The DUTCH Podcast

Send us Fan Mail In this episode, Dr. Tyna Moore and Dr. Jaclyn Smeaton explore the importance of muscle and metabolic health, particularly in relation to GLP-1 use, and tips for preserving bone. This episode also highlights: Muscle mass and strength as an extra vital sign, not just a fitness goal The benefits of layering estrogen on top of lifestyle changes for bone protection The importance of strength training when using GLP-1s Individualized dosing for GLP-1s to...

Send us Fan Mail In this episode, Dr. Nigma Talib joins host Dr. Jaclyn Smeaton to discuss the connection between gut health and skin aging, including how gut dysbiosis, stress, and hormone metabolism can be reflected on the skin. This episode also explores: How poor digestion can accelerate visible skin aging due to nutrient absorption and mitochondrial support The role of stress in leaky gut and gut disruption Birth control, particularly synthetic progestins, and how i...

Send us Fan Mail In this episode, nutritionist Andrea Donsky joins host Dr. Jaclyn Smeaton to discuss her large-scale research on perimenopause and menopause, the deep connection between gut health and hormone balance, and the value of baseline hormone and metabolic testing. Andrea and Dr. Jaclyn also discuss: Outdated symptom lists for perimenopause and menopause, which commonly cite only 34 symptoms, compared to Andrea’s research, which documented over 100 Most common sympt...

Send us Fan Mail In this episode, Sabrina Zohar and host Dr. Jaclyn Smeaton discuss the intersection of psychology, the nervous system, and physiology in relationships. They also explore attachment theory and how it relates to HPA axis function, cortisol, and hormone health. This conversation also highlights: The physiological, not just psychological, nature of attachment styles How chronic activation of cortisol can cause downstream regulation, affecting sex hormones, sleep,...

Send us Fan Mail In this episode, Dr. Jenn Simmons and Dr. LaDeana Jeane join host Dr. Jaclyn Smeaton to discuss breast cancer survivorship, what happens after active treatment ends, and how providers can help patients during this stage. This episode also covers: How post-treatment care is fragmented due to caution from specialists The connection between post-treatment symptoms and menopause, and how the shared cause can go unaddressed by providers Menopausal hormone the...

Send us Fan Mail Join us for this episode as Dr. Jolene Brighten and host Dr. Jaclyn Smeaton discuss attention-deficit/hyperactivity disorder (ADHD) in women, how hormone levels impact ADHD in childhood and adulthood, and the many systems that estrogen helps regulate. Dr. Brighten and Dr. Smeaton also cover: How ADHD in women is frequently missed until adulthood The role of estrogen in brain energy, immune function, and gut microbial diversity ADHD’s tendency to overlap ...

Send us Fan Mail In this episode, Dr. Christine Maren joins host Dr. Jaclyn Smeaton to discuss bone health in perimenopausal and menopausal women and how bone health is connected to the immune system, gut health, and hormone therapy. Their conversation also explores: Bone as a dynamic tissue that’s constantly rebuilding The importance of estrogen, progesterone, and testosterone for slowing bone breakdown and supporting bone building Mechanical loading, hormones, gut heal...

Send us Fan Mail In this episode, Cynthia Thurlow joins host Dr. Jaclyn Smeaton to explore the estrobolome and its role in metabolizing estrogen and progesterone, stress and cortisol as a driver of hormone imbalance, and DUTCH Test patterns that can signal gut dysfunction. Cynthia and Dr. Jaclyn also discuss: How gut health can impact hormone metabolism, not just digestion The many roles of progesterone, including GABA signaling, myelin maintenance, and neuroplasticity C...

Send us Fan Mail In this episode, Dr. Tara Scott and Mark Newman join host Dr. Jaclyn Smeaton to explore hormone misinformation, the differences between hormone testing methods, and the hormonal drivers often missed by single-point testing. Their conversation also covers: The benefits and risks of using AI to interpret hormone labs What single-point testing can miss when it comes to cortisol testing and cycle mapping The importance of baseline and follow-up hormone testi...

Send us Fan Mail In this episode, Phoebe Liebling joins host Dr. Jaclyn Smeaton to discuss bone loss, mixed messaging in fitness and nutrition culture that can damage bone density, and the critical role of estrogen in bone remodeling. Their conversation also covers: The invisible and non-linear nature of bone loss Estrogen as a stimulant for osteoblast activity and calcium retention Common habits like chronic under fueling, excess cardio, and fasted training and how they...

Send us Fan Mail In this episode, registered dietician Erin Kenney joins host Dr. Jaclyn Smeaton to explore the connection between gut health, diet, hormones, and the rising rates of colorectal cancer, particularly in younger adults. This episode also highlights: The critical role of fiber and gut microbiome diversity The link between ultra-processed food additives and gut inflammation How long-term elimination diets can reduce microbiome diversity and end up being harmf...

Send us Fan Mail Join the conversation as Dr. Tori Hudson and host Dr. Jaclyn Smeaton discuss the evolution of menopause hormone therapy through the eras: pre-2002, post-Women’s Health Initiative, and the current state of menopause hormone therapy, with a particular focus on testosterone therapy. This episode also covers: Testosterone usage and dosing and the correlation with libido, mood, energy, and muscle mass Dr. Hudson’s dosing protocols and concerns about supraphysiolog...

