The Conscious Couples Podcast

Navigating the nuanced world of romantic relationships can be as challenging as rewarding. Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. In this episode, they discuss trust, advice, and the dynamics of love, dissecting the essence of what makes or breaks the bonds we share with our significant others. Their discussion empowers listeners to guard the sacred space of their relationship and keep it thriving amidst challenges and change.

Show notes:
(5:28) Identify your friends
(6:33) What could be on the other side?
(9:51) Break the cycle
(12:12) Your partner shouldn’t be your everything?
(15:05) Julie, a listener to The Conscious Couples podcast, shares why she subscribes and listens to the podcast consistently.
(16:27) Importance of self-advocacy and safe space in relationships
(19:10) Growing and learning: Developing discernment with influences
(23:16) Recognize the power of our influences
(28:04) Outro

Digital Asset:
The Conversations You Need To Have But Don’t Have The Courage To
https://bit.ly/3Ucjpie

Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching

Join us on Relationship Talks Event #35 on Thursday, May 16th, 2024, at 06:00 pm Eastern Time: “How Your Self-Talk Is Sabotaging Your Relationship”https://us06web.zoom.us/meeting/register/tZwsf-GvrD8sH9b0QAH6BsZsZs8-oVsVJisE#/registration

___________________________

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com

Learn more about The Conscious Couples: http://www.theweuniversity.com

Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts, Emilia Smith and Alan Lazaros. In this episode, they delve into the intricate dance of relationships, a delicate balance between trust, communication, and managing insecurities. They offer practical insights and tools from their experiences and research to help listeners distinguish thoughts from actions, manage emotions with reason, and foster trust and intimacy. This topic is a practical guide towards healthier and happier relationships.

Show notes:
(2:30) Jumping to conclusions: CBT triad
(5:03) Trust, fear or insecurity
(8:21) Cagey
(9:43) Managing insecurities and fears in relationships
(11:06) Fear VS Data
(13:01) Alicia shares her experience with Relationship Talks
(14:43) Emotional regulation
(17:46) Distorting the reality
(19:01) Stay at five
(21:25) Jump from A to B
(23:04) Hybrid model for couples coaching
(27:21) Outro

Digital Asset:
Cognitive-Behavior Triad: https://bit.ly/3TXBr7L

Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching

Join us on Relationship Talks Event #34 on Thursday, April 18th, 2024, at 06:00 Eastern Time: “Who is Your Partner Getting Bad Advice From?”
https://us06web.zoom.us/meeting/register/tZUof-GpqzkiGNABm8VXe1lAo5HbFLourzQD#/registration

___________________________

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com

Learn more about The Conscious Couples: http://www.theweuniversity.com

Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. Today’s episode serves as a valuable guide for individuals seeking to enhance their relationships. It underscores the benefits of self-reflection, open dialogue, and personal growth. By fostering an environment conducive to genuine progress, couples can fortify their bond and progress together. The guide also aids in discerning between genuine personal growth and superficial changes, a crucial aspect of maintaining a profound and enduring relationship.

Show notes:
(1:59) Love story
(5:07) Be yourself
(6:19) Key demarcation line
(9:25) No inflation, no deflation
(10:51) Courage component: How do you spot pretend growth?
(15:35) Bonnie says this about Alan and Emilia’s Relationship Talks.
(17:58) Traning wheels analogy
(19:39) Mismatched growth trajectories
(21:16) Hide the struggles and amplify the successes
(23:09) Honeymoon, power struggle and commitment
(25:40) Trigger warning
(26:15) Intentions, effort, and intuitions
(29:15) Signs of growth in relationships
(31:48) Outro

Digital Asset:
Alan & Emilia’s first date: https://bit.ly/43Rs8e5

Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching

Join us on Relationship Talks Event #34 on Thursday, April 18th, 2024, at 06:00 Eastern Time: “Who is Your Partner Getting Bad Advice From?”
https://us06web.zoom.us/meeting/register/tZUof-GpqzkiGNABm8VXe1lAo5HbFLourzQD#/registration

___________________________

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com

Learn more about The Conscious Couples: http://www.theweuniversity.com

Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

Nurturing a healthy relationship can be challenging, especially when emotions come into play. Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. In this episode, they explore the core dynamics of relationships. Drawing from John Gottman’s groundbreaking research, they shed light on four critical behaviors that can spell trouble for any partnership. Recognizing these patterns empowers couples to safeguard their love and build stronger foundations.

Show notes:
(2:20) Anticipate in relationships
(4:07) Don’t be on this stat’s
(5:01) Criticism -> Gentle Vulnerability
(9:24) Stonewalling -> Self-soothing
(11:45) Sherysse, another satisfied client, shares her beautiful journey with Alan and Emilia.
(15:12) Defensivesness -> Take Responsibility
(17:20) Contempt -> Sense of Appreciation
(19:49) Antidotes don’t happen until the end
(21:05) The gratitude game and nudge not nag
(23:40) Outro

Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching

Join us on Relationship Talks #34 on Thursday, April 18th, 2024, at 06:00 Eastern Time: “Who is Your Partner Getting Bad Advice From?”
https://us06web.zoom.us/meeting/register/tZUof-GpqzkiGNABm8VXe1lAo5HbFLourzQD#/registration

___________________________

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com

Learn more about The Conscious Couples: http://www.theweuniversity.com

Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. In today’s episode, they’ll walk us through the simple yet powerful ways to connect with your partner truly. Discover how embracing and celebrating each other’s unique qualities can lead to a stronger, more loving relationship. Learn about the 25 conscious love languages to help you and your loved one grow together. It’s all about understanding, appreciating, and loving your partner for who they are.

Show notes:
(2:41) Importance of accepting your partner and exploring mismatches in 25 conscious love languages
(4:16) Understanding each other: connecting hearts and minds
(7:25) Projecting expectations
(8:56) Accepting your partner where they’re at and falling in love with potential.
(12:26) Listen to Jason’s and Lisa’s testimonial on Alan and Emilia’s Relationship Coaching.
(14:18) Balancing acceptance, integration, and personal boundaries
(16:02) Embracing passions and the power of open hearts and support
(19:33) Suppressed VS Supportive
(23:15) Love languages simplified: Three buckets to harmony
(25:30) Outro

The 25 Conscious Love Languages:
https://bit.ly/3TLc2PS

Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching

Join us on Relationship Talks #34 on Thursday, April 18th, 2024, at 06:00 Eastern Time: “Who is Your Partner Getting Bad Advice From?”
https://us06web.zoom.us/meeting/register/tZUof-GpqzkiGNABm8VXe1lAo5HbFLourzQD#/registration

___________________________

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com

Learn more about The Conscious Couples: http://www.theweuniversity.com

Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

Have you ever felt like you’re playing tug-of-war with your significant other regarding the future? You’re not alone. Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they peel back the layers of long-term thinking in relationships, revealing how it shapes our bonds with our significant others. They share real-life scenarios highlighting how the balance of open-ended and closed-ended questions can either nurture connections or foster disconnects. Uncover the secrets to leveraging these conversational tools to deepen your intimacy and understanding, transforming how you and your partner envision your shared future.

Show notes:
(2:01) How partners communicate
(7:01) Time perspective
(10:39) Here’s Angela and Caleb sharing their Relationship Talk experience
(11:42) Visualization exercise
(13:56) Navigating questions: Open vs. Closed
(19:26) Two concepts
(20:16) Homework
(23:08) Outro

Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching

Join us on Relationship Talks #33 on Thursday, March 21st, 2024, at 06:00 Eastern Time: “The 4 Biggest Relationship Killers”
https://us06web.zoom.us/meeting/register/tZUucemrrDgjGNNsAoO_-27vZDSgHR1-sXud

___________________________

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com

Learn more about The Conscious Couples: http://www.theweuniversity.com

Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In today’s episode, they dive deep into the silent struggle plagues many romantic partnerships: the unequal distribution of responsibilities. They explore how this imbalance can build resentment and what can be done to communicate needs effectively and foster mutual support and respect. The discussion concerns identifying the issue and offering solutions and strategies for couples to evolve.

Show notes:
(2:10) Fairness and support
(5:28) Courageous transformative conversations
(7:22) Gender roles and shifting responsibilities
(9:50) Entropy principle
(12:58) The weight of responsibility in relationships
(15:49) Listen to what Amy and Chris have to say about Alan and Emilia and the Relationship Talk
(17:13) Constant check-ins and teamwork
(20:57) Continue to increase the shared value of growth
(22:16) The challenge and the benefit
(30:19) Outro

Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching

Join us on Relationship Talks #33 on Thursday, March 21st, 2024, at 06:00 Eastern Time: “The 4 Biggest Relationship Killers”
https://us06web.zoom.us/meeting/register/tZUucemrrDgjGNNsAoO_-27vZDSgHR1-sXud

___________________________

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com

Learn more about The Conscious Couples: http://www.theweuniversity.com

Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, and remember, it’s not about you or me; it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In the realm of relationships, the journey of two individuals coming together to navigate the intricacies of life is a delicate dance of alignment and adaptation. The balance between maintaining individual identities while creating a unified partnership requires constant attention and fine-tuning. Alan and Emilia delve into the complexities of this process, sharing personal anecdotes and actionable strategies that resonate with anyone seeking harmony in their relationship.

Show notes:
(2:06) Navigating Alignment: Effective decision-making
(5:46) Balancing relationship considerations
(8:32) Reassessing decision-making together
(10:11) Have check-ins
(12:56) Listen to what Branden and Hannah have to say about Alan and Emilia and the Relationship Talk
(14:12) 3D Plan: Delete, delegate, double-down
(16:59) Navigating relationship priorities
(18:52) Aligned decision-making
(23:41) Outro

Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching

Join us on Relationship Talks #33 on Thursday, March 21st, 2024, at 06:00 Eastern Time: “The 4 Biggest Relationship Killers”
https://us06web.zoom.us/meeting/register/tZUucemrrDgjGNNsAoO_-27vZDSgHR1-sXud

___________________________

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com

Learn more about The Conscious Couples: http://www.theweuniversity.com

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Have you ever heard your mother’s catchphrase or mirrored your father’s habits? Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. They navigate the complexities of our inherited traits and the invisible legacies passed down through generations. They shine a light on the halo effect and its deceptive rose-colored lens as they reveal how confronting these influences is vital to personal growth and emotional regulation in our own lives. The path to redefining our relationships and breaking free from the shadows of our ancestors is not a solitary endeavor. It is a shared journey, a collective rising, and a communal renaissance of the heart. With courage, with hope, and with the conviction that the legacy we leave can be one of love, understanding, and harmony.

Show notes:
(2:11) Trigger warning: Sensitive topic
(4:25) Halo effect: Cognitive bias
(6:24) Three pivotal questions
(13:12)  Lucas and Antonie discuss Alan and Emilia’s Relationship Coaching.
(14:39) Ask these questions and be honest with yourself
(15:16) What was the good and what was the bad
(17:27) Identify the cycles you want to break and rectify
(20:24) Three steps
(25:09) Outro

Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching

Join us on Relationship Talks #33 on Thursday, March 21st, 2024, at 06:00 Eastern Time: “The 4 Biggest Relationship Killers”
https://us06web.zoom.us/meeting/register/tZUucemrrDgjGNNsAoO_-27vZDSgHR1-sXud

___________________________

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com

Learn more about The Conscious Couples: http://www.theweuniversity.com

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Discover the unseen forces that stress exerts on your most precious connections as today’s topic unravels the mystery behind emotional disconnection in relationships. Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, the discussion provides an invaluable guide for couples to manage stress together and maintain emotional intimacy. The strategies and insights offered are practical and deeply resonant, making it a must-listen for anyone looking to strengthen their relationship in today’s fast-paced world. By recognizing the silent battle against stress and taking proactive steps to reconnect, couples can build a foundation of love that can withstand the challenges of modern life.

Show notes:
(2:32) What is emotional connection and emotional disconnection
(4:04) 5 emotional disconnectors
(6:01) What is the biggest barrier?
(7:09) Overcommit
(8:38) Pressure pie: Macro and micro stressors of life
(9:29) Derek shares his experience with Alan and Emilia
(12:26) Three steps
(14:26) Shoulder or solver?
(16:25) Ask these questions
(19:10) Outro

Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching

Join us on Relationship Talks #33 on Thursday, March 21st, 2024, at 06:00 Eastern Time: “The 4 Biggest Relationship Killers”
https://us06web.zoom.us/meeting/register/tZUucemrrDgjGNNsAoO_-27vZDSgHR1-sXud

___________________________

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com

Learn more about The Conscious Couples: http://www.theweuniversity.com

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In today’s episode, they discuss a journey, making Valentine’s Day a weekly event rather than a once-a-year occurrence. They share personal anecdotes and strategies to infuse romance every week, turning relationships into a continuous celebration of love. This approach to love is proactive and intentional, emphasizing the importance of regularly nurturing the bond between partners. This conversation serves as a reminder that love is not confined to a calendar date but a feeling and action that can be cultivated daily.

Show notes:
(2:40) Weekend getaway
(5:15) Little things to make every day/week special
(8:35) Julie, a listener to The Conscious Couples podcast, shares why she subscribes and listens to the podcast consistently
(9:31) Three criteria: Quality alone time, something special, and at least 1hr
(11:57) The We Nucleus
(14:04) Make ’em special
(15:33) Me date
(18:20) Outro

Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching

Join us on Relationship Talks #32 on Thursday, February 15th, 2024, at 06:00 Eastern Time: “How To Stay Emotionally Connected”
https://us06web.zoom.us/meeting/register/tZcpc--qpjIiHdQa2jry4-w1PNFa9MyaKwbL#/registration

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com

Learn more about The Conscious Couples: http://www.theweuniversity.com

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Ever find yourself nodding along to your partner’s promises, only to be met with inaction? Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In today’s episode, they discuss that the delicate dance between promises and actions can be the linchpin for harmony or the seed of discontent in relationships. As partners strive for equality within their domestic realms, a chasm often emerges between what is said and what is done. This friction, born out of unmet expectations and the uneven distribution of household tasks, is a familiar battleground for couples navigating the terrain of love and life.

