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Welcome to By Design, a space to empower you to embrace vulnerability, live creatively, and design your life, your way. Your host, Jenny Minney, gives big sister advice, shares the honest highs and lows of life in her 20s, and dives into her own journey with mental health, self love, and creativity to help you to feel heard, seen, and loved in whatever season you’re in. From solo episodes to guest conversations with creative entrepreneurs and wellness professionals, this podcast is here to show you that you have the tools to design your dream life and are worthy enough as you are to live it.
Formerly known as Perfectly Imperfect podcast :)
IG: @jenny.minney
POD IG: @bydesign.pod
- 113 - striving vs. settling and how i’m finding a balance
EP 111. This is something that’s come up in my journaling, in conversations with friends, and in therapy so much recently, so I wanted to bring it to the podcast. Throughout this year I feel I’ve fluctuated between mindsets of striving and settling and it’s caused me to question and try to understand what those two words mean to me, how each of them feel, and what the potential pros and cons are of living in one extreme or the other. Ultimately, I’ve been trying to find a balanced between striving and settling and this is what I’ve discovered and learned along the way.
Follow Paula Blanchart <3
Attend a Dance & Connect dance workshop
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 14 Oct 2026 - 112 - motherhood, moving to france, and finding what truly matters with Kim Wheeler
EP 110. Today I'm joined by Kim Wheeler, a writer, a mother, and the host of Coucou podcast where she unpacks her experience building a life in the South of France as an American, and questions a lot of the assumptions we grow up with around ambition, beauty, work, and motherhood.
This conversation is full of honesty and authenticity as Kim shares what it was like for her leaving her life in San Francisco to build a new life with her family in the South of France. We chat through cultural differences between the US and France when it comes to work, socializing, motherhood, and friendships, and how she is nurturing her creative practices, reframing limiting mindsets, and defining what truly matters to her in life.
Listen to Coucou on Spotify
Follow @coucou.pod on IG
Coucou episode mentioned: What We Wish We Knew in Our 20s
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Privacy & Opt-Out: https://redcircle.com/privacyThu, 08 Oct 2026 - 111 - things I’ve done this year to feel at home in myself
EP 109. I’ve learned that home isn’t just defined the house you grew up in or the place where you’re from, home is deeper than that, more ambiguous than that, and something I’m still defining for myself. Today I wanted to talk through 8 things that I’ve been doing this year to build a stronger sense of home and peace within myself as I’ve navigated physical and emotional changes of home in my 20s.
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Privacy & Opt-Out: https://redcircle.com/privacyFri, 25 Sep 2026 - 110 - living abroad alone and what it’s taught me
EP 108. let’s chat about the reality of living abroad alone in your 20s. in this episode I wanted to share some of the lessons I’ve learned, the experiences that have impacted me, and the honest highs and lows. living abroad alone has come with so much change, discomfort, transition, joy, confidence, and self discovery, and I’m full of so much gratitude for this chapter of my life in Paris. if you are thinking about taking a similar step or are going to be living alone soon, I hope this episode reminds you that you’re not alone!
some of the lessons I chat through today are around accepting relationships may change, working through your challenges wherever you are, embracing cultural differences, lowering the expectations and pressure to become someone you’re not, navigating feelings of loneliness, and building new tools to cope and confidence in yourself you never thought was possible.
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 09 Sep 2026 - 109 - 6 tips to slowing down and calming your nervous system (RERUN)
EP 107. (Episode 80 rerun!) I got asked the question, “do you have any tips to slow down your pace of life?”, and I’m answering it here with 6 tips and practices I’ve been using and learning in my life in the last year or so that have been crucial to being able to calm my nervous system, slow down my anxious thoughts, and get back in touch with myself. Stick around to the end for a bonus tip 7!
Original episode posted June 13, 2025.
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 02 Sep 2026 - 108 - the truth about hormone imbalances and finding your way back to your body with Katie Shapiro
EP 106. Today I'm joined by the wonderful Katie Shapiro, a functional hormone and integrative nutrition and health specialist, for a conversation on all things hormones, health, wellness, balance, and the importance of tuning into our bodys and listening. This episode helped me feel incredibly seen and understood as a woman in this world today, and especially as a woman with PMOS, and I hope you all feel the same way too.
Topics covered:
Katie's journey from studying marketing to healing and regulating her hormones through a holistic approachwhat hormones actually are and why they matter so muchhow social media noise has disconnected so many of us from trusting and tuning into our bodiesour experiences with taking health to the extremescrowding out vs. restrictiontips to building sustainable practices a healthier relationship with food and movementA quick note: this episode was recorded before PCOS was renamed to PMOS in May 2026, so anytime you hear us reference PCOS, we're referring to what is now called PMOS.
Book a Free Consultation with Katie!
Subscribe to Katie’s Newsletter
Read Conversation on Substack
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 25 Aug 2026 - 107 - how i'm nurturing self-regulation this summer
EP 105. today’s episode is a life update, a career update, and a chat through 6 ways i've been self-regulating and self-nurturing this summer. some of those ways are with slow mornings, guilt-free rest, food freedom, spending time with my creativity, continually learning new things, and being really honest with myself. sending love, xx
what we chat through in this episode:
a career update: leaving my full time job to go freelancetrips to london and valenciaslow mornings and plenty of sleepguilt-free rest and giving yourself permission to do nothingnourishing your body and why there's no such thing as a "summer body"doing something creative just for funthe importance and joy of learning new thingsdoing exactly what you want and trusting your intuition even when it doesn't make senseRosa’s Airbnb in Valencia, Spain
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 17 Aug 2026 - 106 - unconventional career paths, creative living, and inner child healing with Vanessa Fontana
EP 104. Today I’m chatting with Vanessa Fontana, a writer, podcast host of Figuring Sh!t Out, founder of ‘Metamorphosis’, and facilitator devoted to helping people reconnect with themselves through creativity, curiosity, and honest conversation. This conversation will leave you with practices to show compassion to all parts of yourself, encouragement to take aligned steps and authentic risk, and evidence that stepping into your shadows allows your to come out brighter and stronger on the other side. She is a dear friend of mine and a big inspiration <3
Read conversation on Substack
This chat with Vanessa covers:
- her journey with inner child healing and EMDR therapyquitting her 9-5 to pursue a creative, intentional lifefacing fear and perfectionism, giving it space, then proving it wrongSylvia Plath’s fig tree and choosing your life pathliving authentically and taking aligned step
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 08 Jul 2026 - 105 - the grass is greener where you water it
EP 103. The mantra ‘the grass is greener where you water it’ has been coming up in my life a lot lately, so let’s chat about it. I’ve been struggling to stay present in my current chapter of life in Paris and caught myself comparing my life to others and falling into the trap of ‘their grass is greener’. Today I want to talk through how this mantra has been helping me come back to the present moment, practice gratitude for this chapter of life, knowing it’s not forever, and 5 ways to help yourself stay present in the chapter of life you’re in.
- get off social mediadefine your valuesnothing lasts forever, so enjoy itmake a short term bucket listidentify grounding practices that work for you
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Privacy & Opt-Out: https://redcircle.com/privacyFri, 03 Jul 2026 - 104 - taking action even when you don’t feel ready
EP 102. New look, same podcast, welcome to By Design :) After a bit of a break, I’m so happy to be back to share this rebrand and get back to sharing what’s been on my heart lately. Life has been full of uncertainty and I’ve been feeling a lot of fear around showing up and knowing what next step to take. But guess what… there’s never a ‘right’ next step, no choice is the ‘wrong choice’, all we can do is feel that fear, face that fear, and take action anyway!