Send us Fan Mail In this episode, Dr. Mamina Turegano and host Dr. Jaclyn Smeaton examine root causes for skin conditions and discuss how hormone balance, gut health, stress levels, and diet can impact skin health. This episode also highlights: The links between gut dysbiosis and acne, rosacea, and psoriasis How the balance of estrogen, progesterone, and testosterone can impact the skin Theories on the rise in adult female acne The effect of environmental toxins and...

Send us Fan Mail In this episode, Dr. Stephanie Dunlop joins host Dr. Jaclyn Smeaton to discuss the gap between “normal” and “optimal” lab reference ranges, commonly missed labs, and the importance of root cause assessment over treating isolated markers. Dr. Dunlop and Dr. Smeaton also discuss: How “normal” does not equate to “optimal” when it comes to standard lab ranges Addressing the foundations before testing, like nervous system regulation, gut integrity, and sleep hygie...

Send us Fan Mail In this conversation, Dr. Jaime Seeman joins host Dr. Jaclyn Smeaton to discuss muscle as an underappreciated cornerstone of women’s metabolic and hormone health, particularly during perimenopause and menopause, and the importance of resistance training. This episode also highlights: Muscle as a metabolic organ, not just a cosmetic one, and the importance of muscle tissue qualityHow resistance training and cardio affect body composition differentlyThe importance of preserving...

Send us Fan Mail In this episode, registered dietician and celiac disease specialist Erin Kenny joins host Dr. Jaclyn Smeaton to discuss the differences between celiac disease and gluten sensitivity, the social and emotional toll of diagnosis, and common myths and misinformation. Their conversation also covers: The underestimated social and emotional burden of the disease How less symptoms do not equate to less intestinal damage Hidden drivers behind symptoms, including ...

Send us Fan Mail In this episode, Dr. Rubaina Dang and host Dr. Jaclyn Smeaton explore the root causes of hair loss in women, particularly the information that standard labs can miss. Dr. Dang and Dr. Smeaton also dive into the hormones driving hair loss, optimal versus “normal” lab levels, and the gut-skin-hair axis. Their conversation also highlights: Dr. Dang’s recommended panels for anyone presenting with hair loss The key differences between “normal” and optimal lab rang...

Send us Fan Mail In this episode, Dr. Margaret Beeson joins host Dr. Jaclyn Smeaton to discuss bone health, estrogen decline during perimenopause, and the importance of family history as a predictor of bone health and risk of osteoporosis. Dr. Beeson and Dr. Smeaton also discuss: How estrogen decline contributes to bone loss Genetics and family history as the strongest predictors of risk The need for DEXA scans to occur earlier and establish a baseline of bone density&nb...

Send us Fan Mail In this episode, Dr. Felice Gersh joins host Dr. Jaclyn Smeaton and DUTCH founder Mark Newman for a deep-dive on progesterone: its physiological roles, concerns around standard-of-care prescribing practices, and more. Their conversation also explores: Progesterone’s role as more than an endometrial protectant Supraphysiologic allopregnanolone created by oral micronized progesterone The physiological benefits of cyclic dosing versus continuous dosing ...

Send us Fan Mail In this episode, Dr. Bindiya Gandhi joins host Dr. Jaclyn Smeaton to explore GLP-1 receptor agonists through a whole-person, root-cause lens with a particular focus on women’s health. Their discussion also covers: How GLP-1s work, who benefits most, and how to cease therapy successfully The role of leptin resistance in weight struggles The risk of muscle loss and bone health during GLP-1 therapy Using GLP-1s as part of a comprehensive protocol, incl...

Send us Fan Mail This conversation between Dr. Sonya Jensen and host Dr. Jaclyn Smeaton covers the science of how stress disrupts female hormone health and the emotions women carry that perpetuate that disruption. They also discuss the physiological mechanisms of chronic stress and how hormone testing can tell patients their stress story. This episode also highlights: How chronic stress and sustained cortisol production can lead to suppressed progesterone The downstream effec...

Send us Fan Mail In this episode, Dr. Saru Bala and host Dr. Jaclyn Smeaton discuss the connection between hormones, the nervous system, and mood, specifically PMS and PMDD, from an integrative medicine perspective. Their discussion also highlights: Why hormonal shifts affect mood and the neuroscience behind those shifts The distinction between PMS and PMDD and why they are often dismissed as anxiety or depression How the luteal phase can reflect baseline health, includ...

Send us Fan Mail In this episode, Dr. Mark Holthouse joins Dr. Jaclyn Smeaton and DUTCH founder Mark Newman to take a closer look at a recent peer-reviewed publication from Precision Analytical, Inc. in Frontiers in Reproductive Health, examining how different testing methods hold up when it comes to monitoring male TRT in clinical practice. Their discussion also covers: Common misconceptions about how creams and gels show up in saliva testing and why the numbers can be misleadingWhat the cli...

Send us Fan Mail In this episode, Dr. Jaclyn Smeaton discusses Hashimoto’s thyroiditis with Inna Topiler, a board-certified clinical nutritionist who shares her personal experience and health journey with Hashimoto’s. Their discussion also covers: Why standard thyroid testing is insufficient The four main triggers of immune confusion in Hashimoto’s, including stress, infections, toxins, and food sensitivities The impact of dysregulated cortisol on thyroid function H...

