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The Exam Room by the Physicians Committee
Dive into the science of your diet! Learn how a humble blueberry can fight cancer or what the longest living people in the world are eating. Every episode is packed with facts that will raise your health IQ and boost your nutrition knowledge. "The Weight Loss Champion" Chuck Carroll is joined by Dr. Neal Barnard, a leading voice in nutrition science and founder of The Physicians Committee, and other elite doctors and dietitians. Unlock the secrets to living longer and healthier life and how to fight diseases with every meal.
- 1200 - Healthy Ideas For Busy People: Quickies with PlantYou's Carleigh Bodrug
Too tired to cook, but still want a meal you feel good about? PlantYou creator and bestselling cookbook author Carleigh Bodrug joins Chuck Carroll live on The Exam Room to talk about quick, easy plant-based meals for busy people. Carleigh's new cookbook, PlantYou Quickies, is packed with approachable recipes and ideas for the nights when your time and energy are limited. Chuck and Carleigh explore pantry staples, convenient shortcuts, flexible meals, low-effort dinners, and ways to make plant-based cooking feel doable in real life. What would you make with fifteen minutes and the ingredients already in your kitchen? Bring your questions to the live chat and join the conversation. 📕 PlantYou Quickies Book 👉 https://link.amazon/B0bZyi4fT 📱 PlantYou Videos 👉 https://www.instagram.com/plantyou Make a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee. All gifts of $20 or more receive a mention on the show. Gifts of $100 or more receive an exclusive Exam Room Podcast tote! Exam Roomie of the Week - Lorraine Smith 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle. - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Mon, 28 Sep 2026 - 45min - 1199 - Best Iron Sources for a Plant-Based Diet: What to Eat, What to Avoid | Dr. Neal Barnard
Nearly one-third of American adults may have some form of iron deficiency. Does that mean we should be eating more meat—or could that advice create an entirely different set of health problems? Dr. Neal Barnard joins Chuck Carroll to examine a Washington Post article recommending meat, poultry, and seafood as sources of highly absorbable heme iron. They also explore the counterargument from Dr. Jim Loomis of Barnard Medical Center, who says beans and greens are the healthier choice. You'll learn how to meet your iron needs while eating a plant-based diet, including the best foods, the importance of vitamin C, and common mistakes that can interfere with absorption. Dr. Barnard also examines the complete nutritional package that comes with each source of iron. How do beans compare with beef when calories, total fat, saturated fat, cholesterol, fiber, and protein are considered? And what could the choice mean for LDL cholesterol, blood sugar, insulin sensitivity, inflammation, blood pressure, weight, and other metabolic markers? Plus, discover the potential concerns surrounding heme iron, including its associations with colorectal cancer, cardiovascular disease, oxidative stress, and type 2 diabetes. Topics discussed include:
Heme iron vs. non-heme iron The best plant-based sources of iron Beans, lentils, tofu, seeds, whole grains, and leafy greens How vitamin C improves iron absorption Ferritin, hemoglobin, and transferrin saturation When an iron supplement may be necessary The potential risks of taking iron without medical supervision Calories, saturated fat, cholesterol, and fiber in iron-rich foods Heme iron and the risks of cancer and heart disease 🥩 Iron in Meat Linked to Heart Disease 👉 https://bit.ly/meat-iron-risk This episode of The Exam Room Podcast is sponsored by the Gregory J. Reiter Memorial Fund. Our sincere thanks to Alysoun Mahoney and everyone at the fund for their generous support of the Physicians Committee and The Exam Room Podcast. 🙂 Gregery Reiter Fund 👉 https://gregoryreiterfund.org Make a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee. 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle. - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actionThu, 24 Sep 2026 - 53min - 1198 - Food Companies Control Your Cravings. How To Fight Back | David Fenton
Why can a fast-food commercial still trigger a craving 16 years after someone stopped eating it? And how can a health movement compete with the enormous marketing power of Big Food?
Communications pioneer David Fenton joins Chuck Carroll, who lost nearly 300 pounds, to reveal how advertising, repetition, emotion, and social media shape what people believe—and ultimately what they eat.
David has spent more than 50 years helping activists, artists, nonprofits, and social movements make their voices heard. Often called the "Robin Hood of Public Relations," he explains why facts alone rarely change minds, why the most effective messages reach the heart as well as the head, and how one person with a phone can build an extraordinary movement.
Chuck also shares his experience weighing 420 pounds, consuming as many as 10,000 calories a day, and battling a severe fast-food addiction. Even after 16 years without fast food, some advertisements can still awaken old cravings.
In this episode:
How food companies program cravings through repetition Why simple messages are easier to remember and share How small nonprofits can compete with enormous marketing budgets Why stories can persuade people when statistics cannot How one person can mobilize hundreds of thousands of followers Billie Eilish, Support + Feed, and the one-meal plant-based pledge The role of artists and influencers in social change Why hope should lead—and fear should play a smaller role David's largely plant-based journey beginning in a 1970s commune How ordinary people can begin making a difference today📕 Get David Fenton's Book
👉 https://link.amazon/B0iZiSRlS
🎧 David's Podcast
- Exam Roomie of the Week -
Angela LugenbeelMake a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee.
🙏 Support The Exam Room Podcast & PCRM
👉 https://bit.ly/SupportExamRoom
This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle.
- About Us -
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated action
Mon, 21 Sep 2026 - 45min - 1197 - The Science of Willpower: How to Make Healthy Habits Stick | Dr. Gemma Newman
Why do some healthy habits become part of your life while others disappear after a few days or weeks?
Dr. Gemma Newman joins Chuck Carroll to explore the psychology behind lasting lifestyle change — and why willpower alone may not be enough.
They discuss research suggesting that sustainable change is often connected to identity, purpose, personal values, and finding a deeper "why." Dr. Newman also shares her BLEND IT framework for helping patients, friends, and family make healthier choices without lecturing, judging, or telling them what to do.
Plus, discover how whole-food plant-based diets may support weight management without constant calorie counting, why high-fiber lower-calorie-density foods can help with hunger, the role of volume eating, and how healthy eating can become something you genuinely enjoy.
You'll also hear a deeply personal discussion about compassion, self-worth, motivation, and why major life transitions can sometimes become powerful opportunities for change.
Dr. Newman is also the author of Get Well, Stay Well.
Make a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee.
🙏 Support The Exam Room Podcast & PCRM
👉 https://bit.ly/SupportExamRoom
🙏 Dr. Gemma Newman
📗 Get Well, Stay Well
This episode is fueled by Dr. Brooke Bussard
This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle.
- About Us -
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated action
Thu, 17 Sep 2026 - 41min - 1196 - Can Chocolate Protect Your Heart? A 21,000-Person Study Found Out | Dr. Howard Sesso
Can chocolate actually protect your heart or are we giving candy a health halo it doesn't deserve?
Dr. Howard Sesso from Brigham and Women's Hospital and Harvard Medical School joins Chuck Carroll to reveal what the landmark COSMOS trial discovered about cocoa extract, cardiovascular disease and cognition.
The randomized clinical trial included more than 21,000 participants. One secondary outcome showed a 27% reduction in cardiovascular disease death among participants assigned to cocoa extract. However, the primary cardiovascular outcome did not reach statistical significance. Dr. Sesso explains what both findings mean and why the distinction matters.
You'll also learn:
Whether dark or bitter chocolate is automatically healthier The difference between cocoa, cacao and cocoa flavanols Why cocoa powder and cacao nibs may be better choices Cocoa's effects on inflammation and cognition Flavan-3-ols sources and why they matter Why the findings still need to be replicatedExam Roomie of the Week
Charles ShryockMake a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee. All gifts of $20 or more receive a mention on the show. Gifts of $100 or more receive an exclusive Exam Room Podcast tote!
🙏 Support The Exam Room Podcast & PCRM
👉 https://bit.ly/SupportExamRoom
🍫 COSMOS Trial
📗 Howard Sesso Additional Research
👉 https://bit.ly/sesso-research
This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle.
- About Us -
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated action
Mon, 14 Sep 2026 - 54min - 1195 - Diet Power: Olympian Gets Stronger, No Longer Eats Meat | Kendrick Farris
Can an athlete become stronger, recover faster, and clean and jerk more than 440 pounds without eating meat?
Three-time Olympian Kendrick Farris says the answer is yes.
Kendrick represented the United States at the 2008, 2012, and 2016 Olympic Games and was featured in the hit documentary The Game Changers. He ate a standard American diet during his first two Olympic appearances. By his third, he was completely plant-based—and he says the difference was extraordinary.
Kendrick tells Chuck Carroll that he did not lose explosiveness after changing his diet. He believes he gained more, recovered faster, completed more work, and became stronger.
He also opens up about growing up in poverty in Shreveport, Louisiana, where there were days when his family did not have enough food. When he asked his mother what they were eating, her answer was sometimes, "Fast and pray." That experience helped build the faith and discipline that would eventually carry him to the Olympic stage.
In this episode:
How much protein an Olympic weightlifter eats How his performance changed after going plant-based His experience competing nine times in one year Why recovery became his greatest advantage Why he replaced whey with plant-based protein The bloating he experienced before changing protein sources How to order plant-based food at any restaurant What The Game Changers did for plant-based athletes Why he believes strength is physical, mental, and spiritualThe Physicians Committee's Plant-Powered Performance sports nutrition course begins Sept. 14 and features live instruction, expert Q&A, recordings, athlete-focused recipes, and practical strategies for improving energy, endurance, strength, and recovery.
🎉 PCRM Sports Nutrition Course
👉 https://bit.ly/PlantBasedAthletePCRM
🏋🏿♂️ Kendrick Farris
👉 https://blessthegymforever.com
🙏 Support The Exam Room Podcast & PCRM
👉 https://bit.ly/SupportExamRoom
This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle.
- About Us -
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated action
Wed, 09 Sep 2026 - 45min - 1194 - Fiber May Matter More Than Protein for Muscle and Longevity
Can fiber be even more important than protein for athletic performance, muscle health, and healthy aging?
Dr. Regan A. Stiegmann and Dr. Sharon McDowell-Larsen join "The Exam Room Podcast" to challenge some of the biggest assumptions in fitness and sports nutrition.
Dr. McDowell-Larsen is an exercise physiologist, nine-time Ironman finisher, and age-group world champion who remains an elite competitor at 65. She reveals how changing her diet helped resolve debilitating breathing problems, eliminate her need for three asthma medications, and revive an athletic career she thought was over.
Dr. Stiegmann is a former U.S. Air Force major and flight surgeon who helped advance lifestyle and performance medicine in the military. She explains why nutrition can influence everything from muscle recovery and cognitive performance to military readiness and long-term health.
Together, they explore the emerging gut-muscle connection and explain why America's obsession with protein may be causing athletes to overlook fiber.
In this episode:
Why protein alone may not prevent age-related muscle loss How fiber supports muscle, bone, and metabolic health What a 65-year-old Ironman champion eats in a typical day The relationship between gut health and muscle function Why exercise cannot erase the effects of a poor diet The potential risks of extreme endurance exercise How a plant-based diet may improve recovery Why some professional athletes keep plant-based eating a secret How daily choices determine the trajectory of agingDr. Stiegmann and Dr. McDowell-Larsen are the co-authors of "Staying in the Game," an evidence-based guide to maintaining physical, mental, and metabolic performance throughout life.
The six-week online course begins Sept. 14 and features live instruction, expert Q&A, recordings, athlete-focused recipes, and practical strategies for improving energy, endurance, strength, and recovery.
Chuck and professional wrestler Dan Healy, known to wrestling fans as Austin Aries, will be among the featured presenters.
🙏 Support The Exam Room Podcast & PCRM
👉 https://bit.ly/SupportExamRoom
🎉 PCRM Sports Nutrition Course
👉 https://bit.ly/PlantBasedAthletePCRM
📕 Staying In The Game Book
🚴♀️ Sharen McDowell-Larsen Substack
👉 https://sharonmcdowelllarsen.substack.com
This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle.
- About Us -
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated action
Mon, 07 Sep 2026 - 1h 08min - 1193 - The Pleasure Trap Is Getting Worse. Here's How to Escape It. | Dr. Doug Lisle
Why does healthy eating feel so hard—even when we know exactly what to do?
Dr. Doug Lisle joins Chuck Carroll on The Exam Room to explain the psychology behind The Pleasure Trap and why today's food environment may be even more difficult to navigate than it was two decades ago.
Dr. Lisle is the co-author of The Pleasure Trap and a longtime voice in evolutionary psychology. In this conversation, he shares his perspective on why highly processed foods can be so alluring, why shame and willpower are not enough, and how people can build a more sustainable whole-food plant-based way of eating.
In this episode:
Why the modern food environment can feel impossible to escape The psychology of pleasure, pain avoidance, and habit Why healthy diets can fail when they feel too restrictive Dr. Lisle's "vegan Bushman" approach to calorie density and satisfaction What he thinks about GLP-1 weight-loss medications How to judge dietary progress without obsessing over daily scale changes A preview of his upcoming book, Sherlock Holmes and the Secret of LifeDr. Lisle will also be joining Chuck at the Plant Powered Party in Las Vegas, September 4–6. Chef AJ, Dr. Michael Greger, Dr. Brooke Goldner, Dr. Joel Fuhrman, Dr. Columbus Batiste, and many more will be there, too.
Can't make it to Vegas? Watch all three days live from anywhere with replay access for a full year. This is Chef AJ's last event for a long while, so don't miss it.
Exam Roomies of the Week
Evan Haas Lucy EverHopeMake a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee.
🙏 Support The Exam Room Podcast & PCRM
👉 https://bit.ly/SupportExamRoom
🎉 Plant-Powered Party Las Vegas
📕 The Pleasure Trap
📗 Sherlock Holmes and the Secret of Life
👉 https://bit.ly/SherlockLisleBook
This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle.
- About Us -
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated action
Wed, 02 Sep 2026 - 1h 20min - 1192 - Food Is Medicine? Meet the Doctor Growing It
Can food really be medicine? Dr. Ron Weiss is a physician who believes the answer starts long before a meal reaches your plate—it starts in the soil.
In this episode of The Exam Room Podcast, Chuck Carroll visits with Dr. Weiss about his unique model of care at Ethos Farm in New Jersey, where regenerative farming and lifestyle-based primary care come together. They explore why soil health matters, what "living soil" means, and how whole plant foods can become a practical, powerful part of a healthier life.
Dr. Weiss also shares how he helps patients make lasting changes without turning healthy eating into an impossible all-or-nothing assignment. From the first plant-based meal to a more intentional plate, this is a conversation about making better health feel more approachable.
You'll learn:
Why Dr. Weiss says the first priority is to eat more whole plants What regenerative farming and healthy soil have to do with the food we eat How minimally processed plant foods differ from heavily processed options Why a healthy lifestyle should be practical, personal, and sustainable What patients can expect from Dr. Weiss's farm-based model of care How coaching, lab work, and lifestyle changes can fit into a long-term health plan Why community support can make healthy change easier to maintain How to take your first realistic step toward eating more plant-based foodsDr. Weiss will also be joining Chuck, Chef AJ, Carleigh Bodrug from PlantYou, Dr. Will Bulsiewicz and others at the Plant Powered Party in Las Vegas, September 4–6, 2026. It's a full weekend of inspiring speakers, practical presentations, delicious plant-based food, and community. Join in person or watch online from anywhere.
Exam Roomies of the Week
Meng Tee Andrea Bonnett Carolyn DoyleMake a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee.
🙏 Support The Exam Room Podcast & PCRM
👉 https://bit.ly/SupportExamRoom
🎉 Plant-Powered Party Las Vegas
🩺 Ethos Primary Care
👉 https://ethosprimarycare.com
🥕 Ethos Farm
👉 https://ethosfarmtohealth.org
This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle.
- About Us -
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated action
Mon, 31 Aug 2026 - 50min - 1191 - She Survived Cancer and a Heart Transplant, Then Made History | Dr. Dawn Mussallem
Dr. Dawn Mussallem survived stage 4 cancer, received a heart transplant, and became the first person in history to complete a full marathon just one year later.
Her remarkable story doesn't end there.
After experiencing unimaginable loss, Dawn found new love in the produce aisle—thanks to a purple sweet potato. And after 25 years at Mayo Clinic, she is beginning another major chapter as chief medical officer at Fountain Life.
Dawn joins Chuck Carroll to share her extraordinary journey and the health lessons she has learned along the way.
They discuss:
The difference between longevity and health span The foods associated with healthier aging Why fiber may be one of the most overlooked health tools Protein needs for active adults and people taking GLP-1 medications The surprising reason Dawn developed prediabetes How sleep can affect blood sugar Personalized nutrition and the gut microbiome Her historic marathon after receiving a heart transplant Finding new love in the produce aisle Her major career move after 25 years at Mayo ClinicChuck and Dawn will both appear at the Plant Powered Party, September 4–6 in Las Vegas. Explore the complete speaker lineup, schedule, tickets, and current virtual-access information at the link below.
🙏 Support The Exam Room Podcast & PCRM
👉 https://bit.ly/SupportExamRoom
🎉 Plant-Powered Party Las Vegas
🎉 Dr. Dawn Mussallem
This episode is powered by Dr. Brooke Bussard — a lifestyle medicine health coach who believes in the power of plants to maximize wellness.
This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle.
- About Us -
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated action
Thu, 27 Aug 2026 - 1h 09min - 1190 - How to Get Healthy When Nobody Else Is | Brenda Workman
Brenda Workman transformed her health. Now she is working to transform an entire state.
After losing 60 pounds and getting off cholesterol and blood pressure medication with a plant-based diet, Brenda became a Food for Life instructor and dedicated herself to improving health in her home state of West Virginia.
She teaches cooking classes, speaks to nursing students and businesses, appears on television, and trains community organizations to bring practical nutrition education to the people they serve.
In this inspiring conversation with Chuck Carroll, Brenda explains why personal stories can reach people when facts alone cannot, how to talk about healthy eating without creating defensiveness, and why you should never wait for your family to change before taking responsibility for your own health.