Show notes:
(2:01) A partner who is willing to contribute and go beyond
(4:04) The impact of traditional gender household roles in relationships
(5:46) Words don’t match the actions
(6:24) Mind the gap
(9:59) Alicia shares her experience with Relationship Talks.
(11:37) Cultural and gender expectations
(12:20) Open communication and the willingness to craft a system tailored to each couple’s unique composition
(14:30) Reassess and redefine rulebooks consciously and continuously
(17:06) What does it mean to feel supported?
(19:33) Actively choose the dynamics that work best
(21:53) Outro

Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching

Join us on Relationship Talks #32 on Thursday, February 15th, 2024, at 06:00 Eastern Time: “How To Stay Emotionally Connected”
https://us06web.zoom.us/meeting/register/tZcpc--qpjIiHdQa2jry4-w1PNFa9MyaKwbL#/registration

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com

Learn more about The Conscious Couples: http://www.theweuniversity.com

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. They explored a familiar relationship dilemma many face: the pervasive feeling of being either ‘too much’ or ‘not enough’ for one’s partner. This intricate emotional terrain often leads individuals into a maze of insecurities, questioning their worthiness and the balance of affection within their romantic connections.

Show notes:
(2:05) How to overcome insecurities in relationships
(7:04) Openness leads to progress
(8:43) The concept of turtle puff
(10:11) Grace, space, and acceptance
(13:07) Bonnie has this to say about Alan and Emilia’s Relationship Talks.
(14:28) Identify and confront the root
(15:40) Which one of these kind of hurts? Worthiness, loveability, and defectiveness
(18:04) The importance of creating that safe space
(19:15) Applying the real or not real method
(24:31) Outro

Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching

Join us on Relationship Talks #32 on Thursday, February 15th, 2024, at 06:00 Eastern Time: “How To Stay Emotionally Connected”
https://us06web.zoom.us/meeting/register/tZcpc--qpjIiHdQa2jry4-w1PNFa9MyaKwbL#/registration

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com

Learn more about The Conscious Couples: http://www.theweuniversity.com

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Today’s episode highlights the delicate subject of men’s emotional struggles within relationships. A topic often shrouded in silence due to societal expectations. The conversation courageously addresses men’s barriers when attempting to express vulnerability and authenticity in their relationships.

Show notes:
(2:32) Pattern
(4:34) Two problems
(6:16) The unseen struggles
(9:17) Understanding trauma and its impact
(14:57) Sherysse, another satisfied client, shares her beautiful journey with Alan and Emilia.
(16:43) Alan’s truth
(17:52) How to address
(27:21) Outro

Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com

Learn more about The Conscious Couples: http://www.theweuniversity.com.

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Have you ever dimmed your light to match the mood of your significant other? Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Today’s episode delves deep into the delicate equilibrium between self-care and partnership. This conversation is crucial when the world increasingly recognizes the importance of maintaining individuality within a romantic relationship. The shift from codependency to interdependence is a transformative process that allows both partners to thrive without losing sight of their journeys.

Show notes:
(2:30) Walk on eggshells
(5:40) Unconscious belief
(7:16) Emotional manipulation
(11:34) Listen to Jason's and Lisa's testimonial on Alan and Emilia’s Relationship Coaching.
(14:18) Codependency and interdependence
(19:47) Be a lighthouse
(24:13) Outro

Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching

Join us on Relationship Talks #31 on Thursday, January 18th, 2024, 06:00 Eastern Time: “Overcoming Insecurities in Your Relationship”
https://us06web.zoom.us/meeting/register/tZYrcu2oqj4iGNRLdXRgUVo6dh6NPuYV1F2D#/registration

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com

Learn more about The Conscious Couples: http://www.theweuniversity.com

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this topic, they discuss how navigating the balance of humility and courage within relationships is akin to a complex dance that requires awareness, grace, and the willingness to learn new steps. This delicate balance was the centerpiece of the 100th episode of the Conscious Couples Podcast, which served as both a celebration of reaching a significant milestone and an insightful exploration of the dynamics that make or break partnerships.

Show notes:
(2:41) Growth-oriented activity story
(4:23) Steamrolling
(5:04) The two unlocks
(10:12) Here’s Angela and Caleb sharing their Relationship Talk experience.
(13:24) Two responses
(16:25) Rate yourself
(21:20) Outro

Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching

Join us on Relationship Talks #31 on Thursday, January 18th, 2024, 06:00 Eastern Time: “Overcoming Insecurities in Your Relationship”
https://us06web.zoom.us/meeting/register/tZYrcu2oqj4iGNRLdXRgUVo6dh6NPuYV1F2D#/registration

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com

Learn more about The Conscious Couples: http://www.theweuniversity.com

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Have you ever poured your heart out, only to feel like your words evaporated into thin air? Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. They share their very own moments of disconnect and breakthroughs in communication. Through candid conversations, they unravel the delicate threads of feeling unheard in relationships and present you with tools to express yourself and ensure you're being heard. Together, they probe into the nuances of active listening, setting boundaries, and embracing a growth mindset. The art of being listened to is not about talking louder or more persuasively but about creating a space where both partners can speak and listen with empathy and openness. It's about transforming dialogues to strengthen relationship bonds, ensuring everyone feels acknowledged and understood.

Show notes:
(1:44) Intention: Talk louder?
(2:27) Personal anecdote for getting feedback
(4:41) Two energies
(5:48) Areas of low self-belief
(8:24) How to navigate constructive feedback with sensitivity
(10:04) Listening skills
(11:22) Conversational connection
(12:24) Verbal processors and active listening
(13:52) Listen to what Amy and Chris have to say about Alan and Emilia and the Relationship Talk.
(14:44) Importance of recognizing the contexts in which we feel unheard
(19:14) It's a skill
(20:08) The power of a growth mindset and listening
(22:48) The goal
(25:15) Outro

Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching

Join us on Relationship Talks #31 on Thursday, January 18th, 2024, 06:00 Eastern Time: “Overcoming Insecurities in Your Relationship”
https://us06web.zoom.us/meeting/register/tZYrcu2oqj4iGNRLdXRgUVo6dh6NPuYV1F2D#/registration

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com

Learn more about The Conscious Couples: http://www.theweuniversity.com

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. As the festive season twinkles on the horizon, join us in a heart-to-heart on aligning our lives with our deepest values amidst the chaos of celebration. This dialogue isn't just a conversation; it's a toolset designed to shed light on the fears that throttle our ability to protect our space and needs—whether it's the fear of judgment or the unsettling worry of losing love. We've devised a straightforward three-step process beyond theory, equipping you with actionable tactics to uphold your boundaries. It's about crafting a holiday season that respects your well-being and fosters joy, not stress. It is a conversation that sheds light on setting boundaries and celebrates them as catalysts for an enriched life experience.

Show notes:
(1:24) Emilia's intention
(2:20) Analogy from a movie
(5:14) Boundary violations everywhere
(6:35) Biggest boundary blocker
(9:00) The unawareness
(11:01) Listen to what Branden and Hannah have to say about Alan and Emilia and the Relationship Talk.
(12:20) Understanding and setting boundaries
(14:43) Examples
(16:04) Three steps
(18:03) Value of taking messy actions
(19:11) Review
(21:56) Relationship Talks Coaching
(24:17) Outro

Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching

Join us on Relationship Talks #31 on Thursday, January 18th, 2024, 06:00 Eastern Time: “Overcoming Insecurities in Your Relationship”
https://us06web.zoom.us/meeting/register/tZYrcu2oqj4iGNRLdXRgUVo6dh6NPuYV1F2D#/registration

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com

Learn more about The Conscious Couples: http://www.theweuniversity.com

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

The holiday season can bring a lot of joy, but it can also get a fair share of challenges, especially regarding relationships. It is not uncommon for the stress and pressure of the festive season to inadvertently lead to boundary violations in relationships. Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Navigating boundary violations in relationships during the holiday season may be challenging, but it is also an opportunity for growth. We can turn these challenges into stepping stones toward more vital, healthier relationships with open communication, respect for each other's boundaries, and a commitment to personal growth. After all, the holiday season is not just about the festive cheer and presents - it's about love, respect, and healthy boundaries.

Show notes:
(1:37) How to feel comfortable having uncomfortable conversations
(2:25) Bookstore story
(7:46) The importance of establishing boundary
(11:04) Addressing boundary violations
(12:54) Lucas and Antonie talks about Alan and Emilia and the Relationship Talk
(14:12) 3 primary elements: Identifying the behavior, conversation & propose
(17:24) Assertiveness and humility
(23:47) Honor your inner-self
(26:36) Outro

Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching

Join us on Relationship Talks #30 on Thursday, December 21st, 2023, 06:00 Eastern Time:  “Learn How To Honor Your Boundaries During The Holidays”
https://us06web.zoom.us/meeting/register/tZYvde-urjsoE9aOr_C0v33gE3zIOA6v6YTu#/registration

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com

Learn more about The Conscious Couples: http://www.theweuniversity.com

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Are you looking to take your date nights to a new level and spice up your relationship with meaningful experiences? Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Today's episode discusses the art of designing the perfect date night or day. They share anecdotes and insights into understanding and leveraging each other's love languages. They tap into their own experiences, from hitting the gym to movie nights and outdoor adventures, showcasing how including food and adventure can turn ordinary into extraordinary. All aimed to inspire you to craft your perfect date based on your unique preferences and love languages.

The 25 Conscious Love Languages: For Conscious Couples
https://bit.ly/3NnzCih

Show notes:
(2:02) Cup fillers stacked
(3:19) Alan's perfect evening
(5:36) Designing your rule book
(9:13) What would be a meaningful day shared with your partner?
(10:51) Derek shares his experience with Alan and Emilia
(13:47) Elevating your relationship experience
(14:40) Knowing the focal point and being intentional
(19:14) Outro
 
Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching

Join us on Relationship Talks #30 on Thursday, December 21st, 2023, 06:00 Eastern Time:  “Learn How To Honor Your Boundaries During The Holidays”
https://us06web.zoom.us/meeting/register/tZYvde-urjsoE9aOr_C0v33gE3zIOA6v6YTu#/registration

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com

Learn more about The Conscious Couples: http://www.theweuniversity.com

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Uncertainty and fear of vulnerability can sneak in slowly, placing invisible barriers between you and the one you hold dear. Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In today's episode, honesty about uncertainties creates certainty in relationships. Sharing uncertainties with your partner is critical to maintaining a solid and connected relationship. However, this requires the courage to be vulnerable to expose your insecurities and fears. Not doing so can lead to disconnection and increased insecurity.

Show notes:
(1:44) Alan's vulnerability
(5:19) Unconscious fear
(7:19) Taking accountability for you're feeling
(10:56) Julie, a listener to The Conscious Couples podcast, shares why she subscribes and listens to the podcast consistently
(11:41) Identify the truth, challenge the fear, and share it with your partner.
(15:31) Courageous, vulnerable communication
(20:31) Outro

Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching

Join us on Relationship Talks #30 on Thursday, December 21st, 2023, 06:00 Eastern Time:  “Learn How To Honor Your Boundaries During The Holidays”
https://us06web.zoom.us/meeting/register/tZYvde-urjsoE9aOr_C0v33gE3zIOA6v6YTu#/registration

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com

Learn more about The Conscious Couples: http://www.theweuniversity.com

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In today's episode, they discuss the fascinating concept of time perspective in relationships and drive home the need to align time perspectives. Some people have a longer time perspective, contemplating and planning for a future that extends several years or even decades ahead. Others may have a shorter time perspective, focusing more on the immediate present or near future. These differing perspectives can often lead to misunderstandings and conflicts within relationships. Understanding and aligning your time perspectives can significantly improve your relationship dynamics.

Show notes:
[0:00] Intro
[3:46] Constantly check in on the future together
[4:34] Time perspective
[9:10] Alicia shares her experience with Relationship Talks
[10:51] Write the same book
[14:24] Self-awareness
[18:18] Outro

Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching

Join us on Relationship Talks #30 on Thursday, December 21st, 2023, 06:00 Eastern Time:  “Learn How To Honor Your Boundaries During The Holidays”
https://us06web.zoom.us/meeting/register/tZYvde-urjsoE9aOr_C0v33gE3zIOA6v6YTu#/registration

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com

Learn more about The Conscious Couples: http://www.theweuniversity.com

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

The power of nonviolent communication and its transformative potential in how we communicate, especially with ourselves, and its impacts on our relationships. Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. We talked about how self-talk significantly affects our relationships. We discussed the negative impact of violent self-talk and the importance of adopting a nonviolent communication approach in our self-talk. Nonviolent communication provides a valuable framework for transforming our self-talk and, by extension, our relationships. It's about recognizing and harnessing our words' power to foster healthier, more fulfilling relationships with ourselves and others.

Show notes:
[1:25] Understanding Non-Violent Communication
[3:10] The takeaways
[6:03] Understand & recognize when NVC is happening
[7:15] Recognize and overcome NVC
[10:30] Bonnie has this to say about Alan and Emilia's Relationship Talks
[11:49] How can we be better at NVC with ourselves?
[13:52] The four elements of NVC
[14:31] "When I ___, I feel ___, because I need ___. Would you be willing to ___?"
[18:36] Outro

Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching

Join us on Relationship Talks #30 on Thursday, December 21st, 2023, 06:00 Eastern Time:  “Learn How To Honor Your Boundaries During The Holidays”
https://us06web.zoom.us/meeting/register/tZYvde-urjsoE9aOr_C0v33gE3zIOA6v6YTu#/registration

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com

Learn more about The Conscious Couples: http://www.theweuniversity.com

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

In today's interconnected world, it's easy to overlook the importance of self-regulation and understanding our attachment styles in relationships. Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. We talked about how self-regulation and understanding our attachment styles are crucial to building and maintaining strong, healthy relationships. By managing our emotions and responding empathetically to our partners, we can foster deeper connections and navigate the complexities of love with greater ease.

