the SEX podcast

This week, we embark on a profound exploration of sacred sexuality as we unravel the mysteries of the Divine Feminine. In our series finale, we confront the myths and misconceptions surrounding femininity head-on. What exactly is the Divine Feminine, and what does it mean to truly embrace it? Does embracing the Divine Feminine mean conforming to traditional notions of "girlishness," or does it transcend gender entirely? Can men embody the Divine Feminine as well, and is it rooted in religious beliefs? These are just a few of the questions we address as we dismantle the myths and uncover the truths behind this sacred concept. Through our discussion, we discover that embracing the Divine Feminine is about tapping into our inner wisdom, intuition, and nurturing energy, regardless of gender or religious affiliation. With only one episode remaining, I invite you to join us in making this final episode the most impactful yet. Download and share this week's episode with your loved ones, colleagues, and anyone who may find solace and inspiration in our exploration of sacred sexuality. And don't forget to leave us a review on Apple Podcasts as we bid farewell to the longest-running Sex Podcast in style! Thank you for being a part of this incredible journey. Let's make these last episodes an unforgettable celebration of sacred sexuality and the human experience.

As we approach the culmination of our journey together, I am thrilled to present to you the penultimate episode of the SEX Podcast. This week, we delve deep into the realm of sacred sexuality to explore a topic often shrouded in misconceptions: the Divine Masculine. In this episode, we confront the myths surrounding masculinity head-on. What exactly is the Divine Masculine, and what does it entail to truly embrace it? Does it mean conforming to traditional notions of "dudeness," or does it transcend gender entirely? Can women embody the Divine Masculine as well, and is it inherently tied to religious beliefs? These are just a few of the questions we tackle as we dismantle the myths and uncover the truths behind this sacred concept. Through our discussion, we discover that embracing the Divine Masculine is about tapping into our inner strength, authenticity, and compassion, regardless of gender or religious affiliation. With only two episodes remaining, I invite you to join us in making these final episodes the most impactful yet. Download and share this week's episode with your friends, family, and anyone who may benefit from our exploration of sacred sexuality. And don't forget to leave us a review on Apple Podcasts as we bid farewell to the second longest-running SEX Podcast (only #2 to Dr. Ruth!) in style! Thank you for being a part of this incredible journey. Let's make these last two episodes unforgettable!

Join Us for a Transformative Finale: Unleashing Our Spiritual Selves through Sacred Sexuality! As we embark on the final leg of our journey with the SEX Podcast, I am thrilled to invite you to join us for what promises to be an unforgettable finale: "Sacred Sexuality: Unleashing Our Spiritual Selves." We celebrated our 4th birthday on February 20, and in over 200 episodes we've delved into countless aspects of human sexuality, exploring its depths, complexities, and infinite possibilities (from asexuality to vulva and everything--I mean EVERYTHING-- in between). Now, as we prepare to bid farewell, we're dedicating our last four episodes to a topic that lies at the heart of our mission: sacred sexuality. But what exactly is sacred sexuality, and why should it matter to us? Sacred sexuality is more than just a physical act; it's a profound spiritual experience that transcends the boundaries of the physical realm. It invites us to connect deeply with ourselves, our partners, and the universe, tapping into a source of divine energy and wisdom that flows through all living beings. In these final episodes, we'll explore the essence of sacred sexuality, uncovering its ancient roots, its modern interpretations, and its transformative power to heal, awaken, and elevate our consciousness. From tantric practices to mindful intimacy, we'll delve into practices and perspectives that can enrich our lives and relationships in profound ways. As we reflect on the journey we've taken together, I invite you to join us for this culminating exploration of sacred sexuality. Whether you're a longtime listener or new to the podcast, this is an opportunity to engage with a topic that lies at the intersection of pleasure, spirituality, and personal growth. Together, let's embark on this final chapter of the SEX Podcast with open hearts, curious minds, and a shared commitment to unleashing our spiritual selves through the power of sacred sexuality. Join us, and let's make these last four episodes truly unforgettable!

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Ever since I tried VR with my kid's Oculus, I can understand that it's a fun way to play a video game. But Guitar Hero aside, would I ever want to use in the bedroom? Demand for sex is a constant, but how people go about getting it done has completely changed. These days, people aren't paying to play for it like they used to. In 1948, 69 percent of American men reported having at least one experience with a prostitute (this stat shocked me), By the 1990s, that fell to as little as 15 percent. Why are fewer people paying for sex? Some blame technology. And now VR porn is coming into the screen. There are SIX major companies producing VR-related adult content, but at what cost? Sure, the technology is pricey, but don't we also lose the ability to connect with real people? Are we all doomed to end up alone in our parents'. basement with no appetite for real touch? In this episode, we are diving into the world of VR in the bedroom... Is it game on? Or is it game over.

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While the phrase "sexual technology" or "sex-tech" sounds super futuristic, it's kind of already here. People--mostly men--have been looking forward to futuristic sex since the 1970s, when the term virtual sex was created. But sex-tech is technology and tech-based ventures that are designed to enhance the human sexual experience. Sex-tech has seen a recent boom in mainstream acceptance due to a big push from WOMEN-led firms in the space--who knew, am I right? From tele-dildonics (yes, the name dildo is in it) which uses networked electronic sex toys to mimic and extend human sexual interaction to bluetooth-enabled smart sex wearables (that's right...a Fitbit for your clit)... sex-tech is ready to take your sexual health to the next level. But do we really need data on penile thrust velocity (yup, that's an option)? Or how hard we Kegel during the big O? I gotta be honest, not sure, but we're going through all the sex-tech talk we can in this episode. Use your bluetooth and tune in today!

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In today's episode, we continue on our AI and the bedroom series. Today, we delve into the unsettling world of deepfake porn technology, specifically its impact on individuals, particularly women, who become victims of non-consensual content. Let me be frank (not like I'm not usually) and say: with 96% of all deepfake technology revolving around pornography, this is an issue that needs attention now. Key points we'll be discussing include: -Why people feel the need to use deepfake pornography -Examining the prevalence of non-consensual deepfake content. -Exploring the psychological and emotional toll on victims. -Discussing the legal landscape and challenges in addressing deepfake incidents. There's not many issues that I'm not open to, but revenge porn using artificial intelligence is reprehensible. And it's EVERYWHERE. And it's CHEAP. And if you're not targeted? Your daughter, sister or mother could be. And it's in the metaverse forever. Even if you can prove it's a deepfake, people will always associate you with a non-consensual video that was made of you. Without you. We would greatly appreciate your support in sharing this important discussion with your network. Anyone of us could be affected by deepfakes. Men, women or children. We have to make it stop.

I remember several years ago watching the HBO aka Max show Westworld, about a world with very human like robots that were used for cosplay, violence and sex. Basically, it was a playground for rich men to act out their very feral fantasies. And then it all goes horribly wrong. The Westworld robots revolt. They start to think for themselves. Chaos ensues. And it freaked my S**T out. Look at the other Hollywood-isms–freaky doll M3GAN which starts killing people. Because she goes rogue. And who can forget The Terminator–these are robots–that have gone… again. ROGUE. Is there a pattern here??? Now imagine bringing one home to your bedroom. Sure, I understand the general allure of a sex robot–or sexbot–and we talked about AI in general in the adult space last episode. A sexbot is a companion, it’s someone that you can play with, nurture, GROOM. She is there for you whenever you need her…and it’s now a $200 million industry. But what connection can truly be perfected with a doll? With a computer chip in her silicone head? We’re continuing on down the line discussing the hows, the legal, moral and other data…that involve the world sexbots.

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Ever wondered why folks are diving headfirst into the virtual embrace of Artificial Intelligence? From AI-assisted sex toys to virtual and augmented reality escapades, it's like we've opened Pandora's pleasure box. Picture this: AI-powered experiences that cater to your every whim, from customizable sex toys to immersive digital fantasies. Is this the dawn of a new era or a sci-fi nightmare? We're about to unravel the mysteries and spill the digital beans on why people are swapping silk sheets for virtual landscapes. In the upcoming episodes, we're decoding the matrix of AI in the bedroom, exploring the tantalizing possibilities and maybe just a smidge of chaos it brings. Is it a revolution, a revelation, or the raunchy ruin of real connections? But, darling, it's not all rose petals and champagne in the AI boudoir. Some say it's the end of civilization as we know it. Are we sacrificing genuine intimacy for a pixelated p****? Will robots replace Romeo? Is our future a love story with Siri? So buckle up, buttercup! Part 1 of our AI in the Bedroom series is dropping today, and you won't want to miss this rollercoaster ride through the tangled web of desire, technology, and the pursuit of the ultimate O... or is it 010101?

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In this eye-opening episode, we shatter the Hollywood stereotypes surrounding menopause with a sledgehammer of truth. Forget the clichés of aging, dryness, and becoming a 'has been.' Join us on a journey where we flip the script and embrace the immense freedom menopause brings. Sure, there might be the occasional bout of vaginal dryness and joint pain, but guess what? We're here to tell you that it's just a small chapter in a much bigger, bolder story. Menopause isn't about becoming a shadow of our former selves; it's an opportunity to redefine, reignite, and reclaim our lives. Tune in as we derail the Hollywood tropes, and instead, rally around the idea that women can kick ass and find unparalleled pleasure in this free-spirited phase of life. Discover the amazing possibilities, the newfound strength, and the sheer joy that menopause can unleash. You were probably never told anything about menopause, let alone how to navigate a great sex life during the change. Get ready to liberate yourself from the myths. Menopause is not an end; it's a powerful beginning. And whether you have sex once a year or once a day in menopause: guess what...YOU write the script during this time of life, my dearest! Let's break free from the mold together!

Bad Hollywood representation and TikTok mania aside, vibrating panties have been a part of women's lingerie collections for nearly 30 years (although they have been improved on over that time). In this episode, we dive into the electrifying world of vibrating panties, exploring the why, the need, and the transformative impact they can have on both our sex lives and intimacy levels. From the thrill of spontaneity to the art of anticipation, we unravel the reasons behind choosing these buzzing accessories for your lingerie collection. Our discussion delves into the various ways vibrating panties can enhance connection and intimacy between partners, providing a playful twist to your romantic escapades. We'll go over how to select one, how to care for it, and what to do if you're busted in public wearing it (sounds, my love...sounds!) Tune in as we unravel the secrets to a more vibrant and satisfying intimate experience, one buzz at a time.

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Can you believe it? We've come to the climax of 2023, and it's time for our last SEX Podcast of the year! TADA: Get ready to pop the bubbly, because we're spilling all the steamy details about the sizzling trends we predict (and fervently hope for) in 2024. If you've been with us on this wild ride through the year of eco-friendliness and, of course, the glorious year of the booty, you won't want to miss the grand finale. We're diving deep into the smooth satin sheets, exploring the ins and outs (pun intended) of what's coming your way in the next year. Spoiler Alert: Get ready for a more "internal" and "soulful" experience. We're turning up the heat and turning inwards for a year that's bound to be as intimate as it is intense. (FIRE!) Join us for a tantalizing preview of what's in store for your pleasure, your love life, and beyond! We'll be back in January with all the deets, so mark your calendars and keep those headphones handy. Sending you much love and a heartfelt thanks for being with us on this electrifying journey. Here's to another year of passion, connection, and endless fun!

Hypnosis is not like you see in the movies, and it has NOTHING to do with mind control, or non-consent. True 'dat! The development of concepts, beliefs and practices related to hypnosis and hypnotherapy have been documented since prehistoric to modern times. Yeah, like more than 1000 years ago! It's recognized by major medical and psychological organizations as legit, but how do you start a practice for it in the sheets? Aha. That's why there's erotic hypnosis. Erotic hypnosis is different from therapeutic sexual hypnosis, but both have their place in the bedroom! Sexual hypnosis can help folks work through a persistent sexual issue that interferes with their solo or partnered sex life, including low libido, erectile dysfunction, painful intercourse and shame around sexuality. Erotic hypnosis is for those wanting to up their “50 shades” game in the boudoir, which can boost longer, stronger orgasms and a feeling of letting go. It's also used in the kink community, but don't let that steer you away if you're not into that. ANYONE can benefit from letting their guard down and getting rid of that thinking woman's brain! (the one that's doing your shopping list during the deed?) Curious about the phrase “you're getting sleeeeepppy” and how it can make your sex life FIREWORKS? I promise no one will make you bark like a dog, and you won’t do anything you don’t want. In today’s episode, we're demystifying the art of hypnotic seduction. Want to know what erotic hypnosis is really about, what it definitely ain't, and how to turn your bedroom into a hypnotic playground? Tune in, and let's turn up the heat together!