Send us Fan Mail Join us for this episode with Dr. Jenn Simmons, an integrative breast surgeon and oncologist, alongside host Dr. Jaclyn Smeaton and DUTCH founder Mark Newman. This conversation deepens the discussion from a previous episode on hormones and breast cancer risk, challenging widely held clinical assumptions rooted in the Women's Health Initiative (WHI) study. This episode also explores: The critical distinction between progestins and progesterone The role of meta...

Send us Fan Mail In this episode, Dr. Asare Christian and Dr. Jaclyn Smeaton discuss female longevity and health span. Dr. Christian brings his unique perspective as a former pain specialist who discovered that many of the chronic conditions he was treating were rooted in hormone imbalance. This episode also highlights: · Three main factors that can contribute to women living longer · The protective qualities of estrogen as well as the effec...

Send us Fan Mail In this episode, Dr. Jaclyn Smeaton and Dr. Donielle Wilson discuss Dr. Donielle’s clinical philosophy, research findings, and personal journey around understanding and treating stress. Their discussion also covers: The stress response and how it’s highly individualized, shaped by genetics, and impacted by prior stress exposure How standard cortisol testing misses most of the cortisol picture Chronic stress and its cascade to multiple body systems, inclu...

Send us Fan Mail In this insightful episode, Dr. Heather Sandison and Dr. Jaclyn Smeaton discuss the root causes of cognitive decline and Alzheimer's, how a naturopathic approach differs from conventional medicine, and practical strategies for brain health at any age. This episode also highlights: The six drivers of cognitive decline The impact of hormones, especially the steep drop in estrogen at menopause How infections like Lyme disease, shingles, and COVID-19 can be ...

Send us Fan Mail In this episode, Dr. Jaclyn Smeaton sits down with Dr. Bryant Esquejo, ND to unpack acne through a functional medicine lens, moving far beyond the surface to explore what’s really happening inside the body. Dr. Esquejo and Dr. Smeaton also discuss: Acne as not just a skin condition, but a reflection of imbalances involving hormones, blood sugar, inflammation, and the gut microbiome The science behind acne development, from bacterial activity and oil producti...

Send us Fan Mail In this episode, Dr. Jaclyn Smeaton and DUTCH Founder Mark Newman discuss a case study published in Integrative Medicine: A Clinician’s Journal in which Mark himself was the patient. The case covers the step-by-step hormonal and metabolic effects of using HCG to boost endogenous testosterone, revealing how increasing testosterone can cascade into elevated estrogen, impaired estrogen clearance, and strained methylation capacity. Their conversation also highlights: ...

Send us Fan Mail Join Dr. Allison Smith and Dr. Jaclyn Smeaton for this episode as they share expert insights into how hormones, the HPA axis, and lifestyle factors influence immune health, injury risk, sleep, and overall well-being during perimenopause and menopause. Dr. Smeaton and Dr. Smith also discuss: The relationship between hormonal changes, stress, and inflammation How cortisol and estrogen can impact sleep quality and inflammation in perimenopausal women Patterns see...

Send us Fan Mail In this episode, Dr. Alan Bauman and Dr. Jaclyn Smeaton discuss the complexities of hair restoration, particularly focusing on menopausal hair loss in women. This discussion also explores: Understanding female pattern hair lossEmotional and hormonal factors affecting hair healthInnovative therapies that can aid in hair restoration, including stem cell therapyThe importance of nutrition and stress management in hair healthHow personalized treatment plans can help effecti...

Send us Fan Mail In this episode, Dr. Jaclyn and Jenn Pike explore the complexities of women's health, particularly in relation to exercise, nutrition, and hormonal balance. Jenn also shares her journey from working with professional athletes to focusing on everyday women. This episode also highlights: The evolution of women's fitness goalsHow stress and inflammation affect overall well-beingThe role of recovery, nutrition, and self-careThe pressures modern women face and how a supporti...

Send us Fan Mail In this insightful episode, Dr. Mariza Snyder and Dr. Jaclyn Smeaton delve into the often-overlooked topic of perimenopause, shedding light on its complexities and the challenges women face during this transitional phase. This episode also explores: The role of estrogen in insulin sensitivity and how fluctuations can lead to weight gain, cravings, and muscle lossRecognizing the signs of perimenopause, which can often be subtle and easily dismissedThe need for better edu...

Send us Fan Mail In this engaging episode, Dr. Jaclyn Smeaton and Dr. Darshan Shah explore the evolution of healthcare towards a more patient-centered, data-driven approach, particularly in the realm of longevity medicine. This episode also covers: The impact of data and Artificial Intelligence (AI) on healthcareHow seeking knowledge about their health data can empower patientsChallenges and opportunities in modern medicine, including the shift towards personalized careThe importance of proac...

Send us Fan Mail In this episode, Dr. Smeaton and Dr. Paulvin delve into the emerging field of peptides in functional medicine, including the impact of peptide therapy on patients and assessing their use in treatment protocols. This conversation also highlights: The definition and types of peptides, such as BPC 157The concept of health span versus lifespanInflammation, mitochondrial dysfunction, and other biological processes that impact agingThe evolving understanding of hormones in he...

