Digg Podcast

Louise McDonnell, better known as LMD, is a makeup artist, content creator and beauty entrepreneur behind LMD Cosmetics, LMD Beauty and Pearla Bay.

Louise shares the real story behind her success and speaks openly about parts of her life she has never discussed publicly before.

From building her career in makeup and growing a huge social media following, to family pressures, burnout, body image, dieting and realising that food had become a coping mechanism, Louise gives an honest look at what has happened behind the scenes.

She also talks about business growth, showing up online, taking opportunities, knowing your worth and why getting comfortable with being uncomfortable matters.

An honest conversation about beauty, business, social media, motherhood, confidence and everything people don’t always see behind the scenes.

Links from Episode

Louise McDonnell

Instagram - https://www.instagram.com/louisemcdonnell_/?hl=en 

TikTok - https://www.tiktok.com/@louisemcdonnell_ 

Brought to you in partnership with…

McKeever Hotels:

You can purchase gift vouchers here - https://mckeeverhotels.com/ 

ProfileTree:

A Belfast web design, SEO, video and AI agency, founded by Ciaran Connolly in 2011, that helps businesses across Northern Ireland, Ireland and the UK get found online. Ciaran speaks and trains regularly on practical AI for business, and the team now works on AI SEO, which means checking and fixing whether a business shows up when a customer asks ChatGPT or Google's AI for a recommendation.

FREE AI Visibility Check https://profiletree.com/ai-seo/

Russell Watson is one of the world’s most successful classical singers, with more than seven million albums sold and performances for royalty, presidents and the Pope.

Russell Watson shares how he went from factory night shifts and working men’s clubs in Salford, England, to international success. He opens up about the warning signs that were dismissed as stress, the life changing diagnosis that followed and the moment he realised everything could change.

Russell also talks about surviving serious illness, rebuilding his career, staying grounded through fame and why talent, hard work and trusting your own instincts have kept him at the top for more than 25 years.

Links from Episode

Russell Watson 

Instagram - https://www.instagram.com/officialrussellwatson/?hl=en

Tour Dates - https://www.awaywithmedia.com/tours/russell-watson 

Location Partner - Dunadry Hotel and Gardens https://www.dunadry.com/ 

which is part of https://mckeeverhotels.com/ 

Use Digg15 for 15% off B&B stays in any of their seven hotels. Code valid until 30th September, applicable on stays up to 30th March 2027

Black Paddy (Fabu-D) is one of Ireland’s most recognisable online personalities, a comedian, storyteller and content creator known for travelling through towns across the island, meeting people, sharing laughs and bringing his own energy everywhere he goes.

He shares the story behind Black Paddy, coming to Ireland from Nigeria, building a life here, and becoming a bridge between cultures. He opens up about Irish humour, racism, social media, fatherhood, faith, comedy and the personal battles that shaped the man behind the viral videos.

A funny, honest and powerful conversation about identity, culture, resilience, second chances and why what you give out comes back to you.

Links from Episodes

Instagram - https://www.instagram.com/blackpaddy_official/?hl=en 

TikTok - https://www.tiktok.com/@the_black_paddy?lang=en 

Youtube - https://www.youtube.com/@TheBlackPaddyShow/videos 

Website - https://www.black-paddy.com/ 

Location Partner - Dunadry Hotel and Gardens https://www.dunadry.com/ 

which is part of https://mckeeverhotels.com/ 

Use Digg15 for 15% off B&B stays in any of their seven hotels. Code valid until 30th September, applicable on stays up to 30th March 2027

Karen O’Leary is one of Ireland’s best known family and child law solicitors, senior partner and head of family and child law at Caldwell & Robinson Solicitors.

Karen shares clear, practical advice on divorce, separation, prenups, cohabitation rights and family law in Ireland. She explains the myth of common law marriage, what happens to the family home, pensions, businesses and finances when a relationship breaks down, and why living together does not give you the same legal protection as marriage.

Karen also talks about mediation, protecting your privacy during separation, supporting children through divorce, and why uploading private family law or divorce documents to ChatGPT could get you into serious trouble.

A must listen for anyone going through separation, thinking about divorce, living with a partner, or wanting to understand their legal rights before they need them.

Links from Episode

Caldwell and Robinson Solicitors -  https://www.caldwellrobinson.com/ 

Location Partner - Dunadry Hotel and Gardens https://www.dunadry.com/ 

which is part of https://mckeeverhotels.com/ 

Use Digg15 for 15% off B&B stays in any of their seven hotels. Code valid until 30th September, applicable on stays up to 30th March 2027

Stephen McCammon is the Managing Director and owner of Menarys, the historic department store chain with a story that goes back over 103 years.

Stephen shares the story behind Menarys, from its beginnings in Dungannon in 1923 to becoming one of Northern Ireland’s most recognised family retail businesses, now with 25 stores in 2026.

He talks about the ring that reminds him where it all began, growing up during the Troubles, surviving bomb damage, the credit crunch, Covid, and the collapse of Arcadia.

Stephen also opens up about leadership, succession, rebuilding after setbacks, and why Menarys still believes in the high street, community, and the people on the shop floor.

This is a powerful conversation about family business, retail resilience, and what it really takes to keep going when everything around you is changing.

Links from Episode

Menarys Instagram - https://www.instagram.com/menarysofficial/ 

Website - https://menarys.com/ 

Location Partner - Dunadry Hotel and Gardens https://www.dunadry.com/ 

which is part of https://mckeeverhotels.com/ 

Use Digg15 for 15% off B&B stays in any of their seven hotels. Code valid until 30th September, applicable on stays up to 30th March 2027

Marie Boyle works in Snaubs Boutique in Newry, but behind her warmth, humour and positivity is a story of unimaginable loss. At just 21 years old, Marie lost both of her parents and her sister in one night. 

Marie shares what happened, how she found a way to keep going, and the tools that helped her live through grief, including talking, meditation, EFT tapping, energy healing, signs, faith and learning how to be kind to herself on the hardest days.

This is a powerful conversation about grief, trauma, loss, resilience, healing and learning how to live again after the worst thing imaginable. Marie speaks so openly about the pain of losing her family, the guilt that can come with feeling joy again, and the small moments of grace that helped her rebuild her life.

It is heartbreaking, but it is also full of light. A reminder that even in the darkest moments, there can still be hope.

Links from Episode

Marie Boyle

Instagram - https://www.instagram.com/mlbboyler/ 

Brought to you in Partnership with…

Voduz Hair - Digg Mama Bounce Back Bundle - https://www.voduzhair.com/products/digg-mamas-bounce-back-bundle?_pos=1&_sid=2d1de0746&_ss=r 

No code needed for Digg Mama Bounce Back Bundle

For 15% off use Digg15 https://www.diggcommunity.com/offer/voduz 

Location Partner - Dunadry Hotel and Gardens https://www.dunadry.com/ 

which is part of https://mckeeverhotels.com/ 

Use Digg15 for 15% off B&B stays in any of their seven hotels. Code valid until 30th September, applicable on stays up to 30th March 2027

Father Conor McGrath is a Catholic priest, vocations director and one of the youngest men to become a parish priest in Ireland.

Father Conor talks about being called to priesthood from a young age, becoming ordained at 25, and what life as a priest is really like today.

Faith, loneliness, people walking away from the Catholic Church, social media, women in the Church, leadership, parish life, different cultures coming together, and why asking questions about religion matters were all discussed.

Whether you are a person of faith, have stepped away from the Church, or are simply curious about priesthood and modern religion in Ireland, this is an honest conversation about faith, community and belonging.

Links from Episode

Fr Conor McGrath

Instagram - https://www.instagram.com/downandconnor_vocations/?hl=en 

Location Partner - Dunadry Hotel and Gardens https://www.dunadry.com/ 

which is part of https://mckeeverhotels.com/ 

Use Digg15 for 15% off B&B stays in any of their seven hotels. Code valid until 30th September, applicable on stays up to 30th March 2027

Olivia McVeigh is a makeup artist, entrepreneur, content creator, podcast host and advocate who has built a powerful online community through her honesty around alopecia, endometriosis, confidence and women’s health.

Olivia opens up about losing her hair, learning to wear wigs with confidence, being diagnosed with endometriosis after years of pain, and why female pain is too often ignored. 

She talks about being put into menopause at 24, the reality of living with alopecia, the importance of advocating for yourself, and why she refuses to let online opinions stop her from showing up.

Olivia also shares the story behind the Girls Groupchat podcast, her BBC 100 Women recognition, her wig workshops, and why representation for women with hair loss matters so much. 

This is a conversation about confidence, resilience, female health, social media and learning to stop seeing yourself as something that needs to be fixed.

Links from Episode

Olivia McVeigh

Instagram - https://www.instagram.com/oliviamcveigh_/?hl=en 

The Girls Groupchat Live Tickets at the SSE Arena Belfast

https://www.ticketmaster.ie/the-girls-groupchat-live-tickets/artist/5590494?venueId=460013&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaASY9UlleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacNy07OnQxEsESZUHkKIrhOx8gghPnPVdbkXtXRILyTCK7iv11VJOhUn7j3Wg_aem_CcnAq0jiryLLB_eNAZkLKQ

Resources:

Endometriosis UK - https://www.endometriosis-uk.org/ 

App - Frendo Endometriosis Tracker

Alopecia UK - https://www.alopecia.org.uk/ 

Brought to you in Partnership with…

Voduz Hair - Digg Mama Bounce Back Bundle - https://www.voduzhair.com/products/digg-mamas-bounce-back-bundle?_pos=1&_sid=2d1de0746&_ss=r 

No code needed for Digg Mama Bounce Back Bundle

For 15% off use Digg15 https://www.diggcommunity.com/offer/voduz 

Location Partner - Dunadry Hotel and Gardens https://www.dunadry.com/ 

which is part of https://mckeeverhotels.com/ 

Use Digg15 for 15% off B&B stays in any of their seven hotels. Code valid until 30th September, applicable on stays up to 30th March 2027

Gary McCausland is a very successful property developer, businessman, founder and CEO of The Richland Group, founder of Hubflow, former Channel 5 TV presenter and author of How to Make a Million from Property.

From starting out counting sausages in a factory to building businesses across Belfast, London and beyond, Gary shares the real story behind his journey, including the highs of success, the impact of the 2008 financial crash, and how he rebuilt after nearly losing everything.

Gary also gives honest advice on property investment, negotiation, leadership, making better decisions and why entrepreneurship will quickly humble you.

If you’re interested in property, business, resilience or backing yourself when things get tough, this is an episode you’ll want to hear.

Links from Episode

Gary McCausland

LinkedIn - https://www.linkedin.com/in/gary-j-mccausland-4b0a912/ 

Hubflow - https://www.hubflow.com/ 

Richland Group - https://www.richlandgroup.co.uk/ 

Gary’s Book - How to Make a Million from Property

Brought to you in Partnership with…

Duality Healthcare - https://www.diggcommunity.com/offer/duality-heathcare  

For 10% off any memberships use code Digg10 

Location Partner - Dunadry Hotel and Gardens https://www.dunadry.com/ 

which is part of https://mckeeverhotels.com/ 

Use Digg15 for 15% off B&B stays in any of their seven hotels. Code valid until 30th September, applicable on stays up to 30th March 2027

Emer Maguire is a comedian, musical performer, content creator and singer from Strabane, best known for her relatable comedy, viral songs and live shows across Ireland and the UK. 

A funny, honest conversation about growing up painfully shy, being diagnosed with autism, coming out, family acceptance, online trolls, life on stage and the rescue dog who changed her life.

Emer opens up about feeling different as a child, the challenges of social anxiety, why education around autism matters, and how her assistance dog Dougal has given her more confidence and independence. 

Emer shares the story behind her comedy, her love of music and the Irish family WhatsApp group song that had everyone laughing.

A brilliant episode about identity, resilience, family, autism, acceptance and finding your place in the world.

Links from Episode

Emer Maguire

Instagram - https://www.instagram.com/emermaguireofficial/ 

TikTok - https://www.tiktok.com/@emermaguireofficial 

Show dates and tickets…

https://www.emermaguire.com/ 

Brought to you in Partnership with…

Voduz Hair - Digg Mama Bounce Back Bundle - https://www.voduzhair.com/products/digg-mamas-bounce-back-bundle?_pos=1&_sid=2d1de0746&_ss=r 

No code needed for Digg Mama Bounce Back Bundle

For 15% off use Digg15 https://www.diggcommunity.com/offer/voduz 

Location Partner - Dunadry Hotel and Gardens https://www.dunadry.com/ 

which is part of https://mckeeverhotels.com/ 

Use Digg15 for 15% off B&B stays in any of their seven hotels. Code valid until 30th September, applicable on stays up to 30th March 2027

Country music star Lisa McHugh opens up about her music career, burnout, motherhood and recovery after being diagnosed with Functional Neurological Disorder (FND).

Lisa shares the reality behind breaking into the Irish country music scene, the success of Applejack, the support she received from Daniel O’Donnell and Philomena Begley, and the hard work behind becoming one of Ireland’s best known country singers.

She also speaks honestly about the terrifying moment she suddenly lost the power in both of her legs after years of stress, exhaustion and constantly pushing through. This is a powerful conversation about burnout, nervous system overload, mental health, healing and learning that your health truly is your wealth.

Links from Episode

Lisa McHugh 

Instagram - https://www.instagram.com/lisa_mchugh/?hl=en-gb 

Facebook - https://www.facebook.com/LisaMchughOfficial/?locale=en_GB 

Enable Occupational Therapy

https://enableotni.com/ 

Michael O’Doherty

https://michaelodoherty.ie/ 

Brought to you in Partnership with…

Duality Healthcare - https://www.diggcommunity.com/offer/duality-heathcare  

For 10% off any memberships use code Digg10 

Voduz Hair - Digg Mama Bounce Back Bundle - https://www.voduzhair.com/products/digg-mamas-bounce-back-bundle?_pos=1&_sid=2d1de0746&_ss=r 

No code needed for Digg Mama Bounce Back Bundle

For 15% off use Digg15 https://www.diggcommunity.com/offer/voduz 

Location Partner - Dunadry Hotel and Gardens https://www.dunadry.com/ 

which is part of https://mckeeverhotels.com/ 

Use Digg15 for 15% off B&B stays in any of their seven hotels. Code valid until 30th September, applicable on stays up to 30th March 2027

Darragh Ennis is best known as The Menace on ITV’s hit quiz show The Chase, where he quickly became a fan favourite thanks to his intelligence, warmth and down to earth personality. But before television, Darragh spent years working as a neuroscientist in Oxford, and his journey to becoming a Chaser all started because he needed money for a new back door.

Darragh is open and honest about life behind the scenes of The Chase, dealing with grief after losing his father, the pressure of being in the public eye, and why kindness matters more than success or money. He also shares powerful advice on memory, learning, social media, reading, fear, confidence and making the most of life.

This is a conversation full of heart, humour and perspective, and one of Darragh’s most open interviews yet.

Links from Episode

Darragh Ennis 

Instagram - https://www.instagram.com/bonesgiles/?hl=en-gb 

Keep an eye on his socials for upcoming shoe dates.

At a Loss Charity

https://www.ataloss.org/ 

Join the Digg Community for early access to online programmes, offers, business events, fun events. All the things that are going on in Digg community - you will hear first:

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Chris Ward is a well known film maker and photographer and the founder of Model Strangers, a global social media account with millions of followers where he stops strangers in the street, shares their real life stories, and creates powerful human connection through storytelling.

Chris talks about how a moment of loneliness and creative frustration led him to start a movement built on human connection, storytelling and real conversations. What began as a simple idea has grown into a powerful platform changing lives through social media.

He also talks about overcoming self-doubt, how to approach strangers, and the simple social skills that can help you build confidence and connect more in everyday life. Chris shares emotional stories from his work, including powerful lessons on missed opportunities, relationships and the importance of not letting life pass you by.

This episode is a reminder that even in a digital world, real human connection matters, and one conversation can change everything.

Links from Episode

Model Strangers:

Instagram - https://www.instagram.com/modelstrangers/?hl=en-gb 

Facebook - https://www.facebook.com/modelstrangers/?locale=en_GB 

TikTok - https://www.tiktok.com/@modelstrangers 

Youtube - https://www.youtube.com/@modelstrangers 

Join the Digg Community for early access to online programmes, offers, business events, fun events. All the things that are going on in Digg community - you will hear first:

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Something many of us avoid, but all of us need to think about: writing a will.

Cormac McDonnell, a qualified solicitor at McNamee McDonnell Solicitors talks through wills, inheritance, and what actually happens if you don’t have your affairs in order.  What is a will, do you really need one, and why do so many people keep putting it off?

The reality of intestacy (when you die without a will), how your assets are divided, and why the assumption that “everything just goes to your partner” isn’t always true is discussed. What happens if you’re not married, separated, or cohabiting, and why that can leave people more vulnerable than they realise.

From choosing guardians for your children, to avoiding conflict and heartbreak down the line, this episode is all about having the conversations now that could save a lot later. It’s practical, it’s eye opening, and it’s something you the listener will take value from.

If you’ve ever thought, “I’ll get to that someday,” this is your sign. 

This episode is about taking control, protecting your people, and making sure your wishes are heard, even when you’re not here to say them.

Links from Episode

McNamee McDonnell Solicitors Newry

http://www.mmdsolicitors.co.uk/ 

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Des Keenan is the founder of Kildress Plumbing Supplies (Which he has since retired from) and a lifelong community leader who has spent decades building not just a successful business, but a legacy of service, generosity, and connection.

