Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

What happens when you drink kefir every day? In this video, Dr. Ruscio breaks down findings from 70+ clinical trials on this traditional fermented drink, including its potential effects on gut health, digestion, inflammation, metabolic health, and even brain function. He also covers how much kefir to drink, whether homemade or store-bought is better, and what to look for on the label.

✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

✅ Get practical, science-based insights straight to your inbox: https://drruscio.com/signup/

📖 Kefir Guides

How To Make Homemade Kefir: https://culturesforhealth.com/blogs/learn/milk-kefir-how-to-make-milk-kefir?srsltid=AfmBOorHufAS0ZLcH_xgznS4YBylr3EUs9sEYxdQPIQKiAgmZgBqZIO4&utm_

Recommended Kefir Grains:

https://culturesforhealth.com/collections/kefir/products/milk-kefir-grains

Healthy Gut Healthy You:

https://store.drruscio.com/products/healthy-gut-healthy-you

👇 Watch more videos like this 👇

➡️ 6 Fermented Foods You Must Eat for Better Gut Health: https://youtu.be/f-b16qAD4tI?si=-MdwGG_QDEpWyHvo

➡️ If I Could Only Take ONE Gut Health Supplement:

https://youtu.be/qrJwfWa2r9Y?si=uYqPquBPA6rnYs2T

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇 Read these next 👇

➡️ Are Probiotic Drinks as Effective as Probiotic Supplements?: https://drruscio.com/probiotic-drinks/

➡️ Types of Probiotics: https://drruscio.com/types-of-probiotics/

00:00 Intro

02:24 What is Kefir?

03:15 Gut Health

06:58 Lower Inflammation

08:21 Brain Health

10:00 Metabolic & Other Benefits

10:18 Homemade Kefir

11:00 Recommended Kefir Dose

11:33 Closing Thoughts

📉 https://pubmed.ncbi.nlm.nih.gov/41827605/

📉 https://www.frontiersin.org/journals/food-science-and-technology/articles/10.3389/frfst.2025.1725280/full

📉 https://pubmed.ncbi.nlm.nih.gov/40469719/

📉 https://pubmed.ncbi.nlm.nih.gov/42174008/

📉 https://pubmed.ncbi.nlm.nih.gov/32171508/

📉 https://pubmed.ncbi.nlm.nih.gov/25599776/

📉 https://pubmed.ncbi.nlm.nih.gov/30662004/

📉 https://pubmed.ncbi.nlm.nih.gov/42174008/

📉 https://pubmed.ncbi.nlm.nih.gov/41314291/

📉 https://www2.med.muni.cz/biomedjournal/pdf/2007/06/279-286.pdf

📉 https://pubmed.ncbi.nlm.nih.gov/37224566/

📉 https://pubmed.ncbi.nlm.nih.gov/23621727/

📉 https://pubmed.ncbi.nlm.nih.gov/35405603/

📉 https://pubmed.ncbi.nlm.nih.gov/41076330/

📉 https://pubmed.ncbi.nlm.nih.gov/35282787/

📉 https://pubmed.ncbi.nlm.nih.gov/32411323/

📉 https://pubmed.ncbi.nlm.nih.gov/30768439/

📉 https://pubmed.ncbi.nlm.nih.gov/41076330/

📉 https://www.sciencedirect.com/science/article/abs/pii/S2213434421000177

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

💊 Dr. Ruscio Probiotics: https://store.drruscio.com/collections/probiotics

Not all probiotics are created equal, and even a good probiotic may not work if you're using the wrong formula, dose, or duration.

In this episode, Dr. Ruscio breaks down how to choose a high-quality probiotic, what GMP and third-party testing actually tell you, how long probiotics typically need to work, the most evidence-supported formula types and doses, and what to do if you're sensitive or don't respond.

✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

✅ Get practical, science-based insights straight to your inbox: https://drruscio.com/signup/

👇 Watch more videos like this 👇

➡️ Cure SIBO FASTER (New Research): https://youtu.be/u8MsOY5rgAU?si=cQtkEYfM-jwabFMi

➡️ Prebiotics vs Probiotics - Which Is Best for Gut Health?: https://www.youtube.com/watch?v=3Efllxhj3ts

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ How to Take Probiotics for the Best Results: https://drruscio.com/how-often-to-take-probiotics/

➡️ Do Probiotics Make You Poop?: https://drruscio.com/do-probiotics-make-you-poop/

➡️ What Happens When You Stop Taking Probiotics: Week by Week: https://drruscio.com/what-happens-when-you-stop-taking-probiotics/

00:00 Intro

01:51 Selecting Quality Probiotics

07:04 Probiotic Guidelines

13:55 Formula Types

18:01 Probiotic Meta-Protocol

19:36 Sensitivity, Side Effects & Caveats

23:23 Closing Thoughts

https://pubmed.ncbi.nlm.nih.gov/21303743/

https://pubmed.ncbi.nlm.nih.gov/40995173/

https://pubmed.ncbi.nlm.nih.gov/32582075/

https://pubmed.ncbi.nlm.nih.gov/27857709/

https://pubmed.ncbi.nlm.nih.gov/21303743/

https://pubmed.ncbi.nlm.nih.gov/31105649/

https://www.consumerlab.com/news/problems-at-supplement-manufacturing-sites/03-20-2020/?utm_

https://www.wired.com/story/creatine-gummies-dubious-claims/

https://pubmed.ncbi.nlm.nih.gov/36178333/

https://pubmed.ncbi.nlm.nih.gov/35927504/

https://pubmed.ncbi.nlm.nih.gov/41394228/

https://pubmed.ncbi.nlm.nih.gov/23299716/

https://pubmed.ncbi.nlm.nih.gov/29128720/

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

In this episode, Dr. Ruscio and Dr. Scott Spiridigliozzi break down why mold and fungal treatments often fail—and what may improve the odds of success. They discuss how to get clearer on the diagnosis, why herbal therapies may not be enough for some patients, the importance of reaching therapeutic antifungal levels, why underdosing can backfire, and how targeting the right tissues may help prevent relapse. They also share insights from their own experiences with chronic fungal illness and how those lessons are shaping their evolving treatment approach.

✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

💊 Antifungal Protocol

🔹 Triple Therapy Probiotic Powder Sticks: https://store.drruscio.com/products/triple-therapy-probiotic

🔹 Gut Rebuild Nutrients: https://store.drruscio.com/products/gut-rebuild-nutrients-powder-chocolate

🔹 Biota-Boost: https://store.drruscio.com/products/biota-boost

🔹 Biota Resistant Starch: https://store.drruscio.com/products/biota-resistant-starch

🔹 Biota Fiber: https://store.drruscio.com/products/biota-fiber

🌿 Herbal Antimicrobials

🔹 Biota-Clear 1a: https://store.drruscio.com/products/biota-clear-1a

🔹 Biota-Clear 1b: https://store.drruscio.com/products/biota-clear-1b

🔹 Biota-Clear 2a: https://store.drruscio.com/products/biota-clear-2a

🔹 Biota-Clear 2b: https://store.drruscio.com/products/biota-clear-2b

👃 Nasal irrigation:

🔹 NeilMed Squeeze Bottle

https://shop.neilmed.com/products/sinus-rinse-bottle-3ct-and-nasadock-plus

🔹 NeilMed Xylitol

https://www.amazon.com/NeilMed-Sinus-Rinse-Xylitol-Count/dp/B08FPK73R7?th=1

🔹 NAC Packet

https://www.amazon.com/SinuMed-Packets-Allergy-Congestion-Symptoms/dp/B0FLPQFN99/

🔹 LiviaOne Probiotic Nasal Spray:

https://store.drruscio.com/products/liviaone-probiotic-nasal-spray

👇 Watch more videos like this 👇

➡️ Fungus – The Hidden Reason Symptoms Keep Coming Back:

https://www.youtube.com/watch?v=lIb2DXdInv4

➡️ How to Tell If You Have Mold in Your Home (And What To Do Next):

https://www.youtube.com/watch?v=utLr0rQghfs

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇 Read these next 👇

➡️ Everything You Need to Know about SIFO (Small Intestinal Fungal Overgrowth):

https://drruscio.com/everything-need-know-sifo-small-intestinal-fungal-overgrowth/

➡️ Black Mold Symptoms: What's Real, What's Not, and What to Do: https://drruscio.com/black-mold-symptoms/

00:00 Intro

05:25 Clues of Fungal Infection

10:32 Diagnostic Clarity

17:50 Herbal Therapy Alone Is Insufficient

19:36 Natural Fungal Protocol

23:46 Medications Must Hit Therapeutic Levels

35:56 Don't Be Timid On The Battlefield

55:35 Medications Must Hit Target Tissues

📉Biofilm Disruption Enhances Antimicrobial Therapy for Small Intestinal Bacterial Overgrowth and Intestinal Methanogen Overgrowth: https://pubmed.ncbi.nlm.nih.gov/41394228/

📉Itraconazole solution: higher serum drug concentrations and better clinical response rates than the capsule formulation in acquired immunodeficiency syndrome patients with candidosis: https://pubmed.ncbi.nlm.nih.gov/9378812/

📉Population pharmacokinetics of itraconazole and its active metabolite hydroxy-itraconazole in paediatric cystic fibrosis and bone marrow transplant patients: https://pubmed.ncbi.nlm.nih.gov/17048974/

📉Effect of omeprazole on the pharmacokinetics of itraconazole: https://pubmed.ncbi.nlm.nih.gov/9626921/

📉Case Study: Rapid Complete Recovery From An Autism Spectrum Disorder After Treatment of Aspergillus With The Antifungal Drugs Itraconazole And Sporanox: https://pubmed.ncbi.nlm.nih.gov/33132781/

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Gallbladder removal may not always be the only option. In this video, Dr. Scott Spiridigliozzi explains how SIBO and gut dysbiosis may contribute to gallstones, sludge, and poor gallbladder function. He also shares two patient cases and the gut-focused protocol used to resolve their symptoms and help them avoid surgery.

✅ Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

💊 Supplement Protocol

📖Free Low FODMAP Diet Guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/

Triple Therapy Sticks: https://store.drruscio.com/products/triple-therapy-probiotic?variant=40164201922757

62 billion CFU per serving

Dose range: 1-3 packets per day

May be taken with or without food

Herbal antimicrobials (SIBO Biofilm Protocol: https://drruscio.com/biofilm-protocol/)

1st month:

Biota-Clear 1a: https://store.drruscio.com/products/biota-clear-1a?variant=31925255471156

4 pills, 2x per day, best with food. 2 bottles of 120 capsules needed per month

Biota-Clear 1b: https://store.drruscio.com/products/biota-clear-1b?variant=5245784522789

2 pills, 2x per day, best with food. 2 bottles of 60 capsules needed per month

2nd month:

Biota-Clear 2a: https://store.drruscio.com/products/biota-clear-2a?variant=4964993171493

3 pills, 2x per day, best with food. 2 bottles of 90 capsules needed per month

Biota-Clear 2b: https://store.drruscio.com/products/biota-clear-2b?variant=5245785145381

3 pills, 2x per day, best with food. 2 bottles of 90 capsules needed per month

Take along with antimicrobials:

Biota Dissolve: https://store.drruscio.com/products/biota-dissolve

3 capsules, 2x per day, on an empty stomach

Glycine: https://www.amazon.com/Life-Extension-Glycine-Vegetarian-Capsules/dp/B00B35A394/ref=sr_1_6

3 capsules 2x daily with or without food

TUDCA: https://www.amazon.com/Supplement-Servings-Double-Wood-Supplements/dp/B07YQ6J6FW/ref=sr_1_4?th=1

1-2 caps 2x daily with food

Optimal PC: https://www.amazon.com/Seeking-Health-Supplement-Phospholipid-Sunflower/dp/B00SLVJ54M/ref=sr_1_2

Start with 1 capsule 2x daily with food.

Increase as tolerated to 3 caps 2x daily with food.

Diarrhea can occur initially, and should improve over time. If it doesn't improve, lower the dose to whichever dose doesn't cause diarrhea.

👇 Watch more videos like this 👇

➡️ How to Get Rid of Gallstones Naturally: https://www.youtube.com/watch?v=Sm2ENwJ-F1g

➡️ Cure SIBO FASTER (New Research): https://www.youtube.com/watch?v=u8MsOY5rgAU

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ The 5 Most Evidence-Backed Gallstone Supplements: https://drruscio.com/gallstone-supplements/

00:00 Intro

01:47 Warning Signs

02:37 The Microbiome's Role

04:29 2 Types of Gut Imbalance

06:46 Patient Cases

09:44 Treatment Protocol

15:35 Patient Results

16:53 Key Takeaways

📉 Gastrointestinal microbiome and cholelithiasis: https://pubmed.ncbi.nlm.nih.gov/36970590/

📉 The characteristics of small intestinal bacterial overgrowth in patients with gallstone diseases:

https://pubmed.ncbi.nlm.nih.gov/29392773/

📉 Intestinal flora imbalance affects bile acid metabolism and is associated with gallstone formation: https://pubmed.ncbi.nlm.nih.gov/32143645/

📉 Effects of oral tauroursodeoxycholic acid and/or intestinal probiotics on serum biochemical indexes and bile composition in patients with cholecystolithiasis: https://pubmed.ncbi.nlm.nih.gov/36353477/

📉 Effects of oral tauroursodeoxycholic acid and/or intestinal probiotics on serum biochemical indexes and bile composition in patients with cholecystolithiasis: https://pubmed.ncbi.nlm.nih.gov/36353477/

📉 Biofilm Disruption Enhances Antimicrobial Therapy for Small Intestinal Bacterial Overgrowth and Intestinal Methanogen Overgrowth: https://pubmed.ncbi.nlm.nih.gov/41394228/

📉 The effect of ursodeoxycholic acid in dissolving gallstones formed after laparoscopic sleeve gastrectomy: retrospective cohort study: https://pmc.ncbi.nlm.nih.gov/articles/PMC11885402/

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

📖 Full Mold Checklist & Resources Guide (Free Download) : https://drruscio.com/guides/get-home-mold-guide/

Could hidden fungus or mold exposure be driving recurring gut symptoms? In this episode, Dr. Scott Spiridigliozzi interviews Dr. Pejman Katiraei about a novel "backdoor" mechanism through which inhaled fungal toxins may reach the gut through the bloodstream, disrupt the microbiome, increase intestinal permeability, and contribute to persistent symptoms such as bloating, food reactions, fatigue, brain fog, and anxiety.

They also discuss how to identify possible fungal or environmental triggers and the practical steps that may help restore gut health and reduce symptoms.

✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

➡️ Learn more about Dr. Pejman Katiraei:

https://drkatiraei.com/

https://wholistickids.com/

https://www.instagram.com/wholistickids/

We Tested Our Home and We Don't Have Mold! https://www.youtube.com/watch?v=lcdjPSD5QDo

Mold Substack Protocol: https://pkatiraei.substack.com/p/mold-protocol-for-children-with-asd

💊 Featured Products & Supplements

EnviroBiomics Tests: https://www.envirobiomics.com/ref/27392/

Lis Biotech Tests: https://lisbiotech.com/

Hista Digest: https://store.drruscio.com/products/hista-digest-capsules?variant=4217464743546

Mirica: https://www.amazon.com/gp/product/B07365MZLY/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=hghy-google-ads-20&creative=9325&linkCode=as2&creativeASIN=B07365MZLY&linkId=7bc6f62e0f4e5c01f94c938d05ed7823

ANRC Essentials Plus Capsules 180 ct:

https://www.autism-store.com/products/anrc-essentials-plus-capsules-180-ct?gad_source=1&gad_campaignid=21403744485&gbraid=0AAAAA97GzlK2RDtK29lVrexVnymTqdwVB&gclid=Cj0KCQjwsMLSBhD9ARIsAIpUTDr9cycb71lEU5qWznfBoY1L5_UT4h5NfDHQHm29X5E8zLo3gk8S-scaAhPJEALw_wcB

NeuroNeeds Energy Needs: https://www.neuroneeds.com/product/energyneeds/

👇 Watch more videos like this 👇

➡️ How to Tell If You Have Mold in Your Home (And What To Do Next): https://www.youtube.com/watch?v=utLr0rQghfs

➡️ Fungus – The Hidden Reason Symptoms Keep Coming Back: https://www.youtube.com/watch?v=lIb2DXdInv4

➡️ Mold Exposure Story: Healing Cordila's Fatigue, Weight Gain, & Nausea: https://www.youtube.com/watch?v=zdVGK5J2Skg

➡️ Top Treatments To Detox Mold Exposure and Mycotoxins For Good:

https://www.youtube.com/watch?v=KSLtfGRNPKI

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Mold Detox Diet: Foods that May Support Recovery:

https://drruscio.com/mold-detox-diet/

➡️ Black Mold Symptoms: What's Real, What's Not, and What to Do:

https://drruscio.com/black-mold-symptoms/

➡️ Are Your Seasonal Allergies Actually An Allergy to Mold?:

https://drruscio.com/allergy-to-mold/

00:00 Intro

03:36 Hidden Effects of Fungus & Mold

07:15 Surprising Fungus & Mold Facts

11:44 Signs of Mold Exposure

17:21 MCAS & Nervous System Signs

18:33 Gut Symptoms

22:31 How It Triggers Leaky Gut

42:29 Gut-Brain Effects & Inflammation

50:17 Sinus Problems

52:54 Neurodegenerative Disease Connection

54:28 Best Mold Tests

01:28:25 Mold Diagnostic Framework

01:31:31 Dr. Katiraei's Protocol

01:37:57 Mitochondria Supplements

01:38:56 Gut & Antifungal treatments

01:45:50 Key Takeaways

📉 Dysmotility and proton pump inhibitor use are independent risk factors for small intestinal bacterial and/or fungal overgrowth: https://pubmed.ncbi.nlm.nih.gov/23574267/

📉 Gut-Brain Inflammation and Disrupted Homeostasis Due to Activation of Mast Cells and Microglia:

https://pubmed.ncbi.nlm.nih.gov/41751904/

📉 Mycotoxin Deoxynivalenol Has Different Impacts on Intestinal Barrier and Stem Cells by Its Route of Exposure: https://pubmed.ncbi.nlm.nih.gov/32987679/

📉 Chronic rhinosinusitis and cognition: https://pubmed.ncbi.nlm.nih.gov/40619980/

📉 A positive correlation between autonomic nervous system function and endoscopic disease severity in chronic rhinosinusitis: https://pubmed.ncbi.nlm.nih.gov/40988571/

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

https://drkatiraei.com/

https://wholistickids.com/

https://www.instagram.com/wholistickids/

We Tested Our Home and We Don't Have Mold! https://www.youtube.com/watch?v=lcdjPSD5QDo

Mold Substack Protocol: https://pkatiraei.substack.com/p/mold-protocol-for-children-with-asd

SIBO & Parasite Antimicrobial Protocol: https://drruscio.com/biofilm-protocol/?nab=0&utm_source=youtube

Elemental Diet: https://store.drruscio.com/pages/elementalheal

Triple Therapy Probiotics: https://store.drruscio.com/products/triple-therapy-probiotic

Gut Rebuild Nutrients: https://store.drruscio.com/products/gut-rebuild-nutrients-powder-chocolate?srsltid=AfmBOopnMhnrTlDklAWPUIyuoOFwM3FwTahLXX4888KzfgBc-Ym9bUvt

Parasites are an often-overlooked factor in chronic gut symptoms, food intolerance, histamine-type reactions, fatigue, and cases where patients feel stuck despite addressing SIBO, Candida, or other common gut imbalances. In this episode, Dr. Ruscio, Dr. Jake Vonfeldt, and Dr. Scott Spiridigliozzi discuss common parasites like Giardia, Cryptosporidium, Blastocystis, pinworms, and helminths, why standard testing can miss them, and how clinical history can help determine when parasites deserve closer consideration. They also share both natural and pharmaceutical parasite protocols, along with practical guidance on when each approach may be appropriate.

✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

📖Healthy Gut Healthy You Book by Dr. Michael Ruscio: https://store.drruscio.com/products/healthy-gut-healthy-you

👇 Watch more videos like this 👇

➡️Expert Reveals Signs You Have Parasites (And How to Treat):

https://www.youtube.com/watch?v=EiiGdORqOek

➡️Cure SIBO FASTER (New Research):

https://youtu.be/u8MsOY5rgAU?si=Bvi5qBXv_NeNO_-l

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Protozoan Parasites: What They Mean and How to Treat Them:

https://drruscio.com/protozoan-parasite/

➡️SIBO Biofilm Explained: Symptoms, Causes, and a Treatment Protocol:

https://drruscio.com/sibo-biofilm/

00:00 Intro

02:26 About Dr. Vonfeldt & Dr. Spiridigliozzi

06:04 Common Parasites, Sources & Key Symptoms

18:59 Prevalence & challenges

25:59 Testing

43:05 Treatment

01:07:38 Natural Protocol

01:19:36 Pharmaceutical Protocol

01:36:56 Cases

01:43:31 Chronic symptom recovery map

01:48:08 Key insights

📉Intestinal parasitism in the United States: update on a continuing problem:

https://pubmed.ncbi.nlm.nih.gov/8024063/

📉Perceived food intolerance and irritable bowel syndrome in a population 3 years after a giardiasis-outbreak: https://pubmed.ncbi.nlm.nih.gov/26585714/

📉Irritable bowel syndrome and chronic fatigue 6 years after giardia infection:

https://pubmed.ncbi.nlm.nih.gov/25115874/

📉Biofilm Disruption Enhances Antimicrobial Therapy for Small Intestinal Bacterial Overgrowth and Intestinal Methanogen Overgrowth: https://pubmed.ncbi.nlm.nih.gov/41394228/

📉Blastocystis, urticaria, and skin disorders: https://pubmed.ncbi.nlm.nih.gov/31873864/

📉Urticaria by Blastocystis hominis. Successful treatment with paromomycin: https://pubmed.ncbi.nlm.nih.gov/8237719/

📉An atypical urticaria case caused by Giardia intestinalis: https://pubmed.ncbi.nlm.nih.gov/36449653/

📉The Landscape of Parasitic Infections in the United States: https://www.modernpathology.org/article/S0893-3952(23)00122-9/fulltext

📉Utility of multiple-stool-specimen ova and parasite examinations in a high-prevalence setting:

https://pubmed.ncbi.nlm.nih.gov/10405376/

📉Biofilm Disruption Enhances Antimicrobial Therapy for Small Intestinal Bacterial Overgrowth and Intestinal Methanogen Overgrowth: https://pubmed.ncbi.nlm.nih.gov/41394228/

📉The effectiveness of empirical anti-parasitic treatment in returning travellers with persistent abdominal symptoms: https://pubmed.ncbi.nlm.nih.gov/29232458/

📉Albendazole Treatment Improves Work Capacity in Women Smallholder Farmers Infected with Hookworm:

https://pmc.ncbi.nlm.nih.gov/articles/PMC5953358/

📉Saccharomyces boulardii and infection due to Giardia lamblia: https://pubmed.ncbi.nlm.nih.gov/16798698/

📉Clinical efficacy of Saccharomyces boulardii or metronidazole in symptomatic children with Blastocystis hominis infection: https://pubmed.ncbi.nlm.nih.gov/20922415/

📉N-acetylcysteine and intestinal health: a focus on its mechanism of action: https://pubmed.ncbi.nlm.nih.gov/25553484/

📉Randomised placebo-controlled trial of dietary glutamine supplements for postinfectious irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/30108163/

📉Effects of vitamin A supplementation on intestinal barrier function, growth, total parasitic, and specific Giardia spp infections in Brazilian children: https://pubmed.ncbi.nlm.nih.gov/20038852/

📉Impact of vitamin A on selected gastrointestinal pathogen infections and associated diarrheal episodes among children in Mexico City, Mexico: https://pubmed.ncbi.nlm.nih.gov/17041847/

📉Prevalence, Risk Factors, and Outcomes of Irritable Bowel Syndrome After Infectious Enteritis:

https://pubmed.ncbi.nlm.nih.gov/28069350/

📉Use of berberine in treatment of giardiasis: https://pubmed.ncbi.nlm.nih.gov/1096596/

📉Inhibition of enteric parasites by emulsified oil of oregano in vivo: https://pubmed.ncbi.nlm.nih.gov/10815019/

Facebook - https://www.facebook.com/DrRuscio

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

In this episode, Dr. Ruscio breaks down the surprising gut and systemic benefits of NAC (N-acetylcysteine), including how it may help break down biofilms, support SIBO and H. pylori treatment, improve gut lining repair, boost nutrient absorption, and support glutathione, mitochondria, and brain health. You'll also learn when sustained-release NAC may be useful, how to dose NAC properly, and what side effects or cautions to keep in mind.

✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

💊 Featured Products:

Biota Dissolve: https://store.drruscio.com/products/biota-dissolve

Jarrow Formulas N-A-C Sustain 600 mg: https://www.amazon.com/Jarrow-Formulas-Sustain-Supports-Function/dp/B0013OVVK0/

👇 Watch more videos like this 👇

➡️ Cure SIBO FASTER (New Research):

https://www.youtube.com/watch?v=u8MsOY5rgAU

➡️ 5 Reasons You Need Glutathione & How To Boost It:

https://www.youtube.com/watch?v=7k7YT70MnA4

➡️ 8 Ways to Beat Brain Fog & Boost Your Cognition:

https://www.youtube.com/watch?v=Tk_ICGk0RwQ

➡️ Butyrate – The SIBO Treatment Nobody Talks About:

https://www.youtube.com/watch?v=5B4l1yOn9UA

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇 Read these next 👇

➡️ SIBO Biofilm Explained: Symptoms, Causes, and a Treatment Protocol:

https://drruscio.com/sibo-biofilm/

➡️ What are Biofilms?: https://drruscio.com/biofilms/

➡️ The Best Glutathione Foods (and When to Supplement):

https://drruscio.com/glutathione-foods/

➡️ 8 Best Microbiome Supplements for a Happier, Healthier Gut:

https://drruscio.com/best-microbiome-supplements/

00:00 What is NAC?

01:47 H. pylori

04:50 SIBO & biofilms

11:00 Gut lining & nutrient absorption

15:22 IBD

18:18 Systemic benefits

24:16 Gut health protocol

26:14 Systemic protocol

27:29 Side effects

Supplementary endoscopy video reproduced from: Baumgartner M, Lang M, Holley H, et al. Mucosal Biofilms Are an Endoscopic Feature of Irritable Bowel Syndrome and Ulcerative Colitis. Gastroenterology (2021). Available on PubMed Central. Licensed under CC BY 4.0.

Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC8527885/

License: https://creativecommons.org/licenses/by/4.0/

Changes: trimmed

📉 N-acetylcysteine and intestinal health: https://pubmed.ncbi.nlm.nih.gov/25553484/

📉 Biofilm demolition and antibiotic treatment to eradicate resistant Helicobacter pylori:

https://pubmed.ncbi.nlm.nih.gov/20478402/

📉 N-acetylcysteine as an adjuvant therapy for Helicobacter pylori eradication: https://pubmed.ncbi.nlm.nih.gov/30746681/

📉 N-acetylcysteine as powerful molecule to destroy bacterial biofilms:

https://pubmed.ncbi.nlm.nih.gov/25339490/

📉 Mucosal Biofilms Are an Endoscopic Feature of Irritable Bowel Syndrome and Ulcerative Colitis:

https://pubmed.ncbi.nlm.nih.gov/34146566/

📉 Low dose rifaximin combined with N-acetylcysteine is superior to rifaximin alone in a rat model of IBS-D:

https://pubmed.ncbi.nlm.nih.gov/39103611/

📉 Biofilm Disruption Enhances Antimicrobial Therapy for Small Intestinal Bacterial Overgrowth and Intestinal Methanogen Overgrowth: https://pubmed.ncbi.nlm.nih.gov/41394228/

📉 Effect of N-acetylcysteine on remission maintenance in patients with ulcerative colitis: https://pubmed.ncbi.nlm.nih.gov/33067169/

📉 Glycine and N-acetylcysteine (GlyNAC) supplementation in older adults improves glutathione deficiency, oxidative stress, mitochondrial dysfunction, inflammation, insulin resistance, endothelial dysfunction, genotoxicity, muscle strength, and cognition: https://pubmed.ncbi.nlm.nih.gov/33783984/

📉 N-Acetylcysteine Supplementation Elevates Human Brain Glutathione In Vivo: https://cds.ismrm.org/protected/17MProceedings/PDFfiles/4553.html?utm_

📉 Treatment effects of N-acetyl cysteine on resting-state functional MRI and cognitive performance in patients with chronic mild traumatic brain injury: https://pubmed.ncbi.nlm.nih.gov/38299014/

📉 Clinical trials of N-acetylcysteine in psychiatry and neurology: https://pubmed.ncbi.nlm.nih.gov/25957927/

📉 Influence of N-Acetylcysteine Supplementation on Physical Performance and Laboratory Biomarkers in Adult Males: https://pubmed.ncbi.nlm.nih.gov/37299425/

📉 COVID-19 clinical outcomes and N-acetylcysteine (CoViNAC study): https://pubmed.ncbi.nlm.nih.gov/40418545/

📉 Sinus Irrigation with N-Acetylcysteine after Endoscopic Sinus Surgery for Chronic Rhinosinusitis:https://pubmed.ncbi.nlm.nih.gov/39125554/

📉 The effects of N-acetylcysteine supplement on metabolic parameters in women with polycystic ovary syndrome: https://pubmed.ncbi.nlm.nih.gov/37841396/

📉 The role of N-acetyl-cysteine (NAC) orally daily on the sperm parameters and serum hormones in idiopathic infertile men: https://pubmed.ncbi.nlm.nih.gov/33405232/

📉 Anti-Inflammatory and Anti-Oxidant Properties of N-Acetylcysteine:https://pubmed.ncbi.nlm.nih.gov/39064168/

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

New research suggests that low-dose peptide therapy may help calm histamine-driven inflammation and mast cell activation in people with stubborn symptoms like food reactions, brain fog, fatigue, flushing, itching, hives, bloating, and digestive distress. In this episode, Dr. Ruscio explains how the gut, histamine, and mast cells are connected, what the latest human research shows, and why this approach may help some patients who haven't fully responded to diets, supplements, or other natural therapies.

📉 Utility of glucagon-like-peptide-1-receptor agonists in mast cell activation syndrome: https://pubmed.ncbi.nlm.nih.gov/40675372/

✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

📖 Free Guides

Histamine Intolerance: https://drruscio.com/guides/get-histamine-intolerance-guide/

MCAS Questionnaire: https://drruscio.com/guides/get-mcas-symptom-questionnaire/

💊 Featured Products

https://koramd.com/products/personalized-glp-1-treatments

👇 Watch more videos like this 👇

➡️ 4-Step Protocol to Treat Histamine Intolerance (Best Diet & Supplements):

https://www.youtube.com/watch?v=9Da_Dar8Cjo

➡️ The Best And Worst Foods For Histamine Intolerance:

https://www.youtube.com/watch?v=hird4u7tHis

➡️ SIBO, Histamine & the Vagus Nerve:

https://www.youtube.com/watch?v=V2IeX9qRZzE

➡️ The Top Anti-Inflammatory Foods You Should Eat Every Day:

https://www.youtube.com/watch?v=NF5gOX-VsFY

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇 Read these next 👇

➡️ Everything You Need To Know About Histamine Intolerance:

https://drruscio.com/everything-you-need-to-know-about-histamine-intolerance/

➡️ Can I Take Quercetin for Histamine Intolerance?:

https://drruscio.com/quercetin-for-histamine-intolerance/

➡️ GLP-1 Benefits Beyond Weight Loss: IBS, PCOS, and Risks:

https://drruscio.com/glp-1-benefits/

➡️ Understand Diamine Oxidase & Manage Your Histamine in 5 Steps:

https://drruscio.com/diamine-oxidase/

00:00 89% improved with peptides

02:44 Root causes of histamine intolerance

04:51 How peptides help

07:17 Breakthrough study on peptides & histamine

11:27 Do doctors agree?