Send us Fan Mail In this episode, Kiran Krishnan discusses the critical role of the skin microbiome in overall health, emphasizing its impact on skin barrier function and the consequences of dysbiosis. Dr. Smeaton and Kiran also discuss: The connection between gut health and skin conditions like acne and atopic dermatitisPersonal care products and lifestyle choices that can affect skin healthFoundational strategies for maintaining a healthy skin microbiomeMicrobial migration from the sk...

Send us Fan Mail In this conversation, Dr. Jaclyn Smeaton and Dr. Molly Maloof discuss the critical role of relationships and social connections in promoting longevity and overall health. This episode also explores: The science behind mind-body medicineThe impact of isolation on health, particularly chronic health issuesUnderstanding relationships and how they can impact hormonal balanceInsights on how chronic stress and disconnection affect physiological healthPractical strategies for ...

Send us Fan Mail In this conversation, Dr. Jaclyn Smeaton and Cynthia Thurlow discuss critical aspects of women's health, focusing on ovarian senescence, perimenopause, and the impact of lifestyle choices on hormonal health. This episode also covers: Understanding ovarian senescence and how it impacts women’s biological clockMenstrual cycles as vital signs of health, not just inconveniencesThe necessity of addressing symptoms that women often accept as normal How strength training,...

Send us Fan Mail In this conversation, Dr. Joanna Matras-Godziejewicz discusses the essential components of building a hormone dispensary and emphasizes the importance of understanding the hormone hierarchy. This discussion also explores: Various products and ingredients that can support women's health, insulin levels, and sleep issuesThe utility of the DUTCH Test in providing precise hormonal assessments Critical aspects of hormone health, particularly during perimenopauseThe importance...

Send us Fan Mail In this episode, Dr. Jennifer Simmons, Mark Newman, MS, and Dr. Jaclyn Smeaton discuss advancements in breast cancer screening, estrogen and breast cancer, and the gaps in provider education regarding hormone therapy. This conversation also highlights: The implications of removing the “black box” warning from menopausal estrogen products Misconceptions surrounding estrogen and breast cancer risk The nuances of hormone therapy during cancer treatmentInnovative breast...

Send us Fan Mail In this conversation, Dr. Lucky Sekhon discusses the significance of Anti-Mullerian Hormone (AMH) levels in fertility and the release of her new book The Lucky Egg. This episode also explores: The role of mental health in fertility journeys How education and resources can empower individuals facing fertility challengesAMH and its importance in understand egg retrieval successSimplifying complex fertility topics with her book The Lucky EggSelf-advocacy in fertility ...

Send us Fan Mail In this conversation, Dr. Jaclyn Smeaton, Mark Newman, MS, and Dr. Kara Fitzgerald discuss her groundbreaking work on biological age reversal through dietary patterns and lifestyle interventions. This episode also explores: The role of epigenetics, polyphenols, and urolithin A in longevity How dietary patterns can influence biological age The impact of stress on hormonal health and methylation Nutrition and lifestyle as important parts of functional medicine How lifesty...

Send us Fan Mail In this episode, Dr. Jaclyn Smeaton and Mark Newman, MS, Founder and CEO of Precision Analytical,, reflect on the significant developments at DUTCH over the past year, including educational initiatives, peer-reviewed research publications, and enhancements to the DUTCH Report. Mark Newman and Dr. Smeaton also discuss: The updated DUTCH Report and the importance of simplifying hormone testing and interpretation Improving hormone therapy practices through educ...

Send us Fan Mail In this engaging episode, Dr. Margaret Beeson shares her extensive journey in naturopathic medicine, highlighting the importance of understanding the underlying causes of health issues, particularly in women. Dr. Beeson and Dr. Smeaton also discuss: The rising levels of stress in modern society, especially post-COVID, and how it manifests in various health issues How small lifestyle and dietary changes can help to manage stress The importance of building stron...

Send us Fan Mail In this conversation, Dr. Amy Killen discusses her exploration of hormone optimization therapy and the evolving landscape of women's health. Dr. Killen and Dr. Smeaton also discuss: The multifaceted impact of progesterone and estrogen on women's health, particularly in relation to brain and bone health Multi-omic studies and how they can aid in understanding longevityOngoing research in ovarian aging and the role of ovarian aging in women's healthThe potential of s...

Send us Fan Mail In this episode, Dr. Andrew Rostenberg discusses the intricate relationship between neurotransmitters, hormones, and mental health, emphasizing the role of the DUTCH Test in assessing these factors. This episode also highlights: Hormonal fluctuations and their impact on mood The intricate relationships between detoxification, gut health, hormones, and neurotransmitters The bell curve model to explain neurotransmitter levels, particularly dopamine and estrogen ...

Send us Fan Mail In this episode, Dr. Justin Houman discusses the importance of men's health, particularly focusing on urology, sexual health, and hormonal health. He highlights the increasing prevalence of low testosterone in younger men and the lifestyle factors contributing to this trend. The conversation also highlights: Essential lifestyle changes that can improve fertility and overall healthThe significance of vasectomy as a male contraceptive optionThe intricate relationship betw...

