You Turn Podcast w/ Ashley Stahl

This is the ultimate bonus episode all about LOVE where Ash welcomes on to the show Matthew Hussey, a renowned author, speaker, and coach specializing in topics like confidence and relational intelligence. 

Matthew offers practical advice on finding love, raising standards, and living happily. He discusses the significance of being 'happy enough' in one's personal journey towards love and the pitfalls of rushing into relationships. 

Tune in to explore the importance of self-acceptance, managing chronic emotional pain, and the transformative power of setting high standards for things that truly improve one's quality of life. 

Key Topics:

Balancing love, life, and work The journey to finding love through vision and discipline The grass is always greener syndrome: when to stay or leave How to embrace imperfection in relationships The power of being “happy enough.”

Connect with Matthew Hussey

https://matthewhussey.com/llbook-launch/

https://matthewhussey.com/

https://www.instagram.com/thematthewhussey/?hl=en

Check out Matthew's Show: Love Life Podcast

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

This week, Ash brings onto the show Dean Graziosi, a New York Times bestselling author, entrepreneur, and investor, to discuss the significant shifts in the entrepreneurial landscape and the opportunities within the knowledge industry. 

Dean and Ash discuss the importance of mindset, action, and leveraging one's unique experiences to create impact and generate revenue. 

Whether you are ready to overcoming personal limitations or are looking for actionable strategies for leveraging your passion to succeed in life, this episode is for you. Dean walks through how to serve instead of sell, provide real value and generate the transformative potential of finding and pursuing one's purpose, all while navigating the challenges and opportunities of today's rapidly evolving digital landscape.

In This Episode, You’ll Learn:

How to unlock success with a millionaire mindset. How to adapt to the rapidly changing world of success. Tools to leverage knowledge in the digital age. The power of momentum and personal development.

Connect with Dean Graziosi

Join the special LIVE event: deanandtonylive.com/ashley

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Get your own copy of Ashley’s new book You Turn at youturnbook.com.

Libsyn: Visit libsyn.com and use code YOUTURN for 2-months of FREE services.

This week, Ash invites Tucker Stine, a brand architect, onto the show for an insightful conversation about the power of branding and storytelling.

Whether you're an entrepreneur, employee, or just looking to elevate your personal brand, this conversation will expand your perspective on storytelling, emotional intelligence, and positioning yourself for impact.

Tune in as they delve into the importance of storytelling and branding for personal and professional growth, emphasizing service to others, emotional intelligence, and positioning oneself in the market. Tucker also discusses his work within prisons, teaching storytelling and personal development to inmates, illustrating the transformative power of narrative.

In This Episode, You'll Learn:

The essence of branding: going beyond business acumen. Navigating personal branding: from pain points to purpose. Choosing the right platform and aligning your brand with your strengths. The art of storytelling in business development and fostering authentic connections. Creating impact without directly selling: a new approach to branding.

Connect with Tucker Stine

https://www.tuckerstine.com/

https://www.instagram.com/tuckerstine/?hl=en

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Do you avoid confrontation at all costs?

This week Ash talks to David Wood, a leading coach, and trainer, to discuss how to have tough conversations. David shares 4 steps on how to step forward in your life through successful challenging conversations.

David walks through how to prepare for the conversation, part of which involves considering the risks and gains. Taking the risk to have a difficult conversation, like asking for a raise, requires strength and clarity of the value. There are pros and cons to everything when it comes to difficult conversations you may be subconsciously protecting yourself from recognizing the gains that would come as a result. 

Don’t let the fear of the conversation stop you from having it. When you share your fear from an authentic and vulnerable place you will build connection. David shares a personal example of how he walked out on stage filled with nerves and was still able to calm not only himself but the thousands of people in the audience. Truth is powerful and David shares how to use it to your advantage. Be sure to stick around for Ash’s post-episode notes where she talks through steps to take before you head into a difficult conversation.

In this Episode, You Will Learn:

Difference between a request and a demand. Four steps to walk through a difficult conversation and get what you want. How to reduce resentment with your peers. The power of boundaries when you walk into a conversation.

Resources:

Dare to Lead by Brene Brown

Where To Find David Wood:

Tough Conversations Podcast

Playfourreal.life

Promotion:

Want to land the job you love? Visit youturnpodcast.com/joboffer

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

In this episode, Ash connects with John Amaral, an energy practitioner, author, and founder of the Energy Flow Formula. John shares how to use energy to expand what is possible in one's life. 

Whether you are experiencing physical pain and aren’t sure how to resolve it or are craving new pathways to expand your life, this episode is for you. 

John shares the Energy Flow Formula - a unique healing practice that incorporates energetic approaches to address physical injuries, reduce stress, anxiety, and depression, and improve overall energy and well-being. He discusses the importance of acknowledging and expressing emotions to heal physical manifestations of repressed energy, such as jaw clenching and anxiety. 

John and Ash discuss the concept of fight-or-flight responses, the importance of building safety within the body, and practical ways to start tuning into the body to identify and release trapped energies, ultimately moving towards greater fulfillment and well-being.

In This Episode, You’ll Learn:

How to understand somatic patterns and healing. Navigating personal safety and transformative flow states. How to connect with your emotions and expand emotional awareness. Ways to understand your subtle body and the seven layers within you.

Connect with John Amaral

https://johnamaral.com/

https://www.instagram.com/drjohnamaral/?hl=en

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Are chakra imbalances affecting your money flow?

Join Ash this week to hear from Leisa Peterson, a CFP, business expert on money, and founder of Wealth Clinic, an organization that helps entrepreneurs improve their relationship with money through coaching, workshops, and retreats. Tune in to learn about money habits and the positive mindest that millionaires have.

Being a millionaire or having a life supported by passive income might feel impossible. Leisa shares the top habits millionaires have and how to shift your mindset to align with theirs. When it comes to being successful, Leisa walks through financial tips to grow your wealth and what percent of income you should be setting aside each month. There is one attribute that financially successful people all do, listen in the learn their secret!

Your relationship with money is connected to more than just your bank account. The energy you carry with you is a direct reflection of your view on money. Leisa and Ash dive into each chakra to outline where it is in your body, what it looks like, and how it shows up in your finances. This likely one chakra that you lead with when it comes to money, listen in to find out which one you are.

Don’t forget to stick around for post-episode notes with Ash where she dives into the struggles of debt and recovery. Ash shares her personal struggles with debt and walks through steps to create the job and salary you deserve.

In This Episode, You Will Learn:

What each of the chakras are, and where they connect to finances. What the mindset of a millionaire looks like. How to overcome feelings of powerlessness in your life and financial decisions.

Resources:

The Mindful Millionaire: Overcome Scarcity, Experience True Prosperity, and Create the Life You Really Want by Leisa Peterson

Where to connect with Leisa Peterson

Find out your money chakra, take the prosperity quiz:

wealthclinic.com

Promotion:

Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

This week, Ash bring Tatyana Rae back onto the show. Tatyana is a profound thinker and coach, here for an engaging conversation about love, uncertainty, and self-awareness. 

Tatyana and Ash discuss the challenges of regulating oneself amidst uncertainty, especially in the context of relationships and selecting a life partner. Tatyana emphasizes the importance of understanding one's needs and approaching relationships with sincerity and intention. 

Tune in to explore the impact of domestication on our choices, the difference between choosing not to do something versus not being able to, and the essence of truly knowing and being honest with oneself to navigate life's uncertainties effectively.

In This Episode, You'll Learn:

How to navigate love, relationships, and self-discovery amidst uncertainty. The concept of domestication and its impact on personal growth. How to expand sincerity, timing, and personal freedom in relationships. The importance of honesty, curiosity, and presence in cultivating authentic connections.

Connect with Tatyana Rae:

https://tatyanarae.com/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Do you find yourself in relationships with someone that is constantly unavailable or unsatisfying?

Join Ash while she talks with Terri Cole, a licensed psychotherapist with expertise in love, relationships, and boundaries, here to talk about how to decode your love blueprint. Listen in for the three ques you need to become more aware within your relationships and move into a stable and healthy state with your partner.

Attachment styles in relationships is a major part of understanding yourself and your partner. Terri reveals how your upbringing impacts your attachment style and tools to move towards a place of secure attachment. Learn what your downloaded love blueprint is and how it designs your love life.

Are you in a relationship where fighting never takes place? This may appear perfect on the surface however it is possible that anger is being presented in passive aggressive behavior. Don’t worry, Terri shares examples about how she has worked through this herself and how you can resolve this behavior.

Terri walks through gaslighting in relationships, the love of goodwill, how to know when being selfless in your relationships is needed and so much more! During the post-episode notes, Ash dives deeply into attachment styles and managing attachment attacks. You don’t want to miss this.

Resources:

Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love By Amir Levine Kelsey Grant YouTurn episode 

In This Episode, You Will Learn:

The four attachment styles and how they impact relationships. Tools to break out of repeating relationship cycles. How to access your love blueprint.

Where you can find Terri Cole:

Terricole.com/gift

Promotion:

Want to land the job you love? Visit youturnpodcast.com/joboffer

This week, Ash chats with Jamila Souffrant, a financial independence expert and author of 'Your Journey to Financial Freedom.' Jamila shares her insights on achieving financial independence, the importance of investing early, and strategies for navigating the financial journey. 

Ash and Jamila discuss how to overcome the intimidation of investing, understand your financial starting point, and take actionable steps to begin your investment journey. 

Jamila emphasizes the power of compound interest, the benefits of tax-advantaged accounts, and identifying personal financial goals. The discussion covers how to calculate your financial independence number and the impact of living expenses on achieving financial milestones. It's time to get rich, now.

In This Episode, You'll Learn:

An introduction to financial independence. The financial framework you need for long-term financial independence. Investing strategies and how to get started. How to calculate your financial independence number.

Connect with Jamila Souffrant

https://jamilasouffrant.com/

https://yourjourneytofinancialfreedom.com/

https://www.instagram.com/jamilasouffrant/?hl=en

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Active Campaign: Visit ashleystahl.com/active for a 14-day free trial.

Did you know you have an untapped superpower that can change the planet?

On this week’s episode, Ash talks with Jane Mosbacher Morris about the power within each of us when it comes to making an environmental impact.  Jane is the CEO of To the Market and Author of Buy The Change You Want To See.  She outlines what is happening with our environment and provides you simple, yet powerful, opportunities to positively make a change.  Do you know what buycotting is?  By the end of this episode, you will!  Jane reveals a surprising truth about what the people impacted by terrorism abroad really want and how this drove her career path.  Whether you are a consumer, small business or CEO of a Fortune 500 company there is something valuable to be heard from Jane.  As always, stick around to hear what Ash reveals in her notes!

Resources:

Buy The Change You Want To See By Jane Mosbacher Morris

Knowthechain.org

Ready to land the job you love? Visit YouTurnPodcast.com/joboffer

This week, Ash chats with Jamila Souffrant, a financial independence expert and author of 'Your Journey to Financial Freedom.' Jamila shares her insights on achieving financial independence, the importance of investing early, and strategies for navigating the financial journey. 

Ash and Jamila discuss how to overcome the intimidation of investing, understand your financial starting point, and take actionable steps to begin your investment journey. 

Jamila emphasizes the power of compound interest, the benefits of tax-advantaged accounts, and identifying personal financial goals. The discussion covers how to calculate your financial independence number and the impact of living expenses on achieving financial milestones. It's time to get rich, now.

In This Episode, You'll Learn:

An introduction to financial independence. The financial framework you need for long-term financial independence. Investing strategies and how to get started. How to calculate your financial independence number.

Connect with Jamila Souffrant

https://jamilasouffrant.com/

https://yourjourneytofinancialfreedom.com/

https://www.instagram.com/jamilasouffrant/?hl=en

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Active Campaign: Visit ashleystahl.com/active for a 14-day free trial.

Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/youturn

In this bonus episode, Ash hands the mic over to Chelsea Krost, a mindset and personal branding coach. Chelsea is here to share a very special hypnotherapy meditation episode aimed at supporting coaches and entrepreneurs. 

This meditation is designed to help you connect with your higher self and gain insight into specific questions or areas of your life where you may be craving clarity. 

The meditation begins with relaxation and breathing exercises, so make sure you listen to this episode when you are fully and completely present. Chelsea encourages engagement with personal insights and reflection on the experience and suggests recording any ideas, thoughts, or messages in a workbook or journal for further exploration. 

