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The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
- 6630 - 3886: Urine Smell During Cycle, Pregnenolone & Joint Pain, Balancing Hormones, Eczema Around Eyes, Immune Support During Immunotherapy (HouseCall)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Dana: I'm a 42 year old woman in perimenopause. During the middle part of my cycle, around when ovulation should be happening, I notice that my urine has a very strong smell compared to the rest of my cycle. This lasts about a week. I'm not dehydrated and I don't eat anything differently during this time than I do any other time of the month. This has been going on monthly for at least 6 months but probably closer to a year or more. Is there any cause for concern? What could be causing this? Is this something that can be expected with hormone fluctuations, and if so, why would it have started now but not been going on the rest of my life? Anonymous: I'm in perimenopause and working with a functional medicine doctor who determined that all 3 of my sex hormones were low. She has put me on several supplements including Pregnenolone. After taking the supplements I noticed that I was experiencing joint pain while not having changed anything else diet or exercise wise. After some removing and adding back I determined that it is the pregnenolone that is causing the joint pain, she finds it very odd. What reasons would this be happening? I live in a country where I can't order your supplements, what would be the best things to take to help boost hormones if I can't take pregnenolone? Anonymous: Hi Dr CaBral! I recently got my IUD out due to constant spotting and some news about family getting cancer from years of hormone replacement. After having one for many years on and off, I thought it best to let my body just get back to it's natural state. I did a 7day detox and started taking progesterone support for a month after. After 3 months my cycles have returned back to normal, but I've started losing my hair, have dry skin and just dragging all the time now. My chiropractor/naturopath muscle tested and ovaries were not optimal at all, thyroid was a 2 out of 10, my system is showing blocked and my body is having a hard time detoxing on it's own. Overall I'm very healthy and was not having issues until now. I don't have the money to test right now. What can I do to get back on track? Mackenzie: About a year and a half ago, I started getting what seems to be eczema flare ups around my eyes, specifically my eyelids and outer corners of my eyes. When it flares up, my eyelids become red, swollen, itchy and watery. The skin becomes thick and very dry and flakey. Around the time it began, I did move into a new building, and my partner has noticed a spot on his neck similar to what I get around my eyes. It seems to flare up more when I eat too much sugar/gluten, but I also sometimes have flares when I don't eat those things. Recently it has only flared when I have a virus, ie a cold/flu or HSV outbreak. I'm an IHP1, and recently completed the Vita-Min Tox test and the only thing noted was slightly high aluminum levels which I am working on. What do you rec. I focus on next? Thank you!! Anonymous: Hello Dr.Cabral, hope you are well. Regular viewer of your weekly ask cabral content. Not asking for medical advice but wanting to support my immune system during immunotherapy for my liver. They mention potential autoimmune side effects, I know your releasing a new resource or course regarding cancer. Hoping you touch on Immunotherapy on it. I read your research page. It was very extensive and helpful. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - -Show Notes and Resources:
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Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sat, 26 Sep 2026 - 16min - 6629 - 3885: New Skin Barrier Cream, Your Health History Leaves Clues, New Flu Strain, Yellow 5 Food Dye (FR)
Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics:
OS-01 Face Rich Cream (product review) Your Health History Leaves Clues (tip of the week) New Flu Strain (research) Yellow 5 Food Dye (research) For all the details tune in to today's Cabral Concept 3885 – Enjoy the show and let me know what you thought!- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Fri, 25 Sep 2026 - 17min - 6628 - 3884: Resistant Starches That Reduce Visceral Belly Fat (TT)
The carbohydrates you eat may have more to do with your waistline than you think. Resistant starch is a unique type of carbohydrate that may affect how your body processes food, supports gut health, and manages blood sugar. On today's show, I'm breaking down the research behind resistant starch and what it may mean for visceral fat and metabolic health. I'll also share some simple ways to incorporate more of this into your daily routine and how it can work alongside other healthy habits to support your long-term results. So join me on today's Cabral Concept 3884 where I share how resistant starch may be one more tool for reducing belly fat and improving metabolic health.
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For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thu, 24 Sep 2026 - 13min - 6627 - 3883: Does Cutting Carbs Make You Tired & Weak? (WW)
Could the timing of your carbohydrates be just as important as how many you eat? If you're eating a lower-carb diet, you may be paying close attention to the amount of carbohydrates you consume while overlooking another important factor: when you're eating them. On today's show, I'm breaking down some interesting research on carbohydrates and exercise, along with why the timing of your nutrition may be worth a closer look. We'll take a look at why the hours following a workout may be an especially important time to consider carbohydrates, how your body replenishes its energy stores after exercise, and why avoiding carbohydrates altogether may not produce the results you're looking for. So join me on today's Cabral Concept 3883 where I uncover if cutting carbs is making you tired and weak and share why carbohydrate timing may be an important piece of the nutrition puzzle.
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For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Wed, 23 Sep 2026 - 12min - 6626 - 3882: 7 Physical Signs of an Overloaded Nervous Systems (TWT)
We all experience stress, but sometimes the effects can go far beyond simply feeling overwhelmed. Your body has its own way of telling you when it's under too much pressure, and some of those signals can be easy to overlook. On today's show, I'm breaking down some of the physical ways an overloaded nervous system can show up in everyday life, even when you may not realize just how much stress you're carrying. We'll take a look at the connection between chronic stress and the way you feel physically, why certain symptoms may become more noticeable when your body stays in a heightened state, and how paying attention to these signals can help you better understand what your body may be communicating. So join me on today's Cabral Concept 3882 where I share with you how to recognize the signs of nervous system overload and why creating more balance may be an important part of feeling your best. Enjoy the show, and let me know your thoughts!
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For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Tue, 22 Sep 2026 - 13min - 6625 - 3881: Master the Art of Worrying Less (MM)
It's easy to get caught up worrying about everything that could go wrong, especially when life starts getting busier. But how much of that worry is really helping you move forward? On today's show, I'm sharing some of the mindset shifts that have helped me worry less, navigate uncertainty, and create more peace of mind in everyday life. We'll take a look at why our minds can make situations feel worse than they really are, how to approach the challenges that come up along the way, and what it means to move forward without having every detail of your future figured out. So join me on today's Cabral Concept 3881 for a practical conversation on how to worry less, let go of what you can't control, and feel more at ease with the uncertainty that comes with life. Enjoy the show, and let me know your thoughts!
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For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Mon, 21 Sep 2026 - 15min - 6624 - 3880: Thinning Hair, CBO Protocol & Sensitivity, Peripheral Artery Disease, High Cholesterol & Statins, Electric Toothbrushes & EMFs (HouseCall)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
John: Hey doc ! Huge fan I'm 50 year old male and have thinning hair I've been taking your hair support for a few years what other products do you recommend I don't see any on your resource page . Thanks H: Hi Dr. Cabral! I have been a client and a huge fan since 2017! No other provider comes close to your common sense appraches. Have bloating for couple years and last few months diarhea in am. I plan to order Candida protocol but a few years ago on month 2 of protocol, experienced gastritis. Have a very sensitive stomach, (citrus/ibuprofen unable to tolerate since childhood). What suggestions do you have to complete Candida protocol successfully. Completed Heavy Metals detox 7-2026, inflammation/food sensitivity tests 8-15-26 My diet is very clean, gluten-free, recently introduced sheep yogurt. Soon will start 7 day detox. My NP referred me to GI for diarhea, labs noted have markers for inflammtory bowel disease. I don't expect much from the GI visit! Thank you for your help!! Stacey: Hi Dr.Cabral , I've been recently diagnosed diagnosed with possible PAD my Right leg was 0.81 and L 0.78 . I'm only 47 . High cholesterol no matter how clean I eat . It's a genetic disposition. My grandma died at age 49 from stokes & aneurysm. I'm terrified! I do your detoxes , protocols, supplements & enzymes. I follow your teachings . I'm at a loss of what to do . They want to put me on a Statin . Those scare me. What is the best way to treat this and stop it in its tracks . I don't smoke , I work out 5 to 6 days a week, I do have dysautonomia/ POTS but healed myself so much from that condition. Now I'm facing PAD , vein insufficiency & Lipedema . Plus may be having a prophylactic mastectomy to prevent breast cancer that is like wild fire in my family . My DNA sucks ! HELP PLEASE. Stacey: Hi Dr. Cabral Stacey again concerning PAD . I left out that my LDL is 219 and I do have genetically high cholesterol. I've been trying to treat natural but it's been high for years . They also found small amount of plaque on my left carotid artery . Do you think it's time for a statin ? Do you have other suggestions? I've been on the enzymes for over a year now to treat it . I'm so scared of strokes & heart attacks. I'm only 47 and live a healthy lifestyle. I'm in shock by my results . PAD has not been confirmed yet but the first test is abnormal . I also have vein insufficiency & Lipedema & dysautonomia. I'm falling apart & can't stop crying . I do alllllll the things to fight for my health. Worst habit is an occasional drink L: Hi, dr. C, hope you're well. I listened to the Friday review on the red light tooth brush & I'm wondering if you've ever heard that electric toothbrushes emit a lot of EMFs & so close to the brain, do you think it's true? I prefer to use an electric toothbrush but I'm wondering if they're actually that dangerous. Secondly, have you seen that now they're making more natural bristles? Most toothbrushes have plastic bristles which we grind against our teeth, so probably they're also a source of microplastics in our bodies. I've heard of castor oil bristles but it makes me wonder how much chemicals do they have to use in the process of making castor oil into bristles? Would love your take on it & maybe if there's some research available on it already? Thank you so much for all you do!Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
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Show Notes and Resources:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sun, 20 Sep 2026 - 19min - 6623 - 3879: Marathon Running, Food Sensitivity Ranges, Skin & Gut Health, Organic Chickpeas, Immune Support in Hospital (HouseCall)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Liam: I am planning to train for a marathon here in a few months. What insight do you have as far as balancing mTOR and AMPK during training? Obviously, mTOR is crucial for building strong muscles and tendons and preventing injury, but AMPK also stimulates mitochondrial biogenesis. Because I love morning workouts, my overall thought process was to workout fasted on lower intensity days, where my body can meet energy demand relying on predominately fat oxidation. I'd get the workout in while still being in a high fasted state. On the higher intensity days, I'd have a snack prior, which may kick me out of a fasting state slightly, but would allow me to perform out the desired intensity to maximize my training adaptations. Thanks for all that you do! Kim: I watched your food sensitivity podcast. You said anything under 3.5 is optimal and the report had under 4.47 is optimal. I had an Equilife food sensitivity test and each food had its own sensitivity range. Most of the vegetables I eat were under 3.5 but were in moderate to high reactivity, such as, lettuce was 1.62, spinach was 1 and celery was 1.47. These were moderate reactivity. Cauliflower was 3.18 and bell pepper was 2.62 and under high reactivity. Also, most fish/seafood, meat/fowl, soybean, tofu, gliadin were zero. Why are foods now considered reactive that are under 3.5? What is causing high protein foods have zero reactivity? Sarah: Hello! I'm an esthetician and have dealt with acne for 10 years (I'm now 30). I've done extensive internal work over the years, including lots of testing and different protocols, but I've never been able to get 100% clear, especially around my neck/jawline. Over the past few months I started using tazarotene, and my skin has responded incredibly well. My questions are: if a topical like taz can clear my skin so effectively, does that suggest my acne may be more of a follicular/skin level dysfunction rather than an internal root cause? Is topical treatment a "band aid," or are there cases where acne genuinely isn't driven by an internal imbalance? How can we determine whether acne is actually being driven internally? Lara: Hi, dr. C! Hope you & your family are well! I was just listening to the episode 3824 where someone was asking about chickpeas, whether to get them in a glass jar or a can etc. You answered that you get them organic in a can & that they have been pressure cooked BEFORE they were put in a can, but I've been researching this & apparently they actually put them in the cans raw & pressure cook them IN the can - which is awful, considering the cans are coated with plastic coating & sometimes other chemicals.. did you find a company that doesn't do that because my understanding is that they all do it this way? Thank you, lots of love & healing to everyone. Berry: Hi Doc, I am so thankful that you give us a chance to ask you questions. My father is 82 and goes to the hospital for various issues related to having one kidney. However, he frequently ends up picking up different diseases when he's there (last time it was pneumonia). Is there anything to do to help clean the hospital environment? For example, would spraying ozone in the room, taking large quantities of vitamin C or putting silver infused sheets on his bed help? Is there anything to do to lessen the risk of hospital related illnesses? Thank you so much for your thought Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - -Show Notes and Resources:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sat, 19 Sep 2026 - 15min - 6622 - 3878: Green Juice On the Go, Longevity Is the Byproduct of Daily Choices, Triglycerides, Glucose & Cognitive Decline, Hobbies & Brain Health (FR)
Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics:
Suja Greens Juice (product review) Longevity Is the Byproduct of Daily Choices (tip of the week) Triglycerides, Glucose & Cognitive Decline (research) Hobbies & Brain Health (research) For all the details tune in to today's Cabral Concept 3878 – Enjoy the show and let me know what you thought!- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Fri, 18 Sep 2026 - 17min - 6621 - 3877: The Only 2 Reasons You Should Take Supplements (TT)
You can find thousands of supplement recommendations online, but how do you know what your body actually needs? Many people choose supplements based on trends, but there are really only two reasons to take them. On today's show, I'm breaking down these two categories, why correcting foundational health issues should come first, and how testing can help identify what your body actually needs. We'll explore corrective supplements, performance and longevity supplements, and why building a strong foundation is more important than simply taking more supplements. So join me on today's Cabral Concept 3877 to discover the 2 reasons why you should take supplements and how to create a smarter, more targeted approach to supplementation and support your health for years to come. Enjoy the show, and let me know your thoughts!
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For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thu, 17 Sep 2026 - 13min - 6620 - 3876: Are You Losing Fat or Just Losing Weight? (Why It Matters) (WW)
The number on the scale is going down, but do you know what you're actually losing? When it comes to weight loss, seeing a lower number can feel like success. But weight loss doesn't always mean fat loss and losing muscle or other lean tissue can have a major impact on your metabolism, strength, physical function, and long-term health. On today's show, I'm breaking down the important difference between losing weight and losing body fat, why preserving muscle should be a priority during weight loss, and how factors like strength training, protein, fiber, hydration, and micronutrients can support a healthier approach. So join me on today's Cabral Concept 3876 to discover why the goal shouldn't simply be to lose weight, but to lose excess body fat while preserving your muscle for a stronger metabolism, better physical function, and healthier aging. Enjoy the show, and let me know your thoughts!
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For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Wed, 16 Sep 2026 - 15min - 6619 - 3875: The 5 Daily Signals Your Body Uses to Tell You Something Is Wrong (TWT)
Your body is constantly communicating with you...but are you paying attention to what it's trying to say? Many of the symptoms we experience every day can be easy to dismiss or simply treat as something we have to live with. But what if these signals are actually clues pointing toward an underlying imbalance? On today's show, I'm breaking down 5 important ways your body may be trying to get your attention and why understanding these signals can be an important first step toward identifying potential root causes before they develop into more serious health challenges. We'll explore why recurring symptoms deserve a closer look, how to recognize patterns your body may be showing you, and the different ways you can begin investigating what's happening beneath the surface. So join me on today's Cabral Concept 3875 to learn how to better listen to your body, understand the messages it's sending you, and start asking the bigger question: What is my body trying to tell me? Enjoy the show, and let me know your thoughts!
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For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
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Tue, 15 Sep 2026 - 19min - 6618 - 3874: The 5 Questions That Will Change Your Life's Trajectory (MM)
Sometimes achieving your biggest goals doesn't require a completely new strategy, it just requires getting clear on what's standing in your way and what it will take to move forward. On today's show, I'm sharing 5 powerful questions that can help you gain clarity around your goals, create a practical path forward, and turn your intentions into meaningful action. We'll explore why so many people get stuck when pursuing their goals, how to move beyond uncertainty and procrastination, and what it really takes to go from knowing what you want to actually making it happen. So join me on today's Cabral Concept 3874 to discover the five questions that can help you create a clearer path toward the life you want and finally start making your biggest goals a reality. Enjoy the show, and let me know your thoughts!