🧠 You'll also learn:
How to eat plant-based when your family isn't plant-based Why respect is more effective than shame How to cook healthy food for one or two people Ways to make plant-based eating practical and affordable How Brenda is training others to teach healthy cooking Why delicious food is essential for lasting changeBrenda's Wellness Weekend is coming to Canaan Valley Resort in West Virginia on October 9–10, 2026. Chuck will be there with Brenda, Cyrus Khambatta, and Kylie Buckner from Evolution Health for presentations, workshops, exercise, delicious plant-based food, and an unforgettable fall weekend.
Exam Roomies of the Week
Barbara Kurtzweil Kelly Bonnell Marjorie LewisMake a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee.
🙏 Support The Exam Room Podcast & PCRM
👉 https://bit.ly/SupportExamRoom
📘 Wellness Weekend Tickets
👉 https://bit.ly/WellnessWeekendWV
This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle.
- About Us -
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated action
Mon, 24 Aug 2026 - 49min - 1189 - How to Keep One Bad Meal From Ruining Your Diet | Alan Stein Jr. & Dr. Hana Kahleova
What happens when you know exactly what you should do for your health but you still don't do it?
Motivation may not be the answer.
Best-selling author and performance expert Alan Stein Jr. joins Dr. Hana Kahleova and Chuck Carroll to reveal the "next play" mindset that can help you bounce back from bad decisions, stop self-sabotage, and become more consistent with your health.
Before becoming a keynote speaker, Alan spent 20 years in basketball performance and had the opportunity to observe some of the greatest athletes in the world, including Kobe Bryant, LeBron James, Stephen Curry, and Kevin Durant.
What separates elite performers isn't perfection. They miss shots. They have bad days. They make mistakes.
The difference is what they do next.
In this episode of The Exam Room Podcast, you'll learn how to stop one unhealthy meal from becoming an unhealthy week, why emotions should inform your decisions rather than control them, how to build discipline when motivation disappears, and why your environment may matter more than willpower.
Chuck also opens up about weighing 420 pounds and eating as many as 10,000 calories of fast food a day — and why he is learning to have compassion for the person he used to be instead of continuing to punish himself for the past.
Plus, Alan shares the daily routines that help him protect his mindset and explains why small wins eventually become enormous changes.
Your last play is over.
What will you do next?
Exam Roomies of the Week
Yvonne Brinson Ilaria Ottino Ken SwartzMake a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee.
🙏 Support The Exam Room Podcast & PCRM
👉 https://bit.ly/SupportExamRoom
📘 Next Play by Alan Stein Jr.
This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle.
- About Us -
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated action
Thu, 20 Aug 2026 - 1h 01min - 1188 - Chef AJ: How to Keep Going When Life Gets Hard
Chef AJ has been through one of the hardest chapters of her life. But she is still laughing. Still exercising. Still showing up. Still making plans. And most importantly, still finding reasons to enjoy life.
In this deeply personal and often hilarious conversation, Chef AJ joins Chuck Carroll to talk about continuing to move forward despite health challenges, treatment and unexpected obstacles. She shares why improv comedy and exercise remained priorities even during some of her most difficult days—and why doing the things that make you feel better can matter most when you least feel like doing them.
Chuck and AJ also open up about the friendship they've developed while both navigating their own health challenges and the messages of encouragement they've exchanged along the way.
Plus, Chef AJ talks about laughter, improv, overcoming fear, taking chances, creating your own luck and why sometimes the first step forward is the hardest—and most important—one.
And there is plenty of fun ahead!
Chef AJ is hosting the Plant Powered Party in Las Vegas September 4–6, where Chuck will also be appearing along with an incredible lineup of plant-based doctors, chefs and experts. Can't make it to Las Vegas? You can join the party virtually from anywhere in the world and watch online. Use the link in the episode notes to learn more.
This is a conversation about friendship, resilience and finding joy even when life doesn't go according to plan.
Never stop moving forward.
Exam Roomies of the Week
Hemma Werner Gail Sears Anette Cathrine NedreliMake a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee.
🙏 Support The Exam Room Podcast & PCRM
👉 https://bit.ly/SupportExamRoom
🎉 Plant-Powered Party Las Vegas
📕 Chef AJ Books
This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle.
- About Us -
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated action
Mon, 17 Aug 2026 - 47min - 1187 - Meat Causes Erectile Dysfunction: How and Why | Dr. Neal Barnard
Is meat really masculine or could it be causing erectile dysfunction?
Dr. Neal Barnard joins Chuck Carroll to examine the connection between meat, blood flow, heart health, testosterone, muscle, fertility, prostate health, and ED.
Dr. Barnard explains why erectile dysfunction may sometimes appear before more obvious signs of cardiovascular disease. He also discusses whether meat actually improves testosterone or muscle growth, how a high-fat meal may affect athletic performance, and why strong muscles on the outside do not always mean healthy arteries on the inside.
You'll also learn:
How quickly circulation may begin to improve after changing your diet Why plant foods can provide the protein needed to build muscle The possible connection between dairy, fertility, and prostate health What a practical day of eating for men's health could look like Why tomatoes, beans, whole grains, and other plant foods deserve a place on the menuPlus, Chuck and Dr. Barnard preview the International Conference on Nutrition in Medicine, happening August 13–15 in Washington, D.C.
🎉 ICNM - Washington DC - 8/13-15
Use code EXAMROOM100 to save $100 on tickets
Exam Roomies of the Week
Teri Lynn Yunus, NP Kathy D'Ambrosio Joanne Pinner, MSNMake a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee.
🙏 Support The Exam Room Podcast & PCRM
👉 https://bit.ly/SupportExamRoom
This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle.
- About Us -
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Thu, 13 Aug 2026 - 47min - 1186 - Lower Cholesterol With Food: The Portfolio Diet Explained | Dr. David Jenkins
Can you lower LDL cholesterol by changing the foods you eat?
Dr. David Jenkins, the pioneering nutrition researcher behind the Portfolio Diet, joins Chuck Carroll to explain how a carefully selected combination of foods may help bring cholesterol under control.
Dr. Jenkins reveals why oats and barley may be particularly effective for lowering cholesterol, how their sticky soluble fiber interacts with bile acids, and why simply telling someone to "eat more fiber" may not be specific enough.
You'll also learn:
The difference between LDL and HDL cholesterol Whether dietary cholesterol is necessary for good health How the Portfolio Diet was developed Why soy may lower LDL while replacing less healthy proteins The difference between fats from plants and animals Why nuts can be beneficial despite being high in fat and calories What extra-virgin olive oil may offer beyond unsaturated fat How plant-based eating can benefit human and planetary health Why partial dietary changes can still be meaningful How diet may be used alongside cholesterol-lowering medicationDr. Jenkins is a professor of medicine and nutritional sciences at the University of Toronto and one of the world's leading researchers on diet, cholesterol, diabetes, plant protein, and soluble fiber.
Hear more from Dr. Jenkins at the International Conference on Nutrition in Medicine, Aug. 13–15, 2026, in Washington, D.C.
🎉 ICNM - Washington DC - 8/13-15
Use code EXAMROOM100 to save $100 on tickets
Exam Roomies of the Week
Michelle Walker Steven Alongi Todd LindleySupport The Exam Room Podcast and Physicians Committee and hear your name mentioned on the show!
This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle.
- About Us -
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Mon, 10 Aug 2026 - 45min - 1185 - Can't Poop? Do This to Help Constipation | Dr. Will Bulsiewicz
Gastroenterologist Dr. Will Bulsiewicz returns with a complete guide to constipation, including the symptoms many people overlook even when they are having a bowel movement every day.
Dr. B joins Chuck Carroll to explain the different patterns of constipation, including slow transit, pelvic-floor or outlet dysfunction, IBS with constipation, and the surprisingly common problem of a digestive system that has simply fallen out of rhythm.
They also discuss the morning habits that may help train your body when to go, foods associated with constipation relief, magnesium and fiber supplements, questions surrounding long-term laxative use, and why a full colon can contribute to bloating, nausea, early fullness, and loss of appetite.
Chuck shares his own experience after years of severe constipation and reveals the routine that has helped him become more regular while improving his bloating and appetite.
🧠 You'll learn:
Why your bowel movements should generally follow a pattern How a morning routine may help train your body when to go The connection between constipation, bloating, nausea, and appetite Foods associated with constipation relief, including kiwi, prunes, and chia seeds The forms of magnesium Dr. B discusses for constipation Concerns surrounding long-term laxative use Why several days without a bowel movement followed by diarrhea may still be constipation How travel can throw your digestive system completely out of rhythmPlus, Dr. B explains why going several days without a bowel movement followed by diarrhea may still be a constipation problem.
Exam Roomies of the Week
Javier Santiago Dr. Mickey Witte Kimberly CadieuxMake a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee.
🙏 Support The Exam Room Podcast & PCRM
👉 https://bit.ly/SupportExamRoom
🩺 38 Tera DMN and RCE
🩺 Dr. Will Bulsiewicz Courses
👉 https://www.theguthealthmd.com
🎉 Plant-Powered Party Las Vegas
🎉 ICNM - Washington DC - 8/13-15
This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle.
- About Us -
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Thu, 06 Aug 2026 - 1h 00min - 1184 - When Healthy Eating Becomes Unhealthy | Dr. Matthew Lederman
Can trying to eat perfectly actually make you less healthy?
Dr. Matthew Lederman joins Chuck Carroll to explore the hidden connection between food perfectionism, fear, chronic stress, gut health, sleep, and the nervous system.
A nutritious diet remains an essential foundation for good health. But what happens when healthy choices are driven by anxiety? When a small amount of oil, salt, or sugar feels dangerous? Or when every unexplained symptom sends you searching for another food intolerance, supplement, or dietary rule?
Dr. Lederman explains why two people can eat the same healthy meal while experiencing completely different physiological responses. One may be eating from joy and self-care. The other may be eating from fear—and that fear can keep the body locked in a state of heightened vigilance.
Chuck also shares candid stories from his own health journey, including the years when strict food rules created additional stress and the relief he experienced after allowing himself greater flexibility.
🧠 You'll learn:
When discipline may actually be fear in disguise How stress and perceived danger can affect the gut Why a "perfect" diet cannot address every health problem The relationship between nervous-system regulation and sleep How to build healthy habits that feel sustainable and enjoyable Why health should make your life feel bigger—not smallerDr. Matthew Lederman is a board-certified internal medicine physician, medical strategist, and Certified Trainer with the Center for Nonviolent Communication.
Exam Roomies of the Week
Kay Gustin Kathleen Herman Ruth AllstadtMake a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee.
🙏 Support The Exam Room Podcast & PCRM
👉 https://bit.ly/SupportExamRoom
🩺 Connection Docs
👉 https://www.connectiondocs.com
🎉 Plant-Powered Party Las Vegas
🎉 ICNM - Washington DC - 8/13-15
This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle.
- About Us -
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Tue, 04 Aug 2026 - 1h 04min - 1183 - Real Meat vs. Fake Meat: Which Is Healthier? | Dr. Neal Barnard
Are Impossible Burgers and fake meats worse for you than a steak or hamburger?
Dr. Neal Barnard joins Chuck Carroll on The Exam Room Podcast to examine one of today's biggest nutrition debates. A veggie burger and a beef burger may both be classified as processed, but does that make them nutritionally equal? What about plant milk versus dairy milk, packaged cereal versus bacon and eggs, or a protein bar versus a cheeseburger?
Dr. Barnard explains what "ultra-processed" actually means, why certain foods can encourage overeating, and whether the widely used NOVA classification system paints with too broad a brush. He also explores why saturated fat, cholesterol, fiber, calorie density, and a food's source may matter just as much as—or more than—the number of ingredients on its label.
🧠 You'll learn:
Whether all ultra-processed foods are equally unhealthy How a veggie burger compares with a beef burger Whether plant-based meat and dairy alternatives are healthy Why ultra-processed foods may interfere with fullness Which additives and ingredients deserve a closer look The packaged plant-based foods Dr. Barnard considers reasonable choices What to look for first on a nutrition label How to make healthier choices when time and money are limitedThe conversation also previews the International Conference on Nutrition in Medicine, happening Aug. 13–15, 2026, in Washington, D.C. Dr. Barnard will be joined by more than 30 leading experts for presentations on ultra-processed foods, GLP-1 weight-loss drugs, diabetes, heart disease, the gut microbiome, pain, cancer prevention, kidney health, the new Dietary Guidelines, and much more.
Exam Roomies of the Week
Atchareeya Archatawan William Klein Sali OrtizMake a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee.
🙏 Support The Exam Room Podcast & PCRM
👉 https://bit.ly/SupportExamRoom
🎉 ICNM - Washington DC - 8/13-15
This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.
🌱 Gregory J. Reiter Memorial Fund
👉 https://gregoryreiterfund.org
This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle.
- About Us -
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Thu, 30 Jul 2026 - 41min - 1182 - Food Addiction Is Real: How to Break Cravings | Susan Peirce Thompson, PhD
Junk food was harder for Susan Peirce Thompson to quit than crack cocaine.
The founder and CEO of Bright Line Eating joins Chuck Carroll for a deeply personal conversation about food addiction, compulsive eating, cravings, and long-term weight loss.
Susan shares her remarkable journey from crystal meth and crack addiction to becoming a PhD and internationally recognized expert in the psychology of eating. She explains why food addiction can be uniquely difficult to overcome when triggers are everywhere and eating remains necessary for survival.
Chuck also revisits his own addiction-driven 10,000-calorie days, including a daily Taco Bell meal containing more than 4,000 calories.
Together, they explore the foods that may be most addictive, dopamine downregulation, ultra-processed foods, the return of cravings years into recovery, and the personal guardrails that can help someone finally break free.
Susan also shares lessons from her book Maintain and explains why lasting weight loss is not simply about completing a diet. It requires a fundamental shift in identity and becoming devoted to the habits that support your health.
Susan also explains why a person's recovery plan must be individualized and why occasionally experiencing a craving does not mean that years of progress have been lost.
Chuck and Susan will be speaking at the Plant Powered Party in Las Vegas with Chef AJ, Dr. Will Bulsiewicz and many others. Tickets are available now for the Labor Day weekend bash.
Exam Roomies of the Week
Peggy Fuchs Monna Throop Kathleen AdamsonMake a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee.
🙏 Support The Exam Room Podcast & PCRM
👉 https://bit.ly/SupportExamRoom
📕 Maintain Book
❓Food Addiction Quiz
👉 https://www.foodaddictionquiz.com
🍽️ Bright Line Eating
👉 https://www.brightlineeating.com
🎉 Plant-Powered Party Las Vegas
This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle.
- About Us -
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Tue, 28 Jul 2026 - 1h 06min - 1181 - Why Modern Medicine Isn't Making Us Healthy | Drs. Joel Fuhrman & Columbus Batiste
Why do chronic diseases remain so common when we have more medicine and medical technology than ever before?
Chuck Carroll is joined by two leading physicians for a powerful live conversation about what truly creates health.
Dr. Columbus Batiste is a board-certified interventional cardiologist and passionate advocate for protecting the heart through lifestyle. Dr. Joel Fuhrman is a board-certified family physician, nutritional researcher, and seven-time New York Times bestselling author. Learn about Dr. Batiste and Dr. Fuhrman.
Recorded at the National Health Association Conference, this conversation explores:
Why medicine alone may not be enough to create lasting health How food and daily habits influence chronic disease The effects of stress on the heart and body Why people sabotage their health despite knowing what to do How movement, sleep, gratitude, and community support longevity What doctors can do to better connect with and motivate patients How to turn health information into sustainable changeExam Roomies of the Week
Chuck's mom, Ann Carroll Daria Dreher Sheral Lee SchoweMake a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee.
🙏 Support The Exam Room Podcast & PCRM
👉 https://bit.ly/SupportExamRoom
🍽️ Food For Life Instructor Applications
👉 https://bit.ly/food-for-life-instructor
🩺 Dr. Joel Fuhrman
🩺 Dr. Columbus Batiste
🎉 ICNM - Washington DC - 8/13-15
This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle.
- About Us -
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Wed, 22 Jul 2026 - 1h 10min - 1180 - Raw Milk and Cow Hearts: Dr. Neal Barnard on Soccer Star's Dangerous Diet
Erling Haaland eats six meals and roughly 6,000 calories every day to fuel his extraordinary performance on the soccer field. But should anyone else be eating like him?
Haaland's highly publicized routine includes raw milk, beef liver, cow heart, steak, eggs, fish, pasta, vegetables, and honey. In this episode of The Exam Room Podcast, Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll to examine whether the foods powering one of the world's greatest athletes could create serious health risks for the average person.
Dr. Barnard explores the immediate food-safety concerns surrounding raw milk and the potential problems associated with regularly consuming organ meats. Could highly concentrated amounts of dietary cholesterol, heme iron, vitamin A, and copper become too much of a good thing?
🧠 You will also learn:
Why an elite athlete may require thousands more calories than the average person Whether eating six meals a day provides a metabolic advantage The difference between short-term athletic performance and long-term health Why looking lean and powerful does not necessarily reveal what is happening inside the body Healthier ways to fuel exercise, recovery, strength, and enduranceThis is not about criticizing Haaland's talent or discipline. It is about understanding why a diet created for an extraordinary athlete should not automatically become a nutrition plan for everyone else.
Exam Roomies of the Week
Roy Wessbecher LuAnne Siwiec Isabel Fernandes, PhDMake a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee.
🙏 Support The Exam Room Podcast & PCRM
👉 https://bit.ly/SupportExamRoom
This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.
🌱 Gregory J. Reiter Memorial Fund
👉 https://gregoryreiterfund.org
🎉 ICNM - Washington DC - 8/13-15
EXAMROOM100 to save $100 on tickets!
This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle.
- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Thu, 16 Jul 2026 - 54min - 1179 - She Survived a Mass Shooting, Then Cancer | Krista Ryan
Krista Ryan survived the mass shooting at the Route 91 Harvest Music Festival in Las Vegas. Years later, she faced another life-altering challenge when she was diagnosed with stage 3 rectal cancer.
Four surgeries, chemotherapy, an ileostomy, and a difficult recovery followed.
But Krista kept going.