Show notes:
[1:53] Lean more into the components of self-regulation
[2:36] Understanding attachment styles
[7:10] Trust that you'll reach a breakthrough
[9:53] Sherysse, another satisfied client, shares her beautiful journey with Alan and Emilia
[12:41] Meet halfway and be supportive
[14:37] The whole is greater than the sum of its parts
[16:06] Homeostasis State
[17:36] Outro

Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching

Join us on Relationship Talks #29 on Thursday, November 16th, 2023, 06:00 Eastern Time: “How To Practice Non-Violent Communication”
https://us06web.zoom.us/meeting/register/tZYkd-ytrDIrHdNHD0KxPQ4WJbjgtpoR36jB#/registration

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com

Learn more about The Conscious Couples: http://www.theweuniversity.com

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Can you recall the sparkly magic that surrounded the beginning days of your relationship? Every moment felt like a celebration, right? Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. We discussed that the spark that ignites at the beginning of a relationship doesn't have to fade away but can be nurtured and sustained to make every day a celebration of love. This commitment involves prioritizing each other, acknowledging each other, and creating daily micro-moments of love and appreciation. The goal is to build a meaningful love life that doesn't rely on grand gestures or anniversaries to feel special but instead celebrates love in everyday mundane activities.

Show notes:
[1:56] Create a meaningful love life
[4:14] Make your partner feel like a top priority
[9:09] The work you need to put in daily
[10:45] Listen to Jason's and Lisa's testimonial on Alan and Emilia’s Relationship Coaching
[13:59] The level of dedication to be considerate and thoughtful
[17:44] Love bombing dangers
[21:44] Micro-moments
[22:50] Outro

Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching

Join us on Relationship Talks #29 on Thursday, November 16th, 2023, 06:00 Eastern Time: “How To Practice Non-Violent Communication”
https://us06web.zoom.us/meeting/register/tZYkd-ytrDIrHdNHD0KxPQ4WJbjgtpoR36jB#/registration

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com

Learn more about The Conscious Couples: http://www.theweuniversity.com

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Are you a thinker or a feeler? Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. We will discuss a thorough exploration of emotions, relationships, and the different ways we think and feel. We will delve into how understanding these aspects can protect our relationships from conflict and enhance our ability to problem-solve. The art of mastering emotions within relationships is an ongoing journey. It requires patience, understanding, and a willingness to step into the emotional waters of your relationship. But the rewards - a deeper connection, a stronger bond, and a more resilient relationship - are worth every step of the journey.

Show notes:
[1:23] More value to EQ
[3:11] Righty or lefty
[5:16] Modalities of thinking
[8:06] Identify them
[11:16] Be heard or want advice?
[11:47] Here’s Angela and Caleb sharing their Relationship Talk experience
[16:08] Practice the opposite
[21:18] Outro

Learn more about The Conscious Couples: http://www.theweuniversity.com

Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching

Join us on Relationship Talks #29 on Thursday, November 16th, 2023, 06:00 Eastern Time: “How To Practice Non-Violent Communication”
https://us06web.zoom.us/meeting/register/tZYkd-ytrDIrHdNHD0KxPQ4WJbjgtpoR36jB#/registration

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Do you ever feel stuck in a cycle of miscommunication and disconnection with your partner? We're here to unravel that knot and lead you toward a more profound connection in your relationship. We explore the five stages of a relationship: the romantic honeymoon phase, the discovery of differences, the power struggle, the healing repair stage, and the beautiful transformation into enduring love. We uncover common pitfalls and how to navigate them with emotional intelligence to restore and transform your love. We also delve deep into the pivotal role of communication and emotional connection. We reveal three practical steps to de-clutter digital distractions, uncover hidden exiles, and foster open, vulnerable communication to rekindle connection with your partner. We talk about setting healthy boundaries, the importance of individual growth, and the art of navigating difficult conversations. Whether you're feeling a disconnect or seeking to enhance your relationship further, this episode offers insights and coaching sessions tailored to your needs. Join us on this enlightening journey towards a deeper understanding of yourself and your partner.

Show notes:
[0:00} Intro
[2:25] Create a deeper holistic connection in your relationship
[2:49] 5 stages of relationship
[3:05] Stage 1: The Honeymoon Phase
[3:27] Stage 2: Differences
[3:41] Stage 3: Struggle
[6:13] Stage 4: Repair
[6:41] Stage 5: Enduring Love
[8:22] Level of prioritization
[10:20] How connected do you feel to yourself?
[11:16] Listen to what Amy and Chris have to say about Alan and Emilia and the Relationship Talk
[13:26] Handle your relationship challenges with grace, love, and acceptance
[17:28] Seeing the contrast
[18:03] Step 1: Remove The Digital Distractions
[18:39] Step 2: Identify The Exiles
[20:19] Step 3: Vulnerable Communication
[22:55] Relationship Talks Coaching
[24:35] Outro

Learn more about The Conscious Couples: http://www.theweuniversity.com

Join us on Relationship Talks #29 on Thursday, November 16th, 2023, 06:00 Eastern Time: “How To Practice Non-Violent Communication”
https://us06web.zoom.us/meeting/register/tZYkd-ytrDIrHdNHD0KxPQ4WJbjgtpoR36jB#/registration

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. We start by exploring how the quest for status can hinder the authenticity of our relationships. It's a harsh truth many face - a picture-perfect relationship that's hollow on the inside. Identifying these signs and confronting the discomfort will pave the way for a more fulfilling relationship. From there, we will delve into the essence of authenticity in a relationship. In a society obsessed with appearances, finding a partner who values growth over grandeur is crucial. We discuss scenarios you might encounter while seeking a partner and offer insights to help you manage a status-driven relationship. We urge listeners to prioritize real-life connections over virtual validation. After all, genuine love isn't about maintaining a status quo. It's about growing together, navigating through the highs and lows, and cherishing your bond in its raw, unfiltered glory.

Show notes:
[0:00] Intro
[1:52] Is your relationship status driven?
[3:18] Relationship should be even better than it looks
[5:37] You'll only solve a problem if you admit it’s there
[7:18] The shinning object to be paraded around
[9:24] Try to be a great partner more than trying to look like a great partner
[11:35] Listen to what Branden and Hannah have to say about Alan and Emilia and the Relationship Talk
[13:09] Scenario 1: Be careful of shiny objects
[14:51] Scenario 2: Both partners are growth-oriented
[14:58] Scenario 3: One partner is growth-oriented, and the other partner is status-driven (Be good than look good)
[15:40] Status driven: Values are placed in the behavior
[16:27] Time with others vs. time being together
[17:46] Practice, performance, and pretending
[20:42] The delta of what is said and what they believe
[21:35] Decide to prioritize real-life connections over virtual validation
[23:07] Outro

Learn more about The Conscious Couples: http://www.theweuniversity.com

Join us on Relationship Talks #28 on Oct 19th, 2023, at 06:00 PM Eastern Time: “Creating Deeper Emotional Connection in Your Relationship.”
https://us06web.zoom.us/meeting/register/tZItdeCppj0jGdXgU_ZYHih7WtK7kMQVAAvv#/registration

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In our increasingly tech-saturated world, balancing the digital and physical aspects of our lives is becoming more challenging. This issue has become even more prevalent as our emotional immaturity and lack of emotional intelligence, coupled with the lure of the digital world, tend to affect our real-life relationships negatively. Digital distractions have a significant impact on relationships. For instance, if you or your partner are constantly distracted by their devices, video games, and the digital world, your relationship is likely suffering in the real world. Therefore, it's crucial to discuss the impact of digital distraction and addiction on relationships and how to navigate it. The good news is that technology is not the enemy. How we use it can either build or break our relationships. Therefore, it's vital to use these devices as tools to develop your relationship rather than letting them become a source of disconnect. We can enjoy the benefits of technology while maintaining meaningful, real-life connections.

Show notes:
[0:00] Intro
[1:51] Don't dodge the conversation about emotionally immature
[2:16] In hindsight, we reflect on our past
[6:36] Relationships are probably suffering in the digital world
[7:02] You need to mature through life
[7:30] Prejudice of digital distractions
[10:05] Technology is not the enemy, but be mindful of its impact
[11:21] 2 biggest killers of relationships: Resentment and contempt
[11:41] Lucas and Antonie talk about Relationship Talks
[15:17] Current digital world is a slippery slope
[16:56] Use technology and won't be used by it
[17:51] What is your standard for your household? Start small and build
[18:53] Bring the awareness of digital distractions to the surface with your relationships
[20:50] Vulnerable expression around how it's negatively impacting you today will set you up for future conversations
[21:38] An axe can build a house, or it could kill someone
[25:28] Outro

Learn more about The Conscious Couples: http://www.theweuniversity.com

Join us on Relationship Talks #28 on Oct 19th, 2023, at 06:00 PM Eastern Time: “Creating Deeper Emotional Connection in Your Relationship.”
https://us06web.zoom.us/meeting/register/tZItdeCppj0jGdXgU_ZYHih7WtK7kMQVAAvv#/registration

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. They discussed that surface-level relationships often manifest as interactions that skim the surface without delving into emotional depths. This can leave individuals feeling unsatisfied, unfulfilled, and craving for more. Transforming your relationships from superficial to significant requires courage, vulnerability, and humility. It involves acknowledging your emotions, addressing conflicts, and leading by example. The journey might be challenging, but the destination - a life enriched by deep, meaningful connections - is worth every step.

Show notes:
[0:00] Intro
[1:38] Understand and identify if your relationship is in the shallows
[2:14] Where are you stagnating or losing momentum?
[4:10] Start leading as an example
[6:31] Raise the awareness (Don't be lonely)
[8:15] Live an authentic life
[12:18] Derek shares his experience with Alan and Emilia about Relationship Talks
[12:41] Don't live your life chasing a quick fix
[14:48] Conflict avoidance
[16:10] View conflicts as constructive
[17:22] It stunts your growth
[18:09] RRedefinewhat a quality relationship looks like with your partner
[19:38] Go a little deeper than the surface
[23:17] Outro

Learn more about The Conscious Couples: http://www.theweuniversity.com

Join us on Relationship Talks #28 on Oct 19th, 2023, at 06:00 PM Eastern Time: “Creating Deeper Emotional Connection in Your Relationship.”
https://us06web.zoom.us/meeting/register/tZItdeCppj0jGdXgU_ZYHih7WtK7kMQVAAvv#/registration

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Money, often considered a taboo subject, is an essential part of our lives that we cannot overlook. Especially when it comes to relationships, harmonizing financial goals with personal aspirations becomes a crucial factor. They emphasize the connection between money goals and tangible experiences, making financial conversations less intimidating and more relatable. If you've ever felt overwhelmed by your partner's superior financial prowess, fret not. They stress the importance of humility, courage, and vulnerability in these discussions and the transformative power of financial literacy. Their story is a testament to the importance of open financial talks and how it helped them create a 'money map' - a roadmap to reach your dreams. It's a guide to help navigate the financial terrain as a couple, making the journey towards shared goals smoother and more attainable.

Show notes:
[0:00] Intro
[3:31] Learn how to set money goals
[4:53] Where to start setting money goals?
[5:31] Connect your money goals to an experience
[8:35] Tying the experience you want with the goal that you need
[10:00] Break down the math and do it simple
[10:44] Julie shares her experience with Emilia and Alan and Relationship Talks
[13:32] Build a life together
[14:46] Love should be protected
[15:39] Be humble and let the world open up to you
[17:46] Outro

Learn more about The Conscious Couples: http://www.theweuniversity.com

Join us on Relationship Talks #28 on Oct 19th, 2023, at 06:00 PM Eastern Time: “Creating Deeper Emotional Connection in Your Relationship.”
https://us06web.zoom.us/meeting/register/tZItdeCppj0jGdXgU_ZYHih7WtK7kMQVAAvv#/registration

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. They delve into how understanding your partner's resourcefulness level and incorporating 'cup fillers' into your relationship can make a significant difference. These seemingly small tweaks can introduce refreshing variety and enhance relationship satisfaction. They provide insights into the formula that helped them avoid an 'old and miserable' existence and promote a ten out of ten relationship fulfillment. They offer resources to help you embark on your journey of finding lasting fulfillment in your relationships.


Show notes:
[0:00] Intro
[2:53] Share your struggle-bus
[3:20] Where are you winning and not?
[8:10] Honor your needs
[10:58] Find fulfillment
[13:39] Alicia shares her experience with Emilia and Alan and Relationship Talks
[16:17] Highest calling
[19:22] How fulfilled are you and why?
[21:42] Creativity in relationships
[25:21] Outro


Learn more about The Conscious Couples: http://www.theweuniversity.com

Join us onRelationship Talks #27 on Sep 21, 2023, at 06:00 PM Eastern Time: “How to Get on the Same Page About Money.”
https://us06web.zoom.us/meeting/register/tZYoc-iurj0uHdF_9ceuvSMNj6rnAgUqOPt2

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Many of us believe we know our partners well. However, we often fail to recognize our inherent cognitive biases that reaffirm our existing beliefs, hindering our relationship growth. They discuss that recognizing the problem is only half the battle. They talk about practical tips for overcoming these beliefs and issues. Disagreements often exacerbate cognitive biases, causing unnecessary tension in relationships. So, tune in and discover the keys to identifying and overcoming those limiting beliefs that could be stalling your relationship growth.