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For Everything Mentioned In Today's Show:
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Get a FREE Copy of Dr. Cabral's Book:
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Join the Community & Get Your Questions Answered:
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Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
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> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Mon, 14 Sep 2026 - 15min - 6617 - 3873: Eczema After Pregnancy, Plantar Fibroma & Children, Boosting AMPK, Children & Dental Health, Stress & Cholesterol (HouseCall)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Alyssa: Hi! After having our first baby I started getting eczema on my hands. Very itchy, small bumps with clear liquid in them. It flared up again after having our second baby and my hands are now extremely dry, cracked, have the little bumps and what I've read could be a wet eczema. Any idea why this is happening or how to clear it up? Thank you! M: Hi Dr. Cabral, Firstly, thank you for such a brilliant podcast. I've learned so much from you over the years and really appreciate the practical way you share your knowledge. My 10-year-old son was recently diagnosed with a plantar fibroma after we noticed a firm lump in the arch of his foot and had it confirmed by ultrasound. I listened to your HouseCall episode #2011 where you discussed plantar fibromatosis and recommended proteolytic enzymes for adults. What approach would you recommend for a 10-year-old? Are there any underlying factors you would investigate, or natural/conservative therapies you would recommend to help prevent the fibroma from growing or potentially reduce it? He is very healthy and active and currently takes DNS, magnesium and omega-3s. Thank you. Mohamed: Hello Dr.Cabral, just beginning my 7 day detox. Looking forward to it, Ive been researching a lot lately about ampK and Nrf2. The benefits of up regulation of ampk are incredible, I know you also touched on this. But can you elaborate and give a actionable plan with diet, exercise, supplements to boost ampk and get benefits from Lipid Control • Glucose • Oxidative Stress • Inflammatin • Endothelial •Toxic Protection • Apoptosis of maligniant cells and not in normal cells in response to a stress. From my research, berberine came up. But are there others? Thanks! Jennifer: Our pediatric dentist has recommended that my 4 and a half year old daughter get crowns on every tooth because she was born with a bright white line along the gum line of every tooth and within a year had cavities on every single tooth. We got filings and silver paint to try to remedy the situation but within a year after all the fillings either came out or more cavities erupted on every tooth. We brush twice a day and against my original wishes do use fluoride for her now as well. I think we have to move forward with the dental work but can you tell me which lab tests I should run to make sure there's nothing else severe going on. I can use my subscription perk to do HTMA but if I need to do more I can. Our dentist said she had only seen one other case like this in her 25 years. Mary: Had bloodwork run. I take 2.8g Omega 3 (1,400 EPA, 1,000 DHA), Vit D 5,000, Garlic (Aged fermented black garlic 600 mg, garlic allium (400 mg), Berberine 2x day (Equilife), cell boost, Nattokinase (Equilife), red yeast rice 1,200 mg includes 200 mg coQ10, and other supplements not related to what I'm writing about. My total cholesterol went from 210 to 226 from two years ago, triglicerides 119 to 330, HDL 61 to 46 & LDL 126 to 133. I eat very little meat, although I do eat cheese and sweets. I walk 15,000-20,000 steps a day. Only changes I can think of is in the last 1 1/2 years I have a way out of the ordinary amount of stress because of several factors. I ate (1/4c) steel cut oats every morning for years & recently switched to DNS shakes. Added psyllium. Not sure what else to do.Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
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Show Notes and Resources:
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Get a FREE Copy of Dr. Cabral's Book:
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Join the Community & Get Your Questions Answered:
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Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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Get Your Question Answered On An Upcoming HouseCall:
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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sun, 13 Sep 2026 - 16min - 6616 - 3872: Stage 1 Lipedema, Joint Pain & Protocols, Forceful Heartbeat, JAK2 Mutation, Mixing Bananas & Blueberries (HouseCall)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Angela: I have stage 1 lipedema. recently last 3 years gained about 30lbs. I am 43 and looking for help. I have had lipedema for as long as I can remember feeling my thighs were just SO fatty even when I was thiner. 120-132 lbs I want to feel like me again Erik: Hi Dr. C, I was hoping to get some guidance about protocols. As of now I'm half way through the mold protocol after finishing the CBO protocol this spring. I had pretty bad bacterial overgrowth and mold markers. Ive been out of the mold for a year and was feeling good through the CBO protocol. However, the last week of the CBO protocol was the week of my yearly fishing trip. I had fun but it also involves a lot of processed foods and alcohol. This resulted in my bad joint pain starting mid meal coming back and almost feeling like Im starting over. On the mold protocol the joint pain during and post meal has continued despite eating lower histamine and taking DAO. Im almost 2 months in taking the clean gut probiotic and healthy gut support. Any suggestions what to do after heavy metal detox. Alicja: Hello Dr. Cabral, Thank you for all you do. I'm your long time listener. I'm 43 yo and recently I started noticing my heart working differently. From time to time I experience very forceful heart beat. It is very noticeable and uncomfortable, like a hard thump. I'm not sure what is happening and what is causing it. It happens at random times of days, more and more often, and always at bed time when I try to go to sleep. Last night I counted and had the "hard thump" heart beat about every 10 seconds. Is this dangerous? What should I do about it? My puls is normal and I'm prone to low blood pressure. I'm not out of breath, but when I experience the hard thumps, it is harder to breathe. Why did I started experiencing this? Amy: I heard you mention on an earlier podcast that you have worked with people that have JAK2 mutation. Is there actually a way to treat this naturally without using pharmaceuticals? My mom has this and they had her on a low dose chemo drug. We are wondering what (if anything) can be done naturally to help lower her platelet count. Thank you Dr. Cabral! Anonymous: Hi! Hope you're doing well. I saw a reel on IG that we shouldn't mix bananas and blueberries because blueberries contain flavonoids and banana contains PPO which breaks down flavonoids? Is there any truth to this? And secondly, what do you think about the viral olive oil and lemon shots in the morning? They list so many benefits. If you are a proponent, how much of each would you use? Third question: is dancing a good way of exercising? I don't particularly enjoy other types of exercise like strength training, but dancing is something I could do every other day.. sometimes I could also do pilates but have to force myself to do it.. what would you recommend on a weekly basis? Thank you for your comprehensive answers and all you do, you're such a gem! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - -Show Notes and Resources:
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Get a FREE Copy of Dr. Cabral's Book:
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Join the Community & Get Your Questions Answered:
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Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sat, 12 Sep 2026 - 17min - 6615 - 3871: 100% Avocado Oil, Resilience Is Built, Not Born, GLP-1 Medications & Eye Health, New Treatment for Cataracts (FR)
Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics:
100% Pure Avocado Oil (product review) Resilience Is Built, Not Born (tip of the week) GLP-1 Medications & Eye Health (research) New Treatments for Cataracts (research) For all the details tune in to today's Cabral Concept 3871 – Enjoy the show and let me know what you thought!- - -
For Everything Mentioned In Today's Show:
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Get a FREE Copy of Dr. Cabral's Book:
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Join the Community & Get Your Questions Answered:
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Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Fri, 11 Sep 2026 - 21min - 6614 - 3870: Nattokinase & Serrapeptase for Brain Health (TT)
Can proteolytic enzymes support a healthier brain as you age? We often think of enzymes like nattokinase and serrapeptase in relation to circulation and cardiovascular health, but emerging research suggests they may have a much broader role when it comes to brain health. On today's show, I'm exploring how these proteolytic enzymes may support healthy cerebral circulation, help manage inflammation, and influence some of the processes associated with cognitive aging. We'll look at the connection between blood flow and brain health, emerging research on nattokinase and amyloid plaque, and what studies have found about inflammation, neuroprotective factors, and cognitive function. So join me on today's Cabral Concept 3870 to learn more about proteolytic enzymes for the brain and how supporting circulation and healthy inflammatory pathways may play a role in long-term brain health. Enjoy the show, and let me know your thoughts!
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For Everything Mentioned In Today's Show:
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Get a FREE Copy of Dr. Cabral's Book:
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Join the Community & Get Your Questions Answered:
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Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
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Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thu, 10 Sep 2026 - 11min - 6613 - 3869: Lose 20 in the Next 12 Weeks by Doing This (WW)
Can you lose 20 pounds in 12 weeks and actually keep it off? If you've been waiting for the "perfect" time to lose weight, this episode is your reminder that there will always be another holiday, event, vacation, or obstacle standing in the way. On today's show, I'm breaking down a simple, step-by-step approach to losing 20 pounds in 12 weeks without relying on extreme dieting or trying to change everything at once. We'll explore why getting to a healthy body weight can have such a profound impact on overall health and longevity, how a stepped approach can make sustainable weight loss easier, and why focusing on the right habits at the right time can help you avoid feeling overwhelmed. So join me on today's Cabral Concept 3869 to learn the framework for losing 20 pounds in 12 weeks and creating the habits that can help you keep it off for good. Enjoy the show, and let me know your thoughts!
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For Everything Mentioned In Today's Show:
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Get a FREE Copy of Dr. Cabral's Book:
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Join the Community & Get Your Questions Answered:
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Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Wed, 09 Sep 2026 - 20min - 6612 - 3868: Does Taking Viagra Help Fight Cancer? (TWT)
Could Viagra actually help fight cancer? New research is raising some fascinating questions about a medication we've traditionally thought of as simply a way to improve blood flow. On today's show, I dive into the research surrounding Viagra, Cialis, and a class of medications known as PDE5 inhibitors, and what scientists are discovering about their potential role in cancer research. We'll explore how these medications may impact the immune system, why researchers are looking at their effects on cancer cells, and what we still need to learn before we can draw any real conclusions. Join me on today's Cabral Concept 3868 to learn what the latest research is revealing about Viagra and its potential connection to cancer.
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For Everything Mentioned In Today's Show:
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Get a FREE Copy of Dr. Cabral's Book:
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Join the Community & Get Your Questions Answered:
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Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
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Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Tue, 08 Sep 2026 - 11min - 6611 - 3867: Choose Your Regrets Now (Let me Explain…) (MM)
You can't do everything in this one lifetime, which means every decision you make comes with a trade-off, and ultimately, a choice about which regrets you're willing to live with. On today's show, I dive into why trying to avoid all sacrifice can create unnecessary stress, and how looking at your life from the perspective of your future self can help you identify what truly matters most. We'll explore how to rethink the choices we make, where we often place our time and energy, and a simple perspective that can help bring more clarity to the decisions that shape our lives. Join me on today's Cabral Concept 3867 to learn how choosing your regrets can help you create a more intentional, meaningful, and fulfilling life. Enjoy the show, and let me know your thoughts!
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For Everything Mentioned In Today's Show:
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Get a FREE Copy of Dr. Cabral's Book:
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Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Mon, 07 Sep 2026 - 19min - 6610 - 3866: B Vitamins & Overstimulation, MCAS & Breastfeeding, Chronic Reflux & Hiatal Hernia, Autoimmune Gastritis, Mold & Migraines (HouseCall)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Spencer: Hello Dr. Cabral Working my way out of burn out, and gut issues. Trying to work in b vitamins, but getting some overstimulation. I already shifted to methyl free b9,12 as they were giving me issues likely because of gut health. Should I try to work them in first, or work on lowering stress first? I wanted to have b vitamins in my rotation before attempting the CBO protocol, but not sure if I'm able to. I know excessive oxidative stress etc in the gut can cause methylation issues, but you still need b vitamins for optimal gut health right, so it seems like a chicken and egg scenario. If you could nudge me in the right direction, I'd appreciate it. Thanks for all you do. Almost done with level 1 IHP and looking forward to meeting you at the Reimagining Health Summit in November. Shirra: I have symptoms of MCAS I am breastfeeding where to I begin to heal it what tests to order? Sai: Hello Dr. Cabral, thank you for all your work! 38M, healthy lifestyle, but chronic GERD with a minimal hiatal hernia since 33. On/off PPIs for 5+ years. Had 4 endoscopies in 6 years—just told to take meds. Biopsies/labs confirmed negative for H. pylori and Candida.Off PPIs for months and OK if I eat perfectly. But just one wrong food triggers an intense vicious cycle, requiring weeks of medications to reset. No bloating, constipation, diarrhea, or indigestion. Why won't this tissue heal, and why am I so hyper-sensitive?Recently, a tiny bit of decaf coffee caused severe pain, sudden bowel movements, and a strong sensation of food stuck in my upper abdomen (must walk to move it). Back on meds now. Is chronic reflux inevitable with a minor hernia, or am I missing a root cause? Thank Anonymous: Here's what's happened: 2023: Abdominal ultrasound showed a 7 mm gallbladder polyp; I had no symptoms. 2024: Endoscopy/biopsies found chronic atrophic gastritis, intestinal metaplasia mainly in the stomach body, and ECL/neuroendocrine cell hyperplasia. The pattern suggested autoimmune gastritis/pernicious anemia. No H. pylori, dysplasia, or cancer was found. Follow-up was planned every 2–3 years. July 2026: Repeat endoscopy looked reassuring with no obvious concerning area. Mapping biopsies found a tiny 1 mm, Grade 1, well-differentiated gastric neuroendocrine tumor. The doctor said the visible bump was fully removed. No dysplasia or usual stomach carcinoma was found. Plan: conservative monitoring and repeat endoscopy in 6–12 months. My question: Can this/ autoimmune gastritis be reverse. Nicole: Hi Stephen, A bit of background: I suffer with migraines, which started in 2021 around the time I was living in a mold-exposed environment (I also received the COVID shot that same year). I'm based in Australia. I had urine mycotoxin testing that came back elevated for ochratoxin A, aflatoxins, trichothecenes, and zearalenone. Based on those results, I purchased your Mold Protocol. I've also put on significant weight since the mold exposure. I also recently had a stool microbiome test done, which showed low levels of several beneficial bacteria (including Akkermansia muciniphila and various Lactobacillus and Bifidobacterium species), along with an elevated PhocaeicoThank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
- - -
Show Notes and Resources:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sun, 06 Sep 2026 - 16min - 6609 - 3865: Myasthenia Gravis, How to Lose Visceral Fat, Reasons for Low Blood Pressure, Irish Sea Moss, Best Time to Take Probiotics (HouseCall)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Michele: My mother has myasthenia gravis - can she take a probiotic instead of a PPI. For acid relux Steve: I have a BMI of 35 and I'm active. I'm 47 years old and need to lose the visceral fat. What's is the easiest way to lose the visceral? Anonymous: Hi, dr. C.I have a question about low blood pressure.We always hear about high blood pressure but what are all the reasons for low blood pressure and is it also dangerous?I've always had low blood pressure &the last time I had it measured it was 91/64 so the nurse was worried &asked me if I was ok.Is it also connected to heart rate?Oura says my resting heart rate has lowered over the past year, now my baseline is 48 (where the line on the readiness tab is full), sometimes my resting heart rate is 47. It was elevated a year ago &when I asked my doctor, they said around 60 is normal for resting heart rate, so is 47 really too low then? My HRV varies between 30s and 50s, so not very high. I'm contributing it to hot summer temperatures as well, but not sure so I would love your input, thank u Anonymous: Hello, hope you & your family are doing great! I checked your shows on irish sea moss & what I got from it is that it's not something you would recommend as there are so many other supplements you would suggest before it. My question is, is it in any way damaging considering it contains carrageenan? Is it different if this is natural carrageenan (since it's apparently derived from irish sea moss)? I'm puzzled because you say we should avoid carrageenan but you don't say that about Irish Sea moss & to me it seems like we should avoid it? I read carrageenan can cause intestinal inflammation, digestive discomfort & a weakened gut barrier but in alkaline diet the irish sea moss is everything & is supposed to help heal the gut… so confusing! That's why I'm asking, I really trust your opinion. Sienna: Hi Dr Cabral - three questions please that seem to have different approaches. (Avoiding Dr. Google) BEST time to take probiotics - does it *actually matter? Depend on the strain? Listened to your podcasts but some refer to on waking (empty stomach) others with food... any general guidance please? Proteolytic Enzymes: 2 "on waking" - empty stomach.. is it ok to combine these with any other "on waking" supplements? Any exceptions? 3. Low Ferritin (21): how long after supplementing could I retest bloods to see any improvements? I know it's not about 1 marker, only Ferritin was LOW. S Iron: 18, S-Transferrin: 2.28, Transferrin Saturation: 31% so the rest "in range"?? does this make a difference? less risk? Iron response has 25mg - would you say that is good dose? thank you!!! Sienna Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - -Show Notes and Resources:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sat, 05 Sep 2026 - 19min - 6608 - 3864: High-Performance Health Scans, Comparison Creates Confusion, Strength Training & Longevity, Developments in Aging Science (FR)
Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing:
High-Performance Health Scans (product review) Comparison Creates Confusion (tip of the week) Strength Training & Longevity (research) Developments in Aging ScienceFor all the details tune into this week's Cabral Concept 3864 – Enjoy the show and let me know what you thought!- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Fri, 04 Sep 2026 - 21min - 6607 - 3863: Ground-Breaking Berberine & Cancer Study (TT)
Berberine has become well known for its ability to support healthy blood sugar, insulin sensitivity, triglycerides, and metabolic health, but could it offer benefits beyond that? On today's show, I dive into new research exploring berberine and its potential role in helping reduce the recurrence of certain cancers. We'll explore what the research found, how berberine may support the body's natural ability to manage damaged cells, and why the results remained lasting even years after participants stopped taking it. Join me on today's Cabral Concept 3863 to discover what the latest research reveals about berberine and its potential role in supporting long-term health and cancer prevention. Enjoy the show, and let me know your thoughts!
