Ayurvedic Healing And Beyond

This 13-minute guided meditation invites you to let go of the effort to fall asleep and reconnect with your body's natural ability to rest. Through gentle body awareness, breath observation and subtle inner relaxation, this practice helps you release the tension of the day and create space for deeper rest.

In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj guides you through a gentle meditation and Yoga Nidra practice for sleep, designed to help you settle into rest at the end of the day or gently return to sleep if you wake during the night.

The meditation begins by letting go of the pressure to fall asleep and reconnecting with the body's natural ability to rest. Through slow attention to the body, the breath and the sensations of relaxation, the practice gradually moves you away from the activity of the day and towards stillness.

As the meditation continues, attention is brought gently through different parts of the body, from the head and face to the shoulders, arms, chest, abdomen, hips and feet. There is no need to force relaxation or follow every word. Thoughts can come and go naturally, just like the breath.

Episode Highlights

Guided Meditation For Sleep

Yoga Nidra & Deep Rest

Reconnecting With Natural Rhythms

Body & Breath Awareness

Letting Go Of Thoughts

Releasing Daily Tension

Creating Space For Rest

Allowing The Body To Rest

A Gentle Practice For The Night

This meditation is intended to be listened to when you are ready to rest. It should not be listened to while driving or doing anything that requires your full attention.

Allow yourself to lie down comfortably, let your body settle and give yourself permission to do nothing more for the night.

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

One-on-one Ayurvedic consultation: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

Free Ayurvedic consultation for those who are economically challenged: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

BALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLE

Vata governs Prana, the nervous system, movement and emotional well-being. This comprehensive online course includes over 6 hours of practical teachings, downloadable notes and tools that can be integrated into everyday life.

Link: https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com

Instagram – @sitarambeachretreat | @vigneshdevraj

Twitter – @VigneshDevraj

Disclaimer: The content discussed in these episodes should not be used as medical advice or as a substitute for professional medical care.

MENOPAUSE PANCHAKARMA PROGRAM

Women are unaware that painful menopause is directly connected to the imbalances that have been quietly accumulating over many years.

To build a better support system for women going through this important transition, Sitaram Retreat x Postcard has created a dedicated Menopause Panchakarma Program.

The program includes consultations, Panchakarma therapies, hormonal health support, personalised nutrition and lifestyle guidance, and restorative practices for the mind and body.

Early Bird Offer Live! Valid for bookings until September 15th, 2026.

Click to know more: https://sitaramretreat.com/Prepare_Your_Body_for_Menopause/

How can Ayurveda support women through menopause, fertility challenges and the many changes that happen across a woman's reproductive life?

In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj is joined by Dr Resmi V Rajagopal, an Ayurvedic physician specialising in women's health and gynaecology, for a conversation on menopause, Panchakarma, fertility, anaemia and everyday lifestyle.

The discussion explores why menopause-related changes cannot be understood through weight alone, and how Agni, digestion, metabolism, sleep, elimination and mental wellbeing influence overall health. They also discuss the role of Vata, Pitta, Kapha and Ojas during the menopausal transition and why Panchakarma needs to be personalised.

The conversation also covers hot flashes, sleep, exercise and lifestyle, including why excessive exercise may sometimes leave women feeling more depleted rather than healthier.

A key part of the episode focuses on Shatavari and why it should not be treated as a universal “wonder herb” for menopause.

The episode also explores fertility and Panchakarma, including Saumanasyam, clarity of mind, and the importance of preparing the body and mind.

Episode Highlights

Menopause, metabolism, Agni & Ojas

Vata, Pitta, Kapha & personalised care

Panchakarma, fertility & Saumanasyam

Hot flashes, exercise & lifestyle

Shatavari, Prakriti & personalisation

Anaemia, fatigue, nutrition & emotional eating

Listening to your body & conscious living

Timestamps

00:00 – 13:28 – Menopause, Weight, Agni & Ojas

13:28 – 22:46 – Hot Flashes, Panchakarma & Lifestyle

22:46 – 30:42 – Exercise, Weight & Shatavari

30:42 – 40:20 – Personalisation & Emotional Wellbeing

40:20 – 47:45 – Fertility, Panchakarma & Saumanasyam

47:45 – 54:38 – Anaemia, Nutrition & Healing

About Dr Resmi V Rajagopal

Dr Resmi V Rajagopal is an Ayurvedic physician specialising in women's health and gynaecology, with a focus on menopause, fertility and personalised Ayurvedic care.

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

One-on-one Ayurvedic consultation: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

Free Ayurvedic consultation for those who are economically challenged: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

BALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLE

Vata governs Prana, the nervous system, movement and emotional well-being. This comprehensive online course includes over 6 hours of practical teachings, downloadable notes and tools that can be integrated into everyday life.

Link: https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com

Instagram – @sitarambeachretreat | @vigneshdevraj

Twitter – @VigneshDevraj

Disclaimer: The content discussed in these episodes should not be used as medical advice or as a substitute for professional medical care.

MENOPAUSE PANCHAKARMA PROGRAM

Women are unaware that painful menopause is directly connected to the imbalances that have been quietly accumulating over many years.

To build a better support system for women going through this important transition, Sitaram Retreat x Postcard has created a dedicated Menopause Panchakarma Program.

The program includes consultations, Panchakarma therapies, hormonal health support, personalised nutrition and lifestyle guidance, and restorative practices for the mind and body.

Early Bird Offer Live! Valid for bookings until September 15th, 2026.

Click to know more:https://sitaramretreat.com/Prepare_Your_Body_for_Menopause/

What does it really mean to take your health seriously?

In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj is joined by Aroon Purie, Chairman and Editor-in-Chief of the India Today Group, to explore health, work, purpose, longevity and what it means to live well as we grow older.

Aroon Purie shares how sport first introduced him to the importance of physical health, and how that gradually evolved into a more conscious approach to food, exercise, stretching, recovery and Ayurveda.

He shares simple practices that have changed his mornings, including avoiding his phone after waking, drinking warm water, walking and getting sunlight. Dr Vignesh and Aroon also discuss passion, curiosity and purpose, and why continuing to learn, explore and find meaningful engagement can support wellbeing at every stage of life.

The episode also explores letting go, delegation and values, and how stepping back from work can create space for new pursuits rather than simply leaving a vacuum.

Episode Highlights

Health, movement & conscious eating

Technology, information & digital boundaries

Passion, purpose & staying curious

Longevity, independence & healthy ageing

Letting go, delegation & personal values

Ayurveda, Panchakarma & conscious living

Finding purpose, passion & your own form of meditation

Timestamps

00:00 – 03:19 – Health, Sport & Conscious Living

03:19 – 10:02 – Technology, Stress & Morning Rituals

10:02 – 14:40 – Health, Work, Passion & Curiosity

14:40 – 18:07 – Longevity, Independence & Letting Go

18:07 – 22:08 – Values, Purpose & What’s Next

22:08 – 27:07 – AI, Ayurveda & Panchakarma

27:07 – 29:36 – Health, Body & Finding Your Passion

29:36 – 34:27 – Tennis, Meditation & Living Well

About Aroon Purie

Aroon Purie is the Chairman and Editor-in-Chief of the India Today Group. He has played a defining role in Indian media and has led the organisation through major transformations in print, television and digital media.

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please find the details here: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form below to request a free Ayurvedic consultation: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

BALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLE

Vata governs Prana, the nervous system, movement, and emotional well-being. In Ayurveda, balancing Vata is considered one of the most important aspects of healing and recovery.

This comprehensive online course includes over 6 hours of practical teachings, downloadable notes, and simple tools that can be integrated into everyday life.

Link: https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com

Instagram – @sitarambeachretreat | @vigneshdevraj

Twitter – @VigneshDevraj

MENOPAUSE PANCHAKARMA PROGRAM

Women are unaware that painful menopause is directly connected to the imbalances that have been quietly accumulating over many years.

To build a better support system for women going through this important transition, Sitaram Retreat x Postcard has created a dedicated Menopause Panchakarma Program.

The program includes consultations, Panchakarma therapies, hormonal health support, personalised nutrition and lifestyle guidance, and restorative practices for the mind and body.

Early Bird Offer Live! Valid for bookings until September 15th, 2026.

Click to know more:https://sitaramretreat.com/Prepare_Your_Body_for_Menopause/

What does it really mean to be healthy? Is it having a fit body, following the perfect diet, exercising every day, or simply being free from disease?

In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj is joined by Deepti Chandak, a content creator and wellness enthusiast, to explore what it means to build a healthy life while balancing travel, work, and modern demands.

Deepti Chandak shares how she maintains her health while travelling through conscious eating, movement, sleep and recovery. The conversation also explores how food can influence the body and mind, and why conscious choices matter more than perfection.

Dr Vignesh challenges the way we define fitness, success and health, discussing social media, comparison, perfectionism and the pressure to constantly achieve.

The episode looks at the difference between fitness and true health by reflecting on everyday functions, mental clarity and the ability to live without constant anxiety about the body.

Episode Highlights

What does it really mean to be healthy?

Why fitness and health are not the same

Food, the body & the mind

Social media, comparison & contentment

Anxiety, uncertainty & resilience

Ayurveda and modern lifestyle

Understanding Swastha and reconnecting with yourself

Timestamps

00:00 – 12:47 – Travel, Health, Recovery & Food

12:47 – 21:08 – Success, Discipline & Social Media

21:08 – 27:34 – Indulgence, Distraction & Happiness

27:34 – 35:00 – Happiness, Fitness & True Health

35:00 – 44:00 – Anxiety, Resilience & Uncertainty

44:00 – 54:00 – Ayurveda, Modern Life & Retreats

54:00 – 59:49 – Self-Respect & Swastha

About Deepti Chandak

Deepti Chandak (@jivewithdeepti) is a content creator based in Dubai whose work brings together travel, wellness and conscious living.

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please find the details here: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form below to request a free Ayurvedic consultation: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

BALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLE

Vata governs Prana, the nervous system, movement, and emotional well-being. In Ayurveda, balancing Vata is considered one of the most important aspects of healing and recovery.

This comprehensive online course includes over 6 hours of practical teachings, downloadable notes, and simple tools that can be integrated into everyday life.

Link: https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com

Instagram – @sitarambeachretreat | @vigneshdevraj

Twitter – @VigneshDevraj

Disclaimer: We strongly recommend that the content discussed in these episodes should not be used as medical advice or as a substitute for professional medical care.

MENOPAUSE PANCHAKARMA PROGRAM

Women are unaware that painful menopause is directly connected to the imbalances that have been quietly accumulating over many years.

To build a better support system for women going through this important transition, Sitaram Retreat x Postcard has created a dedicated Menopause Panchakarma Program.

The program includes consultations, Panchakarma therapies, hormonal health support, personalised nutrition and lifestyle guidance, and restorative practices for the mind and body.

Early Bird Offer Live! Valid for bookings untilSeptember 15th, 2026.

Click to know more: https://sitaramretreat.com/Prepare_Your_Body_for_Menopause/

What happens when a disease continues to affect the body even after the body's cells have changed?

Guru Yogi Shivanji introduces the Pancha Koshas, the five layers of human existence, and explains how he approaches chronic and complex conditions by looking beyond visible symptoms. The conversation explores anger, grief, hatred and forgiveness, including the story of a woman with long-standing vitiligo and the role emotional patterns played in her healing journey.

The episode also explores Pranayama, Kumbhaka, breath retention and Bandhas, and Guru Yogi Shivanji's understanding of how breath and Prana influence the mind and body. He explains Pancha Bala Siddhanta and why food, movement, breath and mental focus form an important foundation before medicine.

Episode Highlights

Understanding the Pancha Koshas

The mind, Prana & physical body

Emotional patterns, forgiveness & healing

Pranayama, Kumbhaka & breath retention

Pancha Bala Siddhanta explained

Food, movement, breath & mental focus

The healing village approach

Why healing requires active participation

Timestamps

00:00 – 03:46 – Pancha Koshas, Beliefs & Healing

03:46 – 13:44 – Anger, Grief, Forgiveness & Letting Go

13:44 – 18:57 – Science, Belief & Choosing the Right Doctor

18:57 – 24:43 – Mantra, Focus & Pancha Bala Siddhanta

24:43 – 27:17 – Forgiveness, Healing & Breath

27:17 – 39:42 – Pranayama, Kumbhaka, Bandhas & Prana

39:42 – 42:42 – Inside the Healing Village

42:42 – 44:29 – Living in Tune With Nature

About Guru Yogi Shivanji

Guru Yogi Shivanji is the founder of Indimacy Healing Village in Trivandrum, where he works with an approach that brings together food, movement, breathing, meditation and traditional healing practices.

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please find the details here: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form below to request a free Ayurvedic consultation: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

BALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLE

Vata governs Prana, the nervous system, movement, and emotional well-being. In Ayurveda, balancing Vata is considered one of the most important aspects of healing and recovery.

This comprehensive online course includes over 6 hours of practical teachings, downloadable notes, and simple tools that can be integrated into everyday life.

Link: https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com

Instagram – @sitarambeachretreat | @vigneshdevraj

Twitter – @VigneshDevraj

Disclaimer:We strongly recommend that the content discussed in these episodes should not be used as medical advice or as a substitute for professional medical care.

MENOPAUSE PANCHAKARMA PROGRAM

Women are unaware that painful menopause is directly connected to the imbalances that have been quietly accumulating over many years.

To build a better support system for women going through this important transition, Sitaram Retreat x Postcard has created a dedicated Menopause Panchakarma Program.

The program includes consultations, Panchakarma therapies, hormonal health support, personalised nutrition and lifestyle guidance, and restorative practices for the mind and body.

Early Bird Offer Live! Valid for bookings until September 15th, 2026.

Click To know more:https://sitaramretreat.com/Prepare_Your_Body_for_Menopause/

Have you ever wondered why your body feels stiff, heavy, or tired even when you've hardly done anything?

In this episode, Dr Vignesh Devraj explores one of Ayurveda's most well-known therapies, Kizhi, also known as Potli Massage. Far more than a relaxing spa treatment, Kizhi is a therapeutic Ayurvedic procedure designed to restore movement, improve circulation, awaken Prana, and help the body recover from years of physical stagnation.

Dr Vignesh explains why modern lifestyles have engineered movement out of our daily lives, how prolonged sitting affects the body and mind, and why stiffness is often a sign of blocked flow rather than simply ageing. He also explores the Ayurvedic understanding of Vata, the importance of movement as a sign of life, and the science behind how warmth, herbs, rhythmic stimulation, and touch influence circulation, the lymphatic system, the nervous system, and overall healing.

If you're dealing with chronic stiffness, muscular tightness, poor posture, or simply want to understand how traditional Ayurvedic therapies work, this is for you..

Episode Highlights

Why modern lifestyles leave the body feeling stuck

Understanding Vata, Prana & the importance of movement

What Kizhi (Potli Massage) really is

How Kizhi supports circulation, lymphatic drainage & the nervous system

Why touch is an important part of healing

When Kizhi is recommended and why proper assessment matters

Timestamps

00:00 – 04:27 – Why the Body Feel Stuck

04:27 – 08:04 – Understanding Kizhi Potli Massage

08:04 – 11:58 – Movement, Touch & Prana

11:58 – 14:16 – The Science Behind Kizhi Therapy

14:16 – 16:23 – Is Kizhi Right For You?

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please find the details here: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form below to request a free Ayurvedic consultation: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

BALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLE

Vata governs Prana, the nervous system, movement, and emotional well-being. In Ayurveda, balancing Vata is considered one of the most important aspects of healing and recovery.

This comprehensive online course includes over 6 hours of practical teachings, downloadable notes, and simple tools that can be integrated into everyday life.

Link: https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com

Instagram – @sitarambeachretreat | @vigneshdevraj

Twitter – @VigneshDevraj

Leave your review and subscribe to the podcast so you never miss a new episode. Thank you

Disclaimer: We recommend these episodes should not be used as medical advice or as a substitute for professional medical care.

What if healing begins long before medicine reaches the body?

In this episode, Dr Vignesh Devraj sits down with Guru Yogi Shivanji exploring mantra, consciousness, healing, and the relationship between the physical and subtle dimensions of our existence.

Together, they discuss why Ayurveda views the mind as the bridge between the body and consciousness, the limitations of our senses, and how ancient teachings often describe reality in ways that resonate with emerging ideas in modern science.

The conversation also explores the meaning of detachment, the purpose of spiritual practice, how breath influences the mind, and why many of our emotional and physical patterns begin long before symptoms appear. Rather than asking listeners to believe blindly, this episode invites us to question, observe, and experience these teachings for ourselves.

Episode Highlights

From scepticism to spiritual inquiry

Mantra: Medicine for the mind

Body, mind, and consciousness

Pancha Kosha, Sthula and Sukshma explained

The limits of sensory perception

Quantum physics Vs ancient wisdom

Awareness & attention influence healing

The three states of consciousness

Timestamps

00:00 – 07:42 – From Scepticism to the Science of Mantra

07:42 – 15:30 – Body, Mind & Consciousness: The Missing Link

15:30 – 24:20 – Pancha Kosha, Sukshma Sharira & The Nature of Reality

24:20 – 34:10 – Spirituality, Detachment & The Meaning of a Tyagi

34:10 – 45:25 – Mantra, Quantum Physics & The Power of Thought

45:25 – 54:45 – Healing the Mind, Breaking Patterns & The Role of Breath

54:45 – 01:01:11 – Consciousness, Liberation & A Preview of Episode 2

About Guru Yogi Shivanji

Guru Yogi Shivanji is a teacher of Siddha wisdom, yoga, mantra, and consciousness whose work integrates ancient Indian spiritual traditions with practical approaches to inner transformation. Through decades of study, practice, and teaching, he explores the relationship between the body, mind, breath, and consciousness, helping seekers understand the deeper principles behind healing and self-realisation.

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please find the details here:

https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form below to request a free Ayurvedic consultation:

https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

BALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLE

Vata governs Prana, the nervous system, movement, and our emotional well-being. In Ayurveda, balancing Vata is considered one of the most important aspects of healing. This comprehensive online course includes over 6 hours of practical teachings, downloadable notes, and simple tools you can integrate into daily life.

Link: https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com

Instagram – @sitarambeachretreat | @vigneshdevraj

Twitter – @VigneshDevraj

We truly hope you are enjoying our content. Leave your review and subscribe to the podcast so you never miss a new episode. Thank you for your support.

Disclaimer: We strongly recommend that the content discussed in these episodes should not be used as medical advice or as a substitute for professional medical care.

The body rarely goes from health to illness overnight. Poor sleep, acidity, fatigue, weight gain, and stress are often early signals that your body is asking for help not symptoms to ignore.

Don’t wait for your body to demand attention. Begin your healing journey today with Sitaram Retreats, with a century old legacy of Ayurvedic Healing.

Read the success stories of guests who rediscovered their health with Sitaram Retreat: https://sitaramretreat.com/success-stories/

Click here to the first step to healthier version of yourself: https://sitaramretreat.com/

BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

Vata is responsible for Prana, the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hours of content and notes filled with practical insights that can be integrated into our lives.

Link: https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com

Anger is often described as something to suppress, control, or avoid. But what if anger is not the problem?

In this episode, Dr Vignesh Devraj explores anger through the lens of psychology, Ayurveda, and spirituality, revealing that anger is often a messenger rather than the enemy itself. Beneath every outburst may be a deeper emotion asking to be heard: hurt, fear, grief, disrespect, or the need for healthy boundaries.

Dr Vignesh explains the difference between destructive anger that protects the ego and creative anger that protects truth, justice, and dignity. He also discusses why people with chronic anger often struggle to express vulnerability, how unresolved emotional wounds affect the body, and what Ayurveda teaches about the relationship between anger, Pitta, inflammation, digestion, and chronic pain.

Rather than encouraging suppression, this episode offers a practical framework for transforming anger into awareness, healing, and purposeful action.

Episode Highlights:

Understanding the true purpose of anger

Creative vs destructive anger

The hidden wound beneath anger

Ayurveda's perspective on Pitta & anger

Why attachment fuels anger

Transforming anger into purposeful action

Timestamps:

00:00 – 03:50: What Is Anger Really Trying To Tell You?

03:50 – 07:50: The Hidden Pain Beneath Anger

07:50 – 11:20: Ayurveda, Pitta & The Physiology Of Anger

11:20 – 15:50: Attachment, Expectations & The Bhagavad Gita

15:50 – 19:50: When Anger Becomes A Force For Change

19:50 – 22:55: Choosing Your Battles & Channelling Anger Wisely

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation:

https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Leave your review and subscribe to the podcast so you never miss any new episodes. Thank you for your support.

