Your Chakra Coach

Why can it feel so difficult to speak honestly, express our needs, or disagree with someone we care about? In this episode, we explore the Throat Chakra and its survival strategies of silence, over-explaining, and performing authenticity. You'll learn how these patterns can develop when expressing ourselves feels unsafe, how they show up in everyday relationships, and why we may silence our own needs to preserve connection or avoid conflict. We'll also explore practical ways to move toward more authentic communication, from expressing small truths to learning to tolerate being misunderstood. It's time to stop managing everyone else's reactions and start trusting your own voice.

What does it really mean to have an open heart without losing yourself in the process? In this episode, we explore practical ways to heal the Heart Chakra after patterns of caretaking, rescuing, and over-giving have become survival strategies. You'll learn why receiving love can be just as important as giving it, how healthy boundaries can actually support deeper connection, and why self-compassion is an essential part of creating a more balanced relationship with yourself and others. We'll also move through a gentle heart-opening practice designed to help you connect with love, warmth, and compassion within the Heart Chakra. If you're ready to care for others without abandoning yourself, this episode offers a beautiful place to begin.

What happens when caring for others becomes a way of making sure we are loved, needed, or never abandoned? In this episode, we explore the Heart Chakra and its survival strategies of caretaking, rescuing, over-giving, and taking responsibility for other people's emotions. We'll look at how these patterns can develop, why they can be so difficult to recognize when they are often rewarded and praised, and how they can eventually lead to resentment, exhaustion, and losing touch with our own needs. Most importantly, we'll explore how to move from self-sacrifice to a healthier expression of love; one that allows us to care deeply for others without abandoning ourselves in the process.

What if you didn't have to accomplish anything to be worthy? In this episode, we take a deeper look at healing the Solar Plexus Chakra and the patterns of perfectionism, achievement, and proving that can keep us constantly striving for "enough." We'll explore three practical healing practices: learning to embrace good enough, redefining success around your values rather than outcomes, and learning to receive without feeling like you have to earn it. We'll also move through a short guided meditation designed to help you release the pressure to prove your worth and reconnect with your inherent value. If you're tired of constantly striving, improving, and accomplishing (and still feeling like you're not quite enough!), this episode is for you.

What happens when achievement becomes more than something we enjoy and becomes the way we prove our worth? In this episode, we explore the Solar Plexus Chakra and its survival strategies of achievement, perfectionism, proving, and over-functioning. We'll look at how these patterns can develop, why they can create incredibly capable but exhausted people, and how to recognize when ambition is being driven by fear rather than genuine desire. Most importantly, we'll explore how to move from "I have to succeed to be enough" toward the deeper understanding that you are enough, whether you succeed, fail, rest, or change your mind.

Healing the Sacral Chakra begins with reconnecting to the parts of yourself that survival taught you to hide. In this episode, we explore three powerful practices that support emotional healing, authentic self-expression, and healthier relationships: creative expression, mindful emotional awareness, and healthy boundaries. You'll learn why these practices are especially effective for overcoming people-pleasing, attachment, and emotional numbing, along with simple ways to begin using them in your everyday life. If you're ready to move from seeking approval to embracing authenticity, this episode offers practical tools to help you reconnect with your emotions, your creativity, and your true self.

Why do we say yes when we want to say no? Why do we fear disappointing others or feel responsible for everyone else's emotions? In this episode, we explore how the Sacral Chakra develops protective patterns like people-pleasing, attachment, and emotional numbing in an effort to preserve connection and belonging. You'll learn how these survival strategies often begin in childhood, why they persist into adulthood, and how they quietly shape our relationships today. Most importantly, we'll discuss how to move from self-abandonment to authenticity by creating relationships rooted in honesty, healthy boundaries, and emotional resilience.

Healing the Root Chakra isn't about eliminating uncertainty. It's about teaching your nervous system that you are safe enough to meet life as it unfolds. In this episode, we explore three simple yet powerful healing practices that help calm hypervigilance, soften the need for control, and create a greater sense of stability from within. You'll learn how grounding, time in nature, and breathwork each support Root Chakra healing, why they work on both an energetic and nervous system level, and practical ways to begin incorporating them into your daily life. If you're ready to trade constant vigilance for a deeper sense of trust and resilience, this episode will give you three accessible places to start.

Why do we feel such a strong need to stay in control, prepare for every possibility, or constantly scan for what could go wrong? In this first episode of our new series, The Survival Strategies of the Chakras, we explore how the Root Chakra develops protective patterns like control, rigidity, and hypervigilance in an effort to keep us safe. You'll learn why these survival strategies form, how they influence your thoughts and behaviors, and why they persist long after the original threat has passed. Most importantly, we'll discuss how to move from fear-based control to grounded trust by helping your nervous system rediscover what true safety feels like. If you've ever wondered why relaxing feels harder than staying prepared, this episode is for you.

Theme Music by Daniel Michael

In this episode of Your Chakra Coach, we explore the emotional labor of the crown chakra and the hidden burden of carrying meaning, hope, and perspective for yourself and others. You'll learn how spiritual over-responsibility can show up as a constant need to explain, understand, or make sense of life's challenges, often leaving you emotionally and energetically depleted. We examine the difference between faith and certainty, and why trying to provide answers for every question can disconnect you from trust and inner peace. You'll begin to recognize where you may be carrying responsibilities that were never yours to hold. This episode offers a compassionate invitation to release the need to have all the answers, reconnect with trust, and allow yourself to be supported by something greater than yourself.

In this episode of Your Chakra Coach, we explore the emotional labor of the third eye chakra and the hidden exhaustion that comes from constantly trying to understand, predict, and make sense of everything around you. You'll learn how overthinking, overanalyzing, and mentally managing uncertainty can disconnect you from your intuition and leave you feeling mentally drained. We examine why so many people become trapped in cycles of interpretation, especially when clear communication and self-trust are missing. You'll begin to recognize the difference between wisdom and worry, intuition and anxiety. This episode offers a gentle path back to clarity, helping you trust your inner knowing without carrying the burden of figuring everything out.

In this episode of Your Chakra Coach, we explore the emotional labor of the throat chakra and the hidden exhaustion that comes from constantly filtering, softening, or suppressing your truth. You’ll learn how self-silencing, over-explaining, conflict avoidance, and people-pleasing can disconnect you from your authentic voice and leave you emotionally drained. We unpack why so many of us feel responsible for managing everyone else’s emotional reactions during communication and how that pattern develops over time. You’ll begin to recognize where you may be carrying the burden of keeping the peace at your own expense. This episode offers a grounded path back to honest expression, helping you speak with clarity, compassion, and deeper trust in your own voice.

In this episode of Your Chakra Coach, we explore the emotional labor of the heart chakra and how over-giving in the name of love can quietly lead to exhaustion and self-abandonment. You’ll learn how patterns like people-pleasing, over-forgiving, and always being “the caring one” can disconnect you from your own needs and boundaries. We unpack why this happens, especially when you’re not fully connected to your emotional center, and how it impacts your relationships over time. Through relatable examples and grounded metaphors, you’ll begin to recognize where your love may be flowing outward without being replenished. This episode offers a compassionate path back to balance, helping you receive as deeply as you give and reconnect with love that includes you.

In this episode of Your Chakra Coach, we explore the emotional labor of the solar plexus chakra and how it shapes the way you manage your identity, choices, and personal power. You’ll learn how constantly adjusting yourself to meet expectations can lead to burnout, disconnection, and a loss of self-trust. We unpack why people-pleasing, overworking, and decision fatigue are often rooted in this chakra, especially when you’re disconnected from your emotional center. Through relatable examples and clear metaphors, you’ll begin to see where you may be performing instead of truly choosing. This episode offers a grounded path back to alignment, helping you reconnect with your voice, your desires, and your inner authority.