She joins Chuck Carroll to share the resilience philosophy she calls KFG: Know, Focus, Go. The initials also carry another, considerably more forceful meaning that captures the determination required to move forward when life becomes unimaginably difficult.
Krista explains why true resilience does not mean hiding fear or pretending that everything is fine. She shares how allowing herself to feel anger, grief, and vulnerability ultimately gave her more strength.
You will also hear how a brief conversation with another cancer survivor prompted Krista to seek testing, what it was like to tell her children about the diagnosis, how humor helped her through treatment, and why even the smallest action can be a meaningful act of perseverance.
This episode is for anyone living with illness, recovering from trauma, supporting someone they love, or searching for the courage to write the next chapter of their story.
Exam Roomies of the Week
Jennifer Rogers Danica Brooks X-tine GoodreauMake a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee.
🙏 Support The Exam Room Podcast & PCRM
👉 https://bit.ly/SupportExamRoom
📕 KFG Book
💪 Krista Ryan
PCRM Cancer Resources
👉 https://www.pcrm.org/health-topics/cancer
This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle.
- About Us -
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Mon, 13 Jul 2026 - 47min - 1178 - What Your Doctor Isn't Telling You About Food | Dr. Alan Desmond
A leading gastroenterologist reveals that many doctors are never taught about food, nutrition, and the diseases that can been prevented with diet education.
Dr. Alan Desmond joins Chuck Carroll on The Exam Room Podcast to discuss his new book, What Your Doctor Isn't Telling You About Food, and the conversations he believes every doctor should be having with patients.
Why do so many doctors avoid talking about nutrition? Are carbs really bad for you? Should healthy people worry about glucose spikes? Do GLP-1 medications fix the root problem? And what does the gut microbiome have to do with heart disease, diabetes, obesity, inflammation, and long-term health?
🧠 You will learn:
The food conversations doctors and patients should be having Why nutrition training is still limited in medical school How food became a major driver of chronic disease The truth about carbs and blood sugar spikes What GLP-1 medications can and cannot do Why "30 plants a week" is helpful but not magic The role of fiber, legumes, whole grains, fruits, and vegetables How diet can work alongside modern medicine Why gut health remains central to overall healthDr. Desmond also discusses the science behind plant-based nutrition, the power of simple dietary changes, and why building a healthier food environment may be one of the most important steps anyone can take.
Exam Roomies of the Week
Eric Knepper Christina CliffordMake a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee.
🙏 Support The Exam Room Podcast & PCRM
👉 https://bit.ly/SupportExamRoom
📕 What Your Doctor Isn't Telling You About Food
🩺 Dr. Alan Desmond
🎉 ICNM - Washington DC - 8/13-15
This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle.
- About Us -
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Wed, 08 Jul 2026 - 1h 01min - 1177 - Brain Tumor Diagnosis Changed How Top Doctor Sees Health Care | Dr. Bobby Mukkamala
The president of the American Medical Association became the patient after being diagnosed with a large brain tumor.
Dr. Bobby Mukkamala, immediate past president of the AMA, joins Chuck Carroll on The Exam Room Podcast for a powerful and deeply personal conversation about how his diagnosis changed the way he sees health care, medicine, prevention, access, and the patient experience.
Dr. Mukkamala opens up about being diagnosed with a grade 2 astrocytoma, the shock of seeing an eight-centimeter brain tumor on his scan, and what it felt like to suddenly experience the health care system from the other side of the exam room. He also reflects on the extraordinary care he received at Mayo Clinic and the difficult reality that most people do not have access to that same level of care.
The conversation also explores the crushing cost of medication, including a new treatment that can cost nearly $900 per day, and why medical bills remain such a devastating burden for so many families.
Chuck and Dr. Mukkamala also discuss lifestyle medicine, plant-based nutrition, the future of health care, dietary guidelines, health equity, and why progress can still be powerful even when perfection is not realistic.
This interview was recorded at the Lotus Health Foundation Symposium in Rochester, Minnesota, just days before Chuck's major surgery at Mayo Clinic. At the time of the conversation, Dr. Mukkamala was still serving as president of the American Medical Association.
Topics discussed include:
What happens when a doctor becomes the patient Brain tumor diagnosis and recovery The emotional impact of serious illness Health care access and inequality The high cost of prescription medication Mayo Clinic and world-class care Lifestyle medicine and disease prevention Plant-based nutrition and health The role of doctors in improving public health Why progress over perfection mattersExam Roomies of the Week
Carol Kimsey MJ Donahue Tomi Gail LemmenMake a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee: PCRM.org/SupportExamRoom
🙏 Support The Exam Room Podcast & PCRM
👉 https://bit.ly/SupportExamRoom
🎉 ICNM - Washington DC - 8/13-15
🌱 Lotus Health Foundation
👉 https://lotushealthfoundation.org
This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle.
- About Us -
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Mon, 06 Jul 2026 - 36min - 1176 - Billy Bob Thornton's 'Ultra Restrictive' Diet: Dr. Neal Barnard Reacts
Billy Bob Thornton stopped eating dairy after discovering it was causing health problems. But is that a healthy decision?
Dr. Neal Barnard joins Chuck Carroll to separate fact from fiction.
Could milk and cheese be behind symptoms such as bloating, stomach pain, fatigue, skin issues, congestion, brain fog, or feeling sick after eating?
Dr. Barnard explains the difference between a true dairy allergy, lactose intolerance, and dairy sensitivity. He also discusses what PCRM research shows about dairy, saturated fat, cancer risk, heart health, and the health benefits of choosing dairy alternatives.
Then we look at Thornton's wheat sensitivity. What is a true wheat allergy? How is it different from celiac disease or gluten sensitivity? And when should someone get tested before removing gluten from their diet?
Plus, Billy Bob Thornton also said he eats for his AB-negative blood type. Dr. Barnard explains what the research actually says about blood-type diets, and whether blood type should determine what you eat.
🧠 In this episode:
Billy Bob Thornton's dairy-free and wheat-free diet Dairy allergy vs. lactose intolerance Common symptoms of dairy intolerance How quickly symptoms may improve after removing dairy PCRM research on dairy and health risks Best plant-based dairy alternatives Wheat allergy vs. celiac disease vs. gluten sensitivity Gluten-free diets and when they are necessary AB-negative blood type statistics The truth about blood-type diets Dr. Barnard's research on plant-based diets and blood typeExam Roomies of the Week
Andreas Ebert Kris Grabowski Laurie Rowe🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom
This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.
🌱 Gregory J. Reiter Memorial Fund 👉 https://gregoryreiterfund.org
🎉 ICNM - Washington DC - 8/13-15 👉 https://www.pcrm.org/icnm
This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle.
- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Thu, 02 Jul 2026 - 50min - 1175 - The Doctor Visit That Could Change Your Life | Anthony Masiello
What if your doctor had time to actually listen to you?
Anthony Masiello, Founder and CEO of Lifestyle Telemedicine, joins Chuck Carroll on The Exam Room Podcast for a powerful conversation about what health care can look like when the focus shifts from simply managing symptoms to addressing the root causes of chronic disease.
Anthony shares his own incredible story of being denied a 20-year life insurance policy because of his health — only to outlive that policy and become healthier than he was two decades ago.
Now he is helping others take control of their health through lifestyle medicine, telemedicine, whole food plant-based nutrition, better sleep, stress management, movement, and real physician support.
🧠 In this episode:
Why your current health is not your destiny How Anthony lost 160 pounds and reclaimed his health Why comparison can derail progress How to build habits that actually last Why cheat days can create mental chaos How family pressure can make healthy eating harder What a Lifestyle Telemedicine appointment is really like The role of sleep, stress, movement, and purpose in healing Why America may need a Super Bowl commercial for lifestyle medicine How to move beyond "there's a pill for everything" thinkingThis is a hopeful conversation for anyone who has felt dismissed, stuck, overmedicated, overwhelmed, or unsure where to begin.
Exam Roomies of the Week
Michelle Oberg Lori Vitello Cheow Meng Tee, MD🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom
🌱 Lifestyle Telemedicine 👉 https://lifestyletelemedicine.com
🎉 ICNM - Washington DC - 8/13-15 👉 https://www.pcrm.org/icnm
This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle.
- About Us -
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Tue, 30 Jun 2026 - 1h 05min - 1174 - PlantYou Quickies: How to Eat Healthy When You Have No Time | Carleigh Bodrug
Fast food doesn't have to be junk food. Carleigh Bodrug from PlantYou is here to prove that!
The recipe genius, two-time New York Times bestselling author, and social media powerhouse joins Chuck Carroll on The Exam Room Podcast to share the fastest ways to make healthy plant-based meals when life is busy, groceries are expensive, and takeout is calling your name.
Carleigh's new cookbook, PlantYou Quickies, features more than 140 fast plant-based recipes for busy people, including five-minute prep ideas, Dump & Bake dinners, and S.O.S. Suppers — Save Our Sanity meals for the nights when you almost order delivery.
🧠 In this conversation, Carleigh and Chuck talk about:
Quick healthy meals when you have no time Easy plant-based dinner shortcuts Frozen vegetables and pantry staples that save money High-fiber meals and plant diversity Plant Points for gut health Raising a plant-based family Healthy meals for busy parents How to make comfort foods healthier Why takeout tastes better when it is a choice, not desperationCarleigh also shares details about PlantYou Quickies, her favorite recipe shortcuts, and a special pre-order bonus for Exam Roomies.
She is offering a six-month membership to her weekly plant-based meal plans and shopping lists for anyone who preorders PlantYou Quickies, so you can get cooking right away. Email a screenshot or photo of your receipt to support at plantyou.com, and mention you heard about it on The Exam Room Podcast.
Exam Roomies of the Week
Annie Frassinello Earsley, RD Deborah J. Colbert Todd Ormsby🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom
📕 PlantYou Quickies Book Pre-Orders 👉 https://amzn.to/4eTFWvT
🌱 Carleigh Bodrug Website 👉 https://plantyou.com
💪 NHA Conference in Cleveland 👉 https://bit.ly/NHAConf2026
🎉 ICNM - Washington DC - 8/13-15 👉 https://www.pcrm.org/icnm
This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle.
- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Thu, 25 Jun 2026 - 50min - 1173 - "Healthy" Foods Are Fooling Us: How An FFL Instructor Is Fighting Back
The biggest and healthiest changes in your community can begin with one person. Lyn Grady is a Food For Life instructor with the Physicians Committee who is helping people understand food as medicine, one class at a time. In this episode of The Exam Room Podcast, Lyn joins Chuck Carroll to talk about why so many people are confused by food labels, why "healthy" marketing can be so misleading, and how Food For Life classes help people build confidence in the kitchen. She shares stories from her classes, including the moment someone worried about the sugar in fruit after eating coffee cake, and an athlete who thought he was drinking a healthy aloe juice until Lyn showed him the label said zero percent juice. This conversation is about more than food. It is about community, education, generational health, and becoming the person who helps others take their first step toward a healthier life. Applications are now open for the Fall 2026 Food For Life instructor training. 🧠 In this episode:
Why Food For Life is not a diet How "healthy" labels can mislead shoppers Why fruit is not the same as cake How cooking classes build community Why Food For Life instructors can create generational health What the instructor training is like How to apply to become an instructorExam Roomies of the Week
Gary Hunt Susan Johnson Mark Reis-Henrie This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle. 🍽️ Food For Life Instructor Applications 👉 https://bit.ly/food-for-life-instructor 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom 🌱 Lyn Grady 👉 https://www.lyngrady.com 🎉 ICNM - Washington DC - 8/13-15 👉 https://www.pcrm.org/icnm - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.Tue, 23 Jun 2026 - 58min - 1172 - Weight Loss After Menopause: This Type of Protein Helps | Dr. Neal Barnard
Swapping animal protein for plant protein may help women lose weight after menopause.
Dr. Neal Barnard joins Chuck Carroll on The Exam Room Podcast to discuss a new study he co-authored that finds replacing animal protein with plant protein may be a powerful strategy for weight loss in postmenopausal women.
The study found that total protein intake did not need to change. Instead, the source of protein appeared to matter most. As women reduced animal protein and increased plant protein from foods such as soybeans, beans, and grains, they experienced significant weight loss.
Dr. Barnard explains why not all protein is created equal, how plant protein may affect metabolism differently than animal protein, and why this could be especially important for women after menopause.
🧠 In this episode:
Why protein source matters for weight loss The connection between menopause, metabolism, and body weight Plant protein vs. animal protein Soy, beans, grains, and healthy weight Whether calories tell the whole story Methionine and metabolism Hot flashes, soy, and menopause symptoms Practical food swaps anyone can makeExam Roomies of the Week
Pauline White Alix Weisz Brenda HoyThis episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.
This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle.
📕 Menopause Study 👉 https://bit.ly/postmenopausal-weight-loss
🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom
🌱 Gregory J. Reiter Memorial Fund 👉 https://gregoryreiterfund.org
- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Thu, 18 Jun 2026 - 54min - 1171 - Dr. Will Bulsiewicz & The Most Googled Gut Health Questions: GLP-1s, Healthy Soda, & More
Could eating late at night be hurting your gut health? Are prebiotic and probiotic sodas actually good for your microbiome? And what do GLP-1 weight loss drugs such as Ozempic and Wegovy mean for digestion, constipation, and gut bacteria?
Dr. Will Bulsiewicz joins Chuck Carroll on The Exam Room Podcast to answer the most Googled gut health questions from listeners.
🧠 On this episode:
- Why late-night eating and chronic stress may be a double hit to your gut - How your microbiome follows a circadian rhythm - Whether "healthy" sodas are really worth the hype - The best fermented foods for gut health - Why cabbage is having a nutrition moment - What constipation may reveal about Parkinson's disease risk - Whether microbiome stool tests can really tell you what to eat - What we know so far about GLP-1 medications and the microbiome - How to support gut health while losing weight
Dr. B also shares his thoughts on cravings, nighttime routines, tart cherry juice, fiber supplements, and why diet and lifestyle still come first.
Exam Roomies of the Week
Linda Verchimak Luanne Siwiec Marlene Erven🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom
👨⚕️ Dr. Will Bulsiewicz 👉 https://theguthealthmd.com
📺 Dr. B's YouTube Channel 👉 https://www.youtube.com/@theguthealthmd
📗 Dr. B's Books 👉 https://amzn.to/4e1CiQd
🎉 International Conference on Nutrition in Medicine 👉 https://www.pcrm.org/icnm
This episode is not medical advice. Always speak with your doctor about cancer screening, treatment, and any changes to your diet or lifestyle.
- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Thu, 11 Jun 2026 - 51min - 1170 - Building Muscle and Bone After 50 | Brenda Davis, RD
You can build strong bones and muscles as you age without eating meat or dairy foods.
Registered dietitian Brenda Davis joins Chuck Carroll on The Exam Room Podcast to explain how a well-planned plant-based diet can support strength, bone health, and independence after 50.
Can plant protein really support muscle? What nutrients matter most for preventing osteoporosis and sarcopenia? And how much protein do older adults actually need?
🧠 In this episode, you'll learn:
How much protein older adults may need Whether plant protein can support muscle as well as animal protein The best plant-based protein sources for aging muscles Why some vegans may have higher fracture risk How to get enough calcium without dairy Why spinach is healthy but not the best calcium source The role of vitamin D, B12, omega-3s, and other nutrients How resistance training and weight-bearing exercise help protect bones Why a high-quality plant-based diet matters more than just "going vegan" Brenda's practical, nonjudgmental approach to healthy eatingBrenda also discusses her upcoming book, Plant-Powered Seniors, and shares simple food swaps that can help increase protein from 40 grams a day to 70 grams a day without overhauling your entire diet.
This is a must-watch conversation for anyone over 50, anyone caring for aging parents, anyone worried about osteoporosis, and anyone wondering whether a plant-based diet can truly support strength and longevity.
This episode is not medical advice. Always speak with your doctor about cancer screening, treatment, and any changes to your diet or lifestyle.
🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom
📗 Brenda's Plant-Powered Seniors Book 👉 https://amzn.to/49G33Hq
📕 Brenda's Plant-Powered Protein Book 👉 https://amzn.to/4ukIbgr
💪 Brenda's Website 👉 hhttps://brendadavisrd.com
- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Tue, 09 Jun 2026 - 1h 08min - 1169 - 12 Surprising Health Benefits of Mint | Dr. Hana Kahleova
Dr. Hana Kahleova reveals the surprising science behind mint. From digestion and blood flow to coughing, inflammation, exercise performance, and antioxidants, mint may be doing far more for your health than you realize.
In this episode, you'll learn how compounds in mint may support the body in multiple ways. Dr. Kahleova joins Chuck Carroll to explain how mint has been used for centuries, what modern research shows, and why simple options like mint tea, fresh mint leaves, and topical menthol can offer unique and powerful benefits.
🧠 You'll learn:
Why Dr. Kahleova ranks mint as a "12 out of 10" healthy food How menthol may increase local blood flow Why mint may help calm coughing and support the airways How peppermint oil may help digestion, bloating, spasms, and IBS symptoms Whether mint may improve exercise performance and breathing Why mint is surprisingly rich in antioxidants The best ways to use mint: fresh, tea, inhaled, or topicalExam Roomies of the Week
Arin Weitzman Ana Jag🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom
🩺 Dr. Brooke Bussard 👉 https://drbrookebussard.com
🎉 International Conference on Nutrition in Medicine 👉 https://www.pcrm.org/icnm
This episode is not medical advice. Always speak with your doctor about cancer screening, treatment, and any changes to your diet or lifestyle.
- About Us - The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of nearly one million members and supporters worldwide.
Thu, 04 Jun 2026 - 42min - 1168 - Chris Beat Cancer: Food, Faith, And The Will To Live
Chris Wark was just 26 years old when he was diagnosed with stage 3 colon cancer.
What happened next changed his life forever.
In this deeply personal conversation, Chris joins Chuck Carroll on The Exam Room Podcast to share the story behind Chris Beat Cancer, the decisions he made after surgery, and why he believes food, faith, mindset, purpose, and self-advocacy all became part of his healing journey.
You'll hear the emotional story of how Chris went from fear and uncertainty to feeling empowered again and why he says healing happens at home.