Hold onto your hats (or eggs)! 🎙️ The latest episode of "The SEX Podcast" just dropped, and we're spilling *all* the juicy deets on Yoni (aka Jade) Eggs. 💎🌟 If you tuned in the last episode, you know we talked about Yoni (Sanskrit for “sacred space"–you know, the vagina?) massages. But now let’s take it a step further. Curious why women are STILL flocking to these mystical orbs? Wondering what the heck Yoni eggs even are and what they're definitely NOT? We've got the lowdown, the real talk, and a dash of peppery spice just for you. In this episode, we've got Dr. B’s unique perspective as a gynecologist AND an energy healer– we're separating the facts from the fantasies, debunking myths, and giving you the inside scoop on why women might want to add a little egg-citement to their lives. Spoiler alert: it's not just about omelettes! 🍳😉 AND why maybe a different option would be even better– Hit play, and let's crack open this conversation!

Often misconstrued, Yoni massage is an integral part of the tantric practice, and it ain't what you think it is. Cringey porn skits aside, this sensual massage involves more than just physical touch. It incorporates deep breathing, yoga, and meditation to harness and elevate sexual energy. Importantly, Yoni massage is not solely erotic and, in many instances, is entirely non-sexual. Why would you want to have a Yoni massage? Well, the primary goal of Yoni massage is to foster a profound connection with your own body. It serves as a gateway to self-awareness, allowing individuals to explore their desires and pleasures WITHOUT the external pressure of pleasing a partner. The focus is exclusively on your body and the sensations it experiences. It can help release sexual trauma, improve partner relationships (or with self), release your inner goddess strength and re-connect the mind-body-sexuality link (you didn't think the vagina was sitting down there isolated from the rest of you, did ya?) Yoni massage provides a unique opportunity to explore your innermost desires, leading to a heightened sense of well-being. In this episode, we'll delve into the intricacies of Yoni massage, exploring its origins, demystifying misconceptions, and sharing personal stories from those who have embarked on this transformative journey. We'll also talk about how to do one at home, or how to find a therapist who can help take you on that journey! Get ready to embark on a sensual and spiritual exploration like no other, gals!

Tantra always piques everybody's interest! And why now? Creative life force AND sexuality combined? Yes, please! Have you ever wondered (or heard) about the magic behind Lingam Massage? We've got the inside scoop! Lingam (phallic) Massage is an ancient practice rooted in deep history and profound pleasure. In our latest episode, we're unraveling the mysteries, diving into its rich past, and exploring why this sensual art form matters more than ever. Aside from its sacred overtones and pleasurable outcome, lingam treatment can help you in a variety of unexpected ways. After treating yourself (or your partner) to one: · You might find yourself to be able to control your sexual impulses to a much larger degree and it can increase libido. · Lingam treatment could help you deal with sexual emotional blocks and even traumas pertaining to your sexuality. · BREATHE: It's a meditative process and all about the journey, not the destination...so you can check meditation off that list of things to learn! Get ready to embark on a journey of mind-blowing discovery! Stay tuned, and let's explore the tantalizing world of Lingam Massage together.

Guess what? The wait is over! Part 3 of our scintillating SEX podcast series on Narcissist Nightmares is now live, and boy, oh boy, are we diving deep into the tantalizing world of narcissist RECOVERY! In this episode, we're serving up some seriously spicy topics: -Narcissist Detox: Reclaiming Your Power in the Bedroom – Discover how to banish those toxic vibes and rediscover your sexual confidence. It's all about you, baby! -Confidence is Key: Owning Your Sexuality – Learn how to strut your stuff and own your desires without apologies. Confidence is the sexiest outfit you can wear! -Toxic Relationship Recovery: Rebuilding Intimacy and Trust – We're dishing out tips on how to rebuild trust and intimacy after surviving a narcissistic relationship. Spoiler alert: it's totally possible and incredibly rewarding! And we discuss how to know if you've trauma bonded as well! -Sexy Self-Care: Indulge, Pamper, Repeat – Dive into the world of sensual self-care. We're talking bubble baths, scented candles, and all the things that make you feel like the goddess you are! -Bedroom Adventures: Spice Up Your Sex Life! – Ready to turn up the heat? Get inspired with some sizzling bedroom ideas that will leave you--SOLO--breathless and ready for more BEFORE you jump into your next relationship Get your headphones ready, and join us on this electrifying journey to self-discovery, empowerment, and mind-blowing pleasure. Whether you've been with a narcissist or know someone that has or somewhere in between, this episode is your passport to a world of unapologetic sensuality and fierce self-love. Share the love, sisters!

Guess what? The wait is over! Part 3 of our scintillating SEX podcast series on Narcissist Nightmares is now live, and boy, oh boy, are we diving deep into the tantalizing world of narcissist RECOVERY! In this episode, we're serving up some seriously spicy topics: -Narcissist Detox: Reclaiming Your Power in the Bedroom – Discover how to banish those toxic vibes and rediscover your sexual confidence. It's all about you, baby! -Confidence is Key: Owning Your Sexuality – Learn how to strut your stuff and own your desires without apologies. Confidence is the sexiest outfit you can wear! -Toxic Relationship Recovery: Rebuilding Intimacy and Trust – We're dishing out tips on how to rebuild trust and intimacy after surviving a narcissistic relationship. Spoiler alert: it's totally possible and incredibly rewarding! And we discuss how to know if you've trauma bonded as well! -Sexy Self-Care: Indulge, Pamper, Repeat – Dive into the world of sensual self-care. We're talking bubble baths, scented candles, and all the things that make you feel like the goddess you are! -Bedroom Adventures: Spice Up Your Sex Life! – Ready to turn up the heat? Get inspired with some sizzling bedroom ideas that will leave you--SOLO--breathless and ready for more BEFORE you jump into your next relationship Get your headphones ready, and join us on this electrifying journey to self-discovery, empowerment, and mind-blowing pleasure. Whether you've been with a narcissist or know someone that has or somewhere in between, this episode is your passport to a world of unapologetic sensuality and fierce self-love. Share the love, sisters!

Today, we are diving deep into the dark world of sexual narcissism, unraveling the manipulative tactics they use to lure their partners in, and the emotional turmoil they leave behind. We’ll be addressing some alarming behaviors, including love bombing, a technique where narcissists shower their partners with affection and attention, only to later use it against them. We'll also be delving into the unsettling phenomenon of how narcissists groom their partners, exploiting vulnerabilities and gradually asserting control (like a cult leader!) One of the most insidious techniques is gaslighting, where they distort reality to make their victims doubt their own sanity and perception of events. It’s a psychological nightmare that often leaves people questioning their own reality. You’ve heard me talk about Don Draper from *Mad Men* or Regina George from *Mean Girls*. They're fictional, yet they embody traits of real-life narcissists. We'll be drawing parallels, discussing why narcissists employ these tactics, and revealing the shocking similarities between these fictional characters and the narcissists we encounter in our lives. And you can count along as we provide the 11 most common behaviors narcissists do to woo you, bed you, and keep you. (How many points did you get?) The big question we're asking: have you ever slept with a narcissist? Don't worry; you're not alone.

Narcissism is like a fanny pack: it’s everywhere these days. Everyone is labeling their ex or their mother in law as a narcissist. But while it’s a term we often hear, what does it really mean? At its extreme, narcissism is a personality disorder characterized by a constant need for admiration, a lack of empathy for others, and a grandiose sense of one's own importance. People with narcissistic personality disorder often manipulate others and have an inflated sense of their own self-worth. More than 70 million people worldwide meet criteria for pathological narcissism. There are so many real and fictional examples that help us understand this personality disorder even better. We'll discuss real-life figures such as Ted Bundy, Adolf Hitler, Madonna and Kanye West, and we'll delve into fictional characters such as Cersei Lannister, Don Draper from Mad Men and even…Michael Scott from the Office (gasp! No, not Michael!), analyzing how their traits align with narcissistic personality disorder. All of this introduction is necessary because narcissism is not what you think it is: so then how do you know if you've been in a relationship with a narcissist? We'll explore the red flags and warning signs that can help you identify a narcissistic partner. From their constant need for validation to their tendency to belittle others, understanding these signs can empower you to protect your emotional well-being. In Part 2, we'll tackle the crucial question: What do you do if you find you’ve f***ed a narcissist? Download and subscribe to the Sex Podcast today!

Ever wondered about the magic behind healthy, consensual relationships? Enter the world of **Sexual Agreements**! In this week's podcast episode, we're spilling all the beans about what they are, why they matter, and most importantly, how you can create one today! **So, What Exactly Are Sexual Agreements?** Think of them as the secret sauce that adds spice to relationships! Sexual agreements are like the unwritten rulebook that partners craft together, outlining their desires, boundaries, and expectations. And here's a little spoiler alert for you: they're not just for lawyers and Christian Grey enthusiasts! 🙌 **Why Do They Matter?** Sexual agreements are like the trust fall exercise of relationships. By defining boundaries and expectations, they create a foundation of trust, making relationships stronger, healthier, and happier. Plus, they're the key to ensuring everyone's on the same page and having a blast together! **Ready to Create Your Own?** Curious to learn how to create a sexual agreement that fits like your favorite pair of socks? Tune in to this week's podcast for all the deets! We've got insider tips, hilarious anecdotes, and some surprising revelations that will make crafting your agreement as enjoyable as a cozy movie night in. 🍿 Remember, it's not just about agreements; it's about creating connections that are respectful, consensual, and downright fantastic! So, grab your earbuds and join us for a dose of laughter, insights, and a newfound perspective on relationships. Stay fabulous and consent-savvy!

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Trigger warning: this episode is about sexual consent. We're diving into the world of boundaries, desire, and the art of consent like never before. What is consent? What are different types of consent? Why do we need to consent? It is a myth that personal liberty and consent has been around since the Middle Ages. And while celebrities and athletes use these to protect themselves from sexual assault allegations in the future... WHY DO WE NEED THEM? Women rarely desire sexual consent contracts for preventing assault, but rather as a way to back up their boundaries. Don't miss out on the first of this two-part series: subscribe and download today! And if you're loving the conversation, we'd be over the moon if you left us a 5-star review on Apple Podcasts. Let's spread the word and redefine the art of consent together! Stay sassy, stay curious, and let's unravel the heart of sexual agreements.

Hope you're ready to embark on another tantalizing adventure with us because today we're diving deep into the world of the C Spot, and trust us, it's not what you might think!

Is it the Cervix? The Clitoris? Is it Confusing? Hell yes, it is! We're breaking it all down discussing how to find your C spot and do you need to find your C spot? What does a C spot orgasm really feel like? Is this just another dang spot I have to find? But here's the big question: Should you be pursuing these pleasure spots like you're on an Indiana Jones expedition? Or is it safer to stick to the familiar backyard? Or front yard ;) Join us as we explore where it is, what it is, and most importantly, how to ignite it! This episode is all about expanding your pleasure horizons, so don't miss it. Tune in now and let's embark on this electrifying journey together! 🌟

We are here to demystify the enigmatic A-spot in the latest episode of The SEX Podcast! Is it a hidden pleasure button or just another myth? Tune in as we navigate the intriguing world of the A-spot, separating fact from fiction and why the hell do I need to find another spot (if you're still searching for the elusive G spot). In this episode, we're diving deep into the anatomy, exploring the potential for pleasure, and answering those burning questions you've been too shy to ask. Don't miss out on this tantalizing adventure! Stay curious and keep those questions coming!

Hey There, Sensual Explorers! In this week's episode, we're boldly asking the question – "Should you get a sex coach?" We're not holding back as we dish out the spicy details on what a sex coach can bring to the table, from igniting your desires to becoming the ultimate bedroom boss. So, whether you're a seasoned pleasure-seeker or just dipping your toe into the tantalizing waters of sensuality, join us as we navigate the world of sexual empowerment, leaving no sultry secret unexplored. In this episode, we'll discuss: --differences between sex coaches, sex therapists and sex counselors and how each one can do something different for you (and also how they approach their craft) --how sex and intimacy coaches work and how you can find one --what sex coaches are NOT. Tune in, turn up the passion, and let's release your inner sensuality like the true Bedroom Boss you are!

Get ready to dive into the intriguing world of desires with our latest episode – "Kink Chronicles: Unraveling the Whimsy of Humiliation." 💥🎙️ From the exhilarating thrills to the secrets of safe play, we're pulling back the curtain on the whimsical world of humiliation. This ain't new stuff, folks. Humiliation and erotic embarrassment have been documented since the early Greeks, fine-tuned in the Middle Ages and perfected now in this century. Why would anyone want to be humiliated and embarrassed? Turns out, nearly 50% of women enjoy being humiliated in some form or fashion during sex seshes. Tune into this week's episode, cuz it's time to embrace your desires, ignite your passions, and unleash your inner kinkster! So, whether you're a seasoned aficionado or just a bit curious about the kink of humiliation, grab your headphones and let's delve into the world of Kink Chronicles: Humiliation World. Stay sassy, stay curious, and keep those desires burning!

