartbeat, JAK2 Mutation, Mixing Bananas & Blueberries (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Angela: I have stage 1 lipedema. recently last 3 years gained about 30lbs. I am 43 and looking for help. I have had lipedema for as long as I can remember feeling my thighs were just SO fatty even when I was thiner. 120-132 lbs I want to feel like me again Erik: Hi Dr. C, I was hoping to get some guidance about protocols. As of now I'm half way through the mold protocol after finishing the CBO protocol this spring. I had pretty bad bacterial overgrowth and mold markers. Ive been out of the mold for a year and was feeling good through the CBO protocol. However, the last week of the CBO protocol was the week of my yearly fishing trip. I had fun but it also involves a lot of processed foods and alcohol. This resulted in my bad joint pain starting mid meal coming back and almost feeling like Im starting over. On the mold protocol the joint pain during and post meal has continued despite eating lower histamine and taking DAO. Im almost 2 months in taking the clean gut probiotic and healthy gut support. Any suggestions what to do after heavy metal detox. Alicja: Hello Dr. Cabral, Thank you for all you do. I'm your long time listener. I'm 43 yo and recently I started noticing my heart working differently. From time to time I experience very forceful heart beat. It is very noticeable and uncomfortable, like a hard thump. I'm not sure what is happening and what is causing it. It happens at random times of days, more and more often, and always at bed time when I try to go to sleep. Last night I counted and had the "hard thump" heart beat about every 10 seconds. Is this dangerous? What should I do about it? My puls is normal and I'm prone to low blood pressure. I'm not out of breath, but when I experience the hard thumps, it is harder to breathe. Why did I started experiencing this? Amy: I heard you mention on an earlier podcast that you have worked with people that have JAK2 mutation. Is there actually a way to treat this naturally without using pharmaceuticals? My mom has this and they had her on a low dose chemo drug. We are wondering what (if anything) can be done naturally to help lower her platelet count. Thank you Dr. Cabral! Anonymous: Hi! Hope you're doing well. I saw a reel on IG that we shouldn't mix bananas and blueberries because blueberries contain flavonoids and banana contains PPO which breaks down flavonoids? Is there any truth to this? And secondly, what do you think about the viral olive oil and lemon shots in the morning? They list so many benefits. If you are a proponent, how much of each would you use? Third question: is dancing a good way of exercising? I don't particularly enjoy other types of exercise like strength training, but dancing is something I could do every other day.. sometimes I could also do pilates but have to force myself to do it.. what would you recommend on a weekly basis? Thank you for your comprehensive answers and all you do, you're such a gem! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - -

Show Notes and Resources:

StephenCabral.com/3872

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Get a FREE Copy of Dr. Cabral's Book:

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Dr. Cabral's Most Popular At-Home Lab Tests:

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Sat, 12 Sep 2026 - 17min

6615 - 3871: 100% Avocado Oil, Resilience Is Built, Not Born, GLP-1 Medications & Eye Health, New Treatment for Cataracts (FR)

Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics:

100% Pure Avocado Oil (product review) Resilience Is Built, Not Born (tip of the week) GLP-1 Medications & Eye Health (research) New Treatments for Cataracts (research) For all the details tune in to today's Cabral Concept 3871 – Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3871

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(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Fri, 11 Sep 2026 - 21min

6614 - 3870: Nattokinase & Serrapeptase for Brain Health (TT)

Can proteolytic enzymes support a healthier brain as you age? We often think of enzymes like nattokinase and serrapeptase in relation to circulation and cardiovascular health, but emerging research suggests they may have a much broader role when it comes to brain health. On today's show, I'm exploring how these proteolytic enzymes may support healthy cerebral circulation, help manage inflammation, and influence some of the processes associated with cognitive aging. We'll look at the connection between blood flow and brain health, emerging research on nattokinase and amyloid plaque, and what studies have found about inflammation, neuroprotective factors, and cognitive function. So join me on today's Cabral Concept 3870 to learn more about proteolytic enzymes for the brain and how supporting circulation and healthy inflammatory pathways may play a role in long-term brain health. Enjoy the show, and let me know your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3870

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(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thu, 10 Sep 2026 - 11min

6613 - 3869: Lose 20 in the Next 12 Weeks by Doing This (WW)

Can you lose 20 pounds in 12 weeks and actually keep it off? If you've been waiting for the "perfect" time to lose weight, this episode is your reminder that there will always be another holiday, event, vacation, or obstacle standing in the way. On today's show, I'm breaking down a simple, step-by-step approach to losing 20 pounds in 12 weeks without relying on extreme dieting or trying to change everything at once. We'll explore why getting to a healthy body weight can have such a profound impact on overall health and longevity, how a stepped approach can make sustainable weight loss easier, and why focusing on the right habits at the right time can help you avoid feeling overwhelmed. So join me on today's Cabral Concept 3869 to learn the framework for losing 20 pounds in 12 weeks and creating the habits that can help you keep it off for good. Enjoy the show, and let me know your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3869

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Wed, 09 Sep 2026 - 20min

6612 - 3868: Does Taking Viagra Help Fight Cancer? (TWT)

Could Viagra actually help fight cancer? New research is raising some fascinating questions about a medication we've traditionally thought of as simply a way to improve blood flow. On today's show, I dive into the research surrounding Viagra, Cialis, and a class of medications known as PDE5 inhibitors, and what scientists are discovering about their potential role in cancer research. We'll explore how these medications may impact the immune system, why researchers are looking at their effects on cancer cells, and what we still need to learn before we can draw any real conclusions. Join me on today's Cabral Concept 3868 to learn what the latest research is revealing about Viagra and its potential connection to cancer.

