Health Talk - Your Partner In Health

Most people think of hormones as reproductive. They are also metabolic, cardiovascular, skeletal, and neurologic — which is why hormone changes show up as fatigue, weight that won't move, broken sleep, brain fog, and lost strength long before anyone connects them.In this episode, Dr. Caitlin Prickett and host Jeffery Runyon take apart three hormones: estradiol, progesterone, and testosterone. They cover what the Women's Health Initiative actually found when researchers followed those women for eighteen years, why the type of progesterone a woman takes may matter more than whether she takes estrogen at all, and what the February 2026 FDA label changes mean for women who were taken off hormone therapy years ago and never restarted.The second half turns to men. Testosterone therapy has become an enormous business, much of it prescribed without a real workup. Dr. Prickett covers who genuinely has a testosterone deficiency, what the largest safety trial ever run actually found, what testosterone reliably delivers, and the risks worth naming out loud — including the one most often missed.Educational content, not medical advice for any individual.

You feel fine, but does that mean you're healthy? In our season premiere, Jeffery Runyon and Dr. Caitlin Prickett and Dr. David Zweiback reveal why the most dangerous diseases develop silently for decades, why "I feel fine" can be misleading, and how to catch risk before it becomes disease. Featuring the Korean War autopsy studies, the Framingham Heart Study, and the surprising story of Roseto, PA. This episode also welcomes Dr. David Zweiback, our physician at Concierge Medicine of West Palm Beach.

Is your screen time stealing your energy, sleep, or mental clarity? In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive into the growing health crisis of digital overload. Learn how excessive technology use affects your brain, posture, and emotional well-being — and discover science-backed strategies to take control and reconnect with what matters most.🧠 Topics Covered* What is digital overload and why does it matter?* The neurological and physical impact of constant screen use* Effects of blue light on melatonin and sleep quality* Real-life stories and practical boundaries from both physician and patient* Family-focused tech boundaries and digital wellness at work* Tools and resources for a healthier relationship with tech🩺 Key Clinical Insights & Stats* The average adult spends 7+ hours/day on screens (Statista, 2022)* Blue light delays melatonin production and disrupts circadian rhythm (Harvard Medical School)* Over 50% of adults report digital eye strain (American Optometric Association)* Kids with >2 hrs/day of screen time perform worse on cognitive tests (JAMA Pediatrics, PMID: 30865272)* Family tech boundaries improve child behavior and sleep (BMC Public Health, PMID: 32054427)🛠️ Tools & TakeawaysTop Tips to Start Your Digital Detox:* Set screen-free zones (e.g., bedroom, dinner table)* Use “Downtime” or “Focus” modes on your phone* Replace tech with analog habits: walks, books, conversation* Try a “Digital Sabbath” – one screen-free day each week* Wind down without screens 60 minutes before bed📚 Featured Research* Front Psychiatry (2021): Screen Time & Mental Health – [PMID: 34306192]* JAMA Pediatrics (2019): Child Cognitive Development – [PMID: 30865272]* BMC Public Health (2020): Family Tech Boundaries – [PMID: 32054427]* Harvard Health: Blue Light & Sleep* American Optometric Association: Digital Eye Strain* RescueTime Report (2022): Workplace Distraction Data* PNAS Nexus (2024): Digital Detox & Mental Health🎯 Listener ChallengeThis week, try one of the following:* 24-hour digital detox* Set 1 screen-free habit* Tag us with your success at #HealthTalkDetox🔗 Connect With UsSubscribe on Spotify, Apple, or wherever you listen.