Get ready to embark on a tantalizing journey with our latest episode – "DILF Delight: The Allure of Silver Foxes." 🎧✨ We're diving deep into the world of those dapper and distinguished gentlemen who've got everyone swooning. Ummmmm, hello? Sean Connery? Idris Elba? Tony Leung? So many choices, so little time. From the magnetic charm to the charisma that comes with a few well-earned wrinkles, we're unearthing the secrets behind the DILF phenomenon. It's time to pour yourself a cup of curiosity and join us as we explore the allure of these silver foxes, leaving no sultry detail unturned. But how does this work with the Dad Bod? We're going salt and pepper with this episode so, whether you're a seasoned admirer or just looking to spice up your day, tune in, turn up the heat, and let's revel in the world of DILF Delight! (and when not to) Stay sassy, stay curious, and keep those earbuds ready!

When most people think of sex machines, they think of oversexualized women a la Barberella, whose insatiable lust and sexuality breaks the evil professor’s modern technology of the “Excessive Machine.” If human contact is not enough for a certain woman, then certainly a machine can be, right? But sex machines–as they are colloquially called–is a machine with a long and illustrious history. These also gave rise and are the “big sisters” to the common vibrator, which was created to Later, as the vibrator was used to treat “hysteria,” sex machines were installed in bath houses and eventually more compact, electrically powered versions later briefly appeared as health aids in department store catalogs (yeah, like Sears). But sex machines aren’t just for lusty minxes that “can’t get enough” through human means. They throb. They penetrate, they also milk, suck and a host of other things that a partner may not be able to do. Is a sex machine – either DIY or purchased via hundreds of online avenues–worth it? And why would you want it? And will it ruin traditional sexual activities? Find out all this and more on this week’s episode!

Allow me to introduce you to your new way to seek revenge on your penile partner– KIDDING!!! Seriously, if you want to level up some bedroom kink you gotta check out… CBT (no not cognitive based therapy, COCK n BALLS torture!) I mean the name is intriguing by itself right? But CBT is sexual activity involving the application of pain to the penis and testicles for pleasure (see why it’s not called Penis n Testicle Torture? It’s all about the marketing) But as with any form of BDSM play, there are ~rules~ and preCOCKtions to keep in mind before jumping right into it. So in this episode we dive into what CBT is, how to play, what you’ll need to do it, and all other encompassing tips, tricks, and deets to know before pleasing your partner’s oh-so-sensitive parts.

Have you been curious about choking during sex? Maybe you had a partner recently who, seemingly out of nowhere, asked you to choke them? Or perhaps you saw a porn scene recently where choking was the main attraction? Erotic asphyxiation (otherwise known as “breath play”) is a dangerous sexual act most often used while engaging in BDSM. EA occurs when the oxygen in the breath is limited, resulting in more intense sexual interactions and orgasmic experiences WOWOWWWWWW. Whew this one is a doozy this week. I’ve put off doing this topic for months now, because every time I start looking at it, it triggers me. BIG TIME. And a lot of women feel like I do. Because done even the slightest bit wrong: can have devastating consequences (short list of celebrities who have died during EA: David Carradine, Michael Hutchence and others). And yet, Google searches for erotic breath play, choking and asphyxiation are at all-time highs (FYI: the high is the reason people like it). There is a way to play with this kink without ending up in the intensive care unit: I'll share all the deets in this episode.

Can we talk about the coital conundrum that is 69? Some people hate it. Some swear by its mutually inverted bliss. But basically, 69 (or as the French so beautifully say soixante-neuf) is an age-old oral sex position where “as you give, so shall you receive.” Sixty-nine is a group of sex positions in which two people align themselves so that each person's mouth is near the other's genitals and then…they each perform simultaneous oral sex on the other. It’s a lot of give and take. And it can be capital A "awkward" or capital A "amazing". It dates all the way back to the Kama Sutra (where it’s called the congress of the crow…or cow, I can’t remember, but regardless) and was featured in a book called "The Whore's Catechism," which I'm now going to see if Amazon carries. It is THE sex number. Now that 69 is a famous internet meme (and a Southpark joke), any mention of the phrase 69 (i.e. highway 69, 69%, etc.) evokes the wink-wink response of “nice.” What’s your take on 69? Worthwhile or hardly worth it? Regardless, I hope you have a ‘nice’ day… ;)

Let’s play a game of rock paper scissors. Scissoring is kind of a joke in the sex world–everyone is interested but no one is moving in to actually talk about it. And if you dare to ask a lesbian about it–she’ll groan and roll her eyes because everyone assumes this is what queer sex is like. NOT true. But trust, scissoring is real. Yes, completely real. What’s more: It’s FUN. And PLEASURABLE. Why is it called scissoring? Well, when you’re doing it, that’s exactly how you look: like two pairs of scissors opened and put together. One of the great things about this position is that it “comes in many different forms and is totally customizable to fit the desires of the parties involved. You get a ton of lovely bumping and grinding and clitoral action. It can be adjusted to fit all bodies and genders. Which means it’s NOT just for women. Accessible sex for all? Hot damn. If you’re feeling hmmm…intrigued and want to give this AH-mazing position a try, this week’s episode is everything you need to know about scissoring, how to do it, and why it’s freakin' glorious.

Put a ring on it. I mean I had to, right? Today’s topic is the Wonderful World of Cock Rings, aka penis rings (also called a C ring, erection ring, penis ring, shaft ring, tension ring, or Arab strap.) And in the sex toy world, these are the unsung heroes, the cats meow, the tits, if you will (although nipple clamps is another episode for another week). Today we are going to bust a nut on those myths that cock rings are only for worn out old penises that need some zhuzh. That’s a load of country crotch. You see, cock rings aren’t just dick jewelry worn simply for aesthetics—although we guess they could be. Instead, they have multiple functions that work to give your sex life a lil boost, both for those with penises and their partners. A cock ring or cockring) is a ring worn around the penis, usually at the base. Cock rings worn just behind the corona of the glans of the penis are known as glans rings, head rings or cock crowns. A ring that is worn around the penis and scrotum is also usually called a cock ring, but is sometimes referred to as a cock and ball ring. Rings that are worn just around the scrotum, in order to hold the testicles, are usually called testicle cuffs or ball stretchers. If you’re new to cock rings allow moi to explain what makes 'em so great, both for sex toy newbies and old pros alike

Why are we talking about butt plugs? Cuz we are continuing on with the Year of the Ass! A butt plug is a sex toy that someone inserts into the anus and can provide immense sexual pleasure. Butt plugs are available in various shapes and sizes, like tapered or teardrop shaped. Some even are bejeweled or have a furry tail coming out of them, because....seriously, why not. They ALWAYS HAVE A FLARED BASE because unlike dildos, butt plugs should stay in place after insertion. ‘Cuz, sis…I got stories about people who have seen a toy suck upinside the black hole (your anus in case you looked away for a second). But everyone can use them (men, women, gay, straight) and they use them for a whole buttload of reasons, which we’ll talk about this week on: Club Butt Plug: pull up a plug and let’s get cheeky!

Back in the day, spanking might have been something your parents did to you when you were in trouble—aka when I sass-mouthed over doing my homework or taking out the trash. Or other hypothetical trespasses. I thought I was edgy and cool. But I digress. BUTT as an adult, erotic spanking can actually be a reward, not punishment (unless you’re into that, winky winky). How does erotic spanking differ from those times of Gen X youth? Well, erotic spanking is a form of consensual impact play that uses hands or tools to strike the butt, thighs, breasts, or other fleshy parts of the body. Spanking is one of the most common kinks out there, and if the thought of someone bending you over the knee turns you on, you’re in good company. Spanking can release endorphins, causing a natural high. It's also a low maintenance activity, cuz all you really need, sis, is a partner (although that’s not completely true either–more on that to come.) It’s also one of the oldest kinks, with evidence of erotic spanking dating back to 5th century BC/BCE. I mean, two thousand plus years of documented bliss can’t be wrong, can it? In this episode, we'll slap into the world of spanking and how to enjoy it!

Want to hear one of the horniest teeny obsessions dominating our sex lives this year? Pegging–anal penetration with a strap-on (named fetish of the year–who comes up with these?) Yes, pegging is moving mainstream, friends, just like rimming and other bootylicious fetishes. But it’s not new (although the term “pegging” was first introduced in 2001). The 2010s saw a handful of notable pegging moments in pop culture, including the famed Ryan Reynolds scene in 2016’s Deadpool. And who could forget 2022’s news of Prince William’s supposed fascination with it–hypothetically the “Prince of Pegging?” But (hehe), 2023 isn’t all about dildos in buttholes. It’s about saying “F” you to any societal shame or stigma that’s holding you back from embracing your sexuality and feeling empowered to explore your desires to their fullest extent Let’s celebrate the Year of the Peg! If your curiosity is royally piqued… strap it on for this week’s episode to hear all about Pegging, cuz it ain’t just for royalty anymore, sis.

Salad tossing. Anilingus. Rimming. Rim jobs are becoming more mainstream in pop culture, and although oral sex to the butt sounds like it’s a taboo adventure, the truth is: the anus is mega-wealthy in ahhh-mazing nerve endings. If your first instinct is a HELL NO, don’t knock it until you’ve tried it. There are tips and tricks to preventing “potty mouth,” and having a clean, fun, positive, sexy as hell experience. Variety is the key to life, and the key to becoming an analingus aficionado. And if Nicki Minaj can rap eloquent about “Toss my salad like his name Romaine,” then you, too, can love getting French kissed in ya’ booty. Oh, and positions to try? Yeah, sis. We go over all that, too.

People look at fisting the way they look at Mt. Everest. Sure, SOME people can do it, but it takes way too much training and the chance of injury is pretty high. But fisting is NOT out of reach in the “Him-a-lay-yas” for us mere mortals. Yah, it does seem intense because it’s an entire human fist inside your body. But done right? It can be extremely pleasurable, and won’t cause you to lose oxygen (or an intestine). The key to fisting is patience. Patience and lube. And you don’t even need a partner (yes, you can self-fist). In this episode, you'll hear all the deets on your own five-finger discount, including: --how to warm up to take a fist --what equipment you might need to start fisting (or be the fist-ee) --when to dismount from a fisting sesh and what to do afterwards for aftercare

What do Scarlett Johnasson, Angelina Jolie, Reese Witherspoon, Mila Kunis, Keira Knightley and a finger have in common? They’ve all been in SEXY SEXY movie scenes featuring 3rd base. Hollywood has done a damn good job at showing this sexy sex act for years–Mad Men, Fear, The Duchess, After Sex and more. But when most of us think of fingering, we may harken back to a time when our teenage partner acted like their finger was a tiny wiener. For a lot women, our early fingering experiences were just not good. Ah, but that can change. Fingering can be hot. FLAMEADO hot. It can actually become your preferred sex act, because it can be done anywhere, by anyone, and you don’t have to worry about STDs. In this episode, hear all about fingering and how it's not just for horny, inept teenagers anymore.

When your sex life feels a little stale, how do you up the bedroom ante? Crazy sex positions! We’ve spent the past few episodes reviewing some classics, and some new funky fresh ones (I mean, the butter churner?) The problem is that sex positions that keep getting used the same way tend to put us in a sex rut (boo). More exotic sex positions can help keep the spark alive, or just get you into shape (lookin’ at you, wheelbarrow). But what if you’re feeling really adventurous? This week, we’re going over some positions that don’t fit “inside the box” (but will definitely satisfy your box). Truthfully, some crazy positions could potentially cause disabling injuries. All medical caution aside, the ones we discuss this week are mind-blowingly good, totally worth the try and some are just weird to talk about at cocktail parties.

There’s a reason the dish ran away with the spoon. The spooning sex position is perfect for lazy times, just like Lionel Richie said (“easy like Sunday mornings”). Especially when you want to put those precious few minutes before you gotta get up to good use. But this sex position isn’t only for when you’re too tired to bother with any other. (Do we dare attempt the speed bump before our morning coffee?) Spooning has gotten a bad rap because it’s thought of as lazy, but that’s simply not true. There are so many great benefits to spooning and all of its variations (like the slotted spoon, the serving spoon and the spork–yeah, I said spork) have pleasures to offer. Since spooning often leads to forking, let’s go over how to make spooning your new go-to position. **Fun fact: it’s Vermont’s favorite position and top two on the list for bisexual couples.