Enjoy!

Connect with Chelsea Krost

Get the Mind. Brand. Biz Power Pack: https://chelseakrost.systeme.io/9859c7a3

https://chelseakrost.com/

https://www.instagram.com/chelseakrost/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

This week Ash reconnects with Jamie Rea, a spiritual teacher known for his work in relationship dynamics and personal transformation. 

Jamie and Ash dive deep into life transitions, the energetic shift amid the change, and the concept of 'home' and how it changes over time. Jamie opens up about how to prepare for and build a sacred union in a romantic relationship. This episode is here if you are ready to build a deeper love in partnership or prepare yourself for a new relationship in the future filled with love and depth.

From ancestral trauma to twin flames and navigating karma…this episode is packed with answers to all your relationship dynamic questions. Don’t miss it!

In This Episode, You’ll Learn:

Navigating life transitions and shifts in energy. What happens when someone has leaky sexual energy? How to create strong, energetic boundaries.  Releasing and breaking free from karma and ancestral trauma. The role your ego plays in a relationship. The Reality of polarity in a relationship.

Connect with Jamie Rea:

https://www.instagram.com/jamie.n.rea/?hl=en

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Are you holding you happiness hostage?

Join Ash this week as she talks with Steve Chander, a consultant, coach, and author who specializes in the ability to build creativity and remove the labels placed upon ourselves. We are all born with divine creativity, and it often gets lost as we grow up. Steve provides specific actions and mind-shifts you can make to raise your creativity.

Every day we all tell ourselves stories, learn how they impact you and what you can do to change them. You do not want to miss this episode, as Steve and Ash break down these stories and beliefs that we tell ourselves, and how, if you want to change your life and reinvent yourself, you can! Don’t forget to stick around for the post-episode notes as Ash shares the impact your physical wellness has on creativity and how to remove creative blocks.

In this episode, you will learn:

Resources:

The Prosperous Coach By Steve Chandler

Where to find Steve Chandler:

www.stevechandler.com

Promotion:

Ready to discover the best career path for you? Visit youturnpodcast.com/clarity

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

This week, Ash talks with Dr. Amelia Kelly, a trauma-informed therapist and author, all about the topic of gaslighting. 

Dr. Amelia and Ash discuss the concept of gaslighting, its stages, and how it can occur in various relationship dynamics. Dr. Amelia underlines the harmful effects of gaslighting and emphasizes the pathways to become resilient and resist manipulation. 

Dr. Amelia also shares advice on how to identify and protect oneself against gaslighting, ways to improve self-estee, and the importance of seeking support. Whether you have experienced someone who gaslights or manipulates in a relationship or you are wondering if you may be being manipulated in a relationship, this episode is a resource for you. 

In this Episode, You’ll Learn:

Gaslighting 101: what it is, how to notice it and leave. Steps to heal from being in a relationship where you have experienced manipulation. How to build self-esteem and confidence to protect yourself from gaslighting. What the stages of gaslighting look like.

Connect with Dr. Amelia Kelley

https://www.ameliakelley.com/

https://www.instagram.com/drameliakelley/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Does the sense of hopelessness and exhaustion ever creep into your life?

Join Ash this week as she sits down with Emilie Aires, an author, Podcast host, founder and CEO of Bossed Up, to talk about one very important thing–burnout. Emilie shares the 4 root causes of burnout, how to notice it creeping up and actionable steps to overcome it.

We live in a burnout culture where being busy and on-the-go is valued more than self-care and rest. Emilie and Ash discuss the impact this culture has on mental health, engagement and even the financial impact it places on businesses and corporations. Burnout can arise from lack of 4 main elements that are key to human success, Emilie shares what they are, and how to take steps in each area to improve them. Burnout can be cured, and know, you are not alone in experiencing it. Don’t forget to stick around for Ash’s post-episode notes where she shares a vital experience and tip that helped her recover from burnout in the past.

In This Episode, You Will Learn:

What burnout actually looks like. The difference between chronic and acute stress. How to determine the root cause of your burnout.

Resources:

Suicide Prevention Hotline: 1-800-273-8255 and suicidepreventionlifeline.org

Bossed Up: A Grown Woman’s Guide to Getting Your Shit Together by Emilie Aires

Where to Find Emilie Aires:

Podcast: Bossed Up

www.bossedup.com

Promotion:

Ready to find the job you love? Visit youturnpodcast.com/joboffer

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

This week, Ash sits down with actor, author, and cancer survivor Colin Egglesfield. Colin joins the You Turn community to share how to create a career you truly desire.

What if you could write the screenplay for your life? Colin and Ash walk through exactly how to do this and build not only the vision but also the reality that you ultimately desire. Whether you are stuck in your life and aren’t sure where to go next, or you know exactly what you want but haven't quite received it yet, this episode has value for you. 

By explaining the triune brain model and the importance of deeply understanding oneself, Colin emphasizes how to overcome obstacles to embrace your desired self-identity. Tune in to learn visualization practices and actionable tactical tips to build a career you are inspired by.

In This Episode, You’ll Learn:

The art of communication and public speaking. How to handle a career transition.  The power of visualization and manifestation in action The art of storytelling and using life as a screenplay.  How to overcome negative thoughts and beliefs holding you back from speaking on stage.

Connect with Colin Egglesfield

Join his retreat in April: Manifest Rejuvenation and Wellness Retreat

Get his book Agile Artist: https://www.amazon.com/Agile-Artist-Lessons-Hollywood-978-1-944027-30-8/dp/1944027300

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Do you keep attracting the same relationship into your life?

Open your eyes to why that may be this week as Ash talks with Nora DeKeyser, an incredible matchmaker who connects people to their best partner, who often it isn’t the person you would think. Nora and Ash dive into the power behind the 3 attachment styles, and the key steps to gain clarity around the person and relationship you want. Nora immediately breaks down the signs of an incompatible relationship and shares insight into why we are ingrained to attract certain people. And you will be surprised to hear the top 3 things men and women authentically seek in a partner. Whether you are in a healthy relationship or living a single life, tune in to learn how to uplevel your relationship and keep that slow burning flame kindling now and in the future! Ashley’s post-episode thoughts are definitely worth staying tuned in for!

Resources:

Attached By Rachel Heller

noradekeyser.com

Promotion:

Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

This week, Ash talks with Terry Rice, a business development consultant, staff writer at Entrepreneur, and recognized marketing expert, to discuss the importance of building resilience, finding purpose, and developing a clear vision to achieve success. 

Terry and Ash discuss actions, tools, and mindsets for realizing your goals. Terry articulates the concept of identifying 'identity templates,' drawing inspiration from successful individuals who embody qualities you aspire to.

This episode will help you confront fear, manage stage presence, and endure challenging times when you aren’t seeing immediate results. Whether you are looking for strategies for starting a service-based business or are in need of some support through the challenges of growing your brand or career, this episode has something for you.

In This Episode, You’ll Learn:

Tools to help you build clear goals and a vision for your future. How to overcome personal less and begin to empower yourself and others. The power of mindset in overcoming fear. Insight on building momentum and creating opportunities.  Overcoming fears of public speaking and how to step on stage as yourself.

Connect with Terry Rice

https://www.instagram.com/itsterryrice/?hl=en

https://www.terryrice.co/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Are you holding on to what isn’t good for you?

This week, Ash gets a different perspective on relationships from Bryan Reeves, a life and relationship coach who specializes in helping people connect to themselves and intimacy wholely. Listen in to understand 4 reasons why you might not be setting healthy boundaries in your relationships, and how to overcome this. It is no surprise that men and women handle emotions differently, learn why that may be and how to best support your partner in the future. And it wouldn’t be a conversation about relationships without discussing red flags! Ash and Bryan go over what some may be, and the different ways to recognize them. Don’t forget to stick around for Ashley’s post-episode notes!

Resources:

www.bryanreeves.com

Ready to land the job you love? Visit YouTurnPodcast.com/joboffer

In this episode, Ash talks with in-house career coach Ankita Terrell all about how to navigate the evolution of your career. 

If you are feeling stuck in your career or are ready for inspiration as you expand in your career, this episode is for you. Ash and Ankita share the importance of values in determining career paths and the role advisors and 'expanders' play in personal development. 

Ankita also shares her approach to working with clients, oscillating between mindset and strategy depending on the stage the client is at in their journey. This is an opportunity for you to be brutally honest when it comes to what is right for you in choosing the right career path for you. 

In This Episode, You’ll Learn:

The challenges of hiring and building a team you love. How to embrace co-creation and career evolution. Tools for self-discovery and understanding who you truly are. How to build a mindset that embodies both mystical and practical into your career.

Connect with Ankita Terrell:

Book a Discovery Call with Ankita here: https://calendly.com/ankita-terrell/free-consult

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Have you been questioning whether to give up on dating?

Join Ash this week while she interviews Nicole Moore, about navigating the world of dating and becoming the love you seek from others. Nicole is an acclaimed love coach, and creator of the Loveworks Method, helping influential women unlock their hearts and create lasting love. She shares five transformational steps to work through dating and calling the love you want into your life. 

Staying positive while dating, especially in today’s world, can get really difficult. When you begin to apply these ideas and practices into your daily life, Nicole will show you how dating takes on a whole new application and appreciation. If you are wondering whether someone, or a relationship, in your life, is toxic, Nicole and Ash walk through ways to determine this, and how to break away. As always, stick around for the post-episode notes with Ash. This week she shares some powerful learnings on her personal journey through love!

In This Episode, Learn How To:

Take a mindset shift on dating. Identify and eliminate toxic people and relationships. Use dating as a tool for personal growth. Manifest the love you want into life.

Resources:

A Course In Miracles By Helen Schucman

The Mastery of Love By Don Miguel Ruiz

Where to Find Nicole Moore:

www.loveworksmethod.com

Instagram: @nicolemoore

Podcast: Love Works with Nicole Moore

Promotion:

Ready to discover the best career path for you? Visit youturnpodcast.com/clarity

This week, Ash brings John Wineland back onto the show to discuss how to create and maintain sexual chemistry in relationships. John is a renowned speaker a speaker, relationship coach and teacher guiding men and women in the practices of spiritual intimacy, sexual polarity and embodied love.

John and Ash explore the importance of devotion, the balance of masculine and feminine energy, and the need to acknowledge and express personal needs in a relationship in an artful and sensitive manner. John reveals that our capacity for love and devotion is often limited by our cultural and personal expectations or trauma, and suggests that increasing awareness and expression of our needs can lead to more fulfilling relationships. Whether you are in partnership looking for ways to maintain your chemistry, or are single wondering how to step into a beautiful relationship, the episode is for you!

In This Episode, You’ll Learn:

How to build devotion within your relationship dynamic. How to attract the “one” for you.  The challenge of changing relationships patterns and how to start making this shift. Questions to support your self-exploration on how to become a better partner. Tools to build chemistry in partnership, and maintain this connection over time.

Connect with John Wineland

https://www.johnwineland.com

https://www.instagram.com/john_wineland/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Are you struggling with the growth of your social media accounts?

Join Ash this week as she talks with Natalie Ellis, founder of BossBabe Inc and all-around Instagram baller, about the power of social media. Natalie outlines the key steps you need to take for creating a personal brand and how to generate meaningful content.

The road to success was not overnight for Natalie, and she sheds light on the growth and mindset shifts required to create lasting success. Natalie shares her perspective on thought leadership, viral content and the power of building a community on and offline. If you are in the workforce and want to leave, Natalie reveals one key action to take in paving the way, but it’s not what you might expect. Don’t forget to stick around for Ash’s post-episode notes to learn more about her thoughts on business success.

In this Episode, Learn:

1. The reasons you should not strive for overnight success. 2. How to create a personal brand on social media. 3. The questions to ask yourself to determine your brand strategy. 4. How to make your content go viral.

Resources:

Magnetic Marketing: How To Attract A Flood Of New Customers That Pay, Stay, and Refer by Dan S. Kennedy

Where to Find Natalie Ellis:

Podcast: BossBabe

Instagram: @bossbabe.inc and @iamnatalie

Want to launch your dream business? Visit youturnpodcast.com/biz

This week, Ash brings Amanda Bybel, an NFT practitioner and credentialed coach, onto the podcast to share the transformative benefits of the Emotional Freedom Technique (EFT) and tapping, a treatment she considers a game-changer in personal wellness. 