Show notes:
[0:00] Intro
[2:55] Consistency on growth journey
[5:09] Recognizing your limiting beliefs
[8:50] Celebrate the latter moments
[10:16] Help your partner see their self-growth
[11:07] Bonnie shares her experience with Emilia and Alan and Relationship Talks
[14:34] Lesson of leadership
[15:13] All the room to grow
[17:24] How to get rid of limiting beliefs
[21:47] Outro


Learn more about The Conscious Couples: http://www.theweuniversity.com

Join us onRelationship Talks #27 on Sep 21, 2023, at 06:00 PM Eastern Time: “How to Get on the Same Page About Money.”
https://us06web.zoom.us/meeting/register/tZYoc-iurj0uHdF_9ceuvSMNj6rnAgUqOPt2

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they talked about the impact of optimism and pessimism in every relationship. They discuss how these tendencies can sway us to either overcommit or undercommit and the lessons we've gleaned from our experiences. Discover the value of self-awareness in mitigating the downsides of optimism and pessimism and how a better understanding of our tendencies can bolster our communication and trust-building efforts. They explore the power of vulnerability and taking responsibility for our feelings in resolving conflicts. This is a must-listen for anyone looking to improve their relationships and communication skills.

Show notes:
[0:00] Intro
[2:46] What we say versus what we do
[5:31] Effective communication
[7:15] Being honest with yourself
[10:14] Jessica and Michael share their experience with Emilia and Alan and Relationship Talk
[14:22] The Dance of Optimism and Pessimism in Relationship Commitments
[15:19] How to manage disappointments.
[18:54] How to manage expectations when things do change.
[21:43] Outro


Learn more about The Conscious Couples: http://www.theweuniversity.com

Join us onRelationship Talks #27 on Sep 21, 2023, at 06:00 PM Eastern Time: “How to Get on the Same Page About Money.”
https://us06web.zoom.us/meeting/register/tZYoc-iurj0uHdF_9ceuvSMNj6rnAgUqOPt2

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they talk about the profound impact family dynamics have on relationships. The discussion centers around seeing our family through our partner's eyes, a perspective that often uncovers the 'comforting lies' we've been telling ourselves and reveals some 'uncomfortable truths.' They also discuss recognizing the signs of our partner reverting to their childhood behavior in the familial setting. They also discuss the potential consequences of not addressing these behaviors and share an example demonstrating how our perception of family can shift over time. This candid conversation promises to shed light on the often untold stories within families and their subtle but significant impact on our relationships.
 
Show notes:
[0:00] Intro
[1:51] 360 degree feedback
[6:09] Comforting lies
[9:39] Changing perspectives with your partner
[12:36] Sherysse, another satisfied client, shares her beautiful journey with Alan and Emilia
[13:50] Unconcious lie
[17:35] Reverting to an old version of yourself
[21:08] Taking action will make things better
[24:38] Outro


Learn more about The Conscious Couples: http://www.theweuniversity.com

Join us onRelationship Talks #27 on Sep 21, 2023, at 06:00 PM Eastern Time: “How to Get on the Same Page About Money.”
https://us06web.zoom.us/meeting/register/tZYoc-iurj0uHdF_9ceuvSMNj6rnAgUqOPt2

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Today they discuss the delicate balance between expressing your truth and your partner's capacity to receive. They share insights and tips from personal experiences and their clients' journeys, who grappled with the fear of outgrowing their partner. They also share how avoiding the uncomfortable truth can lead to suppressed emotions and potentially harm relationships. To help you visualize these concepts, they use the metaphor of 'truth pebbles,' 'truth bullets,' and 'truth cannons.' Each represents different amounts of truth and has varied impacts on your interactions. But how do you decide which one to use? They guide you through this and share how self-awareness plays a significant role in effectively communicating your truth. Click the link to the digital asset to gain a visual of this concept and join the hosts on this enlightening journey toward effective communication.

Digital Asset: Truth Bullets - https://drive.google.com/file/d/1c3je13MOzMbQiB1cOgJKwgVdRRRlr8o7/view?usp=drive_link

Show notes:
[2:31] People struggle to get their truth across 
[6:30] Express the truth pebbles while they're small
[11:13] Listen to Jason's and Lisa's testimonial on Alan and Emilia’s Relationship Coaching 
[12:59] Identify your truth pebbles while they're pebbles
[14:49] Expressing the truth could drive you closer
[17:44] The right level of truth between you and your partner
[22:48] Outro

Learn more about The Conscious Couples: http://www.theweuniversity.com

Join us onRelationship Talks #27 on Sep 21, 2023, at 06:00 PM Eastern Time: “How to Get on the Same Page About Money.”
https://us06web.zoom.us/meeting/register/tZYoc-iurj0uHdF_9ceuvSMNj6rnAgUqOPt2

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they talk about the hidden world of insecurity in relationships. Insecurity can lead us to hurt those we love unintentionally. They discuss navigating this complex terrain, sharing the importance of understanding your and your partner's insecurities. They also dive into how apologies and insecurities intertwine in relationships. They share some of their experiences, highlighting the need for humility, courage, and vulnerability to rebuild relationships and reduce insecurity. It's about facing insecurities head-on by understanding ourselves better, removing the power of insecurity, and moving forward as stronger, better individuals and partners.

Show notes:
[0:00] Intro
[2:41] The more you own your insecurities, the less insecure you are
[5:12] Take the power from your insecurity
[8:13] Everyone has an insecurity
[11:22] Alan talks about feeling insecure
[12:31] Here’s Angela and Caleb sharing their Relationship Talk experience
[18:37] Humility and apologizing
[19:18] Top three insecurities
[22:41] The song stuck in your head
[25:53] Outro

Learn more about The Conscious Couples: http://www.theweuniversity.com

Join us onRelationship Talks #26 on August 17, 2023, 06:00 PM EST: "How To Work Through Uncomfortable Truths with Your Partner": https://us06web.zoom.us/meeting/register/tZwud-ygqz8vHtPbcp31mqRBeK7A5L55VREZ

Follow us on Instagram:

Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Today, they discuss finding the balance between selfishness and selflessness in relationships. They discuss how understanding your partner's perspective can influence your interactions and how recognizing the need for more selfishness or selflessness can significantly alter the relationship dynamic. "Is your partner being too selfish?" might be a question that plagues your mind. Overbalancing on either end of the selfishness-selflessness spectrum can wreak havoc on relationships. They shed light on the significance of prioritizing yourself, not out of selfish motives, but to fill your cup to ultimately take better care of your loved ones.

Show notes:
[0:00] Intro
[1:46] The Conscious Couples’ origin story
[6:26] Selfless vs. selfish
[10:25] Alan reminds Emilia to take time for herself
[11:01] Listen to what Amy and Chris have to say about Alan and Emilia and the Relationship Talk
[12:58] Why a healthy reflection is important
[17:54] Take time for yourself
[21:15] Outro

Learn more about The Conscious Couples: http://www.theweuniversity.com

Join us onRelationship Talks #26 on August 17, 2023, 06:00 PM EST: "How To Work Through Uncomfortable Truths with Your Partner": https://us06web.zoom.us/meeting/register/tZwud-ygqz8vHtPbcp31mqRBeK7A5L55VREZ

Follow us on Instagram:

Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they delve into the intricacies of our core beliefs about love. and how these can impact the love journey. They show how these core beliefs shape our interactions and the relationships we attract. They also talk about how conflicting love beliefs can lead to unmet expectations, and share valuable insights on maneuvering through these tricky waters with your partner.

Show notes:
[0:00] Intro
[2:36] The glasses analogy about love
[8:23] Differing beliefs on love, and growing apart
[12:09] Listen to what Branden and Hannah have to say about Alan and Emilia and the Relationship Talk
[14:03] The science underneath love
[16:37] Cultivating love
[19:43] Core beliefs that butt heads
[26:04] Outro

Learn more about The Conscious Couples: http://www.theweuniversity.com

Join us onRelationship Talks #26 on August 17, 2023, 06:00 PM EST: "How To Work Through Uncomfortable Truths with Your Partner": https://us06web.zoom.us/meeting/register/tZwud-ygqz8vHtPbcp31mqRBeK7A5L55VREZ

Follow us on Instagram:

Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Have you ever felt unseen, unheard, or unappreciated in your relationships? Have you ever wondered how to express your truth without causing pain? In this episode, they embark on a soulful journey into the power of vulnerability and courage in our relationships. Drawing parallels to the Tango dance, they unravel the intricate steps of building a lasting bond based on the 'Triad of Belonging' - being seen, being understood, and being valued. They share personal stories and insights into the courage it takes to truly be heard and the transformative power of vulnerability. They also discuss the importance of shared core values and how expressing the truth, even at the risk of pain, fosters meaningful relationships over purely transactional ones.

Digital Assets:
The Triad of Belonging  - https://drive.google.com/file/d/1Lg-Wd0GU1R-CVFH8eHj9c71qOBzLkEsG/view?usp=drive_link
The 25 Conscious Love Languages - https://drive.google.com/file/d/1B9d9Vbyn4yNNqH9J66Upmdoz-V0RyClB/view


Show notes:
[0:00] Intro
[3:10] The Triad of Belonging
[9:18] Feeling unseen
[11:41] Seeing yourself inaccurately
[14:04] Lucas and Antonie talk about...
[15:16] Fear of rejection
[19:06] The slippery slope of the Tango-ing
[24:54] Outro

Learn more about The Conscious Couples: http://www.theweuniversity.com

Join us onRelationship Talks #26 on August 17, 2023, 06:00 PM EST: "How To Work Through Uncomfortable Truths with Your Partner": https://us06web.zoom.us/meeting/register/tZwud-ygqz8vHtPbcp31mqRBeK7A5L55VREZ

Follow us on Instagram:

Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Today, they talk about a powerful concept, something they fondly call guilt-free pleasures. They believe in giving ourselves the liberty to occasionally enjoy that video game, that movie marathon, or that wine we love. Of course, the key lies in not going overboard. They explored how these guilt-free pleasures can supercharge our lives and relationships. They talk about their own guilt-free pleasures and how they've been incorporating them to strike a balance between pleasing themselves and nurturing their relationship. The idea is to maximize potential and savor those moments of pure joy, guilt-free. The episode wraps up with a heartfelt discussion about the power of open conversations, the alignment of expectations with our partners, and the importance of prioritizing self-care.

Show notes:
[2:32] Identify three guilt-free pleasures
[8:40] Superchargers for the "me"
[11:42] Derek shares his experience with Alan and Emilia
[12:53] Why only three?
[21:58] Support your partner's guilt-free pleasures
[25:06] Outro

Learn more about The Conscious Couples: http://www.theweuniversity.com 

Join us onRelationship Talks #25 on July 20, 2023, 06:00 PM EST: "How to NOT Fall Out of Love with Your Life Partner":
https://us06web.zoom.us/meeting/register/tZclc-6ppjguEtQz7hNXE52xDhxb2aNQ-5Tq 

Follow us on Instagram:

Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In today's episode, they talk about navigating fear and vulnerability in your relationships. They discuss how understanding different attachment styles can equip you to express fears more constructively. What happens when you see your partner’s energy shift, but their words don’t match what you notice? Too often, we personalize this mismatch, leading to downward relationship spirals. They share insights on how to acknowledge underlying fears and ask the important question – what support does your partner need now? They also delve into the art of identifying your fears and how to communicate them effectively to your partner.

Show notes:
[0:00] Intro
[2:32] HHALLT
[7:48] Energy shift
[11:45] Julie, a listener to The Conscious Couples podcast, shares why she subscribes and listens to the podcast consistently
[12:32] The past, present, or the future
[15:40] Expressing your fear vulnerably
[18:34] Tertiary truth
[24:01] Outro


Learn more about The Conscious Couples: http://www.theweuniversity.com 

Join us onRelationship Talks #25 on July 20, 2023, 06:00 PM EST: "How to NOT Fall Out of Love with Your Life Partner":
https://us06web.zoom.us/meeting/register/tZclc-6ppjguEtQz7hNXE52xDhxb2aNQ-5Tq 

Follow us on Instagram:

Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In today's episode, they unmask the varied levels of violent communication that have become our 'normals.' Drawing parallels with the Richter scale, they illustrate how these 'normals' echo in our relationships and interactions. Their anecdotes shed light on these communication patterns' profound influence - shaping our attitudes, reactions, and existence. They share practical tools to create a more harmonious atmosphere in our relationships. They also underline the lasting impact of violent communication on our young ones and pets, and hope to inspire us to cultivate an environment of compassion and understanding.

Show notes:
[0:00] Intro
[2:29] Non-violent communication
[6:04] Your Richter scale
[9:26] We model what we experienced growing up
[12:47] Alicia shares her experience with Relationship Talks
[15:02] Assess the normal level of violence in your past
[20:11] NVC
[24:17] Outro

Learn more about The Conscious Couples: http://www.theweuniversity.com 

Join us onRelationship Talks #25 on July 13, 2023, 06:00 PM EST: "How to NOT Fall Out of Love with Your Life Partner":
https://us06web.zoom.us/meeting/register/tZclc-6ppjguEtQz7hNXE52xDhxb2aNQ-5Tq 

Follow us on Instagram:

Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In today's episode, they talk about being in an unresourceful emotional state and unknowingly allowing it to affect your relationship. They explore how staying aware of our mental and emotional states can make a world of difference in our connections with the people we love most. They discuss how recognizing and navigating our unresourceful states can open doors to celebrating successes and creating magical moments with our significant others. Discover the importance of fostering a strong bond between you and your partner, and how being aware of your individual emotional states can lead to a happier, more fulfilling relationship.