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 22 Jun 2026 - 103 - moving to paris & what living abroad teaches you about yourself with Glory Chung
EP 101. Let’s chat all things moving to Paris. Today I’m joined by my wonderful friend, Glory Chung, who moved Paris just over a year ago from New York. In this convo we chat through topics of what expat life if like, loneliness in moving to a new country, self-discovery in new chapters, and why we feel it’s so important to chase your own dreams. Hope you enjoy this convo as much as I did!
follow Glory on instagram @glory.chung
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 06 May 2026 - 102 - self trust and ways to truly listen to yourself
EP 100. let’s chat self trust. life has been testing my self trust lately and I’ve come to understand that I still have a lot of growing and learning to do in this area. self trust and listening to yourself is not a perfect journey with a beginning, middle, and end, it changes form and evolves over time, which is what makes life so beautiful and messy at the same time. I wanted to chat through some ways I’m working to build self trust, deepen my relationship with myself, and ultimately just listen to myself, my needs, and my desires. happy episode 100!
what we chat through in this episode:
not seeking perfectioneliminating distractionsasking yourself what you thinkcreating space to feel your emotionsallowing yourself to change your mindshowing love to past versions of yourself
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 22 Apr 2026 - 101 - living in harmony with yourself, exploring neurodivergence, and expressing creativity with Brianna Schubert
ep 99. welcome Brianna to the podcast for a wonderful conversation that explores creativity, self discovery, neurodivergence, body acceptance, self compassion, and overall how we can live more in harmony with our truest, most authentic selves. Brianna shares her journey of becoming a full time writer, navigating career shifts, anxiety, and mental health struggles, sharing her sexuality with the world, and building a supportive community.
about brianna
Brianna Schubert is a writer, editor, and creative based in Milwaukee, Wisconsin. She is the Founder of The Mood Board on Substack, a newsletter and community for creativity and inspiration. She is also a contributing editor at The Good Trade, the managing editor at Motley Bloom, and has written for publications including Apartment Therapy, The Kitchn, The Intentional Muse, and Byline. When she’s not writing, you can find her cooking up a new recipe, reading and recommending books, cuddling with her cat, or yapping with her friends over coffee.
follow brianna on ig @bri.schubert
subscribe to The Mood Board by Brianna Schubert
connect with Brianna https://www.briannaschubert.com/
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 11 Mar 2026 - 100 - life feels tough right now and here’s what I’m doing
ep 98. life has felt very up and down recently and in the spirit of listening to my heart and staying authentic and honest with myself and all of you, I wanted to chat about it. I’ve been struggling to practice what I preach like counting my wins, allowing myself to show up imperfectly, and speaking to myself with kindness recently, but I’m actively working on those practices to support myself through this time. life ebbs and flows and if you’re in a tougher phase of life right now full of uncertainty and growth, I’m right there with you. sending love as always, xx
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Privacy & Opt-Out: https://redcircle.com/privacyFri, 06 Mar 2026 - 99 - stepping into your highest power through mindset and energy work with Lysann Geller
ep 97. Welcome Lysann Geller, certified mindset and feminine energy coach, model, and creator, to the podcast! In today’s episode we talk through ways to to break free from limiting beliefs, connect with your intuition, harness the transformative power of your subconscious mind, and make your dreams your reality.
Lysann shares her incredible journey and leaves us with so many gems of practical strategies and small rituals to stay grounded, listen to our bodies, disconnect from societal noise, rewire our subconscious minds, get out of our comfort zones, manifest our dreams, and ultimately live with alignment and authenticity.
About Lysann
Lysann Geller is a certified mindset and feminine energy coach, model and creator based in NYC. Over the past three years, her life has completely transformed after taking a bold risk, leaving everything behind in her home country Germany and moving to the United States to pursue her dream life. Through discovering the power of the human mind, universal laws, and energy work, she realized that every person holds tremendous power to change their life. Inspired by her own journey and her passion for supporting women, she founded her business to guide them in stepping into their highest power and reconnecting with their true authentic selves.
Follow Lysann on IG @lysanngeller
Book a magnetic breakthrough session with Lysann
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 04 Feb 2026 - 98 - 11 reasons to choose recovery
ep 96. to celebrate 5 years in my own ED recovery, today I wanted to chat through 11 reasons to choose recovery and the benefits I’ve experienced in the past 5 years from healing my relationship with food and my body. you are not alone wherever you are in your journey! sending love xx
stay tuned at the end of a mini Q&A covering:
- how to get over food noisetips on recovering while living alonehow to start eating with food freedom
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 28 Jan 2026 - 97 - living from the heart, building self trust & other intentions this year
ep 95. happy 2026! let’s catch up on life a bit and chat through my theme, or guiding intention, for this year: live from the heart. in this episode we talk through what living from the heart means to me, why I chose this intention, and follow up ways that I want to live out this intention this year. sending so much love as always!
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 12 Jan 2026 - 96 - ways to take care of yourself this holiday season
ep 94. happy holidays and I’m sending big hugs to you all. this episode I wanted to share 10 ways I’m personally taking care of myself mentally, physically, emotionally, and spiritually this holiday season, and really at all seasons of life. these are things that personally work well for me and have been helping me feel supported and safe within myself, and may not resonate with you, and that’s ok! I hope you find ways that work for you to care for yourself, show yourself some love, and experience joy this season.
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 22 Dec 2025 - 95 - moving to paris, social media breaks & allowing space for imperfection
ep 93. we’re back after a little break with lots of life updates! how my first week living in paris has been (the highs and lows), honestly about my struggles with perfectionism and showing up authentically lately, and why I’ve been taking a bit of a break from social media. this episode feels honest and messy at times, but I hope it reminds you that it’s ok to show up and allow life to be honest and messy! this is me embracing living imperfectly, and I hope it inspires you to do the same. sending love as always, xx
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Privacy & Opt-Out: https://redcircle.com/privacyFri, 12 Dec 2025 - 94 - 25 lessons in 25 years
ep 92. i’m now 25 and here’s 25 lessons i’ve learned in life. to celebrate being officially part of the mid-20’s club, i though we could sit down and do some reflection together. i’m still growing and learning everyday, but here is a list of lessons that have resonated deeply over the last 5 years of my healing, recovery, and growth journey. sending love as always!
“Unlock your brain’s full potential” Aspire episode with Dr. Tara Swart
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Privacy & Opt-Out: https://redcircle.com/privacyThu, 30 Oct 2025 - 93 - how to make decisions out of love & not fear
ep 91. we’re back with a solo sit-down episode today and a mental health chat about decision making. from one indecisive and anxious girl, i wanted to talk through some steps i’m taking to make decisions for myself out of love and not fear. quick reminder that these steps are just my perspective, my journey, and things that are working for me! i’m not a professional and if you need more support please seek professional support, sending love xoxo
For more info on the September Sessions: @kaylimylius
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Privacy & Opt-Out: https://redcircle.com/privacyThu, 02 Oct 2025 - 92 - authenticity, finding your inner voice & remaining creative among the rise of AI with Julia Padavona
bonus episode! today I had the opportunity to be a guest on the Smart and Hot podcast, hosted by my lovely friend Julia. this incredible conversation is for anyone wanting to express themselves authentically and creatively, but is feeling bogged down by comparison, influencer culture, AI, and the pressures of societal “norms”. you are not alone and today we wanted to dive into it all.
topics covered:
content creation and influencer culture burnoutquestioning AI tools and ChatGPT in creativityways to create from the heartrecognizing and reconnecting with your inner voiceembodied creativity and cherishing your inner childfinding balance between discipline and intuitive livingSmart and Hot IG @iamsmartandhot
SUBMIT your questions to the next “ASK JENNY”
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 24 Sep 2025 - 91 - gnocchi thursdays, embracing imperfection & finding perspective with Chiara Cerciello
ep 89. Welcome Chiara to podcast! my dear friend, Chiara Cerciello, is born and raised in rome, italy, and spent a week visiting me in NYC at the end of august. this is a feel-good, soul-filling, comforting chat, and leaves you with a few new tips for your next trip to italy!