🧠 In this episode, you'll learn:
What Chris wishes every cancer patient would ask their oncologist Why he believes nutrition became a turning point in his journey The hospital meal that shocked him after colon surgery How he built his "overdosing on nutrition" approach Why purpose and family became central to his will to live What "healing happens at home" means to him How a whole food plant-based diet fits into the cancer conversationColorectal cancer is rising among younger adults, making conversations like this more important than ever. The American Cancer Society reports that colorectal cancer rates have been increasing in adults under 50 in recent years, while rates have declined among many older adults.
Exam Roomies of the Week
Harriet Leveen Robert Callahan🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom
📗 Chris Beat Cancer Book 👉 https://amzn.to/4nbVsFY
💪 Chris Beat Cancer Website 👉 https://www.chrisbeatcancer.com
🎉 Las Vegas Plant Powered Party 👉 https://bit.ly/ChefAJParty
This episode is not medical advice. Always speak with your doctor about cancer screening, treatment, and any changes to your diet or lifestyle.
- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Tue, 02 Jun 2026 - 1h 20min - 1167 - Why You Can't Stop Eating: The Science of Weak Willpower | Dr. Vanita Rahman
Binge eating and emotional eating are not simply about willpower. According to Dr. Vanita Rahman, they are often driven by stress, shame, biology, habits, food environment, and the way the brain learns to use food as a coping mechanism.
In this episode of The Exam Room Podcast, Dr. Rahman joins Chuck Carroll to explain what is really happening when someone feels out of control around food — and how to begin breaking the cycle.
Chuck also shares his own experience with food addiction, emotional eating, and eating in secret before losing 280 pounds and transforming his health.
🧠 You'll learn: - The difference between binge eating, bulimia, emotional eating, and stress eating - Why shame keeps the binge eating cycle alive - Why nighttime can be the biggest danger zone - Why binge eating can happen even with healthy vegan foods - Why "willpower" may be the wrong word entirely - How a whole food, plant-based diet may help reduce cravings and support recovery - Why group support can be so powerful for long-term success - What to do after a binge to avoid falling into a spiral
Dr. Rahman is leading a 12-week Binge and Emotional Eating Program through the Physicians Committee beginning June 10. The program focuses on mindfulness, identifying triggers, nourishing foods, reducing vulnerability, and building tools for long-term success.
Also mentioned in this episode: The Rochester Clinic in Rochester, Minnesota is hiring a Lifestyle Medicine physician or provider. Learn more at https://www.RochesterClinic.com or call 507-218-3095.
Exam Roomies of the Week - Sharon Smith - Mary DeCoster
💪 Binge & Emotional Eating Program 👉 https://bit.ly/overcoming-binge-eating
🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom
🏥 Barnard Medical Center 👉 https://www.pcrm.org/barnard-medical-center
🎉 International Conference on Nutrition in Medicine 👉 https://www.pcrm.org/icnm
This episode is not medical advice. Always speak with your doctor about cancer screening, treatment, and any changes to your diet or lifestyle.
- About Us - The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of nearly one million members and supporters worldwide.
Thu, 28 May 2026 - 58min - 1166 - Lupus and Sjögren's Symptoms Reversed In Weeks With This Diet | Brooke Goldner, MD
Could lupus and Sjögren's symptoms improve in just weeks with the right diet and lifestyle changes?
Dr. Brooke Goldner joins Chuck Carroll to share the remarkable stories of patients with autoimmune disease who experienced dramatic recoveries after following her Goodbye Autoimmune Disease protocol.
This conversation is especially personal for me. There are people close to me who have struggled for decades with many of the same issues Dr. Goldner and I discuss in this interview. I shared this episode with one of them before releasing it publicly, and they were blown away by what she had to say.
Dr. Goldner discusses her 2024 case series involving three women with both lupus and Sjögren's syndrome who reported symptom remission within weeks after following a raw, whole-food, plant-based nutrition protocol. She also shares her own story of being diagnosed with aggressive lupus as a teenager, facing kidney failure and mini strokes, and later living symptom-free for more than 20 years.
🧠 In this episode, you'll learn:
What "hypernourishment" means Why raw cruciferous vegetables may be central to Dr. Goldner's protocol How omega-3s and hydration may support healing Why stress and trauma may worsen autoimmune disease How lupus, Sjögren's, Hashimoto's, RA, Crohn's, and other autoimmune conditions may overlap Why Dr. Goldner believes inflammation can sometimes be addressed and reversed What patients should know before making major diet or medication changesExam Roomies of the Week
Elvira Northey from Macomb, MI DeeDee O'Connor from Bellingham, WA🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom
👩🏻⚕️ Dr. Brooke Goldner Website and Courses 👉 https://goodbyelupus.com
📗 Dr. Brooke Goldner Books 👉 https://amzn.to/4uGteGx
🎉 Las Vegas Plant Powered Party 👉 https://bit.ly/ChefAJParty
This episode is not medical advice. Always speak with your doctor about cancer screening, treatment, and any changes to your diet or lifestyle.
- About Us - The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of nearly one million members and supporters worldwide.
Tue, 26 May 2026 - 1h 06min - 1165 - Doctor Reveals the 2 Foods to Avoid: Ultra-Processed Foods Aren't the Problem
Are ultra-processed foods really as unhealthy as we've been told? New research suggests the answer may be more complicated than the headlines make it seem.
Dr. Neal Barnard joins Chuck Carroll on The Exam Room Podcast to break down findings showing that much of the health risk linked to ultra-processed foods may be driven by two specific categories: processed meat and sugar-sweetened beverages.
That means foods like bacon, sausage, ham, bologna, pepperoni, hot dogs, and soda may be doing much of the heavy lifting when it comes to increased disease risk.
But what about breakfast cereal? Plant-based burgers? Vegan snacks? Olive oil? Cheese? Steak? And what about studies linking ultra-processed foods to cognitive decline and dementia risk?
Dr. Barnard helps separate nutrition fact from fiction and explains what really matters when you're reading a food label.
🧠 In this episode, Dr. Barnard explains:
The two foods most strongly linked to processed food health risks Why processed meat may be more concerning than other ultra-processed foods Whether plant-based processed foods are healthier Why sugar in soda is different from sugar in foods with fiber How cheese can be higher in sodium than potato chips Why steak and chicken don't get a free pass What new research says about ultra-processed foods and cognition How to choose healthier foods without overcomplicating nutritionExam Roomies of the Week
Dana Kennett from Saint Johns, FL Lori Baum from Sandusky, OH🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom
🙏 Gregory J. Reiter Memorial Fund 👉 https://gregoryreiterfund.org
🎉 International Conference on Nutrition in Medicine 👉 https://www.pcrm.org/icnm
📗 Dr. Neal Barnard Books 👉 https://amzn.to/4u6zQxm
This episode is not medical advice. Always speak with your doctor about cancer screening, treatment, and any changes to your diet or lifestyle.
- About Us - The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of nearly one million members and supporters worldwide.
Thu, 21 May 2026 - 44min - 1164 - Is 2,000 Calories Too Much? Dr. Joel Fuhrman Explains
Is 2,000 calories a day too much?
Dr. Joel Fuhrman joins The Exam Room to challenge one of the most familiar numbers in nutrition and explain why the "standard" 2,000-calorie diet may not be right for everyone — and for many people, it may be more food than the body actually needs.
According to Dr. Fuhrman, consistently eating more calories than your body requires may do more than cause weight gain. It may speed up metabolism in ways that contribute to faster aging. The key, he says, is finding your personal caloric window: enough food to meet your needs, but not so much that you are constantly overeating.
🧠 In this episode, Dr. Fuhrman explains:
Why 2,000 calories a day may be too much for many adults How overeating calories may affect aging What your personal "caloric window" means Your body's response to the "caloric rush" Why the Nutritarian diet is different from a vague "plant-based" diet How G-BOMBS — greens, beans, onions, mushrooms, berries, and seeds — support longevity Why nuts and seeds may help with satiety and weight loss How sugar, oil, and animal fat may drive cravings Why salt may be a bigger concern than many people realize How microplastics and toxins are affecting modern healthDr. Fuhrman also shares remarkable stories from his medical career, including patients facing autoimmune disease, severe migraines, digestive illness, and cancer.
Exam Roomies of the Week
R. Nagtegaal from Washington Cross, PA Suzanne Gergely from Württemberg, Germany🌱 Dr. Fuhrman Events and Courses 👉 https://www.drfuhrman.com/events
📗 Dr. Fuhrman Books 👉 https://amzn.to/42Iv6lz
💪 NHA Conference in Cleveland 👉 https://bit.ly/NHAConf2026
🎉 Las Vegas Plant Powered Party 👉 https://bit.ly/ChefAJParty
🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom
This episode is not medical advice. Always speak with your doctor about cancer screening, treatment, and any changes to your diet or lifestyle.
- About Us - The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of nearly one million members and supporters worldwide.
Tue, 19 May 2026 - 59min - 1163 - Brain Fog, Bloating, Joint Pain? Inflammation and Your Gut May Be the Link | Dr. Will Bulsiewicz
Inflammation is tied to some of the biggest health problems in the world — heart disease, diabetes, cancer, autoimmune conditions, gut disorders, brain health issues, fatigue, brain fog, joint pain, mood changes, and more.
And one of the best ways to understand what is driving that inflammation may begin in your gut.
Dr. Will Bulsiewicz, bestselling author of Fiber Fueled and Plant Powered Plus, joins Chuck Carroll to reveal how the gut microbiome can shape inflammation throughout the body — and what you can do to start reducing inflammation naturally.
Dr. B also shares practical steps for people with sensitive stomachs, bloating, IBS, or food intolerances who want to improve gut health without making symptoms worse.
This is your gut-first guide to understanding inflammation, identifying what may be driving your symptoms, and taking the first steps toward better health.
🧠 You'll learn:
What inflammation actually is Why chronic inflammation is so dangerous How gut bacteria influence the immune system The best foods to start eating today Exercises that can reduce inflammation How sleep, stress, and weight also affect inflammation The biggest food drivers of inflammation Why ultra-processed foods may raise inflammatory markers How fiber helps produce anti-inflammatory short-chain fatty acids Why eating 30 plants per week can support a healthier microbiomeDr. B also shares details about his free live workshop, Discover the Inflammation Phenotype Driving Your Symptoms, happening Tuesday, May 26, 2026 at 7 p.m. ET. The 90-minute webinar will explore how inflammation may express itself differently from person to person, why symptoms such as bloating, autoimmune flares, brain fog, joint pain, hormonal issues, fatigue, and mood changes can show up together, and what may connect them beneath the surface.
Exam Roomies of the Week Doreen Kupau from Hawaii and Anita Kregielska from Edinburgh, UK. You can become an Exam Roomie of the Week by supporting PCRM.
🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom
👨⚕️ Dr. Bulsiewicz's Free Inflammation Workshop 👉 https://bit.ly/DrBFreeWorkshop
📺 Dr. B's YouTube Channel 👉 https://www.youtube.com/@theguthealthmd
🎉 Las Vegas Plant Powered Party 👉 https://bit.ly/ChefAJParty
- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
This episode is not medical advice. Always speak with your doctor about cancer screening, treatment, and any changes to your diet or lifestyle.
Thu, 14 May 2026 - 49min - 1162 - Hantavirus Outbreak: Virus Expert Explains Risk, Immunity, And Diet Impact | Dr. Roger Seheult
A deadly hantavirus outbreak linked to a cruise ship is making headlines around the world. But how worried should you really be?
Dr. Roger Seheult joins Chuck Carroll on The Exam Room Podcast to explain what is known about the outbreak, how diet and lifestyle may impact the risk of becoming sick, how Andes hantavirus spreads, why this situation is different from COVID-19, and why health officials are taking it seriously while still assessing the risk to the general public as low.
Dr. Seheult is the co-founder of MedCram, an Associate Clinical Professor at UC Riverside School of Medicine, an Assistant Clinical Professor at Loma Linda University, and is quadruple board-certified in internal medicine, pulmonary diseases, critical care medicine, and sleep medicine.
🧠 In this episode, Dr. Seheult will teach:
What hantavirus is What makes Andes hantavirus different The possible role of diet in the body's ability to fight the virus How concerned the average person should be Why this does not appear to spread like COVID-19 How inflammation may affect infection risk What sleep and circadian rhythm have to do with immunity Why morning sunlight may support health How light at night can interfere with melatonin Why Dr. Seheult says "dark days and bright nights" are a major problemThe conversation begins with the breaking news about hantavirus and expands into a larger discussion about how food, sleep, sunlight, and everyday habits may help support the immune system.
This episode is not medical advice. Always speak with your doctor about cancer screening, treatment, and any changes to your diet or lifestyle.
📺 Dr. Seheult YouTube Channel 👉 https://www.youtube.com/@Medcram
💡 Light Boxes 10,000 Lux 👉 https://amzn.to/3P518oL
🎉 Las Vegas Plant Powered Party 👉 https://bit.ly/ChefAJParty
🎉 International Conference on Nutrition in Medicine 👉 https://www.pcrm.org/icnm
🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom
- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Tue, 12 May 2026 - 56min - 1161 - Biggest Health Studies of the Year: Sugar, Coffee and More | Dr. Andrew Freeman
Every day there's a new headline about health.
Coffee is good. Coffee is bad. Fat is the problem. No, sugar is. Eat this. Avoid that.
So what does the science actually say?
Cardiologist Dr. Andrew Freeman breaks down the biggest health and nutrition studies of the past year and explains what they really mean for your life.
🧠 You'll learn:
- The difference between healthspan vs lifespan - Why chronic disease rates aren't improving - The shocking rise in childhood obesity worldwide - How sugar-sweetened beverages impact heart health - The truth about ultra-processed foods - The benefits of flavonoids and antioxidant-rich diets - What new research says about coffee and tea - How fruits, vegetables, and legumes impact longevity
Despite thousands of studies and an increased focus on health, millions are still getting sicker. Why?
Dr. Freeman connects the dots and shows how to actually use science to live longer, healthier, and better.
🎉 Las Vegas Plant Powered Party 👉 https://bit.ly/ChefAJParty
🙏 Dr. Brooke Bussard (our wonderful sponsor) 👉 https://drbrookebussard.com
🎉 International Conference on Nutrition in Medicine 👉 https://www.pcrm.org/icnm
🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom
- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Thu, 07 May 2026 - 50min - 1160 - What Happens When You Go Raw Vegan? (Real Experience) | Lissa and Nate Maris
Is the raw vegan diet the ultimate health upgrade or is there more to the story?
Lissa and Nate Maris from Raw Food Romance join Chuck Carroll on The Exam Room to break down what really happens when you go all-in on raw foods.
They share their journey, the benefits they've experienced, and the challenges most people don't talk about.
Plus, we take a look at the science behind raw diets, including studies on weight loss, heart health, and potential risks.
Lissa and Nate also open up about their own romance that spawned from their raw food diet.
🧠 You'll learn:
- What a raw vegan diet actually is — and what you can (and can't) eat - Why some people experience rapid weight loss and increased energy - The biggest mistakes beginners make when going raw - Whether raw vegan diets are nutritionally complete - The science behind raw diets — including benefits for heart health and metabolism - Potential risks like nutrient deficiencies and low calorie intake - Whether you need to go 100% raw to see results - Practical tips for adding more raw foods into your daily routine
🎉 Las Vegas Plant Powered Party 👉 https://bit.ly/ChefAJParty
🔥 The Ultimate Raw Vegan Bundle (ends May 11) 👉 https://bit.ly/rawveganbundle2026
📗 PlantYou Quickies - Pre-order Now 👉 https://amzn.to/48EquQQ
📕 Raw Food Romance Skool, E-Books, Recipes and More 👉 http://www.sociatap.com/rawfoodromance
🎉 International Conference on Nutrition in Medicine 👉 https://www.pcrm.org/icnm
🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom
- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Tue, 05 May 2026 - 1h 18min - 1159 - Fatty Liver Disease: How To Reverse It FAST | Dr. Neal Barnard
Fatty liver disease is one of the most common health conditions in the world — affecting 1 in 3 people globally — and most don't even know they have it. 🧠 In this episode of The Exam Room Podcast, Dr. Neal Barnard joins Chuck Carroll to break down: - What causes fatty liver disease - How to reverse fatty liver disease - Foods that help fatty liver - How quickly fatty liver can be reversed - Foods that cause fatty liver - Why it's strongly linked to diabetes - The exact foods that help remove fat from the liver Plus — the surprising truth about sugar, coffee, and even "healthy fats." Key stat: Up to 70% of people with type 2 diabetes may have fatty liver disease. 🎉 International Conference on Nutrition in Medicine 👉 https://www.pcrm.org/icnm 🌱 Gregory J. Reiter Memorial Fund 👉 https://gregoryreiterfund.org 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Thu, 30 Apr 2026 - 47min - 1158 - The Future of Medicine: Longer Life & Healthspan Naturally | Dr. Niki Davis
What if your doctor focused on reversing disease instead of just managing it?
Dr. Niki Davis from Lifestyle Telemedicine joins The Exam Room to explain how lifestyle medicine is transforming healthcare — using nutrition, movement, and behavior change to treat the root causes of chronic illness.
🧠 You'll learn:
- What lifestyle medicine actually is - How it can help reverse multiple diseases - Why traditional healthcare often falls short - The power of longer, patient-centered care - Practical steps you can start today
If you've ever felt like there has to be a better way to get healthy this is it.
🎉 Las Vegas Plant Powered Party 👉 https://bit.ly/ChefAJParty
🔗 Lifestyle Telemedicine 👉 https://lifestyletelemedicine.com
🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom
- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Tue, 28 Apr 2026 - 53min - 1157 - How to Reverse Heart Disease Naturally | Dr. Columbus Batiste
Heart disease remains the leading cause of death worldwide, but wit doesn't have to be.
In this episode of The Exam Room Podcast, cardiologist Dr. Columbus Batiste joins Chuck Carroll to share how lifestyle and nutrition can not only prevent heart disease but, in many cases, reverse it.