Send us Fan Mail In this engaging conversation, Esther Blum and Dr. Jaclyn explore the complexities of hormonal changes during perimenopause and menopause, emphasizing the importance of nutrition, self-care, and the impact of stress and trauma on women's health. Esther and Dr. Jaclyn also discuss: Practical strategies for managing stress and maintaining hormonal balance Societal pressures women face regarding health and wellnessThe intricate relationship between cortisol, str...

Send us Fan Mail In this episode, Dr. Carrie Jones and Dr. Jaclyn Smeaton delve into the complexities of hormonal health, focusing on the DUTCH Test and its comprehensive approach to understanding hormones. This conversation also covers: The importance of clarity in hormone testingThe DUTCH Test’s new interpretive framework called the DUTCH Dozen How chronic stress can impact metabolic health and the often-misunderstood nature of cortisolThe significance of the cortisol awakening r...

Send us Fan Mail In this episode, Dr. Lucas Tims shares his journey into naturopathic oncology, focusing on prostate cancer. He discusses the increasing incidence of prostate cancer, the hormonal influences on the disease, and the importance of hormone testing. Dr. Tims and Dr. Smeaton also discuss: The complexity of cancer drivers, particularly mitochondrial dysfunction Integrative approaches to oncology, highlighting the need for a balance between conventional and naturopathic tr...

Send us Fan Mail In this episode, Dr. Staci Whitman discusses the critical connection between oral health and hormone health, emphasizing the importance of the oral microbiome in systemic health and fertility. This discussion also covers: The need for more awareness and testing of the oral microbiome How hormonal changes throughout life, including puberty, pregnancy, and menopause, impact oral health and microbiome balanceHow mouth breathing can lead to various health issues, inclu...

Send us Fan Mail In this enlightening conversation, Dr. Shahzadi Harper and Dr. Jaclyn Smeaton explore the multifaceted journey of women through midlife. This episode also highlights: The importance of understanding hormonal changes during menopauseCultural perspectives on menopause and how they impact a woman’s experienceThe significance of community and connection during midlifePractical strategies for navigating seasonal health challengesThe impact of nutrition and lifestyle adjustments, i...

Send us Fan Mail In this insightful episode, Dr. Elizabeth Boham shares her journey from conventional medicine to functional medicine, driven by her personal experience with breast cancer. Dr. Boham and Dr. Smeaton also discuss: The significant role lifestyle factors, hormones, and stress management have in cancer prevention and overall health The importance of personalized care in addressing breast wellnessHow functional medicine can bridge the gap between acute care and chronic d...

Send us Fan Mail In this episode, Lexi Yoo discusses the importance of personalized medicine, the role of hormone therapy in managing symptoms, and the significance of lab testing in understanding hormonal health. This conversation also covers: The complexities of estrogen metabolismHow testosterone therapy can impact women's health Hormone therapy particularly in relation to breast cancer risk Outdated beliefs surrounding hormone therapy The importance of individualized ...

Send us Fan Mail This conversation explores the evolving landscape of hormone therapy, highlighting cultural shifts in awareness and the impact of the Women's Health Initiative. Dr. Matthew and Dr. Smeaton also discuss: The importance of understanding bioidentical hormonesA multifaceted approach to hormonal health, emphasizing the importance of lifestyle factors, lab testing, and personalized hormone therapy How understanding cortisol, the HPA axis, and adrenal health plays a cruci...

Send us Fan Mail In this episode, Dr. Chris Renna discusses his transition from traditional family medicine to longevity medicine, emphasizing the importance of preventive health and hormone management in aging. Dr. Renna and Dr. Smeaton also explore: The role of hormones in aging and as essential tools for managing our bodiesThe evolution of hormone therapy, particularly considering the Women's Health Initiative findingsCultural shifts in public awareness regarding longevityThe i...

Send us Fan Mail In this conversation, Dr. Lara Briden and Dr. Jaclyn Smeaton explore the intersection of naturopathic medicine and women's health, emphasizing the importance of hormone literacy. Lara also shares her background as an evolutionary biologist and how it informs her understanding of female physiology. This episode also highlights: The importance of ovulation in hormone productionThe long-term effects of hormonal birth controlAn evolutionary perspective on menopauseHow hormones li...

Send us Fan Mail In this engaging conversation, Dr. Stephanie Estima shares her journey into women's health and the importance of understanding hormonal changes, particularly during perimenopause and menopause. Dr. Estima and Dr. Smeaton also discuss: The critical role of strength training for women and its benefits for muscle mass and metabolic healthThe significance of mobility and recovery for maintaining physical function as women agePractical tips for women looking to start their f...

Send us Fan Mail In this enlightening conversation, Dr. Jaclyn speaks with Ronit and Vida, the founders of WeNatal, about their personal journeys through pregnancy loss and the creation of their company aimed at improving fertility outcomes for couples. They also discuss: The importance of partnership in the fertility journeyHow the role of male fertility is often overlookedThe need for a cultural shift in how we approach preconception health The emotional impact of miscarria...