Show notes:
[2:45] Being in an unresourceful state
[9:39] Missing bids for connection or love
[12:01] If you have big goals, you will get stretched and be unresourceful
[12:32] Bonnie has this to say about Alan and Emilia's Relationship Talks
[13:51] Strategy to check in with your partner
[16:26] Talk about where you're at and where you're headed
[19:06] Talk aboutwhat rate you're moving toward where you're headed
[20:32] Planting seeds that will never sprout
[24:05] Outro

Learn more about The Conscious Couples: http://www.theweuniversity.com 

Join us onRelationship Talks #25 on July 13, 2023, 06:00 PM EST: "How to NOT Fall Out of Love with Your Life Partner":
https://us06web.zoom.us/meeting/register/tZclc-6ppjguEtQz7hNXE52xDhxb2aNQ-5Tq 

Follow us on Instagram:

Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In today's episode, they talk about the critical issue of toxic masculinity, which was the topic of Relationship Talks #24. Discover the answers to the three questions that the couple answered in the event. They also talk about the traits such as arrogance, self-absorption, and entitlement that can lead to disconnection and how we can replace these with humility, empathy, and vulnerability.

Show notes:
[3:09] Do most people have the desire to be right than to connect?
[7:02] Alan shares a story as an example
[9:28] Can a relationship work if both have toxic masculinity?
[12:21] Jessica and Michael share their experience with Emilia and Alan, and Relationship Talks
[13:00] Empathy
[17:11] How fine is the fine line between healthy and toxic masculinity?
[24:53] Outro

Learn more about The Conscious Couples: http://www.theweuniversity.com 

Join us onRelationship Talks #25 on July 13, 2023, 06:00 PM EST: "How to NOT Fall Out of Love with Your Life Partner":
https://us06web.zoom.us/meeting/register/tZclc-6ppjguEtQz7hNXE52xDhxb2aNQ-5Tq 

Follow us on Instagram:

Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In today's episode, they uncover the impact of fear and avoidance on relationships and how couples can grow stronger by facing their fears together. They discuss the tendency for some men to struggle with reaching out for help and for some women to feel hesitant in asking for assistance with math and finance. They dive into three scenarios that could arise when one or both partners do not take steps to grow and lean into their discomfort. So, gear up for an enlightening conversation on overcoming fear and avoidance in relationships and learn how facing fears together can lead to stronger, more fulfilling partnerships!

Show notes:
[2:46] People struggle to ask for help in different areas
[10:46] Sherysse, another satisfied client, shares her beautiful journey with Alan and Emilia
[12:03] Girls were introduced to journaling or diaries, but boys were not
[15:42] Your partner being different than you is not a bad thing
[21:59] Outro

Learn more about The Conscious Couples: http://www.theweuniversity.com

Join us onRelationship Talks #25 on July 13, 202306:00 PMEST: "How to NOT Fall Out of Love with Your Life Partner":
https://us06web.zoom.us/meeting/register/tZclc-6ppjguEtQz7hNXE52xDhxb2aNQ-5Tq 

Follow us on Instagram:

Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they explore the powerful connection between personal growth and healthy relationships. They talk about how our own ego can hinder our progress and hinder the growth of our relationships. At the core of this discussion is the importance of understanding oneself better through therapy. They highlight how therapy can provide insights and tools to overcome personal obstacles and foster personal growth. They touch upon the concept of readiness and the significance of being prepared for growth and change. They also discuss the detrimental effects of an inaccurate ego, emphasizing the importance of self-awareness and humility in fostering personal growth and nurturing healthy relationships.

Show notes:
[3:06] The lack of growth is the abundance of ego
[7:10] Understanding yourself better with therapy
[11:17] Maturity is a skill that is developed
[13:45] Listen to Jason's and Lisa's testimonial on Alan and Emilia’s Relationship Coaching
[15:31] Readiness
[21:52] Flipping the meaning
[25:19] Inaccurate ego is the enemy
[28:45] Outro

Learn more about The Conscious Couples: http://www.theweuniversity.com

Join us onRelationship Talks #25 on July 13, 202306:00 PMEST: "How to NOT Fall Out of Love with Your Life Partner":
https://us06web.zoom.us/meeting/register/tZclc-6ppjguEtQz7hNXE52xDhxb2aNQ-5Tq 

Follow us on Instagram:

Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they share the secret to cultivating stronger relationships. They begin by emphasizing the importance of investing more in one's relationship, acknowledging that meaningful connections require dedicated time and effort. They talk about sharing things that you are grateful for about each other, highlighting how this exercise can foster a deeper appreciation for each other's presence and contributions.

Related episode:
#64 - Be Careful of the Honeymoon Phase:https://apple.co/3B2XDEv 

Show notes:
[2:12] The Gratitude Game
[6:28] Invest more in the relationship
[9:41] Here’s Angela and Caleb sharing their Relationship Talk experience
[10:53] Prime your mind to think more positively
[13:45] Remember what it was like when your partner wasn't there, to appreciate their presence
[17:23] Sometimes, we don't know that we need the appreciation
[18:53] What you appreciate, appreciates in value
[20:50] Outro

Learn more about The Conscious Couples: http://www.theweuniversity.com 

Join us onRelationship Talks #24 on June 8, 202306:00 PMEST: "Cultivating Healthy Masculine With An Empowered Female":https://us06web.zoom.us/meeting/register/tZYkcOGopzIqHtH_GZsW483beqFczxU-F9MW 

Follow us on Instagram:

Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they explore the dynamics of relationships using a powerful ship analogy. They emphasize that relationships are like two ships, and each person represents a different kind of ship. They stress the importance of taking ownership in a relationship and understanding each person's role. They highlight the significance of acknowledging and expressing emotions. Individuals can better understand themselves and their partners by taking time to feel and process emotions. They encourage listeners to embrace vulnerability and open communication to strengthen their relationships. They emphasize the necessity of knowing what responsibilities each person is taking on in the relationship to help establish a sense of balance and avoid unnecessary conflict or misunderstandings.

Digital Asset: The Triad of Disaster and the Triad of Abundance - https://drive.google.com/file/d/10g6-8Jlo1HYVzsY2ryfALftfiECu5yeY/view 

Show notes:
[1:55] Two ships, two kinds of people
[6:24] Taking ownership
[11:11] Listen to what Amy and Chris have to say about Alan and Emilia and the Relationship Talk
[11:54] Take time to feel your emotions
[16:52] You need to know what the other is taking responsibility for
[21:52] Outro

Learn more about The Conscious Couples: http://www.theweuniversity.com 

Join us onRelationship Talks #24 on June 8, 202306:00 PMEST: "Cultivating Healthy Masculine With An Empowered Female":https://us06web.zoom.us/meeting/register/tZYkcOGopzIqHtH_GZsW483beqFczxU-F9MW 

Follow us on Instagram:

Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Today, they will discuss three warning signs indicating a relationship is in trouble: arrogance, dishonesty, and immaturity. These behaviors can erode trust and create a sense of distance between partners, leading to frustration, disappointment, and, ultimately, the decision to end the relationship. But it's not all doom and gloom! They also discuss three key attributes that can help couples navigate these warning signs and build stronger, healthier relationships. Humility, trust, and ownership are essential qualities that foster a deeper connection, encourage open communication, and promote mutual respect and understanding.

Digital Asset: The Triad of Disaster and the Triad of Abundance - https://drive.google.com/file/d/10g6-8Jlo1HYVzsY2ryfALftfiECu5yeY/view 

Show notes:
[0:00] Intro
[4:09] Arrogance
[7:10] Dishonesty
[10:23] Immaturity
[11:27] Listen to what Sarah Pringle has to say about Alan and Emilia and the Relationship Talk
[16:04] Humility, trust, and ownership
[24:59] Outro

Learn more about The Conscious Couples: http://www.theweuniversity.com 

Join us onRelationship Talks #24 on June 8, 202306:00 PMEST: "Cultivating Healthy Masculine With An Empowered Female":https://us06web.zoom.us/meeting/register/tZYkcOGopzIqHtH_GZsW483beqFczxU-F9MW 

Follow us on Instagram:

Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they delve into who is showing up more in the relationship - and what that means.  They discuss the importance of bringing your best self to the table and the crucial role that belief and gratitude play in sustaining relationships over time. They also touch on the actions that can support your words and help you build trust and connection with your partner. And finally, they talk about what it means to be present and committed in your relationship and the importance of reaching out to your partner if you feel they are not showing up as they should.

#64 - Be Careful of the Honeymoon Phase -https://apple.co/3B2XDEv 

Show notes:
[0:00] Intro
[3:01] Showing up at your best
[5:33] Who believes it will be worth it
[6:43] Gratitude Game
[10:05] Listen to what Branden and Hannah have to say about Alan and Emilia and the Relationship Talk
[11:16] The actions that support the words
[14:38] Have the difficult conversation
[20:03] Outro

Learn more about The Conscious Couples: www.theweuniversity.com

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

Book aFREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they discuss the importance of being cautious during the honeymoon phase. It's easy to get caught up in the initial rush of emotions and make long-term decisions based on short-term feelings. However, we must be mindful of the potential consequences of acting impulsively in a heightened state. They explore the common pitfalls of going off the rails and falling into a scarce mindset. They also emphasize the importance of remembering and staying true to the behaviors and mindset that initially attracted our partner and got us into the relationship.

Show notes:
[1:47] Do not make long-term decisions based on short-term emotions
[4:09] Going off the rails
[7:08] Scarce mindset
[8:08] Lucas and Antonie talk about...
[9:20] A dangerous game
[12:20] Making decisions in a heightened state
[15:28] "Don't stop doing what got you to the dance."
[20:10] Outro

Learn more about The Conscious Couples: www.theweuniversity.com

Join us onRelationship Talks #23 onMay 11, 2023 07:00 PM EST: "The 3 Biggest Risks to Your Relationship Failing":  https://bit.ly/3oxOC3j  

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

Book aFREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they  discuss the essence of what truly matters in a relationship and discuss practical ways to focus on the things that truly count. In a world where we are constantly bombarded with distractions and expectations, it's easy to lose sight of what truly matters in our relationships. Are you prioritizing the right things? Are you measuring the right metrics to assess the health and quality of your relationship? It is more simple than you may think.

Related Episode:
#5 - Learning Your Partner's Love Languages -https://apple.co/3oAUAka

Digital Asset -The 25 Conscious Love Languages:
https://drive.google.com/file/d/1B9d9Vbyn4yNNqH9J66Upmdoz-V0RyClB/view

Show notes:
[0:00] Intro
[1:40] "Everything that matters and nothing that doesn't."
[7:06] Top 3 cup fillers
[9:34] Julie, a listener to The Conscious Couples podcast, shares why she subscribes and listens to the podcast consistently
[13:25] It's that simple
[19:01] Outro

Learn more about The Conscious Couples: www.theweuniversity.com

Join us onRelationship Talks #23 onMay 11, 2023 07:00 PM EST: "The 3 Biggest Risks to Your Relationship Failing":  https://bit.ly/3oxOC3j  

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

Book aFREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they discuss what causes drama in relationships.  Whether with friends, family, or partners, drama can be a considerable burden.  We’re talking about the significant differences between being surrounded by emotionally immature people and those who are more mature. They discuss that the amount of drama in your life is proportional to the people around you and their level of emotional maturity. The hosts also share powerful information on understanding The Emotional Maturity Triad.

Digital Asset - The Triad of Emotional Maturity:https://drive.google.com/file/d/12i8WhZhDgCoTHvmApW_C15TsFBa0GSZr/view 

Show notes:
[1:31] Episode intentions
[2:06] Alan talked about the recent Relationship Talks
[5:02] Men tend to be more emotionally immature than women
[5:57] The root cause of drama
[7:02] The Triad of Emotional Maturity
[8:27] Signs of emotional immaturity
[15:19] Derek shares his experience with Alan and Emilia
[16:24] Visual of the Triad of Emotional Maturity
[17:53] The Scientist
[19:09] The Buddha
[22:24] The Chameleon
[24:43] Emotional intelligence, regulation, and adaptability
[26:04] What it feels like when you're around emotionally mature people
[34:18] Outro

Learn more about The Conscious Couples: www.theweuniversity.com

Follow us on Instagram:

Emilia Smith @evolvewithemilia

Alan Lazaros @alazaros88

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they talk about how conflicts in lifestyle preferences can be a major issue for couples. Do you let the little things build up in your relationship? Regarding lifestyle conflicts, it's important to talk openly and honestly with your partner. Instead of allowing resentment to grow, take the time to voice what you want and need in the relationship. Make sure to stay respectful and open-minded while having these conversations. It takes two people working together, and being honest and vulnerable with each other, to align their preferences or come to a compromise.

Show notes:
[2:51] Are you letting little things build up?
[4:17] Conflict in the lifestyle preferences
[8:49] Communicating what you want or don't want to bring into the relationship
[9:17] Alicia shares her experience with Relationship Talks
[10:58] Struggling to be vulnerable
[12:23] Where are you out of alignment?
[16:30] Whose lifestyle is stronger at the moment?
[18:28] Let it start now before it becomes a big thing
[21:08] Outro

Learn more about The Conscious Couples: www.theweuniversity.com

Follow us on Instagram:

Emilia Smith @evolvewithemilia

Alan Lazaros @alazaros88

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they talk about how your attachment style controls you and affects your life. They share their attachment styles and examples of the different attachment styles, that they talked about in Episode #49 - What Is Your Attachment Style. They talk about understanding yourself so you can improve your attachment style. Attachment styles are not rigid, but you first need to identify yours in order to address the cause behind it and make a change. Understanding each other's attachment styles helps you stay connected in your relationship and avoid misunderstandings.