In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive into the doctor-approved, science-backed lifestyle changes that can dramatically reduce your risk of heart disease, cancer, and other chronic diseases.We break down the habits that matter most — from the foods you eat and how you move, to how you breathe and sleep — and give you the tools to start making sustainable changes today.You’ll learn:✅ How anti-inflammatory foods and ingredient awareness can lower disease risk✅ Why just 150 minutes of movement per week can extend your life✅ The link between poor sleep and increased disease risk✅ How chronic stress and cortisol affect long-term health✅ Which apps and tools can make staying healthy easier📲 Apps & Tools Mentioned:Seed Oil Scout – Find restaurants and grocery items free from inflammatory seed oilsBobby Approved – Shop smarter with this app that helps you identify clean, nutrient-dense groceriesBreth – Guided box breathing and breathwork exercises to reduce stress and regulate your nervous system🔬 Referenced Studies:Mediterranean Diet & Cardiovascular Risk – PREDIMED Study, NEJM (2013)Strength Training & Longevity – British Journal of Sports Medicine (2022)Sleep & Heart Disease – European Heart Journal (2019)Dietary Inflammation & Cancer Risk – JAMA Oncology (2018)Cortisol & Chronic Illness – Psychoneuroendocrinology (2019)Mindfulness & Blood Pressure – American Journal of Cardiology (2020)🎧 Tune in to discover small changes that can lead to longer, healthier living — all backed by science and real-world tools.📞 Want to learn more or meet with our team? Book a complimentary meet-and-greet at www.conciergemedicineboca.com

Whether you're heading out on a business trip or a long-awaited vacation, travel can take a toll on your body—but it doesn’t have to. In this episode, Dr. Caitlin Prickett shares science-backed strategies to help you stay healthy, energized, and resilient while on the go. Learn how air travel impacts your immune system, the best supplements to start before your trip, how to protect your gut abroad, and what to pack in your wellness toolkit. You’ll also hear tips for beating jet lag, maintaining circulation, and optimizing sleep—even when changing time zones.Topics Covered:Immune support before and during travelNutritional supplements with clinical evidenceGut health and preventing travel-related GI issuesIn-flight circulation and DVT preventionJet lag recovery and circadian rhythm resetsMust-have travel health essentialsReferenced Studies Include:Hemilä & Chalker (2015), De Flora et al. (1997), Ganesan et al. (2012), Kuipers et al. (2007), Irwin et al. (1996), McFarland (2007), CDC Yellow Book, and more.✈️ Don’t let your health take a vacation—listen now to travel smarter and recover faster.

In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon unpack the science behind protein intake and healthy aging. Whether you're aiming for fat loss, protecting your metabolism, or maintaining your strength through midlife and beyond, protein is essential—especially if you're over 40 or using GLP-1 medications like semaglutide or tirzepatide.Dr. Prickett shares her clinical insights and personal recommendations on how much protein to consume, when to eat it, and which types of protein support optimal health.✅ In this episode, you’ll learn:Why muscle mass declines with age and how to slow that process through proteinWhy the RDA for protein is outdated for most adultsDr. Prickett’s personal recommendation:“I recommend consuming 1 to 1.5 grams of protein per pound of ideal body weight—especially for those on GLP-1s or anyone 40+ looking to preserve muscle mass and metabolic function.”Women’s unique protein needs, especially during the luteal phase and after menopauseHow to time your protein throughout the day to maximize absorption and muscle protein synthesisWhich proteins Dr. Prickett recommends—including clean, high-quality supplement optionsHow animal and plant proteins compare, and how to make plant proteins more effectiveSupplements and nutrients that improve protein digestion and absorption (like leucine, B vitamins, and vitamin D)Whether you’re a competitive athlete or simply trying to age well, this episode will give you the tools to fuel your body, build resilience, and protect long-term health with protein.🧬 Dr. Prickett’s Protein Guidelines Recap:Target: 1–1.5 grams per pound of ideal body weightPer Meal: Aim for 25–40g of protein per meal, spread evenly throughout the dayFor Women: Increase protein slightly during the luteal phase or perimenopauseFor GLP-1 Users: Use shakes or liquid protein for easier digestion; prioritize daily resistance trainingRecommended Clean Brands: FlavCity, Truvani, Just Ingredients, Vital ProteinsAvoid: Stevia, gums, natural flavors, and proprietary blends📚 Referenced Clinical Studies:Muscle Loss & AgingJanssen I et al. J Am Geriatr Soc. 2002Cruz-Jentoft AJ et al. Age Ageing. 2010 (PMC6202460)Harvard Health: Muscle Mass & AgingProtein Intake RecommendationsPROT-AGE Study Group. J Am Med Dir Assoc. 2013Bauer et al. ESPEN Guidelines. Clinical Nutrition. 2013Paddon-Jones et al. Curr Opin Clin Nutr. 2009Women's Protein NeedsSmith-Ryan AE et al. J Int Soc Sports Nutr. 2021 (PMID: 33794937)Mallinson R et al. JISSN. 2023 (PMID: 37787091)Minimum protein needs for older women – 2023 preprint (ResearchGate)Protein Timing & UtilizationMamerow MM et al. J Nutr. 2014JISSN Position Stand. JISSN. 2017Churchward-Venne TA et al. Nutrients. 2016Protein Quality & SupplementsTang JE et al. Am J Clin Nutr. 2009Van Vliet S et al. J Nutr. 2015Wilding JPH et al. Obesity. 2022 (semaglutide & lean mass loss)Vitamin D + protein absorption: Am J Clin Nutr, 2022Leucine & MPS: Front Nutr. 2023 (PMID: 10761008)