Send us Fan Mail In this conversation, Dr. Felice Gersh discusses the often-overlooked role of testosterone in women's health, particularly in relation to menopause and hormone therapy. Dr. Gersh and Dr. Smeaton also cover: The benefits of individualized hormone therapy compared to a one-size-fits-all approachHistorical neglect in women's health researchThe need for more research studies on hormones Evolving cultural and societal perceptions of menopauseTestosterone and its significance ...

Send us Fan Mail In this episode, Dr. Jill Carnahan, a board-certified physician specializing in integrative and holistic medicine, shares her personal journey through cancer and autoimmune disease, which led her to explore the impact of environmental toxins on health. This discussion highlights: The pervasive nature of toxic loadHow toxic load influences hormonal balance, chronic illness, and overall well-beingThe importance of clean air, water, and foodPractical advice for reducing toxic ex...

Send us Fan Mail In this episode, Dr. Soyini Hawkins, a board-certified gynecologist and co-founder of the Fibroid and Pelvic Wellness Center of Georgia, shares her expertise and personal journey with fibroids. This conversation also covers: Symptoms, hormonal influences, and treatment options for fibroidsThe importance of early diagnosis and self-advocacyHow lifestyle changes and minimally invasive surgeries can help to manage fibroidsDr. Hawkins’ guidance to women navigating fibroidsThe nee...

Send us Fan Mail In this episode, Dr. Demeri shares her journey into naturopathic medicine and her specialization in fertility. She emphasizes the importance of a team approach in fertility, highlighting the emotional labor often placed on women. This discussion also covers: The intricate relationship between nutrition, mitochondrial health, and male fertility Specific nutrients like choline and vitamin D and how they play a role Individualized treatment plans and the ...

Send us Fan Mail In this conversation, Dr. Danielle Desroche shares her journey into naturopathic medicine, influenced by her personal health challenges. She discusses the impact of seasonal changes on women with PCOS, emphasizing the importance of maintaining routines and finding hormonal balance. This episode also explores: How understanding androgens can provide clarity with PCOS symptoms Finding balance between exercise and nutrition and common misconceptions about weigh...

Send us Fan Mail In this episode, Dr. Jaclyn Smeaton and Dr. Meg Mill explore the complexities of migraines, particularly in women, and the transition from conventional to functional medicine. Dr. Mill shares her personal journey into functional medicine, highlighting the importance of understanding root causes rather than just treating symptoms. Dr. Smeaton and Dr. Mill also discuss: The pathophysiology of migraines, their impact on daily life, and the hormonal influences that c...

Send us Fan Mail In this conversation, Dr. Tori Hudson shares her extensive experience and insights into women's health, particularly focusing on menopause and perimenopause. She discusses the importance of treating the whole person rather than just symptoms, the evolving understanding of hormone therapy, and the impact of the Women's Health Initiative on patient care. This episode also highlights: Common misconceptions about hormone therapy Hormonal fluctuations and ...

Send us Fan Mail In this episode, Nicole Jardim shares her personal journey with menstrual health, detailing her struggles with period-related issues and the lack of answers from medical professionals, along with her insights on navigating pregnancy and fertility during perimenopause. Nicole and Dr. Smeaton also discuss: · Common menstrual abnormalities and the importance of understanding what a normal cycle looks like · The significance of tracking menstrual cycles and understanding in...

Send us Fan Mail In this conversation, Dr. Tricia Pingel shares her journey to becoming a naturopathic doctor, driven by personal experiences with health and loss. She discusses the nuances of stress in women, particularly the unrealistic expectations they face, and how this leads to adrenal dysfunction and other health issues. This discussion also highlights: The importance of self-care and understanding the physiological impacts of stress on the body The profound imp...

Send us Fan Mail In this episode, Dr. April Spencer discusses the evolving landscape of breast cancer, particularly among younger women, and the various lifestyle factors contributing to this trend. She emphasizes the importance of stress management, self-care, and setting boundaries to improve women's health outcomes. This discussion also highlights: The emotional and physical challenges women face during a breast cancer diagnosis A multifaceted approach to breast cancer ca...

Send us Fan Mail In this episode, Dr. Jaclyn Smeaton and Dr. Kelly Ruef discuss the importance of education on perimenopause, a significant yet often overlooked phase in women's health. They explore the physiological changes that occur during this transition, the common symptoms women experience, and the need for effective hormone therapy. This conversation also highlights: The development of our new educational course, Perimenopause Management, aimed at helping practitioners be...

Send us Fan Mail In this conversation, Dr. Christine Maren shares her journey from conventional medicine to functional medicine, focusing on the importance of nutrition, strength training, and hormone therapy for women, particularly during perimenopause. Dr. Maren also covers: The significance of reclaiming self through strength training The role of hormones like DHEA in overall well-being and cognitive health Hormone changes during perimenopause and the resulting physi...

Send us Fan Mail In this episode, Dr. Kayla Osterhoff shares her unique journey from physical therapy to women's health advocacy, driven by personal experiences with the medical system's failures regarding women's health. She discusses the significant gender bias in medical research, highlighting the lack of female representation in studies and the implications this has on women's health outcomes. Dr. Osterhoff and Dr. Smeaton also discuss: Historical context for the ongoin...

