Better Late with Mariela Segovia

I’m back.
And no, I’m not doing New Year’s resolutions.

In this short reset episode, I talk about why I don’t believe the year really starts until February (Aquarius so iykyk), how last year challenged me in ways I didn’t expect, and why spending too much time online finally caught up with me.

I open up about information overload, social media burnout, and what it’s been like watching Venezuela dominate headlines — and opinions — from afar. I also share some life updates, including a necessary breakup with my manager, and where I want to take Better Late next.

This episode marks the beginning of a new season with more intention, more conversations, and weekly episodes again.

No pressure. No perfection. Just my absolute best every time .

En este episodio de Better Late con Mariela Segovia hablamos de una de mis mayores pasiones: la salud mental. Comparto mi historia personal con la terapia desde los 6 años, cómo ha transformado mi vida y por qué creo que nunca es tarde para empezar a cuidarnos por dentro. Entre anécdotas, risas y reflexiones, conversamos sobre romper el tabú, encontrar el terapeuta adecuado y aprender a poner límites. Un recordatorio de que pedir ayuda es un acto de amor propio, no de debilidad.

This one’s for my independent souls, late bloomers, and anyone who's ever wondered: Wait... where’s my village? In this solo episode, I’m unpacking what it’s like to chase your dreams without a cheering squad, how to build community as an adult, and why being alone doesn’t mean being lonely.

I also get into backgammon, Hinge heartbreaks, ghosting during the pandemic (rude), and the magic of learning to be your own hype team. Spoiler: you haven’t met all the people you’re going to love yet.

In this episode of Better Late, I dive into the small, everyday things that shook me when I moved from Venezuela to the U.S.

From avocados that were basically free (because someone always had a tree), to tipping culture that went from optional to absolutely crucial, everything felt a little upside down.

Why are oysters so expensive here? Why do bathrooms have ventilators instead of windows? Why do doctors act like you’re bothering them when you’re sick? 😂

It’s all love, all laughs, and a little homesickness in this Venezuela vs. USA edition of Culture Shock Chronicles.

En este episodio de Better Late en Español me fui por el camino espiritual... y terminó siendo uno de los más honestos hasta ahora.
Hablé de mi crianza católica, mis años en un colegio del Opus Dei, y cómo fue vivir en una residencia religiosa siendo una payasa de vocación (spoiler: no duré mucho ahí). También reflexiono sobre mi relación con Dios, con la fe, con los rituales… y cómo todo eso cambió cuando salí de mi país.

Además, comparto mi postura —con mucho amor— sobre la comunidad LGBTQ+, y por qué creo que nadie debería ser juzgado por a quién ama o cómo se identifica.

Si alguna vez te sentiste fuera de lugar dentro de una estructura que se suponía que te diera respuestas… este episodio te va a hablar.

En este primer episodio en español de Better Late, te cuento la historia del primer late night show que creé en la universidad, también llamado “Más vale tarde”. Hablamos de los comienzos, de las ideas que se siembran sin saberlo, del Nestea de Venezuela (sí, lo extraño) y de cómo terminé haciendo mi propia versión de un Arnold Palmer tropical.
También te comparto momentos que me cambiaron y por qué decidí abrir este espacio en español: para hablar desde la raíz, sin filtro y con corazón. Si alguna vez sentiste que llegaste tarde a algo, este podcast es para ti.

Welcome to Neverland, where no one’s ready, emotionally available, or divorced yet. Dating these days feels like casting for a reboot of Peter Pan, except none of the Lost Boys are cute anymore.

In this episode, I break down the new dating archetypes:
🧸 The Manchild — emotionally unavailable with just enough self-awareness to be dangerous
🧚‍♂️ Peter Pan — hot, fun, and forever boy-coded
💔 The Divorcee — the only one I’m rooting for (but he’s still legally tied up)

We’re talking TikTok “healers” who are faking the work, emotionally stunted men with ring lights, and why the bar feels lower than ever. If you’ve ever been love-bombed by someone who says “inner child” but means “red flag,” this one’s for you.

This episode wasn’t planned. I wasn’t even going to record today…But something happened. Something that shook me.I got pushed out of a situation I knew deep down wasn’t right for me — and somehow, the universe made the decision for me.In this vulnerable, unfiltered episode, I share what happened, how I’m choosing to trust the detour, and why I believe I’m being protected, even when it hurts.I also tell a wild story about a psychic, my late mom’s watch, and a message that came through right when I needed it most.

In this episode, I dive into the “what if”s that haunt us—and why it’s better to go for it than wonder forever. I share a TikTok story about a meet-cute that never happened because he didn’t make a move (and the comment section? unhinged). Spoiler: I am the type to shoot my shot when I feel a vibe. I also open up about my time on Chica E! Venezuela, the damage of Venezuela’s beauty standards, and how believing in myself has been my greatest rebellion. Plus, some thoughts on friendship breakups and ghosting—because closure is a kindness, and you deserve better.

This week on Better Late, I dive into the beautiful, awkward, hilarious mess of living (and loving) in translation. I share how American pop culture helped me learn English—thanks, America's Next Top Model, Lizzie McGuire and Gilmore Girls—and how speaking a second language has shaped everything from my dating life to my identity as an actress in LA.

We talk about what it’s like to start over in a new country, the shame I had to shake off when I began working in restaurants, and the grit it takes to chase a dream while balancing survival jobs, auditions, and side gigs—like being someone’s Spanish tutor over brunch. From a missed opportunity on Insecure to unforgettable moments on the sets of Star Wars: Obi-Wan Kenobi and Amsterdam, I’m reflecting on the sacrifices and small wins that make this journey worth it.

Plus: the absurdity of American dating language (why are people so weird about calling it “dating”?), the many shades of “I love you” in Spanish, and why Andrew Garfield might just be the love of my life.

In this heartfelt second episode, Mariela gets candid about the struggle to hit “record” again after a successful first episode. From procrastination to vulnerability, Mariela dives into the very real fears that come with putting yourself out there—before anyone’s even seen the show.

She takes us back to Miami, where her journey in the U.S. began, celebrating her sister’s graduation and reflecting on her own path from commercials and voiceovers in Florida to chasing big dreams in LA. With humor and honesty, Mariela shares what made her take the leap, how John Mayer, a Raya date, and a gut feeling led her west, and how quickly the industry’s glamour gave way to reality.

This episode is a love letter to starting over, trusting the timing of your life, and staying delusionally confident when things get tough.

🌟 Whether you’re chasing a dream, dealing with self-doubt, or just love a good story—you’ll find something to hold onto here.

In this very first episode, I’m setting the tone for what Better Late is all about — a space for honest conversations, big sister advice, and stories about finding yourself on your own timeline. I share a bit about who I am, why I started this podcast, and what it means to embrace life’s detours, delays, and delicious late blooms. Whether you’re starting over, starting late, or just feeling a little lost, you’re not alone — and you’re right on time.

Let’s kick this off together. Grab a drink, get comfy, and welcome to Better Late.