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For Everything Mentioned In Today's Show:

StephenCabral.com/3868

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Get a FREE Copy of Dr. Cabral's Book:

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(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Tue, 08 Sep 2026 - 11min

6611 - 3867: Choose Your Regrets Now (Let me Explain…) (MM)

You can't do everything in this one lifetime, which means every decision you make comes with a trade-off, and ultimately, a choice about which regrets you're willing to live with. On today's show, I dive into why trying to avoid all sacrifice can create unnecessary stress, and how looking at your life from the perspective of your future self can help you identify what truly matters most. We'll explore how to rethink the choices we make, where we often place our time and energy, and a simple perspective that can help bring more clarity to the decisions that shape our lives. Join me on today's Cabral Concept 3867 to learn how choosing your regrets can help you create a more intentional, meaningful, and fulfilling life. Enjoy the show, and let me know your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3867

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Get a FREE Copy of Dr. Cabral's Book:

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Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Mon, 07 Sep 2026 - 19min

6610 - 3866: B Vitamins & Overstimulation, MCAS & Breastfeeding, Chronic Reflux & Hiatal Hernia, Autoimmune Gastritis, Mold & Migraines (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

Spencer: Hello Dr. Cabral Working my way out of burn out, and gut issues. Trying to work in b vitamins, but getting some overstimulation. I already shifted to methyl free b9,12 as they were giving me issues likely because of gut health. Should I try to work them in first, or work on lowering stress first? I wanted to have b vitamins in my rotation before attempting the CBO protocol, but not sure if I'm able to. I know excessive oxidative stress etc in the gut can cause methylation issues, but you still need b vitamins for optimal gut health right, so it seems like a chicken and egg scenario. If you could nudge me in the right direction, I'd appreciate it. Thanks for all you do. Almost done with level 1 IHP and looking forward to meeting you at the Reimagining Health Summit in November. Shirra: I have symptoms of MCAS I am breastfeeding where to I begin to heal it what tests to order? Sai: Hello Dr. Cabral, thank you for all your work! 38M, healthy lifestyle, but chronic GERD with a minimal hiatal hernia since 33. On/off PPIs for 5+ years. Had 4 endoscopies in 6 years—just told to take meds. Biopsies/labs confirmed negative for H. pylori and Candida.Off PPIs for months and OK if I eat perfectly. But just one wrong food triggers an intense vicious cycle, requiring weeks of medications to reset. No bloating, constipation, diarrhea, or indigestion. Why won't this tissue heal, and why am I so hyper-sensitive?Recently, a tiny bit of decaf coffee caused severe pain, sudden bowel movements, and a strong sensation of food stuck in my upper abdomen (must walk to move it). Back on meds now. Is chronic reflux inevitable with a minor hernia, or am I missing a root cause? Thank Anonymous: Here's what's happened: 2023: Abdominal ultrasound showed a 7 mm gallbladder polyp; I had no symptoms. 2024: Endoscopy/biopsies found chronic atrophic gastritis, intestinal metaplasia mainly in the stomach body, and ECL/neuroendocrine cell hyperplasia. The pattern suggested autoimmune gastritis/pernicious anemia. No H. pylori, dysplasia, or cancer was found. Follow-up was planned every 2–3 years. July 2026: Repeat endoscopy looked reassuring with no obvious concerning area. Mapping biopsies found a tiny 1 mm, Grade 1, well-differentiated gastric neuroendocrine tumor. The doctor said the visible bump was fully removed. No dysplasia or usual stomach carcinoma was found. Plan: conservative monitoring and repeat endoscopy in 6–12 months. My question: Can this/ autoimmune gastritis be reverse. Nicole: Hi Stephen, A bit of background: I suffer with migraines, which started in 2021 around the time I was living in a mold-exposed environment (I also received the COVID shot that same year). I'm based in Australia. I had urine mycotoxin testing that came back elevated for ochratoxin A, aflatoxins, trichothecenes, and zearalenone. Based on those results, I purchased your Mold Protocol. I've also put on significant weight since the mold exposure. I also recently had a stool microbiome test done, which showed low levels of several beneficial bacteria (including Akkermansia muciniphila and various Lactobacillus and Bifidobacterium species), along with an elevated Phocaeico

Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

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Show Notes and Resources:

StephenCabral.com/3866

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

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Sun, 06 Sep 2026 - 16min

6609 - 3865: Myasthenia Gravis, How to Lose Visceral Fat, Reasons for Low Blood Pressure, Irish Sea Moss, Best Time to Take Probiotics (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Michele: My mother has myasthenia gravis - can she take a probiotic instead of a PPI. For acid relux Steve: I have a BMI of 35 and I'm active. I'm 47 years old and need to lose the visceral fat. What's is the easiest way to lose the visceral? Anonymous: Hi, dr. C.I have a question about low blood pressure.We always hear about high blood pressure but what are all the reasons for low blood pressure and is it also dangerous?I've always had low blood pressure &the last time I had it measured it was 91/64 so the nurse was worried &asked me if I was ok.Is it also connected to heart rate?Oura says my resting heart rate has lowered over the past year, now my baseline is 48 (where the line on the readiness tab is full), sometimes my resting heart rate is 47. It was elevated a year ago &when I asked my doctor, they said around 60 is normal for resting heart rate, so is 47 really too low then? My HRV varies between 30s and 50s, so not very high. I'm contributing it to hot summer temperatures as well, but not sure so I would love your input, thank u Anonymous: Hello, hope you & your family are doing great! I checked your shows on irish sea moss & what I got from it is that it's not something you would recommend as there are so many other supplements you would suggest before it. My question is, is it in any way damaging considering it contains carrageenan? Is it different if this is natural carrageenan (since it's apparently derived from irish sea moss)? I'm puzzled because you say we should avoid carrageenan but you don't say that about Irish Sea moss & to me it seems like we should avoid it? I read carrageenan can cause intestinal inflammation, digestive discomfort & a weakened gut barrier but in alkaline diet the irish sea moss is everything & is supposed to help heal the gut… so confusing! That's why I'm asking, I really trust your opinion. Sienna: Hi Dr Cabral - three questions please that seem to have different approaches. (Avoiding Dr. Google) BEST time to take probiotics - does it *actually matter? Depend on the strain? Listened to your podcasts but some refer to on waking (empty stomach) others with food... any general guidance please? Proteolytic Enzymes: 2 "on waking" - empty stomach.. is it ok to combine these with any other "on waking" supplements? Any exceptions? 3. Low Ferritin (21): how long after supplementing could I retest bloods to see any improvements? I know it's not about 1 marker, only Ferritin was LOW. S Iron: 18, S-Transferrin: 2.28, Transferrin Saturation: 31% so the rest "in range"?? does this make a difference? less risk? Iron response has 25mg - would you say that is good dose? thank you!!! Sienna Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - -

Show Notes and Resources:

StephenCabral.com/3865

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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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(Find out your hidden food sensitivities)

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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Sat, 05 Sep 2026 - 19min

6608 - 3864: High-Performance Health Scans, Comparison Creates Confusion, Strength Training & Longevity, Developments in Aging Science (FR)

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing:

High-Performance Health Scans (product review) Comparison Creates Confusion (tip of the week) Strength Training & Longevity (research) Developments in Aging Science

For all the details tune into this week's Cabral Concept 3864 – Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3864

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Fri, 04 Sep 2026 - 21min

6607 - 3863: Ground-Breaking Berberine & Cancer Study (TT)

Berberine has become well known for its ability to support healthy blood sugar, insulin sensitivity, triglycerides, and metabolic health, but could it offer benefits beyond that? On today's show, I dive into new research exploring berberine and its potential role in helping reduce the recurrence of certain cancers. We'll explore what the research found, how berberine may support the body's natural ability to manage damaged cells, and why the results remained lasting even years after participants stopped taking it. Join me on today's Cabral Concept 3863 to discover what the latest research reveals about berberine and its potential role in supporting long-term health and cancer prevention. Enjoy the show, and let me know your thoughts!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3863

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thu, 03 Sep 2026 - 13min

6606 - 3862: Your 1st Meal of the Day Is the Key to Weight Loss (WW)

The first meal of your day may have a bigger impact on your hunger, energy, and cravings than you realize. On today's show, I dive into why the foods you choose to start your day can influence blood sugar, appetite, energy levels, and how much you ultimately eat later on. We'll explore what makes a first meal more satisfying, how your morning food choices can influence energy and cravings, and whether skipping breakfast is actually the best strategy for weight loss. Join me on today's Cabral Concept 3862 to discover how creating a balanced first meal can help you stay fuller longer, maintain steady energy, and make healthier choices throughout the day. Enjoy the show, and let me know your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3862

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Wed, 02 Sep 2026 - 16min

6605 - 3861: Supplement with These 2 Enzymes for Your Heart & Brain (TWT)

Two powerful enzymes may offer unique benefits for supporting heart health, circulation, and longevity. On today's show, I dive into the research behind nattokinase and serrapeptase and how these enzymes may support healthy circulation, cardiovascular health, and the body's natural cleanup processes. We'll explore the unique benefits of nattokinase and serrapeptase, what the research reveals about these enzymes, and why using them together may offer even greater benefits. So join me on today's Cabral Concept 3861 to discover how these two enzymes may work together to support cardiovascular health, healthy blood pressure, and long-term longevity. Enjoy the show, and let me know your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3861

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Tue, 01 Sep 2026 - 13min

6604 - 3860: Why Discipline = Self-Respect (MM)

What if discipline isn't about being hard on yourself, but about learning to trust yourself? On today's show, I dive into why discipline is actually one of the greatest forms of self-respect and how keeping the small promises you make to yourself can build confidence and self-trust. We'll explore how to make meaningful changes that actually fit into your everyday life, why consistency can be more powerful than perfection, and how a few simple shifts can help you move forward with greater purpose. Join me on today's Cabral Concept 3860 to discover how building discipline through small daily wins can help you create the confidence and momentum needed to achieve your biggest goals. Enjoy the show, and let me know your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3860

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Mon, 31 Aug 2026 - 19min

6603 - 3859: Itchy Skin in Sun, GLP-1 & Supplements, Mucous & Stool, Varicose Veins, Glucosamine & Brain Health (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

Dana: My 8 year old niece lives in a Northern state and gets very itchy, irritated skin in the heat and has since she was about 3. In the summers it is almost impossible for her to enjoy being outside because she gets heat rashes or eczema type reactions and gets so itchy. Her pediatricians just say she has sensitive skin and give steroid cream to help, tell her to stay indoors, and have no further advice. They have done skin allergy tests with none found. If it's connected at all, she and her dad both have constant sinus fullness and drippy nose. What could be causing symptoms like this? Is there anything she can try without testing first to keep costs low? Tricia: Hi Dr Cabral, after two years of fighting with myself and trying everything, I'm considering trying a GLP, very low dosage. I know you don't recommend this but for your patients that are taking a GLP 1 drug are there any specific supplements you recommend they take while on this drug? Of course, DNS, D, Mag, Fish Oil, probiotic but what about hair supplement, eye heath, Metavolve, or digestive enzymes? I hear one of the side effects is heart burn. Would really appreciate guidance here. I'm giving it my all until January but deciding. Thank you so much! Luis: Hi Dr. Cabral, I've been having consistently sticky stools that cling to the toilet. They don't always appear mucousy, and they usually sink. Online sources often attribute this to low fiber, but it happens even when I eat fiber-rich foods like sea moss. I drink plenty of water, and my urine is almost always clear. My stools feel sluggish moving through my intestines, so I take Mag07 every night. Nearly every time I eat, I develop GI pain, mostly in my upper abdomen/chest and almost right away, and I often notice undigested food in my stool, especially plant matter. I've only been diagnosed with functional dyspepsia and mild gastritis (via endoscopy). My doctor also ran a stool test in 2024, and it came back normal. I occasionally have pale stools, so I also take UDCA regularly. Help. Anonymous: Hi Doc! I've worked long and hard on my health with lots of improvements and disease reversal. I still have Hashimotos which has slowing been improving through lifestyle changes. A lingering issue besides the Hashimotos is vericose/spider veins. All the women in my family have them and I started getting them in my 20s. I'm 37 now and they're only getting worse. The veins themselves don't seem to hurt, but my legs ache at the end of every day. Heat, sitting, and standing for long periods make it worse. They're so unsightly and I'm horribly frustrated that I can't heal my poor circulation. I'm very active and always moving. Clean whole food Mediterranean diet. No alcohol or smoking. I have to elevate my legs or sit in cold water to get any relief. Is this related to thyroid disorders? S: Hi Dr. Cabral. Would love to hear your thoughts on the studies that have recently been discussed about risks of glucosamine with brain health and who should not take this supplement. Dementias often start long before symptoms show up. I believe the studies showing risk to brain health with glucosamine were done on people with issues already. But if decline starts before symptoms, how would you know if it is safe for an individual? What is the benefit risk trade off? Any concerns or things to consider for this supplement? Additionally, would this be contraindicated if there is a family history or genetic predisposition such as an APOE4genotype? Thanks for taking the time to answer so many of our questions.

Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/3859

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Sun, 30 Aug 2026 - 20min

6602 - 3858: Budwig Recipe, Healthy Life Balance, Fungal Growth on Back, Psyllium Husk & Medications, Reversing Alopecia (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Mohamed: Good morning dr.cabral. Thanks for all you do. Ive been a regularly viewer of your podcast and your work along with Equilife is incredible. 2 part question, regarding your website with all your research into cancer. Not asking for medical advice but I'm wondering about the "Budwig recipe", apparently mixing Organic cold-pressed flax oil along with cottage cheese is great breakfast to support. What are your opinions on it? rich cottage cheese with omega-3-rich flaxseed oil, aiming to improve cellular oxygenation and overall fat metabolism is what I understood? Also have you or any of your wellness clients had any anecdotal good experiences with it? Or with the famous Ivermectin Lisa: Hello Dr. Cabral, Thank you for providing such helpful information. Your podcasts about finding the root cause of disease resonate with me because I am studying naturopathic medicine and want to help my family and others uncover the causes of their health concerns. I am in my late 40s, a single mom to a 4 year old, and know in my soul this is where I am meant to be. However, I am exhausted balancing full-time work as a sonographer, motherhood, school, my health, and a toxic work environment. I have considered selling my house, moving closer to family, and taking a year away from work to focus on school. What advice would you give someone considering such a major change and financial risk while trying to protect her health and her child's stability? Thank You, Lisa Anonymous: Hi Dr. Cabral! My husband has been struggling with rosacea on his face and what looks like a fungal over growth on his back. Both are getting worse and damaging his confidence. Heat is a big trigger. Lots of lifestyle tweaks are needed. He drinks beer multiple times a week, consumes a less than ideal diet outside our home. He eats well at home, works out every day. He's reluctant to invest the time and effort to heal himself. He's done the big 5 in the past but did not follow the plan very closely and then went right back to the way he was living previously. I would love your thoughts and will kindly pass them along. I know I can't want his healing more than he does. I'd also like to ask for prayers from you and the community that he changes his heart and pursues his best self. Thanks! Matt: Hi Dr. Cabral, thanks for all you do. I have seen opinions that taking psyllium husk too close to medications will make them less effective because of the slowed absorption. I believe you add it to your morning smoothie, so I am assuming you disagree with this opinion since you would not take consume psyllium and have it affect the vitamins and nutrients in your smoothie. Would love to hear your thoughts. Thank you Sienna: Hi Dr Cabral! I've searched the podcast archive & been through just hair loss research & personal journey but wanted to get hour thoughts on reversing alopecia. Late onset.. looks more like male pattern balding then complete alopecia. 51 yo male, had hair when he was younger. Very little on body, some on head. Is it possible to regrow? I listened to your episode on the regrowth breakthrough "waking up dead hair follicles…" would this work with Alopecia? If you couldn't lab test… would you say it's possible to reverse & regrow and what would you do….. since yours was more linked to stress/virus? Would so appreciate your thoughts… as you've shared (almost) anything is reversible…… Thank you as always, Sienna Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - -

Show Notes and Resources:

StephenCabral.com/3858

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Sat, 29 Aug 2026 - 14min

6601 - 3857: Root Foods Chips, Small Wins Create Extraordinary Results, AI & Viruses, Thorne Research & Proctor & Gamble (FR)

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing:

Root Foods Chips (product review) Small Wins Create Extraordinary Results (tip of the week) AI & Viruses (research) Thorne Research & Proctor & Gamble (research)

For all the details tune into this week's Cabral Concept 3857 – Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3857

- - -

Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Fri, 28 Aug 2026 - 15min

6600 - 3856: This Slows Biological Age by 47% in 90 Days (TT)

What if the foods you eat every day could influence how your body ages? On today's show, I dive into fascinating new research exploring the connection between certain plant compounds and the aging process. We'll explore what these compounds are, where they're found, and what researchers are discovering about their potential connection to cellular health and healthy aging. Join me on today's Cabral Concept 3856 to uncover what the latest research reveals and learn some simple ways you may be able to support healthier aging through your everyday nutrition. Enjoy the show, and let me know your thoughts!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3856

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thu, 27 Aug 2026 - 13min

6599 - 3855: Seems Impossible: 300g of Carbs Reverses Diabetes? (WW)

What if improving type 2 diabetes wasn't simply about cutting carbohydrates, but about improving the health of your cells and metabolism? On today's show, I explore research showing that a high-carbohydrate, high-fiber diet can lead to remarkable improvements in blood sugar, insulin requirements, and cholesterol, even in people with type 2 diabetes. I'll break down why insulin resistance develops, how inflammation, visceral fat, poor sleep, and processed foods can contribute to metabolic dysfunction, and why lowering blood sugar doesn't always mean the underlying problem has been resolved. So join me on today's Cabral Concept 3855 to discover what this research reveals about carbohydrates, insulin resistance, and the role of fiber in supporting long-term metabolic health. Enjoy the show, and let me know your thoughts!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3855

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Wed, 26 Aug 2026 - 16min

6598 - 3854: Soft Plaque vs. Hard Plaque Heart Testing (TWT)