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For Everything Mentioned In Today's Show:
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Get a FREE Copy of Dr. Cabral's Book:
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Join the Community & Get Your Questions Answered:
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Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thu, 03 Sep 2026 - 13min - 6606 - 3862: Your 1st Meal of the Day Is the Key to Weight Loss (WW)
The first meal of your day may have a bigger impact on your hunger, energy, and cravings than you realize. On today's show, I dive into why the foods you choose to start your day can influence blood sugar, appetite, energy levels, and how much you ultimately eat later on. We'll explore what makes a first meal more satisfying, how your morning food choices can influence energy and cravings, and whether skipping breakfast is actually the best strategy for weight loss. Join me on today's Cabral Concept 3862 to discover how creating a balanced first meal can help you stay fuller longer, maintain steady energy, and make healthier choices throughout the day. Enjoy the show, and let me know your thoughts!
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For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Wed, 02 Sep 2026 - 16min - 6605 - 3861: Supplement with These 2 Enzymes for Your Heart & Brain (TWT)
Two powerful enzymes may offer unique benefits for supporting heart health, circulation, and longevity. On today's show, I dive into the research behind nattokinase and serrapeptase and how these enzymes may support healthy circulation, cardiovascular health, and the body's natural cleanup processes. We'll explore the unique benefits of nattokinase and serrapeptase, what the research reveals about these enzymes, and why using them together may offer even greater benefits. So join me on today's Cabral Concept 3861 to discover how these two enzymes may work together to support cardiovascular health, healthy blood pressure, and long-term longevity. Enjoy the show, and let me know your thoughts!
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For Everything Mentioned In Today's Show:
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Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
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Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Tue, 01 Sep 2026 - 13min - 6604 - 3860: Why Discipline = Self-Respect (MM)
What if discipline isn't about being hard on yourself, but about learning to trust yourself? On today's show, I dive into why discipline is actually one of the greatest forms of self-respect and how keeping the small promises you make to yourself can build confidence and self-trust. We'll explore how to make meaningful changes that actually fit into your everyday life, why consistency can be more powerful than perfection, and how a few simple shifts can help you move forward with greater purpose. Join me on today's Cabral Concept 3860 to discover how building discipline through small daily wins can help you create the confidence and momentum needed to achieve your biggest goals. Enjoy the show, and let me know your thoughts!
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For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Mon, 31 Aug 2026 - 19min - 6603 - 3859: Itchy Skin in Sun, GLP-1 & Supplements, Mucous & Stool, Varicose Veins, Glucosamine & Brain Health (HouseCall)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Dana: My 8 year old niece lives in a Northern state and gets very itchy, irritated skin in the heat and has since she was about 3. In the summers it is almost impossible for her to enjoy being outside because she gets heat rashes or eczema type reactions and gets so itchy. Her pediatricians just say she has sensitive skin and give steroid cream to help, tell her to stay indoors, and have no further advice. They have done skin allergy tests with none found. If it's connected at all, she and her dad both have constant sinus fullness and drippy nose. What could be causing symptoms like this? Is there anything she can try without testing first to keep costs low? Tricia: Hi Dr Cabral, after two years of fighting with myself and trying everything, I'm considering trying a GLP, very low dosage. I know you don't recommend this but for your patients that are taking a GLP 1 drug are there any specific supplements you recommend they take while on this drug? Of course, DNS, D, Mag, Fish Oil, probiotic but what about hair supplement, eye heath, Metavolve, or digestive enzymes? I hear one of the side effects is heart burn. Would really appreciate guidance here. I'm giving it my all until January but deciding. Thank you so much! Luis: Hi Dr. Cabral, I've been having consistently sticky stools that cling to the toilet. They don't always appear mucousy, and they usually sink. Online sources often attribute this to low fiber, but it happens even when I eat fiber-rich foods like sea moss. I drink plenty of water, and my urine is almost always clear. My stools feel sluggish moving through my intestines, so I take Mag07 every night. Nearly every time I eat, I develop GI pain, mostly in my upper abdomen/chest and almost right away, and I often notice undigested food in my stool, especially plant matter. I've only been diagnosed with functional dyspepsia and mild gastritis (via endoscopy). My doctor also ran a stool test in 2024, and it came back normal. I occasionally have pale stools, so I also take UDCA regularly. Help. Anonymous: Hi Doc! I've worked long and hard on my health with lots of improvements and disease reversal. I still have Hashimotos which has slowing been improving through lifestyle changes. A lingering issue besides the Hashimotos is vericose/spider veins. All the women in my family have them and I started getting them in my 20s. I'm 37 now and they're only getting worse. The veins themselves don't seem to hurt, but my legs ache at the end of every day. Heat, sitting, and standing for long periods make it worse. They're so unsightly and I'm horribly frustrated that I can't heal my poor circulation. I'm very active and always moving. Clean whole food Mediterranean diet. No alcohol or smoking. I have to elevate my legs or sit in cold water to get any relief. Is this related to thyroid disorders? S: Hi Dr. Cabral. Would love to hear your thoughts on the studies that have recently been discussed about risks of glucosamine with brain health and who should not take this supplement. Dementias often start long before symptoms show up. I believe the studies showing risk to brain health with glucosamine were done on people with issues already. But if decline starts before symptoms, how would you know if it is safe for an individual? What is the benefit risk trade off? Any concerns or things to consider for this supplement? Additionally, would this be contraindicated if there is a family history or genetic predisposition such as an APOE4genotype? Thanks for taking the time to answer so many of our questions.Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
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Show Notes and Resources:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sun, 30 Aug 2026 - 20min - 6602 - 3858: Budwig Recipe, Healthy Life Balance, Fungal Growth on Back, Psyllium Husk & Medications, Reversing Alopecia (HouseCall)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Mohamed: Good morning dr.cabral. Thanks for all you do. Ive been a regularly viewer of your podcast and your work along with Equilife is incredible. 2 part question, regarding your website with all your research into cancer. Not asking for medical advice but I'm wondering about the "Budwig recipe", apparently mixing Organic cold-pressed flax oil along with cottage cheese is great breakfast to support. What are your opinions on it? rich cottage cheese with omega-3-rich flaxseed oil, aiming to improve cellular oxygenation and overall fat metabolism is what I understood? Also have you or any of your wellness clients had any anecdotal good experiences with it? Or with the famous Ivermectin Lisa: Hello Dr. Cabral, Thank you for providing such helpful information. Your podcasts about finding the root cause of disease resonate with me because I am studying naturopathic medicine and want to help my family and others uncover the causes of their health concerns. I am in my late 40s, a single mom to a 4 year old, and know in my soul this is where I am meant to be. However, I am exhausted balancing full-time work as a sonographer, motherhood, school, my health, and a toxic work environment. I have considered selling my house, moving closer to family, and taking a year away from work to focus on school. What advice would you give someone considering such a major change and financial risk while trying to protect her health and her child's stability? Thank You, Lisa Anonymous: Hi Dr. Cabral! My husband has been struggling with rosacea on his face and what looks like a fungal over growth on his back. Both are getting worse and damaging his confidence. Heat is a big trigger. Lots of lifestyle tweaks are needed. He drinks beer multiple times a week, consumes a less than ideal diet outside our home. He eats well at home, works out every day. He's reluctant to invest the time and effort to heal himself. He's done the big 5 in the past but did not follow the plan very closely and then went right back to the way he was living previously. I would love your thoughts and will kindly pass them along. I know I can't want his healing more than he does. I'd also like to ask for prayers from you and the community that he changes his heart and pursues his best self. Thanks! Matt: Hi Dr. Cabral, thanks for all you do. I have seen opinions that taking psyllium husk too close to medications will make them less effective because of the slowed absorption. I believe you add it to your morning smoothie, so I am assuming you disagree with this opinion since you would not take consume psyllium and have it affect the vitamins and nutrients in your smoothie. Would love to hear your thoughts. Thank you Sienna: Hi Dr Cabral! I've searched the podcast archive & been through just hair loss research & personal journey but wanted to get hour thoughts on reversing alopecia. Late onset.. looks more like male pattern balding then complete alopecia. 51 yo male, had hair when he was younger. Very little on body, some on head. Is it possible to regrow? I listened to your episode on the regrowth breakthrough "waking up dead hair follicles…" would this work with Alopecia? If you couldn't lab test… would you say it's possible to reverse & regrow and what would you do….. since yours was more linked to stress/virus? Would so appreciate your thoughts… as you've shared (almost) anything is reversible…… Thank you as always, Sienna Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - -Show Notes and Resources:
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Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sat, 29 Aug 2026 - 14min - 6601 - 3857: Root Foods Chips, Small Wins Create Extraordinary Results, AI & Viruses, Thorne Research & Proctor & Gamble (FR)
Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing:
Root Foods Chips (product review) Small Wins Create Extraordinary Results (tip of the week) AI & Viruses (research) Thorne Research & Proctor & Gamble (research)For all the details tune into this week's Cabral Concept 3857 – Enjoy the show and let me know what you thought!- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Fri, 28 Aug 2026 - 15min - 6600 - 3856: This Slows Biological Age by 47% in 90 Days (TT)
What if the foods you eat every day could influence how your body ages? On today's show, I dive into fascinating new research exploring the connection between certain plant compounds and the aging process. We'll explore what these compounds are, where they're found, and what researchers are discovering about their potential connection to cellular health and healthy aging. Join me on today's Cabral Concept 3856 to uncover what the latest research reveals and learn some simple ways you may be able to support healthier aging through your everyday nutrition. Enjoy the show, and let me know your thoughts!
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For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thu, 27 Aug 2026 - 13min - 6599 - 3855: Seems Impossible: 300g of Carbs Reverses Diabetes? (WW)
What if improving type 2 diabetes wasn't simply about cutting carbohydrates, but about improving the health of your cells and metabolism? On today's show, I explore research showing that a high-carbohydrate, high-fiber diet can lead to remarkable improvements in blood sugar, insulin requirements, and cholesterol, even in people with type 2 diabetes. I'll break down why insulin resistance develops, how inflammation, visceral fat, poor sleep, and processed foods can contribute to metabolic dysfunction, and why lowering blood sugar doesn't always mean the underlying problem has been resolved. So join me on today's Cabral Concept 3855 to discover what this research reveals about carbohydrates, insulin resistance, and the role of fiber in supporting long-term metabolic health. Enjoy the show, and let me know your thoughts!
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For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Wed, 26 Aug 2026 - 16min - 6598 - 3854: Soft Plaque vs. Hard Plaque Heart Testing (TWT)
Heart disease remains one of the biggest health risks we face, but understanding what's happening inside your arteries can give you a much clearer picture of your cardiovascular health. On today's show, I break down the difference between hard, calcified plaque and soft plaque, why soft plaque can be more vulnerable to rupture, and how arterial plaque develops in the first place. I'll explain what a CAC score can and can't tell you, and how other options can help assess your cardiovascular health. So join me on today's Cabral Concept 3854 to discover the differences between hard and soft plaque, which tests can identify each type, why inflammation and other underlying factors matter, and what you can do to better understand your cardiovascular risk. Enjoy the show, and let me know your thoughts!
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For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Tue, 25 Aug 2026 - 13min - 6597 - 3853: Why Most People Quit Right Before Results Appear (MM)
If you've ever started working toward a goal, felt like nothing was happening, and wondered if it was time to quit, today's episode may change the way you think about progress. On today's show, I explore why most people quit before their results have a chance to appear, and why progress is rarely as linear as we expect. I'll break down why plateaus are a normal part of the process, how to measure your inputs instead of constantly focusing on outcomes, and why making small adjustments can help you move through periods when progress seems to stall. So join me on today's Cabral Concept 3853 to discover why you shouldn't confuse "not yet" with "not working," how to create your own six-month "no quit window," and why the breakthrough you're waiting for may be closer than you think. Enjoy the show, and let me know your thoughts!
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For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Mon, 24 Aug 2026 - 19min - 6596 - 3852: Hydrogen Tablets, Cystic Fibrosis & Newborn, Help For Ulcers, Hemifacial Spasms, PANDAS & OCD (HouseCall)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Ericka: Hi Dr. Cabral! I was wondering if the hydrogen tablets are just as good as the machine you use? I want to save for it, but until then, are the tablets just as good? Michelle: My son and daughter-in-law are 20 weeks pregnant with their first child and just found out their unborn baby has Cystic Fibrosis. They are extremely health conscious individuals with food, exercise, sauna, yoga and meditation and are curious how to begin navigating this new diagnosis from a functional medicine perspective once the baby is born while also working with their CF medical team. You've answered one question about CF several years ago stating to be cautious with mucus causing foods and be careful with food combining. Do you any other thoughts you feel would be helpful? Maria: You're an amazing person. Keep sharing your knowledge.I couldn't find anything on ulcers. Do you have any treatment for them? Thanks again for all you do.. Donelle: Hi Dr. Cabral - I'm currently finishing up IHP Level 1 and loving it so far! I have a specific question regarding a condition my husband has developed over the last year+. He has hemifacial spasms on one side of his face. It started with an eye twitch but spread down his cheek and toward his mouth over time. He had a head/neck MRI done. No issues noted. Currently, he is receiving botox injections in the area every 3-4 months as needed. He takes good supplements (fish oil, magnesium, DNS, berberine, etc.) but nothing helps to resolve this. Any advice you can share would be most appeciated! Thank you, Donelle Denice: My son has been suffering with Pandas. Main symptom is OCD. Where do we begin?Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
- - -
Show Notes and Resources:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sun, 23 Aug 2026 - 16min - 6595 - 3851: Elevated CRP, Turmeric & Black Pepper, Lipedema Help, Laser Therapy & Brain Health, Chronic Hepatitis B (HouseCall)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Anonymous: Good day Dr.Cabral, your doing great work! Can't imagine how proud your family and team are to have you. My question is regarding elevated CRP (didn't do HS-CRP) just did bloodwork for CRP. Which was 13. Also Lip (a) is 180.. which is high due to genetics. In combination.. A1C is creeping up at 6.1.. I know your not giving health advice however, what foods, products help? Berberine? Omega 3s? Thanks! Matthew: Hi Dr Cabral-thanks for everything you do. My question is on turmeric. I have seen posts that turmeric supplements, especially those that also contain black pepper, are harmful to the liver. Do you agree? If so, what about turmeric that do not include the black pepper? If turmeric supplement's harm to the liver is higher than the benefit, do you have suggestions on a replacement? Thank you Jasmine: I think my daughter has Lipedema, I've watched a few of your videos and have researched this topic but have never had this topic addressed: she drinks about a liter and a half of water a day, but doesn't urinate that much, never gets up at night, can go the whole day without. Is this affecting her Lipedema and any info you can share, your ideas/opinions would be appreciated. We do things holistically, no drugs unless absolutely necessary (emergency situations), and I don't think diuretics are the way to go. Thanks for any info, Jasmine Andrea: Hi Dr. Cabral, What is your opinion of the laser therapy for the brain for improved cognition, lymphatic flow? I was made aware of PBM would love to know your opinion. Thanks for everything, grateful for you! Anonymous: Good morning Dr.Cabral, How would you go about supporting the body naturally dealing with Hepatitis B (chronic).. This has unfortunately been undetected for years due to being born in East Africa. In turn, this long-term Hep B has lead to Hepatocellular caricoma.. However, after a lot of research, the root cause was the Chronic Hep B.. want to deal with this then support the body to shrink the liver mass. Thoughts? Not asking for medical advice. did the HTMA (was unremarkable) but noticing a bit of itching and upper abdominal pain. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - -Show Notes and Resources:
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Get a FREE Copy of Dr. Cabral's Book:
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Join the Community & Get Your Questions Answered:
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Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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Get Your Question Answered On An Upcoming HouseCall:
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Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sat, 22 Aug 2026 - 14min - 6594 - 3850: New DNS Flavor, Increase Your Energy, Microplastics & Coffee Cups, Multivitamins & Brain Health (FR)
Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing:
New DNS Flavor- Salted Carmel (product review) Increase Your Energy (tip of the week) Microplastics & Coffee Cups (research) Multivitamins & Brain Health (research)For all the details tune into this week's Cabral Concept 3850 – Enjoy the show and let me know what you thought!- - -
For Everything Mentioned In Today's Show:
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Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
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Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
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Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Fri, 21 Aug 2026 - 15min - 6593 - 3849: New Research: Fall Asleep Faster & Stay Asleep Longer As You Age (TT)
If you're using melatonin to sleep better, new research may change how you think about when and how much to take. On today's show, I explore the latest research on melatonin, including how it may affect sleep onset, sleep quality, nighttime awakenings, and morning grogginess. I'll break down what researchers discovered about the ideal dosage, why timing may depend on the type of melatonin you take, and how your age and individual needs can influence the amount that works best for you. So join me on today's Cabral Concept 3849 to discover what the research really says about melatonin and how to use it more effectively to support deeper, more restorative sleep. Enjoy the show, and let me know your thoughts!