Send us Fan Mail In this episode, Dr. Kyle Gillett discusses his journey from conventional medicine to integrative and holistic practices, emphasizing the importance of food and exercise as medicine. He shares insights on hormone optimization, male fertility, and the significance of comprehensive hormone testing, including the use of DUTCH testing alongside traditional serum tests. This episode also highlights: How the understanding of male fertility is evolving A more bala...

Send us Fan Mail In this episode, Dr. Brittany Schamerhorn discusses the role of GLP-1 receptor agonists in women's health, particularly focusing on their applications in managing diabetes, obesity, and conditions like PCOS and menopause. This conversation also highlights: Risks and benefits associated with GLP-1s The complexities of managing medications and the importance of understanding medication tolerability How a holistic approach combining medication with lifesty...

Send us Fan Mail In this conversation, Dr. Jaclyn Smeaton and Christian Drapeau delve into the fascinating world of stem cell research, exploring its evolution, the role of stem cells in tissue repair, and their impact on health span. Drapeau shares his journey into stem cell research and how hormonal balance and stress influence stem cell activity. This discussion also covers: - The potential of stem cells in regenerative medicine and the importance of maintaining a healthy lif...

Send us Fan Mail In this conversation, Dr. Sara Reardon, a board-certified pelvic floor physical therapist, discusses the importance of pelvic floor health for women of all ages. She emphasizes the need to normalize conversations around pelvic floor issues, which are often stigmatized or overlooked. This episode also highlights: Common symptoms of pelvic floor dysfunction The impact of pregnancy and postpartum recovery The importance of proactive care throughout a woma...

Send us Fan Mail In our 100th episode, Dr. Jaclyn Smeaton and Mark Newman, CEO and Founder of Precision Analytical, creators of the DUTCH Test, discuss the evolution of hormone testing. They celebrate the podcast’s milestones, including 300,000 downloads, and delve into the emerging science surrounding hormone health, particularly androgens and cortisol clearance rates. This episode also highlights: The importance of simplifying the testing process and enhancing the DUTCH Test r...

Send us Fan Mail In this conversation, Dr. Paria Vaziri, a licensed naturopathic doctor, discusses the critical role of gut health in overall wellness, particularly for women. She emphasizes the importance of the gut microbiome, the impact of chronic inflammation on hormones, and shares her personal journey into naturopathic medicine. Dr. Smeaton and Dr. Vaziri also discuss: - Dietary recommendations to support gut health and hormonal balance, including the significance of fiber...

Send us Fan Mail In this conversation, Dr. Mohit Khera discusses the critical role of testosterone in men's health, its implications for various comorbid conditions, and the importance of lifestyle modifications. He emphasizes the need for regular testosterone level checks, especially for men over 40, and explores the interplay between testosterone and mental health. This episode also covers: - The definition of low testosterone - Underlying causes of low testosterone, in...

Send us Fan Mail In this episode, Dr. Jaclyn Smeaton and Michelle Shapiro, RD, discuss the transition from traditional dietetics to functional nutrition, exploring the impact of fad diets, the principles of intuitive eating, and the complexities of mast cell activation syndrome (MCAS). Michelle also shares her personal health journey and how it shaped her approach to nutrition. This conversation also highlights: Symptoms and challenges of MCAS Various aspects of managing his...

Send us Fan Mail Join the conversation as Dr. Craig Koniver discusses the principles of performance medicine, focusing on the needs of high-achieving patients who often struggle with stress management and self-care. This episode also explores: The importance of feeling better as a primary goal in patient care, contrasted with the conventional medical system that often prioritizes diagnosis over patient experience The need for a more holistic approach to understanding ...

Send us Fan Mail In this conversation, Dr. Beth Westie shares her journey from chiropractic medicine to specializing in women's health and nutrition. She discusses her personal struggles with ovarian cysts and the lack of answers from traditional medicine, which led her to explore women's hormones and health. This episode also highlights: How modern testing methods, such as DUTCH testing, can provide a comprehensive approach to women's health The importance of understandin...

Send us Fan Mail In this episode, Dr. Marcus Cirelli discusses the critical role of gut health in functional medicine, particularly its connection to chronic diseases and hormonal imbalances. He emphasizes the importance of understanding the microbiome, the necessity of appropriate testing, and holistic approaches to treatment. This discussion also covers: The significance of reducing toxin exposure in daily life How processed foods affect hormone health The impact of ...

Send us Fan Mail In this conversation, registered dietitian Cindy Dabrowska discusses her personal and professional experiences with endometriosis, shedding light on its symptoms, potential causes, and the importance of accurate diagnosis. She emphasizes the multifactorial nature of the condition, including genetic, environmental, and hormonal factors. This episode also highlights: Approaches to managing endometriosis The complexities of endometriosis, including hormon...

Send us Fan Mail In this episode, Dr. Doug Lucas, a double board-certified orthopedic surgeon and osteoporosis specialist, discusses the importance of understanding and preventing osteoporosis. He shares his journey from traditional orthopedics to functional medicine, emphasizing that osteoporosis is not only preventable but often reversible. This discussion also covers: Various aspects of bone health, including the significance of early screening and alternative evaluation meth...

