Vanilla Soul Podcast

This episode is all about self care.
I am talking to my dear-hearted friend Noémie Causse. Noémie and I connected through our Bikram yoga practice in Berlin, going to the same studio many times per week.
Noémie is theself care queen, because she has been in the wellbeing and self care industry for many years, guiding dogma free meditation, yoga, breath work and sound healing sessions and retreats. She is also a life coach, who is home in Berlin and right now traveling in Sri Lanka.

Noémie's mission is to share meditation as a practice that is available for everyone and that it is so much more than just sitting down in silence.

In this episode we talk about how Noémie's old, unhealthy patterns and mistreatment of herself lead her to start her own self care journey. We talk about how we all can find out, which self care methods are the right ones for us, what it means to treat ourselves well and to understand ourselves better. We are taking a critically look at the terminology „healing“ and how it is connected to self care, the importance of setting boundaries and we are exploring the topic self care addiction and how to find balance in your day-to-day routines.

Enjoy this episode <3

Webseite: https://highonzen.com/

IG @highonzen.meditation https://www.instagram.com/highonzen.meditation/

Books, Audiobooks, Blogs, other links etc.

> Eckart Tolle: Jetzt! Die Kraft der Gegenwart | The Power of Now

> Jeff Foster: The deepest acceptance, Link z.B. https://www.goodreads.com/book/show/15894632-the-deepest-acceptance

> Ester Perel: Was Liebe braucht | Mating in captivity – about cultivating desire in long-term relationships.

> Grinberg Method: http://www.grinbergmethod.com/

> MBSR: https://positivepsychology.com/mindfulness-based-stress-reduction-mbsr/

> Osho Afroz: https://www.oshoafroz.com/

Connect with Kat:

Website: https://www.katleimner.art/

IG:https://www.instagram.com/katleimnerart/

Connect with Vanilla Soul:

IG:https://www.instagram.com/vanillasoul.podcast/

Changing careers is hard. It goes along with different uncomfortable emotions like anxiety and stress and its really easy to find yourself overworked by the amount of new stuff you have to learn, and then to actually get hired.

Many of you might not know this yet: I am also a career changer and I have been in IT since the last three years. Nowadays I am not only working as a UXUI designer but also as a mentor, supporting people in their challenging career transition. 

Giulia has been my mentee for one and a half years and she recently landed her very first UXUI position. I supported Giulia along the way by sharing my own personal experiences, how to create a kick ass portfolio, resume and the struggles and learnings when I broke into the Design Industry. 

In this episode we are talking about the real struggles when changing careers, anxiety, stress and methods that can help you stay sane and motivated in this very tough time. We touch upon the importance of sharing with others, finding the right people to talk to and times when its important NOT to listen what industry experts have to tell you. 

Tools that helped Giulia navigate the career transition:

https://careerfoundry.com/en/blog/ux-design/the-difference-between-ux-and-ui-design-a-laymans-guide/

https://blog.prototypr.io/9-steps-how-to-become-a-ux-ui-designer-if-you-do-not-have-a-work-experience-and-a-degree-15c488824c81

https://www.youtube.com/@rachelhow/videos

Connect with us on Instagram

Connect with Kat on Instagram

Connect with ReDI school

Thank you for being here <3

We all know what fear feels like and mostly we want to avoid it. But is this really the right way or can this emotion help us in our journey?

In this episode I am speaking with my therapist and Akashic reader Laura Ferrarese about what we can do in moments of fear, how Akashic readings can help to break through mental blockages and how come back into the present in stressful situations.

Connect with Laura

Books and Literature Laura loves:

Alice A. Bailey wrote in her book Light of the Soul on The Yoga Sutras of Patanjali – Book 3 – (1927):

"The akashic record is like an immense photographic film, registering all the desires and earth experiences of our planet. Those who perceive it will see pictured thereon: The life experiences of every human being since time began, the reactions to experience of the entire animal kingdom, the aggregation of the thought-forms of a karmic nature (based on desire) of every human unit throughout time."

What Laura is currently reading (one of many 😉)

Connect with me

Thank you so much for listening. Hear you next time.

Ciao meeauw.

Yours,

KAT

The term "purpose" carries significant weight, often suggesting that discovering one's purpose can serve as a remedy for all life's challenges. But is this belief truly accurate?

In this episode, Kat talks with Agustín Dana, a UX/product designer, design mentor, and coach, exploring an alternative perspective on purpose. This perspective acknowledges that certain aspects of life may be beyond our control.

Books Agustin loves:

Connect to events and people in your area: https://www.meetup.com/

Follow us and share your ideas on purpose with us on Instagram:

@vanillasoul.podcast

Connect with Kat

<3 Thank you for being here.