In this episode of Your Chakra Coach, we explore the emotional labor of the sacral chakra and what happens when empathy turns into emotional exhaustion. You’ll learn how over-attuning to others’ feelings can lead to overwhelm, disconnection from your own emotions, and a loss of personal boundaries. We break down why this pattern develops and how it often shows up as people-pleasing, emotional absorption, and difficulty identifying your own needs. Through relatable examples and powerful metaphors, you’ll begin to recognize where you may be carrying emotions that aren’t yours. This episode offers a gentle path back to emotional balance, helping you reconnect with your own feelings, reclaim your energy, and experience connection without losing yourself.

In this episode of Your Chakra Coach, we explore the emotional labor of the root chakra and why so many of us feel responsible for holding everything—and everyone—together. You’ll learn how this pattern forms, what it looks like in daily life, and why creating safety for others can leave you feeling anxious, exhausted, or disconnected from your own sense of stability. We unpack the difference between true internal safety and the constant performance of control, planning, and over-responsibility. Through relatable examples and grounding metaphors, you’ll begin to recognize what you may be carrying that isn’t yours. This episode offers a gentle invitation to release the weight, reconnect with your own foundation, and redefine what it means to truly feel safe.

In this episode of Your Chakra Coach, we explore how energy becomes dysregulated over time and why gentle awareness—not force—is the key to resetting your chakra system. You’ll be guided through a calming, full-body chakra energy reset designed to help release tension, restore balance, and reconnect you with your inner rhythm. This practice is meant to support nervous system regulation, emotional clarity, and energetic integration. Listen whenever you feel overwhelmed, depleted, or simply in need of a reset.

If you are interested in the live Chakra Energy Reset workshop, send me an email at sarah@yourchakracoach.com to be put on the waiting list. It's $11 for the two hour workshop, a small group for sharing and personal coaching.

This episode of Your Chakra Coach explores the beautiful intersection between Internal Family Systems (IFS) therapy and the chakra system, revealing how both frameworks help us understand the many parts within us. We’ll look at how specific chakras may relate to different IFS parts—such as protectors, exiles, and managers—and how energetic imbalances can reflect emotional burdens these parts carry. The episode also highlights how chakra-based practices like meditation, breathwork, and somatic awareness can support the healing and unburdening of these parts. Finally, we explore the role of the Self as our inner leader and how the heart and crown chakras mirror Self-energy, compassion, and higher wisdom.

In this episode of Your Chakra Coach, we explore how unresolved emotional wounds are stored in the chakras and subtly influence your life. You’ll learn how the root, sacral, solar plexus, heart, throat, third eye, and crown chakras can hold pain from early experiences, rejection, or betrayal—and how these energetic patterns show up as anxiety, self-doubt, people-pleasing, or difficulty connecting. I share practical tools to release stored pain, reclaim personal power, and open your energy centers for emotional freedom, forgiveness, and self-compassion.

Key Takeaways:

How emotional wounds live in the body and affect your energy

Chakra-specific patterns from the root through the crown

Gentle techniques for releasing stored emotional pain

The role of forgiveness and self-compassion in chakra healing

What emotional freedom feels like and how it transforms your life

Listener Reflection:
Notice where you carry tension or emotional weight in your body. Which chakra might be holding old pain? Take a deep breath and allow a moment of curiosity and compassion.

Opening Music by Dan Michael

In this episode, we explore what modern neuroscience reveals about how meditation changes the brain. Using EEG research, I break down the five main brainwave types—delta, theta, alpha, beta, and gamma—and explain how each one behaves during waking, sleeping, and meditating.

You'll learn how meditation shifts the brain toward a state of relaxed alertness—a balance between calm and awareness—and how these measurable changes differ from both deep sleep and active wakefulness.

Many women find themselves drawn to spiritual growth — meditation, mindfulness, divine connection — yet quietly resist crown chakra work without knowing why. In this episode, we explore three reasons women avoid engaging with the crown chakra and how to begin healing those hidden blocks.

You’ll learn how the fear of losing control keeps many women tethered to the familiar instead of opening to the flow of higher guidance, why past wounds with spiritual authority can create deep distrust of anything labeled “divine,” and how the fear of dissolving identity makes it difficult to embrace oneness without losing selfhood. Each theme is explored with compassion and psychological insight, connecting spiritual growth with emotional safety.

This episode helps you see that crown chakra avoidance isn’t spiritual weakness — it’s wisdom. Your soul knows when it’s safe to open. Through reflection questions, small practices of surrender, and reminders that your humanity and divinity are not separate, you’ll begin to rediscover what trust in the universe can feel like when it’s rooted in empowerment rather than fear.

This episode explores three deep, emotional, and spiritual reasons women often resist or avoid doing Third Eye Chakra work. The Third Eye, or Ajna, governs intuition, perception, clarity, and insight. Yet for many women, developing these gifts can feel threatening rather than empowering. In this conversation, we’ll look at what’s really behind that resistance—and how to approach this energy center with compassion, safety, and gradual trust.

Why is it so hard to speak your truth—even when you know what you want to say? In this episode of Your Chakra Coach, we explore the emotional and energetic reasons women often avoid doing throat chakra work. From the fear of rejection and the loss of belonging to uncertainty about what our truth even is, and the guilt we carry for taking up space, we’ll look at how these patterns form and how to lovingly begin to dissolve them.

If you’ve ever felt a lump in your throat when you wanted to speak, or found yourself apologizing for simply expressing your needs, this episode will help you understand the deeper layers behind that silence—and how to start healing it with compassion, patience, and presence.

The heart chakra is our center of love, compassion, and connection — yet for many of us, it’s also where our deepest fears and old pains live. In this episode, we explore why women sometimes avoid doing heart chakra work and how to approach it with patience, understanding, and self-compassion.

You’ll learn how fear of vulnerability can quietly close the heart’s doors, how unresolved past pain can create emotional walls that feel too heavy to move, and how years of over-giving can leave the heart depleted and disconnected. Together, we’ll explore gentle ways to begin reopening this sacred space — not by forcing healing, but by allowing safety, softness, and truth to emerge naturally.

In this episode, we explore the hidden reasons you might avoid doing solar plexus chakra work, even when you long to feel confident, empowered, and free. Together, we’ll look at how fears of being “too much,” discomfort with anger or boundaries, and anxiety about the changes that personal growth can bring may hold you back. You’ll learn why these feelings are completely natural, and how to meet them with compassion rather than judgment.

I’ll share practical and spiritual ways to gently engage with solar plexus healing, from small steps you can take in daily life to practices that help you honor your truth and protect your energy. We’ll also talk about what shifts are possible when you step into your personal power—not just for yourself, but for the people around you who are inspired by your courage.

If you’ve ever felt the pull to grow but found yourself hesitating, this episode is here to remind you that you are not alone, and that your inner fire is waiting to guide you. Together, we’ll embrace the truth that change may feel scary, but it also carries the possibility of freedom, joy, and authenticity.

In this episode, we explore why sacral chakra work can feel so challenging and why it’s often avoided. You’ll learn how fear of vulnerability, cultural conditioning around sacrifice, and the suppression of emotions for the sake of stability create barriers to healing. Together, we’ll uncover how these patterns limit joy, creativity, and intimacy, and why gently questioning them can open the door to balance and empowerment. You’ll also hear practical ways to begin this work with compassion, without guilt or overwhelm. This episode is an invitation to reclaim your right to feel, create, and live fully from your authentic self.