🧠 You'll learn:
- Whether food or genetics play a bigger role in causing heart disease - The role diet plays in lowering cholesterol - The nutrition plan that improves heart health - The connection between stress, sleep, and your heart
If you're serious about protecting your heart or healing it this is a must watch conversation.
🎉 Las Vegas Plant Powered Party 👉 https://bit.ly/ChefAJParty
🔗 Dr. Columbus Batiste Website 👉 https://drbatiste.com
🙏 Dr. Brooke Bussard (our wonderful sponsor) 👉 https://drbrookebussard.com
🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom
- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Sat, 25 Apr 2026 - 47min - 1156 - How To Make Vegetables Taste AMAZING | Chef Ed Harris
Why does healthy food taste bland? And how do you fix it?
Celebrity chef and Food Network Chopped champion Ed Harris joins Chuck Carroll on The Exam Room to reveal how to make plant-based meals explode with flavor.
From layering spices to using fresh herbs like parsley, Chef Ed shares the exact techniques he uses in professional kitchens to transform simple ingredients into unforgettable dishes.
🧠 You'll learn:
- How to build deep, rich flavor without meat - The biggest mistake people make when cooking vegetables - Why fresh herbs and acid can completely change a dish - How to season tofu and plant-based proteins properly - The chef's go-to tricks for making meals restaurant-quality
This isn't just about nutrition—it's about making food that people actually WANT to eat.
🔗 Chef Ed Harris Website 👉 https://chefedharris.com
😁 Flavor Bombe Spices 👉 https://www.flavorbombe.com
🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom
- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Wed, 22 Apr 2026 - 48min - 1155 - The Truth About Animal Testing: Why It's Failing Us and Costing You Money | Dr. Neal Barnard
Is animal testing outdated?
In this episode of The Exam Room Podcast, Dr. Neal Barnard breaks down what's happening at Oregon Health & Science University (OHSU) and why it could mark a turning point in medical research.
From shocking primate experiments to the rise of human-based science like organs-on-a-chip, we explore why more than 90% of drugs that succeed in animals fail in humans—and what that means for your health, your wallet, and the future of medicine.
🧠 You'll learn: - Why animal testing often fails - The ethics of primate research - OHSU controversy explained - Human-based alternatives eliminating animal research - The future of medical research
❤️ Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom
🙏 Gregory J. Reiter Memorial Fund 👉 https://gregoryreiterfund.org
- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Tue, 21 Apr 2026 - 40min - 1154 - The Millet Effect: Ancient Grain Lowers Blood Sugar and Boost Energy
What if one simple food swap could help give you more energy, stabilize your blood sugar, improve cholesterol, and even support weight loss?
In this episode of The Exam Room, Dr. Hana Kahleova breaks down "The Millet Effect" as she sits down with Chuck Carroll. She details how this ancient grain can deliver powerful health benefits in the modern world.
🧠 You'll learn: - How millet stabilizes blood sugar and energy levels - Why it may mimic some effects of GLP-1 weight loss drugs - The impact on cholesterol, inflammation, and blood pressure - How just 50 grams a day can lead to measurable health improvements - Easy ways to cook and enjoy millet at home
This is a deep dive into one of the most underrated foods in nutrition science.
♻️ Vitamix Steel Blender Pitchers 👉 https://amzn.to/3NWkvQo
🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom
- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Tue, 14 Apr 2026 - 33min - 1153 - Stop Heartburn Naturally | Dr. Will Bulsiewicz
eartburn affects millions—but what if we've been thinking about it all wrong?
In this episode of The Exam Room Podcast with Chuck Carroll, Dr. Will Bulsiewicz reveals the surprising truth about acid reflux, GERD, and what's really causing that burning sensation.
🧠 You'll learn:
- Natural strategies to reduce or eliminate heartburn - Why heartburn isn't always about too much acid - The role digestion speed plays in reflux - How fiber can help prevent symptoms - Why your gut microbiome is key
📊 Did you know? Nearly 20% of Americans experience GERD, and over 60 million deal with heartburn regularly.
❤️🔥 Dr. B's Heartburn Course 👉 https://bit.ly/DrBHeartburn
📕 Plant Powered Plus 👉 https://amzn.to/4sleBX8
🩺 Dr. B's Gut Health Community 👉 https://theguthealthmd.com/collective
🪷 Lotus Health Foundation Symposium 👉 https://bit.ly/LotusTix2026
🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom
- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Thu, 09 Apr 2026 - 51min - 1152 - Dr. Michael Klaper: The Truth About Disease Reversal Doctors Won't Tell You
Chronic disease can be reversed and the science to prove it is stronger than ever. In this powerful conversation, Dr. Michael Klaper draws on decades of clinical experience and extensive research to explain how nutrition can not only prevent disease, but in many cases help reverse it. From heart disease and type 2 diabetes to obesity and inflammation, the root cause often traces back to what's on our plate — and that means the solution can start there too. In this episode, Dr. Klaper joins Chuck Carroll to discuss: - Why chronic disease is largely driven by lifestyle, not genetics - How whole plant foods help the body repair and heal itself - The biggest gap in modern medical education - What doctors should be telling patients — but often aren't - Simple, practical steps to start improving your health today Plus, stick around to the end as Dr. Klaper shares some personal insights — including his favorite foods (hint: two green powerhouses you probably already know 👀). 📕 Moving Medicine Forward Book 👉 https://amzn.to/4c03BIs 🩺 Dr. Klaper's Website 👉 https://www.doctorklaper.com 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Tue, 07 Apr 2026 - 50min - 1151 - Can Your Gut Predict Parkinson's & Alzheimer's Disease? | Dr. Trisha Pasricha Live Q&A
Could your gut hold the key to preventing Alzheimer's and Parkinson's disease? Researchers believe the first signs of these diseases could be digestive issues that occur years before neurologic symptoms appear.
In this live Q&A, gastroenterologist and researcher Dr. Trisha Pasricha joins Chuck Carroll on The Exam Room Podcast to break down the powerful connection between the gut microbiome and brain health — and what it could mean for your future.
From constipation as an early signal to the power of diet in shaping gut health, this episode uncovers the science behind the gut-brain axis.
🧠 You will learn: - The gut-brain axis explained - Early warning signs hidden in digestion - The role of constipation in disease risk - How diet shapes your microbiome - Practical tips to improve gut health - The power of the vagus nerve
Plus, we answer live audience questions on Parkinson's and Alzheimer's diseases, digestion, fiber, and microbiome health.
💩 You've Been Pooping All Wrong 👉 https://amzn.to/4sdkIN5
🔬 Dr. Pasricha's Research on Alzheimer's and Parkinson's 👉 https://www.trishapasricha.com/laboratory
🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom
- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Wed, 01 Apr 2026 - 56min - 1150 - What Doctors Aren't Taught Is Killing Us | Dr. Kim Scheuer
Why aren't doctors taught nutrition?
In this powerful conversation, Dr. Kim Scheuer joins Chuck Carroll to share how her own health transformation led her to question everything she learned in traditional medicine — and ultimately embrace lifestyle medicine.
From ultra-processed foods in hospitals to real-world patient transformations, this episode of The Exam Room Podcast explores the gap between modern medicine and true health.
🧠 You will learn: - Why nutrition education is missing in medical school - The dangers of ultra-processed foods - How lifestyle medicine can reverse chronic disease - What a "pantry raid" can reveal about your health - The surprising benefits of living off the grid
❤️ Lifestyle Telemedicine 👉 https://lifestyletelemedicine.com
🥦 DOKS Lifestyle Medicine 👉 https://dokslifestylemedicine.com
🎧 Chef AJ's Plant Powered Party in Las Vegas 👉 https://bit.ly/ChefAJParty
🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom
- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Thu, 26 Mar 2026 - 53min - 1149 - She Had Heart Disease, These Changes Made It Go Away | Lauren Bernick
What if you could see heart disease coming… and stop it before it starts?
That's exactly what happened to Lauren Bernick.
She was heading down a path that millions of people are on right now — a path toward heart disease. But instead of accepting it as inevitable, she made a change.
And it changed everything.
In this powerful conversation with Chuck Carroll, Lauren shares how she transformed her health, what finally clicked for her, and how plant-based eating helped her take control before it was too late.
Now, as the host of the Age Like A Badass Mother podcast and creator of Well Elephant, she's helping others do the same — simplify plant-based eating and build a lifestyle that actually sticks.
🧠 You will learn:
- How to reverse heart disease - The warning signs she couldn't ignore - How small changes led to big results - Why perfection isn't required for transformation - How to make plant-based eating simple and sustainable - The mindset shift that made everything click
If you've ever wondered whether it's too late to turn your health around… this episode will give you hope — and a plan.
❤️ Heart Disease Resources 👉 https://www.pcrm.org/health-topics/heart-disease
🥦 Well Elephant 👉 https://wellelephant.com
🎧 Age Like A Badass Mother Podcast 👉 https://www.agelikeabadassmother.com
🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom
- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Tue, 24 Mar 2026 - 56min - 1148 - The Power Foods Diet: Eat A Lot and Lose Weight | Dr. Jim Loomis and Caryn Dugan
What if the secret to better health wasn't eating less… but eating MORE of the right foods?
That's exactly what we're diving into today with the dynamic duo behind The Doc & Chef — Dr. Jim Loomis and Caryn Dugan.
They're teaming up with the Physicians Committee to launch an exciting new program: The Power Foods Diet — a simple, science-backed approach to weight loss, disease prevention, and long-term health that focuses on adding nutrient-dense, plant-based foods to your plate.
🧠 You will learn:
- What the Power Foods Diet is and how it works - Why eating MORE fiber-rich foods can actually help you lose weight - The powerful connection between food, metabolism, and chronic disease - How to build meals that are both doctor-approved and chef-crafted - Simple strategies to make healthy eating delicious, sustainable, and realistic
Dr. Loomis brings the clinical expertise. Caryn brings the culinary magic. Together, they show you how to turn your kitchen into a place of healing.
🥦 Sign up for The Doc & Chef Power Foods Course 👉 https://www.pcrm.org/events/power-foods-diet
📱 The Doc & Chef Website 👉 https://plantbasedcenter.com/the-doc-and-chef
🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom
- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Thu, 19 Mar 2026 - 52min - 1147 - Health Benefits of Onions: Strong Heart, Long Life | Dr. Hana Kahleova
Onion health benefits may be more powerful than you think.
In this episode of The Exam Room, Dr. Hana Kahleova joins Chuck Carroll to break down the science behind onion health benefits and explains how this humble vegetable may protect your heart, improve blood sugar, reduce liver fat, and even support longevity.
Here's what the science says about onion health benefits:
🧅 Red onions may reduce liver fat by more than 16% in just 12 weeks 🧅 Onions can improve insulin sensitivity and lower post-meal blood sugar 🧅 Quercetin in onions may reduce inflammation and oxidative stress 🧅 Onion compounds help support nitric oxide and healthy blood flow 🧅 Higher intake of onions and garlic is linked to lower cardiovascular and colon cancer risk
Dr. Kahleova explains how onions work inside the body — from protecting your arteries to supporting metabolic health — and why frequency matters more than eating large amounts at once.
Whether you love onions or you're like me and pick them off your plate, this episode will change how you see their health potential.
🧅 Watch the Onion Presentation 👉 https://www.youtube.com/watch?v=10rxbSneeJ4
🔥 Menopause Makeover 👉 https://menopausemakeover.online
🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom
- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Tue, 17 Mar 2026 - 35min - 1146 - Fibermaxxing: The Science of Healing Your Gut with Dr. Will Bulsiewicz
Fiber may be the single most powerful nutrient for improving gut health — yet most people aren't getting nearly enough of it.
Enter Fibermaxxing.
On this episode of The Exam Room Podcast, Chuck Carroll sits down with gastroenterologist and bestselling author Dr. Will Bulsiewicz to break down the science of how fiber transforms the gut microbiome and why it may be one of the most powerful tools we have for preventing chronic disease.
But this conversation goes far beyond the basics.
Dr. B explains how fiber feeds beneficial gut bacteria, why microbial diversity matters for long-term health, and how the metabolites produced by your microbiome influence inflammation, metabolism, immunity, and even brain function.
You'll also learn why short-chain fatty acids like butyrate are so important for colon health, how the gut barrier protects the body from disease, and what happens when the microbiome is starved of fiber.
Most importantly, Dr. B explains exactly how to start fibermaxxing safely and effectively — including how to increase fiber intake without uncomfortable bloating and which foods are best for rebuilding a healthy microbiome.
Whether you're trying to improve digestion, reduce disease risk, or optimize your microbiome, this episode will give you the science-backed strategies to start today.
In this episode you'll learn:
• What fibermaxxing is and why it's gaining attention • How fiber feeds the gut microbiome • Why microbial diversity is critical for health • The role of short-chain fatty acids like butyrate • How fiber strengthens the gut barrier • Why fiber intake is linked to lower risk of heart disease, cancer, and diabetes • How to increase fiber safely without digestive discomfort • The best foods for rebuilding your microbiome
Dr. Bulsiewicz also shares practical strategies for improving digestion and explains why your gut microbiome may be one of the most important predictors of long-term health.
If you're ready to take your gut health to the next level, this episode is packed with insights you won't want to miss.
📚 Get Plant Powered Plus 👉 https://amzn.to/4rnZmw4
🥛 Dr. B's Soy Milk Maker 👉 https://amzn.to/3P3Uxum
🥝 Dr. B's Gut Health Community 👉 https://theguthealthmd.com/collective
🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom
- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Thu, 12 Mar 2026 - 1h 11min - 1145 - Why Kids Get Constipated — And How Parents Can Fix It | Dr. Iris Wang
Constipation isn't just an adult problem — millions of kids struggle with it too.
On this episode of The Exam Room Podcast, Chuck Carroll is joined by Dr. Iris Wang, a gastroenterologist at the Mayo Clinic and the author of the children's book Boo Can't Poo.
Dr. Wang explains why constipation happens in children, how diet and lifestyle affect digestion, and what parents can do to help their kids develop healthy gut habits early in life.
🧠 You'll learn:
• How common constipation is in kids • How fiber supports a healthy gut microbiome • Why hydration is essential for digestion • The surprising role of the pelvic floor in bowel movements • Practical tips to help picky eaters get more fiber • How parents can talk about poop without embarrassment
Dr. Wang also shares why breaking the "poo taboo" is so important for long-term health.
📚 Get the book Boo Can't Poo 👉 https://amzn.to/4ufsIPF
🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom
- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Tue, 10 Mar 2026 - 51min - 1144 - Bacon Causes Cancer, Eat This Instead | Anna Herby, RD
Does bacon cause cancer? The evidence is overwhelming.
A new national survey conducted for the Physicians Committee reveals that nearly half of Americans are unaware that processed meat increases colorectal cancer risk. But the real story isn't just awareness — it's prevention.
In this episode of The Exam Room Podcast Chuck Carroll is joined by registered dietitian Anna Herby to explain:
✅ How eliminating processed meat can lower colorectal cancer risk ✅ Why fiber is one of the most powerful cancer-fighting nutrients ✅ The safest and healthiest alternatives to bacon, sausage, burgers, and deli meat ✅ What a "colon-protective plate" looks like ✅ How plant-based proteins support gut microbiome health ✅ Practical grocery store swaps you can make immediately
Processed meats like bacon, hot dogs, and sausage are classified as Group 1 carcinogens. But replacing them with beans, lentils, tofu, tempeh, whole grains, and vegetables can significantly improve colon health and reduce inflammation.
Colorectal cancer is rising in younger adults — but it's also one of the most preventable cancers.
Watch now to learn how small can make a big difference.
🧄 Cancer Survey 👉 https://bit.ly/MeatCancerSurvey2026
🍔 PlantStrong Burgers 👉 https://amzn.to/3MTQPTo
🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom
🧄 Chuck's Newsletter 👉 https://www.chuckcarroll.com
- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Thu, 05 Mar 2026 - 50min - 1143 - You've Been Pooping All Wrong: Doctor Explains Right Way | Dr. Trisha Pasricha
Are you pooping the right way?
According to gastroenterologist Dr. Trisha Pasricha, 40% of Americans say their bowel habits disrupt their daily lives — and most of us are doing it wrong.
In this episode of The Exam Room Podcast, Chuck Carroll sits down with Dr. Pasricha to discuss constipation, fiber intake, red meat and colorectal cancer risk, detox myths, hemorrhoids, gut-brain science, and how to achieve what she calls "poophoria."
🧠 You'll learn:
• Best ways to sit on the toilet • How much fiber you actually need • Why toilet posture matters • The truth about red meat and colon cancer • Whether coffee really helps you poop • Why scrolling on your phone may increase hemorrhoid risk • How stress affects your gut
📘 Get the book: You've Been Pooping All Wrong 👉 https://amzn.to/3OFOjAD
🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom
- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Tue, 03 Mar 2026 - 57min - 1142 - Best Foods to Reverse Heart Disease | Dr. Neal Barnard
Heart disease is the leading cause of death — but it's also one of the most preventable conditions.
In this episode of The Exam Room, Dr. Neal Barnard joins Chuck Carroll to reveal the best foods for reversing heart disease, lowering cholesterol, and protecting your arteries naturally.
Dr. Barnard breaks down the science behind oats, beans, walnuts, leafy greens, flaxseed, berries, and more — and explain how these foods help remove LDL cholesterol, improve endothelial function, and reduce inflammation.
Can plaque really shrink? How fast can cholesterol levels drop? What should you eat if you've already had a heart attack?
If you're serious about improving your cardiovascular health, this evidence-based conversation offers practical steps you can start today.
🧠 Topics Covered:
- How plaque forms in arteries - Foods that lower LDL cholesterol quickly - Nitric oxide and circulation - Inflammation and heart disease - How soluble fiber clears cholesterol - Why beans may be better than meat for your heart - The truth about cooking oil - Do nuts help or hurt? - Why berries are heart-protective
According to the CDC, nearly 80% of heart disease cases may be preventable with diet and lifestyle changes.
That means what you eat matters — a lot.
If you're trying to lower cholesterol naturally, reduce plaque buildup, or protect your arteries, this episode is packed with evidence-based guidance.