Des shares the story behind one of Ireland’s best known showrooms, revealing the simple but powerful principles that drove his success, from putting customers first to building relationships that last generations. But his impact goes far beyond business.

Now in his 80s and living with Parkinson’s, Des reflects on a life shaped by hard work, humility, and an unwavering commitment to helping others. From raising hundreds of thousands for charity to bringing communities together during difficult times, his story is rooted in resilience, purpose, and leadership.

This episode is packed with timeless lessons on business, community, mindset, and what it really means to live a meaningful life.

If you’re interested in entrepreneurship, leadership, customer service, or inspiring real life stories, this conversation with Des Keenan is one you won’t want to miss.

Links from Episode

Healing Your Life with Aisling (Des' Daughter):

https://www.instagram.com/healingyourlifewithaisling/

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Laura Nolan Horgan is the founder of The LNH Edit, a creative collection of slow fashion and homeware brand known for its beautiful block-printed table linens, pyjamas and home pieces sold worldwide. Before launching LNH Edit, Laura spent 11 years in her family’s fashion business, Fran & Jane, helping grow it to 24 stores and more than 250 staff before the recession forced its closure.

Laura talks about entrepreneurship, starting a business after setbacks, and building a global brand online. She also opens up about discovering she carried the BRCA1 cancer gene while pregnant, the preventative surgeries that followed, and why sharing her story has helped so many women.

Laura also shares honest insights about collaborating with Vogue Williams, running an e-commerce business, balancing motherhood and work, and why growing a brand slowly can sometimes be the best strategy.

Links from Episode

Laura Nolan Horgan

Instagram - https://www.instagram.com/lauranolanhorgan/reels/ 

LNH Edit

Instagram - https://www.instagram.com/lnh_edit/ 

Website

https://lnhedit.com/ 

Book:

Understanding BRCA by Clarissa Foster

Amazon Link to book - https://amzn.eu/d/01vHVvXw 

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The Women in Business Awards at the Crowne Plaza Belfast is always one of the most inspiring evenings in the Northern Ireland business calendar. It’s a celebration of the remarkable women who are shaping our workplaces, our organisations and our industries every single day: from emerging leaders and rising stars to senior executives, innovators and entrepreneurs.

We spoke with a selection of the winners:

Mentor of the Year | Maria Moreno Diez, Fibrus - Sponsored by Version 1

Small Business of the Year | Olga McAteer, McAteer Solutions Ltd - Sponsored by Wilson Nesbitt

Apprentice of the year |Seána Maginn|Water Solutions Ireland Ltd - Sponsored by VANRATH

Innovation in Business Award – Corporate Winner | Anne-Marie Norton, Direct Medics - Sponsored by Belfast Harbour

Advancing Diversity & Inclusion Champion Award – Individual Winner | Diane Davis, Minority Recognition Awards NI - Sponsored by Queen’s Business School

Transformational Leader of the Year – Corporate Winner | Melissa Cochrane, Business Services Organisation (BSO) - Sponsored by IQ&Co

Young Businesswoman of the Year – Entrepreneur Winner | Jennifer Smyth, Jenn’s Gym - Sponsored by Direct Medics Healthcare Recruitment

Businesswoman of the Year | Mairead Mackle Tarasis Enterprises - Sponsored by Virgin Media O2 Business

Brought to you in partnership with Women in Business. To become a member of Women in Business, join the amazing network below - 

https://www.womeninbusinessni.com/home 

Sandra Wilson is a fashion lover, lifestyle inspiration and the mother of TV Presenter and Podcaster Vogue Williams, and entrepreneur Amber Wilson. At 73, she has become known for her bold style, colourful outfits and refreshing attitude to ageing, encouraging women to stop saving their ‘good clothes’ and start enjoying life now.

Sandra talks about confidence as you get older, fashion over 70 and why women should wear what they love, whether that’s leather trousers, a bikini or a statement hat to the supermarket.

She also shares stories from her life working as an Aer Lingus air hostess, raising four children, navigating separation, and finding love again with her husband, Neil.

Friendships and socialising as we get older, staying active through golf and walking, and how women can embrace ageing with confidence, style and a sense of fun are all discussed.

This is an honest, funny and uplifting conversation about ageing well, confidence for women and living life fully at any age.

Links from Episode

Sandra Wilson

Instagram - https://www.instagram.com/sandrawilson3614/?hl=en 

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Lisa Colhoun is a widow, mum and the voice behind One Small Step, where she shares her journey through grief, healing and rebuilding life after loss.

Lisa speaks about losing her husband Christopher suddenly at just 33, leaving her with two baby daughters and a life she never imagined navigating alone. She shares the trauma of that day, the reality of young widowhood, and what grief truly feels like behind closed doors.

She talks about coping with bereavement, parenting through heartbreak, cognitive behavioural therapy, running a marathon in his memory, and the small daily steps that helped her survive. Lisa also opens up about finding love again, blending families, and learning that happiness after loss is possible.

An honest conversation about grief, resilience, hope and rebuilding life after tragedy.

Links from Episode

Lisa Colhoun

Instagram - https://www.instagram.com/one_small_step23/?hl=en 

Support Services:

Anam Cara - Supporting Parents after Bereavement 

https://anamcara.ie/ 

Cruse - Bereavement Support

https://www.cruse.org.uk/ 

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Sandra Devenney is the General Manager of McElhinneys, one of Ireland’s most iconic fashion retailers, and the driving force behind the ‘Sandra’s Five at Five’ online community. But behind the fashion, leadership and online confidence is a story of bankruptcy, financial hardship and rebuilding when everything fell apart.

Sandra speaks honestly about the property crash, frozen bank accounts and what she calls ‘survival mode.’ She shares what financial stress did to her family, how it impacted her marriage, and the mindset shift that helped her start again when the bank said no.

She also speaks openly about the loss of her baby, her passion for Down Syndrome advocacy, turning 50, body confidence, women’s health and building a positive online community rooted in authenticity.

This is an honest conversation about financial recovery, personal growth, midlife confidence, and finding strength when everything falls apart.

Links from Episode

Sandra Devenney

Instagram - https://www.instagram.com/devenneysandra/?hl=en 

Facebook - https://www.facebook.com/share/14XgekiGxJH/?mibextid=wwXIfr 

See me book

https://www.mcelhinneys.com/products/see-me-book 

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Diona Doherty is a Northern Irish comedian, actress, writer and podcaster, best known for her role as Katya in Derry Girls, her appearance in Blue Lights, and as co-host of the Girls Groupchat Podcast. 

An honest conversation about life behind the laughs, from breaking into television and stand up comedy to navigating rejection in the acting industry.

Diona shares how she chased her audition for Derry Girls, the reality of building a career in the creative industries, and why self belief and persistence matter more than waiting to be noticed.

She also speaks honestly about her IVF journey, experiencing postnatal depression, maternal mental health, and choosing a home birth, opening up about the pressures of motherhood while continuing to grow a career in comedy and media.

This is a powerful episode about ambition, resilience, women in business, fertility, mental health and what it truly takes to build a life on your own terms. Warmth, honesty and unmistakable Northern Irish humour all in one episode.

Links from Episode

Diona Doherty:

Instagram - https://www.instagram.com/dionadohertycomedy/?hl=en 

The Girls Groupchat Podcast

https://www.instagram.com/dionadohertycomedy/?hl=en 

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Mark Fennell is a high performance life and business coach, bestselling author and motivational speaker specialising in confidence, mindset, leadership and personal development. A returning guest to the Digg Podcast, for a practical and deeply honest conversation about resilience, self-belief and navigating difficult conversations in work and life.

Mark shares his personal story of bullying, how it shaped his approach to coaching, and why mindset is often the biggest factor holding people back. He explains how to handle difficult conversations without conflict, how to recognise narcissistic and toxic behaviour, and why people pleasing can quietly damage confidence, boundaries and mental health.

You’ll also hear practical tools for managing anxiety, staying grounded under pressure, setting boundaries at work and in relationships, and rebuilding confidence when self doubt takes over. 

This episode is essential listening for anyone interested in personal development, leadership, emotional resilience and long term mindset growth.

If you’re searching for guidance on confidence, difficult people, narcissistic behaviour, leadership or mindset coaching, this episode offers clear, actionable advice you can apply immediately.

Links from Episode

Mark Fennell

Instagram - https://www.instagram.com/markfennell.ie/?hl=en 

Website - https://www.markfennell.ie/ 

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Eddie Doris is a retired primary school teacher and musician, from Cookstown, Co Tyrone, who is living with Multiple Sclerosis (MS). Diagnosed in his 20s, and now in his mid 50s, Eddie shares what it means to navigate a progressive neurological condition while holding onto identity, purpose, and connection. 

Eddie talks about losing his ability to play music, retiring from a teaching career, the impact of mobility changes, and why he doesn’t see himself as someone who is “suffering.” 

He reflects on the importance of mindset, community, humour, and staying socially connected, and how life doesn’t stop after a diagnosis, it adapts. 

This episode is for anyone living with MS, chronic illness, disability, or a life changing diagnosis, and for anyone who needs a reminder that everyone is carrying something.

Links from Episode

Eddie Doris

Facebook - https://www.facebook.com/eddie.doris.5/ 

Instagram - https://www.instagram.com/edzlak/ 

My MS Team - Online support

Website - https://www.mymsteam.com/

Instagram - https://www.instagram.com/mymultiplesclerosisteam/?hl=en

Facebook - https://www.facebook.com/MyMSTeam/?locale=en_GB

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Melanie Harrison is the founder of The Harrison Chambers of Distinction, award winning and one of Belfast’s most distinctive 30-room boutique hospitality experiences.

Melanie shares her remarkable journey from “accidental hotelier” to creator of a destination brand rooted in storytelling, culture and creativity. 

She opens up about the realities of building a business from the ground up: from transforming a single Airbnb room into an immersive hospitality concept, to navigating funding with WhiteRock and the British Business Bank, to learning when to trust her instincts rather than follow traditional industry rules. 

Melanie reveals how she uses storytelling to differentiate her brand, how collaboration with local creatives has shaped her unique spaces, and why playfulness, disruption and authenticity are essential for modern entrepreneurs. 

Her candid insights into scaling, risk-taking, customer experience, and staying connected to the heart of her brand make this episode a must listen for any founder or business owner looking to grow with purpose and originality. 

Plus, listeners can enjoy an exclusive 15% discount at The Harrison Chambers of Distinction using the code DIGG15 up until July 30th 2026.

We loved recording there over the three days.

Links from Episode

The Harrison Chambers of Distinction

https://www.chambersofdistinction.com/ 

Brought to you in Partnership with:

Profile Tree

Use link below to take the FREE ChatGPT Training Course

https://futurebusinessacademy.com/courses/chatgpt-course/ 

Timely Careers

Website: https://timelycareers.com/ 

Place a FREE advert for your business by emailing info@timelycareers.com before the end of December 2025

Rory McShane is one of Northern Ireland’s most respected solicitors, a man whose 50 year legal career, civil rights activism and deep roots in Newry have shaped generations of families, businesses and communities.

Rory talks about building a law practice from nothing, navigating the challenges of Northern Ireland’s past, and the resilience that defines both his life and his hometown of Newry.

From securing justice in court cases, to surviving personal threats and the bombing of his business, to becoming President of the Law Society, Rory reflects on the moments that shaped him,  and the values that guided him: courage, community, fairness and hard work.

He also shares lighter stories, the humour that carried him through difficult times, his passion for golf, and the generational loyalty that has kept McShane & Co at the heart of Newry for five decades.

This is a story about resilience, leadership, legacy and hope for the future of Northern Ireland,  told by a man who lived every chapter of it.

Links from Episode

McShane & Co Solicitors, Newry

Website - https://www.mcshaneandco.com/ 

Brought to you in Partnership with:

Linwoods Health Foods.

For 20% off use code Digg20 on link below. (Not available in conjunction with any other discount codes. Excludes sales items & reduced price bundles. Expires 31.12.25)

https://bit.ly/4nBUl1r 

Location Partner

The Harrison Chambers of Distinction

https://www.chambersofdistinction.com/ 

For 15% off use code Digg15 up until 30th July 2026

Linda Stinson is the CEO and founder of Bellamianta and Iconic Bronze, two of Ireland’s leading tanning and beauty brands. 

Linda shares the raw, unfiltered story of building a multimillion-pound global business from her garage, navigating partnership challenges, surviving a wedding-day tanning disaster that sparked an idea, and creating products that disrupted a saturated market.

She shares how influencer marketing changed everything, the truth about TikTok Shop margins, the power of rebranding, and what it really takes to scale a beauty empire while raising a family. Linda also reveals the next big move for the brand, including the first ever Bellamianta store and her mission to elevate other female-founded Irish businesses.

This episode is packed with business strategy, brand-building insights, resilience, and straight-talking advice for entrepreneurs at any stage of their journey.

Links from Episode

Bellamianta

Website - https://bellamianta.com/ 

Linda Stinson

Instagram - https://www.instagram.com/lindastinson/?hl=en 

Brought to you in Partnership with:

Profile Tree

Use link below to take the FREE ChatGPT Training Course

https://futurebusinessacademy.com/courses/chatgpt-course/ 

Timely Careers

Website: https://timelycareers.com/ 

Place a FREE advert for your business by emailing info@timelycareers.com before the end of December 2025

Location Partner

The Harrison Chambers of Distinction

https://www.chambersofdistinction.com/ 

For 15% off use code Digg15 up until 30th July 2026

Dr Julie-Ann Walkden courageously shares her domestic abuse survivor story for the very first time in this special episode.

Julie-Ann recounts the night her partner violently attacked her, the red flags she missed, how coercive control escalated, and the impact the trauma had on her and her children. Her honest conversation shines a vital light on how abuse happens behind closed doors, even in families who seem “normal” from the outside.

Noelle Collins, Project Manager at Women’s Aid, explains how domestic violence develops, why women often cannot “just leave,” how refuge support works, and the essential role charities play in keeping women and children safe in Northern Ireland.

This special episode is produced in partnership with Digg Deep for Kids, a charity founded by Caroline that provides emergency essentials, Christmas support, and year-round help to organisations including Women’s Aid NI, Cash for Kids, Simon Community and Little Heroes NI.

If you need support, please don't hesitate to reach out. Help is available.

If you’d like to support this year’s Digg Deep for Kids Christmas Appeal, please donate or buy a raffle ticket at https://diggdeepforkids.com/ 

Every share, every ticket, every donation makes a real difference.

Sarah Keogh is one of Ireland’s leading dietitians, with more than 20 years’ experience helping families, workplaces and communities understand food, protect their long-term health and build a better relationship with what’s on their plate. She’s the founder of Eatwell, a consultant dietitian with the Coeliac Society of Ireland, and a trusted voice when it comes to cutting through nutrition noise.

Sarah breaks down some of the biggest food and health questions people are struggling with right now. From portion sizes and fibre to children’s eating habits and the truth about ultra-processed foods, Sarah explains it all in a calm, practical way that genuinely changes how you think about food.

She opens up a powerful conversation about alcohol, heart health, and the symptoms women cannot afford to ignore, revealing why so many women miss the signs of a heart attack and what we should all be watching for.

Sarah talks about the documentary myths that have convinced millions to avoid dairy, the reality about E-numbers, and the small, easy changes that make the biggest difference to long-term health.

Her approach is refreshingly human. There’s no fear-mongering, no perfectionism and no judgment, just real, evidence-based advice delivered in a way that feels manageable for busy families. 

If you’ve ever felt overwhelmed by nutrition content online, this episode will leave you clearer, calmer and far better informed.

Links from Episode

Sarah Keogh

Website - https://www.eatwell.ie/ 

Instagram - https://www.instagram.com/sarahkeoghrd/?hl=en 

Brought to you in Partnership with:

Linwoods Health Foods.

For 20% off use code Digg20 on link below. (Not available in conjunction with any other discount codes. Excludes sales items & reduced price bundles. Expires 31.12.25)

https://bit.ly/4nBUl1r 

Location Partner

The Harrison Chambers of Distinction

https://www.chambersofdistinction.com/ 

For 15% off use code Digg15 up until 30th July 2026

Louise Brogan is a LinkedIn marketing expert who helps B2B firms, coaches, and founders raise their profile, attract leads, and convert followers into clients using LinkedIn. 

Louise explains what actually works on LinkedIn today. She talks through the essentials of a strong profile, how to write a headline that gets people clicking, why your company page still matters, and the simple changes that instantly make you more discoverable. 

Louise also talks about the power of video on LinkedIn, how to create content people watch, and why only a tiny percentage of users post at all, a gap that creates a huge opportunity for anyone willing to show up consistently.

She explains how to build a meaningful network, how engagement affects reach, and the mindset shifts that help business owners use LinkedIn with confidence. Louise shares her own journey, the coaching that transformed her business, and the systems she now teaches her clients to help them convert followers into customers.

If you want to understand how LinkedIn really works, how to stand out in a crowded feed, and how to use the platform to strengthen your personal brand or grow your business, this conversation is full of practical, easy-to-apply guidance.