Disclaimer: We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

The 14-Day Ayurvedic Reset at Sitaram Retreat

This 14-day program at Sitaram Retreat focuses on resetting the body’s natural balance, creating the conditions in which sustainable healing can finally happen without quick fixes.

If you have been struggling with autoimmune conditions, menopause, burnout, or stagnant weight loss, then consider taking time out for a deep reset and authentic healing.

Check out www.sitaramretreat.com or Chat Here: https://api.whatsapp.com/send/?phone=8138888912&text&type=phone_number&app_absent=0

BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

Vata is responsible for Prana - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hrs of content and notes filled with practical insights that can be integrated into our lives. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information, kindly visit www.vigneshdevraj.com and www.sitaramretreat

Can Panchakarma replace Hormone Replacement Therapy during menopause? Or do both have different roles to play?

In this episode, Dr Vignesh Devraj breaks down Hormone Replacement Therapy (HRT), one of the most controversial topics for menopausal health. This conversation explores why many women are deeply confused about HRT, why menopause is not a sudden event, and how Panchakarma can become deeply valuable for the menopausal transition.

If you are confused about HRT, afraid of menopause, or trying to understand where Ayurveda and Panchakarma fit into women’s hormonal health, this episode helps.

Episode Highlights:

Why women became fearful of HRT

Severe menopause symptoms and mental health

Why HRT is neither a villain nor a magic solution

Menopause as a continuation of long-term lifestyle patterns

Panchakarma as preparation for perimenopause and menopause

The role of sleep, stress, burnout, and recovery

Timestamps:

00:00 - 01:06: Panchakarma vs HRT

01:06 - 03:25: Severe Menopause symptoms

03:25 - 05:39: Menopause & Lifestyle patterns

05:39 - 07:16: Panchakarma as preparation

07:16 - 08:53: Mild to moderate symptoms

08:53 - 09:51: Combining HRT and Panchakarma

09:51 - 11:09: Firefighting vs prevention

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:

https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

For further information about Dr Vignesh Devraj, kindly visit:

www.vigneshdevraj.com

www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

The body rarely goes from health to illness overnight. Poor sleep, acidity, fatigue, weight gain, and stress are often early signals that your body is asking for help not symptoms to ignore.

Don’t wait for your body to demand attention. Begin your healing journey today with Sitaram Retreats, with a century old legacy of Ayurvedic Healing.

Read the success stories of guests who rediscovered their health with Sitaram Retreat: https://sitaramretreat.com/success-stories/

Click here to the first step to healthier version of yourself: www.sitaramretreat.com

BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

Vata is responsible for Prana, the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hours of content and notes filled with practical insights that can be integrated into our lives.

Link: https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com

For centuries, Mount Kailash has drawn seekers from across the world, not simply as a destination, but as a place of profound transformation. In this conversation, Dr. Vignesh Devraj is joined by author and Kailash pilgrim Vardhini Seetharaman to explore what truly unfolds during the sacred Kailash Parikrama.

Together, they discuss why Kailash is far more than a high-altitude trek. Through stories of uncertainty, hardship, devotion, surrender, and unexpected grace, they reflect on how the pilgrimage strips away comfort, challenges the ego, and leaves lessons that last long after returning home.

The conversation explores Yama Dwar, the practice of letting go, preparing the mind as much as the body, and why faith becomes our greatest strength when plans fall apart. Whether you hope to visit Mount Kailash or are navigating uncertainty in life, this episode offers timeless insights into resilience, spirituality, and trusting the journey.

Episode Highlights:

The call of Kailash

Preparing for Kailash

The symbolism of Yama Dwar

Living with uncertainty

Faith & surrender

Letting go of control

Lessons from Kailash

Kailash & Inner Transformation

Timestamps:

00:00 – 06:45 – The Call of Kailash

06:45 – 13:15 – Beyond Physical Strength

13:15 – 18:55 – Yama Dwar & Letting Go

18:55 – 25:35 – Uncertainty as a Teacher

25:35 – 31:40 – Grace & Miracles

31:40 – 37:55 – Trusting the Journey

37:55 – 40:55 – Lessons Beyond Kailash

40:55 – 45:10 – Preparing for Kailash

45:10 – 49:40 – Every Journey Is Different

49:40 – 56:40 – Beyond Comfort

56:40 – 01:00:15 – Miles to Mahadev

01:00:15 – 01:02:31 – Why Kailash Calls You Back

About Vardhini Seetharaman

Vardhini Seetharaman is a spiritual traveller, speaker, and author of Miles to Mahadev, a travel memoir chronicling her pilgrimages to Kailash, Adi Kailash, and Om Parvat. She inspires others to prepare not just physically, but mentally and spiritually for these sacred journeys.

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

Instagram – @sitarambeachretreat | @vigneshdevraj

Twitter – @VigneshDevraj

We truly hope you are enjoying our content. Leave your review and subscribe to the podcast so you never miss any new episodes. Thank you for your support.

Disclaimer: We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

The body rarely goes from health to illness overnight. Poor sleep, acidity, fatigue, weight gain, and stress are often early signals that your body is asking for help not symptoms to ignore.

Don’t wait for your body to demand attention. Begin your healing journey today with Sitaram Retreats, with a century old legacy of Ayurvedic Healing.

Read the success stories of guests who rediscovered their health with Sitaram Retreat: https://sitaramretreat.com/success-stories/

Click here to the first step to healthier version of yourself: https://sitaramretreat.com/

BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

Vata is responsible for Prana, the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hours of content and notes filled with practical insights that can be integrated into our lives.

Link: https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com

For over two decades, visiting Mount Kailash remained one of Dr Vignesh Devraj's deepest spiritual aspirations. In this deeply personal episode, he shares his experience of finally completing the sacred Kailash Parikrama, not simply as a physical trek, but as a profound journey of surrender, uncertainty, devotion, and inner transformation.

From navigating unpredictable weather, high-altitude challenges, and physical exhaustion to witnessing extraordinary acts of faith, this conversation explores what Kailash teaches beyond the pilgrimage itself. Dr Vignesh reflects on the symbolism of letting go at Yama Dwar, the lessons hidden within discomfort, and how uncertainty becomes one of life's greatest spiritual teachers.

Rather than being a travel diary, this episode is an invitation to examine how we respond when life refuses to follow our plans, and why true transformation often begins when we stop trying to control every outcome.

Episode Highlights:

Preparing for the Kailash Parikrama

Lessons from uncertainty & surrender

The meaning of Yama Dwar

Letting go before moving forward

Facing fear at high altitude

Devotion beyond physical endurance

What Mount Kailash taught me

Trusting life instead of controlling it

Timestamps:

00:00 – 05:45: A Dream Two Decades In The Making

05:45 – 10:30: Beginning The Sacred Parikrama

10:30 – 15:45: Enduring The Mountain's Greatest Challenges

15:45 – 21:30: Devotion, Ego & The Meaning Of Letting Go

21:30 – 26:30: The Spiritual Lessons Of Kailash

26:30 – 31:42: Returning Home With A Different Perspective

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Leave your review and subscribe to the podcast so you never miss any new episodes. Thank you for your support.

Disclaimer: We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

The body rarely goes from health to illness overnight. Poor sleep, acidity, fatigue, weight gain, and stress are often early signals that your body is asking for help not symptoms to ignore.

Don’t wait for your body to demand attention. Begin your healing journey today with Sitaram Retreats, with a century old legacy of Ayurvedic Healing.

Read the success stories of guests who rediscovered their health with Sitaram Retreat: https://sitaramretreat.com/success-stories/

Click here to the first step to healthier version of yourself: https://sitaramretreat.com/

BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

Vata is responsible for Prana, the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hours of content and notes filled with practical insights that can be integrated into our lives.

Link: https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com

In this guided meditation, Dr Vignesh Devraj invites you to explore one of the greatest sources of stress in modern life, the constant need to control everything.

Many of us spend our days trying to manage outcomes, predict the future, and carry responsibilities that were never entirely ours to hold. Over time, this constant mental effort creates tension in the body, keeps the nervous system on high alert, and makes it difficult to experience genuine calm.

Through gentle breath awareness, mindful reflection, and Ayurvedic wisdom, this meditation helps you recognise the difference between effort and control, inviting you to participate in life without carrying the burden of trying to control every outcome.

Whether you are navigating uncertainty, stress, difficult relationships, work pressures, or simply looking for a few moments of stillness before your day begins, this practice offers a simple reminder: do your best, and release the rest.

Episode Highlights:

A guided meditation for letting go

Why do we try to control everything

Learning to trust the body's intelligence

Control vs participation

Breath as a tool for surrender

Responding instead of reacting

Living with uncertainty

"I do my part. I release the rest."

Timestamps:

00:00 - 04:30: Settling Into The Present Moment

04:30 - 09:00: Trusting The Intelligence Of The Body

09:00 - 13:30: What Is Truly Within Your Control?

13:30 - 18:00: The Wisdom Of Letting Go

18:00 - 23:00: Releasing Fear & Embracing Uncertainty

23:00 - 28:10: Choosing Presence Over Pressure

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Leave your review and subscribe to the podcast so you never miss any new episodes. Thank you for your support.

Disclaimer: We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

The body rarely goes from health to illness overnight. Poor sleep, acidity, fatigue, weight gain, and stress are often early signals that your body is asking for help not symptoms to ignore.

Don’t wait for your body to demand attention. Begin your healing journey today with Sitaram Retreats, with a century old legacy of Ayurvedic Healing.

Read the success stories of guests who rediscovered their health with Sitaram Retreat: https://sitaramretreat.com/success-stories/

Click here to the first step to healthier version of yourself: https://sitaramretreat.com/

BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

Vata is responsible for Prana, the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hours of content and notes filled with practical insights that can be integrated into our lives.

Link: https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com

In this episode, Dr Vignesh Devraj explores Fibromyalgia, one of the most misunderstood chronic pain conditions of our time.

Many people living with Fibromyalgia are told that their reports are normal, their scans are clear, and that nothing appears to be wrong. Yet they continue to experience widespread pain, fatigue, poor sleep, brain fog, and a deep sense of exhaustion that affects every aspect of life.

Dr Vignesh explains the modern understanding of central sensitisation, why Fibromyalgia is not an imaginary condition, and how the nervous system can become overly sensitive to normal stimuli. He also shares his clinical observations from treating patients over the past two decades, including common emotional patterns, the relationship between sleep and pain, and why many patients feel unseen and misunderstood.

The conversation explores Fibromyalgia through an Ayurvedic lens, discussing Vata imbalance, Agni, Ama, Panchakarma, lifestyle interventions, nervous system regulation, and the importance of creating a healing environment.

Episode Highlights:

Why Fibromyalgia is often misunderstood

Understanding central sensitisation

Sleep, pain & nervous system health

Fibromyalgia through an Ayurvedic lens

Vata, Agni & Ama explained

Fibromyalgia and perimenopause

Can Panchakarma help?

Practical steps for recovery

Timestamps:

00:00 - 03:59: Why Fibromyalgia Is Often Misunderstood

04:00 - 08:00: Central Sensitisation, Sleep & The Nervous System

08:00 - 12:00: Fibromyalgia Through The Ayurvedic Lens

12:00 - 16:00: Movement, CBT & Panchakarma

16:00 - 20:00: Emotional Patterns, Stress & Healing

20:00 - 23:19: Practical Steps For Recovery & Final Thoughts

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link:

https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation:

https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Leave your review and subscribe to the podcast so you never miss any new episodes. Thank you for your support.

Disclaimer: We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

The body rarely goes from health to illness overnight. Poor sleep, acidity, fatigue, weight gain, and stress are often early signals that your body is asking for help not symptoms to ignore.

Don’t wait for your body to demand attention. Begin your healing journey today with Sitaram Retreats, with a century old legacy of Ayurvedic Healing.

Read the success stories of guests who rediscovered their health with Sitaram Retreat: https://sitaramretreat.com/success-stories/

Click here to the first step to healthier version of yourself: https://sitaramretreat.com/

BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

Vata is responsible for Prana, the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hours of content and notes filled with practical insights that can be integrated into our lives. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com

In this episode, Dr Vignesh Devraj explores one of the most common misconceptions in modern Ayurveda: the belief that an online dosha quiz can accurately tell you who you are.

Many people take a quiz, receive a dosha label, and begin identifying with symptoms such as anxiety, acidity, poor sleep, weight gain, or fatigue as though they are permanent aspects of their personality.

But Ayurveda offers a much deeper framework.

Dr Vignesh explains the difference between Prakriti, your healthiest baseline, and Vikriti, the deviations that develop through stress, lifestyle, relationships, environment, and life experiences. The episode explores why symptoms are not identities, how online quizzes often confuse imbalance with true nature, and why real healing begins when we understand how far we have drifted from our healthiest self.

The conversation also introduces the philosophy behind the "Return To Your Healthiest Self" retreat in Austria and how Ayurveda can become a tool for self-awareness rather than self-labelling.

Episode Highlights:

• Why dosha quizzes can be misleading

• Prakriti vs Vikriti explained

• Why symptoms are not your identity

• Stress, anxiety & false self-labels

• Understanding your healthiest baseline

• Returning to balance through Ayurveda

Timestamps:

00:00 - 02:20: The Problem With Online Dosha Quizzes

02:20 - 04:55: Prakriti, Vikriti & Why Symptoms Are Not Your Identity

04:55 - 07:15: Healthiest Self vs Current Self: Understanding The Difference

07:15 - 09:47: Return To Your Healthiest Self: The Austria Retreat

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Leave your review and subscribe to the podcast so you never miss any new episodes. Thank you for your support.

Disclaimer: We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

The body rarely goes from health to illness overnight. Poor sleep, acidity, fatigue, weight gain, and stress are often early signals that your body is asking for help not symptoms to ignore.

Don’t wait for your body to demand attention. Begin your healing journey today with Sitaram Retreats, with a century old legacy of Ayurvedic Healing.

Read the success stories of guests who rediscovered their health with Sitaram Retreat: https://sitaramretreat.com/success-stories/

Click here to the first step to healthier version of yourself: https://sitaramretreat.com/

BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

Vata is responsible for Prana, the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hrs of content and notes filled with practical insights that can be integrated into our lives. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com

In this episode, Dr Vignesh Devraj focuses on understanding why modern humans are becoming increasingly exhausted despite having more convenience, technology, and comfort than ever before.

Dr Vignesh explains the difference between rest and recovery, how constant stimulation affects the nervous system, why silence feels uncomfortable for many people today, and how Shirodhara creates the conditions for deep nervous system regulation.

The episode also explores the Ayurvedic concept of rhythm, the relationship between stress and recovery, wearable data observations from patients undergoing Panchakarma, and why Shirodhara should always be personalised rather than treated as a generic relaxation therapy.

Episode Highlights:

• Why rest and recovery are not the same thing

• The hidden cost of constant stimulation

• Why successful people often struggle to switch off

• The difference between passive and active recovery

• Why Shirodhara is becoming more relevant today

• The Ayurvedic concept of rhythm and healing

• How modern life disrupts nervous system balance

• Shirodhara and wearable health data

• Why calmness feels unfamiliar to many people

• Who should and should not undergo Shirodhara

• Takradhara, hot flashes, psoriasis & inflammatory conditions

Timestamps:

00:00 - 02:01: Rest vs Recovery: Understanding the Difference

02:01 - 05:42: Why Modern Humans Struggle to Slow Down

05:42 - 07:49: What Shirodhara Really Is and How It Works

07:49 - 10:36: Racing Thoughts, Recovery & Wearable Health Markers

10:36 - 12:39: Shirodhara, Panchakarma & Burnout Recovery

12:39 - 14:46: Who Should Receive Shirodhara

14:46 - 15:24: Other Conditions & Final Reflections

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Leave your review and subscribe to the podcast so you never miss any new episodes. Thank you for your support.

Disclaimer: We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

The body rarely goes from health to illness overnight. Poor sleep, acidity, fatigue, weight gain, and stress are often early signals that your body is asking for help not symptoms to ignore.

Don’t wait for your body to demand attention. Begin your healing journey today with Sitaram Retreats, with a century old legacy of Ayurvedic Healing.

Read the success stories of guests who rediscovered their health with Sitaram Retreat: https://sitaramretreat.com/success-stories/

Click here to the first step to healthier version of yourself: https://sitaramretreat.com/

BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

Vata is responsible for Prana - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hrs of content and notes filled with practical insights that can be integrated into our lives.

Link: https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information, kindly visit www.vigneshdevraj.com and www.sitaramretreat

In this episode, Dr Vignesh Devraj explores the fascinating relationship between seasons, health, and Ayurveda through the lens of Karkidaka Chikitsa, Kerala's traditional monsoon healing protocol.

Ayurvedic physicians considered the monsoon a vulnerable period for overall health. Dr Vignesh explains the science and philosophy behind Karkidaka Kanji, the role of Panchakarma during the monsoon season, and why this period remains one of the most popular times for Ayurvedic treatments in Kerala.

Whether you live in Kerala, Europe, or the Middle East, this episode offers practical insights into how seasonal adaptation is a powerful tool for longevity.

Karkidaka Kanji Guide: How To Prepare It, When To Take It & Who Should Avoid It: https://docs.google.com/document/d/1IewRsW5jiDJEbMipK-N7457J3kKm8VzQTRkqtAlUoWY/edit?usp=sharing

Episode Highlights:

Understanding Ritucharya and seasonal adaptation

Why Karkidaka Masam is important in Ayurveda

The connection between monsoon and immunity

Why major decisions were traditionally avoided during Karkidakam

Karkidaka Chikitsa explained

Why monsoon is ideal for Panchakarma

Karkidaka Kanji and its medicinal ingredients

Dasamoola and Dasapushpam benefits

Household vs clinical Ayurvedic protocols

How to apply seasonal Ayurveda anywhere in the world

Timestamps:

00:00 - 02:57: Understanding Karkidaka Masam

02:57 - 06:10: Why Karkidakam became a healing month

06:10 - 08:35: Why monsoon is ideal for Panchakarma

08:35 - 10:20: Navara rice & medicinal properties

10:20 - 12:55: Dasamoola, Dasapushpam & monsoon immunity

12:55 - 14:55: Karkidaka Kanji

14:55 - 18:29: Why people travel for monsoon Ayurveda

18:29 - 19:19: How to practice seasonal Ayurveda at home

19:19 - 20:10: Who should consider Panchakarma during monsoon?

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Leave your review and subscribe to the podcast so you never miss any new episodes. Thank you for your support.

Disclaimer: We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

The 14-Day Ayurvedic Reset at Sitaram Retreat

This 14-day program at Sitaram Retreat focuses on resetting the body’s natural balance, creating the conditions in which sustainable healing can finally happen without quick fixes.

If you have been struggling with autoimmune conditions, menopause, burnout, or stagnant weight loss, then consider taking time out for a deep reset and authentic healing.

Check out www.sitaramretreat.com or Chat Here: https://api.whatsapp.com/send/?phone=8138888912&text&type=phone_number&app_absent=0

BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

Vata is responsible for Prana - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hrs of content and notes filled with practical insights that can be integrated into our lives. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information, kindly visit www.vigneshdevraj.com and www.sitaramretreat

Why do so many women with Hashimoto’s struggle with people-pleasing, anxiety, guilt, and difficulty expressing their true feelings?

In this episode, Dr. Vignesh Devraj and Dr. Dixa Bhavsar explore the emotional and psychological patterns often seen in Hashimoto’s and other autoimmune conditions. Drawing from clinical experience and Dr. Dixa’s personal healing journey, they discuss the connections between stress, self-worth, communication, boundaries, emotional suppression, and recovery.

The conversation highlights Ayurveda’s perspective on self-love, mindfulness, feminine energy, gratitude, and the idea that healing extends beyond medicines and dietary changes. It also involves improving the relationship we have with ourselves.

Episode Highlights

• Emotional suppression and Hashimoto’s

• Communication and healing

• Self-love vs. toxic self-love

• Why women are more prone to autoimmune conditions

• Feminine energy, rest, and burnout

• Gratitude, mindfulness, and journaling

• Health anxiety and perfectionism in healing

• Boundaries and emotional awareness

• Intention and recovery

• Ayurveda, mindset, and resilience

Timestamps

00:00–05:42 — Stress, Self-Worth & Hashimoto’s

05:42–12:50 — Relationship Boundaries

12:50–21:10 — Emotional Suppression & Autoimmune Disease

21:10–27:00 — Healing Family Resentment

27:00–35:00 — Activating Feminine Energy

35:00–43:00 — Breaking Perfectionism

43:00–52:20 — Building Emotional Resilience

About the Guests

Dr. Dixa Bhavsar is an Ayurvedic physician specializing in women’s health, thyroid disorders, hormonal imbalances, and autoimmune conditions.