In this episode, we explore why so many women resist doing root chakra work and how that resistance can actually reveal the path to healing. Together, we’ll look at the fears tied to survival wounds, the discomfort that comes with grounding into the body, and the cultural conditioning that makes tending to our basic needs feel selfish. You’ll also hear empowering ways to approach root chakra practices gently, without overwhelm, and discover the spiritual importance of grounding as the foundation for all growth. By the end, you’ll see how facing your resistance can transform into strength, stability, and a deeper sense of belonging. This is your invitation to awaken the root chakra and reclaim the sacred power of being fully grounded in your life.

In this episode, we explore the common fears and inner blocks that keep women from doing the energy work they desire. We discuss why fear of what may surface, doubts about the process, holding onto old patterns, worries about changing relationships, and lack of time or energy can all create resistance. You’ll hear how these barriers are natural and not a sign of failure, and how even small, consistent practices can lead to meaningful transformation. I'll offer gentle strategies to notice, honor, and release these blocks while staying compassionate with yourself. By the end of the episode, you’ll feel empowered to take the first steps toward chakra healing, even in the face of doubt or fear.

In this deeply reflective episode, we explore how the solar plexus and throat chakras are affected during the Dark Night of the Soul. When identity fades and words disappear, these energy centers invite us into transformation. Discover what happens when personal power dims and the voice goes silent—and how, through spiritual surrender, they are reborn with greater authenticity and strength.

In this episode, you’ll learn:

Why motivation and confidence often vanish in the Dark Night

How the solar plexus redefines power as sovereignty rather than control

What the silence of the throat chakra is trying to reveal

Practical tools to rekindle your inner fire and reclaim your voice

Real-world stories and spiritual metaphors to guide you through the darkness

Opening music by Dan Michael

In this episode of Your Chakra Coach, we explore how the heart chakra (Anahata) responds during a Dark Night of the Soul — those spiritual turning points when everything familiar begins to unravel. You’ll learn why the heart often feels the most during this time, how to support it through grief, and how this difficult season can actually deepen your capacity for love, compassion, and self-connection.

This one’s for anyone whose heart feels heavy, whose identity feels like it’s shifting, or who’s starting to sense that their pain might be part of a deeper healing.

The true nature of a Dark Night of the Soul (and how it differs from depression)

Why the heart chakra often feels the most intense during spiritual transformation

How grief and grace can coexist in the heart space

What happens when old identities fall away — and how the heart holds space for who you're becoming

The role of forgiveness (for others and yourself) as a form of emotional release

Practical, gentle ways to support your heart during a Dark Night

Opening Music by Daniel Michael

Have you ever felt like your spiritual path has disappeared beneath your feet? Like the practices that used to bring you peace no longer land… and your connection to the Divine feels silent?

You might be experiencing what mystics and spiritual seekers have called the Dark Night of the Soul — a profound period of transformation, where everything familiar falls away so something deeper can emerge.

In this episode, we explore:

What the Dark Night of the Soul actually is

Where the term comes from

Common signs you may be in this phase (you're not alone!)

Why this isn't a detour — it’s part of the path

Then we dive into how your chakras respond, especially the:

🔴 Root Chakra (Muladhara)

Why feelings of fear, instability, and disconnection from your body can surface

How to support the root chakra with grounding practices, nourishing routines, and simple rituals that create safety during uncertainty

👑 Crown Chakra (Sahasrara)

The pain of feeling spiritually “disconnected” — and why it’s not a failure, but a sacred reconfiguration

How to lean into the silence, trust the unseen, and reawaken your connection to the Divine from a deeper place

✨ Whether you’re currently in a Dark Night or want to better understand this powerful spiritual threshold, this episode offers grounding, perspective, and compassion for every step of the journey.

In this episode, we dive deep into the five kleshas—the subtle forces described in the Yoga Sutras that keep us caught in cycles of suffering. Together, we'll explore how avidya (ignorance), asmita (false identity), raga (attachment), dvesha (aversion), and abhinivesha (fear of death) show up in our everyday lives, often without us even realizing it. By bringing these patterns into the light of awareness, we open the door to healing, liberation, and a deeper connection to our true Self.

In this episode, you’ll learn:

What each of the five kleshas means and how they manifest in our lives

How avidya serves as the root of all suffering

Why our attachments and aversions are tied to deeper misperceptions

How the fear of death (abhinivesha) influences our choices more than we think

Practical reflections on how to begin dissolving the kleshas through yoga and mindfulness

Whether you’re new to yogic philosophy or looking to deepen your personal practice, this episode will offer powerful insights into the obstacles we all face—and the freedom that lies beyond them.

Opening Music: Daniel Michael

In this final episode of our series on chakra blocks, we’re diving into the mystical yet deeply practical world of the Crown Chakra—the gateway to divine wisdom, universal connection, and inner peace. While many of us believe our Crown Chakra is open because we prioritize spirituality, true balance requires not just personal enlightenment, but unity with the world around us. We’ll explore three common blocks to this energy center: disconnection from spirituality, intellectual overload, and fear of transcendence. You’ll learn how these imbalances manifest in daily life—whether as a sense of emptiness, constant mental chatter, or resistance to deep transformation. More importantly, I’ll share simple but powerful practices like Crown Chakra meditation, embodied wisdom journaling, and a surrender ritual to help you restore balance and feel more connected to yourself and the universe. If you’ve ever felt lost, overwhelmed, or unsure of your place in the grand scheme of things, this episode will help you find clarity and peace.

In this episode of Your Chakra Coach, we explore the Third Eye Chakra and three common blocks that can disrupt your intuition and clarity. We discuss how mental overload leads to overthinking, why distrusting your intuition weakens your inner wisdom, and a lesser-known imbalance that might be affecting you without realizing it. You’ll also learn intentional practices like breath awareness meditation, intuitive journaling, and a targeted exercises to clear these blocks. By calming the mind and reconnecting with your inner guidance, you can strengthen your Third Eye energy and trust yourself more deeply. Get practical insights and simple techniques to bring balance to this powerful chakra. Until next time, trust your inner knowing and keep exploring your energy!

In this episode of Your Chakra Coach, we explore the throat chakra and three key blocks that may be preventing you from expressing yourself fully. We discuss the fear of speaking your truth, an overactive throat chakra that leads to over-talking, and the often-overlooked block of ignoring your inner voice. You’ll learn how these imbalances show up in everyday life and how they impact your personal and professional growth. Plus, I’ll guide you through three powerful intentional practices—truth journaling, the sacred pause, and inner voice meditation—to help you clear these blocks and restore balance. If you’ve ever struggled with communication, listening, or trusting yourself, this episode will provide valuable insights and practical steps to help you find your voice with confidence and clarity.

Opening Music: Daniel Michael

In this episode, we explore three major blocks to the Heart Chakra—two common ones and a lesser known imbalance. Fear of vulnerability can create emotional walls that keep love out, while people pleasing can lead to burnout and resentment, leaving you emotionally drained. An often-overlooked Heart Chakra block is carrying grief that isn’t yours, which can be especially challenging for empaths and highly sensitive people. To help restore balance, we’ll dive into intentional practices designed to open your heart, set healthy boundaries, and release emotional weight that no longer serves you. Learn practical tools for healing and creating deeper, more authentic connections in your life.