Links from Episode

Louise Brogan

LinkedIn - https://www.linkedin.com/in/louisebrogan/ 

Raise Your Visibility Online Podcast by Louise Brogan

Spotify -  https://open.spotify.com/show/4XJ5aDJloPF7VdP9UnPy4N?si=o1duS5EWRJ2cnWMks6yRIg

Brought to you in Partnership with:

Profile Tree

Use link below to take the FREE ChatGPT Training Course

https://futurebusinessacademy.com/courses/chatgpt-course/ 

Timely Careers

Website: https://timelycareers.com/ 

Place a FREE advert for your business by emailing info@timelycareers.com before the end of December 2025

Location Partner

The Harrison Chambers of Distinction

https://www.chambersofdistinction.com/ 

For 15% off use code Digg15 up until 30th July 2026

Linda Ervine is a community leader from East Belfast and one of Northern Ireland’s best known advocates for the Irish language.

Linda shares her extraordinary journey, from a turbulent childhood and teenage motherhood to finding faith, purpose, and a voice that’s uniting communities across divides.

Growing up in a loyalist area, Linda never imagined she’d one day become a champion for the Irish language, a language once seen as “off-limits” in her community. Through honesty, courage and compassion, she has built bridges where barriers once stood, and her work with Turas in East Belfast is changing perceptions, opening hearts, and proving that language can be a true medium of reconciliation.

Linda opens up about her mental health struggles, overcoming fear, the power of education, and the moments that shaped her life. Her story is one of hope, faith, and sheer determination. 

If you’re looking for inspiration, courage, and a new perspective on what it means to heal and connect across difference, this episode will stay with you long after you listen.

Links from Episode

Lind Ervine

Instagram - https://www.instagram.com/linda_ervine/?hl=en 

LinkedIn - https://www.linkedin.com/in/linda-ervine-65a3155b/ 

Turas - https://turasbelfast.com/ 

Brought to you in Partnership with:

Linwoods Health Foods.

For 20% off use code Digg20 on link below. (Not available in conjunction with any other discount codes. Excludes sales items & reduced price bundles. Expires 31.12.25)

https://bit.ly/4nBUl1r 

Timely Careers

Website: https://timelycareers.com/ 

Place a FREE advert for your business by emailing info@timelycareers.com before the end of December 2025

Location Partner

The Harrison Chambers of Distinction

https://www.chambersofdistinction.com/ 

For 15% off use code Digg15 up until 30th July 2026

Kevin Traynor is the founder of eComm Live, Ireland’s largest e-commerce conference, and the creator of 353, a premium Irish streetwear brand rooted in culture, community, and sustainability. 

Kevin shares his journey from business failure to building one of the most respected e-commerce networks in Ireland and the UK.

He shares open insights on margins, profitability, scaling challenges, and why community is the foundation of every successful brand. He also reveals how 353 was born, an Irish brand with global ambition, built on purpose, storytelling, and premium quality.

Real, practical insight for anyone running or growing an online business. From understanding the numbers that drive success to creating a loyal audience around your brand, Kevin’s experience and straight-talking advice make this essential listening for founders, digital marketers, and business leaders who want to build something that lasts.

Links from Episode

Kevin Traynor

LinkedIn - https://uk.linkedin.com/in/kevtraynor  

Club 353 (Clothing) 

Instagram -  https://www.instagram.com/353clo/ 

Website - https://threefivethree.com 

Brands mentioned by Kevin:

Walk in Wardrobe - https://walkinwardrobeonline.com/ 

Sculpted by Amie - https://www.sculptedbyaimee.com/ 

Gym + Coffee - https://gympluscoffee.com/ 

Kukoon Rugs - https://www.kukoonrugs.com/ 

Platforms to help with e-commerce:

Shopify

https://www.shopify.com/uk?country=gb&lang=en 

Store Hero

https://storehero.ai/ 

Brought to you in Partnership with:

Profile Tree

Use link below to take the FREE ChatGPT Training Course

https://futurebusinessacademy.com/courses/chatgpt-course/ 

Timely Careers

Website: https://timelycareers.com/ 

Place a FREE advert for your business by emailing info@timelycareers.com before the end of December 2025

Location Partner

The Harrison Chambers of Distinction

https://www.chambersofdistinction.com/ 

For 15% off use code Digg15 up until 30th July 2026

Anne Flanagan, from Belfast, had a chance street interview on Model Strangers that turned her into a viral sensation and a late-blooming model in her seventies. 

She reveals how photographer Chris Ward’s video (seen by over 43 million) led to photoshoots and runway work with ACA Modelling Agency, an on-stage role with Northern Ireland Opera, and even a Zoom chat with Drew Barrymore. 

Straight talking and down to earth, Anne talks about shyness versus confidence, why preparation beats “just believe in yourself,” embracing grey hair and personal style, and the family values behind her private book “Heart to Heart.”

Expect honest lessons on ageing well, confidence at any age, and taking opportunities when they appear. 

Links from Episode

Anne Flanagan

Instagram - https://www.instagram.com/aflanagan2018?igsh=cDRvOHpibjdpMGJj 

Model Strangers - Viral Reel from Instagram

https://www.instagram.com/reel/C1uIrGmIIw-/?igsh=dGY3bzRndHBmOHk3 

Brought to you in Partnership with:

Linwoods Health Foods.

For 20% off use code Digg20 on link below. (Not available in conjunction with any other discount codes. Excludes sales items & reduced price bundles. Expires 31.12.25)

https://bit.ly/4nBUl1r 

Location Partner

The Harrison Chambers of Distinction

https://www.chambersofdistinction.com/ 

For 15% off use code Digg15 up until 30th July 2026

Laura Bonner is the founder and CEO of The Muff Liquor Company, an award-winning Irish spirits brand born in Donegal and backed by global investors including Russell Crowe, Ed Sheeran, Jimmy Carr and Ronan Keating.

Laura talks openly about the pressure of running an international brand, the impact of rising tariffs and costs, and what it really takes to keep a business alive in uncertain times.

She opens up about losing her dad, the man who inspired her drive, and how his final words, keep her going through one of the toughest periods yet.

From surviving near-bankruptcy during COVID to attracting investors like Russell Crowe and Ed Sheeran, Laura’s story is one of resilience, vision, and fierce belief in where she comes from.

She also shares why she once brought her competitors’ bottles into investor meetings, the mindset that’s kept her standing, and why she still believes every setback happens “for the better.”

For anyone building something from nothing, this episode shows what resilience in business really looks like.

Links from Episode

Laura Bonner

Instagram - https://www.instagram.com/laura.m.bonner/?hl=en 

Muff Liquor Company 

Website - https://themuffliquorcompany.com/ 

Instagram - https://www.instagram.com/muffliquorco/ 

Brand Home

Instagram - https://www.instagram.com/visitmuffliquor/?hl=en 

Brought to you in Partnership with:

Profile Tree

Use link below to take the FREE ChatGPT Training Course

https://futurebusinessacademy.com/courses/chatgpt-course/ 

Timely Careers

Website: https://timelycareers.com/ 

Place a FREE advert for your business by emailing info@timelycareers.com before the end of December 2025

Location Partner

The Harrison Chambers of Distinction

https://www.chambersofdistinction.com/ 

For 15% off use code Digg15 up until 30th July 2026

Emma Heatherington is an international best-selling author whose 17 novels have been translated right across Europe. She has written over 50 educational short films and plays, ghostwriter for Philomena Begley’s autobiography (My Life My Music My Memories, 2017) and Nathan Carter’s life story (Born For The Road). Nathans was a finalist at the Irish Book Awards in 2018.

She’s a mum of five and one of the most inspiring, down-to-earth women you’ll ever meet.

Emma shares the real story behind her success, from growing up in Co Tyrone and losing her mum at just fifteen, to following her passion for writing and landing global publishing deals.

She talks about how she found the courage to leave a safe job to chase her dream, what it really takes to handle rejection in the creative world, and how her life changed overnight when she was diagnosed with incurable blood cancer, Multiple Myeloma. Through it all, Emma’s strength, honesty and humour shine through. She reminds us what it means to trust the process, be bold, and keep going even when life knocks you down.

This conversation is emotional, uplifting and packed with wisdom for anyone navigating hard times or chasing a dream. Whether you’re a writer, business owner or just someone in need of hope, you’ll feel inspired after this one.

Links from Episode

Emma Heatherington

Facebook -

https://www.facebook.com/emmaheatheringtonwriter/?locale=en_GB 

Instagram -

https://www.instagram.com/emmaheatheringtonwriter/?hl=en 

LinkedIn - 

https://www.linkedin.com/in/emmaheatheringtonwriter/?originalSubdomain=uk 

Books available in local book shops and online

Sound Cloud Link - What is Love

https://soundcloud.com/emma-heatherington/what-is-love?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing 

Brought to you in Partnership with:

Linwoods Health Foods.

For 20% off use code Digg20 on link below. (Not available in conjunction with any other discount codes. Excludes sales items & reduced price bundles. Expires 31.12.25)

https://bit.ly/4nBUl1r 

Location Partner

The Harrison Chambers of Distinction

https://www.chambersofdistinction.com/ 

For 15% off use code Digg15 up until 30th July 2026

Kingsley Aikins is the CEO of the Networking Institute and in this highlight he shares why real connections matter more than ever. If the thought of networking fills you with dread, this will change how you think about it.

He shares a fresh perspective on what it really takes to build relationships that open doors; in work, in business, and in life. Stepping outside your comfort zone can lead to opportunities you never saw coming.

Whether you’re growing your career, building a brand, or just looking to meet the right people, this highlight will inspire you to get out there and start connecting.

You can listen to the full episode below:

Spotify

https://spotify.link/o1tgPoOeSXb 

Apple

https://podcasts.apple.com/ie/podcast/digg-podcast/id1550452496?i=1000643328937 

John Woods is the founder of Linwoods Health Foods, the Northern Irish family business that grew from a small shop in County Armagh into a global health food brand famous for its flaxseed and plant-based blends.

At 83, John is semi-retired but still involved in the Linwoods business, bringing the same curiosity and drive that turned a local idea into an international success. 

John shares how a heart bypass changed his outlook on life, why flaxseed became the cornerstone of Linwoods’ health mission, and how his belief in integrity, hard work, and community built a brand that now helps people around the world live healthier every day.

From building a shop in a bog to selling millions of flaxseed products globally, John’s story is one of grit, humour, and purpose and proof that curiosity never ages.

Links from Episode

Digg Podcast is proud to be partnering with John and the team at Linwoods Health Foods.

For 20% off use code Digg20 on link below. (Not available in conjunction with any other discount codes. Excludes sales items & reduced price bundles. Expires 31.12.25)

https://bit.ly/4nBUl1r 

Also proud to be partnering with:

Centre Of Learning

Use code Digg20 for 20% Off any course up until 31st March 2026. Must be booked before 4th December 2025.

https://www.womeninbusinessni.com/centre-of-learning 

Location Partner

The Harrison Chambers of Distinction

https://www.chambersofdistinction.com/ 

For 15% off use code Digg15 up until 30th July 2026

Career psychologist Sinéad Brady shares how to successfully navigate a career change, not just a job change. She breaks down the key steps for anyone feeling stuck or unhappy in their current career and provides actionable advice on how to make a lasting, meaningful transition.

This highlight episode is perfect for those looking to pivot into a new industry or change career direction entirely. Whether you're planning for a career shift or contemplating your next professional move, this conversation offers clarity and practical strategies to help you move forward with confidence.

Listen to the full episode here 

Spotify

https://spotify.link/4ADlQYfpGXb

Apple Podcasts

https://podcasts.apple.com/ie/podcast/digg-podcast/id1550452496?i=1000644173409 

Paul McArdle (aka DJ Magiggs) is a wedding and events DJ, host, and MC who turned twenty years of addiction into a story of recovery, family, and hope. 

Paul traces the journey from early party pills in Ibiza to cocaine and meth, the New Year’s Day hospital ultimatum to “live or die,” the moment he finally said “I am an addict,” and the daily work it took to rebuild his life. He explains how Narcotics Anonymous, community addiction services helped him get sober, and how the simple mantra; people, places, and things, alongside his reset of TIME = Things I Must Earn, guided him to earn back trust with his wife and daughters.

You’ll hear practical addiction recovery strategies that work in real life; routines, boundaries, accountability and honest advice for partners and families supporting someone through cocaine or meth addiction without losing themselves. 

Paul shares how he stays sober in nightlife as a professional DJ, the safeguards he uses on the road, and the mindset shifts that keep him grounded. He talks about rebuilding career, reputation, and relationships after relapse and shame, and offers hope-driven lessons and quotes that can be used daily.

Now clean for six years, Paul DJs worldwide, speaks in schools about drugs and mental health, and proves there’s always hope.

*This episode discusses addiction and suicidal thoughts. If you or someone you love is struggling, please check the services below. 

Links from Episode

Paul McArdle/DJ Magiggs

Instagram - https://www.instagram.com/dj_magiggs/?hl=en 

TikTok - https://www.tiktok.com/@djmagiggs 

Addiction Services

Narcotic Anonymous:   

Northern Ireland - https://na-northernireland.org/ 

Ireland -  https://www.na-ireland.org/ 

Alcoholics Anonymous:

https://www.alcoholicsanonymous.ie/  

Extern - Addiction Services

https://www.extern.org/our-services/addiction-support

Brought to you in Partnership with:

Linwoods Health Foods.

For 20% off use code Digg20 on link below. (Not available in conjunction with any other discount codes. Excludes sales items & reduced price bundles. Expires 31.12.25)

https://bit.ly/4nBUl1r 

Centre Of Learning

Use code Digg20 for 20% Off any course up until 31st March 2026. Must be booked before 4th December 2025.

https://www.womeninbusinessni.com/centre-of-learning 

Location Partner

The Harrison Chambers of Distinction

https://www.chambersofdistinction.com/ 

For 15% off use code Digg15 up until 30th July 2026

Jack McGarry, Managing Director and co-founder of The Dead Rabbit, one of the world’s most awarded Irish bars, talks about scaling with purpose. Jack shares how he’s expanding The Dead Rabbit to new cities like Austin and Washington, D.C., while staying true to his mission of redefining modern Irish culture in America. Since recording the full episode Jack has expanded successfully.

He opens up about authentic leadership, building strong teams, and his famously direct hiring philosophy. 

This highlight episode is a must listen for anyone interested in business growth, culture, and purpose driven leadership.

Listen to the full episode here -

E96: From Belfast to the World with Jack McGarry, The Dead Rabbit

Spotify

https://spotify.link/cNG56MOWtXb

Apple

https://podcasts.apple.com/ie/podcast/digg-podcast/id1550452496?i=1000637430824

LinkedIn Job Description:

https://www.linkedin.com/posts/jack-mcgarry-961494227_the-dead-rabbit-austin-hiring-general-manager-activity-7113195871860596736-sRmS?utm_source=share&utm_medium=member_ios

Loretta Dignam is the founder of The Menopause Hub, Ireland’s first dedicated, multidisciplinary menopause clinic, and a global advocate for women’s health. Named in the Forbes 50 Over 50 Global List 2025 and winner of the Irish Tatler Woman of the Year Award for Health, Loretta has made it her life’s mission to smash the stigma, make menopause mainstream, and give women the support they deserve.

Loretta shares her personal journey through 26 different menopause symptoms, the frustration that drove her to create The Menopause Hub, and the breakthroughs that are changing how women experience this stage of life. 

She explains what menopause, perimenopause and postmenopause really mean, how to spot the early signs in your 40s, and why so many myths about hormone replacement therapy (HRT) need to be challenged. Loretta also opens up about the impact of brain fog, anxiety and low confidence in the workplace, why men must be part of the menopause conversation, and how relationships and intimacy can shift during this time.

Loretta shows why life after menopause can be the most liberating, energising chapter yet. Whether you’re experiencing symptoms yourself, supporting a partner, or leading in the workplace, this conversation is packed with practical advice, honest storytelling and hope for the future.

Links from Episode

Loretta Dignam

LinkedIn - https://ie.linkedin.com/in/lorettadignam 

The Menopause Hub - https://www.themenopausehub.ie/ 

Brought to you in Partnership with:

Linwoods Health Foods.

For 20% off use code Digg20 on link below. (Not available in conjunction with any other discount codes. Excludes sales items & reduced price bundles. Expires 31.12.25)

https://bit.ly/4nBUl1r 

Centre Of Learning

Use code Digg20 for 20% Off any course up until 31st March 2026. Must be booked before 4th December 2025.

https://www.womeninbusinessni.com/centre-of-learning 

Location Partner

The Harrison Chambers of Distinction

https://www.chambersofdistinction.com/ 

For 15% off use code Digg15 up until 30th July 2026

Gerry Hussey is a renowned performance psychologist, co-founder of 'Soul Space', multiple best-selling author and one of the leading minds when it comes to integrative health and wellness in neuroscience. His episode is one of our most listened to.

In this clip Gerry shares how to reprogram your mind for success and open yourself to opportunity. He explains how your thoughts and self-talk shape your reality through the brain’s Reticular Activating System, and how changing the story you tell yourself can change everything.

Gerry reveals the mindset tools he used to visualise his bestselling book, build a thriving business, and turn uncertainty into achievement. His approach combines neuroscience, belief, and disciplined action, showing how confidence, clarity, and focus can transform both your personal and professional life.