Dr. Vignesh Devraj is a fourth-generation Ayurvedic physician, founder of Sitaram Retreat, Kerala, and a practitioner and researcher of Panchakarma.

If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:

https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

For further information about Dr Vignesh Devraj, kindly visit:

www.vigneshdevraj.com

www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Leave your review and subscribe to the podcast so you never miss any new episodes. Thank you for your support.

Disclaimer: We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

The 14-Day Ayurvedic Reset at Sitaram Retreat

This 14-day program at Sitaram Retreat focuses on resetting the body’s natural balance, creating the conditions in which sustainable healing can finally happen without quick fixes.

If you have been struggling with autoimmune conditions, menopause, burnout, or stagnant weight loss, then consider taking time out for a deep reset and authentic healing.

Check out www.sitaramretreat.com or Chat Here: https://api.whatsapp.com/send/?phone=8138888912&text&type=phone_number&app_absent=0

BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

Vata is responsible for Prana - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hrs of content and notes filled with practical insights that can be integrated into our lives. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information, kindly visit www.vigneshdevraj.com and www.sitaramretreat

Can Panchakarma replace Hormone Replacement Therapy during menopause? Or do both have different roles to play?

In this episode, Dr Vignesh Devraj breaks down Hormone Replacement Therapy (HRT), one of the most controversial topics for menopausal health. This conversation explores why many women are deeply confused about HRT, why menopause is not a sudden event, and how Panchakarma can become deeply valuable for the menopausal transition.

If you are confused about HRT, afraid of menopause, or trying to understand where Ayurveda and Panchakarma fit into women’s hormonal health, this episode helps.

Episode Highlights:

Why women became fearful of HRT

Severe menopause symptoms and mental health

Why HRT is neither a villain nor a magic solution

Menopause as a continuation of long-term lifestyle patterns

Panchakarma as preparation for perimenopause and menopause

The role of sleep, stress, burnout, and recovery

Timestamps:

00:00 - 01:06: Panchakarma vs HRT

01:06 - 03:25: Severe Menopause symptoms

03:25 - 05:39: Menopause & Lifestyle patterns

05:39 - 07:16: Panchakarma as preparation

07:16 - 08:53: Mild to moderate symptoms

08:53 - 09:51: Combining HRT and Panchakarma

09:51 - 11:09: Firefighting vs prevention

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:

https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

For further information about Dr Vignesh Devraj, kindly visit:

www.vigneshdevraj.com

www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

The 14-Day Ayurvedic Reset at Sitaram Retreat

This 14-day program at Sitaram Retreat focuses on resetting the body’s natural balance, creating the conditions in which sustainable healing can finally happen without quick fixes.

If you have been struggling with autoimmune conditions, menopause, burnout, or stagnant weight loss, then consider taking time out for a deep reset and authentic healing.

Check out www.sitaramretreat.com or Chat Here: https://api.whatsapp.com/send/?phone=8138888912&text&type=phone_number&app_absent=0

BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

Vata is responsible for Prana - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hrs of content and notes filled with practical insights that can be integrated into our lives. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

What happens when movement becomes more than fitness? The conversation moves through the modern wellness culture, the psychology of discomfort, and why many people today feel disconnected despite living in the most connected era in history.

If you’ve ever felt overstimulated, emotionally disconnected, or constantly seeking comfort yet feeling restless, this episode with Luuk Melisse explores movement, emotional expression, discomfort, community, and the future of human connection in an increasingly digital world.

Episode Highlights:

What Sanctum is and how it combines ancient & modern practices

Why discomfort is necessary for growth and resilience

The emotional side of movement and expression

Spiritual bypassing and modern wellness culture

Why humans are designed for movement and challenge

Community, loneliness, and the future of social wellness

Human connection as a “premium experience” in the future

Timestamps:

00:00 - 04:50: What is Sanctum?

04:50 - 08:45: Why comfort is slowly killing us

08:45 - 16:25: Emotional suppression & body expression

16:25 - 20:00: Movement and mental health

20:00 - 24:40: Blocked energy for awareness

24:40 - 39:10: Over-optimization leads to loneliness

39:10 - 49:20: Why humans seek challenges

49:20 - 54:20: Movement, trauma, and boundaries

54:20 - 57:21: Ayurveda & the Sitaram experience

About Luuk Melisse

Luuk Melisse is the founder of Sanctum, a global movement-based wellness practice that combines fitness, breathwork, meditation, music, and emotional expression into immersive experiences focused on connection, resilience, and transformation.

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

Instagram - @sitarambeachretreat | @vigneshdevraj

Linkedin - Dr Vignesh Devraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Thanks for your support.

Disclaimer: We don’t recommend using this as medical advice for any medical conditions.

The 14-Day Ayurvedic Reset at Sitaram Retreat

This 14-day program at Sitaram Retreat focuses on resetting the body’s natural balance, creating the conditions in which sustainable healing can finally happen without quick fixes.

If you have been struggling with autoimmune conditions, menopause, burnout, or stagnant weight loss, then consider taking time out for a deep reset and authentic healing.

Check out www.sitaramretreat.com or Chat Here: https://api.whatsapp.com/send/?phone=8138888912&text&type=phone_number&app_absent=0

BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

Vata is responsible for Prana - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hrs of content and notes filled with practical insights that can be integrated into our lives. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

Explore Hashimoto’s from both a clinical and lived perspective from Dr Dixa’s experience and understand how Hashimoto’s is different from hypothyroidism, what happens in the body, and what can be done to manage the condition effectively. A key focus of this conversation is why Hashimoto’s is more common in women today.

Episode Highlights:

How is Hashimoto different from regular hypothyroidism?

Common early symptoms of Hashimoto'

The role of gut health and nutrient deficiencies in Hashimoto’s

Key Lifestyle Factors for Healing Hashimoto's

Dietary patterns that worsen Hashimoto's symptoms

Long-term lifestyle changes for Hashimoto's

Timestamps:

00:00 – 08:30: Diagnosis, journey, medication fears, lifestyle & stress

08:30 – 16:30: Mindset, emotions, Hashimoto’s basics & self-worth

16:30 – 24:30: Thyroid vs autoimmune, gut health, brain fog & awareness

24:30 – 32:00: Self-love, discipline, balance, weight & routine

32:00 – 40:00: Movement, habits, intention, food & environment

40:00 – 48:00: Inclusion, sustainability & mindset shifts

48:00 – 50:00: Final reflections

About Dr. Dixa Bhavsar

Dr. Dixa Bhavsar is an Ayurvedic doctor specialising in women’s health, particularly thyroid, hormonal, and autoimmune conditions. Having personally experienced Hashimoto’s, her approach combines clinical understanding with lived experience, focusing on sustainable lifestyle practices and long-term well-being.

About Dr Vignesh Devraj:

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

Instagram - @sitarambeachretreat | @vigneshdevraj

Linkedin - Dr Vignesh Devraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Thanks for your support.

Disclaimer: We don’t recommend using this as medical advice for any medical conditions.

The 14-Day Ayurvedic Reset at Sitaram Retreat

This 14-day program at Sitaram Retreat focuses on resetting the body’s natural balance, creating the conditions in which sustainable healing can finally happen without quick fixes.

If you have been struggling with autoimmune conditions, menopause, burnout, or stagnant weight loss, then consider taking time out for a deep reset and authentic healing.

Check out www.sitaramretreat.com or Chat Here: https://api.whatsapp.com/send/?phone=8138888912&text&type=phone_number&app_absent=0

BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

Vata is responsible for Prana - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hrs of content and notes filled with practical insights that can be integrated into our lives. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

Explore Hashimoto’s from both a clinical and lived perspective from Dr Dixa’s experience and understand how Hashimoto’s is different from hypothyroidism, what happens in the body, and what can be done to manage the condition effectively. A key focus of this conversation is why Hashimoto’s is more common in women today.

Episode Highlights:

How is Hashimoto different from regular hypothyroidism?

Common early symptoms of Hashimoto'

The role of gut health and nutrient deficiencies in Hashimoto’s

Key Lifestyle Factors for Healing Hashimoto's

Dietary patterns that worsen Hashimoto's symptoms

Long-term lifestyle changes for Hashimoto's

Timestamps:

00:00 – 08:30: Diagnosis, journey, medication fears, lifestyle & stress

08:30 – 16:30: Mindset, emotions, Hashimoto’s basics & self-worth

16:30 – 24:30: Thyroid vs autoimmune, gut health, brain fog & awareness

24:30 – 32:00: Self-love, discipline, balance, weight & routine

32:00 – 40:00: Movement, habits, intention, food & environment

40:00 – 48:00: Inclusion, sustainability & mindset shifts

48:00 – 50:00: Final reflections

About Dr. Dixa Bhavsar

Dr. Dixa Bhavsar is an Ayurvedic doctor specialising in women’s health, particularly thyroid, hormonal, and autoimmune conditions. Having personally experienced Hashimoto’s, her approach combines clinical understanding with lived experience, focusing on sustainable lifestyle practices and long-term well-being.

About Dr Vignesh Devraj:

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

Instagram - @sitarambeachretreat | @vigneshdevraj

Linkedin - Dr Vignesh Devraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Thanks for your support.

Disclaimer: We don’t recommend using this as medical advice for any medical conditions.

Menopause isn’t a sudden event; it’s a transition that begins 5-10 years earlier. In this episode, Dr. Vignesh Devraj explains what really happens during perimenopause and menopause, why symptoms like hot flashes, anxiety, and poor sleep feel unpredictable, and how your earlier lifestyle and menstrual health shape this phase.

From an Ayurvedic perspective, menopause is a stage of depletion where resilience reduces, and the body becomes more sensitive. This episode also explores when Hormone Replacement Therapy (HRT) may help, the role of lifestyle changes and Panchakarma, and why preparing in your 30s and 40s can make the transition smoother.

Episode Highlights

Understanding perimenopause: the phase that begins 5–10 years earlier

The concept of menopause as a “second puberty.”

How lifestyle, stress, and menstrual history shape your menopausal experience

The Ayurvedic perspective: menopause as a depletion and sensitivity phase

Hormone Replacement Therapy (HRT): when it helps and when it may not be necessary

The importance of preparing in your 30s and 40s for a smoother transition

Panchakarma and lifestyle corrections as preventive tools

Reframing menopause as a reset, not a decline

Episode Timestamps

00:00 - 01:30: Why menopause still feels confusing

01:30 - 03:00: Menopause as a “second puberty.”

03:00 - 05:00: Why menopause happens biologically

05:00 - 06:00: Your menopause is a continuation of your past

06:00 - 10:00: Ayurveda on menopause & Hormone Replacement Therapy

10:00 - 11:30: Lifestyle changes and Panchakarma

11:30 - 12:30: Can menopause be delayed?

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Watch my practical inputs that can be integrated into our life at https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

This 12-minute guided meditation invites you to shift your understanding of abundance from something you chase to something you allow. Through gentle breath awareness, body relaxation, and subtle inner observation, this practice helps you reconnect with the natural flow of abundance already present within you.

Episode Highlights

Grounding into the present moment through breath

Releasing physical tension and mental contraction

Recognizing the body’s innate intelligence and continuous support

Understanding abundance as a state of openness, not effort

Shifting from “lack” to “receiving”

Reconnecting with moments of ease, flow, and effortless alignment

Cultivating trust in life’s natural rhythm

How to Use This Meditation:

Ideal for mornings to set an open, receptive tone

Useful during moments of stress, overwhelm, or tightness

Can be practiced daily to build a deeper sense of ease and trust

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Watch my practical inputs that can be integrated into our life at https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

What if your migraine isn’t random, but your body trying to tell you something important?

In this episode, Dr. Vignesh Devraj breaks down why migraine is not just a headache and why simply escaping triggers or taking painkillers isn’t enough. From inflammation to the surprising link between gut health and migraines, this episode connects modern science with Ayurvedic insight. You’ll discover how sleep, stress, digestion, and daily routine quietly shape your migraine patterns and why Ayurveda sees it as a deeper imbalance of Vata and Pitta, not an isolated issue.

If you’ve been managing migraines but not understanding them, this episode offers a completely different lens and a way forward.

Episode Highlights:

Why migraine is a real physiological condition

The role of the trigeminal nerve & inflammation 

Migraine Triggers are not random

Lifestyle, Gut health and migraines 

Understanding migraine as Ardhavabhedaka

Clinical insights on Panchakarma therapies for Migraines

A step-by-step lifestyle and recovery framework 

Timestamps:

00:00 - 01:00: Migraine is not imaginary

01:00 - 02:00: What actually happens during a migraine

02:00 - 03:30: Common triggers & environmental changes

03:30 - 04:30: Gut-brain connection

04:30 - 09:00: Migraine as Ardhavabhedaka

09:00 - 15:30: Panchakarma & Ayurveda Remedies for Migraine

15:30 – 16:30: Lifestyle Changes for Panchakarma

16:30 – 17:39 Rethinking migraine

About Dr Vignesh Devraj 

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. 

(or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.  Watch my practical inputs that can be integrated into our life at https://vigneshdevraj.com/balancing-the-mighty-vata/ 

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com 

Instagram -  @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - We strongly do not recommend using the content of these episodes as medical advice for any medical conditions. 

This guided meditation invites you to shift how you relate to purpose—not as something to be found externally, but as an inner intelligence already present within you. Through breath awareness, body relaxation, and subtle reflection, the session gently guides you back to moments of inner alignment and quiet clarity. Rather than forcing answers, it creates space for a deeper listening—where purpose reveals itself step by step.

Episode Highlights:

Why the search for purpose often feels exhausting and misdirected

How moments of “effortless rightness” act as signals, not coincidences

The role of conditioning in disconnecting you from your natural path

The power of willingness (sankalpa) over force or control

Trusting clarity as something that unfolds gradually

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Watch my practical inputs that can be integrated into our life at https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

Napping is often misunderstood as laziness, but what if it’s actually a performance booster? There’s a difference between napping and sleeping, and this episode explores the Ayurvedic perspective behind it, explaining why your body naturally experiences an energy dip and how intentional naps can enhance focus, recovery, and productivity.

Key Topics Covered

Why napping is often stigmatized

The Science of Energy dips

Daytime Sleep & Kapha Dosha

Sleep inertia and its impact

How long naps affect night sleep

Timestamps

00:00 - 01:00: Why we feel guilty about napping

01:00 - 03:30: “discipline” vs body awareness

03:30 - 05:30: Ayurvedic view of post-lunch drowsiness

05:30 - 06:30: Sleep inertia explained

06:30 - 07:00: food & sleepiness

07:00 - 08:00: 7-day experiment

08:00 - 09:00: Episode Takeaways

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Watch my practical inputs that can be integrated into our life at https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

Most of us cannot start our day without a cup of coffee, but is it actually giving us energy, or just hiding fatigue? In this episode, we explore coffee through both Ayurveda and modern physiology. This is not about labeling coffee as “good” or “bad,” but understanding how it interacts with your body. Why does coffee make some people feel sharp and productive, while others feel anxious, restless, or still tired even after multiple cups?

Episode Highlights:

How caffeine actually works in the brain

Why does your body build tolerance over time

The Ayurvedic understanding of coffee

Its impact on digestion, sleep, and the nervous system

And how to consume coffee without dependency

Timestamps:

00:00 - 01:30: Coffee For Sharper Focus

01:30 - 04:00: Origins of Coffee

04:00 - 05:00: Filter coffee as a ritual

05:00 - 07:00: Coffee through Ayurveda

07:00 - 09:30: Caffeine Addiction Explained

09:30 - 10:30: Coffee and Vata

10:30 - 11:30: Coffee and sleep

11:31 - 12:30: Decaf coffee

12:35 - 13:30: Habit loops & Panchakarma detox

13:30 - 14:40: Key takeaway

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Watch my practical inputs that can be integrated into our life at https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I recorded a workshop on Balancing The Mighty Vata, with over 6 hrs of content and notes filled with practical insights that can be integrated into our lives.

You can access this at: https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Linkedin - Dr Vignesh Devraj

Twitter - @VigneshDevraj

In this deeply reflective conversation with a hospice chaplain, Ken shares insights from years of providing spiritual care in moments of life, suffering, and death. He explains how spiritual health is increasingly recognized as an essential dimension of wellbeing, alongside physical, mental, and emotional health. The discussion explores how chaplains support people across faiths, what happens psychologically and spiritually when someone approaches death, and why simply being present with someone in suffering can be the most powerful form of care.

Drawing from bhakti traditions, Ken explains how devotion is rooted not in fear of God, but in love and relationship. Dr. Vignesh reflects on how religion can sometimes create guilt and rigid pathways, while spirituality often offers freedom and agency. Ultimately, the conversation arrives at a deeper question: beyond labels like religion or spirituality, what truly matters?

Timestamps

00:00 - 05:00: Chaplain and Spiritual Health

05:00 - 13:00: The “ministry of presence.”

13:00 - 15:30: Consistency in spiritual care

15:30 - 17:00: Caring for caregivers

17:00 - 27:00: How to Approach Death

27:00 - 51:30: Spiritual Transformation and Misunderstood Religions

51:30 - 54:00: The deeper question: presence over labels

About Kenneth Nacario Lee

Kenneth Nacario Lee (Kula Pradipa Das) is currently a chaplain at Stanford. He received his chaplaincy training at University Hospital in Newark, New Jersey. Kenneth was introduced to Eastern wisdom texts at a young age, leading to a period of monastic training and later studies in psychology and religion at Rutgers University.

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

(What does a chaplain do, What working in hospice looks like, How chaplains support people, How some people face death with peace and acceptance, The relationship between poverty, religion, and spirituality Fear of God vs love of God, The role of guilt in spiritual growth0

Anger is often seen as something dangerous or something that must be suppressed. But from an Ayurvedic perspective, anger is not inherently negative. It is a powerful emotional force that, when understood and directed properly, can become a source of clarity, courage, and transformation.

The conversation examines how anger arises, what happens in the brain and body during moments of anger, and why suppressed anger can translate into physiological stress. The episode also explores how disciplined anger has historically driven meaningful change and how individuals can learn to transform reactive anger into conscious action.

Episode Breakdown

The connection between Anger & Agni

Why Anger isn’t meant to be Suppressed

Anger is a Secondary Emotion

How Krishna Sees Anger as an Emotion

Turning Anger in Your Favour

How to Manage Anger Practically

Timestamps

00:00 – 02:00: The real question about anger

02:00 – 04:00: Anger as fire in Ayurveda

04:00 – 05:30: Anger vs frustration, fear, and sadness

05:30 – 07:00: The Bhagavad Gita’s psychological chain of anger

07:00 – 11:30: What happens in the brain & body during anger

12:30 – 15:30: When anger becomes constructive

15:30 – 16:30: Destructive anger vs value-driven anger

16:30 – 19:00: A practical framework for managing anger

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Watch my practical inputs that can be integrated into our life at https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

In this conversation, we explore bhakti not merely as philosophy, but as lived experience. The Grammy-nominated Jahnavi Harrison shares how prayer, kirtan, and service shaped her life and how voice becomes a pathway to healing and surrender. From the teachings of Krishna in the Bhagavad Gita to the raw reality of ego, repetition, and pain, this episode moves between the sacred and the practical.

Episode Highlights:

Bhakti is active, not passive

Intention transforms ritual into a relationship

Ego coexists with devotion — maturity is managing it

Repetition creates spiritual depth

Pain can be a channel for Bhakti

Prayer is talking to God

Timestamp:

00: 00 - 05:00: Bhakti is a devotional service

05:00 - 09:30: Bhakti Beyond Selfish Motives

09:30 - 13:00: Patience and Enthusiasm For Bhakti Marg

13:00 - 18:00: Redirecting Desire with Bhakti

18:00 - 29:30: Singing From Your Heart

29:30 - 32:00: Talking to God with Prayers

32:00 - 33:30: Bhaja Govindam

33:30 - 37:00: The intention of Love

37:00 - 48:30: Mantra Chanting & Rituals

48:30 - 54:00: The Grammy Nominations

54:00 - 1:00:00: The Beauty of Pain and Prayers

About Our Guest:

Jahnavi Harrison is a musician, writer, practitioner of bhakti-yoga and a Grammy Award nominee for devotion-rooted music. She spent her formative years at Bhaktivedanta Manor in England, in a rich environment where mantra chanting and sacred art were a part of everyday life. With a background in Western and Eastern classical music and dance, she has tried to pursue a path of self realisation and service through artistic expression.