Heart disease remains one of the biggest health risks we face, but understanding what's happening inside your arteries can give you a much clearer picture of your cardiovascular health. On today's show, I break down the difference between hard, calcified plaque and soft plaque, why soft plaque can be more vulnerable to rupture, and how arterial plaque develops in the first place. I'll explain what a CAC score can and can't tell you, and how other options can help assess your cardiovascular health. So join me on today's Cabral Concept 3854 to discover the differences between hard and soft plaque, which tests can identify each type, why inflammation and other underlying factors matter, and what you can do to better understand your cardiovascular risk. Enjoy the show, and let me know your thoughts!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3854

- - -

Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Tue, 25 Aug 2026 - 13min

6597 - 3853: Why Most People Quit Right Before Results Appear (MM)

If you've ever started working toward a goal, felt like nothing was happening, and wondered if it was time to quit, today's episode may change the way you think about progress. On today's show, I explore why most people quit before their results have a chance to appear, and why progress is rarely as linear as we expect. I'll break down why plateaus are a normal part of the process, how to measure your inputs instead of constantly focusing on outcomes, and why making small adjustments can help you move through periods when progress seems to stall. So join me on today's Cabral Concept 3853 to discover why you shouldn't confuse "not yet" with "not working," how to create your own six-month "no quit window," and why the breakthrough you're waiting for may be closer than you think. Enjoy the show, and let me know your thoughts!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3853

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Mon, 24 Aug 2026 - 19min

6596 - 3852: Hydrogen Tablets, Cystic Fibrosis & Newborn, Help For Ulcers, Hemifacial Spasms, PANDAS & OCD (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

Ericka: Hi Dr. Cabral! I was wondering if the hydrogen tablets are just as good as the machine you use? I want to save for it, but until then, are the tablets just as good? Michelle: My son and daughter-in-law are 20 weeks pregnant with their first child and just found out their unborn baby has Cystic Fibrosis. They are extremely health conscious individuals with food, exercise, sauna, yoga and meditation and are curious how to begin navigating this new diagnosis from a functional medicine perspective once the baby is born while also working with their CF medical team. You've answered one question about CF several years ago stating to be cautious with mucus causing foods and be careful with food combining. Do you any other thoughts you feel would be helpful? Maria: You're an amazing person. Keep sharing your knowledge.I couldn't find anything on ulcers. Do you have any treatment for them? Thanks again for all you do.. Donelle: Hi Dr. Cabral - I'm currently finishing up IHP Level 1 and loving it so far! I have a specific question regarding a condition my husband has developed over the last year+. He has hemifacial spasms on one side of his face. It started with an eye twitch but spread down his cheek and toward his mouth over time. He had a head/neck MRI done. No issues noted. Currently, he is receiving botox injections in the area every 3-4 months as needed. He takes good supplements (fish oil, magnesium, DNS, berberine, etc.) but nothing helps to resolve this. Any advice you can share would be most appeciated! Thank you, Donelle Denice: My son has been suffering with Pandas. Main symptom is OCD. Where do we begin?

Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/3852

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Sun, 23 Aug 2026 - 16min

6595 - 3851: Elevated CRP, Turmeric & Black Pepper, Lipedema Help, Laser Therapy & Brain Health, Chronic Hepatitis B (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Anonymous: Good day Dr.Cabral, your doing great work! Can't imagine how proud your family and team are to have you. My question is regarding elevated CRP (didn't do HS-CRP) just did bloodwork for CRP. Which was 13. Also Lip (a) is 180.. which is high due to genetics. In combination.. A1C is creeping up at 6.1.. I know your not giving health advice however, what foods, products help? Berberine? Omega 3s? Thanks! Matthew: Hi Dr Cabral-thanks for everything you do. My question is on turmeric. I have seen posts that turmeric supplements, especially those that also contain black pepper, are harmful to the liver. Do you agree? If so, what about turmeric that do not include the black pepper? If turmeric supplement's harm to the liver is higher than the benefit, do you have suggestions on a replacement? Thank you Jasmine: I think my daughter has Lipedema, I've watched a few of your videos and have researched this topic but have never had this topic addressed: she drinks about a liter and a half of water a day, but doesn't urinate that much, never gets up at night, can go the whole day without. Is this affecting her Lipedema and any info you can share, your ideas/opinions would be appreciated. We do things holistically, no drugs unless absolutely necessary (emergency situations), and I don't think diuretics are the way to go. Thanks for any info, Jasmine Andrea: Hi Dr. Cabral, What is your opinion of the laser therapy for the brain for improved cognition, lymphatic flow? I was made aware of PBM would love to know your opinion. Thanks for everything, grateful for you! Anonymous: Good morning Dr.Cabral, How would you go about supporting the body naturally dealing with Hepatitis B (chronic).. This has unfortunately been undetected for years due to being born in East Africa. In turn, this long-term Hep B has lead to Hepatocellular caricoma.. However, after a lot of research, the root cause was the Chronic Hep B.. want to deal with this then support the body to shrink the liver mass. Thoughts? Not asking for medical advice. did the HTMA (was unremarkable) but noticing a bit of itching and upper abdominal pain. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - -

Show Notes and Resources:

StephenCabral.com/3851

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Sat, 22 Aug 2026 - 14min

6594 - 3850: New DNS Flavor, Increase Your Energy, Microplastics & Coffee Cups, Multivitamins & Brain Health (FR)

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing:

New DNS Flavor- Salted Carmel (product review) Increase Your Energy (tip of the week) Microplastics & Coffee Cups (research) Multivitamins & Brain Health (research)

For all the details tune into this week's Cabral Concept 3850 – Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3850

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Fri, 21 Aug 2026 - 15min

6593 - 3849: New Research: Fall Asleep Faster & Stay Asleep Longer As You Age (TT)

If you're using melatonin to sleep better, new research may change how you think about when and how much to take. On today's show, I explore the latest research on melatonin, including how it may affect sleep onset, sleep quality, nighttime awakenings, and morning grogginess. I'll break down what researchers discovered about the ideal dosage, why timing may depend on the type of melatonin you take, and how your age and individual needs can influence the amount that works best for you. So join me on today's Cabral Concept 3849 to discover what the research really says about melatonin and how to use it more effectively to support deeper, more restorative sleep. Enjoy the show, and let me know your thoughts!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3849

