Happy Mum

We have an international bestselling author in the studio this week! It’s the brilliant Matt Haig.

Matt talks to Gi about his decision to homeschool his children and, drawing on his own experiences of depression and recovery, why he believes it’s not about shielding our children from life’s difficulties, but helping them develop the tools to cope when things get hard.

He also shares how his son’s autism diagnosis led him to discover he had autism and ADHD himself, and how better understanding himself has helped him understand his son.

Matt’s latest novel, The Midnight Train, and a graphic novel adaptation of his multi-million-copy bestseller The Midnight Library are out now!

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This week Giovanna is joined by model and presenter Hannah Cooper-Dommett.

Hannah opens up about how her relationship with husband Joel has changed since they became parents to their two boys, and how they've navigated keeping their marriage strong amid the chaos of family life.

She also shares what it was like to step into the role of carer when her mum was diagnosed with a brain tumour, and how she came to accept that her mum couldn’t be the support for her children that she had always imagined.

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Giovanna catches up with her friend Becky Cheetham this week to talk about Becky's experience as a sibling carer.

Becky’s sister, Hannah, has cerebral palsy, and Becky opens up to Gi about the challenges and joys of growing up as part of a family shaped by disability. She reflects on feeling like ‘the glass child’ – the sibling whose needs can sometimes take a back seat – and the impact this has had on her life.

Plus, Becky shares her thoughts on the future, navigating her role as a sibling carer and what it means for her relationship with Hannah as they get older.

You can follow Hannah and Becky (Cheethams with Dreams) on Instagram and TikTok x

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This week Giovanna sits down with the incredibly talented Annabel Scholey!

You’ll know Annabel from Rivals and, of course (the Happy Mum team’s personal favourite) The Split. But behind the scenes, Annabel was navigating the end of her own marriage, alongside balancing her acting career and raising her daughter.

Annabel opens up to Gi about the moment she knew her marriage was over, and talks about the grief that came with accepting she doesn’t have the ‘traditional’ family unit she once planned.

You can catch Annabel in Winter on ITV now, and Rivals Part 2 arrives on 11 November.

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What happens when you’ve spent so long holding everything together that you simply can’t anymore?

This week, Giovanna sits down with former Editor-in-Chief of HELLO! Magazine Rosie Nixon to talk about the breakdown that became the catalyst for transforming her life.

Rosie opens up about motherhood, the pressure to keep going and the guilt that can come with admitting you’re struggling.

Rosie’s book, The PRO Method: Pause, Reflect & Organise, is available now!

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Trigger warning: this episode includes discussions around bereavement and cancer. If you feel this may be a difficult listen, please choose another episode x

Giovanna is joined this week by her good friend and CoppaFeel! co-founder Maren Sheldon.

Maren opens up about navigating first-time motherhood alongside her twin sister Kris's incurable breast cancer diagnosis. and shares the honest, sometimes heartbreaking, and often unexpectedly funny realities of parenting through grief.

The new edition of Kris Hallenga's memoir Glittering a Turd, featuring new material from Maren and a foreword by Dawn French, is out 24th September. 

Head to CoppaFeel! for more helpful information and resources xx

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This week, the hilarious Maddy Lucy Dann joins us for a chat about becoming a mum for the first time.

Maddy tells Gi what it’s really like balancing life as an A&E doctor with pregnancy, including navigating night shifts while expecting, and how becoming a mum has changed the way she sees her work.

She also opens up about sharing her aspects of her life online, including the criticism she faced over a breastfeeding video, and the reaction to her viral discussion of Bonnie Blue.

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This week on Happy Mum, we are joined by strong, inspiring and incredible mother of two Sophie Derry.

When Sophie's daughter Odette started vomiting on car journeys and having headaches, doctors initially put it down to travel sickness. An eye test changed everything, revealing a brain tumour that would lead to emergency surgery and fifteen further operations over seven months. Before the family could catch their breath, Sophie's younger daughter Eliza was diagnosed with leukaemia.

Sophie opens up to Gi about what it's like to face childhood cancer not once but twice -- the fear, the exhaustion, and the moments of hope.

If you’d like to show your support for some of the charities that have been there for Sophie, you can find links to them below:

PASIC 

https://www.pasic.org.uk

When You Wish Upon a Star 

https://www.whenyouwishuponastar.org.uk

Young Lives v Cancer 

https://www.younglivesvscancer.org.uk

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This week, our favourite reality star turned singing and cooking sensation Megan McKenna joins Giovanna in the Happy Mum studio!

Megan tells Gi all about becoming a mum to Landon, including her experience with IVF and what it’s like living between two countries as a new mum.

She also reflects on the bullying she experienced at school, and how it shaped her confidence and the way she wants to parent.

Plus, stay tuned for a surprise at the end of the episode! 👀

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In this episode, Made in Chelsea's Sam and Alice Vanderpump join Giovanna to talk about the reality of becoming parents.

Alice bravely opens up about what life feels like for her right now as she navigates postnatal depression. She talks honestly about anxiety, feeling isolated and how she hasn't felt like herself since becoming a mum.

Sam shares what it has been like supporting Alice through her mental health struggles, while also reflecting on his own health journey and how becoming a dad has given him a new perspective on what his own parents went through.

Find out more about Sam's end-stage liver disease diagnosis -- Made in Chelsea: Sam Vanderpump’s Story is available to stream on Channel 4 now

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The summer holidays are in full swing... and if your usual routines have gone completely out the window, you're definitely not alone!

Whether you're juggling work and childcare, surviving later bedtimes, entertaining little ones, or simply trying to keep everyone fed, this special episode is here to remind you that you're doing a better job than you think.

00:54– Keira Knightley gets refreshingly honest about sleep deprivation, survival mode and the reality of those early months

09:47 – Lucy Watson on letting go of expectations, trusting your instincts and why comparison is never helpful

19:03 – Carrie Hope Fletcher & Joel Montague discuss juggling careers and family life, and why you don't have to follow anyone else's path

25:18 – Lacey Turner shares why she's become more relaxed with each child, and why sometimes you just have to throw the parenting books out the window

35:37 – Emma Willis on why accepting help doesn't make you a bad parent...it makes you human!

☀️☀️☀️

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We might only be halfway through the summer holidays, but for many families the countdown to a new school year has already begun. And September can bring a whole mix of emotions for children and parents alike.

So, as part of Matalan’s Back to School Special, Giovanna sits down with NSPCC expert Gail Sayles to talk about something that can make all the difference when those school gates open again: confidence.