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Watch my practical inputs that can be integrated into our life at https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

Yoga today is widely understood as a physical practice centered around flexibility and postures. However, its original intent goes far beyond the body. In this episode, we discuss how yoga is not an activity performed for an hour a day, but a lifelong process of refining awareness and transforming the way we perceive ourselves and the world. We examine why suffering has traditionally been the starting point for yogic enquiry, how identity and conditioning shape our experience of reality, and why true yoga involves freeing ourselves from deeply rooted mental patterns rather than simply improving physical capability.

Episode Highlights:

Why yoga was never meant to be limited to physical postures

The true goal of yoga: moksha and the removal of suffering

Why suffering and crisis often initiate deeper spiritual enquiry

How identity itself becomes a source of suffering

The original definition of asana, according to Patanjali

The importance of relaxing effort and cultivating awareness

How yoga transforms personality, perception, and life experience

Episode Timestamps:

00:00 – 05:00: Yoga is more than a physical practice

05:00 – 10:00: Yoga as a path, not an activity

10:00 – 15:00: The deeper goal of yoga: removal of suffering

15:00 – 20:00: Why a crisis often becomes the doorway to yoga

20:00 – 25:00: How the mind shapes your entire experience of life

25:00 – 30:00: Moksha, desire, and freedom from mental bondage

30:00 – 35:00: Chitta vritti and breaking free from conditioning

35:00 – 40:00: The illusion of identity and the source of psychological suffering

40:00 – 45:00: Spiritual identity and the subtle ego trap

45:00 – 50:00: The true meaning of asana according to Patanjali

50:00 – 55:00: Effortlessness and the transition into deeper states of awareness

55:00 – 60:00: Yoga as a complete system for inner transformation

About Prasad Rangnekar:

Prasad Rangnekar is an internationally respected yoga teacher known for his deep study and teaching of traditional yoga philosophy, especially the Patanjali Yoga Sutras. His work focuses on restoring the original intent of yoga as a path of inner transformation rather than merely a physical practice.

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Watch my practical inputs that can be integrated into our life at https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

In this episode, we dive deep into one of Ayurveda’s most fundamental yet misunderstood concepts of Agni. Often translated simply as “digestive fire,” Agni is far more than digestion. It is the body’s intelligence to transform food into energy, nutrients into tissues, experiences into learning, and stress into resilience. When this ability weakens, stagnation begins. And stagnation, Ayurveda says, is the starting point of disease.

Episode Highlights:

Why Agni is considered the essence of life

How digestion, immunity, and clarity are all expressions of Agni

The difference between Ama (toxins), Ojas (resilience), and Kapha

How does lifestyle shape Agni far more than medicines

Why are autoimmune diseases not random

Srotas: The intelligent functional pathways

Timestamps:

00:00 – 05:30: What Truly Governs Health?

05:30 – 11:00: What Is Agni Beyond “Digestive Fire”?

11:00 – 16:30: Levels of Agni in the Body: From Digestion to Tissue Formation

16:30 – 21:30: How to Assess Your Agni?

21:30 – 26:30: Agni Beyond the Gut: Mind, Vision, Skin & Metabolism

26:30 – 35:30: Strengthening Agni the Right Way

35:30 – 41:00: Ancient Bodies in a World of Excess

41:00 – 46:30: Mental Stress & Agni Breakdown

46:30 – 52:00: Pratyaparadha: When Intellect Turns Against Health

52:00 – 57:30: Agni, Ojas & Manas: The Triangle That Runs the Body

57:30 – 1:00:00: Autoimmunity Through an Ayurvedic Lens

1:00:00 – 1:05:30: Srotas: Rethinking Disease Pathways

1:05:30 – 1:11:00: Structural vs Functional Srotas

1:11:00 – 1:16:30: How the Body Decides What You Become

1:16:30 – 1:21:30: Agni, Dhatu Agni & Why the First Conversion Matters Most

1:21:30 – 1:27:00: Can Biomarkers Measure Agni?

1:27:00 – 1:29:30:Treating the Person, Not the Report

About Dr Vaidya M Prasad

Dr. Prasad M, a postgraduate in Ayurveda, has been practicing Ayurveda since 1996. He is working as the Principal and Medical Superintendent of Ashtamgam Ayurveda Chikitsalayam & Vidyapeedham, Vavanoor, Palakkad District, Kerala. He has been doing research-oriented work on the care of autistic children since 2002, which has highlighted him as a pioneer in the ayurvedic system to work with autistic children.

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Watch my practical inputs that can be integrated into our life at https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

Although mantra chanting is widely practiced today, its depth, rigor, and transformative potential are rarely understood in their true spirit. Along with Shantala Sriramaiah, we explore the deeper science of Vedic mantra practice. Together, they unpack how mantra creates a transformation within you, how Gayatri cultivates clarity in moments of crisis, and how Mrityunjaya helps us develop a healthy relationship with death, not as escape, but as freedom from fear.

Episode Highlights:

What is a mantra, really?

Why does phonetic precision matter?

How is mantra different from kirtan?

What is the real purpose of the Gayatri Mantra?

Does Mrityunjaya Mantra actually protect from death?

Timestamps:

00:00 - 06:00: Introduction

06:00 - 16:30: What is Mantra Chanting? Does it help?

16:30 - 23:00: What’s the difference between Keertan and Mantra?

23:00 - 26:30: Time travelling with Mantras

26:30 - 35:30: What’s the purpose of the Gayatri Mantra?

35:30 - 44:30: Choices, Discipline, and Decision Making

44:30 - 50:00: Hidden Meaning behind Gayatri Mantra

50:00 - 58:00: Can Mruthyunjaya Maha Mantra delay death?

About Shantala Sriramaiah

Shantala Sriramaiah is a renowned Veda chanting teacher trained in a traditional lineage of Vedic recitation. She studied under traditional Vedic masters, including Sri M.S. Srinivasan of the Chalakere teaching lineage, where she received rigorous training in Vedic phonetics, swara, and recitation methodology. Today, she teaches internationally through structured online courses, blending traditional depth with modern clarity.
You can connect with her at https://www.vedastudies.com/

Next LIVE Foundation course with homework & feedback (starting March 2026): https://www.vedastudies.com/product/foundation-course-march-2026/

Instagram - https://www.instagram.com/shantala_sriramaiah/

Dr Vignesh Devraj 

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. 

(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata, which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

You can access this at https://vigneshdevraj.com/balancing-the-mighty-vata/ 

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com 

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr. Vignesh Devraj moves beyond the moral ideas of being “nice” or “letting things go.” This conversation reframes forgiveness as a form of emotional and biological recovery. Drawing from Ayurveda, psychology, and lived clinical experience, the episode explores how unresolved emotional pain impacts immunity, inflammation, and healing, and why forgiveness is less about others and more about restoring inner balance.

Episode Highlights:

The real definition of forgiveness

Forgiveness vs. resentment

Forgiveness as revenge

Processing emotional pain correctly

Ayurvedic perspective on forgiveness and immunity

Idiopathic illnesses and unresolved emotions

Practical tools to support forgiveness

Timestamps:

00:00 - 03:00: Forgiveness as Weakness & Revenge

03:00 - 07:00: Forgiveness and Shockabsorbers

07:00 - 10:00: Idiopathic Diseases and Emotions

10:00 -14:00: Making the body feel safe with Forgiveness

14:00 - 15:00: One Simple Takeaway

Dr Vignesh Devraj

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata, which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

You can access this at https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

(Forgiveness, Letting go of resentment, Healing emotional wounds, Inner peace and clarity, Trauma and forgiveness, Mental and emotional wellbeing, Self-healing journey, Boundaries and forgiveness, Emotional awareness, Healing from hurt, Conscious healing, Emotional resilience)

Lets understand what healthy boundaries truly mean, not as rigid walls of protection, but as living, conscious guidelines rooted in self-knowledge. This conversation looks at why boundaries keep shifting, how attachment and detachment coexist, and when boundaries turn self-destructive. We discuss how the body communicates its limits through signals like fatigue, digestion issues, skin breakouts, and even chronic disease and why ignoring these signals comes at a cost. This episode is for anyone who feels “bad at boundaries” and is ready to replace control with clarity, fear with awareness, and resistance with conscious choice.

Episode Highlights :

Healthy boundaries are not walls or emotional prisons

How self-knowledge determines the quality of your boundaries

Recognizing self-destructive boundaries

How your body “keeps the score”

Baby Steps for Healthy Boundaries

Episode Timestamps:

00:00 - 05:00: What are Healthy Boundaries?

05:00 - 11:00 How do you know your boundaries are healthy?

11:00 - 19:30: Love-Hate Relationships

19:30 - 35:00: Know Body to know your Boundaries

35:00 - 42:30: How to address pent up feelings

42:30 - 46:00: Self-love in the purest form

Guest Profile:

Ananta Ripa Ajmera is a spiritual teacher and 10-time award-winning, 2-time bestselling author of The Way of the Goddess and The Ayurveda Way. She is the co-founder and CEO of The Ancient Way. She empowers individuals and organizations through transformative programs. Rooted in 14+ years of oral lineage-based training across Ayurveda, Yoga, and Vedanta, her teachings guide you to heal intergenerational patterns.

Visit Ananta’s organization website, The Ancient Way: https://bit.ly/4qbOell

Check out The Way of the Goddess book here: https://bit.ly/49OCy32.

Learn more about Ananta’s Hero’s Journey Program here: https://bit.ly/4k6T5Tn

Interested in doing an Ayurvedic consultation with Dr Vignesh Devraj? Link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, use the form provided to request a free Ayurvedic consultation or copy and paste this in your browser:

https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions.

In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Check the recorded workshop on - Balancing The Mighty Vata, filled with practical inputs that can be integrated into our lives.

Access this at https://vigneshdevraj.com/balancing-the-mighty-vata/

To know more about Dr Vignesh Devraj, follow him on:

Spotify Channel Link: https://open.spotify.com/show/4ywO9cAMXqLeAfb6ZBruO8

Instagram: https://www.instagram.com/vigneshdevraj/?hl=en

X: https://x.com/VigneshDevraj

LinkedIn: https://in.linkedin.com/in/dr-vignesh-devraj-md-ayu-16294675

Newsletter Link: https://lnkd.in/eaCm3Pt4

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

About Us:

Ayurvedic Healing and Beyond is the brainchild of Dr. Vignesh Devraj, a fourth-generation Ayurvedic healer who believes that true health is the foundation of true happiness. Featuring high-profile guests, this podcast is a sincere effort to bridge the gap between global subject matter experts and an audience eager for solutions beyond conventional medical prescriptions.

Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice.

Vitamin D deficiency is one of the most common yet ignored health issues today, and its impact goes far beyond bones. In this episode, Dr. Vignesh Devaraj explains how low vitamin D affects energy, immunity, bone strength, autoimmune conditions, and mental health.

Drawing from both Ayurveda and modern medical science, the episode explores the Ayurvedic concept of Atapa Seva under Shamana Chikitsa, a gentle healing approach used when the body is exhausted and not ready for intensive treatments, and a grounded framework to correct vitamin D deficiency within the body to actually absorb and use it.

Episode Highlights:

Why sunlight is considered a therapeutic input in Ayurveda

How vitamin D regulates immunity, mood, and inflammation

The connection between vitamin D deficiency, depression, and autoimmune flare-ups

Practical steps to restore vitamin D naturally and safely

Why vitamin D must be supported by digestion, routine, liver health, and vitamin K2

Timestamps:

00:00 – 01:00: vitamin D deficiency

01:00 – 03:30: Atapa Seva and Shamana Chikitsa

03:30 – 04:30: Sunlight, circadian rhythm, & mood regulation

04:30 – 06:00 Vitamin D’s Role in our Body

06:00 – 09:30 Practical Ayurvedic + modern framework begins

09:30 – 11:00: Alcohol, liver health, cholesterol, and supplements

11:00 – 11:07: Closing and consultation details

Interested in doing an Ayurvedic consultation with Dr Vignesh Devraj? Link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, use the form provided to request a free Ayurvedic consultation or copy and paste this in your browser:

https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions.

In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Check the recorded workshop on - Balancing The Mighty Vata, filled with practical inputs that can be integrated into our lives.

Access this at https://vigneshdevraj.com/balancing-the-mighty-vata/

To know more about Dr Vignesh Devraj, follow him on:

Spotify Channel Link: https://open.spotify.com/show/4ywO9cAMXqLeAfb6ZBruO8

Instagram: https://www.instagram.com/vigneshdevraj/?hl=en

X: https://x.com/VigneshDevraj

LinkedIn: https://in.linkedin.com/in/dr-vignesh-devraj-md-ayu-16294675

Newsletter Link: https://lnkd.in/eaCm3Pt4

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

About Us:

Ayurvedic Healing and Beyond is the brainchild of Dr. Vignesh Devraj, a fourth-generation Ayurvedic healer who believes that true health is the foundation of true happiness. Featuring high-profile guests, this podcast is a sincere effort to bridge the gap between global subject matter experts and an audience eager for solutions beyond conventional medical prescriptions.

Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice.

FREE Journal for Inner Alignment before you start working on your New Year Goals: https://vigneshdevraj.com/The-Grounding-Journal/

Iron deficiency anemia is one of the most widespread yet overlooked health challenges affecting women today. In this episode, we explore why low iron is not just about fatigue but deeply impacts hormones, menstrual health, fertility, mental well-being, and long-term vitality. Moving beyond the conventional supplement-only approach, this conversation explains iron deficiency through an Ayurvedic lens and clarifies the difference between hemoglobin and ferritin, why many women feel unwell despite “normal” reports, and how true correction of anemia begins at the digestive level.

Episode Highlights:

- Why is iron deficiency anemia prevalent in women

- How low iron affects hormones, mood, and menstrual health

- The Ayurvedic understanding of iron, vata, and grounding

- How amla and vitamin C improve iron absorption

- When panchakarma helps—and when it should be avoided

- Ferritin vs hemoglobin: which test matters and why

- Simple daily food and lifestyle practices to rebuild healthy blood

Timestamps

00:00 – 01:30: Why iron deficiency is a silent epidemic in women

01:30 – 02:30: How low iron affects hormones, periods, and mental health

02:30 – 03:00: The Magneto analogy: understanding iron’s role in survival

03:00 – 04:00: Iron, grounding, and vata imbalance in Ayurveda

04:00 – 04:30: “You are what you digest, not what you eat.”

04:30 – 06:00: Worm infestations and nutrient (iron) loss

06:00 – 07:00: Iron deficiency and menstrual health

07:00 – 08:00: Mental Health, menopause, and fertility

08:09 – 09:03: Ayurvedic tips to improve iron

Interested in doing an Ayurvedic consultation with Dr Vignesh Devraj? Link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, use the form provided to request a free Ayurvedic consultation or copy and paste this in your browser:

https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions.

In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Check the recorded workshop on - Balancing The Mighty Vata, filled with practical inputs that can be integrated into our lives.

Access this at https://vigneshdevraj.com/balancing-the-mighty-vata/

To know more about Dr Vignesh Devraj, follow him on:

Spotify Channel Link: https://open.spotify.com/show/4ywO9cAMXqLeAfb6ZBruO8

Instagram: https://www.instagram.com/vigneshdevraj/?hl=en

X: https://x.com/VigneshDevraj

LinkedIn: https://in.linkedin.com/in/dr-vignesh-devraj-md-ayu-16294675

Newsletter Link: https://lnkd.in/eaCm3Pt4

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

About Us:

Ayurvedic Healing and Beyond is the brainchild of Dr. Vignesh Devraj, a fourth-generation Ayurvedic healer who believes that true health is the foundation of true happiness. Featuring high-profile guests, this podcast is a sincere effort to bridge the gap between global subject matter experts and an audience eager for solutions beyond conventional medical prescriptions.

Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice.

FREE Journal for Inner Alignment before you start working on your New Year Goals: https://vigneshdevraj.com/The-Grounding-Journal/

Dr. Vignesh Devraj and Shilpa Agrawal take on an honest conversation on why Wellness practices often feel overwhelming and how they don’t have to be. From the fear of Dinacharya being “too much” to redefining luxury as health, this episode explores realistic wellness, burnout, and how ambition can coexist with spirituality without breaking the body.

Episode Highlights:

Preventive vs corrective healthcare

Ayurveda & modern cosmetology integration

Lifestyle-driven acne and skin disorders

Yoga as emotional regulation

Dinacharya is adaptable, not restrictive

Treating Acne with lifestyle correction

Three non-negotiable lifestyle practices

Episode Timestamps:

00:00 – 11:30: From UPSC to Wellness: Finding a Calling

11:30 – 16:40: Can Wellness Be Taught? Designing a Holistic Education

16:40 – 21:30: Ayurveda vs Modern Cosmetology

21:30 – 26:30: Acne, Lifestyle & Root-Cause Healing

26:30 – 30:00: Discipline Without Burnout: Habit Formation That Works

30:00 – 37:00: Why Simple Wellness Feels Overwhelming

37:00 – 47:00: The Law of Compensation & Starting with Two Habits

47:30 – 51:00: Redefining Luxury: Health, Time & Energy

51:00 – 01:05:00: Hustle Culture, Burnout & Perfectionism

01:05:00 – 01:12:00: Integrating Spirituality to life

01:15:30 – 01:36:00: The way ahead for our Lifestyle

About the Guest

Shilpa Agrawal offers holistic lifestyle and skincare coaching by blending the timeless wisdom of Ayurveda with modern wellness practices. Her approach addresses root causes rather than surface concerns.

Through simple, sustainable routines, she helps create balance, radiance, and well-being that truly lasts.

Reach her with @yogwishi | https://www.instagram.com/yogwishi/

Interested in doing an Ayurvedic consultation with Dr Vignesh Devraj? Link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, use the form provided to request a free Ayurvedic consultation or copy and paste this in your browser:

https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions.

In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Check the recorded workshop on - Balancing The Mighty Vata, filled with practical inputs that can be integrated into our lives.

Access this at https://vigneshdevraj.com/balancing-the-mighty-vata/

To know more about Dr Vignesh Devraj, follow him on:

Spotify Channel Link: https://open.spotify.com/show/4ywO9cAMXqLeAfb6ZBruO8

Instagram: https://www.instagram.com/vigneshdevraj/?hl=en

X: https://x.com/VigneshDevraj

LinkedIn: https://in.linkedin.com/in/dr-vignesh-devraj-md-ayu-16294675

Newsletter Link: https://lnkd.in/eaCm3Pt4

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

About Us:

Ayurvedic Healing and Beyond is the brainchild of Dr. Vignesh Devraj, a fourth-generation Ayurvedic healer who believes that true health is the foundation of true happiness. Featuring high-profile guests, this podcast is a sincere effort to bridge the gap between global subject matter experts and an audience eager for solutions beyond conventional medical prescriptions.

Disclaimer:The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice.

As the new year begins, many of us set resolutions that initially feel motivating but prove difficult to sustain. In this episode, Dr. Vignesh Devraj introduces the ancient Ayurvedic concept of Sankalpa and explains why real change begins not with force, but with clarity and alignment.

This conversation explores why health is the foundation of every goal, how priorities shape our choices, and how small, consistent habits quietly build resilience. Dr. Vignesh also shares practical ways to set intentions without pressure, using gentle frameworks.

Subscribe to the newsletter for episode summaries and a guide to build your Sankalpas.

Episode Highlights

How micro intentions quietly shape decisions

How priorities design your life architecture

A practical 90-day health Sankalpa

How to use Mindset and Words for Change

Timestamps

00:00 - 01:00 - Introduction

01:00 - 02:30 - Sankalpa and everyday rituals

02:30 - 06:30 - How priorities shape life decisions

06:30 - 07:00 - Sankalpa for the year

07:00 - 11:30 - Everyday Mindful Tweaks

11:30 - 13:30 - Retreats and Resets

13:30 - 15:30 - The Right Mindset

15:30 - 15:42 - Closing reflections on health & clarity

If you are interested in doing an Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy and paste this in your browser:

https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions.