Listen to full episode here - E102: Overcoming Negative Self-Talk to be better in Our Working Lives, with Gerry Hussey

Spotify

https://open.spotify.com/episode/1mUTKV8bQC8Xk5RdhC0vyp?si=fiKdeogKT8u9ovBBApCPIA 

Apple

https://podcasts.apple.com/ie/podcast/digg-podcast/id1550452496?i=1000646836881 

Nathan Anthony is a TV chef, Sunday Times and New York Times best-selling author, and the creator behind Bored of Lunch. He has built a community of over five million followers with his affordable, family-friendly recipes that have been viewed more than a billion times online. Famous for his air fryer recipes and slow cooker recipes, Nathan has turned simple home cooking into a global brand. From starting during lockdown to becoming a household name, he has gone on to publish six cookbooks, appear regularly on This Morning, and is launching his very own spice range.

Nathan shares his journey from university cooking experiments to social media success. He opens up about overcoming imposter syndrome, building confidence alongside professional chefs, and balancing hard work with passion. With stories about family, food, and finding purpose, plus plenty of laughs, including a mac and cheese disaster this conversation captures the mix of ambition, honesty, and good craic.

If you’re searching for easy air fryer recipes, healthy slow cooker meals, or the motivation to grow your own platform, this episode with Nathan Anthony is packed with insights, laughs, and inspiration from one of the UK and Ireland’s most loved food influencers.

Links from Episode

Nathan Anthony

Bored of Lunch Website - https://boredoflunch.com/ 

Charity link

Little Heroes - https://littleheroesni.org/ 

First appearance on Digg Podcast

Spotify

https://open.spotify.com/episode/61WABmYfiFYXGJxbJnWBjy?si=dKlodDVcRNCJdnfi_XzmcQ

Apple

https://podcasts.apple.com/ie/podcast/digg-podcast/id1550452496?i=1000567882423

Brought to you in Partnership with:

Linwoods Health Foods.

For 20% off use code Digg20 on link below. (Not available in conjunction with any other discount codes. Excludes sales items & reduced price bundles. Expires 31.12.25)

https://bit.ly/4nBUl1r 

Centre Of Learning

Use code Digg20 for 20% Off any course up until 31st March 2026. Must be booked before 4th December 2025.

https://www.womeninbusinessni.com/centre-of-learning 

Location Partner

The Harrison Chambers of Distinction

https://www.chambersofdistinction.com/ 

For 15% off use code Digg15 up until 30th July 2026

Pete Boyle is CEO of Argento, Let’s Go Hydro and Let's Go Padel. He went from guerrilla street stalls to 60 stores by breaking the right rules, pivoting before the trend, and paying everyone on time. In this highlight: how to spot a constraint, move to where customers already are, and why reputation is your real credit line.

Listen to full episode here -

https://open.spotify.com/episode/7C02vuQ0kh4WNHvi37LIMm?si=jzeAoRNHTWWA6GY6GwAM2A

Carl Frampton MBE is one of Ireland’s greatest boxers; a two-weight world champion and the first man from Northern Ireland to win world titles at super bantamweight and featherweight.

Carl talks about growing up in Tiger’s Bay, becoming a world champion, the highs of MGM Las Vegas, and the pain of losing to Leo Santa Cruz. He speaks openly about the breakdown with Barry McGuigan, life after retirement, and building his Stablemate whiskey brand.

Beyond boxing, Carl shares raw and inspirational lessons on resilience, family, keeping his daughter off social media, and why he’s an ambassador for integrated education in Northern Ireland. He even talks honestly about the long-term risks of boxing.

If you’re a fan of boxing, Irish sport, or just love real stories of grit, discipline, and community, this episode will inspire you.

Don’t forget to hit that follow button to hear from more inspiring guests.

*This episode was recorded before Ricky Hatton passed away*

Links from Episode 

Carl Frampton

Instagram -

https://www.instagram.com/theframpton/ 

Twitter - https://x.com/RealCFrampton?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor 

Aesthetics Skin Clinic - Instagram

https://www.instagram.com/aestheticsskinclinic/?hl=en 

Brought to you in Partnership with:

Linwoods Health Foods.

For 20% off use code Digg20 on link below. (Not available in conjunction with any other discount codes. Excludes sales items & reduced price bundles. Expires 31.12.25)

https://bit.ly/4nBUl1r 

Centre Of Learning

Use code Digg20 for 20% Off any course up until 31st March 2026. Must be booked before 4th December 2025.

https://www.womeninbusinessni.com/centre-of-learning 

Location Partner

The Harrison Chambers of Distinction

https://www.chambersofdistinction.com/ 

For 15% off use code Digg15 up until 30th July 2026

Marie Gleeson is a former Irish Naval Officer, leadership consultant, and keynote speaker who helps leaders build confidence, adapt to change, and inspire high-performance teams.

Marie shares powerful leadership lessons from her military career, from commanding ships in unpredictable seas to making critical decisions under pressure.

She reveals how to develop leadership skills that earn trust, stay composed in fast-changing situations, and lead teams with clarity and purpose. Marie discusses the mindset shifts, communication strategies, and decision-making tools every business leader needs to thrive in uncertain times.

For practical insights on confident leadership, team management, and navigating change in business, this conversation with Marie Gleeson offers strategies you can apply immediately.

Links from Episode

Marie Gleeson

LinkedIn - https://ie.linkedin.com/in/mariegleesonnavmarleadership 

Brought to you in partnership with ScoreApp

http://scoreapp.com/diggGet 50% Off the first month using the discount code digg

Location Partner for Series 12 - Carrickdale Hotel and Spa
https://www.carrickdale.com/ Use Digg20 to receive 20% off all stays booked for 2025, once booked by the end of September

At 15, Shelley Cowan was diagnosed with myalgic encephalomyelitis (ME), also known as chronic fatigue syndrome, a condition that left her confined to bed for 12 years and using a wheelchair for another decade. Today, she walks with assistance, but her real strength lies in her incredible spirit and unwavering determination.

In this episode Shelley takes us back to the beginning: the moment her life changed, the darkest days spent in isolation, and the powerful, emotional moment she stood up again for the first time. She talks about internal battles, physical pain, the pressure to appear strong, and the courage it takes to keep showing up.

Shelley also shares her work as co-founder of JustUs, an inclusive social group for adults with disabilities, and her mission through Access Avenue, helping businesses become truly accessible. And in one of her most powerful achievements to date, Shelley climbed the Stairway to Heaven in 2024 - 3.72 miles of grit and heart, all to raise funds for a cause close to her.

This is a conversation about hope, inclusion, and finding joy in every possible moment, no matter the obstacles.

Links from Episode

Shelley Cowan

Instagram

https://www.instagram.com/shelleycowan_/ 

Access Avenue Website

https://accessavenue.co.uk/about-me-inspirational-speaker/ 

Brought to you in Partnership with McNicholl Caravans

https://mcnichollcaravans.com/ 

Location Partner for Series 12 - Carrickdale Hotel and Spa

https://www.carrickdale.com/ Use Digg20 to receive 20% off all stays booked for 2025, once booked by the end of September

Ryan Crown is the founder of Crown Creative, a Belfast-born, globally operating creative agency working with some of the biggest names in hospitality, including The Dead Rabbit, Waldorf Astoria, St. Regis, Marriott and Hilton. In this episode, Ryan shares the bold moves that took him from freelancing as a student to designing award-winning brands and interiors for world-class hotels, restaurants, and bars.

From landing his first role in New York through sheer self-belief, to building long-term creative partnerships with global clients, Ryan opens up about risk-taking, strategy, building the right team, and the power of good work attracting more good work. He also tells the inspiring story of co-founding Belfast’s Neighbourhood Café and how applying the same brand-building principles locally has created a space that’s thriving.

Whether you’re an entrepreneur, creative, or business leader, this conversation is packed with insights on brand strategy, scaling internationally, and why passion and people are at the heart of lasting success.

Links from Episode

Crown Creative

Instagram - https://www.instagram.com/crowncreative/?hl=en 

LinkedIn - https://www.linkedin.com/company/crowncreative 

Website - https://crowncreative.com/ 

Brought to you in partnership with ScoreApp

http://scoreapp.com/diggGet 50% Off the first month using the discount code digg

Location Partner for Series 12 - Carrickdale Hotel and Spa

https://www.carrickdale.com/ Use Digg20 to receive 20% off all stays booked for 2025, once booked by the end of September

This episode was recorded in Crown Creative Studio in Cathedral Quarter, Belfast.

James Martin MBE is an Oscar and BAFTA-winning actor, Mencap ambassador, and an inspiring advocate for people with learning disabilities.

Karen Gilgunn is a senior representative of Mencap Northern Ireland, working to promote inclusion, dignity, and opportunities for individuals with learning disabilities.

James Martin is the first person with Down Syndrome to win an Oscar. In this episode, they discuss:

James’s journey from working in Scalini’s and Starbucks to winning an Oscar.

How he overcame early predictions that he would never speak.

The vital work Mencap is doing to support families amid growing challenges.

The Do You See Me campaign and their record-breaking marathon relay team.

James’s love for cooking, especially his famous cheesy garlic bread and how he started his acting career with Belvoir’s Babosh drama group.

Advice for families and individuals navigating learning disability diagnoses.

Why identity and inclusion matter, and how we can all play a role.

Links from Episode

Mencap Northern Ireland:

https://northernireland.mencap.org.uk/ 

Do You See Me Campaign – advocating for visibility and inclusion

https://www.mencap.org.uk/what-we-do/campaigns-and-activism/do-you-see-me 

Follow James Martin on:

 Instagram - https://www.instagram.com/jamesmartin3488/?hl=en 

 TikTok - https://www.tiktok.com/@jamesmartin848 

Are you an employer looking to build a more inclusive workplace? Then get in touch with MENCAP.

Brought to you in Partnership with McNicholl Caravans

https://mcnichollcaravans.com/ 

Location Partner for Series 12 - Carrickdale Hotel and Spa

https://www.carrickdale.com/ Use Digg20 to receive 20% off all stays booked for 2025, once booked by the end of September

Judith Gillespie CBE is the former Deputy Chief Constable of the Police Service of Northern Ireland (PSNI) and the first woman to hold that rank in Northern Ireland’s policing history.

Judith shares her extraordinary leadership journey through the Troubles, the transition from the RUC to PSNI, and the deeply personal experiences that shaped her career, including the darkest days of policing and the heavy cost of terrorism. 

She opens up about leading under fire, championing inclusion in a male-dominated profession, and the balance between motherhood and public duty. 

This is a deeply human conversation packed with insights on resilience, integrity, institutional transformation, and building public trust.

A must-listen for business leaders, entrepreneurs and decision-makers seeking inspiration and clarity in the face of challenge.

Links from Episode

Judith Gillespie

LinkedIn

https://uk.linkedin.com/in/judith-gillespie-6a9245275 

Brought to you in partnership with ScoreApp

http://scoreapp.com/diggGet 50% Off the first month using the discount code digg

Location Partner for Series 12 - Carrickdale Hotel and Spa

https://www.carrickdale.com/ Use Digg20 to receive 20% off all stays booked for 2025, once booked by the end of September

Elizabeth Oakes is the founder of Pure Reflections, Ireland’s first and only resomarium, which provides water cremation - also known as alkaline hydrolysis or aquamation. 

She shares how she introduced water cremation to the Irish funeral industry, offering families a more sustainable, flame-free alternative to traditional cremation and burial.

Elizabeth explains how water cremation works, why it’s growing in popularity across the world, and how it can reduce the environmental impact of funerals. She also opens up about working in an unregulated industry, the importance of funeral planning, and why more people in Ireland are now exploring eco-friendly end-of-life options.

This conversation is a must-listen for anyone curious about new funeral choices, green burial alternatives, or how to take control of your final wishes.

Links from Episode

Pure Reflections

https://www.purereflections.ie/ 

Instagram

https://www.instagram.com/purereflectionsire/ 

Facebook

https://www.facebook.com/purereflectionsire 

Brought to you in Partnership with McNicholl Caravans

https://mcnichollcaravans.com/ 

Location Partner for Series 12 - Carrickdale Hotel and Spa

https://www.carrickdale.com/ Use Digg20 to receive 20% off all stays booked for 2025, once booked by the end of September

Laura Kearney is the founder of Walk In Wardrobe and the creator of Love Laura, a fast-growing fashion brand with a 14,000 sq. ft. HQ, a flagship store in Banbridge, and a loyal social media following of over 345,000. 

Laura shares how she turned 10 years of retail experience into a thriving e-commerce and fashion business, built on intuition, obsession, and customer trust.

This conversation is packed with actionable business advice for entrepreneurs, brand builders, and anyone looking to scale a product-based business.

Laura opens up about the behind-the-scenes challenges, from supplier negotiations and factory visits to managing mass production issues, content creation, and live selling. She also shares what makes her brand stand out: deep customer insight, a hands-on approach to design and sizing, and a laser-sharp focus on quality.

Whether you're launching your first product or scaling an established business, this episode offers practical, honest insights from someone who’s building a standout brand in a competitive space.

Links from Episode

Previous episode with Laura (Podcast Live)

https://open.spotify.com/episode/7JyjKBNUZmnDYPyO1C8pSX?si=JbFCoxerQYWhO7xb-gsTtg

The Walk In Wardrobe

https://walkinwardrobeonline.com/ 

Laura Kearney - Instagram

https://www.instagram.com/laura.walkinwardrobe/?hl=en 

Brought to you in partnership with ScoreApp

http://scoreapp.com/diggGet 50% Off the first month using the discount code digg

Location Partner for Series 12 - Carrickdale Hotel and Spa

https://www.carrickdale.com/ Use Digg20 to receive 20% off all stays booked for 2025, once booked by the end of September

Barbara Scully is an Irish writer, broadcaster, and unapologetic truth-teller who shares why your 50s, 60s, and beyond might just be your most powerful years yet.

Barbara opens up about life after menopause, letting go of shame, and redefining purpose and confidence as we age. She talks about facing the collision of ageism and sexism, the freedom that comes with giving fewer f***s, and why older women are still so often underestimated.

From raising children to writing bestselling books to touring a one-woman comedy show, Barbara’s journey proves that life doesn’t slow down; it gets bolder.

This conversation is funny and full of truth. Barbara reminds us that growing older isn’t something to fear;  it’s something to celebrate. 

If you're navigating midlife, craving honest conversations, and ready to take your power back, this episode is for you.

Links from Episode

Barbara Scully

Instagram:

https://www.instagram.com/barbarascully111/?hl=en 

Book

Wise Up: Power Wisdom and the Older Woman

Standup Dates for Barbara

SEPTEMBER 2025

12th  - DUBLIN - at Stillgarden Distillery, Inchicore, Dublin 8 (gin and guffaws) at 8pm. 

26th - ENNIS, CO CLARE - at Glor Theatre at 8:30pm

OCTOBER 2025

23rd - KILKENNY - at Kilkenny Comedy Club at 8pm

NOVEMBER 2025

6th - DUNDALK, CO LOUTH - at The Tain Arts Centre

8th - GALWAY - at The Town Hall Theatre

Links for all tickets will be on her website https://barbarascully.com/shows/

Brought to you in Partnership with McNicholl Caravans

https://mcnichollcaravans.com/ 

Location Partner for Series 12 - Carrickdale Hotel and Spa
https://www.carrickdale.com/ Use Digg20 to receive 20% off all stays booked for 2025, once booked by the end of September

Rory King is the founder of Rory’s Travel Club, one of Ireland’s fastest-growing and most innovative subscription-based businesses. Since launch, he’s built a travel brand that now reaches 200,000+ email subscribers, includes a highly engaged Facebook community of 60,000 members, and runs a WhatsApp channel with over 10,500 active followers - all while growing a personal social media audience of more than half a million.

In this episode, Rory discusses the business engine behind Rory’s Travel Club. He breaks down why he chose a subscription-based model, how he negotiated exclusive travel deals, and what it really takes to build long-term trust with both partners and customers in a competitive industry.

Rory shares the tools, platforms, and processes that have helped him scale fast while staying true to his brand values.

Whether you’re thinking of launching a membership-based business, growing an online community, or finding smarter ways to connect with your audience, Rory’s insights offer a clear blueprint. He’s open about the challenges, the mindset required to push through doubt, and the lessons that turned early mistakes into valuable turning points.

Links from Episode

Rory’s Travel Club

https://rorystravelclub.com/ 

Brought to you in partnership with ScoreApp

http://scoreapp.com/diggGet 50% Off the first month using the discount code digg

Location Partner for Series 12 - Carrickdale Hotel and Spa

https://www.carrickdale.com/ Use Digg20 to receive 20% off all stays booked for 2025, once booked by the end of September

Michael Dorman is a retired pharmacist and undertaker whose steady presence has touched generations in the Coalisland community. For over four decades, Michael stood behind the pharmacy counter offering more than medicine; he offered time, trust, and compassion. 

From quietly calling to people’s homes in times of illness to standing beside grieving families as an undertaker, Michael reflects on a career built on kindness, intuition, and a deep-rooted love for his hometown.

With wisdom earned from years of serving others, he shares powerful advice on ageing well, the value of staying active, and how small acts of consideration can make a big impact. As he faces his own unexpected health challenge, Michael speaks with honesty and optimism about life, legacy, and the importance of showing up for others and for yourself.

Links from Episode

Brought to you in Partnership with McNicholl Caravans

https://mcnichollcaravans.com/ 

Location Partner for Series 12 - Carrickdale Hotel and Spa

https://www.carrickdale.com/ Use Digg20 to receive 20% off all stays booked for 2025, once booked by the end of September

Joanne Sweeney is a leading voice in digital transformation - an Irish entrepreneur, digital strategist, and author with a passion for helping the public sector embrace the power of online communication. As the founder of the Digital Training Institute and the Public Sector Marketing Institute, Joanne has worked with government agencies, public bodies, and businesses to reshape how they connect with their audiences in the digital age.