Opening music: Daniel Michael

In this episode of Your Chakra Coach, we dive into the Solar Plexus Chakra—your center of confidence, personal power, and motivation. We’ll explore two common imbalances and one you might not have considered: low self-esteem, excessive control and anger, and an unexpected fear of visibility. You’ll learn how these blocks manifest emotionally and physically, impacting your relationships, career, and overall well-being. Plus, I’ll share powerful, intentional practices to rebalance your Solar Plexus energy, including breathwork, core-strengthening exercises, and self-affirmation rituals. Discover how to clear these imbalances and step fully into your strength, confidence, and purpose!

Struggling with creativity, emotional flow, or setting healthy boundaries? In this episode of Your Chakra Coach, we dive into three sacral chakra imbalances that may be holding you back—feeling stuck in creative blocks, suppressing emotions, and the unexpected challenge of overindulgence. Learn how these energy disruptions impact your daily life and relationships, and discover practical, intentional practices to restore balance. From mindful movement to water therapy, you’ll gain powerful tools to awaken your sacral chakra and reconnect with passion, joy, and emotional well-being. Tune in and start your journey toward flow and freedom today!

In this episode of Your Chakra Coach, we explore three key imbalances of the root chakra—two common ones and one unexpected issue that might be affecting you. Learn how chronic anxiety, financial struggles, and a disconnection from the body can signal a blocked root chakra and what that means for your overall well-being. We also dive into intentional practices like grounding meditation, money mindset shifts, and mindful movement to restore balance and stability. Discover how small, practical steps can help you feel more secure, abundant, and connected to your body and the world around you.

In this episode, we delve into the profound aspects of yoga philosophy, exploring the interplay between Prakriti, Purusha, and the three gunas: Sattva, Rajas, and Tamas. Discover how these fundamental energies shape our perceptions and actions, influencing our journey towards enlightenment, as we dissect their roles in the pursuit of inner peace and self-awareness. Plus, gain personal insights into the transformative power of yoga practices on one's relationship with food and lifestyle choices, and join me on Instagram and Facebook for further exploration into Sattvic, Rajasic, and Tamasic foods.

I'm excited to dive into today's episode, where my guest, Natalie Viglione, and I explore the enchanting journey of remembering your magick—the inner strength and abilities often forgotten in the chaos of life.

Meet Natalie, the visionary founder of Disrupt Now Programs + Podcast and Team Gu, residing within the sacred container of Sacred Soul Health Trust. As a Master Herbalist-in-Training and wisdom keeper of Celtic-Druid lineages, Natalie's mission is to guide you in rediscovering your magick.

We unravel the ways our magick gets forgotten and discuss how practices like chakra work can reignite the flame within. Our conversation centers on reclaiming the core of who we are before the world told us who to be.

Key Takeaways

Learn more about Natalie at www.natalieviglione.com

Follow her on Pintrest at @DisruptNowLifeandBusinessGuide @TeamGuCreativeContent Free Giveaway: https://www.disruptnowprogram.com/magick-and-mastery-guidebook Description: A guidebook dedicated to awakening MORE of the magick and mastery from within you! This is how you can take your power back and tap into your UNIQUE magick! Grab the guidebook to start tapping into YOU more deeply...DNA kind of deep.

In today's episode, we explore the mystical realm of claircognizance, clairvoyance, and clairaudience – collectively known as spiritual gifts. Joined by expert Sky Essence, we unravel the secrets, discussing how to identify, understand, and strengthen these gifts. Don't miss out on the free shadow work guide from Sky and the opportunity for a spiritual gift discovery call.

You can also find Sky Essence at www.mystichealinginstitute.com

Be sure to join me on ⁠Instagram⁠ and ⁠Facebook⁠!

Today, I welcome back TeriLeigh, a Mindfulness Coach and Chakras Expert. Our previous episode (189: Chakra Science) touched on affirmations, and today, TeriLeigh explores the art of crafting affirmations that truly resonate with our desires. She delves into the nuances of wording, intention, and the crucial alignment between body and mind. If you've ever felt affirmations didn't work for you, TeriLeigh's pragmatic and kind advice might just provide the clarity you need. Join us as we unravel the intricacies of aligning affirmations with the life we envision.

Learn more about TeriLeigh at www.terileigh.com

Be sure to join me on Instagram and Facebook!

Happy New Year! It's the first episode of 2024 and today we explore the transformative power of chakras, delving into each energy center's role in holistic well-being. From building self-trust in the root chakra to fostering vulnerability in the heart chakra, we discuss practical intentions for the new year. Join us as we navigate the path to authenticity, joy, and balance, aligning intentions with the wisdom of the chakras.

Connect with me on Facebook and Instagram!

In this episode, we dive deep into the interconnected realms of physical, mental, and spiritual well-being with guest, Aesha Tahir—an award-winning author, keynote speaker, and movement specialist. Aesha, who is both an exercise physiologist and a yoga teacher, shares her unique approach to holistic health, emphasizing that our emotional, spiritual, and physical aspects are inseparable. Join me as we explore the concept that working on one facet of our lives inherently impacts all others, and discover Aesha's insightful perspective on the profound relationship between our physical posture and energetic body. Whether you're familiar with chakra balancing or eager to delve into the science behind the mind-body connection, Aesha's expertise promises to resonate with you.

To find out more about Aesha and her book, visit https://www.aeshatahir.com

In today's episode, I'm joined by therapist, author, and speaker Ruth Fearnow to explore the concept of therapeutic mindfulness. Ruth sheds light on how individuals may unintentionally use mindfulness or meditation to avoid confronting trauma, rather than utilizing them as tools for growth. She eloquently explains the pitfalls of emotional avoidance, emphasizing the potential long-term harm it can inflict on daily choices. Ruth guides us through cultivating non-judgmental focused attention and introduces the power of "allowing phrases" to help us use mindfulness as a means of sitting with, rather than evading, our emotions. Join us for a profound exploration of therapeutic mindfulness and its transformative potential.

For more information about Ruth and her work, visit her website: www.ruthfearnow.com

Join her on Facebook! Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠

In this episode, we delve into the fascinating world of mudras and yoga practices with our special guest, Ram Jain, a seasoned expert in the field. Born into a Jain family in India, where yoga has been a way of life for five generations, Ram brings a wealth of knowledge to the discussion.

The episode kicks off by exploring the world of mudras, which are intricate hand positions used to channel subtle energies within the body. Ram Jain sheds light on how these positions help in adjusting the five elements present in our bodies.

Ram Jain's formal yoga education commenced at the age of eight in a traditional Vedic school. There, he delved into the study of ancient scriptures, yoga, and Sanskrit. With 34 years on the path of yoga and over 23 years of teaching experience, Ram has become a beacon in the yoga community. Since 2009, more than 12,000 yoga teachers have graduated from his yoga ashrams in India, the Netherlands, and their online academy.

Learn more about Ram at https://www.arhantayoga.org

Follow him on Instagram and Facebook

You can find me at www.yourchakracoach.com!

Today I’m doing something a little different on the show. A few weeks ago, I was a guest on an amazing radio show called Postcards to the Universe with Melisa Caprio and she was kind enough to share the recording with me. It’s much too long to play here, so I’ve edited together some bits of the first part where we talk about the root, sacral, solar plexus, and heart chakras, how they affect our day-to-day lives, our physical and emotional well-being, play a part in the manifesting and creation process, and why imbalances can appear.

Here's a link to the full episode: Postcards to the Universe Check out all of Melisa's episodes wherever you get your podcasts!

Today, my guest, Coach and Healer Nichole Lee, shares with us her journey of finding her authentic self - her Soul Essence - after experiencing a tragedy. She helps us understand how we uncover all the stories and narratives that have been put on us and discover who we actually are. Nichole is a trauma-informed healer, intuitive guide, and transformational life coach. She specializes in guiding individuals who are experiencing significant life transitions, feeling stuck, unfulfilled, or overwhelmed into rediscovering who they are, healing from past pain, and charting a fulfilling new path for their lives.