topics covered:
chiara’s favorite parts of nychow big cities put life and insecurities into perspectivewhat it’s like growing up in rome, italythe best and worst aspects of italian culturepasta vs. pizzagnocchi thursdays & “ma io boh”realistic self care practicesembracing imperfectionSUBMIT your questions to the next “ASK JENNY”
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 17 Sep 2025 - 90 - making life decisions in a sea of options & carving your own path with Julia Padavona
ep 88. Welcome Julia Padavona to the perfectly imperfect podcast! today we talked through making life decisions, big and small, in your 20s and how it can feel overwhelming feeling we need to find the “right path” when that simply doesn’t exist. she shares her experience moving spontaneously half way across the world, transitioning to working in nyc, and navigating how social media causes comparison and unrealistic expectations. at the end of the day, there is no “one or right” path for anyone, you are exactly where you are supposed to be. julia helps remind us all that if we put trust in our body and in our gut feelings, it will take you far.
about julia:
Julia Padavona is the creator and host of ‘Smart and Hot’, a podcast and community for women longing to step into their fullest, most magnetic potential. her work is dedicated to helping women embrace their individuality, pursue their dreams with courage, and embody their most radiant, self-actualized selves.
at the heart of Julia’s ethos is a focus on magnetism, self-concept, and somatic reprogramming, bridging the mind, heart, and body to activate and embody the embodied, confident, aligned and authentic ‘smart and hot’ self.
Smart and Hot IG @iamsmartandhot
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 10 Sep 2025 - 89 - living in new york city & what I wish I knew before moving
ep 87. this episode is an ode to new york city. i have spend the last (almost) 2 years of my life living in nyc and i’ve grown, learned, expanded so so much and I wanted to dedicate an episode to talk through it all. here i share:
what i knew before moving to new york cityways i’ve learned to self regulate in the overstimulationhow to stay safethe importance of managing financeshow to manage and detach from hustle culturetips on apartment huntingmy favorites spots in the citysending you all so much love, xoxo
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 03 Sep 2025 - 88 - what to do when you want change but also want stability
ep 86. life update, mental health check in, and a reality check of how perfectionism and anxiety have been in the driver’s seat a lot lately. i’ve been struggling to share, show up, and be vulnerable, but this episode is my step into that fear and doing it anyway. in this episode we chat through:
- moving out of nyc & where i’m goingthe complexity of wanting change but also wanting stabilityhow to redefine your valueshow to practice living in the grey areamaking change even when it feels uncomfortableknowing that life has different seasonsgrowth is a guarantee even if everything else is unknown
sending my love as always, xoxo
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 27 Aug 2025 - 87 - finding peace with food and body image with therapist & coach, Natalie Rose
ep 85. Natalie Rose, therapist, body image coach & eating disorder expert is here today to share her advice and approach to healing your relationship with food and body. From experiencing her own struggles with her body image and relationship to food, to now being a certified therapist and community host helping thousands of people navigate their own healing and recovery, Natalie is an absoute joy to speak with. We touch on how to get to the root of disordered eating and body image, how to navigate relationships and friendships in recovery, how to take the first and hardest step, and some of her nonnegotiable for self care and self regulation.
Follow Natalie on IG @wakeupandsmelltherosay
Listen to Wake Up with Natalie Rose on Spotify
SUBMIT your questions to the next “ASK JENNY”
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 06 Aug 2025 - 86 - the intentional dilly dally & other lessons i learned in paris
ep 84. after an incredible 6 weeks in paris, I wanted to dedicate this episode to chat through a few lessons I learned in paris. I feel like I’ve grown so much this summer and a huge take away is that we don’t have all the answers, and that is ok!
listen to Figuring Sh!t Out Ep #92: It’s ok to not know what’s next. Let it emerge.
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Privacy & Opt-Out: https://redcircle.com/privacyFri, 25 Jul 2025 - 85 - how to make self-employment sustainable & turn your passion into a career with Delia McCowan
ep 83. Today I'm joined by Delia McCowan, Founder of Tidewater Studio, to discuss her journey from working a corporate 9-5 in marketing to now running and owning her own branding and design studio. This episode is for the creative and entrepreneurial, but also for those who prioritize balance, self care, and don’t want to subscribe to the endless hustle culture around us. I love Delia’s balanced approach to work and she dropped so many gems of advice and tips for anyone out there wanting to take the leap and build something!
follow delia in IG https://www.instagram.com/tidewater.studio/
work with delia for all your branding needs: https://www.tidewaterstudio.co/
SUBMIT your questions to the next “ASK JENNY”
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 14 Jul 2025 - 84 - solo dates & the power of doing things alone (RERUN)
ep 82. (ep 58 rerun!) my life has changed since discovering solo dates and the power of doing things alone. like everything, it’s a journey that is far from linear, but today i wanted to chat about all the lessons i’ve learned and ways that learning to enjoy doing things alone has drastically improved my life and my mental health.
improves your inner self talkboosts your confidenceenables you to get curious about your thoughts and feelingshelps you listen to your authentic selfhelps you recognize and stay true to your boundariesbuilds deeper trust within yourselfreminds yourself that you are not put on this earth to please those around you, you have to please yourself above all
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 07 Jul 2025 - 83 - making friends and building community in a new place
ep 81. let’s chat through my 5 pieces of advice for making new friends, finding your people, and building community when in a new place or environment. this has been something i’ve been doing a lot of in the past couple years. after moving cities, leaving school, and solo traveling, building connections with others, and more importantly, building a deep connection with myself has been crucial to helping me make new friends, cultivate relationship and finding people that i align with. feeling lonely is a hard emotion to feel, but like every emotion, it passes and there are ways to help yourself through <3
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Privacy & Opt-Out: https://redcircle.com/privacyFri, 27 Jun 2025 - 82 - 6 tips to slowing down and calming the nervous system
ep 80. i got asked the question, “do you have any tips to slow down your pace of life?”, and i’m answering it here with 6 tips and practices that i’ve been using and learning in my life in the last year or so that have been crucial to being able to calm my nervous system, slow down my anxious thoughts, and get back in touch with myself. stick around to the end for a bonus tip 7!
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Privacy & Opt-Out: https://redcircle.com/privacyFri, 13 Jun 2025 - 81 - life update: first week alone in paris & embarrassing moments
ep 79. bonjour à tous! i’ve been in Paris for one week and want to catch you up on how it’s been going, what i’ve been doing, and some moments of growth i’ve experienced. this episode is a life update with a specific focus on some ways i’ve been reframing anxious thoughts and uncomfortable and embarrassing moments as i navigate living in a new city and learning a new language. i’m sending so much love as always, xoxo
“How to Better Handle Embarrassing Moments” by Marcia Reynolds Psy.D.
"Why You Should Relish Embarrassment” by Ariela Gittlen
LISTEN TO EP 58: solo dates & the power of doing things alone (Apple)
LISTEN TO EP 58: solo dates & the power of doing things alone (Spotify)
SUBMIT your QUs to the next “ASK JENNY”
purchase my gratitude & mental health journal "Grow Through" <3
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Privacy & Opt-Out: https://redcircle.com/privacyThu, 05 Jun 2025 - 80 - how to tap into your creativity, become your own muse & start a business with intention with Kayli Mylius
ep 78. even if you don’t think you’re creative, every single one of us has a creative spark, it just needs to be given the space to shine. in today’s episode, we sit down with the wonderful Kayli Mylius, Founder of The Intentional Muse, and talk about how each of us can nurture our own creativity, tap into our creative flow, lead with authenticity, and how creativity is a cornerstone of entrepreneurship.
Subscribe to The Intentional Muse (use code JENNYMUSE to get your first copy FREE): https://www.theintentionalmuse.com/shop/p/theintentionalmuse
Subscribe to The Intentional Muse on Substack: https://kaylimylius.substack.com/
Follow The Intentional Muse on IG: https://www.instagram.com/theintentionalmuse/
Follow Kayli on IG: https://www.instagram.com/kaylimylius/
Read conversation on Substack
SUBMIT your questions to the next “ASK JENNY”
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 28 May 2025 - 79 - things that aren’t perfect & that’s ok (RERUN)
ep 77. (episode 57 rerun!) you’re not perfect and life is not perfect and that is ok! today i wanted to challenge my perfectionism and talk about 14 things that are not perfect and that’s ok. this was a helpful reminder to me, so i hope it is to you!