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thu, 20 Aug 2026 - 11min

6592 - 3848: Low Fat vs. Low Carb for Weight Loss (Research Winner) (WW)

Faster weight loss on the scale doesn't always mean greater fat loss, but could the type of diet you choose influence how much body fat you lose, how satisfied you feel, and how much you naturally eat? On today's show, I explore the research comparing ketogenic, low-carb, and whole-food plant-based diets and what these approaches can teach us about sustainable weight loss. I'll break down why rapid weight loss can sometimes be misleading, how food quality and fiber may influence calorie intake and satiety, and why there may not be one "best" diet for everyone. So join me on today's Cabral Concept 3848 to separate fact from fiction and discover what the research really says about keto, plant-based eating, fat loss, and long-term weight management. Enjoy the show, and let me know your thoughts!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3848

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Wed, 19 Aug 2026 - 15min

6591 - 3847: The Forgotten Testosterone Study That Needs Revisiting (TWT)

Testosterone naturally declines with age, but could something as simple as light exposure help support healthy testosterone levels? On today's show, I explore the fascinating research on sunlight, ultraviolet light, and red light therapy and their potential effects on testosterone production, sperm health, fertility, and overall vitality. I'll break down what researchers discovered in a long-forgotten 1939 study, what more recent research reveals about light exposure and male hormones, and why red light therapy may be a promising tool for supporting testosterone as you age. So join me on today's Cabral Concept 3847 to separate fact from fiction and discover what the research really says about using light to naturally support healthy testosterone levels. Enjoy the show, and let me know your thoughts!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3847

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Tue, 18 Aug 2026 - 14min

6590 - 3846: Your Environment Is Stronger Than Your Willpower (MM)

Willpower is often seen as the key to achieving our health and life goals, but what if your environment has a much greater influence on your success? On today's show, I explore why relying on willpower alone can make lasting change more difficult and how intentionally designing your environment can make healthy habits easier to maintain. I'll break down how to reduce friction around the habits you want to build, make unhealthy choices harder, create supportive routines, and surround yourself with people who help keep you aligned with your goals. So join me on today's Cabral Concept 3846 to discover how changing your environment may be the missing piece to creating lasting change and becoming the person you want to be. Enjoy the show, and let me know your thoughts!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3846

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Mon, 17 Aug 2026 - 17min

6589 - 3845: Hearing Aids & EMFs, Magnesium Supplementation, Low White Blood Cells, Syringomyelia, Baby Health (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

Bettina: Hi Dr. Cabral, I'm a 46‑year‑old woman in perimenopause. Two years ago an ENT confirmed slight hearing loss in my left ear. I was asked to return for follow‑up but haven't done so. My grandmother developed early hearing loss and needed a hearing aid around age 40-50. I've never had repeated ear infections, though the ENT noted small spots on my eardrum ( i think it was). I'm self‑conscious about hearing aids at my age, and I'm concerned about EMF exposure from modern hearing aids that connect to apps. I would appreciate your thoughts. Thank you so much for your thoughts. Ali: Hello Dr.Cabral, is magnesium supplementation always necessary? Based on Cronometer, I get about 600mg of magnesium from food alone (mainly soaked and pressure cooked legumes to minimize phytic acid and from avocados, potatoes and various vegetables). I also get only about 500mg of calcium from food so I supplement daily 350mg of calcium from marine algae calcium. Whenever I tried to supplement magnesium on top of my dietary intake, I get restless legs at night despite the supplemental calcium I get. I tried all quality forms of magnesium and the only one that doesn't cause is about 50mg of L-threonate. So does it mean that my magnesium intake from food is sufficient? My HTMA shows good balance between calcium & magnesium. Nicci: Dear Dr. Cabral, I am writing you from Europe, Austria. I have always had on the lover level white blood cells (4 or 5). Now They are as low as 2.2, This is the first time they are so low. I will now have to go to the hospital and they will check it. But I just want to know your opinion from your experience with other patients. I have had a few virus infections in the last three months, including sinusitis. And I am also very stressed. What do you see in other patients with 2.2. white blood cells? Neutrophile are 1000/m3. Hemoglobin is 12 but I started taking Iron 10 days before blood test because I felt cold all the time, Iron is now 70, ferritin 41. Trans ferritin 12,9%. B6, B12, zink and copper are ok. Gamma GT is a little to high 55! I don´t drink alcohol. Thank You Anonymous: Hi Dr. Cabral! I love your podcast and have learned so much from listening during my work commute. I was wondering if you could give some insight on syringomyelia. I was diagnosed with a syrinx a few years ago after experiencing some tingling/numbness in my toes which eventually turned into pain throughout my legs and feet. I'm on the lowest dose of pregabalin which helps enough to get me through the day. I would love to stop taking it though and heal my body naturally as the chronic pain has become exhausting. Do you have any suggestions or advise? Riela: Hello! I listened to your podcast on A-Z guide to Children's Health (#858). Does this one apply to babies younger than 1 year old? I do not intend to get a medical shot for me or my baby, and I intend to breastfeed. I was wondering what I could stock up on that would work for babies of that age, to prevent/help treat any viruses/infections that he might get, since he will be born in November.

Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/3845

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Sun, 16 Aug 2026 - 18min

6588 - 3844: Help For Hypopigmentation, Changing PMS Symptoms, Estrogen Dominance, Increase Alkalinity of Water, Bump on Liver (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Katie: Hi! Love listening to the podcast and grateful you give a chance to submit questions! I had an allergic reaction on my face and neck a few months ago. Derm called it atopic dermatitis. This came on after a micro needling treatment. First and last unfortunately. That has all resolved now, but I'm left with this hypopigmentation around my mouth and neck (neck has the worst inflammation) where spots are white now, especially if I tan. Any suggestions on how to resolve this loss of pigment? Thanks!! Anonymous: Hi! I am 34 years old. I have always thought I have PMDD, after ovulation I feel more sad/depressed/anxious amongst other things. I also have very painful heavy periods for context if it's helpful. I noticed the last 3-4 months the symptoms I have leading up to my period have been changing. I have started sweating more, which also smells more which has never been an issue for me. I also feel a little nauseous for a few days before my period amongst other things that aren't coming to mind right now. I'm wondering if something could have shifted in me to cause this? Do you have any insight, if I could afford to test I would, but I was hoping you'd have some insight for me. Thank you so much. Trish: Hi Dr Cabral - I wrote in a few weeks ago asking the difference between Estrogen support and balance. The reason I'm not sure which one to use is I took your individual labs you offer for Estrogen and Progesterone. Results on both were in the yellow low range tip of red range. The email recommended I take progesterone support and Estrogen support but I was told I was estrogen dominant which I thought would mean I take Estrogen balance. This is why I'm confused as to which estrogen to take. I take all the other products the email protocol is recommending. Thanks for your advice. You are so appreciated for the work you do. Mohamed: Hey Dr.Cabral, hope all is well. My question is regarding Reverse Osmosis water and lower pH versus alkalinity (CaCo3). These two are different from my understanding, the alkalinity is the water's ability to buffer acid/resist changes in pH. If Aquatru RO water filters everything, the alkalinity would in theory be very minimal. In comparison, Gerolsteiner or other high Bicarb mineral water have higher buffering capability. I'm asking regarding my research into urine pH and tumor (microenvironment). I want to increase urine pH along with other strategies. Since tumor Microenvironemt (extracellular) is typically acidic. Want to try increasing alkalinity and observe via urine pH to enhance effect of other strategies such as diet etc. How can I increase alkalinity of water? and best foods? Paige: Hey Dr Cabral! I found I have some sort of bump over my liver April of 2024 seemingly superficial and I notice no symptoms or pain or discomfort with it is just annoying when I do yoga as it stays local but I can feel it move slightly in the local area. I just did a 21 day detox and felt like it may have gone down a little. I am going to be doing the big 5 test to determine any other underlined concerns that may help but just curious what you would do in my circumstance if anything. Thank you I greatly appreciate your time and knowledge Sir. Have a great day! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - -

Show Notes and Resources:

StephenCabral.com/3844

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Sat, 15 Aug 2026 - 16min

6587 - 3843: Organic Instant Coffee, The Best Diet, Cannabis Use & ED Risk, Berberine & Insulin Resistance (FR)

Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics:

Organic Instant Coffee (product review) The Best Diet Is the One Your Body Can Sustain (tip of the week) Cannabis Use & ED Risk (research) Berberine & Insulin Resistance (research)

For all the details tune in to today's Cabral Concept 3843 – Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3843

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Fri, 14 Aug 2026 - 19min

6586 - 3842: The Healthiest Way to Drink Coffee (20 year study) (TT)

Coffee is one of the most popular beverages in the world, but could the way you drink it influence your health and longevity? On today's show, I explore the latest research on coffee consumption, including how different brewing methods, roast types, and preparation styles may affect the compounds found in your daily cup. I'll break down what the research reveals about coffee and mortality, the potential impact on cardiovascular health, and simple ways to optimize your coffee routine. So join me on today's Cabral Concept 3842 to discover how to make your coffee habit work better for your health and longevity. Enjoy the show, and let me know your thoughts!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3842

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thu, 13 Aug 2026 - 13min

6585 - 3841: Does a High Fat Keto Diet Double Blood Sugar? (WW)

There's been a lot of discussion recently about whether a high-fat ketogenic diet can actually cause blood sugar levels to double and lead to insulin resistance. While the headlines may make it sound simple, the reality is much more nuanced. The way your body responds to a ketogenic diet can depend on how long you follow it, the types of fats you consume, your overall calorie intake, and your current metabolic health. On today's show, I break down the latest research behind the claims surrounding keto and blood sugar, explain what may actually be happening when blood sugar rises after following a low-carbohydrate diet, and share why the right nutrition plan may look different depending on your individual needs. So join me on today's Cabral Concept 3841 to discover whether a high-fat ketogenic diet really can double your blood sugar, what the research may be missing, and why taking a personalized approach to nutrition may be more important than following any one diet plan. Enjoy the show, and let me know your thoughts!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3841

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Wed, 12 Aug 2026 - 17min

6584 - 3840: The #1 Food Most Consistently Linked to a Longer Life? (TWT)

Living a longer, healthier life isn't just about supplements, exercise, or following the perfect diet. Sometimes, it comes down to something as simple as making sure you're consistently eating the right foods. Research has repeatedly identified one particular food group as being strongly associated with longevity and a lower risk of several major health concerns. And while it may not be the first food that comes to mind when you think about living a longer, healthier life, the research behind it is surprisingly compelling. On today's show, I break down the research behind this longevity-promoting food and share 7 reasons why it may be one of the most important foods to include in your diet. I'll also share simple ways to incorporate more of it into your daily routine, even if it's not one of your favorite foods. So join me on today's Cabral Concept 3840 to discover the #1 food consistently linked to a longer life, the 7 reasons it may have such powerful health benefits, and simple ways to get more of it into your diet. Enjoy the show, and let me know your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3840

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Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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(Find out your hidden food sensitivities)

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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Tue, 11 Aug 2026 - 16min

6583 - 3839: Stop Holding Yourself Back: 7 Habits You Must Break to Become Your Best Self (MM)

Becoming your best self isn't about making one massive change overnight. More often, it comes down to identifying and removing the small habits, beliefs, and behaviors that quietly hold you back from reaching your full potential. The good news is that you don't have to overhaul your entire life at once. By breaking the patterns that keep you stuck and focusing on simple daily actions, you can create momentum, build confidence, and move closer to the future you want. On today's show, I break down 7 habits that may be holding you back from becoming your best self and share practical strategies for breaking these patterns so you can create more momentum, confidence, and progress in your life. So join me on today's Cabral Concept 3839 to discover the 7 habits you need to break to stop holding yourself back, create lasting change, and become the person you know you're capable of becoming. Enjoy the show, and let me know your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3839