Amanda shares her own experiences with overcoming addiction and finding fulfillment in her life and business through the use of these modalities. Amanda and Ash also shed light on the role of mindset in success, the importance of redefining societal definitions and handling self-fulfilling prophecies. Tune in to learn practical advice on incorporating EFT tapping into your daily routines!

In This Episode, You’ll Learn:

An introduction to EFT and tapping. How to address unexplained negative feelings. Using EFT to overcome addiction and compulsive behavior. Tools to leverage past experiences for future success. How you can redefine success.

Connect with Amanda Bybel

https://www.instagram.com/innerbeautybybel/?hl=en

https://innerbeautybybel.com/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Do you find yourself questioning if you will ever find the right person and relationship?

Join Ash this week for a conversation about love, with Ginger Marie Corwin, a speaker, life coach and author of Your Weekly Guide to Bliss. Ginger shares her 4 simple yet transformation steps to call in the one.

If you feel stuck in a relationship or find yourself constantly in the same type of relationship, Ginger reveals how your thought patterns and the story you tell yourself dictate where your relationships grow and go. Listen in to learn skills for breaking this pattern and reshaping your life’s love path. Manifestation is a powerful tool and Ginger outlines how to create the life of love that you want before you even meet your ideal partner.

As always, stick around for Ash’s post-episode notes as she dives into a single way to figure out whether you should stay or leave a relationship that doesn’t feel right.

In This Episode, You Will Learn:

1. What your self-talk is saying about you.

2. Methods to finally release the emotional hold you have on an ex.

3. The power of the thoughts you tell yourself and how to change them.

4. How to get clear on what you really want from your partner.

Resources:

Your Weekly Guide to Bliss by Ginger Marie Corwin

Where to Find Ginger Marie Corwin:

www.gingermariecorwin.com

Instagram: @gingermariecorwin

Want to find the dream job you love? Visit youturnpodcast.com/joboffer

This week, Ash talks with Jeff Guenther, a Licensed Professional Counselor and podcast host of the show Big Dating Energy, all about the green flags and red flags of relationships and dating. 

Ash and Jeff dive into advice on navigating the complexities of love and relationships, understanding different love languages, tips for maintaining the spark in a relationship post-honeymoon period, and the importance of emotional availability within a relationship. Whether you are looking for guidance on how to deepen your connection or are ready for advice on success in dating…this episode has something for you. 

In This Episode, You’ll Learn:

Understanding the power struggles in relationships The role of love languages in relationships. The reality of why opposites attract. How to keep the spark alive after the honeymoon phase ends. How to deal with “the one that got away” What to do when friends and family disapprove of your partner.

Connect with Jef Guenther

https://www.instagram.com/therapyjeff/?hl=en

Order his new book Bid Dating Energy: https://www.therapyjeff.com/big-dating-energy-book

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

This week Ash talks with Ginger Reinelt, a human design expert who works with leaders to unlock their full potential. Ginger is here to share Human Design, a system that provides unique insights into personal traits and potential pathways to success.

In this episode, Ginger shares guidance on human design and its diverse perspectives and how these can be practically applied. She discusses the five design types, manifestors, generators, manifesting generators, projectors, and reflectors, that influence an individual's personality, lifestyle choices, and depth of experiences. 

Every person’s design is different, and Ginger and Ash discuss how you can optimize your life and live in alignment with your goals. If you are exhausted trying to keep up with life or are looking to better understand how you can use your unique way of being to succeed…this episode is for you. 

In This Episode, You’ll Learn:

A deep dive into all human design archetypes. The role of sacral energy in human design and in your life. How to use your human design to show up in your career and succeed. Strategies to improve energy efficiency and productivity. Understanding your life path numbers in human design.

Resource:

Discover your Human Design: visit https://www.myconstellation.com.au/

Connect with Ginger Reinelt

https://www.instagram.com/ginger.s.reinelt/

Ready for a great night's sleep?

Visit bioptimizers.com/youturn and use code YOUTURN for 10% off your order.

What are you really willing to do to experience true love in your relationship?

This week Ash interviews Alexi Panos, a life coach, successful author and the founder of Soul School, a monthly membership community centered in helping people tap into their highest potential.

Alexi dives right in to outline 5 steps to experience love in its truest form. Ash and Alexi discuss how to maintain a healthy relationship, how to let go of the idea of your perfect person, and how to work through disagreements effectively. The science behind couples that stay together the longest, reveals some powerful insight into compatibility, you won’t want to miss this! And as always, stick around to hear Ash’s post-episode thoughts. This week she poses thought-provoking questions to determine if you are actually moving forward in your relationship and life.

Connect with Alexi Panos: www.alexipanos.com Instagram: @alexipanos

Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

This week, Ash talks to Amber Spears. Amber is renowned for her expertise in affiliate and partnership marketing. She is here to discuss strategies for monetizing online businesses, the importance of mindset in entrepreneurship, and how to create quantum leaps in your business growth. 

Amber and Ash dive into the use of partnerships and affiliate deals to amplify a business's message, give tips on handling revenue, and emphasize the importance of investing in sales training. Amber also touches on balancing hard work with personal well-being and the need for a clear brand focus. Whether you are looking to monetize your personal brand or tools to quantum leap your career, this episode is here!

In This Episode, You’ll Learn:

The mindset of a 7-figure entrepreneur and business owner. How to overcome financial struggles in business. The power of consistency and holding your vision. The common miscommunications that happen during a sale. How to sell with integrity and success.

Connect with Amber Spears

https://www.instagram.com/ambermariespears/

https://hi.east5thavenue.com/free-strategy

amber@eastfifthavenue.com

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Should you reevaluate your friendships?

Join Ashley this week as she interviews Dhru Purohit, an entrepreneur, filmmaker, and contributing author to NYT Clean Gut and Clean Eats. He is the CEO of Ultrawellness Center, host of The Broken Brain Podcast and co-founder of the Clean Program.

Want to know the #1 most important thing in a lasting friendship? Listen in to find out. Dhru lays out the indicators of a toxic friendship, how to release them and why they are harmful to your long term health. Ash and Dhru discuss building positive relationships, how to compassionately let go of friendships that no longer serve you and the strength behind creating healthy boundaries. Listen in to receive actionable ideas on breaking free from today’s isolation epidemic and level up your relationships. During the post-episode notes, Ashley shares a list of things to look for in extraordinary friendships, you don’t want to miss it!

Resources:

A New Earth by Eckhart Toll

The Blue Zones By Buettner

Broken Brain Podcast

I’ve Got Your Back IGVT @dhrupurohit

Ready to create the life you love? Visit YouTurnPodcast.com/clarity

Do you know what your core values are? Visit YouTurnPodcast.com/corevalues

This week, Ashley Stahl sits down with Jason Gaddis, renowned author, speaker, and relationship expert, to discuss the importance of availability in meaningful relationships. 

Jayson and Ash detail how curiosity, proper listening, and an awareness of emotional patterns can contribute to deeper connections. Jason explains the concept of 'availability,' the impact of the pandemic on relationships, unhealthy coping mechanisms, and the crucial need for partners to consider each other a priority. 

Tune in to learn strategies for navigating early relationship phases, the importance of healing from past traumas, how to avoid projecting past experiences onto new partners, and how to foster 'safety' within relationships. You don't want to miss this episode!

In This Episode, You’ll Learn:

Relationships as a vehicle for growth. How to navigate relationship challenges.  Tools to communicate needs and raise standards in relationships. The art of listening and creating safe spaces. How to navigate past relationship traumas.

Connect with Jayson Gaddis

https://www.instagram.com/jaysongaddis/

Tune in to the Relationship School Podcast

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

This week, Ash wanted to share a bonus episode with a very special guest, Alyssa Nobriga. Alyssa is a highly accomplished coach-mentor and therapist here to share her insights on personal growth, coaching, and sales ethics.

Alyssa and Ash dive into exploring the benefits of coaching certification, the tools and exercises to perform one's best in business and in personal relationships, and so much more. Whether you want to be a coach or not, this episode shares valuable insight on transforming yourself and up-leveling your career and life.

In This Episode, You'll Learn:

The power of inner work and career clarity. How to generate and connect with your innate worthiness. The 4 key principles for success. Emotional Mastery: Avoiders vs. Indulgers.

Connect with Alyssa Nobriga

Join the Free Coaching Bootcamp: ashleystahl.com/alyssa 

https://www.alyssanobriga.com/

https://www.instagram.com/alyssanobriga

This week, Ash talks with Andrew Lacy, the CEO of Prenuvo, a revolutionary health-tech company specializing in advanced comprehensive whole-body scans. 

Andrew explains his journey from a successful tech entrepreneur to a health-tech pioneer, motivated by a personal health scare and a desire for others to experience the peace of mind he gained from proactive health scans. 

Andrew and Ash walk through the process of a Prenuvo scan, discussing the wide range of health conditions it can detect, from cancers to inflammation to structural issues with the spine. Whether you are looking for guidance on preventing serious illnesses or tips on how ot lead a healthier life, this episode is for you!

In This Episode, You’ll Learn:

The current state of healthcare and Prenuvo’s role in your health. Cancer detection testing- what to know and do. The role of inflammation on disease. Insight on illnesses like PCOS, cancer, lung health, and spine care. How to take care of your colon and why colon health is important to understand.

Prenuvo

Visit prenuvo.com/youturnpodcast for $300 off your scan.

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

How Are Your Current Money Patterns Limiting Your Success?

This week Ash sits down with Chris Harder, an entrepreneur and the founder of the For the Love of Money brand and podcast. Join them to bust through your limiting beliefs with money so you can change your financial future. Chris and Ashley discuss 2 key factors to write your ticket anywhere, indicators of your current money mindset, patterns with money and how you can use money and goals to improve and inspire relationships. Walk down the path to take responsibility for your financial and life goals! Like so many people, Chris hit rock bottom during the recession but he did something many didn’t. Discover how he used this financial hardship to rebuild his views and mindset on money, relationships, and life.  Don’t forget to stick around for Ashley’s post-interview thoughts!

Resources:

You Are A Badass At Making Money By Jen Sincero

Secrets Of The Millionaire Mindset By T. Harv Eker

Find Chris Harder at:

For The Love Of Money Podcast

IG: chriswharder

www.fortheloveofmoney.com

Promotion:

Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

In this episode, Ash talks with Linda Rossetti, a pioneering writer, researcher, and business leader recognized for her work in understanding transformation and growth in our adult lives. 

Rossetti is the author of the book Dancing with Disruption. In this episode, she outlines her four-step approach to navigating life's biggest changes – a technique called HALE, which involves honoring, asking, influencing, and learning. 

Linda and Ash discuss the importance of self-acceptance and self-awareness in personal development and stress the need for a societal change in perspective, focusing on disruption not as a setback but as an inflection point for personal growth. Whether you are looking for insight on understanding your emotions better or are ready to take charge and make challenging choices. 

In This Episode, You’ll Learn:

How to deal with the fear of change. Tools to reset expectations and reimagine your identity. The HAIL technique for managing emotions- like fear. Insight on using and embracing disruption.

Connect with Linda Rossetti

https://lindarossetti.com/

https://www.instagram.com/LindaRossettiAuthor/

Get Her Book: Dancing with Disruption

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

This week, Ash interviews best-selling author, speaker, and expert dating coach, Mat Boggs, about how to create, find, and keep attraction. Mat dives into the attractive mindset and explains that certain traits that might be getting you ahead in business and your career might be sabotaging your relationships. Through a series of touching stories, Mat shows us that in order to treat others with love, you must first love yourself, allow yourself to feel vulnerable, be your own best friend, and practice self-assertiveness.

Mat's Website: www.crackingthemancode.com

Free e-book for Listeners: 5 Feminine Qualities that High-Value Men Find Irresistible 

Mat's Book: Cracking the Man Code

Book Mentioned: Project Everlasting

This week, Ash talks with Hala Taha, the “Podcast Princess”, host of the Young And Profiting podcast, and the founder and CEO of YAP media.  Hala is here to share everything you need to know about building a brand using LinkedIn.