🛳️ Dr. Barnard's Bon Voyage Bash: Houston! 👉 https://www.pcrm.org/events/bon-voyage-bash-houston
🍎 International Conference on Nutrition In Medicine 👉 https://www.pcrm.org/ICNM
🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom
- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Thu, 26 Feb 2026 - 49min - 1141 - Health Benefits of Garlic: What 1 Clove Can Do For You | Dr. Hana Kahleova
Garlic may be one of the most powerful foods in your kitchen due to its vast health benefits.
In this episode, Dr. Hana Kahleova joins Chuck Carroll to explain the science behind garlic's impact on cholesterol, blood pressure, immune function, antioxidant production, and even gene signaling. Backed by randomized clinical trials and meta-analyses, she reveals how just one clove per day may help improve cardiovascular health and reduce infection risk.
🧠 In this episode: - Is fresh garlic better than supplements? - Can garlic really reduce LDL cholesterol? - Does it help prevent colds? - What about blood pressure?
Plus, practical tips for using garlic daily without smelling like an Italian restaurant on a first date.
🧄 Garlic Press 👉 https://amzn.to/3Of2mgi
💙 Watch Dr. Kahleova's Presentation 👉 https://www.youtube.com/watch?v=4-xGZKkZA1s
🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom
- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Tue, 24 Feb 2026 - 26min - 1140 - Ozempic Aftermath: Why Most People Regain Weight (And How to Prevent It) | James Hill, PhD
Millions of Americans are turning to GLP-1 weight loss medications like Ozempic and Wegovy. But here's the question few are asking: What happens when you stop?
Research shows that many people regain a significant portion of the weight within a year of discontinuing GLP-1 medications. In some studies, participants regained as much as two-thirds of the weight they lost.
On this episode of The Exam Room, Chuck Carroll sits down with world-renowned obesity researcher James Hill, PhD to unpack the real story behind long-term weight management after GLP-1 medications.
Dr. Hill is a pioneering scientist and former president of The Obesity Society and The American Society for Nutrition. Along with Dr. Holly Wyatt, he co-authored the new book Losing the Weight Loss Meds: A 10-Week Playbook for Stopping GLP-1 Medications Without Regaining the Weight.
In this conversation, you'll learn:
• Are GLP-1 medications meant to be long-term? • What happens inside the body when you stop taking them • Why so many people regain weight after discontinuing • The 10-week transition strategy for maintaining weight loss • The three types of weight regain—and how to avoid each • How to quiet food noise and cravings naturally • Daily habits that can replace the work of GLP-1 medications
Chuck also shares his personal perspective on long-term weight loss success, including:
• What he's learned after weight loss surgery • The lifestyle shifts that made his results sustainable • And what he wishes he knew before surgery that he knows now
If you're considering GLP-1 medications, currently using them, or thinking about stopping, this episode could change how you approach weight maintenance forever.
📕 Order the book "Losing the Weight Loss Meds" 👉 https://amzn.to/3Mrm485
💙 Chuck's Newsletter 👉 https://www.chuckcarroll.com
🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom
- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Thu, 19 Feb 2026 - 45min - 1139 - Dr. Baxter Montgomery's Cause of Death Revealed — And His Legacy of Hope
For the first time publicly, the cause of death of renowned plant-based cardiologist Dr. Baxter Montgomery is revealed.
In this powerful and respectful conversation, Jackie Williams shares that Dr. Montgomery battled two rare blood disorders: multiple myeloma and AL amyloidosis.
What are these diseases? Could diet have caused them? Can lifestyle medicine reverse everything?
🧠 In this episode: • What multiple myeloma and AL amyloidosis are • Who is most affected • Why his diet did not cause his illness • The limits — and power — of nutrition • The legacy he leaves behind
The discussion begins with Jackie who shares her personal journey from grief and declining health to vibrant whole-food, plant-based living.
After years helping build Montgomery Heart & Wellness and supporting thousands of patients, Jackie is now seeking her next opportunity within the plant-based and lifestyle medicine community. If you're looking for experience in patient support, community building, events, or plant-based education, she is open to continuing this work.
We discuss Dr. Montgomery's cause of death beginning at 26:38
📕 Montgomery Heart & Wellness YouTube 👉 https://www.youtube.com/@MontgomeryHeartWellness
📲 Contact Jackie Williams 👉 https://www.instagram.com/jackiewillmhw
🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom
- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Tue, 17 Feb 2026 - 42min - 1138 - Reset Your Gut Clock: A Morning Routine for Energy | Dr. Will Bulsiewicz
Your gut has a clock — and most people are completely out of sync.
In this episode of The Exam Room Podcast, Chuck Carroll sits down with gastroenterologist and three-time bestselling author Will Bulsiewicz to explain how circadian rhythm controls gut health, inflammation, energy, and even your bowel movements.
You'll learn why mornings matter more than sleep alone, how cortisol actually helps your gut when it's timed correctly, and how light, movement, and meal timing send powerful signals to your microbiome.
Dr. B breaks down groundbreaking research showing that circadian disruption can flatten microbial diversity, weaken the gut barrier, and drive inflammation even without changes in diet.
If you wake up tired, bloated, anxious, constipated, or wired-but-exhausted, this episode explains why — and what to do about it.
🧠 In this episode:
- How circadian rhythm affects digestion, immunity, and inflammation - Why morning light is the strongest signal for gut health - How jet lag, shift work, and irregular mornings disrupt the microbiome - The ideal morning routine to support gut motility and energy - Why consistency matters more than perfection
📕 Order Plant Powered Plus 👉 https://amzn.to/49jRDcz
🎧 The Gut Insiders Podcast 👉 https://www.youtube.com/@theguthealthmd/podcasts
🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom
- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Thu, 12 Feb 2026 - 55min - 1137 - Wrinkles & Acne: Dermatologist Reveals the Surprising Causes and Easy Fixes | Dr. Jessica Krant
Can what you eat really change your skin?
Dr. Jessica Krant, board-certified dermatologist and lifestyle medicine physician in New York City, joins Chuck Carroll at the International Conference on Nutrition and Medicine to explain the powerful connection between diet, inflammation, and skin health.
From acne and rosacea to wrinkles and premature aging, Dr. Krant breaks down how dairy, sugar, ultra-processed foods, and stress impact the skin — and how whole plant foods can help reverse damage and support collagen naturally.
You'll learn about the gut-brain-skin axis, advanced glycation end products (AGEs), collagen supplements, beauty sleep, and why stress might be triggering your breakouts.
Learn more about Dr. Krant and schedule an appointment at her practice at: https://artofdermatology.com.
🎓 International Conference on Nutrition in Medicine (ICNM)
- About Us -
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Tue, 10 Feb 2026 - 40min - 1136 - The Blueberry Effect: The Fruit That Protects Your Brain, Heart, and Waistline
One cup of blueberries a day could help your brain, heart, mood, and waistline.
On this episode of The Exam Room, host Chuck Carroll is joined by Dr. Neal Barnard and Dr. Leslie Wada to explore the science behind blueberries — from weight management and heart health to memory, mood, and inflammation.
Backed by human clinical studies, this conversation explains why blueberries stand out among fruits, how much you really need to eat, and why anthocyanins may be one of the most powerful anti-inflammatory compounds in the modern diet.
IN THIS EPISODE: - Why about 1 cup of blueberries a day shows real benefits - How blueberries support brain and heart health - What anthocyanins do in the body - Why frozen blueberries count too
🫐 Blueberry Recipes (including blueberry BBQ sauce) https://blueberry.org/recipes Note: Not all recipes are plant-based or align with Physicians Committee healthy food standards
🧀 The Cheese Trap + Treeline Cheese https://bit.ly/CheeseTrapSale
🎓 International Conference on Nutrition in Medicine (ICNM) https://www.pcrm.org/ICNM
- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Sat, 07 Feb 2026 - 42min - 1135 - This Grocery Store Tool Instantly Tells You How Healthy Any Food Really Is
Grocery shopping shouldn't feel like a nutrition exam, but for many people it does.
In this episode of The Exam Room, Chuck Carroll is joined by Sam Citro Alexander, founder and CEO of FoodHealth Score, a powerful new tool that cuts through misleading food labels and tells you — instantly — how healthy a food really is.
Using a simple 1–100 scoring system, FoodHealth Score analyzes ingredient lists and nutrition panels so shoppers can make smarter, healthier choices without needing a nutrition degree.
In This Episode:
- Why "heart healthy" and "high protein" labels can be deceptive - How the FoodHealth Score is calculated - Which foods score shockingly low — and why - How plant-based eaters can shop with confidence - Why added sugars hide under many names - How better shopping tools could pressure companies to improve food quality
🥦 Try the FoodHealth Score Chrome Extension https://bit.ly/FoodHealthScore
🙋♀️ Menopause Makeover https://menopausemakeover.online
👍 LIKE • SUBSCRIBE • LEAVE A 5-STAR REVIEW If you feel like your health IQ just went up a notch, help us grow by giving this video a thumbs up and subscribing to this channel.
- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Thu, 05 Feb 2026 - 39min - 1134 - Not All Ultra-Processed Foods Are Bad — New Science Explains Why
Are all ultra-processed foods bad for your health? New science says no — and the details may surprise you.
In this episode of The Exam Room Podcast, host Chuck Carroll is joined by Dr. Hana Kahleova, director of clinical research at the Physicians Committee for Responsible Medicine, to break down a comprehensive review of more than 300 studies examining ultra-processed foods, diabetes, heart disease, and mortality.
The findings challenge common assumptions and reveal that not all processed foods impact health the same way.
In this episode, you'll learn:
- Which ultra-processed foods are most strongly linked to diabetes and heart disease - Why meat and processed meat are the primary drivers of harm - How some breads, cereals, and plant-based processed foods may actually be protective - The role fiber plays in processed foods and metabolic health - Why current dietary guidelines may be oversimplifying processed foods
📄 Download the full review paper: https://bit.ly/ProcessedFoodsReview
💙 When you support the Physicians Committee, you help power this podcast and the research behind it. Visit https://www.pcrm.org/examroommatch
❤️ Follow Chuck's journey back to health at the Mayo Clinic: https://www.chuckcarroll.com
👍 LIKE • SUBSCRIBE • LEAVE A 5-STAR REVIEW If you feel like your health IQ just went up a notch, help us grow by giving this video a thumbs up and subscribing to this channel.
- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Tue, 03 Feb 2026 - 34min - 1133 - Forever Fit: How To Build Muscle and Strength At Any Age | Maxime Sigouin
You don't need another diet. You need a system that lasts.
In this powerful episode of The Exam Room Podcast, host Chuck Carroll sits down with body recomposition expert and Forever Fit author Maxime Sigouin to reveal how you can build muscle, burn fat, and stay strong for life — at any age.
Whether you're 40, 60, or even 80+, your body is still capable of transformation.
In this episode you'll learn: • Why most diets fail long-term • The difference between fat loss and body recomposition • How to reverse diet and avoid rebound weight gain • Why strength training is essential as we age • The mindset that drives lifelong success • How daily movement burns more calories than gym workouts
📘 Order Maxime's book Forever Fit: 👉 https://amzn.to/4sUgOKA
📩 Follow Chuck's recovery journey from Mayo Clinic and subscribe to his newsletter: 👉 https://www.chuckcarroll.com
👍 LIKE • SUBSCRIBE • LEAVE A 5-STAR REVIEW If you feel like your health IQ just went up a notch, help us grow by giving this video a thumbs up and subscribing to this channel.
- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Tue, 27 Jan 2026 - 57min - 1132 - The Secret Power of Nitrates: Boost Endurance, Exercise Performance and Lower Blood Pressure | Cyrus Khabmatta
What if eating the right vegetables could make exercise feel easier while simultaneously lowering your blood pressure?
In this episode of The Exam Room Podcast, host Chuck Carroll is joined by metabolic health expert Cyrus Khambatta of Evolution Health to break down the science behind nitrate-rich vegetables and how they dramatically improve blood flow, oxygen delivery, endurance, and recovery.
You'll learn how nitrates convert into nitric oxide, why foods like beets, arugula, spinach, and celery outperform supplements, and how simple dietary changes can enhance athletic performance — even if you're not an athlete.
We also clear up confusion about nitrates in processed meats, explain why mouthwash can block benefits, and reveal the ideal timing and amounts for maximum results.
In this episode, you'll discover: • How nitrates lower blood pressure naturally • Why nitric oxide improves endurance & oxygen efficiency • The best nitrate-rich vegetables to eat daily • How nitrates support mitochondria & cellular energy • When and how much to eat for exercise performance • Why nitrates from vegetables ≠ nitrates from deli meats
💪 Work with Cyrus at Evolution Health by visiting https://evolution-health.co
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- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Thu, 22 Jan 2026 - 1h 00min - 1131 - Food Is Medicine: Reversing Diabetes and Chronic Disease in Native Communities
Chronic diseases like diabetes, heart disease, obesity, and depression are devastating Native American communities—but a powerful movement rooted in tradition, plant-based nutrition, and food sovereignty is changing lives.
In this episode of The Exam Room Podcast, host Chuck Carroll sits down with former Navajo Nation President Jonathan Nez, former First Lady Phefelia Nez, and Food for Life instructor Chelsea Kleinmeyer, RN to explore how Indigenous wisdom and modern lifestyle medicine are coming together to restore health.
🌱 WHAT YOU'LL LEARN IN THIS EPISODE: • Why traditional Indigenous diets were largely plant-based • How Food for Life classes are reversing diabetes and reducing medications • The role food sovereignty plays in healing Native communities • How mental health, culture, and physical health are deeply connected • Why food deserts exist—and how communities are fighting back
🥬 APPLY TO BECOME A FOOD FOR LIFE INSTRUCTOR 👉 https://bit.ly/FFLApply2026
🩺 CSKT Tribal Health 👉 https://www.cskthealth.org
👍 LIKE • SUBSCRIBE • LEAVE A 5-STAR REVIEW If you feel like your health IQ just went up a notch, help us grow by giving this video a thumbs up and subscribing to this channel.
- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Tue, 20 Jan 2026 - 46min - 1130 - Food For Life: The Diet Fighting Chronic Diseases Worldwide
Chronic diseases are rising fast in Africa — and the same lifestyle factors driving illness in the U.S. are now impacting communities around the world.
In this powerful episode of The Exam Room, host Chuck Carroll speaks with Dr. Samba Nyirenda, a lifestyle medicine physician in Botswana and the country's only certified Food for Life Instructor. Together, they explore how urbanization, processed foods, and the loss of traditional diets are fueling diabetes, heart disease, obesity, and hypertension — and how plant-based nutrition is offering real hope.
🌱 IN THIS EPISODE YOU'LL LEARN: • Why chronic disease rates are exploding in Botswana • What traditional African diets looked like — and why they worked • How plant-based eating can reduce medications • Why fiber, whole grains, and leafy greens matter • How Food for Life classes are changing lives globally
🥬 Apply To Become a Food For Life Instructor 👉 https://bit.ly/FFLApply2026
🩺 Dr. Samba Nyirenda 👉 https://saraiholisticcare.co.bw
👍 LIKE • SUBSCRIBE • LEAVE A 5-STAR REVIEW If you feel like your health IQ just went up a notch, help us grow by giving this video a thumbs up and subscribing to this channel.
- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Sat, 17 Jan 2026 - 33min - 1129 - Dr. Will Bulsiewicz on Healing Your Gut, Reducing Inflammation and Improving Health
Inflammation is at the center of many of today's most common chronic diseases — but what if the real starting point isn't where most people think?
In this episode of The Exam Room Podcast, host Chuck Carroll is joined by gastroenterologist and best-selling author Dr. Will Bulsiewicz for a wide-ranging and deeply human conversation about gut health, chronic inflammation, and the hidden role that stress, loneliness, and modern lifestyle play in making us sick.
Drawing from his new book Plant-Powered Plus, Dr. Bulsiewicz explains why the gut is a central command center for the immune system and the brain, and how dysfunction in the microbiome can drive everything from digestive distress to depression, anxiety, and long-term disease. He also opens up about his own personal health journey — including burnout, weight gain, and metabolic illness — and how healing his gut transformed both his life and his medical practice.
This episode goes beyond food to explore the science of the brain-gut-immune connection, the impact of chronic stress and isolation on inflammation, and why true healing requires more than just changing what's on your plate. If you've ever felt successful on the outside but unwell on the inside, this conversation offers clarity, compassion, and hope.
📕 Order Plant Powered Plus
🎧 The Gut Insiders Podcast
👉 Apple Podcasts: https://apple.co/4b5YDex
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⭐ Leave a 5-star rating and a kind review if this episode raised your health IQ
Thu, 15 Jan 2026 - 57min - 1128 - Experts: Dietary Guidelines Backed By Poor Science, Millions of Industry Dollars
The new Dietary Guidelines for Americans will shape how the U.S. eats for the next five years — but are they based on science or industry influence?
In this episode of The Exam Room Podcast, host Chuck Carroll is joined by Dr. Neal Barnard, Dr. Hana Kahleova, and registered dietitian Anna Herby to break down the good, the bad, and the troubling truths behind the newly released guidelines.
In this episode, you'll learn:
- Why eight of nine panelists had major industry conflicts - How meat and dairy ended up at the top of the new food pyramid - Why protein recommendations were nearly doubled - The hidden risks of saturated fat, red meat, and dairy - Why whole grains and legumes were minimized - What this means for heart disease, diabetes, and cancer risk - Why a legal petition has been filed to challenge the guidelines
📕 Read the legal petition challenging the guidelines 👉 https://bit.ly/DGAPetition
🥦 Apply to become a Food For Life instructor 👉 https://bit.ly/FFLApply2026
- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Tue, 13 Jan 2026 - 51min - 1127 - How to Speed Up Your Metabolism Naturally (No Calorie Counting Required) | Dr. Neal Barnard
Are you struggling to lose weight and wondering if your metabolism is holding you back?
In this episode of The Exam Room, host Chuck Carroll sits down with Dr. Neal Barnard to separate metabolism myths from science — and reveal how food choices can dramatically change how many calories your body burns every day.