Continuing on with our position-palooza, we’ve gone over doggy, cowgirl, missionary, speedbump and the uber-sexy lotus. We’ve been prone or in a sitting position for all of these…until now. Warning: some of these are hella fun and ADVANCED (I should probably put some safety notice here as a physician, but I’ll let you judge for yourself) Standing sex positions can come in handy for all sorts of situations. You want to change things up in the bedroom; that gotta-have-you-now feeling strikes, or you just want to get it on while prepping dinner (I know a woman whose husband was always mega turned on but her peeling zucchini at the kitchen sink: best sex ever, she claimed. Hey…do you!). Most any position we’ve already discussed can be done standing up–doggy can be done in the shower or against a wall. Missionary can be done upright as well. Those are classics with a twist. But what are some positions that solely exist in the upright state? That’s what we’re gonna break down. In this episode, we'll go over: -the butter churner -the pile driver and its sister: the inverted pile driver -the wheelbarrow variations, safety tips, and more!

On the menu of sex positions, one might call missionary the meat and potatoes position - it’s a bit boring and basic BUT au contraire! Missionary can actually be hella hot if you know how to modify it, so don’t knock a classic, sis.

The missionary position opens the door for oodles of sensuality, and if you don’t want it to feel vanilla, there are things you can do about that.

In this episode, we’re talking about missionary, and why you shouldn’t write her off as a basic bitch just yet.

You’ll also learn;

-Where the name missionary comes from

-How to bring Ms. Clitoris into the fun

-The sex quesadilla (let’s make it a thing)

On the menu of sex positions, the cowgirl is something many people save for special occasions, but why should we? For a whole lot of titillating reasons, this is a position you should be doing more often, and today we’re going to talk about how to expertly ride your steed, and take more control over your pleasure.

What makes this position so hot? How can you maximize your pleasure? In this episode, we’re tackling another sex position, and share why you must try the cowgirl in your next bedroom adventure.

You’ll also learn; 

-Why inhibitions go out the door with reverse cowgirl 

-How to oil up your saddle before you jump on 

-Key modifications that will enhance your pleasure (without hurting your knees)

Doggy style, hitting it from behind, getting your back blown out, going on all fours. It’s a position known by many monikers, and if you’re doing it right, it’s also a position of many pleasures!

Before you picture your dog humping a throw pillow or Khaleesi being mounted by Khal Drogo, think again. Doggy style can be sensual and even intimate. In this episode, I share all the tips, hacks and accouterments that will make doggy style your new go-to position!

Solo play can be quite enticing in a doggy style position. -Heather Bartos 

You’ll also learn; 

-How to make doggy style more comfortable for both the poker and the pokee

-Nipple stimulation (not chip clips) and other ways to heighten the pleasure 

-How to hit the good spot and avoid the ouch

Our sexy little show has just celebrated its second birthday, and I thought a little makeover was in order soooo….welcome to The Sex Podcast! It’s a new name, but it’s still the same sexy. 

This is the home of no holds barred convos about sex, and spilling tea about trends and discoveries (such as sex toys from the Roman Era). Here, nothing is taboo and nothing is off the table, and I’m so excited to be bringing you so much more in this new version of our show. 

In this episode, you’ll learn about our show’s facelift and what you can expect going forward.

Do you consider your sexual history spicy or bland?

It probably comes as little surprise that the majority of women feel they’re stuck in a sort of Groundhog Day movie when it comes to their sex lives. 

This can lead to feelings of apathy and lack of fulfillment, and nobody wants that!

That’s where the idea of NOVELTY comes into play.

We may assume sexual exploration is reserved for our younger compatriots, but I’m here to put that myth to bed!

In this episode we’re diving into the importance of trying new things in the bedroom, how sexual boredom can influence your libido, ways to turn up the heat with your partner, and more so tune in if you’re missing that extra flavor, baby!

I’ll answer these common questions in this episode of The ME Spot Podcast...

Is it normal to get bored in a long term relationship?

How can I spice up my sex life?

Is it important to mix things up in the bedroom?

How can I add more novelty to my sex life?

What are some new things I can try in bed?

You will learn...

The importance of novelty in your sex life

How sexual boredom can influence your libido

Why trying new things can make you feel extra pleasure

Ages where you’re more likely to experiment sexually

Ideas you can implement to add extra spice to your sex life

Remember these takeaways...

“I had a patient once tell me she’s a “try-sexual” - she’ll try anything in bed! I love that! Get to experimenting, ladies!”

“New types of sexual exploits are NOT just for younger women. Sexual experimentation is important for all ages.”

“Sexual experimentation can be very personal. You don’t have to share your adventures with anyone if you’re worried about judgement.”

“Novelty is soooo important in your sex life! Trying new things is an easy way to feel exhilarated and energized.”

“We live in a time where people are more open than ever with their sex lives, so take advantage of the information that’s out there if you’re looking for ways to spice up your normal routine.”

Your next best step now is...

Come and join me in The ME Spot Community by visiting TheMeSpotPodcast.com -- it’s free to join & we’re having a blast! You belong there too!

Did you all hear the story of this woman in her 80’s who got arrested for living out her dream of having sex in public?

Talk about an adrenaline rush!

While I’m not necessarily advocating for such a high level of risk, this is one instance where a quickie is warranted so you don’t get caught!

There are definitely reasons you may gravitate towards fast sex...

You might be busy, you crave some adventure, or you feel like you’re always in go go go mode.

I like to call this “Fast Food Sex” for obvious reasons.

It’s sex that’s just in and out (see what I did there…?!) then you’re done.

It’s great to indulge in every once and a while, but we can all agree it isn’t very sustainable if that’s aaalllll you’re consuming.

In this episode of our Sex and Food series I’m explaining the allure of quickies, when they’re appropriate, some of the downsides, and how you can incorporate more variety into your sex life.

This is a quick one so don’t skip it!

I’ll answer these common questions in this episode of The ME Spot Podcast...

What is a quickie when it comes to sex?

What are the benefits of having a quickie?

Should I track how often I have sex?

Are quickies good for a relationship?

How can I have more adventurous sex?

You will learn...

The most troublesome sexual appetite dysfunction

Biological benefits of sex

Problems that arise from not taking your time in bed

The allure of quickies and times when they’re appropriate

How to incorporate a variety of types of sex in your life

Remember these takeaways...

“Faster doesn’t always equal better… especially when it comes to your sex life. You don’t have to be whirling around like the Tasmanian Devil all the time!”

“Quickies are fine on occasion, but if that’s all you’re having it can interfere with truly connecting with your partner.”

“There is a time and a place for everything, including different types of sex. Just make sure you’re getting a balanced diet of quickies and more intimate moments.”

“There are plenty of times where having a quickie can be super sexy AND healthy!”

“Tracking your sex can be a great way to make sure you’re getting some variety into your life.”

Your next best step now is...

Come and join me in The ME Spot Community by visiting TheMeSpotPodcast.com -- it’s free to join & we’re having a blast! You belong there too!

We’ve all eaten food we didn’t particularly like before because we didn’t want to be rude to whoever prepared it.

Sometimes sex can be the same way.

We may give it up just to make our partner happy even if we really aren’t in the mood.

While there’s nothing wrong with this every once and a while, it’s important to communicate your needs too.

Women often feel overwhelmed and drained from their daily lives.

This exhaustion can make you less likely to want to engage in sexy time no matter how much you love your hubby.

In this episode I’m going to teach you about what I like to call “someone else cooked it sex”, reasons your libido may be lower as a woman, a trick to postpone sex that won’t offend your partner, and more!

I’ll answer these common questions in this episode of The ME Spot Podcast...

Is it normal to not want to have sex?

What can I do if I’m too tired for sex?

How can I communicate better in the bedroom?

Do men and women take longer to get aroused?

How can I focus more in bed?

You will learn...

What “someone else cooked it” sex is

How to communicate with your partner that you may be too tired for sex

A trick to postpone sex until you’re less overwhelmed

How women get more in the mood as sex progresses

The importance of tracking your sex drive

Remember these takeaways...

“Just like you can refine your food palate, you should also hone your sexual palate!”

“I encourage all women to track their sex drive and encounters. It can really help you tune in to your natural rhythms.”

“If you don’t want to have sex, you are not obligated to. It’s A-Ok to postpone until you’re in the mood.”

“Communication in the bedroom in key. If you don’t express your needs, you’ll never be satisfied.”

“Women tend to have a harder time tuning in to sex than men do! Try taking some responsibilities off your plate to free up your mind so you can be more present.”

Your next best step now is...

Come and join me in The ME Spot Community by visiting TheMeSpotPodcast.com -- it’s free to join & we’re having a blast! You belong there too!

Do you remember TV dinners?

I used to love popping a tray in the microwave, settling down in front of the television for my favorite show, and enjoying my little serving of pasta and a brownie or whatever it was.

It was a table setting for one, something I could enjoy aaalllll by myself. 

You might be saying, “What does this have to do with anything, Dr B?!”

Well, sex is just as important as eating, and it can also be enjoyed solo.

In fact, I’m here to encourage you to engage in what I like to call TV Dinner Sex on a regular basis!

If you want to know what I mean by that, then this is the episode for you. You’ll also get clued in to why solo sex is an act of self love, how long it takes women to get off alone vs with a partner, and more!

I’ll answer these common questions in this episode of The ME Spot Podcast...

What are some of the benefits of solo sex?

Can I masturbate if I’m in a relationship?

Do women orgasm faster on their own?

Will masturbating lower my sex drive?

Is masturbation healthy?

You will learn...

The first of five different types of sex every woman should be having

The definition of “TV dinner sex” and why you should be engaging in it 

How to enjoy getting yourself off alone

Why solo sex is just as important as sex with a partner

How to be a more rounded sexual individual

Remember these takeaways...

“Did you know there’s a food pyramid AND a sex pyramid? The key to both is balance.”

“Most of us start off our sexual lives with solo pleasure. I call this “TV dinner sex,” and you still deserve to chow down on it even if you’re in a relationship.”

“Remember, no one knows what you like to eat more than you do. The same is true of what you like in bed!”

“Self pleasure is an act of self love!”

“People tend to think that the more you masterbate the less you’ll want to engage with your partner, but this is bullsh*t!”

Your next best step now is...

Come and join me in The ME Spot Community by visiting TheMeSpotPodcast.com -- it’s free to join & we’re having a blast! You belong there too!

Close your eyes and picture the most mouthwatering, delicious meal you’ve ever tasted...

Now picture the worst meal you’ve ever had.

Can you do the same with your sexual experiences?

Believe it or not, sex and food are closely related.

Both experiences activate our brains in similar ways and can be sources of immense pleasure.

On the other hand, both can bring up negative emotions as well.

We may overindulge, purge, shame, or restrict ourselves when it comes to our appetites -- both on our plates AND in the bedroom.

In this episode I’m talking about how your habits with food may carry over into your sex life, the biological links between food and arousal, and why it’s important to not limit yourself in either category.

Go grab your favorite snack and tune in!

I’ll answer these common questions in this episode of The ME Spot Podcast...

What is a foodgasm?

Do food and sex activiate the same parts of the brain?

Am I using food as a coping mechanism?

What is the relationship between food and sex?

Am I restricting myself in the bedroom?

You will learn...

Similarities between your physical and sexual diets

How your five senses play a role in deciding your dietary and sexual appetites

The role the limbic system plays in both food perception and sexual experiences

Why it’s important to not limit yourself when it comes to sex

How your habits with food may carry over into your sex life

Remember these takeaways...

“Just like your regular diet is comprised of a variety of items, your sex life should also have some spice.”

“No one wants to eat the same food day in and day out forever, just like no one wants to do the exact same things in bed every time. Mix it up!”

“We tend to restrict our diets in a number of ways, and this can carry over to our sexual lives. Stop dieting in the bedroom!”

“Just like your diet, you deserve to have a sex life that is both nutritious AND delicious. Have fun with it, girlfriend!”

“Food and sex both start with appetites, and these appetites are built into your biology. Learn to listen to these cues to expand both palates.”

Your next best step now is...

Come and join me in The ME Spot Community by visiting TheMeSpotPodcast.com -- it’s free to join & we’re having a blast! You belong there too!

It can be pretty easy to get bogged down by all the negatives around us (especially these days!).

This “woe is me” mentality is pervasive, but who is it really serving?

If you constantly see yourself as a victim, that’s all you’ll ever be.

Changing your internal monologue can be tough, but it is SO worth it.

Whenever I start to throw myself a pity party, I take a step back and reframe the situation.

You might be asking yourself, “Uumm… what does that mean?”

Well, in this episode I’m going to tell you!

You’ll also learn how to increase your confidence, powerful techniques to change the way you think about yourself and your environment, how to use goals to set yourself up for success, and more!

You don’t want to miss this one, so give it a listen!

I’ll answer these common questions in this episode of The ME Spot Podcast...

How can I stop complaining about everything?