Hala and Ash discuss why you need to be on LinkedIn compared to other social platforms, how to DM cold leads without feeling sticky and build a brand that is fully aligned with you. Hala offers exact processes and scripts to connect with others and build your audience. Whether you are looking for actionable ways to build business leads or are ready to start building your professional brand, Hala has value for you. 

This class is ultimately a mini masterclass on LinkedIn…don’t miss out!

In This Episode, You’ll Learn:

How to keep going even through the face of rejection.  Tips to get clear on your brand and polish your LinkedIn profile to communicate this effectively. Why LinkedIn is the BEST platform for branding and career growth. The law of likability: how to use this to build great connections. How to create an offer that your audience can't say no to.

Connect with Hala Taha

Tune in to her podcast: YAP: Young and Profiting

Visit YAPmedia.io/course and use code: ASHLEY for 30% off Hala’s Masterclass!

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

This week, Ash interviews best-selling author and creator of Fit Rise, Danette May, about how to rise up from your rock bottom and view your trying times as gifts and opportunities.

Danette and Ashley discuss various tactics to help you turn your mess into your message, including finding someone or something uplifting to listen to, introducing affirmations to your daily routine, and flipping the script on the story you’re telling yourself right now.

Danette will share her personal story, the concept of soul writing, and how you can own where you are and help change your mentality and, ultimately, your reality.

Connect Danette May

Danette’s recipes: www.getcacao.com

Danette’s website: www.danettemay.com

Danette’s Book: The Rise: An Unforgettable Journey of Self-Love, Forgiveness, and Transformation

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

This week, Ash has Annie Lalla on the show to uncover the pathway to an extraordinary relationship. Annie Lalla is a cartographer of love and works with clients to attract, create, and foster extraordinary relationships.

If you are questioning your relationship, Ash and Annie share how to tell if your intuition is telling you to leave or if it is fear getting in the way. 

Whether you feel like a part of you is missing in your relationship or you are searching for guidance on building more profound love, this episode is here for you. Love can be a challenge, and this episode is here to help you be more equipped to succeed.

In This Episode, You’ll Learn:

How to know when it's time to graduate and move forward from your relationship.  Insight on how to consciously leave a relationship to prepare for the success of your next relationship. Navigating ambiguity in a relationship and knowing whether you should stay or leave.

Connect with Annie Lalla:

https://www.instagram.com/lallabird/

https://annielalla.com/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

On this week’s episode, Ashley and award-winning entrepreneur, author, TEDx speaker, and former rapper, Jason Goldberg tackle the complex balance of having fun while achieving your dreams.

In this fun and deep-diving interview, Ashley and Jason discuss how to be high-performing and highly productive without accruing stress and anxiety, how to take the seriousness out of being successful, and how to change your perspective from good vs bad to less effective vs more effective.

You will learn how to use the thoughts that are serving you and challenge the thoughts that hinder your progress by taking radical personal responsibility, and ultimately be able to answer the question: how do I intend to use my life today?

Check out Jason’s Websites:

Thejasongoldberg.com

Playfulprosperity.com

Jason's Book: Prison Break: Vanquish the Victim, Own Your Obstacles, and Lead Your Life

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

This week, Ash brings guest Bela Gandhi back onto the show to dive into relationships, dating, and love as we enter the new year. If you are ready to build lasting love in the new year, this episode is for you!

Bela shares how to move beyond the honeymoon phase, build a deep friendship within your romance, and navigate dating in today’s world. This episode is rich in insight and filled with loving guidance for your heart. Be sure to tune in!

Stick around to the end because Bela and Ash talk about ultimatums and why you do need them in your relationship.

In This Episode, You’ll Learn:

Green flags for rules of engagement.  How to create a plan with your partner to manage conflict. Insight to grow deeper in love after the honeymoon phase. How to build a friendship in a romantic relationship.

Connect with Bela Gandhi

https://www.smartdatingacademy.com/

https://www.instagram.com/smartdatingacademy/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Have you ever asked yourself: Am I ready for a relationship? How will I know?

Everyone’s been there, but the answers aren’t always so clear. On this episode of the You Turn podcast, relationship and intimacy expert Marla Mattenson is here to talk about just how to know when you’re ready to take that leap. She and Ashley discuss the seven signs that you’re ready for a relationship, how to pick the right partner, and how to trust your intuition to guide you.

From discussing how to live an unapologetic life to always being your most authentic self, Marla drops some serious wisdom.

Check out Marla’s website: https://marlamattenson.com/

You can find Marla on Facebook: https://www.facebook.com/mmattenson/

You can find Marla on Instagram @theintimacyexperts

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

This week, Ash talks to Jamila Souffrant, an educator in personal finance, author and podcast host of the Journey to Launch podcast and platform. If you want freedom in your finances, this episode is for you. 

If you find yourself wondering whether to invest in stocks, IRA, 401K or real estate, Jamila breaks down the accounts you should start investing in first and how to maximize your incentives each step of the way. Whether you are looking for investment strategies or insight on upgrading your money mindset, this episode has something for you. Don’t miss this episode; your bank account will thank you!

Resources:

401K Retirement Calculator: https://www.bankrate.com/retirement/401-k-calculator/

In This Episode, You’ll Learn:

Roth IRA, 401K and whether to save while you pay off debt What you should start doing right now to build financial freedom Framework to get to financial independence How to invest wisely for the first time A mindset to help you feel good spending money

Connect with Jamila Soufrant

Get her book: https://yourjourneytofinancialfreedom.com/

Tune in to her podcast: Journal To Launch

https://www.instagram.com/journeytolaunch/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

This week, Ash talks with Dr. Kate Balestrieri, a licensed psychologist and sex therapist and the founder of Modern Intimacy, here to talk all about keeping the spark alive in your relationship and sex life. 

Dr. Kate and Ash discuss navigating sexual discrepancies in desires and the type of intimacy you desire. They also dive into tools to build more chemistry and connection, cultivate passion, and transition from work mode into a sensual space. 

In This Episode, You’ll Learn:

Navigation of sexual discrepancy in a relationship. The difference between male and female arousal and desire patterns. How to get the spark back in your relationship and life and cultivate passion. Insight on nonmonogamy versus fear of commitment. 

Connect with Dr. Kate Balestrieri

https://www.modernintimacy.com/

https://www.instagram.com/drkatebalestrieri/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

If you are committed to creating wealth, health, happiness, and massive impact in all areas of your life, listen to The Kelly Roach show - link.chtbl.com/thekellyroachshow

“Your greatest happiness lies on the other side of your greatest fear.”

Everyone wants to know how to build effective relationships, especially those that will enhance and improve their careers. On this week’s episode of the You Turn podcast, personal branding expert Selena Soo goes deep into how to build relationships with people that can actually help you in business. She and Ashley discuss the common blocks to cultivating these helpful relationships, and the five ways to meet and connect with the right people for your career. As always, stick around for Ashley’s post episode thoughts.

Connect with Selena

You can find Selena on her website, selenasoo.com

Get Selena's Publicity Calendar Visit: https://www.impactingmillions.com/calendar

References

Give and Take: Why Helping Others Drives Our Success, Adam Grant

Never Eat Alone: And Other Secrets to Success, One Relationship at a Time, Keith Ferrazzi

BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November! 

The biggest discount you can get and amazing gifts with purchase are available visit bioptimizers.com/youturn and use code youturn at checkout.

This week, Ash talks with Erica Cuni, known as “The Burnout Professor.” Erica is an integrative psychotherapist and founder of The C.U.N.I. Method here to talk through burnout and tools to reduce stress. 

Erica and Ash dive into what causes burnout, actionable exercises to reduce stress, anxiety, and depression naturally, and so much more. Whether you are feeling burnt out at work and feel stuck or are wanting to understand your body better…this episode is for you. Erica also discusses preverbal trauma, prenatal stress, and genetic markers that may contribute to your current state. This episode has so much insight; be sure to tune in!

In This Episode, You’ll Learn:

When to use breathwork, meditation, or coregulation to reduce burnout symptoms. How to regulate your nervous system naturally and instantly.  How to be more authentic, and how authenticity impacts mental well-being. The impact of your upbringing may impact your current life patterns. The physiology behind calming your nervous system.

Connect with Erica Cuni

https://www.theburnoutprofessor.com/

https://www.instagram.com/theburnoutprofessor

Resources:

The Body Keeps The Score by Bessel van der Kolk M.D. 

What Happened to You by Dr. Bruce Perry & Oprah Winfrey

Accept the Myth of Normal by Gabor Mate

Man’s Search for Meaning by Victor Frankl

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Joi

Read to take ownership of your health and feel your best? Visit choosejoi.co/youturn and get 20% off any labs.

If you are committed to creating wealth, health, happiness, and massive impact in all areas of your life, listen to The Kelly Roach show - link.chtbl.com/thekellyroachshow

Do you ever find yourself eating something you know will make you feel sick, or eating simply because you’re bored or upset? Emotional eating is real, it affects everyone, and it can be hard to get to the bottom of the issue. Luckily, this week Sam Skelly, CEO of Hungry for Happiness, is here to help. Sam is determined to help people to stop using food as a drug, and to start reconnecting to their bodies and souls. Overcoming emotional eating won’t happen overnight, but Sam and Ashley dive into the four steps necessary for acknowledging this behavior and getting clarity on how to stop it. From gaining self-trust to healing your body, you will learn how to really tune into yourself on this episode of the You Turn podcast.

 Follow Sam on Instagram @samanthaskelly

 For more information and insights, check out Sam’s website here.

BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November! 

The biggest discount you can get and amazing gifts with purchase are available visit bioptimizers.com/youturn and use code youturn at checkout.

Are you hung up on an ex? 

In this bonus episode, Ash shares The Naked Connection podcast, where host Kirsten Trammell discusses how to heal from a breakup and move forward with hope. 

Kirsten Trammell is a podcast host, sex and relationship mentor supporting countless individuals to build the connection they desire, become more masterful in their sex life, and get what they want from life. 

This episode is packed with insights and actionable advice on how to heal, come home to yourself, and move on from a relationship. Whether you are fresh out of a relationship or single and afraid of getting hurt again, this episode is here for you.

In this Episode, You’ll Learn:

Six modes of connection- how this impacts your relationship and healing Actionable guidance on how to move forward from relationships that no longer serve you Insight on healing from an unhealthy relationship

Connect with Kirsten Trammell

www.thenakedconnection.com

https://www.instagram.com/nakedconnection/

Ready to totally transform your sex life?

Visit https://www.thenakedconnection.com/guide and get your FREE orgasmic breathwork practice guide.  

This guide is here to help you experience more power, sensitivity, aliveness, and pleasure in just 10 minutes. 

This week, Ash talks with therapist and life coach Ludovica Colella all about the different types of therapy so that you can make informed decisions and actions around your mental health and well-being.

Ever wondered what the difference between a coach and a therapist is? Ludovica walks through this question and dives into the various therapeutic modalities you can explore. Ludovica and Ash also walk through how to navigate people pleasing, setting boundaries, and more. This episode is a lesson in mental health; be sure to tune in!

In This Episode, You’ll Learn:

Whether you should search out coaching or therapy. What are the different therapy types, and how are they beneficial. How to choose a therapist and therapy style that works for you. The power of your emotions and thoughts to process experiences.

Connect with Ludovica Colella

https://www.instagram.com/ludovica_colella_coaching/#

https://lu-cole.com/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

AG1

Ready to reclaim your health and arm your immune system with nutrition?

Visit drinkag1.com/YOUTURN to get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

If you are committed to creating wealth, health, happiness, and massive impact in all areas of your life, listen to The Kelly Roach show - link.chtbl.com/thekellyroachshow

This week, Ash interviews founder of Ziva meditation, Emily Fletcher, about the impacts of meditation, how it can improve your performance, and the science behind it all. Emily will discuss the difference between meditation and mindfulness, the real-life benefits of true meditation, and why stress makes you stupid, sick, and slow.

Connect with Emily:

IG: @zivameditation

free masterclass. zivameditation.com/podcast

sacred secret. www.zivameditation.com/secret

podcast.  https://link.chtbl.com/whythis

BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November! 

The biggest discount you can get and amazing gifts with purchase are available visit bioptimizers.com/youturn and use code youturn at checkout.

This week, Ash sits down with Ken Honda to discuss how to become a money magnet. Ken Hond is the bestselling author of “Happy Money.” His research and expertise identifies there are two types of money flowing through our lives: Happy Money and Unhappy Money.