In this episode, you'll learn:
- Why "slow metabolism" is often misunderstood — and how it really works - How high-fat diets can slow calorie burn at the cellular level - Why restrictive dieting backfires and leads to weight regain - How a low-fat, plant-based diet boosts the thermic effect of food - The role fiber plays in fullness, gut health, and weight loss - Why age does not prevent metabolic recovery - How to increase calorie burn without counting calories or starving
If you're ready to stop fighting your body and start working with it, this episode offers a science-backed, sustainable approach to weight loss.
💚 Support our lifesaving research & this podcast 👉 https://PCRM.org/ExamRoomMatch
- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Fri, 02 Jan 2026 - 39min - 1126 - Why Most Diets Fail — And The Healthy Diet That Sticks | Dr. Neal Barnard
Why do so many people quit their New Year's health goals—sometimes in just weeks?
In this milestone 700th episode of The Exam Room Podcast, Chuck Carroll is joined by Dr. Neal Barnard to explain why lasting health has nothing to do with willpower—and everything to do with motivation.
This conversation goes far beyond weight loss. You'll learn how a low-fat, plant-based diet can: • Improve digestion and hormone balance • Reduce joint pain, migraines, and inflammation • Save hundreds of dollars each year • Protect animals and the environment • Improve long-term health and athletic performance
Dr. Barnard also shares unforgettable real-world stories from his research and personal life that reveal why understanding why you eat is the key to staying healthy for life.
💚 Support our lifesaving research & this podcast All donations are matched through Dec. 31 👉 https://PCRM.org/ExamRoomMatch
- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Wed, 31 Dec 2025 - 41min - 1125 - Best of 2025: Fiber, Cholesterol & Microplastics — What Everyone Wanted to Know
What if the most-watched health topics of 2025 could help you live healthier, longer, and with more control over your body?
This Best of The Exam Room Podcast 2025 compilation brings together the three pisodes that viewers couldn't stop watching — because they tackled problems that affect nearly everyone:
✔️ High cholesterol ✔️ Low fiber intake ✔️ Exposure to microplastics
This episode features highlights from separate interviews with Chuck Carroll and Dr. Michael Greger, Dr. Danielle Belardo, and Dr. Hana Kahleova — the conversations that delivered the most practical, science-backed value to viewers in 2025.
🥉 LOWER CHOLESTEROL NATURALLY
Learn how food can help lower LDL cholesterol without medication, which foods actively remove cholesterol from the body, and how small daily changes may reduce heart disease risk.
🥈 FIBER FOR HEART, GUT & WEIGHT HEALTH
Discover why fiber helps you feel fuller, supports heart health, improves digestion, and may make weight management easier — plus how to increase fiber safely without discomfort. And why Dr. Belardo eats an astonishing 90 grams of fiber every day!
🥇 MICROPLASTICS — AND HOW TO REDUCE THEM
Understand how microplastics enter your body, why they matter for long-term health, and what research suggests about using diet and movement to help your body clear them out. Dr. Kahleova shares how your food choices can help cleanse the body of microplastics naturally.
💚 Support our lifesaving research & this podcast All donations are matched through Dec. 31 👉 https://PCRM.org/ExamRoomMatch
📕 Order Dr. Greger's book "Lower LDL Cholesterol Naturally with Food" 👉 https://amzn.to/4axoxri
About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Wed, 24 Dec 2025 - 42min - 1124 - Why Ultra-Processed Foods Can Sabotage Your Weight Loss | Dr. Jim Loomis
Are ultra-processed foods the hidden reason weight loss feels impossible?
Chuck Carroll is joined by Dr. Jim Loomis, medical director at Barnard Medical Center, to break down the science behind ultra-processed foods and their powerful impact on weight gain, metabolism, hunger, and fat storage.
From packaged snacks and fast food to so-called "healthy" convenience items, ultra-processed foods now make up a majority of the modern diet. Dr. Loomis explains how these foods affect appetite hormones, blood sugar, calorie intake, and the body's ability to lose weight — and why simply "eating less" often doesn't work when ultra-processed foods dominate the plate.
You'll learn:
- What qualifies as an ultra-processed food - Why these foods drive overeating and cravings - How ultra-processed foods interfere with fat loss - The role of fiber, nutrients, and food quality in weight control - What to eat instead to support sustainable weight loss
Whether you're trying to lose weight, improve metabolic health, or understand why progress has stalled, this episode delivers practical, evidence-based answers.
❤️ Work with The Doc & Chef Use code CHUCK for free month! https://plantbasedcenter.com/membership
🙏 Support PCRM https://pcrm.org/examroommatch
About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Thu, 18 Dec 2025 - 1h 00min - 1123 - GLP-1 Drugs Explained: Ozempic, Wegovy, Side Effects, Cost & Risks
GLP-1 drugs like Ozempic, Wegovy, and Zepbound are changing medicine — but at what cost?
In this episode of The Exam Room Podcast, host Chuck Carroll sits down with Ben Urich, PharmD, PhD, to break down the real-world data behind the GLP-1 explosion.
You'll learn:
- How many people are actually using GLP-1 drugs - Why most users stop — and why that's starting to change - The true cost of GLP-1 medications to employers and health plans - Common and serious side effects to be aware of - Why GLP-1s are now being studied for Alzheimer's disease and addiction - What the future holds as more than 30 new drugs enter the pipeline
This is a must-watch conversation for anyone considering GLP-1 medications, currently using Ozempic or Wegovy, or wondering where modern weight-loss medicine is headed next.
🙏 Support PCRM https://pcrm.org/examroommatch
Tue, 16 Dec 2025 - 23min - 1122 - Why Cheese Is More Addictive Than You Think | Dr. Neal Barnard Reveals the Shocking Science
Is cheese really addictive? According to Dr. Neal Barnard, the answer is a resounding YES. The brain reacts nearly identically to cheese as it does narcotics and alcohol. While it sounds shocking, these claims are backed by science.
In this episode of The Exam Room Podcast, Chuck Carroll sits down with the author of The Cheese Trap to uncover how opioid-like compounds concentrated in cheese—activate powerful pleasure pathways, why U.S. cheese consumption has exploded to nearly 40 pounds per person per year, and how the dairy industry keeps us hooked.
You'll discover: • The opiate chemistry of cheese • How cheese contributes to obesity and diabetes • The link between dairy hormones and breast cancer • Why kids are showing early artery damage • Which cheeses contain the highest casomorphin levels • The surprising role of sodium and saturated fat • How quitting cheese can dramatically improve health
If you've ever said, "I could go vegan except for cheese," this is an episode you cannot miss.
This episode is sponsored by The Gregory J. Reiter Memorial Fund. Visit their website: https://gregoryreiterfund.org
📕 The Cheese Trap Book https://amzn.to/44TdtRt
🙏 Support PCRM https://www.pcrm.org/donate
🎟️ ICNM 2026 Tickets https://bit.ly/ICNM2026
About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Thu, 11 Dec 2025 - 35min - 1121 - Omega-3 vs Omega-6: The TRUTH About Inflammation and Cancer Risk with Dr. Calvin Ye
Discover the truth about omega-3 and omega-6 fatty acids in this eye-opening interview with Dr. Kaixiong (Calvin) Ye, one of the world's leading genetic epidemiologists studying nutrition and chronic disease.
Dr. Ye joins Chuck Carroll to explain new findings on:
- Whether omega-6 is really inflammatory
- How omega-3 and omega-6 impact cancer and mortality
- Why the omega-6:omega-3 ratio is misleading
- The controversy around omega-3 and prostate cancer
- How genetics influence omega-3 metabolism
- What precision nutrition will look like in the future
You'll learn what the latest science says about who benefits most from omega-3, what blood biomarkers really mean, and why two people eating the same food may get very different health outcomes.
📚 Omega 3 and Omega 6 Cancer Study https://bit.ly/OmegaCancerStudy
🎟️ ICNM 2026 Tickets https://bit.ly/ICNM2026
About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Tue, 09 Dec 2025 - 32min - 1120 - The Vegan Message Mainstream Media Won't Air — Jane Velez-Mitchell Exposes Everything
Can a streaming network help change the future of food, media, and the planet?
Emmy-winning journalist and UnchainedTV founder Jane Velez-Mitchell sits down with Chuck Carroll to reveal why plant-based storytelling is exploding right now — and why mainstream media still resists the movement.
Discover how UnchainedTV grew to more than 20 million views, what FAST channels mean for the future of television, and why the meat industry launched an all-out messaging war against veganism. Jane also shares behind-the-scenes insight into new documentaries, adorable rescued pigs, celeb cooking shows, and the forgotten 1890s vegetarian movement.
If you love food, media, history, or social change… this episode will absolutely light you up.
Topics Covered: ✔ Why streaming is replacing cable and traditional TV ✔ The rise of FAST channels (free ad-supported TV) ✔ Inside the meat industry's anti-vegan messaging campaigns ✔ Why plant-based stories struggle to reach mainstream newsrooms ✔ The shocking climate impact of animal agriculture ✔ Behind the scenes of "Pig Little Lies" and "At Home with the Jenners" ✔ The surprising vegetarian movement of the 1890s ✔ How UnchainedTV helps people make compassionate, healthy transitions
📺 Watch UnchainedTV: https://unchainedtv.com
About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Thu, 04 Dec 2025 - 44min - 1119 - Drop Cholesterol 150 Points In 15 Days? Dr. Ted Barnett Breaks Down The Science
Can your cholesterol drop more than 150 points in just 15 days without medication?
Dr. Ted Barnett joins Chuck Carroll at the International Conference on Nutrition and Medicine to reveal the stunning results he's seeing with patients who adopt a whole food plant-based diet.
Inside Lifestyle Medicine Grand Rounds, Dr. Barnett has witnessed cholesterol levels fall by 150–200 points in two weeks, average drops of 64 points, and dramatic improvements in blood sugar, inflammation, and energy — often outperforming the results of statins.
This episode dives deep into why lifestyle changes can be more powerful than prescriptions, what's holding back the medical system from using these tools, and how simple foods like arugula, broccoli, sweet potatoes, mushrooms, and black-eyed peas can transform your health quickly.
What You'll Learn:
- How patients are lowering cholesterol 150+ points naturally
- Why whole food plant-based diets outperform many medications
- The 15-Day Jumpstart program and its life-changing results
- Why the medical system overlooks lifestyle solutions
- The top foods Dr. Barnett "prescribes" to every patient
- How doctors collaborate in Lifestyle Medicine Grand Rounds
- How you can experience similar results at home
Please support PCRM and The Exam Room Podcast on Giving Tuesday. Your gift will be matched dollar-for-dollar to fuel the content you love, like this podcast, while keeping all of PCRM's lifesaving work moving full steam ahead. Please donate today: https://pcrm.org/examroommatch
🩺 Visit Dr. Barnett and learn more about his Grand Rounds and https://www.rochesterlifestylemedicine.org
If you feel like you've raised your health IQ, please leave a 5-star rating and nice review on Apple Podcasts or Spotify.
About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Tue, 02 Dec 2025 - 25min - 1118 - Plant-Based Diet Cuts Your Carbon Footprint In Half | New Study With Dr. Hana Kahleova
New research shows that simply choosing plant-based foods can slash your environmental footprint — and dramatically improve your health at the same time.
In this episode of The Exam Room Podcast, Chuck Carroll is joined by Dr. Hana Kahleova to uncover how different diets compare when it comes to land use, water use, greenhouse gases, and planetary health.
The results are stunning:
🌱 Vegan diets use up to 8× less land 💧 Up to 85× less water 🔥 Up to 28× lower warming potential 💰 Cheaper and healthier overall 🏋️ Participants in clinical trials lost 14+ pounds while cutting their carbon footprint in half
🌎 Review the study: https://bit.ly/PlantBasedCarbonFootprint
If you feel like you raised your health IQ by a point or two, please consider leaving a five-star rating and nice review wherever you're listening.
Tue, 25 Nov 2025 - 25min - 1117 - 95% Reduce Medications: Dr. Brad Moore on the Power Reversing Diseases
Graphic Title: 1 in 5 UTIs?
Graphic Note: Need Neal and Chuck on here with some raw chicken and turkey.
Show Title: 95% Reduce Medications: Dr. Brad Moore on the Power Reversing Diseases
Show Description: Discover how lifestyle medicine can reverse chronic disease in this powerful conversation between Chuck Carroll and Dr. Brad Moore, Director of the Lifestyle Medicine Program at George Washington Medical Faculty Associates.
Dr. Moore explains why the root cause of conditions like diabetes, high cholesterol, hypertension, and heart disease is often lifestyle—not genetics. He shares how simple changes in food, movement, sleep, and stress can dramatically improve health, reduce medications, and transform long-term outcomes.
You'll learn what separates patients who succeed with lifestyle change from those who struggle, why focusing only on weight can backfire, and how sleep and stress alter hunger, cravings, and metabolism. Dr. Moore also breaks down the science behind insulin resistance, saturated fat, and rapid improvements seen when patients adopt a whole-food, plant-forward diet.
This special bonus episode was recorded live at GreenFare Organic Cafe in Reston, VA. The menu is entirely free of salt, oil, and sugar and 100 percent organic.
What You'll Learn:
– How lifestyle medicine reverses chronic disease – Why genetics matter less than most people think – The truth about insulin resistance and saturated fat – Why focusing on weight alone slows progress – How sleep and stress affect appetite and metabolism – The difference between "cannonball" and "baby-step" approaches – Why 95% of lifestyle medicine patients reduce medications – How the military is incorporating lifestyle medicine – How to work with Dr. Brad Moore at GW
🩺 Visit with Dr. Moore: https://gwdocs.com/profile/brad-moore 🥦 Visit GreenFare Organic Cafe: https://greenfare.com 💪 America's Fittest Cities Rankings: https://acsm.org/fittest-us-cities-2024
About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Sat, 22 Nov 2025 - 38min - 1116 - New Study: Chicken Causes 1 in 5 UTIs — Dr. Neal Barnard Explains Hidden Risk
Can the chicken on your plate be causing urinary tract infections? New research says yes — and the findings may shock you.
In this must-watch episode of The Exam Room Podcast, host Chuck Carroll is joined by Dr. Neal Barnard to break down a landmark study revealing that poultry—especially chicken—is responsible for approximately 1 in 5 UTIs in the United States.
Dr. Barnard explains:
- How E. coli from poultry contaminates meat
- Why cooking isn't enough to eliminate risk
- How cross-contamination happens in home kitchens
- Why infection rates spike in certain communities
- What a plant-based diet does to dramatically reduce UTI risk
- Foods like cranberries and blueberries that help prevent infections naturally
They also dive into Thanksgiving food myths, the realities of poultry production, antibiotic resistance, and how simple dietary changes can protect your health.
If you've ever struggled with UTIs—or you simply want to understand how diet affects your risk—this episode is essential viewing.
Read the full study: https://bit.ly/UTISourceStudy
🥗 Free Vegan Thanksgiving e-cookbook: https://bit.ly/VeganThanksgivingBook
This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. Visit their website: https://gregoryreiterfund.org
If you feel like you've raised your health IQ, please leave a 5-star rating and nice review on Apple Podcasts or Spotify.
About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Thu, 20 Nov 2025 - 34min - 1115 - Look Younger Naturally: The Science of Aging & Skin Health | Dr. Roxie Becker
The science of aging gracefully is discussed as Dr. Roxie Becker joins Chuck Carroll on The Exam Room Podcast.
Discover the everyday habits that could be aging your skin — and the easy lifestyle changes that help keep you glowing from the inside out.
Dr. Becker shares what really causes wrinkles, the truth about alcohol and red wine, and why carrots, sweet potatoes, and sleep may be better anti-aging tools than expensive creams.
Learn how nutrition, exercise, sleep, and sun protection work together for youthful skin — and why the healthiest glow comes from a plant-based, whole-food lifestyle.
You Will Learn: - Foods that fight wrinkles and boost collagen - How sleep and stress affect skin health - The truth about alcohol and aging - How to exercise for younger-looking skin
📸 Dr. Becker on Instagram: https://www.instagram.com/drroxiebecker
About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Mon, 17 Nov 2025 - 43min - 1114 - Fix Your Gut Naturally: Dr. Will Bulsiewicz on Fiber Maxing and Building Healthier Microbiome
Your gut holds the key to better health — and Dr. Will Bulsiewicz is back to help you unlock it!
In this Exam Room Podcast mailbag episode, Chuck Carroll and Dr. B answer your biggest questions about gut health, fiber, inflammation, and the microbiome.
Learn why diversity is strength — both in your diet and your gut — and how simple shifts like cooling your potatoes or walking after meals can feed your microbes for life-changing benefits.
Topics include: - Fiber Maxing: the TikTok trend explained - Why resistant starch boosts your microbiome - Artificial sweeteners vs. sugar — what's worse? - How exercise supports gut health - The gut-brain connection and stress - Sneak peek into Plant Powered Plus (available Jan. 13)
📘 Pre-order Dr. B's new book: https://amzn.to/42vFhKz 🔗 Dr. B's Gut Health Collective and courses: https://theguthealthmd.com
If you feel like you've raised your health IQ, please leave a 5-star rating and nice review on Apple Podcasts or Spotify. About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.Thu, 13 Nov 2025 - 42min - 1113 - Sleep Better, Eat Smarter, Live Healthier: The Power of Coaching with Dr. Brooke Bussard
How can a health coach change your life—and your sleep?
In this inspiring episode of The Exam Room Podcast, Chuck Carroll sits down with Dr. Brooke Bussard to explore the power of lifestyle medicine and personalized health coaching.
Discover why sleep, nutrition, movement, and support are the four essential pillars to building a healthier you. Learn practical sleep tips that actually work, how small changes in diet can lead to big transformations, and how Dr. Bussard's new Menopause Makeover Online program is helping women across the globe reclaim their health.