In this episode, we explore what’s really happening in the public sector when it comes to digital marketing - how the mindset is shifting, where organisations are still struggling, and why clear, confident communication matters more than ever.

Joanne explains the most common mistakes made online during a crisis, what digital transformation actually looks like in real-world settings, and why some platforms are still underused by those who need them most.

She also shares valuable advice for business owners, from how to create a digital strategy on a tight budget to the key metrics every entrepreneur should be tracking. For those managing it all themselves, Joanne offers a realistic weekly routine and the tools she recommends to make digital feel less overwhelming and more achievable.

In our quick-fire round, Joanne reveals her favourite digital tool, her take on strategy vs. consistency, and the book she believes every business owner should read.

Whether you’re leading in the public sector or building your own brand, this episode is packed with practical insight and no-nonsense guidance.

Links from Episode

Joanne Sweeney:

Website - https://publicsectormarketingpros.com/ 

Podcast - Public Sector Marketing Show on wherever you get your podcasts

LinkedIn - https://ie.linkedin.com/in/jstalksdigital 

Books 

Joanne’s -  Public Sector Marketing Pro

James Clear - Atomic Habits 

Brought to you in partnership with ScoreApp

http://scoreapp.com/diggGet 50% Off the first month using the discount code digg

Location partner for series 12 & 13 - Carrickdale Hotel and Spa

https://www.carrickdale.com/  Use Digg20 to receive 20% off all stays booked for 2025, once booked by the end of September.

Michael and Colette McNicholl founded McNicholl Caravans, a family-run business with over 45 years of success. With seven caravan parks across Ireland and Scotland, and a legacy of providing caravans for all kinds of needs, whether it's for their own parks, or another site, McNicholl Caravans has become a trusted name.

They share the journey of how they built their business from the ground up, including the unforgettable moment they sold their cattle to buy their first caravans. Michael’s determination to grow the business, even when funds were tight, and Collette’s support, show the strength and resilience that have made them a powerhouse partnership.

Their three daughters, Shauneen, Aisling, and Leanne, share their own insights, from the excitement of McNicholl’s growth to what makes caravan life so special for their customers.

As a family they reflect on the legacy of their two children, Natasha and Darren, whose memory lives on in the business, especially in the new ND phase at Atlantic View,in Ballycastle, a touching tribute that keeps their spirit alive.

An episode not to be missed because behind every successful business is a family, a dream, and a whole lot of heart.

We are delighted to be partnering with this amazing family for Series 12 of the Digg Podcast. Visit their website below and they can answer any questions you might have.

https://mcnichollcaravans.com/ 

Location Partner for Series 12 - Carrickdale Hotel and Spa

https://www.carrickdale.com/ Use Digg20 to receive 20% off all stays booked for 2025, once booked by the end of September

Michéal Campbell is the Marketing Manager at Voduz, the powerhouse haircare brand behind one of TikTok Shop’s biggest live selling successes, generating over £400kin just 12 hours.

Michéal shares a behind-the-scenes look at how to grow your business using TikTok Shop, with proven TikTok live selling strategies that drive serious revenue and build brand loyalty. 

Topics covered:

How Voduz built a repeatable system for viral sales.

Why consistency and community matter more than studio setups.

How TikTok’s affiliate and subsidy programs work for small businesses.

What makes a successful TikTok live host?

How to leverage organic content, flash sales, and giveaways to boost conversions.

Why TikTok Shop is outperforming traditional ecommerce platforms for DTC brands.

This episode is your ultimate guide to selling successfully on TikTok Shop.

Links from Episode

Michéal Campbell

LinkedIn:

https://uk.linkedin.com/in/mich%C3%A9al-campbell-3b83a6129 

Voduz:

https://www.voduzhair.com/ 

Brought to you in partnership with ScoreApp

http://scoreapp.com/digg Get 50% Off the first month using the discount code digg

Location partner for series 12 & 13 - Carrickdale Hotel and Spa

https://www.carrickdale.com/  Use Digg20 to receive 20% off all stays booked for 2025, once booked by the end of September.

Peter Canavan is one of the most iconic figures in GAA history, a man who led with heart, vision, and unbelievable skill on the pitch.

A two-time All-Ireland Senior Football Championship winner, six-time All-Star, and the man who captained County Tyrone to their historic first Sam Maguire in 2003. Peter’s influence goes far beyond his playing days. He’s been a captain, a coach, a pundit, and a mentor, but more than that, he’s a symbol of leadership, perseverance, and pride.

Peter Canavan opens up about his early love for GAA, the drive to prove himself after being left off the team, and battling asthma while pushing to the top. He reflects on the emotional toll of losing teammates Paul McGirr and Cormac McAnallen, and the pain he pushed through in the 2003 final to lift Sam and carry a county’s hopes.

Peter shares what leadership really means, how he stayed grounded, and what life looked like after football. He also talks about fatherhood, watching his sons follow his path, moving into media, and his newest chapter, launching Canavans, a hospitality venture close to his heart.

This is an honest, heartfelt conversation with a man who has given so much to GAA and who continues to lead, inspire, and evolve. Peter’s story offers real advice on overcoming adversity, building confidence, and staying the course when life doesn’t go to plan.

Links from Episode

Peter Canavan LinkedIn:

https://uk.linkedin.com/in/peter-canavan-03228316b 

Holy Trinity fundraiser foundation:

https://holytrinitycollegefoundation.org/ 

Brought to you in Partnership with McNicholl Caravans

https://mcnichollcaravans.com/ 

Location Partner for Series 12 - Carrickdale Hotel and Spa

https://www.carrickdale.com/ Use Digg20 to receive 20% off all stays booked for 2025, once booked by the end of September

Ciaran Connolly is the founder of ProfileTree, a digital agency helping businesses grow through smart strategy, SEO, and content. Known for making the digital world feel simple and actionable.

In this eye-opening episode, Ciaran breaks down practical, real-world ways professionals and businesses can use ChatGPT to work smarter, not harder.

From voice-activated chats during your commute to creating automated sponsor reports and content strategies in minutes, this conversation is packed with actionable examples that could transform how you operate day-to-day.

Ciaran walks us through live demos of ChatGPT’s latest tools, including:

How to use ChatGPT’s voice function. 

Building reusable GPTs (custom assistants) for content creation, Instagram, HR support, and more.

Analysing your website, SEO, and social data with AI in seconds.

Understanding AI agents and how they’ll soon automate multi-step business tasks.

Why your business must show up in AI search results, and how to check if you do.

How to organise projects, give ChatGPT clear instructions, and set up brand tone rules.

How to get ChatGPT to write the perfect prompt for you.

How AI is already driving real web traffic and referrals, and what your business can do to keep up.

Whether you’re a business owner, marketer, HR manager, freelancer, or just trying to keep up with AI trends, this episode will show you how to use ChatGPT in your day-to-day working life.

Links from Episode

Ciaran LinkedIn:

https://uk.linkedin.com/in/ciaranconnolly 

Website:

Profiletree.com

Brought to you in partnership with ScoreApp

http://scoreapp.com/diggGet 50% Off the first month using the discount code digg

Location partner for series 12 & 13 - Carrickdale Hotel and Spa

https://www.carrickdale.com/  Use Digg20 to receive 20% off all stays booked for 2025, once booked by the end of September.

Is your child really safe online? Wayne Denner is a renowned online safety speaker, author, and digital wellbeing expert from Northern Ireland, with over 26 years of experience in helping families, schools, and communities protect children online.

Wayne breaks down what every parent, teacher, and caregiver needs to know in 2025, from parental controls and privacy settings to managing screen time and tackling AI, catfishing, and digital reputation.

Whether your child is already using a phone or tablet or you're preparing for that next step this episode is packed with practical online safety tips you can put in place right now.

Topics Covered:

What children and teens are really seeing online

The difference between parental controls vs. privacy and safety settings

Why content filters on your home Wi-Fi are essential

The ABCs of digital parenting: Access, Boundaries, Conversations

The dangers of smartphones in bedrooms and how to build family-wide tech habits

How to talk to kids about AI, catfishing, and their digital footprint

This is not about fear. It’s about awareness, education, and empowerment, so families can navigate the online world with confidence. If you’re a parent, teacher or carer in 2025, this episode is a must-listen.

Links from Episode

Wayne Denner -

Website:

https://www.youtube.com/user/waynedenner 

Youtube:

https://www.youtube.com/user/waynedenner 

Chat GPT Guide for Parents: What every tech-savvy parent needs to knowhttps://youtu.be/qXB0eq-BbxY

Clean Browsing: A simple parental filter for children

https://www.waynedenner.com/cleanbrowsing-parental-filter-tool/

Brought to you in Partnership with McNicholl Caravans

https://mcnichollcaravans.com/ 

Location Partner for Series 12 - Carrickdale Hotel and Spa

https://www.carrickdale.com/ Use Digg20 to receive 20% off all stays booked for 2025, once booked by the end of September

John and Paddy McParland are the humble powerhouse duo behind the Carrickdale and Canal Court Hotels. With over 40 years of experience building and running successful hotels in Ireland, John and Paddy share how they built Carrickdale Hotel and later expanded into Canal Court Hotel in Newry, creating a hospitality legacy that is admired nationwide.

They talk about building a business through challenging times from starting in 1983 to managing expansion, floods, and rapid change in hospitality.

But what stands out most is their belief in community, work ethic, and respect. You’ll hear how they’ve created businesses that are not only profitable but also rooted in purpose, legacy, and local impact. 

Managing teams, embracing modernisation, navigating criticism, and creating a culture where people matter are all discussed.

Whether you are in hospitality, retail or any form of leadership, this episode is full of insights on longevity in business, legacy-building and the power of genuine human connection in leadership.

Links from Episode

Carrickdale Hotel & Spa

https://www.carrickdale.com/ 

Location partner for series 12 & 13 - Use Digg20 to receive 20% off all stays booked for 2025, once booked by the end of September.

Canal Court Hotel

https://www.canalcourthotel.com/ 

Brought to you in partnership with ScoreApp

http://scoreapp.com/digg

Get 50% Off the first month using the discount code digg

Rodney McAree, manager of Dungannon Swifts, led his team to a historic Irish Cup victory. But this isn’t just a conversation about football. It’s about leadership under pressure, mental resilience, breaking community barriers, and the role of sport in shaping young lives.

From penalty shootout composure to growing up with a footballing father - Joe McAree - Rodney opens up in a way we rarely see from sports figures. He shares emotional insights into his journey, his regrets, his wins, and how sport is uniting communities across backgrounds and generations in Northern Ireland.

Topics covered:

How Rodney McAree kept calm during the Irish Cup penalty shootout.

Lessons from 2007 that shaped his winning 2024/25 campaign.

The role of parents and mentors in a young athlete’s journey.

The dangers of phones, social media, and peer pressure for teens.

Why community inclusion in sport is more important than ever.

Navigating tough decisions as a coach: sentiment vs success.

Life advice from Rodney’s late teens to today -  what he wishes he knew.

Breaking down sectarian and social barriers through football.

Rodney speaks about discipline, decision-making, and the importance of staying grounded, even when the crowd is roaring and the stakes are high. His voice matters, especially to the next generation.

A powerful conversation about resilience, leadership, and the true impact of sport.

Links from Episode

Rodney McAree

Instagram:

https://www.instagram.com/rodmac08/?hl=en 

Brought to you in Partnership with McNicholl Caravans

https://mcnichollcaravans.com/ 

Location Partner for Series 12 - Carrickdale Hotel and Spa

https://www.carrickdale.com/ Use Digg20 to receive 20% off all stays booked for 2025, once booked by the end of September

Susan Hayes Culleton - The Positive Economist - is back! As the new host of Newstalk’s Taking Stock, she’s helping us understand what’s really happening in the UK and Irish economies right now, and how it impacts small businesses.

In this episode, Susan shares the biggest financial mistakes smart business owners make, how to manage cash flow when costs are rising, and why mindset matters more than ever. She talks pricing, planning, and the key numbers every entrepreneur should know.

Whether you’re just starting out or scaling up, Susan’s no-nonsense advice will help you feel more confident, more in control, and ready to make smarter money moves.

Links from Episode

Susan Hayes Culleton

LinkedIn:

https://ie.linkedin.com/in/thepositiveeconomist 

Website:

https://www.thepositiveeconomist.com/ 

Suggested Five Books:

Focus - by Valerie Pierce

The Psychology of Money - by Morgan Housel

The Decision Maker - by Dennis Bakke

Thinking in Bets - by Annie Duke

The Decision Book - 50 Models for Strategic Thinking - by Mikael Krogerus & Roman Tschäppeler

Previous Episode:

E113: Managing Your Finances: The Positive Economist, Susan Hayes Culleton

https://open.spotify.com/episode/4XjcWRCsUl7s4FtGyc8EKS?si=O77EGJ20SiO37HBO6f3QBw 

Brought to you in partnership with ScoreApp

http://scoreapp.com/digg - Get 50% Off the first month using the discount code digg

Location Partner for Series 12 - Carrickdale Hotel and Spa

https://www.carrickdale.com/ Use Digg20 to receive 20% off all stays booked for 2025, once booked by the end of September.

Gerry Lavz is known for lighting up our screens with his quick wit, bold honesty, and contagious laugh. As a radio presenter on Q Radio, host of the Pop My Cherry podcast, and a powerful voice on social media, Gerry brings both entertainment and education to the table.

In this episode, Gerry talks about growth and using your voice to create change. He shares his journey as a gay man, from coming out to his family and the role his father played in shaping his confidence, to the challenges he’s faced, and the powerful messages he now shares with others navigating similar paths.

People are sometimes too afraid to ask about: What does LGBTQI+ really mean? What’s the difference between gender and sexuality? What does it mean to be, non-binary, asexual, or queer? Gerry helps us unpack it all with compassion, clarity, and that signature Gerry charm.

We also chat about what needs to change in society for everyone to feel seen, safe, and supported and how we can all do our bit to be more inclusive and informed. Plus, we touch on mental health, handling public opinion, and yes… we talk about CHINESE FOOD (mouth-watering reviews included!).

And don’t miss the quick-fire round where Gerry reveals his go-to takeaway, his proudest moment, and the dream guest he’d love to have on his own podcast.

This episode is for anyone who loves a laugh, values open-minded conversations, and wants to understand life from someone else’s perspective. Gerry Lavz is the kind of guest who makes you think, makes you smile and I know you’re going to love this one.

Links from Episode

Gerry Lavz

Instagram:

https://www.instagram.com/gerrylavz_/?hl=en 

Pop My Cherry Podcast - available on Apple, Spotify and Youtube:

https://youtube.com/playlist?list=PL2IeKAqUfkgOHbS9TeFiA6GJbScr8WBoz&feature=shared 

Counselling Directory

https://www.counselling-directory.org.uk/?_gl=1*1gxs0g0*_up*MQ..*_gs*MQ..&gclid=Cj0KCQjwxdXBBhDEARIsAAUkP6iOS_xQllk-dDRz882mQMNKTFQMi0pmJR2YVM9vzPiTRXh4tp6DHKEaAuf7EALw_wcB&gbraid=0AAAAAD6u42TDqu0BalT4bKOjT9soHrjW5 

Brought to you in Partnership with McNicholl Caravans Ltd

https://mcnichollcaravans.com/ 

Location Partner for Series 12 - Carrickdale Hotel and Spa

https://www.carrickdale.com/  - Use Digg20 for 20% off all stays booked for 2025, once booked by end of September.

Dr. Mary Ryan recently joined Caroline on stage at The Big Day Out, an event that brings over 500 women from the Digg community together to celebrate, support and empower each other.

A very special episode, so if you know anyone who would benefit from listening to this conversation, please share this episode with them.

Dr Mary Ryan is a Consultant Physician and Endocrinologist, a bestselling author, and a leading voice in hormone health education. Through her events, books, and online platforms, she has dedicated her career to empowering people with knowledge about the endocrine system, specialising in diagnosing and treating disorders related to hormones, which play a crucial role in everything from energy levels to emotional well-being.

Previous episode -

E135: The Truth About Hormones: Dr Mary Ryan on Balance, Energy & Wellbeing

https://open.spotify.com/episode/5PqYAGjjaXpEo6c7zQdTyz?si=wOd9hrIdQyOFJMi5TBAKyQ

Claire Bowes is founder and director of Omagh Music Academy, home to over 200 students, and proud mum to three amazing kids. Claire's life is one marked by resilience, passion, and purpose.

On August 15th, 1998, Claire's world changed forever. At just 15 years old, she was caught in the devastating Omagh bomb attack - a moment that left her blind and reshaped the course of her life. But Claire is not defined by tragedy. She is a survivor, a businesswoman, a mother, and a voice of hope for so many.

In our conversation, Claire opens up about that fateful day, the sliding doors moments that followed, and the strength it took to rebuild her life. She talks about therapy, trauma, and the bravery of her parents. She shares her journey through university, meeting her husband Ryan, and raising three children who have only ever known her as she is now.

Claire also gives an honest look at life without sight - from navigating technology to running a thriving music academy. Her insights for others going through traumatic change or facing sight loss are raw, real, and incredibly inspiring.

This is an episode about finding purpose through pain, about hope, and about what's truly possible when you choose to move forward - even when the path ahead is unclear.