Ken and Ash dive into money stories, the energy of money, and how to step into a higher state of positive energy and flow to magnetize more money into your life. 

People who love money are also money magnets. In this episode, Ken shares how to improve your relationship with money and how to step into a state of believing you deserve abundance. Whether you are struggling to make ends meet or desire to live in a more abundant state, this episode has SO much value. Don’t miss it!

In This Episode, You’ll Learn:

How to increase your pull on the flow of money. How to achieve a state of “Maro”- from which you create more attractive positive energy. Tools to build your relationship with money.

Connect with Ken Honda

https://kenhonda.com/

Get his Book: Happy Money: The Japanese Art of Making Peace with Your Money

https://www.instagram.com/happykenhonda/

DOSE

Ready to invest in your health? Visit dosedaily.co/youturn and use code youturn for up to 30% off.

Joi

Read to take ownership of your health and feel your best? Visit choosejoi.co/youturn and get 20% off any labs.

On a scale of one to ten, how satisfied are you with where you are in life today?

This week Ash brings onto the show renowned psychotherapist, Nicole Nowparvar, to talk about how to stop playing life small. Nicole shares her knowledge from years of experience in private therapy and coaching to breakdown how to step into greatness.

Your life potential is greatly impacted by the people in your community. Nicole shares her personal experience of ending an engagement just one month before her wedding and how her community has impacted her life.

Relationships either lift you up or hold you down. If you think you may be in a codependent relationship, Nicole talks through indicators of what this may look like and how you can make changes to heal the relationship or leave it. Codependency has been found to be connected to depressions and low self- awareness. Listen in to learn about the connection between codependency and depression, and how to identify your needs.

Whispers may be filling your mind telling you to leave a relationship, job, or path in your life. It is isn’t everything you want, but you don’t know what to do. Nicole and Ash provide actionable steps to better listen to these signs and how to step into fully trusting your intuition.

Taking action to step into your power and light will cause changes to occur in your life. Setting boundaries, grieving losses and letting go are all things to be prepared for. Don’t worry, Nicole prepares you for all of this and shows you how to have fun along the way. Be sure to stick around for the post episode notes where Ash dives into learning how to deeply know yourself. You won’t want to miss this!

In This Episode, You Will Learn:

Indicators of codependency. Tips to stop playing small and step into your power. An exercise to grieve an ended relationship. The power slowing down has on accelerating your movement forward.

Where You Can Find Nichole Nowparvar:

www.nicholenowparvar.com

Instagram: @therapybynichole

BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November!

The biggest discount you can get and amazing gifts with purchase are available visit bioptimizers.com/youturn and use code youturn at checkout.

What parts of you are missing from your business or career? 

This week, Ash brings Jen Gottlieb back onto the show for a deep conversation about being yourself and being seen in your career and life. Jen is a powerhouse entrepreneur, international speaker, host of the I Dare You Podcast, and co-founder of Super Connector Media - an award-winning training, events, and online education company. 

Jen and Ash share how to reconnect with the truth of you, how to bring your full self into your work life, and how to build a brand you are proud of. Whether you are looking for inspiration to step up and be seen on social media or at your next team meeting, Jen shares actionable steps to speak up and release the fear of being seen. 

In This Episode, You’ll Learn

How to build courage and return to your true self. Being unapologetic for who you are. The confidence continuum.  The law of action: how to manifest your desires.

Connect with Jen Gottlieb

I Dare You Podcast

@jen_gottlieb

Get Her Book: Be Seen by Jen Gottlieb

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Joi

Read to take ownership of your health and feel your best? Visit choosejoi.co/youturn and get 20% off any labs.

Get ready for a master class on negotiation. Ashley and Christopher Voss, lead international kidnapping investigator for the FBI, author of Never Split the Difference, and CEO of the Black Swan Group, discuss what it takes to be an incredible negotiator in your everyday life. Aside from the drive to get out in front of problems, negotiating also takes a great deal of initiative and imagination. 

Chris discusses various tactics that can help you when negotiating situations in your life such as pay raises, promotions, and even prenuptial agreements. These skills include giving the other party the illusion of power, letting the other side speak first, developing openness, and the importance of truly understanding what it means to be empathetic.

Subscribe to Christopher's company newsletter, The Edge: Text FBIempathy to 22828

Chris's Book: Never Split the Difference

Book Mentioned: The Culture Code - Daniel Coyle

Book Mentioned: Beyond Winning - Robert H. Mnookin

Book Mentioned: Way of the Wolf – Jordan Belfort

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

This week, Ash talks with Alicia Davon about how to build more connected relationships with others and yourself. Alicia holds a masters in Integral Psychology and teaches singles to get into fulfilling relationships and couples to thrive in partnership.

Alica and Ash dive into the stages of romantic relationships, the ingredients to building more chemistry, and how to navigate power struggles. Whether you are single, looking for insight on how to call in love, or need to repair an aspect of your relationships, Alicia has valuable insight. Don’t miss this episode!

In This Episode, You’ll Learn:

How to enter a new relationship with success and clarity. Tools to communicate clearly and discuss challenging topics. Why power struggles happen in relationships and what to do if you find yourself in one. The secret to having a fulfilling love life. How to shift into receptivity in a relationship and allow love to come to you.

Connect with Alicia Davon

Visit www.davonmethod.com

Love Life Consultation: https://davonmethod.com/consult/ Or text 415 308 9580

Join up for the Pleasure Course (November 11-12, 2023) Use CODE100 at checkout for $100 discount. 

https://www.eventbrite.com/e/the-pleasure-course-learn-the-building-blocks-of-great-sx-relationship-tickets-537978126057?aff=youturn

DOSE

Ready to invest in your health? Visit dosedaily.co/youturn and use code youturn for up to 30% off.

Joi

Read to take ownership of your health and feel your best? Visit choosejoi.co/youturn and get 20% off any labs.

This week’s episode dives deep into discovering what makes us who we are. Ashley and American film director, filmmaker, and poet Stephen Gyllenhaal explore the energy that defines us, from our connections we make every day with others, to our time in the womb, and even experiences marked on our genetics from previous generations. 

Find out how you can start to clearly understand who you are and what you want out of life.

Check out Stephen’s workshops and The Institute for Identity Development here.

Connect on IG: https://www.instagram.com/stephengyllenhaal/?hl=en

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Ash talks with Amanda Bucci, a business coach, author, and creative entrepreneur, this week. Amanda helps digital entrepreneurs and creators start, grow, and scale their businesses using strategies rooted in authenticity, alignment, and transformational healing.

Social media has become an integral aspect of life that is not going anywhere. Amanda and Ash discuss how to use social media in a way that enhances your life, supports your career, and facing judgment from the eyes of others. Whether you are looking for tools to build a stronger mindset with your personal brand or need help to combat criticism, the episode has incredible value for you. Don’t miss it!

In This Episode, You’ll Learn:

Owning who you are– in your career, relationship, and online. The mindset to handle trolls on the internet and criticism in general. How to use your experience online to enhance your life. Pathway to using the media to self-reflect for personal growth. The truth about having a large audience and fame.

Connect with Amanda Bucci

https://www.instagram.com/amandabucci/

Get Her Book: Followed by Amanda Bucci

In this special soulo episode, Ash shares her thoughts on the painful moments in life, mental health, giving back, and beyond. Whether you are struggling to move through emotions that are coming up for you or are looking for a deeper understanding of the events in life, this episode is here for you. Every day is filled with both pain and gratitude, joy and sadness...and Ash opens up and connects with you about it all. As you reflect on this episode, askk yourself: what do you care about, and how can you give your love back?

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

We’ve all been there, stuck in our emotions, wallowing on the couch with a tub of ice cream. Maybe your self-critic is rearing its head, or your anxiety and self-doubt have taken up residence. Whatever the negative emotions may be, it’s all too easy to get lost and sucked into them. 

That’s what leadership coach Alyssa Nobriga is here for! On this episode of the You Turn podcast, Alyssa discusses how to get clarity on who you are, what you want, and how to be in the world as a centered and intentional being. She and Ashley discuss the importance of defining success for yourself, being conscious of moving toward your goals, and transforming your negative emotions and doubts into values and intentions. From nightly journaling to realigning your life to center around your core values, Alyssa is here to let you in on all the secrets, so you can finally step into who you truly are. Don’t forget to stay tuned for Ashley’s post-episode thoughts!

You can find Alyssa on her website: www.alyssanobriga.com 

Check out Alyssa's Twitter: @AwakeInSpirit

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Drop the money struggle now! Visit ashleystahl.com/money. 

This week, Ash brings on a powerful house guest, Amanda Frances, to the show to discuss how you can manifest more money. Amanda is a world-renowned thought leader on financial empowerment for women and the author of the book Rich as F*ck. 

Money can be hard to discuss, but not in this episode. Amanda and Ash dive in and discuss how to break out of your limiting beliefs on money, tap into what you truly desire, and build the wealth you ultimately desire. Whether you feel like you are being less-than-honest with yourself about what you want or are tired of playing small, this episode is here to support shifting your life and mindset around money. 

In This Episode, You’ll Learn:

Passive versus active pathways to increase income. How to improve the relationship you have with your desires. Stabilizing energy to maintain an abundance mindset. Tips to handle the moment your faith begins to be tested. Beliefs we carry around debt.

Drop the money struggle now! Visit ashleystahl.com/money  

Connect with Amanda Frances

https://www.instagram.com/xoamandafrances/?hl=en

Get her book Rick As F*ck: More Money Than You Know What To Do With

And She Rises Podcast

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Ready to invest in your health? Visit  dosedaily.co/youturn and use code youturn for up to 30% off.

This week’s episode of the “You Turn” podcast involves that omnipresent fear we all have — are we worthy of love? In this episode, Laurie Davis Edwards talks about how to upgrade your worthiness in love, and how to tackle fear in relationships. What is it about the way we talk to ourselves that makes us compromise on what’s most important to us when it comes to love?

Davis breaks down the four core relationship fears (worthiness, abandonment, commitment, and trust) in order to dive into how to change our fears and ideas of worthiness when it comes to love. Don’t forget to stick around for Ashley’s post-episode thoughts! 

You can find Laurie Davis Edwards on Twitter here: https://twitter.com/Ldavisedwards

Find her blog posts and more on her website: https://www.theworthyone.com/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

This week, Ash talks with Kacia Ghetmiri, host of the podcast EmpowerHER, entrepreneur, speaker, event host, community leader, and joy seeker obsessed with helping women create a life they really freaking love. 

Kacia and Ash discuss authentic actions to build a community, the power of the long game in building your personal brand and career, and staying present throughout the process. Whether you want to start your own podcast and personal brand or expand your career potential, this episode is for you. 

Ket Topics:

Whether to take the role of an expert or a friend in your personal brand. The three buckets of life and how to fill all three with your goals. Why you must fall in love with the journey and the long game. The mindset you need to serve your clients and community.

Connect with Kacia Ghetmiri:

https://www.kaciaghetmiri.com/

EmpowerHER Podcast: https://www.kaciaghetmiri.com/podcast

https://www.instagram.com/kacia.ghetmiri/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Tune in this week to hear former CEO of Walmart.com Carter Cast discuss the ways we alienate ourselves & never reach success through lack interpersonal skills. Find work that fully absorbs you and you’re going to do well at it, period. Carter discusses the act of tapping into your space for that passion work by getting comfortable with saying “no.” Don’t forget to stick around for Ashley’s post-episode thoughts!

This week, Ash talks with Stephanie Cartin about starting and growing a business. Stephanie launched the digital and influencer agency, SocialFly, and runs the community of ambitious founders and leaders, Entreprenista. Stephanie is a force of nature here to share how to get started on your side hustle, build authentic relationships that aren’t transactional, and navigate life while building a business. 

If you are stuck in the mindset of feeling like too many people are already doing what you want to do, Stephanie and Ash talk through the reality of the online space and how to leverage others in your niche to both succeed. Whether you are trying to start your dream business or are looking for ways to balance motherhood and work, Stephanie has something of deep value for you in this episode. 

In This Episode, You’ll Learn:

How to stand out as you build your business. The first steps to growing your brand. Insight on how to get started with and secure PR. Navigating infertility and pregnancy while growing a business or career.