Drawing on years of supporting children through everything from school anxiety and bullying, to exams and friendship worries, Gail shares thoughtful, practical advice on how we can help our children navigate big feelings, build self-belief and feel empowered as they head back to school.

And the confidence doesn’t stop here! The Matalan Confidence Caravan is hitting the road this August, giving you the opportunity to add a personalised message to your little one’s pre-purchased Matalan uniform. The Confidence Caravan will be visiting four stores: Bilston, Preston, Luton and Swindon - check @shopmatalan or in-store for dates.

For more support, please visit the links below:

Childline counsellors are available to take calls 24 hours a day, 7 days a week from children and young people under 19

NSPCC Helpline is available between 10am and 4pm, Monday - Friday if you have concerns about a child’s safety or wellbeing

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Trigger warning: This episode contains discussion of miscarriage and pregnancy loss. If you think you may find this difficult to listen to, please choose another episode x

You might know her from Pop Idol, starring in the West End as Tina Turner, or her recent stint joining Take That on tour, but this week Zoe Birkett is reflecting on her role as a mum.

Zoe shares with Gi how she never imagined motherhood for herself, how meeting her husband changed everything, and why returning to a career she loves has made her a better mum.

She also opens up about her experience of pregnancy loss while performing as a leading lady in the West End, opening up about navigating grief behind the scenes, and the support that helped her through.

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Trigger warning: this episode contains discussions of suicide, mental illness and childhood trauma that some listeners may find upsetting.

Ruthie Henshall has spent decades captivating audiences on stage, but in this episode she joins Giovanna to talk about the role that has shaped her most: being a mum!

Ruthie reflects on choosing motherhood at the height of her career, raising two daughters as a single parent, and how becoming a mum changed her ambitions forever.

She also opens up about her own childhood, the lasting impact it had on her parenting, and the unexpected healing she found with her mother later in life.

Ruthie's new memoir, The Showgirl and the Prince,is out now!

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How has maternity care changed over the last few decades, and what still needs to improve?

In the final episode of this series, we reflect on the evolution of birth and look forward to the future of maternity care.

If you're interested in being part of the next series of Life of a Midwife we'd love to hear from you! Just drop us an email midwives@pixiu.co.uk

Links from our midwives:

All4Maternity is the go to place for education and support if you’re a midwife or student midwife.

And All4Birth is the home for expectant and new parents - free, non-biased, evidence-based information! Curated by a midwife ❤️

BabySZN™ is a platform built to help women train specifically for fertility, pregnancy from a birthdual-qualified midwife and performance trainer

Hosted on Acast. See acast.com/privacy for more information.

TW: This episode contains devastating conversations around child loss from a traumatic event, and themes of grief. Please do take care of yourself while listening, and know that it’s completely okay to step away and come back when you’re ready.

In this week's episode, Gi sits down with Jen Stancombe to honour the life of her daughter, Elsie Dot Stancombe.

In July 2024, seven-year-old Elsie was one of three young girls killed in the Southport attack. Jen joins Gi to share who Elsie truly was beyond the headlines: a joyful, caring, and inspirational big sister, who brought light to everyone she met.

Jen speaks about navigating the unimaginable grief alongside her husband David and their younger daughter, while sharing how love for Elsie continues to shape their family every day. She also reflects on the strength they've found in keeping Elsie's memory alive and the purpose they've discovered through the foundation created in her name.

We are incredibly grateful to Jen for trusting us with Elsie's story. To find out more about the incredible work being carried out in Elsie's memory, or to support the foundation, please visit Elsie's Story.

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Trigger warning: this episode incudes challenging experiences relating to birth and baby loss. If you feel this may be a difficult listen please consider choosing another episode 💜

Fear and hope often exist side by side throughout pregnancy and birth.

This week two midwives highlight the importance of clear, compassionate communication -- from easing birth anxieties to supporting families through pregnancy loss.

If you're interested in being part of the next series of Life of a Midwife we'd love to hear from you! Just drop us an email midwives@pixiu.co.uk

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This week make some noise for the first wrestler to join us on the podcast: WWE icon Becky Lynch!

Known to millions as The Man, Becky tells Gi about the moment she found out she was pregnant — while reigning as WWE Champion.

She also opens up about becoming a mum to daughter Roux during the pandemic and the challenges that followed, including post-weaning depression, grief after losing her father, and learning to see her body in a whole new light.

Watch Becky on WWE Raw live every Monday night exclusively on Netflix!

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Trigger warning: this episode incudes challenging experiences relating to birth. If you feel this may be a difficult listen please consider choosing another episode 💜

When birth takes an unexpected turn, staying calm can make all the difference.

This week two midwives share the emergencies they'll never forget.

If you’re interested in being part of the Life of a Midwife series, we’d love to hear from you — just drop us an email midwives@pixiu.co.uk

Links from our midwives:

Little Light Supportoffers independent, trauma-informed birth debriefs for women and families — particularly those who’ve had complex, confusing or difficult experiences

East Anglian Midwives offer personalised pregnancy care, homebirth and hospital birth support, and postnatal care in Suffolk, Norfolk, Essex, and Cambridge

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Trigger Warning: this episode contains discussions around some difficult subjects including traumatic birth. If you think you may find this difficult to listen to, please choose another episode x

Former MP Theo Clarke joins Giovanna this week to share the story of how the birth of her daughter led her to become a campaigner for better maternity care.

Theo talks about navigating pregnancy while working in politics, including the challenges of having no statutory maternity leave as an MP and the pressure of being on duty during a period of major political upheaval.

She also opens up about her traumatic birth experience and the lack of adequate postnatal support she received afterwards, experiences that led her to launch the first UK parliamentary debate on birth trauma. Since then, she has continued campaigning alongside Louise Thompson for the introduction of an independent maternity commissioner.

UPDATE: Since recording this episode, the government has announced the appointment of the UK’s first-ever Maternity and Neonatal Commissioner, as part of efforts to improve maternity and neonatal care across England.

Links:

Follow Theo on Substack 

Breaking the Taboo book

Birth Trauma Association

Maternity Commissioner Petition

Our interview with Louise Thompson

Do you follow our new Substack yet? Join the private village behind the podcast! xx

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Was home birth different in the 1970s compared to today?

This week, two midwives take us inside the world of birth beyond the hospital: from pioneering one of the earliest home water births to facing the realities, risks, and unexpected moments that come with bringing a baby into the world at home — even when the carpet is cream!

If you’re interested in being part of the Life of a Midwife series, we’d love to hear from you — just drop us an email midwives@pixiu.co.uk

Links from our midwives:

All4Maternity is the go to place for education and support if you’re a midwife or student midwife.