14:17 Other supportive data

16:11 Recommended peptide protocol

19:01 Safety & side effects

20:29 Where to source

22:53 Close

📉 Utility of glucagon-like-peptide-1-receptor agonists in mast cell activation syndrome: https://pubmed.ncbi.nlm.nih.gov/40675372/

📉 Concomitant Prevalence of Low Serum Diamine Oxidase Activity and Carbohydrate Malabsorption:

https://pubmed.ncbi.nlm.nih.gov/28042564/

📉 Improvement of Chronic Spontaneous Urticaria After Glucagon-Like Peptide 1 Receptor Agonist Therapy: Report of Two Cases: https://pubmed.ncbi.nlm.nih.gov/41535531/

📉 Unintended Benefit of GLP-1 Treatment for Obesity: Resolution of Chronic Systemic Mastocytosis Symptoms:

https://bariatrictimes.com/glp1-resolution-chronic-systemic-mastocytosis-symptoms/?utm_

📉 Pain relief and pain intensity response to GLP-1 receptor agonist ROSE-010 in irritable bowel syndrome:

https://pubmed.ncbi.nlm.nih.gov/35234561/

📉 Glucagonlike Peptide-1 Receptor Agonists and Asthma Risk in Adolescents With Obesity:

https://pubmed.ncbi.nlm.nih.gov/41632171/

📉 Association of glucagon-like peptide-1 agonist use with atopic dermatitis in obese patients:

https://pubmed.ncbi.nlm.nih.gov/41033491/

📉 Effects of six months treatment with liraglutide among patients with psoriasis and obesity, beyond metabolic control?: https://pubmed.ncbi.nlm.nih.gov/40267547/

📉 International Society for Mast Cell Activation Syndromes:https://ismcas.org/

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Free Candida Guide: https://drruscio.com/guides/get-candida-diet-guide/

Free Home Mold Guide: https://drruscio.com/guides/get-home-mold-guide/

Dr. Ruscio and Dr. Scott discuss a clinical framework for fungus, Candida, and mold as potential drivers of persistent gut, sinus, brain fog, fatigue, and inflammatory symptoms. They cover key diagnostic clues, sinus involvement, blood mold antibodies, sinus CT, limitations of urine mycotoxin testing, and treatment options including diet, probiotics, herbals, biofilm support, sinus therapies, and prescription antifungals.

✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

💊 Featured Products

Biofilm Disruptor: https://store.drruscio.com/products/biota-dissolve

Biota Clear 1a (Oregano Oil): https://store.drruscio.com/products/biota-clear-1a

PARI SINUS2: https://www.pari.com/int/products/inhalation-devices/pari-sinus2/

Biofilm Clear-X: https://store.drruscio.com/products/biofilm-clear-x-silver-free-edta-nasal-spray

Xlear Nasal Spray: https://store.drruscio.com/products/xlear-nasal-spray

👇 Watch more videos like this 👇

➡️ Eat These 7 Foods EVERY DAY for SIFO & Candida: https://www.youtube.com/watch?v=KIKgNtxC3Mw

➡️ Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast): https://www.youtube.com/watch?v=EenuIwuJ7h0

➡️ Mold Toxicity Symptoms & Solutions: Expert Guide to Testing and Treatment: https://www.youtube.com/watch?v=qolB9bIH7DQ

➡️ How to Tell If You Have Mold in Your Home (And What To Do Next): https://www.youtube.com/watch?v=utLr0rQghfs

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇 Read these next 👇

➡️ A Practitioner-Approved Candida Cleanse That Works: https://drruscio.com/candida-cleanse/

➡️ What Is the Strongest Candida Killer? (Evidence-Based Answer): https://drruscio.com/strongest-candida-killer/

➡️ Black Mold Symptoms: What's Real, What's Not, and What to Do: https://drruscio.com/black-mold-symptoms/

➡️ Mold Detox Diet: Foods that May Support Recovery: https://drruscio.com/mold-detox-diet/

00:00 Fungal treatment problems

03:24 How prevalent is fungus?

05:08 Surprising forms of fungus (mold)

07:49 Why mold & fungus co-occur

09:22 Common mold testing issues

15:50 Mold & fungus symptoms

23:27 Our mold diagnostic framework

27:30 Sinus testing & why it's important

44:54 Best diets

46:24 Natural supplements

47:19 Sinus treatment

01:06:29 Medications

📉 Biofilm Disruption Enhances Antimicrobial Therapy for Small Intestinal Bacterial Overgrowth and Intestinal Methanogen Overgrowth: https://pubmed.ncbi.nlm.nih.gov/41394228/

📉 Dysmotility and proton pump inhibitor use are independent risk factors for small intestinal bacterial and/or fungal overgrowth: https://pubmed.ncbi.nlm.nih.gov/23574267/

📉 The diagnosis and incidence of allergic fungal sinusitis: https://pubmed.ncbi.nlm.nih.gov/10488788/

📉 Case Study: Rapid Complete Recovery From An Autism Spectrum Disorder After Treatment of Aspergillus With The Antifungal Drugs Itraconazole And Sporanox: https://pubmed.ncbi.nlm.nih.gov/33132781/

📉 Efficacy of generic forms of itraconazole capsule in treating subjects with chronic pulmonary aspergillosis:

https://pubmed.ncbi.nlm.nih.gov/36967117/

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

In this video, Dr. Ruscio discusses 8 benefits of taking butyrate, a fat molecule with gut and systemic healing properties. Butyrate is produced by gut bacteria, but it is often low in different chronic health conditions. Supplementation has been shown to improve a variety of gut conditions, including IBS, IBD, and SIBO, as well as chronic inflammation and brain health. Doctor Ruscio also discusses some simple dietary strategies to increase butyrate production naturally.

✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

💊 Featured Products:

Apollo's Hegemony Microencapsulated Sodium Butyrate: https://www.amazon.com/Butyrate-Butyric-Capsules-Supplement-Support/dp/B0FR9K154Y

BodyBio Sodium Butyrate: https://www.amazon.com/BodyBio-Sodium-Butyrate-Postbiotic-Microbiome/dp/B0058A9SF0/

Tributyrin-Max:

https://www.amazon.com/PERFECT-STOOL-Tributyrin-Max-Postbiotic-Supplement/dp/B0BTQQSXNH/

👇 Watch more videos like this 👇

➡️ 4 Treatments for SIBO & How To Most Effectively Use Them:

https://www.youtube.com/watch?v=npSIAUnBdoI

➡️ The 2 Best SIBO Healing Supplements:

https://www.youtube.com/watch?v=es-l4TVToeQ

➡️ Cure SIBO FASTER (New Research):

https://www.youtube.com/watch?v=u8MsOY5rgAU

➡️ Most Effective Diet for Abdominal Pain & Bloating - Low FODMAP?:

https://www.youtube.com/watch?v=eMb0g9llW4Y

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇 Read these next 👇

➡️ Can Butyrate Supplements Improve Gut Health?:

https://drruscio.com/butyrate-supplement/

➡️ The Benefits of Butyrate Foods on Gut Health:

https://drruscio.com/butyrate-foods/

➡️ Exciting Gut Health Updates: Butyrate, Rifixamin, and More:

https://drruscio.com/exciting-gut-health-updates-buytrate-rifxamin/

➡️ Can Butyrate Supplements Improve Gut Health?:

https://drruscio.com/butyrate-supplement/

00:00 What is Butyrate?

01:57 Leaky Gut

04:10 SIBO

06:35 Systemic Inflammation & Immunomodulation

07:59 Weight Loss

09:31 IBS-C & IBS-D

10:53 Inflammatory Bowel Disease

13:10 Diverticulosis

14:00 Traveler's Diarrhea

14:42 Brain Health

16:49 Best Forms

17:19 Best Products

18:45 Dosage & Protocol

19:18 Safety & Side Effects

19:57 Foods To Raise Butyrate Levels Naturally

📉 Beyond the Gut: Unveiling Butyrate's Global Health Impact Through Gut Health and Dysbiosis-Related Conditions: https://pubmed.ncbi.nlm.nih.gov/40284169/

📉 Acute effects of butyrate on intestinal permeability in patients with irritable bowel syndrome assessed by a novel colonoscopy research model: https://pubmed.ncbi.nlm.nih.gov/40810534/

📉 Butyrate improves handgrip strength and physical performance by reducing intestinal leak in post-menopausal women, a randomized controlled trial: https://pubmed.ncbi.nlm.nih.gov/40167641/

📉 Short-chain fatty acids in the small-bowel bacterial overgrowth syndrome: https://pubmed.ncbi.nlm.nih.gov/4023615/

📉 Effect of microencapsulated sodium butyrate on abdominal symptoms and carbohydrate metabolism in patients with type 2 diabetes: https://www.nature.com/articles/s41598-026-47309-9

📉 The effectiveness of microencapsulated sodium butyrate at reducing symptoms in patients with irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/35371361/

📉 Efficacy of Microencapsulated Sodium Butyrate as Add-On Therapy in Inducing Remission in Patients with Mild-To-Moderate Ulcerative Colitis: https://pubmed.ncbi.nlm.nih.gov/41422374/

📉 Impact of oral butyrate on clinical and biochemical parameters in IBD: https://pubmed.ncbi.nlm.nih.gov/41354580/

📉 The Usefulness of Microencapsulated Sodium Butyrate Add-On Therapy in Maintaining Remission in Patients with Ulcerative Colitis: https://pubmed.ncbi.nlm.nih.gov/33291846/

📉 The Effect of Sodium Butyrate Enemas Compared with Placebo on Disease Activity, Endoscopic Scores, and Histological and Inflammatory Parameters in Inflammatory Bowel Diseases: https://pubmed.ncbi.nlm.nih.gov/33352566/

📉 Microencapsulated sodium butyrate administered to patients with diverticulosis decreases incidence of diverticulitis—a prospective randomized study: https://link.springer.com/article/10.1007/s00384-013-1807-5

📉 Micro-encapsulated and colonic-release sodium butyrate modulates gut microbiota and improves abdominal pain in patients with symptomatic uncomplicated diverticular disease: https://www.frontiersin.org/journals/medicine/articles/10.3389/fmed.2025.1487892/full

📉 Sodium butyrate and short chain fatty acids in prevention of travellers' diarrhoea:

https://www.sciencedirect.com/science/article/abs/pii/S1477893913001373?via%3Dihub

📉 A Novel Butyrate Generator Helps Modulate the Gut-Brain Axis: https://www.dovepress.com/article/download/109943

📉 Dietary tributyrin supplementation in Parkinson's disease: https://pubmed.ncbi.nlm.nih.gov/41271518/

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

📖 Free Black Cumin Seed Oil Guide: https://drruscio.com/black-seed-oilwhat-the-research-shows/

In this video, Dr. Ruscio discusses several of the most key benefits of taking one of the most popular ancient remedies, black cumin seed oil. He also discusses a concerning potential harm of black cumin seed oil, and how to prevent it. He wraps up with clear instructions for the most effective way to take black cumin seed oil, including the best form, dose, duration, and time of day.

✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

👇 Watch more videos like this 👇

➡️ 10 Ways Black Cumin Seed Oil Can Improve Your Health:

https://www.youtube.com/watch?v=vNQiX6SPO0A

➡️ Why Glutathione May Be the Most Important Antioxidant:

https://www.youtube.com/watch?v=7k7YT70MnA4

➡️ Berberine Benefits: Which Are Real and Which Are Hype?:

https://www.youtube.com/watch?v=uyJQSDY0gRc

➡️ 2 Surprising Benefits of CASTOR OIL (Best Castor Oil Uses):

https://www.youtube.com/watch?v=SAADiCuFb0Q

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ 10 Black Seed Oil Benefits: How to Use Thymoquinone:

https://drruscio.com/thymoquinone/

➡️ Black Cumin – A New Herbal Treatment for Hypothyroidism and Thyroid Autoimmunity:

https://drruscio.com/black-cumin/

00:00 What is black cumin seed oil?

00:58 Sleep benefits

02:03 Skin benefits & risks

04:21 Allergy benefits

05:50 Immune system benefits

07:04 Is it effective for thyroid autoimmunity?

09:24 Best black cumin seed oil form

10:34 Black cumin seed oil protocol

📉Exploring the short-term influence of a proprietary oil extract of black cumin (Nigella sativa) on non-restorative sleep: https://pubmed.ncbi.nlm.nih.gov/38288065/

📉The effect of a hydrogel made by Nigella sativa L. on acne vulgaris: https://pubmed.ncbi.nlm.nih.gov/32548864/

📉A randomized, double-blind, placebo-controlled study to evaluate the benefits of a standardized Nigella sativa oil containing 5% thymoquinone in reducing the symptoms of seasonal allergy: https://pubmed.ncbi.nlm.nih.gov/39121267/

📉Nigella sativa for the treatment of COVID-19 patients:https://pubmed.ncbi.nlm.nih.gov/38455176/

📉Alleviating effects of Nigella sativa supplements on biomarkers of inflammation and oxidative stress:

http://pubmed.ncbi.nlm.nih.gov/39709091/

📉The influence of Nigella sativa for asthma control: https://pubmed.ncbi.nlm.nih.gov/31892440/

📉Effect of Nigella sativa on general health and immune system in young healthy volunteers:

https://pubmed.ncbi.nlm.nih.gov/37901256/

📉The effect of Nigella sativa on the risk of mortality in patients with COVID-19: https://pubmed.ncbi.nlm.nih.gov/36757063/

📉The effects of Nigella sativa on thyroid function, serum Vascular Endothelial Growth Factor (VEGF) - 1, Nesfatin-1 and anthropometric features in patients with Hashimoto's thyroiditis: https://pubmed.ncbi.nlm.nih.gov/27852303/

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

In this video, Dr. Ruscio discusses the benefits of glutathione, the body's master antioxidant. He discusses how to boost glutathione naturally via the diet, supplements that help boost glutathione, and how to supplement with glutathione directly (including the best forms and doses of glutathione).

✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

💊 Featured Products

Elemental Heal: https://store.drruscio.com/pages/elementalheal

Tri-Fortify® Liposomal Glutathione: https://store.drruscio.com/products/liposomal-glutathione-watermelon

Glutaryl: https://aurowellness.com/products/glutaryl

Glutathione Nasal Spray: https://agelessrx.com/gsh-nasal-spray/?srsltid=AfmBOoqmqM41FeDAD5XrAUPpt-2Y-UzZTkazk42Ig6G_hJxJq2kvGkzg

NASONEB Sinus Therapy System Starter Kit: https://www.amazon.com/NasoNeb-Sinus-Therapy-System-Starter/dp/B09XZKQWF6/ref=sr_1_1_sspa?crid=26UWKIS9O700P&dib=eyJ2IjoiMSJ9.dhBf2NGgurv7ZsAQpdnBBM_lgehbg0qJeHluK7Oo4CjHGD57chNBu7VUgf38lS_zWIwPEpVeirrVF-Grn-qMwnZGErAjKfdNjC80tgf2tB8gNAQcxLcGMZfmsADHGCYt0I1Vkve5DFv7P5DuqfVfJmqdKaD_wzTudEWv-vXLiUIOINNymVtOelwWgitUCNfb.MuNUUZQHQMFnbsMqQgAq6V1OfFHVj69Bt2L_57nBk6s&dib_tag=se&keywords=nasoneb&qid=1771442044&sprefix=nasone%2Caps%2C164&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

PARI SINUS2: https://www.pari.com/int/products/inhalation-devices/pari-sinus2/

👇 Watch more videos like this 👇

➡️ The Top Anti-Inflammatory Foods You Should Eat Every Day:

https://www.youtube.com/watch?v=NF5gOX-VsFY

➡️ Curcumin (Turmeric) Benefits for Gut & Brain Health - Best Dose & Form:

https://www.youtube.com/watch?v=8vD7y0Acz5Q

➡️ Experts Share Top Treatments For Mitochondrial Health & Longevity:

https://www.youtube.com/watch?v=asBxClFAUv4

➡️ Dr. Paul Anderson Reveals Hidden Blocks to Mitochondria Healing:

https://www.youtube.com/watch?v=F4fiPcaQOBE

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Protect your body from disease with glutathione:

https://drruscio.com/protect-your-body-from-disease-with-glutathione/

➡️ What Can I Drink to Reduce Inflammation:

https://drruscio.com/what-can-i-drink-to-reduce-inflammation/

00:00 What is glutathione?

02:25 Benefits of glutathione

07:27 How to raise glutathione levels naturally

15:53 Should you take glutathione?

17:34 Best liposomal glutathione & dosage

19:41 Best topical glutathione & dosage

20:52 Best glutathione IVs & dosage

21:47 Best intranasal glutathione & dosage

📉Glutathione alterations in depression: https://pubmed.ncbi.nlm.nih.gov/39708105/

📉Altered central and blood glutathione in Alzheimer's disease and mild cognitive impairment: https://pubmed.ncbi.nlm.nih.gov/35123548/

📉Low levels of glutathione in endoscopic biopsies of patients with Crohn's colitis: https://pubmed.ncbi.nlm.nih.gov/10601540/

📉 Celiac disease, inflammation and oxidative damage: https://pubmed.ncbi.nlm.nih.gov/22606367/

📉 Circulating antioxidant levels in systemic lupus erythematosus patients: https://pubmed.ncbi.nlm.nih.gov/31475863/

📉 Mitochondrial glutathione: features, regulation and role in disease:

https://pubmed.ncbi.nlm.nih.gov/23123815/

📉 Mitochondrial glutathione, a key survival antioxidant:

https://pubmed.ncbi.nlm.nih.gov/19558212/

📉 Glutathione and infection:

https://pubmed.ncbi.nlm.nih.gov/23089304/

📉 Deficient synthesis of glutathione underlies oxidative stress in aging and can be corrected by dietary cysteine and glycine supplementation: https://pubmed.ncbi.nlm.nih.gov/21795440/

📉 Oral supplementation with whey proteins increases plasma glutathione levels of HIV-infected patients:

https://pubmed.ncbi.nlm.nih.gov/11168457/

📉 Glycine and N-acetylcysteine (GlyNAC) supplementation in older adults improves glutathione deficiency, oxidative stress, mitochondrial dysfunction, inflammation, insulin resistance, endothelial dysfunction, genotoxicity, muscle strength, and cognition: https://pubmed.ncbi.nlm.nih.gov/33783984/

📉 Deficient synthesis of glutathione underlies oxidative stress in aging and can be corrected by dietary cysteine and glycine supplementation: https://pubmed.ncbi.nlm.nih.gov/21795440/

📉 Vitamin C elevates red blood cell glutathione in healthy adults: https://pubmed.ncbi.nlm.nih.gov/8317379/

📉 A Review of Dietary (Phyto)Nutrients for Glutathione Support: https://pubmed.ncbi.nlm.nih.gov/31484368/

📉 Oral supplementation with liposomal glutathione elevates body stores of glutathione and markers of immune function: https://pubmed.ncbi.nlm.nih.gov/28853742/

📉 What is Glutaryl?: https://www.aspenmedcenter.com/what-is-glutaryl/

📉 Topical Absorption of Glutathione-Cyclodextrin Nanoparticle Complex in Healthy Human Subjects Improves Immune Response against Mycobacterium avium Infection: https://pubmed.ncbi.nlm.nih.gov/37507915/

📉 Central nervous system uptake of intranasal glutathione in Parkinson's disease:

https://pubmed.ncbi.nlm.nih.gov/28725693/

📉 Phase IIb Study of Intranasal Glutathione in Parkinson's Disease: https://pubmed.ncbi.nlm.nih.gov/28436395/

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

In this video, Dr. Ruscio discusses 6 powerful tools to reset and calm a dysregulated nervous system. The tools he discusses include vagus nerve stimulation via the ear, resonance breathing, electrolytes / sodium optimization, a vibration tool called Apollo Neuro, an audio-visual stimulation device called BrainTap, and grounding. Each tool offers a uniquely beneficial input into the nervous system to help restore a healing, parasympathetic state.

✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

🧠 Featured Nervous System Products⚡

NuroPod: https://nuropod.com/products/nuropod

Vagustim: https://vagustim.io/collections/all

Resonance Breathing

Android: https://play.google.com/store/apps/details?id=org.ayny.breathingapp&hl=en_US&pli=1

IPhone: https://apps.apple.com/us/app/the-breathing-app-calm-daily/id1285982210

Apollo Neuro: https://apolloneuro.com/pages/vip-deal-lp?utm_source=inflektion&utm_medium=influencers&utm_campaign=28766&infclid=e25d5755245e4c18bd6cf939c7c7de71

BrainTap: https://braintap.com/

Gaya Mat: https://www.amazon.com/dp/B0D83XBTXV?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_2&th=1

Hooga Mat: https://bit.ly/4tbXbxa

Non-plastic mat options:

Aura™ Luxury Grounding Mat for Feet: https://bit.ly/4vBOQo3

Premium Grounding Mat for Feet:

https://www.amazon.com/Premium-Grounding-Wellness-Anti-Aging-Inflammation/dp/B0DXFWT75C?utm_=undefined&th=1

Hooga Grounding Sheets: https://hoogahealth.com/products/fitted-grounding-sheet?variant=49389168197879

👇 Watch more videos like this 👇

➡️ How to Reset Your Nervous System (In Just 10 Minutes):

https://www.youtube.com/watch?v=6DPNntVV2yY

➡️ 4 Powerful Vagus Nerve Tools to Rewire Your Nervous System:

https://www.youtube.com/watch?v=Adccokcgo0U

➡️ 5 Vagus Nerve Dysfunction Symptoms (& How To Fix It):

https://www.youtube.com/watch?v=cPr7kFG9HWE

➡️ SIBO, Histamine & the Vagus Nerve:

https://www.youtube.com/watch?v=V2IeX9qRZzE

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ How to Regulate a Dysregulated Nervous System:

https://drruscio.com/dysregulated-nervous-system/

➡️ 7 Surprising Things That Are Stressing Your Nervous System:

https://drruscio.com/things-stressing-your-nervous-system/

➡️ How to Activate Your Parasympathetic Nervous System:

https://drruscio.com/how-to-activate-your-parasympathetic-nervous-system/

➡️ You May Need a Vagus Nerve Reset. Here's How to Do It:

https://drruscio.com/vagus-nerve-reset/

00:00 Intro

02:17 Vagus Nerve Stimulation

09:28 Resonance Breathing

12:51 Sodium / Electrolytes

15:10 Apollo Neuro (Vibration)

18:16 Brain Tap (Audio-Visual Stimulation)

23:16 Grounding

📉 Clinical application of transcutaneous auricular vagus nerve stimulation: https://pubmed.ncbi.nlm.nih.gov/38362860/

📉 BOLD fMRI deactivation of limbic and temporal brain structures and mood enhancing effect by transcutaneous vagus nerve stimulation: https://pubmed.ncbi.nlm.nih.gov/17564758/

📉 Effects of Auricular Stimulation on Inflammatory Parameters: https://www.sciencedirect.com/science/article/pii/S109471592500008X?utm_

📉 Combined transcutaneous auricular vagus stimulation (taVNS) with 0.1Hz slow breathing enhances insomnia treatment efficacy: A pilot study: https://pubmed.ncbi.nlm.nih.gov/38042286/

📉 Chronic stress primes innate immune responses in mice and humans:

https://pubmed.ncbi.nlm.nih.gov/34496250/

📉 Effects of voluntary slow breathing on heart rate and heart rate variability:

https://pubmed.ncbi.nlm.nih.gov/35623448/

📉 Physical activity, mindfulness meditation, or heart rate variability biofeedback for stress reduction:

https://pubmed.ncbi.nlm.nih.gov/26111942/

📉 A RCT Comparing Daily Mindfulness Meditations, Biofeedback Exercises, and Daily Physical Exercise on Attention Control, Executive Functioning, Mindful Awareness, Self-Compassion, and Worrying in Stressed Young Adults: https://pubmed.ncbi.nlm.nih.gov/27642375/

📉 Dietary sodium influences the effect of mental stress on heart rate variability:

https://pubmed.ncbi.nlm.nih.gov/24284498/

📉 Dietary sodium effects on heart rate variability in salt sensitivity of blood pressure: https://pubmed.ncbi.nlm.nih.gov/18047481/

📉 Short-term high-salt consumption does not influence resting or exercising heart rate variability but increases MCP-1 concentration in healthy young adults: https://pubmed.ncbi.nlm.nih.gov/36939211/

📉 Evaluating the impact of Apollo Neuro™ wearable on wellbeing in medical and pharmacy students:

https://pubmed.ncbi.nlm.nih.gov/40816518/

📉 Association of the Apollo Wearable With Fatigue, Raynaud Phenomenon, and Quality of Life in Patients With Systemic Sclerosis: https://pubmed.ncbi.nlm.nih.gov/39617410/

📉 Effect of Audio-Visual Brain Entrainment on Mood and Quality of Sleep:

https://research.braintap.com/wp-content/uploads/2020/08/International-Congress-on-Integrative-Medicine-2020-Effect-of-Audio-Visual-Brain-Entrainment-on-Mood-and-Quality-of-Sleep.pdf?utm_

📉 A randomized controlled trial (RCT) to explore the effect of audio-visual entrainment among psychological disorders: https://pubmed.ncbi.nlm.nih.gov/35075067/

📉 Lightening the mind with audiovisual stimulation as an accessible alternative to breath-focused meditation for mood and cognitive enhancement: https://pubmed.ncbi.nlm.nih.gov/39462004/

📉 A randomized, double-blind, placebo-controlled study on the improvement of sleep quality with Earthing mat:

https://www.sciencedirect.com/science/article/pii/S2212958825000059?utm_source=chatgpt.com

📉 The biologic effects of grounding the human body during sleep as measured by cortisol levels and subjective reporting of sleep, pain, and stress: https://pubmed.ncbi.nlm.nih.gov/15650465/

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

In this video, Dr. Ruscio discusses his experience and lessons learned after using many different red light therapy devices over the years. He discusses a panel device, devices for joint pain, devices for hair growth, a helmet for cognition, and an oral device. He provides tips for avoiding certain mistakes as well as clear usage guidelines to maximize the impact of red light without overdoing it.

Use our affiliate link for Bon Charge devices: https://boncharge.com/?rfsn=8987187.51d5f9

✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

Featured Products:

Platinum LED Biomax: https://platinumtherapylights.com/products/biomax-rlt?variant=15666979340354

Novaa Light Pad: https://novaalab.com/products/new-red-light-therapy-pad-at-home-with-remote

MOVE+ LED & Laser: https://kineon.io/products/red-light-therapy-device

Hairmax LaserComb: https://hairmax.com/collections/laser-combs

Hairmax LaserBand: https://hairmax.com/products/laserband-82-comfortflex

Bauman Turbo Lasercap: https://dralanbauman.com/products/bauman-turbo-lasercapCapillus PRO: https://www.capillus.com/products/capillus-pro

iRESTORE Helmet: https://www.irestorelaser.com/products/laser-hair-growth-system-professional

Vielight Neuro Duo 4: https://www.vielight.com/devices/vielight-neuro-duo-brain

Vielight devices: https://www.vielight.com/devices/

Neuronic: https://www.neuronic.online/products

Novaalab Oral Care Pro: https://novaalab.com/products/novaa-oral-care-gums-periodontal-treatment

👇 Watch more videos like this 👇

➡️ The Powerful Effects of Red Light Therapy:

https://www.youtube.com/watch?v=exrLFJk96ws

➡️ Stop Wasting Money on Red Light - Most Effective Devices (Not Most Expensive):

https://www.youtube.com/watch?v=-x_XQcPUxY0

➡️ The Best Way to Treat a Sluggish Thyroid - New Study:

https://www.youtube.com/watch?v=xLuw1q2kvVM

➡️ Red Light Therapy REVERSES Hashimoto's (New Breakthrough):

https://www.youtube.com/watch?v=DowcFFyG7Cs

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Does Red Light Therapy for Weight Loss Work?:

https://drruscio.com/red-light-therapy-for-weightloss/

➡️ The Best Red Light Therapy Devices—A Clinical Take:

https://drruscio.com/best-red-light-therapy-devices/

➡️ Can You Use Red Light Therapy for Thyroid Health?:

https://drruscio.com/red-light-therapy-for-thyroid/

➡️ What's True and What's Hype? Red Light Therapy Pros and Cons:

https://drruscio.com/red-light-therapy-pros-and-cons/

00:00 Intro

00:54 Red Light Panels

08:15 Joint Pads & Wraps

12:07 Hair Devices

17:50 Cognition Devices

23:02 Oral Devices

📉 Use of either transcranial or whole-body photobiomodulation treatments improves COVID-19 brain fog:

https://pubmed.ncbi.nlm.nih.gov/37018063/

📉 Effects of photobiomodulation on multiple health outcomes: https://pubmed.ncbi.nlm.nih.gov/40770824/

📉 Biphasic dose response in low level light therapy: https://pubmed.ncbi.nlm.nih.gov/20011653/

📉 VIELIGHT: https://www.vielight.com/

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

If you're dealing with unexplained digestive issues, chronic stress, low libido, or irregular heart rate, your vagus nerve may be involved. In this video, I've compiled the most common signs of vagus nerve dysfunction and how it impacts everything from inflammation to brain function. You'll also learn practical ways to support and stimulate your vagus nerve naturally through lifestyle strategies, targeted nutrition, and gut-focused therapies.

💊 Triple therapy probiotic: https://store.drruscio.com/products/triple-therapy-probiotic

💊 Elemental Heal: https://store.drruscio.com/pages/elementalheal

⚡ Vagus Nerve Stimulation Device: https://vagustim.io/

✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

👇 Watch more videos like this

➡️ 4 Powerful Vagus Nerve Tools to Rewire Your Nervous System:

https://www.youtube.com/watch?v=Adccokcgo0U

➡️ How to Fix Heartburn (Reflux) without Acid Blockers:

https://www.youtube.com/watch?v=4f6c4rFufDo

➡️ Why You Have Abdominal Bloating & Pain – And How to Fix It:

https://www.youtube.com/watch?v=mZL3fWbkg8A

➡️ NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress:

https://www.youtube.com/watch?v=kEmj83EIfyU

➡️ The Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half:

https://www.youtube.com/watch?v=4xEhurZ58x0

➡️ This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford:

https://www.youtube.com/watch?v=PjbcH1nWwpE

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Vagus Nerve Damage Symptoms, and How to Deal with Them:

https://drruscio.com/vagus-nerve-damage-symptoms/

➡️ You May Need a Vagus Nerve Reset. Here's How to Do It:

https://drruscio.com/vagus-nerve-reset/

➡️ Can a Vagus Nerve Massage Really Work?:

https://drruscio.com/vagus-nerve-massage/

00:00 Intro

00:29 GI issues

03:51 Stress & cognitive dysfunction

07:19 Impaired libido

08:15 Heart rate & blood pressure issues

09:06 Inflammation

09:32 Lifestyle changes

18:29 Vagus nerve devices

27:51 Nutrition recommendations

31:59 Probiotics

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Need a thyroid deep dive? See Dr. Ruscio's Thyroid Self Help Course: https://drruscio.com/thyroid-course/

In this episode, Dr. Ruscio breaks down the 9 best foods to support optimal thyroid function and why getting the right nutrients, including selenium, iodine, iron, and zinc, can make all the difference. He also reveals the powerful connection between gut health and your thyroid, and how a healthier gut can enhance nutrient absorption, lower inflammation, and reduce autoimmunity. If you've been struggling with thyroid issues, these foods will help you restore optimal health.

✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

📖 Nutrivore: https://nutrivore.com/product/nutrivore/

👇 Watch more videos like this 👇

➡️ The Science of Leaky Gut with Dr Michael Camilleri MD (Mayo Clinic):https://www.youtube.com/watch?v=q0KlrBy39wo

➡️ Red Light Therapy REVERSES Hashimoto's (New Breakthrough):

https://www.youtube.com/watch?v=DowcFFyG7Cs

➡️ The Best Way to Treat a Sluggish Thyroid - New Study:

https://www.youtube.com/watch?v=xLuw1q2kvVM

➡️ Escape the Hypothyroidism Trap with Dr. Antonio Bianco:

https://www.youtube.com/watch?v=n1jzvyEoLfI

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Can You Use Red Light Therapy for Thyroid Health?:

https://drruscio.com/red-light-therapy-for-thyroid/

➡️ 8 Reasons You Have Symptoms of Too Much Thyroid Medication:

https://drruscio.com/too-high-thyroid-medication-symptoms/

➡️ What Happens If You Don't Take Thyroid Medication?:

https://drruscio.com/what-happens-if-you-dont-take-thyroid-medication/

00:00 Intro

01:38 Fermented Foods

02:53 Brazil Nuts

04:27 Seafood

05:36 Iodized Salt

09:24 Seaweed

10:53 Bone Broth

12:25 Red Meat & Organ Meat

14:00 Eggs

14:31 Berries

15:56 Thyroid Resources

📉 The Relationship between Gastrointestinal Health, Micronutrient Concentrations, and Autoimmunity: A Focus on the Thyroid: https://pubmed.ncbi.nlm.nih.gov/36079838/

📉 The Role of Nutrition on Thyroid Function: https://pubmed.ncbi.nlm.nih.gov/39125376/

📉 5'- and 5-deiodinase activities in adult rat cecum and large bowel contents inhibited by intestinal microflora:

https://pubmed.ncbi.nlm.nih.gov/8214060/

📉 Gut-microbiota-targeted diets modulate human immune status: https://pubmed.ncbi.nlm.nih.gov/34256014/

📉 Brazil nuts: an effective way to improve selenium status: https://pubmed.ncbi.nlm.nih.gov/18258628/

📉 Investigating the associations between dietary nutrient intake and risk of Hashimoto's thyroiditis: a cross-sectional study from NHANES and a case-control study: https://pubmed.ncbi.nlm.nih.gov/41541194/

📉 U-shaped relationship between iodine status and thyroid autoimmunity risk in adults: https://pubmed.ncbi.nlm.nih.gov/31252413/

📉 A Paleolithic-type diet results in iodine deficiency: a 2-year randomized trial in postmenopausal obese women:

https://pubmed.ncbi.nlm.nih.gov/28901333/

📉 Morton® all-purpose iodized sea salt nutritional facts: https://www.mortonsalt.com/article/morton-all-purpose-iodized-sea-salt-nutritional-facts/

📉 Commercially available kelp and seaweed products - valuable iodine source or risk of excess intake?:

https://pubmed.ncbi.nlm.nih.gov/33889064/

📉 Analysis of iodine content in seaweed by GC-ECD and estimation of iodine intake: https://pmc.ncbi.nlm.nih.gov/articles/PMC9359334/

📉 Bone Broth Benefits: How Its Nutrients Fortify Gut Barrier in Health and Disease:https://pubmed.ncbi.nlm.nih.gov/40180691/

📉 A polyphenol-rich dietary pattern improves intestinal permeability, evaluated as serum zonulin levels, in older subjects: The MaPLE randomised controlled trial: https://pubmed.ncbi.nlm.nih.gov/33388204/

📉 Effect of berry-based supplements and foods on cognitive function: a systematic review: https://pubmed.ncbi.nlm.nih.gov/35217779/

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Up to 50% of homes are at risk of mold exposure, and knowing the warning signs could protect you from the harmful effects of black mold and mycotoxins. In this episode, I share the latest research and my personal experiences with mold symptoms and testing to help you identify hidden mold in your home — including how to choose the right testing option for your situation. I also cover the most common mold mistakes to avoid, so you can find mold, test for it, and confidently take the right next steps.

📖 Full Mold Checklist & Resources Guide: https://drruscio.com/guides/get-home-mold-guide

🧫 Mold Tests

The DUST Test (Our affiliate link): https://www.thedusttest.net/ZM5BLQ/SL1HB/

ERMI Testing

EnviroBiomics: https://www.envirobiomics.com/product/sm-aeh-actino-endotoxin-hertsmi-2/?ref=7699

Bacteria Test: Endotoxins + Actinobacteria Test

Other Mold Supports

Austin Healthmate Plus: https://austinairsystems.com/products/healthmate-plus?srsltid=AfmBOoqg7qnkE7tizHHdVX-xbvFVpahHMYwhNKn58uviu_DyA2c7Jqiz

Intellipure H1000 Air Purifier: https://www.intellipure.com/collections/air-purifiers/products/h-1000-air-purifier

HALO-LED® Whole Home In-Duct Air Purifier: https://rgf.com/products/air/halo-led-whole-home-in-duct-air-purifier/

Airthereal MA10K-PRODIGI Digital Ozone Machine: https://bit.ly/4bCrp4Z

EC3 Sanitizer Fogger: https://bit.ly/3Pw6M2T

EC3 Air Purification Candle: https://bit.ly/41niRdi

✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

👇 Watch more videos like this 👇

➡️ Mold Toxicity Symptoms & Solutions: Expert Guide to Testing and Treatment:

https://www.youtube.com/watch?v=qolB9bIH7DQ

➡️ The Importance of Protein for Mold Exposure Healing:

https://www.youtube.com/watch?v=SphjcCo_d-4

➡️ Has Your Recovery from Mold Exposure Plateaued?:

https://www.youtube.com/watch?v=AvcBBMY1iB4

➡️ Mold Exposure Story: Healing Cordila's Fatigue, Weight Gain, & Nausea:

https://www.youtube.com/watch?v=zdVGK5J2Skg

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Mold Detox Diet: Foods that May Support Recovery:

https://drruscio.com/mold-detox-diet/

➡️Are Your Seasonal Allergies Actually An Allergy to Mold?:

https://drruscio.com/allergy-to-mold/

00:00 Intro

02:25 Mold Symptoms & Warning Signs

05:53 Best Ways Check Your Home for Mold

10:52 Home Testing

21:18 2 Ways to Address Mold Right Now

26:06 3 Common Mold Mistakes

29:39 Closing Thoughts

📉 Prevalence of Building Dampness:

https://iaqscience.lbl.gov/prevalence-building-dampness

📉 NIOSH Dampness and Mold Assessment Tool (DMAT):

https://pubmed.ncbi.nlm.nih.gov/37206088/

📉 Why Home MYCOTOXIN Test:

https://drcrista.com/pages/environmental-mycotoxin-test

📉 Antibodies against molds and mycotoxins following exposure to toxigenic fungi in a water-damaged building:

https://pubmed.ncbi.nlm.nih.gov/14992307/

📉 The Relationship between Gastrointestinal Health, Micronutrient Concentrations, and Autoimmunity: A Focus on the Thyroid: https://pubmed.ncbi.nlm.nih.gov/36079838/

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

In this episode, we break down a major factor in treating SIBO and preventing recurrence: biofilm disruption. You'll learn how to identify the telltale signs of biofilms, the steps to our proven treatment protocol, and discover the dietary and supplement strategies that support lasting gut recovery. Our approach is backed by our recently published study, Biofilm Disruption Enhances Antimicrobial Therapy for Small Intestinal Bacterial Overgrowth and Intestinal Methanogen Overgrowth. Read the full findings here:https://pubmed.ncbi.nlm.nih.gov/41394228/.

If you've struggled with recurring SIBO and felt like nothing works, this episode will guide you to effective solutions.

💊 Full Treatment Protocol Details: https://drruscio.com/Biofilm-protocol

Month 1:

Biota Clear 1a: https://store.drruscio.com/products/biota-clear-1a

Biota Clear 1b: https://store.drruscio.com/products/biota-clear-1b

Dose:

1a: 4 caps, twice per day

1b: 2 caps, twice per day

Biota Dissolve: https://store.drruscio.com/products/biota-dissolve

Dose:

3 caps, twice per day

(away from meals)

Month 2:

Biota Clear 2a: https://store.drruscio.com/products/biota-clear-2a

Biota Clear 2b:https://store.drruscio.com/products/biota-clear-2b

Dose:

3 caps, twice per day of each

Biota Dissolve

Dose:

3 caps, twice per day

(away from meals)

💊 Supportive Supplements & Diets

Elemental Heal: https://store.drruscio.com/pages/elementalheal

Free Low Sucrose Diet Guide: https://drruscio.com/guides/get-low-sucrose-starch-diet-guide/

✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

👇 Watch more videos like this 👇

➡️ SIBO & Candida Biofilms; 3 Warning Signs:

https://www.youtube.com/watch?v=M4Hx9DA87uQ

➡️ Best Diet to Repair Gut Health (Important New Research):

https://www.youtube.com/watch?v=ElUfYaHrzyU

➡️ The 2 Best SIBO Healing Supplements: https://www.youtube.com/watch?v=es-l4TVToeQ

➡️ Top 3 Types of Probiotics That Heal SIBO, Candida & IBS: https://www.youtube.com/watch?v=MkHALTLtkeA

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ SIBO (Small Intestinal Bacterial Overgrowth): Symptoms, Causes, & Treatment:

https://drruscio.com/sibo-symptoms-causes-treatment/

➡️ What are Biofilms?: https://drruscio.com/biofilms/

00:00 Intro

03:02 SIBO Symptoms & Clues You Have Biofilm

04:36 3 Important SIBO Biofilm Signs

09:50 Our SIBO Study Treatment Protocol

16:01 Supportive Diet & Supplements

17:43 Conclusions

Supplementary endoscopy video reproduced from: Baumgartner M, Lang M, Holley H, et al. Mucosal Biofilms Are an Endoscopic Feature of Irritable Bowel Syndrome and Ulcerative Colitis. Gastroenterology (2021). Available on PubMed Central. Licensed under CC BY 4.0.

Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC8527885/

License: https://creativecommons.org/licenses/by/4.0/

Corrections

06:31 Colonoscopy

📉Gastrointestinal Biofilms: Endoscopic Detection, Disease Relevance, and Therapeutic Strategies:

https://www.sciencedirect.com/science/article/pii/S0016508524050546#appsec1

📉Biofilm-mediated infections by multidrug-resistant microbes: https://pubmed.ncbi.nlm.nih.gov/38353831/

📉Mucosal Biofilms Are an Endoscopic Feature of Irritable Bowel Syndrome and Ulcerative Colitis:

https://pubmed.ncbi.nlm.nih.gov/34146566/

📉Peyer's Patches: The Immune Sensors of the Intestine: https://pubmed.ncbi.nlm.nih.gov/21188221/

📉Biofilm bacteria: formation and comparative susceptibility to antibiotics:

https://pubmed.ncbi.nlm.nih.gov/11989739/

📉Bacterial biofilms in the human body: prevalence and impacts on health and disease:

https://pmc.ncbi.nlm.nih.gov/articles/PMC10499362/

📉Biofilm demolition and antibiotic treatment to eradicate resistant Helicobacter pylori::

https://pubmed.ncbi.nlm.nih.gov/20478402/

📉[Omeprazole/amoxicillin: improved eradication of Helicobacter pylori in smokers because of N-acetylcysteine]: https://pubmed.ncbi.nlm.nih.gov/8091167/

📉Microbial Biofilm: A Review on Formation, Infection, Antibiotic Resistance, Control Measures, and Innovative Treatment: https://pubmed.ncbi.nlm.nih.gov/37375116/

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Red light therapy has benefits that go far beyond skin health. In this video, I break down five surprising ways it may support your body, including brain function, thyroid health, hair growth, joint comfort, and energy levels. You'll learn how light therapy influences cellular function and why these lesser-known benefits are gaining attention in clinical and research settings. If you're considering red light therapy, these insights may help you better understand its potential health benefits.

✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

📖Free Autoimmunity Guide: https://drruscio.com/guides/get-autoimmunity-guide/

👇 Watch more videos like this 👇

➡️Stop Wasting Money on Red Light - Most Effective Devices (Not Most Expensive):

https://www.youtube.com/watch?v=-x_XQcPUxY0

➡️The Best Way to Treat a Sluggish Thyroid - New Study:

https://www.youtube.com/watch?v=xLuw1q2kvVM

➡️Red Light Therapy REVERSES Hashimoto's (New Breakthrough):

https://www.youtube.com/watch?v=DowcFFyG7Cs

➡️The Powerful Effects of Red Light Therapy:

https://www.youtube.com/watch?v=exrLFJk96ws

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ The Best Red Light Therapy Devices—A Clinical Take:

https://drruscio.com/best-red-light-therapy-devices/

➡️ Can You Use Red Light Therapy for Thyroid Health?:

https://drruscio.com/red-light-therapy-for-thyroid/

➡️ What's True and What's Hype? Red Light Therapy Pros and Cons:

https://drruscio.com/red-light-therapy-pros-and-cons/

00:00 Intro

00:32 Cognition

05:16 Thyroid Health

13:14 Hair Growth

17:30 Joint Pain

18:34 Fatigue

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Could an enzyme deficiency explain why you have food intolerances causing bloating, loose bowels, reflux, brain fog, joint pain, skin issues, and more? Namely, sucrase isomaltase.

This enzyme, known as the sucrase-isomaltase enzyme, may be deficient in many people dealing with chronic GI issues. One study found that 8% of people were at an increased genetic risk for this deficiency (https://jpedres.org/articles/frequency-of-congenital-sucrase-isomaltase-deficiency-by-whole-exome-sequencing-is-it-really-rare/doi/jpr.galenos.2024.65625?utm_). Another study found that 25% with chronic GI symptoms had issues breaking down sucrose (https://pubmed.ncbi.nlm.nih.gov/36304608/).

Thankfully, a diet exists for this which has been studied and shown to be very effective. In fact, it's been shown to be as or even more effective than some of the best diets we currently have for improving gut health – therefore maybe the best diet for gut health?

Let's break down what this enzyme deficiency is, what the diet is, SSRD, and how this diet applies and can be helpful even for those with underlying fungal or bacterial overgrowth and leaky gut.

📖 Free Low Sucrose Diet Guide: https://drruscio.com/guides/get-low-sucrose-starch-diet-guide/ (16:19)

💊 Elemental Heal: https://store.drruscio.com/products/elemental-heal-whey-free (18:50)

💊 Digestive Enzyme with HCL: (19:40)

https://store.drruscio.com/products/digestive-enzyme-with-hcl?variant=5245788684325

💊 Intoleran Starchway Digestive Enzymes: (19:52):

https://www.amazon.com/Intoleran-Starchway-Sucrose-Intolerance-Digestion/dp/B0B7BKJ6Y7?utm_=undefined&th=1

✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

👇 Watch more videos like this 👇

➡️ Why You Have Abdominal Bloating & Pain – And How to Fix It:

https://www.youtube.com/watch?v=mZL3fWbkg8A

➡️ The Top 5 Gut Treatments For IBS, Bloating & Acid Reflux in 2025:

https://www.youtube.com/watch?v=W34IPkhuXyc

➡️ Constipation Fixes That Actually Work (Root-Cause Approach):

https://www.youtube.com/watch?v=g8kYTupkPQc

➡️ The 4 MOST Effective Leaky Gut Treatments:

https://www.youtube.com/watch?v=MW1ezm3d0JQ

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ How to Heal Your Gut Naturally: A Clinician's Guide:

https://drruscio.com/how-to-heal-your-gut-naturally/

➡️ 8 Best Microbiome Supplements for a Happier, Healthier Gut:

https://drruscio.com/best-microbiome-supplements/

00:00 Intro

01:18 Enzyme Deficiency: CSID

03:46 Study Setup

06:27 Study Results

08:19 Why the SSRD Diet Might be Best

11:22 Microbiota Impacts

12:40 Testing

13:35 SSRD Diet Guidelines

18:41 Supplements

20:01 Key Points

📉Frequency of Congenital Sucrase-Isomaltase Deficiency by Whole Exome Sequencing: Is It Really Rare?

https://jpedres.org/articles/frequency-of-congenital-sucrase-isomaltase-deficiency-by-whole-exome-sequencing-is-it-really-rare/doi/jpr.galenos.2024.65625?utm_

📉The Relationship between Gastrointestinal Health, Micronutrient Concentrations, and Autoimmunity: A Focus on the Thyroid: https://pubmed.ncbi.nlm.nih.gov/36079838/

📉Sucrose intolerance in adults with common functional gastrointestinal symptoms:

https://pubmed.ncbi.nlm.nih.gov/36304608/

📉A Starch- and Sucrose-Reduced Diet Has Similar Efficiency as Low FODMAP in IBS:

https://pubmed.ncbi.nlm.nih.gov/39275354/

📉The Relationship between Gastrointestinal Health, Micronutrient Concentrations, and Autoimmunity: A Focus on the Thyroid: https://pubmed.ncbi.nlm.nih.gov/36079838/

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Persistent gut issues, brain fog, fatigue, or recurring infections may be signs of Candida overgrowth. In this video, I break down the top warning signs I see in clinical practice, how to differentiate Candida from similar conditions, and what to know about die-off reactions. If you're noticing patterns that don't fully make sense, this will help you better understand what could be driving your symptoms.

✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

📖Free Candida Diet Guide: https://drruscio.com/guides/get-candida-diet-guide/

👇 Watch more videos like this 👇

➡️8 Warning Signs of Candida & SIFO (Don't Ignore!):

https://www.youtube.com/watch?v=ctEm_H3b2j4

➡️Candida Symptoms, Testing, and Clinical Treatment Strategies ⏐ Dr. Mona Morstein:

https://www.youtube.com/watch?v=1ZkwLsUIWKE

➡️When SIBO Treatments Fail: Signs You Might Have Candida:

https://www.youtube.com/watch?v=9Jurnj5QNdU

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ A Practitioner-Approved Candida Cleanse That Works: https://drruscio.com/candida-cleanse/

➡️ What Is the Strongest Candida Killer?: https://drruscio.com/strongest-candida-killer/

➡️ A Simple Guide to the Most Effective Candida Support: https://drruscio.com/candida-support/

➡️ 4 Proven Herbal Treatments for Candida Overgrowth: https://drruscio.com/herbal-treatments-for-candida-overgrowth/

00:00 Intro

00:35 Oral thrush

02:23 Gut issues

04:07 Candida or SIBO? Keith's story

09:30 Die-off

12:32 Fatigue, brain fog & depression

19:56 Vaginal imbalance

24:06 Skin & nails

25:06 Food sensitivities & cravings

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

These common health issues could be warning signs of leaky gut. If you're dealing with fatigue, autoimmune symptoms, or ongoing digestive problems, your gut may be at the root. Watch now to learn what to look for and what you can do to start healing.

✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

📖Gut reset guide: https://drruscio.com/guides/get-gut-reset-guide/

💊Rebuild your gut lining: https://store.drruscio.com/products/gut-rebuild-nutrients-powder-chocolate

👇 Watch more videos like this 👇

➡️The 4 MOST Effective Leaky Gut Treatments:

https://www.youtube.com/watch?v=MW1ezm3d0JQ

➡️8 Signs Your Gut is LEAKY:https://www.youtube.com/watch?v=7QER7XXJ5CM

➡️The REAL Root Causes of Brain Fog (Why Gut Health Matters): https://www.youtube.com/watch?v=GkmwR2RCWkg

➡️5 Warning Signs of Autoimmune Disease & How To REVERSE It: https://www.youtube.com/watch?v=PoUI7k9pAmM

➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls): https://www.youtube.com/watch?v=SPpuQc__ICc

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Leaky Gut Symptoms:https://drruscio.com/symptoms-of-leaky-gut/

➡️ How To Heal Leaky Gut:https://drruscio.com/how-to-heal-leaky-gut/

00:00 Intro

0:27 Causes of leaky gut

02:50 IBS & IBD

05:09 Indigestion

05:44 Fatigue, brain fog & depression

09:33 Joint pain & autoimmunity

13:50 Poor sleep

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Struggling with SIBO, Candida, or IBS? In this video, we break down the 3 probiotic types that actually support gut healing—and why choosing the wrong one can backfire. Learn how these probiotics differ, who they're best for, and how to use them strategically as part of a smart gut-healing protocol, plus when food sources can help support the process.

✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

💊Probiotics

Triple Therapy Probiotic Powder Sticks: https://store.drruscio.com/products/triple-therapy-probiotic

Soil-Based Probiotic: https://store.drruscio.com/products/soil-based-probiotic

Saccharomyces Boulardii Probiotic: https://store.drruscio.com/products/sacchromyces-boulardii-probiotic

Lacto-Bifido Probiotic Blend: https://store.drruscio.com/products/lacto-bifido-probiotic-blend

👇 Watch more videos like this 👇

➡️The Best SIBO Probiotic Protocol:https://www.youtube.com/watch?v=Ub7QYqIqvCw

➡️Probiotics Improve Leaky Gut, IBS & Candida [New Science]: https://www.youtube.com/watch?v=RZ_R4dPvAAI

➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast):https://www.youtube.com/watch?v=EenuIwuJ7h0

➡️Why You Have Abdominal Bloating & Pain – And How to Fix It: https://www.youtube.com/watch?v=mZL3fWbkg8A

➡️What is the BEST Way to Take Probiotics?: https://www.youtube.com/watch?v=U7OSa1zh760

➡️6 Fermented Foods You Must Eat for Better Gut Health: https://www.youtube.com/watch?v=f-b16qAD4tI

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Do Probiotics Help With Bloating & Constipation?: https://drruscio.com/probiotics-for-bloating/

➡️ 6 Signs That Your Probiotics Are Working: https://drruscio.com/signs-probiotics-are-working/

➡️ Probiotics and 5 Other Leaky Gut Supplements to Help You Heal: https://drruscio.com/leaky-gut-supplements/

00:00 Intro

00:22 Benefits

02:03 Sacc. B

04:02 Lacto-Bifido

08:33 Soil-based

10:24 Meta Protocol

11:08 What type should you take?

14:01 Triple Therapy Probiotic

16:10 Food sources

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Lyme and vector disease treatments are highly effective when you incorporate these essential steps. In this episode, I've compiled conversations with vector disease experts on the best supplements, therapies and protocols. You may be missing a step that could improve your healing. Learn more, listen now.

✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

The Horowitz Multiple Systemic Infectious Disease Syndrome Questionnaire: https://mailchi.mp/8e5ccb1a9297/lyme-questionnaire

💊 Supplements

Oregano Oil (Biota-Clear 1a): https://store.drruscio.com/products/biota-clear-1a

Artemisinin: https://store.drruscio.com/products/artemesinin-100mg-90

👇 Watch more videos like this 👇

➡️The Shocking Link Between Lyme Disease & Gut Issues (Signs & Treatment):

https://www.youtube.com/watch?v=KXczhKJ1u8A

➡️ How to Stop Die-Off Reactions in Vector-Borne Disease Treatment | Dr. Myriah Hinchey:

https://www.youtube.com/watch?v=pLsc6FQ1tJk

➡️ You Didn't Know This About Lyme Disease (and How to Heal) | Dr. Tania Dempsey:

https://www.youtube.com/watch?v=4r_Ud5Cmp9Y

➡️ Chronic Infections, Overlooked Cause of Fatigue, Depression, Insomnia & Joint Pain | Dr. Amy Offutt:

https://www.youtube.com/watch?v=I8_0qMWwQIo

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ What Is Methylene Blue? Benefits & Use Cases: https://drruscio.com/methylene-blue-benefits/

➡️ Understanding Chronic Babesia Symptoms and How to Reverse Them: https://drruscio.com/chronic-babesia-symptoms/

➡️ How Do You Get Bartonella & What Can You Do To Treat It?: https://drruscio.com/how-do-you-get-bartonella/

➡️ How to Build a Holistic Bartonella Treatment Plan: https://drruscio.com/bartonella-treatment/

00:00 Intro

00:25 Detox methods

06:35 Antimicrobial supplements

21:38 SOT, HBOT, Ozone, & IVs

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

These everyday symptoms could be warning signs you have SIBO. In this episode, I've compiled research on four conditions that could actually be underlying signals that you have small intestinal bacterial overgrowth. This may surprise you!

✅ Need guidance on your healing journey? Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

📖 Free Gut Reset Guide: https://drruscio.com/guides/get-gut-reset-guide/

👇 Watch more videos like this 👇

➡️ Bad Breath Starts in Your Gut (& How to Fix It):

https://www.youtube.com/watch?v=wZZREivQ4_k

➡️ Exciting NEW Treatments For Healing SIBO and Bacterial Infections | Dr. Allison Siebecker:

https://www.youtube.com/watch?v=0Y8Vl6IHNlM

➡️ Why You Have Abdominal Bloating & Pain – And How to Fix It:

https://www.youtube.com/watch?v=mZL3fWbkg8A

➡️ The Top Diet & Treatments to Heal SIBO:

https://www.youtube.com/watch?v=vyjvmWxuIrA

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ SIBO (Small Intestinal Bacterial Overgrowth): Symptoms, Causes, & Treatment:

https://drruscio.com/sibo-symptoms-causes-treatment/

➡️ How to Heal Your Gut Naturally: A Clinician's Guide:

https://drruscio.com/how-to-heal-your-gut-naturally/

00:00 Intro

00:22 Bad Breath

06:08 Sinus & Dental Infections

08:48 Bloating

11:01 IBS & Constipation

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Discover powerful, natural approaches to healing your acid reflux and reclaiming your digestive health. If you've been struggling with persistent symptoms, this guide reveals evidence-based strategies that address root causes—not just mask discomfort. Learn how dietary modifications reduce inflammation, explore natural compounds that support gut healing, and uncover essential nutrients for rebuilding your digestive lining. We'll also cover beneficial bacteria for restoring balance and simple techniques to activate your body's natural regulation system. You have more control over your healing than you might think, and these approaches offer real hope beyond conventional medications alone.

✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

📖Free Downloadable Histamine Guide: https://drruscio.com/guides/get-histamine-intolerance-guide/

💊Acid reflux support supplements:

CurcuSelect: https://store.drruscio.com/products/curcuselect?_ab=0&_fd=0&_sc=1

Melatonin: https://store.drruscio.com/products/melatonin-1-mg?_ab=0&_fd=0&_sc=1

Gut Rebuild Nutrients: https://store.drruscio.com/products/gut-rebuild-nutrients-powder-chocolate?_ab=0&_fd=0&_sc=1

Lacto-Bifidio: https://store.drruscio.com/products/lacto-bifido-probiotic-blend?_ab=0&_fd=0&_sc=1

Triple Therapy Probiotic: https://store.drruscio.com/products/triple-therapy-probiotic?_ab=0&_fd=0&_sc=1

👇 Watch more videos like this 👇

➡️New Research to Resolve Constipation, Food Reactivity & Reflux:

https://www.youtube.com/watch?v=mKqpq5eeEUw

➡️How to Fix Heartburn (Reflux) without Acid Blockers:

https://www.youtube.com/watch?v=4f6c4rFufDo

➡️4 Powerful Vagus Nerve Tools to Rewire Your Nervous System:

https://www.youtube.com/watch?v=Adccokcgo0U

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ How to Avoid the Long-Term Effects of Acid Reflux:

https://drruscio.com/long-term-effects-of-acid-reflux/

➡️ Best Diet Plan for Acid Reflux: What Works and What to Avoid:

https://drruscio.com/diet-plan-for-acid-reflux/

➡️The Benefits of Magnesium for Acid Reflux:

https://drruscio.com/magnesium-for-acid-reflux/

➡️ Hiatal Hernia Relief Guide: Non-Surgical Strategies:

https://drruscio.com/how-to-fix-hiatal-hernia-yourself/

00:00 Intro

00:19 Low FODMAP & fasting

05:16 Low histamine diet

06:51 Curcumin

08:28 Melatonin

09:24 Gut rebuild nutrients

09:56 Probiotics

11:44 Vagus nerve stimulation

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

This supplement is proven to make significant improvements to your gut microbiome in 60-90 days. In this episode, I've compiled 5 conditions that probiotics heal, the most effective probiotic types, and a meta-protocol that works.

✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

📖 Free Gut Reset Guide: https://drruscio.com/guides/get-gut-reset-guide/

💊 Recommended Probiotics:

Saccharomyces Boulardii Probiotic: https://store.drruscio.com/products/sacchromyces-boulardii-probiotic

Lacto-Bifido Blend: https://store.drruscio.com/products/lacto-bifido-probiotic-blend

Soil-Based Probiotic: https://store.drruscio.com/products/soil-based-probiotic

Triple Therapy Probiotic: https://store.drruscio.com/products/triple-therapy-probiotic

👇 Watch more videos like this 👇

➡️ What is the BEST Way to Take Probiotics?:

https://www.youtube.com/watch?v=U7OSa1zh760

➡️ Probiotics Improve Diarrhea, H. Pylori & IBS [New Science]:

https://www.youtube.com/watch?v=FRXuB-cX-_g

➡️ The Best SIBO Probiotic Protocol:

https://www.youtube.com/watch?v=Ub7QYqIqvCw

➡️ Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast):

https://www.youtube.com/watch?v=EenuIwuJ7h0

➡️ These Probiotics Improve Leaky Gut by 82% (USE DAILY):

https://www.youtube.com/watch?v=CEt0kdT5AOU

➡️ Why You Have Abdominal Bloating & Pain – And How to Fix It:

https://www.youtube.com/watch?v=mZL3fWbkg8A

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇 Read these next 👇

➡️ Constipation: What to Do When Nothing Else Works with Dr. Satish Rao: https://drruscio.com/constipation-nothing-else-works-dr-satish-rao/

➡️ Do Probiotics Help With Bloating & Constipation?:

https://drruscio.com/probiotics-for-bloating/

➡️ Your Guide on How to Use Probiotics for Leaky Gut:

https://drruscio.com/probiotics-for-leaky-gut/

➡️ Surprising Benefits of Probiotics:

https://drruscio.com/updates-in-probiotics-research/

00:00 Intro

00:33 Why 60 days?

02:47 Constipation & diarrhea (IBS) benefits

08:41 H. pylori

09:45 SIBO

18:11 Candida & SIFO

19:19 Leaky gut

22:09 Probiotic meta-protocol

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

📖Free Gut Reset Guide: https://drruscio.com/guides/get-gut-reset-guide/

✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

Could the testing, diet, supplements and medications you're using to heal your gut be unnecessary? In this video, I've put together some of the top gut health treatments and mistakes to avoid so that you can finally repair and restore your microbiome.

