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Buddhism Guide

Buddhism Guide

Yeshe Rabgye
Religião e Espiritualidade

This podcast is pragmatic, secular and makes complicated Buddhist principles easy to understand. Yeshe is a Buddhist Monk from England, and teaches Buddhism, meditation, mindfulness and mental well-being in various countries around the world. He offers teachings freely to all in a manner that is unpretentious and clear. He does not demand students to blindly accept what he says, but instead invites them to examine their own minds and experiences to discover the validity of Gautama Buddha’s teachings. You can find his guided meditations at 'Buddhism Guide Meditations.'

173 - The Expectation Trap
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  • 173 - The Expectation Trap

    By almost every measurable standard, life today is better than it has ever been in human history, yet we feel worse. Why? Our expectations have outpaced reality. Discover how to close the gap between what you want and what you have. Learn practical tools to swap entitlement for gratitude and find peace in the life you already own.

    Visit my website or follow me on Instagram

    Sat, 05 Sep 2026 - 11min
  • 172 - Finding Your Balance

    Is well-being just the absence of stress, or is it something more? Discover why prioritizing your mental health is the ultimate key to thriving, not just surviving.

    In my latest podcast, we explore:

    ✨ Why well-being is a skill you can build.

    ✨ How to transform anxiety, loneliness, and emotional turmoil into strength.

    ✨ The specific pathways to find your calm, connect deeply, and cultivatejoy.

    Plus, learn how The Compassion Academy’s new audiocourses can guide you every step of the way.

    Fri, 07 Aug 2026 - 10min
  • 171 - The Double-Edged Sword

    I am not an opposed to the internet, social media, or artificialintelligence; far from it, they are the very engines of my daily life. These wonders of human ingenuity connect me to a global community, unlock infinite knowledge in seconds, and empower me to create work that was unimaginable justa few years ago. Yet, like fire, electricity, or the atom, these tools possess a dual nature: they are double-edged swords capable of either illuminating our future or consuming it. The difference between a world lit up by progress andone burned down by chaos lies entirely in how we wield the sword. Listen to this podcast and discover why the guardrails we build today will define the humanity of tomorrow.

    Find my paperback, kindle and audio books here –worldwide or India only

    Sat, 18 Jul 2026 - 12min
  • 170 - No Gods, No Magic, Just You and Your Habits

    Your life isn't shaped by magic or fate, but by your daily habits. Every action is a seed you plant; repeat it enough, and it grows into an automatic behaviour. This is real karma: simple cause and effect. Since you built these patterns, you can change them. Stop watering the seeds of anger or dishonesty. Instead, use the AWARE method to pause, understand your motives, and choose a kinder response. You are the gardener of your mind. Start today by changing one small habit. Your future is built by the choices you make right now.

    If you would like to become a supporter of my work, such as podcasts, blogs, videos and guided meditation practices, please visit here . You can support for as little as $2 a month.

    Sat, 20 Jun 2026 - 15min
  • 169 - Milk of the Bounteous Cow

    Stop wasting your time. That's the first thing this poem tells you. Then it gets real, calling out our love for gossip, our cravings for comfort, and how we pretend to be better than we actually are. Sound familiar? But here's the good news: you can change. The poem shows you how, bit by bit, like softening a stiff piece of wool. Be steady like a river. Stay alertlike a deer. Support others like the earth beneath your feet.

    Thirty short lines. No fancy words. Just honest advice that actually helps.

    Read it. Sit with it. Then try one small change today.

    Milk of the Bounteous Cow

    Line 1: "Ah, supreme child of noble family,"

    Line 2: "Be careful not to idle away your time."

    Line 3: "Causes of regret are gradually approaching,"

    Line 4: "Due to our bestial, cow-like behaviour,"

    Line 5: "Especially our fondness for meaningless prattle."

    Line 6: "For even as we might feign noble conduct,"

    Line 7: "Generally we crave tea, alcohol and meat, and"

    Line 8: "Habitually pursue attractive young partners,"

    Line 9: "In contradiction to the Tathāgata’s teachings."

    Line 10: "Just look at this, our miserable situation."

    Line 11: "Know that if this is how it is right now,"

    Line 12: "Later on, our pain will exceed that of a hundredillnesses."

    Line 13: "Make an effort therefore to cultivate puremotivation,"

    Line 14: "Nurture the training in the transcendent perfections,and"

    Line 15: "Only be of benefit to all beings,"

    Line 16: "Purely like the milk of the supremely bounteous cow."

    Line 17: "Quite like the cooling camara fan, which"

    Line 18: "Repels the threat of excessive heat, and"

    Line 19: "Steadily like the flow of the River Ganges,"

    Line 20: "Train to develop perfect diligence."

    Line 21: "Utterly reject arrogance and haughtiness,"

    Line 22: "View with disdain coarse, unwholesome conduct,"

    Line 23: "Wholly avoid all forms of busyness and clamour,"

    Line 24: "Expertly adopt noble, respectable behaviour."

    Line 25: "Yearn to tame the mind that is as tough as yak-horn,and"

    Line 26: "Zealously refine it until it’s soft and smooth likewool."

    Line 27: "Guard yourself in the manner of a deer."

    Line 28: "Sustain living beings, just like the great Earthitself."

    Line 29: "Give up, in short, all unwholesome forms of conduct"

    Line 30: "And meditate on the unborn, the meaning of A."

    Sat, 16 May 2026 - 19min
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