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The healing path

The healing path

Ana Lopez. Psychologist, life coach, yoga teacher a wellbeing nerd.
Formazione Scolastica

Ana Lopez can help you to create the life that you want and deserve. This podcast is a space to learn different ways to heal. To heal old traumas, to heal past relationships, to heal a broken childhood, your body, your relationships and so much more. We all have to heal, and that is a constant work that gets more and more interesting. Interviews with experts about different healing paths so we all realize we are not alone, we are not the only ones who are into the healing journey. Sometimes healing might feel a lonely road, so here I am to help you feel supported into this healing journey.

12 - Words to beat anxiety and overthinking
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  • 12 - Words to beat anxiety and overthinking

    In this episode Ana is sharing a mantra, a sentence and affirmation which helps you to stop negative thinking.


    We can choose to focus on the future and believe all our negative catastrophical thoughts, remember our thoughts makes us feel stress and anxiety.


    So practicing and saying this sentence will help you to STOP the negative rollercoaster, and believe that maybe, the best can also happen!


    Calm, relaxation, can happen! and that makes a difference.


    Ana Lopez can help you to create the life that you want and deserve.

    She is a psychologist certified in Mexico, where she is from, she is a yoga teacher with over 15 years of experience and many teacher certifications around the world, she is also a life coach and has a holistic approach to heal her clients. She uses somatic work and breathwork and has helped lots of women to heal, find self love, release old traumas and manifest all their desires in life. Really!



    Ana has lived in 12 countries, and has traveled many more, mostly learning about healing traditions. At the moment she lives in Finland, but travels every winter to Mexico, following her roots and her instinct, she is a sun chaser.



    In the Healing Path Ana wants to share with you all her experiences, learnings, stories, knowledge about yoga and interviews with experts. She wants to share with you different tools and inspiration you need to create a better self and a better life.



    Tune in weekly, a New episode of the healing path comes every Wednesday



    If you feel also the call to work on yourself, heal yourself and manifest the life you want you can contact her trough social media, I recommend that you follow and share pics about your healing journey.

    Instagram @withanalopez

    Facebook @yogawithanafer



    www.analopezcoaching.com

    Thu, 21 Mar 2024 - 17min
  • 11 - Heal your menstrual cycle with Carmen Lorenzana

    Carmen is Mexican and a menstrual cycle educator.

    But what did she healed?. Learn more about her healing her relationship with her menstrual cycle and how this journey brought her to be certified as a Menstruality Mentor with Red School

    Also she is a Fertility Awareness Educator with FEMM, which qualifies her to help others understand the biology, physiology, and hormones involved in their cycle, as well as chart their fertility biomarkers for health, prevent pregnancy naturally, or increase their chances of conception.

    Find her in

    My Story - Carmen Lorenzana


    Instagram: @carlorenzana Ana Lopez can help you to create the life that you want and deserve.

    She is a psychologist certified in Mexico, where she is from, she is a yoga teacher with over 15 years of experience and many teacher certifications around the world, she is also a life coach and has a holistic approach to heal her clients. She uses somatic work and breathwork and has helped lots of women to heal, find self love, release old traumas and manifest all their desires in life. Really!



    Ana has lived in 12 countries, and has traveled many more, mostly learning about healing traditions. At the moment she lives in Finland, but travels every winter to Mexico, following her roots and her instinct, she is a sun chaser.



    In the Healing Path Ana wants to share with you all her experiences, learnings, stories, knowledge about yoga and interviews with experts. She wants to share with you different tools and inspiration you need to create a better self and a better life.



    Tune in weekly, a New episode of the healing path comes every Wednesday



    If you feel also the call to work on yourself, heal yourself and manifest the life you want you can contact her trough social media, I recommend that you follow and share pics about your healing journey.

    Instagram @withanalopez

    Facebook @yogawithanafer



    www.analopezcoaching.com

     

    Thu, 14 Mar 2024 - 30min
  • 10 - How I healed from a car accident

    Ana Lopez can help you to create the life that you want and deserve.