And All4Birth is the home for expectant and new parents - free, non-biased, evidence-based information! Curated by a midwife ❤️

Hosted on Acast. See acast.com/privacy for more information.

Trigger Warning: this episode contains discussions around some difficult subjects including traumatic birth and breast cancer. If you think you may find this difficult to listen to, please choose another episode x

In this episode Giovanna sits down with NHS GP, resident GP on BBC Morning Live and bestselling author, Dr Punam Krishan!

Punam opens up about her own traumatic first birth and the life-threatening complications, postnatal depression, and PTSD that followed.

She also talks about the breast cancer diagnosis she received last year that reinforced the importance of listening to her body and advocating for herself. Please take this conversation as a reminder to check your chests!

Dr Punam's latest book,The Mother Load Every Mother’s Guide to Juggling Health, Life & Happiness, is out now!

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How do midwives hold it together in times of immense pressure?

In this episode we hear from two midwives who have learned how to stay calm during overwhelming moments.

If you’re interested in being part of the Life of a Midwife series, we’d love to hear from you — just drop us an email midwives@pixiu.co.uk

Links from our midwives:

Petition · Make birth safer: protect midwives' working hours - United Kingdom · Change.org

Hard Pushed: A Midwife's Story and Womb: The Inside Story of Where We All Began

East Anglian Midwives offer personalised pregnancy care, homebirth and hospital birth support, and postnatal care in Suffolk, Norfolk, Essex, and Cambridge

Hosted on Acast. See acast.com/privacy for more information.

This week, we’re marking Father’s Day with a very special episode as we welcome Adam Frisby and Jamie Corbett to the studio!

They join Gi to share their remarkable journey to parenthood, including the moment their first surrogate withdrew from the process, how their own childhoods shaped the parents they wanted to be, and the joy of welcoming their beautiful baby Leven to the world.

Adam and Jamie also open up about the public scrutiny they’ve faced as a same-sex couple starting a family, and why they’re advocating for surrogacy law reform to better recognise intended parents from birth.

You can learn more about Adam and Jamie’s petition to change surrogacy law here

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Trigger warning: this episode incudes challenging experiences relating to birth and baby loss. If you feel this may be a difficult listen please consider choosing another episode 💜

What happens when birth leaves a mark that doesn't just disappear? 

In this episode we hear from two midwives who understand the lasting impact of birth trauma and what it means for the families who are left without clear answers.

If you’re interested in being part of the next series of Life of a Midwife, we’d love to hear from you — just drop us an email midwives@pixiu.co.uk

Links from our midwives:

Little Light Supportoffers independent, trauma-informed birth debriefs for women and families — particularly those who’ve had complex, confusing or difficult experiences

Hosted on Acast. See acast.com/privacy for more information.

This week, we’re so excited to welcome Lauren Cowell for her first ever podcast interview!

After years of keeping a low profile while navigating public scrutiny, Lauren opens up to Gi about life after divorce, co-parenting, and how she handled the intense media attention surrounding her pregnancy with partner Simon Cowell.

Lauren also shares more about her involvement in the ‘Raise the Age’ campaign — and since recording this episode, Keir Starmer has announced plans for under-16s to be banned from social media by spring 2027 👏👏👏

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In this episode of Life of a Midwife, Giovanna shares the extraordinary journey of one midwife who turned her own hardships into a lifelong calling.

From an orphaned child to an abandoned mother of triplets, to becoming the midwife she once desperately needed herself.

If you're interested in being part of the next series of Life of a Midwife we'd love to hear from you! Just drop us an email at midwives@pixiu.co.uk

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This week Giovanna welcomes legendary singer-songwriter Laura Marling to the studio!

Laura tells Gi about her early fears that becoming a mother might stifle her creativity, and shares her experiences of having two home births.

She also discusses her mission to create children's music that parents can genuinely enjoy, and introduces her new venture, 'Laura Sings Raffi,' a 17-track cover album of beloved children's songs. Each song is brought to life with videos illustrated by Laura and animated by Rob Shuttleworth. Out now at Laurasings.co

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"If my gut is telling me something is wrong, something is wrong."

This week we hear from two midwives who know the power of following their instincts.

If you're interested in being part of the next series of Life of a Midwife we'd love to hear from you! Just drop us an email midwives@pixiu.co.uk

Links from our midwives:

Midwife Pip: The Home of Trusted Pregnancy, Birth and Postnatal Support For Parents

Hosted on Acast. See acast.com/privacy for more information.

This week Gi reunites with her old friend Susannah Fielding! You’ll know Susannah from This Time with Alan Partridge, Man vs Baby, and Wolf Hall — but her most important role is being mum to her two-year-old son Alfie.

Susannah opens up to Gi about growing up with a single mother and an intermittently absent father, how those experiences shaped her relationships, and why she’s so focused on breaking cycles and not passing trauma on to her own child.

She also shares the story of her planned home birth that turned into an emergency C-section, the challenges she faced with breastfeeding, and what it’s been like returning to the theatre as a mum.

You can catch Susannah starring opposite Adrian Lester in Cyrano de Bergerac at the Noël Coward Theatre from 13th June.

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Trigger warning: this episode incudes challenging experiences relating to baby loss. If you feel this may be a difficult listen please consider choosing another episode 💜

This week on Life of a Midwife we hear more of Anna’s extraordinary story, beginning with one of the first births she attended in South Sudan before she had even qualified as a midwife.

Anna also speaks candidly about her own experiences of having children.

If you’re interested in being part of the next series of Life of a Midwife, we’d love to hear from you — just drop us an email midwives@pixiu.co.uk

Links from our midwives:

Donate to Médecins Sans Frontières

BabySZN™ is a platform built to help women train specifically for fertility, pregnancy from a birthdual-qualified midwife and performance trainer

Frontline Midwife by Anna Kent

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This week, Giovanna sits down with singer, presenter and all-round ray of sunshine Mollie King !

Mollie chats to Gi about life with her two young daughters, the realities of motherhood (no sleep), and her exciting new venture into podcasting.

She also opens up about navigating her father’s terminal illness while preparing to welcome her first baby.

Don’t forget to check out Novel Idea — Mollie’s brilliant new podcast with Matt Edmondson!

If you’re loving the conversations on the podcast, make sure you subscribe to our brand new Substack!

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Trigger warning: thisepisode contains descriptions related to childbirth that may be distressing or upsetting to some listeners.

Purpose isn't always comfortable. Sometimes it takes you somewhere extraordinary.