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For Everything Mentioned In Today's Show:
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Get a FREE Copy of Dr. Cabral's Book:
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Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thu, 20 Aug 2026 - 11min - 6592 - 3848: Low Fat vs. Low Carb for Weight Loss (Research Winner) (WW)
Faster weight loss on the scale doesn't always mean greater fat loss, but could the type of diet you choose influence how much body fat you lose, how satisfied you feel, and how much you naturally eat? On today's show, I explore the research comparing ketogenic, low-carb, and whole-food plant-based diets and what these approaches can teach us about sustainable weight loss. I'll break down why rapid weight loss can sometimes be misleading, how food quality and fiber may influence calorie intake and satiety, and why there may not be one "best" diet for everyone. So join me on today's Cabral Concept 3848 to separate fact from fiction and discover what the research really says about keto, plant-based eating, fat loss, and long-term weight management. Enjoy the show, and let me know your thoughts!
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For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Wed, 19 Aug 2026 - 15min - 6591 - 3847: The Forgotten Testosterone Study That Needs Revisiting (TWT)
Testosterone naturally declines with age, but could something as simple as light exposure help support healthy testosterone levels? On today's show, I explore the fascinating research on sunlight, ultraviolet light, and red light therapy and their potential effects on testosterone production, sperm health, fertility, and overall vitality. I'll break down what researchers discovered in a long-forgotten 1939 study, what more recent research reveals about light exposure and male hormones, and why red light therapy may be a promising tool for supporting testosterone as you age. So join me on today's Cabral Concept 3847 to separate fact from fiction and discover what the research really says about using light to naturally support healthy testosterone levels. Enjoy the show, and let me know your thoughts!
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For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Tue, 18 Aug 2026 - 14min - 6590 - 3846: Your Environment Is Stronger Than Your Willpower (MM)
Willpower is often seen as the key to achieving our health and life goals, but what if your environment has a much greater influence on your success? On today's show, I explore why relying on willpower alone can make lasting change more difficult and how intentionally designing your environment can make healthy habits easier to maintain. I'll break down how to reduce friction around the habits you want to build, make unhealthy choices harder, create supportive routines, and surround yourself with people who help keep you aligned with your goals. So join me on today's Cabral Concept 3846 to discover how changing your environment may be the missing piece to creating lasting change and becoming the person you want to be. Enjoy the show, and let me know your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Mon, 17 Aug 2026 - 17min - 6589 - 3845: Hearing Aids & EMFs, Magnesium Supplementation, Low White Blood Cells, Syringomyelia, Baby Health (HouseCall)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Bettina: Hi Dr. Cabral, I'm a 46‑year‑old woman in perimenopause. Two years ago an ENT confirmed slight hearing loss in my left ear. I was asked to return for follow‑up but haven't done so. My grandmother developed early hearing loss and needed a hearing aid around age 40-50. I've never had repeated ear infections, though the ENT noted small spots on my eardrum ( i think it was). I'm self‑conscious about hearing aids at my age, and I'm concerned about EMF exposure from modern hearing aids that connect to apps. I would appreciate your thoughts. Thank you so much for your thoughts. Ali: Hello Dr.Cabral, is magnesium supplementation always necessary? Based on Cronometer, I get about 600mg of magnesium from food alone (mainly soaked and pressure cooked legumes to minimize phytic acid and from avocados, potatoes and various vegetables). I also get only about 500mg of calcium from food so I supplement daily 350mg of calcium from marine algae calcium. Whenever I tried to supplement magnesium on top of my dietary intake, I get restless legs at night despite the supplemental calcium I get. I tried all quality forms of magnesium and the only one that doesn't cause is about 50mg of L-threonate. So does it mean that my magnesium intake from food is sufficient? My HTMA shows good balance between calcium & magnesium. Nicci: Dear Dr. Cabral, I am writing you from Europe, Austria. I have always had on the lover level white blood cells (4 or 5). Now They are as low as 2.2, This is the first time they are so low. I will now have to go to the hospital and they will check it. But I just want to know your opinion from your experience with other patients. I have had a few virus infections in the last three months, including sinusitis. And I am also very stressed. What do you see in other patients with 2.2. white blood cells? Neutrophile are 1000/m3. Hemoglobin is 12 but I started taking Iron 10 days before blood test because I felt cold all the time, Iron is now 70, ferritin 41. Trans ferritin 12,9%. B6, B12, zink and copper are ok. Gamma GT is a little to high 55! I don´t drink alcohol. Thank You Anonymous: Hi Dr. Cabral! I love your podcast and have learned so much from listening during my work commute. I was wondering if you could give some insight on syringomyelia. I was diagnosed with a syrinx a few years ago after experiencing some tingling/numbness in my toes which eventually turned into pain throughout my legs and feet. I'm on the lowest dose of pregabalin which helps enough to get me through the day. I would love to stop taking it though and heal my body naturally as the chronic pain has become exhausting. Do you have any suggestions or advise? Riela: Hello! I listened to your podcast on A-Z guide to Children's Health (#858). Does this one apply to babies younger than 1 year old? I do not intend to get a medical shot for me or my baby, and I intend to breastfeed. I was wondering what I could stock up on that would work for babies of that age, to prevent/help treat any viruses/infections that he might get, since he will be born in November.Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
- - -
Show Notes and Resources:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sun, 16 Aug 2026 - 18min - 6588 - 3844: Help For Hypopigmentation, Changing PMS Symptoms, Estrogen Dominance, Increase Alkalinity of Water, Bump on Liver (HouseCall)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Katie: Hi! Love listening to the podcast and grateful you give a chance to submit questions! I had an allergic reaction on my face and neck a few months ago. Derm called it atopic dermatitis. This came on after a micro needling treatment. First and last unfortunately. That has all resolved now, but I'm left with this hypopigmentation around my mouth and neck (neck has the worst inflammation) where spots are white now, especially if I tan. Any suggestions on how to resolve this loss of pigment? Thanks!! Anonymous: Hi! I am 34 years old. I have always thought I have PMDD, after ovulation I feel more sad/depressed/anxious amongst other things. I also have very painful heavy periods for context if it's helpful. I noticed the last 3-4 months the symptoms I have leading up to my period have been changing. I have started sweating more, which also smells more which has never been an issue for me. I also feel a little nauseous for a few days before my period amongst other things that aren't coming to mind right now. I'm wondering if something could have shifted in me to cause this? Do you have any insight, if I could afford to test I would, but I was hoping you'd have some insight for me. Thank you so much. Trish: Hi Dr Cabral - I wrote in a few weeks ago asking the difference between Estrogen support and balance. The reason I'm not sure which one to use is I took your individual labs you offer for Estrogen and Progesterone. Results on both were in the yellow low range tip of red range. The email recommended I take progesterone support and Estrogen support but I was told I was estrogen dominant which I thought would mean I take Estrogen balance. This is why I'm confused as to which estrogen to take. I take all the other products the email protocol is recommending. Thanks for your advice. You are so appreciated for the work you do. Mohamed: Hey Dr.Cabral, hope all is well. My question is regarding Reverse Osmosis water and lower pH versus alkalinity (CaCo3). These two are different from my understanding, the alkalinity is the water's ability to buffer acid/resist changes in pH. If Aquatru RO water filters everything, the alkalinity would in theory be very minimal. In comparison, Gerolsteiner or other high Bicarb mineral water have higher buffering capability. I'm asking regarding my research into urine pH and tumor (microenvironment). I want to increase urine pH along with other strategies. Since tumor Microenvironemt (extracellular) is typically acidic. Want to try increasing alkalinity and observe via urine pH to enhance effect of other strategies such as diet etc. How can I increase alkalinity of water? and best foods? Paige: Hey Dr Cabral! I found I have some sort of bump over my liver April of 2024 seemingly superficial and I notice no symptoms or pain or discomfort with it is just annoying when I do yoga as it stays local but I can feel it move slightly in the local area. I just did a 21 day detox and felt like it may have gone down a little. I am going to be doing the big 5 test to determine any other underlined concerns that may help but just curious what you would do in my circumstance if anything. Thank you I greatly appreciate your time and knowledge Sir. Have a great day! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - -Show Notes and Resources:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sat, 15 Aug 2026 - 16min - 6587 - 3843: Organic Instant Coffee, The Best Diet, Cannabis Use & ED Risk, Berberine & Insulin Resistance (FR)
Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics:
Organic Instant Coffee (product review) The Best Diet Is the One Your Body Can Sustain (tip of the week) Cannabis Use & ED Risk (research) Berberine & Insulin Resistance (research)For all the details tune in to today's Cabral Concept 3843 – Enjoy the show and let me know what you thought!- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Fri, 14 Aug 2026 - 19min - 6586 - 3842: The Healthiest Way to Drink Coffee (20 year study) (TT)
Coffee is one of the most popular beverages in the world, but could the way you drink it influence your health and longevity? On today's show, I explore the latest research on coffee consumption, including how different brewing methods, roast types, and preparation styles may affect the compounds found in your daily cup. I'll break down what the research reveals about coffee and mortality, the potential impact on cardiovascular health, and simple ways to optimize your coffee routine. So join me on today's Cabral Concept 3842 to discover how to make your coffee habit work better for your health and longevity. Enjoy the show, and let me know your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thu, 13 Aug 2026 - 13min - 6585 - 3841: Does a High Fat Keto Diet Double Blood Sugar? (WW)
There's been a lot of discussion recently about whether a high-fat ketogenic diet can actually cause blood sugar levels to double and lead to insulin resistance. While the headlines may make it sound simple, the reality is much more nuanced. The way your body responds to a ketogenic diet can depend on how long you follow it, the types of fats you consume, your overall calorie intake, and your current metabolic health. On today's show, I break down the latest research behind the claims surrounding keto and blood sugar, explain what may actually be happening when blood sugar rises after following a low-carbohydrate diet, and share why the right nutrition plan may look different depending on your individual needs. So join me on today's Cabral Concept 3841 to discover whether a high-fat ketogenic diet really can double your blood sugar, what the research may be missing, and why taking a personalized approach to nutrition may be more important than following any one diet plan. Enjoy the show, and let me know your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Wed, 12 Aug 2026 - 17min - 6584 - 3840: The #1 Food Most Consistently Linked to a Longer Life? (TWT)
Living a longer, healthier life isn't just about supplements, exercise, or following the perfect diet. Sometimes, it comes down to something as simple as making sure you're consistently eating the right foods. Research has repeatedly identified one particular food group as being strongly associated with longevity and a lower risk of several major health concerns. And while it may not be the first food that comes to mind when you think about living a longer, healthier life, the research behind it is surprisingly compelling. On today's show, I break down the research behind this longevity-promoting food and share 7 reasons why it may be one of the most important foods to include in your diet. I'll also share simple ways to incorporate more of it into your daily routine, even if it's not one of your favorite foods. So join me on today's Cabral Concept 3840 to discover the #1 food consistently linked to a longer life, the 7 reasons it may have such powerful health benefits, and simple ways to get more of it into your diet. Enjoy the show, and let me know your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Tue, 11 Aug 2026 - 16min - 6583 - 3839: Stop Holding Yourself Back: 7 Habits You Must Break to Become Your Best Self (MM)
Becoming your best self isn't about making one massive change overnight. More often, it comes down to identifying and removing the small habits, beliefs, and behaviors that quietly hold you back from reaching your full potential. The good news is that you don't have to overhaul your entire life at once. By breaking the patterns that keep you stuck and focusing on simple daily actions, you can create momentum, build confidence, and move closer to the future you want. On today's show, I break down 7 habits that may be holding you back from becoming your best self and share practical strategies for breaking these patterns so you can create more momentum, confidence, and progress in your life. So join me on today's Cabral Concept 3839 to discover the 7 habits you need to break to stop holding yourself back, create lasting change, and become the person you know you're capable of becoming. Enjoy the show, and let me know your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Mon, 10 Aug 2026 - 20min - 6582 - 3838: Kidney Stones, Sugar vs. Sugar Alcohols, Oak Processionary Caterpillar Exposure, Thyroid Medications & Protocols (HouseCall)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Maria: Hi, thank you for all you do. You're just an amazing person. My friend had a painful kidney stone in the Er , doctor said it was so close coming out per the images, gave him some morphine we went home next day no pain so at that point, we thought he passed it. A month later the same thing , after images they saw that it got stuck in a comfortable place, so they had to do a procedure to get it out. Meanwhile, he was having stomach issues, diarrhea, couldn't eat, and stomach hurt. Then his mind started racing then he had anxiety. They are giving them pills to take for the pain and then now they're giving him anxiety pills. He's never had stomach problems since the kidney stone happen. What can we do next? Thank you!!! Bryan: Hi Dr. Cabral. I'm assuming this is a question you've been asked before or least know the answer to but I wanted to ask you something on sugar. If you had to choose between added sugar or sugar alcohols (Erythritol etc) being the worse of two evils which one would you pick? I thought the answer would definitely be added sugar but I've heard a number of health "experts" in this field talk negatively about sugar alcohols. Just curious to get your take and clear up the issue once and for all. Bettina: Hi Dr. Cabral,I'd like your recommendation on what to do if someone is exposed to the hairs from the oak processionary caterpillar (Thaumetopoea processionea). This species has unfortunately spread to Denmark, where it normally doesn't exist.Contact can cause: Skin: Caterpillar dermatitis with intense itching, redness, and blisters. Eyes: Painful conjunctivitis. Respiratory system: Coughing, throat irritation, and in rare cases asthma‑like breathing issues.What would you suggest supporting or doing after exposure? Thank you so much. Richard: Hello Dr. Cabral, thank you so much for doing your daily podcasts. All the listeners including myself learn so much from them and the information you provide is invaluable for us to help ourselves and our loved ones. Over the years I've incorporated what I've learned from you & I can feel that I'm slowly getting better. I'm pretty sure that soon I will put my autoimmune disease into remission and finally heal for good! I just have a quick question. I will be taking the Vinco thyroid glandular again soon and I was wondering if it can be taken with things like florafilm, proteolytic enzymes & probiotics while maintaining its full effectiveness? I take the latter 2 daily and I would like to continue while adding the glandular. Is there anything that it can't be taken with? Thanks so much!Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
- - -
Show Notes and Resources:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sun, 09 Aug 2026 - 13min - 6581 - 3837: Cannabis & Anxiety, CBO Protocol & Liver Mass, Environmental Allergies, Microdosing CBD & THC, Smelling Smoke (HouseCall)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Amanda: I am perimenopausal and struggle with sleep, ADHD, and anxiety (among other things). I would like to use cannabis (where legal) to help with my sleep struggles, anxiety, and ADHD symptoms. Is THC, in any form, considered a valuable supplement? Anonymous: Good morning doctor, always looking forward to your "ask cabral" Housecall podcast every weekend. Been doing research on the gut-liver connection, an interesting study correlated gut dysbiosis with hepato-carcinoma. I know you dont provide health/medical advice. But if someone, hypothetically speaking, wanted to address the root cause of an (unknown) liver mass (biopsy results pending), with elevated liver enzymes.. Could the CBO protocol work. if not.. what foods can optimize the gut. Currently using Cermonial Organic Matcha green tea, Mediterrian diet (EVOO).. melatonin. Any other good ones? Thanks P.S thanks for introducing me to the wonders of Sulforaphane (broccoli sprouts)! Struggling in Texas: Hi! I did allergy testing at the allergist: no foods but SO MANY environmentally. Grasses, trees, molds, cockroaches….what direction do I go? My dr said shots but don't love that thought. I have to do something because we have allergens year round and I constantly have so much inflammation from it. Thank you! Elizabeth: Hello Dr. Cabral! I wanted to know what your thoughts are on microdosed Gummies that contain CBD and THC? So thankful for you and for your teaching. Vicky: I'm so thankful to have discovered you Dr. Cabral- appreciate your generosity + support for all of us out here pursuing wellness. Do you know what causes people to smell smoke when there isn't any? It had gone away for months, since I started down your protocol roadmap actually, but recently a cold turned into the sinus infection (which it often does) and the smoke smell is back on and off again. So far I've completed all protocols before mold, and half of mold. Mold detox put my immune system under a lot of stress which contributed to my getting a sinus infection for the first time since starting my detox journey. I have many system issues like many of the people you help - nervous, hormonal (neurotransmitters), immune, and digestive to name a few. Can't wait to hear what you know! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - -Show Notes and Resources:
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Get a FREE Copy of Dr. Cabral's Book:
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Join the Community & Get Your Questions Answered:
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Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sat, 08 Aug 2026 - 18min - 6580 - 3836: Sauna Shorts, The Body Prioritizes Survival, Air Pollution & Autoimmune Disease, Back Pain & Exercise (FR)
Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!
I'm looking forward to reviewing:
Health Hercules Sauna Shorts (product review) The Body Prioritizes Survival Over Performance (tip of the week) Air Pollution & Autoimmune Disease (research) Back Pain & Exercise (research)For all the details tune into this week's Cabral Concept 3836 – Enjoy the show and let me know what you thought!