Join hosts Dr. Caitlin Prickett and Jeffery Runyon in this insightful episode of Health Talk: Your Partner in Health as they welcome Dr. Mark Driscoll, co-founder of GutID and Intus Biosciences, pioneers in microbiome analysis and gut health innovation.In this discussion, they explore the GutID Test, a powerful tool for assessing gut microbiome health by analyzing bacterial diversity and imbalances. Dr. Driscoll explains why gut health is foundational to overall well-being and how personalized testing can guide better treatment strategies. They also share practical tips for improving gut health and dispel common misconceptions about probiotics and gut health management.Whether you’re experiencing digestive issues, fatigue, or simply looking to optimize your health, this episode provides valuable insights into why gut health matters and how the GutID Test is transforming personalized medicine.📌 Learn More:🔹 Concierge Medicine of Boca Raton – Personalized healthcare at its best:🌐 Website | Instagram | Facebook🔹 Intus Biosciences & GutID – Advancing microbiome science:🌐 Website | LinkedIn | Twitter

In this powerful follow-up to Episode 8, “The Power of Sleep: Transform Your Health Overnight,” Dr. Caitlin Prickett and Jeffery Runyon dive deeper into the science and strategy behind optimizing your sleep for long-term health and longevity.They explore the vital role quality sleep plays in immune function, metabolism, hormone regulation, and brain health—while uncovering how modern life often sabotages our rest. Backed by clinical studies and insights from experts like Dr. Peter Attia and Dr. Andrew Huberman, this episode provides actionable tips to improve your sleep starting tonight.From circadian rhythm hacks and evidence-based supplements to the best wearables and environmental tweaks, this episode is your guide to unlocking better rest and better health.You’ll learn:✅ Why sleep is a longevity superpower✅ How light exposure, temperature, and routine affect your sleep✅ When to use melatonin (and when not to)✅ Tools and supplements that actually help✅ When to seek professional help for chronic sleep issuesWhether you struggle to fall asleep or want to take your recovery to the next level, this episode is packed with tools to help you thrive.🔗 Ready to take sleep seriously?Listen now and start transforming your nights—and your health.

⭐ ENCORE EPISODE — A conversation too important to hear just once.As polypharmacy continues to affect millions of aging adults, we're bringing back this essential episode with Dr. Caitlin Prickett and Jeffery Runyon. Together, they unpack what it means when five or more medications are prescribed concurrently—the clinical risks, the warning signs of medication overload, and the growing practice of deprescribing.Backed by research, real-life stories, and practical tools, this episode is a must-listen for anyone looking to rethink their medication regimen and work more intentionally with their care team. New to the pod? Start here.

Whether you're heading out on a business trip or a long-awaited vacation, travel can take a toll on your body—but it doesn’t have to. In this episode, Dr. Caitlin Prickett shares science-backed strategies to help you stay healthy, energized, and resilient while on the go. Learn how air travel impacts your immune system, the best supplements to start before your trip, how to protect your gut abroad, and what to pack in your wellness toolkit. You’ll also hear tips for beating jet lag, maintaining circulation, and optimizing sleep—even when changing time zones.Topics Covered:Immune support before and during travelNutritional supplements with clinical evidenceGut health and preventing travel-related GI issuesIn-flight circulation and DVT preventionJet lag recovery and circadian rhythm resetsMust-have travel health essentialsReferenced Studies Include:Hemilä & Chalker (2015), De Flora et al. (1997), Ganesan et al. (2012), Kuipers et al. (2007), Irwin et al. (1996), McFarland (2007), CDC Yellow Book, and more.✈️ Don’t let your health take a vacation—listen now to travel smarter and recover faster.