This week we delve into the inspiring stories of two midwives whose paths were shaped by a pull they simply couldn't ignore.

If you’re interested in being part of the next series of Life of a Midwife, we’d love to hear from you — just drop us an email midwives@pixiu.co.uk

Links from our midwives:

Donate to Médecins Sans Frontières

BabySZN™ is a platform built to help women train specifically for fertility, pregnancy from a birthdual-qualified midwife and performance trainer

Frontline Midwife by Anna Kent

Hosted on Acast. See acast.com/privacy for more information.

TRIGGER WARNING:this episode contains some difficult conversations, including discussions around suicidal thoughts. We know this can be a lot to take in, so please do take care of yourself while listening and know that it's completely okay to step away and come back when you're ready 💛

May is Maternal Mental Health Month, a reminder that keeping the difficult conversations going matters more than ever.

Our guest this week you'll know from iconic films and tv shows such as Fresh Meat, Wild Child, and Angus, Thongs and Perfect Snogging. But after the birth of her son, Kimberley Nixon found herself in some of the darkest days of her life.

Kimberley opens up to Giovanna about experiencing dark and intrusive thoughts, being diagnosed with postpartum OCD, and why she felt it was so important to share her story.

Kimberley's brilliant new book She Seems Fine To Meis out now.

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What does it feel like to hold a life for the first time?

In this episode of Life of a Midwife, three midwives tell us what it feels like to catch a baby!

If you’re interested in being part of the next series of Life of a Midwife, we’d love to hear from you — just drop us an email midwives@pixiu.co.uk

Links from our midwives:

BabySZN™ is a platform built to help women train specifically for fertility, pregnancy from a birthdual-qualified midwife and performance trainer

Hosted on Acast. See acast.com/privacy for more information.

Over the past nine years, Happy Mum Happy Baby has evolved — and so has our mission! Increasingly, our conversations have centred on mums themselves: their mental health, wellbeing, relationships, and identity. Because when a mum feels supported, seen, and heard, everything else can flourish. So... welcome to the era of Happy Mum !

And joining us to start this exciting new chapter is the gorgeous Lydia West. You’ll know Lydia from It’s a Sin, Years and Years, and Big Mood,but what you may not know is that she welcomed TWO babies between filming seasons one and two of Big Mood!

For the first time, Lydia opens up about her pregnancies and births, sharing her experience of severe hyperemesis, as well as the challenges she faced with bonding and feeding.

She and Gi also discuss her returning to work just eight weeks postpartum, the importance of supported childcare on set, and learning to loosen the reins amid the chaos of toddler life!

Big Mood series two is now streaming on Channel 4

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To celebrate the international day of the midwife we’ve got something very special for you — the very first episode of our brand-new miniseries!

Every Thursday, we’ll be sharing powerful stories from midwives, past and present, as they reflect on the moments that have shaped their lives and careers.

In this first episode, we'll trace the moments two women were pulled into midwifery.

We’ll return to our regular guest episodes next Tuesday xx

If you’re interested in being part of the Life of a Midwife series, we’d love to hear from you — just drop us an email midwives@pixiu.co.uk

Links from our midwives:

Little Light Supportoffers independent, trauma-informed birth debriefs for women and families — particularly those who’ve had complex, confusing or difficult experiences

Petition · Make birth safer: protect midwives' working hours - United Kingdom · Change.org

Hard Pushed: A Midwife's Story and Womb: The Inside Story of Where We All Began

Hosted on Acast. See acast.com/privacy for more information.

We’ve got a special delivery coming your way… a brand-new miniseries!

Life of a Midwife brings you raw, honest, and deeply personal stories from midwives — past and present — as they share the moments that shaped not just their careers, but their lives.

Our first episode drops on Tuesday 5th May, perfectly timed to celebrate International Day of the Midwife! And new episodes delivered every Thursday after that.

So join us as we honour the voices behind some of life's most extraordinary moments 💜

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This week Giovanna sits down with creator and OG YouTuber Hannah Witton!

Hannah opens up about navigating motherhood while living with long-term chronic illness.

She also shares her journey with secondary infertility and the emotional challenges of coping with other people’s pregnancy announcements.

Hosted on Acast. See acast.com/privacy for more information.

Catherine Simpson thought she was failing as a mother throughout the first 10 years of her daughter Nina's life. After a decade of misdiagnosis, blame, and searching for answers, she finally discovered the truth: Nina is autistic.

In this episode of Happy Mum Happy Baby, Catherine sits down with Giovanna for a conversation about the journey to getting Nina—now 31—her diagnosis.

This episode is all about letting go of perfection, and learning to navigate a world not built for autistic children.

Catherine’s memoir, Hold Fast: Motherhood, My Autistic Daughter and Me, is available now.

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In this episode Giovanna sits down with comedian, author, and podcaster Emma Doran.

Emma reflects on becoming pregnant as a teenager while attending an all-girls convent school, and the challenges that followed.

She also shares how she began stand-up on maternity leave, performing her first open mic when her baby was just six weeks old!

Catch Emma on tour! Emma Doran has extended her Emmaculate UK and Ireland stand-up tour up until 2027, including the London Palladium on 7th February 2027. Emma will also make her debut at the 2026 Edinburgh Festival Fringe, Pleasance Courtyard – Beside from 5 – 30th August (excl 12th, 19th, 26th). For more info and tickets visit emmadorancomedy.com

(Pic credit: Ray Burmiston)

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When it comes to having children, what happens when you’re just not sure?

This week, Vicky Pattison and husband Ercan Ramadan join Gi for a chat about the pressure to decide, the different paths available—from having children to adoption, surrogacy, or choosing a child-free life—and why the answer isn’t always simple.

Vicky also opens up about her childhood, shaped by complex family dynamics and her relationship with her dad, and how that’s influenced her fears about becoming a mum.

Vicky Pattison: Maybe, baby? is available now on C4 Streaming.

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This week, we welcome broadcaster, High Performance Podcast host, and father of two, Jake Humphrey, to the studio.

Jake and Giovanna share their experiences of being bullied at school, with Jake sharing how those early challenges later helped him navigate public scrutiny as the BBC’s F1 presenter. He also talks candidly about fertility struggles and the deal he made with his wife while trying to conceive their first child during long periods away for work...!

'Game Plan: Level Up Your Mindset. Own Your Future' is out now!

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In this episode, Gi sits down with comedian Hannah East to talk about the chaos of parenting three children.

Hannah shares her unique career journey, from competing on Gladiators (where she met her husband) to presenting at the 2012 Olympics.