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For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
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Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Fri, 07 Aug 2026 - 19min - 6579 - 3835: A Simplified Alzheimer's Prevention Protocol (The Bredesen Protocol) (TT)
Alzheimer's disease doesn't happen overnight. In many cases, the changes that contribute to cognitive decline can begin decades before symptoms appear, which means the choices you make today may have a meaningful impact on your brain health in the future.
The good news is that there are proactive steps you can take to support your brain and reduce your risk of cognitive decline.
On today's show, I break down the Bredesen Protocol and explore the 5 key areas that can help support long-term brain health and healthy aging.
So join me on today's Cabral Concept 3835 to discover the 5-part protocol for supporting your brain, reducing your risk of cognitive decline, and taking a more proactive approach to Alzheimer's prevention.
Enjoy the show, and let me know your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thu, 06 Aug 2026 - 19min - 6578 - 3834: How to Make Fasting Much Easier (WW)
Fasting can be one of the most powerful tools for supporting overall health, body transformation, and longevity, but for many people, it can also feel difficult to maintain. The good news is that fasting doesn't have to be an all-or-nothing approach. There are ways to make intermittent fasting more realistic, sustainable, and easier to fit into your daily routine. On today's show, I explain why some people struggle with fasting and explore the factors that can contribute to hunger, fatigue, cravings, and feelings of deprivation. We'll also look at how to approach fasting in a way that works for your individual needs and discover simple strategies that can help make fasting easier and more enjoyable. So join me on today's Cabral Concept 3834 to learn how to create a fasting routine you can actually stick with while supporting your long-term health and wellness goals. Enjoy the show, and let me know your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Wed, 05 Aug 2026 - 18min - 6577 - 3833: Why You Can Have High-Histamine Symptoms Without Eating High-Histamine Foods (TWT)
Histamine issues are often blamed on the foods we eat, but the truth is that your body can produce excess histamine even when you are avoiding high histamine foods. Many people eliminate foods like aged cheese, fermented foods, wine, and cured meats, yet continue to experience symptoms such as itching, hives, allergies, reflux, inflammation, and poor sleep. On today's show, I explain why high histamine symptoms can occur even without consuming high histamine foods and uncover the hidden root causes that may be contributing to these reactions. We'll explore how immune system imbalances, gut dysfunction, food sensitivities, environmental allergens, mold exposure, chronic stress, and other factors can all play a role in excess histamine production. So join me on today's Cabral Concept 3833 to discover why you may be experiencing high histamine symptoms and the steps you can take to support your body's natural ability to rebalance and heal. Enjoy the show, and let me know your thoughts!
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For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Tue, 04 Aug 2026 - 14min - 6576 - 3832: Focus On This, Instead of the Outcome (MM)
Most people become discouraged because they focus too heavily on the results they want instead of the daily actions they can control. Whether you're trying to lose weight, improve your health, build a successful career, or strengthen your relationships, meaningful change rarely happens overnight. Lasting results are built through consistent habits and small actions repeated over time. On today's show, I explain why focusing too heavily on the outcome can lead to frustration and discouragement and why shifting your attention toward the process can help you stay motivated and committed. I'll share ways you can change your focus and approach your goals differently so you can stay motivated through the ups and downs of the journey. So join me on today's Cabral Concept 3832 to discover how focusing on the actions you can control can help you stay consistent, create lasting change, and ultimately achieve the goals you're working toward. Enjoy the show, and let me know your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Mon, 03 Aug 2026 - 16min - 6575 - 3831: Benefits of Sauna, Detox & MCAS, Using Estrogen Cream, History of Ayurveda, Waking at Night Feeling Sick (HouseCall)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Michelle: Hi Dr. Cabral! Thank you for ALL that you do! During the summer I hardly use my sauna because I'm sweating most days between early morning runs (super humid here), trail maintenance, trail runs, afternoon walks, etc. I'm sure I'm missing out on other benefits of using the sauna, however? Should I still be incorporating a 20-30 minute sauna 4-5 days per week? Jackie: My husband has mcas, and has full body itch/flush triggered by temperature change, loud stimulus and is hyper sensitive to smell/light. We tried histpro and vitamin C and it made his symptoms much worse by day 3 we stopped after day 5 and it took about a week to go back to his baseline. Any thoughts as to what happened? He Wants to do 21 day detox but really struggles to keep weight on as it is staying above 9% bf is a challenge . For context eats auto immune paleo,no alcohol and strength training is light to moderate 4 days /week.for over a decade. If you had to estimate what % of the benefit that comes from a 21 day detox is attributed to the 2 day fast and reduced calories? Trish: Good morning! QQ on women's health post-menopausal. Somewhat intimate question listeners for small children. Your opinion please on using a low dosage of women's estrogen vaginal cream to help keep the vagina tissues from thinning etc.. Thank you in advance. You are an amazing human being and are so appreciated for all you do to help us with longevity and aging gracefully. Richard: Hi Dr. Cabral, my question is on the origins of AYU medicine, I hope thats ok. I have always been fascinated with our ancient history & am wondering which civilization came up with AYU medicine. Was it the Indus Valley Civilization? You mention the system is at least 6k years old but the earliest dates of the IVC I can find are around 3300BC. Its widely accepted that Sumer was the earliest civilization which started around 4000BC but that was in Mesopotamia and not modern day India. The dates don't add up. I believe you 100% I just want to know more info on this & Im wondering if this is a case of manipulating history by the archeology industry. I have listened to podcasts with Graham Hancock & many others talking about our ancient history. They reveal convincing evidence that modern archeology is intentionally covering up certain structures, incorrectly dating them & fabricating info about civilizations. When I tried researching AYU many sources claim that its pseudoscience. Would love to hear your thoughts on all this, the truth about the origins of AYU and in what language were the texts written in 6000 years ago. Thank you!! Erin: Hi! This has been happening randomly for years & no dr has solved it. I go to sleep easily but I will wake up feeling awful & it's usually around 12:30-1am. Armpits sweating, muscles crampy, heart rate is so fast, stomach looks 6 months pregnant. I will eat something, drink and once i can start burping the heart rate slows back down and i start feeling better. I have noticed it happening more when it's really hot and humid out and certain molds are high. I have also noticed it happening when I eat around 1500 calories. I am a female and macros say i should be at 2,000-2200 for my activity level. Would this difference in calories cause this? I am wanting to loose some weight and it has been impossible due to this. My gut says adrenals but why did this start happening? So frustratedThank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
- - -
Show Notes and Resources:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sun, 02 Aug 2026 - 22min - 6574 - 3830: Cleanse for Inflammation, Bed Wetting, HRT & Sleep Problems, Reverse PCOS & Enemas, MCAS & Immune System (HouseCall)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Alicia: Hi there, thank you for your time. I would like to know what kind of cleanse you would suggest for someone who has arthritis, neuropathy and gut issues. Lots of inflammation and already gluten free. Has had a long standing relationship with pharmaceuticals due to multiple injuries and is now off prescriptions but dealing with a fragile nervous system and digestive system. Thank you. S: Hi Dr. Cabral. Our 11 year old son still wets the bed from time to time. In fact lately, it's gotten worse. He is top of his class, a heavy reader, extremely inquisitive and very very active and talented in sports. BUT he is small for his age (15th percentile) and hyperactive at times. Any advice would be invaluable. Thanks. Joy: Hi Dr. C, Thanks for all you do! Let's assume you have a post-menopausal family member who read the book Estrogen Matters and made the decision to go on HRT for benefits to brain, bones and symptom relief. She feels better but still has terribly disruptive sleep. She took the Stress, Mood and Metabolism Test and had values indicating high nighttime cortisol and elevated hormones except DHEA which was out of range low. She's done CBO protocol and has been on the sleep protocol for a month with limited relief. Would you suggest she get off HRT or continue HRT while incorporating something else to get to more optimal ranges or do you think it's mainly the nighttime cortisol that's causing the sleep problems? Seems like both issues may be impacting. No room here to share specific values. Anonymous: I did tests from EquiLife and am working to reverse my PCOS symptoms. Long story short I still have high testosterone despite working at it for a few years and alleviating a lot of other symptoms. HTMA and OAT showed low vitamins and minerals even though I have been supplementing and eating well for years. So we looked at digestion and stool testing revealed an IGA of 4, low elastase, low propionate, NG for Bifidobacterium and Lactobacillus, few commensal bacteria, no dysbiotic flora or yeast. I worked through the mold protocol and am now on the heavy metal. As part of my protocol, I have been doing weekly enemas. I am on month three of doing them weekly and today I passed what I believe was a mucus plug hours afterwards. Is this something to be concerned about? Can I continue enemas? Jana: 39 female. 3 years w/ your coach I've healed my gut, finished all your protocols & testing.I continue w/ your supplements & suggestions (sauna, walking).I'm struggling with chronic fatigue & inflammation, immunodeficiency, nasal MARCONs (past exposure) & scalp psoriasis.I've had infections most of my life (strep, pneumonia, bronchitis, sinus).Doctors suggested Pepcid + Allegra 4x daily (MCAS) + LDN (hEDS).I'm trying to avoid lifelong biologics + immune therapy.Does your histamine protocol replace/support the suggested Pepcid/Allegra combo for MCAS?What recommendation for rebuilding my immune system?15 of 22 pneumococcal titers are nonprotective despite 3 PPV23 vaccines. I take Histpro + Vit C & Inflamma Soothe + others. Increase dosage? Need guidance on supplementation & what else to try. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - -Show Notes and Resources:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sat, 01 Aug 2026 - 16min - 6573 - 3829: Red Light Toothbrush, Healing Happens in Layers, Alcohol & Brain Health, Lion's Breath Breathing (FR)
Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics:
Red Light Toothbrush (product review) Healing Happens in Layers (tip of the week) Alcohol & Brain Health (research) Lion's Breath Breathing (research) For all the details tune in to today's Cabral Concept 3829 – Enjoy the show and let me know what you thought!- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Fri, 31 Jul 2026 - 19min - 6572 - 3828: Blood Tests That Detect Early Cancer (TT)
Early detection can make a significant difference when it comes to cancer. While there is no single blood test that can detect every type of cancer, advances in biomarker testing are providing new tools that may help identify potential concerns earlier. In today's episode, I break down the blood markers and biomarkers that may be used to assess cancer risk, identify potential warning signs, and monitor certain types of cancer. We'll explore how these markers can detect signals from tumor cells, changes in surrounding tissues, or responses from the immune system. I'll also discuss how the effectiveness of these tests varies depending on the type of cancer and why combining appropriate blood work with imaging and other diagnostic tools may provide a more complete picture. So join me on today's Cabral Concept 3828 to discover which blood tests may help detect cancer earlier and why early detection is such an important part of proactive health care.
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thu, 30 Jul 2026 - 14min - 6571 - 3827: Choosing the Best Collagen for Skin, Hair, Nails, Joints & Tendons (WW)
Collagen is one of the most abundant proteins in the body and plays an important role in the health of your skin, hair, nails, bones, joints, and connective tissues. But with so many different collagen products and types available today, how do you know which one is right for you? On today's show, I break down the most common types of collagen, what each one does, and how to choose the best option based on your individual health and longevity goals. We'll explore the differences between Type I, Type II, and Type III, and the benefits of specialized, clinically studied ingredients. So join me on today's Cabral Concept 3827 to discover the best forms of collagen for supporting healthy skin, hair, nails, joints, tendons, and lifelong mobility. Enjoy the show, and let me know your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Wed, 29 Jul 2026 - 14min - 6570 - 3826: The Parasite Outbreak Sickening Thousands Across the U.S. (Cyclospora Parasite) (TWT)
A microscopic parasite called Cyclospora has been linked to contaminated fresh produce and has affected thousands of people across the United States. Unlike typical food poisoning, symptoms from Cyclospora may not appear until days or even weeks after exposure, making it difficult to know when or where you were infected. On today's show, I break down what Cyclospora is, the symptoms to watch for, and the foods most commonly associated with contamination. We'll explore simple steps you can take to reduce your risk, what to do if you become sick, and when it's important to seek medical attention. So join me on today's Cabral Concept 3826 to learn what you need to know about Cyclospora and how you can continue enjoying healthy foods while taking practical steps to protect yourself and your family. Enjoy the show, and let me know your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Tue, 28 Jul 2026 - 13min - 6569 - 3825: How to Better Control Your Thoughts (MM)
Your thoughts have a powerful impact on your emotions, your actions, and the quality of your life. While we may not be able to control every thought that enters our mind, we can learn how to respond to those thoughts and decide which ones deserve our attention. On today's show, I break down how to better control your thoughts and create a healthier relationship with your mind. We'll explore why you shouldn't believe every thought you think, how to stop owning every emotion you feel, the importance of becoming the observer of your thoughts, and how changing your daily inputs can reshape your mindset over time. So join me on today's Cabral Concept 3825 to discover how to better control your thoughts and create the mindset needed to live a happier, more fulfilling life. Enjoy the show!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Mon, 27 Jul 2026 - 22min - 6568 - 3824: Heart Rate While Running, Taking Electrolytes, Pets & Parasites, Positive Lupus Markers, Best Chick Peas (HouseCall)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Emily: Hi Dr Cabral, thank you for the work you do sharing reputable information with the masses. I'm 39 years old, 10kg over ideal BMI weight, and am a beginner runner. I am running at a slower pace (7-8 mins per km), but my heart rate gets up to a max HR of 180 after maybe 5 minutes then stays there until I walk. I have a Garmin smartwatch so know this is in the 'maximum' HR area. My question is: Is that ok? Is it only because we have monitors these days that we worry about generic metrics? I also know the smartwatch algorithms are based on men, so do I need to worry - or not run at all? I feel well when I run and after, but have a family history of heart disease so don't want to do any damage. Appreciate you! Emily from Australia Jenny: Hi Dr Cabral - there seems to be a lot of promotion and recommendations lately for daily electrolytes. You mentioned recently who should/should not take them. What about brands? What should we look for and how often can they be taken? Of course the best option is the natural one you recommend - water with sea salt with lemon or lime. But what about brands to buy for when we're on the go? Thank you so much! Gina: Hi Dr. Cabral, Thank you for everything you do and I'm so grateful to be a part of our IHP community! I had a question for you regarding pets and parasites. I know we can get parasites from our pets and our sheepadoodle sleeps in bed with us like a person. Is there a protocol that you recommend or use for pets to eliminate parasites? I know they sell various options at the pet store but would like to use a brand or method that you trust. I also wanted to ask if you use anything to remineralize your pets' water. Our dogs drink reverse osmosis but didn't know if I should add anything else to their water. Thank you, Gina Gina: Hi Dr. Cabral, Me again with one last question for you. A few years ago, I had a significant autoimmune flare and had positive Lupus markers when my PCP ran bloodwork (ANA and dsDNA). I worked through the functional labs, protocols, made lifestyle changes, and the next time she ran bloodwork, I was symptom free and both markers were negative. I've been symptom-free since then and these markers have remained negative for two years. Recently, both markers came back positive, but the thing is that I feel great. Should I be worried about tissue damage if ANA is positive? I feel grateful that I know what to do this time around, but would appreciate any advice. We also found mold in our house, so working on mold detox and remediation. Thank you so much for everything you do, Gina Lily: Hi Dr. Cabral, I was wondering, what is the best source for chick peas? Should we stay away from canned chicked peas? Also, is it ok to cook them? Thank youThank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
- - -
Show Notes and Resources:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sun, 26 Jul 2026 - 22min - 6567 - 3823: Hyaluronic Acid & Osteoarthritis, RingConn Sleep Device, Magnetic Sleep Pads, Preventing EBV, Toenail Fungus (HouseCall)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Tina: Hi Dr. Cabral, thanks for all you do. You really are fantastic! I'm 51, and my mother is 82. She is suffering from very painful osteoarthritis and doing most of the recommended things without relief. I'm constantly doing research to try to help her and also stave this off for myself in the future. There seem to be studies showing that 120 mg of hyaluronic acid is helpful for osteoarthritis, I am taking your proteolytic enzymes and Inflammasoothe, but I'm considering replacing my standard collagen supplement and the HA supplement with your advanced collagen support. I know you can't give medical advice, but can you explain why advanced collagen support may work just as well or better than a standard, cheaper, hydrolyzed collagen plus an HA supplement with a higher dose of HA? Thank you! Bryan: Hi Dr. Cabral. Wanted to know if you had an opinion on the RingConn sleep device. I know you use the Oura ring for sleep tracking and speak highly of it but I don't think I've ever heard you mention this device. I like the fact that there's no subscription required but wonder how it fares in terms of accuracy. Is it on par with the Oura do you think? Just curious. Best, Bryan: Hi Dr. Cabral, Have you ever heard of or tried magnetic sleep pads? I came across one company recently which has been around for a number of years. Just wondering if there was any real science behind the whole idea of magnetism and sleep. As someone who suffers from insomnia (kind of of) I'm always on the lookout for ways to improve my quality of sleep and wanted to get your thoughts. Ever tried one before? Best, Emily: Hi dr Cabral, I am hoping to get your expertise on Epstein Barr virus and supporting our children for prevention of EBV. I personally had mono as a teenager and in my 30s now I had an EBV flare up again, I am working with a functional provider to clear this. How can I support my children to not get EBV or if they get how do we support to tackle clearing it right away? Thank you Jen: Thanks for your continuous education and resources you provide on this podcast. I listened to a podcast where you briefly mentioned that a patient of yours was using the Ozone machine from Therasage to get rid of stubborn toenail fungus. My husband has had this problem for over 40 years and all his toe nails have the fungus. I was wondering if your patient was able to get rid of the fungus with just the Therasage ozone machine or do you recommend any additional remedies? Thanks for all you do! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - -Show Notes and Resources:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sat, 25 Jul 2026 - 16min - 6566 - 3822: Lume Box, More Data Isn't Always Better Data, Blood Pressure & Long-Term Health, Exercise Timing May Matter, The Future of Kidney Transplants (FR)
Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing:
Lume Box (product review) More Data Isn't Always Better Data (tip of the week) Blood Pressure & Long-Term Health (research) Exercise Timing May Matter (research) The Future of Kidney Transplants (research)For all the details tune into this week's Cabral Concept 3822 – Enjoy the show and let me know what you thought!- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Fri, 24 Jul 2026 - 18min - 6565 - 3821: The 5 Real Root Causes of Alzheimer's (Dr. Bredesen Research) (TT)
Your brain health as you age is influenced by much more than genetics alone. Emerging research continues to show that many factors affecting Alzheimer's risk are connected to how we care for our bodies throughout life. On today's show, I break down the 5 real root causes of Alzheimer's and how they may impact cognitive decline. We'll explore why addressing these underlying factors is key to protecting brain health and the proactive steps you can take to support your mind as you age. So join me on today's Cabral Concept 3821 to discover the root causes of Alzheimer's and how you can take action to support lifelong cognitive health. Enjoy the show, and let me know your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thu, 23 Jul 2026 - 16min - 6564 - 3820: The Boring Weight Loss Methods That Just Works (WW)
Your weight loss journey doesn't have to be complicated, restrictive, or built around the latest trends. Often, the strategies that create the biggest transformations are the simple, consistent habits that have stood the test of time. On today's show, I discuss why sustainable weight loss comes down to mastering the fundamentals and focusing on the practices that support your metabolism, hormones, and overall health. We'll explore why so many people struggle to maintain results, the importance of creating a strong foundation, and how small daily actions can lead to lasting changes in your body. I'll also share why consistency, patience, and focusing on long-term progress matter more than quick fixes or extreme approaches. So join me on today's Cabral Concept 3820 to discover the boring weight loss methods behind successful weight loss and how to create results that last. Enjoy the show, and let me know your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Wed, 22 Jul 2026 - 17min - 6563 - 3819: Shield Your Bedroom from Wi-Fi EMFs (TWT)
Your bedroom is where your body and brain spend about 1/3rd of your day resting, repairing, and recovering, but many people may be unaware how much exposure to Wi-Fi and electromagnetic fields (EMFs) can come from the devices surrounding them. On today's show, I dive into how to create a more supportive sleep environment by reducing unnecessary EMF exposure and why your bedroom is the most important place to start. We'll explore practical strategies for creating a more supportive sleep environment and the everyday habits that may be impacting your nighttime exposure. I'll also discuss some of the latest approaches people are using to further optimize their bedrooms and create a space designed to support better rest and recovery. So join me on today's Cabral Concept 3819 to discover how to shield your bedroom from Wi-Fi and EMFs and create a healthier environment to support deeper, more restorative sleep. Enjoy the show, and let me know your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Tue, 21 Jul 2026 - 16min - 6562 - 3818: How to Carry Yourself With More Confidence (MM)
Many people think confidence is something you are either born with or without, but true confidence is a skill that can be built through intentional choices, habits, and the standards you set for yourself. On today's show, I dive into the mindset and behaviors that help you carry yourself with more confidence and create a stronger sense of self-respect. We'll explore why confidence impacts every area of life, including your relationships, career, health, and ability to pursue your goals. I'll also discuss how to create your own standards, stay grounded in your values, and stop allowing outside opinions to dictate your happiness or decisions. Tune into today's Cabral Concept 3818 to discover how to carry yourself with more confidence and how you can become more resilient, self-assured, and aligned with the person you want to become. Enjoy the show, and let me know your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Mon, 20 Jul 2026 - 24min - 6561 - 3817: Cobalt Allergy, Anorexia & Protocols, Low Tolerance for Protocols, Taking Prednisone, Testing Hormone Levels (HouseCall)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Becca: Hi Dr. Cabral! My husband is challenged by a "cobalt conundrum". Several years back he was overexposed to wet cement, spending hours mixing it with his hands. (Big mistake) Shortly after he developed a severe body rash along with painful cramps and diarrhea. After many tests, they found an allergy to cobalt via a skin test, and we assume it relates to the cement mixing incident. Severely limiting cobalt both topically and in diet has helped, but he still struggles with GI issues. Functional medicine tests showed leaky gut. He attempted treatment but even one basic supplement (dairy free igg) caused severe stomach issues. Meanwhile he's missing vital nutrients from avoiding b12 (cobalt) etc. How can he address leaky gut and allergies when he's so sensitive to treatments? Signed, Your Fan Ally: Hi Dr. Cabral, I am a new Level 2 graduate and I have a new client who is 20-years old with a history of anorexia. she is 5-years post treatment. She complains of bloating, constipation, and just having trouble eating. She is of normal weight, and is looking for relief. I was thinking of doing the Big 3 labs and the CBO protocol.. Any recommendations would be very appreciated. I do not want to recommend the wrong plan of care for her. Warmest regards, Ally :) Tommy: Hey Dr. C, I'm an IHP, 36. Had a birth defect, 3 operations by the age of 8 including tonsillectomy. Sleep issues began at 9, insomnia by 12, eczema, fainting, 14 years of steroid creams and thousands of antibiotics. I've got high heavy metals and Citrabacter freundi. I can't tolerate any protocols even at a lower dose, they make my existing problems worse. On days where I train intensely I struggle to shut off. I feel like my body is always stuck in a low level of stress. I've cut down my training a lot but I'm not sure what else I can do. I'm tolerating zinc Carnosine which helps but I still always have red skin on my face. Still struggle to tolerate stress. If only I could do a heavy metal protocol. Sarah: Hi! Hope you are well and love tuning in daily to learn from you! I have been trying to heal leaky gut and chronic hives for over a decade now. Because I am very reactive I stop and start a lot. However, I recently gave in and started a low dose prednisone and over a couple weeks lost 10lbs of inflammation, hives gone, that I couldn't break with any diet (restriction), exercise etc. I would like to do some testing and do the CBO protocol as this started after antibiotics. My question is, will this skew the results of cortisol/A1C and will it be okay to continue on to keep symptoms calm while getting to the root and going through some protocols? Thanks! (BTW) I have tried all the natural stabilizers and didn't help calm symptoms. (Quercetin, Vit C, Mag, etc) Sienna: Hi Dr. Cabral, this is a follow up to my question on 3782 re testing for perimenopause please. Thank you for your guidance and if I could run EL labs I would. I have NO access to Saliva Testing in my country (and EL don't ship here). So I know about SMM & Fertility Labs but can't run them so I am *specifically* asking IF estrogen & progesterone tested by an endocrinologist (BLOOD) have ANY value as a way to look at levels? LH, FSH & AMH are great as I can get these from bloods, can you please provide the healthy ranges vs. perimenopause? Would really appreciate it as this is the only option I have to look deeper & PCP here don't have a functional approach so really value your guidance on anything you can share to help me support my body. Thank-you, SiennaThank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
- - -
Show Notes and Resources:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sun, 19 Jul 2026 - 19min - 6560 - 3816: Greek Yogurt & Inflammation, Vomiting After Eating, Mass on Liver & Diet, Fainting & Seizures, Inconsistent Bowel Movements (HouseCall)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Lauren: Hi Dr. Cabral, Awhile back, I learned about Manuka honey from your show- and I wanted to thank you! It's become one of my favorite treats. I wanted to ask you about Greek yogurt. Is it good for us? Is it okay to eat every day? I love adding a little manuka and blueberries to it. Its been my daily treat but I wasn't sure if it causes inflammation like other dairy products. Thank you!! Eliza: Hi Dr. Cabral, I'm having nausea and vomiting 5–10 minutes after eating, mainly after lunch and dinner, rarely breakfast. I've also had weight loss, fatigue, stomach pain after eating, and alternating diarrhea and constipation. All tests have been normal: gallbladder/pancreas ultrasound, HIDA scan, gastric emptying test, CT scan, H. pylori stool and breath tests, allergy panel, endoscopy with clear duodenal biopsies, stool testing for IBD/IBS markers, bloodwork, autoimmune testing, white blood cell count/cancer screening labs, and tryptase testing before and 1–2 hours after vomiting. What root causes would you look at next? MohMed: Good day dr.cabral. I find myself and my father in a difficult position. Not asking for medical advice. But if someone you knew had a mass on their liver.. with elevated enzymes 200+ AST and ALT. What kind of diet would you recommend. Ex. Broccoli sprouts for sulforphane. Can you give a sample meal plan (breakfast lunch dinner) Secondarily, what helps NK and T cells? Currently he's on Omega 3 support, D3/K2.. and drinking matcha green tea organic. Asymptomatic.. thanks doc. Your the best! Looking to try Hope4Cancer. Saw your recommendation. I trust them solely because of your video/recap a few months back Chelsea: Hello Dr Cabral. I appreciate you and all your knowledge. I have some questions about passing out.. first time I passed out I was 8 from heat and elevation. Since then now I am 34 I have passed out about 9 or 10 times. They usually relate to heat/elevation or being sick. About 3 of the times I had passed out and had seizure like symptoms. I stop breathing and shake. I am unsure why this happens and was never able to figure out what it is or what's causing it. I have Gilbert's syndrome and hashimotos but has been in a calm state. I do have gut issues and wondering what could be the underlying cause of these episodes even though they don't happen all that often. Thank you so much! Donna: Hi Dr Cabral. I have normal morning bowel movements for 3 or 4 days then have an irregular morning. Those mornings, I'm in and out of the bathroom every 15 or so minutes for 2-3 hours. My stool starts off normal and by the end is a mushy consistency. I get bloated during but that's the only symptom. My gastro dr says it constipation. I take a probiotic, eat plenty of fruits and veggies, get my fiber in, drink 70-80oz of water and walk daily. This has been going on for months now and nothing seems to be helping. Thanks in advance! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - -Show Notes and Resources:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sat, 18 Jul 2026 - 18min - 6559 - 3815: RHS Tickets Live, The Beast Blender, Your Environment Becomes Your Biology, Chicken & Chlorine, One Minute Radiation-Free MRI (FR)
Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing:
Reimagining Health Summit Tickets on Sale The Beast Blender (product review) Your Environment Becomes Your Biology (tip of the week) Chicken & Chlorine (research) One Minute Radiation-Free MRI (research)For all the details tune into this week's Cabral Concept 3815 – Enjoy the show and let me know what you thought!- - -
For Everything Mentioned In Today's Show:
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Get a FREE Copy of Dr. Cabral's Book:
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Join the Community & Get Your Questions Answered:
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Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
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> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
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> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
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> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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Get Your Question Answered On An Upcoming HouseCall:
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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Fri, 17 Jul 2026 - 18min - 6558 - 3814: Eat Fiber to Beat Cancer? (New Research) (TT)
Many people think of fiber as something that simply supports digestion, but emerging research suggests it may play a much bigger role in protecting long-term health. On today's show, I dive into the science behind dietary fiber and explore how it may help support immune function, reduce inflammation, promote a healthier gut microbiome, and even improve outcomes in certain types of cancer. You'll learn why higher fiber intake has been associated with better survival outcomes in breast cancer research, how fiber supports a healthier gut environment and immune function, and why studies suggest adequate fiber intake may play a role in reducing cancer risk and supporting overall health. I'll also share practical recommendations for increasing your fiber intake safely, what to do if fiber causes digestive discomfort, and simple strategies to help you reach optimal daily fiber goals. Tune into today's Cabral Concept 3814 to discover why fiber may be one of the most overlooked nutrients for supporting longevity, metabolic health, and overall wellness. Enjoy the show, and let me know your thoughts!
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For Everything Mentioned In Today's Show:
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Get a FREE Copy of Dr. Cabral's Book:
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Join the Community & Get Your Questions Answered:
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Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
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> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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Get Your Question Answered On An Upcoming HouseCall:
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Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thu, 16 Jul 2026 - 13min - 6557 - 3813: Weight Loss vs. Fat Loss: Why The Scale May Be Lying (WW)
Is the number on your scale telling the whole story?
Many people judge the success of their weight-loss journey by how many pounds they've lost, but the scale can't tell the difference between fat loss and muscle loss.
And that distinction could have a major impact on your metabolism, long-term health, and ability to keep the weight off!
On today's show I want to go over why preserving muscle while losing fat should be the primary goal of any weight-loss program.
I will also discuss how common dieting methods, including overly restrictive diets, intermittent fasting without resistance training, and GLP-1 medications, can lead to significant muscle loss if not paired with the right nutrition and exercise strategy.
So join me on today's Cabral Concept 3813 to learn how to lose weight in a way that protects your metabolism, improves body composition, and sets you up for long-term success rather than temporary results.
Enjoy the show!
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For Everything Mentioned In Today's Show:
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Get a FREE Copy of Dr. Cabral's Book:
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Join the Community & Get Your Questions Answered:
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Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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Get Your Question Answered On An Upcoming HouseCall:
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Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Wed, 15 Jul 2026 - 13min - 6556 - 3812: How to Support Your Body Before & After a Medical Shot (TWT)
Many people wonder what they should do before or after receiving a medical shot, but few realize that the same foundational habits that support everyday health can also support a healthy immune response. While the decision to receive a medical shot is a personal one, there are simple ways to help prepare your body and support a healthy recovery afterward should you decide to get one. On today's show, I share the simple strategies I would use to help prepare my body before receiving a medical shot and the steps I would take afterward to support a healthy recovery. You'll discover why what you do before the appointment may be just as important as what you do after, along with practical ways to help your body perform at its best throughout the entire process. Join me on today's Cabral Concept 3812, where I share a straightforward approach to supporting your body's natural defenses before and after a medical shot so you can recover well and continue feeling your best. Enjoy the Show!
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For Everything Mentioned In Today's Show:
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Get a FREE Copy of Dr. Cabral's Book:
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Join the Community & Get Your Questions Answered:
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Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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Get Your Question Answered On An Upcoming HouseCall:
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Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Tue, 14 Jul 2026 - 16min - 6555 - 3811: The Black Coffee Theory of Life (Stop Doing This) (MM)
What if the biggest thing holding you back isn't your circumstances, but the way you're thinking about them? Many people spend their lives focused on what they don't want: poor health, financial stress, difficult relationships, or unfulfilling careers. But constantly directing your attention toward what you're trying to avoid may actually keep you stuck. On today's show, I share the powerful "Black Coffee Theory of Life" and explain why creating a clear vision of what you do want can transform the way you think, act, and make decisions. You'll learn how your thoughts influence your habits and future, why the brain naturally focuses on whatever receives your attention, and how shifting from fear-based thinking to intentional thinking can help you recognize new opportunities and take inspired action. Join me on today's Cabral Concept 3811 to discover how one simple mindset shift can help you stop focusing on what you don't want and start creating the life you truly do. Enjoy the show!