Connect with Stephanie Cartin

To learn more about Entreprenista visit: https://entreprenista.com/

To join the Entreprenista League visit: ashleystahl.com/theleague

https://www.instagram.com/stephjillcartin

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

DOSE

Ready to invest in your health? Visit dosedaily.co/youturn and use code youturn for up to 30% off.

This week's episode of "You Turn Podcast w/ Ashley Stahl" will encourage you to focus on feelings that we often avoid, so prepare to go deep! Mark Groves’s own journey in life and love proves that heart break offers the opportunity to let go of that which prevented us from being who we truly are. Mark and Ashley discuss the importance of looking within ourselves to instigate transformation and reach our full potential.

Don't forget to tune in for Ashley’s post-episode thoughts! Find Mark Groves at www.MarkGroves.tv and on Instagram: @MarkGrovesTV.

This week Ash talks with Dr. Jon Connelly, the founder of the Institute for Survivors of Sexual Violence and the creator of Rapid Resolution Therapy. Dr. Jon is here to discuss trauma healing and transformational work.

Dr. Jon walks through the mental thoughts and patterns that unfold within a person after a traumatic event and how this creates a stuck cycle in our lives. Whether there is a period of your life where your memory is empty or a specific painful experience that seems foggy, Dr. Jon shares insight on why this may be and how to uncover the clarity of the moment(s). 

Dr. Jon and Ash talk all about navigating healing and growth effectively and determining processes and healing modalities that work for you. Dr. Jon discusses Rapid Resolution Therapy and how it helps clients transform healing experiences. Stay tuned in as Dr. Jon walks Ash through a RRT session at the end of this episode, you don’t want to miss it!

In This Episode, You’ll Learn:

What Rapid Resolution Therapy is and the power behind this modality. Why we don’t recall certain aspects of a painful experience or childhood. False memory syndrome and deciphering if a memory is true. Insight to understand if a healing process is working for you or against you. Navigating the space of personal development, self-help, and healing to find what is effective for you. 

Resources:

Life-Changing Conversations with Rapid Resolution Therapy by Dr. Jon Connelly

Connect with Dr. Jon Connelly

https://www.rapidresolutiontherapy.com/

800-587-2623

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

This week’s episode of the “You Turn Podcast w/ Ashley Stahl” will motivate you to look inward and “come back home” to your most authentic self. Kylie and Ashley discuss how to navigate the different stages of romantic relationships while still honoring one’s true self. Kylie prompts Ash to go deep with some thought-provoking questions about core values and relationships—tune in and answer the questions for yourself, too. As always, stick around for Ashley’s post-episode thoughts!

This week Ash talks with Paul Gilmartin, an American stand-up comedian, podcast host, and television personality best known as the longtime host of TBS's Dinner and a Movie. Paul is here to discuss mental health, the power of support groups and offer guidance on how you can heal too.

Paul and Ash have a deep and intimate conversation about mental health struggles and the actionable tools that may help you move toward healing. This conversation includes a deep dive into substance use, addiction, and how powerful support groups can be.

While this topic may sound heavy, Paul and Ash weave in their honesty and humor along the way. Whether you are struggling or seeking insight on connecting more with yourself, support is here for you, don’t miss this episode!

In This Episode, You’ll Learn:

Tools to turn to to support your mental health and wellness. What to do if you are worried you are struggling with substance use. Steps to finding a support group and feeling comfortable attending. Insight on how to move forward with your career visions. Magical thinking: what this is, and how it may be helping or hindering you.

Resources

Intheroom.com

Helpguide.org

Connect with Paul Gilmartin

Mentalpod.com

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

If you’re searching for a partner or a lasting relationship, Annie Lalla will inspire you to dig into your unconscious and explore what you’re afraid of giving up. Annie is determined to help skeptics believe in love, and in this episode, she provides a list of items for you to contemplate if you feel like a skeptic or “forever alone” yourself. Ashley and Annie discuss the ways to build oneself into a Mrs. or Mr. Right—and it doesn’t happen overnight. Don’t forget to stick around for Ashley’s post-episode thoughts on Annie and finding love!

Laura Belgray is the founder of Talking Shrimp and co-creator of The Copy Cure with Marie Forleo here to share insight on navigating the workforce as an entrepreneur or high-value employee.

Laura and Ash dive into how to find the gift of who you are, exist in the workforce as your authentic self, and build a career that is aligned with your truth. 

More and more people are turning to online entrepreneurship as their career path. Tune in to learn how to see beyond the smoke and mirrors of people's online businesses, create a brand that people trust and succeed online without abandoning yourself. 

Whether you are looking to grow your online business or are looking to grow your career mindset, there is something in this conversation for you! 

In This Episode, You’ll Learn:

How to embrace your flaws and show who you are in your work and life. Actionable insight on how to succeed in the digital marketplace. The single item you need to start and grow a successful online business. The pathway to sustain your business growth over time.

Connect with Laura Belgray

https://www.talkingshrimp.com/

Get Her Book Tough Titties

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

This week, Ash talks with Katherine Woodward Thomas, an award-winning author, NY Times Best Selling author of the book Conscious Uncoupling, and the author of the famous book Calling In “The One.”

Katherine walks you through an exploration exercise to understand the core beliefs or default story that has been holding you back from the love you desire. Katherine and Ash dive into how to prepare yourself for love, identify your healthy needs and step into partnership with care and love.

Whether you are questioning the relationship you are in right now or wanting to meet the love of your life, this episode is jam-packed with insight for you. 

In This Episode, You’ll Learn:

How to explore love as chemistry versus care. How to identify whether your standards are accurate or if you are hiding behind? standards to keep love away. Pathways to know yourself wisely so you can meet the love you desire. Insight into how to build great relationships by recognizing the vulnerability of one another. How to distinguish between healthy needs and unhealthy needs.

Connect with Katherine Woodward Thomas

https://katherinewoodwardthomas.com/

Get Her Book Calling In The One

https://www.instagram.com/katherinewoodwardthomas/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

This week, Ash sits down with Melissa Orlov, a top expert in how ADHD affects relationships, the lead consultant for ADHD & Marriage Consulting, and an award-winning author of the book The Couples Guide to Thriving with ADHD.

ADHD can have profound impacts on how a person, or a couple, navigates the world, from time management to communication and keeping up with important dates and events. But ADHD is not a flaw, it is a different way of processing the world. 

Tune in to learn from Melissa and Ash how to navigate relationships with ADHD, connect and communicate through challenging times and understand the diagnosis process. 

Whether you are dating someone with ADHD, have ADHD yourself, or are looking for ways to navigate challenging dynamics within a relationship, this episode has something for you. 

In This Episode, You’ll Learn:

Symptoms of ADHD and the three subtypes of ADHD. How to effectively communicate with a partner with ADHD and build a strong relationship. What ADHD actually is and how to address challenging symptoms like emotional control.  Substances, medications, and naturopathic pathways to manage ADHD.

Where to Connect with Melissa Orlov:

https://www.adhdmarriage.com/

Get Her First Book: The ADHD Effect on Marriage

LMNT 

Ready to get Hydrated?

Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase.

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

How often do you have that question of, “Is this normal?” when it comes to your body, sexual health, and hormones? 

This week, Ash talks with Dr. Jolene Brigthen, a Board Certified Naturopathic Endocrinologist, a leader in women's health and hormone balance, and a best-selling author and speaker. Dr. Jolene is here to share all the science behind pleasure, sexual health, and navigating hormones.

Dr. Jolene and Ash dive into all things sex drive, desire compatibility with a partner, and variations in orgasm. Whether you are looking for guidance on how to navigate HPV, amplify your pleasure or boost arousal…this episode is packed with science-backed tips and actionable guidance for you! Don’t miss this.

In This Episode, You’ll Learn:

The amount of sex and orgasm that is healthy for the body. Busting through myths around masturbation, sex, and menstrual cycle regulation. Why your sexual libido may shift throughout the month and how to improve your sex drive. Foods you can eat to optimize your sex life. Insight on taking birth control for prolonged periods of time and how to decide what birth control options are best for you.

Connect with Dr. Jolene Brigthen

https://drbrighten.com/

https://www.instagram.com/drjolenebrighten/

LMNT 

Ready to get Hydrated?

Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase.

This episode is brought to you by BetterHelp.

Give online therapy a try at betterhelp.com/youturn and get on your way to being your best self.

Athletic Greens:

Ready to reclaim your health and arm your immune system with nutrition?

Visit drinkAG1.com/YOUTURN to get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. 

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

This week, Ash talks to Vasavi Kumar, a licensed therapist, life coach, and author of the new book Say It Out Loud. Vasavi is here to share how you can amplify the power of your voice and pursue your dreams. 

The episode sparks with Vasavi sharing her experience navigating a mental health disorder and sharing how to seek help, build a support system, and become self-aware of your needs. If you are struggling with a mental health disorder or have a loved one in this space, Vasavi shares insight and value.

Ash and Vasavi dive into tools for emotional and verbal regulation, how to talk to yourself in a supportive way, and the value of curiosity in approaching your thoughts and sensations. If you are ready to break free from stress and start using your voice to amplify your life, this episode is for you!

In This Episode, You’ll Learn:

How to manage the internal thoughts that show up in your mind. Why it is so important to talk to yourself. How to approach any conversation with clarity, confidence, and peace. Tools for emotional and verbal regulation.

Connect with Vasavi Kumar

https://www.instagram.com/mynameisvasavi/?hl=en

https://www.vasavikumar.com/orderthebook

LMNT 

Ready to get Hydrated?

Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase.

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/youturn and get on your way to being your best self.

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

This week, Ash sits down with Nick Sonnenberg, author of the new book How to Come Up for Air, and founder and CEO of the company Leverage. Nick is here to help you navigate how to manage overwhelm at work.

Is your inbox flooding your day, or maybe you spend all day in meetings where you don’t need to be present? It can feel like your work day is sucked away with unnecessary tasks. 

Whether you feel like you are drawing at work or looking for more balance within your work life, this episode has something for you!

In This Episode, You’ll Learn:

The three aspects of your business to focus on to create big shifts. Strategies to get your inbox down to zero. Tools to run meetings properly and save you time at work. How to become a top performer when in an important meeting.

Connect with Nick Sonneberg

Come Up for Air by Nick Sonneberg

https://www.instagram.com/nicholassonnenberg/?hl=en

LMNT 

Ready to get Hydrated?

Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase.

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

This week, Ash sits down with Chetan Parkyn, is the world’s leading Human Design practitioner and author of the ground-breaking first major book on Human Design, which has been translated into fourteen different languages; Chetan Parkyn has made it his life’s mission to bring Human Design to the whole world.

Chetan and Ash walk through the five types within the human design and cover the life themes, authorities, and energy centers that you may have. Human design is a pathway to optimize your life, tune in to your life's purpose and come back home to you. Be sure to tune in to this episode for a dose of insight, inspiration, and divine guidance.

In This Episode, You’ll Learn:

The six components that make up your human design.  Life themes, authorities, and design type. The 5 types within the human design. How your design is identified and what it means about your personality. How to make decisions based on your human design. Tools to better connect and communicate with those around you based on their human design.

Connect with Chetan Parkyn:

https://evolutionaryhumandesign.com/chetan-parkyn/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Athletic Greens:

Ready to reclaim your health and arm your immune system with nutrition?

Visit drinkAG1.com/YOUTURN to get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. 

LMNT 

Ready to get Hydrated?

Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase.

This week Ash dives into how to identify and disarm narcissists in your life. Whether it is a romantic partner, coworker, or family member, This week's guest, Wendy Behary, is here to help you understand narcissistic people and learn how to navigate this population with success. 

Wendy Behay is the founder and Director of The Cognitive Therapy Center of New Jersey and The Schema Therapy Institutes of NJ-NYC and DC and the author of the book Disarming the Narcissist. Wendy and Ash talk through the traits of a narcissist, how to identify patterns of gaslighting, the root of narcissistic behavior, and so much more. This episode is here for anyone who is struggling to navigate someone with signs of narcissism or if you want to be prepared for the moment you encounter someone with narcissistic tendencies. Don’t miss this episode!

In This Episode, You’ll Learn:

The traits of someone with narcissism and the various spectrum of narcissism. How to identify gaslighting in any relationship. Trauma bonding: what it is, how it impacts your body, and what type of relationship is rooted in a trauma bond.  Covert narcissism versus overt narcissism.