She also opens up about her fertility struggles and two miscarriages, and how her experiences with grief inspired her to create a stand-up show to help others feel less alone.

Buy tickets to Hannah's tour here!

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In this episode, Giovanna sits down with Debbie Bright for an eye-opening conversation about what it’s really like to be a foster carer.

Best known to many from TOWIE, Debbie is also one of the UK’s longest-serving foster carers, having cared for over 200 children across 35 years.

Gi and Debbie talk about why children enter care, the importance of showing compassion rather than judgment toward birth parents, and the emotional reality of saying goodbye when children move on.

Debbie also opens up about her own turbulent childhood, and offers heartfelt advice to anyone considering fostering.

Hosted on Acast. See acast.com/privacy for more information.

Our guest this week is presenter and author Chessie King!

Chessie opens up to Giovanna about navigating her husband’s postnatal depression and the incredibly tough time that left their marriage on the brink of divorce.

She also talks about the emotional journey of trying to conceive again after experiencing fertility struggles.

Hosted on Acast. See acast.com/privacy for more information.

This week, Giovanna is joined by adventurer and explorer Steve Backshall

Steve and Gi catch up on family life as he reflects on his childhood and how it shaped the person he is today.

He also opens up about his wife Helen's inspiring journey training for the Tokyo Olympics just months after giving birth, and of course, there are plenty of tales from his iconic adventures along the way.

LEGO® Education has launched four innovative STEM sets for young builders aged 7+, championed by explorer Steve Backshall. These sets turn children's big 'Why?' questions into hands-on, independent scientific discovery. Available today via select LEGO Stores and LEGO.com/LEGOEducation

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One huge milestone. One unforgettable twist 👀

To celebrate 300 incredible episodes of Happy Mum Happy Baby, Giovanna finally finds herself on the other side of the table, lovingly nudged out of the hosting chair by none other than her best friend Emma Willis!

In a perfect full-circle moment, Emma—who was HMHB’s very first guest—returns to turn the tables and get the full story on Gi’s parenting journey.

It’s raw, revealing, and the perfect way to honour 300 episodes of honest conversation!

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TRIGGER WARNING: This episode contains explicit discussion surrounding issues including depression, postpartum psychosis and suicidal thoughts. This may prove a difficult listen for some and if you feel that listening may affect you negatively then please choose another episode.

This week Giovanna sits down with Jade Lloyd for a powerful and deeply personal interview about her experience with postpartum psychosis. Jade tells Gi about her traumatic birth during COVID-19, followed by a descent into severe postpartum psychosis that required her being admitted to a mother and baby unit and sectioned.

Postpartum psychosis is a psychiatric emergency that requires immediate intervention. If you are worried about yourself or a loved one it’s important to speak to a health professional such as a GP, midwife or health visitor. If it's an emergency and you don’t feel safe, call 999 or go straight to A&E. 

If Jade’s story has resonated with you and you need help or support, please don’t hesitate to use the resources below:

Action on Postpartum Psychosis https://www.app-network.org/

Pandas https://pandasfoundation.org.uk/

Samaritans https://www.samaritans.org

Mind UK https://www.mind.org.uk/

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This week, Giovanna is joined by the brilliantly funny reality star and mum of three, Charlotte Dawson!

Charlotte opens up to Gi about honouring her dad Les Dawson’s memory at home, alongside her mission to champion body positivity for women everywhere.

A hilarious, honest, and slightly chaotic episode — enjoy!

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This week on Happy Mum Happy Baby, Giovanna chats with the brilliant Lou Beckett!

Lou opens up about the pressures of breastfeeding, and shares how she and her husband Rob navigated the all-too-real 'roommate phase' during their early days of parenthood.

She also talks about the mental load of being the 'default parent': the one who keeps family life ticking, from organising clubs and parties to taking on the emotional and administrative side of home life.

Lou's book Lessons From a Default Parent is available for preorder now!

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National treasure of stage and screen Denise Van Outen joins Giovanna this week!

Denise and Gi chat about their stagey childhoods and the impact motherhood has had on their careers in the performing arts.

Plus, Denise opens up about her relationship with ex-partner Lee Mead and how they successfully co-parent their daughter, Betsy.

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This week, Giovanna is joined by manifestation expert and two-time Sunday Times bestselling author, Roxie Nafousi!

Roxie opens up about her turbulent past with addiction and the powerful journey of finding sobriety when she became pregnant.

Roxie also tells Gi about manifesting and the simple steps you can take now to shape the life you want later. You can check out Roxie’s guided visualisation for future-self and retirement here.

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Being able to share incredible stories is a huge reason why we do this podcast.

Last year, Giovanna read Lifeblood: A Mother in Search of Hope by author and journalist Mina Holland. The book reveals Mina’s harrowing journey after learning her baby, Vida, was critically ill just two days before turning 12 weeks old.

What unfolded next was nothing short of extraordinary. Now, Mina joins Gi to share her powerful story firsthand.

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Leanne Quigley is back for part two of her extraordinary conversation - if you haven't already heard part 1 you can listen here.

In this episode, Leanne opens up to Gi about her experience on The Traitors, including the emotional challenge of leaving her two young boys while filming.

She also reflects on the life-changing moment after filming when her fiancée, Sophie, was diagnosed with stage three breast cancer.

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We’re hooked once again on the new series of The Traitors, so it felt only right that we sit down with Season 3 champion, Leanne Quigley for a chat on all things motherhood (and reality TV!)

Leanne’s story is truly remarkable, and with so much to unpack we've divided this episode into two parts. In this first episode, Leanne opens up to Gi about her IVF journey with her partner Sophie, and the incredible moment they discovered they were expecting twins.

She also shares the intense experience of giving birth three and a half months early, along with the challenges that followed and subsequent hospital visits.

Tune in for part 2 this Thursday - you definitely won’t want to miss it!

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This special episode features never-before-heard snippets from some of our favourite conversations, including: Dr Emily MacDonagh on the importance of honest conversations about the realities of parenting; Joanna Page on the chaos of writing a book while managing four children, and a bonus Q&A with Midwife Pip.

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Carrie and Joel are back for part 2 of their Christmassy chat!

This time, we hear about the birth of their daughter Mabel, the challenges of sleep deprivation, and balancing work and family life in the theatre industry.

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It’s a true family affair on this week’s episode of Happy Mum Happy Baby!

Gi’s sister-in-law Carrie Hope Fletcher and her husband Joel Montague stop by Gi's house for a very festive chat.

The couple share what it’s like working together in their new roles in Elf The Musical, plus talk about how they prepared for the arrival of their now one-year-old daughter, Mabel.