What are easy ways to boost my self-esteem?

How can I stop making excuses and take responsibility?

What is the reframing technique?

How can I stop feeling like a victim?

You will learn...

Ways to cure yourself of the victim mentality

How to utilize goals and lists to set yourself up for success

Tricks to overcome your inner negative monologue

How to increase confidence in your abilities

Powerful techniques to change the way you think about yourself and your environment

Remember these takeaways...

“If you don’t take control of your life, circumstances and other people will do it for you. The choice is yours.”

“If you want to be successful, ask yourself “What the hell do I want?!” Now turn that into a goal and work towards it!”

“Stop being a victim of circumstance. Restructure your thoughts to restructure your life.”

“What you focus on strengthens your reality. Would you rather fixate on the negatives or tune in to all the good things happening around you?”

“Playing the blame game isn’t cute... Instead, come from a place of empowerment and take responsibility!”

Your next best step now is...

Come and join me in The ME Spot Community by visiting TheMeSpotPodcast.com -- it’s free to join & we’re having a blast! You belong there too!

VICTIMHOOD ISN’T SEXY.

Yup, you heard me!

Some days we feel super down and like the world is out to get us.

That’s normal, and we’ve all been there before.

But the moment you start throwing yourself a pity party is the moment you’ve lost your power.

I believe we are all SO strong and capable, and I want to help you take ownership in your life.

Today I’m diving into questions you can ask yourself to determine if you may have a victim complex, where feelings of helplessness may come from, and ways to get past them once and for all!

If you want to get back in control, start here by tuning in!

I’ll answer these common questions in this episode of The ME Spot Podcast...

Do I have a victim mentality?

How can I take more control in my life?

What are the signs of victim mentality?

How can I stop feeling like a victim?

How can I stop feeling so hopeless?

You will learn...

Questions to ask yourself to determine if you have a victim complex

Examples of past failures that may lead to feelings of helplessness

The link between hopelessness and your health

Ways to overcome feeling powerless in your life

Reasons people may choose to play the victim

Remember these takeaways...

“We all have struggles but there are healthy ways to deal with them that don’t involve throwing yourself a pity party.”

“Choose to rescue YOURSELF instead of waiting for a white knight who may never show up.”

“You are the one who holds the power to change your life. No one else can do it for you.”

“Learn the difference between “can’t” and “won’t”! You are more capable than you may give yourself credit for.”

“Just because you’ve stumbled in the past doesn’t mean you’re a failure. You DO have the power to change.”

Your next best step now is...

Come and join me in The ME Spot Community by visiting TheMeSpotPodcast.com -- it’s free to join & we’re having a blast! You belong there too!

I LOVE seeing my patients, but I’m pretty sure most women DON’T enjoy going to their Gynecologist.

I know, I know… it’s not fun and it can take forever.

The good news is there are ways to make visits less daunting!

One of the best things you can do is pick a healthcare provider who makes you feel comfortable.

But with so many options out there, how do you do that…?

Listen to this episode to learn how to build a positive relationship with your doctor, the truth about how to change providers if you’re not satisfied, the importance of tracking your own health, and more!

I’ll answer these common questions in this episode of The ME Spot Podcast...

How do I find a good doctor for me?

Should I choose a male or female doctor?

How can I remember when my last doctor appointment was?

Is it ok to change healthcare providers?

Why do doctor’s appointments always run late?

You will learn...

How healthcare and insurance work in the USA

The importance of keeping track of your own health

How to pick a doctor that is best suited for you

A simple trick to remember when your last wellness exam was

How to build a positive relationship with your healthcare provider

Remember these takeaways...

“If you’re looking for a good doctor, find someone in your life who is like you and ask for recommendations!”

“Trust your gut when picking a healthcare provider. If you’re uncomfortable, it’s ok to choose someone else!”

“Scheduling all of your health checkups during your birth month is an easy way to keep track of when your last exam was.”

“When it comes to choosing a male or female doctor, only you know what’s best for you.”

“Cut your doctor some slack! I promise we’re trying to make the visit as painless as possible for you.”

Your next best step now is...

Come and join me in The ME Spot Community by visiting http://TheMeSpotPodcast.com -- it’s free to join & we’re having a blast! You belong there too!

We all know the feeling that creeps in after you do something you know you shouldn’t have… I’m talking about GUILT.

This ugly emotion can wreak havoc on your health and pull you down in the dumps. 

Someone once told me that guilt is a waste of energy and you know what? 

I agree!

It’s time to stop beating ourselves up and instead, start taking personal responsibility. 

This doesn’t always mean you’ve done something wrong.

In fact, taking ownership can be very empowering. 

It means you’re the boss of your life and that’s pretty damn cool!

Tune in to this episode to learn how to let go of guilt and shame, the importance of personal responsibility, tactics used by Navy Seals to help you take control of your actions, and more!

Trust me, you’ll feel like a badass when you’re done listening!

I’ll answer these common questions in this episode of The ME Spot Podcast...

What does it mean to take personal responsibility?

How can I be more independent?

Can guilt and stress make me feel sick?

How can I take ownership of my life?

How can I feel less guilty?

You will learn...

The root of the word responsible and what it means

How to let go of guilt and shame

Concepts used by Navy Seals that you can use to help take control of your life

Why taking ownership of your actions is one of the most powerful things you can do

The importance of personal responsibility

Remember these takeaways...

“Ownership is powerful. Taking personal responsibility for your life is one of the sexiest things you can do for yourself!”

“Guilt can wreak havoc on your health… so let those guilty feelings go, babe!”

“YOU are the boss of your life, your health, and your experiences. You are in control!”

“Think of guilt like a guillotine… Both will mess with your head, and not in a good way, so cut yourself some slack!”

“Taking responsibility doesn’t always mean you’ve done something wrong, it means you’re taking control. THAT is sexy.”

Your next best step now is...

Come and join me in The ME Spot Community by visiting http://TheMeSpotPodcast.com -- it’s free to join & we’re having a blast! You belong there too!

Everyone seems to have a different opinion when it comes to how to care for their vaginas.

Some women swear by douching, others put coconut oil everywhere.

I’ve even treated a gal who put glitter down there…

(Which was a bad idea, by the way!)

The vagina is pretty self-reliant, but that doesn’t mean she couldn’t use a little maintenance now and then.

In this episode I’m going to fill you in on how to moisturize a dry vulva, products that are safe to use around your genital area, and how to properly manicure your pubic region to avoid ingrown hairs.

Give it a listen to keep your cooter cute AND healthy!

I’ll answer these common questions in this episode of The ME Spot Podcast...

How do I moisturize my dry vulva?

Is it normal to have an itchy vagina?

Do I need to douche my vagina?

Should I see my OBGYN if my vagina smells?

What causes ingrown hairs on my vagina?

You will learn...

What to do to keep your vagina happy and healthy

Reasons your vulva can get dry and itchy

Why it’s important to maintain your vagina’s natural pH

How to properly manicure your pubic hair

Products that are safe to use around your genital region

Remember these takeaways...

“Treat your vagina like a baby’s body - use a neutral pH wash and don’t scrub too hard! There’s no reason to overdo it.”

“Use gentle, natural products around your genitals. A rash between your legs from using the wrong product is the last thing you want.”

“When it comes to keeping your lady parts manicured, don’t go crazy with your razor. Shaving too closely is a quick recipe for uncomfortable ingrown hairs.”

“If your vulva is feeling dry, use vitamin E or coconut oil instead of a scented froo-froo product that can cause irritation.”

“For the sake of your cooter, say NO to douching! Most gynecologists agree that douching can cause more harm than good.”

Your next best step now is...

Come and join me in The ME Spot Community by visiting http://TheMeSpotPodcast.com -- it’s free to join & we’re having a blast! You belong there too!

We all know the word orgasm, but how do we actually make one happen?!

Reaching “The Big O” can be like trying to find a mythical Unicorn. 

It can be frustrating to feel like you might be missing out on this otherworldly experience, but you’re not alone!

70% of women say that they can’t climax from penatratitve sex alone. 

So what can you do about it…?

To find out, listen to my latest podcast episode where I explain the anatomy of the clitoris and the role it plays in vaginal orgasms, how certain medications can make it harder for you to climax, and the easiest way to make sure you get off every time!

I’ll answer these common questions in this episode of The ME Spot Podcast...

What is the G-spot?

Is an orgasm the same thing as climaxing?

Why can’t I climax on antidepressants?

Is it normal if I can’t have a vaginal orgasm?

What is the difference between a clitoral and vaginal orgasm?

You will learn...

The French term for orgasm and what it means

How certain medications can impact your ability to have an orgasm

The best way to reach climax during sex

The anatomy of the clitoris and the role it plays in vaginal orgasms

Why many women have trouble climaxing during penetrative sex

Remember these takeaways...

“There’s nothing wrong with you if you can’t have an orgasm from penetrative sex! In fact, you’re in the majority so don’t stress.”

“Putting pressure on yourself to climax is going to make it that much harder to get there. The best thing to do is enjoy the ride, not focus on the destination.”

“Don’t forget that medications can play a huge part in your sexual satisfaction. Antidepressants especially can make it difficult for many women to climax.”

“In case you didn’t know, the G-Spot is a myth, ladies!! It doesn’t exist! All those good feelings come from the clitoris and its extended nerve endings.”

“Climax and orgasm are two different things. Think about the climax as the fireworks show and the orgasm as everything leading up to that point.”

Your next best step now is...

Come and join me in The ME Spot Community by visiting http://TheMeSpotPodcast.com -- it’s free to join & we’re having a blast! You belong there too!

Gwyneth Paltrow is a woman of many talents and innovations but there is one Goop product that I do NOT recommend…

That’s the Jade Egg. 

Sure, there are claims online that a stone egg up your hoo-ha can do everything from balance your hormones to strengthen your vaginal muscles... 

But the reality is that this little sucker can actually cause some serious damage!

Women’s vaginas are sensitive. 

That means we have to be extra careful with what goes inside of them. 

In this week’s episode I’m diving into some of the strangest objects I’ve removed from patients’ vaginas, the hazards associated with yoni eggs, and whether or not it’s safe to masturbate with a cucumber.

Give a listen for the inside scoop!

I’ll answer these common questions in this episode of The ME Spot Podcast...

Are jade eggs safe to put in my vagina?

Can I put a cucumber in me?

How can I strengthen my vaginal muscles properly?

Can I get a muscle spasm in my vagina?

What is a yoni egg?

You will learn...

Examples of strange objects OBGYN’s have removed from women’s vaginas

Why you shouldn’t put porous materials in your vagina

Causes of Toxic Shock Syndrome and how to avoid this health concern

What medical practitioners think about jade eggs being used inside you

Why you shouldn’t try to lift things with your vagina to strengthen it

Remember these takeaways...

“When it comes to vaginal health, please trust the experts. Your GYN knows more than the celebrity who is trying to sell you something.”

“Crystal eggs DO NOT belong in your hoo-ha! This is a recipe for infection, so save yourself the agony.”

“If you’ve ever considered putting a cucumber or other cylindrical vegetable in your vagina… This is your sign NOT to do it!”

“Women’s vaginas are sensitive, so it’s very important to be careful with what you insert down there.”

“I’ve seen some pretty weird stuff shoved up patients’ vaginas, so don’t be afraid to tell the truth if you’ve gotten something stuck. Your doctor is there to help, not judge.”

Your next best step now is...

Come and join me in The ME Spot Community by visiting http://TheMeSpotPodcast.com -- it’s free to join & we’re having a blast! You belong there too!

Most of us know that men are more visually stimulated than women...

That’s not to say that women don’t love staring at a sexy guy, but we need more direct stimulation to get our blood pumping.

We need to be touched! 

And sometimes we need a little extra help to achieve certain sensations…

That’s where sex toys come in! 

These are the heroes we need and deserve, ladies!

If you’ve ever wondered how to choose the right sex toy for you, why it’s important to wash your dildos, and how a vibrator can spice up your sex life, then look no further! 

Listen to this episode to have all your questions answered and more. 

I’ll answer these common questions in this episode of The ME Spot Podcast...

What is the rabbit vibrator?

Where is the best place to buy a sex toy?

Is it ok to have a vibrator in a relationship?

How often should I clean my dildo?

Will using a vibrator make me less sensitive?

You will learn...

Why it’s important to clean your sex toys after each use

The difference between a dildo and a vibrator

How using sex toys can be beneficial to your vaginal health

The origin of the dildo

How to choose the right sex toy for you

Remember these takeaways...

“Most woman can benefit from using sex toys. Toys enhance your pleasure and can even boost your vaginal health!”

“Don’t be afraid to experiment with different types of sex toys to find out what works best for your body. Sometimes you have to kiss a few frogs to find your prince!”

“Many women enjoy direct stimulation on their lady-parts so a toy can be the perfect way to discover new and exciting sensations. Treat yourself!”

“Cleaning your sex toys may be less fun than using them but it’s an important step after EVERY use!”

“No one should be ashamed of owning multiple sex toys. I’ve known women who have a different one for every day of the week!”

Your next best step now is...Come and join me in The ME Spot Community by visiting http://TheMeSpotPodcast.com -- it’s free to join & we’re having a blast! You belong there too!

There are plenty of things that are meant to come out of your vagina but I think we can all agree that your guts are not one of them!

While it isn’t a common occurrence, many women have worried about unwelcome spillage at some point during their lives.

As we age, it’s common for our vaginal muscles to weaken.

Luckily YOU have the power to make them stronger!

If you want to learn what happens to your vagina as you get older, the many benefits of vaginal exercises, and how to properly perform a kegel, then this is the episode for you!

Try practicing while you listen - you don’t even have to go to the gym!

I’ll answer these common questions in this episode of The ME Spot Podcast...

How do I do a kegel?

What are the benefits of kegel exercises?

Can my insides fall out of my vagina?

When is the best time to do kegels?

How do I keep my vagina tight and healthy?

Can kegels make me come harder?

You will learn...

The proper pronunciation of the word kegel

What happens to your vagina as you age and and reach menopause

What a kegel is and how to practice it properly 

How long a kegel contraction should last

The origin of kegels

How doing kegels can help you have better orgasms

Remember these takeaways...

“Stop worrying about your guts falling out of your vagina - it’s not going to happen! Just in case though, a couple kegels a day should put your mind at ease.”

“The best time to do a kegel exercise is at a stoplight. Seriously! What better way to spend those couple minutes?!”

“Remember: Kegel is pronounced like the “bagel” you eat -- not the “beagle” you walk. 

“The proper kegel method is to squeeze everything up and in as if you just ate a bad bowl of chili and need to get to a toilet. Sounds gross but THAT’s the motion you want to channel.”

“I could be looking directly at you while I’m doing a kegel right now! Make it a fun game you play -- I promise not to tell.”

Your next best step now is...

Come and join me in The ME Spot Community by visiting http://TheMeSpotPodcast.com -- it’s free to join & we’re having a blast! You belong there too!

Let me guess… at some point in your life the idea of handcuffs has come up in the bedroom, right?

Or maybe it was a riding crop or some other sexy toy... 

Ropes? Bondage? Foot play? 

The list goes on!

The common denominator is that thinking about -- let alone trying -- any of these things may have made you feel a bit kinky.

But what does it actually mean to have a kink?

Is it normal? And how does a kink differ from a fettish? 

You’ve come to the right place to find out!

In this episode I’m going to help you understand and share your fantasies with your man -- without getting shut down, some of the most common mainstream American fetishes, how to avoid the dangers associated with certain kinks, and more!

Who knows, maybe you’ll even get some new ideas to try out so tune in!

I’ll answer these common questions in this episode of The ME Spot Podcast...

What is the difference between a kink and a fetish?

Is it normal to have rape fantasies?

Is having a foot fetish weird?

How can I tell my partner about my sexual fantasies?

What is necrophilia & is it legal?

How do I know if I’m considered kinky in the bedroom?

How can I convince my partner to be more kinky?

You will learn...

The differences between kinks, fetishes, and fantasies

How to share your fantasies and turn ons with your partner without getting hurt

Questions to ask yourself before engaging in sexually deviant acts

The most common mainstream American fetishes

Why it’s important to engage in play in the bedroom

The dangers associated with certain kinks and how to avoid them

Remember these takeaways...

“There is absolutely NOTHING shameful about being kinky in the bedroom. Don’t be afraid to let your freak flag fly, Sister!”

“Remember: different strokes for different folks. Just because YOU aren’t into something in the bedroom doesn’t mean there’s anything wrong with it.”

“It’s so important to engage in bedroom play! Don’t take yourself too seriously… sex should be fun!”

“Everyone has sexual fantasies, from your neighbor to A-list celebrities. It’s part of being human, and it’s a pretty exciting part if you ask me!”

“Whether you’re into vanilla sex or BDSM, as long as you’re being safe, it’s your business. Don’t let other people’s judgments of what gets you off get into your head!”

Your next best step now is...

Come and join me in The ME Spot Community by visiting http://TheMeSpotPodcast.com -- it’s free to join & we’re having a blast! You belong there too!

I recently learned something that I have to share with you…

It’s incredibly heartbreaking but a female’s self esteem peaks at age 9. WTF??

How crazy is that?!?!

Our culture has taught us from a young age that we can’t be sexy unless we’re this way, that way, or some other way...

But this mindset is toxic and it needs to change ASAP!

I’m here to tell you that you ARE sexy -- no ifs, ands, or buts! 

If you’ve ever wondered how to feel sexy at any age or weight, how to quickly and easily boost your self-esteem, and why being yourself is sexier than adhering to ANY societal standards, then you need to tune in right now because on today’s episode I’m going to break the reality aaaallll down!

I’ll answer these common questions in this episode of The ME Spot Podcast...

Are smart women considered sexy?

Is it wrong to want to be sexy?

Do women have lower self esteem than men?

What makes a woman sexy?

How can I look and feel more sexy as I get older?

You will learn...

How to quickly and easily boost your self-esteem

The difference between looking sexy and feeling sexy

Different ways women can be sexy that have nothing to do with looks

How to rewire your brain to redefine sexy for yourself

How to feel sexy even when you don’t think you are

Ways to overcome cultural constraints surrounding sex appeal

Remember these takeaways...

“Sexy isn’t just about what’s on the outside. Real talk… Women who embrace every aspect of themselves are the sexiest of all!”

“Stop comparing yourself to someone else’s definition of sexy! You’re doing yourself a disservice by putting yourself in a box.”

“When I think of women I find truly sexy, I don’t think of Victoria’s Secret models, I think of women who are comfortable in their own skin.”

“Stop telling yourself you aren’t sexy because of ____. All you need to be sexy is to be YOU!”

“It’s downright impossible to meet all of society’s unrealistic expectations of beauty. Stop stressing and start embracing your own unique brand of sexy!”

“True sexiness comes from how you feel, not how you look. Dump society’s definition and be your own brand of sexy!”

Your next best step now is...

Come and join me in The ME Spot Community by visiting http://TheMeSpotPodcast.com -- it’s free to join & we’re having a blast! You belong there too!

Everyone loves being thought of as sexy, but what does “sexy” really mean?

The media and society likes to perpetuate this idea that you have to look like a supermodel or Marilyn Monroe to be sexy, but I think that’s a load of crap!

You do NOT have to be a size zero to be desirable! 

We are all sexy in our own unique ways.

Today I’m diving in to how scarcity has been used for decades to sell products, ways YOU can feel sexy everyday despite personal insecurities, and why you shouldn’t be afraid to talk to your OBGYN about your sex life. 

You won’t want to miss it, so come join in on the fun!

I’ll answer these common questions in this episode of The ME Spot Podcast...

How can I improve my self esteem?

Can I still be sexy if I’m overweight?

How can I be more sexy?

How can I feel sexier in the bedroom?

How to feel confident and sexy when you feel old, fat and gross?

You will learn...

How to define sexy for yourself

Why you shouldn’t be afraid to talk to your OBGYN about your sex life

Ways you can feel sexier everyday, despite personal insecurities

Why sexy isn’t just reserved for supermodels

How to uncover your own “secret sauce” that makes you uniquely sexy

Remember these takeaways...

“Forget the cliche that you have to be a supermodel to be sexy. No one looks like that in real life!”

“Next time you start comparing yourself to some unattainable standard, channel your inner Justin Timeberlake and bring your sexy back.”

“In a world where we are programmed to please, it’s more important than ever to be your own woman. You deserve to stand up for yourself, sister!”

“Stop comparing yourself to other people’s definition of sexy. No two women are alike and that’s a beautiful thing.”

“Society may say that you’re only sexy at a size zero… I say no way!! You are your own unique brand of sexy and you are beautiful!!”

Your next best step now is...

Come and join me in The ME Spot Community by visiting http://TheMeSpotPodcast.com -- it’s free to join & we’re having a blast! You belong there too!

When it comes to sex, women are much more complicated than men. 

You can’t just touch us downstairs and expect all the juices to get flowing immediately. 

Remember the episode of Friends where Monica tells the guys about her different erogenous zones?

Like Joey and Chandler, most men are clueless about these magical areas and just how powerful they can be!

Luckily, I’m here to teach you a bunch of ways women can get turned on that DON’T involve their genitals, why certain areas of the body are extra sensitive to being touched, new foreplay ideas to incorporate in the bedroom that will have you quivering with pleasure, and more!

So what are you waiting for? Dive in to the newest episode of The Me Spot Podcast!

I’ll answer these common questions in this episode of The ME Spot Podcast...

What is the biggest and most important human sex organ?

What are erogenous zones?

Why are my boobs so sensitive during sex?

Is whispering and deep breathing in the bedroom a turn on?

What is necking?

You will learn...

Where your erogenous zones are, other than your vagina

Why certain areas of the body are extra sensitive to being touched

The most powerful erogenous zone according to science

New foreplay ideas you can incorporate in the bedroom for better sex

Why some men are naturally more drawn to rounder, fuller butts

Remember these takeaways...

“Getting turned on can take time... don’t rush it. Enjoy the whole experience!”

“When it comes to sex, women are much more complicated than men. This isn’t a bad thing, it just means there’s more fun to be had!”

“Taking advantage of erogenous zones can be a turn on for both partners. Take your time getting to know the lay of the land.”

“When we forget to explore all of the sexy areas of our body, we’re cheating ourselves out of so much pleasure.”

“One of the easiest ways to connect with your partner in the bedroom is to LISTEN! Pay attention and take cues to skyrocket your pleasure to the next level.”

Your next best step now is...

Come and join me in The ME Spot Community by visiting http://TheMeSpotPodcast.com -- it’s free to join & we’re having a blast! You belong there too!

When many women think about self-care, images of bubble baths and wine often come to mind.

Maybe even at the same time if you’re anything like me!

I’m not so convinced that’s the right move though…

Have you ever pulled out the little plastic doohicky from a new plant to read the care instructions? 

If so you’d probably realize that a cactus has different care requirements than a fern does. 

I mean… that kind of goes without saying, right?

Well people are a lot like plants. What works for one may not always work for another. 

So why do we insist on this universal definition of self-care when it may not be what’s optimal for YOU?

If you want to learn how to apply self-care to different areas of your life, why self-care success varies from person to person, how to make time for yourself when you’re always busy, and more, go grab your beverage of choice and give this episode a listen!

I’ll answer these common questions in this episode of The ME Spot Podcast...

How can I best practice self-care?

Is drinking wine considered self-care?

How can I take time for myself when I’m always busy?

Does everyone need the same amount of sleep or water?

Is self-care really that important for everyone?

You will learn...

Different areas of your life where you can implement self-care.

Ideas you can add to your relaxation regiments.

Why it’s important to discover and define your own personal self-care rituals.

Ways to replenish yourself when you’re feeling run down.

Why martyrdom and suffering should NOT be used as badges of honor.

How self-care can vary significantly from person to person. 

Remember these takeaways...

“You wouldn’t give a cactus and a philodendron plant the same amount of water and sun, so don’t expect other people’s self-care routines to work for you too!”

“Self-care looks different for everyone. What works for you may not work for me and that’s great!”

“Self-care is personal. Trust that you know how to tend to your body best.”

“Many women think self-care means bubble baths and wine but I believe there’s a lot more to it!”

Your next best step now is...

Come and join me in The ME Spot Community by visiting http://TheMeSpotPodcast.com -- it’s free to join & we’re having a blast! You belong there too!

Imagine this... 

You’re going at it in the bedroom when all of the sudden with no warning whatsoever, your body lets out a loud and very stinky noise. What do you do?!

If your immediate reaction is to curl up into a ball and wish you were dead, I feel you! 

But is this really the best response?!

I’m here to tell you that EVERYONE experiences embarrassing moments in the bedroom but they DON’T have to ruin your fun!

Tune in to this episode for simple and effective ways to counteract embarrassment, a different type of role playing that can help you get past awkward moments, and how to feel sexy despite unwelcome noises. 

You can thank me later!

I’ll answer these common questions in this episode of The ME Spot Podcast...

How do I avoid being embarrassed in the bedroom during sex?

What do I do if I queef or pass gas during sex?

What is empathy neglect in relation to embarrassment?

Does my partner care if I fart in bed during sex?

What do men think is the least sexy part of a woman?

You will learn...

The best cure for embarrassment during sex.

How to roleplay in a way that diffuses awkward moments.

How to not feel embarrassed in the bedroom when things go awry.  

Simple and effective ways to counteract embarrassment. 

What part of the brain governs embarrassment and where it’s located.

What happens biologically in your body when you experience embarrassment.

How to overcome empathy neglect. 

Remember these takeaways...

“Don’t think you have to be a “goddess” or perfect to be desirable. Embracing yourself as you are and being real is what’s REALLY sexy!”

“Breaking wind in bed doesn’t have to break your stride, Sister! Laugh it off and he’ll appreciate your realness.”

“In a world where we’re all struggling with pressure to be perfect, just be yourself. Men (and women) are drawn to women who are real, even during awkward moments.”

“Trying to avoid embarrassment only makes things worse. Give yourself a break when embarrassing things happen. NEWSFLASH: You’re human!”

“The only thing we can control in embarrassing situations is our reaction to them. Remember... everyone gets embarrassed so be kind to yourself and laugh it off when you do.” 

Your next best step now is...

Come and join me in The ME Spot Community by visiting http://TheMeSpotPodcast.com -- it’s free to join & we’re having a blast! You belong there too!

Have you ever worried about the way you look... down there? 

I’m here to tell you that’s perfectly normal, and more than likely so is what you’re seeing between your legs! 

The reality is that everyone is made a little differently, but ultimately we all have similar parts. 

In today’s episode, I’ll be addressing the final problem area most women say they struggle with feeling sexy about: the way their vulva looks. 

From a little extra lip action, to hair and discoloration, it’s aaaaaaalllllll good. 

The bonus is that your partner probably doesn’t even care as much as you think they do!

Give a listen and learn all about what’s normal in your netherregions, what percentage of men claim they’ve seen a “bad vagina,” why female military pilots may want to opt for vaginal surgery, and more! 

I’ll answer these common questions in this episode of The ME Spot Podcast...

Is the way my vagina looks normal?

Does my partner or significant other care about how my vagina looks?

What are mudflaps when it comes to women’s anatomy?

When should I consider getting a labiaplasty?

Is it worth it to see my doctor about how my vagina looks?

Do men really care about what vaginas look like?

You will learn...

What men really think defines a woman’s sexiness. 

Although everybody is built a little differently, women’s genitalia generally looks the same.

A number of things that can affect the way your vulva looks.

What to do if you’re really concerned about your vagina’s appearance.

What percentage of men say they’ve seen an “ugly vagina”.

Remember these takeaways...

“As an OBGYN, I’ve never seen a recoil-worthy vagina! Your body is sexy just the way it is.”

“Men who are trying to control you rather than connect with you are NOT sexy.”

“Everybody experiences “RAW” moments. Embrace these Random Acts of Weirdness!”

“Don’t forget, you’re sexy exactly the way you are and don’t let anyone tell you differently!”

Your next best step now is...

Come and join me in The ME Spot Community by visiting http://TheMeSpotPodcast.com -- it’s free to join & we’re having a blast! You belong there too!

If you’ve ever worried about your FUPA, fat, or cellulite, you’re not alone! 

This triad is one of the most common areas women (including me) struggle with when it comes to their body image! 

In this episode, we’ll explore some science behind cellulite, ways you can embrace your body to feel sexy at any weight, why men actually love curves, and more. 

Psssst: Voluptuous is in, ladies! 

Take a listen and learn to overcome any weight issues in the bedroom and beyond!

I’ll answer these common questions in this episode of The ME Spot Podcast...

What does a French woman call her cellulite?

What is a FUPA anyway?

How can I feel sexy with the COVID-19 pandemic weight gain?

What can I wear to hide my belly fat?

Why are men more attracted to big women?

You will learn…

How to feel sexy at any weight

The truth about who gets cellulite and why

How to deal with body image issues

The number one hottest outfit to wear for him, no matter what the scale says

The easiest way to hide your FUPA and feel sexy as hell!

Remember these takeaways...

Cellulite is just dimples times one-thousand.

Pulp Fiction proved that FUPAs are sexy!

Your sexiness isn’t related to your weight, but rather what you believe about your weight. 

If you have cellulite, you’re not alone. Even Beyonce has it, so you’re in good company!

Don’t be afraid to embrace your fat - accept yourself for where you are right now. 

Your next best step now is...

Come and join me in The ME Spot Community by visiting http://TheMeSpotPodcast.com -- it’s free to join & we’re having a blast! You belong there too!

Our sense of smell is closely linked with memory -- arguably morso than any of our other senses…

That’s why most women are naturally concerned about how they smell -- especially when we’re talking about down there! 

Is it something we SHOULD be concerned about? Or are we making a mountain out of a molehill? 

What do men think about it? Is there anything we can do to make our vagina’s smell more enticing to men? 

Today I’m answering these questions and more!

I’ll answer these common questions in this episode of The ME Spot Podcast...

Should I be embarrassed about how my vagina smells?

How do I know if my vagina smells normal or if something’s wrong?

What does he think about how I smell? 

What should my vagina smell like?

What can I do to make my vagina smell better?

You will learn...

Why women worry about how they smell.

If your partner notices your smell during sex & what he thinks about it.

What a “normal” vagina smells like and what smells indicate problems down there.

Safe ways to improve your feminine sent if you’re worried about how you smell during sex.

What NOT to do when it comes to your vaginal health.

Remember these takeaways...

Your vagina has its own natural fragrance and how it smells to others is always on a woman's list of insecurities. 

Most women worry about the way their vaginas smell.

Your vagina is like a self-cleaning oven so don’t destroy it by putting in cleaning chemicals that don’t belong there.

Research suggests that your unique smell lets your partner know you’re right for them.  

If you catch a little whiff of something during your sexual encounter, let it go & get back into the moment.

Your next best step now is...

Come and join me in The ME Spot Community by visiting http://TheMeSpotPodcast.com -- it’s free to join & we’re having a blast! You belong there too!

Ladies, let’s get real… Sometimes our bodies do (completely normal human) things that we reeeaaaally wish they didn’t. Amiright?!

In the last episode we talked about fisheye boobs, weenuses, smells, how gravity can be oh so unkind -- pssst… if you haven’t listened to episode 9: How To Feel Sexy When You Just Simply Don’t hit pause and go do that now. I’ll wait...

Today we’re diving into another issue that often kills a woman’s confidence in the bedroom and that’s what I like to call eruptions.

What exactly are eruptions?! 

You know, those loud stinky occurrences that mortify us all.

But should they? And is there anything you can do to diffuse (pun intended) the air when they happen?

Listen in to find out!

I’ll answer these common questions...

You will learn...

Grab these takeaways...

Your next best steps...

Be sure to subscribe from your favorite podcast app and join me in The ME Spot Community! It’s FREE & a great safe place to get your intimate questions answered and to meet other amazing women as well! 

http://TheMeSpotPodcast.com

Today we’re kicking off a series of episodes dealing with sex and sexiness. 

Most of us women tie sex and feeling sexy with our physical appearance, but what do men think?

In this episode we’re going to start talking about the five areas of concern that women typically have, versus the top five areas that men find sexy about us. 

The first of women’s concerns around our bodies have ro do with gravity...

Yes, gravity. You know, the force that’s made certain areas of your body dangly? 

Do men find those as unpleasant as we do? Let’s see!

I’ll answer these common questions...

You will learn...

Grab these takeaways...

Your next best steps…

Join me at The ME Spot Community by registering for FREE at http://TheMeSpotPodcast.com

In this episode, we’re talking about something that is very personal to me. 

Not only am I bringing you professional advice today, but I’m also very vulnerably sharing advice as woman who struggled through and made it out the other side of a sexless marriage. 

Yes, I was in a sexless marriage for almost 2 years.

Did it get better? It did.

Find out how I survived (and so did he) and what I wish I’d known then.

I’ll answer these common questions...

You will learn...

Grab these takeaways…

Your next best steps…

Join me in The ME Spot Community, where we talk about these topics and where the main focus is to take care of self first. Meet other amazing ladies building a community where you’ll feel heard and accepted.

http://TheMeSpotPodcast.com

So I found this sad study that shows people tend to break up after four and a half sexual encounters...

(What the heck is half a sexual encounter, by the way?) 

Well, the sad reality here is that bad sex can break up a relationship.

What does bad sex mean to you & is it enough to say “See ya!”? 

Should you look for your way out or... is there a way to make bad sex better? 

Let’s find out!

I’ll answer these common questions...

You will learn...

Grab these takeaways...

Your next best steps…

Do you want to hang out with me? Join The ME Spot Community, where we talk about these topics and more in a safe, welcoming, and non-judgmental community! Meet other amazing ladies like you too! 

http://TheMeSpotPodcast.com

Do you know what a fleshlight is? if not, go Google it. I’ll wait...

Today we’re going to talk about the Fleshlight Freak as we continue our relationship discord series.

In what ways can pornography be healthy in a relationship and when does it become vicious?

These and more! Enjoy the episode, my spices!

I’ll answer these common questions...

You will learn...

Grab these takeaways...

Your next best steps...

Join me in The ME Spot Community, where we'll be able to talk all together 24/7 about these and other issues! This is something that I love to pop in and be a part of, and I just want you to come and join us in this community, have your questions answered by me and other marvelous ladies!

http://TheMeSpotPodcast.com

As we continue our talk about relationship discord and how it affects our sense of sexy, we will peep into the life of Stella who found herself discovering her husband’s infidelity of with their babysitter. 

How should we deal with infidelity? What could we expect to go through? Is it possible to fix the marriage after infidelity.

Find out how Stella managed in today’s episode.

I’ll answer these common questions...

You will learn...

Grab these takeaways...

Your next best steps...

Be sure to come and join me in The ME Spot Community! It’s FREE & a great safe place to get your intimate questions answered by me directly, and to meet other marvelous members as well! 

http://TheMeSpotPodcast.com

Hello there my babies! Are you excited about the continuation of our discovering the Naked Truth: our relationship discord in your sex life episodes?! 

Well, you are in for a treat because we will talk about two more kinds of people you may want to steer away from today.

I am also sharing tips and tricks from my personal experience on how to deal with these kinds of partners. 

I’ll answer these common questions...

You will learn...

Grab these takeaways...

Recommended Book: 

It Takes One to Tango: How I Rescued My Marriage with (Almost) No Help from My Spouse—and How You Can, Too a Book by Winifred M. Reilly

Your next best steps...

Come join me in The ME Spot Community! It’s FREE & a great safe place to get your intimate questions answered by me directly, and to meet other marvelous members as well! http://TheMeSpotPodcast.com

You are in for another bomb episode! Today we’re talking about one of the reasons for Relationship Discord.

Have you ever wondered why you don’t want to have sex with your partner? 

Could he be acting like a schmuck?

Listen in to find out what I have to say about it!

I’ll answer these common questions...

You will learn...

Grab these takeaways...

Your next best steps...

Be sure to subscribe from your favorite podcast app. Come join me in The ME Spot Community! It’s FREE & a great safe place to get your intimate questions answered by me directly, and to meet other marvelous members as well! 

http://TheMeSpotPodcast.com

In today's episode, we’re going to talk about your sex drive, Baby!

A lot of women feel shy talking about this but not to worry, with Dr. B... nothing’s off limits!

I’ll be sharing a story with you on this episode about Stella, who at 78 years young told me she was sleeping with seven different men! Yowzers!

We’ll get into that and a whole lot more!

I’ll answer these common questions...

You will learn...

Grab these takeaways...

Your next best steps...

Come join me in The ME Spot Community! It’s FREE & a great safe place to get your intimate questions answered by me directly, and to meet other marvelous members as well! 

http://TheMeSpotPodcast.com

HEY, SISTER…LET ME ASK YOU: Have you ever felt less than the sexy, inner badass babe you really are? Do you sometimes wonder is this all there is for me? Have you ever thought to yourself, “I’d love to feel like I can bring home the bacon and fry it up in a pan and never ever let me forget I’m a total badass!”

It’s time to cut through the shame, blame, and shoulds that past partners, the media, and your upbringing have convinced you are warranted because that’s all bullshit!

On The ME Spot Podcast, you will enjoy frank, unfiltered, bite-sized discussions about real-life womanhood, overcoming real-life struggles, and making your real life SEXY!

Not only will I share anonymous patient stories on the show, but I’m also gonna bring the lights down and get vulnerable about my own personal stories and struggles with body image and weight, infertility, sex, and so, so, much more…

All with the intention of helping YOU realize that honey, you’re not alone…

It’s time for EVERY woman to personally redefine her sense of values… her sense of sexy… and her sense of self.

Now while we will be addressing serious subjects, this is NOT a how-to series or a place to learn what you’re doing wrong. Bunk that bullshit!