Is your screen time stealing your energy, sleep, or mental clarity? In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive into the growing health crisis of digital overload. Learn how excessive technology use affects your brain, posture, and emotional well-being — and discover science-backed strategies to take control and reconnect with what matters most.🧠 Topics Covered* What is digital overload and why does it matter?* The neurological and physical impact of constant screen use* Effects of blue light on melatonin and sleep quality* Real-life stories and practical boundaries from both physician and patient* Family-focused tech boundaries and digital wellness at work* Tools and resources for a healthier relationship with tech🩺 Key Clinical Insights & Stats* The average adult spends 7+ hours/day on screens (Statista, 2022)* Blue light delays melatonin production and disrupts circadian rhythm (Harvard Medical School)* Over 50% of adults report digital eye strain (American Optometric Association)* Kids with >2 hrs/day of screen time perform worse on cognitive tests (JAMA Pediatrics, PMID: 30865272)* Family tech boundaries improve child behavior and sleep (BMC Public Health, PMID: 32054427)🛠️ Tools & TakeawaysTop Tips to Start Your Digital Detox:* Set screen-free zones (e.g., bedroom, dinner table)* Use “Downtime” or “Focus” modes on your phone* Replace tech with analog habits: walks, books, conversation* Try a “Digital Sabbath” – one screen-free day each week* Wind down without screens 60 minutes before bed📚 Featured Research* Front Psychiatry (2021): Screen Time & Mental Health – [PMID: 34306192]* JAMA Pediatrics (2019): Child Cognitive Development – [PMID: 30865272]* BMC Public Health (2020): Family Tech Boundaries – [PMID: 32054427]* Harvard Health: Blue Light & Sleep* American Optometric Association: Digital Eye Strain* RescueTime Report (2022): Workplace Distraction Data* PNAS Nexus (2024): Digital Detox & Mental Health🎯 Listener ChallengeThis week, try one of the following:* 24-hour digital detox* Set 1 screen-free habit* Tag us with your success at #HealthTalkDetox🔗 Connect With UsSubscribe on Spotify, Apple, or wherever you listen.

In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive into a controversial topic: seed oils and their hidden impact on our health. Once hailed as healthy alternatives to saturated fats, seed oils have quietly taken over much of the American diet, and studies now suggest they may be linked to a rise in chronic health conditions. Dr. Prickett discusses the science behind omega-6 fatty acids, the inflammatory effects of common oils like canola and soybean, and how the shift to low-fat diets high in seed oils may correlate with increases in diseases like obesity, heart disease, and diabetes. Jeffery shares his journey of going seed oil-free, and together, they explore practical tips for cutting seed oils out and choosing healthier options. Tune in to uncover the truth about seed oils and what it could mean for your health.

In this solo episode, Dr. Caitlin Prickett dives into the science and hype behind two of the hottest (and coldest) wellness trends—cold plunges and saunas. Are they just Instagram-worthy rituals, or do they actually deliver health benefits?From improving circulation and reducing inflammation to boosting mood and recovery, Dr. Prickett explores the clinical research, shares her own experiences, and offers practical tips for incorporating these therapies safely and effectively. Whether you’re curious about cryotherapy or love a good sweat session, this episode will help you decide if the plunge is really worth it.

In this powerful follow-up to Episode 8, “The Power of Sleep: Transform Your Health Overnight,” Dr. Caitlin Prickett and Jeffery Runyon dive deeper into the science and strategy behind optimizing your sleep for long-term health and longevity.They explore the vital role quality sleep plays in immune function, metabolism, hormone regulation, and brain health—while uncovering how modern life often sabotages our rest. Backed by clinical studies and insights from experts like Dr. Peter Attia and Dr. Andrew Huberman, this episode provides actionable tips to improve your sleep starting tonight.From circadian rhythm hacks and evidence-based supplements to the best wearables and environmental tweaks, this episode is your guide to unlocking better rest and better health.You’ll learn:✅ Why sleep is a longevity superpower✅ How light exposure, temperature, and routine affect your sleep✅ When to use melatonin (and when not to)✅ Tools and supplements that actually help✅ When to seek professional help for chronic sleep issuesWhether you struggle to fall asleep or want to take your recovery to the next level, this episode is packed with tools to help you thrive.🔗 Ready to take sleep seriously?Listen now and start transforming your nights—and your health.