💊Antimicrobial Supplements:

Biota-Clear 1a: https://store.drruscio.com/products/biota-clear-1a

Biota-Clear 1b: https://store.drruscio.com/products/biota-clear-1b

Biota-Clear 2a: https://store.drruscio.com/products/biota-clear-2a

Biota-Clear 2b: https://store.drruscio.com/products/biota-clear-2b

👇 Watch more videos like this 👇

➡️The Do's & Don'ts of Gut Health: Insights from New Research:

https://www.youtube.com/watch?v=clWqkQ2XlXY

➡️The 10 WORST Foods for Leaky Gut:

https://www.youtube.com/watch?v=P3Y7XNUwg7k

➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:

https://www.youtube.com/watch?v=6wk9GaT2mtw

➡️The MOST Effective SIBO Treatments:

https://www.youtube.com/watch?v=gP4GWWDDFOY

➡️Don't Make These 2 Common SIBO Mistakes:

https://www.youtube.com/watch?v=X5nXtcUva7w

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Gut Health 101:

https://drruscio.com/gut-health-101/

➡️ How to Heal Your Gut Naturally: A Clinician's Guide:

https://drruscio.com/how-to-heal-your-gut-naturally/

➡️Can You Eat Too Much Fiber? The Good and Bad:

https://drruscio.com/can-you-eat-too-much-fiber/

➡️ Antimicrobial vs. Antibiotic: Which Is Best for Healing Your Gut?:

https://drruscio.com/antimicrobial-vs-antibiotic/

00:00 Intro

00:36 Prebiotic supplementation

04:57 Eating highly processed foods

09:20 Cooking errors

11:26 Discounting herbal supplement efficacy

13:06 SIBO breath testing

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Hista-Digest: https://store.drruscio.com/products/hista-digest

Histamine Intolerance Guide (Free Download): https://drruscio.com/guides/get-histamine-intolerance-guide/

Struggling with histamine intolerance? In this episode, we explore the connection between histamine and the immune type gut, plus share scientific evidence proving how a low-histamine diet can transform your health. You'll discover which common foods to avoid and which ones are safe to eat, along with powerful natural antihistamine supplements. We'll also cover the essential vitamins that support your body's natural ability to break down histamine and help you reclaim your health.

✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

💊Histamine Intolerance Supplements:

Quercetin: https://store.drruscio.com/products/quercetin-90-caps

Hista-Digest: https://store.drruscio.com/products/hista-digest

Histamine Pro: https://store.drruscio.com/products/histamine-pro

CurcuSelect: https://store.drruscio.com/products/curcuselect

Vitamin D with K: https://store.drruscio.com/products/vitamin-d-with-k

Resveratrol: https://store.drruscio.com/products/resveratrol-60-caps

Melatonin 1 mg: https://store.drruscio.com/products/melatonin-1-mg

Vitamin C: https://store.drruscio.com/products/vitamin-c

👇 Watch more videos like this 👇

➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls):

https://www.youtube.com/watch?v=SPpuQc__ICc

➡️4-Step Protocol to Treat Histamine Intolerance (Best Diet & Supplements):

https://www.youtube.com/watch?v=9Da_Dar8Cjo

➡️5 Warning Signs You're Histamine Intolerant (& What You Can Do):

https://www.youtube.com/watch?v=JPBAd9RzIf4

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️How To Use a Low Histamine Diet for Histamine Intolerance:

https://drruscio.com/low-histamine-diet/

➡️Can I Take Quercetin for Histamine Intolerance?:

https://drruscio.com/quercetin-for-histamine-intolerance/

➡️Which Probiotic Is Best for Histamine Intolerance?:

https://drruscio.com/which-probiotic-is-best-for-histamine-intolerance/

➡️Understand Diamine Oxidase & Manage Your Histamine in 5 Steps:

https://drruscio.com/diamine-oxidase/

00:00 Intro

00:22 Histamine & the immune type gut

03:03 Proof that a histamine diet works

05:55 Foods to avoid & safe to eat

10:22 Natural antihistamine supplements

13:07 Beneficial vitamins

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Discover how vagus nerve stimulation (VNS) can transform your gut health, brain function, and autoimmune conditions. In this comprehensive episode, we break down the science behind vagal tone, review the best VNS devices on the market, and share our clinical protocols for optimal results.

🎯 What You'll Learn:

The vagus nerve's role in the gut-brain axis and immune regulation

Detailed device reviews: which ones work and which to avoid

Our clinic's proven protocols for maximum therapeutic benefit

Stimulation device usage and placement recommendations

✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

📖Gut Reset Guide (Free Download)

https://drruscio.com/guides/get-gut-reset-guide/

💊 Featured Products:

NuroPod: https://nuropod.com/products/nuropod-bf

Vagustim: https://vagustim.io/collections/home/products/vagustim-v2-vagus-nerve-stimulation-device

Vagus Nerve Stimulation Protocol:

Frequency: 25 or 20 Hz (some studies also use 10 Hz)

Pulse width: 250 to 500 microseconds

If you're sensitive, you can start lower and increase gradually

5-7 days per week

10-30 min, 1-2x per day

80% intensity (if you feel pain, the intensity is too high)

If you're sensitive, you can start lower and increase gradually

Morning may be optimal

Dr. Ulf Andersson's Story: Case Study – Findings about the VAGUS test:

https://vagus.co/case-study-findings-about-the-vagus-test/

👇 Watch more videos like this 👇

➡️ 4 Powerful Vagus Nerve Tools to Rewire Your Nervous System:

https://www.youtube.com/watch?v=Adccokcgo0U

➡️ SIBO, Histamine & the Vagus Nerve:

https://www.youtube.com/watch?v=V2IeX9qRZzE

➡️ Why You Have Abdominal Bloating & Pain – And How to Fix It:

https://www.youtube.com/watch?v=mZL3fWbkg8A

➡️ How to Fix Heartburn (Reflux) without Acid Blockers:

https://www.youtube.com/watch?v=4f6c4rFufDo

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Vagus Nerve Damage Symptoms, and How to Deal with Them:

https://drruscio.com/vagus-nerve-damage-symptoms/

➡️ You May Need a Vagus Nerve Reset. Here's How to Do It:

https://drruscio.com/vagus-nerve-reset/

➡️ Can a Vagus Nerve Massage Really Work?:

https://drruscio.com/vagus-nerve-massage/

➡️ Vagus Nerve Diet: What to Eat for Healthy Vagal Tone:

https://drruscio.com/vagus-nerve-diet/

00:00 Intro

01:42 Brain, gut & autoimmune benefits

03:41 How transauricular VNS works

09:29 Recommended device #1

09:51 POTS & HRV benefits

12:52 Best VNS ear placement

14:07 Recommended device #2

14:36 Unilateral vs. bilateral stimulation

18:00 Other Devices - not recommended

20:38 Vagus nerve stimulation protocol

22:31 Dr. Andersson's recovery story

📉Clinical application of transcutaneous auricular vagus nerve stimulation:

https://pubmed.ncbi.nlm.nih.gov/38362860/

📉Parasym's Nurosym Research: https://docsend.com/view/gexjebntfmznxhay

📉Optimization of Transcutaneous Vagus Nerve Stimulation Using Functional MRI:

https://pubmed.ncbi.nlm.nih.gov/27898202/

📉The effect of transcutaneous auricular vagus nerve stimulation on cycling ergometry and recovery in healthy young individuals: https://pubmed.ncbi.nlm.nih.gov/37974551/

📉Current Directions in the Auricular Vagus Nerve Stimulation I – A Physiological Perspective:

https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2019.00854/full

📉Unlocking the Power of the Vagus Nerve: https://pulsetto.tech/pages/science

📉Find Drug-Free Relief for Migraine and Cluster Headache With gammaCore™: https://www.gammacore.com/

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

You've probably heard about top longevity treatments that athletes, biohackers, and longevity enthusiasts swear by. But what actually works? In this episode, I've compiled six powerful treatments that aren't just hype—they're backed by real science and transform how people approach aging, mitochondrial health, cognition, gut health, inflammation and more. Learn about these six therapies and the best protocols for use.

✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

💊Featured Products:

VaguStim: https://vagustim.io/

👇 Watch more videos like this 👇

➡️ Reduce Inflammation on a CELLULAR Level:

https://www.youtube.com/watch?v=rrAk9N-lfS4

➡️ The Powerful Effects of Red Light Therapy:

https://www.youtube.com/watch?v=exrLFJk96ws

➡️ Stop Wasting Money on Red Light - Most Effective Devices (Not Most Expensive):

https://www.youtube.com/watch?v=-x_XQcPUxY0

➡️ 4 Powerful Vagus Nerve Tools to Rewire Your Nervous System:

https://www.youtube.com/watch?v=Adccokcgo0U

➡️ The Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half:

https://www.youtube.com/watch?v=4xEhurZ58x0

➡️ Dr. Paul Anderson Reveals Hidden Blocks to Mitochondria Healing:

https://www.youtube.com/watch?v=F4fiPcaQOBE

➡️ Supercharge Your Mitochondria with Hyperbaric Therapy | Dr. Eleanor Womack:

https://www.youtube.com/watch?v=--Y9_6ygu64

➡️ Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden:

https://www.youtube.com/watch?v=ul2wUi2ldRM

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ The Longevity Blueprint for Living A Long and Healthy Life:

https://drruscio.com/longevity/

➡️ Longevity Supplements 101: Starter Picks & Advanced Options:

https://drruscio.com/longevity-supplements/

➡️ Mitochondrial Health 101: Caring for Your Cells' Powerhouses:

https://drruscio.com/mitochondrial-health/

➡️ Hyperbaric Oxygen 101: Benefits, Risks & Who It's Really For:

https://drruscio.com/hyperbaric-chamber-benefits/

00:00 Intro

00:20 Ozone

06:01 Red light therapy

16:00 Vagus nerve stimulation

26:15 Breathwork

29:34 Hyperbaric therapy

32:09 V02 max exercises

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Are red light therapy devices like face masks for anti-aging actually effective? As a functional medicine clinician, I've personally tested multiple red light therapy devices and in this video, I'll share my clinical perspective on what's worth your investment plus treatment protocols for usage.

What I Cover:

🔸Red light therapy masks for skin rejuvenation and anti-aging

🔸Devices for cognitive enhancement and brain health optimization

🔸Targeted treatments for hair regrowth and combating hair loss

🔸Spot treatment pads for joint pain and muscle recovery

🔸Full body panels for comprehensive wellness benefits

Whether you're looking to improve your skin, boost cognitive function, regrow hair, relieve pain, or invest in a full-body system, I'll give you my honest assessment based on both research and personal experience.

✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

🟥💡Featured Products:

Joovv Solo® 3.0: https://joovv.com/products/joovv-solo-3-0?srsltid=AfmBOoqYw8xrw2FXLMpG8RNscCPVm_Rru9Rf7d52W8q0krwg0Mne91l2&utm_

Platinum LED BioMax series: https://platinumtherapylights.com/products/biomax-rlt?variant=15666979340354

MitoRedLight MitoPro series: https://mitoredlight.com/collections/panel-series

Hooga Red Light Therapy Full Body

Pod:https://hoogahealth.com/products/red-light-therapy-full-body-pod-xl?srsltid=AfmBOor22A9Yl1c1_QFFcU-Q0J0X_Q0axj610KLx-ZGDuTGOE5FzhNWk

Bon Charge Red Light Mask: https://boncharge.com/products/red-light-face-mask

Novaa Light Pad: https://novaalab.com/products/new-red-light-therapy-pad-at-home

Theradome PRO LH80: https://theradome.com/products/theradome-pro-lh80-1

HairMax LaserBand 82:

https://hairmax.com/products/laserband-82-comfortflex?srsltid=AfmBOoq0e3wpbBYKElg0WrzkTXrbpEwgnjQf1hG639DlNOQ_6kLdXSTi

Ultima 9 Classic LaserComb: https://hairmax.com/products/ultima-9-classic-lasercomb

Vielight Neuro Gamma 4: https://www.vielight.com/devices/vielight-neuro-gamma/

👇 Watch more videos like this 👇

➡️The Powerful Effects of Red Light Therapy:

https://www.youtube.com/watch?v=exrLFJk96ws

➡️The Best Way to Treat a Sluggish Thyroid - New Study:

https://www.youtube.com/watch?v=xLuw1q2kvVM

➡️Red Light Therapy REVERSES Hashimoto's (New Breakthrough):

https://www.youtube.com/watch?v=DowcFFyG7Cs

➡️The Top Treatments To Reverse Aging & Increase Longevity:

https://www.youtube.com/watch?v=EmKaP6HGiAo

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Does Red Light Therapy for Weight Loss Work?:

https://drruscio.com/red-light-therapy-for-weightloss/

➡️ Can You Use Red Light Therapy for Thyroid Health?:

https://drruscio.com/red-light-therapy-for-thyroid/

➡️ What's True and What's Hype? Red Light Therapy Pros and Cons:

https://drruscio.com/red-light-therapy-pros-and-cons/

➡️The Best Red Light Therapy Devices—A Clinical Take:

https://drruscio.com/best-red-light-therapy-devices/

00:00 Intro

01:15 Does red light work?

02:20 How quickly does it work?

03:56 Red light effectiveness criteria

06:46 How it works & avoiding overusage

11:10 Total body panel

16:08 Best face masks

19:32 Spot treatments

021:49 Hair growth

26:02 Helmet for cognition

📉Biphasic dose response in low level light therapy: https://pubmed.ncbi.nlm.nih.gov/20011653/

📉Photobiomodulation Therapy on Physiological & Performance Parameters: https://pubmed.ncbi.nlm.nih.gov/29481447/

📉Photobiomodulation Reduces Periocular Wrinkle Volume by 30%: https://pubmed.ncbi.nlm.nih.gov/36780572/

📉LED phototherapy for skin rejuvenation: https://pubmed.ncbi.nlm.nih.gov/17566756/

📉Treatment of Androgenetic Alopecia in Males With Theradome™ LH80 PRO:

https://clinicaltrials.gov/study/NCT02528552?utm_=

📉Low-level Laser Device in the Treatment of Male and Female Pattern Hair Loss:

https://cdn.shopify.com/s/files/1/1581/8797/files/CLINICAL_PAPER_4_STUDIES_HM_JAN2014_1.pdf?2670182778436492356

📉Vielight: https://www.vielight.com/research/

📉Transcranial or whole-body photobiomodulation treatments improves COVID-19 brain fog:

https://pubmed.ncbi.nlm.nih.gov/37018063/

📉Brain Vascular and Neurocognitive Health: https://clinicaltrials.gov/study/NCT06497413?utm_=

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Struggling with brain fog? The answer might be in your gut. In this episode, I'll explore the root causes of brain fog and reveal how gut health plays a crucial role in mental clarity. Discover the key signs to watch for, evidence-based supplements that actually work, and actionable treatment strategies to reclaim your focus and cognitive function.

What you'll learn:

⚠️ Common signs and underlying causes of brain fog beyond stress and lack of sleep

💊 The most effective supplements backed by functional medicine research

✅ Practical treatment protocols you can implement today

Whether you're dealing with occasional mental cloudiness or persistent cognitive issues, this episode provides the clarity you need to start healing from the inside out.🧠💭

✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

📖 Free Downloadable Guides:

Gut Reset: https://drruscio.com/guides/get-gut-reset-guide/

💊Supplements and Featured Products:

B12 Methylfolate Select: https://store.drruscio.com/products/b12-methylfolate-select

Lacto-Bifido Probiotic Blend: https://store.drruscio.com/products/lacto-bifido-probiotic-blend

Vagustim https://vagustim.io/

👇 Watch more videos like this 👇

➡️ The REAL Root Causes of Brain Fog (Why Gut Health Matters):

https://www.youtube.com/watch?v=GkmwR2RCWkg

➡️ 8 Ways to Beat Brain Fog & Boost Your Cognition:

https://www.youtube.com/watch?v=Tk_ICGk0RwQ

➡️ 4 Powerful Vagus Nerve Tools to Rewire Your Nervous System:

https://www.youtube.com/watch?v=Adccokcgo0U

➡️ The Hidden Reason You Have Brain Fog:

https://www.youtube.com/watch?v=Ze-tgmDUwNs

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Long COVID Brain Fog: Why it Happens & How to Recover:

https://drruscio.com/long-covid-brain-fog/

➡️ Antimicrobials vs. Antibacterials for Brain Fog, Gut Issues, and More:

https://drruscio.com/antimicrobial-vs-antibacterial/

➡️ How to Get Rid of Brain Fog: Your Action Plan:

https://drruscio.com/how-to-get-rid-of-brain-fog/

➡️ How to Target Neuroinflammation and Beat Brain Fog:

https://drruscio.com/neuroinflammation/

00:00 Intro

00:18 Signs & causes of brain fog

01:27 Iron

04:27 Protein

07:02 Vitamin B12

09:02 Probiotics

12:23 Sleep

14:36 Vagus Nerve Stimulation

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Irritable Bowel Syndrome (IBS) and acid reflux are gut-brain connection conditions that heal best when both areas are addressed. In this episode, I'll walk you through the most effective supplements, dietary strategies, and nervous system regulation tools you need to know in 2025 to actually heal IBS.

✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

📖Free Guides:

Low FODMAP Diet: https://drruscio.com/guides/get-low-fodmap-diet-guide/

Gut Reset: https://drruscio.com/guides/get-gut-reset-guide/

💊Products/Supplements

Elemental Diet: https://store.drruscio.com/products/elemental-heal-whey-free

Triple therapy: https://store.drruscio.com/products/triple-therapy-probiotic

CurcuSelect: https://store.drruscio.com/products/curcuselect

Vagustim: https://vagustim.io/

👇 Watch more videos like this 👇

➡️A Simple Probiotic Protocol to Improve IBS & Leaky Gut:https://www.youtube.com/watch?v=drayyAojUJA

➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford: https://www.youtube.com/watch?v=PjbcH1nWwpE

➡️Why You Have Abdominal Bloating & Pain – And How to Fix It: https://www.youtube.com/watch?v=mZL3fWbkg8A

➡️New Research to Resolve Constipation, Food Reactivity & Reflux: https://www.youtube.com/watch?v=mKqpq5eeEUw

➡️Most Effective Diet for Abdominal Pain & Bloating - Low FODMAP?: https://www.youtube.com/watch?v=eMb0g9llW4Y

➡️4 Causes of Constipation & The Most Effective Solutions:https://www.youtube.com/watch?v=FarxCaFxkXI

➡️Probiotics Improve Diarrhea, Constipation, Bloating & Pain (New Research): https://www.youtube.com/watch?v=_GtIs8vA6G4

➡️How to Fix Heartburn (Reflux) without Acid Blockers: https://www.youtube.com/watch?v=4f6c4rFufDo

➡️The Top 5 Best Supplements For Gut Healing: https://www.youtube.com/watch?v=8ePXJKf7pGo

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ How to Improve IBS-C Without Using Laxatives: https://drruscio.com/what-is-ibs-c/

➡️ Probiotics for IBS: What You Should Know:https://drruscio.com/ibs-probiotics/

➡️ IBS: What It Is and How to Treat It: https://drruscio.com/what-is-ibs/

➡️ 8 Best Microbiome Supplements for a Happier, Healthier Gut: https://drruscio.com/best-microbiome-supplements/

00:00 Intro

00:10 What is IBS?

00:25 The gut-brain connection

02:12 Low FODMAP diet

10:15 Elemental diet

11:43 Probiotics

19:22 Curcumin

22:01 Vagus nerve stimulation tools

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Did you know your gut bacteria directly impact gallbladder function? Learn how your microbiome affects bile production, evidence-based supplements to support digestive health, and essential care tips after gallbladder removal.

✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

📖Probiotics Guide: https://drruscio.com/comprehensive-probiotics-guide/

💊Recommend Supplements

Methionine: 1 capsule per day

http://bit.ly/4pdbYFz

Magnesium gluconate: 1.5 tsp, twice per day with water

https://bit.ly/4r24iaU

B1: 1 tablet per day

https://bit.ly/47Gq1NZ

B6: 2 capsules, twice per day

https://amzn.to/3WTRW71

Calcium lactate: 3 tablets per day

https://amzn.to/4pbj3Gr

Biota-Fiber: https://store.drruscio.com/products/biota-fiber

Triple Therapy Probiotic Powder Sticks: https://store.drruscio.com/products/triple-therapy-probiotic

👇 Watch more videos like this 👇

➡️Heal Food Intolerance with HCL, Bile, and Enzyme Support | Heidi Turner:

https://www.youtube.com/watch?v=LoTdmmGEmKI

➡️The Top Supplements To Boost Your Digestion & Gut Health:

https://www.youtube.com/watch?v=MY1o533X5Ok

➡️The Top Diet & Treatments To Heal Leaky Gut:

https://www.youtube.com/watch?v=k-5dnD6axhE

➡️Why You Have Abdominal Bloating & Pain – And How to Fix It:

https://www.youtube.com/watch?v=mZL3fWbkg8A

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️Low FODMAP Snacks for Better Digestion:

https://drruscio.com/low-fodmap-snacks/

➡️The Best Digestive Superfoods for Gut Health

https://drruscio.com/digestive-superfoods/

➡️Psyllium Husk: A Clinician's Guide to Benefits, Uses, and Best Practices:

https://drruscio.com/how-to-use-psyllium-husk/

➡️Probiotics and 5 Other Leaky Gut Supplements to Help You Heal:

https://drruscio.com/leaky-gut-supplements/

00:00 Intro

01:23 Microbiota & gallbladder connection

05:22 Bile production & SIBO

07:49 Gut supplements

10:26 Fiber-rich foods

11:57 Bile replacement supplements & diet

13:48 Bile production supplements

15:12 Gallbladder removal care

19:30 Gallstone & sludge testing options

📉Gastrointestinal microbiome and cholelithiasis:

https://pubmed.ncbi.nlm.nih.gov/36970590/

📉Intestinal flora imbalance affects bile acid metabolism and is associated with gallstone formation:

https://pubmed.ncbi.nlm.nih.gov/32143645/

📉Gut microbiota promotes cholesterol gallstone formation by modulating bile acid composition and biliary cholesterol secretion: https://pubmed.ncbi.nlm.nih.gov/35017486/

📉Bile acids through bacterial overgrowth, contributing factor to gallstone disease: https://pubmed.ncbi.nlm.nih.gov/24598592/

📉Ursodeoxycholic acid and lithocholic acid exert anti-inflammatory actions in the colon: https://pubmed.ncbi.nlm.nih.gov/28360029/

📉Bile acids as inflammatory mediators and modulators of intestinal permeability: https://pubmed.ncbi.nlm.nih.gov/36569849/

📉Differences in zinc metabolism, inflammation, and tight junction proteins in duodenum from cholesterol gallstone subjects: https://pubmed.ncbi.nlm.nih.gov/32366946/

📉Gallstone and intestinal mucosal barrier: https://pubmed.ncbi.nlm.nih.gov/19486450/

📉Tauroursodeoxycholic acid and/or intestinal probiotics on serum biochemical indexes and bile composition in patients with cholecystolithiasis: https://pubmed.ncbi.nlm.nih.gov/36353477/

📉Association between dietary fiber intake and gallstones: https://pubmed.ncbi.nlm.nih.gov/40898378/

📉Effect of Silibinin on biliary lipid composition: https://pubmed.ncbi.nlm.nih.gov/1940257/

📉URSODEOXYCHOLIC ACID AND SILYMARIN IN GALLSTONE DISSOLUTION: https://www.worldwidejournals.com/indian-journal-of-applied-research-%28IJAR%29/recent_issues_pdf/2021/March/comparison-of-combination-therapy-of-ursodeoxycholic-acid-and-silymarin-versus-ursodeoxycholic-acid-alone-in-gallstone-dissolution-and-improvement-in-lft-parameters_March_2021_3617704614_2811027.pdf

📉A Whole-Food-Based Health Product (A-F Betafood®) Improves Gallbladder Function in Humans at Risk of Gallbladder Insufficiency: https://pubmed.ncbi.nlm.nih.gov/32093137/

📉Postcholecystectomy Syndrome: https://www.ncbi.nlm.nih.gov/books/NBK539902/

📉Post-cholecystectomy syndrome and magnesium deficiency: https://pubmed.ncbi.nlm.nih.gov/15637226/

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

If you're struggling with SIBO, the treatment landscape has evolved—and we're breaking down the latest evidence-based strategies that are actually working in 2025.

In this episode, we'll cover the best diet strategies for SIBO, compare the effectiveness of medications vs. herbal supplements, and make the case for additional, surprising treatments that many may not be aware of – all based on the latest research in 2025.

Whether you're newly diagnosed or you've been battling SIBO for years, these updated treatment insights could be the game-changer you've been looking for.

✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

📖Low FODMAP Guide (Free Download): https://drruscio.com/guides/get-low-fodmap-diet-guide/

💊Products/Supplements

Saccharomyces Boulardii Probiotic: https://store.drruscio.com/products/sacchromyces-boulardii-probiotic

Lacto-Bifido Probiotic: https://store.drruscio.com/products/lacto-bifido-probiotic-blend

Soil Probiotics: https://store.drruscio.com/products/soil-based-probiotic

Biota Clear: https://store.drruscio.com/products/biota-clear-1a

Biota-Dissolve: https://store.drruscio.com/products/biota-dissolve

👇 Watch more videos like this 👇

➡️The MOST Effective SIBO Treatments:

https://www.youtube.com/watch?v=gP4GWWDDFOY

➡️The Best SIBO Probiotic Protocol: https://www.youtube.com/watch?v=Ub7QYqIqvCw

➡️SIBO & Candida Biofilms; 3 Warning Signs:https://www.youtube.com/watch?v=M4Hx9DA87uQ

➡️Why You Have Abdominal Bloating & Pain – And How to Fix It: https://www.youtube.com/watch?v=mZL3fWbkg8A

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Your Guide to Choosing the Right Diet for SIBO: https://drruscio.com/sibo-diet/

➡️ Small Intestinal Bacterial Overgrowth (SIBO): 3-Step Treatment Guide:https://drruscio.com/sibo-treatments/

➡️ Is S. boulardii Good for SIBO? What the Evidence Says: https://drruscio.com/s-boulardii-good-for-sibo/

➡️ What Foods Should Be Avoided With SIBO?: https://drruscio.com/what-foods-should-be-avoided-with-sibo/

00:00 Intro

00:34 Try low fodmap first

04:52 You CAN take probiotics

14:45 Both meds & herbs are effective

16:26 Consider biofilms disruptors

26:29 Vagus nerve & digestion

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Exciting new quick relief & long-term solutions for constipation! Learn the latest research on constipation healing in 2025. Listen now!

✅Our virtual clinic: https://drruscio.com/virtual-clinic/

💊Treatments:

Free Low FODMAP Guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/

B Complex Select: https://store.drruscio.com/products/b-complex-select

Biota-Fiber: https://store.drruscio.com/products/biota-fiber

Psyllium Husk Caps: https://store.drruscio.com/products/psyllium-husk-caps-500-mg

Probiotic Powder Sticks: https://store.drruscio.com/products/triple-therapy-probiotic

Biota-Clear 1a: https://store.drruscio.com/products/biota-clear-1a

Biota-Clear 1b: https://store.drruscio.com/products/biota-clear-1b

Biota-Clear 2a: https://store.drruscio.com/products/biota-clear-2a

Biota-Clear 2b: https://store.drruscio.com/products/biota-clear-2b

Biota-Dissolve: https://store.drruscio.com/products/biota-dissolve

Vagustim: https://vagustim.io/

Relieve Gas & Bloating: https://www.youtube.com/watch?v=oH5xVjw8yEs

Squatty Potty: https://www.squattypotty.com/collections/stools

Pelvic Health & Rehab Center:https://pelvicpainrehab.com/

Dyssynergic Defecation Anorectal Biofeedback Resources:

International Foundation for GI Disorders (IFFGD): https://iffgd.org/

Registry of GI Motility Clinics: https://motilitysociety.com/wp-content/uploads/2021/11/current_registry.pdf

Leave your questions in the comments!

00:00 Important considerations

03:23 What is constipation

04:05 Quick relief remedies

06:43 Root causes

17:15 Healing SIBO

35:19 Gut-brain & vagus nerve treatments

44:04 Structural solutions

52:10 Stool testing

55:19 Meds that cause constipation

55:32 Red flags

📉Stool Consistency: https://www.mdpi.com/2227-9032/11/1/29

📉Senna: https://pubmed.ncbi.nlm.nih.gov/31643257/

📉Coffee, tea, IBS: https://pubmed.ncbi.nlm.nih.gov/36882107/

📉Coffee & health: https://pubmed.ncbi.nlm.nih.gov/29167102/

📉Coffee, Caffeine, & Health: https://pubmed.ncbi.nlm.nih.gov/28826374/

📉Coffee & Brain-Gut: https://pubmed.ncbi.nlm.nih.gov/33383958/

📉Vitamin B6 & constipation: https://pubmed.ncbi.nlm.nih.gov/39582668/

📉Bile acid in IBS-C: https://pubmed.ncbi.nlm.nih.gov/18788050/

📉Diets & constipation: https://pubmed.ncbi.nlm.nih.gov/37905980/

📉Exercise & constipation: https://pubmed.ncbi.nlm.nih.gov/30843436/

📉Constipation: Nutritional Approach?: https://pubmed.ncbi.nlm.nih.gov/34684388/

📉Fiber & Constipation: https://pubmed.ncbi.nlm.nih.gov/35816465/

📉Methanogen Overgrowth:https://pubmed.ncbi.nlm.nih.gov/39147218/

📉Methane, fatty acids, Low-FODMAP, IBS:https://pubmed.ncbi.nlm.nih.gov/33504454/

📉Diet & IBS: https://pubmed.ncbi.nlm.nih.gov/28849091/

📉Elemental Diet: https://www.sciencedirect.com/science/article/pii/S1542356525002411

📉Probiotics & Constipation: https://pubmed.ncbi.nlm.nih.gov/38344541/

📉Probiotics, constipation in elderly: https://pubmed.ncbi.nlm.nih.gov/35927504/

📉Constipation & probiotics: https://pubmed.ncbi.nlm.nih.gov/38238054/

📉Bacillus coagulans & constipation: https://pubmed.ncbi.nlm.nih.gov/34119240/

📉Bacillus coagulans Unique IS2: https://pubmed.ncbi.nlm.nih.gov/30911991/

📉Sacc. cerevisiae I-3856 in IBS: https://pubmed.ncbi.nlm.nih.gov/35979259/

📉Improves SIBO & Facial Redness: https://pubmed.ncbi.nlm.nih.gov/39339748/

📉SIBO & methanogens: https://pubmed.ncbi.nlm.nih.gov/25071757/

📉Rifaximin & neomycin: https://pubmed.ncbi.nlm.nih.gov/19996983/

📉Herbals & rifaximin: https://pubmed.ncbi.nlm.nih.gov/24891990/

📉ANS Activity & HRV: https://pubmed.ncbi.nlm.nih.gov/32038145/

📉Vagus Nerve in IBS-C: https://pubmed.ncbi.nlm.nih.gov/39689011/

📉Vagal nerve, ab pain & constipation: https://pubmed.ncbi.nlm.nih.gov/34138761/

📉Ab massage & constipation: https://pubmed.ncbi.nlm.nih.gov/37496907/

📉Dyssynergic Defecation & Constipation: https://pmc.ncbi.nlm.nih.gov/articles/PMC8126009/

📉Manometry for dyssynergic defecation: https://pubmed.ncbi.nlm.nih.gov/33772969/

📉Anorectal Disorders: https://www.gutnliver.org/journal/view.html?doi=10.5009/gnl17172

📉Treat Dyssynergic Defecation: https://pubmed.ncbi.nlm.nih.gov/27270989/

📉Dyssynergic Defecation: https://pubmed.ncbi.nlm.nih.gov/36919830/

📉 Intestinal Parasites Risk: https://pubmed.ncbi.nlm.nih.gov/29410653/

📉Cryptosporidium hominis: https://pmc.ncbi.nlm.nih.gov/articles/PMC10193336/

📉IBS, Blastocystis, & infection: https://pubmed.ncbi.nlm.nih.gov/18937874/

📉Drugs in constipation: https://pubmed.ncbi.nlm.nih.gov/31474542/

📉Ginger & MS: https://pubmed.ncbi.nlm.nih.gov/37891539/

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: This information is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube.