SUBMIT your questions to the next “ASK JENNY”
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 27 May 2025 - 78 - there is more to life than being skinny (RERUN)
ep 76. (episode 56 rerun!) you don’t have to make it your goal to be “skinny” just because other people are. in this episode i chat about the benefits i’ve experienced since letting go of this goal to be “skinny”, how much richer and happy life is without being consumed by your body image all the time, and i hope to remind you that just because other people or society says you need to look a certain way, doesn’t meant you have to. you are uniquely you, and you are beautiful!
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Privacy & Opt-Out: https://redcircle.com/privacyFri, 16 May 2025 - 77 - becoming a yoga teacher and studio owner with Asia McCardle
ep 75. for anyone thinking about becoming a yoga teacher, opening a yoga studio, or starting your own business, this conversation is for you. meet my dear friend, yogi, and entrepreneur, Asia McCardle, Founder of ASIA Yoga NYC. Asia shares her journey to becoming a certified yoga teacher, the process of finding and renting a studio space, and ultimately starting her own business, her own yoga studio. If you are in NYC, definitely stop by and take a class with Asia and her wonderful teachers!
Follow Asia Yoga on IG: https://www.instagram.com/asia.yoganyc
ASIA Yoga NYC website: https://www.asiayoganyc.com/
Email Asia: asia@asiayoganyc.com
Asia’s book recommendation: “The Museum of Innocence” by Orhan Pamuk
SUBMIT your questions to the next “ASK JENNY”
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 12 May 2025 - 76 - your self love summer bucket list (RERUN)
ep 74. (episode 47 rerun!). join me in my summer of SELF LOVE. this episode covers 10 specific things you can do this summer or anytime of year to implement more self love and feel overall better in your mind & body. i know these are as much reminders to me as they are for you, we’re on this journey together. xoxo, jenny
self love summer bucket list:
- hydratesunscreen & skincareclean out your closetget off your phonestart a creative projectwrite self love listsgo on a solo tripjournal / find healthy outletslearn a new skillfeel your feelings
SUBMIT your questions to the next “ASK JENNY”
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Privacy & Opt-Out: https://redcircle.com/privacyFri, 09 May 2025 - 75 - the journey of self awareness & self acceptance
ep 73. here are a few lessons I’ve been learning about myself lately throughout the past 8 months of being back in therapy. I feel that I am in the thick of a healing and self discovery journey. While these kinds of journeys feel messy and complicated and uncertain at times, being able to have moments where we can reflect on what we've learned and notice our own growth, self awareness, and acceptance is huge. I hope this episode finds you well and helps you begin to accept yourself a bit more, inspire you to learn more about yourself, and ride the wave of the ups and downs that our minds may put us through.
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Privacy & Opt-Out: https://redcircle.com/privacyFri, 25 Apr 2025 - 74 - life lessons & advice I would give my younger self
ep 72. get cozy, grab a drink, grab a snack, today’s episode is a big sis chat. we chat through navigating life post-grad, the drama and embarrassment of high school, ways to stay present, challenging perfectionist mindsets, allowing self care to look different, and reminding yourself that you are enough (don’t you forget it!)
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 16 Apr 2025 - 73 - embracing imperfection, surrendering & knowing yourself with Cami Nwokedi
ep 71. meet the wonderful, Cami Nwokedi, business woman, creator, and my friend. as two girls who just want to do it all, we have had to learn how to slow down and care for ourselves when everything gets overwhelming because sometimes you really have to do less, to do more. today’s episode is a soul-filling conversation about embracing the imperfection of our journeys, navigating busy seasons of life, deepening connections with ourselves and others, knowing who you are and so so so much more. i hope this conversation is as healing for you as it was for me.
follow Cami @wellbycami
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Privacy & Opt-Out: https://redcircle.com/privacySun, 30 Mar 2025 - 72 - you already are who you want to become
ep 70. today I wanted to dive into this idea that every one of us already are the people we want to become, we just might need a little help believing it for ourselves. I was recently told this and it resonated with me so deeply that I had to share my thoughts with you all. in this episode I talk through my thoughts and feelings on this concept and how I’ve been going about believing it and implementing it into my own life and my own growth journey. this episode is imperfect and I definitely don’t have all the answers, but I hope together we can learn and accept that showing up imperfectly is a completely normal and necessary part of life! sending love, as always.
steps I’m taking:
- accept the way you are now & meet yourself with compassionconsume less to give yourself space to be youattend to your needs with curiosity, not judgmentlet the parts of you led by fear fall back, and the parts of you led by authenticity come forwardspeak to yourself like you are already the person you want to be, in a nurturing & kind way
SUBMIT your questions to the next “ASK JENNY”
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 18 Mar 2025 - 71 - perfectionism, messiness in ed recovery & intuition with future therapist, Emily Hersh
ep 69. today I am joined by a long time friend and future therapist, Emily Hersh. in our conversation we talk about both of our journeys with an eating disorder, starting and navigating recovery, challenging the idea of “wasted” time, and emily shared some wonderful advice and insights into how she best helps herself through hard moments in recovery and in life. I love how authentic and real emily is, you will hear it how it is, and I so so appreciate that and our friendship. hope you all enjoy as much as I did.
follow emily: https://www.instagram.com/paving.my.way/
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 10 Mar 2025 - 70 - mental health, OCD, building routines & defining success with Sophia Salem
ep 68. today I am joined by my dear friend, Sophia Salem, to chat about mental health, social media, defining your own success, and navigating life in our 20s. I always appreciate how open and honest sophia is and she left me with some wonderful takeaways and things to think about, so I hope you leave feeling the same way!
topics covered:
sophia’s mental health & ocd journeyself compassion with mental healthmental health & social mediabuilding structure & routine working from homebalancing creative projects & defining personal successwhat “success” looks like to usSUBMIT your questions to the next “ASK JENNY”
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 03 Mar 2025 - 69 - 6 things I wish I knew earlier about self-love
ep 67. to end love month and start eating disorders awareness week, we are talking all about some things i wish i knew earlier about self love in recovery and in life in general. self love has proven to me to be such an integral part of my own recovery and is something i’m working on building and cultivating more and more each day, but i wanted to dive into a few things i’ve learned over the last few years that have helped me so so much, so maybe they can help you! as always, i’m sending so much love, xoxo
More info on NEDAW: https://www.nationaleatingdisorders.org/edaw/
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 24 Feb 2025 - 68 - the brutal beauty of healing with Gabbi Sorensen, certified holistic health and ed recovery coach
ep 66. today I am so excited to bring on the wonderful Gabbi Sorensen, Holistic Health & ED Recovery Coach, to the podcast. personally, I left this conversation feeling so inspired, uplifted, and heard, and I know she will make you all feel the same. in today’s episode Gabbi shared her journey with her own ed recovery and healing, the process of becoming a certified holistic health coach, how to let go of shame, and advice for those on their own healing journeys.