Don’t miss the second part of their conversation, coming next week!

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This week Gi sits down with women's health nutritionist GQ Jordan, whose philosophy centres on listening to and nourishing your body - and making healthy eating feel simple and achievable.

GQ opens up about her personal journey with IUI and IVF, sharing how nutrition can play a role in supporting our bodies through fertility treatment and beyond.

She also opens up to Gi about her experience of baby loss and navigating grief.

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The queen of disco is in the house!

Pop icon and mother of five Sophie Ellis-Bextor joins Giovanna to chat motherhood, music, and everything in between.

She tells Gi about falling pregnant with her son just 6 weeks into a new relationship, and shares her experiences with pre-eclampsia and caring for babies who battled sepsis and meningitis.

Sophie's brilliant new album Perimenopop is out now!

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Get ready for laughs, tears, and everything in between as Giovanna sits down with stand-up comedian Harriet Kemsley.

Harriet opens up to Gi about the end of her marriage and why walking away was ultimately the best thing she could do for her family. She also talks about her PTSD and how it affected her during birth.

Plus, Gi gets the inside scoop on Harriet’s new adventures in dating!

Ps. Harriet is back on tour! Catch her in 2026 with her brand-new stand-up show Floozy. 

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This November is Men's Mental Health Month so we're joined by the UK's Youth Metal Health Ambassador, Dr Alex George to discuss Paternal wellbeing.

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Everybody needs good Neighbours — and this week, Gi’s joined by the ultimate one! Singer, actor, and Joseph and the Amazing Technicolour DreamcoatLEGEND Jason Donovan opens up about the highs and lows of fame, his struggle with addiction, and the life-changing decision he made after becoming a dad for the first time.

Plus, he opens up about the challenges and rewards of watching his three children grow up and what they've taught him about trusting the process.

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Turn It Up as this week we’re joined by perhaps our most pregnant guest yet...? the incredible singer and pop superstar, Pixie Lott!

Pixie chats with Gi about her second pregnancy, from what it’s like to perform while heavily pregnant to how she’s helping her toddler get ready to become a big sibling.

Plus, Pixie opens up about how meditation has helped her through some of life’s tougher moments.

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Roll out the red carpet because this week we welcome the one and only Keira Knightley to the Happy Mum Happy Baby studio!

She's known all around the world for her unforgettable roles in Pride and Prejudice, Love Actually, Pirates of the Caribbean and Bend It Like Beckham(just to name a few!).Now a proud mum of two, Keira sits down with Giovanna for a brilliantly unfiltered conversation about the highs and lows of motherhood.

Expect laughter, honesty, and a whole lot of heart — this is Keira Knightley as you’ve never heard her before!

Keira's debut children’s book, I Love You Just The Same,is available now!

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Subscribe to ‘And The Award Goes To…’ here

In this bonus episode, Giovanna appears on a brand new podcast, ‘And The Award Goes To….’. It’s the awards show that’s also a podcast, where guests dish out five awards across five categories created especially for her

So listen in, as Gi offers up her winners for a whole host of awards, including the Best Line From a Film, the Best Way to Keep The Kids Entertained and The Best Gift For a Father Who is Approaching Middle Age!

On Spotify: link https://tinyurl.com/spotify-and-the-award-goes-to 

On Apple Podcasts: https://tinyurl.com/and-the-award-goes-to 

On Amazon: https://tinyurl.com/amazon-and-the-award-goes-to 

On TikTok: https://tinyurl.com/tiktok-and-the-award-goes-to 

On Instagram: https://tinyurl.com/Insta-And-The-Award-Goes-To 

On YouTube: https://tinyurl.com/YouTube-And-The-Award-Goes-To 

Brand new episodes of ‘And The Award Goes To’ drop every Friday. 

Brought to you by Argos and Acast Creative. 

The views and opinions expressed in this podcast are solely those of the host(s) and do not necessarily reflect the view or position of Argos or any of its group companies. Descriptions of the products mentioned in this podcast are accurate as at the time of recording. Check your local store or argos.co.uk for product availability, which may vary.

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For this month's Parenting SOS, Gi is joined by the wonderful Midwife Pip to chat all things pregnancy and postpartum.

From the rollercoaster of pregnancy hormones to who is actually in the delivery room, Pip shares what to expect every step of the way. Plus, she sets the record straight on some of the biggest birth myths, like does having sex actually induce labour??

A must-listen for anyone getting ready to welcome their little one!

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Put your feet up and get cosy, this episode of Happy Mum Happy Baby comes straight to you from Gi’s sofa! And who better to join her than Mrs Saturday Night, Tess Daly!

Tess has been a familiar face on our screens for over two decades, but what does motherhood look like beyond the glitter of the Strictly ballroom?

Gi and Tess dive into sleepless nights, the trials and triumphs of raising teenagers, and the importance of friendships in motherhood.

Plus Tess describes the whirlwind of returning to live television just six weeks after having her daughter!

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They don't get more iconic than this... this week Giovanna welcomes EastEnders legend and ultimate hun, Natalie Cassidy!

Natalie and Gi talk about growing up in the public eye, the rollercoaster of raising teens, and how her feelings about her body image have shifted over the years.

Plus, Natalie opens up about navigating grief after the death of her parents.

You can read more about Natalie's journey in her memoir Happy Days,out October 9th!

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This week on Happy Mum Happy Baby we say hiya to actress, presenter and mother of four Joanna Page!

Joanna opens up to Gi about life after Gavin & Stacey,andshares how she juggles the chaos of raising four children (and many pets!) alongside her acting career.

She also reflects on the complications she faced during pregnancy, as well as her experience of becoming pregnant again at 44.

Joanna's new autobiography Lush!: My Story - From Swansea to Stacey and Everything in Betweenis available now!

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94% of new mums experience loneliness... but you don’t have to go through it alone.

This month on Parenting SOS, Gi sits down with Michelle Kennedy, founder and CEO of networking app Peanut. Together, they explore why motherhood can feel so isolating, and what it means to build a village.

Plus, Michelle answers your questions and shares some simple, practical ways to start creating meaningful connections in your everyday life.

Michelle's new bookIt Takes A Village is the essential parenting guide that blends expert advice with the real stories of mums worldwide - available now!

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Back in 2018, the iconic Davina McCall kicked off the second series of Happy Mum Happy Baby. And now… she’s back!!

The legendary TV host behind some of the UK’s biggest reality shows and a fierce advocate for women’s health joins Gi once again for an honest and unfiltered conversation about childbirth, motherhood, and the realities of womanhood.