In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata, which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

You can access this at https://vigneshdevraj.com/balancing-the-mighty-vata/

To know more about Dr Vignesh Devraj, follow him on:

Spotify Channel Link: https://open.spotify.com/show/4ywO9cAMXqLeAfb6ZBruO8

Instagram: https://www.instagram.com/vigneshdevraj/?hl=en

X: https://x.com/VigneshDevraj

LinkedIn: https://in.linkedin.com/in/dr-vignesh-devraj-md-ayu-16294675

Newsletter Link: https://vigneshdevraj.com/subscribe-to-newsletter/

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing and transformation. He is a committed practitioner and researcher of Panchakarma, an ancient body purification method that activates the body’s innate healing energies, providing the foundation for true health.

About Us:

Ayurvedic Healing and Beyond is the brainchild of Dr. Vignesh Devraj, a fourth-generation Ayurvedic healer who believes that true health is the foundation of true happiness.

Featuring high-profile guests, this podcast is a sincere effort to bridge the gap between global subject matter experts and an audience eager for solutions beyond conventional medical prescriptions. Each episode explores a wide range of topics, practical insights, and actionable takeaways.

If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring you more meaningful content. Thank you for your support!

Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.

As we step into the festive season filled with celebrations, gatherings, and endless food choices, many people find themselves slipping into patterns of binge eating, often followed by guilt and confusion. In this episode, Dr. Vignesh Devraj explains the deeper science and Ayurvedic perspective behind binge behaviours, how our environment shapes our cravings, and the practical steps we can take to prevent overeating.

Learn how to differentiate hunger from cravings, understand the role of vishamagni (irregular digestion), and build simple habits that protect your health during the holidays without compromising joy.

Episode Highlights :

Binge eating is not a lack of discipline

How to satisfy Hunger vs Cravings

Vishamagni (irregular digestion) in Ayurveda

Skipping meals and poor nutrient intake

Mindless eating is shaped by environmental factors

Practical tools to help prevent binge patterns.

Timestamps :

00:00 - 01:00: Binge eating and celebrations.

01:00 - 02:00: What Does ‘Binge’ Really Mean?

02:00 - 03:00: Our ancestral brain is designed for cravings

03:00 - 04:30: Vishamagni: The Ayurvedic Lens

04:30 - 06:00: Mindless Eating, Hunger and Craving

06:00 - 09:00: Missing Meals & Poor Nutrition

09:00 - 13:30: Practical Strategies to Prevent Binges

13:30 - 14:30: Building Willpower

Dr Vignesh Devraj

If you are interested in doing an Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata, which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

You can access this at https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast so you’ll never miss any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

While we cannot diagnose anxiety or depression with a single blood test, modern biomarkers can reveal the physical disruptions that influence how we think, feel, and respond to stress. From micronutrient deficiencies to inflammation, your physiology silently shapes your emotional world.

Through the Ayurvedic lens of Vata imbalance and the foundational 3R Protocol, this episode shows how understanding your biomarkers can transform healing, resilience, and emotional clarity.

Episode Highlights:

• Why emotions have a physical foundation

• The key biomarkers linked to anxiety, low mood, burnout, and fatigue

• How sleep, HRV, inflammation, and nutrient reserves shape mental stability

• Why replenishing deficiencies often leads to emotional breakthroughs

• How to work with the body before diving into therapy or inner work

If you’d like the free checklist of mental-health biomarkers mentioned in this episode, subscribe to the newsletter at Link - https://vigneshdevraj.com/subscribe-to-newsletter/

Timestamps:

00:00 - 01:00: Why There Is No Single Blood Test for Emotions

01:00 - 03:00: The Hidden Physical Patterns Behind Emotional Distress

03:00 - 05:00: R1: Relax – Regulate the Nervous System

05:00 - 06:30: R2: Reduce – Clearing Physical Overload

06:30 - 08:00 R3: Replenish – Correcting Deficiencies

08:00 - 09:20: Integrating Biomarkers

Dr Vignesh Devraj

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata, which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

You can access this at https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast so you’ll never miss any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr. Vignesh Devraj announces an exciting new chapter for Sitaram Retreats, the launch of the Sitaram Ayurveda Experience, a concept that blends the timeless science of Ayurveda with soulful, slow-living spaces designed for deep rest and inner renewal.

To explore this, Dr. Vignesh is joined by Kapil Chopra, founder of The Postcard Hotels, a brand widely recognised for redefining modern luxury through authenticity, cultural richness, and intentional living. With his rich experience in hospitality and passion for elevating Indian brands globally, Kapil shares how The Postcard Hotels are creating stays that are not just beautiful, but transformational.

For a free summary of this episode, subscribe to the newsletter at www.vigneshdevraj.com

Highlights

- Why Hospitality Must Evolve Beyond Comfort and Indulgence?

- The Ayurvedic Lens on Space, Design & Experience

- Slow Hospitality

- Building Retreats that Heal, Not Just Impress Or Please

- Ayurveda as the Future of Global Wellness Hospitality

- What Makes a ( Retreat Space) Support Healing?

Timestamps:

00:00 - 01:00: Why did we choose Postcard Velha?

01:00 - 05:30: The Foundation of Sitaram X Postcard

05:30 - 11:30: Slowing Down At Retreats

11:30 - 14:00: Why Panchakarma?

14:00 - 18:30: The Healing Philosophy & 3R Protocol

18:30 - 31:00: The Shared Vision for Sitaram x Postcard

31:00 - 37:00- Power of Personalisation & Human Connection

37:00 - 41:30: Managing Burnouts with 7 Day therapies

41:30 - 43:20: Why Ayurveda promotes Discipline & Routines

45:10 - 48:00: How Panchakarma assists Weight Loss?

48:00 - 49:45: The right weather for Panchakarma

49:46 - 58:30: What makes a retreat successful?

58:30 - 01:00:15: Placing Ayurveda on the Global Map

Guest Profile: Kapil Chopra

The founder of The Postcard Hotel, Kapil Chopra, a prominent figure in luxury hospitality, also founded EazyDiner and operated as President of The Oberoi Group before becoming an entrepreneur, bringing extensive industry experience to his venture. He aims to build a deeply personal, Indian-rooted luxury hotel brand focused on unique destinations and authentic experiences.

Dr Vignesh Devraj

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform)

BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata, which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

You can access this at https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast so you’ll never miss any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Upcoming Ayurveda Retreat/ Workshop/ Events

A Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay)

Guided personally by Dr. Vignesh Devraj MD (Ay), our upcoming retreat isn’t just about receiving treatments, it’s about transforming the patterns that created imbalance in the first place.

Dates: December 22, 2025 – January 5, 2026

Venue: Sitaram X The Postcard Old Goa

https://sitaramretreat.com/ayurveda-experience/

In this eye-opening conversation, Dr. Vignesh Devraj and AI expert Krishnakumar explore how Gen-AI is fundamentally reshaping the way humans think, learn, work, heal, and connect. From AI acting as a non-judgmental therapist, to children learning physics from a Feynman-style AI teacher, to the rise of “builder mindset,” this episode breaks down the real, everyday impact of AI beyond the hype.

Episode Highlights:

Why AI feels emotionally safer than people

insight-seeking vs information-seeking prompts

How children use AI to accelerate deep learning

Why AI expands human creativity

How companies are already using AI for high-level strategic thinking

The risks: over-dependence, isolation, screen addiction & AI relationships

How can we use AI consciously without losing our humanity

Timestamps:

0:00 – 04:00: The Boom of AI

04:00 – 16:00: Life Optimization with AI

16:00 – 25:05: Tech Disruption & How AI Works

25:05 – 33:00: Two Sides of Technology

33:00 – 38:30: AI for Data, Growth & Strategy

38:30 – 48:35: Wipe Coding, Dark Factories & other Shifts

48:35 – 01:00:00: Career Pivots & Rethinking Education

01:00:00 – 01:18:00: Consulting with AI that Evolves Every Week

01:18:00 – 01:22:47: Power of Prompts and Future of AI

Dr Vignesh Devraj

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

You can access this at https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

(AI and humanity, AI future, future of AI, ChatGPT mental health, AI mental health, AI therapy, AI CBT, generative AI, GPT5, GPT-5, AI education, AI learning, AI parenting, AI and children, AI and emotions, AI wellbeing, AI psychology, AI for self improvement, AI future of work, AI jobs automation, AI coding, AI creativity, AI spirituality, Dr Vignesh Devraj, Ayurvedic Healing and Beyond podcast, Krishnakumar AI, India AI podcast, AI consciousness)

Upcoming Ayurveda Retreat/ Workshop/ Events

A Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay)

Guided personally by Dr. Vignesh Devraj MD (Ay), our upcoming retreat isn’t just about receiving treatments, it’s about transforming the patterns that created imbalance in the first place.

Dates: December 22, 2025 – January 5, 2026

Venue: Sitaram X The Postcard Old Goa

https://sitaramretreat.com/ayurveda-experience/

In this episode, Dr. Vignesh Devraj distills his years of Ayurvedic clinical practice into a simple and powerful healing framework: the Three R’s of Healing. These three phases mirror the natural rhythm through which the body and mind regain balance: Relaxing, Removing, and Replenishing to create safety in the Body & Nervous System.

Episode Highlights

Difference between Relaxation And Rest

Ayurvedic therapies to restore Calmness

Energy Blocks, Inflammation, and Fatigue

Panchakarma for Deep Cleanse

Restoring Vitality with Rasayana

Timestamps:

00:00 – 01:20: Introduction & the distilled essence of healing

01:20 – 06:45: Entering the first R: Relaxing

06:45 – 08:30: Transition to second R: Removing

08:30 – 10:30: Entering the third R: Replenishing

10:30 – 11:00: The complete cycle: rest, release & renewal

11:00 – 12:55: Definition of being “Swastha”

Book a Consultation with Dr. Vignesh Devraj

If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

Balancing the Mighty Vata – Online Course Now Available

Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.

To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.

👉 Access the course here: https://vigneshdevraj.com/balancing-the-mighty-vata/

To Reach Out To Us, Check out:

Website: www.vigneshdevraj.com | www.sitaramretreat.com

Instagram: @sitarambeachretreat | @vigneshdevraj

Twitter: @VigneshDevraj

If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!

Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.

Upcoming Ayurveda Retreat/ Workshop/ Events

A Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay)

Guided personally by Dr. Vignesh Devraj MD (Ay), our upcoming retreat isn’t just about receiving treatments, it’s about transforming the patterns that created imbalance in the first place.

Dates: December 22, 2025 – January 5, 2026

Venue: Sitaram X The Postcard Old Goa

https://sitaramretreat.com/ayurveda-experience/

Emotional intelligence is often expressed as a modern psychological skill, but Ayurveda has explored its roots for thousands of years. In this episode, Dr. Vignesh breaks down emotional intelligence through an Ayurvedic lens, explaining how emotions function as messages, how suppressed feelings impact physical health, and why understanding emotions is crucial for long-term well-being. This is a deep dive into how to decode these signals, strengthen emotional awareness, and prevent unresolved emotions from manifesting as chronic pain, autoimmune issues, fatigue, or energy blocks.

Episode Highlights -

What Emotions Really Are

The Core of Emotional Intelligence

Understanding Specific Emotions

Emotional Patterns and Health

How to Build Emotional Intelligence

Memory Without Emotional Charge

Timestamps -

00:00 — 00:30 What emotional intelligence means

00:30 — 01:30 What emotions actually are

01:30 — 06:15 Understanding fear as feedback

06:15 — 08:45 Why triggers reveal inner patterns

08:45 — 10:00 Turning emotional memories into wisdom

10:00 — 10:35 Emotional release during Panchakarma

10:35 — 13:00 Emotional intelligence and wellbeing

13:00 — 13:08 Closing insights

Book a Consultation with Dr. Vignesh Devraj

If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

Balance the Mighty Vata – Online Course Now Available

Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.

To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.

👉 Access the course here: https://vigneshdevraj.com/balancing-the-mighty-vata/

To Reach Out To Us, Check out:

Website: www.vigneshdevraj.com | www.sitaramretreat.com

Instagram: @sitarambeachretreat | @vigneshdevraj

Twitter: @VigneshDevraj

If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!

Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.

Upcoming Ayurveda Retreat/ Workshop/ Events

A Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay)

Guided personally by Dr. Vignesh Devraj MD (Ay), our upcoming retreat isn’t just about receiving treatments, it’s about transforming the patterns that created imbalance in the first place.

Dates: December 22, 2025 – January 5, 2026

Venue: Sitaram X The Postcard Old Goa

https://sitaramretreat.com/ayurveda-experience/

How can Ayurveda help children navigate modern-day behavioral and developmental challenges? In this insightful episode, Dr. Arun Warrier, an Ayurvedic Pediatric Specialist, joins Dr. Vignesh Devraj to explore Kaumara Bhritya.

This conversation sheds light on how modern parenting, digital exposure, and lifestyle shifts impact a child’s mental, emotional, and physical growth. Dr. Warrier shares practical Ayurvedic strategies, including diet (Ahara), lifestyle (Vihara), and gentle therapies.

Learn why parental awareness, emotional connection, and mindful routines are as important as medicines, and how integrative care combining Ayurveda and modern pediatrics can create lasting resilience. The discussion also emphasizes inclusion, community support, and shifting the focus from labeling to discovering every child’s unique talents.

Key Highlights:

Introduction to Kaumara Bhritya

Mobile addiction & new pediatric challenges

Counseling parents & integrative treatment

What is Virtual autism?

Modern childhood challenges

Common pediatric disorders treated with Ayurveda

Timestamps:

00:00 – 10:00: Introduction & Changing Patterns in Child Health

10:00 – 20:00: Parenting, Awareness & Emotional Well-being

20:00 – 30:00: Ayurvedic Approach & Integrative Care

30:00 – 40:00: Developmental Milestones & Screen-time Management

40:00 – 52:00:Building long-term resilience in children through mindful routines

About The Guest:

Dr Arun B Warrier is an MD holder in Ayurveda paediatrics from the Government Ayurveda Medical College, Trivandrum, with ten years of experience in paediatric health care. He is working as an associate professor and head in the Department of Ayurveda Paediatrics (Kaumarabrithyam)at Ashtangam Ayurveda Chikitsalayam & Vidyapeedham, a reputed Ayurveda medical college in Kerala.

Book a Consultation with Dr. Vignesh Devraj

If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

Balance the Mighty Vata – Online Course Now Available

Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.

To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.

👉 Access the course here: https://vigneshdevraj.com/balancing-the-mighty-vata/

To Reach Out To Us, Check out:

Website: www.vigneshdevraj.com | www.sitaramretreat.com

Instagram: @sitarambeachretreat | @vigneshdevraj

Twitter: @VigneshDevraj

If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!

Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.

Upcoming Ayurveda Retreat/ Workshop/ Events

A Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay)

Guided personally by Dr. Vignesh Devraj MD (Ay), our upcoming retreat isn’t just about receiving treatments, it’s about transforming the patterns that created imbalance in the first place.

Dates: December 22, 2025 – January 5, 2026

Venue: Sitaram X The Postcard Old Goa

https://sitaramretreat.com/ayurveda-experience/

Many Germans are drawn to Ayurveda not simply for detox or retreat experiences, but for something deeper: a structured space that allows surrender. In this conversation, Dr. Vignesh Devraj and Carina Preuss explore why certain cultures resonate so strongly with Ayurveda, the psychology of control and burnout, and how nature’s rules offer a more sustainable path to health than society’s rules.

Episode Highlights:

- Backstory of one of the Oldest German Panchakarma Retreats

- Why Germans Feel at Home in Ayurveda

- The habit of anticipating results & controls

- Healing Through Rules of Nature

- Younger professionals choosing Ayurveda for prevention

Episode Timestamps:

00:00 – 01:30: Intro & Setting the Context

01:40– 08:30: Origin Story of Ayurveda Parkschlöss9

08:30 – 11:00: Early Days & Reception in Germany

11:00 – 33:00: Why Germany Embraced Ayurveda

33:00 – 42:00: Rules, Discipline & Relief

42:00 – 47:30: Post-War Germany & Emotional Healing

47:30 – 52:00: Panchakarma as Performance Strategy

52:00 – 57:00: Future of Ayurveda

57:00 – 60:00:Consciousness & Course Correction

Book a Consultation with Dr. Vignesh Devraj

If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

About Carina Preuss

Carina Preuß is a 2nd-Gen Ayurvedic Entrepreneur. After completing her international hotel management studies and working in the luxury hotel industry worldwide, she joined the family business, Ayurveda Parkschlösschen, recognised as the Best Retreat in the World in 2020. She is also a certified yoga teacher and has been leading the Parkschlösschen yoga department since 2013. In 2016, Carina also trained to be a Certified Ayurveda Lifestyle Consultant.

Balancing the Mighty Vata – Online Course Now Available

Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.

To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.

👉 Access the course here: www.vigneshdevraj.com/balancing-the-mighty-vata/

To Reach Out To Us, Check out:

Website: www.vigneshdevraj.com | www.sitaramretreat.com

Instagram: @sitarambeachretreat | @vigneshdevraj

Twitter: @VigneshDevraj

If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!

Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.

Upcoming Ayurveda Retreat/ Workshop/ Events

A Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay)

Guided personally by Dr. Vignesh Devraj MD (Ay), our upcoming retreat isn’t just about receiving treatments, it’s about transforming the patterns that created imbalance in the first place.

Dates: December 22, 2025 – January 5, 2026

Venue: Sitaram X The Postcard Old Goa

https://sitaramretreat.com/ayurveda-experience/

Munich – Free Event

Ayurvedic Lecture with Dr Vignesh Devraj MD (Ay)

Date: 30 Oct 2025 | Time: 18:30 (doors open at 18:00)

Venue: Indian Consulate General, Widenmayerstraße 15, 80538 Munich

Language: English | Duration: ~2 hours

Registration Link: https://www.neuewege.com/ayurveda-abend/

Modern science calls it the circadian rhythm, the internal clock that governs every function of our body. But centuries before this term existed, Ayurveda had already mapped this wisdom through Dinacharya, the rhythm of aligning our daily actions with nature’s cycles. In this episode, Dr. Vignesh Devraj reveals why true health depends not just on how long you sleep, but when you sleep. He explains how going against your body’s clock, staying up late, skipping meals, or waking at odd hours quietly disrupts hormones, digestion, and mental clarity. Learn how restoring this natural rhythm can awaken energy, focus, and longevity from within.

Episode Highlights:

Understanding your body’s natural 24-hour clock

How late nights, jet lag, and screen time can disrupt your body.

Surprising link between circadian rhythm & autoimmune issues

Dhinacharya and Ratricharya.

The Power of Brahma Muhurta

Timestamps:

0:00 – 1:00: Introduction

1:00 – 3:00: What is the Circadian Rhythm?

3:00 – 5:00: Western Discovery and Circadian Rhythm

5:00 – 6:30: Clock Genes and Health Implications

6:30 – 7:40: Ayurveda’s Deep Understanding of Natural Clock

7:40 – 8:30: Brahma Muhurta — The Sacred Morning Time

8:30 – 9:10: Practical Tips to Align with Circadian Rhythm

9:10 – 9:40: Lessons from Retreat Life

9:40 – 10:00: Closing Thoughts

Book a Consultation with Dr. Vignesh Devraj

If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

Balance the Mighty Vata – Online Course Now Available

Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.

To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.

👉 Access the course here: https://vigneshdevraj.com/balancing-the-mighty-vata/

To Reach Out To Us, Check out:

Website: www.vigneshdevraj.com | www.sitaramretreat.com

Instagram: @sitarambeachretreat | @vigneshdevraj

Twitter: @VigneshDevraj

If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!

Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.

Upcoming Ayurveda Retreat/ Workshop/ Events

A Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay)

Guided personally by Dr. Vignesh Devraj MD (Ay), our upcoming retreat isn’t just about receiving treatments, it’s about transforming the patterns that created imbalance in the first place.

Dates: December 22, 2025 – January 5, 2026

Venue: Sitaram X The Postcard Old Goa

Button with link to landing page

Vienna – Free Event

Theme: Ayurveda For Health

Date: 23 Oct 2025 | Time: 18:00–19:30

Venue: Embassy of India, Multi Purpose Hall, First Floor, Kärntner Ring 2, 1010 Vienna

Seats are free and limited – pre-register now!

Registration Link: https://docs.google.com/forms/d/e/1FAIpQLSdD_UUI9DgrQUqI8RF3HNSy83NiGwNEovsfnuY8en_hnPql8w/viewform

Munich – Free Event

Ayurvedic Lecture with Dr Vignesh Devraj MD (Ay)

Date: 30 Oct 2025 | Time: 18:30 (doors open at 18:00)

Venue: Indian Consulate General, Widenmayerstraße 15, 80538 Munich

Language: English | Duration: ~2 hours

Registration Link: https://www.neuewege.com/ayurveda-abend/

In today’s world, it’s easy to confuse fitness with health, but they’re not the same. Fitness is about strength, endurance, and performance, while health is the deeper harmony of your body, mind, and energy. You can be fit and still feel exhausted, anxious, or unwell if your internal balance is off.