Follow Gabbi on IG
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 17 Feb 2025 - 67 - managing comparison, alcohol in college, work-life balance & enjoying time alone - ASK JENNY #2
ep 65. we are back with another Q&A style episode, another ask jenny! today I offered my advice and personal experiences to some of your questions and struggles. as a quick reminder, I am NO professional, so please don’t take this advice if it doesn’t serve you or feel right to you! I am merely offering my opinion and hopefully leaving you with some new perspectives, but again please do you and what’s best for you, xo
time stamps
01:34 qu 1: dealing with comparison in school & life
07:52 qu 2: talking & opening up to people about your eating disorder
12:03 qu 3: navigating your relationship with alcohol in college
18:18 qu 4: finding a balance between school & social life
23:41 qu 5: learning to enjoy your own company & time alone
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ep 62. my honest advice for ed recovery
ep 54. friendships & navigating friends in recovery
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Privacy & Opt-Out: https://redcircle.com/privacyThu, 13 Feb 2025 - 66 - building self trust and confidence in yourself
ep 64. today’s episode is all about self trust, self confidence, self love, and all the things you may feel you lack as you navigate post-grad or your 20’s, but you are certainly not alone. i wanted to chat through some ways i’ve been working to build my own self trust and things i’ve learned along the way.
my tips for building self trust and confidence
- acknowledge and give space to discomforttake note of the winstake note of strengths and what you feel confident inallow yourself to show up imperfectlyask yourself “what do I think?” and “how do I feel?”
subscribe to “perfectly imperfect” on substack: https://jennyminney.substack.com/
purchase my gratitude & mental health journal "Grow Through" <3
submit to the podcast:
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Privacy & Opt-Out: https://redcircle.com/privacySat, 01 Feb 2025 - 65 - finding balance with food, fitness, and body image with certified personal trainer, Isis O’Flynn Shahaf
ep 63. TW* meet my wonderful personal trainer, isis! she has been such an important part of my own fitness and health journey the last year and I’m so excited to have her on the podcast to part some of her knowledge and advice to you all. like myself and many others, isis has struggled with her relationship with food, fitness, and her body, but has now been able to slow down and heal, shift her mindsets, find balance, and help her clients do the same.
in this episode we talk through:
- our journeys to finding balance with food, movement, and body imagetips to incorporate movement without it being obsessivewhat the stigma is around strength training and the benefits of it for women’s healthways to break the “all or nothing” cyclehealthy habits for maintaining balance
follow isis on instagram: https://www.instagram.com/isistigeroflynn/
read her articles: https://medium.com/@isisoflynn
SUBMIT your questions to the next “ASK JENNY”
TW*: mention of past disordered behaviors such as over exercising, tracking calories, and under eating. if you are not in a place to listen to this episode right now, please take care of yourself, click away, and feel free to listen to a past episode on this podcast.
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 20 Jan 2025 - 64 - my honest advice for eating disorder recovery
ep 62. here’s what they don’t tell you about eating disorder recovery. in honor of reaching 4 years in my own recovery from my eating disorder, i wanted to talk through some topics in recovery an offer my advice and lessons i’ve learned in the last 4 years. as always, please remember this is my personal experience and i am not a professional doctor, therapist, or eating disorder specialist, so if you are in need of help please reach out to the resources listed below. i’m sending so much love and strength to you all, xoxo
topics covered:
- taking the first step in recoveryways to stop tracking caloriesletting go of identifying with your EDdealing with extreme hunger & mental hungeraccepting body changes & weight gaindealing with food thoughts & noiseexercise & movement in recoveryvalidating your own recoveryremind yourself of your “why”
ep 29: healing your relationship with movement + my tips
ep 25: extreme hunger + my experience with it
resources that helped me:
Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again - https://www.amazon.com/Body-Kindness-Transform-Health-Out/dp/0761187294Colleen Christensen | Intuitive Eating Dietitian - https://www.youtube.com/@ColleenChristensen/videosVictoria Garrick Browne - https://www.instagram.com/victoriagarrickbrowne/Ro Mitchell - https://www.youtube.com/@RoMitchellJenny’s Youtube Recovery Playlist - https://youtube.com/playlist?list=PLlK6fHP8OrND1aB65lnYBST-xopuy5O-0&si=t8JcESRcMT1PIrNLhelp lines & other resources:
https://www.allianceforeatingdisorders.com/National Alliance for Eating Disorders Helpline: 1 (866) 662-1235 - Monday-Friday, 9am-7pm EThttps://www.nationaleatingdisorders.org/get-help/https://anad.org/get-help/eating-disorders-helpline/ANAD Helpline: 1 (888) 375-7767 - Monday-Friday, 9am-9pm CTDiabulimia Helpline: 1 (425) 985-3635purchase my gratitude & mental health journal "Grow Through" <3
submit to the podcast:
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 13 Jan 2025 - 63 - you deserve to take up space
ep 61. happy 2025! my theme this year is “take up space” and i wanted to chat about that and a few reflections, lessons, and intentions that i have for this new year. i hope your first week of 2025 has gone well, i hope you’ve been kind to yourself, and i’m so so happy you are here!
purchase my gratitude & mental health journal "Grow Through" <3
submit to the podcast:
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Privacy & Opt-Out: https://redcircle.com/privacyThu, 09 Jan 2025 - 62 - ways to work through your winter funk
ep 60. this winter funk has really got to me this year. the cold weather and darker days have really affected me mentally and physically this season, so let’s chat about it. this episode i open up about recent anxiety i’ve been feeling, what i’m struggling with / working on, and 5 ways to help yourself through your winter funk, if you’re feeling similarly. sending so much love as always, xoxo
purchase my gratitude & mental health journal "Grow Through" <3
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ASK JENNY: https://forms.gle/gQMUqgbAABe8MucZA
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 16 Dec 2024 - 61 - life update: europe recap, anxiety & guilt-free rest
ep 59. it’s been a minute, but we are back on the podcast and i’m excited to be here, thank you for being here too! this episode is a bit of a random chatty one, but i wanted to catch you all up on how the last few weeks have been for me. i did some solo travel in europe, spent time in london, managed some moments of high anxiety, and took some rest, and i wanted to chat about it and how i feel i’ve grown through my experiences this past month.
purchase my gratitude & mental health journal "Grow Through" <3
submit your answers!
ask jenny: https://forms.gle/gQMUqgbAABe8MucZAed recovery questions: https://forms.gle/SttMAbECxY37tkNn8
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 11 Nov 2024 - 60 - solo dates & the power of doing things alone
ep 58. my life has changed since discovering solo dates and the power of doing things alone. like everything, it’s a journey that is far from linear, but today i wanted to chat about all the lessons i’ve learned and ways that learning to enjoy doing things alone has drastically improved my life and my mental health.
improves your inner self talkboosts your confidenceenables you to get curious about your thoughts and feelingshelps you listen to your authentic selfhelps you recognize and stay true to your boundariesbuilds deeper trust within yourselfreminds yourself that you are not put on this earth to please those around you, you have to please yourself above allSUBMIT your questions to the next “ASK JENNY”
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ep 57. you’re not perfect and life is not perfect and that is ok! today i wanted to challenge my perfectionism and talk about 14 things that are not perfect and that’s ok. this was a helpful reminder to me, so i hope it is to you!
business & collab inquiries: jennyminney3@gmail.com
purchase my gratitude & mental health journal "Grow Through" <3
submit your answers!
ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZAyour most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 23 Sep 2024 - 58 - there is more to life than being skinny
ep 56. you don’t have to make it your goal to be “skinny” just because other people are. in this episode i chat about the benefits i’ve experienced since letting go of this goal to be “skinny”, how much richer and happy life is without being consumed by your body image all the time, and i hope to remind you that just because other people or society says you need to look a certain way, doesn’t meant you have to. you are uniquely you, and you are beautiful!
business & collab inquiries: jennyminney3@gmail.com
purchase my gratitude & mental health journal "Grow Through" <3
submit your answers! https://forms.gle/gQMUqgbAABe8MucZA
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 09 Sep 2024 - 57 - my dopamine menu
ep 55. today’s chat dives into what’s on my dopamine menu, or in other words, everything that makes me smile and feel good! i’m so here for this trend, hope you enjoy this episode as much as i enjoyed recording it!
business & collab inquiries: jennyminney3@gmail.com
purchase my gratitude & mental health journal "Grow Through" <3
submit your answers!
ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZAyour most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 02 Sep 2024 - 56 - friendships & navigating friends in recovery
ep 54. making friends & building strong friendships is so important, but going through it in recovery can make it challenging at times. today’s episode talks about 5 lessons / tips i’ve learned about friendships from my own recovery and healing journey the past few years.