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Mon, 10 Aug 2026 - 20min

6582 - 3838: Kidney Stones, Sugar vs. Sugar Alcohols, Oak Processionary Caterpillar Exposure, Thyroid Medications & Protocols (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

Maria: Hi, thank you for all you do. You're just an amazing person. My friend had a painful kidney stone in the Er , doctor said it was so close coming out per the images, gave him some morphine we went home next day no pain so at that point, we thought he passed it. A month later the same thing , after images they saw that it got stuck in a comfortable place, so they had to do a procedure to get it out. Meanwhile, he was having stomach issues, diarrhea, couldn't eat, and stomach hurt. Then his mind started racing then he had anxiety. They are giving them pills to take for the pain and then now they're giving him anxiety pills. He's never had stomach problems since the kidney stone happen. What can we do next? Thank you!!! Bryan: Hi Dr. Cabral. I'm assuming this is a question you've been asked before or least know the answer to but I wanted to ask you something on sugar. If you had to choose between added sugar or sugar alcohols (Erythritol etc) being the worse of two evils which one would you pick? I thought the answer would definitely be added sugar but I've heard a number of health "experts" in this field talk negatively about sugar alcohols. Just curious to get your take and clear up the issue once and for all. Bettina: Hi Dr. Cabral,I'd like your recommendation on what to do if someone is exposed to the hairs from the oak processionary caterpillar (Thaumetopoea processionea). This species has unfortunately spread to Denmark, where it normally doesn't exist.Contact can cause: Skin: Caterpillar dermatitis with intense itching, redness, and blisters. Eyes: Painful conjunctivitis. Respiratory system: Coughing, throat irritation, and in rare cases asthma‑like breathing issues.What would you suggest supporting or doing after exposure? Thank you so much. Richard: Hello Dr. Cabral, thank you so much for doing your daily podcasts. All the listeners including myself learn so much from them and the information you provide is invaluable for us to help ourselves and our loved ones. Over the years I've incorporated what I've learned from you & I can feel that I'm slowly getting better. I'm pretty sure that soon I will put my autoimmune disease into remission and finally heal for good! I just have a quick question. I will be taking the Vinco thyroid glandular again soon and I was wondering if it can be taken with things like florafilm, proteolytic enzymes & probiotics while maintaining its full effectiveness? I take the latter 2 daily and I would like to continue while adding the glandular. Is there anything that it can't be taken with? Thanks so much!

Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

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Show Notes and Resources:

StephenCabral.com/3838

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Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Sun, 09 Aug 2026 - 13min

6581 - 3837: Cannabis & Anxiety, CBO Protocol & Liver Mass, Environmental Allergies, Microdosing CBD & THC, Smelling Smoke (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Amanda: I am perimenopausal and struggle with sleep, ADHD, and anxiety (among other things). I would like to use cannabis (where legal) to help with my sleep struggles, anxiety, and ADHD symptoms. Is THC, in any form, considered a valuable supplement? Anonymous: Good morning doctor, always looking forward to your "ask cabral" Housecall podcast every weekend. Been doing research on the gut-liver connection, an interesting study correlated gut dysbiosis with hepato-carcinoma. I know you dont provide health/medical advice. But if someone, hypothetically speaking, wanted to address the root cause of an (unknown) liver mass (biopsy results pending), with elevated liver enzymes.. Could the CBO protocol work. if not.. what foods can optimize the gut. Currently using Cermonial Organic Matcha green tea, Mediterrian diet (EVOO).. melatonin. Any other good ones? Thanks P.S thanks for introducing me to the wonders of Sulforaphane (broccoli sprouts)! Struggling in Texas: Hi! I did allergy testing at the allergist: no foods but SO MANY environmentally. Grasses, trees, molds, cockroaches….what direction do I go? My dr said shots but don't love that thought. I have to do something because we have allergens year round and I constantly have so much inflammation from it. Thank you! Elizabeth: Hello Dr. Cabral! I wanted to know what your thoughts are on microdosed Gummies that contain CBD and THC? So thankful for you and for your teaching. Vicky: I'm so thankful to have discovered you Dr. Cabral- appreciate your generosity + support for all of us out here pursuing wellness. Do you know what causes people to smell smoke when there isn't any? It had gone away for months, since I started down your protocol roadmap actually, but recently a cold turned into the sinus infection (which it often does) and the smoke smell is back on and off again. So far I've completed all protocols before mold, and half of mold. Mold detox put my immune system under a lot of stress which contributed to my getting a sinus infection for the first time since starting my detox journey. I have many system issues like many of the people you help - nervous, hormonal (neurotransmitters), immune, and digestive to name a few. Can't wait to hear what you know! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - -

Show Notes and Resources:

StephenCabral.com/3837

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Sat, 08 Aug 2026 - 18min

6580 - 3836: Sauna Shorts, The Body Prioritizes Survival, Air Pollution & Autoimmune Disease, Back Pain & Exercise (FR)

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!

I'm looking forward to reviewing:

Health Hercules Sauna Shorts (product review) The Body Prioritizes Survival Over Performance (tip of the week) Air Pollution & Autoimmune Disease (research) Back Pain & Exercise (research)

For all the details tune into this week's Cabral Concept 3836 – Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3836

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Fri, 07 Aug 2026 - 19min

6579 - 3835: A Simplified Alzheimer's Prevention Protocol (The Bredesen Protocol) (TT)

Alzheimer's disease doesn't happen overnight. In many cases, the changes that contribute to cognitive decline can begin decades before symptoms appear, which means the choices you make today may have a meaningful impact on your brain health in the future.

The good news is that there are proactive steps you can take to support your brain and reduce your risk of cognitive decline.

On today's show, I break down the Bredesen Protocol and explore the 5 key areas that can help support long-term brain health and healthy aging.

So join me on today's Cabral Concept 3835 to discover the 5-part protocol for supporting your brain, reducing your risk of cognitive decline, and taking a more proactive approach to Alzheimer's prevention.

Enjoy the show, and let me know your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3835

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered: