This week I chat to Caroline Kopp, a master Pilates trainer and health coach, about her personal story of overcoming chronic fatigue and pain through Pilates. 

Pilates literally changed Caroline’s life as it allowed her to move in a way that maintained and and even increased her energy levels without the burnout associated with high-intensity workouts.  It also helped her to become pain free.

In this episode, Caroline shares how pilates is a sustainable approach to health that  can support you through the various changes your body goes through, particularly during midlife and menopause.

For many, midlife can bring a decline in energy levels and conventional wisdom might suggest that rest is the best medicine for fatigue, but Caroline challenges that notion.  Instead, a consistent practice of low-intensity movements, such as those found in Pilates, can be incredibly beneficial.

I loved this episode and I hope you do too!

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On today’s Monday Motivation, Lucy and I are talking about strength training.

It’s important as we age that we’re incorporating some strength training into our exercise routines, not least to protect ourselves against osteoporosis.

Polly and I talk about our own strength training routines, and Polly shares some useful tips on how we can add it into our every day lives.

We hope you’ll find this helpful!

Love,
Polly & Lucy x

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

Have you ever considered how something as automatic as breathing can hold the key to a healthier, happier you? 

In this episode, we'll  continue to dive deep into the world of optimal and efficient breathing, revealing the secrets to transforming your relationship with your breath.

I unveil 4 simple techniques you can easily integrate into your daily routine. By the end of this episode, you'll be equipped with practical tools and actionable strategies to harness the power of your breath for:

✅ Reduced Stress and Anxiety
✅ Improved Sleep Quality
✅ Enhanced Overall Well-being

This episode is your guide to unlocking the potential you already hold within – one breath at a time.

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On this week’s Monday Motivation, Lucy and I are talking about why investing both time and money in yourself is so powerful.

We also discuss how often the transformation is in the transaction, and how investing in ourselves has created amazing new friendships.

Enjoy!

Love Polly & Lucy xx

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

Have you ever stopped to think about how you breathe? It's something we do unconsciously, around 23,000 times a day! But what if you're not doing it right?

It's thought that over 50% of us are breathing dysfunctionally and studies suggest that up to 75% of people with anxiety also have dysfunctional breathing patterns. And the truth is,  even without a diagnosis, most of us could breathe better so that we can feel better.

This week's episode dives deep into dysfunctional breathing, uncovering the reasons behind it and  its effects on your well-being.

Most importantly, I teach you how to identify it in yourself by sharing three simple ways to assess your own breathing.  

You'll also learn what healthy everyday breathing looks like.

If you're ready to unlock the full potential of your breath? Tune in!

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On today’s Thursday Thoughts, Lucy & I are talking about complaining.

We all love a good moan, but there’s a difference between getting something off your chest, and constantly complaining.

We all have a choice as to whether we want to be a ‘drain’ or a ‘radiator’; whether we set the thermostat in the room, or shift our state of being to the temperature of those around us.

We also have a choice about who we allow access to us. Are we surrounding ourselves with people who lift us up, or drag us down?

While it’s normal and necessary to have a good old rant sometimes, it’s important not to allow the negativity of complaining to become our norm.

We hope you’ll find something useful in here.

Love,

Polly & Lucy x

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

We all have those things we want to do, but fear often holds us back.  Maybe it's a trip you've always dreamed of taking alone, a new skill you've been wanting to learn, or simply striking up a conversation with someone new.

In this episode, I explore the idea of stepping outside your comfort zone and taking on challenges even when they feel scary. 

You'll hear about the fear I experienced recently when I took my first ever solo trip abroad, but also about the excitement, and the powerful sense of accomplishment that comes from doing hard things.

Listen in to hear:

🌟 Why playing it safe can hold you back from amazing experiences.
🌟 How fear can keep you from reaching your full potential.
🌟 Practical tips for getting started with doing "hard things" - big or small! 
🌟 How doing hard things can boost your confidence and open up new possibilities.

This episode will leave you feeling inspired to embrace challenges and unlock your potential!

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On today’s Thursday Thoughts, Lucy and I are talking about social media.

We discuss how it influences our lives (both positively and negatively), how much time we spend on it, and how to prevent it from taking over our lives.

We hope you’ll find something useful in here!

Love,

Polly & Lucy x

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

Did you know that heart disease is the leading cause of death globally with more women being affected than men?  In the UK, one in eight men and one in 14 women die from coronary heart disease, with more women dying from it than breast cancer. 

Falling estrogen levels at menopause,  weight gain, high cholesterol, and increased blood pressure can all affect our heart health but the good news is that  80% of cases are preventable through lifestyle changes.

And this is something I chat to this week's guest, Michelle Routhenstein, about. Michelle is a Cardiology Dietitian, Preventive Cardiology Nutritionist, Registered Dietitian Nutritionist, and Certified Diabetes Educator and is on a mission to revolutionise heart disease management and prevention.

In this episode, Michelle:

💛 Encourages us to measure the risk factors for our heart health.

💛 Explains how menopause increases women’s risk of heart disease.

💛 Shares the importance of nutrition and other lifestyle measures for heart health.

💛 Breaks down some of the misconceptions about a heart-healthy diet.

This is an important topic that we all need to be aware of as we can determine how healthy our hearts are!

For more on Michelle:
http://www.entirelynourished.com
Instagram:Heart.Health.Nutritionist
Author of theTruly Easy Heart Healthy Cookbook

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

Today, Lucy and I talk about healthy eating.

We discuss our own experiences of eating healthily, both good and bad and talk about some of the things we eat and  try and include in our daily diets.

Enjoy!

Polly & Lucy xx

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

Ever feel stuck in the daily grind, just going through the motions? It's easy to miss out on life's richness when that happens. This week's episode tackles the power of finding joy in the everyday. We'll explore how to transform those "just okay" moments into sparkling bursts of happiness that brighten your day.

In this episode, here's what you'll discover:

If you want a dose of inspiration to bring some joy into the daily grind, this episode is for you!

Episode Sponsor - Magic Mind:  Go to  https://magicmind.com/meno AND with my code:  MENO20 get up to 56% off your subscription 

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

Today Lucy and I talk about the impact of having awareness of what we can and can’t control in life.

This conversation was inspired by Viktor Frankl’s quote:

“We have absolutely no control over what happens to us in life, but what we have paramount control over is how we respond to those events.”

We hope you find something useful in here!

Love Polly & Lucy xx

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

Imagine one day you're living your dream life – balancing a family and a career as a journalist. Then, the next day, everything changes. You find yourself in a wheelchair, your legs seemingly useless.

That's the reality Kim Rahir faced. An autoimmune disease, later diagnosed as MS, turned her world upside down. But Kim refused to let it define her.

Kim's story is more than overcoming adversity. It's about fighting back – not just to walk again, but to become a European Masters weightlifting champion!

This episode is a powerful exploration of resilience. It's about finding strength in the face of hardship, focusing on what you can control, and setting seemingly small goals that have a huge impact.

Kim's journey is a powerful reminder that age and illness are challenges, not limitations. It's a lesson in living life to the fullest, no matter what life throws your way.

Tune in and be inspired by Kim's incredible spirit!

For more about Kim:

https://kimrahir.com
https://facebook.com/kim.rahir
https://www.linkedin.com/in/kim-rahir/
https://www.facebook.com/KimRahirCoaching

Episode Sponsor - Magic Mind:  Go to  https://magicmind.com/meno AND with my code:  MENO20 get up to 56% off your subscription 

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On this week's Thursday Thoughts, Lucy & I are talking about patience.

We discuss how often it's 'better to travel than arrive', and how the final destination is often so much sweeter having actually gone through the process to get there.

We also discuss how to cultivate more patience in your life.

We hope you'll find something useful in here!

Love,
Polly & Lucy x

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

This week I chat to Author and founder of Magnificent Midlfe Rachel Lankester.

Given an initially devastating early menopause diagnosis at 41, which ended her dreams of a second child, but which she was able for a short while to reverse, Rachel uses her experience to help women thrive through the menopause transition and feel better about getting older.

Rachel's mission is to challenge overwhelmingly negative narratives about midlife, menopause and aging in general and give women more control over their hormones. She wants women to be prepared, not scared.

Rachel is the author of Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond, recommended in The New York Times as one of seven top books about menopause.

She's the host of the Magnificent Midlife Podcast recommended in The Sunday Times.

She’s also the editor of The Mutton Club online magazine for women 40+ and the founder of MenoClarity, an educational forum for menopause.  environment.

In this conversation we:

✅ Discuss why midlife is not a crisis but an incredible opportunity for self-discovery and reinvention. 

✅ Unravel the myths around menopause, 

✅ Learn how curiosity and positive choices can pave the way for a magnificent midlife.

✅ Empower you to thrive in your midlife journey.

For more about Rachel go to:  https://magnificentmidlife.com/

Episode Sponsor - Magic Mind:  Go to  https://magicmind.com/meno AND with my code:  MENO20 get up to 56% off your subscription 

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On today's Thursday Thoughts, Lucy and I are talking about sleep.

We all know how important it is to get 7 - 9 hours a night; but there are many other things to be mindful about when it comes to optimising our sleep.

We talk about going to bed and waking up at the same time every day, when to stop drinking caffeine, stopping eating a couple of hours before bedtime, and much more!

We hope you'll find something helpful in here!

Love,
Polly & Lucy x

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

It was during midlife and menopause when things started to unravel for photographer,  DJ, and good friend Hannah Sherlock.

This week, I’m thrilled to chat openly and candidly with Hannah, who generously shares her experiences about her unhealthy, yet transformative relationship with alcohol.

Hannah vulnerably walks us through a rock bottom moment that became a catalyst for seeking the necessary help to reclaim control over her life.

When we recorded this episode, it was exactly 3 years to the day since Hannah had her last drink!  It is such a joy to see Hannah loving sobriety - I’m so so proud of her!

Tune in to gain insights into:

🌟 The potential impact of alcohol, particularly during perimenopause

🌟 The transformative power of seeking help.

🌟 The joy that comes with embracing sobriety.

If your relationship with alcohol has changed or if you’re sober curious, this episode is a must listen. 💖

Hannahs Quit Lit recommendations:

By Cath Grey (UK) / Holly Whittaker (US)

https://www.amazon.co.uk/Unexpected-Joy-Being-Sober-alcohol-free-ebook/dp/B0721L1L39/ref=sr_1_2?crid=3N2Z9A09RLCRU&keywords=catherine+grey&qid=1646252831&sprefix=catherine+grey%2Caps%2C209&sr=8-2

https://www.amazon.co.uk/Sunshine-Warm-Sober-Unexpected-sober-ebook/dp/B08WHPGRZN/ref=sr_1_3?crid=3N2Z9A09RLCRU&keywords=catherine+grey&qid=1646252855&sprefix=catherine+grey%2Caps%2C209&sr=8-3

https://www.amazon.co.uk/Quit-Like-Woman-Radical-Obsessed-ebook/dp/B0828Z1WT4/ref=sr_1_1?crid=26OAWDHUQ53WX&keywords=quit+like+a+woman&qid=1646252886&sprefix=quit+lik%2Caps%2C77&sr=8-1

Also have a look at Annie Grace….

https://www.amazon.co.uk/This-Naked-Mind-Annie-Grace-ebook/dp/B0785DBZ1Q/ref=sr_1_2?crid=1V7OD5QA73NY2&keywords=annie+grace&qid=1646252919&sprefix=annie+grace%2Caps%2C80&sr=8-2

(lots of friends love this one – its great but I prefer Cath and Holly - above)

Although I’ve just noticed she’s got a new one out that looks fab:

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On this week's Thursday Thoughts, Lucy & I are talking about stress.

We discuss how stress is very necessary in life to keep us safe, but how it becomes a problem when we get stuck in it and can't turn our stress response off.

We also talk about helpful tools to manage and build our capacity to handle stress. 

We hope you'll find something useful in here.

Love,
Polly & Lucy x

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

“Our ultimate sense of well-being is often found at the place where fulfilment and contribution meet.”

This Quote is take from Rachel Lankester’s book ‘Magnificent Midlife’ and sums up brilliantly the story of this week’s podcast guest Kali Hamerton-Stove.

In her late forties, Kali and her friend Melissa Murdoch founded the inspiring social enterprise, The Glasshouse, which offers second chances through horticultural training to women based in UK prisons.

Through growing and nurturing houseplants, which are then sold, the project helps and supports women in the months before and after release.

🌱As well as the practical horticulture skills, hanging out with plants has some amazing benefits for people involved in the project - as it can for everyone!

This episode is a story about finding a passion in midlife, believing in yourself and realising that you’re never too old to try new things and make a positive difference.
 
https://www.theglasshouse.co.uk/


Episode Sponsor - Magic Mind:  Go to  https://magicmind.com/meno AND with my code:  MENO20 get up to 56% off your subscription 

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

In this week's Thursday's Thoughts, Lucy and I are talking all about manifestation.

The term manifestation often gets dismissed as being too ‘woowoo’; but I like to think of it as simply ‘making shit happen.

When we decide what we want, believe that it’s possible for us, and start taking small, aligned actions, we will get there…IF we keep moving towards it and don’t quit at the first hurdle.

In this conversation, Lucy and I talk about things that we’ve manifested into our own lives, as well as our thoughts around what we need to do in order to bring those things to fruition.

We hope you’ll find something useful in here!

Love,
Polly & Lucy x

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

Stepping out of your comfort and finding your voice in order to share something you're passionate about can be daunting and damn right terrifying, particularly in midlife.

But that's where this week's guest Colette McBeth steps in.  Colette is an Author, ex BBC News Reporter, Storyteller and  Business Owner and is a master at helping women find their voice and tell their stories in a way that resonates with their audience.

In this week's episode Colette and I discuss:

🌟Why finding your voice matters more than ever in midlife
🌟Unmasking the fears that keep you invisible
🌟Practical steps to uncover your authentic voice
🌟Navigating the ups and downs of personal growth
🌟Unlocking the power of gratitude and everyday joy
🌟Celebrating the unique gifts of a midlife woman
🌟How storytelling can transform your life and business

By the end of this episode, you'll be feeling empowered and inspired to step out of your comfort zone and find your voice! 💥

For more on Colette:
https://colettemcbeth.com/
https://www.instagram.com/colettemcbethstorytelling/

Episode Sponsor - Magic Mind:  Go to  https://magicmind.com/meno AND with my code:  MENO20 get up to 56% off your subscription 

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On this week’s Thursday Thoughts, Lucy and I are talking about trust.

We discuss trusting that things always work out for you and trusting the process, even in times of uncertainty.

We also talk about the power of unwavering belief and some practical tips on how to cultivate it in your life.

We hope you find something useful in here.

Love Polly & Lucy x

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

Last week's episode was about the impact chronic stress has on belly fat at  peri/menopause.

So it seemed right that this week  I give you some practical solutions to help you not only release stubborn belly fat, but also to help you regulate your nervous system, reduce cortisol levels, and ultimattely achieve a calmer, happier life.

In this episode you'll:

➡️ Discover tools to handle a busy mind
➡️ Understand how to manage emotions
➡️  Learn practical strategies to cultivate a flexible nervous system.

Episode Sponsor - Magic Mind:  Go to  https://magicmind.com/meno AND with my code:  MENO20 get up to 56% off your subscription 

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On today's Monday Motivation, Lucy and I are talking all about kindness.

Being kind to others is a win-win, because it not only makes the person receiving the kindness feel good, it also makes us feel good. Plus...kindness has many health benefits, both physical and emotional.

If we prioritise spreading a little kindness every day, we truly are doing our bit to make the world a better place; because kindness is contagious, and when we're kind to someone else, they're more likely to be kind to somebody too.

We hope you'll find something useful in here.

Love,
Polly & Lucy x

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

Feeling frustrated by stubborn belly fat, even though you're eating healthy and exercising regularly?

You're not alone! This episode of Menomorphosis dives deep into the surprising culprit behind this common struggle for midlife women: stress.

In this episode, you'll discover:

🎙️ The connection between stress and weight gain at perimenopause.
🎙️ Why reducing calories alone isn't enough.
🎙️ The impact of stress on your digestive system.
🎙️ Why you crave sweet foods when stressed
🎙️How you can take action to to support your body's natural ability to lose belly fat


Episode Sponsor - Magic Mind:  Go to  https://magicmind.com/meno AND with my code:  MENO20 get up to 56% off your subscription 

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On today’s Thursday Thoughts, Lucy & I are talking about responding versus reacting.

We share what the difference is between the two, why responding is preferable, and some tools to keep calm during stressful moments.

We hope you find something useful in here.

Love,

Polly & Lucy x

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

Personal Trainer and Author, Kate Rowe-Ham, returns to the podcast to share insights from her new new book Fitter, Calmer, Stronger, and so much more!

Kate is on a mission to empower women, revealing how it's absolutely possible to become fitter, calmer, and stronger, especially during menopause.

Get ready for a dose of inspiration as Kate's positive voice works its magic, offering game-changing strategies that will revolutionise your approach to exercise, leaving you feeling the incredible benefits.

In this episode we explore a wide range of topics, including:

🎙️Kate's own personal menopause story
🎙️ The experience of writing her first book
🎙️Techniques to calm the mind
🎙️ The importance of showing up authentically
🎙️ How to make the most of you precious time
🎙️Creating lasting and meaningful change

Kate's journey of reshaping her own narrative is not only relatable but also deeply empowering. 🙌

Website: https://www.owningyourmenopause.com/experts/
Instagram: Instagram (@katerh_fitness) https://www.instagram.com/katerh_fitness/?hl=en

Episode Sponsor - Magic Mind:  This January you get 1 month for Free, when you're subscribing for 3 months at: https://magicmind.com/JANmeno
AND with my code:  MENO20
It's an extra 20% off, which gets you to a 75% off.  This only lasts until the end of January so hurry p before it goes away!

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

If you’re trying to make a change or cultivate a new habit, you need accountability. And that is exactly what Lucy and I are talking about on this week’s Thursday Thoughts.

Having accountability has been a game changer for both of us. We are each other’s accountability buddies in business, and I also had a fabulous accountability buddy when I first started getting up at 5am a few years ago. Had it not been for her, I simply would not have stuck to it.

Whether you hold yourself accountable by posting about a goal on social media, hiring a coach, or simply checking in with a friend every day, you are waaaaaaay more likely to do the damn thing when you’re being held accountable.

We hope you’ll find something useful in here!

Love,

Polly & Lucy

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

Imagine, amidst the tsunami of midlife challenges (perimenopause and teenagers are definitely up there) you also had to navigate a cross-country move, care for a sick parent and handle an ADHD diagnosis for your child.  That's a lot, but perhaps not uncommon.

Now, imagine receiving news that shatters your world - a tumour, the size of two fists, nestled in your chest.  This is the reality Jude Marwa faced.  

Jude's story is more than just surviving. It's a miraculous journey of transformation, resilience and inner strength.

And in this week's episode of MENOMORPHOSIS, Jude takes us on a raw, intimate journey through her battle with mortality, sharing the tools she used to navigate the darkest moments and emerge into the light, stronger and wiser than ever.

You'll hear:

💥 Jude's raw reaction to facing her own mortality

💥 Discovering unexpected reserves of strength in the face of adversity

💥 Using powerful tools for navigating stress, fear and uncertainty

💥 Finding laughter and joy amidst the bleakest landscapes

💥Embracing the unknown with hope and trust

💥 Emerging from the darkness with a renewed appreciation for life and its possibilities

Jude's story is one which will stay with me and is a powerful reminder that even in the depths of despair, you can find moments of joy and laughter.  It's a testament to the immeasurable strength and resilience we hold within, and a beacon of light for all of us navigating the complexities of midlife.

For Jude's instagram to to: https://www.instagram.com/my_tumorandme/

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On today’s Thursday Thoughts, Lucy and I are talking about purpose.

We all have a mission on our heart, something we’re passionate about whether it be big or small. But are we following it?

I once heard somebody say that the opposite of depression isn’t happiness, it’s purpose. And when you think about it, we all need something that gives our lives meaning and direction.

In this conversation, Polly & I talk about what purpose is, why it’s important, and what we can do to find it. So whether it’s baking cakes for friends, starting a charity, or setting up a candle making business, ask yourself what lights you up, and start taking baby steps towards it…

We hope you’ll find something useful in here.

Love,
Polly & Lucy x

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

Stuck on a treadmill of "just okay"?  Every day feels like pushing uphill, the finish line forever fading.  Happiness shimmers like a mirage, tauntingly out of reach.  Sound familiar?

Midlife, and especially perimenopause, can twist everything we thought we knew. Hormones shift, priorities tumble, and the world feels like a chaotic carousel.

But here's the good news: true joy is closer than you think!  And it doesn't require endless striving or chasing external validation.

That's where this week’s guest, the brilliant Caroline Britton, comes in.  She's not just an author and intuitive coach, helping leaders, entrepreneurs and public figures to live a life of freedom, purpose and joy….  She's also cracked the code to unlocking true joy, even when the world feels like a chaotic carousel.

Caroline confesses to once being the queen of "doing," constantly hustling and chasing external validation.  But after a period of total burn out, she realized that true happiness lies not in achievements or accolades, but in connecting with who she truly is at the core.  And that’s where the magic happens!

Caroline's journey is one of radical transformation and in this week’s episode of MENOMORPHOSIS, we explore how to:

✨Ditch the need for external validation.
✨Shift from "doing" to "being."
✨Face your fears and step outside your comfort zone
✨Release control and embrace the unknown.
✨Tap into your intuition.

I know you'll love this conversation as much as I did. It's a powerful reminder that midlife is not a sentence, it's a chance to rewrite your story.

So get ready to be inspired to unlock the magic within you!

To find out more about Caroline:
https://www.caroline-britton.com/
https://www.instagram.com/carolinebrittoncoaching/

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On this week’s Thursday's Thoughts, Lucy and I chat about letting go.

We cover letting go of unhelpful feelings and beliefs, letting go of what people think of us and letting go of resentment and relationships.

Enjoy!

Love Polly & Lucy x

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

I'm so excited to share some big news with you!

My podcast of nearly 2 years, The Positive Perimenopause Podcast, is having a makeover.  Just like me, the podcast has evolved and I want the name to reflect that. It's time for a fresh chapter, and I'm thrilled to announce the birth of Menomorphosis.

This new name reflects not just the evolution of the podcast, but also my own journey of growth and my desire to create a space where we can explore all aspects of transformation during midlife.

But don't worry, this isn't goodbye to perimenopause! We'll still be diving into the important conversations about health and wellness during this crucial time.  But Menomorphosis expands the scope to include all things personal growth; topics such as finding your purpose, overcoming limiting beliefs, and building a life you truly love. 

Here's what you can expect:

I'm so grateful for your support on this journey, and I can't wait to explore Menomorphosis together.

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On today's Thursday Thoughts, Lucy and I are talking about the importance of reflecting on the past year and celebrating the good bits.

We also talk about why it's good to let go of unhelpful thoughts and stories about ourselves, as well as doing some decluttering as we head into a new year. And we chat about our own goals for the year ahead.

Thank you to everyone who's watched and listened to us in 2023. We appreciate you!

Wishing you all a very Happy New Year! We can't wait to carry on motivating you in 2024!

Love,
Polly & Lucy x

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

As we start 2024, our attention often turns to resetting how we eat, especially if we've over indulged during the Christmas season!  

So I'm delighted to be chatting to Nutritional Therapist and author Amanda Ryder in this week's episode.  Amanda reminds us of the important of eating  in a way which avoids yo yo dieting, and which is going to support our overall health, our hormones and our energy levels. 

Amanda give us so many useful tips on what and how to eat.  We also talk about how to  make eating healthily a habit, not just a short term fix.

We also discuss  Amanda’s fantastic book, Feel Good For Menopause.

Join us in this episode,  where you'll learn:

⭐ Why yo-yo dieting backfires and what to do instead.
⭐ Why healthy fats and protein are your new BFFs.
⭐ How to upgrade your carbs for sustained energy.
⭐ The daily green habit that's a game-changer for aging well.
⭐ Simple tips and tricks to make healthy habits stick.

Author of Feel Good For Menopause - Get your copy of Amanda's book here: www.amazon.co.uk/Feel-Good-Menopause-Essential-nutrition/dp/1399954253

https://www.amandaryder.co.uk/
https://www.instagram.com/amandarydernutrition/

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On today’s Monday Motivation, Lucy & I are talking about mindfulness.

We share what mindfulness means to both of us, why we think it’s important, and how we can start to become more mindful in our daily lives through savouring the small things, and finding joy in the every day.

We hope you’ll find something useful in here!

Love,
Polly & Lucy x

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

Now is a great time to reflect on the importance of movement and exercise for our overall health and well-being.

In this episode, we revisit some of my favourite clips from experts in the field to motivate and inspire you to make movement a part of your daily routine.

✅ Nigel Denby, a registered dietician, talks about the importance of muscle development and how it contributes to overall strength and function.

✅ Nancy Leeds Gribble, a PT, coach and author, stresses the need for functional movement as we age.

✅ Dr. Maria Luque, a PT & Movement Therapist, reframes our perception of exercise and encourages us to do activities that bring us joy.

✅ Sarah Best, a PT, shares practical tips for making exercise a habit.

✅ Amanda Thebe, a Menopause Expert and Personal Trainer, emphasizes that even small amounts of movement can make a significant difference in overall health.

✅ Jo Mosely, the first woman to paddle board across the UK, highlights the therapeutic power of movement for mental health.

✅ Kate Rowe-Ham, a Menopause Expert & PT, discusses the benefits of exercise for cardiovascular health and joint health.

✅ Mary Doube, a personal trainer, addresses the common fear of entering a gym for the first time.

✅ Yours Truly, me, emphasizes the power of accountability partners in achieving fitness goals. 

These insights from experts in movement and exercise provide valuable guidance for incorporating physical activity into your daily life. Remember, consistency is key to reaping the long-term benefits of movement. Start small, find activities you enjoy, and don't be afraid to seek support from others.

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On this week's Thursday Thoughts, Lucy & I are talking about breathwork.

We talk about what it is, some of the amazing benefits, and how it's become a big part of both our lives, particularly now I'm a a trained Breathwork Facilitator!

We hope you'll find something useful in here.

Love,
Polly & Lucy x

P.S. If you would like to find out more about breathwork, then you can go to:

https://www.pollywarren.com/justbreathe

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

As we approach the end of 2023, it’s a great time to review what we’ve learned about nutrition and weight loss this year.  We’ve covered a lot of ground, from the importance of fat loss versus weight loss to the power of snacking wisely. 

In this episode, I bring together some of my favourite clips from experts in the field to help you achieve your health and wellness goals for 2024.

⭐ Nutritionist Emma Bardwelldiscusses the difference between fat loss and weight loss, explaining that the goal should be to lose fat, not just weight.

⭐ Nigel Denby, a registered dietitian, offers practical advice on how to lose weight safely and effectively.

⭐ Karen Newby, a nutritional therapist, explains how blood sugar balance affects weight gain. She provides tips on how to maintain stable blood sugar levels, which can help you control your appetite and prevent cravings.

⭐ Yours truly, me, gives a simple tip for keeping blood sugar balanced when snacking.

⭐ Nancy Leeds Gribble, a coach and author, emphasises the importance of knowing your “why” when it comes to changing your eating habits.

⭐ Dr. Louise Oliver, a breathing expert, explains how breathing affects weight gain.

⭐Maryon Stewart, a menopause expert, discusses the power of phytoestrogen-rich foods, which can help with symptoms such as hot flashes and mood swings. 

I hope these insights help you make informed decisions about your nutrition and weight loss journey. Remember, consistency is key to achieving your goals. Make small, sustainable changes that you can stick with in the long term!

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On today’s Thursday Thoughts, Lucy and I are talking about self love.

From learning to accept all parts of ourselves, having the courage to get out of a bad situation, or refusing to dumb down the parts of ourselves that are ‘too much’, self love is more important than we might realise. Because how we feel about ourselves affects every area of our lives.

We hope you’ll find something useful in here.

Love,
Polly & Lucy

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

My guest this week has had a varied career to say the least.   She has worked as a physio for the best rugby teams in the world and also supports hundreds of menopausal women.

Join us as we uncover the insights Donna has gained through her experiences, shedding light on the importance of addressing perimenopause with a proactive mindset including:

🎙️The challenges of working as a young physio for a professional rugby team 
🎙️  The importance of embarcing the wisdom of nature, drawing parallels with the rest and recovery cycles observed in lionesses 
🎙️  The challenges of juggling multiple responsibilities 
🎙️ The importance of exercise and strengthening for perimenopausal women, including areas such as the feet 
🎙️ Practical advice on maintaining a vibrant and fulfilling life during perimenopause 
🎙️ The importance of setting boundaries while seeking the necessary support.

For more on Donna go to:  https://www.blueskysportsphysio.co.uk/about-us/

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On this week’s Thursday Thoughts, Lucy and I are talking about ageing, very apt after turning 50 recently!

We discuss how our beliefs about ageing can accelerate or decelerate the ageing process and how important it is to challenge societal narratives around ageing.

We hope there may be something helpful in here for you.

Polly & Lucy xx

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

Did you know that men have a hormonal cycle that lasts 24-hours whereas women's hormonal cycles last approximately 28 days?

This biological difference is often overlooked, yet it has a profound impact on how we experience work, stress and success.

Women's bodies are designed to ebb and flow in sync with their cycles. This cyclical nature is not a weakness; it's a source of strength and resilience. Yet, in a society that glorifies hustle and busyness, we often ignore our bodies' natural rhythms, leading to burnout and exhaustion.

Imagine a world where success aligns with your natural rhythms, where rest isn't a luxury but a powerful tool for growth. This is the vision of Olivia Heine, an NLP & Sacred Success Coach who is revolutionizing the way women approach productivity and success.

Olivia's method, "Working Like a Womb-an," is based on the idea that women can achieve remarkable success by honoring their cyclical nature.

Her approach is grounded in ancient wisdom and modern techniques, and it is tailored to each woman's unique rhythms and well-being.

There is so much juiciness in this episode including:

🎙️How external expectations contribute to burnout
🎙️How Olivia transformed burnout into a thriving business
🎙️ The symptoms of not working in sync with your natural rhythms
🎙️ The four main phases of a 28-day cycle and how to harness their power
🎙️The power of  the 'Show, don't tell' approach
🎙️The importance of using therhythm of rest to create a consistent flow in your life
🎙️How to navigate cyclical living even without a monthly cycle 

To find out more about Olivia:
hello@oliviaheine.com | @oliviaheinecoaching| oliviaheine.com
For Olivia's freebie on living cyclically:  https://www.oliviaheine.com/cyclicalharmony

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On today’s Thursday Thoughts, Lucy & I are talking about early morning routines.

Both of us get up pretty early in order to cross things off our list, such as meditation and exercise; but if this fills you with horror…keep listening!

We talk about why carving out time early in the morning is incredibly beneficial not only to your day, but also to your life. We share tips on how to actually get your ar*e out of bed, and also discuss what our own routines look like.

We hope you’l find something useful in here.

Love,
Polly & Lucy x

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

Stress is one of the biggest aggravators of perimenopause symptoms so finding ways which are easy and accessible to relieve stress are super important.   We also all know how busy we are during midlife.  We're pulled in every direction, so being able to expand our capacity to hold all of it in a way that doesn't burn us out is vital.   And I truly believe that breathwork ticks all the boxes!

Having recently completed my training as a Breathwork Facilitator, I'm eager to share the magic and benefits of this practice with you. 

In this episode, I delve into my personal journey, exploring how breathwork found me and how it's  become one of my go to tools to keep me feeling my best.   I also talk about:

🌟  What breathwork is
🌟 The intricate connection between breath, thoughts and emotions  
🌟  The numerous benefits of breathwork
🌟  The various types of breathwork
🌟  How you can experience breathwork as part of your busy day

Whether you're a breathwork enthusiast or a curious first-timer, this episode is definitely worth a listen!

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On this week’s Thursday Thoughts, Lucy & I are talking about overwhelm.

We discuss why the way we talk to ourselves about overwhelm is so important, and give lots of tips on what we can do to keep feelings of overwhelm under control.

Enjoy!

Love,
Polly & Lucy

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

Migraines are often dismissed as mere "bad headaches," but they are far more than that. This debilitating condition affects over 1 billion people worldwide, with women being three to four times more likely to experience them than men. 

Despite the vast number of people affected, migraines remain shrouded in mystery and often fall outside the scope of traditional Western medicine.

Enter Diane Ducarme, the Founder and CEO of Nectar Health, a beacon of hope for migraine sufferers.   With an impressive background in Engineering and an MBA from Harvard Business School, Diane uses this experience along with  Traditional Chinese Medicine, to bring a unique and holistic approach to understanding and managing migraines for women. 

Diane can also speak 7 languages, one of which is Mandarin. Her 8th language is probably "Migraines"!

I had the privilege of chatting with Diane this week and learnt so much including:  

⭐ Debunking the common misconception that migraines are simply bad headaches
⭐ Exploring the genetic predisposition and associated symptoms of migraines
⭐ Delving into the root causes of migraines
⭐ The impact of hormonal changes during perimenopause on migraine triggers and management   
⭐ Diane’s innovative approach to migraine treatment and management
⭐ Shifting our perspective on migraines
⭐ The use of technology to personalize treatment plans for individuals with migraines
⭐ The complexity of treating migraines and the challenges faced by migraine sufferers
⭐  The limitations of Western medicine in treating women with migraines
⭐ Changing the dialogue around migraines

For more on Diane and My Nectar Health:
https://www.mynectarhealth.com/
https://www.instagram.com/mynectarhealth/

Take the migraine test here

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On today’s Thursday's Thoughts, Lucy and I are talking all about boundaries.

We discuss why it can be so incredibly hard to set boundaries with the people you love; why it’s ok to say no even when you don’t have an ‘excuse’; how saying yes to something you don’t really want to do is saying no to yourself; and how resentment can build when we fail to put the necessary boundaries in place to protect our own wellbeing.

We hope you’ll find something useful in here.

Love,
Polly & Lucy x

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

How does a single menopausal mum go from sobbing in supermarkets struggling to cope with everyday life to becoming the first woman to paddleboard 162 miles coast to coast from Liverpool to Goole? 

Well, you'll find out in this episode as I speak to the brilliant Jo Moseley about not only the physical journey across the country, but also her personal experience of menopause, grief and anxiety.   

In this highly inspiring conversation we cover:

💪 Sobbing in supermarkets!
💪 How being active helps with stress and anxiety
💪 How indoor rowing cured Jo’s insomnia and helped with grief
💪 How she rowed a million metres and a marathon to raise £10,000 for charity
💪 What spurred Jo on to take on the challenge of paddleboarding across the country
💪 The film she made about her adventure
💪 The importance of doing stuff that makes your heart sing
💪  Not always having to know the 'how'
💪 Why you shouldn’t worry about what other people think of you

Jo has since written two books about paddleboarding and is passionate about inspiring and empowering women in midlife and beyond to become and stay active, and reap the positive benefits of that.

It was a joy chatting to Jo, hope she inspires you as much as she did me!

For more on Jo go to:
https://www.jomoseley.com/
Email: healthyhappyfifty@yahoo.com
​Find Jo on Instagram @jomoseley or X @healthyhappy50
Facebook & Linked In: Jo Moseley

To sign up for Jo's new newsletter launching 2024, Fresh Starts and Sunrises click here
​Watch the trailer and buy or rent Brave Enough - A Journey Home to Joyhere.
Buy Jo's bestselling book Stand Up Paddleboarding in Great Britain here

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On this week’s Thursdays Thoughts, Lucy and I talk about the importance of raising our vibration.

We are all 99.9% energy and are vibrating at different frequencies ranging from more high vibe states such as joy, appreciation and enthusiasm, to low vibe states such as fear, shame and anger.

We share how it’s possible to choose which frequency you vibrate on and some practical ways to raise your vibe.

Enjoy!

Polly & Lucy x

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

This week's episode features Nancy Leeds Gribble, a remarkable woman whose story epitomises resilience, transformation and the power of self-discovery.

Having faced unimaginable loss and grief twice in her life, Nancy has emerged from these trials with an unwavering spirit and a passion for living life to the fullest.

Both of the heartbreaking tragedies Nancy faced served as the catalyst for her decision to prioritise her health and well-being, ensuring her son wouldn't have to endure another loss.

Today, Nancy is a fitness enthusiast, a nutrition expert, a passionate advocate for plant-based eating, and a strong proponent of personal growth and transformation.

Nancy's journey serves as a powerful reminder that, even in the face of adversity, we have the strength to transform our lives from being stuck to becoming unstoppable.

In this is episode we also discuss:

🌿The power of your "why" for a healthier lifestyle.
🌿The role of macronutrients and micronutrients in your diet.
🌿 How to create a balanced diet with a focus on plant-based protein sources.
🌿The benefits of a plant-based diet for health and well-being.
🌿 The importance of essential supplements, like B12, for a balanced plant-based diet.

https://nancyleedsgribble.com/homepage
https://services.nancyleedsgribble.com/ageless-vitality
https://tdeecalculator.net/

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On today’s Thursday Thoughts, Lucy & I are talking about fear.

The thing about fear is that it’s always going to be there. Whether it’s fear about handing your notice in at work, or fear about ending a relationship, fear isn’t going anywhere. So the question is: how do we face it, deal with it, and move through it?

Lucy & I talk about our own relationships with fear, and share what we do to ensure that it doesn’t hold us back from pursuing the things we desire.

We hope you’ll find something useful in here.

Love,

Polly & Lucy x

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

Most of us are well aware of the importance of exercise and staying active, especially as we age.  However, bridging the gap between knowledge and action can be challenging!

My guest this week, Sarah Best, a personal trainer and the founder of FindurFit,  understands this struggle only too well.

Sarah embarked on her entrepreneurial journey at the age of 42 while raising  three children.  Balancing the demands of work, family and personal health and fitness became her daily reality.

In response to this, she birthed 'Fitness Bites,' an online community designed to motivate and inspire women to achieve fitness from the comfort of their homes, with short yet highly effective bite-sized workouts.

Join us in this conversation where we dive into all this and more:

🌟 How to seamlessly integrate exercise into a busy lifestyle
🌟 The best forms of movement for those in midlife
🌟 Debunking the myth that lifting heavy weights is the sole solution
🌟 The tipping point when consistent exercise becomes a habit
🌟 Strategies for maintaining motivation and consistency in your exercise routine
🌟  The impact of exercise on sleep

Tune in and discover practical insights for a healthier, more active life, even in the midst of a busy schedule.

For more information on Sarah:
https://findurfit.com/about/
https://www.instagram.com/findurfituk/

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On this week’s Thursday Thoughts, Lucy & I are talking about time.

We often feel like we don’t have enough time to do the things we want to do, yet we all have the same 24 hours in a day, so it’s how we prioritise our time that’s important.

We hope you’ll find something useful in this conversation!

Love,
Polly & Lucy x

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

Menopause will affect half of the population, though so many of us are unprepared and don’t know what to expect, it’s not just hot flushes!

Let's not forget, menopause can indirectly affect the other half of the population too: partners, family, friends and colleagues so how we talk about menopause has to change.

And this is why this week's guest, BAFTA winning animator and director of ForMed Films, Emma Lazenby, embarked on a mission to use animation to educate people about the early stages of menopause (perimenopause) and created her new film  "Cycle of Change."

She did this in collaboration with  long-time campaigner for education around menopause,  Diane Danzebrink, and Nurse specialist Hazel Hayden.

Extensive research, including surveys, workshops, and in-depth interviews with women at various stages of menopause has been condensed into the 5 minute film! 

I loved this conversation and I think you will too!

Tune in to discover:

🌼 How Emma's experience in animation lead her to create animated films for health education
🌼 Why Emma wanted to make Cycle of change
🌼 The importance of telling real-life stories in people's own voices
🌼 The key takeaways she learnt during her research for the film
🌼 How Emma's own experience of menopause coincided with the making of the film
🌼 The unique advantages that animation offers in conveying medical and health-related information

To watch the film https://cycleofchange.org/
ForMed Films
 https://www.instagram.com/formedfilms/

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On this morning’s Thursday Thoughts, Lucy and I are talking all about change.

Change can feel HARD, and so often we’re resistant to it. Lucy and I talk about why this is the case, and what we can do to make it a little bit easier.

We hope you’ll find something useful in here!

Love,
Polly & Lucy x

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

This week, I have the pleasure of speaking with the incredible Victoria Hardy, aka Ginge Unhinged. She found herself in surgical menopause during her early 30s after battling endometriosis for decades. 

Victoria initially believed that a hysterectomy would free her from suffering, but it had unexpected and profound effects on her mental health, leading her to some of the darkest moments in her life.

Fortunately, she turned to writing, journaling, and doodling as a means of coping. She ventured into social media and discovered a supportive community of individuals who could relate to her experiences.

Today, Victoria is not only an author but also a speaker, using her platform to advocate for and raise awareness about women's health, with a particular focus on menopause. Her journey is a testament to her strength, resilience and ability to inspire.

In this conversation, we explore various aspects of Victoria's story, including:

🎙️ Her diagnosis of endometriosis at the age of 18.
🎙️ The numerous medical procedures she endured, including those for pre-cancerous cells.
🎙️ The life-altering impact of her hysterectomy at the age of 34.
🎙️ The challenges she faced in post-surgery care and support.
🎙️ The transformative power of writing and journaling in her healing process.
🎙️ Her journey to finding joy and purpose in menopause .

https://gingeunhinged.com/
https://www.instagram.com/ginge_unhinged/?hl=en

To buy Victoria's book:
https://gingeunhinged.com/product/book/
On Amazon

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

This week on Thursday Thoughts, Lucy and I talk about comparison.

Theodore Roosevelt once said “Comparison is the thief of joy.” We discuss what this means and more!

We’d love to hear your thoughts on this.

Polly & Lucy x

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

This week I talk to  renowned Naturapathic Doctor Dr. Tanya McEachern, who has a dedicated passion for holistic women's health. 

Drawing from years of  experience and expertise, she brings a unique perspective on natural and integrative approaches to menopause.

Dr Tanya's focus is on addressing the root causes of health concerns and provides personalised solutions to her patients.

Join us in this conversation where we discuss:

🎙️ The difference between naturopathic and conventional medicine.
🎙️ The difference between bio identical hormones, body identical hormones and synthetic hormones.
🎙️ The process a naturapathic doctor takes to treat a perimenopausal women.
🎙️ Hormone testing.
🎙️ Peri/menopause as an opportunity for growth.
🎙️ The power of journaling.

Get Dr. Tanya’s Free Holistic Perimenopause Guide here
Join the Waitlist for Dr. Tanya’s Online Perimenopause Program dropping Fall 2023
here
Follow Dr. Tanya on Instagram here

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On today's Thursday Thoughts, Lucy & I are talking about taking responsibility.

This subject can be triggering for many, and in this conversation we don't hold back...but if you want to change your life for the better, then it starts with taking responsibility for yourself and your life.

We can make excuses all day long as to why we haven't started the exercise regime, or left the job that's making us unhappy. We can blame other people and circumstances, and play the victim until the cows come home, but ultimately it's up to us.

We hope you'll find something useful in the 'tough love' in this conversation!

Love,
Polly & Lucy x

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

In this episode I’m talking about one of the most important things we can all do during perimenopause yet something a lot of us find so difficult.

I'm talking about prioritising yourself and putting yourself first!

Yes, I know you know this but why do we find it SO difficult to actually do?

Listen in to this episode where I'll share:

🎙️ Why it's so important to prioritise ourselves at perimenopause
🎙️ Why we find it difficult to do
🎙️ Some practical ways forward to help

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On today's Thursday Thoughts, Lucy & I are talking about the huge benefits of getting out into nature, and why we should all be getting outside as much as we can, even if it's just for a 15 minute walk in the nearest park.

There's no doubt that spending time with the birds, the bees, the trees, or whatever nature looks like for you, is good for the soul, as well as the body and mind.

We hope you find something useful in here!

Love,
Polly & Lucy x

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

Caroline Gaskin, one of the UK’s leading Homeopaths and Flower Essence prescribers, joins me on the podcast this week to discuss how homeopathy can effectively treat peri/menopause symptoms.

 With over 20 years’ of experience, Caroline, who is also a Holistic Health Coach  specialising in hormonal health, sees over and over again how transformational homeopathy can be for women going through menopause.

 Join us in this conversation where we chat about:

 🌟 What homeopathy is and how it works
🌟   What homeopathic remedies are
🌟  How homeopathy can address emotional challenges during menopause
🌟   What to expect from a homeopathy appointment
🌟   Misconceptions about homeopathy

To find out more about Caroline:

email: caroline@carolinegaskin.co.uk
website: https://carolinegaskin.co.uk/
you tube: Caroline Gaskin Natural Health
instagram: the_menopause_homeopath

For Workshops, Webinars & Masterclasses visit
http://carolinegaskin.co.uk/workshops/

Find out about Caroline's book ‘Bird Is The Word’
Nourish Your Mind, Heal Your Body and Detox From The Digital World
https://publishizer.com/bird-is-the-word/  

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On today's Thursday Thoughts, Lucy & I are talking all things exercise, particularly the importance of strength training for the more mature woman (me!)

We talk about our own exercise routines, including Lucy's love for her mini rebounder trampoline, and my love of running, as well as much, much more!

We hope you'll find something useful in here!

Love,
Polly & Lucy x

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

It can be challenging trying to sift through all the information out there on how to manage your perimenopause.   

So in this episode I have distilled some of the key foundational actions that truly matter and which are so important for your health and wellness at this stage of life.

I know that these actions can help you to have:

🌟 More energy 
🌟 A calmer mind 
🌟 A body you feel good in  
🌟 Less mood swings  
🌟 A positive outlook
🌟  AND peace of mind that you are laying the foundations for a strong mind and body as you age!

So come and join me to:

✨ Get super clear on the steps that'l lay the foundations for a positive perimenopause.
✨ Learn 5 simple foundational actions that you can implement immediately.

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On today's episode of Thursday Thoughts, Lucy & I are talking about...motivation!

We touch on some examples in our own lives, why it can be hard and what we can do to cultivate it.

We hope you'll find something useful in here!

Love,
Polly & Lucy x

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

This week Karen Newby returns to the podcast to talk about her new book 'The Natural Menopause Method -  A Nutritional Guide to Perimenopause and Beyond'.  

Just like her book, this episode is jam packed full of excellent advice on how to use food as medicine as we go through perimenopause into menopause.

Karen is a nutritionist who’s been practicing nutritional therapy for over 10 years. Her area of specialism is women’s hormonal health, especially menopause. 

Join us in this empowering conversation where we talk about:

🎙️ Why modern life can make menopause worse
🎙️ How to stop sugar cravings and why they happen
🎙️The liver's role in hormone processing and detoxification
🎙️ How to support your liver health
🎙️The role of blood sugar balance in weight management 
🎙️ Tips for healthier eating patterns
🎙️ Why how you start your day is so important

And more!

Find more about Karen:

Karen’s website: karennewby.com

Facebook | Twitter | Instagram | Linkedin

Karen’s book: The Natural Menopause Method: a nutritional guide to perimenopause and beyond

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On this week’s Monday Motivation, Lucy and I talk about getting visible .

This is something that terrified both of us as we started our businesses, yet has been a huge part of our personal growth journeys.

I hope there’s something here you find useful.

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

My guest this week is Menopause Warrior Debs Wallbank.   At 40, Debs had reached her career goal, she'd fulfilled a personal goal to travel around Australia and was happily married. 

​But less than 3 years later, her marriage began to disintegrate. She lost multiple jobs and then her home.  She hit her lowest of lows.

But now just 2 years later, she's happier than she's ever been!

Today Debs realises that it was menopause that broke her but  she also believes it has  been the making of her.

Debs is now proud to share her own experiences  to support and empower others.

In our conversation together Debs vulnerably shares her story, which I’m so grateful for because by sharing these stories, we are not only removing the stigma of menopause but we're also raising awareness of some really important issues, particularly in Deb's case, the importance of education about HRT.    

 For more on Debs:

 Https://menodebs.co.uk
Email debs@menodebs.co.uk 
All socials @menodebs

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On this week's Thursday Thoughts, Lucy & I talk about the importance of what we consume; because what we watch, listen to, read, and the people we surround ourselves with, have a big impact on how we feel.

We hope you'll find something useful in here!

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

This week, I chat to Fitness and Women''s Health Expert Amanda Thebe, whose insights have the power to transform the way you perceive menopause, guiding you towards not just surviving, but thriving during this significant life phase.

Amanda has nearly thirty years of experience in the fitness industry and is the author behind the Amazon best-seller, "Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!"   

This episode promises to empower you with the knowledge and tools you need to embrace menopause and its challenges head-on.

Come and join us chat about:

🎙️ Amanda's journey from fitness expert to menopause advocate.
🎙️The power of strength training during menopause.
🎙️Debunking misconceptions
🎙️ Actionable strategies to help you have a more positive perimenopause

To find out more about Amanda:

https://amandathebe.com/
 www.instagram.com/amanda.thebe
https://www.facebook.com/amandathebex 

Grab my 12 Week Core Program, ABS ON FIRE
https://www.amandathebe.com/abs-on-fire/
Menopause Resources
https://amandathebe.com/meno-resource/

BOOK:
Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!
www.amandathebe.com/books

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On this week's Thursday Thoughts, Lucy & I are talking about alignment - what it is, what it means for our lives, why it can be hard and how to go about 'getting into' it.

Ultimately, being in alignment means living a life that feels true to who we are. It means feeling that 'flow' state, and it means feeling good. And who doesn't want that?!

We hope you'll find something useful in here.

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

Life has its ups and downs, and we all experience moments that challenge our relationships. But have you ever wondered how the journey through perimenopause might be impacting those connections even more? 

In this  episode, I dive into this very topic with a big dose of vulnerability and practical insights.  

Join me as I:

🎙️ Reflect on how perimenopause tested my own relationships
🎙️Discuss the main reasons why perimenopause strains relationships 
🎙️ Share an email written during a tough period that reflects the emotional toll
🎙️ Provide five tangible strategies for reclaiming your relationships 

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On this week's Thursday Thoughts, Lucy and I are talking about the trap that we all fall into of “I’ll be happy when…” thinking…

We also talk about mindfulness, breath work, the importance of awareness and much more!

We had a few sound issues but hopefully you’ll be able to hear us ok.

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

Did you know that around 1 in 8 women will develop a thyroid disorder in their lifetime? Among these, Hashimoto's thyroiditis, an autoimmune condition affecting the thyroid, is the most common.

Interestingly, Hashimoto's and perimenopause share some similar symptoms, and perimenopause can even trigger thyroid issues.

This week, I chat with Dr. Krista Coombs, a specialist in helping others dealing with autoimmunity, including Hashimoto's thyroiditis. She's been practicing Chinese medicine for over 20 years and functional medicine for the last ten.

Dr. Coombs herself was diagnosed with Hashimoto's when she hit perimenopause. She dealt with fatigue, weight gain, brain fog and depression. But she decided to take charge of her health and made some important changes. She revamped her diet, adjusted her lifestyle and got a handle on stress – and it worked wonders.

In our chat, you’ll discover:

🎙️ Dr. Coombs' Hashimoto's journey 
🎙️ How perimenopause can play a role in triggering Hashimoto's
🎙️ Telling the difference between hypo-thyroidism and Hashimoto's
🎙️ How to distinguish perimenopause from Hashimoto's
🎙️ Solid advice for those battling autoimmune issues
🎙️ The importance of tuning into your body, making lifestyle tweaks and managing stress for better health
🎙️ The significance of changing your health narrative and truly believing in your ability to achieve optimal well-being, no matter the circumstances.

If you're dealing with Hashimoto's, any other autoimmune challenge or perimenopause, I definitely recommend tuning in to this episode. Dr. Coombs' story is truly inspiring, and her tips are like a roadmap to a healthier you. She’s here to offer hope and guidance for anyone ready to take control of their health journey and unlock their full potential.

To find out more about Dr Krista Coombs:
https://www.theeasyway.ca/
 https://www.drkristacoombs.com/
Freebie:  http://www.theeasyway.ca/hashimotostheeasyway

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On this week's Thursday Thoughts, Lucy and I are talking about one of our favourite topics - the ego.

We talk about what it is, how it shows up in our lives, how it causes us to act from a place of fear rather than inspiration, and how becoming conscious of it helps us to tap into our intuition and our higher selves.

We hope you enjoy this conversation and find something useful in here.

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

This week I'm talking about one of my favourite subjects: the power of thoughts, emotions and vibrations, and how they can shape our reality during perimenopause.  

This might be something you're already aware of.   Or perhaps you have no idea about any of this!  Wherever you're at, this episode will hopefully help you to create a more fulfilling and joyful experience during perimenopause.  

Join me as I talk about:

🌟 The Law of Vibration: Discover how the frequency of emotions influences our experiences during menopause.

🌟 The Law of Attraction: Learn how aligning your vibrations with positive energy can attract favourable outcomes.

🌟 The Power of Visualization: Unleash the potential of visualising your future self and feeling the emotions tied to your goals.

🌟 Limiting Beliefs: Explore the significance of transforming unconscious beliefs to bring lasting positive changes into your life.

🌟 Elevating Your Vibration: Explore practical strategies to raise your overall vibration and attract more positivity.

🌟 Mindful Engagement: Discover the importance of being mindful of the influences and content you engage with daily.

🌟 The Impact of Conscious Choices: Realise how making conscious choices can bring about positive transformations during menopause.

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On this week's Thursday Thoughts, Lucy and I are talking about confidence, and how to have more of it. Both of us like the idea of thinking about confidence as a verb, something that we can decide to ‘do’, rather than something that we either have or don’t have.

We also talk about subconscious limiting beliefs and how crucial it is to change them if we want to see things shift in our lives.

Enjoy!

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

Menopause is currently costing the economy a staggering £10 billion, considering the number of sick days, resignations, loss of talent and recruitment expenses. 

However, envision a world where women receive better support in the workplace, enabling them to advance their careers and assume leadership positions in boardrooms.  My guest this week, Gaele Lalahy, is dedicated to making this vision a reality. 

Gaele is the COO of Balance, a femtech start-up founded by menopause expert, Dr. Louise Newson. Their mission is to create an inclusive and accessible menopause app, providing crucial support to women during peri/menopause.

Join us in this conversation where we discuss;

https://www.balance-menopause.com/
Download the Balance App

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On this week's Thursday Thoughts, Lucy and I are talking all about podcasting.

We share why we started our podcasts, what we've learnt, and how they have significantly helped us both on our own paths of personal growth. 

We also talk about imposter syndrome, comparisonitis, and getting comfortable with feeling uncomfortable.

We hope that you'll find something in here which resonates with you.

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

Menopause is commonly associated with midlife or older age, but it's essential to recognize that Premature Ovarian Insufficiency (POI) can affect a significant number of younger women. 

Roughly one in every 100 women under 40, one in 1,000 women under 30, and one in 10,000 women under 20 experience this condition.  POI refers to menopause occurring well before the average age, and it's something that our guest this week, Dr. Hannah Short, personally experienced. 

After suffering from debilitating pre-menstrual symptoms and endometriosis her whole adult life and trying pretty much everything she could to help with the pain,  Hannah felt her only option left was to have a total hysterectomy, leading to premature surgical menopause when she was 35.

Hannah's journey through premature surgical menopause has had a profound impact on her work, driving her passion to improve the lives of others facing similar challenges. As a GP and accredited specialist in menopause and premenstrual disorders, she offers valuable insights into these conditions.

In this episode, we delve into: 

🎙️ Hannah’s early experiences of endometriosis 
🎙️ The symptoms and causes of endometriosis
🎙️ PMS and how it differs from PMDD
🎙️ Hannah’s personal experience of surgical menopause
🎙️ What a hysterectomy entails and its hormonal implications
🎙️The challenges of replacing hormones when transdermal and oral HRT don't work
🎙️ The power of a plant based diet and exercise

For more on Hannah https://drhannahshort.co.uk/
https://www.instagram.com/dr.hannah.short/

Hannah's book https://www.amazon.co.uk/Complete-Guide-POI-Early-Menopause/dp/1399801244

For more support on issues discussed:
Ending endometriosis starts by saying it | Endometriosis UK (endometriosis-uk.org)
NAPS – National Association for Premenstrual Syndromes | NAPS (pms.org.uk)
IAPMD
Charity for Women with POI | The Daisy Network
Home - Plant Based Health Professionals UK

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On today’s Thursday Thoughts Lucy and I talk about the amazing power of gratitude, and why a gratitude practice is something that’s very much worth adding into our lives.

We also talk a little bit about the impact of what we consume on how we feel about ourselves and our lives. It’s so important to be aware of the content we’re allowing into our minds, as well as the people we’re surrounding ourselves with.

We hope you find something of use in here!

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

Did you know that too much caffeine during peri/menopause isn't exactly helpful?  So, why not consider an alternative that not only tastes good but also comes with added health benefits?

In this week's episode, I talk to Candice Mason, the  Founder of Mother Cuppa, a business specialising in medicinal and herbal teas.

Candice's experience of living with endometriosis and going through early menopause due to medical reasons inspired her to explore natural remedies to support her health and well-being.   

This led her to create different herbal tea blends specifically designed to help herself and others dealing with changing hormones and hectic lives.

Come and join us in this episode where we chat about:

🎙️ How Candice's curiosity about herbs and their healing properties transformed into her starting Mother Cuppa.
🎙️ The benefits of incorporating herbal teas and natural botanicals into your daily routine.
🎙️ Why it's crucial to keep track of your symptoms and take control of your own health.
🎙️ Candid insights from going through perimenopause twice!
🎙️ The challenges and rewards of launching a business while navigating the perimenopausal stage.

If you want to get some valuable insights into natural remedies, self-care practices, and the courage to step out of your comfort zone in pursuit of your dreams, come and have a listen.

For more about Candice and Mother Cuppa:
Link to website: https://mothercuppatea.com/
Link to IG:https://www.instagram.com/mother_cuppatea/?hl=en
Link to Tiktok:https://www.tiktok.com/@mother_cuppa
Link to FB: https://www.facebook.com/MotherCuppa

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On this week's Thursday Thoughts, Lucy and I talk all things meditation - from how we started and what our own practices look like, to the mental and physical benefits of this incredible practice that we could all gain from tapping into!

Enjoy. 🧘🧘🧘

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

How stressed are you?

Have you been able to even take a moment to notice how stressed you are?

Perimenopause is a busy and potentially very stressful time of life.  We are in the thick of it and often pulled in all directions by our career, family, friends, parents.

So, I wanted to dedicate a whole episode on stress because, if we simply ignore it and carry on as we are without managing it, not only will it exacerbate any perimenopause symptoms you have, but it can also affect your long term health.

Join me  in this episode as I uncover the five reasons why stress and perimenopause are a recipe for disaster plus so much more, including:

🎙️What stress does to your body
🎙️The damaging effects of prolonged stress on your health and wellbeing. 
🎙️Why stress is such a nuisance during perimenopause
🎙️Valuable insights into the factors contributing to stress 
🎙️Practical tips for reducing stress during perimenopause

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

In this first 'Thursday Thoughts' episode my friend Lucy and I talk about how we both got into personal development work and why we love it so much.

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

Do you have a wardrobe full of clothes but find yourself wearing the same old outfits day after day or feel like you’ve got nothing wear?    

With so much on your plate at this stage of life, it's easy to lose touch with your own identity, as you've been prioritising everyone else's needs before your own.  When we're overwhelmed with tasks and obligations, we tend to gravitate towards comfort and familiarity, opting for outfits that require minimal thought or effort.  

And perhaps your body shape has changed more recently and so the clothes you have no longer feel comfortable or fit properly. It can then become difficult to figure out what best suits you as you don't want to dress like you did when you were twenty, but you still want to look and feel good for the age you are now.

Well, don't worry, because I've got stylist Michelle Barrett as my guest this week, and she's here to help!

Michelle, with her 24 years of experience, has helped countless people make the absolute best of their colouring, style and shape.  She's an expert at building wardrobes that make people excited to get dressed each day.

So, if you're tired of wasting money on clothes you never wear and feeling uncertain about what works for you now, then this episode is perfect for you. We cover a lot of ground, including:

🎙️ Why what you wear is important (it's not just about looking good!)
🎙️ How to create a wardrobe that effortlessly mixes and matches
🎙️ Saving time and money when shopping for clothes
🎙️ Discovering the colours that suit you best
🎙️ Dressing to make the most of your body shape
🎙️ The number one mistake many of us make
🎙️ The concept of a capsule wardrobe and how it can revolutionize the way you dress
🎙️ The negative impact of media and societal narratives

For more about Michelle:
https://capsuleclosetstylist.com/
https://www.instagram.com/capsule_closet_stylist/

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

Menopause is a transition that every woman experiences, not just the tired-looking, grey-haired white woman that often takes the spotlight in somewhat gloomy stock photos used by the media.

The experience of menopause is universal, regardless of ethnicity, yet symptoms and risk factors can differ for women of different backgrounds, such as those who are black or Asian.

Up until recently, UK black women haven't been represented in the menopause conversation. Thankfully, that's starting to change thanks to Karen Arthur, who I talk to in this week's episode.

Karen is a fashion designer, menopause diversity campaigner and host of the ground-breaking podcast Menopause Whilst Black. 

She also appeared in the Channel 4 documentary about menopause with Davina McCall.

Karen is also the inspiration behind Wear Your Happy, because she believes passionately in the power of clothing and accessories to enhance your mood and lift your spirits.

In this episode, we delved into several topics, including:

 🎙️ Karen's decision to leave teaching after 28 years due to the impact of menopause
🎙️ How menopause brought along anxiety and depression for Karen
🎙️ How Karen used fashion to lift her mood
🎙️ Karen's journey of finding her voice and starting her podcast
🎙️ The possible reasons why black women experience menopause earlier than white women
🎙️ The importance of diversity in the menopause conversation.

https://www.instagram.com/thekarenarthur/
https://www.instagram.com/menopausewhilstblack/
https://www.thekarenarthur.com/
https://podcasts.apple.com/gb/podcast/menopause-whilst-black/id1537012198?i=1000586552233

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

This week on the podcast, I speak to Dani Binnington.  At just 33, Dani had three daughters under the age of four when she was diagnosed with an aggressive form of breast cancer.  At 39, Dani had her ovaries removed, finding herself in a surgically onset menopause by the time she turned 40. 

Dani’s story is filled with valuable insights and a genuine understanding of the emotional and physical challenges faced during cancer and a medically induced menopause. 

Today Dani is a nutrition coach and yoga teacher and her business, Healthy Whole ME, provides support to charities and to people affected by menopause and cancer.

She has her own podcast - The Menopause & Cancer Podcast - and also works with healthcare professionals to improve understanding and care.

If you are a cancer survivor or are undergoing treatment, if you know someone who is a Cancer Survivor or is undergoing or about to have treatment, I am sure that Dani’s experience and realism will be a source of inspiration, guidance and comfort.

Join us in this conversation where we chat about:

🎙️Dani’s journey from her diagnosis to her current plans
🎙️What Dani learned throughout her healing journey
🎙️Dani’s perspective on living life after cancer
🎙️How to become an empowered patient
🎙️How to support yourself before and after a medically induced menopause
🎙️The importance of exploring what your options are if you can’t take HRT

For more on Dani:
https://www.healthywholeme.com/
https://www.instagram.com/healthywholeme/
https://www.healthywholeme.com/menopause-and-cancer-podcast/

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

How many times do you walk into a room and completely forget why you went there in the first place?  Or maybe you’ve struggled to find the words you wanted to say.  Or perhaps you’ve missed an important appointment because you forgot all about it. 

If these situations resonate with you, rest assured that you're not alone. Many women encounter these everyday challenges because brain fog is a well-known symptom of perimenopause and menopause.

Going through your day with your brain not quite firing on all cylinders, finding it difficult to concentrate, focus, or think with the same sharpness as you used to be able to, can be not only frustrating, but also embarrassing. 

Brain fog can disrupt your productivity at work, lead to a loss of confidence and instil a fear of more serious illnesses such as early-onset Alzheimer's, when in reality, it's most likely tied to the hormonal changes happening in your body.

In this episode, I chat to Dr Sabina Brennan who is a psychologist, neuroscientist and host of the Super Brain podcast.   She is also a best selling author and her latest book, Beating Brain Fog, has lots of practical strategies to support and tune up your brain.

Join us in our conversation where we dive deep into brain fog including:

🎙️ What brain fog is and how it can affect your day to day life

🎙️ What causes brain fog and why it's so common at perimenopause and menopause

🎙️ What we can do to improve brain fog

🎙️ How we can we look after our brains

For more on Sabina:
http://www.sabinabrennan.ie/
https://www.instagram.com/sabinabrennan/
https://www.linkedin.com/in/sabina-brennan-83139118/?originalSubdomain=ie
https://twitter.com/Sabina_Brennan

Click here to buy Sabina's book 'Beating Brain Fog' 

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

As we transition through menopause, we realise that our bodies start to behave differently, especially when it comes to exercise.  Quite often, what used to get us results in the past, no longer seems to work, which ultimately affects our quality of life.

So I’m thrilled to have Dr Maria Luque as my guest this week, as she is an expert in fitness and menopause, with over 20 years of hands-on fitness experience and a decade dedicated to studying menopause.

Dr. Luque, a former US Air Force Fitness Programme Manager, holds a PhD in health sciences and has conducted extensive research on the effects of physical activity on the quality of life during the menopausal transition.