Interested in the updated and refreshed 7 Day Chakra anifesting Challenge? Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And be on the lookout for all new courses from Your Chakra Coach!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠

In this episode, we explore the concept of chakra ages, which are based on the idea that our lives unfold in 7-year cycles, each influenced by a specific chakra. The episode delves into the developmental stages associated with each chakra, providing insights into how these stages impact our personal growth and well-being. I discuss the challenges and opportunities that come with each phase and I encourage you to reflect on your own journey and healing! We also have to acknowledge that modern life may have extended some of these stages, so be patient on your path to self-discovery and of spiritual fulfillment!

Interested in the updated and refreshed 7 Day Chakra anifesting Challenge? Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And be on the lookout for all new courses from Your Chakra Coach!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠

Today I have my friend, chakra coach and author Erin Garay on the show to share her very interesting and somewhat unique approach to chakra balancing and healing. Erin takes the concept of paired chakras to the next level in a system is all about Establishing Equilibrium between two chakras that affect each other, the idea being that you can balance a chakra by focusing on its pair. Erin gives real-world examples of how an imbalance between two chakras could be affecting your health and wellness, as well as how to balance them to feel better.

Erin Garay is an intuitive, reiki master, hypnotherapist, speaker, author, podcaster, and certified enneagram and meditation teacher who loves unearthing behavior and energetic patterns to bring health and healing to clients. She leans on her decades of learning and experience to offer tools and techniques to audiences to manifest a life that feels richer and more connected. She hosts a weekly podcast and teaches mindful leadership to corporations and universities. You can join her community at www.LoveHealThrive.com where you will learn to love yourself enough to heal and heal yourself enough to thrive.

Find her on YouTube

Listen to her podcast, Love. Heal. Thrive.

Today's conversation is all about the Science of Chakras! My guest, TeriLeigh, teaches us all about how the chakras are directly connected to and part of your nervous system and physical structures. We talk about atoms and molecules and nerve ganglia, but we also talk about auras and energy. TeriLeigh combines the two, shows us that they’re an integrated system, and shares some really practical tips on how to use breath, intention, and movement to balance your chakras.

To learn more about TeriLeigh, visit her website at www.terileigh.com

To apply for her Chakra Immersion program, learn more and set an appointment at https://www.terileigh.com/appointment

Today I am talking to Dr. Liz Carter, an expert in Five Element Chinese Medicine. If you're not sure what that is, no worries - she explains it all, as well as why this ancient whole-body system is relevant today and how we can use it to improve our emotional, mental, and physical health.

Dr. Liz Carter is a licensed naturopathic doctor and acupuncturist who has been practicing in the Seattle area since 2011. She’s been teaching online courses about Chinese medicine and naturopathic medicine since 2019 and loves helping people feel empowered, engaged, and excited about their health. Her passion is helping people find the root cause of their issues and supporting them through the mental, emotional, and spirit-based challenges of modern life.

To learn more about Dr. Liz Carter, be sure to visit her website and follow her on social media! Take her free Five Element quiz to learn your Chinese Medicine type and get your Seasonal Guide!

https://www.drlizcarter.com/ https://www.instagram.com/drlizcarter/ https://www.facebook.com/drlizcarter/ https://www.tiktok.com/@drlizcarter Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or get started with it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠right now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! And be on the lookout for all new courses from Your Chakra Coach!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠

Everyone has a primary chakra where their natural energy and motivation live. We're just not always living in that space, which can lead to unhappiness and a sense that your life doesn't have the meaning that you want it to. In this episode, we'll explore the unique personality types associated with the seven main chakras, the traits, gifts, and challenges that come with each, as well as how to thrive as each type.

Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or get started with it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠right now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! And be on the lookout for all new courses from Your Chakra Coach!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠

If you've ever wondered how to get the answers you need or how to find closure in a relationship, you'll definitely want to listen to Ronnie Ann Ryan. Ronnie shares with us a technique she developed called "Conversations on the Inner Plane" that allow you to connect on an energetic level with anyone, anywhere, any time to find clarity and understanding.

Ronnie Ann Ryan MBA, CCC, is an Intuitive Coach and Wise Woman who gets to the heart of the matter fast. She offers practical solutions for business and life issues, so you can move forward confidently, trust yourself, and feel more balanced. Ronnie also delves into the Akashic Records to discover and clear past life issues affecting you today. A Bestselling Author with six books, she also hosts the popular podcast Breathe Love & Magic which ranks in the top 10% globally. If you want the intuitive edge to find the magic in your business and life, learn more at IntuitiveEdge.biz

You can also find her on LinkedIn, Twitter, and her podcast, Breathe Love & Magic. Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or get started with it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠right now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! And be on the lookout for all new courses from Your Chakra Coach! Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠

What does "enough" feel like? If our current systems had their way, we'd never find out. But my guest today, Laura Hartley, is here to change that. Laura offers insight into how we've internalized the capitalistic and patriarchal myths that we are not enough, that our problems are all our fault, and that we simply have to accept the world we live in. If you've ever thought that there has to be a better way, a way for the world to be that works well for all people rather than just the privileged few, then this is the conversation for you!

Find out more about Laura and her work at https://www.laurahartley.com where you can find free resources and a self-paced Internal Revolution Course on burnout.

Follow her on Instagram or join her on LinkedIn and Facebook!

Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or get started with it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠right now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! And be on the lookout for all new courses from Your Chakra Coach!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠

This week I'm talking to Samaya Traci Hill, a Sublte Energy Alchemist who helps people release trapped emotions that are causing chronic illness, disease, and general unhappiness. She shares her story of getting a devastating MS diagnosis, and her journey to deciding to treat it without traditional medicine. Samaya also shares how you can learn to identify and release trapped emotions in yourself, allowing you to pursue your passion, purpose, and best life!

Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or get started with it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠right now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! And be on the lookout for all new courses from Your Chakra Coach!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠

This week we'll work on opening our heart chakras to allow energy to flow more freely. A blocked or stagnant heart chakra can cause us to feel off, and inhibit our ability to give and receive love in the way we want and need. There will be a little bit of physical movement to take advantage of how our physical bodies are inseperable from our more subtle bodies - emotional, mental, spiritual, astral.

Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or get started with it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠right now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! And be on the lookout for all new courses from Your Chakra Coach!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠

Today we’re talking about something I knew almost nothing about before I talked to the expert, Stacy Gissal - Human Design. It’s a method of understanding yourself a little better, learning what motivates you on a core level and how to connect with your authentic self. There are several broad archetypes of Human Design that are influenced by our experiences throughout life. Stacy shows us how to remove the "psychic clutter" in our design and start leading a life full of passion and purpose.

To connect with Stacy, go to her website, www.evolvebeyondlimits.com

Get your free Human Design Workbook by using the code CHAKRAPODCAST Follow Stacy on Instagram at @stacy_gissal on IG and on Tiktok!

Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or get started with it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠right now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! And be on the lookout for all new courses from Your Chakra Coach!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠

It's one of my favorite stress relieving breaths this week - nadi shoshana, or alternate nostril breath. I use this one almost daily for general stress relief and then extra in times of anxiety or stress. It calms and balances your physical body and your energy body, giving your nervous system a chance to relax and heal.