✅ Why health coaching works ✅ Sleep hacks for deeper rest ✅ The truth about dairy and bone health ✅ Top pantry staples for plant-based living ✅ How to build momentum when motivation fades
📚 Learn more: https://DrBrookeBussard.com 📚 Menopause Makeover: https://menopausemakeover.online Mention that you heard about the program on The Exam Room and save 10%
If you feel like you've raised your health IQ, please leave a 5-star rating and nice review on Apple Podcasts or Spotify. About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.Tue, 11 Nov 2025 - 35min - 1112 - Dr. Neal Barnard: How to Eat to Prevent Alzheimer's and Boost Brain Power
Discover how your diet affects memory, focus, and long-term brain health in this powerful conversation with Dr. Neal Barnard and host Chuck Carroll on The Exam Room Podcast. Learn which foods fuel your brain — and which ones damage it. Dr. Barnard reveals the surprising truth about dairy, red meat, coconut oil, and fish oil, and shares which plant-based foods can lower your risk for Alzheimer's, dementia, and depression. ✅ What You'll Learn: • How saturated fat and heme iron accelerate cognitive decline • The best plant-based omega-3 sources for brain performance • Why "eating the rainbow" boosts memory and mood • New research showing a vegan diet may reverse dementia • Three easy habits for seniors to sharpen memory starting today 🌱 Start your journey to better health today! Work with the expert doctors and dietitians at the Barnard Medical Center: https://www.BarnardMedical.org This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. Visit their website: https://gregoryreiterfund.org If you feel like you've raised your health IQ, please leave a 5-star rating and nice review on Apple Podcasts or Spotify. About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Thu, 06 Nov 2025 - 32min - 1111 - The Hidden Cholesterol Killing Millions: What You Must Know About LP(a) | Dr. Akil Taher
In this powerful episode, Dr. Akil Taher, a heart-attack survivor turned marathon runner, reveals the life-saving truth about lipoprotein(a) which is a genetically inherited form of cholesterol that most people don't even know they have. Despite living a healthy lifestyle, Dr. Taher discovered his LP(a) levels were dangerously high, placing him at extreme risk for heart disease and stroke.
He joins Chuck Carroll on The Exam Room Podcast to explain:
- What LP(a) is and why standard cholesterol tests don't detect it
- How 1 in 5 people have elevated LP(a) and most never know it
- Why South Asians, Black Americans, and Middle Eastern populations face increased genetic risk
- The role of a whole-food, plant-based diet in lowering LP(a) levels by up to 16 %—and which foods can cut levels by 40 %
- The immense cholesterol lowering benefit of amla or Indian gooseberries
- New LP(a)-targeting drugs in clinical trials that could reduce levels by up to 98 %
- How lifestyle habits—from nutrition and sleep to stress management—help strengthen arteries and protect your heart
📘 Learn more about Dr. Taher's inspiring journey in his book Open Heart: https://amzn.to/491ujAJ
💻 Visit his website: https://www.akiltaher.com
🌱 Start your journey to better health today!
Work with the expert doctors and dietitians at the Barnard Medical Center: https://www.BarnardMedical.org
If you feel like you've raised your health IQ, please leave a 5-star rating and nice review on Apple Podcasts or Spotify.
Tue, 04 Nov 2025 - 35min - 1110 - Do Vegan Diets Really Require Careful Planning? Dr. Matt Nagra Sets the Record Straight
For years, we've been told that vegan and vegetarian diets "require careful planning" to be healthy — while omnivorous diets get a free pass. But is that really true?
In this episode of The Exam Room Podcast, host Chuck Carroll sits down with Dr. Matt Nagra to discuss his new peer-reviewed study published in the International Journal of Disease Reversal and Prevention: "Asymmetrical Dietary Guidance: Reassessing the 'Careful Planning' Caveat in Vegetarian and Vegan Diets."
You'll also hear why some vegans experience a slightly higher fracture risk, what's really behind that finding, and how simple nutrition strategies can easily close the gap.
In this conversation, you'll learn:
What new research reveals about vegan, vegetarian, and omnivorous diets How omnivorous diets often miss critical nutrients for long-term health The role of vitamin B12, vitamin D, and calcium in plant-based nutrition Why all diets require thoughtful planning to meet nutrient needs The real reason vegans may have a higher fracture risk — and how to prevent it How language in nutrition guidelines may unintentionally stigmatize plant-based dietsListen and learn how balanced nutrition guidance can improve health outcomes for everyone — and why reframing the conversation around "careful planning" could change the future of public health.
Read the study 👉 https://ijdrp.org/index.php/ijdrp/article/view/615
Visit Dr. Matt Nagra's website 👉 https://drmattnagra.com
🌱 Start your journey to better health today!
Work with the expert doctors and dietitians at the Barnard Medical Center: https://www.BarnardMedical.org
If you feel like you've raised your health IQ, please leave a 5-star rating and nice review on Apple Podcasts or Spotify.
Thu, 30 Oct 2025 - 49min - 1109 - Supplements Exposed: What's Healthy and What's Harmful | Dr. Gemma Newman
Are supplements helping you — or wasting your money?
In this episode of The Exam Room Podcast, Dr. Gemma Newman joins Chuck Carroll to break down the science, myths, and marketing behind the multibillion-dollar supplement industry.
Discover which supplements are truly worth taking, which can be harmful in excess, and how to build better health through a whole-food, plant-based diet.
Whether you're taking vitamin B12, vitamin D, omega-3, or a daily multivitamin, Dr. Newman explains how to personalize your nutrition safely and effectively.
In This Episode:
- The truth about supplements and what's actually backed by science
- Why multivitamins don't extend lifespan — and can sometimes harm your health
- How to get vitamin B12 safely
- The risks of "natural" supplements
- The difference between fish oil vs. algae-based omega-3s
- Dr. Newman's SMART method: Science, Mechanism, Aim, Risk vs. Benefit, Tracking
- How to spot fake supplement ads and AI deepfakes online
Known as The Plant Power Doctor, Dr. Newman is a respected physician and lifestyle medicine expert helping patients reverse chronic disease through evidence-based nutrition and lifestyle change.
🌱 Start your journey to better health today!
Work with the expert doctors and dietitians at the Barnard Medical Center: https://www.BarnardMedical.org
👩🏼⚕️ Visit Dr. Newman's website: https://gemmanewman.com
💻 Apply to become a Building Healthy Communities intern or see current career openings at PCRM: https://www.pcrm.org/about-us/careers
If you feel like you've raised your health IQ, please leave a 5-star rating and nice review on Apple Podcasts or Spotify.
Tue, 28 Oct 2025 - 40min - 1108 - How To Heal Your Thyroid Naturally | Dr. Neal Barnard
Your thyroid could be the hidden key to your energy, mood, and metabolism. What you eat may be making or breaking it.
In this episode of The Exam Room Podcast, Chuck Carroll sits down with Dr. Neal Barnard to uncover the powerful connection between thyroid health and diet.
Discover how eating certain foods and reducing stress can help restore hormone balance, boost metabolism, and reduce inflammation. Dr. Barnard also reveals how dairy, iodine, selenium, and soy all play surprising roles in thyroid function — and what you can do starting today to protect and restore this vital gland.
🍎 In This Episode You'll Learn:
- How dairy proteins can trigger autoimmune thyroid disorders
- Why people eating a plant-based diet have the lowest rates of hypothyroidism and hyperthyroidism
- The best foods for your thyroid — including seaweed, Brazil nuts, and antioxidant-rich fruits and vegetables
- The truth about soy and cruciferous vegetables like kale and broccoli
- How stress, sleep, and crash diets affect thyroid hormones
- The role of environmental toxins and processed foods in hormone disruption
🌱 Start your journey to better thyroid health today!
Work with the expert doctors and dietitians at the Barnard Medical Center: https://www.BarnardMedical.org
📕Order your copy of Dr. Barnard's book Your Body In Balance which covers thyroid dysfunction: https://amzn.to/3JcPrcI
This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. Visit their website: https://gregoryreiterfund.org
If you feel like you've raised your health IQ, please leave a 5-star rating and nice review on Apple Podcasts or Spotify.
Thu, 23 Oct 2025 - 33min - 1107 - Former CDC Director Reveals The Formula for Better Health | Dr. Tom Frieden
Former CDC Director Dr. Tom Frieden joins Chuck Carroll on The Exam Room Podcast to reveal The Formula for Better Health: How to Save Millions of Lives, Including Your Own. In this powerful conversation, Dr. Frieden breaks down what's keeping America sick — from poor diets to toxic environments — and how we can turn the tide with simple, proven steps that save lives.
He shares his three-part framework — "See, Believe, Create" — a practical guide for improving personal and public health. Discover what science says about potassium deficiency, the dangers of ultra-processed foods, and how nutrition, environment, and policy can come together to create a healthier world for everyone.
Dr. Frieden also discusses:
- Why the potassium-to-sodium ratio is one of the strongest predictors of heart health
- The impact of microplastics, PFAS, and air pollution (PM2.5) on chronic disease
- How food industry tactics mirror Big Tobacco's playbook
- The truth about processed meats, sugar-sweetened drinks, and trans fats
- What governments can learn from Chile's bold food labeling laws
- Why plant-based, high-fiber diets are key to longevity and disease prevention
- The risks of animal agriculture and wet markets in future pandemics
📘 Get Dr. Frieden's book: https://amzn.to/4nf1xzU
If you feel like you've raised your health IQ, please leave a 5-star rating and nice review on Apple Podcasts or Spotify.
Tue, 21 Oct 2025 - 47min - 1106 - She Healed Thyroid Cancer Naturally with a Plant-Based Diet | Dr. Ruby Lathon
What happens when a systems engineer is told she has cancer—but refuses to accept that medication and surgery are her only options?
In this inspiring episode of The Exam Room Podcast, host Chuck Carroll sits down with Dr. Ruby Lathon, who healed her thyroid cancer naturally through the power of food. Discover how she turned her research skills into a mission to help others use plants to prevent and reverse disease.
Ruby shares the exact steps she took to restore her health—including how she eliminated dairy, sugar, and processed foods, and the mindset shift that helped her truly heal. Today, she's thriving as a wellness coach, author, and founder of Ruby Reds Vegan, teaching people that food truly is medicine.
What You'll Learn
- How Dr. Ruby Lathon reversed thyroid cancer with plant-based nutrition
- The foods that help regulate thyroid function and fight inflammation
- Ways to make whole-food, plant-based meals delicious and satisfying
📕 Order Dr. Ruby's cookbook, Stop Playin' Go Vegan: https://bit.ly/DrRubyCookbook
🥦 Check out Ruby Reds Vegan meal delivery service: https://www.rubyredsvegan.com
This episode is powered by Menopause Makeover that unites the science of strength and the power of transformation—so you can reclaim your body, your life, and your confidence. Check the program out online at https://menopausemakeover.online
If you feel like you've raised your health IQ, please leave a 5-star rating and nice review on Apple Podcasts or Spotify.
Thu, 16 Oct 2025 - 54min - 1104 - Gut Health: The Truth About Low-Carb Diets | Dr. Will Bulsiewicz
Are low-carb diets good or bad for your gut health? In this episode of The Exam Room Podcast, Chuck Carroll is joined by gastroenterologist and gut health expert Dr. Will Bulsiewicz to explore how cutting carbs affects your microbiome, digestion, and long-term wellness.
Discover what happens to your gut bacteria when fiber is reduced, whether low-carb eating disrupts short-chain fatty acid production, and how these changes could impact your risk for chronic diseases. Dr. Bulsiewicz also shares practical tips for protecting your microbiome while eating fewer carbs, and compares low-carb diets to Mediterranean and plant-based eating patterns.
What You'll Learn in This Episode:
- How low-carb diets influence the diversity of gut bacteria
- The impact of reduced carbs on digestion and fiber intake
- Why short-chain fatty acids like butyrate matter for colon health
- Links between low-carb diets, inflammation, and chronic disease
- Ways to support your microbiome even while cutting carbs
- How plant-based and Mediterranean diets compare for gut health
🔗 Dr. B's Gut Health Collective and courses: https://theguthealthmd.com/collective
📘 Pre-order Dr. B's new book: https://amzn.to/42vFhKz
👟 Exercise snacks article: https://nbcnews.to/3IZ9Lhv
If you feel like you've raised your health IQ, please leave a 5-star rating and nice review on Apple Podcasts or Spotify.
Thu, 09 Oct 2025 - 54min - 1103 - How to Lower Cholesterol Naturally with Food | Dr. Michael Greger
Can you really lower cholesterol with food? Dr. Michael Greger joins Chuck Carroll on The Exam Room Podcast to reveal the simple, science-backed foods and spices that can drive LDL cholesterol down—without drugs or side effects. Discover how everyday choices can protect your heart and add years to your life.
What You'll Learn in This Episode:
- Why the Standard American Diet is now the #1 cause of death in the U.S.
- The truth about statins: small benefit, real risks.
- How plant-based eating can reverse heart disease.
- Foods that raise cholesterol: meat, dairy, eggs, coconut & palm oils.
- The top foods and spices proven to lower LDL include black soybeans, apples, and garlic powder.
- Why olive oil raises cholesterol on a vegan diet.
- Green tea and mushrooms: health boosters, but not major LDL-reducers.
- Practical tips: even one small daily change makes a big difference.
👉 Share your questions for Dr. Greger in the comments!
Dr. Greger's Book: Lower LDL Cholesterol Naturally with Food
Amazon Kindle: https://amzn.to/4h14QcA
Dr. Greger's Cholesterol seminar is on Oct. 10 at 2pm ET.
Register by Oct. 8: https://bit.ly/DrGregerCholesterolEvent
If you feel like you've raised your health IQ, please leave a 5-star rating and nice review on Apple Podcasts or Spotify.
Mon, 06 Oct 2025 - 49min - 1102 - Nuts: How Much Should You Eat? What Type? | Dr. Neal Barnard Live Q&A
Nuts are so easy to overeat! While they can be part of a healthy diet and are naturally packed with protein, they're also loaded with fat.
That can be a real problem as you enjoy handful after handful or spread on ultrathick layers of peanut or almond butter. It's like you just can't stop yourself, but what does a regular serving size look like?
Find out some tips for controlling your cravings and getting the portions under control when Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.
Dr. Barnard also answers questions sent to the Doctor's Mailbag.
- What is the healthiest nut?
- Should you eat nuts every day?
- What type of peanut butter is best?
- Can you eat nuts and still lose weight?
Plus, like a jar of mixed nuts, there's a little bit of nutrition information about everything else in the show too.
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.
— — —
Gregory J. Reiter Memorial Fund
— — —
Meat and Menstrual Pain
https://bit.ly/MeatMenstrualPainStudy
— — —
Denver Level Up Retreat
Tickets: https://bit.ly/DenverLvlUpRetreat
Date: 10/20-22
— — —
Loudoun, VA VegFest
Tickets: https://bit.ly/LdnVgFest2022
Date: 10/30
— — —
Dr. Neal Barnard
Twitter: https://www.twitter.com/drnealbarnard
Instagram: https://www.instagram.com/drnealbarnard
Facebook: http://bit.ly/DrBarnardFB
Your Body In Balance: https://amzn.to/2UvAfxW
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
Twitter: https://www.twitter.com/pcrm
— — —
21-Day Vegan Kickstart App
iOS: https://bit.ly/VegKStrt-iOS
Android: https://bit.ly/VegKStrtAndrd
Web: https://www.pcrm.org/kickstart
— — —
Barnard Medical Center
Appointments
202-527-7500
— — —
Share the Show
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!
Thu, 13 Oct 2022 - 52min - 1101 - Cooking Without Salt, Oil, and Sugar: Ideas and Amazing Flavors | Cathy Katin-Grazzini
A master class in replicating your favorite flavors without adding salt, oil, or sugar to your recipes.
Cathy Katin-Grazzini, food editor of VegWorld Magazine and author of Love the Foods That Love You Back, joins "The Weight Loss Champion" Chuck Carroll to teach the basics of SOS-free cooking, including how to draw out the natural sweetness of fruits and vegetables to eliminate the need for refined sugar.
You will also learn the fundamentals of stir-frying, sauteing without oil, and other techniques to get you going.
Cathy has phenomenal advice for first-time cooks and lifelong master chefs to take their next kitchen creation to the next level!
— — —
Cathy Katin-Grazzini
Book: https://amzn.to/3rz1eFw
Instagram: https://www.instagram.com/cathyskitchenprescription
Facebook: https://www.facebook.com/cathyskitchenprescription
Twitter: https://twitter.com/CathysKitchenRx
Website: https://www.cathyskitchenprescription.com
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
Twitter: https://www.twitter.com/pcrm
— — —
21-Day Vegan Kickstart App
iOS: https://bit.ly/VegKStrt-iOS
Android: https://bit.ly/VegKStrtAndrd
Web: https://www.pcrm.org/kickstart
— — —
Barnard Medical Center
Appointments
202-527-7500
— — —
Share the Show
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!
Tue, 11 Oct 2022 - 41min - 1100 - Eating to Prevent Breast Cancer: These Foods May Help | Dr. Kristi Funk Live Q&A
Learn the foods that can help prevent breast cancer and the foods you might be eating that can increase your chances of receiving a life-altering diagnosis.
Dr. Kristi Funk, surgical breast cancer specialist and medical director of the Pink Lotus Foundation, joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE to share her tips for beating and preventing breast cancer, including the foods every woman should be eating to lower their risk.
Plus, Dr. Funk will answer questions sent to the Doctor's Mailbag.
- Which berries are best for lowering the risk of breast cancer?
- Do natural or refined sugars increase cancer risk?
- Which vegetables are best?
- How much fat is too much in a cancer prevention diet?
- Can cheese cause cancer?
- Can vitamin D prevent breast cancer?
- Plus, many others.
— — —
Let's Beat Breast Cancer
https://www.pcrm.org/letsbeatbreastcancer
— — —
Dr. Kristi Funk
Instagram: https://www.instagram.com/drkristifunk
Twitter: https://www.twitter.com/drkristifunk
Facebook: https://www.facebook.com/drkristifunk
Website: https://pinklotus.com
Book: https://amzn.to/3mmCP3h
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
Twitter: https://www.twitter.com/pcrm
— — —
21-Day Vegan Kickstart App
iOS: https://bit.ly/VegKStrt-iOS
Android: https://bit.ly/VegKStrtAndrd
Web: https://www.pcrm.org/kickstart
— — —
Barnard Medical Center
Appointments
202-527-7500
— — —
Share the Show
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!
Thu, 06 Oct 2022 - 58min
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