Connect with Wendy Behary

Get her book: Disarming the Narcissist by Wendy Behary

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

LMNT 

Ready to get Hydrated?

Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase.

In this episode, Ash talks with Valentina Kaledina, the Director of Business Development at Castbox. Valentina is here to share ALL the details on building a successful podcast.

Valentina and Ash dive into personal branding strategies, tools to grow your podcast, and the intersection between podcasting and career. Valentia reveals some unique and powerful ways to make your podcast stand out and nurture your audience. Even if you don't want to start a podcast, Valentia and Ash dive into tools for personal branding on any platform and how to really use networking to your advantage. Don’t miss this episode!

In This Episode, You’ll Learn:

The value of podcasting to share your mission and grow your business How to network to build success for your career and your podcast show. The elements to create an elevator pitch that people are inspired by. How to decide whether podcasting is the right medium for you. The do’s and don’t to grow your podcast.

Connect with Valentina Kaledina

https://www.linkedin.com/in/valentina-kaledina-32807b18

Connect with Cstbox

Get Castbox, listen to You Turn Podcast now!https://castbox.fm/channel/id5465068

Download Castbox at:

Google Play: https://castbox.fm/u/5274882?utm_campaign=android_share_app_F

App Store: https://castbox.fm/x/I7gr

Want to launch your own podcast? 

Get started now with this FREE Checklist to start your podcast and launch with impact!

Visit ashleystahl.com/checklist to get this FREE checklist.

LMNT 

Ready to get Hydrated?

Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase.

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

In this episode, Ash talks with two special guests, Susan Magsamen, and Ivy Ross, about the power of evoking your creativity in your career. Susan is the founder and director of the Internal Arts + Mind Lab Center for Applied Neuroaesthetics at the Pedersen Brain Science Institute of the Johns Hopkins University School of Medicine. And Ivy is the Vice President for hardware at Google. And Together, they have written the amazing book Your Brain on Art. 

Whether you are hitting a creative block or are looking for ways to bring more art into your life…this episode is for you! Ivy and Susan dive into the science behind creativity, the power of play, and how to use art as a way to move through challenging experiences and traumatic events.

You don't have to be the next Picasso for art to improve your life. Art and creativity have the power to improve your brain and your wellness; tune in to learn more! 

In This Episode, You’ll Learn:

What is neuroaesthetics, and why should you be tapping into this for your career and life in general. How to tap into more creativity. Actionable ways to implement creativity and art into your daily life. Self-soothing practices to reduce stress and tension. Neurarts studies better to understand the power of art and the human experience.

Connect with Ivy Ross and Susan Magsamen:

https://www.yourbrainonart.com/

@yourbrainonartbook

Get their book: Your Brain on Art 

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

LMNT 

Ready to get Hydrated?

Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase.

This week, Ash talks with Mariam Shulman, an artist, and founder of the Inspiration Place, helping other artists profit from their passion and become better artists. Mariam is also the author of the brand new book Artprenuer. She is here to share how to bring your art into the world.

Mariam and Ash talk all things art: how to bring your art into the world, elevate awareness around your art and tune in to your artistic self. Whether you are looking to create an Etsy store or bring art into your corporate career, Mariam walks through actionable steps on how to bring your artistic visions to life. Tune in to learn how to get out of being stuck in the “how” of creating art. 

In This Episode, You’ll Learn:

Mindset check in’s to help you rethink your artistic career How to get started at bringing your art into the world Tools to embrace your artistic self and your own voice Actionable steps to build a business rooted in art How to nurture an email list for business success

Connect with Mariam Schulman:

Get her new book: Artpreneur, by Mariam Schulman

The Inspiration Place Podcast 

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Want to launch your own podcast? 

Get started now with this FREE Checklist to start your podcast and launch with impact!

 Visit ashleystahl.com/checklist to get this FREE checklist.

Ready to book, write and give the biggest TEDx of your life?

Visit ashleystahl.com/talk 

LMNT 

Ready to get Hydrated?

Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase.

This week, Ash sits down with Andrea Crowder, a teacher, podcast host, and speaker who teaches women to master their own mind, body & bank account so they create a life that feels good, on purpose. Because, after all, women who feel good, do good.

Andrea opens up about her life story, the history of being a stripper, journeying through teenage pregnancy, and stepping into launching a network marketing business. Whether you have overcome a challenging life event or are exploring solutions to heal trauma, this episode has something for you. Andrea and Ash share actionable tools, tips, and prompts to help you get unstuck and start enjoying your life. Don’t miss this!

In This Episode, You’ll Learn:

How to regulate yourself Tools to break through trauma and step into peace ART- Accelerated Resolution Therapy & RRT Rapid Resolution Therapy: what these are and how they support trauma healing A powerful process and prompt to help you shift your mindset and apply creativity to your solutions.

Connect with Andrea Crowder 

https://www.instagram.com/love_andreacrowder/?hl=en

https://www.andreacrowder.com/

Get the secret off for her Mantra Masterclass: https://unruley.andreacrowder.com/mantras-top-secret-offer/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Athletic Greens:

Ready to reclaim your health and arm your immune system with nutrition?

Visit athleticgreens.com/YOUTURN to get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. 

Ready to book, write and give the biggest TEDx of your life?

Visit ashleystahl.com/talk 

LMNT 

Ready to get Hydrated?

Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase.

This week, Ash talks to Amy Porterfield, online marketing expert, author of the book Two Weeks Notice, and podcast host. Amy is here to discuss all things quoting your job and starting a business. 

If you’ve been searching for a way to shift your career but aren’t sure how this episode is for you. Amy shares a strategy and plan on how to quit a job and transition into the career you truly want. 

Ash then dives into the landscape of online marketing in 2023, how to live in your 10% edge, start a side hustle without compromising your day job, and so much more. This episode Is packed with career advice, don’t miss it!

In This Episode, You’ll Learn:

Online marketing strategies that are working today How to build confidence and courage in your career The process to get unstuck and figure out what you want The value of having a paid offer to build your customer base

Connect with Amy Porterfield 

Get Her new book: Two Weeks Notice by Amy Porterfield

Online Marketing Made Easy Podcast

Want to launch your own podcast? 

 Get started now with this FREE Checklist to start your podcast and launch with impact!

 Visit ashleystahl.com/checklist to get this FREE checklist.

Herbal Face Food

Are you ready for smooth and clear skin?

Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market.

Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food!

LMNT 

Ready to get Hydrated?

Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase.

This week, Ash talks with Susan Barahs, a renowned expert on women and relationships and author of multiple books, including The Nine Phases or Marriage. In this episode, Susan shares her expertise on affairs and how to navigate the complex emotions and challenges that come with infidelity.

Sarah shares her perspective on how to process and move through the emotions of an affair and come out with compassion and empowerment. Sarah and Ash explore some of the most common reasons for affairs, including boredom, loneliness, and a desire for excitement or validation. Tune in to hear how to address these underlying needs or desires. 

Whether you are currently struggling with an affair or simply looking to deepen your understanding of relationships and infidelity, this episode is a must-listen.

In This Episode, You’ll Learn:

Warning signs of an affair: signs that your partner may be having an affair and how to make informed decisions about how to move forward Coping with betrayal: navigating the complex emotions of grief, anger, and sadness that accompany infidelity Moving on and navigating the difficult decisions, whether choosing to stay in the relationship or move on The phantom ex: what this is and how they impact your future relationships The four types of affairs: empowered, sex-drive, love, and self-esteem Open relationships, polyamory, and monogamous relationship styles

Connect with Susan Barash

https://www.instagram.com/susanshapirobarash/?hl=en

http://www.susanshapirobarash.com/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Want to launch your own podcast? 

Get started now with this FREE Checklist to start your podcast and launch with impact!

Visit ashleystahl.com/checklist to get this FREE checklist.

LMNT 

Ready to get Hydrated?

Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase.

Luke Owings is the VP of Product at Abilite a company dedicated to providing accessible business learning to as many people as possible. Luke is here to help you transition into a new career with confidence, overcome imposter syndrome and determine whether higher education is the next step in your career. 

Imposter syndrome often leads to seeking more education, more work, and…more stress. Luke and Ash talk through how to navigate all these areas of your work life and come out on top. You don’t want to miss this episode!

In This Episode, You’ll Learn:

One of the most valuable skill sets to develop today. How to navigate the workforce whether you are an introvert or an extrovert. Ways to boost energy to have a present workday. Factors to help combat and overcome imposter syndrome. Key career connections to make for your career growth.

Invited MBA:

Looking for a career boost to learn new skills and get ahead? 

The Invited MBA is a 12-week, part-time mini-MBA program created for working professionals. Develop essential business skills, practice your people leadership, and gain real-world experience that you can leverage to get ahead in your career. 

The next cohort starts on March 8 – apply before February 18, 2022, to be eligible for scholarships of up to $1,000. Visit invitedMBA.com to learn more.

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

SANEBOX 

Tired of digging through your inbox to find the emails you actually want to read?

Sign up for Sanebox at https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

This week Ash sits down with Emily Fletcher, an international speaker, teaching over 50,000 people meditation and manifestation. She is the best-selling author of Stress Less, Accomplish More and is here to discuss how to connect to your body and manifest your dream life.

Emily and Ash dive into the sensual side of life, how to connect to your body, and manifest your desires through the essence of who you are. Emily walks through tantric philosophies, practices for self-pleasure, and how to use orgasmic moments to manifest your deepest desires. This is a juicy episode, you don’t want to miss!

If you are ready for your whole life to feel like a full-body YES, this episode is for you. 

In This Episode, You’ll Learn:

Tools to connect to your body. Pathways to use pleasure as a form of prayer. How to use orgasm as a tool for manifestation. Actionable ways to step into body and connect with more of what you want.

Connect with Emily Fletcher

Instagram: @zivameditationEmily’s new podcast, Why Isn’t Everyone Doing This?: https://link.chtbl.com/whythis/ 

Website: https://zivameditation.com/podcast/

Cozy Earth

Ready to climb in bed feeling extra cozy? 

Cozy Earth is exactly what you’ll want to sleep well and feel great every night.

Visit ashleystahl.com/cozy and use code YOUTURN at checkout for 35% off your order!

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Want to launch your own podcast? 

Get started now with this FREE Checklist to start your podcast and launch with impact!

Visit ashleystahl.com/checklist to get this FREE checklist.

--

Have you ever wanted to start your own podcast?

In this bonus episode, Ash teams up with her podcast producer to share actionable guidance and insight on how to start a podcast and launch with impact. Ash and Kirsten walk through how to get clear on your show's concept, format, and ideal audience, and so much more.

Whether you have been wanting to start a podcast but aren't sure where to begin, or you know you're ready but something is just holding you back...this episode is for you.

This is just a tiny slice of everything that will be covered in the PodLaunch Academy, be sure to join the course now!

In This Episode, You'll Learn:

The 3 personas of a podcast host. How to identify your show's format and episode duration. How to get clear on your niche audience The value of backend stats is to drive exposure to your show and create content that converts listeners to committed buyers.

Join the PodLaunch Academy

ashleystahl.com/launch

Join by June 2nd to get $300 off!

This course will be LIVE only ONCE...don't miss out!

Want to launch your own podcast? 

Get started now with this FREE Checklist to start your podcast and launch with impact!

Visit ashleystahl.com/checklist to get this FREE checklist.

This week, Ash talks with Humble the Poet, an International best-selling author, poet, and musician. Humble offers insightful stories on how to be love. Love is an integral part of life. Humble is here to share how to be more loving in life, love yourself more, and build more loving romantic relationships.

Whether you are looking for ways to become more creative in your life or are looking for insights on how to amplify love, this episode has something for you! Humble and Ash share their mindset on creating how to identify red flags, signs a relationship is ready to end, and so much more!

In This Episode, You’ll Learn:

How to BE love. The mindset to use creativity for career and life success. How to identify if something is a red flag for you. Attachment styles, vulnerability, and communication skills.

Where to Connect with Humble:

https://www.humblethepoet.com/

https://www.instagram.com/humblethepoet/

Want to launch your own podcast? 

Get started now with this FREE Checklist to start your podcast and launch with impact!

Visit ashleystahl.com/checklist to get this FREE checklist.