In this episode, we unpack the vital difference between the two, and why true well-being goes far beyond a perfect body or workout routine. Tune in to discover how to pursue fitness without sacrificing your health, and create a lifestyle that truly supports your long-term vitality and inner peace.

Episode Highlights:

Difference between Fitness and Health

7 Dhatus in our Body

Endurance and Strength Training

The Hyrox Experience

Yoga vs Gym: Which is better?

Health, Wellness, and Recovery

Timestamps:

00:00 - 04:30: Is Fitness Healthy?

04:30 - 12:00: Balancing Wellness with Workouts

12:00 - 14:00: Discipline that can harm you

14:00 - 19:30: Push Limits like it's a challenge

19:30 - 21:07: Closing Thoughts

Book a Consultation with Dr. Vignesh Devraj

If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

Balance the Mighty Vata – Online Course Now Available

Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.

To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.

👉 Access the course here: drvignesh.teachable.com

To Reach Out To Us, Check out:

Website: www.vigneshdevraj.com | www.sitaramretreat.com

Instagram: @sitarambeachretreat | @vigneshdevraj

Twitter: @VigneshDevraj

If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!

Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.

Upcoming Ayurveda Retreat/ Workshop/ Events

A Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay)

Guided personally by Dr. Vignesh Devraj MD (Ay), our upcoming retreat isn’t just about receiving treatments, it’s about transforming the patterns that created imbalance in the first place.

Dates: December 22, 2025 – January 5, 2026

Venue: Sitaram X The Postcard Old Goa

⁠https://sitaramretreat.com/ayurveda-experience/⁠

Nutrition today feels more like a battlefield than a science. Vegans swear by plants, carnivores praise meat, and everyone has “evidence” to prove the other wrong. In this episode, we cut through the noise with nutritionist Sangeetha Aiyer, exploring what truly nourishes the human body, beyond trends, labels, and diet wars.

In this episode, Dr Vignesh challenges dietary extremism, and Sangeetha debunks popular misconceptions around diet trends, metabolic health, and builds lifestyle awareness suited to one’s body type and daily activity.

Episode Highlights:

Nutrition is just one pillar of health

Nutritionist on Extreme diets like vegan & keto

Understanding body constitution (prakriti)

Protein diversity, plate proportions, and mindful eating

India’s rising triglyceride and cholesterol issues

Practical guidance on improving nutrition

Timestamps:

00:00 - 10:30: Vegan vs Non-Vegetarian

10:30 - 25:00: Which Diet Works for me?

25:00 - 35:00: Common Myths around Nutrition

35:00 - 43:30: How we cook our Food

43:30 - 01:09:00:Thermic Value of Our Food

01:09:00 - 01:23:30: Cholesterol and Nutrition

01:23:30 - 01:40:30 Plate Proportion for Indians

01:40:30 -01:46:30: Plant, Whey & Other Proteins

01:46:30 - 01:49:15: Picking Battles and Beliefs

01:49:15 - 01:36:41: Reaching Sangeetha Aiyer

Book a Consultation with Dr. Vignesh Devraj

If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

About the Guest

Sangeetha Aiyer is a certified nutritionist and founder of Rewrite Your Story, a platform dedicated to reversing metabolic syndrome. With over 18 years of study and 4 years of hands-on practice, she has guided more than 2000 individuals with her approach, which goes beyond calorie counts and BMI, focusing instead on holistic well-being.

Twitter/X : @saaiyer

Instagram @sangeethaaiyer

Website : www.rewriteyourstory.in

Email : sangeetha@rewriteyourstory.in

Balance the Mighty Vata – Online Course Now Available

Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.

To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.

👉 Access the course here: drvignesh.teachable.com

To Reach Out To Us, Check out:

Website: www.vigneshdevraj.com | www.sitaramretreat.com

Instagram: @sitarambeachretreat | @vigneshdevraj

Twitter: @VigneshDevraj

If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!

Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.

Explore how modern lifestyles have disrupted our relationship with food, family, and health, and how to rebuild balance through mindful living. Understand how conditions like IBS, PCOS, and excessive weight gain stem from poor routines and processed diets. Tune in for practical insights on restoring digestion, managing hormones, and cultivating healthy family routines that nourish both body and mind.

Episode Highlights:

PCOS is a lifestyle disorder.

Gut health is where healing begins.

Building family systems

Stress, poor sleep, and irregular routines for IBS

Deep mind-gut connection & Digestion.

Antibiotic abuse, diets, and street food hygiene

Slow but Consistent Healing

Timestamps:

00:00 - 07:00: Why PCOS is Becoming So Common

07:00 - 20:00: Food Audit and Gut Microbe

20:00 - 23:30: Respect Your Body

23:30 - 28:00: Ayurvedic Path to Hormonal Balance

28:00 - 31:00: Establishing Household Systems for Shared Cooking

31:00 - 37:00: Redefining Family Culture Around Food

37:00 - 41:30: Rising Health Problems: IBS and IBD

41:30 - 45:30: Gut Healing and IBS

45:30 - 56:00: Healing and Ayurvedic Treatments

56:00 - 59:00: Critique of Normalizing Diseases

59:00 - 1:05:58: Consequences of Neglect and Final Thoughts

Book a Consultation with Dr. Vignesh Devraj

If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

About the Guest

Sangeetha Aiyer is a certified nutritionist and founder of Rewrite Your Story, a platform dedicated to reversing metabolic syndrome. With over 18 years of study and 4 years of hands-on practice, she has guided more than 2000 individuals with her approach, which goes beyond calorie counts and BMI, focusing instead on holistic well-being

Twitter/X : @saaiyer

Instagram @sangeethaaiyer

Website : www.rewriteyourstory.in

Email : sangeetha@rewriteyourstory.in

Balance the Mighty Vata – Online Course Now Available

Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.

To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.

👉 Access the course here: drvignesh.teachable.com

To Reach Out To Us, Check out:

Website: www.vigneshdevraj.com | www.sitaramretreat.com

Instagram: @sitarambeachretreat | @vigneshdevraj

Twitter: @VigneshDevraj

If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!

Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.

In this calming guided meditation, you’ll be led through a powerful journey of emotional pain relief and healing. This episode helps you relax your body, connect with your breath, and reframe pain as a gentle call for attention rather than punishment. Through soothing affirmations and visualizations, you’ll learn to witness discomfort with compassion, release emotional burdens, and trust your body’s natural intelligence to heal.

Whether you’re experiencing physical tension, emotional stress, or simply seeking inner peace, this meditation will help you return to your breath and reconnect with the healing presence within you.

Episode Highlights:

Full-body relaxation to release tension and bring awareness inward

Breathing practices to ground and support healing

Affirmations to release resistance and embrace healing

Timestamps

00:00 – 08:30 Full-body relaxation and awareness of breath

08:30 – 11:30 Intention setting and connecting with healing energy

11:30 – 12:00 Shifting identity beyond pain

12:00 – 12:30 Affirmations for release and healing

12:30 – 13:30 Trusting the body’s intelligence

13:30 – 14:06 Closing and returning to awareness

Book a Consultation with Dr. Vignesh Devraj

If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

Balance the Mighty Vata – Online Course Now Available

Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.

To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.

👉 Access the course here: drvignesh.teachable.com

To Reach Out To Us, Check out:

Website: www.vigneshdevraj.com | www.sitaramretreat.com

Instagram: @sitarambeachretreat | @vigneshdevraj

Twitter: @VigneshDevraj

If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!

Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.

Learned helplessness quietly shapes every aspect of our lives. People develop limiting beliefs that keep them feeling stuck in a loop of failures, often leading to resignation or a victim mentality. This episode’s central idea is to connect learned helplessness to tamas and explain how it can be mistaken for acceptance or passivity. But learned helplessness can be unlearned, tune in to know how.

Episode Highlights:

Signs of Learned Helplessness

Chain of Comfort & Coping Mechanism

Sattva, Rajas, and Tamas

Break Free from "I can't do this" Mindset

Timestamps:

00:00 – 05:00: Learned helplessness and limiting beliefs

05:00 – 06:00: “Nothing can change”

06:00 – 12:00: Tamas, Mental Trap & Acceptance

12:00 – 14:11: Breaking free from mental chains

Book a Consultation with Dr. Vignesh Devraj

If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

Balance the Mighty Vata – Online Course Now Available

Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.

To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.

👉 Access the course here: drvignesh.teachable.com

To Reach Out To Us, Check out:

Website: www.vigneshdevraj.com | www.sitaramretreat.com

Instagram: @sitarambeachretreat | @vigneshdevraj

Twitter: @VigneshDevraj

If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!

Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.

Can spirituality and money truly coexist? Many people believe that being spiritual means avoiding money and see wealth as a distraction from inner growth. But is money really the problem, or is it our relationship with it? Through thought-provoking insights and practical wisdom, the discussion reframes money as a tool that magnifies our inner state and supports noble causes.

Episode Highlights

Money as Water Energy

Money is the root of all problems

Money as a Tool for Growth

“Lakshay” and Goddess Lakshmi

Charity & Spirituality

Timestamps:

00:00 - 01:00: Introduction to Money in Spiritual Perspective

01:00 - 04:00: How to incorporate money in life

04:00 - 04:30: “Lakshay” and Goddess Lakshmi

04:30 - 07:30: Money as a Tool for Growth

07:30 - 09:00: Hoarding Money & Greed

09:00 - 11:00: Energy Flow & Charity

Book a Consultation with Dr. Vignesh Devraj

If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

Balance the Mighty Vata – Online Course Now Available

Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.

To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.

👉 Access the course here: drvignesh.teachable.com

To Reach Out To Us, Check out:

Website: www.vigneshdevraj.com | www.sitaramretreat.com

Instagram: @sitarambeachretreat | @vigneshdevraj

Twitter: @VigneshDevraj

If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!

Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.

Spirituality can be a powerful force for healing, but what happens when it becomes a mask for avoidance? In this conversation, our guest Ananta Ripa Ajmera explores the rising phenomenon of spiritual bypassing: using spiritual language to escape responsibility, dismiss effort as “divine timing,” or rationalize inaction as destiny.

Ananta offers radical responsibility as the antidote: taking full ownership of our choices and recognizing that karma shapes every dimension of life. Drawing on Ayurveda and her own wisdom, she explains how true healing requires more than herbs and therapies; it demands selfless service, emotional honesty, and courage to face our inner wounds.

Episode Highlights

Spiritual Bypassing and Inactivity

Real Meaning of Navratri

Karma, Forgiveness, and Service

Bhagavat Gita and Krishna’s Lessons

The Path of Radical Responsibility

Timestamps

00:00 – 09:45: Introduction and Spiritual Bypassing

09:45 – 22:12: The Goddess Journey Through Chakras

22:12 – 24:41: New Beginnings, Forgiveness, and Service

24:42 – 31:44: The Essence of the Bhagavad Gita

31:45 – 36:52: Friendship with the Self and the Power of Truth

36:53 – 42:23: Conflict as Medicine and the Practice of Sthitaprajna

42:23 – 51:57: The Path of Radical Responsibility

51:57 – 01:01:12: The Essence of Spiritual Healing

About Ananta Ripa Ajmera

A spiritual teacher and 10-time award-winning, 2-time bestselling author of The Way of the Goddess and The Ayurveda Way. She is the co-founder and CEO of The Ancient Way. She empowers individuals and organizations through transformative programs. Rooted in 14+ years of oral lineage-based training across Ayurveda, Yoga, and Vedanta, her teachings guide you to heal intergenerational patterns.

Book a Consultation with Dr. Vignesh Devraj

If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

Balance the Mighty Vata – Online Course Now Available

Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.

To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.

👉 Access the course here: drvignesh.teachable.com

To Reach Out To Us, Check out:

Website: www.vigneshdevraj.com | www.sitaramretreat.com

Instagram: @sitarambeachretreat | @vigneshdevraj

Twitter: @VigneshDevraj

If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!

Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.

Feeling drained, exhausted, or disconnected from yourself? In this soothing guided meditation, you’ll be gently led back into inner peace and alignment. Together, we’ll begin by relaxing the body from head to toe, calming the nervous system, with powerful affirmations and intentions to release resistance, unhealthy patterns, and the pressure of external validation.

Whether you’re moving through burnout, seeking renewal, or simply craving a few moments of deep rest, this meditation will support your healing journey.

Timestamps:

00:00 - 02:00: Relaxation and Body Awareness

02:00 - 02:30: Centering on the Breath

02:30 - 05:30: Understanding Burnout and Setting an Intention

05:30 - 09:23: Effortlessness, Joy, and Soul Intelligence

Book a Consultation with Dr. Vignesh Devraj

If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

Balance the Mighty Vata – Online Course Now Available

Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.

To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.

👉 Access the course here: drvignesh.teachable.com

To Reach Out To Us, Check out:

Website: www.vigneshdevraj.com | www.sitaramretreat.com

Instagram: @sitarambeachretreat | @vigneshdevraj

Twitter: @VigneshDevraj

If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!

Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.

In today’s episode, delve into the root causes of anxiety through the lens of both modern science and Ayurvedic wisdom. Unlike what the common Indian society preaches, anxiety is not just “all in the mind”; it is the body’s natural response to perceived threats, often triggered by imagination rather than reality. Dr. Vignesh shares how Ayurveda views anxiety as an imbalance of Vata dosha, and how misdirected creative energy can spiral into worry and fear.

Through practical tools and Ayurvedic insights, you’ll learn how to reframe anxiety into resilience and curiosity, cultivating clarity and balance in everyday life.

Get free episode abstract: https://vigneshdevraj.com

The details of our upcoming course on healing from anxiety will be announced shortly on our Instagram page. Make sure to follow us to receive the latest updates.

Enjoyed this episode? Send it to friends & family who may benefit from these insights. Let us spread the wisdom of Ayurveda for a calmer, more resilient life.

Episode Highlights

The difference between fear and anxiety

Vata imbalance and Anxious thoughts

Low-grade anxiety and long-term health.

Alarmed “Nervous” System

Practical tools to calm anxiety

Sattva, Guna, and the anxiety cycle.

Curiosity, Adaptability, and inner peace.

Timestamps:

00:00 - 01:00: What is Anxiety?

01:00 - 02:00: Our Ancestors, Vata & Anxiousness

02:00 - 07:00: “Nervous” System & Brain Wiring

07:00 - 09:00: Low Grade Anxiety & Long-term Wellbeing

09:00 - 14:30: Ways to Calm Your Anxiety

14:30 - 15:30: Reframing Anxiety & Triggers

15:30 - 17:30: Sattva Gunna

17:30 - 18:25: Steps Forward to Handle Anxiety

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser:

https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

In this episode, Dr Vignesh Devraj unpacks the emotional and physiological roots of binge eating, a struggle many face silently. Instead of blaming willpower, he explores what the body and mind truly crave during such episodes.

Discover how Ayurvedic wisdom, mindful eating, and practical lifestyle strategies can break the binge cycle, restore balance, and replace guilt with compassion. Learn why our hunter-gatherer instincts still influence our food choices, the role of nutrient deficiencies, and how to create an environment where willpower isn’t constantly tested.

Get free episode abstract: https://vigneshdevraj.com

Episode Highlights

- How ancient survival instincts shape modern junk food cravings.

- The impact of stress, emotional triggers, and food accessibility.

- Why skipping meals often leads to overeating.

- Role of deficiencies in mood swings and cravings.

- Buffets, environment design, and mindful eating as preventive strategies.

- Ayurvedic concepts like Pratyabhrata and eating to 80% fullness.

- Breaking the guilt-stress-binge cycle.

Timestamps

00:00 - 02:30: Introduction to Binging

02:30 - 05:00: Skipping meals and the link to binge patterns

05:00 - 06:00: Overeating triggers and Panchakarma principles

06:00 - 07:00: Avoiding willpower-reliant situations

07:00 - 13:02: Mindless eating and mindful eating hacks

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser:

https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

In this inspiring episode, Claude Chouinard, founder of OneWorld Ayurveda shares his journey from organizing yoga retreats to creating one of Bali’s most respected Panchakarma centers. He recounts the pivotal moment that led him to embrace Ayurvedic healing, the challenges of building an authentic Ayurvedic retreat outside India, and the profound spiritual culture of Bali that makes the island uniquely suited for transformation.

Episode Highlights:

How Panchakarma transformed Claude’s vision and life

Why authentic Ayurveda is hard to replicate outside India

The spiritual foundations of Balinese culture

The role of Nyepi, cremation, and temple rituals in daily life

The impact of tourism and how Bali protects its identity

Modern Medicine, Ayurveda, Longevity and Vitality

Timestamps:

00:00 - 07:00: Founding OneWorld and the shift from yoga retreats to Ayurveda

07:00 - 09:00: Annual detox rituals

09:00 - 18:30: The spiritual depth of the Balinese

18:30 - 21:30: Nyepi – Bali’s Day of Silence

21:30 - 28:00: Cremation rituals and reincarnation beliefs

28:00 - 31:30: Bali Tourism’s post-crisis recoveries

31:30 - 38:00: Traditional Medicine of Balinese

38:00 - 46:46: Post-COVID Rise of Ayurveda

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser:

https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

About The Guest:

Claude Chouinard is the founder of OneWorld Ayurveda in Bali, a center dedicated to authentic Panchakarma and Ayurvedic healing. Originally from Canada, Claude left his corporate life to pursue a path of inner exploration, which led him to Ayurveda during his travels in India. Deeply transformed by his own healing experience, he established OneWorld to offer others the same opportunity to reconnect with themselves through time-tested Ayurvedic therapies, mindful living, and the nurturing energy of Bali.

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Relax your body. Quiet your mind. In this deeply calming guided meditation for anxiety, you’ll be gently led to relax your body, quiet your mind, and align with your highest self. As you move through the practice, you'll release limiting beliefs, connect with the divine intelligence within, and open yourself to true emotional and spiritual healing. Whether you're seeking morning clarity, an emotional reset during the day, or a peaceful transition into sleep, this session is a safe space to reconnect and realign. Ideal for both beginners and experienced meditators, this meditation offers a moment of stillness to return home to yourself.

Timestamps

00:06 – Full Body Relaxation & Breath Awareness

01:30 – Recognizing the Universal Life Energy

03:00 – Intention for Healing and Release

04:30 – Becoming a Channel for Divine Intelligence

06:41 – Trust, Patience & Openness

08:00 – Deep Gratitude for the Body

09:00 – Embracing Infinite Potential

10:45 – Closing & Return to the Present

Book a Consultation with Dr. Vignesh Devraj

If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

Balance the Mighty Vata – Online Course Now Available

Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.

To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.

👉 Access the course here: drvignesh.teachable.com

To Reach Out To Us, Check out:

Website: www.vigneshdevraj.com | www.sitaramretreat.com

Instagram: @sitarambeachretreat | @vigneshdevraj

Twitter: @VigneshDevraj

If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!

Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.

Dr. Vignesh Devraj explores the Ayurvedic approach to understanding Kapha dosha imbalance through modern biomarkers like cholesterol, insulin resistance, and immune markers. He explains how to differentiate ojas (healthy kapha) from ama (toxic kapha), and the impact of high kapha on issues like weight gain, fatigue, allergies, and depression. You’ll also learn powerful lifestyle tips to bring kapha back into balance using diet, exercise, sweating, and Ayurvedic detox therapies like Nasyam and Panchakarma.

For a free abstract of this episode, visit vigneshdevraj.com

Episode Highlights

What is Kapha? Etymology and core qualities

Lipid profile: Cholesterol, triglycerides, and HDL/LDL explained

Ojas vs. Ama: Good vs. bad kapha

Ayurveda’s concept of immunity (Vyadhi Kshamatva)

Lifestyle and Panchakarma Therapies for Kapha Balance

Timestamps

00:00 - 02:40: What is Kapha?

02:40 - 03:00: Lipid profile and Kapha Imbalance

03:00 - 03:30: Ojas vs. Ama: Good vs. bad kapha

03:30 - 07:00: Biomarkers, Symptoms and Diseases

07:00 - 08:47: Lifestyle tips, Circadian rhythm & Panchakarma

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser:

https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

You can also visit us at Sitaram Retreat, for bookings check out: www.sitaramretreat.com

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

In this episode, Dr. Vignesh Devraj explores the often-overlooked but deeply important topic of identifying pitta imbalances using modern tools and Ayurvedic insights. He shares how imbalances in Pitta can manifest physically and mentally, and how specific blood tests and lifestyle signs can point to this doshic aggravation. You’ll also learn Ayurvedic lifestyle strategies, diet recommendations, and therapeutic approaches to cool down excess Pitta, restore digestive balance, and regulate mental clarity.