The ME Spot is meant to be a fun, lighthearted, self empowerment vitamin for your day — to learn all kinds of new things while hanging out with your newest Dr. B-FF, who just happens to have a medical degree.

And if we haven’t met before, you’ll quickly learn that I’m not your mother’s OB/GYN.

Which reminds me… this podcast is marked explicit due to mature subject matter and the occasional f-bomb, so it’s not recommended for the ears of children or those who are easily offended.

Check us out on:

and more!

Take a listen & if you like what you hear, be sure to subscribe so you don't miss a single juicy episode! Welcome to the revolution, badass.  Love your shoes. 😉

You know how people have the goal to see the Eiffel Tower, Machu Picchu or meet Beyonce in their lifetimes? Why can’t we bring this bucket list energy into our bedrooms? 

Whether you’re coupled up or riding solo, creating a sex bucket list is a really fun way to fantasize. It’s also a sure-fire way to get yourself out of sexual stale-city. 

So how do you create this red hot to-do (LOL) list? In this episode, I’m giving you a little horny homework that will take your sex life to the next level.  

While you’re putting your bucket list together, you want to be in an atmosphere that puts you in a sensual mood. It needs to be erotic, intriguing and a bit of a turn on. -Heather Bartos

You’ll also learn;

-The top 10 activities and kinks on sex bucket lists (prepare to be surprised)

-Totally achievable things you can get off (hehe) your list right away

-How to set the mood for your sexual vision board

Sex toys provide us with a lot of pleasure, but guess who’s not invited to the party? Mother Nature - because really, a lot of our buddies between the sheets aren’t so good for the environment.

Luckily, you can get your freak on without harming the planet, thanks to eco-friendly, sustainable sex toys, which are becoming all the rage right now!

What makes these sex toys kinder to the planet? How do we stock our sex drawers with the right stuff? In this episode, I’m talking about the wonderful world of eco-friendly sex toys, from vibrators to lube.

You’ll also learn;

-The safe and ick-free way to dispose of unwanted sex toys 

-Lubes that don’t hurt the planet or jack up your vaginal pH

-The wacky world of alternative sex toys (scrap wood vibrators, anyone?)

From Cosmo to conversations with friends, our world has a fascination (read obsession) with how often we should be bedding our partners, the more often, the better right?

Well…no, the answer isn’t that open and shut actually. If having sex with your partner every day happens to be your jam, have at it, get it on sis! But it’s important to note that intimacy looks different for different people, and frequency might not be the best metric for a healthy sex life.

In this episode, we’re going to talk about why the frequency question requires a lot more nuance and other metrics we can use to check in on our sexy.

You’ll also learn;

-Why more sex doesn’t necessarily equate with better wellbeing

-Why quality always, always beats quantity

-What our sex frequency can tell us about what’s going on around us

How much time should sex take? Should we be having long Avatar 2 length, marathon-type romps, or should we focus on getting there quicker? 

Well, when it comes to answering the question around the desirable length of sex, therein lies the problem, we’re focused more on what we should do instead of what provides pleasure for the parties involved. 

What’s a better way to approach the concept of sex length? In this episode, we’re taking on the subject of sexual stamina, and why it’s not a one-size-fits-all kinda thing. 

You’ll also learn; 

-Why there’s so much pressure around the length of our sexcapades 

-The power of focusing less on the ‘shoulds’ of sex 

-Why we may need to throw out the old sex stamina studies

When it comes to STDs, we have the most common offenders clocked and dead to rights. Chlamydia (we know her and her wily ways), syphilis (can you just go away, already) and herpes (we can’t keep meeting like this).

But what if, all along these rogues had a sneakier cousin who has been secretly lurking in the shadows, pouncing on our sexy? Well, allow me to introduce you to mycoplasma genitalium. It’s small but mighty, it’s believed that 1 in 100 people have it, it’s hard to treat and here’s the not-so-fun rub, there’s no test for it.

You’re probably thinking, ‘Dr. B, how come I’ve never heard of this STD before?’ Well, in this episode, we’re going to learn about mycoplasma, and all the drama it’s stirring up.

You’ll also learn; 

-Why mycoplasma has proven to be such a slippery offender 

-What doctors know about mycoplasma 

-How to reduce the risk of catching and spreading it

When it comes to self-pleasure, the booty is often the butt of the joke (hehe), but now that we live in such butt-centric times, it’s worth seriously exploring the world of anal masturbation.

Why? Well, the bottom line is…the butt and its surrounds are actually pretty primed for pleasure, and if you know how to play, a solo trip to bootayville might just be your new favorite thing to do.

So what are the rules of engagement in anal masturbation? In this episode, I talk about adding anal play to your solo sessions. 

You’ll also learn;

-Why the key to anal self-pleasure is lube, lube, glorious lube 

-How to prepare yourself for a booty play sesh 

-The quick and not-so-dirty guide to anal sex toys

ASMR is one of the internet’s biggest obsessions and sensory turn ons. It’s hard to explain, but some sounds trigger this euphoric, tingling sensation - call it a braingasm.

It could be whispering, scratching, page turning, or crinkling that does it for you, or maybe it’s ASMR with a naughty twist. Whatever it is, incorporating ASMR into our sex lives can be an extremely pleasurable experience.

How do we discover our own ASMR triggers? In this episode, I share how to use ASMR to amp up your inner sexy in 2023.

You’ll also learn; 

-Why ASMR turns people on

-From chopping veggies to heavy breathing - how to find your ASMR style 

-The difference between audio erotica and sexy ASMR

Much like fashion, music and Pantone colors, the world of sexy is constantly evolving, with new trends emerging every year. From recognizing the importance of boundaries, to more research on pleasure, the concept of sexuality isn’t static or rigid. This is good news because exploring and enjoying your own inner sexy is healthy and natural, and it’s so much better when more people get to be part of that conversation.

In this episode, I’m going to dig into the big sex trends for 2023, and why they are all so exciting! 

You’ll also learn;

-How women are redefining the sex industry (yes, finally)

-The role between sex and our mental health

-Sex furniture and the pursuit of the perfect place to get it on

I don’t know what it is about vacations, but they just make everyone hornier and the sex so much hotter! Maybe it’s being away from the demands of everyday life, the location, or the cocktails loosening up our inhibitions…

Whatever the reason, vacations make us a lot friskier and we have the space and time to indulge. Well, what if we could set the intention for a sex-based vacation in advance?

In this episode, I’m talking about all the ways you can make sex front and center of your next vacation, whether you’re coupled up or flying solo.

You’ll also learn; 

-The benefit of going to designated sex resorts 

-How to pack for your sexy vacay

-Why sex vacations aren’t just for the young, hip and restless

From home gyms and home offices - people are constantly finding ways to make their homes fit their needs. Well, what if we could dedicate some square footage to our carnal needs, too?

Imagine having a room designated and decorated for your naughty extracurricular activities - HGTV meets OnlyFans, if you will.

How would you go about this process? Can a sensual space be achieved by a gal on a budget? In this episode, I’m talking about sex rooms and why it might just be the hottest home renovation project yet!

You’ll also learn; 

-How to use Pinterest to inspire your hanky panky room 

-Creative sex room and furniture ideas for a tight budget  

-What Paul Newman and Joanne Woodward knew long before we did

When we think about our collective interest in (read obsession with) attaining the perfect appearance, almost every inch of the bod can be primped, polished, nipped or tucked. Facelifts, boob jobs, BBLs are all the rage, but did you know that the same surgical superpowers can be applied to your lady bits too?

Yes, female genital cosmetic surgery is absolutely a thing, and judging by the stats, more and more women will be going under the knife for a centerfold, Jenna Jameson-like appearance down there.

But here’s the question - is it worth it? In this episode, I’m going to give you a rundown on what cosmetic surgery down there really entails.

You’ll also learn; 

-How the Peloton craze of 2020 contributed to an interest in genital cosmetic surgery

-What recovery looks like for these procedures 

-How to separate the reality from pornography when it comes to our expectations 

-The truth about “vaginal rejuvenation” procedures

When you hear the words ‘sex furniture’, you probably imagine a surgical-looking contraption that would fit nicely in Christian Grey’s Red Room. You would be surprised to find that an item designated for intimacy can actually look like something you’d pick up at a West Elm or an Ikea.

If you’re tired of getting splinters in your back or lube in your favorite decorative pillows, a piece of sex furniture should be on your naughty wishlist this Christmas.

What is sex furniture and what is it for? In this episode, I’m kicking off this year's gifting guide talking about furniture built for a sexy purpose.

You’ll also learn;  

-The 4 categories of sex furniture 

-How a cute pillow gained a sexy after-hours reputation 

-How to buy your first piece of sex furniture

Ever wondered what people are listening to in their Airpods and headphones when you see them at Starbucks? Chances are, quite a number of them are enjoying sexy podcasts and stories because this niche of content has truly taken off. Human beings have always loved stories, so why wouldn’t you want to include them in your sex life?

What is the appeal of audio erotica? In this episode, I delve into the growing popularity of audio porn and all the amazing benefits it offers.

You’ll also learn;

-Your brain on audio erotica 

-Why audio erotica puts us in the driver’s seat of our own pleasure 

-Why so many women prefer audio erotica to traditional porn

So you’ve just done the deed and instead of experiencing that oh-so-delightful post-coital bliss, it feels like an army of firepants have just invaded your nether regions. Post-sex irritation is a mood killer for sure, and this holiday season, may it not be a guest in your bedroom.

What causes this bitch of an after-effect? Are there ways to mitigate and prevent it? In this episode, we’re talking about banishing post-sex irritation, and putting out the fire so we can experience our pleasure in peace.

You’ll also learn; 

-Why many irritants love getting cozy in your coochie 

-The itch-inducing products this gynae wants you to stop using yesterday

-What diaper rash and post-sex irritation have in common

What do you get when voyeurism, exhibitionism, and sex in public place went for a little romp in the woods and had a baby? You get dogging - a kink that many people enjoy, including dedicated online communities, and grandmas who get arrested for having their own…dogging party.

Dogging is exciting because it combines outdoor sex with the enticement of being watched, but how does it actually work? What are the rules for watchers and the watchees?

In this episode, we’re going to talk about why dogging is a thing.

You’ll also learn; 

-How to safely and legally go dogging 

-Where to find dogging hotspots (they’ve existed for generations)

-What happened to the grandma who was caught dogging

From the Trojan War to Othello, the concept of cuckolding has been around for a long, long time, but in modern times, it has taken on a whole new meaning.

Being a cuckold used to be something you were labeled to shame you. Now many men actually seek to be cuckolded and actually actively participate in the process, from the planning to hearing all the dirty details afterwards.

How did this happen? In this episode, I talk about modern day cuckolding and why so many people have been exploring it.

You’ll also learn; 

-The fascinating history of cuckolding 

-Why the old conception of cuckolding was so misogynistic

-The power of turning shame lemons into delicious kink lemonade

So if you’ve been following TikTok trends, you’ve probably heard about vabbing. If not, allow me to enlighten you. Vabbing is the practice of rubbing your vaginal juice behind your ears and pulse points with the intention of attracting a mate. TikTok influencers have stated that this activity can get men to fall at your feet, practically salivating but is this for real? Will vabbing activate your inner sexy?

Well.. allow me to weigh in. In this episode, I’m going to share what I think about vabbing and why it might not entirely be TikTok hogwash.

You’ll also learn; 

-What science thinks about vabbing 

-The right, wrong and most hygienic way to vab 

-If dudes can partake in dabbing too

From Drag Queens to theater kids and Christian Bale, dressing up makes life more exciting and bringing that energy of imagination into our sex lives can really change the game. We’ve probably all fantasized about getting it on with an Avenger or a Game of Thrones character - what if we could get these scenarios out of our heads into our real lives?

This is where cosplay comes in! This fun little exercise in fantasy and imagination can really turn things up in the bedroom. You get to be as bold, liberated and badass as you’d like by tapping into (and tapping) your favorite character.

What are the benefits of adding cosplay into sexual routine? In this episode we’re going to talk about why this trend could be next on your sexy to-do list!

You’ll also learn;

-Why cosplay has taken off 

-The physical, mental and emotional benefits of cosplay 

-How to engage in cosplay in a non-intimidating way

This is probably not a newsflash for you, but sex isn’t the same around the world. I mean, sure the mechanics are the same, but the attitudes and kinks around sex vary tremendously.

Case in point: Hentai “a genre of Japanese manga and anime characterized by overtly sexualized characters and sexually explicit images and plots.”

Hentai has a ton of appeal because it frees people from the normal constraints of reality.

In this episode, we’re going to unpack the world of hentai and discuss why it’s so popular.

You’ll also learn about; 

-Hentai vs. generic reality-based porn 

-Why people gravitate to Hentai 

-The caveat around exploring Hentai