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Chat with Betty

Chat with Betty

Betty Gulko

Welcome to “Chat with Betty,” by Betty Gulko. Some of my specializations include child behavior, ABA therapy, coaching, and confidence-building for teens. I take a holistic approach to personal growth, incorporating affirmations, health, and the right tools to navigate life’s challenges with clarity and grace. I’ve faced my own struggles and am passionate about sharing what I’ve learned. This podcast explores resilience, motivation, and personal development. Join me as we grow together. For coaching or private sessions, please reach out! Find me on social: @BettyGulko @ChatWithBetty

55 - E7 / S3: Are You Resilient — or Just Surviving?
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  • 55 - E7 / S3: Are You Resilient — or Just Surviving?

    We hear the word resilient all the time — but what does it actually mean? And how is it different from just surviving?

    In this episode, I break down the real definition of resiliency through both a mental health lens and lived experience. We explore the difference between resilience and survival mode, why so many of us confuse the two, and how being “strong” doesn’t always mean pushing through. I also share personal reflections on pausing, self-trust, and what resilience can look like in everyday life — not just during major hardships.

    This episode is for anyone who’s felt overwhelmed, stuck in survival mode, or questioning what real strength actually looks like.



    If you’re feeling called to explore this work more deeply, I offer 1:1 therapy sessions as an LMHC-I. Feel free to reach out for a free consultation call to see if working together feels right.

    Wed, 31 Dec 2025 - 09min
  • 54 - E6 / S3: Is It Anxiety or Intuition? Learning to Trust Yourself Again

    In this solo episode of Chat with Betty, we’re diving into a question that so many of us quietly ask ourselves: How do I know if what I’m feeling is anxiety… or my intuition trying to guide me?

    I’m opening up about my own experiences with second-guessing, spiraling thoughts, and the inner tug-of-war between fear and knowing. From big life choices to everyday moments (yes, even what I’m wearing to an event!), I’ve learned that building self-trust is a process — one that takes honesty, patience, and a little mindset magic.

    Together, we’ll explore how to recognize the difference between anxiety and intuition, how to quiet the noise of self-doubt, and how to tap into your own inner guidance. If you’ve ever felt stuck in indecision or overwhelmed by your thoughts, this one’s for you.

    Grab a tea, get comfy, and let’s talk about coming home to yourself. 💛

    xx

    Betty

    Sun, 18 May 2025 - 10min
  • 53 - E5/ S3: THE AFFIRMATIONS * GET CALM

    Affirmations for Calm — Ground Yourself in Peace

    Take a few minutes to center yourself with this calming affirmation session. In this episode, I guide you through intentional, soothing affirmations to help quiet your mind, relax your body, and return to a place of inner peace.

    Say them with me—out loud or silently—and let the repetition ground you. Whether you're starting your day, unwinding, or simply needing a reset, this moment is yours.

    Come back to it whenever you need calm in the chaos.


    * 432 Hz frequency used during this affirmation episode and is often associated with calmness and relaxation *

    xx

    Betty

    @BettyGulko @ChatWithBetty

    Sun, 04 May 2025 - 04min
  • 52 - E4 / S3: What If Perfect Isn’t the Goal? — Breaking Free from Perfectionism

    In this heartfelt episode of Chat with Betty, we dive into a question so many of us silently ask: Am I ever enough?

    We unpack the roots of perfectionism, how it affects our mental and emotional well-being, and why chasing flawless often leaves us feeling empty.

    I’ll share mindset shifts, self-compassion tools, and real talk on how to start showing up fully—without the pressure to be perfect.

    xx

    Betty

    @BettyGulko @ChatWithBetty

    Sun, 27 Apr 2025 - 12min
  • 51 - E3 / S3: The Power of Boundaries – How to Set & Maintain Them with Confidence

    Ever felt like saying “no” wasn’t an option? Or like you had to meet everyone else’s expectations, even at the cost of your own well-being? You’re not alone.

    In this episode of Chat with Betty, we’re diving deep into the art of setting boundaries—what they are, why they matter, and how to establish them with confidence and clarity.

    Stay in touch @BettyGulko @ChatWithBetty

    Sun, 30 Mar 2025 - 13min
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