Whether you're dealing with acidity, hormonal imbalance, or emotional burnout, this episode provides a practical and profound lens to decode your inner fire.

Sign up for a free episode abstract: https://vigneshdevraj.com/subscribe-to-newsletter/

Episode Highlights

Signs of Imbalanced Pitta in the Body and Mind

Elevated Testosterone, PCOS, and Body Heat

Frustration, Anger, and Mental Manifestations of Pitta

Gut Issues: Acidity, Ulcers, and the Role of Poor Diet

Lifestyle and Panchakarma Therapies for Pitta Balance

Timestamps

00:00 - 02:00: Effects of imbalanced Pitta

02:00 – 06:00: Indicators of elevated Pitta

06:00 – 08:00: Mental signs & Gut disturbances

08:00 – 09:40: Detoxifying & Cooling therapies

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser:

https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

You can also visit us at Sitaram Retreat, for bookings check out: www.sitaramretreat.com

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this eye-opening and deeply informative episode, Dr. Vignesh Devraj sits down with fertility and relationship coach Sidanta to explore a long-overlooked aspect of conception: male reproductive health. From sperm quality and lifestyle choices to emotional intimacy, this conversation takes a bold, compassionate dive into the male contribution to fertility.

The episode also shines a light on the role of a holistic, psychologically aware approach to conception. If you’re navigating fertility challenges or looking to prepare consciously for parenthood, this episode offers not just Ayurvedic insight but also practical, science-backed tools and deep emotional intelligence.

To receive a free summary of this episode, sign up at vigneshdevraj.com

Episode Highlights:

Underrated role of male fertility for fetal health

Top lifestyle contributors to poor sperm quality

Celibacy practices to improve sperm health

Ayurvedic Panchakarma for male infertility

Rethinking health: Muscular doesn’t mean fertile

Timestamps:

00:00 – 04:00: Underrated role of men in conception

04:00 – 09:30: Top causes of poor sperm quality

09:30 – 17:00: Celibacy, Low Libido and Infertility

17:00 – 19:30: Psychological fears around male infertility

19:30 – 22:30: Aesthetics vs. fertility, and Panchakarma success story

22:30 – 29:00: Factors affecting sexual performance

29:00 – 39:00: Sedentary unhealthy lifestyle

39:30 – 40:07: Closing Notes

Guest Profile:

Sidanta Goggate is a spiritual fertility and pre-postnatal coach with over 7 years of experience in Pranic healing, yoga, and energy medicine. She integrates ancient practices like Garbha Sanskar and Beej Shuddhi with modern methods to support conscious conception, hormonal health, and emotional healing in order to help couples prepare for parenthood.

Reach Out To her on https://linktr.ee/siddhanta.gogate

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser:

https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

In this episode, Dr. Vignesh Devraj explores the often-overlooked but deeply important topic of identifying vata imbalances using modern tools and Ayurvedic insights. Unlike pitta and kapha, vata is subtle, formless, and harder to diagnose through conventional means.

Dr. Vignesh offers a practical and scientific lens to understand how deficiencies often signal a vata imbalance. From vitamin and hormone levels to HRV and VO2 Max, this episode is a deep dive into recognizing and balancing this elusive dosha using both ancient wisdom and modern technology.

Sign up for a free episode abstract: https://vigneshdevraj.com/subscribe-to-newsletter/

Episode Highlights

Why is vata intangible and difficult to measure

Modern blood markers that signal high vata

The connection between vitamin deficiencies and mental health

Gut health & sleep quality for regulating vata

Lifestyle changes to ground and restore balance

Why vata disorders are the most challenging to treat in Ayurveda

Timestamps

00:00 – 05:30 - Vata Imbalance & Biomarkers

05:30 – 10:30 - Why Vata Needs Lifestyle Correction

10:30 – 12:17 - Modern Diseases & Vata Correlation

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser:

https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

You can also visit us at Sitaram Retreat, for bookings check out: www.sitaramretreat.com

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

In this episode, Dr Vignesh Devraj guides us through the deeply restorative practice of Yoga Nidra, also known as yogic sleep. In a world where restlessness has become the norm and true relaxation feels out of reach, Yoga Nidra offers a powerful antidote.

Dr. Vignesh gently leads you into this ancient practice of conscious rest, allowing the body to enter a profound state of relaxation while the mind remains quietly aware, tapping into the healing potential of the space between wakefulness and sleep. You’ll experience how Yoga Nidra recalibrates the nervous system, accesses the subconscious, and promotes deep emotional and physical restoration.

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

In this eye-opening episode, we delve into a growing paradox in today’s health-conscious world: how excessive wellness can lead to ill health. Dr. Vignesh Devraj shares real patient stories ranging from spiritual seekers and fitness enthusiasts to young professionals battling burnout and hormonal issues who are doing everything right yet still ending up depleted, anxious, and imbalanced.

Episode Highlights:

- The dark side of overdoing wellness routines

- How sleep deprivation cancels out all your “healthy habits”

- Why your body needs balance, not extremes

- The concept of Minimum Effective Dose

- Ayurvedic insights into nutrition, rest, and emotional health

- The 80/20 approach to sustainable living

Timestamps:

00:00 - 10:00 - Extreme Wellness Routines

10:00 - 16:30 - Roadmap to Wellness Burnouts

16:30 - 25:44 - Way to Balance Life & Wellness

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser:

https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

In this episode, we explore the often-overlooked aspects of fertility, including metabolic age and societal evolutions that are slowing us, as well as the transformative power of Ayurvedic conception practices. Sidanta joins Dr. Vignesh Devraj to unpack the root causes of modern infertility and how ancient wisdom, conscious changes in day-to-day lifestyle, and emotional well-being can help bridge the widening gap between biological potential and real-life outcomes.

Episode Highlights:

The disconnect between chronological and biological age

Why stress-adaptation is the missing link

The depth of Garbha Sanskar and intentional conception

What society missed in the fertility narrative

And how Panchakarma and pre-conception care can restore hope

IVF and other possible alternatives

The 90-Day Reset for Parents

Timestamps:

00:00 - 10:30: Bridging the Gap - PCOS Yoga Pregnancy

10:30 - 18:00: Understand your Biological Age

18:00 - 28:30: Infertility, IVF, and Alternatives

28:30 - 55:00: 90 Day Pre-Pregnancy Practices

55:00 - 01:04:58: Concluding Notes

Guest Profile:

Sidanta Goggate is a spiritual fertility and pre-postnatal coach with over 7 years of experience in Pranic healing, yoga, and energy medicine. She integrates ancient practices like Garbha Sanskar and Beej Shuddhi with modern methods to support conscious conception, hormonal health, and emotional healing in order to help couples prepare for parenthood.

https://ekatattva.com/consultation-with-sidanta

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser:

https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

In this episode, Dr Vignesh Devraj explores the profound Ayurvedic definition of health from the Sushruta Samhita and offers a fascinating correlation between these ancient principles and modern physiological biomarkers. Through a line-by-line breakdown of the classic Ayurvedic sutra, he explains how true health transcends physical fitness and encompasses harmony at the levels of body, mind, and spirit, providing a deep yet accessible exploration of what it truly means to be healthy, from both traditional and scientific perspectives.

Episode Highlights:

The Sanskrit meaning and layers of the Ayurvedic definition of health

Why happiness is not the result of health, but a component of it

How to assess Vata, Pitta, and Kapha through Biomarkers

Understanding Samadhatu and why it matters

Agni, metabolism, and weight management

Mind-body harmony for lasting health

Timestamps:

00:00 - 02:00: Definition of health in Sushruta Samhita

02:00 - 03:00: Health and Happiness

03:00 - 07:30: Biomarkers that signal Dosha Imbalance

07:30 - 10:00: Understanding Samadhatu

10:00 - 12:30: Weight Loss, Fertility, and Overall Health

12:30 - 15:24: Sleep, Stress, and Endurance

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

In this episode, Dr Vignesh Devraj, with the help of guided meditation, takes a journey into inner healing and self-connection. Through breath awareness, body relaxation, and deep visualization, the listener is guided to connect with the divine intelligence and life force within. It encourages the release of limiting beliefs, fears, and patterns while setting intentions for healing, trust, and transformation. The meditation emphasizes gratitude, presence, and self-acceptance, leading to a calm, empowered, and spiritually connected state of being.

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

In this episode, Dr Vignesh Devraj explores why the monsoon season, especially in tropical climates like Kerala, is considered the ideal time for undergoing Panchakarma, Ayurveda’s deep detoxification and rejuvenation process.

He shares the physiological, climatic, cultural, and herbal advantages of monsoon therapies, drawing from traditional wisdom and practical experience. Whether you live in India or abroad, this episode offers valuable insights into how seasonal alignment with nature enhances healing.

Topics Covered

Significance of Karkidaka Chikitsa

Role of humidity in skin detoxification

Managing Vata and improving Agni during rains

Concept of Ritucharya and seasonal preparation

Timestamps:

00:00 – 02:00: Cultural context of Karkidaka Chikitsa

02:00 – 07:00: Seasonal Factors for Detox Therapies

07:00 – 09:00: Dosha dynamics during monsoon

09:00 – 13:30: Therapeutic benefits for specific conditions

13:30 – 16:00: Monsoon Panchakarma & Agni

16:00 - 17:54: Resetting Your Body at Home

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

Drawing from over two decades of musical training and deep roots in Ayurvedic philosophy, Dr. Shubham explains how ancient healing modalities like sound, music, and raga-based therapy can support emotional, psychological, and spiritual well-being to manage depression, insomnia, and anger.

The conversation then turns to one of the most intimate and often overlooked areas of medicine: end-of-life care. Dr. Shubham shares his experiences working with terminally ill patients and reflects on the five stages of grief through deeply personal stories.

This episode is a gentle, powerful reminder that understanding death helps us better understand life, and that caregivers, families, and physicians play a sacred role in helping others let go with dignity, grace, and peace.

Topics Covered:

Indian classical music for therapy

Specific ragas for mental health support

End of life care

The five stages of grief

Peaceful Death

Timestamp:

00:00 - 09:30: Integration of Ayurveda & Musical Therapy

09:30 - 19:30: Ragas for Anxiety, Sleeplessness, and more

19:30 - 25:30: End of life care for the terminally ill

25:30 - 30:00: Living or Leaving? What do most choose?

30:00 - 35:00: The five stages of grief

35:00 - 42:00: Greatest Wish: Peaceful Death

42:00 - 1:00:00: Accepting Death & Dependence

1:00:00 - 1:12:06: Music Therapy

About Dr. Shubham Kulkarni

Dr. Shubham Kulkarni is a compassionate healer and multi-faceted expert in Ayurveda, music therapy, mental health, palliative care, end-of-life care, spirituality, and Indian classical music. With a profound understanding of holistic well-being, Dr.Kulkarni combines ancient wisdom with modern practices to guide individuals on their journey to health and harmony.

If you are interested in doing one to one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this enriching episode, Swiss sitarist and cultural traveler Hans Wettstein shares the story of his decades-long connection with India. Drawn by the sounds of the sitar, Hans immersed himself in Indian classical music as his Sadhana, navigating the challenges of learning a new musical language and cultural differences.

Beyond music, Hans recounts his journey into cultural tourism. Hans’s belief in the transformative power of travel led him to design immersive tours to offer visitors a more meaningful experience of India far beyond the surface-level impressions. He shares the impact of these tours, misconceptions about India that travelers often carry, and the evolving nature of Indian tourism.

With vivid personal stories and thoughtful reflections, this episode is a unique window into music, spirituality, and cross-cultural exploration.

Key Topics:

Indian Music As A Sadhana

Travelling Across India

Misconceptions of Travelling In India

Ayurveda, Panchakarma & Travel

Timestamps:

00:00 - 05:30: Hans’ Introduction

05:30 - 09:30: Pursuing Music as a Sadhana

09:30 - 12:30: Studying Indian Music In India :

12:30 - 29:30: Travelling Across India

29:30 - 39:00: Ayurveda, Panchakarma & Travel

39:00 - 42:19: Sitaram Experience & Concluding Notes

About Mr. Hans Ulrich Wettstein

Hans Ulrich Wettstein is a renowned sitar player with a deep love for Indian culture, Ayurveda, and mindful travel. He spent over a decade in India mastering the sitar and immersing himself in its spiritual traditions. Hans is also the founder of Insight Reisen, a travel company curating soulful, immersive journeys through India and beyond. His work bridges East and West, blending music, healing, and exploration.

Website: https://www.insight-reisen.com/

Dr Vignesh DevrajIf you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

Planning an Ayurvedic treatment abroad can feel overwhelming. Should you go to India, Sri Lanka, or perhaps a popular wellness destination like Bali? Does the location truly impact your healing journey? What makes Ayurveda in Kerala unique? And how do you choose the right destination for you?

In today’s episode, Dr Vignesh explores these questions with Markus Hegemann, founder of Neue Wege Reisen, a German travel company specializing in Ayurveda and yoga retreats worldwide. We’ll also hear about Markus’s personal story of discovering Ayurveda, yoga, and spiritual travel, and how it inspired him to help others experience the transformative power of these ancient practices.

Conversation Highlighters

- SriLanka or Kerala? What’s unique about each?

- European Love for Ayurveda

- The Retreat Holiday Experience

- Panchakarma’s Lasting Outcomes

- How to Kickstart Your Ayurvedic Cleanse

Timestamp

00:00 - 01:30 - Introduction

01:30 - 05:00 - The Journey of Markus into Ayurveda

05:00 - 12:00 - Ayurveda In Sri Lanka Vs Kerala

12:00 - 18:30 - The Beauty of Vamana in Kerala Ayurveda

18:30 - 25:00 - Choosing Panchakarma Reset Over A Fancy Holiday

25:00 - 32:20 - Why Germans Love Ayurveda

32:20 - 39:00 - Where To Start Your Ayurvedic Journey

39:00 - 46:04 - What’s Coming Next for Ayurveda?

About Markus Hegemann

Markus Hegemann  is the Managing Director of Neue Wege, a pioneering German travel company dedicated to sustainable wellness tourism. With over 35 years of experience, Markus has played a key role in introducing thousands of German travelers to the healing traditions of authentic Ayurveda. Rooted in a lifelong passion for yoga, his journey into holistic well-being naturally evolved to include Ayurveda.

Website:https://www.neuewege.com/ 

Dr Vignesh Devraj

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. 

(or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. 

Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

You can access this athttps://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com  andwww.sitaramretreat.com 

Instagram -  @sitarambeachretreat| @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: -The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

To receive a free written summary of the podcast, sign up for our newsletter here.

(Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A )

In this conversation, Dr. Vignesh Devraj speaks with Kristian Morgan, an elite ultramarathon runner known for his record-breaking feats across some of the world’s toughest trails. They explore the mindset behind extreme endurance and how to break free from self-imposed limits. Kristian also opens up about staying aligned with purpose and the inner challenges of high performance. The talk also highlights how Ayurveda is not just for treating illnesses, but even athletes and high performers can benefit highly from this.

Conversation Highlighters:

- Being a Athlete

- The ABCs of Ultra Marathon

- Mindset of A Runner

- Panchakarma for Recovery

Time Stamp:

00:00 - 06:20: ABCs of an Ultra Marathon

06:20 - 12:01: How Does Your Body React To Running?

12:01 - 12:32: Is there an age limit?

12:32 - 29:17: Food, Workout & Weekly Routine

29:17 - 33:06: The Difference in the Top 1%

33:06 - 37:00: Panchakarma For Recovery

37:00 - 46:40: Mindset & Healing

46:40 - 53:03: What’s Next For Kristian Morgan

Guest Profile:

Kristian Morgan is an elite ultramarathoner with multiple world records and fastest known times. He’s trained in Ethiopia, set records on Britain’s longest trail, and in 2023, made history on the 2,198-mile Appalachian Trail. With five podium finishes at the North Face 100K Thailand and a recent 4th place in 2024, Kristian continues to redefine the limits of endurance.

Website: https://www.kristianultra.com/

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform)

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

To receive a free written summary of the podcast, sign up for our newsletterhere. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) 

In today’s episode, we explore how to navigate the intense emotions of grief, loss, and transformation after tragedy. Through raw honesty and reflection, we discuss the emotional journey through pain, the importance of support, and the power of holistic healing tools.

This conversation between Dr Vignesh Devraj and Thao Tu offers more than just one woman’s story, it’s an invitation to anyone who’s experienced heartbreak to discover the many paths toward healing.

 Topics Covered:

How grief affects us emotionally, mentally, and physically

Safe spaces and supportive relationships 

Ayurveda, EFT, therapy, and beyond

Spiritual connection and intuitive guidance

Transformation, purpose, and a new sense of self

Timestamps

0:00:00: A Book about Loss and New Beginnings 

0:00:26: Life Before the Loss

0:06:19: Shock & Sudden Changes 

0:13:35: Grief’s Turning Point 

0:18:18: Soul Connection & Spiritual Signs 

0:23:01: Tools for Healing: Gratitude Journaling

0:26:06: The Need for Safe Spaces in Grief

0:28:56:  Exploring Modalities & Embracing the Journey

0:30:00: Shutting Down to Opening Up

0:31:09: Emotional Freedom Technique & Worthiness

0:38:46: Grief as a Portal to Purpose  

0:45:08: From Grief to Grace: Coaching & Clinic

Guest Profile:Meet Thao Tu, a transformational coach who bridges Eastern healing wisdom with modern emotional resilience practices. Her approach integrates breathwork, therapeutic movement, and deep emotional inquiry to help clients navigate stress, trauma, and life transitions. With a compassionate and intuitive presence, Thao empowers people to transform pain into purpose. Whether you're facing burnout, grief, or seeking deeper alignment, her work offers a grounded path back to wholeness. 

Website: https://www.thaoqi.com/

eBook: https://www.amazon.com/dp/B0CY2QXDS6

Paperback: https://www.amazon.com/dp/B0DRGWQV6H

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. 

(or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. 

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

You can access this athttps://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com  andwww.sitaramretreat.com 

Instagram -  @sitarambeachretreat| @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: -The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

To receive a free written summary of the podcast, sign up for our newsletter here.

(Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)

Ever wondered how the simple acts of breathing, touching, and listening can influence your mental health? In today’s episode, we explore the profound role of sound, touch, and breath in balancing Vata energy through the lens of Ayurveda. These subtle yet powerful elements shape how we feel, think, and respond emotionally.

Though often overlooked in our fast-paced lives, these gentle tools have the power to regulate the nervous system in deeply transformative ways. When used consciously, they become anchors, bringing calm, clarity, and balance from within.

Through this conversation, we explore the deep connection between these sensory experiences and their impact on our nervous system, emotional health, and overall well-being.

Tune In!

Topics Covered:

Connection of Vata & Nervous System

Intention Behind Actions

Power of Right Tone & Words

Energy and Vibrations in Sounds

Impact of Deep Breaths

Timestamps

00:00 - 00:41: Introduction

00:41 - 02:57: Intentions Over Actions

02:57 - 05:00: What Powers Do Sounds Carry?

05:00 - 07:09: The Magic of Words

07:09 - 07:57: Empathy & Healing Holistically

07:57 - 11:44: Take a Deep Breath

11:44 - 12:57: Conclusion

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform)

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

To receive a free written summary of the podcast, sign up for our newsletter here.

(Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)

While Everyone tells you ‘you’re what you eat’, what if we tell you what you eat doesn’t even matter unless your gut health is ready to accept it? The quality of your digestion takes over everything

In this enlightening episode, we explore the crucial role of gut health in overall well-being and how the health of your digestive system directly impacts your energy, immunity, and longevity. From the significance of mindful eating to understanding your body's hunger signals, we cover practical strategies for nurturing a healthy gut and improving digestion.

Whether you're looking to boost your vitality, manage stress, or incorporate Ayurvedic principles into your daily routine, this episode offers valuable insights and actionable advice.

Topics Covered:

Why Gut Health Matters

Eating Healthy Doesn’t Mean Digesting Healthy

The Concept of Undigested Food

Importance of Eating Mindfully

Tips to Improve Gut Health

Timestamps

00:00 - 00:37: Introduction

00:37 - 02:22: Why is Gut Health Important?

02:22 - 03:16: What makes your gut health good?