Related episode that you ideally should listen to before this episode:  Episode #49 - What Is Your Attachment Style -https://apple.co/3m05XB0

Digital Asset:  The Different Attachment Styles - https://bit.ly/3McEerr 

Show notes:
[0:00] Intro
[1:37] Episode intentions
[3:14] Understand yourself to improve yourself
[6:29] The four attachment styles
[8:45] We can get stretched and pulled out of our original form or attachment style
[11:58] Bonnie has this to say about Alan and Emilia's Relationship Talks
[14:03] Emilia shares being vulnerable with her mom
[17:02] Wanting to shield yourself from an emotional experience
[19:30] We can decide to shift to a secure attachment style
[26:42] Outro

Learn more about The Conscious Couples: www.theweuniversity.com

Join us on Relationship Talks #22 on Apr 13, 2023 07:00 PM EST: "How to Have a Drama Free Relationship":  http://bit.ly/3JPAzxf

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Today they talk about what causes fighting in a relationship. They zero in on where the disconnect happens. They discuss that it is critical to consider both your preferred type of listener and your partner's preferred type of listening style in your relationship. You might want to use various listening styles depending on whether you are in a growth paradigm or a relationship paradigm.

Show notes:
[1:50] Episode intentions
[2:40] Relationship paradigm vs growth paradigm
[6:45] Not feeling heard, seen, understood, or supported by your partner
[9:34] Three different listener types
[13:00] What listening style do you prefer?
[14:00] Jessica and Michael shares their experience with Emilia and Alan and the Relationship Talk
[16:12] What is your partner's listening style?
[17:18] Preferred listening style when in a growth or relationship paradigm
[18:36] How much do you feel seen or heard in your relationship?
[24:38] Outro

Learn more aboutThe Conscious Couples: www.theweuniversity.com

Join us on Relationship Talks #22 on Apr 13, 2023 07:00 PM EST: "How to Have a Drama Free Relationship":  http://bit.ly/3JPAzxf

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Today they talk about financial literacy and setting financial goals. The main analogy they use is team sports, specifically soccer, wherein the players work together, collaborate, and plan for the game in order to score goals. They also discuss why so many are not financially literate and the steps to know more about handling money and possibly earning more.

Show notes:
[2:28] Collaborating on your financial goals like players do in team sports
[9:40] Only one in three adults is financially literate
[12:05] Lucas and Antonie talk about...
[16:10] Alan's analogy
[18:28] The benefits of being more financially literate
[19:30] What is your money story? What is your relationship with money?
[23:08] Outro

Learn more aboutThe Conscious Couples:www.theweuniversity.com

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

Book aFREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Today they talk about how we can sometimes bring our past into our current relationships. Unintentionally, we may take our past out on our partner because we have been conditioned to anticipate things to play out a certain way, and we react accordingly. They share how important it is to heal from our past hurts and to regulate our emotions, so we do not unfairly treat our current partners.

Show notes:
[1:16] Episode intentions
[4:10] Alan shares a good example of not taking your past out on your partner
[7:27] You have to break the cycle yourself
[9:53] Sherysse Morris, another satisfied client, shares her beautiful journey with Alan and Emilia
[11:50] Choose not to bring your past into your current relationship
[15:40] What would have happened if Emilia took her past out on Alan
[19:50] Outro

Learn more about The Conscious Couples:www.theweuniversity.com

Follow us on Instagram:
Emilia Smith@evolvewithemilia
Alan Lazaros@alazaros88

Book a FREE Relationship Talk:https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Today they talk about being vulnerable and open with your partner so you can identify the paradigm that each of you follows. They also share examples of the paradigms and their differences and the effects on the couple and their relationship.

Show notes:
[0:00] Intro
[1:26] Relationship paradigm vs growth paradigm
[7:47] Listen to Jason and Lisa Blackstock’s testimonial on Alan and Emilia’s Relationship Coaching
[11:00] Fixed mindset
[14:09] Growth paradigm and goals
[15:52] Ask yourself and your partner these questions
[19:33] Growth is the goal
[23:02] Outro

Learn more about The Conscious Couples:www.theweuniversity.com

Follow us on Instagram:
Emilia Smith@evolvewithemilia
Alan Lazaros@alazaros88

Book a FREE Relationship Talk:https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Today they talk about identifying when you are in a conditional love cycle. They discuss how sometimes you can’t see that the relationship you're in is holding you back from flourishing. Maybe you're afraid to do some things because your action will cause your partner to get angry, hurt you, or leave you. This fear should not exist in a healthy relationship with someone who genuinely wants the best for you.

Show notes:
[2:32] What is a conditional love cycle?
[8:36] Face the fear
[10:15] Patterns of fear
[10:58] Alicia Romanowiz shares her experience with Relationship Talks
[13:36] Sometimes, you have to punch the bully in the face
[16:53] Fear masks itself in love
[22:59] Outro

Learn more about The Conscious Couples:www.theweuniversity.com

Follow us on Instagram:
Emilia Smith@evolvewithemilia
Alan Lazaros@alazaros88

Book a FREE Relationship Talk:https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Today they talk about what’s the go-to action or reaction when a crisis happens in a relationship, how you treat each other during that time, and how you treat each other after. They also share such a time in their relationship and how they resolved and got through it together.

Show notes:
[1:58] Alan and Emilia’s challenge
[5:07] How they took action
[10:24] Listen to what Amy and Chris have to say about Alan and Emilia and the Relationship Talk
[13:39] The aftermath
[15:18] How well do you treat your partner during a challenging time?
[21:17] Outro

Learn more about The Conscious Couples:www.theweuniversity.com

Follow us on Instagram:
Emilia Smith@evolvewithemilia
Alan Lazaros@alazaros88

Book a FREE Relationship Talk:https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they discuss how to determine if your partner needs therapy and how to give them a loving nudge in the right direction. They cover the touchy subject of men being more hesitant about going into therapy and what holds them back. They share the reasons for therapy and the benefits you gain when you finally decide to get a therapist.

Show notes:
[3:22] Men and therapy
[7:37] There is an increasing number of people going to therapy
[10:27] Emilia noticed Alan had a reservation about going to therapy
[13:34] Listen to what Sarah Pringle has to say about Alan and Emilia and the Relationship Talk
[15:49] Being in therapy does not always mean you have mental issues
[18:52] Afraid of what might be uncovered
[21:06] Reprocess your past from a new awareness
[22:35] Everyone could benefit from therapy
[23:51] Therapy opens a whole new world for you
[28:03] Outro

Learn more about The Conscious Couples:www.theweuniversity.com

Follow us on Instagram:
Emilia Smith@evolvewithemilia
Alan Lazaros@alazaros88

Book a FREE Relationship Talk:https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they discuss the importance of being aware of the top three relationship killers and navigating around these to protect your relationship and grow with your partner. It is essential that you deal with these bugs in the garden early on or as soon as they crop up in your relationship. The hosts share examples from their past and current relationships to show you the effects of not dealing with these properly and the benefits of handling them with your partner.

Show notes:
[1:26] Episode intentions
[2:56] Arrogance is a high level of confidence without merit
[8:38] Dishonesty or lying
[11:24] Being lied to is the worst feeling
[15:30] Listen to what Branden and Hannah have to say about Alan and Emilia and the Relationship Talk
[16:39] Lack of emotional regulation
[19:01] A trigger is something that pokes a fear or insecurity, causing a trauma response
[20:51] Emotional regulation requires intentional practice
[23:14] Look back at your past relationships
[28:50] Outro


Learn more about The Conscious Couples:www.theweuniversity.com

Follow us on Instagram:
Emilia Smith@evolvewithemilia
Alan Lazaros@alazaros88

Book a FREE Relationship Talk:https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In a healthy relationship, everything just kind of works. Sure, you might disagree from time to time or come upon other bumps in the road. Still, you generally make decisions together, openly discuss any problems that arise, and genuinely enjoy each other’s company. In this episode, they talk about toxicity in a relationship and how you can identify if you have it in yours.

Relationship Talks #20: Dialing In Your Love Languages on Feb 9, 2023, 07:00 PM EST:https://bit.ly/3kOavJZ

Show notes:
[1:37] Episode intention
[2:15] Everyone has been toxic to an extent in their relationship
[5:34] Identifying toxicity in your relationship
[8:54] The essence of toxicity
[11:08] The toxicity bubbles
[13:31] Julie Kilgore, a listener to The Conscious Couples podcast, shares why she subscribes and listens to the podcast consistently
[18:11] What does toxicity feel like in a relationship?
[24:45] Quick wrap-up
[29:30] Outro


Learn more about The Conscious Couples:www.theweuniversity.com

Follow us on Instagram:
Emilia Smith@evolvewithemilia
Alan Lazaros@alazaros88

Book a FREE Relationship Talk:https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Today they discuss the importance of having your relationship’s rulebook instead of following what other people say are the “shoulds and shouldn’t.” especially when you’re in a new relationship; people often share the rules that made their relationships last. Unfortunately, their rules don’t apply to every relationship because everybody is different, and everybody’s relationships run on different core values. So communicate with your partner, identify your core values and what's important for each of you, and never let anyone dictate your relationship based on what works for them.

Show notes:
[2:06] The stereotypical setup
[4:24] Don’t let your desire to create your own rulebook get doused by anyone
[7:38] Pause and reflect
[10:51] Derek Smith shares his experience with Alan and Emilia
[13:17] You can choose the meaning
[15:37] What’s the core of your relationship?
[20:09] Outro

Learn more about The Conscious Couples:www.theweuniversity.com

Follow us on Instagram:
Emilia Smith@evolvewithemilia
Alan Lazaros@alazaros88

Book a FREE Relationship Talk:https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they talk about the different attachment styles. They describe how you develop attachment styles and share a study about them. You can have more than one attachment style and tendencies, depending on your relationship with your caregiver or caregivers when you were a child. Vulnerability plays a huge role in changing your attachment style from an insecure one to a secure attachment style. They also share the adjustments they made in their relationship by tuning in to each other's attachment styles and allowing each other to be vulnerable.

Show notes:
[1:30] Episode intentions
[2:22] The Strange Situation 1978
[6:47] The Theory of Attachment
[8:34] How we form our attachment styles
[11:17] The attachment styles and tendencies
[12:02] The Avoidant Attachment Style
[12:49] Lynn Nguyen on her Relationship Talk experience as she journeys into becoming the best person for her future partner
[16:38] The Anxious Attachment Style
[17:50] The Disorganized Attachment Style
[18:09] The Secure Attachment Style
[19:02] Where vulnerability comes in
[24:40] Outro


Learn more about The Conscious Couples:www.theweuniversity.com

Follow us on Instagram:
Emilia Smith@evolvewithemilia
Alan Lazaros@alazaros88

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they talk about being growth-oriented in a relationship and who is more future-focused between you and your partner. A lot of people believe that relationships are synonymous with discomfort. This is because a relationship represents a permanent sacrifice, an uncomfortable place to be in for them. But being in a growth-focused relationship allows you to grow as a person and expand your comfort zone. Getting to that point in your relationship may not be easy, but it’s not impossible. Besides, the investment will be worth it.

Relationship Talks #19: "Understanding You & Your Partner's Attachment Styles" -https://bit.ly/3PjC2y0

Show notes:
[1:24] Episode intentions
[2:00] Are you more growth-oriented than your partner?
[4:32] When neither of you is future-oriented
[6:40] When one of you is more focused on the future
[10:30] Alicia Romanowiz shares her experience with Relationship Talks
[12:59] The validate-dissipate concept
[16:27] When you and your partner are both future-oriented
[21:08] Outro

Learn more about The Conscious Couples: www.theweuniversity.com

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

Book a FREE Relationship Talk:https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they talk about a higher level of goal-setting for couples. They share examples of couples who set goals together and achieved them. They also discuss how sharing your goals and dreams with your partner or friend can help make them a reality. They also add that it is okay to change your mind about your goals later on, depending on how you’ve grown since you set your goals.

Relationship Talks #19: "Understanding You & Your Partner's Attachment Styles" -https://bit.ly/3PjC2y0

Show notes:
[1:52] Episode intentions
[2:21] Examples of couples who set relationship goals
[5:58] Setting real concrete visions and goals together
[8:25] Relationship coaching
[11:15] Derek Smith shares his experience with Alan and Emilia
[12:34] Sharing your goal or dream with a partner gives it a bigger weight
[15:13] Statistics of people who set goals
[18:47] Sit down and set a goal together
[21:41] Outro


Learn more about The Conscious Couples: www.theweuniversity.com

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

Book a FREE Relationship Talk:https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Today they talk about a not uncommon scenario in a relationship: when you or your partner tune each other out. Successful relationships are all about healthy communication and listening to each other. However, it's not uncommon for couples to experience periods when talking to each other becomes a challenge and listening is absent. As you think about the possible causes of this ignoring behavior, be sure to consider how well you are listening and holding space for your partner as well – it's easy to blame one partner, but often, faulty communication is a two-way street.

Relationship Talks #19: "Understanding You & Your Partner's Attachment Styles" -https://bit.ly/3PjC2y0

Show notes:
[1:34] Episode intention
[2:37] The law of familiarity
[8:25] Tuning out as a stress response
[11:55] Jessica and Michael shares their experience with Emilia and Alan and Relationship Talk
[14:49] Calling out your partner when they tune you out
[23:04] Outro

Learn more about The Conscious Couples: www.theweuniversity.com

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

Book a FREE Relationship Talk:https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they discuss the vital signs of relationships and share their top five cup fillers. Alan describes how he put his finger on the pulse of their relationship one day. Then, they walk us through how they resolve a problem by talking and making the needed adjustment so that they meet their cup-filler requirements and get back on track.

Relationship Talks #19: "Understanding You & Your Partner's Attachment Styles" -https://bit.ly/3PjC2y0

Show notes:
[2:10] Episode intentions
[7:08] Example of good vital signs in a relationship
[9:14] Julie Kilgore, a listener to The Conscious Couples podcast, shares why she subscribes and listens to the podcast consistently
[9:59] Example of top five things that determine happiness in a relationship
[14:38] Check your relationship vital signs
[18:30] Outro

Learn more about The Conscious Couples: www.theweuniversity.com

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

Book a FREE Relationship Talk:https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. What is your experience with fighting in a relationship? Did you grow up where fighting is constant and regular in your home, or was there no fighting at all? Fighting in a relationship may result from exposure to fights growing up. It appears like a normal part of a relationship because we have seen people in relationships fight. In this episode, they talk about how Alan grew up in a home with lots of fighting while Emilia grew up with none. They quickly discuss the top five reasons people in relationships fight and share that you, too, can have a relationship without fights, just like they do.

Relationship Talks #19: "Understanding You & Your Partner's Attachment Styles" -https://bit.ly/3PjC2y0

Show notes:
[2:26] Episode intentions
[3:16] Origin story
[6:37] Break the cycle
[9:03] Top 5 reasons why you fight
[12:51] Lynn Nguyen on her Relationship Talk experience as she journeys into becoming the best person for her future partner
[13:34] Emotional regulation
[17:05] Listening has to be a conscious effort
[21:18] Humility is the key
[24:19] Outro


Learn more about The Conscious Couples: www.theweuniversity.com

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

Book a FREE Relationship Talk:https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Have you ever felt helpless in your relationship? This usually happens when your partner needs help but they are not helping themselves or when a line is crossed. In this episode, they talk about what to do when you feel helpless in your relationship. They go into setting standards for yourself in the relationship, so you know your limits and can make the right decision for yourself in the relationship.

Relationship Talks #18: "How To Not Fight in Your Relationship" on Dec. 8 at 7PM, EST -https://bit.ly/3WSxcuW

Show notes:
[1:23] Episode Intentions
[3:59] What do you do when you feel helpless in your relationship?
[7:25] You cannot do what your partner needs to do for themselves
[10:16] Conditional support
[11:51] Alicia Romanowiz shares her experience with Relationship Talks
[14:23] Overcome the helplessness
[16:46] Lead by example
[18:33] Love is conditional
[22:27] Outro

Learn more about The Conscious Couples: www.theweuniversity.com

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

Book a FREE Relationship Talk:https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Your partner is your favorite person in the whole world – so why do you feel like you need time away from them? Today they talk about getting alone time in your relationship and whether or not you’re getting enough of yours. Being partners doesn’t mean you have to do everything together. Needing space does not necessarily mean your relationship is doomed. Getting enough alone time can help you create a stronger, healthier relationship with your partner.

Relationship Talks #18: "How To Not Fight in Your Relationship" on Dec 8, 2022 07:00 PM EST:https://bit.ly/3WSxcuW

Show notes:
[0:00] Intro
[1:41] Episode intentions
[2:12] What does your alone time look like?
[4:56] Four gears of dependency
[9:06] Which gear are you at?
[12:33] Jessica and Michael shares their experience with Emilia and Alan and Relationship Talk
[15:26] If you lose the individuality, you lose the polarity
[17:29] Find your relationship’s dependency sweet spot
[20:34] Don't forget to join the Relationship Talks Event #18 on December 8, 2022
[24:00] Outro

Learn more about The Conscious Couples: www.theweuniversity.com

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Essentially, wearing the pants in a relationship refers to dominance. The person who wears the pants in a relationship is the one who has more control. But that doesn’t mean that their feelings are stronger or weaker. You can still have a relationship where someone “wears the pants,” and it’s still perfectly healthy. In this episode, they talk about who wears the pants in their relationship and how it’s supposed to be in your relationship. It’s more than just dominance. A healthy relationship also has a healthy power balance, which means control is passed between the two of you – based on different things, different circumstances, and different times.

Relationship Talks #18: "How To Not Fight in Your Relationship" on Dec 8, 2022 07:00 PM EST:https://bit.ly/3WSxcuW

Show notes:
[1:30] Episode intentions
[2:01] The right person should wear the right pants at the right time
[4:05] The concept of dominance in an intimate relationship
[7:01] Acknowledging one partner’s merit in a given arena and letting them lead
[9:42] Put your ego on the bench
[10:15] Julie Kilgore, a listener to The Conscious Couples podcast, shares why she subscribes and listens to the podcast consistently
[16:11] Relationships Talk event about “How to Not Fight in Your Relationship” - https://bit.ly/3WSxcuW
[19:30] Outro

Learn more about The Conscious Couples: www.theweuniversity.com

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

Book a FREE Relationship Talk:https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We.

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. More and more companies are trending to allow some, if not all, of their employees the flexibility to work from home, at least some of the time. The trend for one or both partners to work from home is definitely on the rise. And it comes with one or more challenges. Today they talk about these challenges that partners often go through now that most, if not all, are working from home.

Show notes:
[1:55] Episode intentions
[3:02] Losing your focus
[8:47] Getting pulled out of flow
[9:52] Setting boundaries in working from home
[12:28] Bonnie has this to say about Alan and Emilia's Relationship Talks
[20:22] Relationship Talks #18: "How To Not Fight in Your Relationship" https://bit.ly/3WSxcuW
[23:07] Book a slot in Alan and Emilia’s Service Saturday: https://calendly.com/alanlazaros/book-your-relationship-talk-with-emilia-and-alan
[24:44] Outro

Learn more about The Conscious Couples: www.theweuniversity.com

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/book-your-relationship-talk-with-emilia-and-alan

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. It’s that time of year again. Christmas songs are playing on the radio. decorations are up. and the pressure is on to begin (or finish) your gift shopping. How can our memories of Christmas be so joyful and warm while our holiday reality seems so frantic and packed with things to do and obligations to keep? In today’s episode, they talk about how you can keep your holidays stress-free with your partner while going on the hustling and bustling preparations for the most wonderful time of the year.

The We - Stress Free We Strategy:https://bit.ly/3E8yhHC

Show notes:
[1:38] Episode intentions
[2:14] Set your priorities
[7:26] Decide to put the relationship first
[10:07] Lynn Nguyen on her Relationship Talk experience as she journeys into becoming the best person for her future partner
[11:19] What is important to you during the holiday season?
[16:45] Relationships Talk event
[18:43] Outro

Learn more about The Conscious Couples: www.theweuniversity.com

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/book-your-relationship-talk-with-emilia-and-alan

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Relationships are wonderful. And we know how exciting it is when you’re first starting to combine your life with another person. But that can sometimes become our whole world! You don’t connect with your friends as much, you stop doing activities you love, all because you’re totally infatuated with this one person. In this episode, they talk about losing yourself in a new relationship and what to watch out for to avoid it.

Show notes:
[1:43] Episode intentions
[2:36] What does losing yourself look like?
[6:26] We tend to villainize the people who want to give us guidance
[9:36] Take the best of yourselves and put them into the relationship
[10:55] Jessica and Michael shares their experience with Emilia and Alan and Relationship Talk
[13:33] Be careful of people who say you have a choice but don’t mean it
[15:55] The power of humility
[17:42] Let the fear of losing yourself in the relationship outweigh the fear of being alone
[18:30] Join Relationship Talks #17: "Putting Your Relationship First During the Holidays" on November 10, 2022 - https://bit.ly/3eUKR3J
[20:18] Book a slot for Alan and Emilia’s Service Saturdays - https://bit.ly/3eWc8Tl
[20:55] Join the Conscious Couples and Conscious Singles WhatsApp community
[21:25] Outro

Learn more about The Conscious Couples: www.theweuniversity.com

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/book-your-relationship-talk-with-emilia-and-alan

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Whether you have common goals with your partner may seem easy to answer, but in reality, it is not. Today they talk about setting goals when you’re in a relationship, figuring out whether you and your partner have the same ones, and what you can do when you feel like you don’t.

Show notes:
[1:23] Episode intentions
[2:01] Getting misaligned with your partner
[4:54] You don’t always realize that self-belief is the determining factor between your and your partner’s goals
[7:20] Having large goals will keep you humble
[8:56] Julie Kilgore, a listener to The Conscious Couples podcast, shares why she subscribes and listens to the podcast consistently
[11:34] People can’t help but project their levels of self-belief onto someone else
[15:07] Talk about it
[17:23] Book a free call - https://bit.ly/3eWc8Tl or join Relationship Talks #17: "Putting Your Relationship First During the Holidays" - https://bit.ly/3eUKR3J
[19:37] Outro


Learn more about The Conscious Couples: www.theweuniversity.com

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/book-your-relationship-talk-with-emilia-and-alan

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Some people are naturally more emotional than others. That’s not a bad thing when those emotions lead to empathy and caring. But let's talk about those "over-the-top" emotional responses to what life dishes out. In today’s episode, they talk about emotions and whether or not you or your partner has emotional mastery.

Show notes:
[1:26] Episode intentions
[2:09] To have a healthy relationship needs emotional mastery for when things go wrong
[4:31] The constructed theory of emotion
[8:48] It is our responsibility to master our emotions
[10:50] Jessica and Michael shares their experience with Emilia and Alan and the Relationship Talk
[13:50] Takeaways
[16:55] It doesn’t happen with a flip of a switch
[19:50] Relationships Talk event for November — tune in for the link
[22:21] Outro


Learn more about The Conscious Couples: www.theweuniversity.com

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/book-your-relationship-talk-with-emilia-and-alan

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. A trigger is something that sets off a memory, a sensation, or an emotion that belongs to another time and place in our lives and leads to an overreaction to what’s happening at the moment. In this episode, they talk about the importance of knowing your attachment style and your relationship's triggers.

Relationship Talks #16: "Building Lasting Trust In Your Relationship" on Oct 13, 2022, 07:00 PM, EST - https://bit.ly/3DizkVC

Show notes:
[1:20] Episode intentions
[1:56] What is being triggered?
[6:16] Knowing your attachment style
[11:08] Alicia Romanowiz shares her experience with Relationship Talks
[12:18] Step 1: Identify your triggered state
[12:41] Step 2: Sharing it out loud
[13:57] Step 3: Express your needs effectively
[15:42] What is your attachment style?
[18:29] Relationship Talks event on October 13, 2022 - https://bit.ly/3DizkVC
[19:19] Reach out to Alan and Emilia
[21:16] Outro


Learn more about The Conscious Couples: www.theweuniversity.com

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/book-your-relationship-talk-with-emilia-and-alan

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Talking about money in relationships is inherently awkward, especially when you’ve never done it before. Or if you have and it didn’t go well. Today they talk about the importance of having that conversation in your relationship. It can be an uncomfortable topic, but everyone has to start somewhere.

Show notes:
[1:52] Episode intentions
[3:41] What is your relationship with money?
[7:51] Your relationship with money scrapes every facet of your life
[9:50] Lynn Nguyen on her Relationship Talk experience as she journeys into becoming the best person for her future partner
[12:44] Creating a we-board
[13:44] Pain, problem, and the solution
[15:31] We inherit our relationship with money and finances
[17:23] Relationship Talks #16: "Building Lasting Trust In Your Relationship" on October 13, 2022, at 7 PM EST
[20:07] Outro


Learn more about The Conscious Couples: www.theweuniversity.com

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/book-your-relationship-talk-with-emilia-and-alan

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Our comfort zone is the safest place we can ever be in. But that’s also where we find the least amount of growth if there’s any. In this episode, they talk about how you can grow by finding the balance or the messy middle in your relationship. They also share what you can do to find that balance between extremes.

Show notes:
[1:49] Episode intentions
[2:56] The all-or-nothing thinking
[8:20] You will become stagnant when you have zero room for error
[9:59] Jessica and Michael shares their experience with Emilia and Alan and Relationship Talk
[10:43] Identify when you feel unsuccessful
[10:58] What belief is driving, and where does this come from?
[13:53] Choose an empowering alternative
[18:57] Service Saturdays
[20:30] Outro


Learn more about The Conscious Couples: www.theweuniversity.com

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/book-your-relationship-talk-with-emilia-and-alan

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Today they discuss whether or not compromise is a lie in a relationship. We’ve all heard that “marriage or a relationship is about compromise” talk. It’s like a rite of passage that marriage veterans pass on to singles or couples who are considering tying the knot. But the truth is, blending your life with another person will have its struggles no matter how similar your interests are. The key is to understand who you both are outside of that relationship and appreciate your differences that add value to each other.

Relationship Talks #16: "Building Lasting Trust In Your Relationship": https://bit.ly/3DizkVC

Show notes:
[1:26] Episode intentions
[2:14] Compromise or harmonization?
[7:00] You don’t need to sacrifice what you value to have a healthy relationship
[11:02] You don’t have to justify who you are
[12:37] Sherysse Morris, another satisfied client, shares her beautiful journey with Alan and Emilia
[19:36] The process to a win-win-win
[24:35] Next Relationships Talks event on October 13th, 2022, at 7 pm EST: https://bit.ly/3DizkVC
[26:34] Outro


Learn more about The Conscious Couples: www.theweuniversity.com

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/book-your-relationship-talk-with-emilia-and-alan

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they discuss the expectation that one partner knows what the other needs or wants and how this can jeopardize a relationship. In a relationship, there is often a perception that nobody knows you better than your partner. The longer your relationship, the more that perception creates an expectation that a partner should instinctively know what you need. It may appear that what you think, feel, and need at that moment is obvious. However, if you are not bringing those needs, expectations, or feelings to the surface.