In this episode of Health Talk: Your Partner in Health, we’re exploring brain fog—one of the most common, yet most overlooked symptoms we see in medicine today.We’ll define what brain fog really represents, and then take a deeper look at the underlying drivers, including inflammation, metabolic health, sleep quality, hormonal balance, and the gut-brain connection. We’ll also discuss how we approach this clinically, focusing on thoughtful evaluation rather than guesswork.And finally, we’ll walk through a clear, practical framework for improving mental clarity, so you can move from feeling ‘off’ to functioning at your best.

In this episode, Dr. Caitlin Prickett and Jeffery Runyon explore the rising issue of polypharmacy in aging adults—when five or more medications are prescribed concurrently. They discuss the clinical risks, how to recognize medication overload, and the art and science of deprescribing. Backed by recent research, real-life stories, and practical tools, this episode empowers listeners to rethink their medication regimens and partner with their doctors to simplify care.

Bloating has become so common that many people think it’s normal. It’s not.In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon take a clinical, root-cause approach to bloating, IBS, and chronic digestive issues.From SIBO and food sensitivities to microbiome imbalances and stress-driven gut dysfunction, we explore why traditional care often falls short and what a comprehensive, personalized strategy looks like.If you’ve ever been told “everything looks normal” but you still feel uncomfortable after meals, this episode will help you understand what your gut is actually trying to tell you.

Many people are told their labs are “normal”, yet years later they develop heart disease, diabetes, or metabolic syndrome. How does this happen?In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon explore the concept of cardiometabolic risk and why traditional lab tests often fail to detect early metabolic dysfunction.They discuss why “normal” lab ranges don’t always reflect optimal health, the hidden warning signs of insulin resistance, and the advanced markers that can reveal risk years before disease develops. Dr. Prickett explains important metrics like ApoB, Lipoprotein(a), fasting insulin, and triglyceride-to-HDL ratio, and why body composition and visceral fat play a major role in long-term health.Listeners will learn why cardiometabolic disease is becoming increasingly common, how early detection can change outcomes, and what practical steps can be taken to improve metabolic health before problems develop.If you’ve ever been told your labs look “fine” but still want to understand your true health risk, this episode will help you look beyond the standard blood test and take a proactive approach to your long-term health.

Why are so many people exhausted but unable to sleep, constantly stressed, and burned out? The answer often lies in cortisol the body’s primary stress hormone. In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon explore the biology of chronic stress, how cortisol affects metabolism, brain health, hormones, and aging, and why burnout is a measurable physiologic condition. Learn how high performers are uniquely vulnerable, how stress impacts body composition, and how to restore energy, resilience, and long-term health.

In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon explore creatine beyond the gym. From boosting brain power and mood to preserving muscle and protecting against cognitive decline, discover why creatine is gaining attention in preventive medicine. Backed by clinical studies, practical tips, and our experience at Concierge Medicine of Boca Raton.​ https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1424972/fullhttps://pubmed.ncbi.nlm.nih.gov/26457568/https://pubmed.ncbi.nlm.nih.gov/34199420/ https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w

Fatigue. Brain fog. Weight gain. Anxiety. Poor sleep. High cholesterol. What if many of these symptoms traced back to one small — and often overlooked — gland?In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon, with special guest Dr. Jaron Schaumberg, break down why thyroid dysfunction is one of the most underdiagnosed conditions in modern medicine — and why so many patients are told their labs are “normal” despite still feeling unwell.You’ll learn how the thyroid regulates metabolism, brain function, hormones, cardiovascular health, and even cellular energy — and why incomplete testing often misses early or subtle dysfunction. The conversation explores the difference between “normal” and optimal, the hidden role of autoimmune thyroid disease like Hashimoto’s, and how thyroid health impacts weight, mood, longevity, and overall quality of life.The episode also covers common warning signs, the limitations of standard thyroid labs, and what a comprehensive, root-cause approach to thyroid optimization looks like in modern preventive medicine.If you’ve ever felt “off” but couldn’t find answers — this episode may change how you think about your health.

Is your body aging faster than your calendar says? In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon explore the powerful difference between chronological age and biological age and what truly determines how fast you age.Backed by clinical research and longevity science, they discuss how inflammation, metabolic health, muscle mass, cardiovascular function, and lifestyle choices influence aging at the cellular level. Learn how biological age predicts disease risk and lifespan and discover evidence-based strategies to slow, stop, and even reverse the aging process.