    She is a psychologist certified in Mexico, where she is from, she is a yoga teacher with over 15 years of experience and many teacher certifications around the world, she is also a life coach and has a holistic approach to heal her clients. She uses somatic work and breathwork and has helped lots of women to heal, find self love, release old traumas and manifest all their desires in life. Really!



    Ana has lived in 12 countries, and has traveled many more, mostly learning about healing traditions. At the moment she lives in Finland, but travels every winter to Mexico, following her roots and her instinct, she is a sun chaser.



    In the Healing Path Ana wants to share with you all her experiences, learnings, stories, knowledge about yoga and interviews with experts. She wants to share with you different tools and inspiration you need to create a better self and a better life.


    In this episode I am sharing a very personal experience when I had a car accident, it was a big one , brain injuries, broken ankle, broken nose, depression, insecurities, etc. But it changed me for good, it became a blessing to me.


    Let me know your comments, i really apreciate them

    Tune in weekly, a New episode of the healing path comes every Wednesday



    If you feel also the call to work on yourself, heal yourself and manifest the life you want you can contact her trough social media, I recommend that you follow and share pics about your healing journey.

    Instagram @withanalopez

    Facebook @yogawithanafer



    www.analopezcoaching.com

    Thu, 07 Mar 2024 - 18min
  • 9 - The secret of good manifestation

    Ana Lopez can help you to create the life that you want and deserve.

    She is a psychologist certified in Mexico, where she is from, she is a yoga teacher with over 15 years of experience and many teacher certifications around the world, she is also a life coach and has a holistic approach to heal her clients. She uses somatic work and breathwork and has helped lots of women to heal, find self love, release old traumas and manifest all their desires in life. Really!



    Ana has lived in 12 countries, and has traveled many more, mostly learning about healing traditions. At the moment she lives in Finland, but travels every winter to Mexico, following her roots and her instinct, she is a sun chaser.



    In the Healing Path Ana wants to share with you all her experiences, learnings, stories, knowledge about yoga and interviews with experts. She wants to share with you different tools and inspiration you need to create a better self and a better life.

    This podcast is about the core of manifestation:

    knowing yourself

    understand what makes you really happy

    understand what is a belief system

    Know you can replace a belief system


    Tune in weekly, a New episode of the healing path comes every Wednesday



    If you feel also the call to work on yourself, heal yourself and manifest the life you want you can contact her trough social media, I recommend that you follow and share pics about your healing journey.

    Instagram @withanalopez

    Facebook @yogawithanafer



    www.analopezcoaching.com

    Wed, 20 Dec 2023 - 16min
  • 8 - Lets talk about Manifestation

    Lets manifest what we want this 2024!.

    I will dedicate December to talk about manifesting our dream life!. I believe we create the life we want, I have manifested, as all of us this amazing life i have; from winning cars, meeting my soulmate, my house, my trips, my lifestyle, and everyone can do the same.


    In this podcast i will talk about the basics of manifesting the life of your dreams.


    We will talk about limiting beliefs, steps into manifesting, examples of how i have manifested my life, what to do to create the life you want to.


    Ana Lopez can help you to create the life that you want and deserve.

    She is a psychologist certified in Mexico, where she is from, she is a yoga teacher with over 15 years of experience and many teacher certifications around the world, she is also a life coach and has a holistic approach to heal her clients. She uses somatic work and breathwork and has helped lots of women to heal, find self love, release old traumas and manifest all their desires in life. Really!



    Ana has lived in 12 countries, and has traveled many more, mostly learning about healing traditions. At the moment she lives in Finland, but travels every winter to Mexico, following her roots and her instinct, she is a sun chaser.



    In the Healing Path Ana wants to share with you all her experiences, learnings, stories, knowledge about yoga and interviews with experts. She wants to share with you different tools and inspiration you need to create a better self and a better life.



    Tune in weekly, a New episode of the healing path comes every Wednesday



    If you feel also the call to work on yourself, heal yourself and manifest the life you want you can contact her trough social media, I recommend that you follow and share pics about your healing journey.

    Instagram @withanalopez

    Facebook @yogawithanafer



    www.analopezcoaching.com

    Wed, 13 Dec 2023 - 21min
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