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For Everything Mentioned In Today's Show:
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Get a FREE Copy of Dr. Cabral's Book:
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Join the Community & Get Your Questions Answered:
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Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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Get Your Question Answered On An Upcoming HouseCall:
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Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Mon, 13 Jul 2026 - 13min - 6554 - 3810: Advanced Cell Force & Sea Moss, Detox & Weight Loss, Blood Pressure Issues, PANS & Homeopathy, Speed Reading (HouseCall)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Kudisha: Hello Dr. Cabral, Thank you for all that you do. I wish you and your family many healthy years to come. Would you advise someone with an eGFR between 60 and 90 to take the Advanced Cell Force supplement? Also, what are your thoughts on Sea Moss? Thank you in advance for your guidance. Anonymous: Me again! I I am getting ready for my first detox. IM only doing a 7 day out of intimidation. I have a lot of histamine issues and I hope I don't have a bad reaction! Please give tips in case this happens to me. Also, I know the detox advertises weight loss. It seems very low calorie. I don't plan on tracking during the detox or anything, but i have read that losing weight too fast is not healthy, or sustainable as people often gain it back very quickly. I was curious if weight loss during a detox will mainly be water weight, or can I actually lose fat on a 7 day detox? Is this too fast to lose weight? And obviously besides going back to a bad diet, how is the weight loss sustainable after going back to higher calories after the detox? I would love to lose some fat while I'm doing my detox Robin: I currently have blood pressure issues and i treating it naturally it hasnt changed i need help Sarah: Hi Dr. Cabral, We appreciate you and your company and have benefited from using your supplements and protocols. I am wondering what your thoughts are on the efficacy of homeopathic remedies/constitutions and what your thoughts are if you think they truly help. I have a child with PANS-like symptoms, impulsivity, irritability, and some OCD. Using DNS, calming mag, omega 3, added zinc based on HTMA, sometimes NAC and TMG, have done some para cleanses which temporarily helped, successfully lowered heavy metals. Sometimes use PEMF, red light, rebounding, exercise/play/sunlight, chiro, etc. Also do saline nasal spray at night to promote nasal breathing, did myofunctional therapy for a little bit, etc. It is a lot. Gluten free, adequate protein, no artificial food dyes. Could homeopathy help? Laura: Hi Dr. Cabral, Let me begin by first saying that I am really enjoying your lectures. I have just joined IHP and already worked thru the diet and exercise portion. Thank you for sharing all of your valuable knowledge. I would like for you to share with me if you would, how to speed read like you talked about. I have always had difficulty reading maybe because I have dyslexia and ADD. I would like to be able to read like you do and comprehend it at the same time. Also, I would like to share with you that I have had Hypothyroidism since the age of 2 which I have been on Synthroid all of my life. I am 61 now. I have had diabetes for 11 years. I have also been told I have fatty liver. Could you make any recommendations on where I should start to get better? Thank you.Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
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Show Notes and Resources:
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Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sun, 12 Jul 2026 - 21min - 6553 - 3809: Drinking Spring Water, Estrogen Balance vs. Estrogen Support, Children & Chron's Disease, Non-Toxic Tampons, Detox & Hormones (HouseCall)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Brent: Hello again, just thought of this and wanted to add some insight to the acid reflux problem, I didnt even think about it but I've been drinking water from a spring for many years now and after some time the water jugs I use start to get algae build up and I have to clean them. Point is algae is high pH and could be throwing off my stomach acid making matters worse, plus the algae feeds good and bad bacteria so I'm sure that didnt help while I was on the cbo protocol... also gonna run the parasite test because i didnt know you could get them from spring water. And gonna start adding lemon or lime to my meals and see of it helps. Again thank you for everything you do and I look forward to hearing your opinion.
Trish: Hello Dr Cabral -- Can you please explain the difference of when to take your estrogen balance or estrogen support? I'm post-menopausal and estrogen dominant. I'm on your progesterone but thought I needed to take an estrogen supplement as well. Thank you!
Jaimie: Thank you for giving us hope when others say there isn't a cure. My 11yr old son was diagnosed with severe Crohn's 6 months ago. No GI symptoms or food triggers or stomach pain. Presented with anal fissures, mouth sores and not growing. He was put on remicaid infusions and his calpractin went from 2500 to 59 in 5 months. CRP levels are normal now and he is gaining weight and growing. Dr doesn't believe in leaky gut or other deficiencies could be part of the issue when I asked about running other labs. What tests would you run if this was your child. I have a hard time accepting infusions are his only solution for the rest of his life. His body is fighting something and the remicaid is just masking the root issue. In addition to the toll it is taking on his liver amongst many other things.
Anonymous: Hi Dr. Cabral - Is there a non-toxic or at least "less" toxic brand of tampons you can recommend? Thank you!
Anonymous: Hi dr Cabral! Thank you for this show! I had my Dutch test done last year. It showed 24hr free cortisol just at the high marker and the metabolized cortisol low just below the normal range marker. My phase 2 estrogen metabolism methylation marker was also low at 1.6 while the beginning normal range marker is 2.5. Does this all point to a detox pathway issue? What would you suggest? My estrodial was also just below the normal range which surprised me since I have very heavy and painful periods, my practitioner at the time said it might have just been an off month, which I remember was a weird month since my period was actually very mild. That is disheartening since the test is so expensive. I know this test is a year ago, but I've always had these questions and results in my mind. Thanks!
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - -Show Notes and Resources:
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Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sat, 11 Jul 2026 - 16min - 6552 - 3808: Free Personomics Book, Progress Matters More than Perfection, Tick Check Kit, Red Light Therapy & Blood Sugar, Probiotics & Microplastics (FR)
Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing:
Grab Your Copy of Personomics for Free Progress Matters More than Perfection (tip of the week) Tick Check Kit (product review) Red Light Therapy & Blood Sugar (research) Probiotics & Microplastics (research) For all the details tune into this week's Cabral Concept 3808 – Enjoy the show and let me know what you thought!- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Fri, 10 Jul 2026 - 21min - 6551 - 3807: Is This an Anti-Skin Cancer Cream: Curaderm? (TT)
Skin cancer is one of the most common cancers worldwide, but could emerging research reveal new tools to support prevention and treatment? While early detection and professional screenings remain essential, new research is exploring additional approaches for supporting the treatment of certain skin lesions. On today's show, we explore Curaderm BEC5, a topical cream containing plant-derived glycoalkaloids that has gained attention for its potential role in supporting basal cell carcinoma and squamous cell carcinoma. You'll learn how Curaderm works, what the research shows, the limitations of current studies, and why early detection remains critical for protecting your skin health. Join me on today's Cabral Concept 3807 to discover what the research says about Curaderm BEC5 and how to make informed decisions when it comes to your skin health. Enjoy the show!
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For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thu, 09 Jul 2026 - 13min - 6550 - 3806: Best Results: Fat Loss vs. Muscle Alternating Phases (WW)
Have you ever lost weight only to find that you still weren't happy with how your body looked? While losing body fat is an important part of improving your health, staying in a constant calorie deficit can slow your metabolism, reduce muscle mass, and make it harder to maintain your results over time. On today's show, I explain why alternating between strategic fat-loss and muscle-building phases is one of the fastest and most sustainable ways to transform your body composition. You'll learn how to preserve muscle while losing fat, why building muscle helps increase your metabolism, and how to structure your nutrition and training throughout the year for long-term success. I'll also share who should begin with a fat-loss phase versus a muscle-building phase, along with a simple framework you can use to create a leaner, stronger, and healthier body. Tune into today's Cabral Concept 3806 to discover how working with your metabolism, instead of against it, can help you achieve lasting results. Enjoy the show, and let me know your thoughts!
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For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Wed, 08 Jul 2026 - 20min - 6549 - 3805: 11 Surprising Benefits of Lingonberries (TWT)
Have you ever heard of lingonberries? While they may not be as popular as blueberries or cranberries, these small red berries have been gaining attention for their impressive nutrient profile and potential health benefits. On today's show, I dive into the science behind lingonberries and why researchers are studying them for their impact on healthy aging, metabolism, cardiovascular wellness, and overall health. You'll learn what makes these berries unique, the powerful compounds they contain, and how they may support multiple systems throughout the body. I'll also share different ways to add lingonberries to your routine and what to look for when choosing the highest-quality options. Join me on today's Cabral Concept 3805, where I share 11 surprising benefits of lingonberries and explain why this underrated berry may deserve a place in your nutrition plan. Enjoy the show, and let me know your thoughts!
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For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Tue, 07 Jul 2026 - 16min - 6548 - 3804: Quantum Goal Manifestation How-To Guide (Update) (MM)
Have you ever felt like the harder you try to achieve a goal, the further away it seems to get? Whether it's improving your health, finding the right relationship, growing your finances, or reaching a personal milestone, many people unknowingly create resistance by becoming overly attached to the outcome. On today's show I dive deeper into the concept of Reality Transurfing, a manifestation philosophy that suggests our thoughts, emotions, and inner state influence the reality we experience. You'll learn why desperation and attachment may block progress, how faith and trust can help reduce resistance, and the simple three-step process for aligning yourself with the outcomes you desire. I'll also share practical insights on inspired action, emotional energy, and why focusing less on obstacles may help create more opportunities. Tune into today's Cabral Concept 3804 to discover how shifting your mindset may help you move toward your goals with greater ease, confidence, and clarity. Enjoy the show, and let me know your thoughts!
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For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Mon, 06 Jul 2026 - 19min - 6547 - 3803: Root Cause of Headaches, Tonsil Stones & Hemorrhoids, Statins & Heart Health, High ALP Levels, CBO Protocol & Acid Reflux (HouseCall)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Shannon: I am curious what your take on headaches that stem in your neck and the base of the skull called cervicogenic headaches. What's the root cause of that type of muscle tension headache? I've struggled with them for a couple years now. I'm working with a practitioner and have tested for candida and am on the CBO protocol currently. We're getting ready to test for hormone imbalances next week but I'm fairly sure I have Imbalances. I have heavy cycles and low iron as well with the headaches being mainly the first weekish of the cycle. Jason: Hello Dr. Cabral, I've dealt with tonsil stones and hemmrhoids for quite some time. I know I have sibo, dysbiosis, and some yeast/fungal overgrowth. Working on those as well. Wondering if you can explain why these are happening and what I can do for them apart from the CBO. Thanks! Emily: My MIL has high levels of Lipoprotien(a) 232. Her LDL levels are in a good range. She is currenly taking the statin Crestor which is hydrophilic. The RYR is a more natural form but seems to be a lipophilic statin. Her worry is that lipophilic statins crosses the blood brain barrier. Could you please explain this and if this should be of great concern? Would it be better for someone to take a hydrophilic statin vs RYR? Dana: Asked this on the Facebook page and was advised to ask here. My husband and I are currently doing CBO protocol. Before starting that my husband started getting unusually exhausted after moderate exercise, 50 years old and has always been active, no known health issues. Moderate activity now wipes him out for the rest of the day, this is unusual for him. Recently went to PCP who did blood work and found ALP levels over 450, tested again to rule out lab error and it was about 10 points higher. Has had heart ultrasound and stress test, both normal. Will be getting abdominal ultrasound next week to check liver, etc. If ok, probably bones next. Wondering if CBO protocol dieoff could contribute to high ALP? Live in a country where we can't do mail lab testing. Advice on what else to check for? Brent: Hi Dr. Cabral, I ran labs years ago and was recommended the cbo with C drops and finisher. Labs showed no parasites at that time. During the cbo i started to see some progress in my digestion and other areas but once I started month 3 I started to notice acid reflux symptoms like a swollen throat and shortness of breath that worsened at night. (symptoms I've had for many years that returned). I thought it was because of changes to my gut microbiome and continued on to the cbo finisher and the problems only got worse to the point that I had to stop the protocols. I can only assume that somewhere along the line due to stress or poor food combining or not eating strict enough that I ended up causing sibo while trying to fix it. Can't think of any other reasons for my situation. Plz help ty.Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
- - -
Show Notes and Resources:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sun, 05 Jul 2026 - 18min - 6546 - 3802: Tuning Forks, Eye Pressure, Maintaining Kidney Transplant Health, Low Vitamin D, Melatonin & Sleep (HouseCall)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Jenny: Hi Dr. Cabral - I couldn't find a prior question on this topic, so I thought I would ask. What are your thoughts on the use of tuning forks? I have seen ads which claim they are great at calming the nervous system and help with sleep, but I thought I would come to my most trusted source first! Thank you so much to you and your team. Jenny: Hi Dr. Cabral-I have a good news update to share based on a previous question. Awhile back I asked for your advice regarding the pressure in my eyes. I shared my father was diagnosed with glaucoma at a young age and was prescribed several daily eye drops to reduce the pressure in his eyes for the last 20 years of his life (he lived to 85). He evenually lost his vision completely. My eye doctor has commented about my raised pressure for the past couple of years and several months ago recommended I start the same series of drops. I wanted to try other options first, so I asked here. I already follow the daily protocol level 2 and include Daily Omega 3, and quarterly detoxes. You suggested Daily Vision Support and InflammaSoothe also. My eye pressure is now at a safe level. Thank you so much! Sophia: Any thoughts on how to maintain kidney function of a transplanted kidney? I have mine for going-on 20 years now Mickey: Hello, I've tested my Vit D twice now in the last two years and it's incredibly low (28!) and now unchanged despite taking a high dose of D3/K2 (10,000 IU) a few times a week for about a year. I get that there can be underlying causes but I also wonder if I'm taking it wrong? I've heard taking it with a meal containing fat or magnesium is best for absorption. I do live in WI but try to get sun but I think this is so low I need supplementation. Any info is greatly appreciated, thank you so much! Tricia: Hi Dr Cabral - Thanks so much for doing these podcasts each weekend! Quick question on melatonin. I'm 56 YO female and recently started taking one dropper most nights and found I was still waking at 2am so I added the sleep support supplement (periodically). I don't take either all the time because honestly, I don't feel the melatonin is helping and really the next day I feel sleepier and have a headache. Is that normal? At first, I thought it was helping but now I'm not so sure. I don't have a chronic issue of not sleeping but I go periods of good sleep and not so good sleep. Possibly hormonal? I did test and I'm estrogen dominant. The IHP started me on progesterone support 3 at night. It was helping me sleep like a baby so I'm not sure what is going on lately. Thank you! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - -Show Notes and Resources:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sat, 04 Jul 2026 - 15min - 6545 - 3801: Non-Toxic Mouthwash, Your Body Whispers Before It Screams, Dangers of EMF Exposure, The Future of Artificial Hearts (FR)
Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing:
Non Toxic Mouthwash (product review) Your Body Whispers Before It Screams (tip of the week) Dangers of EMF Exposure (research) The Future of Artificial Hearts (research)For all the details tune into this week's Cabral Concept 3801 – Enjoy the show and let me know what you thought!- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Fri, 03 Jul 2026 - 17min - 6544 - 3800: Perimenopause Case Study on Low Energy, Mood & Brain Fog (TT)
Have you noticed your energy declining, your motivation fading, or your recovery taking longer than it used to? The frustrating part is that these changes often happen long before a diagnosis or obvious health issue appears. Sometimes the missing answers aren't found by looking at symptoms alone… they're found by understanding what's happening beneath the surface. On today's show, I review Ash-Leigh's real client lab results and uncover how mineral imbalances, chronic stress patterns, and nervous system strain may be contributing to fatigue, brain fog, low motivation, and poor recovery. You'll learn how functional lab testing can reveal hidden patterns involving adrenal function, electrolyte balance, nutrient status, heavy metals, sleep quality, and more. We'll also discuss practical strategies to support deeper sleep, rebuild resilience, and restore energy naturally. So join me on today's Cabral Concept 3800 to discover how personalized testing can help uncover the root causes behind low energy and guide you toward better health. Enjoy the show and let me know your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thu, 02 Jul 2026 - 32min - 6543 - 3799: How to Create an Adaptive Metabolism (WW)
Do you feel like your metabolism isn't working the way it used to? Many people believe that metabolism is simply about how many calories they burn each day, but true metabolic health is about much more than that. A healthy metabolism should be flexible, resilient, and able to efficiently adapt to changes in food intake, exercise, stress, and daily life. On today's episode, I explain what it means to have an adaptive metabolism and why metabolic flexibility is one of the most important factors for long-term weight management, energy production, and overall wellness. You'll learn the key lifestyle factors that influence metabolic health, how to support your body's ability to efficiently burn fuel, and why sustainable habits often outperform extreme diets when it comes to achieving lasting results. Join me on today's Cabral Concept 3799 as we explore how to create an adaptive metabolism and build a stronger foundation for long-term health, energy, and vitality. Enjoy the show, and let me know your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Wed, 01 Jul 2026 - 19min - 6542 - 3798: The 4 Hierarchy Tiers of Supplements (30+ Product Reviews) (TWT)
Have you ever wondered which supplements are actually worth taking for long-term health and longevity? On today's episode, I update my Tier 1 through Tier 4 supplement recommendations for 2026 and explain how I prioritize nutritional support for overall wellness, healthy aging, and high-performance health. You'll learn why correcting deficiencies is one of the most important foundations of wellness, which supplements I consider essential for nearly everyone, and how advanced anti-aging compounds fit into a comprehensive health plan. I also share which emerging longevity supplements show promise and which ones still need more research before earning a permanent place in a daily routine. Tune in to today's Cabral Concept 3798 to discover my updated supplement hierarchy and learn how to build a smarter, more effective foundation for lifelong health.
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For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Tue, 30 Jun 2026 - 28min - 6541 - 3797: You Must Break These 7 Addictions to Be Happy & Successful (MM)
Do you ever feel like you're working hard but still not making the progress you want in your health, relationships, career, or personal goals? On today's show, I explore some of the most common hidden obstacles that can quietly keep us stuck, even when we have the best intentions. Often, it's not a lack of knowledge, talent, or opportunity holding us back, but rather subtle patterns that influence our decisions and actions every day. You'll learn how to identify what's standing between you and your goals, why lasting success often comes down to mastering a few key behaviors, and how small shifts in your mindset can create meaningful momentum in every area of life. Join me on today's Cabral Concept 3797 as I reveal the 7 addictions that may be holding you back and share how to overcome them so you can start making consistent progress toward the future you truly want.