Your thyroid levels can be lowered! In this episode, I've compiled key research and solutions for thyroid health including diets, supplements and even red light therapy. Reverse thyroid imbalances and Hashimoto's – watch now.

✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

📖Free Downloadable Guides:

Low FODMAP Diet: https://drruscio.com/guides/get-low-fodmap-diet-guide/

Candida Diet Guide: https://drruscio.com/guides/get-candida-diet-guide/

💊Products/Supplements:

Selenium: https://store.drruscio.com/search?q=selenium

Vitamin D with K: https://store.drruscio.com/products/vitamin-d-with-k

Lacto-Bifido Probiotic Blend: https://store.drruscio.com/products/lacto-bifido-probiotic-blend

👇 Watch more videos like this 👇

➡️Do Your Thyroid Levels Actually Require Medication?:;

https://www.youtube.com/watch?v=DL-uApwZwi0

➡️Escape the Hypothyroidism Trap with Dr. Antonio Bianco:

https://www.youtube.com/watch?v=n1jzvyEoLfI

➡️The Most Effective Hypothyroid Medication (It's Not Levothyroxine):

https://www.youtube.com/watch?v=x9eFybmWM9g

➡️3 Ways Your Gut Health Can Improve Your Thyroid:

https://www.youtube.com/watch?v=zKPj6Rw83o8

➡️The 3 BEST and WORST Hashimoto's Thyroiditis Treatments:

https://www.youtube.com/watch?v=WF13YPhp2-Q

➡️The Best Way to Treat a Sluggish Thyroid - New Study:

https://www.youtube.com/watch?v=xLuw1q2kvVM

➡️Red Light Therapy REVERSES Hashimoto's (New Breakthrough):

https://www.youtube.com/watch?v=DowcFFyG7Cs

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ The Best Red Light Therapy Devices—A Clinical Take:

https://drruscio.com/best-red-light-therapy-devices/

➡️ Can You Use Red Light Therapy for Thyroid Health?:

https://drruscio.com/red-light-therapy-for-thyroid/

➡️ 8 Daily Rituals to Improve Your Thyroid Health:

https://drruscio.com/8-daily-rituals-improve-thyroid-health/

➡️ 8 Reasons You Have Symptoms of Too Much Thyroid Medication:

https://drruscio.com/too-high-thyroid-medication-symptoms/

00:00 Intro

00:18 Why thyroid meds don't work

02:12 Eye-opening research

04:30 Thyroid & gut diets

10:29 Vitamin D

11:06 Selenium & myo-inositol

13:09 Probiotics

16:44 Red light therapy

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Candida treatment does not have to be as restrictive as many believe. From diet to herbal supplements, testing and more, I have compiled the top 8 myths that most get wrong about candida, and what to do instead. You CAN heal candida overgrowth. Listen to learn more.

✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

📖Candida Diet Guide (Free Download): https://drruscio.com/guides/get-candida-diet-guide/

💊Candida Supplements:

Oregano Oil (Biota Clear 1a):https://store.drruscio.com/products/biota-clear-1a

Saccharomyces Boulardii Probiotic:https://store.drruscio.com/products/sacchromyces-boulardii-probiotic

Elemental Diet: https://store.drruscio.com/products/elemental-heal

👇 Watch more videos like this 👇

➡️Surprising Candida Facts About Treatments You Need to Know!:

https://www.youtube.com/watch?v=4hBSs6HAEFs

➡️8 Warning Signs of Candida & SIFO (Don't Ignore!):

https://www.youtube.com/watch?v=ctEm_H3b2j4

➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls):

https://www.youtube.com/watch?v=SPpuQc__ICc

➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast):

https://www.youtube.com/watch?v=EenuIwuJ7h0

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ A Practitioner-Approved Candida Cleanse That Works:

https://drruscio.com/candida-cleanse/

➡️ What Is the Strongest Candida Killer?

https://drruscio.com/strongest-candida-killer/

➡️ 7 Causes of Candida Overgrowth & How to Address Them:

https://drruscio.com/what-causes-candida/

➡️ A Simple Guide to the Most Effective Candida Support:

https://drruscio.com/candida-support/

00:00 Intro

00:15 "Candida is always bad"

01:08" A white tongue is the main symptom"

03:20 "Stool testing is best"

09:31 " You can't have carbs"

14:18 "Meds are better than herbs"

16:51 "Probiotics aren't helpful"

19:40 "Can't have the Elemental Diet"

22:21 "Diet-off symptoms are bad"

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Longevity and anti-aging science has leveled up in recent years, and as a result, there are tons of game-changing treatments with proven effectiveness. From supplements to boost mitochondrial health to light and oxygen therapy, you can slow or even reverse aging as well as improve your overall health. Learn the top treatments for anti-aging – listen now!

✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

📖Check out Dr. Gladden's book, "100 Is The New 30"

https://www.amazon.com/100-NEW-30-SYMPHONY-LONGEVITY/dp/B0CGTKVXN3

⚡Featured red light products:

https://platinumtherapylights.com/products/biomax-rlt

https://boncharge.com/products/red-light-face-mask

https://www.capillus.com/collections/all-caps

https://hairmax.com/products/laserband-82-comfortflex

https://novaalab.com/products/new-red-light-therapy-pad-at-home

https://novaalab.com/products/novaa-extra-strength-healing-laser-new-template

https://shop.baumanmedical.com/products/lasercap-as-seen-on-tv-dr-bauman-on-the-doctors

https://kineon.io/products/red-light-therapy-device

https://www.vielight.com/devices/

🌿Suggested Castor Oil Products:

Sky Organics Organic Castor Oil (Amazon): https://amzn.to/44CbRuh

Zinc and Castor Oil Cream (Amazon): https://amzn.to/44nClzo

Blink Eyedrops for Dry Eyes (Amazon): https://bit.ly/3QqzBLX

Pure Organic Castor Oil Roll On For Lips, Eyebrows, Under Eyes, Eyelashes and Cuticles: https://bit.ly/3WoRRsL

📖Gut Reset Guide: https://drruscio.com/guides/get-gut-reset-guide/

👇 Watch more videos like this 👇

➡️Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden:

https://www.youtube.com/watch?v=ul2wUi2ldRM

➡️The Powerful Effects of Red Light Therapy:

https://www.youtube.com/watch?v=exrLFJk96ws

➡️2 Surprising Benefits of CASTOR OIL (Best Castor Oil Uses):

https://www.youtube.com/watch?v=SAADiCuFb0Q

➡️Reduce Inflammation on a CELLULAR Level:

https://www.youtube.com/watch?v=rrAk9N-lfS4

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Mitochondrial Health 101: Caring for Your Cells' Powerhouses:

https://drruscio.com/mitochondrial-health/

➡️ The Best Red Light Therapy Devices—A Clinical Take:

https://drruscio.com/best-red-light-therapy-devices/

➡️ Using Probiotics for Acne & Skin Health: All You Need to Know:

https://drruscio.com/do-probiotics-help-with-acne/

➡️ How to Reduce Brain Inflammation: 4 Actions You Can Take Today:

https://drruscio.com/reduce-brain-inflammation/

00:00 Intro

00:41 Mitochondria supplements & diet

08:40 Nervous system & fitness

16:19 Red light therapy

26:16 Castor oil

28:42 Ozone

34:16 Mental health is vital

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Healing leaky gut starts with choosing the best foods to eat every day while temporarily avoiding others. In this episode, I reveal the top 7 types of foods that support gut healing and help reduce symptoms like brain fog, bloating, and inflammation. Learn which foods can repair your leaky gut and restore your digestive health.

✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

📖Free Downloadable Guides:

Histamine Guide: https://drruscio.com/guides/get-histamine-intolerance-guide/

Low FODMAP Diet Guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/

Gut Reset Guide: https://drruscio.com/guides/get-gut-reset-guide/

Food Reintroduction Guide: https://drruscio.com/guides/get-food-reintroduction-guide/

💊Marine Collagen: https://store.drruscio.com/products/marine-collagen

👇 Watch more videos like this 👇

➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:

https://www.youtube.com/watch?v=6wk9GaT2mtw

➡️The Top Anti-Inflammatory Foods You Should Eat Every Day:

https://www.youtube.com/watch?v=NF5gOX-VsFY

➡️END Brain Fog Forever with These 8 Foods, Supplements, Diets:

https://www.youtube.com/watch?v=j0b-5ovJJwc

➡️The 10 BEST Foods for Leaky Gut:

https://www.youtube.com/watch?v=f5yXO71ZDec

➡️The Science of Seed Oils: Are They Really Harmful?

https://www.youtube.com/watch?v=cHVI5lltDQ8

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️How To Drink Bone Broth: What Your Grandma Didn't Tell You:

https://drruscio.com/how-to-drink-bone-broth/

➡️5 Gut Health Diet Plans: 7-Day Meal Plan for Each Diet:

https://drruscio.com/gutdiet/

➡️ Elemental Diet Guide: Using a Liquid Reset:

https://drruscio.com/elemental-diet/

➡️ Low FODMAP Snacks for Better Digestion:

https://drruscio.com/low-fodmap-snacks/

➡️ Diets Debunked: The Blue Zones™ Diet:

https://drruscio.com/blue-zones-diet/

00:00 Intro

00:33 Avoid these foods

08:41 Antioxidant-rich foods

11:48 Omega-3 rich foods

13:27 Fermented foods

17:26 Low FODMAP diet

18:49 Polyphenol-rich foods

20:56 Glutamine-rich foods

23:37 Foods to personalize

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

Did you know that you can heal ulcerative colitis and Crohn's disease using natural supplements and diet? In this episode, I've compiled the top treatments proven to improve these autoimmune conditions, also known as inflammatory bowel disease (IBD), all backed by the latest in health research.

✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

📖Free Low FODMAP Guide (Downloadable): https://drruscio.com/guides/get-low-fodmap-diet-guide/

💊Supplements

Triple Therapy Probiotic: https://store.drruscio.com/products/triple-therapy-probiotic

CurcuSelect: https://store.drruscio.com/products/curcuselect

Elemental Diet: https://store.drruscio.com/products/elemental-heal

Low FODMAP Guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/

👇 Watch more videos like this 👇

➡️What Ulcerative Colitis Is & How You Can Treat It Effectively

https://www.youtube.com/watch?v=ip-JZ0vXAcQ

➡️Why You Have Abdominal Bloating & Pain – And How to Fix It

https://www.youtube.com/watch?v=mZL3fWbkg8A

➡️How To Reverse Autoimmune Disease (Symptoms, Diet & Supplements)

https://www.youtube.com/watch?v=uBvveVY9huY

➡️Top 8 Supplements For Gut Health, Cognition, Inflammation & More

https://www.youtube.com/watch?v=fs62lFbQ3Cs

➡️The Top Treatment To Reset Your Gut & Heal SIBO https://www.youtube.com/watch?v=8rbUEqTIjWU

➡️What is the Elemental Diet & Who is it For?

https://www.youtube.com/watch?v=J70UAK1rIrY

➡️Most Effective Diet for Abdominal Pain & Bloating - Low FODMAP?

https://www.youtube.com/watch?v=eMb0g9llW4Y

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Ulcerative Colitis vs. Crohn's: How These Conditions Compare:

https://drruscio.com/ulcerative-colitis-vs-crohns/

➡️ Foods to Avoid with Crohn's Disease: Your Comprehensive Guide:

https://drruscio.com/foods-to-avoid-with-crohns-disease/

➡️ Understanding Your Options for Crohn's Disease Treatment:

https://drruscio.com/crohns-disease-treatment/

➡️ It's Time to Rethink How We Treat IBD vs IBS:

https://drruscio.com/ibd-vs-ibs/

00:00 Intro

00:27 Ulcerative colitis vs. crohn's disease

01:28 IBD & leaky gut connection

02:54 IBD risk factors

06:54 Probiotics

10:35 Turmeric (curcumin)

13:55 Elemental diet

18:19 Low FODMAP diet

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Mitochondrial health is vital to your body's overall wellbeing and longevity. I've compiled the top treatments that can help you boost and activate your mitochondria if you suspect signs of dysfunction. From best foods, to natural supplements, alternative therapies and exercise, these are the best methods to help your mitochondria heal.

✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

💊COQ10: https://store.drruscio.com/products/coenzyme-q10-select

Follow Dr. Anderson:

Instagram.com/draonline

https://www.facebook.com/DrAndersonOnline/

https://dranow.com/

📖Check out these great resources on thiamine by previous Ruscio Radio guests!

Dr. Sarah Ballantyne's Nutrivore website with nutrition information: https://nutrivore.com/nutrients/vitamin-b1/

Elliot Overton's recommended thiamine protocols: https://www.eonutrition.co.uk/protocols

💨 https://affordablehyperbaricsolutions.com/hyperbaric-chambers/

⚡Featured red light products:

https://platinumtherapylights.com/products/biomax-rlt

https://boncharge.com/products/red-light-face-mask

https://www.capillus.com/collections/all-caps

https://hairmax.com/products/laserband-82-comfortflex

https://novaalab.com/products/new-red-light-therapy-pad-at-home

https://novaalab.com/products/novaa-extra-strength-healing-laser-new-template

https://shop.baumanmedical.com/products/lasercap-as-seen-on-tv-dr-bauman-on-the-doctors

https://kineon.io/products/red-light-therapy-device

https://www.vielight.com/devices/

👇 Watch more videos like this 👇

➡️Dr. Paul Anderson Reveals Hidden Blocks to Mitochondria Healing:

https://www.youtube.com/watch?v=F4fiPcaQOBE

➡️Signs You May Be Thiamine (Vitamin B1) Deficient & How to Fix It:

https://www.youtube.com/watch?v=-FOEw24vg2Q

➡️The Powerful Effects of Red Light Therapy:

https://www.youtube.com/watch?v=exrLFJk96ws

➡️Supercharge Your Mitochondria with Hyperbaric Therapy | Dr. Eleanor Womack:

https://www.youtube.com/watch?v=--Y9_6ygu64

➡️Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden:

https://www.youtube.com/watch?v=ul2wUi2ldRM

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Mitochondrial Health 101: Caring for Your Cells' Powerhouses:

https://drruscio.com/mitochondrial-health/

➡️ Longevity Supplements 101: Starter Picks & Advanced Options:

https://drruscio.com/longevity-supplements/

➡️ What's the Best CoQ10 Supplement for Your Health Needs?:

https://drruscio.com/whats-the-best-coq10/

➡️ How to Recognize & Treat a Cell Danger Response:

https://drruscio.com/how-to-treat-cell-danger-response/

00:00 Intro

00:29 Dysfunction signs

03:09 Diet recommendations

06:43 Best supplements

11:08 Thiamine (Vitamin B1)

13:38 Red light therapy

20:25 Hyperbaric oxygen therapy

23:00 V02 max exercises

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Stress, inflammation, gut and nervous system health are all interconnected. The good news is, treating one often helps to improve the others. Specifically, if you're experiencing any type of stressor, it would be beneficial to improve your vagus nerve and gut health. In this episode, I'll walk through the top treatments that work for stopping high stress and creating long term balanced mental health.

✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

📖Gut Reset Guide: https://drruscio.com/guides/get-gut-reset-guide/

💊Supplements and Products:

Lacto-Bifido Probiotic Blend: https://store.drruscio.com/products/lacto-bifido-probiotic-blend

VaguStim:https://vagustim.io/

Insight Timer: https://insighttimer.com/

👇 Watch more videos like this 👇

➡️Probiotics Improve Immune System, Food Allergy & Stress:

https://www.youtube.com/watch?v=UAo6z90LgsA

➡️One Proven & Simple Supplement for Depression:

https://www.youtube.com/watch?v=Plc91hKwvsY

➡️4 Powerful Vagus Nerve Tools to Rewire Your Nervous System:

https://www.youtube.com/watch?v=Adccokcgo0U

➡️NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress:

https://www.youtube.com/watch?v=kEmj83EIfyU

➡️The Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half:

https://www.youtube.com/watch?v=4xEhurZ58x0

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ How to Stop Burnout and Fix a Dysregulated Nervous System:

https://drruscio.com/dysregulated-nervous-system/

➡️ Vagus Nerve Damage Symptoms, and How to Deal with Them:

https://drruscio.com/vagus-nerve-damage-symptoms/

➡️ Vitamins for Concentration: What Works and What Doesn't:

https://drruscio.com/vitamins-for-concentration/

➡️ Under Pressure — The Effects of Stress on the Brain:

https://drruscio.com/effects-of-stress-on-the-brain/

00:00 Intro

00:20 Stressors

00:51 Amygdala, Immune, & Gut Health

05:44 Importance of the vagus nerve

10:40 Beneficial supplements

16:51 Vagus nerve tools

20:47 Reduced inflammation & autoimmunity

25:46 Reflux & constipation benefits

26:17 Lifestyle & exercise benefits

30:35 Meditation & breathwork

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

This top treatment can help you heal SIBO, inflammatory bowel diseases (IBD) such as Crohn's disease or ulcerative colitis and irritable bowel syndrome (IBS) – the elemental diet. It can also assist in treating other autoimmune diseases such as rheumatoid arthritis, plus hormonal imbalances. In this episode, I've compiled the benefits and uses for the elemental diet, as well as real stories from patients who found healing. Learn how to use it to reset your gut. Listen now!

✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

📖Download your FREE Gut Reset Guide: https://drruscio.com/guides/get-gut-reset-guide/

Calm your gut now! Try Elemental Diet: https://store.drruscio.com/products/elemental-heal

Learn the step-by-step plan for healing your gut. Healthy Gut, Healthy You: https://store.drruscio.com/products/healthy-gut-healthy-you

👇 Watch more videos like this 👇

➡️What is the Elemental Diet & Who is it For?:

https://www.youtube.com/watch?v=J70UAK1rIrY

➡️The 2 Best SIBO Healing Supplements:

https://www.youtube.com/watch?v=es-l4TVToeQ

➡️How To Reverse Autoimmune Disease (Symptoms, Diet & Supplements):

https://www.youtube.com/watch?v=uBvveVY9huY

➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls):

https://www.youtube.com/watch?v=SPpuQc__ICc

➡️Surprising Gut Treatments For PMS, Menopause & Hormone Imbalances:

https://www.youtube.com/watch?v=O1ijsTqnFx8

➡️Elemental Dieting Provides Relief from C. Diff:

https://www.youtube.com/watch?v=oc6AkN5VseI

➡️Using the Elemental Diet for Gut Healing, Fatigue, and Autoimmunity:

https://youtu.be/UXosC5H7QUY?si=OiziDKc2Ak8eIwJ1

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️Elemental Diet Guide: Using a Liquid Reset:

https://drruscio.com/elemental-diet/

➡️Elemental Diet Powder Recipes for After Your Gut Reset:

https://drruscio.com/elemental-diet-powder/

➡️The Elemental Diet for SIBO: An Action Plan:

https://drruscio.com/elemental-diet-for-sibo/

➡️The Liquid Elemental Diet: Rest, Reset, and Restore:

https://drruscio.com/liquid-elemental-diet/

00:00 Intro

00:26 What is the Elemental Diet?

03:14 Not a weight loss tool

05:17 SIBO benefits & uses

08:48 Does it work for candida?

09:51 Crohn's disease benefits

11:41 IBD & rheumatoid arthritis benefits

12:27 Infertility & arthritis: Juan's story

21:23 PMS & IBS: Kacheena's story

23:40 C.diff benefits: George's story

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

What are the signs of toxic mold exposure, and how can you treat it? How do we determine if the deeper issue is mold, gut or brain health related? Are mycotoxin urine tests and binders actually effective?

In this episode, I've compiled two eye-opening case studies and recommendations from mold expert, Dr. Andrew Campbell to answer these questions and more.

Do you suspect you're having mold toxicity symptoms? Take Dr. Campbell's Immune Questionnaire:

https://drruscio.com/wp-content/uploa...

✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

📖Guides

Autoimmunity 101: https://drruscio.com/guides/get-autoimmunity-guide/

💊Products/Supplements

HPA Select: https://store.drruscio.com/products/hpa-select

👇 Watch more videos like this 👇

➡️Navigating the Nuances of Health:

https://www.youtube.com/watch?v=TbYTdFDc7oE

➡️Mold Exposure Story: Healing Cordila's Fatigue, Weight Gain, & Nausea:

https://www.youtube.com/watch?v=zdVGK5J2Skg

➡️The Best Mold Toxicity Treatment Protocol I've Seen to Date:

https://www.youtube.com/watch?v=qolB9bIH7DQ

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Are Your Seasonal Allergies Actually An Allergy to Mold?:

https://drruscio.com/allergy-to-mold/

➡️ Mold and Mycotoxin Testing: When Is It Worth It?:

https://drruscio.com/mycotoxin-testing/

➡️ The Truth About Mycotoxins in Coffee:

https://drruscio.com/mycotoxins-in-coffee/

➡️ 8 Best Microbiome Supplements for a Happier, Healthier Gut:

https://drruscio.com/best-microbiome-supplements/

00:00 Intro

00:37 What is mold?

03:13 Mold signs & exposure risk

06:52 Efficacy of tests & binders

15:04 Dr. Scott's story: Mold vs. gut issues

27:41 Cordila's story: Stress support

44:09 Dr. Campbell's general protocol

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Discover 8 powerful supplements that deliver multiple health benefits in this comprehensive episode! We'll cover Berberine, Castor Oil, Thiamine, Collagen, Curcumin, Huperzine A, Black Seed, and Methylene Blue - each offering unique support for gut health, inflammation reduction, cognitive function, joint mobility, and skin health. These science-backed natural compounds can help optimize your wellness routine by targeting multiple body systems simultaneously. Always consult with your healthcare provider before starting any new supplement regimen, this content is for educational purposes only.

✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

📖Gut Reset Guide:https://drruscio.com/guides/get-gut-reset-guide/

💊Products/Supplements

Berberine: https://store.drruscio.com/products/berberine-60-vegcaps

Castor Oil Cold-Pressed Softgels: https://bit.ly/3JEaSzJ

Sky Organics Organic Castor Oil (Amazon): https://amzn.to/44CbRuh

Zinc and Castor Oil Cream (Amazon): https://amzn.to/44nClzo

Blink Eyedrops for Dry Eyes (Amazon): https://bit.ly/3QqzBLX

Pure Organic Castor Oil Roll On For Lips, Eyebrows, Under Eyes, Eyelashes and Cuticles: https://bit.ly/3WoRRsL

CurcuSelect: https://store.drruscio.com/products/curcuselect

Marine Collagen: https://store.drruscio.com/products/marine-collagen-2

👇 Watch more videos like this 👇

➡️Vitamin B1 (Thiamine) for Gut and Mitochondrial Health - With Elliot Overton: https://www.youtube.com/watch?v=-we9gMcdRe8

➡️Berberine Benefits: Which Are Real and Which Are Hype?:

https://www.youtube.com/watch?v=uyJQSDY0gRc

➡️2 Surprising Benefits of CASTOR OIL (Best Castor Oil Uses):

https://www.youtube.com/watch?v=SAADiCuFb0Q

➡️10 Ways Black Cumin Seed Oil Can Improve Your Health:

https://www.youtube.com/watch?v=vNQiX6SPO0A

➡️Curcumin (Turmeric) Benefits for Gut & Brain Health - Best Dose & Form:

https://www.youtube.com/watch?v=8vD7y0Acz5Q

➡️You Didn't Know This About Lyme Disease (and How to Heal) | Dr. Tania Dempsey:

https://www.youtube.com/watch?v=4r_Ud5Cmp9Y

➡️What is Huperzine A & Should You Use It?:

https://www.youtube.com/watch?v=rWtezXubm4E

➡️How Marine Collagen Improves Skin, Joints, Muscles, and the Gut:

https://www.youtube.com/watch?v=duXCrvod2n0

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Black Cumin – A New Herbal Treatment for Hypothyroidism and Thyroid Autoimmunity:

https://drruscio.com/black-cumin/

➡️ Berberine vs Metformin: How Do Their Benefits Compare?:

https://drruscio.com/berberine-vs-metformin/

➡️ Where to Place Castor Oil Packs for Constipation & Alternate Options:

https://drruscio.com/where-to-place-castor-oil-pack-for-constipation/

➡️ What Is Methylene Blue? Benefits & Use Cases:

https://drruscio.com/methylene-blue-benefits/

📌Timestamps

00:00 Intro

00:26 Berberine

05:13 Castor oil

09:16 Black cumin seed oil

13:50 Thiamine (B1)

23:16 Curcumin (turmeric)

28:22 Methylene blue

34:24 Huperzine A

39:55 Marine collagen

Follow Me

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Today I'm excited to have board-certified internist and complex chronic disease expert, Dr. Tania Dempsey back on the podcast to discuss parasites. Hidden parasites are more common than you think and may even be related to conditions such as SIBO, IBS, Histamine intolerance and poor immune system health. We'll cover the types of parasites, best testing options, a treatment protocol and how to prevent parasites. You don't want to miss this!

Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

Follow Dr. Tania Dempsey

https://drtaniadempsey.com/about/

https://drtaniadempsey.com/podcast/

https://www.instagram.com/drtaniadempseymd/

https://www.youtube.com/@DrTaniaDempsey

https://www.facebook.com/taniadempseymd/

👇 Watch more videos like this 👇

➡️You Didn't Know This About Lyme Disease| Dr. Tania Dempsey:

https://www.youtube.com/watch?v=4r_Ud5Cmp9Y

➡️The Overlooked Parasite Causing Brain Fog & Gut Symptoms｜Dr. Henry Lindner:

https://www.youtube.com/watch?v=dIbTwGfnKjs

➡️How To Reverse Autoimmune Disease

https://www.youtube.com/watch?v=uBvveVY9huY

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered, let me know in the comments!

👇Read these next 👇

➡️ Protozoan Parasites: How to Treat Them:

https://drruscio.com/protozoan-parasite/

➡️Do Parasite Cleanses Really Work?:

https://drruscio.com/parasite-cleanse/

➡️ Babesia Symptoms and How to Reverse Them:

https://drruscio.com/chronic-babesia-symptoms/

➡️ 5 Signs of Autoimmune Disease (And How to Reverse Them):

https://drruscio.com/5-signs-of-autoimmune-disease-how-to-reverse-them/

00:00 Intro

03:32 Why they're important

08:47 Increase of susceptibility

11:53 Types of parasites

14:35 Prevalence & risk factors

18:19 Giardia, IBS & SIBO

22:14 Cryptosporidium & immune health

25:32 Liver flukes & gallbladder issues

30:24 Approaches to treatment

38:02 Babesia & parasite connection

41:54 Testing options

49:11 Are cleanses effective?

50:25 Pharmaceuticals vs. herbals

53:05 Likelihood of multiple infections

56:01 Gut healing benefits

57:59 Antiparasite protocol

01:05:14 Immune system health is vital

01:09:36 LDN efficacy

01:12:14 Inflammation as a key sign

01:13:31 Celiac & parasites

01:19:41 Healing happens in stages

01:26:05 Helminth therapy

01:29:00 Managing environmental risks

01:38:50 Takeaways

📉Giardia Infection:

https://www.cdc.gov/giardia/about/index.html#:~:text=What%20it%20is,feeling%20more%20and%20more%20tired.

📉Pruritus ani:https://pubmed.ncbi.nlm.nih.gov/19412003/

📉The Landscape of Parasitic Infections in the US:

https://pubmed.ncbi.nlm.nih.gov/37182583/

📉Giardiasis:

https://www.health.harvard.edu/diseases-and-conditions/giardiasis-a-to-z#:~:text=Some%20of%20the%20symptoms%20can,may%20float%20and%20smell%20foul.

📉Cryptosporidiosis:

https://my.clevelandclinic.org/health/diseases/21023-cryptosporidiosis

📉Endolimax nana: https://pubmed.ncbi.nlm.nih.gov/26998431/

📉Blastocystis hominis:

https://www.mayoclinic.org/diseases-conditions/blastocystis-hominis-infection/symptoms-causes/syc-20351205#symptoms

📉About Clonorchis: https://www.cdc.gov/liver-flukes/clonorchis/index.html

📉Hookworm Disease:

https://my.clevelandclinic.org/health/diseases/14072-hookworm-disease#symptoms-and-causes

📉Albendazole Therapy & Enteric Parasites in Refugees:

https://www.nejm.org/doi/10.1056/NEJMoa1103360?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200www.ncbi.nlm.nih.gov

📉Hookworm Infection for Improving Gluten Tolerance in Celiac Disease: https://pubmed.ncbi.nlm.nih.gov/33512796/

📉Trichuris suis therapy for active ulcerative colitis: https://pubmed.ncbi.nlm.nih.gov/15825065/

📉Intestinal parasite screening in internationally adopted children: https://pubmed.ncbi.nlm.nih.gov/21824880/

📉Detection of parasitic protozoa in SAF-fixed faecal samples in Sweden: https://pubmed.ncbi.nlm.nih.gov/31656115/

📉Improvement of the diagnosis of intestinal protozoa using a multiplex qPCR strategy: https://pubmed.ncbi.nlm.nih.gov/40162804/

📉Blastocystis hominis:

https://www.mayoclinic.org/diseases-conditions/blastocystis-hominis-infection/symptoms-causes/syc-20351205#symptoms

📉Glutamine & whey protein improve Crohn's disease:

https://pubmed.ncbi.nlm.nih.gov/22038507/

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Sound Shed Studios:

https://www.soundshedav.com/

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Did you know that the best diets for your gut healing depend on your gut type? After years of helping clients through various gut treatments, I've found that the best foods need to be tailored specifically to SIBO, candida or histamine intolerant-prone microbiomes. In this episode, I'll identify your gut type and give you the top diet plan to help you heal.

✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

📖Diet Guides:

Low FODMAP: https://drruscio.com/guides/get-low-fodmap-diet-guide/

Candida: https://drruscio.com/guides/get-candida-diet-guide/

Histamine intolerance: https://drruscio.com/guides/get-histamine-intolerance-guide/

👇 Watch more videos like this 👇

➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls):

https://www.youtube.com/watch?v=SPpuQc__ICc

➡️4 Treatments for SIBO & How To Most Effectively Use Them:

https://www.youtube.com/watch?v=npSIAUnBdoI

➡️Most Effective Diet for Abdominal Pain & Bloating - Low FODMAP?:

https://www.youtube.com/watch?v=eMb0g9llW4Y

➡️Eat These 7 Foods EVERY DAY for SIFO & Candida:

https://www.youtube.com/watch?v=KIKgNtxC3Mw

➡️4-Step Protocol to Treat Histamine Intolerance (Best Diet & Supplements)

https://www.youtube.com/watch?v=9Da_Dar8Cjo

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Low FODMAP Snacks for Better Digestion:

https://drruscio.com/low-fodmap-snacks/

➡️ Low FODMAP Diet for SIBO: A Step-By-Step Guide:

https://drruscio.com/low-fodmap-diet-for-sibo/

➡️ 5 Gut Health Diet Plans: 7-Day Meal Plan for Each Diet:

https://drruscio.com/gutdiet/

➡️ How To Use a Low Histamine Diet for Histamine Intolerance:

https://drruscio.com/low-histamine-diet/

00:00 Intro

00:10 The 3 gut types

00:20 Bacterial type diet

08:58 Measuring improvement

13:31 Fungal type diet

18:03 Histamine & immune type diet

23:42 Key takeaways

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

L-Glutamine stands as one of the most powerful amino acids for optimizing gut health, muscle function, immune and brain health. It's a common solution for leaky gut, but overall can enhance the improvement of other therapies. In this episode, I'll dive into the benefits of l-glutamine, the best food sources, and effective protocols for different conditions.

✅ Start healing with us! Learn more about our virtual clinic:https://drruscio.com/virtual-clinic/

📖Gut reset guide: https://drruscio.com/guides/get-gut-reset-guide/

💊 L - Glutamine Supplements:

L-Glutamine Powder: https://store.drruscio.com/products/glutamine-powder

Gut Rebuild Nutrients Powder: https://store.drruscio.com/products/gut-rebuild-nutrients-powder-chocolate

👇 Watch more videos like this 👇

➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:

https://www.youtube.com/watch?v=6wk9GaT2mtw

➡️The 4 MOST Effective Leaky Gut Treatments:

https://www.youtube.com/watch?v=MW1ezm3d0JQ

➡️A Simple & Effective Leaky Gut Repair Protocol:

https://www.youtube.com/watch?v=5en_twP8DcE

➡️The 10 BEST Foods for Leaky Gut:

https://www.youtube.com/watch?v=f5yXO71ZDec

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️How To Heal Leaky Gut:

https://drruscio.com/how-to-heal-leaky-gut/

➡️Best Vitamins for Gut Health: How to Support Your Gut Microbiome:

https://drruscio.com/vitamins-for-gut-health/

➡️8 Best Microbiome Supplements for a Happier, Healthier Gut:

https://drruscio.com/best-microbiome-supplements/

➡️ Probiotics and 5 Other Leaky Gut Supplements to Help You Heal:

https://drruscio.com/leaky-gut-supplements/

00:00 Intro

01:47 Are you getting enough glutamine?

03:59 Gut benefits

11;53 Immune benefits

15:38 Brain benefits

17:29 Muscle benefits

19:40 Recommended protocol

21:49 Adverse effects

📉Glutamine in the Complex Interaction between Gut Microbiota and Health: https://pubmed.ncbi.nlm.nih.gov/31652531/

📉Glutamine Supplementation in Human Exercise and Sport Training:

https://jn.nutrition.org/article/S0022-3166(22)09697-3/fulltext

📉Dietary glutamine supplements for postinfectious IBS:

https://pubmed.ncbi.nlm.nih.gov/30108163/

📉Glutamine Supplementation Enhances the Effects of a Low FODMAP Diet in IBS Management:

https://pubmed.ncbi.nlm.nih.gov/34977110/

📉Glutamine supplementation on IBD: https://pubmed.ncbi.nlm.nih.gov/33745622/

📉Glutamine metabolism & optimal immune and CNS function:

https://pubmed.ncbi.nlm.nih.gov/36285520/

📉Therapeutic benefits of glutamine: https://pubmed.ncbi.nlm.nih.gov/28529738/

📉Glutamine on Immune Function & Post-Operative Complications of Patients With Colorectal Cancer:

https://pubmed.ncbi.nlm.nih.gov/34938760/

📉Supplementation of L-glutamine enhanced mucosal immunity & improved hormonal status of combat-sport athletes: https://pubmed.ncbi.nlm.nih.gov/38193521/

📉Glutamine supplementation on athletic performance, body composition, and immune function:

https://www.clinicalnutritionjournal.com/article/S0261-5614%2818%2930173-0/abstract

📉Glutamine-to-glutamate ratio in the nucleus accumbens predicts effort-based motivated performance in humans: https://pubmed.ncbi.nlm.nih.gov/32688366/

📉Oral cystine and glutamine on exercise-induced changes in gastrointestinal permeability and damage markers in young men: https://link.springer.com/article/10.1007/s00394-022-02806-1

📉Glutamine supplementation on gut permeability in adults: https://pubmed.ncbi.nlm.nih.gov/39397201/

📉Glutamine and whey protein improve intestinal permeability and morphology in patients with Crohn's disease:

https://pubmed.ncbi.nlm.nih.gov/22038507/

📉Albendazole therapy and enteric parasites in United States-bound refugees:

https://pubmed.ncbi.nlm.nih.gov/22512482/

📉Glutamine metabolism and optimal immune and CNS function:

https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/glutamine-metabolism-and-optimal-immune-and-cns-function/97AFF4279394640023BE5F9D6635A8C3

📉Glutamine supplementation on serum levels of some inflammatory factors, oxidative stress, and appetite in COVID-19 patients: https://pubmed.ncbi.nlm.nih.gov/34709541/

📉DIetary supplements on markers of exercise-associated gut damage and permeability: https://pubmed.ncbi.nlm.nih.gov/35417467/

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Red light therapy delivers scientifically-backed benefits that transform aging, thyroid function, autoimmune responses, and cognitive performance. In this episode, I'll reveal how red light therapy optimizes your mitochondria health to fuel cellular energy production throughout your body, creating measurable improvements in overall health. Discover the most effective red light therapy devices and proven protocols that maximize your results. Listen now!

✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

⚡Featured red light products:

https://platinumtherapylights.com/products/biomax-rlt

https://boncharge.com/products/red-light-face-mask

https://www.capillus.com/collections/all-caps

https://hairmax.com/products/laserband-82-comfortflex

https://novaalab.com/products/new-red-light-therapy-pad-at-home

https://novaalab.com/products/novaa-extra-strength-healing-laser-new-template

https://shop.baumanmedical.com/products/lasercap-as-seen-on-tv-dr-bauman-on-the-doctors

https://kineon.io/products/red-light-therapy-device

https://www.vielight.com/devices/

👇 Watch more videos like this 👇

➡️Red Light Therapy REVERSES Hashimoto's:

https://www.youtube.com/watch?v=DowcFFyG7Cs

➡️The Best Way to Treat a Sluggish Thyroid - New Study:

https://www.youtube.com/watch?v=xLuw1q2kvVM

➡️Hidden Blocks to Mitochondria Healing:

https://www.youtube.com/watch?v=F4fiPcaQOBE

➡️Longevity Expert Shares Proven Anti-Aging Solutions:

https://www.youtube.com/watch?v=ul2wUi2ldRM

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️Does Red Light Therapy for Weight Loss Work?

https://drruscio.com/red-light-therapy-for-weightloss/

➡️The Best Red Light Therapy Devices—A Clinical Take:

https://drruscio.com/best-red-light-therapy-devices/

➡️ Can You Use Red Light Therapy for Thyroid Health?

https://drruscio.com/red-light-therapy-for-thyroid/

➡️What's True and What's Hype? Red Light Therapy Pros and Cons:

https://drruscio.com/red-light-therapy-pros-and-cons/

00:00 Intro

02:29 How it helps energy production

06:30 Anti-aging & hair

08:12 Autoimmunity & thyroid

09:44 Gut health

10:20 Joint pain

11:25 Muscle performance & recovery

14:42 Sleep

16:48 Fatigue

20:00 Cognition

22:11 Summary of benefits scorecard

23:53 Red light devices

27:04 Usage recommendations

📉Reduction in the Mitochondrial Membrane Potential in Aging:https://pubmed.ncbi.nlm.nih.gov/37569671/

📉Collagen peptides reduce skin wrinkles and increases dermal matrix synthesis:https://pubmed.ncbi.nlm.nih.gov/24401291/

📉Oral Hyaluronan Relieves Wrinkles and Improves Dry Skin: https://pubmed.ncbi.nlm.nih.gov/34203487/

📉Photobiomodulation Reduces Periocular Wrinkle Volume by 30%: https://pubmed.ncbi.nlm.nih.gov/36780572/

📉Skin rejuvenation:https://pubmed.ncbi.nlm.nih.gov/17566756/

📉Arthritis: https://pubmed.ncbi.nlm.nih.gov/37762594/

📉The nuts and bolts of low-level laser (light) therapy: https://pubmed.ncbi.nlm.nih.gov/22045511/

📉Pattern Hair Loss: https://pubmed.ncbi.nlm.nih.gov/34980962/

📉Treatment of androgenetic alopecia: https://pubmed.ncbi.nlm.nih.gov/31746251/

📉Adult androgenic alopecia: https://pubmed.ncbi.nlm.nih.gov/30706177/

📉Non-surgical treatments for androgenetic alopecia: https://pubmed.ncbi.nlm.nih.gov/29797431/

📉Hypothyroidism induced by chronic autoimmune thyroiditis:

https://pubmed.ncbi.nlm.nih.gov/22718472/

📉Treatment of psoriasis: https://pubmed.ncbi.nlm.nih.gov/21435024/

📉Treatment of recalcitrant psoriasis:https://pubmed.ncbi.nlm.nih.gov/19764893/

📉Microbiome Changes in Humans with Parkinson's Disease: https://www.mdpi.com/2075-4426/12/1/49

📉Pain and function in tendinopathy:

https://pubmed.ncbi.nlm.nih.gov/34391447/

📉Plantar fasciitis: https://pubmed.ncbi.nlm.nih.gov/30653125/

📉Chronic non-specific low back pain: https://pubmed.ncbi.nlm.nih.gov/27207675/

📉Pain and disability in knee osteoarthritis:

https://pubmed.ncbi.nlm.nih.gov/31662383/

📉Non-steroidal anti-inflammatory drugs, including cyclo-oxygenase-2 inhibitors, in osteoarthritic knee pain:

https://pubmed.ncbi.nlm.nih.gov/15561731/

Facebook - https://www.facebook.com/DrRuscio

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Did you know that autoimmune disease can be reversed? In this episode, I'll explain how to reverse autoimmune diseases by first breaking down the gut-related causes, such as leaky gut and candida, as well as the signs and symptoms. Then I'll dive into the best supplements, foods and diets that will help you heal.

✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

📖 Download our free guides:

Autoimmunity Guide: https://drruscio.com/guides/get-autoimmunity-guide/

Low FODMAP Diet Guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/

Histamine Intolerance Guide: https://drruscio.com/guides/get-histamine-intolerance-guide/

💊Autoimmunity supplements:

Elemental Heal: https://store.drruscio.com/products/elemental-heal

Lacto-Bifido Probiotics: https://store.drruscio.com/products/lacto-bifido-probiotic-blend

Sacchromyces Boulardii Probiotics: https://store.drruscio.com/products/sacchromyces-boulardii-probiotic

Triple Therapy Probiotics: https://store.drruscio.com/products/triple-therapy-probiotic

Curcumin: https://store.drruscio.com/products/curcuselect

👇 Watch more videos like this 👇

➡️The REAL Root Causes of Brain Fog (Why Gut Health Matters):

https://www.youtube.com/watch?v=GkmwR2RCWkg

➡️8 Ways to Beat Brain Fog & Boost Your Cognition:

https://www.youtube.com/watch?v=Tk_ICGk0RwQ

➡️NEW Research Reveals 7 Surprising Benefits of Probiotics:

https://www.youtube.com/watch?v=yk-mdnKJaJk

➡️Probiotics Are One of the Most Effective Treatments for Depression, New Study:

https://www.youtube.com/watch?v=3dg9q20_-GI

➡️Probiotics Improve Immune System, Food Allergy & Stress:

https://www.youtube.com/watch?v=UAo6z90LgsA

➡️Probiotic Proof: Benefits For Oxidative Stress, Allergies & Gut Health (Oct 2023):

https://www.youtube.com/watch?v=AYMATNukAWg

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️The Gut-Skin Connection: How to Heal A Crohn's Disease Rash:

https://drruscio.com/crohns-disease-rash/

➡️What Natural Remedies for Rheumatoid Arthritis Should You Try?:

https://drruscio.com/natural-remedies-for-rheumatoid-arthritis/

➡️Understanding the Foods That Cause Eczema: Your Guide:

https://drruscio.com/foods-that-cause-eczema/

➡️Practical Tips to Live Well with Autoimmunity:

https://drruscio.com/practical-tips-live-well-autoimmunity/

00:00 Intro

00:10 Causes

07:40 Warning signs

08:41 Best diets & foods

17:51 Top supplements

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Probiotics have a surprising amount of benefits that aren't just for digestion. From cognition and brain fog to depression and autoimmune disease, probiotics have powerful benefits that can improve many conditions. Learn 6 different probiotic benefits and the right protocols to follow to help you heal. Listen now!

✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

📖Read the Probiotics Starter Guide https://drruscio.com/probiotics-starter-guide/

💊Lacto-Bifido Probiotics https://store.drruscio.com/products/lacto-bifido-probiotic-blend

💊Triple Therapy Probiotic Powder Sticks: https://store.drruscio.com/products/triple-therapy-probiotic

👇 Watch more videos like this 👇

➡️The REAL Root Causes of Brain Fog (Why Gut Health Matters):

https://www.youtube.com/watch?v=GkmwR2RCWkg

➡️8 Ways to Beat Brain Fog & Boost Your Cognition:

https://www.youtube.com/watch?v=Tk_ICGk0RwQ

➡️NEW Research Reveals 7 Surprising Benefits of Probiotics:

https://www.youtube.com/watch?v=yk-mdnKJaJk

➡️Probiotics Are One of the Most Effective Treatments for Depression, New Study:

https://www.youtube.com/watch?v=3dg9q20_-GI

➡️Probiotics Improve Immune System, Food Allergy & Stress:

https://www.youtube.com/watch?v=UAo6z90LgsA

➡️Probiotic Proof: Benefits For Oxidative Stress, Allergies & Gut Health (Oct 2023):

https://www.youtube.com/watch?v=AYMATNukAWg

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Can You Use Probiotics for Brain Health Benefits?:

https://drruscio.com/probiotics-for-brain-health/

➡️ A Review of Probiotics Research:

https://drruscio.com/probiotics-research-updates-2023/

➡️ What Do Multi-Strain Probiotics Do, and Should I Take Them?:

https://drruscio.com/multi-strain-probiotic/

➡️ What Happens When You Stop Taking Probiotics: Your Guide:

https://drruscio.com/what-happens-when-you-stop-taking-probiotics/

00:00 Intro

00:31 Brain fog & cognition

08:19 Depression

14:30 Immune health

19:37 Antiviral & antibacterial

22:28 Season allergies

24:05 Oxidative stress

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Today I'm happy to chat with our patient Leslie who shares her successful journey with histamine intolerance healing. We'll go through how SIBO led to her histamine issues, the connection to low vagus nerve tone, as well as the low histamine diet and treatments such as dao enzymes. Tune in to learn how you can reduce histamine in the body naturally.

Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

Histamine Intolerance and Diet Guide: https://drruscio.com/guides/get-histamine-intolerance-guide/

💊 Products used in Leslie's protocol:

✅Quercetin:

🔹3 capsules, 1-3 times per day.

https://store.drruscio.com/products/quercetin?variant=39556224778437

✅Resveratrol 500mg Ultra High Potency:

🔹1 capsule twice daily, may increase to 2 capsules twice daily

https://store.drruscio.com/products/resveratrol?variant=39555978494149

✅Vitamin C with Bioflavonoids :

🔹1-2 tsp or 2 capsules, 1-3x per day

https://store.drruscio.com/products/vitamin-c?variant=39591130595525

✅Histamine Digest (DAO enzyme):

🔹1 prior to meals, may increase to 2 prior to meals

https://store.drruscio.com/products/histamine-digest?variant=42174647435461

✅Intestinal Support Formula (ISF):

🔹5 grams of Immunoglobulin per serving

🔹Dose range: 5-10 grams per day. 2 scoops = 5 grams.

🔹May be taken with or without food.

🔹Research shows between 5-10 grams per day to be beneficial

https://store.drruscio.com/products/intestinal-support?variant=29051287765044

https://pubmed.ncbi.nlm.nih.gov/24833942/

✅Probiotic Triple Therapy Sticks:

🔹62 billion CFU per serving

🔹Dose range: 1-3 packets per day

🔹Probiotics may be taken with or without food

https://store.drruscio.com/products/triple-therapy-probiotic?variant=40164201922757

✅Vagus Nerve Stimulation with VaguStim

🔹15-30 minutes 1-2x per day

🔹Follow the user manual and app instructions to get started.

🔹It's important to ensure you're using enough conductive gel in the ears for the device to work effectively. If you're only noticing a faint sensation, even with the device setting fairly high, you're either not using enough gel or the batteries are low.

🔹It may take up to 1-2 months to observe a benefit from vagus nerve stimulation

https://vagustim.io/collections/home/products/vagus-nerve-stimulation-vns-device-for-individuals

🧠Check out our video on vagus nerve stimulation for more information

4 Powerful Vagus Nerve Tools to Rewire Your Nervous System:

https://www.youtube.com/watch?v=Adccokcgo0U

👇 Watch more videos like this 👇

➡️5 Warning Signs You're Histamine Intolerant:

https://www.youtube.com/watch?v=JPBAd9RzIf4

➡️The Top Diet & Supplements For Healing Histamine Intolerance:

https://www.youtube.com/watch?v=stRThUfzfMM

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered, let me know in the comments!

👇Read these next 👇

➡️Vagus Nerve Damage Symptoms, & How to Deal with Them:

https://drruscio.com/vagus-nerve-damage-symptoms/

➡️Everything You Need To Know About Histamine Intolerance:

https://drruscio.com/everything-you-need-to-know-about-histamine-intolerance/

00:00 Intro

02:45 SIBO & histamine intolerance signs

07:30 Histamine intolerance protocol

10:57 Low histamine diet

16:14 How intolerance happens

18:24 Gut-brain connection

23:32 Probiotics

25:26 Vagus nerve stimulation

36:21 The importance of mindset

40:31 Key takeaways

41: 17 Choosing the right healthcare

📉Low Serum Diamine Oxidase Activity & Carbohydrate Malabsorption:

https://pubmed.ncbi.nlm.nih.gov/28042564/

📉Disorders of gut-brain interaction in the US:

https://pubmed.ncbi.nlm.nih.gov/36961084/

📉Probiotics for Allergic Rhinitis: https://pubmed.ncbi.nlm.nih.gov/35663980/

📉Symptoms and psychological status in IBS: https://pubmed.ncbi.nlm.nih.gov/36178333/

📉Vagus nerve stimulation & histamine-induced itching: https://pubmed.ncbi.nlm.nih.gov/12105316/

📉Limbic & temporal brain structures & mood enhancing by vagus nerve stimulation: https://pubmed.ncbi.nlm.nih.gov/17564758/

📉Transcutaneous Auricular Vagus Nerve Stimulation in IBS-C: https://pubmed.ncbi.nlm.nih.gov/39689011/

📉Serum-derived bovine immunoglobulin protein isolate in IBS-D https://pubmed.ncbi.nlm.nih.gov/24833942/

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Struggling with a bloated stomach after eating or chronic abdominal distension? In this episode, I'll explain why dysfunction in three major systems causes bloating and reveal 5 evidence-based microbiome fixes that can help reduce stomach bloating while healing your gut naturally.

Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

Free downloadable Low FODMAP Diet guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/

Featured products:

Elemental Diet: https://store.drruscio.com/products/elemental-heal

Triple Therapy Probiotics: https://store.drruscio.com/products/triple-therapy-probiotic

Biota Clear Series: https://store.drruscio.com/search?q=biota+clear

Biota Dissolve: https://store.drruscio.com/products/biota-dissolve

VaguStim: https://vagustim.io/

👇 Watch more videos like this 👇

➡️This Is Why Vegetables Make You Bloated (& How to Fix It!):

https://www.youtube.com/watch?v=qM3RibxyOag

➡️4 Science-Backed Ways to Reduce Bloating:

https://www.youtube.com/watch?v=BuowTB5b8eM

➡️How To Stop Bloating and Reset Your Gut Microbiome (Best Protocol):

https://www.youtube.com/watch?v=cr7a7cvMzog

➡️Most Effective Diet for Abdominal Pain & Bloating - Low FODMAP?:

https://www.youtube.com/watch?v=eMb0g9llW4Y

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Foods That Cause Bloating Are a Sign of a Larger Issue:

https://drruscio.com/foods-that-cause-bloating/

➡️ Do Probiotics Help With Bloating & Constipation?:

https://drruscio.com/probiotics-for-bloating/

➡️ The 8 Best Supplements for Bloating | 2024:

https://drruscio.com/best-supplements-for-bloating/

➡️ Do Probiotics Cause Bloating, or Could it Be Something Else?:

https://drruscio.com/probiotics-causing-bloating/

00:00 Intro

01:49 Digestive dysfunction

06:00 Immune system misfiring

07:36 Gut-brain dysregulation

11:05 Low fodmap diet

18:19 Elemental diet

20:15 Probiotics

27:09 Antimicrobials & antibiofilm agents

31:00 Vagus nerve stimulation

📉Gut-brain interaction in the US:

https://pubmed.ncbi.nlm.nih.gov/36961084/

📉FODMAP Restriction & Symptom Response during FODMAP Reintroduction: https://pubmed.ncbi.nlm.nih.gov/37375587/

📉Elemental Diet & Microbial Overgrowth:

https://eposters.ddw.org/ddw/2024/ddw-2024/413102/ali.rezaie.compliance.safety.and.effect.of.exclusive.palatable.elemental.diet.html?f=menu%3D16%2Abrowseby%3D8%2Asortby%3D2%2Ace_id%3D2673%2Alabel%3D27495%2Atrend%3D19514%2Amarker%3D5007

📉A 14-day elemental diet is highly effective in normalizing the lactulose breath test:

https://pubmed.ncbi.nlm.nih.gov/14992438/

📉Treatment of Active Crohn's Disease in Children: https://pubmed.ncbi.nlm.nih.gov/37960328/

📉The Crohn's disease exclusion diet: https://pubmed.ncbi.nlm.nih.gov/34739863/

📉Vagus Nerve Stimulation in Patients With IBS-C: https://pubmed.ncbi.nlm.nih.gov/39689011/

📉SIBO in patients with different subtypes of IBS: https://pubmed.ncbi.nlm.nih.gov/31750966/

📉Low FODMAP diet in IBS: https://pubmed.ncbi.nlm.nih.gov/34376515/

📉High FODMAP diet causes barrier loss via lipopolysaccharide-mediated mast cell activation: https://pubmed.ncbi.nlm.nih.gov/34618688/

📉FODMAPs alter symptoms and the metabolome of patients with IBS: https://pubmed.ncbi.nlm.nih.gov/26976734/

📉Effect of diet and individual dietary guidance on gastrointestinal endocrine cells in patients with IBS: https://pubmed.ncbi.nlm.nih.gov/28849091/

📉Is rheumatoid arthritis a disease that starts in the intestine? https://pubmed.ncbi.nlm.nih.gov/17308218/

📉Probiotics fortify intestinal barrier function: https://pubmed.ncbi.nlm.nih.gov/37168869/

📉Interactions between symptoms and psychological status in IBS: https://pubmed.ncbi.nlm.nih.gov/36178333/

📉Mucosal Biofilms Are an Endoscopic Feature of Irritable Bowel Syndrome and Ulcerative Colitis:

https://pubmed.ncbi.nlm.nih.gov/34146566/

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Did you know that hormone healing is directly connected to gut healing? In this episode, I share two stories of patients who improved their PMS and hormone imbalance symptoms by first healing their gut. I'll also break down the best treatments for managing menopause symptoms. Learn the top supplements and diet strategies for PMS, balancing hormones after birth control, and menopause symptoms. Listen now!

Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

Featured products:

https://store.drruscio.com/products/elemental-heal

store.drruscio.com/products/healthy-gut-healthy-you

https://store.drruscio.com/products/progest-harmony

https://store.drruscio.com/products/estro-harmony

https://store.drruscio.com/search?q=probiotics

https://store.drruscio.com/search?q=adrenal

https://store.drruscio.com/search?q=digestive+enzymes

👇 Watch more videos like this 👇

➡️Elemental Diet for IBS & PMS Symptoms: KACHEENA'S STORY:

https://www.youtube.com/watch?v=eJ1hzAuMz7w

➡️How Your Gut Health Affects Your Hormones:

https://www.youtube.com/watch?v=PxjZ7ONvN24

➡️NEW Research Reveals 7 Surprising Benefits of Probiotics:

https://www.youtube.com/watch?v=yk-mdnKJaJk

➡️Fix Hormone Imbalances with New Research Findings:

https://www.youtube.com/watch?v=AohFXERnpVE

➡️Breakthrough Hormonal Research: Men's Health & Menopause (2023):

https://www.youtube.com/watch?v=Xe_Glgl3OC0

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ PMS Fatigue: What It Is, Causes, and How To Treat It:

https://drruscio.com/pms-fatigue/

➡️ What To Eat on Your Period To Help Balance Your Hormones:

https://drruscio.com/what-to-eat-on-your-period/

➡️8 Health Benefits of Probiotics for Women's Health:

https://drruscio.com/best-probiotics-for-women/

➡️How to Balance Hormones in Menopause: A 3-Step Guide:

https://drruscio.com/how-to-balance-hormones-in-menopause/

00:00 Intro

00:32 Elemental diet for PMS & IBS

06:50 Gut healing & birth control

14:51 Probiotics & sexual function

16:48 Black cohosh for menopause

17:44 Diet & lifestyle tips for menopause

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

If you're struggling with chronic health conditions, you're not alone. In this episode, four patients from our clinic share their health journeys and the solutions we've discovered to unlock real healing. From digestive issues to SIBO, hormone imbalances and mold toxicity, you'll learn the missing diet and supplements that finally helped them. Listen now!

Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

👇 Watch more videos like this 👇

➡️Low FODMAP and Probiotics for Chronic Digestive Symptoms:

https://www.youtube.com/watch?v=vTUvFl7z0ao

➡️After YEARS of Stomach Unease & Diarrhea, Here's What Worked:

https://www.youtube.com/watch?v=AB-fRYjteNs

➡️How to Help Hormonal Imbalance Symptoms with Simple Gut Care:

https://www.youtube.com/watch?v=g9yymxXhUfE

➡️Mold Exposure Story: Healing Cordila's Fatigue, Weight Gain, & Nausea:

https://www.youtube.com/watch?v=zdVGK5J2Skg

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️Low FODMAP Diet for SIBO: A Step-By-Step Guide:

https://drruscio.com/low-fodmap-diet-for-sibo/

➡️Small Intestinal Bacterial Overgrowth (SIBO): 3-Step Treatment Guide:

https://drruscio.com/sibo-treatments/

➡️How to Increase Progesterone & Restore Hormone Balance Naturally:

https://drruscio.com/increase-progesterone/

➡️Are Your Seasonal Allergies Actually An Allergy to Mold?:

https://drruscio.com/allergy-to-mold/

00:00 Intro

00:25 Healing Damien's digestion

10:50 Kyle's SIBO treatment

18:28 Emily's hormone rebalancing

25:15 Cordila's mold exposure recovery

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

In today's episode, 7 leading gut health experts share their most powerful and surprising treatment approaches to some of the most stubborn gut conditions - IBS, c.diff, SIBO, candida and leaky gut. All of them agree on one thing - antibiotics aren't the only solution to healing your gut. Watch now!

Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

👇 Watch more videos like this 👇

➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford:

https://www.youtube.com/watch?v=PjbcH1nWwpE

➡️Symptoms of C. diff vs. IBS: How to Spot the Difference | Dr. Neil Stollman:

https://www.youtube.com/watch?v=rGtnLQ7PZhE

➡️Heal Food Intolerance with HCL, Bile, and Enzyme Support | Heidi Turner:

https://www.youtube.com/watch?v=LoTdmmGEmKI

➡️Pediatrician Reveals #1 Secret for Healthier, Happier Kids | Dr. Elisa Song:

https://www.youtube.com/watch?v=tf3ZdUuR3Mo

➡️The Science of Leaky Gut with Dr Michael Camilleri MD (Mayo Clinic):

https://www.youtube.com/watch?v=q0KlrBy39wo

➡️Candida Symptoms, Testing, and Clinical Treatment Strategies ⏐ Dr. Mona Morstein:

https://www.youtube.com/watch?v=1ZkwLsUIWKE

➡️Exciting NEW Treatments For Healing SIBO and Bacterial Infections | Dr. Allison Siebecker:

https://www.youtube.com/watch?v=0Y8Vl6IHNlM

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️The 6 Best Gut Health Supplements | 2024:

https://drruscio.com/best-gut-health-supplements/

➡️The Best Digestive Enzyme Supplements & How to Use Them:

https://drruscio.com/best-digestive-enzyme-supplements/

➡️Think You Need a Gut Cleanse Diet? Try a Gut Reset Instead:

https://drruscio.com/gut-cleanse-diet/

➡️Probiotics and 5 Other Leaky Gut Supplements to Help You Heal:

https://drruscio.com/gut-cleanse-diet/

00:00 Intro

00:32 Unexpected IBS medications

07:13 Worst antibiotics for c. diff & gut health

12:37 Enzymes for food intolerances

20:22 Kids' gut health

26:45 Best leaky gut foods & supplements

32:12 Candida treatments

38:52 An effective SIBO protocol

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

If you're dealing with candida overgrowth and diet has not been effective enough, there are many natural supplements that can help! In this compilation, I've put together the top supplements that can eliminate your fungal overgrowth and the best protocols to follow. Listen now!

Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

Treat candida with supplements and diet! Get your free candida diet guide:

https://drruscio.com/guides/get-candida-diet-guide/

Has your candida overgrowth improved? Take our free candida assessment to find out: https://form.jotform.com/241554597983069

👇 Watch more videos like this 👇

➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast):

https://www.youtube.com/watch?v=EenuIwuJ7h0

➡️The Best Natural Treatments for Candida (Science-based):

https://www.youtube.com/watch?v=Bnc3ZkLuPzs

➡️Surprising Candida Facts About Treatments You Need to Know!:

https://www.youtube.com/watch?v=4hBSs6HAEFs

➡️10 Ways Black Cumin Seed Oil Can Improve Your Health:

https://www.youtube.com/watch?v=vNQiX6SPO0A

➡️Candida Symptoms, Testing, and Clinical Treatment Strategies ⏐ Dr. Mona Morstein:

https://www.youtube.com/watch?v=1ZkwLsUIWKE

➡️SIBO & Candida Biofilms; 3 Warning Signs:

https://www.youtube.com/watch?v=M4Hx9DA87uQ

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️A Simple Guide to the Most Effective Candida Support:

https://drruscio.com/candida-support/

➡️The Unexpected Truth About Candida and Gut Health:

https://drruscio.com/candida-and-gut-health/

➡️4 Proven Herbal Treatments for Candida Overgrowth:

https://drruscio.com/herbal-treatments-for-candida-overgrowth/

➡️ 7 Causes of Candida Overgrowth & How to Address Them:

https://drruscio.com/what-causes-candida/

00:00 Intro

00:42 Probiotics

03:39 Elemental diet

06:22 Antimicrobials

08:39 Oregano

09:09 Garlic

10:01 Black cumin

11:49 Horopito

12:40 Chamomile & sage extract

12:49 Artemisia

13:19 Cinnamon, clove & grapeseed oil

13:55 Caprylic acid & NAC

14:28 Antibiofilm agents

22:06 Die-off symptoms

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

These four supplements are game-changers when it comes to healing SIBO! In this video, we've compiled some of our top best diets and supplements to help you heal - all backed by the latest research. Treat SIBO in four steps. Watch now!

Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

👇 Watch more videos like this 👇

➡️4 Treatments for SIBO & How To Most Effectively Use Them:

https://www.youtube.com/watch?v=npSIAUnBdoI

➡️The 2 Best SIBO Healing Supplements:

https://www.youtube.com/watch?v=es-l4TVToeQ

➡️New Study: Herbal & Probiotics Treatment Effective for SIBO:

https://www.youtube.com/watch?v=AFK-2MOlpvE

➡️Exciting NEW Treatments For Healing SIBO and Bacterial Infections | Dr. Allison Siebecker:

https://www.youtube.com/watch?v=0Y8Vl6IHNlM

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Small Intestinal Bacterial Overgrowth (SIBO): 3-Step Treatment Guide

https://drruscio.com/sibo-treatments/

➡️Elemental Diet Guide: Why & When to Use This Liquid Reset

https://drruscio.com/elemental-diet/

➡️ Antimicrobial vs. Antibiotic: Which Is Best for Healing Your Gut?

https://drruscio.com/antimicrobial-vs-antibiotic/

➡️Berberine vs Metformin: How Do Their Benefits Compare?

https://drruscio.com/berberine-vs-metformin/

00:00 Intro

00:37 Why symptoms are more important than labs

01:35 Probiotics & the low fodmap diet

07:20 The elemental diet

12:14 Antimicrobials

25:15 MSM

29:21 Tips for persistent SIBO

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

We've compiled the top diets, treatments, and lifestyle tips to help you heal leaky gut. This guide is based on research as well as our experience successfully treating patients in our clinic. Watch now!

We can help you heal your gut! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

👇 Watch more videos like this 👇

➡️8 Signs Your Gut is LEAKY:

https://www.youtube.com/watch?v=7QER7XXJ5CM

➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls):

https://www.youtube.com/watch?v=SPpuQc__ICc

➡️Do These 3 Things DAILY If You Have Leaky Gut:

https://www.youtube.com/watch?v=wLP0TFaOlOA

➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:

https://www.youtube.com/watch?v=6wk9GaT2mtw

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️Probiotics and 5 Other Leaky Gut Supplements to Help You Heal:

https://drruscio.com/leaky-gut-supplements/

➡️Your Guide on How to Use Probiotics for Leaky Gut:

https://drruscio.com/probiotics-for-leaky-gut/

➡️Leaky Gut Food List:

https://drruscio.com/leaky-gut-food-list/

➡️ Leaky Gut Recipes:

https://drruscio.com/leaky-gut-recipes/

00:00 Intro

01:05 Digestive symptoms

03:27 Inflammatory & systemic symptoms

08:21 Best diet for your gut type

16:27 Foods to avoid

20:19 Beneficial foods

27:46 Controversial foods

29:27 Probiotics, glutamine & elemental diet

34:08 Colostrum & immunoglobulins

35:37 Antimicrobials & antihistamines

38:13 Exercise, sleep & stress management

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

I was very excited to discuss how to restore and reset mitochondrial health with expert, Dr. Paul Anderson. In this episode, we'll review the function of the mitochondria, signs you may be dealing with dysfunction and the best treatments for optimal healing. Tune in now!

Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

Follow Dr. Anderson:

Instagram.com/draonline

https://www.facebook.com/DrAndersonOnline/

https://dranow.com/

Featured products:

https://affordablehyperbaricsolutions.com/hyperbaric-chambers/

👇 Watch more videos like this 👇

➡️Supercharge Your Mitochondria with Hyperbaric Therapy | Dr. Eleanor Womack:

https://www.youtube.com/watch?v=--Y9_6ygu64

➡️Vitamin B1 (Thiamine) for Gut and Mitochondrial Health - With Elliot Overton:

https://www.youtube.com/watch?v=-we9gMcdRe8

➡️The Best Anti-Aging Diet & Supplements for Mitochondrial Health:

https://www.youtube.com/watch?v=Yvsjwi3XktM

➡️Surprising Treatments For Mitochondria Health and Fatigue (Exciting Research!):

https://www.youtube.com/watch?v=feMcDd4SHjQ

➡️Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden:

https://www.youtube.com/watch?v=ul2wUi2ldRM

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️Longevity Supplements 101: Starter Picks & Advanced Options:

https://drruscio.com/longevity-supplements/

➡️The Best Red Light Therapy Devices—A Clinical Take:

https://drruscio.com/best-red-light-therapy-devices/

➡️What's True and What's Hype? Red Light Therapy Pros and Cons:

https://drruscio.com/red-light-therapy-pros-and-cons/

➡️The Longevity Blueprint for Living A Long and Healthy Life:

https://drruscio.com/longevity/

00:00 Intro

3:59 Why is the mitochondria important?

7:26 What damages it?

10:38 Signs & symptoms of dysfunction

17:50 The importance of the cell danger response

25:23 Diet & lifestyle recommendations

31:04 Vagal nerve stimulation

34:02 Best supplements

45:36 Hyperbaric oxygen therapy

51:28 Peptides

55:30 Closing thoughts

📉Metabolic features of the cell danger response:

https://pubmed.ncbi.nlm.nih.gov/23981537/

📉Perspective: Cell danger response Biology-The new science that connects environmental health with mitochondria and the rising tide of chronic illness: https://pubmed.ncbi.nlm.nih.gov/31877376/

📉Hyperbaric oxygen therapy in inflammatory bowel disease: https://pubmed.ncbi.nlm.nih.gov/33905214/

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Your digestion and gut health can benefit tremendously from using these 7 supplements! In this compilation, I'll go over the best and most appropriate use of each supplement, recommend protocols and breakdown each one's health benefits. Listen now!

Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

👇 Watch more videos like this 👇

➡️ How to Know If You Need HCl (Hydrochloric Acid) Supplementation

➡️ The Top 5 Best Supplements For Gut Healing

➡️ Heal Food Intolerance with HCL, Bile, and Enzyme Support | Heidi Turner

➡️ Signs You May Be Thiamine (Vitamin B1) Deficient & How to Fix It

➡️ Curcumin (Turmeric) Benefits for Gut & Brain Health - Best Dose & Form

➡️ Berberine Benefits: Which Are Real and Which Are Hype?

➡️ The Best Supplements for the Gut Microbiome - According to Research

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️Best Vitamins for Gut Health: How to Support Your Gut Microbiome:

https://drruscio.com/vitamins-for-gut-health/

➡️Probiotics for IBS: What You Should Know:

https://drruscio.com/ibs-probiotics/

➡️Probiotics and 5 Other Leaky Gut Supplements to Help You Heal:

https://drruscio.com/leaky-gut-supplements/

➡️8 Best Microbiome Supplements for a Happier, Healthier Gut:

https://drruscio.com/best-microbiome-supplements/

00:00 Intro

00:37 How digestion works

05:55 HCL

09:57 Probiotics

12:23 Bile & fat supplements

18:17 Thiamine

22:48 Curcumin (Tumeric)

31:19 Berberine

34:38 Black cumin (black seed)

Facebook - https://www.facebook.com/DrRuscio

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Learn how to stimulate your vagus nerve to heal our gut, stress & more! Tune in.

Work with us at our virtual clinic: https://drruscio.com/virtual-clinic/

Product mentions:

Vagustim: https://vagustim.io/products/

👇 Watch more videos like this:

➡️Breathwork Technique Proven To Reduce Cortisol:

https://www.youtube.com/watch?v=4xEhurZ58x0

➡️How the Limbic System Contributes to Dysbiosis:

https://www.youtube.com/watch?v=G85qiNwdNQ0

Subscribe:https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

Leave your questions in the comments!

👇Read these next:

➡️ Vagus Nerve Damage Symptoms & How to Deal:

https://drruscio.com/vagus-nerve-damage-symptoms/

➡️ What to Eat for Healthy Vagal Tone:

https://drruscio.com/vagus-nerve-diet/

00:00 Intro

00:47 Nervous system & stress

06:10 Dysfunction signs

12:51 Testing

14:12 Lifestyle changes

19:33 Jasmine's success story

21:34 At-home stimulation devices

30:35 Nutrition

35:01 Probiotics

📉Depression & Limbic System: https://pubmed.ncbi.nlm.nih.gov/34102346/

📉Amygdala activity, fear, & anxiety: https://pubmed.ncbi.nlm.nih.gov/20525501/

📉Inflammatory Diseases: https://pubmed.ncbi.nlm.nih.gov/37429263/

📉Stress & immune responses: https://pubmed.ncbi.nlm.nih.gov/34496250/

📉Amygdala, fear, & anxiety: https://pubmed.ncbi.nlm.nih.gov/20525501/

📉Adrenaline, cortisol, blood lipidome & ice bath: https://pubmed.ncbi.nlm.nih.gov/39779795/

📉Cholinergic Anti-Inflammatory Pathway for COVID-19: https://pubmed.ncbi.nlm.nih.gov/33633726/

📉Acetyl-L-carnitine on dysautonomia in Rett syndrome: https://pubmed.ncbi.nlm.nih.gov/16235010/

📉Probiotic therapy & hypertensive women: https://pubmed.ncbi.nlm.nih.gov/32756643/

📉 IBS: https://pubmed.ncbi.nlm.nih.gov/36178333/

Heart Rate Variability

📉Depression: https://pubmed.ncbi.nlm.nih.gov/31239003/

📉Anxiety disorders: https://pubmed.ncbi.nlm.nih.gov/35340102/

📉HRV & IBS https://pubmed.ncbi.nlm.nih.gov/33346998/

📉 Lupus:https://pubmed.ncbi.nlm.nih.gov/33352985/

📉Death & Cardio Events: https://pubmed.ncbi.nlm.nih.gov/31558032/

📉Type 2 diabetes: https://pubmed.ncbi.nlm.nih.gov/29608603/

📉Blood pressure: https://pubmed.ncbi.nlm.nih.gov/22339103/

📉Meditation: https://pubmed.ncbi.nlm.nih.gov/26116778/

📉Hypnosis & Psychotherapy: https://pubmed.ncbi.nlm.nih.gov/39625562/

📉Flow, Mood & Mental Stress During Yoga: https://pubmed.ncbi.nlm.nih.gov/27457341/

📉Music structure & HRV of singers: https://pubmed.ncbi.nlm.nih.gov/23847555/

📉Cold Water & Exercise Recovery: https://pubmed.ncbi.nlm.nih.gov/39918163/

📉Cold-Water & Apnea: https://pubmed.ncbi.nlm.nih.gov/37372152/

📉Sodium & blood pressure:https://pubmed.ncbi.nlm.nih.gov/18047481/

📉Fish-oil supplements:https://pubmed.ncbi.nlm.nih.gov/23515005/

📉Stress & magnesium: https://pubmed.ncbi.nlm.nih.gov/27933574/

📉Micronutrients: https://pubmed.ncbi.nlm.nih.gov/31942924/

📉Probiotics: https://pubmed.ncbi.nlm.nih.gov/35392286/

Vagal Nerve Stimulation

📉Ab pain & constipation: https://pmc.ncbi.nlm.nih.gov/articles/PMC8410029/

📉Social Media, Depression & Anxiety: https://pubmed.ncbi.nlm.nih.gov/29458520/

📉Smartphones, Depression, Anxiety, Stress, & Sleep: https://pubmed.ncbi.nlm.nih.gov/37858009/

📉High-intensity interval exercise: https://pubmed.ncbi.nlm.nih.gov/23591293/

📉Stimulator: https://pubmed.ncbi.nlm.nih.gov/32965846/

📉 Brain-Gut in Psychiatric & Inflammatory Disorders:

https://pubmed.ncbi.nlm.nih.gov/29593576/

📉 Inflammatory System: https://pubmed.ncbi.nlm.nih.gov/38795094/

📉Mechanism & Applications: https://pubmed.ncbi.nlm.nih.gov/39996843/

📉Crohn's disease: https://pubmed.ncbi.nlm.nih.gov/32515156/

📉IBD: https://pubmed.ncbi.nlm.nih.gov/37849000/

📉Crohn's: https://pubmed.ncbi.nlm.nih.gov/37738465/

📉Arthritis: https://pubmed.ncbi.nlm.nih.gov/27382171/

📉POTS: https://pubmed.ncbi.nlm.nih.gov/37999672/

📉Reflux: https://pubmed.ncbi.nlm.nih.gov/38516311/

📉IBS-C: https://pubmed.ncbi.nlm.nih.gov/39689011/

📉Chronic pain: https://pubmed.ncbi.nlm.nih.gov/39131814/

📉BOLD fMRI deactivation of limbic & brain structures: https://pubmed.ncbi.nlm.nih.gov/17564758/

📉Depression: https://pubmed.ncbi.nlm.nih.gov/37230264/

📉Anxiety: https://pubmed.ncbi.nlm.nih.gov/20633378/

📉Fatigue, fibromyalgia & RA: https://ard.bmj.com/content/80/Suppl_1/1057.3?utm_source=chatgpt.com

📉Lupus: https://pubmed.ncbi.nlm.nih.gov/33144299/

📉 Insomnia: https://pubmed.ncbi.nlm.nih.gov/39680406/

📉Hypertension: https://pubmed.ncbi.nlm.nih.gov/39291497/

📉Female Sexual Dysfunction: https://pubmed.ncbi.nlm.nih.gov/30247794/

FB - https://www.facebook.com/DrRuscio

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TK - https://www.tiktok.com/@drrusciodc

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube.

Do you keep relapsing after treating candida, SIBO or other conditions? The culprit behind these never-ending cycles may be biofilms. In this episode, I'll explain how biofilms form, help you identify signs that you have them, and recommend the best antibiofilm agents. Tune in!

Learn more about biofilms and improve your gut now! Reach out to our virtual clinic: https://drruscio.com/virtual-clinic/

👇 Watch more videos like this 👇

➡️The Best Natural Treatments for Candida (Science-based):

https://www.youtube.com/watch?v=Bnc3ZkLuPzs

➡️Surprising Candida Facts About Treatments You Need to Know!:

https://www.youtube.com/watch?v=4hBSs6HAEFs

➡️Brain Fog & Gut Symptoms｜Dr. Henry Lindner:

https://www.youtube.com/watch?v=dIbTwGfnKjs

➡️The MOST Effective SIBO Treatments:

https://www.youtube.com/watch?v=gP4GWWDDFOY

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Biofilms Can Cause Infections That Won't Clear – What to Do About It with Dr. Paul Anderson

https://drruscio.com/biofilms-can-cause-infections-with-dr-paul-anderson/

➡️ Small Intestinal Bacterial Overgrowth (SIBO): 3-Step Treatment Guide:

https://drruscio.com/sibo-treatments/

➡️ Symptoms of SIBO You May Not Expect:

https://drruscio.com/sibo-fatigue/

➡️What Is Candida? 5 Facts You May Not Know:

https://drruscio.com/what-is-candida/

00:00 Intro

01:05 What are biofilms?

02:05 How they're formed

05:01 Why they're problematic

07:52 Biofilm testing

10:28 Where they occur

22:21 3 Biofilm warning signs

26:49 Anti-biofilm agents

33:47 Key takeaways

📉Biofilm-mediated infections by multidrug-resistant microbes: https://pubmed.ncbi.nlm.nih.gov/38353831/

📉Biofilm bacteria: formation & susceptibility to antibiotics: https://pubmed.ncbi.nlm.nih.gov/11989739/

📉Bacterial biofilms in the human body: prevalence and impacts on health and disease: https://pmc.ncbi.nlm.nih.gov/articles/PMC10499362/

📉Microbial Primer: An introduction to biofilms:https://pubmed.ncbi.nlm.nih.gov/37526065/

📉Impact of Biofilms on Chronic Infections and Medical Challenges: https://pubmed.ncbi.nlm.nih.gov/38050493/

📉Mucosal Biofilms Are an Endoscopic Feature of IBS & Ulcerative Colitis: https://pubmed.ncbi.nlm.nih.gov/34146566/

📉Borrelia burgdorferi Co-Localizing with Amyloid Markers in Alzheimer's Disease Brain Tissues:

https://pubmed.ncbi.nlm.nih.gov/34897095/

📉The impact of biofilm-producing bacteria on chronic bacterial prostatitis treatment: https://pubmed.ncbi.nlm.nih.gov/23918259/

📉Characterization of Staphylococcus aureus Biofilm Formation in Urinary Tract Infection:

https://pubmed.ncbi.nlm.nih.gov/27252918/

📉Microbial Biofilm: A Review on Formation, Infection, Antibiotic Resistance, Control Measures, and Innovative Treatment: https://pubmed.ncbi.nlm.nih.gov/37375116/

📉Biofilm-mediated infections by multidrug-resistant microbes:

https://pmc.ncbi.nlm.nih.gov/articles/PMC10867068/

📉Natural Anti-biofilm Agents: Strategies to Control Biofilm-Forming Pathogens:

https://pubmed.ncbi.nlm.nih.gov/33193155/

📉Selective Essential Oils from Spice or Culinary Herbs Have High Activity against Stationary Phase and Biofilm Borrelia burgdorferi: https://pubmed.ncbi.nlm.nih.gov/29075628/

Facebook - https://www.facebook.com/DrRuscio

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

In this episode, I'll cover the root causes of reflux & share the most effective treatments. Tune in!

Work with us! https://drruscio.com/virtual-clinic/

Product mentions:

Thiamega https://www.objectivenutrients.com/products/thiamega/

Vagustim https://vagustim.io/

Watch next 👇

➡️Mona's Reflux & IBS Symptoms Improved:

https://www.youtube.com/watch?v=Of40W7V8tf8

➡️Natural Treatment For Acid Reflux:

https://www.youtube.com/watch?v=Wfj7vSA1mmk

➡️Thiamine for Gut & Mitochondrial Health - Elliot Overton:

https://www.youtube.com/watch?v=-we9gMcdRe8

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

Let me know your questions in the comments!

Read next 👇

➡️ Avoid the Long-Term Effects of Acid Reflux:

https://drruscio.com/long-term-effects-of-acid-reflux/

➡️ Best Diet Plan for Acid Reflux:

https://drruscio.com/diet-plan-for-acid-reflux/

00:00 Intro

01:32 Symptoms

02:35 LES function

04:25 Diet & your gut type

09:01 Inflammation

11:23 Microbiome imbalances

12:50 H. pylori

14:29 Nervous system & vagus nerve

17:18 Physical factors

19:12 Low stomach acid

20:53 Corrective protocol

📉Pathophysiology & treatment for GERD: https://pubmed.ncbi.nlm.nih.gov/33015827/

📉Epidemiology of GERD: https://pubmed.ncbi.nlm.nih.gov/23853213/

📉Volume, distribution & acidity of gastric secretion on & off PPIs: https://pubmed.ncbi.nlm.nih.gov/26328588/

📉Coffee on LES pressure: https://pubmed.ncbi.nlm.nih.gov/7002705/

📉Caffeine on LES pressure: https://pubmed.ncbi.nlm.nih.gov/16722996/

📉Alcohol & the GI tract: https://pubmed.ncbi.nlm.nih.gov/11151864/

📉Wine, LES & GERD: https://pubmed.ncbi.nlm.nih.gov/9517519/

📉Chocolate & LES pressure: https://pubmed.ncbi.nlm.nih.gov/239592/

📉Menthol Infusion & Ineffective Esophageal Motility: https://pubmed.ncbi.nlm.nih.gov/39397622/

📉Foods Inducing GERD: https://pubmed.ncbi.nlm.nih.gov/28147346/

📉Dietary Intake & Risk of Reflux Disease: https://pubmed.ncbi.nlm.nih.gov/35047433/

📉FODMAP Meals on Transient Lower Esophageal Relaxations (TLESR) in GERD & IBS:

https://pubmed.ncbi.nlm.nih.gov/35565722/

📉 Carb& Esophageal Acid Exposure Time & Reflux: https://pubmed.ncbi.nlm.nih.gov/35973185/

📉Nitric oxide in EE & NERD patients: https://pubmed.ncbi.nlm.nih.gov/35611254/

📉Nitric oxide in the LES of reflux patients: https://pubmed.ncbi.nlm.nih.gov/12630004/

📉Inflammation & oxidative stress in GERD: https://pubmed.ncbi.nlm.nih.gov/18437209/

📉Overlapping GI Disorders & GERD: https://pubmed.ncbi.nlm.nih.gov/33795540/

📉GERD & Esophageal Complications in Ulcerative Colitis:https://pubmed.ncbi.nlm.nih.gov/39200925/

📉GERD & related factors in RA: https://pubmed.ncbi.nlm.nih.gov/23525140/

📉Curcumin & PPIs for dyspepsia: https://pubmed.ncbi.nlm.nih.gov/37696679/

📉SIBO is associated w/ reflux symptom severity & impaired esophageal mucosa: https://drive.google.com/file/d/122T9PMaEDROBoSWxEeX67qc8iNYNDUSs/view

📉Dysbiosis & antireflux surgery: https://pubmed.ncbi.nlm.nih.gov/33475845/

📉H. pylori infection, GERD & complications: https://pubmed.ncbi.nlm.nih.gov/34437710/

📉H. pylori & GERD: https://pubmed.ncbi.nlm.nih.gov/32396919/

📉GERD & stress: https://pubmed.ncbi.nlm.nih.gov/37943748/

📉Cardiac autonomic dysfunction & GERD: https://pubmed.ncbi.nlm.nih.gov/26078576/

📉Dysfunction of the ANS in GERD: https://pubmed.ncbi.nlm.nih.gov/39244825/

📉Vagus nerve stimulation modulates mast cell degranulation following stroke: https://pubmed.ncbi.nlm.nih.gov/38603861/

📉Vagus nerve stimulation dampens gut inflammation:

https://pmc.ncbi.nlm.nih.gov/articles/PMC6790670/#:~:text=In%20conclusion%2C%20we%20showed%20that,but%20also%20other%20inflammatory%20conditions.

📉P072 Vagal Nerve Stimulation to Treat Crohn's Disease & Ulcerative Colitis:

https://pubmed.ncbi.nlm.nih.gov/37461988/

📉Hiatal hernia size, esophageal body hypomotility & GERD? https://pubmed.ncbi.nlm.nih.gov/38023972/

📉Low FODMAPs diet & GERD: https://pubmed.ncbi.nlm.nih.gov/34051134/

📉Curcumin & PPIs for dyspepsia: https://pubmed.ncbi.nlm.nih.gov/37696679/

📉Melatonin & GERD: https://pubmed.ncbi.nlm.nih.gov/20082715/

📉Prevention of GERD using herbals: https://search.informit.org/doi/10.3316/informit.950298610899394

📉GERD & Probiotics: https://pubmed.ncbi.nlm.nih.gov/31906573/

📉Breathing exercises & GERD: https://pubmed.ncbi.nlm.nih.gov/32233626/

📉Vagus nerve, esophageal motility & pharyngeal symptoms in reflux:

https://pmc.ncbi.nlm.nih.gov/articles/PMC10954818/

📉TEA, Breathing & GERD: https://www.sciencedirect.com/science/article/pii/S1094715921020018

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing a treatment.

Music featured: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube

Are your normal laxatives or other constipation remedies no longer providing enough relief? Luckily, there are several natural remedies that can provide a laxative effect. In addition, dietary changes, supplementation and even body movement have been proven to heal constipation. In this compilation, I'll share some of the best constipation treatments that provide you with both quick relief and long term solutions.

Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

Abdominal Self-Massage for Constipation: https://www.youtube.com/watch?v=zI4h_GXSJUk&t=2s

Pelvic Floor Therapy: https://pelvicpainrehab.com/

The Low FODMAP Diet Simplified (Free Guide): https://drruscio.com/getlowfodmapguide/

👇 Watch more videos like this 👇

➡️4 Causes of Constipation & The Most Effective Solutions:

https://www.youtube.com/watch?v=FarxCaFxkXI

➡️New Research to Resolve Constipation, Food Reactivity & Reflux:

https://www.youtube.com/watch?v=mKqpq5eeEUw

➡️Probiotics Improve Diarrhea, Constipation, Bloating & Pain (New Research):

https://www.youtube.com/watch?v=_GtIs8vA6G4

➡️Gut Health Q&A: Constipation, Bloating, Eczema & Parasites:

https://www.youtube.com/watch?v=pCZ0nK7Hz9E

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Can Constipation Cause Nausea? Yes, and Here's What You Can Do

https://drruscio.com/can-constipation-cause-nausea/

➡️ Where to Place Castor Oil Packs for Constipation & Alternate Options

https://drruscio.com/where-to-place-castor-oil-pack-for-constipation/

➡️ Can You Use LDN for Constipation Relief?

https://drruscio.com/ldn-and-constipation/

➡️ Can Ozempic Cause Constipation? Yes, But It Doesn't Have To

https://drruscio.com/constipation-side-effect-of-ozempic/

00:00 What is constipation?

00:41 Quick relief remedies

03:06 Water & fiber

06:40 Low FODMAP diet

09:32 Probiotics & synbiotics

13:06 Ginger

15:17 Antimicrobials & MSM for SIBO

17:45 Elemental diet for SIBO

18:38 Walking

19:29 Abdominal massage

23:03 Pelvic floor therapy

25:31 Gut-brain recommendations

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

I'm excited to have Dr. David Perlmutter back on the podcast to discuss uric acid and its pivotal connection to our overall health. Which foods lower and raise uric acid? What is its role in diabetes, alzheimer's, gut health, and brain health? All of this will be covered, as well as best protocols for lowering high uric acid. You don't want to miss this! Listen now!

Learn more about lowering uric acid in Dr. Perlmutter's book, Drop Acid!

https://drperlmutter.com/learn/books/

Connect with Dr. Perlmutter online:

https://www.instagram.com/davidperlmutter/

www.drperlmutter.com

Need help navigating your digestive or other health conditions? Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

👇 Watch more videos like this 👇

➡️The Power of Probiotics: Regulate Glucose Levels:

https://www.youtube.com/watch?v=zx7sUKWNs6M

➡️Health Science Snapshot NEW Healthy Lifestyle Research July 2023:

https://www.youtube.com/watch?v=BGCJhMM7Tdk

➡️Berberine Benefits: Which Are Real and Which Are Hype?:

https://www.youtube.com/watch?v=uyJQSDY0gRc

➡️Top Nutrient Dense Foods You Should Be Eating With Dr. Sarah Ballantyne:

https://www.youtube.com/watch?v=76i5lWM8kNo

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ How to Heal Your Gut Naturally: A Clinician's Guide

https://drruscio.com/how-to-heal-your-gut-naturally/

➡️ Beyond Diet: What Causes Blood Sugar Spikes?

https://drruscio.com/blood-sugar-spikes/

➡️ 8 Best Microbiome Supplements for a Happier, Healthier Gut

https://drruscio.com/best-microbiome-supplements/

00:00 Intro

01:30 Why uric acid is pivotal to health

05:57 Evolutionary origins of high uric acid

07:12 Why fructose is a major factor

13:10 What elevates uric acid?

18:47 How to monitor levels

24:22 Foods that raise vs. lower UA

25:43 Relation to diabetes & other diseases

29:40 Probiotic protocol to lower UA

31:39 Connection to gut health

35:59 Connection to brain health

44:10 New therapeutics to explore

52:49 How to lower uric acid

57:37 Final takeaways

📉Safety and efficacy of probiotic supplementation in 8 types of inflammatory arthritis:

https://pubmed.ncbi.nlm.nih.gov/36217542/

📉Could Alzheimer's disease be a maladaptation of an evolutionary survival pathway mediated by intracerebral fructose and uric acid metabolism?: https://pubmed.ncbi.nlm.nih.gov/36774227/

Facebook - https://www.facebook.com/DrRuscio

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

In today's episode, we are happy to hear from our clinic's Dr. Scott and one of his patients, Keith about his successful experience tackling gut health issues. Keith's case posed a very common conundrum that we've seen in many with gut health issues - are we dealing with bacterial overgrowth (SIBO), fungal overgrowth (candida) or potentially both? We'll walk through some of the key indications that Keith's initial SIBO diagnosis was actually a candida case, and we'll cover the best testing and treatments that led to Keith's recovery.

Need help navigating your digestive or other health conditions? Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

👇 Watch more videos like this 👇

➡️The Best Natural Treatments for Candida (Science-based):

https://www.youtube.com/watch?v=Bnc3ZkLuPzs

➡️Eat These 7 Foods EVERY DAY for SIFO & Candida:

https://www.youtube.com/watch?v=KIKgNtxC3Mw

➡️5 SIBO Symptoms To Watch Out For - Small Intestinal Bacterial Overgrowth:

https://www.youtube.com/watch?v=wmKxwSlf1iU

➡️The 2 Best SIBO Healing Supplements:

https://www.youtube.com/watch?v=es-l4TVToeQ

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ What Causes Candida Overgrowth—and What Can You Do About It?

https://drruscio.com/what-causes-candida/

➡️ Low FODMAP Diet for SIBO: A Step-By-Step Guide

https://drruscio.com/low-fodmap-diet-for-sibo/

➡️ Oil of Oregano Benefits: How This Herbal Antimicrobial Can Help Your Health

https://drruscio.com/oil-of-oregano-benefits/

➡️ Is Testing for SIBO Helpful? Maybe Not So Much

https://drruscio.com/how-to-test-for-sibo/

00:00 Intro

01:49 Keith's symptoms

05:13 SIBO diagnosis & Xifaxan response

06:33 Considering SIBO vs. candida

11:42 Low FODMAP & supplement reactions

19:33 Measuring candida risk indicators

23:23 Candida supplements & reactions

26:51 Creating a healing mindset

31:45 Candida diet efficacy

39:02 Why antimicrobials are effective

43:03 Keith's improved test results

45:30 Key takeaways

📉Herbal therapy is equivalent to rifaximin for the treatment of small intestinal bacterial overgrowth:

https://pubmed.ncbi.nlm.nih.gov/24891990/

📉Is rheumatoid arthritis a disease that starts in the intestine? A pilot study comparing an elemental diet with oral prednisolone: https://pubmed.ncbi.nlm.nih.gov/17308218/

📉Comparison of the therapeutic effects of Garcin(®) and fluconazole on Candida vaginitis:

https://pubmed.ncbi.nlm.nih.gov/26512149/

📉Effects of garlic supplementation on components of metabolic syndrome:

https://pubmed.ncbi.nlm.nih.gov/37481521/

📉Effect of garlic on blood pressure:

https://pubmed.ncbi.nlm.nih.gov/25557383/

📉Garlic Supplementation Reduces Circulating C-reactive Protein, Tumor Necrosis Factor, and Interleukin-6 in Adults: https://pubmed.ncbi.nlm.nih.gov/30949665/

📉Overall and Sex-Specific Effect of Berberine on Glycemic and Insulin-Related Traits: https://pubmed.ncbi.nlm.nih.gov/37598753/

📉The effect of berberine supplementation on lipid profile and obesity indices:

https://www.sciencedirect.com/science/article/abs/pii/S2213434423000361

📉Overall and Sex-Specific Effect of Berberine for the Treatment of Dyslipidemia in Adults:

https://pubmed.ncbi.nlm.nih.gov/36941490/

📉Efficacy and Safety of Berberine Alone or Combined with Statins for the Treatment of Hyperlipidemia:

https://pubmed.ncbi.nlm.nih.gov/31094214/

Facebook - https://www.facebook.com/DrRusciodc

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

If you're experiencing histamine intolerance, it's important to consider a few different factors in order to adequately heal. From addressing your gut's specific needs to differentiating between supplements and medications, I'll outline 4 steps to healing your histamine intolerance. I'll also share recommended protocols and the low histamine diet. Watch now!