Here are the episodes I mention about stress responses:

142: The Solar Plexus Chakra Stress Response - Fight

143: The Root Chakra Stress Response - Flight

144: The Throat Chakra Stress Response - Freeze

145: The Sacral Chakra Stress Response - Fawn

Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or get started with it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠right now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! And be on the lookout for all new courses from Your Chakra Coach!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠

Spiritual bypassing is the idea that we can use our spiritual practices to avoid doing the hard work of addressing earthly concerns. It can also mean putting on a happy, "good vibes only" persona so that we don't have to experience our hard, painful emotions. It's normal to want to feel better right away, but true growth and self-care only comes from honestly addressing our reality. We'll also talk about the community responsibility we have to one another and why we can't spiritually bypass our way out of injustice.

Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or get started with it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠right now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! And be on the lookout for all new courses from Your Chakra Coach!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠

Today’s practice is a little interaction with your community in a positive, intentional way. Research has shown that engaging in conversations with strangers has many positive health benefits, including increased happiness, a strengthened sense of belonging, increased mental sharpness, a decreased sense of loneliness and isolation, and improved trust. I'll give you some ways to do this that can both keep you safe and have the uplifting effect we're hoping to have!

Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or get started with it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠right now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! And be on the lookout for all new courses from Your Chakra Coach!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠

Today we’re going to do something a little different. It’s a body awareness exercise that you can use if you’re feeling like your head is spinning with a million thoughts. This is a quick practice you can do to bring your focus and your energy back into your body to feel grounded and secure.

Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or get started with it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠right now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! And be on the lookout for all new courses from Your Chakra Coach!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠

I am back this week with part two of the episode on energy leaks from your chakras. You don’t need to go back and listen to episode 178 before this one – I’ll do a quick review , but once we’re finished here, you may want to go back and listen to learn about leaks in the upper four chakras. A chakra leak can decrease our power to heal and balance ourselves. Within the chakra system, the Sanskrit word for energy is shakti, and it translates to power, capacity, strength and it means the power, capacity, and strength to do our inner work within each chakra. If we’re leaking energy out of the chakra, we won’t have enough to do what needs to be done there to be balanced. Use this episode to think about whether or not you’re letting your power in a chakra seep out of you and I’ll give you some ways to know if you are, and some ideas on how to stop those leaks if needed so you can focus your energy on healing. Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or get started with it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠right now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! And be on the lookout for all new courses from Your Chakra Coach!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠

This week's breathwork is a cooling breath, especially useful for settling intense emotions when you're feeling overwhelmed. It's designated a feminine breath - remember to listen to episode 170 if you're curious about that term - and will affect all of the associated chakras, particularly the sacral. Use it any time you need a moment of calm in your day.

Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or get started with it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠right now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! And be on the lookout for all new courses from Your Chakra Coach!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠

Today we’re talking about energy using the definition “our power to do inner work” (a close translation of the Sanskrit word shakti) and how we might be leaking that energy from our chakras. We'll discuss the ways in which we lose energy - our power - through these centers and lose our ability to do inner work there. This is important to be know because if we leak all of our power to do this work, we lose our ability to heal ourselves. You'll learn what an energy leak looks like in each of these four chakras (Crown, Third Eye, Throat, and Heart) as well as how to stop the leaks. We'll also talk about the difference between "blocks" and "leaks," as well as how you can have both at the same time.

Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or get started with it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠right now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! And be on the lookout for all new courses from Your Chakra Coach!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠

Today I’m sharing a breath that stimulates the root chakra. It’s a general “masculine” breath, meaning that it will stimulate all of your masculine energy chakras (more on that in Episode 170!). This breath is excellent for creating heat and energy in the body if you need a boost during the day, and for activating your Root Chakra!

Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or get started with it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠right now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! And be on the lookout for all new courses from Your Chakra Coach!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠

Today I’ve got the first in a new series I’m working on about spiritual practices that don’t always seem like spiritual practices. Every few weeks, I’ll share on a topic that can expand what we think of as spiritual practices. As the saying goes, we’re spiritual beings having a human experience - everything we do is part of our spiritual development. First up, we’ll start with sexual healing as a spiritual practice. It’s a conversation I had with sex therapist Heather Shannon, where we explore the idea that our sexuality isn't just linked to the sacral chakra, or even the heart chakra. Rather, our entire energy system is affected by our sexual health.

"Ask A Sex Therapist" Podcast - https://podfollow.com/AskASexTherapist or follow her on Instagram!

Heather's Website - https://HeatherShannon.co where you can find Heather's Mojo Magic Libido Guide (and other freebies)!

Intimacy Infusion: https://heathershannon.co/video-page

Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or get started with it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠right now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! And be on the lookout for all new courses from Your Chakra Coach!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠

We all breathe - why should we practice? This week I offer three really solid reasons to practice your breath and some space to breathe deeply. Remember - five deep breaths can change everything! Or at least how you feel about everything...

Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or get started with it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠right now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! And be on the lookout for all new courses from Your Chakra Coach!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠

This week I’m bringing you an interview with a relaxation expert, Craig Goldberg. We talk about why relaxation is so important and why, even though we know that, we don’t always do it. Craig shares what's happening in our bodies, minds, and spirits when we get stressed and importantly, he shares with us his best tools for relaxation. We explore sound therapy, vibrational therapy, and how different sounds have different effects on our brains and brainwaves. Craig's company, InHarmony, creates technology assisted meditation tools to envelop your body into sound and vibrations for healing. Learn more about Craig and his meditation tools at www.iaminharmony.com and follow him on Instagram!

Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or get started with it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠right now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! And be on the lookout for all new courses from Your Chakra Coach!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠

This week’s mindfulness technique is a cooling or soothing breath. This breath, sitali pranayama, cools down the body and the mind which means it’s very good for reducing anxiety. You can use it whenever you’re feeling stressed – just a few rounds will make a big difference.

Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or get started with it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠right now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! And be on the lookout for all new courses from Your Chakra Coach!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠

Self-love can feel so complicated and out of reach. So, introducing...self-like! It's the low-key, no-committment, let's-just-see-where-this-goes version that might just allow us to pursue self-love one day. Or not. Either way is fine! Today we'll talk about what self-like could be and a few ways to see if it works for you. No stigma, no pressure, no labels. Just friends :)

Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or get started with it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠right now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! And be on the lookout for all new courses from Your Chakra Coach!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠

It's something new and practical for your midweek! Each week I'll release a short chakra balancing technique that you can take with you anywhere. Today we start with Box Breathing, good for centering and grounding yourself, reducing stress, and improving mood. It is a great Root Chakra balancing technique!

Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or get started with it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠right now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! And be on the lookout for all new courses from Your Chakra Coach!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠

It's another listener request episode! Today we’re talking about grounding, generally what we think of as a root chakra aspect. And the question was essentially “what IS grounding?” It's such a common thing to say, but rarely does anyone offer an explanation of what that means or what it might feel like or how to do it beyond "do a grounding meditation." I want to talk through these questions today and then give you some practical ideas, hopefully at least one you haven’t tried!

Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or get started with it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠right now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! And be on the lookout for all new courses from Your Chakra Coach!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠

Join me as I stumble through the oft-negelcted right of the Third Eye Chakra - To Be Seen. We'll talk a little more about self-sabotage (see Episode 168 for the first exploration of this) and how that can show up in our lives when we're afraid to be our authentic selves, let people see us for who we truly are, and fear of success.

Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ or get started with it ⁠⁠⁠⁠⁠⁠⁠⁠⁠right now⁠⁠⁠⁠⁠⁠⁠⁠⁠! And be on the lookout for all new courses from Your Chakra Coach!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠

We hear about shadow work all the time and that we need to be doing it, but if my DMs are any indication, a lot of us are confused about what exactly shadow work is, who should do it, and how to do it. It can also be a little unclear how it relates to the chakras, if at all. Today's episode aims to clear it all up and give you a primer on what shadow work could look like in your life and in your healing/integration journey.

Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ or get started with it ⁠⁠⁠⁠⁠⁠⁠⁠⁠right now⁠⁠⁠⁠⁠⁠⁠⁠⁠! And be on the lookout for all new courses from Your Chakra Coach!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠

In this episode, we're talking about a method of healing you night not have considered or know much about - psychedelics. Yes, these are generally illegal in the United States, but rest assured we are talking about legal use, or pre-illegal use. Dr. Jahan Khamsehzadeh is an academic, a researcher who studies psilocybin, the compound found in mushrooms and other plants that can have hallucinogenic effects. We’re talking about the history of plant use in indigenous tribes, and the impact these plant medicines may have had on the development of consciousness as we know it. We’ll also get into the current legal research that’s being done all over the world and how psychedelics are being used to treat depression, anxiety, addiction, and even PTSD. It’s a fascinating conversation, but if you don’t care to hear about these substances, then just skip over today’s episode and I’ll see you next week!

To learn more about Dr. Jahan Khamsehzadeh or order his book, please go to:

www.PsychedelicEvolution.org, Instagram, Facebook Book: The Psilocybin Connection

Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠⁠⁠⁠ or get started with it ⁠⁠⁠⁠⁠⁠⁠⁠right now⁠⁠⁠⁠⁠⁠⁠⁠! And be on the lookout for all new courses from Your Chakra Coach!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠

In the beginning, it was all energy - there was no divide, no hierarchy, and no labels. And then someone got the idea to divide types and styles of energy into feminine and masculine and it's been downhill ever since. Okay, that might be a bit dramatic, but the elevation of certain human traits over others and the assigning of general traits to individuals based on gender assumptions is not doing the world any favors. Today we'll talk about the origin of the terms, how various energy types show up, and why it's so important to balance "masculine" and "feminine" energy styles in our chakra systems. We'll break it down by chakra and discuss how the misunderstanding and misapplication of these terms is causing disharmony between us and within ourselves.

Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at ⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠⁠⁠ or get started with it ⁠⁠⁠⁠⁠⁠⁠right now⁠⁠⁠⁠⁠⁠⁠! And be on the lookout for all new courses from Your Chakra Coach!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠

Today I sit down with Swami Nityananda to talk about spiritual freedom – what that is, what it can mean, what it can look like – and a lot of the conversation is around being able to have inner peace, joy, and connection even when the world is falling down around you. Even when it feels like your insides are crumbling. It's an invitation to approach ourselves and others with compassion and learn how to connect light to light. We explore what the saying "We Are All One" might actually mean and how we can respect both our universal energy and individual bodies. Swami Nityanda teaches non-dual awareness, which is simply the practice of being aware that there is truly no separation between us, a philosophy that can guide us toward peace and empathy.

For more about Swami Nityananda and Awake Yoga Meditation, visit www.AwakeYogaMeditation.orgor join her on Instagram or TikTok

Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at ⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠⁠ or get started with it ⁠⁠⁠⁠⁠⁠right now⁠⁠⁠⁠⁠⁠! And be on the lookout for all new courses from Your Chakra Coach!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠

Today’s topic has been on my mind for a couple of months now as I find myself struggling to do the things I want to do or get done. Does that ever happen to you? You really want to do something, but you can’t find the motivation or you do things that seem to be in exact opposition to what you’re trying to do? It’s self-sabotage. In yoga, there are three types of self-sabotage and they show up in three chakras - the solar plexus, the heart, and the third eye. We'll talk about what they are, why they happen, signs you may be experiencing them, and of course, what to do to start healing.

Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at ⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠ or get started with it ⁠⁠⁠⁠⁠right now⁠⁠⁠⁠⁠! And be on the lookout for all new courses from Your Chakra Coach!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠

Play isn't something we need to abandon when we grow up! However, it can be hard to imagine exactly what it looks like in a life of responsibility. Today Alara Sage guides us through the process of reawakening our innate sense of play to access bliss, joy, love, and peace while healing our nervous system and releasing stored trauma. By unlocking our creativity with play, we can open our sacral, heart, and third eye chakras to allow us to expand into our most authentic, vibrant self!

Find out more about Alara: https://www.alarasage.com https://www.facebook.com/alarasage https://www.instagram/alarasage https://www.linkedin.com/alarasage

Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at ⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠ or get started with it ⁠⁠⁠⁠right now⁠⁠⁠⁠! And be on the lookout for all new courses from Your Chakra Coach!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ and ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠⁠⁠Patreon⁠⁠⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠⁠⁠www.yourchakracoach.com⁠⁠

Meet Lauren Drake, professional numerologist and chakra enthusiast! Today we're talking about our Core numbers - the five numbers based on our birthdates and names that can help us understand ourselves and the lives we're here to lead and the lessons we're here to learn.

Life Path Number Calculations & Meanings (illuminatedlifehealing.com)

Remember to get your Numerological Guide to Personal Days that Lauren is giving out with a HUGE discount to those listening to the podcast! Go to the Shop on https://illuminatedlifehealing.com and use code "podcast" to reduce the originally $11 guide to $1.11! And starting May 1st, Lauren will be holding a month-long workshop learning to utilize Numerology and Energy Healing concepts in your daily life to break through blockages to live your most authentic, fulfilled life! Ways to reach Lauren: Website: https://illuminatedlifehealing.com IG: @Illuminated_Life_Healing FB: Illuminated Life Healing TikTok: @IlluminatedLifeHealing Email: lauren@illuminatedlifehealing.com

Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at ⁠⁠⁠www.yourchakracoach.com⁠⁠⁠ or get started with it ⁠⁠⁠right now⁠⁠⁠! And be on the lookout for all new courses from Your Chakra Coach!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠⁠Facebook⁠⁠⁠ and ⁠⁠⁠Instagram⁠⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠⁠Patreon⁠⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠⁠www.yourchakracoach.com⁠⁠

Let's slow down the physical practice of yoga this week and talk about some alternatives to fast-paced classes. We'll cover Restorative, Yin, Iyengar, and Kundalini practices - perhaps lesser known but equally valuable! And as always, I'll remind you that physical postures are not the only way to practice the philosophy of yoga and that in all our asana classes, we're looking to incorporate the other limbs of yoga as well (the breath, meditation, etc.). This is part two of the mini-series, so if you're interested in learning more about Hatha, Ashtanga, Power, and Vinyasa yoga classes, check out episode 164.

Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at ⁠⁠www.yourchakracoach.com⁠⁠ or get started with it ⁠⁠right now⁠⁠! And be on the lookout for all new courses from Your Chakra Coach!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠Facebook⁠⁠ and ⁠⁠Instagram⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠Patreon⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠www.yourchakracoach.com⁠⁠

It's a listener request episode! I'm going to go over a few different types of yoga asana (poses or postures, a physical practice) that you might see on a yoga studio schedule or in the name of a YouTube video. I'll share what you can expect in the practice, some benefits of each, and who each type might be good for. Hopefully having this information will help you decide what kind of yoga class is right for you!

We'll also talk about how the broader philosophy of yoga isn't limited to just physical postures, what we think of in the West as "yoga." Instead, it is a life practice that anyone can participate in in a wide variety of ways!

Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at ⁠www.yourchakracoach.com⁠ or get started with it ⁠right now⁠! And be on the lookout for all new courses from Your Chakra Coach!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠Facebook⁠ and ⁠Instagram⁠, and if this show is helping you in your life, consider joining the ⁠Patreon⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠www.yourchakracoach.com⁠

Let's talk about something awkward today, shall we? It's money. And I know we're not supposed to talk about it, certainly not as people interested in a spiritual path, but the fact is we do need money (or the energetic currency we call money) to survive in the physical world. Beliefs around money that get created when we're children and reinforced when we're adults can cause trauma to the Root Chakra that may be impacting you in ways you don't even realize. Today we'll start to tease out the difference between the value of a dollar and the value of a person - seems obviously, but it's definitely trickier than it appears at first glance!

Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at www.yourchakracoach.com or get started with it right now! And be on the lookout for all new courses from Your Chakra Coach!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com

Today's episode is all about how to use journaling to get in touch with your authentic, highest self. We'll talk about some of the obstacles to journaling and how to overcome them, as well as three specific types of journaling that I've used and why each one is useful at different times in our lives. 

Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at www.yourchakracoach.com or get started with it right now! And be on the lookout for all new courses from Your Chakra Coach!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com

On today's episode, my friend Ian Roth shares with us how integrating lessons from our past lives can help us heal in this one! He also shares how he got into performing past life regressions (or reviews, as he prefers to call them), why learning from our past experiences is so important, and how to find someone who can go through this process with you safely. If you want to find out more about Ian or get in touch with him, here's his contact information:

theregressionsession@gmail.com

Past Lives subreddit https://www.reddit.com/r/pastlives/

The Regression Session Podcast: https://linktr.ee/theregressionsession

Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at www.yourchakracoach.com or get started with it right now! And be on the lookout for all new courses from Your Chakra Coach coming in January 2023!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com

Today we hear from Amanda Kate, a practitioner of Energetic Kinesiology! Don't worry if you've never heard of it - I hadn't either! - but it turns out to be a healing tool that teaches us to change our subconscious patterning, leading to healed realtionships with our Self, our families, and possibly the world. She talks about how we can use this and other spiritual practices throughout our day to grow, heal, and THRIVE.

Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at www.yourchakracoach.com or get started with it right now! And be on the lookout for all new courses from Your Chakra Coach coming in January 2023!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com

It's the fourth and final "A" of healing from Dr. Gabor Mate's The Myth of Normal, and it's acceptance. Acceptance is a heart chakra aspect and can refer to accepting all kinds of things - the Self, the Moment, the Past, and more. It isn't about tolerating what we accept, though. It's about having a realtionship with the truth that allows us to be open to change and growth, if we want it.

Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at www.yourchakracoach.com or get started with it right now! And be on the lookout for all new courses from Your Chakra Coach coming in January 2023!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com

Can anger be used for healing? In Dr. Mate's book, The Myth of Normal, he says it not only can, but must be. We'll talk this week about how anger shows up in our lives (or doesn't, if you suppress it) and why it might be your process of dealing with anger that causes trauma, not the anger itself. Of course, we'll talk about healthy ways to experience and process anger that will lead us toward more balanced sacral chakras and energy systems overall. And I touch on long-term anger that can fuel action and why I want to be a person that gets angry about some things. 

Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at www.yourchakracoach.com or get started with it right now! And be on the lookout for all new courses from Your Chakra Coach coming in January 2023!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com

The healing continues this week as we explore Agency, the second of the "As" Dr Gabor Mate offers in his book, The Myth of Normal. Agency is directly related to the Solar Plexus Chakra basic right of being able to act on your own behalf for your highest good. We'll learn how the skill of responding allows us to be sure we're showing up in the world in a way that aligns with our energy and values, as well as how we can have agency even when we don't have control of our circumstances. We'll also revisit boundaries (see episodes 44, 147, and 148 for more) and why a considered "yes," even when it is uncomfortable is authentic and important.

Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at www.yourchakracoach.com or get started with it right now! And be on the lookout for all new courses from Your Chakra Coach coming in January 2023!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com

One of the most common questions I get is "how do I start?" We want to start healing, start a spiritual journey, start manifesting, start something. And knowing where to begin can be confusing and overwhelming. Today I want to offer a first step in the healing process, adapted from Dr. Gabor Mate's work in his book, The Myth of Normal (if you haven't read it, I can't recommend it highly enough). Of course, I filter these ideas through the lens of the chakra system, and his first "A" of four lines up perfectly with our Root Chakra Work around becoming our most authentic, true, highest self. 

Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at www.yourchakracoach.com or get started with it right now! And be on the lookout for all new courses from Your Chakra Coach coming in January 2023!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com

If you've ever been interested in manifesting, you've probably heard that positive thinking is the only way to go, and if you don't get what you want, it's your fault. Today we'll talk about how that's not even close to the truth. Negative thinking is normal and natural and unavoidable - so we just need to learn to use it to our advantage! When you understand WHY negative thoughts are showing up, you can start to use them to enhance your creation process. "Positive thinking" every minute of every day isn't realistic for most of us, but it doesn't need to hinder our efforts to create the life we want to live, both inside and out.

Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at www.yourchakracoach.com or get started with it right now! And be on the lookout for all new courses from Your Chakra Coach coming in January 2023!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com

I'm back with part two of Nicole Kerr's Near Death Experience! If you haven't listened to part one, it might be a good idea so that this episode will make sense and you'll get to know Nicole some. We talk about five of the main lessons she brought back to us from the other side (Spoiler: You Are Deathless!) and her mission to help change the conversation around death. We touch on some sensitive topics including religious trauma, PTSD, depression, anxiety, and a very brief mention of eating disorders. Please show yourself compassion if these kinds of things upset you, and maybe listen to a different episode. As always, nothing is graphic or detailed, but you know yourself best. 

Find out more about Nicole and get her book at www.nicolekerr.com

Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at www.yourchakracoach.com or get started with it right now! And be on the lookout for all new courses from Your Chakra Coach coming in January 2023!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com

Today I'm talking with award-winning author, Nicole Kerr, who shares her story of dying in a car accident (and then twice more in the hospital!) and what she learned from her experience on the other side. Her book, You Are Deathless, is the accounting of how she spent 20 years trying to recover her memory of the event, then how she integrated it into her life and made it her mission to share the truth that our souls never truly die. You'll hear about her Guardian Angels and the some of the ten lessons she brought back with her to share with us. 

Find out more about Nicole and get her book at www.nicolekerr.com

Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at www.yourchakracoach.com or get started with it right now! And be on the lookout for all new courses from Your Chakra Coach coming in January 2023!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com

As 2022 wraps up and 2023 begins, a lot of people spend time reflecting and thinking about where they'd like to go in the new year. Today we're talking about setting intentions through our energy centers, a different way to understand ourselves and what we really want out of life, rather than constantly setting the same goals and seeing them fizzle out after a few weeks. Let's develop a deeper understanding of what is going to bring us closer to our true, authentic self.

Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at www.yourchakracoach.com or get started with it right now! And be on the lookout for all new courses from Your Chakra Coach coming in January 2023!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com

This week I'm talking to Andrea Claassen, an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle.

We're talking about the mind-body-soul approach to wellness, especially around the menstrual cycle. If you currently menstruate, used to, will someday, or never will, the information in this show is invaluable in knowing how to tune into our bodies and respond to their needs, even when the "needs" of the world seem to insist on being the priority. We talk about how Ayurveda looks to approach the ROOT of a problem, not just the symptoms, and what the connection between the moon and our moon cycle is. Connect with Andrea at www.andreaclaassen.com and on Instagram @seasonalandrea.

Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at www.yourchakracoach.com or get started with it right now! And be on the lookout for all new courses from Your Chakra Coach coming in January 2023!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com