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Mon, 29 Jun 2026 - 21min - 6540 - 3796: Anal Fissures, Reaction from Intercourse, Silicosis & Progressive Massive Fibrosis, Severe Hay Fever, Healing Gut After Cancer Treatment (HouseCall)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Amy: Hi Dr Cabral. Many thanks for all that you do for this community! I'd love your advice on anal fissures. I had one recently that had begun healing. My doctor gave me Diltiazem/Lidocaine cream that I used 2x day and my fissure closed and developed healing/scar tissue. However, less than 2 months later, it's opened again. His suggestions previously involved either Botox injections or surgery if the cream had not worked and I would prefer to try and address it more naturally. Do you have any suggestions about what I can do to get this fissure to heal and stay healed naturally? I'm working on diet/fiber but that doesn't seem to be enough. One bad bout of constipation and it seems to undo anything I've done to help. Thanks! Anonymous: Hi Dr. Cabral. This is a bit of an intimate question. I'm having some sort of reaction after I have sexual intercourse. I get a prickly, itchy, warm sensation in my vagina, on my legs and stomach. Sometimes red bumps appear on my skin. Almost like I'm having an allergic reaction. Symptoms continue on and off for about 3 or 4 days then everything calms down and goes back to normal. It seems to happen more around ovulation and menstruation but recently happening anytime of the month. Any idea what is happening to me and what I can do to heal it?! To note, I'm 40 years old, still getting regular periods. Thank you for your help! Mke: Hi Dr Cabral, would love your thoughts. I have known for a year I've had silicosis & PMF (progressive massive fibrosis) I was misdiagnosed for the last 15 years they've told me I've had sarcoidosis. My wife is an IHP, and we have been doing foundational protocols/DNS/detoxes/heavy metal detox/saunas/coffee enemas etc for the past 3 years. I have a very physical job and do keep my cardio fitness up, which seems to help my breathing. We have just invested in a home soft shell hyperbaric chamber after speaking to a guy in the US who's lung function has dramatically improved (he has silicosis but not PMF) as well as investing in a rife machine. Do you have any advice, thoughts or info on slowing down or reversing scarring or anything that might help? Jamie: My daughter, nearly seven, has developed severe hay fever this year in the UK. She is constantly sneezing, has dark circles under her eyes, looks exhausted for almost three months, and her sleep, breathing, concentration and focus seem affected. She may also have a mild dairy intolerance, possibly linked to eczema in her inner elbows, though otherwise she is active and well. We also suspect slightly restricted sinus passages and mouth-breathing, and are considering seeing a functional-medicine-style dentist to support facial/skull development. Could you advise on practical ways to help her and whether any allergy or other tests would be worthwhile at her age to identify the root cause? Any initial guidance hugely welcome. Massive thank you to you your family and your team. Sarah: Last year I was diagnosed with stage 4 grade 3 endometrial cancer. I underwent six rounds of chemotherapy: Paclitaxel and carboplatin along with immunotherapy; jemperli. I also had a complete hysterectomy after the third round. Prior to treatment I had regular bowel movements. Now they are loose and very dark brown. I have very limited resources currently. What do you suggest I do to heal my gut?Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
- - -
Show Notes and Resources:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sun, 28 Jun 2026 - 17min - 6539 - 3795: Swelling in Legs, Fascia Blasting, Sleeping Troubles, Chlorine Neutralizer Sprays, Greenhouse Lettuce & Nutrition (HouseCall)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Anonymous: I'm a 46-year-old female (163 cm, 81.5 kg) recent leg swelling, especially left leg with significant fluid from the knee into the foot. Blood clot + kidney issues are ruled out, but ALT is at 209 U/L (10–45). In January a doctor diagnosed lipedema stage 1–2 in legs and arms, left leg was not swollen like this then. My legs may swell slightly in heat, but not in Denmark. EquiLife labs are not possible here. I look 6–7 mths pregnant all day, not hard, no gas. Difficulty losing weight detoxes no longer effective. Diet smoothie (berries, kale, DNS, chia,psyllium,creatine,collagen), lunch cauliflower rice, chicken, arugula, dinner potatoes/meat/veg, pasta 1–2xweek, water + 1–2 drinks/week.I'm peri started bioidentical hormones in January hot flashes gone, mood improved. If I was your wife? Sarah: Hello! I had a question about 'fascia blasting'. Despite doing everything you recommend for cellulite for years now, I still have it on my legs. For a few weeks ive been trying fascia blasting with device and my legs have improved so much. They feel firmer, less painful to touch, and cellulite has improved. I cant believe the results. Curious what your thoughts are on this. Is it 'dangerous' (as some comments online say), is there any science behind it? My skin does bruise alot after I do it, but this doesnt bother me as the results I've been seeing are great. Always trust your imput, thanks so much!! Trent: Hi, I have never had trouble sleeping up until around 6 weeks ago. When it first started, I started waking up in between 3-4am, having very deep vivid dreams every night. Most of the times I could get back to sleep not long after but sometimes if I wake at around 5am I stay awake. My sleep time does vary a bit but I usually get around on average 6.5-7 hours a night, sometimes more and sometimes less. Previously I had never had any troubles sleeping and would never consistently wake up at these times. 2 things I know I need to limit or stop doing is taking my laptop into bed and limit my sugar intake. I do not feel stressed at the moment but I do have some big decision to make this year that are always on my mind. Sarah: Hello! I've recently been hearing about chlorine neutralizer sprays that some parents use on children before or after swimming. From what I understand, many contain vitamin C or similar ingredients that are supposed to neutralize chlorine or chloramines on the skin and hair to help reduce irritation or exposure. I wanted to ask your opinion on them. Do you think these sprays are actually beneficial or safe for regular use on children? Are they helpful for kids with sensitive skin, eczema, or allergies, or is rinsing/showering after swimming usually enough? I've also seen some claims online about reducing chlorine absorption into the body, and I'm not sure how accurate that is. Are there better natural approaches for protecting skin before or after swimming in chlorine pools? Thanks! Audrey: Hi Dr. Cabral, Is greenhouse grown lettuce as nutritious as non greenhouse grown? The package states not sprayed with any pesticides. I try to get my lettuce from my local farmers market but sometimes I cannot make it there. The greenhouse grown seems to be much fresher and better quality than regular store lettuce Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - -Show Notes and Resources:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sat, 27 Jun 2026 - 14min - 6538 - 3794: Best Early Cancer Testing, The Inflammation Signal, Lab Grown Chocolate, Polylaminin & Spinal Cord Repair (FR)
Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing:
Best Early Cancer Testing (product review) Inflammation is a Signal, Not the Root Cause (tip of the week) Lab Grown Chocolate (research) Polylaminin & Spinal Cord Repair (research) For all the details tune into this week's Cabral Concept 3794 – Enjoy the show and let me know what you thought!- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Fri, 26 Jun 2026 - 15min - 6537 - 3793: How to Lower Your Apo(a) Heart Risk Factor (TT)
If heart disease runs in your family, you may be wondering whether your genetics have already determined your future health. The good news is that even when certain risk markers are inherited, there are still powerful lifestyle strategies that can help support healthy arteries and long-term cardiovascular wellness. On today's show, I want to go over what Apo(a) is, why it matters, and why having elevated levels doesn't necessarily mean you're destined for cardiovascular disease. You'll learn the lifestyle strategies that can help reduce overall risk, including nutrition, exercise, blood sugar management, inflammation control, and key biomarkers that provide a more complete picture of heart health beyond cholesterol alone. So tune into today's Cabral Concept 3793 to discover how to lower your Apo(a) heart risk naturally and take control of the factors that matter most for long-term heart health. Enjoy the show, and let me know your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thu, 25 Jun 2026 - 15min - 6536 - 3792: N.E.A.T Is the Key to Staying Lean Long-Term (Non-Exercise Activity Thermogenesis) (WW)
Many people believe that staying lean is primarily about exercising more or eating less, but one of the biggest drivers of long-term weight management often happens outside of the gym. On today's show, I want to explain the powerful role of NEAT (Non-Exercise Activity Thermogenesis), which refers to the calories you burn through everyday movement and share examples of how to maximize your time. I'll also break down why daily movement can have a greater impact on metabolism, body composition, and overall health than many people realize, and why relying on workouts alone may not be enough to achieve lasting results. So tune into today's Cabral Concept 3792 to learn why NEAT may be the missing piece in your weight-loss journey and how simple changes to your daily routine can help you stay lean and healthy for years to come. Enjoy the show, and let me know your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Wed, 24 Jun 2026 - 13min - 6535 - 3791: Enjoy the Benefits of Vegetables Without Having to Eat Them (TWT)
Most people know they should be eating more fruits and vegetables, but consistently getting the recommended 7–9 servings each day can be challenging. On today's show, I want to share practical ways to increase your intake of fiber, antioxidants, polyphenols, and phytonutrients, even if you don't enjoy eating large amounts of vegetables or struggle with digestion. I'll go over why fruits and vegetables remain one of the most powerful tools for supporting healthy cholesterol, blood sugar, gut health, detoxification, inflammation, and longevity, while also revealing several simple strategies for boosting your nutrient intake without overhauling your diet. Tune into today's Cabral Concept 3791 to learn simple, effective ways to get more of the benefits of fruits and vegetables and support your long-term health. Enjoy the show, and let me know your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Tue, 23 Jun 2026 - 15min - 6534 - 3790: This Helps Heal Trauma Faster Than Anything Else (Dr. James Pennebaker Method) (MM)
Are you feeling stuck by past experiences, recurring stress, or emotional patterns that seem to keep showing up in your life? Many people spend years trying to overcome these challenges through willpower alone, yet research suggests there may be a simple practice that can help create meaningful shifts in just a matter of days. On today's show, I share the fascinating work of psychologist James Pennebaker and a research-backed approach that has been shown to help reduce emotional distress, improve self-awareness, and support both mental and physical well-being. You'll discover how this simple exercise may help you uncover hidden beliefs, process unresolved emotions, and gain greater clarity around the areas of life where you feel most stuck. So tune into today's Cabral Concept 3790 to learn a powerful tool that helps heal trauma faster then anything else and can help create more freedom to move forward in your life. Enjoy the show, and let me know your thoughts!
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For Everything Mentioned In Today's Show:
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Get a FREE Copy of Dr. Cabral's Book:
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Join the Community & Get Your Questions Answered:
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Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
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Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Mon, 22 Jun 2026 - 14min - 6533 - 3789: Menopause & Hormones, Skin Tightening, Deep Sleep & Bed Wetting, Zinc & White Spot on Nails, PMS Symptoms & Cycle (HouseCall)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Sussanna: Hi Dr. Cabral, I'm very interested in getting your take on this question! I'm a menopausal woman in my early 50's suffering from lack of sleep, hot flashes and mood disruptions. Is taking bio-est 80/20 plus progesterone cream (prescribed by one of the online practitioners) - safe for women with a uterus, or is switching to an estrogen only cream or patch with a progesterone pill the safest option? I've been watching many videos and trying to research as much as I can, yet the debate on which is 'correct' is quite overwhelming. My concern is my background includes my mother who passed away from an aggressive form of uterine cancer. The online practitioner assured me that studies show this combo of compounded estrogen and progesterone can decrease uterine cancer. Thoughts?! Thank you! Kathleen: Hi Dr. Cabral, Have you any recommendations on minimally-invasive skin tightening procedures (after natural weight loss for skin that does not want to retract), such as Airsculpt with Renuvion/Plasma J? It's very expensive, but intriguing, if it works. Mostly concerned about how well it works and the long term effects of Renuvion/Plasma J and dangers it warnings associated. Thank you! Tricia: Hi Dr. Cabral – Hope you are well! I have a bit of an embarrassing topic that I need your help with. I'm 56-year-old female & the last few months I would find myself in a deep sleep dreaming and then jump up as I'm starting to wet the bed. Lately it has gotten more frequent since I've been taking progesterone and melatonin supplements. I'm sleeping great but I can't have this issue keep happening. I am about 50lbs overweight trying to heal my insulin resistance. I always get up at least twice to use the bathroom in general. I figure the doctor would give me pills so I haven't gone. I realize something in my brain is not switching on to tell me to wake up. Do you have any suggestions or guidance? I do stop drinking liquid 2 hours prior to sleep. Thank you! Al: Dr Cabral, I have a question about white nail spots. They tend to appear only whenever I start taking zinc supplements. I've tried picolinate or glycinate (15mg). Even when I take extra zinc short term, for about two weeks 30mg while having viral infection, a spot or two appear. Isn't it suppose to be the opposite? The only zinc that doesn't cause it are those "food-based" supplements. I also take D, Ca (from algae),and now food based multi from fermented quinoa. Even without the multi, according to cronometr I hit everything over 150% except Ca & D. I have smoothie with goat whey for breakfast, vegetarian lunch with lot of beans, paleo style dinner with rice, plus fruits & creatine pre-workout. I am a 44 years old male, about 10 percent bodyfat, athletic looking vata body type Jennifer: Can you give me any insight on cycle problems that I have been having for almost 2 years now. They don't align with the typical timeline of PMS symptoms that everyone talks about. I have minor physical symptoms that I can handle but most importantly I have bad emotional disregulation from about days 3-8 to 12 depending on the month. I'm extremely, anxious, depressed, and get mad at everyone around me. I know this happens but when I'm in it there's nothing I can do to bring myself out until the days pass. It's really starting to take a tole on my relationships, especially my marriage. I plan to do stress mood and metabolism test but should I still do it on 19-21 days since I'm pretty stable then? Also, I'm currently doing CBO and will do the finisher, should I wait til after I finish?Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
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Show Notes and Resources:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sun, 21 Jun 2026 - 20min - 6532 - 3788: Taking Supplements Daily, Inflamed Gums, How to Lower BP, Where to Start, Mono & Neuropathy (HouseCall)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Lena: Hi Dr. Cabral, I absolutely love your podcast and listen to it every day! Thank you for everything you do to make us all healthy! My question is, how do you feel about taking supplements for 5 days and then not taking them for 2 days? Is this good for the body or is better to take them every day? Thank you so much! Hilary: Hi Doc, Thank you for sharing your knowledge and wisdom with all of us! I recently started going to a biological dentist. He said that my gums are inflamed and gave me an ozone treatment. Is there a root cause or a way to find a root cause for inflamed gums? Mohamed: Hello Dr.Cabral.. Ive been a daily viewer of your podcast for a few years now.. really struggling. I've watched all your blood pressure videos. Tried everything to lower my dad's Bp. Magnesium, Omega 3, DNS. To no avail. Ive also tried to increase his potassium. It's frustrating.. he takes a combo of Amplodine (CC blocker and Telmisartan ARB) Even that doesn't help.. what do you recommend. He did his minerals and metals lab. Potassium was green, sodium was borderline yellow at 11. Magnesium was a 5 (exactly green). Calcium 66 (green but close to orange). Ca/Mg ratio is high. Ca/K ratio which is elevated. Na/Mg is low. One thing we haven't tried was proteolytic enzymes.. honestly I think it's hardening of Arteries. He's late 60s. Thanks Doc Karen: Hi, Dr. Cabral I have a lot of health issues: POTS, MCAS, very very low HRV, extreme postprandial heart elevation after eating, extreme fatigue, Ehlers Dahlos/hyper mobility. I saw a functional medicine doctor to try to get on a good health track but it became focused on elimination diet which became too extreme for me because I have a history of an eating disorder. (almost 10 years ago but still, I was losing too much weight for it to be healthy for me) Please advise where to start and if it is possible to get on track without doing elimination diet. Thank you! Aidan: Hi Dr Cabral, roughly 9 months ago I was sick with mono for about 6 weeks. As my symptoms eased I began to notice a lot of tingling and numbness in my limbs, 90% in the left arm. As I returned to fitness and the feeling went away I found my pressing strength in the left side was very diminished. My tricep, left upper pec, and left lat lost a lot of size and I was unable to load them anywhere close to where I could prior. I went to the a neurologist and it was revealed through EMG I have a pinch in my elbow and neck. It is also suspected that I could have some kind of post viral neuropathy as ever since then I do experience lots of weird tingling in my arms and sometimes legs as well as the strength defect and I am struggling to get back. Looking for any advice, I feel like I'm losing hope Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - -Show Notes and Resources:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sat, 20 Jun 2026 - 18min - 6531 - 3787: Coachable Book Review, Micro-Plastic Water Test, Cannabis Use & Older Adults, Exercise & Memory (FR)
Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics:
Coachable (book review) Micro-Plastic Water Test (product review) Cannabis Use & Older Adults (research) Exercise & Memory (research) For all the details tune in to today's Cabral Concept 3787 – Enjoy the show and let me know what you thought!- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Fri, 19 Jun 2026 - 15min
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