Links from Episode

Claire Bowes

Website:

https://omaghmusicacademy.com/

Instagram:

https://www.instagram.com/omaghmusicacade

myl

Brought to you in Partnership with MCG

Property Group -

To arrange a no-obligation call, use link below:

https://mcgpropertygroup.co.uk/mcg-digg-podc

ast/

MCG Property Group Website:

https://mcgpropertygroup.co.uk/

Location Partner for Series 11 - Grafter house

https://www.grafterhouse.com/

Location Partner for Series 11 - Grafter house

https://www.grafterhouse.com/

This Episode was recorded in BNL Studios

https://www.bnlproductions.co.uk/

Each year, more than 700,000 people across the world die by suicide. In the UK alone, over 7,000 lives were lost to suicide in 2023.

Catherine McBennett is a mother who faced the unthinkable when her 15-year-old daughter, Niamh, died by suicide. In the wake of unimaginable grief, Catherine made a powerful choice: to honour Niamh’s memory by helping others. She founded the Niamh Louise Foundation in 2005, a charity offering vital support to those struggling with suicidal thoughts and to families affected by suicide.

Catherine shares Niamh’s story - who she was, the days leading up to her death, and the complicated emotions that followed, including the judgement and stigma she faced from others. We explore what signs to look out for, what you can do if someone you love is struggling, and what real interventions can make a difference. This is not just a story of loss, it’s one of hope, action, and healing.

If you or someone you know is struggling, please know you are not alone. 

Warning: This episode discusses suicide and may be distressing for some listeners. Please take care while listening.

Links from Episode

Niamh Louise Foundation

Website:

https://www.niamhlouisefoundation.com/ 

Instagram:

https://www.instagram.com/niamhlouisefoundation/?hl=en-gb

The Samaritans

https://www.samaritans.org/ni/samaritans-ireland/ 

Brought to you in Partnership with MCG Property Group -

To arrange a no-obligation call, use link below:

https://mcgpropertygroup.co.uk/mcg-digg-podcast/

MCG Property Group Website:

https://mcgpropertygroup.co.uk/ 

Location Partner for Series 11 - Grafter house

https://www.grafterhouse.com/ 

This Episode was recorded in Waterman House
https://www.waterman.house/

Dr Mary Ryan is a Consultant Physician and Endocrinologist, a bestselling author, and a leading voice in hormone health education. Through her events, books, and online platforms, she has dedicated her career to empowering people with knowledge about the endocrine system - specialising in diagnosing and treating disorders related to hormones, which play a crucial role in everything from energy levels to emotional well-being.

In this episode, Dr Ryan shares her personal journey, including how she navigated profound loss and why she is so passionate about educating people on their hormone health. We chat about the science of hormones, discussing common issues affecting both men and women, including perimenopause, menopause, and the often-overlooked hormonal challenges men face.

Dr Ryan also breaks down simple, everyday habits that can help balance hormones and improve overall health. Plus, she shares the best piece of advice she has ever received, one that might just change your perspective on life and well-being.

Whether you’re struggling with hormone-related issues or simply want to optimise your health, Dr Ryan’s expertise will leave you feeling informed and empowered.

Now's the time to take control of your hormone health!

Books: 

Dr Mary Ryan: It’s Probably Your Hormones

Tony Humphreys: ‘Self-esteem - The Key to your child’s future

Links from Episode

Dr Mary Ryan

Instagram - https://www.instagram.com/drmaryryan/?hl=en 

Website - https://drmaryryan.com/ 

Brought to you in Partnership with MCG Property Group -

To arrange a no-obligation call, use link below:

https://mcgpropertygroup.co.uk/mcg-digg-podcast/

MCG Property Group Website:

https://mcgpropertygroup.co.uk/ 

Location Partner - Grafter House

https://www.grafterhouse.com/ 

This episode was recorded in Creative Fireflies Art Studio

https://www.instagram.com/creativefireflies/ 

Emma Kennedy is the CEO and founder of Grafter House, a luxury flexible workspace with stunning locations in Dublin and London. Sitting in Smyth House, one of Grafter’s exquisite properties, we get a firsthand experience of the elegance and innovation behind this premium network.

In this episode, Emma opens up about something deeply personal, her fertility journey. In a candid and emotional conversation, she talks about the moment she realised she would need IVF, the challenges of multiple failed attempts, and the heartbreaking decision to travel to London for a termination. She also reflects on the importance of open conversations in the workplace and how employers can create a more supportive environment for those facing similar struggles.

Emma’s journey is one of resilience, honesty, and strength. She has now chosen to take a physical break from her fertility journey and focus on growing Grafter. 

This episode is for anyone navigating fertility challenges, seeking support, or looking to foster a more understanding workplace culture.

An insightful and moving conversation.

Links from Episode

Emma Kennedy

LinkedIn: https://ie.linkedin.com/in/emma-kennedy-23250324 

Instagram: https://www.instagram.com/emma.k.kennedy/ 

Grafter House

Website: https://www.grafterhouse.com/smyth-house 

Instagram: https://www.instagram.com/grafterhouse/?hl=en 

Fertility Resources:

Northern Ireland

HSC

https://belfasttrust.hscni.net/services/rfc/care-and-support/useful-links/ 

Fertility Counselling Service 

https://belfasttrust.hscni.net/services/rfc/care-and-support/fertility-counselling-service/ 

Republic of Ireland

(Public care) Citizens Information on HSE Assisted Human Reproduction Services:https://www.citizensinformation.ie/en/health/health-services/reproductive_health/hse-assisted-human-reproduction-ahr-services/

The Merrion Fertility Clinic:https://merrionfertility.ie/

National Women’s Council of Ireland Every Woman Report:https://www.nwci.ie/images/uploads/15880_NWC_Every_Woman_Report_FINAL.pdf 

Brought to you in Partnership with MCG Property Group

To arrange a no-obligation call, use link below - 

https://mcgpropertygroup.co.uk/mcg-digg-podcast/

Website:

https://mcgpropertygroup.co.uk/ 

Location Partner - Grafter House

https://www.grafterhouse.com/ 

Jonny Murphy is a former professional rugby union player who played as a hooker for Ulster, Rotherham Titans, and Connacht. Many now know him as The Hungry Hooker on social media, where he shares his love of cooking and speaks openly about mental health.

In this episode, Jonny takes us from his early years as an anxious teenager to the highs and lows of professional rugby, and the challenges of retirement. He opens up about how he has navigated his mental health over the years and why he believes both current and retired athletes need better support.

Jonny says he doesn’t have all the answers - but he’s sharing his experiences in the hope of helping others. Whether you’re an athlete, going through a major life transition, or simply trying to take care of your own mental well-being, this episode is one you won’t want to miss.

Links from Episode

Jonny Murphy - The Hungry Hooker

Instagram

https://www.instagram.com/the_hungryhooker/?hl=en 

Book - Bakes and Wee Treats - Out Now - see below

https://lnk.to/BakesAndWeeTreats?fbclid=PAZXh0bgNhZW0CMTEAAaYZRn8OD28m0bmlS_iyv3lSlRj_6hF8RM67LK7sMxFyKACDsCcul7-_KME_aem_D0k-uct1gBXxCZONq5-jZw 

Mental Health Supports - various options within links below

Northern Ireland:

https://www.nidirect.gov.uk/articles/mental-health-support 

Ireland:

https://www.mentalhealthireland.ie/get-support/ 

Brought to you in Partnership with MCG Property Group -

To arrange a no-obligation call, use link below:

https://mcgpropertygroup.co.uk/mcg-digg-podcast/

MCG Property Group Website:

https://mcgpropertygroup.co.uk/ 

Location Partner - Grafter House

https://www.grafterhouse.com/ 

This episode was recorded in BNL Production’s Studio -

https://www.bnlproductions.co.uk/ 

The Women in Business Awards 2025 was a night of inspiration, recognition, and celebration as outstanding female entrepreneurs and professionals were honoured for their remarkable achievements. As media partners for the event, the Digg Podcast was proud to shine a spotlight on the winners and their incredible contributions across various industries.

The event, held in Crowne Plaza Belfast, showcased the resilience, creativity, and leadership of women driving innovation and success in the business world. From advancing diversity to excelling in professional services, IT, and sustainability, these women are shaping the future.We spoke to a selection of the winners.

Advancing Diversity in the Workplace

Sponsored by QUB Business School

Winner: Cara Marks - Hays Recruitment

Best Customer Service – Corporate

Sponsored by Fibrus

Winner: Kathy McCune - AIB

Best Customer Service – Small Business

Sponsored by Fibrus

Winner: Shauneen McNicholl - McNicholl Caravans Ltd

Best Marketing Campaign

Sponsored by STATSports

Winner: Jackie Kirk - Frozzys Ltd

Best Small Business

Sponsored by Wilson Nesbitt

Winner: Mabel Higgins - MH Fire Safety Ltd

Outstanding Management / Leadership

Sponsored by IQ&Co

Winner: Edwina Flynn - Wood Innovations Ltd

Young Businesswoman of the Year

Sponsored by Allstate Northern Ireland

Winner: Martha Garbe - Basalt Distillery

Businesswoman of the Year 2025

Sponsored by Virgin Media O2 Business

Winner: Jayne Taggart - Enterprise Causeway

Brought to you in Partnership with Women in Business. To become a member of Women in Business, join this amazing network below

https://www.womeninbusinessni.com/home

Losing a child is every parent’s worst nightmare. An unimaginable pain that forever changes life as you know it. Sinead McIvor knows this heartbreak all too well. 

In this episode, Sinead shares the story of her beautiful baby boy, Frankie James, who was born in 2016, and diagnosed with Nemaline Myopathy.

She takes us back to those early days of grief, the overwhelming sorrow, and the fear that she would never smile again. But she also speaks about the incredible support she received, including Perinatal Psychology Services at the Royal Victoria Hospital, and the steps she took to slowly rebuild her life.

Now, Sinead is using her experience to support others navigating the devastating reality of child loss. She shares heartfelt advice on what truly helps in those darkest moments, how she has learned to take care of herself, and the ways she has found light again.

This episode is a conversation about grief, resilience, and, most importantly, love. If you or someone you know has experienced loss, Sinead’s words may offer comfort and hope.

Links from Episode

Sinead McIvor

LinkedIn:

http://www.linkedin.com/in/sinead-mcivor-4b25391a1

Nemaline Myopathy

https://www.mda.org/disease/congenital-myopathies/types/nemaline-myopathy

Baby Loss Support NI

https://www.nidirect.gov.uk/articles/loss-your-baby

The White Butterfly Foundation

https://thewhitebutterflyfoundation.co.uk/

Sands

https://www.sands.org.uk/

The Little Forget Me Nots Trust

https://littleforgetmenotstrust.com

Baby Loss Support Ireland

https://www.citizensinformation.ie/en/birth-family-relationships/miscarriage-and-stillbirth/bereavement-and-childbirth/

Brought to you in Partnership with MCG Property Group

To arrange a no obligation call, use link below:

https://mcgpropertygroup.co.uk/mcg-digg-podcast/

MCG Property Group Website:

https://mcgpropertygroup.co.uk/ 

Location Partners - 

Waterman House - This episode was filmed here.

https://www.waterman.house/ 

Grafter House

https://www.grafterhouse.com/ 

Tanya McGeehan is the Managing Director of MCG Property Group, a leading company specialising in construction project management, renovations, and extensions. But behind her success is a deeply personal story - one of resilience, family strength, and navigating the challenges of caring for a loved one with Early Onset Dementia.

In this episode, Tanya shares how her father’s passion for property shaped her career. She also opens up about her family’s journey after her father was diagnosed at just 53 years old with early onset dementia, offering invaluable advice for others facing similar challenges. From finding support networks to maintaining family life and making the most of every moment, Tanya’s insights are both moving and inspiring.

We also explore the world of home renovations and extensions, breaking down the process and explaining why professional project management can save you time, money, and stress. If you’re considering renovating your home, this episode is packed with expert advice to help you get started the right way.

Whether you’re looking for guidance on home renovations or seeking comfort and support through a difficult time, this episode is a reminder that you’re not alone. 

Links from Episode

We are proud to be partnering with MCG Property for Series 11. See below how you can arrange a call with Tanya and the team at MCG Property Group:

https://mcgpropertygroup.co.uk/mcg-digg-podcast/ 

MCG Property Group

Website:

https://mcgpropertygroup.co.uk/ 

Tanya McGeehan

LinkedIn:

https://uk.linkedin.com/in/tanya-mcgeehan-84238a15

Dementia Support

Demenia NI:

https://www.dementiani.org/ 

The Alzheimer Society of Ireland:

https://alzheimer.ie/ 

Alzheimer's Society:

https://www.alzheimers.org.uk/ 

Alzheimer’s Disease International:

https://www.alzint.org/ 

Location Partner - Grafter House

https://www.grafterhouse.com/ 

Lou Robbie went from working an office job to becoming the face behind Little Lou Cooks, a social media sensation with over a million followers. But just a few years ago, she wasn’t even using social media at all. So how did she turn her love of food into a full-time business, helping families create healthier meals, especially those tricky lunchbox snacks?

In this episode, Lou shares her whirlwind journey, from her early career path to the moment she realised food was her passion. She talks about the fears and risks of career changes, the power of social media as a launchpad for dreamers, and her best advice for anyone looking to follow their passion.

Plus, Lou reveals her top tips for packing nutritious, stress-free lunchboxes and the best advice she’s ever received.

If you’ve ever felt stuck in a job that wasn’t right for you or wondered how to turn a passion into a thriving business, this episode is for you.

Links from Episode

Lou Robbie - Little Lou Cooks

Instagram: 

https://www.instagram.com/littleloucooks/?hl=en 

Facebook:

https://www.facebook.com/littleloucooks/?locale=en_GB 

Brought to you in Partnership with MCG Property Group. To arrange a no obligation call, use link below:

https://mcgpropertygroup.co.uk/mcg-digg-podcast/

MCG Property Group Website:

https://mcgpropertygroup.co.uk/ 

Location Partner - Grafter House

https://www.grafterhouse.com/smyth-house 

Jude Morrow is a best-selling author, philanthropist, highly sought-after keynote speaker and founder of Neurodiversity Training International - the world’s premier autistic-led training and consultancy firm.

Diagnosed as autistic at 11 years old, Jude has dedicated his life to advocating for a world where autistic and ADHD individuals are embraced, supported, and empowered. He wants to break down the misconceptions about autism and highlight the incredible potential within the neurodivergent community.

What does it really mean to be autistic? How can parents, teachers, and professionals better support autistic individuals? 

From his personal experiences growing up with autism to his journey as a father and social worker, Jude shares invaluable insights on early signs of autism, communication challenges, and how families can stay strong and united while raising an autistic child.

Jude also opens up about his work helping schools, workplaces, and professionals create more inclusive environments, proving that autistic individuals can lead fulfilling and successful lives. 

This episode is packed with wisdom, real-life stories, and practical advice for parents, educators, and anyone eager to foster a more inclusive world. It's an eye-opening conversation that challenges stereotypes and celebrates neurodiversity.

Links from Episode

Jude Morrow

Instagram

https://www.instagram.com/judemorrow/?hl=en 

Website

https://www.neurodiversity-training.net/ 

Brought to you in Partnership with MCG Property Group. To arrange a no obligation call, use link below:

https://mcgpropertygroup.co.uk/mcg-digg-podcast/

MCG Property Group Website:

https://mcgpropertygroup.co.uk/ 

Location Partners

Waterman House

https://www.waterman.house/ - This episode was filmed here.

Grafter - Luxury Members’ House

https://www.grafterhouse.com/

Some stories are too important to stay in the shadows. Hannah Saunders bravely shares her experience of childhood sexual abuse, the years she spent carrying that burden alone, and the moment she found the courage to speak out. 

For many, finding the words to talk about trauma can feel impossible. But as Hannah explains, language matters. Support matters. And having the right conversations, both at home and in schools can make all the difference. She also shares the challenges of navigating the legal system, the power of community, and why getting help now is so important.

Hannah’s story isn’t just about pain; it’s about resilience, change, and hope. She’s determined to make an impact and ensure others don’t feel as alone as she once did.

Whether you’ve experienced trauma yourself, want to support someone who has, or simply believe in the power of honest conversations, this episode is one you can’t afford to miss.

Links from Episode

Hannah Saunders

Instagram -https://www.instagram.com/hannahcjsaunders/?hl=en 

NSPCC

https://www.nspcc.org.uk/what-is-child-abuse/types-of-abuse/non-recent-abuse/ 

PSNI

https://www.psni.police.uk/safety-and-support/keeping-safe/protecting-yourself/sexual-violence-and-abuse 

Garda 

https://www.garda.ie/en/victim-services/reporting-a-crime-faqs/how-does-the-child-sexual-abuse-reporting-phone-line-work-.html

One In Four

https://www.oneinfour.ie/

Advocacy VSV

https://www.advocacyvsv.com/

Brought to you in Partnership with MCG Property Group. To arrange a no obligation call, use link below:

https://mcgpropertygroup.co.uk/mcg-digg-podcast/

MCG Property Group Website:

https://mcgpropertygroup.co.uk/ 

Location Partner

https://www.grafterhouse.com/ 

Lorraine Acheson is the Managing Director of Women in Business and Deputy CEO of the WIB Group. With over 10,000 members, Lorraine plays a pivotal role in supporting women to grow their businesses and thrive in their careers. From working with policymakers and government agencies to spending countless hours connecting and championing women, Lorraine is a true leader who lifts others up and creates opportunities they never thought possible.