Cozy Earth

Ready to climb in bed feeling extra cozy? 

Cozy Earth is exactly what you’ll want to sleep well and feel great every night.

Visit ashleystahl.com/cozy and use code YOUTURN at checkout for 35% off your order!

Athletic Greens:

Ready to reclaim your health and arm your immune system with nutrition?

Visit athleticgreens.com/YOUTURN to get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. 

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

This week Ash talks with Kelli Thompson, a womens leadership coach and author on a mission to help women advance their careers with clarity and confidence. Kelli is here to share how to close the confidence gap and create success in your job. 

The culture of the workforce is quickly shifting, and Kelli and Ash have so much insight for you to build more confidence at work, position yourself as a leader and structure a career you are inspired by.

Whether you have a really toxic or challenging boss or are about to step into a new job, there is something in this episode for you! Be sure to tune in, your career will thank you.

In This Episode, You’ll learn:

Strategies to navigating a hard or toxic boss. How to tap into your intuition in the boardroom. Realistic expectations about going to HR. Tactics to navigate making clear choices in career, relationships, and life. Actions to implement in your first 90 days on a new job.

Connect with Kelli Thompson

https://www.kelliraethompson.com/

https://www.kelliraethompson.com/

Get Her Book: Closing the Confidence Gap by Kelli Thompson

Cozy Earth

 Ready to climb in bed feeling extra cozy? 

 Cozy Earth is exactly what you’ll want to sleep well and feel great every night.

Visit ashleystahl.com/cozy and use code YOUTURN at checkout for 35% off your order!

Want to launch your own podcast? 

Get started now with this FREE Checklist to start your podcast and launch with impact!

Visit ashleystahl.com/checklist to get this FREE checklist.

This week, Ash talks with Erin Phiel all about how to release trauma and shift into motion…for good. Erin is The founder of Mindfix, an organization focused on alleviating the self-sabotage in our minds. She is also an EO Global Certified Speaker, and international speaker on rapid transformation and human behavior. 

Do you ever find yourself stuck in a thought loop of negative thoughts? Or is there something you’ve always wanted to do but just keep procrastinating? Erin walks through a three-step process of uncovering what is holding you back and how to break free. 

If you’ve been struggling to take action in life or want to shift the mental chatter in your mind, this episode has actionable insights and valuable tips to make a change, right NOW. Don’t miss this!

In This Episode, You’ll Learn:

The difference between focusing on issues at the conscious and subconscious levels.  The power of past experiences that keep you trapped in life. How to turn off the loop playing over and over in your mind that is holding you back. Simple 3-step process to uncover what limiting beliefs are holding you back. The difference between coping with your issues and changing them.

Connect with Erin Pheil:

https://mindfixgroup.com/

https://www.instagram.com/erinpheil/

Want to launch your own podcast? 

Get started now with this FREE Checklist to start your podcast and launch with impact!

Visit ashleystahl.com/checklist to get this FREE checklist.

Cozy Earth

Ready to climb in bed feeling extra cozy? 

Cozy Earth is exactly what you’ll want to sleep well and feel great every night.

Visit ashleystahl.com/cozy and use code YOUTURN at checkout for 35% off your order!

This week Ash talks with Dr. Anna Yusim, an internationally-recognized, award-winning Board-Certified, Stanford- and Yale-educated Psychiatrist & Executive Coach and best-selling author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life. Dr. Anna is here to dive deep into sharing the science of spirituality. 

Whether you are struggling to find clarity in your life purpose or are looking for a better understanding of the spiritual aspect of life, this episode is for you. Dr. Anna is here to help identify and understand the intersection between science and spirituality.

In This Episode, You’ll Learn:

How transmutation of energy works. The 4 key struggles of existence and mortality fears. Dogmatism versus mysticism and how these states alter your brain activity and body. What spiritually actually is. The science behind intuition: the 4 Clair’s.

Resources:

Loves Executioner by Irvin Yalom

A Course In Miracles by 

Where to Connect with Dr. Anna Yusim

https://annayusim.com/

https://www.instagram.com/annayusim/

Herbal Face Food

Are you ready for smooth and clear skin?

Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market.

Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food!

Want to launch your own podcast? 

Get started now with this FREE Checklist to start your podcast and launch with impact!

Visit ashleystahl.com/checklist to get this FREE checklist.

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Ash spends solo time with YOU in this episode to explore transition periods. While Ash spends time at a resort in AZ, she opens up about her own transitions, the value of creating peace, and what happens when life chapters come to a close.

Whether you are in a life transition or looking to make a change, this episode has something for you. Enjoy this slice of insight!

In This Episode, You'll Learn:

How to navigate different seasons within work, relationships, and life. The value of acceptance and rest to improve quality of life. The 3 eras: creation, maintenance, and destruction.

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Want to land the job you love? 

Visit youturnpodcast.com/joboffer

Ready to discover the best career path for you?

Visit YouTurnPodcast.com/clarity

This week Ash sits down with Suzanne Adams, a highly sought-after motivational speaker, author, and transformational coach who has inspired thousands. Suzanne is here to discuss how to transform your energy and amplify your lived experience.

Do you feel like your energy is holding you back from discovering your purpose or living an abundant life? Suzanne and Ash discuss how to lean in to your intuition, connect with your unique soul blueprint and take radical self-responsibility for your life. If you are looking for insight on how to expand your life and break free from feeling limited, this episode is here for you!

In This Episode, You’ll Learn:

Tools to process emotions in a healthy way. How to recognize the vibration of others and navigate relationships accordingly. Tips on creating intentionality and clarity to reprogram your subconscious mind. How to become an energy match and discover your life purpose.

Where to Connect with Suzanne Adams:

https://suzanneadamsinc.com/

Get Her New Book: Quantum Vibes by Suzanne Adams

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

CURED

Ready to stress less, and live more?

Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off!

This week, Ash talks with guest Chelsea Krost. Chelsea is an advanced hypnotherapy practitioner, top 20 LinkedIn instructor, and marketing expert here to discuss spiritual hypnosis. 

Have you ever wondered what hypnosis is all about? Chelsea shares the background, impact, and power of engaging in hypnosis. Ash and Chelsea explore the benefits of moving through different brain states, how to step into a theta state, and what insights can be found within hypnosis.

Chelsea informs that hypnosis is not mind control – you are completely in control of what you say and do during spiritual hypnosis. It is a powerful clinical tool to access the subconscious mind, release limiting beliefs, or create space to achieve specific goals. Whether you are intrigued to learn more about hypnosis or excited to learn how to use this tool for creating abundance in your life, this episode has something for you!

In This Episode, You’ll Learn:

What spiritual hypnosis is, and how to use it for positive changes in your life. Past life regressions, getting into a trans state. 4 Brain waves gamma, beta, alpha, theta- what they mean and how you exist within them. Stepping out of a fixed mindset into a state of inspiration.

Where to Connect with Chelsea Krost

https://chelseakrost.com/

@chelseakrost

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

CURED

Ready to stress less, and live more?

Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off! 

Herbal Face Food

Are you ready for smooth and clear skin?

Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market.

Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food!

This week, Ash brings onto the show Dr. Alexandra Solmon. Dr. Solomon is a couples therapist, professor, author, and podcast host of the show Reimagining love. She is considered one of today’s most trusted voices on relationships and is here to share tools and tips to navigate sex and intimacy in your relationship.

If you are feeling frustrated about not orgasming during sex or feeling defeated about how to connect more deeply during intimacy, Dr. Solomon offers incredible insight into how to improve your sex life. But it isn’t all about sex…Dr. Solomon and Ash dive into tools to reconstruct your relationship, navigate dating and what to do if you are ready for the next step, but your partner isnt. 

In This Episode, You’ll Learn:

What it takes to have good sex. Causes of fake orgasms, the orgasm gap, and how to ask for what we want. How to incorporate more foreplay into your intimacy. Tools to reimagine and reconstruct your relationship. How to navigate the uncertainty of love and a timing discrepancy.

Where to Connect with Dr. Alexandra Solomon

https://dralexandrasolomon.com/

https://www.instagram.com/dr.alexandra.solomon/

Tune in to her podcast Reimagining Love

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

CURED

Ready to stress less, and live more?

Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off! 

Athletic Greens:

Ready to reclaim your health and arm your immune system with nutrition?

Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

This week, Ash talks to Dr. Sanam Shamtobi, a licensed clinical psychologist who specializes in cognitive behavioral therapy, family systems, and a deep focus on anxiety and relationships. Dr. Sanam is here to share how to manage stress in your life, without self-sabotage.

When life corners you, it can be hard to break free. Dr. Sanam offers actionable advice on how to upgrade the narrative in your head, and navigate the good in your life while withstanding the pain of experiences. Consider a time in the last week when you felt anxiety or stress. In this episode, Snama and Ash walk through a process to uncover a limiting belief and move beyond it. 

Whether you have been struggling to manage your stress levels or are stuck in a relationship rut, there is something in this episode for you. Don’t miss out!

In This Episode, You’ll Learn:

What cognitive behavioral therapy is, and other therapy modalities.  Practices to identify your inner narrative  How to tolerate stress without self-sabotage Steps to shift through a limiting belief STOP: stop, observe, perceive

Connect with Sanam Shamtobi

https://www.instagram.com/sanamsham/?hl=en

https://thislifetherapy.com/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

CURED

Ready to stress less, and live more?

Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off! 

Herbal Face Food

Are you ready for smooth and clear skin?

Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market.

Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food!

This week Ash talks to Dana Ellbogen, a certified clinical and medical support hypnotherapist who helps individuals access their inner resources to achieve their goals.

Dana and Ash discuss the benefits of hypnotherapy, how to move through pain and discomfort, and tools to master your mind. Dana walks through the different aspects of the brain, how hypnotherapy activates the brain for stress management to change and so much more. 

This is a mindful and wellness episode like no other, you don’t want to miss it!

In This Episode, You’ll Learn:

Brain wave patterns: what they are and when you live within each wave pattern. What happens in a hypnotic state, and how this helps you solve problems. Pain management using the power of the brain. How to use the conscious and subconscious mind to create change in your life.

Where To Connect with Dana Ellbogen

https://danahypnotherapy.com/

@danahypnotherapy

Get a 40% discount on a session with Dana when you mention the You Turn podcast

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

CURED

Ready to stress less, and live more?

Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off! 

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Do you struggle with people-pleasing?

On this special bonus episode, Ashley hands the mic over to Nicole Nowparvar. Nicole Nowparvar is a psychotherapist and life coach based in Los Angeles. She helps people in their 20s and 30s navigate life transitions and turn them into opportunities for transformation. Nicole is here to share how to relieve people-pleasing behavior in your relationships. 

Nicole walks through an actionable exercise to identify where people-pleasing is happening, when you may want to shift away from this behavior, and how to reframe and reprioritize your relationships. This episode is here to liberate you and help you step further into more authentic relationships that aren’t based on scarcity or fear.

In This Episode, You’ll Learn:

How to step out of people pleasing and in to peace.  The top categories where people pleasing happens the most. Tools to reprioritize actions and perspectives. 

Resources:

Not Nice by Aziz Gazipura

Connect with Nicole Nowparvar

Website: www.NicoleNowparvar.com

Phone: 424.284.9212

Instagram: @therapybynicole

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

--

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

This week Ash talks with Ben Reinberg, a real estate mogul, entrepreneur, and podcast host. Ben owns over $500 million dollars in assets across the country and is here to share his wealth-building, self-improvement, and leadership insights.

Ben didn’t start off wealthy, his personal journey into success is a story steeped in value. Ben and Ash discuss how to have a mindset for success, tools to shift how you view failure, and actionable advice to remove debt and build wealth. If you are just getting started in building your career and finances or looking for ways to improve your mindset this episode has something for you!

In This Episode, You’ll Learn

How to manage being told “no”, facing failure, and not giving up. Mindset shift to start investing in wealth building and real estate. The benefits of meditation and health in order to perform. How to move beyond the doubts of others and trust your truth. Steps to remove debt and build wealth.

Connect with Ben Reinberg

@therealbenreinberg

https://benreinberg.com/

https://alliancecgc.com/

Resources:

Think and Grow Rich by Napoleon Hill

Rich Dad Poor Dad by Robert Kiyosaki

Athletic Greens:

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Herbal Face Food

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Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

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