Send us Fan Mail In this episode, Jaclyn Smeaton, ND, and Pippa Campbell, ND delve into the complexities of perimenopausal weight gain, exploring the hormonal changes that occur during this phase and their impact on women's health. Pippa shares her insights on the role of estrogen, the importance of gallbladder health, and the nuances of nutrition, particularly through the lens of nutrigenomics. This conversation also covers: The need for personalized approaches to diet and heal...

Send us Fan Mail In this conversation, Dr. Tracy Gapin, a board-certified urologist and men's health optimization expert, discusses the often-overlooked aspects of men's health, particularly cardiovascular disease, and the importance of understanding various health markers. He shares his journey from traditional urology to a more holistic approach, emphasizing the need for functional testing and diagnostics to uncover hidden health issues. This conversation also covers: The signi...

Send us Fan Mail In this episode, recorded live at A4M World Congress, Dr. Julie Greenberg discusses her innovative approach to integrative dermatology, emphasizing the connection between skin health and internal bodily functions, particularly the gut microbiome. Dr. Greenberg also discusses: The importance of understanding food allergies and hormonal health Holistic skincare regimens The need for a dual approach to treatment, addressing both internal and external facto...

Send us Fan Mail In this episode of the DUTCH Podcast, recorded live at A4M World Congress, Colleen Cutcliffe, CEO and co-founder of Pendulum Probiotics, discusses the significant role of the gut microbiome in overall health and longevity. She shares insights into the innovative research and development of probiotics, particularly focusing on the strain Akkermansia, which has been shown to have profound effects on metabolic health, immune function, and even skin health. This epis...

Send us Fan Mail In this episode, recorded live at A4M World Congress, Dr. Darshan Shah shares his transformative journey from a traditional surgeon to a pioneer in longevity medicine. He discusses the importance of integrative and functional medicine, emphasizing the need for a new healthcare system focused on health optimization rather than disease management. Dr. Shah also highlights: The important role of patient empowerment The significance of monitoring key health ind...

Send us Fan Mail In this episode, recorded live at A4M World Congress, Dr. Tara Scott discusses the complexities of perimenopause, a hormonal transition that can last for years. She highlights the challenges providers face in diagnosing and treating this phase, the importance of understanding hormonal changes, and the broader impacts on women's health, including metabolic health and hormonal imbalances. Dr. Scott also covers: The need for comprehensive assessments and personalize...

Send us Fan Mail In this episode of the DUTCH Podcast, Dr. Jaclyn Smeaton and Mark Newman, MS, discuss the advancements and highlights from 2024 in the field of hormonal health and functional medicine. They cover the launch of the new DUTCH website, recent research publications, and the exciting growth of the DUTCH Podcast and DUTCH Webinars. They also delve into: The importance of education in hormone therapy Updates made to the DUTCH report The introduction of new edu...

Send us Fan Mail In this episode, Dr. Sara Szal (formerly Gottfried) discusses the rising rates of autoimmunity, particularly among women, and the importance of understanding anti-nuclear antibody (ANA) testing. She emphasizes the need to explore root causes of autoimmunity, including genetic predisposition, leaky gut, and environmental triggers. Dr. Szal and Dr. Smeaton also explore: Foundational approaches to managing autoimmune conditions The connection between rep...

Send us Fan Mail In this conversation, Dr. Carrie Jones and Dr. Jaclyn discuss the challenges that providers face when learning about hormone replacement therapy (HRT) for menopause. They highlight the confusion and conflicting information surrounding HRT and the need for a comprehensive and evidence-based approach. They also introduce a new educational course from DUTCH, Introduction to Hormone Replacement Therapy, which aims to provide a clear and practical guide for providers looking to in...

Send us Fan Mail In this episode, Tom Guilliams and Dr. Jaclyn Smeaton delve into the complexities of the HPA axis, exploring its role in stress response, metabolic regulation, and overall health. They discuss the multifaceted nature of cortisol, its impact on glucose levels, and how early life stressors can shape HPA axis function. This episode also explores: The significance of perceived stress How circadian rhythm influences HPA axis function The intricate connectio...

Send us Fan Mail In this conversation, Dr. Kara Fitzgerald discusses the intricate relationship between epigenetics and longevity, detailing her journey into the field, the design and outcomes of her Methylation Diet and Lifestyle Program, and the implications of biological age versus chronological age. She emphasizes the importance of personalized interventions and the role of environmental factors in gene expression, while also exploring various lifestyle changes that can positively impact ...

Send us Fan Mail In this episode, professional CrossFit athlete, Brent Fikowski, shares his journey from a competitive athlete in volleyball to becoming the world-ranked #3 CrossFit competitor. He discusses the evolution of his training, the importance of listening to his body to prevent injuries, and the crucial roles that nutrition and hormones play in his performance and recovery. Brent and Dr. Jaclyn also discuss: - The intricate relationship between hormonal changes, stress...

Send us Fan Mail In this conversation, Dr. Jaclyn Smeaton and Esther Blum delve into the complexities of perimenopause and menopause, discussing the myriad symptoms women experience, the medical community's understanding of these transitions, and the importance of early intervention and personalized care. Esther and Dr. Smeaton also explore: The physiological changes that occur during perimenopause and menopause The role of hormones like estrogen and progesterone How ear...