Alongside her role as a fitness expert, health science professor, education content developer, and busy mother, she is also the founder of Fitness in Menopause, a company focused on helping women navigate the challenges and rewards of menopause.

During our conversation, we cover a range of topics, including:

🎙️  The biggest challenges faced by women during perimenopause
🎙️  Incorporating movement into everyday life without the need for a gym
🎙️  Finding joy in physical activity
🎙️  Tips for getting started after a period of inactivity
🎙️  The benefits of strength training as we age
🎙️  How strength is something we can all achieve

For more on Dr Maria Luque:
 https://www.fitnessinmenopause.com/
https://www.instagram.com/drmarialuque/?hl=en
Email:  maria@fitnessinmenopause.com

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

It's very easy to feel like things are spiralling out our our control as we go through perimenopause.  With so many changes going on physically and emotionally, life can feel chaotic.

Add into the mix a visit to a doctor who doesn’t give you the answers you so desperately need, it's hardly surprising that many women are feeling anything but empowered as they go through this stage of life.  

So in this episode, I address this ‘out of control feeling’, this feeling of disempowerment and discuss how we can feel more in control and how we can empower ourselves during our experience of perimenopause. 

I share 6 steps I’ve learnt along the way as well as some of the mistakes I’ve made and what I’ve learnt from them including:

🎙️The importance of educating yourself and being informed
🎙️How to be your own advocate and an active participant in your health care
🎙️ Knowing when to seek support
🎙️ The power of adopting a positive mindset  
🎙️ Why making time for yourself is essential
🎙️ How focussing on personal growth is the key to feeling empowered

Download a symptom tracker here

Read article I was referening "My Doctor Won't Budge  - Shared Decision Making With Your Healthcare Profession"

Read GMC updated decision making and consent guidance

Read NiceGuidelines on Share Decision Making

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

HRT is talked about a lot when it comes to menopause and it can be a really difficult decision whether or not it’s right for you. 

In my opinion, HRT complements all the other things you're doing to manage your menopause; it’s not a magic pill, although for some it literally can be a life saver.

The most important thing you can do is GET INFORMED so that you can make the right choice for you.

Don’t rely on what you think you know or what someone else has told you, because you are unique and will have your own experience of menopause.  What’s right for your friend, mother, sister may not be right for you.

So I was delighted this week to speak to HRT expert, Kate Organ, who is a British Menopause Society registered Menopause Specialist, founder & consultant pharmacist of The Menopause Specialists.

As a consultant clinical pharmacist she has expert knowledge in the way that HRT works, how it is processed by the body and its risks & benefits.

This week's episode will  give you the facts and answer some of the questions you may have about HRT including:

🎙️ How to know if you’re perimenopausal or not
🎙️ When blood tests are helpful
🎙️ The benefits and risks of HRT
🎙️ The different types of HRT and how to decide which type of HRT is right for you
 🎙️How to know which dosage is best for you
🎙️ What testosterone helps with and when to consider asking for it
🎙️ How long you should stay on HRT
🎙️ How to know when you’re post menopausal when you have a mirena coil
🎙️ What to do when you’re told you’re too young for HRT

You can find Kate at:
https://www.menopausespecialists.com/
https://www.instagram.com/the_menopause_specialists/

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

Menopause weight gain affects 50% of us!  While it’s not inevitable, a combination of hormonal, metabolic and social influences all combine to contribute to up to a 10kg gain for many women.

The good news is that it can be reversed which is what I discuss with this week's guest award-winning Registered Dietitian, Nigel Denby.

Over the past 20 years Nigel has worked with thousands of women to gain a unique insight into what causes weight gain in menopause, and has learnt the most effective tools to help treat and manage menopausal weight gain.

Nigel has a unique ability to translate the science of nutrition & health into practical real-life solutions.

Nigel's professional ethos is simple: No gimmicks, no diet fads and no quick fixes.
Just good, evidence based nutritional advice to help you feel better.

Join us in this conversation where we explore the relationship between perimenopause, weight gain and overall health including:

🎙️  Why we gain weight at perimenopause
🎙️  Why restricting food is NOT the answer
🎙️  Simple tips to help you manage your weight and rebuild your relationship with food
🎙️ Why just focusing on food isn’t enough to manage your weight
🎙️ The importance of protecting bone and heart health

Tune in to this episode and join us as we shed light on the path towards balance, health and taking control during the perimenopause journey.

To find out more about Nigel:
https://www.harleystathome.com/
https://www.instagram.com/harleystreetathomemenopause/
https://www.facebook.com/groups/529620084393647

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

Have you found yourself lying in bed recently, worrying about how exhausted you'll feel the next day due to your inability to fall asleep? 

It’s the worst feeling and one that so many of us experience as we go through perimenopause.

In fact, sleep disturbances are among the most common symptoms of perimenopause, with 40-60% of women reporting difficulty staying asleep and waking up more frequently at night.

A lack of restful sleep can have numerous negative consequences, which is why it's crucial to address this issue. That's why I'm thrilled to delve into the topic of sleep with sleep expert Dr Maja Shaedel this week. 

Dr Maja is a Clinical Psychologist with expertise in insomnia, sleep difficulties, and trauma, as well as the co-founder of The Good Sleep Clinic.

In this episode, Dr Maja sheds light on some of the most prevalent sleep issues that many of us encounter during perimenopause. These include:

🎙️Why we wake up at night during perimenopause
🎙️Strategies to help us fall back asleep
🎙️The significance of sleep pressure and how it influences sleep
🎙️How to handle morning fatigue - should you stay in bed or take a nap?
🎙️The importance of processing emotions before going to bed to enhance sleep quality
🎙️Why sleep hygiene is not always effective when dealing with insomnia

Whether you're grappling with sleep issues or simply eager to learn more about how to improve your sleep quality, this episode promises to provide valuable insights and tips.

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

I can't believe that this episode marks my 100th year of doing this podcast!!!

To celebrate I have put together a special compilation of some of my favourite clips.

Let me know what you think and I'd love to know what  your favourite episode has been?

This episode features clips from the following:

https://www.instagram.com/luinluland/
https://www.instagram.com/yourmenopausegp/
https://www.instagram.com/karen.newby.nutritionist/
https://www.instagram.com/hillarybaggett/
https://www.instagram.com/katerh_fitness/
https://www.instagram.com/menopoised/
https://www.instagram.com/emma.bardwell/
https://www.instagram.com/spinsterhoodreimagined/
https://www.instagram.com/heather_ashley__/
https://www.instagram.com/barebiology/
https://www.facebook.com/profile.php?id=100085896635275
https://www.instagram.com/strongcoachmary/
https://www.instagram.com/maryonstewartmenopause/
https://www.instagram.com/zoe.swan/
https://www.instagram.com/iamnatalierussell/
https://www.instagram.com/ani.naqvi/
https://www.instagram.com/the_windrose_world/

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

If you suffer with daytime sleepiness, unsatisfactory sleep or have been told that you  snore, then there is a  good chance that how you breathe isn't as efficient as it could be.  

This is important because how we breathe affects our health and well-being and can particularly affect us during perimenopause and menopause.

Studies show that the menopausal transition is significantly associated with an increased likelihood of having sleep-disordered breathing as hormones affect how we breathe.   

So I was delighted to be joined this week by Dr Louise Oliver, a GP of 20 years, a  functional breathing practitioner and therapeutic life coach.

Louise has had an interest in women's health and menopause for many years and now incorporates her skills as a functional breathing practitioner to help women breathe more efficiently.

Join us in this conversation where we discuss:  

🎙️ How breathing is an important piece of the puzzle when it comes to managing peri/menopause
🎙️ What sparked Louise's interest in learning more about breathing 
🎙️ What effective and efficient breathing is
🎙️ What happens when we’re not breathing properly 
🎙️ How hormones affect our breathing 
🎙️ How to know if you’re not breathing effectively at night 
🎙️ The importance of nasal breathing 
🎙️ What you can do to help yourself breathe more efficiently 
🎙️ The power of the autonomic nervous system and how the way we breathe affects it
🎙️ How disordered breathing can affect weight gain 

These are the useful links we discussed:

Mr Vik Veer Throat exercises for snoring & sleep apnoea:
https://www.youtube.com/watch?v=2nq8YjWIIUI

Dr Louise's website:
https://www.drlouiseolivertherapeuticlifecoaching.com/menopause

 This is the page with detailed information for those that want to take action to improve their breathing:
https://www.drlouiseolivertherapeuticlifecoaching.com/podcast-information

https://www.instagram.com/drlouiseolivertlc/

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

In this episode, I'm joined by physiotherapist and owner of the One Life Clinic in Brighton, Helen Patten, to discuss osteoporosis, a condition that affects millions of people worldwide, particularly women.

In fact 1 in 2 women will break a bone after menopause! 

The good news is that osteoporosis can be prevented with some simple lifestyle changes. 

Join us in this conversation where we talk about:

🎙️ What osteoporosis is and how it's different to osteopenia
🎙️ Why more women will be affected by osteoporosis than men
🎙️ How to prevent osteoporosis
🎙️ The importance of strength and resistance training for bone health
🎙️ The benefits of pilates and how it’s different to yoga
🎙️ The risk factors of osteoporosis
🎙️ How to stop osteoporosis from getting worse
🎙️ How to get started in protecting your bones

One Life Clinic, Brighton
 https://www.instagram.com/OneLife_wellbeing_clinic/
The Royal Osteoporosis Society
To support and sponsor Helen in her marathon run and donate to The Osteoporosis Society click here 

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/