03:16 - 04:27: How water can ruin your gut health

04:27 - 06:24: Digestion 101

06:24 - 08:22: How to assess your gut health?

08:22 - 10:52: Suffering from High Acidity

10:52 - 15:20: Rewiring Your Eating Habits

15:20 - 20:20: Bloating, PCOD & other Gut health related issues

20:20 - 20:50: Conclusion

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform)

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

You can access this at https://drvignesh.teachable.com

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

To receive a free written summary of the podcast, sign up for our newsletter here.

(Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)

Are you struggling with an autoimmune condition and looking for holistic ways to manage it? If so, you’re not alone, and there is hope. In this episode, we dive deep into understanding autoimmune conditions, and know what they are, why they happen, and how Ayurvedic treatments can offer relief. No "magic bullet" can reverse these conditions overnight, but there are methods to minimize their severity and improve quality of life.

Whether you’re dealing with arthritis, IBS, multiple sclerosis, or other autoimmune diseases, this episode offers insightful knowledge and compassionate guidance. This discussion is filled with practical insights to support your health journey.

Topics Covered:

Understanding Autoimmunity

The Role of Food and Lifestyle

Stress and Its Impact on the Body

The Power of Environment

Expectations from Panchakarma Therapy

Vitamin Deficiencies and Autoimmunity

Timestamps:

00:00 - 02:37: Introduction to Autoimmune Diseases

02:37 - 04:44: Ayurvedic Perspective: Vata Rakta Concept

04:44 - 08:26: Toxins are Terrorists for our Immunity System

08:26 - 15:00: Root Causes of Autoimmune Conditions

15:00 - 16:36: Emotional and Support Ecosystem

16:36 - 19:31: Panchakarma and Treatment Approach

19:31 - 21:12: Closing Thoughts

Dr Vignesh Devraj

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform)

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

To receive a free written summary of the podcast, sign up for our newsletterhere. 

(Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)In today's episode, Dr Vignesh Devraj explores the Ayurvedic practice of Nasyam and its role in enhancing our health and well-being. From improving breath capacity and preventing mucus buildup to addressing conditions like sinusitis and migraines, Nasyam offers many benefits. He also shares insights into the daily ritual of Nasyam as a part of Dinacharya and how it can be combined with other therapies for optimal results. Tune in!

Topics Covered:

Nasyam in Dinacharya

Nasal Medical Conditions

Deviated Nasal Septum

Morning Mucus Buildup

Timestamps

00:00 - 00:05: Introduction

00:05 - 01:40: Becoming Human as Apes

01:40 - 03:10: Why is Nasyam a part of Dinacharya?

03:10 - 06:05: How Nasyam helps with Medical Conditions

06:05 - 07:00: Neti and Nasyam

07:00 - 08:13: Nasyam for overall well-being

Dr Vignesh Devraj 

If you are interested in doing 1-on-1 Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. 

(or copy-paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. 

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

You can access this athttps://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com 

Instagram -  @sitarambeachretreat| @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: -The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

To receive a free written summary of the podcast, sign up for our newsletterhere. 

(Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) 

In this episode, we  discuss how meditation naturally leads us toward a vegetarian lifestyle as an act of compassion and a means of preserving our health. We delve into the role of karma in our lives, the potential to impact not only ourselves but our families and the importance of responsibility, closure, and forgiveness in the healing process. This episode also reveals how meditation helps you let go of the need for comparison and external validation, guiding you toward alignment with your higher self and a life of true fulfillment and peace.

Join us for a thoughtful conversation about compassion, consciousness, and the power of meditation to create lasting positive change in your life.

Topics Covered

Vegetarian Mindset & Meditation

Meditation and Vibration

Karma and Healing

Aligning with Your Higher Self

Timestamps

00:00 - 00:25: Introduction

00:25 - 02:37: Plant-Based Diet Helps Meditation?

02:37 - 08:04: Food Of Love or Fear?

08:04 - 13:46: Spiritual Take on Vegetarianism

13:46 - 16:17: Should we leave Eggs and Milk too?

16:17 - 29:10: Karma isn’t meant for suffering

29:10 - 35:27: Meditation for Trauma & Disabilities

35:27 - 38:34: Rising To Your Higher Consciousness

38:34 - 48:26: Common Myths on Meditation

48:26 - 51:25: Conclusion

Guest Profile:

Pradeep Vijay is a renowned International Spiritual Science Teacher and researcher, dedicated to the transformative power of practical spirituality. He conducts Silence and Self-Realization retreats, workshops, and seminars in over 30 countries, helping individuals unlock their fullest potential, and guiding seekers toward deep inner peace and self-realization.

Instagram: instagram.com/pradeepvijayspiritual 

Youtube: https://www.youtube.com/@pradeepvijayspiritualacademy

Dr Vignesh Devraj 

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. 

(or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. 

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

You can access this athttps://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com 

Instagram -  @sitarambeachretreat| @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: -The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

To receive a free written summary of the podcast, sign up for our newsletterhere. 

(Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) 

Are you approaching everyday with a lack of energy? Most People lack enthusiasm to complete their To-Do Lists even before the day starts. In this episode, we explore meditation and how it can increase your energy to celebrate life everyday. This discussion offers a fresh perspective on mindfulness and meditation, how it’s done and how to deal with the friction of cultivating it as a habit.  Whether you're just starting your meditation journey or seeking to deepen your practice, this talk offers valuable insights to help you build a more fulfilling life.

Topics Covered

Why People Sleep Mid-Meditation

Mindfulness Vs Meditation

Distraction & Meditation

Breath Work & Its Effects

How to gain energy from Meditation

Timestamps

00:00 - 01:15: Introduction

01:15 - 08:13: How to Celebrate Life?

08:13 - 11:50: Disturbed by too many thoughts

11:50 - 13:00: Cleanse your Soul with Meditation

13:00 - 18:47: Why does meditation feel forced?

18:47 - 21:42: A tool to help you be yourself

21:42 - 25:24: Mindfulness Vs Meditation

25:24 - 27:57: Different Ways to Meditate

27:57 - 31:28: The Magic of Meditation

31:28 - 35:47: Getting to the Meditative State

35:47 - 38:02: Case Study 01

38:02 - 43:02: Getting closer to our truth

43:02 - 46:46: Games our mind plays with us

46:46 - 49:24: Why People Sleep Mid-meditation

49:24 - 51:38:The Right Meditation Posture  

51:38 - 53:47: Low Energy & It’s Effects

53:47 - 55:25:  Conclusion 

Dr Vignesh Devraj 

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. 

(or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. 

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

You can access this athttps://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com Instagram -  @sitarambeachretreat| @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: -The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

To receive a free written summary of the podcast, sign up for our newsletterhere.

 (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) 

In this episode, Dr. Vignesh Devraj unpacks the concept of spiritual bypassing that uses spirituality to avoid reality. He explains the subtle difference between genuine peace and avoidance, how negative emotions play a crucial role in growth, and why true spirituality is about embracing life’s full spectrum, not just the "good vibes."

Topics Covered:

Spirituality as a Tool for Understanding Reality

Embracing Life’s Cycles: Creation & Destruction

The Pitfalls of Toxic Positivity

Spiritual Journeys Born from Personal Struggles

Balancing Present Acceptance with Future

Growth

Timestamps:

00:00 — Introduction

02:30 — Spirituality as a Tool for Reality

04:30 — Understanding Life's Natural Cycles

05:45 — Challenging Toxic Positivity

06:50 — When Pain Sparks Spiritual Practice

07:30 — Reframing Positive & Negative Experiences

08:00 — The Sweet Spot: Present Peace & Future Potential

Dr Vignesh Devraj 

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. 

(or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. 

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

You can access this athttps://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com 

Instagram -  @sitarambeachretreat| @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: -The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

To receive a free written summary of the podcast, sign up for our newsletterhere. 

(Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠) 

In this episode, we challenge the popular idea that "When you rest, you rust" and explore how rest actually restores and strengthens the body and mind. Dr. Vignesh Devraj shares insights on how consistent restful periods can improve overall health, emphasizing the importance of rest for longevity. We dive into different relaxation techniques, draw differences between laziness and genuine rest, and reveal what true recovery feels like.

Topics Covered:

Embracing Boredom

The Aftermath of Recovery 

Negative Rest Periods that drain you 

Why our bodies ask for rest 

Loop of Recovery & Relapse

Time stamps

00:00 - 00:18: Introduction

00:18 - 04:36: Recovery & Relapse

04:36 - 07:15: Why should you rest?

07:15 - 07:42: Laziness Vs Rest

07:42 - 09:35: Rajas, Tamas and Sattva

09:35 - 11:18: Laziness and Lack of Rest

11:18 - 14:18: Is Netflix and Chill really resting?

14:18 - 15:58: How do you know you’ve recovered?

15:58 - 17:45: Recovery Protocols To Try

Dr Vignesh Devraj 

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. 

(or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. 

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

You can access this athttps://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com 

Instagram -  @sitarambeachretreat| @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: -The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

To receive a free written summary of the podcast, sign up for our newsletterhere. 

(Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠) 

In this episode, we explore the powerful influence of Karma and Karmic Relationships on our lives. From understanding the Law of Karma to examining how past actions shape our present, we discuss the complexities of karmic connections, the ties of past lives, types of Karma, and offer remedial tools  to break negative cycles. 

Robert Svoboda also breaks down how bad habits are linked to karma and how it builds our everyday lives and other struggles in unexpected ways. Tune in for practical insights on navigating and transforming your karmic journey.

Guest Profile - Dr Robert Svoboda

Dr. Robert Svoboda is the first Westerner ever to graduate from a college of Ayurveda and be licensed to practice Ayurveda in India. During and after his formal Ayurvedic training he was tutored in Ayurveda, Yoga, Jyotish, Tantra and other forms of classical Indian lore by his mentor, the Aghori Vimalananda. He is the author of over a dozen books and has served as Adjunct Faculty at the Ayurvedic Institute in Albuquerque, NM, and at Bastyr University in Kenmore, WA. You can find out more about his work and study online with him at www.drsvoboda.com. 

Topics Covered
The Law of Karma

Past Life & Karmic Relations

Karmic Detachment from Actions

Different Types of Karma

How Karma Influences Bad Habits 

Timestamps

00:00 - 00:21: Introduction 

00:21 - 03:30: The Law of Karma 

03:30 - 10:47: Complexities of Karma & Life

10:47- 14:30: External Tools to Understand your Karmic Charts

14:30 - 23:40: Connections & Karmic Relationships

23:40 - 28:38: Cause & Effect Factor In Karma

28:38 - 33:24: Remedies for Your Karma

33:24 -  44:44: A Different Approach For Dealing With Karma 

44:44 - 52:45: Bad Habits & Karma’s Hold On It

52:45 - 01:00:32: Karma Builds Life Beyond Control

01:00:32 - 01:09:37: Conclusion

Dr Vignesh Devraj 

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. 

(or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. 

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

You can access this athttps://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com 

Instagram -  @sitarambeachretreat| @vigneshdevraj

Twitter - @VigneshDevraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: -The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

To receive a free written summary of the podcast, sign up for our newsletterhere. 

(Or copy paste this link in your browser:⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠) 

In today’s episode, we dive into a hard truth. The way we do business today is causing unnecessary suffering. Employees are burnt out, their health is deteriorating, and this ripple effect touches their families and communities. Fear and stress dominate workplaces, while customers are sold products that harm rather than nourish.

In the relentless pursuit of profit and success, we’re diminishing lives, communities, and even the planet. But does businesshave to hurt people to thrive? Raj Sisodia, through his groundbreaking work, shows us it doesn’t. Let’s explore how business can be a force for healing, not harm.

Topics Covered:

Global burnout crisis

Healing organisations 

Marketing gimmicks for profits

Finding your Purpose

Self love 

Timestamps:

00:00 - 01:18: Introduction

01:18 - 06:09: Healing Organisations

06:09 - 09:50: Priorities that matters

09:50 - 11:57: Exploiting Unrealistic Needs

11:57 - 28:11: Conscious Profits & Sales

19:05 - 20:35: Healing Leadership

20:35 - 26:10: Step 1: Know Yourself

26:10 - 31:20: Step 2: Love Yourself31:20 - 35:50: Step 3: Be Yourself

35:50 - 43:14: Step 4: Choose Yourself

43:14 - 49:35: Step 5: Express Yourself 

Dr Vignesh Devraj 

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultationhere. 

(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. 

Recently I have recorded a workshop on -Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

You can access this athttps://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com 

Instagram - @sitarambeachretreat|@vigneshdevraj

Twitter - @VigneshDevraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: -The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

To receive a free written summary of the podcast, sign up for our newsletterhere. 

(Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠) 

Burnout isn’t just exhaustion, it’s a silent thief that drains your energy, passion, and sense of self. It creeps into workplaces, toxic relationships, and even the pressures of society. But what if we could recognize it, understand it, and reclaim our well-being?

In this episode, we dive deep into the many faces of burnout, how it manifests, why it happens, and most importantly, what we can do to heal and prevent it. It’s time to break free and rediscover balance.  It also talks about ‘sacred exchanges’ and how it’s the key to hold long-term relationships that not only give you joy but also add profound meaning to your life and longevity.

Topics Covered:

Approaching a Burnout

Check-in with Yourself

Office Culture & Burnout

Outgrowing Relationships

Timestamps:

00:00 - 00:31: Introduction

00:31 - 05:38: How to look for a burnout?

05:38 - 09:00: Community & Burnout

09:00 - 20:26: Check-in With Yourself

20:26 - 28:11: Price vs Pay-Off

28:11 - 36:16: Types of Relationships

36:16 - 47:02: Outgrowing Relationships

47:02 - 49:52: Fitting In vs Belonging

49:52 - 1:00:25: Healing Idiopathic Diseases

1:00:25 - 1:04:27: Nature, Health and Tech

1:04:27 - 1:07:51: Conclusions

Dr Vignesh Devraj 

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. 

(or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. 

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

You can access this athttps://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com 

Instagram -  @sitarambeachretreat| @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: -The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

To receive a free written summary of the podcast, sign up for our newsletter here. 

In this transformative episode, Dr. Vignesh Devraj sits down with world-renowned therapist and author, Marisa Peer, to explore the psychology of the victim mindset. Why do we get stuck in cycles of self-doubt and limitation? More importantly, how can we break free? Marisa shares powerful insights on reprogramming the subconscious mind, reclaiming personal power, and cultivating a mindset that fosters success and well-being. If you're ready to step out of limiting beliefs and into self-mastery, this conversation is for you. 

Topics Covered:

Freedom from Victim Mentality 

Baby Steps to Rewiring Your Life

Forgiving yourself from Blame & Shame

Moving On from Your Past Life 

Timestamps:

00:00 - 05:09: Free yourself from Victim Mentality 

05:09 - 07:55: Baby Steps to rewire life

07:55 - 10:51: Flip the Story

10:51 - 12:05: Case Study 1

12:05 - 13:19: Getting Better at Forgiveness

13:19 - 14:56: Shame & Guilt

14:56 - 19:05: Redirecting Your Life

19:05 - 21:35: The Power To Move On

21:35 - 23:23: Magic of RTT Therapy

23:23 - 30:39: Using the Right Words

30:39 - 33:18: Conclusion

Dr Vignesh Devraj 

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. 

(or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. 

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com 

Instagram -  @sitarambeachretreat| @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

To receive a free written summary of the podcast, sign up for our newsletter here. 

(Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠) 

Is the mind as complex as it seems or is it simpler than we think? In this episode, Marisa Peer breaks down the straightforward rules that govern our minds, exploring how we shape these rules and, in turn, how they shape us. Tune in to discover actionable insights and transformative hacks to help you unlock your full potential across every aspect of life.

Key Topics

The Power of Belief Systems

How Belief Systems Are Formed

Misbeliefs and Their Impact on Mindsets

The Role of Words in Shaping Beliefs

Steps to Transform and Reframe Your Beliefs

Timestamps

00:00 - 00:55: Introduction 

00:55 - 02:14: Simple Rules of Mind 

02:14 - 04:50: Belief Systems 

04:50 - 8:00: Case Study 1

08:00 - 09:22: Changing the way you see Love

09:22 - 11:56: 3 thing that brings you closer to Love

11:56 - 15:47: Common Mis-beliefs & Mindsets15:47 - 20:25: Motherhood & Shared Belief20:25 - 26:30: Words & Unaware Belief Systems 26:30 - 28:50: Tell Better Lies

28:50 - 36:23 : Talk to your Mind

Dr Vignesh Devraj 

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. 

(or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. 

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com 

Instagram -  @sitarambeachretreat| @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

To receive a free written summary of the podcast, sign up for our newsletterhere. 

(Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠) 

As the world grapples with the rapid advancements in AI, it's easy to overlook the ancient wisdom embedded in our own natural intelligence, a force that has existed for millions of years. In this episode, we dive deep into the three interconnected forms of intelligence shaping our world: Natural, Artificial, and Divine Intelligence. Join us!

Topics Covered:

The inevitable rise of Artificial Intelligence

Should we fear AI?

Our Fundamental Natural Intelligence

The Connection to Divine Intelligence

The interplay between these intelligences

Dr Vignesh Devraj 

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. 

(or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. 

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

You can access this athttps://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com 

Instagram -  @sitarambeachretreat| @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: -The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

To receive a free written summary of the podcast, sign up for our newsletterhere. 

(Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠) 

Many Ancient rituals start off with chanting mantras, this isn’t just a coincidence but a thoughtful step towards rewiring the vibrations and bringing clarity towards your intentions. This episode brings in perspective the science of how music, voice and emotions positively works on your nervous system, transforming your life unlike anything else. Tune in!

Topics Covered In the Episode:

How mantras change life

Connection between Voice & Emotion 

Increasing your vibration with Mantras

Tina Turner's untold story

Healing with Mantras

Timestamps

00:00 - 04:45 : Introduction

04:45 - 07:01: How mantras changed Regula

07:01 - 16:30: Tina Turner & Beyond

16:30 - 18:20: Regula’s favourite Chants

18:20 - 21:30: Connection between Voice & Emotion

21:30 - 25:10: Protection with Mantras

25:10 - 27:02: How Mantras transform you

27:02 - 33:33: Regula’s Attempt to go beyond

33:33 - 45:54: Giving it back to the Old Generations

45:54 - 47:38: Regula at Sitaram Retreat

You can listen to Regula Curti's work here:

https://open.spotify.com/artist/75I4bazNBPrF7qN9WA8Pen?si=4gQTCXxJQwKIzafkcjC5XA&nd=1&dlsi=082c9d9bf06a4b7b

Dr Vignesh Devraj 

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. 

(or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. 

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

You can access this athttps://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com 

Instagram -  @sitarambeachretreat| @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: -The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

To receive a free written summary of the podcast, sign up for our newsletterhere. 

(Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠) 

Beyond the tridosha concepts, Ayurvedic treatment finds a stern balance on understanding the concepts of Prakriti and Vikriti as per Ayurvedic medicine. This episode is filled with insights on how Prakriti can change over time to diagnosing Vikriti, how Vikriti manifests differently in each person and how they affect an individual’s health and well being. Tune In!

Topics Covered In the Episode:

Introduction to Prakriti & Vikriti 

The Prakriti changes

How Vikriti works

Satmi and Oka-Satmiya

Timestamps:

00:00 - 01:55 : Introduction

01:55 - 07:45: Tridosha, Prakriti & Vikriti

07:45 - 20:22: The Vikriti Diagnosis

20:22 - 29:11: Can you change your Prakriti?

29:11 - 38:47: How Vikriti differs person to person

38:47 - 42:20: Satmi and Ok-Satmiya

Dr Vignesh Devraj 

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. 

(or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. 

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

You can access this athttps://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com 

Instagram -  @sitarambeachretreat| @vigneshdevraj

Twitter - @VigneshDevraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: -The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

To receive a free written summary of the podcast, sign up for our newsletterhere. 

(Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠) 

Every year, we set a long list of resolutions, only for the willpower to taper down quickly and feeling disappointed. This year, try Sankalpa. Sankalpa is a beautiful spiritual concept which roughly means setting an intention. You just gently set an intention for something beautiful to happen in your life, do everything in your power to get you there and leave the rest to the universe. 

Tune in to know more. 

Topics Covered in this Episode:

Breaking the loop of resolutions 

Using imagination to set a goal 

The trap of willpower and self-pressure

Using Sankalpa to start new habits

Dr Vignesh Devraj 

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. 

(or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. 

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

You can access this athttps://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com 

Instagram -  @sitarambeachretreat| @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: -The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.