- accept that it’s impossible to be liked by everyoneopen up and be vulnerable with friendssituational friendships are normal and okone sided friendships are not worth ittrue friendships don’t need a lot of up-keep
business & collab inquiries: jennyminney3@gmail.com
purchase my gratitude & mental health journal "Grow Through" <3
submit your answers!
ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZAyour most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 21 Aug 2024 - 55 - practicing gratitude, regulating emotions & learning to let go
ep 53. today’s episode is a solo mental health chat on staying present, letting go of what you can’t control, learning to enjoy the process instead of just the end goal, and how to work on building self love and compassion. life is a constant work in progress, so please take this as your reminder to count the wins and be gentle with yourself! sending so much love!
SUBMIT your questions to the next “ASK JENNY”
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 14 Aug 2024 - 54 - navigating eating disorder recovery & starting a business at 19 with Rachel Domb
ep 52. TW: eating disorders, weight loss, disordered eating. i had the pleasure of sitting down with Rachel Domb, founder of Rooted Living, to chat about her story, both from a mental health and business angle. she shared her eating disorder recovery journey, advice for time management, identifying self limitations, and how she navigated running her own plant based snack company at the young age of 19 years old. i left this convo feeling so inspired, i know you will too.
Shop Rooted Living granola!! (blueberry lemon is my all time fav) https://rootedliving.org/collections/granola
Follow @rootedliving on IG
SUBMIT your questions to the next “ASK JENNY”
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 06 Aug 2024 - 53 - being a child of divorce, validating your recovery & setting realistic goals - ASK JENNY #1
ep 51. today’s episode is all about YOU, your questions & your challenges. this episode i share my experiences being a child of divorced parents, how to build body acceptance, managing moment of overthinking/anxiety, learning to validate your own recovery journey, and ways to focus on the journey instead of just the end goal. i loved getting the chance to connect with you all in this way by offering advice and sharing my experiences, it also helps me reflect too, so thank you. hope you enjoy this episode, xoxo.
ep 42. "black and white" thinking episode https://podcasts.apple.com/us/podcast/perfectly-imperfect-podcast/id1619971778?i=1000655192175 (apple podcasts) https://open.spotify.com/episode/3poLshveBjr2P21MOwihr0?si=yRcLGS0JRpi68B2P72zJpA (spotify)
business & collab inquiries: jennyminney3@gmail.com
purchase my gratitude & mental health journal "Grow Through" <3
submit your answers!
ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZAyour most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7
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Privacy & Opt-Out: https://redcircle.com/privacySat, 27 Jul 2024 - 52 - prioritizing yourself, working at brandy melville & finding self care in nyc with Grace Ferrera
ep 50. meet my lovely friend Grace! we met working at brandy melville, but we have since both moved on and are taking adulthood in our stride. in this episode we talk about what working at brandy was like and our experiences both being store managers, how we take care of ourselves and find balance in work and life, ways we find calm among the chaos on new york city, and how we overall are working to prioritize ourselves despite our people-pleasing tendencies. hope you enjoy!
SUBMIT your questions to the next “ASK JENNY”
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Privacy & Opt-Out: https://redcircle.com/privacyFri, 19 Jul 2024 - 51 - 5 ways to manage moments of change & transition
ep 49. dealing with change and transition is never an easy thing. as a girlie with anxiety and a very type-a personality, it’s hard to have a smooth transition when life throws you curve balls or ruffles up your routine in any way. that change is a normal part of life, though, so here are 5 ways to help yourself through these moments of change and transition:
- identify your fearseducate yourself on what you can control & let go of what you can’treduce your stress levelslife is ever-changingask for help when you need it
business & collab inquiries: jennyminney3@gmail.com
purchase my gratitude & mental health journal "Grow Through" <3
submit your answers!
ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZAyour most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7
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Privacy & Opt-Out: https://redcircle.com/privacyFri, 12 Jul 2024 - 50 - self love, communication & support in relationships (ft. geraud)
ep 48. today's episode has a very special feature, my boyfriend geraud. we chatted about advice on self love, how to build communication, being an interracial couple, how we navigate situations together, and overall advice for a healthy and secure relationship. hope you enjoy! xoxo, jenny & geraud
listen to previous episodes with geraud:
ep 18. meet my valentine (spotify)
ep 6. ed recovery in a realtionship (spotify)
business & collab inquiries: jennyminney3@gmail.com
purchase my gratitude & mental health journal "Grow Through" <3
submit your answers!
ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZAyour most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 03 Jul 2024 - 49 - your self love summer bucket list
ep 47. join me in my summer of SELF LOVE. this episode covers 10 specific things you can do this summer or anytime of year to implement more self love and feel overall better in your mind & body. i know these are as much reminders to me as they are for you, we’re on this journey together. xoxo, jenny
self love summer bucket list:
- hydratesunscreen & skincareclean out your closetget off your phonestart a creative projectwrite self love listsgo on a solo tripjournal / find healthy outletslearn a new skillfeel your feelings
business & collab inquiries: jennyminney3@gmail.com
purchase my gratitude & mental health journal "Grow Through" <3
ep 44. benefits of JOURNALING (spotify)
ep 44. benefits of JOURNALING (apple pod)
submit your answers!
ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZAyour most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 26 Jun 2024 - 48 - an ode to coffee shops
ep 46. i would call myself a "coffee shop enthusiast" and today's episode is all about why i love coffee shops and coffee culture. some reasons i love coffee shops so much is that they give me a sense of safety, they are an example of a huge recovery win for me, and i used to work as a barista... but listen to hear the rest of them! sending love, xoxo
my youtube: https://www.youtube.com/@jennyminney
my instagram: https://www.instagram.com/jenny.minney/?hl=en
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business & collab inquiries: jennyminney3@gmail.com
purchase my gratitude & mental health journal "Grow Through" <3
submit your answers!
ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZAyour most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7
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Privacy & Opt-Out: https://redcircle.com/privacyThu, 20 Jun 2024 - 47 - self-discovery in recovery & ways to find yourself again
ep 45. getting to the part of a recovery or healing journey where you’ve healed enough to not face so many challenges, but not enough to fully know who you are is such a crazy place to me. today’s episode is all about that, how to navigate self discovery in recovery, and some personal thoughts and realizations i’m experiencing in this part of my own journey. sending love, xoxo
6 ways to help find yourself again:
- try new thingsfocus on what feels good to youkeep more things private & off social mediabe more intentional with your alone timedoing things even when you don’t feel readystop seeking external validation
my youtube: https://www.youtube.com/@jennyminney
my instagram: https://www.instagram.com/jenny.minney/?hl=en
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submit your answers!
ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZAyour most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 05 Jun 2024 - 46 - the benefits of journaling & how it will change your life
ep 44. building a habit of journaling changed my life for the better. it has helped me so much in my recovery/healing journey and just in my ability to process emotions and situations. in today’s episode i share my story with how i started journaling and keeping a diary from a young age and what benefits i have felt and experienced since i truly started the mindful practice of journaling.
benefits of journaling:
- allows you to stay presentserves as a healthy outlethelps keep track of goals & growthenhances memorybuilds self confidence
my youtube: https://www.youtube.com/@jennyminney
my instagram: https://www.instagram.com/jenny.minney/?hl=en
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submit your answers!
ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZAyour most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7
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ep 43. life updates, hormone imbalances & how im slowing down my pace of life. my recent trip to madrid was so healing in so many ways and i want to share my experience and talk about how im rediscovering slowness and creativity in this fast pace world we live in.
business & collab inquiries: jennyminney3@gmail.com
purchase my gratitude & mental health journal "Grow Through" <3
submit your answers!
ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZAyour most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7
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Privacy & Opt-Out: https://redcircle.com/privacySat, 18 May 2024 - 44 - “black & white” thinking & how to start seeing the "grey area”
black and white mindsets have been a very common theme throughout my life. constantly viewing things as one or the other with no in between is so normal, but also so limiting. i've found that the more i challenge that thinking and look for the "grey area" in life, that's where i find true freedom and happiness!
in this episode i talk through how black and white thinking shows up in my life currently, how it is potentially harmful, and ways to start combating the "all or nothing" thinking and see the "in between".
sending love xoxomy youtube channel
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purchase my gratitude & mental health journal "Grow Through" <3Fri, 10 May 2024 - 43 - my struggles with perfectionism & some advice
this episode brought me to tears while recording and it hit close to my heart. this topic is very fitting for the title of this podcast as i talk about the ways i feel my perfectionism is holding me back and keeping me stuck in a limited mindset. as well as opening up about my struggles i share some ways i've been trying to help myself and work through moments of self doubt and compulsive perfectionism. sending love! xoxo
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my youtube channel: https://www.youtube.com/@jennyminney
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purchase my gratitude & mental health journal "Grow Through" <3Wed, 10 Apr 2024 - 42 - gaining weight, college life & navigating change with Isabel Megale
isabel is such a wise and wonderful friend, i loved this conversation with her! she shares the challenges she faced in her own ed recovery journey, ways to cope with change, feeling behind in your 20s, and how she is focusing on herself and her health in a world of social standards and media. i hope you enjoy this convo as much as i do!
follow the podcast instagram!!
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purchase my gratitude & mental health journal "Grow Through" <3Wed, 03 Apr 2024 - 41 - starting ed recovery, handling comparison & marathon training with Katharina Schneider
instagram friends turn to real life friends! this conversation with katharina schneider was so uplifting and full of vulnerability. she shares her own ed recovery journey, how she's healing and growing, how to handle moments of comparison, and how her most recent marathon training is helping her feel good, strong & confident in herself. i hope you enjoy this convo as much as i do!
katharina's youtube channel! https://www.youtube.com/@katharinaschneiderr
watch this episode: https://youtu.be/RzD_mC5hJGU
follow the podcast instagram!! https://www.instagram.com/perfectlyimperfect.pod/?hl=en
my youtube channel: https://www.youtube.com/@jennyminney
my instagram: https://www.instagram.com/jenny.minney/?hl=en
my tiktok: https://www.tiktok.com/@jennyminney?is_from_webapp=1&sender_device=pc
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purchase my gratitude & mental health journal "Grow Through" <3Wed, 20 Mar 2024 - 40 - body image chat: body dysmorphia & body neutrality
in honor of eating disorders awareness week this week, let’s talk about my biggest struggle in my ED, my body. i share my story with my body, body image, and body dysmorphia and also 5 ways i’m working (and way you can too!) towards body neutrality. here’s to finding peace with our bodies and appreciating them for all they do every single day!
follow the podcast instagram!! https://www.instagram.com/perfectlyimperfect.pod/?hl=en
my youtube channel: https://www.youtube.com/@jennyminney
my instagram: https://www.instagram.com/jenny.minney/?hl=en
my tiktok: https://www.tiktok.com/@jennyminney?is_from_webapp=1&sender_device=pc
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purchase my gratitude & mental health journal "Grow Through" <3Thu, 29 Feb 2024 - 39 - the power of prioritizing yourself
putting yourself first isn't easy but it's so important. we only have one life here, so start living it for yourself! prioritizing yourself and your needs is easier said than done, i know, but here are some ways you'll feel so much better from it. prioritizing yourself allows you to…• have the space and time to connect with yourself• build self confidence by validating yourself• feel re-energized• regulate a balance in life • radiate good energyfollow the podcast instagram!! https://www.instagram.com/perfectlyimperfect.pod/?hl=en
my youtube channel: https://www.youtube.com/@jennyminney
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”why i’m no longer plant based” https://podcasts.apple.com/us/podcast/perfectly-imperfect-podcast/id1619971778?i=1000628576715
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purchase my gratitude & mental health journal "Grow Through" <3Wed, 21 Feb 2024 - 38 - advice session: embracing acne, gaining weight, facing fear foods & overthinking everything
this is my advice to you as a 23 year old still working to figure things out. i hope this episode brings you comfort in knowing that you are never alone in the things you struggle with, and i want to offer the best advice i can, because believe me when i say i can relate to these struggles.
topics in this episode include:
how to not feel bad for never having a romantic relationship battling with acne and self confidence keeping up with school work and struggling with an ED feeling imposter syndrome how to accept weight gain overcoming fear foods finding a work / life balance dealing with overthinking everything"being in recover as a college student" https://open.spotify.com/episode/1fa3sHilIqiEDMA8OBa0UU?si=58e38c30746d4e43
"accepting weight gain is hard" https://open.spotify.com/episode/78VyPeDbXI73hyLfnVSnpb?si=9c4cbfa26dda460b
follow the podcast instagram!! https://www.instagram.com/perfectlyimperfect.pod/?hl=en
my youtube channel: https://www.youtube.com/@jennyminney
my instagram: https://www.instagram.com/jenny.minney/?hl=en
my tiktok: https://www.tiktok.com/@jennyminney?is_from_webapp=1&sender_device=pc
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purchase my gratitude & mental health journal "Grow Through" <3Wed, 07 Feb 2024 - 37 - becoming a girl-boss & navigating your career post-college with Kristine Stefanija
i always have the best conversations with my friend kristine (@steffkristine) and this was no different. we are friends from college and both recently graduated and sat down to talk all things post-grad life, dealing with comparison, and taking unconventional career paths.
listen to my episode with kristine on her podcast, The Green Tea Bakery, after!
https://open.spotify.com/episode/3AGcQUpHIT2ZSbqAw5w2pC?si=p9q2QKnQQF6tUSEgV-I3VA
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purchase my gratitude & mental health journal "Grow Through" <3Wed, 31 Jan 2024 - 36 - being alone, solo dates & becoming your own best friend with Katie Eu
this episode is a conversation with my friend katie eu (@katie.eu) about learning to love spending time alone. we dive into our mental health journeys, how we have learned to love doing things alone, remain confident in ourselves, move to a new city alone, and navigating life after college.
listen to katie's podcast episode with me on healing your inner child! https://open.spotify.com/show/2wKB2Fp96QB1J5IBL7A10d?si=a051ab3d318545e4
subscribe to my youtube channel for more recovery content & vlogs <3 https://www.youtube.com/@jennyminney
follow my instagram: @jenny.minney https://www.instagram.com/jenny.minney/?hl=en
listen to my episode with katie on her podcast! https://podcasts.apple.com/us/podcast/solidarity-on-the-bench-with-katie-eu/id1663544992?i=1000645208585
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purchase my gratitude & mental health journal "Grow Through" <3Wed, 24 Jan 2024 - 35 - my self love list
welcome to the newly re-branded perfectly imperfect podcast! today's episode is about my "self love list": 10 things i'm working on this year to love myself a little more. i hope you too can make your own self love list and join me in loving yourself a little more this year.
the podcast instagram!! https://www.instagram.com/perfectlyimperfect.pod/?hl=en
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purchase my gratitude & mental health journal "Grow Through" <3Wed, 17 Jan 2024 - 34 - 10 keys for self confidence
hi! today's episode is all about self confidence and how to find it. I offer 10 pieces of advice that I'm working on and have worked on to find my own self confidence. hope it helps xoxo
follow the podcast instagram!! https://www.instagram.com/perfectlyimperfect.pod/?hl=enmy youtube channel: https://www.youtube.com/@jennyminneymy instagram: https://www.instagram.com/jenny.minney/?hl=enmy tiktok: https://www.tiktok.com/@jennyminney?is_from_webapp=1&sender_device=pc
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purchase my gratitude & mental health journal "Grow Through" <3Mon, 18 Dec 2023 - 33 - 6 lessons from 6 months post-grad
welcome back!! today i'm sharing a quick life update and a handful of life lessons i've learned now being 6 months into post-grad life. it's not easy, you're not alone!