She also opens up about undergoing brain surgery last year, sharing what that experience has taught her and how recovery is reshaping the way she sees herself.

Davina’s brand-new book,Birthing,the ultimate guide to conception, pregnancy, birth, and postpartum is out now!

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On this week's episode, Giovanna sits down with author Ali Harris for a deeply moving conversation about love, loss and finding hope through grief.

Ali carried her third child, Poppy, for just under twenty-four weeks until the day she delivered her, knowing she had already died. She opens up to Gi about navigating this loss, and how she has channeled that pain, healing, and hope into writing.

Her latest novel received countless rejections - “no one wants to read about baby loss'. But Ali was determined to create space for these stories in fiction, not only for the millions of women who know this grief firsthand, but also to help bring these experiences into the wider world of storytelling.

Ali's new book, This Wasn’t Meant to Happen, is available from September 11th.

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Olympic champion, presenter and author Dame Denise Lewis joins us this week for an inspiring chat about balancing ambition and career with motherhood. 

Denise discusses the lack of support she experienced in the sporting world when she became pregnant at the peak of her career.

Plus, she recounts an unexpected chapter in her life when, at 46, symptoms she attributed to perimenopause were actually signs of her fourth pregnancy!

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We're very excited this week to be joined by Geordie Shore legend Sophie Kasaei! Sophie first graced our screens in 2011 as part of the OG Geordie Shore cast and is now using her platform to shine a light on the many different journeys to parenthood.

Sophie opens up to Gi about her personal struggle with conceiving, the emotional highs and lows she's experienced so far, and the impact it’s had on her relationship with TOWIE’s Jordan Brook.

Sending love and support to anyone that may be on this journey too; you are not alone 🤍

You can catch more of Sophie on Geordie Stories: Sophie’s Fertility Journey, now available to stream on Paramount+

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Returning to school after the summer holidays can be an anxious time for many children. So for this month's Parenting SOS, we invited child anxiety specialist and author of Help! My Child's Anxiety is Giving me AnxietySaskia Joss to the studio to help us make the back-to-school transition as smooth as possible.

Saskia ad Gi talk about some of the reasons why children might feel anxious about returning to school, and what we can do to support them.

Plus, Saskia offers guidance for addressing emotionally-based school avoidance (EBSA) and outlines actionable steps to take if your child feels unable to attend school.

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This week Giovanna is joined by musician and father of one Marcel Somerville!

First finding fame in the early 2000s with Blazin’ Squad, Marcel went on to appear on our screens in Love Island and then Love Island: All stars.

He opens up to Gi about prioritising his son throughout his marriage breakup, his Type 1 Diabetes diagnosis, and how he really feels about his return to the Love Island Villa.

Marcel's new single What I Did For Love is out now! And you can catch Marcel at The Blazin’ Squad Brunch, taking over 6 cities across the country from August 30th!

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Stand-up comedian, podcaster and author Suzi Ruffell joins us for this week’s episode!

Suzi tells Gi about the lack of queer representation she saw growing up and how it made her feel shame around her sexuality for a long time.

Plus, she opens up about navigating motherhood as someone with anxiety and the ongoing challenge of learning not to catastrophise.

Suzi's brilliant new book 'Am I Having Fun Now? is available NOW! And she is of course back on tour with 'The Juggle' from September. Check it out!

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Gi is back from her family holiday and ready for a chat!

Plus we revisit some of our episodes to hear what summer tips and tales our guests have shared with us over the years, including:

Kerry Hudson on the joy of travelling with kids

Harry and Izzy Judd on having a summer baby

The Travelling Gays on keeping their routine on holiday

Louise Thompson on struggling to leave the house when living with PTSD

Laura Anderson on the hacks she's picked up from her career as a flight attendant

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The summer holidays are here! Whether we're going away or staying closer to home, keeping our little ones safe is always top of mind. So this month on Parenting SOS, founder of Mini First Aid Kate Ball is here to share her top tips to get you ready for a great summer!

Kate and Gi run through some of the best ways to prevent accidents, from swimming safety to sunburn protection.

Plus, Kate explains the importance of trusting your gut when it comes to your child’s health, and of course answers some of your first aid questions.

Get 10% off with the code HAPPYMUM in the Mini First Aid shop

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We love a couples interview on Happy Mum Happy Baby and this week is no exception as broadcaster Rick Edwards and actor & writer Emer Kenny join Gi in the studio.

They chat about getting engaged after six weeks(!), plus Rick shares how he tried to make himself useful during Emer's 40+ hour labour.

The couple also open up about navigating freelancing and family, with Emer explaining how she managed to juggle writing a tv show with having a baby. And you can check out Emer's incredible work for yourself - the second series of Karen Pirie returns to ITV1 and ITVX this Sunday 20th July!

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A couple of months ago we welcomed Peter Andre onto the podcast... and now his wife Dr Emily MacDonagh is here to set the record straight!

Emily opens up to Gi about becoming a mum at 24 whilst completing her doctor training, and discusses what being a step parent means to her.

Plus, Emily shares the story of her third birth for the first time, the complications of which led to the realisation that Belle would be her last child.

Emily also has a book coming out! Incredible Things Your Body Can Do is Emily's debut picture book that teaches children about their bodies from an early age. Aimed at children aged 3 and up, Incredible Things Your Body Can Do celebrates the human body and its amazing abilities. Make sure you preorder your copy here!

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This week Gi is joined by fashion designer and queen of colour Olivia Rubin!

Olivia talks about balancing the success of her growing business with parenting her two daughters, and tells Gi why she's decided to scale things back.

Olivia also opens up about struggling mentally after the birth of her first child. As postnatal mental health was rarely spoken about, Olivia admits at the time she didn't know what she was experiencing,

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For this episode of Parenting SOS, we’re joined by dermatologist and host of The Bad Skin Clinic, Dr Emma Craythorne.

Dr. Emma explains how our skin barrier evolves from childhood through adulthood, and discusses the potential risks that popular skincare trends such as the ‘Sephora kids’ phenomenon pose to young, developing skin.

Plus, Dr Emma answers your questions on common pre-teen skin conditions like eczema & acne.

For more skin tips and tricks, listen to Dr Emma's podcast - After Hours Skin Clinic!

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In celebration of Father's day, Gi's been digging through the archives again! She's put together some of her favourite chats from some of her favourite dads, including:

Plus, keep listening to hear a VIP guest - Max Fletcher talks about what makes a great dad!

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Our guest this week is personal trainer, podcaster, and former Made in Chelsea star Ryan Libbey!