Download our FREE guide to navigating histamine intolerance!: https://drruscio.com/histamine-ebook/

Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

👇 Watch more videos like this 👇

➡️4-Step Protocol to Treat Histamine Intolerance (Best Diet & Supplements):

https://www.youtube.com/watch?v=9Da_Dar8Cjo

➡️5 Warning Signs You're Histamine Intolerant (& What You Can Do):

https://www.youtube.com/watch?v=JPBAd9RzIf4

➡️The Best And Worst Foods For Histamine Intolerance:

https://www.youtube.com/watch?v=hird4u7tHis

➡️Do Probiotics Have Side Effects & Cause Histamine Intolerance? (The Evidence):

https://www.youtube.com/watch?v=QXmeHg35efQ

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Everything You Need To Know About Histamine Intolerance

https://drruscio.com/everything-you-need-to-know-about-histamine-intolerance/

➡️ Understand Diamine Oxidase & Manage Your Histamine in 5 Steps

https://drruscio.com/diamine-oxidase/

➡️ How to Heal Your Gut Naturally: A Clinician's Guide

https://drruscio.com/how-to-heal-your-gut-naturally/

00:00 Intro

00:20 Symptoms of histamine intolerance

04:45 The low histamine diet

12:04 Gut modulation

16:59 Natural antihistamines

20:00 Nutrients

21:59 Other considerations

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

I'm very excited to have thyroid expert, Dr. Antonio Bianco back on the podcast! In this episode, we have a fascinating discussion about different approaches to hypothyroidism therapy. He shares his research on the use of levothyroxine in comparison to combination therapy and provides insights on how to adjust treatment for patients' needs. You don't want to miss this! Listen now.

We want to improve your thyroid health! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

Check out Dr. Bianco's book, "Rethinking Hypothyroidism: Why Treatment Must Change and What Patients Can Do".

https://www.amazon.com/Rethinking-Hypothyroidism-Treatment-Change-Patients/dp/0226823164

👇 Watch more videos like this 👇

➡️Escape the Hypothyroidism Trap with Dr. Antonio Bianco:

https://www.youtube.com/watch?v=n1jzvyEoLfI

➡️The Truth About Hypothyroidism Misdiagnosis (And How To Avoid It) | Dr. Antonio Bianco:

https://www.youtube.com/watch?v=azdSEojlM9k

➡️This is the BEST Protocol For Healing Hashimoto's:

https://www.youtube.com/watch?v=bz0634BRLOA

➡️The 3 BEST and WORST Hashimoto's Thyroiditis Treatments:

https://www.youtube.com/watch?v=WF13YPhp2-Q

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️What is Subclinical Hypothyroidism?

https://drruscio.com/what-is-subclinical-hypothyroidism/

➡️ How to Get Off Thyroid Medication Naturally

https://drruscio.com/how-to-get-off-thyroid-medication/

➡️ Thyroid Diet Chart: What to Eat for Better Thyroid Function

https://drruscio.com/thyroid-diet-chart/

➡️ Can You Use Red Light Therapy for Thyroid Health?

https://drruscio.com/red-light-therapy-for-thyroid/

00:00 Intro

03:59 Key points from previous discussion

06:54 Thyroid physiology

10:53 50% prefer combination therapy

16:24 Approaching thyroid "symptoms"

23:33 Consider menopausal symptoms

31:37 LT4 therapy limitations

37:33 Combo therapy for adjusting T3 & T4

59:24 How to switch to combination therapy

01:14:46 Key takeaways

📉Treatment Preferences in Patients With Hypothyroidism:

https://pubmed.ncbi.nlm.nih.gov/39290156/

📉Clinical Outcomes After Discontinuation of Thyroid Hormone Replacement:

https://pubmed.ncbi.nlm.nih.gov/33161885/

📉Variable transduction of thyroid hormone signaling in structures of the mouse brain:

https://pubmed.ncbi.nlm.nih.gov/39903117/

📉Thyroid Hormone Homeostasis in Levothyroxine-treated Patients: Findings From ELSA-Brasil

https://pubmed.ncbi.nlm.nih.gov/38506164/

Facebook - https://www.facebook.com/DrRusciodc

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Black cumin, also known as black seed oil, is an ancient remedy that has a multitude of surprising benefits! I was very impressed to find it improves fungal overgrowth, thyroid health, cholesterol and more. I'll dive into 10 health benefits of black cumin plus offer my recommended protocols.

Watch more videos like this👇

➡️Curcumin (Turmeric) Benefits for Gut & Brain Health - Best Dose & Form:

https://www.youtube.com/watch?v=8vD7y0Acz5Q&t

➡️Should You Take Berberine for SIBO & Gut Health?(Research Findings):

https://www.youtube.com/watch?v=Ntz0ikXR21Y&t

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

Any questions or topics you would like covered in the future, let me know in the comments!

Read these next 👇

➡️ Black Cumin – A New Herbal Treatment for Hypothyroidism and Thyroid Autoimmunity:

https://drruscio.com/black-cumin/

➡️ A Simple Guide to the Most Effective Candida Support:

https://drruscio.com/candida-support/

00:00 Intro

00:20 What is it?

02:19 Fights infection

04:36 Antifungal

05:18 Antiparasitic

07:04 Antibacterial

09:41 H. pylori protocol

10:24 Thyroid health

11:37 Joint pain

13:30 Allergy & asthma

15:06 Sleep benefits

19:41 Hormone & acne

25:49 Cholesterol & blood sugar

26:29 Safety & side effects

27:17 Black seed oil protocol

📉Black Cumin (Nigella sativa L.):

https://pubmed.ncbi.nlm.nih.gov/34073784/

📉INigella sativa essential oil against oral pathogens: https://pubmed.ncbi.nlm.nih.gov/38789533/

📉Nigella sativa on general health and immune system:

https://pubmed.ncbi.nlm.nih.gov/37901256/

📉Nigella sativa on the risk of mortality in patients with COVID-19:

https://pubmed.ncbi.nlm.nih.gov/36757063/

📉Black cumin and its constituent (thymoquinone):

https://pubmed.ncbi.nlm.nih.gov/25859296/

📉Therapeutic potential of Nigella sativa extract: https://pubmed.ncbi.nlm.nih.gov/38997638/

📉Inhibitory effect of thymoquinone on piroplasm parasites:

https://pubmed.ncbi.nlm.nih.gov/30651142/

📉Tafenoquine-Atovaquone Combination Achieves Radical Cure and Confers Sterile Immunity in Experimental Models of Human Babesiosis:https://pubmed.ncbi.nlm.nih.gov/38169301/

📉Combination of Nigella sativa and Honey in Eradication of Gastric H. pylori Infection:

https://pubmed.ncbi.nlm.nih.gov/28191328/

📉Honey based formulation of Nigella sativa seed oil in dyspepsia:

https://pubmed.ncbi.nlm.nih.gov/26386381/

📉Effects of Nigella sativa on H. pylori: https://pubmed.ncbi.nlm.nih.gov/31916648/

📉Effects of Nigella sativa on thyroid function, serum (VEGF) - 1, Nesfatin-1 and anthropometric features in patients with Hashimoto's thyroiditis: https://pubmed.ncbi.nlm.nih.gov/27852303/

📉Nigella sativa & biomarkers of inflammation & oxidative stress:

https://pubmed.ncbi.nlm.nih.gov/39709091/

📉Nigella sativa oil for symptomatic treatment of knee osteoarthritis: https://pubmed.ncbi.nlm.nih.gov/36150238/

📉Nigella sativa as an anti-inflammatory agent in asthma:

https://pubmed.ncbi.nlm.nih.gov/30340634/

📉Nigella sativa oil containing 5% thymoquinone in reducing seasonal allergy: https://pubmed.ncbi.nlm.nih.gov/39121267/

📉 Nigella sativa for asthma control: https://pubmed.ncbi.nlm.nih.gov/31892440/

📉Black cumin oil extract (Nigella sativa) (BlaQmax®) modulates stress-sleep-immunity axis safely:

https://pubmed.ncbi.nlm.nih.gov/37139438/

📉Influence of a proprietary oil extract of black cumin (Nigella sativa) on non-restorative sleep: https://pubmed.ncbi.nlm.nih.gov/38288065/

📉Nigella sativa L., Supplementary Plant with Anticholinesterase Effect for Cognition Problems:

https://pubmed.ncbi.nlm.nih.gov/31418667/

📉 Nigella sativa Linn. seed on memory, attention & cognition:

https://pubmed.ncbi.nlm.nih.gov/23707331/

📉Nigella sativa L. seed oil on urinary incontinence & quality of life in menopausal women:

https://pubmed.ncbi.nlm.nih.gov/36640148/

📉 Nigella sativa and Vitex agnus-castus with citalopram on hot flashes: https://pubmed.ncbi.nlm.nih.gov/30129806/

📉The possible short-term of Nigella sativa - L in the management of adolescent PCOS:

https://pubmed.ncbi.nlm.nih.gov/38997723/

📉Novel Topical Cosmeceutical Formulations from Nigella sativa L. with Antimicrobial Activity against Acne-Causing Microorganisms: https://pubmed.ncbi.nlm.nih.gov/31485198/

📉Nigella sativa L. & acne vulgaris: https://pubmed.ncbi.nlm.nih.gov/32548864/

📉Nigella sativa & lipid profiles in adults: https://pubmed.ncbi.nlm.nih.gov/38777430/

📉Nigella sativa & on glycemic control: https://pubmed.ncbi.nlm.nih.gov/30873688/

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube

In today's episode, our patient Greg shares his journey with gut issues and vector borne illnesses. His story may sound familiar to anyone who has been diagnosed with chronic infections - constant turnover of different antimicrobials, a regular onset of new symptoms, and more.

Upon learning about vector borne illnesses from our podcast, Greg reached out to work with us and finally found the right treatment after years of no solutions. Listen in and learn what helped Greg start healing.

Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

👇 Watch more videos like this 👇

➡️New Supplements for Chronic Gut Issues: The Latest Treatment Strategies:

https://www.youtube.com/watch?v=c01L5JFoLJA&t

➡️The Overlooked Parasite Causing Brain Fog & Gut Symptoms｜Dr. Henry Lindner:

https://www.youtube.com/watch?v=dIbTwGfnKjs&t

➡️How to Stop Die-Off Reactions in Vector-Borne Disease Treatment | Dr. Myriah Hinchey:

https://www.youtube.com/watch?v=pLsc6FQ1tJk&t

➡️Hidden Signs Your Gut Issues & Fatigue Are A Vector Borne Disease:

https://www.youtube.com/watch?v=sTvutYWZ9Jw&t

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Understanding Chronic Babesia Symptoms and How to Reverse Them

https://drruscio.com/chronic-babesia-symptoms/

➡️ What Is Candida? 5 Facts You May Not Know

https://drruscio.com/what-is-candida/

➡️ How to Use Natural Antibiotics for Bacterial Infections: A Clinician's POV

https://drruscio.com/natural-antibiotics-for-bacterial-infection/

➡️ How to Heal Your Gut Naturally: A Clinician's Guide

https://drruscio.com/how-to-heal-your-gut-naturally/

00:00 Intro

02:20 Greg's health journey

07:57 Discovering vector borne illness

11:15 Gut conditions vs. VBIs

14:04 Misconceptions about lyme & VBIs

16:09 Measuring symptoms & improvement

25:17 Greg's protocol & reactions

34:34 Hyperbaric therapy

39:29 Advice for finding the best health

📉Association of Presenting Symptoms With Abnormal Laboratory Values for Vector-Borne Illness - Experience in an Urban Gastroenterology Practice: https://pubmed.ncbi.nlm.nih.gov/33511252/

📉Hyperbaric oxygen therapy in inflammatory bowel disease: a systematic review and meta-analysis:

https://pubmed.ncbi.nlm.nih.gov/33905214/

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

In today's episode, I was very excited to sit down with Dr. Ilana Gurevich to discuss the latest, most effective approaches to GI conditions. We explore the usage of sulfur for the gut, the role of the mitochondria in the body's overall health, treating parasites, as well as SIBO and Candida. We'll also share recommended protocols for each condition. Listen now!

👇 Watch more videos like this 👇

➡️The Overlooked Parasite Causing Brain Fog & Gut Symptoms｜Dr. Henry Lindner:

https://www.youtube.com/watch?v=dIbTwGfnKjs&t=2354s

➡️Exciting NEW Treatments For Healing SIBO and Bacterial Infections | Dr. Allison Siebecker:

https://www.youtube.com/watch?v=0Y8Vl6IHNlM

➡️Candida Symptoms, Testing, and Clinical Treatment Strategies ⏐ Dr. Mona Morstein:

https://www.youtube.com/watch?v=1ZkwLsUIWKE&list=PLCb-zbL-27Yn90T2IARVq7_CMzd2DJfm7

➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford:

https://www.youtube.com/watch?v=PjbcH1nWwpE&t=163s

➡️Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden:

https://www.youtube.com/watch?v=ul2wUi2ldRM&t=274s

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Symptoms of SIBO You May Not Expect

https://drruscio.com/sibo-fatigue/

➡️ Do Parasite Cleanses Really Work?

https://drruscio.com/parasite-cleanse/

➡️ How to Heal Your Gut Naturally: A Clinician's Guide

https://drruscio.com/how-to-heal-your-gut-naturally/

➡️ Bartonella Symptoms: Telltale Signs of an Infectious Disease

https://drruscio.com/bartonella-symptoms/

00:00 Intro

03:30 MSM for GI issues

16:57 MSM protocol

17:46 Mitochondria's role in chronic conditions

22:46 Mitochondria treatments

38:39 Ozone & HBOT therapy comparison

41:39 Mitochondria diet & supplements

44:46 Methylene blue for bartonella

51:17 Treating SIBO

55:28 Treating candida

01:09:56 Treating parasites

01:30:40 Parasite testing, supplements & medications

01:31:42 Other gut healing tools

📉Hyperbaric oxygen therapy in inflammatory bowel disease:

https://pubmed.ncbi.nlm.nih.gov/33905214/

📉Gut-microbiota-targeted diets modulate human immune status:

https://pubmed.ncbi.nlm.nih.gov/34256014/

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

A fascinating new study has found that bad breath, or "halitosis" may be correlated with gut issues. In the study, 99% of those who were given treatment for their gut health actually fixed their bad breath! In this episode, I'll break down the connection between conditions like SIBO and bad breath, and I'll recommend an effective probiotic protocol to treat bad breath.

👇 Watch more videos like this 👇

➡️Reduce Methane Dominant SIBO with TWO Simple Supplements:

https://www.youtube.com/watch?v=xhEJ-1Mx54w&t=3s

➡️What is SIBO? Signs & Natural Treatment Options:

https://www.youtube.com/watch?v=3OjefHfOx2I&t=266s

➡️The MOST Effective SIBO Treatments:

https://www.youtube.com/watch?v=gP4GWWDDFOY&t=1s

➡️Don't Make These 2 Common SIBO Mistakes:

https://www.youtube.com/watch?v=X5nXtcUva7w&t=9s

➡️4 Treatments for SIBO & How To Most Effectively Use Them:

https://www.youtube.com/watch?v=npSIAUnBdoI&t=5s

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ The Best Probiotic Protocol? The "Triple Therapy" Approach

https://drruscio.com/triple-therapy-probiotic-protocol/

➡️ Symptoms of SIBO You May Not Expect

https://drruscio.com/sibo-fatigue/

➡️ The 8 Best Supplements for Bloating

https://drruscio.com/best-supplements-for-bloating/

➡️ How to Heal Your Gut Naturally: A Clinician's Guide

https://drruscio.com/how-to-heal-your-gut-naturally/

00:00 Intro

00:55 99% fixed bad breath (study)

03:29 How SIBO leads to bad breath

06:06 Bad breath probiotic protocols

12:15 Do fermented foods help?

16:09 Other treatment options

16:53 Other gut causes of bad breath

📉Therapeutic efficacy of a probiotic preparation on idiopathic halitosis:

https://pubmed.ncbi.nlm.nih.gov/39496205/

📉Dimethylsulphidemia: the significance of dimethyl sulphide in extra-oral, blood borne halitosis:

https://pubmed.ncbi.nlm.nih.gov/23579164/

📉Intra- and extra-oral halitosis: finding of a new form of extra-oral blood-borne halitosis caused by dimethyl sulphide:https://pubmed.ncbi.nlm.nih.gov/17716310/

📉The Association of Extra-oral Halitosis With Small Intestinal Bacterial Overgrowth in Inflammatory Bowel Disease: https://academic.oup.com/ibdjournal/article-abstract/30/6/1053/7663264

📉MASLD can cause halitosis by small intestinal bacterial overgrowth: https://pubmed.ncbi.nlm.nih.gov/38764349/

📉Probiotics for Preventing and Treating Small Intestinal Bacterial Overgrowth:

https://pubmed.ncbi.nlm.nih.gov/28267052/

📉Efficacy and Safety of a Probiotic Containing Saccharomyces boulardii CNCM I-745 in the Treatment of Small Intestinal Bacterial Overgrowth in Decompensated Cirrhosis: https://pubmed.ncbi.nlm.nih.gov/38337613/

📉Gut-microbiota-targeted diets modulate human immune status: https://pubmed.ncbi.nlm.nih.gov/34256014/

📉Effect of Probiotics on Oral Candidiasis: https://pubmed.ncbi.nlm.nih.gov/31615039/

📉Probiotics fortify intestinal barrier function: https://pubmed.ncbi.nlm.nih.gov/37168869/

📉The effectiveness of treatment with probiotics in Helicobacter pylori eradication: https://pubmed.ncbi.nlm.nih.gov/37540067/

📉Probiotics for the management of irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/37565634/

📉Clinical effects and gut microbiota changes of using probiotics, prebiotics or synbiotics in inflammatory bowel disease: https://pubmed.ncbi.nlm.nih.gov/33555375/

📉Gastroesophageal Reflux Disease and Probiotics: https://pubmed.ncbi.nlm.nih.gov/31906573/

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Thiamine is a highly underrated but very important vitamin for your gut health, mitochondria, immune system, and more. However, 56% of people aren't getting enough. In this episode, I'll explain the important function of thiamine, signs of deficiency, health conditions associated with it and how you can add more thiamine in your diet.

Check out these great resources on thiamine by previous Ruscio Radio guests!

Dr. Sarah Ballantyne's Nutrivore website with nutrition information: https://nutrivore.com/nutrients/vitamin-b1/

Elliot Overton's recommended thiamine protocols: https://www.eonutrition.co.uk/protocols

👇 Watch more videos like this 👇

➡️Vitamin B1 (Thiamine) for Gut and Mitochondrial Health - With Elliot Overton:

https://www.youtube.com/watch?v=-we9gMcdRe8&t=1692s

➡️Best Gut Supplements Recommended By Experts I Interviewed This Year:

https://www.youtube.com/watch?v=1aaf9RE_lJg&t=4s

➡️Supercharge Your Mitochondria with Hyperbaric Therapy | Dr. Eleanor Womack:

https://www.youtube.com/watch?v=--Y9_6ygu64&t=3s

➡️The Best Anti-Aging Diet & Supplements for Mitochondrial Health:

https://www.youtube.com/watch?v=Yvsjwi3XktM&t=4s

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Macro vs. Micronutrients: Do You Have Enough in Your Diet?

https://drruscio.com/macro-vs-micro-nutrient/

➡️ Understand Diamine Oxidase & Manage Your Histamine in 5 Steps

https://drruscio.com/diamine-oxidase/

➡️ How to Heal Your Gut Naturally: A Clinician's Guide

https://drruscio.com/how-to-heal-your-gut-naturally/

00:00 Why thiamine is important

02:40 Symptoms of deficiency

03:39 How diet leads to depletion

05:51 Candida, SIBO & other conditions deplete thiamine

13:39 Treatment & testing options

17:44 Thiamine success stories

20:55 Thiamine protocol

22:37 Food sources of thiamine

23:16 Safety & troubleshooting thiamine use

📉Foods, fortificants, and supplements: Where do Americans get their nutrients?:

https://pubmed.ncbi.nlm.nih.gov/21865568/

📉Hiding in Plain Sight: Modern Thiamine Deficiency:

https://pubmed.ncbi.nlm.nih.gov/34685573/

📉The thiamine status of adult humans depends on carbohydrate intake:

https://pubmed.ncbi.nlm.nih.gov/11582856/

📉Hiding in Plain Sight: Modern Thiamine Deficiency:

https://pmc.ncbi.nlm.nih.gov/articles/PMC8533683/

📉Does Abiotic Stress Cause Functional B Vitamin Deficiency in Plants?:

https://pubmed.ncbi.nlm.nih.gov/27807106/

📉Impact of exercise and vitamin B1 intake on hippocampal brain-derived neurotrophic factor and spatial memory performance in a rat model of stress: https://pubmed.ncbi.nlm.nih.gov/25994133/

📉Effect of vitamin B1 supplementation on blood creatinine and lactate levels and clinical outcomes in patients in intensive care units:https://pubmed.ncbi.nlm.nih.gov/37553224/

📉Small intestinal bacterial overgrowth and thiamine deficiency after Roux-en-Y gastric bypass surgery in obese patients: https://pubmed.ncbi.nlm.nih.gov/19083422/

📉Vagal dysfunction and small intestinal bacterial overgrowth: novel pathways to chronic inflammation in HIV:

https://pubmed.ncbi.nlm.nih.gov/29596112/

📉Thiamin: https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/

📉High-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease: https://pubmed.ncbi.nlm.nih.gov/33210299/

📉Improvement of Heart Rate Variability with Benfothiamine and Alpha-Lipoic Acid in Type 2 Diabetic Patients ? Pilot Study: https://www.researchgate.net/publication/261249122_Improvement_of_Heart_Rate_Variability_with_Benfothiamine_and_Alpha-Lipoic_Acid_in_Type_2_Diabetic_Patients_Pilot_Study#fullTextFileContent

📉Vitamin B1 (Thiamin): https://nutrivore.com/nutrients/vitamin-b1/

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Seed oils have been a controversial topic as of late. But, are they all harmful? In this episode, I'll present extensive research on seed oils, how they're affecting your body, and suggest the best ways to consume them.

Videos like this 👇

Top Anti-Inflammatory Foods You Should Eat Every Day:

https://www.youtube.com/watch?v=NF5gOX-VsFY&t=81s

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

Questions? Comment below!

Read next 👇

What Seed Oils Are & Why You Don't Need to Be Afraid

https://drruscio.com/what-are-seed-oils/

00:00 Intro

01:24 Linoleic acid

01:51 Do they cause inflammation?

09:07 Increased risk of heart disease?

15:06 Key heart disease studies

17:17 Omega-3 & omega-6

19:08 Processing, chemical solvents & hexane

21:24 Is refinement/hexane harmful?

25:10 Best heating uses

29:23 Hydrogenated/trans fats

32:03 Key takeaways

📉Omega-6 vegetable oils & heart disease

https://pubmed.ncbi.nlm.nih.gov/30364556/

📉Increasing linoleic acid & tissue arachidonic acid content

https://pubmed.ncbi.nlm.nih.gov/21663641/

📉Long-chain conversion of [13C]linoleic acid & alpha-linolenic acid

https://pubmed.ncbi.nlm.nih.gov/15576848/

📉Omega-6 fatty acids & risk for cardiovascular disease

https://pubmed.ncbi.nlm.nih.gov/19171857/

📉Linoleic acid intake & blood inflammatory markers https://pubmed.ncbi.nlm.nih.gov/28752873/

📉A diet containing grapeseed oil-based fats does not increase lipid peroxidation in humans https://pubmed.ncbi.nlm.nih.gov/11641740/

📉Linoleic acid & heart disease https://pubmed.ncbi.nlm.nih.gov/25161045/

📉Linoleic Acid & Type 2 Diabetes https://pubmed.ncbi.nlm.nih.gov/34417277/

📉Linoleic acid & mortality

https://pubmed.ncbi.nlm.nih.gov/32020162/

📉Foods & LDL cholesterol

https://pubmed.ncbi.nlm.nih.gov/33762150/

📉Oils & solid fats on blood lipids https://pubmed.ncbi.nlm.nih.gov/30006369/

📉Canola oil & cardiovascular risk factors

https://pubmed.ncbi.nlm.nih.gov/33127255/

📉Fats & cardiometabolic risk during weight gain

https://pubmed.ncbi.nlm.nih.gov/25319187/

📉Saturated Fat Promotes Fatty Liver& Ceramides

https://pubmed.ncbi.nlm.nih.gov/31369090/

📉Replacing saturated fat with n-6 polyunsaturated fat

https://pubmed.ncbi.nlm.nih.gov/28526025/

📉Reduction in saturated fat for cardiovascular disease

https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/full

📉The Omega-6:Omega-3 ratio

https://pubmed.ncbi.nlm.nih.gov/29599053/

📉Cognitive Impairment & Low Omega-3 Index

https://pubmed.ncbi.nlm.nih.gov/27701160/

📉Blood Omega-3 Index & Cognition

https://pubmed.ncbi.nlm.nih.gov/26729157/

📉Omega-3 Index & risk for coronary heart disease mortality

https://pubmed.ncbi.nlm.nih.gov/28511049/

📉Omega-3 index & type 2 diabetes

https://pubmed.ncbi.nlm.nih.gov/34740031/

📉Hexane Content in Vegetable Oils

https://openaccesspub.org/experimental-and-clinical-toxicology/article/622

📉Pressed & extracted vegetable oils

https://pubmed.ncbi.nlm.nih.gov/37576238/

📉 Cooking oils in nonalcoholic fatty liver disease

https://pubmed.ncbi.nlm.nih.gov/24625239/

📉Grapeseed/canola-oil supplementation reduces serum lipids & liver enzymes in adipose tissuehttps://pubmed.ncbi.nlm.nih.gov/25403327/

📉Whey - From waste to a valuable resource

https://www.sciencedirect.com/science/article/pii/S266615432400317X

📉Sustainable Protein Powders

https://www.foodunfolded.com/article/sustainable-protein-powders-whey-vs-plant-based

📉Protein & resistance training-induced gains https://pubmed.ncbi.nlm.nih.gov/28698222/

📉Whey Protein & Resistance Exercise Training https://pubmed.ncbi.nlm.nih.gov/37571361/

📉Ultra-processed food consumption & cardiovascular mortality

https://pubmed.ncbi.nlm.nih.gov/33536027/

📉Trans Fat https://www.fda.gov/food/food-additives-petitions/trans-fat

📉Fat hydrogenation https://en.wikipedia.org/wiki/Fat_hydrogenation

📉Heating & Trans Fatty Acid Content of Edible Oils

https://pubmed.ncbi.nlm.nih.gov/35406103/

📉Heating & Fatty Acid Composition of Plant-Based Cooking Oils

https://pubmed.ncbi.nlm.nih.gov/35053923/#:~:text=The%20present%20data%20indicate%20that,the%20number%20of%20heating%20sequences.

📉How Long to Fry Every Food https://www.tasteofhome.com/article/deep-frying-temperature-chart/#:~:text=What%20is%20the%20normal%20temperature,right%20type%20of%20cooking%20fat.

📉Lean red meat & human evolution https://pubmed.ncbi.nlm.nih.gov/10918988/

📉Fatty acid & wild ruminant tissues https://pubmed.ncbi.nlm.nih.gov/11960292/

FB - www.facebook.com/DrRusciodc

IG- www.instagram.com/drrusciodc/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video "Modern Technology" by Andrew G https://audiojungle.net/user/andrew_g

Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Today I'm joined by Dr. Henry Lindner, who has done tremendous work in researching and treating vector borne illnesses, specifically bartonella and babesia. We discuss symptoms, testing, and several treatment options that can support you in fighting the parasites that may be causing your underlying gut issues, fatigue and insomnia. Dr. Lindner also shares his personal experience with vector illnesses and what he is doing now to create more effective solutions.

👇 Watch more videos like this 👇

➡️Why You're Not Recovering from Tick Borne Disease ⏐ Dr. Myriah Hinchey:

https://www.youtube.com/watch?v=pLsc6FQ1tJk&t=1s

➡️Chronic Infections, Overlooked Cause of Fatigue, Depression, Insomnia & Joint Pain | Dr. Amy Offutt:

https://www.youtube.com/watch?v=I8_0qMWwQIo&t=3228s

➡️Hidden Signs Your Gut Issues & Fatigue Are A Vector Borne Disease:

https://www.youtube.com/watch?v=sTvutYWZ9Jw&t=231s

➡️You Didn't Know This About Lyme Disease (and How to Heal) | Dr. Tania Dempsey:

https://www.youtube.com/watch?v=4r_Ud5Cmp9Y&t=2456s

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Understanding Chronic Babesia Symptoms and How to Reverse Them

https://drruscio.com/chronic-babesia-symptoms/

➡️ How to Build a Holistic Bartonella Treatment Plan

https://drruscio.com/bartonella-treatment/

➡️ Bartonella Symptoms: Telltale Signs of an Infectious Disease

https://drruscio.com/bartonella-symptoms/

➡️ How to Use Natural Antibiotics for Bacterial Infections: A Clinician's POV

https://drruscio.com/natural-antibiotics-for-bacterial-infection/

00:00 Intro

02:14 Henry's personal experience with chronic infections

05:26 Bartonella & babesia's affects on the body

7:55 Why lyme treatment doesn't work

10:26 VBI Testing

18:00 Affects on the immune system

20:17 Example of an infection in dogs

25:00 Approaching treatment & Herxiemer's reactions

34:44 GI & other symptoms

39:26 Effective antimalarials

50:21 Antibiotics, biofilms & other options

01:03:26 Herbal treatments

01:05:29 IV & alternative therapies

01:15:40 POTS & dysautonomia

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

I'm very excited to have naturopathic physician Dr. Mona Morstein on today's podcast to speak on treating candida! As an avid follower of her work, I was very interested in getting her insight on everything from fungal overgrowth symptoms to diagnosis, diets and treatments. Hear her take on the best testing methods and learn about her recommended treatment plan!

👇 Watch more videos like this 👇

➡️The Best Natural Treatments for Candida (Science-based):

https://www.youtube.com/watch?v=Bnc3ZkLuPzs

➡️Eat These 7 Foods EVERY DAY for SIFO & Candida:

https://www.youtube.com/watch?v=KIKgNtxC3Mw&t=265s

➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast):

https://www.youtube.com/watch?v=EenuIwuJ7h0&t=1571s

➡️8 Warning Signs of Candida & SIFO (Don't Ignore!):

https://www.youtube.com/watch?v=ctEm_H3b2j4&t=2s

➡️5 Warning Signs You're Histamine Intolerant (& What You Can Do):

https://www.youtube.com/watch?v=JPBAd9RzIf4

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ What Causes Candida Overgrowth—and What Can You Do About It?

https://drruscio.com/what-causes-candida/