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purchase my gratitude & mental health journal "Grow Through" <3Wed, 08 Nov 2023 - 32 - why I'm not longer plant based
today's episode dives into my experiences and motives behind choosing to eat animal protein and meat again after years of being plant-based / vegan. I share 5 benefits I've discovered and 5 tips I have for those wanting to eat meat again too!
--- Support this podcast: https://podcasters.spotify.com/pod/show/perfectly-imperfect-pod/supportmy youtube channel
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purchase my gratitude & mental health journal "Grow Through" <3Wed, 20 Sep 2023 - 31 - healing your relationship with movement + my tips
this episode I talk through my journey with my own relationship with moving my body, how I started healing that relationship at the start of my recovery, and I also answer some of your questions for me on this topic!
follow the podcast instagram!! https://www.instagram.com/perfectlyimperfect.pod/?hl=enmy youtube channel: https://www.youtube.com/@jennyminneymy instagram: https://www.instagram.com/jenny.minney/?hl=enmy tiktok: https://www.tiktok.com/@jennyminney?is_from_webapp=1&sender_device=pc
--- Support this podcast: https://podcasters.spotify.com/pod/show/perfectly-imperfect-pod/supportmy youtube channel
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purchase my gratitude & mental health journal "Grow Through" <3Wed, 13 Sep 2023 - 30 - mindful eating 101
this episode i talk through my 7 steps to practice mindful eating & how i use the hunger scale to tune into my body when i'm eating!
subscribe to my youtube channel for more recovery content & vlogs <3 https://www.youtube.com/@jennyminney
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purchase my gratitude & mental health journal "Grow Through" <3Wed, 16 Aug 2023 - 29 - anxiety, friendships, & navigating your 20s with Amy Wilichowski
this episode i am joined by the wonderful amy wilichowski and together we are answering a few of your questions about anxiety, navigating friendships & relationships in your 20s, how to put yourself first, living in boston, and how life just really isn't that deep at the end of the day.
the podcast instagram!! https://www.instagram.com/perfectlyimperfect.pod/?hl=enmy youtube channel: https://www.youtube.com/@jennyminneymy instagram: https://www.instagram.com/jenny.minney/?hl=enmy tiktok: https://www.tiktok.com/@jennyminney?is_from_webapp=1&sender_device=pc
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purchase my gratitude & mental health journal "Grow Through" <3Wed, 09 Aug 2023 - 28 - how europe helped heal me
today's episode is a recap of my 4 week trip to europe, where I went & what i did! as well as 8 important takeaways from my travels that are helping me in my healing journey.
subscribe to my youtube channel for more recovery content & vlogs <3 https://www.youtube.com/@jennyminney
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purchase my gratitude & mental health journal "Grow Through" <3Wed, 02 Aug 2023 - 27 - extreme hunger + my experience with it
today's episode is talking all about extreme hunger, what it is, and how I experienced in my own recovery from anorexia.
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purchase my gratitude & mental health journal "Grow Through" <3Sat, 29 Jul 2023 - 26 - europe recap + answering your recovery qus
today's episode is a quick recap on the best 4 weeks ever traveling in europe & answering all your questions on recovery and finding food freedom.
subscribe to my youtube channel for more recovery content & vlogs <3https://www.youtube.com/@jennyminney
follow my instagram @jenny.minneyhttps://www.instagram.com/jenny.minney/?hl=en
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purchase my gratitude & mental health journal "Grow Through" <3Wed, 19 Jul 2023 - 25 - feeling confident in your body this summer
today's episode is 10 tips to feeling more confident and comfortable in your own skin & body this summer. every single body is a summer body, don't forget it!
subscribe to my youtube channel for more recovery content & vlogs <3https://www.youtube.com/@jennyminney
follow my instagram @jenny.minneyhttps://www.instagram.com/jenny.minney/?hl=en
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purchase my gratitude & mental health journal "Grow Through" <3Wed, 14 Jun 2023 - 24 - being in recovery as a college student
today's episode is all about maneuvering recovery as a college student and answering all your questions about my experience with it!
subscribe to my youtube channel for more recovery content & vlogs <3
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purchase my gratitude & mental health journal "Grow Through" <3Thu, 01 Jun 2023 - 23 - validating your struggles + my advice
hi!! welcome back, I know it's been a while. today's episode I answer to and give advice on all the things you all are struggling with. things like how to know what's "right" for you, how to stop comparison, how to work on your sleep schedule, and how to deal with change. sending love to you all and I'm excited to be back :)
subscribe to my youtube channel for more recovery content, vlogs, and tips <3
https://www.youtube.com/@jennyminneyfollow my instagram @jenny.minney
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purchase my gratitude & mental health journal "Grow Through" <3Tue, 09 May 2023 - 22 - body image + feeling connected to your body
this episode talks about my journey with my body image and ways I've found help me feel more connected to my body. plus a quick chat on finding clothes for a changing body and how I dealt with growing out of certain clothes throughout recovery.
subscribe to my youtube channel for more recovery content, vlogs, and tips <3
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purchase my gratitude & mental health journal "Grow Through" <3Sat, 18 Mar 2023 - 21 - a recovery chat with Sam Vieira
hi from la! today I sat down with my friend sam (@earthysam on insta) and we talked about our our ed stories, our recovery journeys, the phenomenas of becoming an adults, setting boundaries, and everything in between.
follow sam on instagram :) https://www.instagram.com/earthysam/?hl=en
subscribe to my youtube channel for more recovery content, vlogs, and tips <3
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follow my instagram @jenny.minney
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purchase my gratitude & mental health journal "Grow Through" <3Sun, 05 Mar 2023 - 20 - meet my valentine
the long awaited relationship q&a with a very special guest !!
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purchase my gratitude & mental health journal "Grow Through" <3Tue, 14 Feb 2023 - 19 - dealing with the unexpected changes in life
life throws unexpected curve balls at us sometimes, but here's how i get past them.
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purchase my gratitude & mental health journal "Grow Through" <3Thu, 09 Feb 2023 - 18 - pulling yourself out of a negative rut
life's been a little harder than usual lately, and i'm in the midst of a negative rut. this episode i share my 5 simple steps for getting myself out of a funk and back into happier and healthier mindsets. hope they help if you too are feeling yourself in a rut right now, you aren't alone :)
subscribe to my youtube channel for more recovery content, vlogs, and tips <3
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follow my instagram @jenny.minney
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purchase my gratitude & mental health journal "Grow Through" <3Mon, 30 Jan 2023 - 17 - my 2023 ins and outs + a 2 yrs in recovery update
hi! this episode i chat about my thoughts and feelings around reaching 2 years in ed recovery, as well as some other updates in my busy life right now. additionally, i talk about my "ins and outs" for 2023: the things i want to bring with me or start in this new year and the things i want to move on from and leave behind in last year. hope you enjoy!
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purchase my gratitude & mental health journal "Grow Through" <3Mon, 23 Jan 2023 - 16 - my takeaways from 2022
happy 2023! this week's episode is a big reflection on my takeaways from 2022. things like how i now eat dessert every night, how i'm still a people pleaser, the types of friendships i value most, how i'm still working on saying "no", and much more.
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purchase my gratitude & mental health journal "Grow Through" <3Wed, 04 Jan 2023 - 15 - accepting weight gain is hard
hi! this episode i’m answering more of your amazing questions about my anorexia recovery journey: weight gain, foods for weight restoration, how to stay motivated, my why for recovery…
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--- Support this podcast: https://podcasters.spotify.com/pod/show/perfectly-imperfect-pod/support
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purchase my gratitude & mental health journal "Grow Through" <3Thu, 22 Dec 2022 - 14 - intentional vs. intuitive eating
this episode talks about my 3 commitments to myself when I decided to start recovering from my ed, how I intentionally ate to gain weight, and how it naturally formed into intuitive eating now. as always, I am not a professional on this subject, I am merely speaking from personal experiences <3
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purchase my gratitude & mental health journal "Grow Through" <3Fri, 09 Dec 2022
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