In this episode, Lorraine shares her inspiring journey, from dreaming of being part of Women in Business to becoming one of its key leaders. We explore the incredible power of connections and how intentional networking can transform your life and career. 

Lorraine talks about the role of connections in shaping her career and personal life and shares actionable tips for building meaningful ones.

With Friday 24th January being the deadline for WIB Awards, Lorraine shares expert advice on creating a standout award entry. 

This episode is a powerful reminder that dreaming big is only the first step, taking action and building relationships is what makes those dreams a reality. 

Lorraine’s insights will inspire you to step into 2025 with purpose and possibility.

Don’t miss this one as it might just spark your next big connection.

Links from Episode

This episode was brought to you in Partnership with Women in Business.

Website

https://www.womeninbusinessni.com/home

How to enter Women in Business Awards

https://www.womeninbusinessni.com/events/women-in-business-awards-3eee18d06ec1a57b992cb8dc8b16cb66 

In September 2022, Sarah de Lagarde’s life changed forever when she was tragically run over by two London Tube trains, resulting in the loss of an arm and a leg. Her story is one of extraordinary survival, resilience, and determination—a story you will never forget.

In this episode, Sarah shares her journey of adapting to a new normal and how she found strength amidst unimaginable challenges. She also shares the strategies she uses to cope, how her family has navigated these changes, and her inspiring mission to advocate for safer travel for all.

Sarah’s wisdom and courage shine through as she offers powerful advice to anyone facing life struggles. Her story is a testament to human resilience and a reminder of the power of hope and determination.

Hear Sarah’s inspiring words and learn how she continues to impact the world. An unforgettable episode! Links from Episode Sarah de Lagrade - Instagram https://www.instagram.com/sjdelagarde/?hl=en

Brought to you in partnership with Linwoods Health Foods https://linwoodshealthfoods.com/

Lough Erne Resort - Podcast Location Partner https://www.lougherneresort.com/

Patrick Woods is the third-generation Managing Director of Linwoods Health Foods, a company shaped by 60 years of visionary leadership under his father, John Woods.

What does it take to step into the shoes of a family business while carving out your own path? 

In this episode Patrick reflects on the lessons learned from his father, the importance of fostering a collaborative team, and his vision for the next chapter of Linwoods Health foods.

Patrick opens up about losing his mother, the joys and challenges of fatherhood, and navigating personal hurdles, including his son’s heart operation and his own journey with alopecia. 

This episode is packed with wisdom, vulnerability, and inspiration. A must listen.

Links from Episode

Patrick Woods

LinkedIn:

https://uk.linkedin.com/in/patrick-woods-792616a2 

Linwoods Health Foods:

https://linwoodshealthfoods.com/ 

Brought to you in Partnership with Linwoods Health Foods

https://linwoodshealthfoods.com/ 

Lough Erne Resort - Podcast Location Partner

https://www.lougherneresort.com/ 

In this deeply moving episode, we speak with Geraldine Mullan, a woman who has turned unimaginable tragedy into a beacon of hope. On the night of August 20, 2020, Geraldine’s life was forever changed when her car plunged into Lough Foyle in County Donegal, taking the lives of her husband John, her son Tomás, and her daughter Amelia. Geraldine was the sole survivor.

Since that heartbreaking night, Geraldine has devoted herself to honouring her family’s memory through the Mullan Hope Centre in Moville, a place where families can come and have happy times together.

In this episode, Geraldine reflects on the life she shared with her beloved family, recounting treasured memories and sharing how she found the courage to continue in the face of overwhelming grief.

This conversation is a testament to Geraldine’s strength and the incredible support of those around her. She shares how the Mullan Hope Centre has become a source of healing not only for herself but for countless others, offering guidance and solace to those facing loss and trauma.

Join us for a heartfelt conversation about resilience, remembrance, and the transformative power of hope. This episode is dedicated to anyone who has faced unimaginable loss, reminding us all that even in our darkest moments, we can find a way forward.

Links from Episode

The Mullan Hope Centre:

Instagram https://www.instagram.com/themullanhope/

Facebook https://www.facebook.com/themullanhope/

Anam Cara - Supporting Parents after Bereavement https://anamcara.ie/

Cruse - Bereavement Support https://www.cruse.org.uk/

Brought to you in Partnership with Linwoods Health Foods https://linwoodshealthfoods.com/

Lough Erne Resort - Podcast Location Partner https://www.lougherneresort.com/

Mark Fennell is an esteemed life coach, bestselling author, and mentor to top executives, athletes, and high performers. With over 20 years of experience and frequent appearances on media outlets like the BBC and Virgin Media, Mark is recognised as an expert in psychology, resilience, and peak performance.

In this episode, Mark shares the intimate journey of navigating fertility challenges with his partner, offering a rare glimpse into his resilience and growth. We dive deep into strategies for overcoming anxiety, embracing core values, and building the mental toughness needed to silence negativity and “outside noise.”

Whether you’re facing personal struggles or striving for professional fulfilment, this conversation with Mark Fennell is a must-listen.

Get ready for transformative insights that empower you to overcome obstacles and thrive.

Links from Episode

Mark Fennell:

Event: Soar | November 17th

https://markfennell.ie/events/soar-event-with-mark-fennell/

Website:

https://markfennell.ie/ 

Instagram:

https://www.instagram.com/markfennell.ie/?hl=en 

Brought to you in Partnership with Linwoods Health Foods

https://linwoodshealthfoods.com/ 

Lough Erne Resort - Podcast Location Partner

https://www.lougherneresort.com/ 

Geraldine Leyden went from living in complete darkness, fear and anxiety through alcoholism to sharing her experiences with the world through sobriety.

On social media, she is known to many as Serenity Ten. Her name is inspired by the Serenity Prayer. She was born on the 10th of the 10th, lives in house number 10, and marks her sobriety anniversary on the 10th of April 2014.

As the founder of The Monday Club, she has created a community for women to support each other through life’s struggles—whether they’re young mothers, individuals living alone, or those simply feeling a bit lost. 

She also recently published Capture Your Monday, a collection of 52 motivational reflections to help readers kick off each week on a positive note.

In this episode, Geraldine opens up about the early days of recognising her drinking as a problem, the pivotal moment when she knew something had to change, and the organisations that played a huge part in her journey to sobriety. 

She reflects on how sobriety has changed her as a person, how she’s worked to repair relationships impacted by her journey, and the advice she offers to others struggling with addiction.

Whether you are on a similar path or looking for inspiration, Geraldine’s story is a powerful reminder that change is always possible.

Links from Episode

Geraldine Leyden

Instagram:

⁠https://www.instagram.com/serenitytenx/⁠ 

Alcoholics Anonymous:

⁠https://www.alcoholicsanonymous.ie/⁠ 

Brought to you in Partnership with Linwoods Health Foods

⁠https://linwoodshealthfoods.com/⁠ 

Lough Erne Resort - Podcast Location Partner

⁠https://www.lougherneresort.com/⁠

County Down native, Caroline McKenna’s journey from heartbreak and isolation in Australia to building a thriving online community of nearly half a million followers is nothing short of inspiring.

Caroline, a secondary school teacher, moved to Australia just before the pandemic, broke up with her boyfriend, and felt so isolated from family and friends half the world away that she decided to use her social media platforms to document her journey of healing and all that came with it.

In this episode, Caroline opens up about her life in Australia, building 'A County Down Under' global community, her decision to return to Ireland, her personal growth after ending a relationship, and the transformative power of sobriety.

We delve into how she navigates the often harsh world of social media trolling and offers her advice on overcoming negativity online and in real life.

Caroline’s story is one of resilience, healing, and finding purpose amidst life’s biggest challenges.

An honest and empowering conversation that touches on mental health, wellness, and the importance of self-care.

Links from Episode

PIPS Suicide Prevention Ireland:

https://pipscharity.com/

Book:

The Oxygen Advantage by Patrick McKeown

Caroline McKenna (A County Down Under)

Instagram:

https://www.instagram.com/acountydownunder/?hl=en

Nurturing Minds - Instagram:https://www.instagram.com/nurturingmindseducation/?hl=en

Brought to you in Partnership with Linwoods Health Foods

https://linwoodshealthfoods.com/

Lough Erne Resort - Podcast Location Partner

https://www.lougherneresort.com/

Jay Millar is a Belfast barber who openly shares his journey online about grief, addiction and a traumatic childhood. 

He is now using his online presence as a way to help others both virtually and in person. He volunteers at a Belfast homeless shelter and hopes that his actions and guidance can help change the lives of others. 

In this episode we talk about his traumatic childhood, foster homes and how he dealt with the tragic loss of his only sibling at such a young age. We cover the topics of drug addiction and the tools which he uses to help keep him in a positive mindset. 

An episode not to miss!

Links from Episode

Jay Millar

Website:

https://jaysbarberclub.co.uk/ 

Instagram:

https://www.instagram.com/jaysbarberclub/?hl=en 

Brought to you in Partnership with Linwoods Health Foods

https://linwoodshealthfoods.com/ 

Lough Erne Resort - Podcast Location Sponsor

https://www.lougherneresort.com/ 

Anna Mathur is a mum of three, psychotherapist, bestselling author, and speaker, whose warm, insightful approach to mental well-being has captured the hearts of over 220k followers. Anna’s mission is to take therapy beyond the therapy room, creating lightbulb moments for people across the world through her books, podcast, and social media presence.

In this episode, Anna shares her personal journey, uncovering how her life experiences, one of which was losing a sibling, have shaped her unique perspective on mental health, motherhood, and self-worth. 

We tackle one of the most requested topics on Digg Mama’s social media platforms: intrusive thoughts. What are they, and how do we manage them? Anna shares practical advice for recognising when it’s time to seek help and offers compassionate guidance for those struggling in silence.

We also explore two standout chapters from Anna’s latest book, The Uncomfortable Truth. In Chapter 1, “Some People Don’t Like Me,” and Chapter 5, “Life Isn’t Fair,” Anna provides candid insights that resonate with anyone seeking to navigate life’s challenges with more grace and resilience.

If you’re ready for an episode filled with real talk, honest revelations, and actionable advice, this is one you won’t want to miss. 

Discover how you can find more freedom and enjoyment in life, starting with your thoughts.

Don’t forget to follow Anna for more life-changing content and resources.

Links from Episode

Anna Mathur

Website -

https://www.annamathur.com/ 

Instagram -

https://www.instagram.com/annamathur/?hl=en 

Books - 

Mind Over Mother

Know Your Worth

New Mum Feelings

Raising a Happier Child stroke Mother 

The Uncomfortable Truth 

Brought to you in Partnership with Linwoods Health Foods
https://linwoodshealthfoods.com/

`Lough Erne Resort - `Podcast Location Sponsor

https://www.lougherneresort.com/

Nathan Carter is an incredibly talented country music star born in Liverpool to Irish parents from County Down. He has carved out an international career since moving to Ireland at eighteen. With over a dozen solo albums, including six Number One hits in Ireland, Nathan’s music, particularly his cover of Bob Dylan’s “Wagon Wheel,” has gained him widespread recognition.

In this episode we dive into Nathan’s journey from his early days in Liverpool to stepping onto the stage as a professional musician, discussing what life was like growing up in a vibrant city, the courage it took to move away from home at such a young age, and the challenges of life on the road.

Nathan shares insight into the pressures of performing, balancing a hectic schedule, the importance of staying connected with his fans and what motivates him to give back.

Nathan talks about his exciting new fashion venture with his clothing brand. We explore why he decided to take this leap and how he’s navigating the challenges of starting something so different from his music career.

Finally, as the brand ambassador for the stunning Lough Erne Resort, Nathan shares what drew him to this role and how he looks after himself personally and professionally.

An inspiring conversation about perseverance, passion, and the journey of an artist who continues to shine both on and off the stage.

Links from Episode

Nathan Carter

Website -

https://www.nathancartermusic.com/ 

Instagram -

https://www.instagram.com/iamnathancarter/?hl=en 

Carter Clothing

Instagram - 

https://www.instagram.com/carter_clothing.ie/ 

Facebook -

https://www.facebook.com/people/Carter-Clothing/61564083726660/ 

Brought to you in Partnership with Linwoods Health Foods

https://linwoodshealthfoods.com/ 

`Lough Erne Resort - `Podcast Location Sponsor

https://www.lougherneresort.com/

Fiona Morgan Coleman is a dedicated Garda, online influencer, businesswoman, wife, and mother of two boys. Growing up as one of ten children in County Tipperary, Fiona pursued her passion for anatomy in Galway before setting off on her travels. 

Life was good until it took an unexpected turn in 2019 when she was diagnosed with stage 3 breast cancer. Through resilience and a positive mindset, Fiona faced her illness head-on, learning to cherish every moment.

She shares her journey to date and the belief that life’s true purpose is happiness. Hear how Fiona’s outlook on life has shaped her journey and continues to inspire those around her.

An episode not to miss!

Links from Episode

Fiona Morgan Coleman Instagram - https://www.instagram.com/fionamorgancoleman/?hl=en 

Cancer Support Links:

https://www.mayocancersupport.ie/

https://www.universityofgalway.ie/cancercentre/

https://www.macmillan.org.uk/

Brought to you in Partnership with Linwoods Health Foods

https://linwoodshealthfoods.com/ 

`Lough Erne Resort - Podcast Location Sponsor

https://www.lougherneresort.com/

Trish Hegarty is a former BBC and Irish Times journalist, who now leads Inis Communications, a thriving PR agency celebrating twenty successful years in business. With a client portfolio that includes Donegal County Council, Fáilte Ireland, and many other notable organisations and SMEs, Trish and her team are true leaders in the PR industry.

In this episode we explore what PR is and why it’s crucial for your business, the different types of PR and how to choose the right one, how to budget for PR, and some insider tips on free PR opportunities you might be overlooking. Trish also shares expert advice on launching or rebranding your product or service, discusses emerging trends in PR, and offers valuable career tips for women looking to return to work or pivot their careers.

Trish’s insights are invaluable, especially as Inis Communications is the first Donegal agency to be shortlisted for a national PR award. 

Whether you're a business owner, entrepreneur, or just curious about the world of public relations, this conversation will equip you with the knowledge you need to elevate your brand and reach your target audience.

Links from Episode

Inis Communications:

https://iniscommunications.com/ 

Trish Hegarty

LinkedIn - https://ie.linkedin.com/in/trishhegarty?original_referer=https%3A%2F%2Fwww.google.com%2F 

Brought to you in Partnership with Timely Careers

https://timelycareers.com/ 

Lisa McFarland is the UK and Ireland’s leading relationship coach, esteemed TEDx Speaker, and renowned keynote speaker. With over 30 years of personal experience and a passion for understanding love and human dynamics, Lisa offers unique insights into what makes relationships thrive.

Five years ago, Lisa and her husband, who have been together for three decades, sought the help of a relationship coach to navigate their own challenges. This transformative experience inspired Lisa to combine her personal journey with her life coaching diploma to empower others. Today, she helps individuals and couples across the UK and Ireland foster more positive and fulfilling relationships.

In this episode, Lisa shares her expertise on nurturing and enhancing the relationships that matter most.

Learn practical strategies to prioritise and nurture your relationships amid work and daily life pressures. Gain valuable insights on preventing arguments from escalating and maintaining a harmonious connection with your partner. Explore ways to foster a more positive relationship with your children, especially during busy evenings with homework and other activities.

Understand the importance of self-care in becoming a better partner and the key practices you can implement in your daily routine.

Whether you’re navigating the complexities of a long-term relationship, striving to improve communication, or simply seeking to strengthen your connections with loved ones, this episode offers practical advice and inspiration to help you succeed.

Links from Episode

Lisa McFarland:

Instagram - https://www.instagram.com/relationship.coaching.ni/?hl=en 

Website - https://relationshipcoachni.com/ 

Brought to you in Partnership with Timely Careers

https://timelycareers.com/ 

Susan Hayes Culleton is a Chartered Financial Analyst and is Managing Director of Hayes Culleton Group. She is a six times author, powerful keynote speaker and MC with international credentials and deep financial expertise. Susan acquired the name, "The Positive Economist" many years ago and we will find out why. 

Susan is an expert in helping businesses understand and optimise their financial health. From practical tips on improving cash flow and understanding profit margins to actionable advice on increasing your conversion rates and making the most of your tech stack, this episode is packed with insights that you can implement right away.

So, if you’re looking to grow your sales, optimise your business metrics, or simply gain a fresh perspective on your financial strategy, this episode is for you. 

Links from Episode

Susan Hayes Culleton:

LinkedIn

https://ie.linkedin.com/in/thepositiveeconomist 

Website

https://www.thepositiveeconomist.com/ 

Brought to you in Partnership with Timely Careers

https://timelycareers.com/ 

Shani Taylor is an internationally acclaimed business coach who has shared the stage with A-listers like Elizabeth Hurley and Tommy Hilfiger. Ranked in the top 4% of coaches globally, Shani recently won the prestigious Coach of the Year award at the Women Changing the World Awards, presented by the Duchess of York. We had the pleasure of meeting Shani at the awards, and her story left us absolutely speechless. Shani’s journey is not only powerful and emotional but also incredibly inspiring. She embodies the mantra "Action changes the world," and her success is a testament to that belief. In this episode, Shani shares her incredible story and offers five transformative tips for success in business and life. Her advice is practical and profound, from taking radical responsibility to continually investing in personal growth. Hear Shani live from Australia and discover how you can apply her wisdom to your own business and life. You won’t want to miss this powerful conversation. Links from Episode Shani Taylor Facebook: https://www.facebook.com/ShaniTaylorOfficial Website: https://www.shanitaylor.com/ Brought to you in Partnership with Timely Careers https://timelycareers.com/

The Muff Liquor Company is inspired by the past and driven by the future. Laura Bonner, CEO and founder of Muff Liquor, continues her grandfather's tradition of making a product born of the land and crafted by hand. Her ambition is to make sure The Muff Liquor Company is a testament to the hardworking values of Philip McClenaghan whose image now rightfully adorns the label of the Muff bottle.