Relationship Talks #16: "Building Lasting Trust In Your Relationship":https://bit.ly/3DizkVC

Show notes:
[1:24] Intentions for this episode
[4:13] Two playing fields
[6:26] What’s the most challenging point when an expectation is placed on one partner?
[9:43] Listen to Jason and Lisa Blackstock’s testimonial on Alan and Emilia’s Relationship Coaching
[11:30] Are you constantly learning about your partner?
[13:32] Today’s takeaways
[16:08] Relationships Talk #16 on October 13, at 7 pm EST: https://bit.ly/3DizkVC
[17:03] Reach out to Alan and Emilia
[18:47] Outro


Learn more about The Conscious Couples: www.theweuniversity.com

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/book-your-relationship-talk-with-emilia-and-alan

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Today they share how you can win at love whether you’re single or in a relationship. Winning at love is a complex concept. But if you’re willing to do the work, you will be able to reap positive results for your relationship.

Relationship Talks #15: Overcoming the Fixed Mindset in Your Relationship:https://bit.ly/3woz4QG

Show notes:
[2:52] Intentions for the episode
[4:04] Keep the positive ratios high
[11:25] Alicia Romanowiz shares her experience with Relationship Talks
[12:37] Understand that everything is a relationship
[16:06] Get clear on what’s a positive bid for you
[19:34] Keeping promises to yourself and your partner
[22:00] Reach out to Alan and Emilia
[22:31] Monthly Relationships Talk event on September 8, 2022: https://bit.ly/3woz4QG
[23:11] Outro


Learn more about The Conscious Couples: www.theweuniversity.com

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/book-your-relationship-talk-with-emilia-and-alan

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they share how you can create space for vulnerability in your relationship and how you can be vulnerable with your partner. Being vulnerable with your partner requires accepting yourself first before you can open up and share with someone else. Vulnerability builds trust, knowing that your partner has your best interest at heart. Knowing this is the one person you can truly be yourself with and still be accepted and loved.

Relationship Talks #15: Overcoming the Fixed Mindset in Your Relationship:https://bit.ly/3woz4QG

Show notes:
[1:49] What is vulnerability?
[7:06] Vulnerability is a skill
[15:22] Here’s Angela and Caleb Roy Backus sharing their Relationship Talk experience
[16:28] How to create a safe space for vulnerability?
[21:24] How to be vulnerable?
[25:00] Monthly Relationships Talk event on September 8, 2022: https://bit.ly/3woz4QG
[27:27] Reach out to Alan and Emilia
[28:45] Outro

Welcome back to The Conscious Couples Podcast with your hosts and real-life couple, Emilia Smith and Alan Lazaros. Today they talk about walking on eggshells around your partner, what it is, and why you feel like you have to. In the same way an egg demands delicate treatment to avoid cracks in its frame, a person that walks on eggshells around their partner will observe considerable caution to avoid upsetting them. Nobody would want to stay in a relationship where they feel it’s not safe to speak their truth. Sometimes, it all boils down to a calm and open conversation. Agree to be honest with each other. Remind your partner that being honest and listening attentively is better than walking on eggshells.

https://www.youtube.com/watch?v=KjgluLOMa0k

Relationship Talks #15: Overcoming the Fixed Mindset in Your Relationship:https://bit.ly/3woz4QG

Show notes:
[1:17] Bugs in the garden
[3:13] You are not alone
[5:47] Fear of the past
[10:59] When you let fear win, you manifest the fear
[12:57] Listen to what Amy and Chris have to say about Alan and Emilia and the Relationship Talk
[16:33] You are suppressing your truth out of some fear
[20:17] Take action
[24:35] Reach out to Alan and Emilia: https://calendly.com/alanlazaros/book-your-relationship-talk-with-emilia-and-alan
[25:28] Monthly Relationships Talk event: https://bit.ly/3woz4QG
[27:15] Outro

Welcome back to The Conscious Couples Podcast with your hosts and real-life couple, Emilia Smith and Alan Lazaros. In this episode, they talk about expressing your truth without guilt in your relationship. To speak the truth in love could mean expressing your feelings about your relationship, what you want to do, or voicing your opinion about something. It is not always comfortable or easy because it goes against our conditioning, saying, ‘Be nice, be perfect, do not upset others.’ But it is a great way to create an extraordinary relationship with your partner.

Show notes:
[2:37] Fawning
[11:02] The permission to express your truth
[14:21] Lynn Nguyen on her Relationship Talk experience as a single person
[18:43] The Ferber method
[25:54] Monthly Relationships Talk event on September 8, 2022
[29:26] Outro

Welcome back to The Conscious Couples Podcast with your hosts and real-life couple, Emilia Smith and Alan Lazaros. Today they talk about building and growing unwavering trust in your relationship. You cannot have a healthy relationship without it. And yet, virtually all of us can bring to mind a scenario where our trust has been broken. Trust is vital for a relationship to survive. If your relationship lacks trust, it’s important to work with your partner to build it so that you can let your guard down and be vulnerable with each other.

Relationship Talks #14: Building Your Future as a Team: https://bit.ly/3obtAnH

Show notes:
[2:45] Intentions
[5:38] Time doesn’t necessarily equal trust
[9:10] Trust is setting and keeping promises to yourself and others
[14:31] Listen to what Sarah Pringle has to say about Alan and Emilia and the Relationship Talk
[17:03] Understand your comfort or discomfort of vulnerability
[26:23] Next monthly meetup is on August 11, 2022
[29:12] Outro

Welcome back to The Conscious Couples Podcast with your hosts and real-life couple, Emilia Smith and Alan Lazaros. In this episode, they share how you can keep harmony in your relationship while living together. Living together can be both exciting and stressful. You’ll have to make adjustments to your lifestyle when you move in together to accommodate each other. No matter what changes or adjustments you’ll have to make, it’s important to understand your partner’s day-to-day life before you officially move in.

Relationship Talks #14: Building Your Future as a Team: https://bit.ly/3obtAnH

Show notes:
[2:05] Emilia and Alan on moving in together
[10:29] Identify the things that are not in harmony
[15:18] Lynn Nguyen on her Relationship Talks experience as a single person
[16:33] Your harmony should be your bubble
[23:22] You can lead, leave, or appease
[27:23] Next monthly event is on August 11, 2022
[28:57] Reach out to Emilia and Alan
[31:04] Outro

Welcome back to The Conscious Couples Podcast with your hosts and real-life couple, Emilia Smith and Alan Lazaros. Today they ask whether you and your partner have each other's back. It shouldn’t matter who you’re around or who you’re talking to; your partner should be able to rely on you no matter what, and vice versa. At the end of the day, communication is key to any relationship.

Relationship Talks #14: Building Your Future as a Team: https://bit.ly/3obtAnH

Show notes:
[2:02] Can you express your needs to your partner?
[9:29] Lead, Leave, or Appease
[11:33] Bonnie has this to say about Alan and Emilia's Relationship Talks
[15:18] Expressing how you feel to your partner makes the difference
[19:59] Book a free Relationship Talks call
[21:07] Relationship Talks monthly event on August 11, 2022, at 7 pm EST: https://bit.ly/3obtAnH
[22:45] Outro

Welcome back to The Conscious Couples Podcast with your hosts and real-life couple, Emilia Smith and Alan Lazaros. In this episode, they talk about relationship alignment and what you can do when you find out that you and your partner are misaligned. Relationship alignment should be a goal of any couple. Should you be proactive, find the nearest exit, or stay?

Relationship Talks #14: Building Your Future as a Team: https://bit.ly/3obtAnH

Show notes:
[1:38] Today’s episode intentions
[4:10] The target
[7:32] Step #1: Understand the what, how, and why of your misalignment
[10:14] Step #2: Determine your course of action
[11:23] Sherysse Morris, another satisfied client, shares her beautiful journey with Alan and Emilia
[16:50] Step #3: Applying necessary action
[19:38] Lead, Leave, or Coast
[20:24] Reach out to Alan and Emilia
[22:00] Free virtual live event
[23:58] Outro

Welcome back to The Conscious Couples Podcast with your hosts and real-life couple, Emilia Smith and Alan Lazaros. Today they share how you can create your standards for a potential relationship. When some people think of relationship standards, they jump straight to “the list” of things they want in a partner. The list of attributes you want in a romantic partner is not the same as the standards you set for a relationship. Relationship standards reflect the standards you set for yourself and what you think you are worthy of when looking for love.

Show notes:
[1:56] Intentions
[4:39] Define your musts, must-nots, and negotiables
[7:01] Setting standards creates clarity
[11:55] The must enable you to be who you want to be
[14:55] Lynn Nguyen on her Relationship Talk experience as a single person
[16:19] The must-nots pull you out of alignment and do not enable you to honor what you value
[17:14] The negotiables are a preference but not a deal-breaker
[20:29] These standards can evolve
[22:50] Everyone has a choice to create their standards
[27:49] Next Relationship Talks event on August 11, 2022, at 7 pm EST
[28:53] Service Saturday — one conversation can change your life; book your free call now
[30:00] Outro

Welcome back to The Conscious Couples Podcast with your hosts and real-life couple, Emilia Smith and Alan Lazaros. In this episode, they talk about the difference between having a fixed mindset and a growth mindset in relationships. How we think about our relationship and partner matters, and depending on our core beliefs, we might manage our feelings in a way that brings us closer or takes us further apart from the other person.

Show notes:
[1:43] Fixed vs. growth mindset
[5:08] A fixed mindset can complicate your relationship
[8:46] You likely inherited the mindset that you grew up around
[12:12] What conversations make you or your partner uncomfortable?
[15:40] Here’s Angela and Caleb Roy Backus sharing their Relationship Talk experience
[20:13] How to approach a partner who has a fixed mindset
[27:58] Service Saturday – free Relationship Talks session
[29:49] Monthly Virtual Relationships Talk on August 11, 2022, at 7 PM EST
[32:25] Outro

Welcome back to The Conscious Couples Podcast with your hosts and real-life couple, Emilia Smith and Alan Lazaros. Today they talk about the fear most people have about outgrowing or being outgrown by their partner. Identify which of the scenarios they talk about your relationship is in and then take action. It’s difficult, painful, and no one’s fault, but sometimes you really do outgrow the people you love.

Register to Relationships Talks #13: How to Have Stress Free Travel with Your Partnerhttps://bit.ly/3HhMX7g

Show notes:
[2:09] Fear and pain points
[5:25] The puzzle scenarios
[10:17] Going with the flow makes you and your partner stagnant
[17:37] Bonnie has this to say about Alan and Emilia's Relationship Talks
[18:57] Do you have the courage to communicate with your partner?
[24:21] Be vulnerable
[31:16] Service Saturday – free Relationship Talks
[32:27] Free live virtual event on July 14, 2022 - https://bit.ly/3HhMX7g
[35:02] Outro

Welcome back to The Conscious Couples Podcast with your hosts and real-life couple, Emilia Smith and Alan Lazaros. In this episode, they talk about what you can do to avoid hurting your partner. It might be a hurtful comment, rejecting your partner physically, or being unfaithful. When you hurt the one you love, it causes strain in the relationship. You're only human, so you can't expect never to hurt the one you love again, but you can work on your behaviors and communication skills to improve the relationship and how you treat one another.

Register to Relationships Talks #13: How to Have Stress Free Travel with Your Partnerhttps://bit.ly/3HhMX7g

Show notes:
[2:07] Understand your parts
[7:43] The 4 archetypes of a person
[12:22] Identify when the wrong part is driving at the wrong time
[14:48] Sherysse Morris, another satisfied client, shares her beautiful journey with Alan and Emilia
[16:02]  Name the part that was driving
[22:59] Express what that part needs
[24:22] Give reassurance or ask for reassurance from your partner
[26:03] Every response you get is either a loving response or a cry for help
[29:11] Free Relationship Talks every Saturday
[29:46] Free Live Virtual Event on July 14, 2022, at 7 PM, EST
[31:34] Outro

Welcome back to The Conscious Couples Podcast with your hosts and real-life couple, Emilia Smith and Alan Lazaros. Today they talk about the importance of showing gratitude to your partner through your actions. It can be through complimenting them, letting them have a break, writing a note of appreciation, or just being thankful for them even when they’re not around. No matter how you choose to show gratitude and cultivate a greater sense of appreciation in your relationship, remember that it is a simple way to build and strengthen your bond.

Register to Relationships Talks #13: How to Have Stress Free Travel with Your Partnerhttps://bit.ly/3HhMX7g

Show notes:
[2:52] Emilia’s experience on the opposite of gratitude
[9:46] If you’re grateful for anything, prove it
[13:53] Listen to Jason and Lisa Blackstock’s testimonial on Alan and Emilia’s Relationship Coaching
[15:39] What does it feel like to be undervalued? And what should you watch out for to avoid it?
[21:37] There’s no replacement for expressing or showing gratitude through actions
[25:55] A lot of people value words of affirmation
[27:48] 3 questions for you to ask yourself
[29:00] Live virtual relationship event on July 14, 2022, at 7 PM, EST
[31:32] Outro

Welcome back to The Conscious Couples Podcast with your hosts and real-life couple, Emilia Smith and Alan Lazaros. In this episode, they talk about the challenges people face when they start living with their partners and how they can overcome them. Living with a partner means a new level of shared intimacy, closeness, and togetherness – but it can also lead to some serious relationship stumbling blocks. So tune in and learn how you can address those issues before they even happen.

Register for Relationship Talks #12: "Relationship Insurance: Making Sure You're Growing Together, Not Apart." on June 9, 2022, @ 7:00 PM EST - https://bit.ly/3Mmla7B

Show notes:
[2:04] Dealing with the fear of moving in
[4:31] Discovering each other’s lifestyle preferences
[10:47] It’s harder to stay consistent when you live with someone with who you’re not in alignment with
[16:23] Wondering what it’s like to join Relationship Talks?
[17:45] Digging underneath the why
[24:15] What are your real preferences?
[26:52] Relationship Talks live event on June 9, 2022, at 7 PM EST
[30:05] Outro