When Ryan’s partner Louise Thompson gave birth to their son Leo, she faced severe complications and trauma that turned their worlds upside down. We spoke to Louise last year on the podcastand now it’s Ryan’s turn to share his story.

Ryan opens up to Gi about letting go of the pressure to always be the strong one in his family, and how showing up for himself was actually the key to showing up for Louise and Leo.

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We're very excited this week to welcome everyone's favourite Youtube couple to the studio - it's Rose and Rosie!

As a same-sex couple, finding information on how to start a family is not easy. Rose and Rosie open up to Gi about the challenges of navigating a heteronormative healthcare system, from choosing a sperm donor, to IUI vs IVF, and what it's like to be the 'other mother.'

Plus, they discuss feeling the pressure to get everything right as a same-sex parent, Rose’s struggle with feeling rejected by her son, and Rosie’s experience with postpartum depression.

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This week we welcome author, entrepreneur and mum of two Lottie Tomlinson to the Happy Mum Happy Baby studio!

Lottie opens up to Gi about losing her mum and how she has navigated her own parenting journey without her mum by her side.

Plus, Lottie reflects on finding her truest confidence since having her children and explains why she's no longer hiding behind beauty treatments.

Lottie's memoir Lucky Girl is available now!

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For a special episode dedicated to breast cancer awareness, this week Giovanna sits down with actress and mum of two, Ali Bastian

Last year, while breastfeeding her youngest daughter, Ali began experiencing severe pain and discovered a lump in her breast. Despite her concerns, she was told it was likely a blocked duct from feeding.

Ali opens up about what followed - her breast cancer diagnosis, chemotherapy, and a mastectomy. She reflects on what it meant to really show up for herself during that time, and the love and support she found in unexpected places in what can be an incredibly lonely journey.

TRIGGER WARNING: This episode contains discussion around cancer. If you think you may find this difficult to listen to, please choose another episode x

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WIth his iconic hit 'Mysterious Girl' turning 30 this year, we thought it was about time we caught up with dad of 5 Peter Andre!

This episode is full of heart, with Peter opening up to Gi about the overwhelming emotion of meeting each of his children for the first time, and how he's embraced being a newborn dad again in his fifties.

Plus, Peter reveals the one strict rule he's set for his teenagers, Junior and Princess, and reflects on the values instilled in him by his Jehovah’s Witness upbringing.

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This week Giovanna is joined by comedian and actor Cariad Lloyd.

Cariad is also the creator and host of the award-winning podcast Griefcast.She shares with Gi the profound impact of losing her father unexpectedly as a teenager and how that experience has shaped her life and work.

They also discuss the importance of language when talking about death and Cariad explains how she has approached conversations about her dad with her own children.

Look out for Cariad's debut picture book Where Did She Go?, a reassuring resource for any parent worried about discussing grief and death with their little one.

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Our guest this week is the hilarious radio & TV presenter Siân Welby!

Siân's career has gone from strength to strength over the years, and she opens up about wanting to hide her pregnancy out of fear she would be replaced at work.

Plus, the pressures of breastfeeding, 'too posh to push', and a case of mistaken midwife identity!

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On this week's episode of Parenting SOS, we’re joined by Dr. Mine Conkbayir. Mine is an expert in neuroscience and has worked in early childhood education and care for 25 years. She's also an ADHD mum of one.

Mine and Gi discuss how hormonal changes during pregnancy and postpartum can impact ADHD behaviours, and the importance of honest, supportive conversation between ADHD and non-ADHD parents and children.

Plus Mine answers your questions on all things ADHD.

You can listen to ‘I’m ADHD! No You’re Not!'Mine's hit podcast with husband Paul Whitehouse here.

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This week on Happy Mum Happy Baby we’re joined by Made in Chelsea veteran and RENUE founder Lucy Watson!

Lucy and Gi catch up on life since Made in Chelsea and delve into Lucy's journey as a first-time mother to one-year-old Willoughby.

Lucy also opens up about her struggle to conceive, the emotional impact of fertility testing, and the challenges of witnessing loved ones becoming pregnant while navigating fertility struggles.

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We welcome soap royalty into the studio for this week's episode of Happy Mum Happy Baby...

Best known for her role as Stacey Slater in EastEnders, it is of course the iconic Lacey Turner!

Mum-of-three Lacey opens up to Gi about the importance of talking about pregnancy loss.

Plus we get the lowdown on the EastEnders 40th Anniversary live episode, and Lacey talks about filming scenes DAYS after giving birth.

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Fresh from celebrating Mother’s Day, Gi has delved into the archives and picked out some of her favourite moments that celebrate what it really means to be a mum:

Plus, we receive some questions from a very special guest!

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On this week's episode of Happy Mum Happy Baby, Clinical Psychologist Dr Julie joins Giovanna to talk about perfection, parenting and letting go of the expectations we place on ourselves. 

Julie opens up about being diagnosed with breast cancer last year and tells Gi why and how she talked to her three children about it.

Plus Gi and Julie discuss hypnobirthing and the importance of having agency during birth.

Dr Julie’s new book Open When is available to buy now: https://www.penguin.co.uk/books/453995/open-when-by-smith-dr-julie/9780241663936

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On this month's Parenting SOS, we’re joined by Clinical Psychologist and expert on maternal rage Dr Caroline Boyd.

Anger is a natural response to the overwhelming demands of motherhood in today’s society. Many of us feel pressure to be supermums - calm, coping and in control at all times - and were raised to see anger as a ‘forbidden’ emotion for women. This often means our feelings stay simmering under the surface, until we reach a breaking point. 

Caroline shares her insight on what happens to us when we’re angry, how can we move through the emotion, and letting go of the inevitable guilt that comes after an angry reaction. Gi and Caroline also touch on the different contextual forces at play that shape our responses to anger. These social contexts are numerous and varied for every individual, often including important identities such as race, class and sexuality, which influence how we feel and express anger.

Plus, we answer some of your questions, including how to manage anger towards your partner, keeping your cool when overstimulated, and identifying burn out.

Caroline offers a self-paced anger course for mothers (USE THE CODE “HMHB” TO CLAIM YOUR £100 DISCOUNT):

https://dr-caroline-boyd.mykajabi.com/maternal-rage-sign-up

Download Caroline’s FREE GUIDE on how to handle partner rage: 

https://dr-caroline-boyd.mykajabi.com/3rs-free-download

Caroline’s book, Mindful New Mum: A Mind-Body Approach to the Highs and Lows of Motherhood, is available to buy onlineAmazon, Waterstones or Bookshop

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