Laura and her celebrity investors: Russell Crowe, Ed Sheerhan, Ronan Keating, Jimmy Carr, and Ryan Tubridy have just opened a home for their brand in Muff County Donegal which is an anchor for the brand and a place to tell the true story of Muff Liquor and all that it stands for. It’s about heritage, community and the future.

In this episode, we hear Laura Bonner and her father Michael Bonner talk about their pride in the brand and what it means to them as a family. 

We also hear from Tony Carroll, Global Chief Commercial Officer, on their global expansion plans and strategy for keeping the brand values and heritage at the forefront. 

Ryan Tubridy shares how he believes it is Laura Bonner’s grit, determination and passion which has been a huge part of the brand's success and how excited he is for what's to come. 

Russell Crowe and Ronan Keating speak about their long-time desire to invest in a drinks company but nothing ever grabbed their attention until Muff Liquor came along. The story of history and hard work made them grab the opportunity to be investors in this now global brand. 

Get ready to be inspired and encouraged to follow your dreams no matter what. Everything that happens along the way is “For The Better.”

Links from episode: 

Laura Bonners original episode on The Digg Podcast 

YouTube

https://www.youtube.com/watch?v=slK31lI-yvo

Spotify

https://open.spotify.com/episode/5xP1HEXayJLFcJBSd0Rqjq?si=cS1xPEt7SjOT9f_wUmm23A&nd=1&dlsi=6eeb8a5d65bc450d

Muff Liquor Website 

https://www.themuffliquorcompany.com/

Muff Liquor Socials 

Instagram

https://www.instagram.com/muffliquorco/?hl=en

Facebook

https://www.facebook.com/MuffLiquorCo

Laura Bonner 

https://www.instagram.com/laura.m.bonner/ 

Australian sisters, Peace Mitchelle and Katy Garner, founded the Women Changing the World Awards. They believe that when women come together with a collective intention magic happens.

‘The Women Changing The World Awards are a global awards program recognising the work of incredible women making a positive difference in the world across a range of industries and areas including business, sustainability, leadership, health, education, product development, innovation and technology.’ (The Women Changing the World Awards Website)

The awards took place in London this year. We were honoured to be able to partner with them and attend the summit and awards ceremonies.

Two of the amazing hosts for the evening were Sarah, Duchess of York and Dr Tererai Trent.

Dr. Tererai Trent is a renowned scholar, educator, humanitarian, motivational speaker, author and founder of Tererai International. Oprah Winfrey hailed her as an all-time favourite guest on her show.

Sarah, Duchess of York is known for her global humanitarian work, business acumen, best-selling children’s books, production endeavours and wellness advocacy.

In this episode we hear from some of the incredible keynote speakers, award winners, attendees and one of the co-founders.

Get ready to be inspired to drive change in your business, life and community!

Links from Episode

Peace Mitchelle & Katy Garner - Women Changing the World

Instagram: https://www.instagram.com/thewomenchangingtheworld/

LinkedIn:

https://au.linkedin.com/company/women-changing-the-world-press?trk=public_post_follow-view-profile

Website:

https://wcwawards.com/

Dr Tererai Trent

Website:

https://tererai.org/

Sarah, Duchess of York

Instagram:

https://www.instagram.com/sarahferguson15/?hl=en

Shani Taylor

Facebook:

https://www.facebook.com/msshanitaylor

Website:

https://www.shanitaylor.com/

Kate Fisher

https://milkshakesformarleigh.org/

Book: Milkshakes for Marleigh

Mariam Elhouli

https://mariamelhouli.com/

Elle Likopoulos

Instagram:

https://www.instagram.com/elle_likopoulos/

Book: I want to be Me

Sue Kohn-Taylor

LinkedIn:

https://nz.linkedin.com/in/sue-kohn-taylor

Website:

https://www.thementalfitnesscompany.com/

Carol Hanlon

LinkedIn

https://www.linkedin.com/in/carol-hanlon-47b520b?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Emma Weaver

https://www.mentalwealthinternational.com/

Raquel Manning

https://bluediamondgroup.com.au/

LinkedIn:

https://www.linkedin.com/in/raquel-manning-4a70ba1aa?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Helena Hasani

https://www.bolandparwaz.com/

Helen

https://www.newspace2060.com/

Coco

https://www.consego.com.au/

Brought to you in Partnership with The Women Changing the World Awards

https://wcwawards.com/

AwakenHub is a social enterprise that was born out of COVID-19. Their mission is to level up opportunity, access and connectivity for women founders throughout the Island of Ireland by removing barriers to investment, scale and success.

With a community of over three thousand, it is the first and only community of women founders across the Island of Ireland.

‘SheVentures is the logical next step bringing together 250+ women founders, investors and their male allies for two days of talks, masterclasses, shared intelligence, inspiration, connection and empowerment with an impressive line-up of keynote speakers including global game changers committed to AwakenHub’s mission.’ (SheVentures Programme)

The Digg Podcast was extremely lucky to Partner with AwakenHub and attend the first day of SheVentures, 8am - 4pm at the beautiful Lusty Beg Island Resort.

In this episode, you hear from some of the keynote speakers, sponsors, attendees and the CEO of AwakenHub and AwakenAngels. There is invaluable advice and guidance on growing your business so don’t miss out!

Links from Episode:

Clare McGee - CEO of AwakenHub & AwakenAngels

LinkedIn -

https://uk.linkedin.com/in/claremcgee?original_referer=https%3A%2F%2Fwww.google.com%2F

Malachy O’Neill - Director of Regional Engagement at Ulster University LinkedIn - https://ie.linkedin.com/in/malachy-%C3%B3-n%C3%A9ill-74947646

Dr Karen Mooney - The Science Room LinkedIn - https://uk.linkedin.com/in/karenmooneytsr?original_referer=https%3A%2F%2Fwww.google.com%2F

Kelly Hoey - Author, Coach, Speaker, Networking Expert LinkedIn - https://www.linkedin.com/in/kellyhoey?original_referer=https%3A%2F%2Fwww.google.com%2F

Amanda - Go Succeed https://go-succeed.com/

Susan Hayes Culleton - The Positive Economist LinkedIn - https://ie.linkedin.com/in/thepositiveeconomist?original_referer=https%3A%2F%2Fwww.google.com%2F

Ethna McNamee - Invest NI https://www.investni.com/

Monica Parker - Author, Speaker, Founder LinkedIn - https://www.linkedin.com/in/monicaparker

Louise - Fermanagh Lakeland Tourism https://www.fermanaghlakelands.com/

Trish Hegarty - Director of Inish Communications LinkedIn - https://ie.linkedin.com/in/trishhegarty?original_referer=https%3A%2F%2Fwww.google.com%2F

Inish Communications - https://iniscommunications.com/

Paddy Carr - Big Red Cloud https://bigredcloud.com/

Jemma and Amy - Turley Legal https://www.turley.legal/

Clare Kelly - Director of Glandore LinkedIn - https://ie.linkedin.com/in/clarekellykavanagh?original_referer=https%3A%2F%2Fwww.google.com%2F

Aisling Bremner - Founder of Wild and Free LinkedIn - https://uk.linkedin.com/in/aisling-bremner?original_referer=https%3A%2F%2Fwww.google.com%2F

Aisling Flanagan - Founder of Velvet Cloud https://velvetcloud.ie/

Jenny Wallace - Beyond Skin Clinic LinkedIn - https://uk.linkedin.com/in/bruisedfruitjen

Tanya McGeehan - Director of MCG Property Group LinkedIn - https://uk.linkedin.com/in/tanya-mcgeehan-84238a15

Nora Irwin - Co-Founder of JN Femme LTD LinkedIn - https://ie.linkedin.com/in/nora-irwin-95775546?original_referer=https%3A%2F%2Fwww.google.com%2F

Aedín O’Neill - MD of Grow Web LinkedIn - https://uk.linkedin.com/in/aed%C3%ADn-o-neill-bb53a355

Aoife Matthews - Co-Founder / Co-CEO of Sisterly LinkedIn - https://ie.linkedin.com/in/aoifematthews?original_referer=https%3A%2F%2Fwww.google.com%2F

Caroline McKenna - Lead Self Coaching and Development LinkedIn - https://uk.linkedin.com/in/leadselfcoaching

Emma Weaver - Founder of Mental Wealth International LinkedIn - https://uk.linkedin.com/in/mentalwealthinternational?original_referer=https%3A%2F%2Fwww.google.com%2F

Lyn Mutch - Founder of Noodle Horse Media Instagram - https://www.instagram.com/noodlehorse_media/

Brought to you in Partnership with: Awaken Angels https://www.awakenangelshq.com/ AwakenHub https://www.awakenhub.com/

First Minister Michelle O'Neill, is a champion for inclusivity and progress. From her humble beginnings as a councillor to her historic appointment as First Minister, Michelle's journey is both inspiring and enlightening.

Michelle first entered elected politics back in 2005 when she was elected as a councillor. In 2007, she was also elected as an MLA and in 2010 became the first female mayor of Dungannon and South Tyrone.

In Stormont, Michelle has served as a Minister for Agriculture and Rural Affairs, Minister of Health and Deputy First Minister.

Since 2017, Michelle has been Vice-President of Sinn Féin and in February 2024 she became First Minister of the Executive, having waited nearly two years to take up office.

Reflecting on her recent appointment as First Minister, Michelle opens up about the personal significance of this milestone, both for herself and her family. She reaffirms her dedication to representing and advocating for all communities, underscoring the pivotal role inclusivity plays in her leadership. 

Addressing pressing issues facing Northern Ireland, Michelle outlines her priorities for the Executive, from supporting businesses and addressing childcare challenges to delivering vital infrastructure projects like the A5. She emphasises the imperative of staying connected with constituents and the business community, fostering dialogue and collaboration to drive progress.

Michelle shares invaluable insights on building confidence, particularly in public speaking and offers practical advice on overcoming online abuse and negativity.

Social media emerges as a powerful tool as it enables her to connect with constituents and share her vision for a brighter future. She offers guidance to those grappling with finding their voice in the digital sphere, emphasising the importance of authenticity and perseverance.

Looking ahead, Michelle shares her vision for the future for both the business community and the country.

She ends the conversation by giving insights into her wellness practices, emphasising the importance of self-care amidst the demands of a high-profile leader.

An episode not to be missed!

Links from Episode 

Michelle O’Neill 

Instagram

https://www.instagram.com/michelle.oneill.sf/?hl=en 

Facebook

https://www.facebook.com/michelle.oneill.sf/ 

Mark Wright is an award-winning influential entrepreneur and digital marketing specialist who is widely known for his success in winning BBC’s The Apprentice. After winning Mark went on to find and develop one of the UK’s fastest growing digital marketing agencies, Climb Online, in partnership with Lord Sugar. 

Climb Online is the most successful business founded by an Apprentice winner to date. It is renowned for its disruptive approach to digital marketing, working with household brands to scale growth and generate profit.

His success with Climb Online has led him to source and invest in businesses within the property investment, web development, public relations, hair and beauty and aviation sectors. He has also achieved huge success in these areas. 

At the age of thirty-four, his journey has inspired Entrepreneurs globally, who regularly attend his public speaking engagements and motivational talks both across the UK and overseas. 

In January 2017, Mark secured a prime spot on the Forbes 30 under 30 list, for his continuous impact on and dedication to the business sector and has since won many business awards

In June 2019 Mark launched his very own business conference, CLIMBCON, which welcomed hundreds of Business Owners and aspiring Entrepreneurs to learn from proven business leaders.

In November 2022, he sold Climb Online for a high seven-figure sum to the global digital group, xDNA. Making him the first Apprentice winner to complete a 3rd party exit. 

In November 2023, Mark & his family relocated back to Australia where he now is based out of the Gold Coast, QLD. He is currently managing his worldwide business portfolio and expanding his investments in Australia.

In this episode, Mark shares what life looked like before The Apprentice, during it and what the experience with Lord Sugar has ultimately taught him.

He shares advice about goal setting and how powerful it can be, tips on saving money and why success has nothing to do with money.

Social Media, the positive and negative sides to it were discussed, building a profile and advice on daily time management.

An episode not to miss!

Links from Episode

Mark Wright 

Instagram - 

https://www.instagram.com/mwright_10/ 

LinkedIn -

https://au.linkedin.com/in/mark-wright-1658925a?trk=people-guest_people_search-card 

Brought to you in Partnership with Meagher’s Pharmacy

https://www.meagherspharmacy.ie/ 

Liz O’Hagan is a Community Pharmacist within the esteemed Meaghers Pharmacy Group. With a background in Integrative and Lifestyle Health, Liz plays a pivotal role in the implementation of Pharmacy 360, the latest initiative by Meagher’s Pharmacy Group.

Prior to her current role, Liz pursued her passion for being a ski instructor in Austria. However, her calling to the world of healthcare and making a difference brought her back to Ireland. 

We hear how Liz was not coping well with having lots of ideas and ambition for doing things differently but felt like her job was not allowing her to reach her full potential. Do we stay in a role that doesn’t fulfil us or do we take the leap, take a chance, face the unknown and risk our “good job”? Liz bravely chose the latter and she shares with us the journey of taking risks, stepping outside conventional boundaries, and seizing life-altering opportunities 

Liz explains what integrative health is and what its impending launch at Meagher’s Pharmacy will look like. She provides insights into what customers can expect from this groundbreaking approach.

Furthermore, Liz offers invaluable advice for individuals who harbour ambitions but are hesitant to pursue them due to fear of risk.

Discover how Liz navigated through uncertainties, embraced change and carved her path towards professional fulfilment, offering guidance for those seeking to do the same.

Links from Episode

Liz O’Hagan LinkedIn:

https://ie.linkedin.com/in/elizabeth-o-hagan-725ba5257 

Meagher’s Pharmacy: https://www.meagherspharmacy.ie/ 

Brought to you in Partnership with Meagher’s Pharmacy 

https://www.meagherspharmacy.ie/

Georgie Crawford is the Creator of The Good Glow, one of Ireland’s leading health and wellness brands. Through her podcast, book, courses, talks and events, she helps people globally, create the life they have always dreamed of.

Georgie started her working life as a Radio Presenter which led her to meet her husband Jamie. They now have two beautiful little girls. 

Revolving for years in her job that meant so much to her, is how Georgie describes it, but ultimately she was consumed by what people thought of her. She didn't know who she was until the worst thing imaginable happened, her cancer diagnosis. 

Georgie discusses the pivotal moment of her cancer diagnosis that led her to reevaluate her priorities, shares valuable insights from her book and also how she found the courage to step away from her dream job to start her own business.

She talks about the importance of setting boundaries in business, combating negative self-talk, and prioritising self-care. Georgie also provides valuable tips for starting a podcast, emphasising its significance for businesses and offers practical advice on equipment and growth strategies.

A journey from being consumed by work to creating a life filled with purpose and fulfilment.

An episode not to miss!

Links from Episode

The Good Glow:

Website

https://www.thegoodglow.ie/ 

Instagram

https://www.instagram.com/thegoodglow.ie/ 

Georgie Crawford:

Instagram

https://www.instagram.com/georgie.crawford/ 

LinkedIn

https://ie.linkedin.com/in/georgie-crawford-868aa946?original_referer=https%3A%2F%2Fwww.google.com%2F 

Brought to you in Partnership with Meagher’s Pharmacy 

https://www.meagherspharmacy.ie/ 

Orann Coyle is a financial advisor who provides Wealth Management and Financial Planning Advisory services UK-wide for highly complex, high-net-worth clients including intricate investment, pension, trusts and estate planning.

In this episode he talks about money mindset, what it is, what to consider, and how to make changes to your money mindset. How our finances should be set up remembering not everyone’s version of financial freedom is the same and not everyone comes from the same starting line was discussed.

Orann shares insights into Financial Markets, how that ties into a money mindset and the link between risk and growth.

Tax efficiency, what is being tax efficient and misconceptions around tax avoidance, Tax efficient allowances and Tax efficient products were all discussed.

The big question is, should we be investing in markets or property? Find out what Orann thinks.

Retirement planning was also talked about. Different types of pensions and the misconception between public and private pensions, how they work and why should we have a pension. When we retire, how do we manage our pension and taxes and what happens to our pension after we die? 

It's crucial to note that the content shared by Orann is guidance, not advice. For personalised advice, you are encouraged to reach out to him directly.

Don't miss this episode filled with valuable insights into shaping a positive money mindset and making informed financial decisions.

Links from Episode:

Orann Coyle

LinkedIn - 

https://uk.linkedin.com/in/oranncoyle 

Instagram

https://www.specialist-group.co.uk/ 

Brought to you in Partnership with Meagher’s Pharmacy - 

https://www.meagherspharmacy.ie/