Inflammation is one of the most commonly used and most misunderstood words in medicine. It’s often blamed for joint pain or injury, but the truth is far bigger than that. Chronic, low-grade inflammation can silently damage the body for years, long before a diagnosis is ever made.In the United States, six out of ten adults live with at least one chronic disease, and nearly four in ten have two or more. Many of these conditions share a common root: inflammation.In this episode of Health Talk: Your Partner in Health, we’re breaking down what inflammation really is, why it drives modern chronic disease, and how it affects everything from metabolism and hormones to heart and brain health. Most importantly, we’ll talk about what you can actually do to lower inflammation and protect your long-term health.

In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon break down environmental toxins and everyday exposures through a practical, evidence-based lens. They explore which exposures truly impact long-term health, which ones are often overstated, and how factors like dose, duration, and individual vulnerability actually matter more than fear-driven headlines.You’ll learn:The most important everyday environmental exposures to be aware ofHow endocrine disruptors affect hormones, metabolism, and fertilityWhy most “detox” products miss the mark—and how your body really detoxifiesPractical, high-impact changes that make a difference without overwhelming your lifeWhen testing and supplements are helpful—and when they just add anxietyThis episode isn’t about living in a bubble or chasing perfection. It’s about prioritizing what matters, supporting your body’s natural resilience, and making informed choices that fit real life.If you’ve ever felt confused or anxious about toxins and environmental health this episode is for you.

Navigating modern healthcare can feel overwhelming, rushed, and confusing even for the most proactive patients. Appointments are short, care is fragmented, and too often people are told everything is “normal” without understanding what that really means for their long-term health.In this live episode of Health Talk: Your Partner in Health, we break down The New Patient Playbook a practical, empowering framework to help you advocate for yourself in a system that wasn’t built for prevention.We’ll walk through what we’d fix first if you were our patient, including how to ask better questions, what health foundations matter most, which metrics deserve your attention, and how to stop waiting for symptoms to appear before taking action.This conversation isn’t about blaming doctors or overhauling the entire healthcare system it’s about giving patients clarity, confidence, and a smarter way to participate in their own care.If you’ve ever felt rushed, unheard, or unsure about your health decisions, this episode will change how you approach every appointment going forward.

Are you ready to make 2026 your healthiest year yet? In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon explore practical strategies to help you prepare for your health goals in the new year.From understanding the importance of baseline testing and personalized health plans to setting realistic goals and staying motivated, we’ll guide you step-by-step toward creating a sustainable plan for success. Discover how services like IV therapy, micronutrient testing, and genetic screenings can supercharge your journey.Whether you’re looking to boost energy, prevent illness, or fine-tune your overall wellness, this episode is packed with actionable insights and expert advice to help you take control of your health. Tune in and start the year off right—because your health is worth it!

Ultra-processed foods now make up more than 70% of the American diet and emerging research shows they may be one of the most powerful, yet overlooked, drivers of obesity, metabolic dysfunction, inflammation, and chronic disease. But why are these foods so harmful? And more importantly… how can you break free from them? In this eye-opening episode, Dr. Caitlin Prickett and Jeffery Runyon take you inside the science of ultra-processed foods (UPFs) to reveal how they impact your hormones, hunger signals, brain chemistry, gut microbiome, and long-term health. From engineered hyper-palatable snacks to "healthy" foods that quietly sabotage metabolic function, we break down what UPFs really are and how they're subtly shaping the modern health crisis. You'll learn: What truly qualifies as an ultra-processed food (and why most people underestimate it) The landmark NIH study showing UPFs drive overeating even when calories are matched How additives, emulsifiers, and seed oils disrupt gut health, hormones, and satiety Why UPFs increase risk for obesity, diabetes, heart disease, fatty liver, depression, and cancer The industry's "bliss point" and how foods are engineered to keep you craving more How to identify UPFs quickly and build a whole-food lifestyle without feeling deprived Simple swaps and strategies Jeffery and Dr. Prickett use in their own daily lives This episode combines medical expertise with real-world experience to help you understand how modern food environments hijack biology and what you can do to protect your health. Whether you're looking to lose weight, improve energy, reduce inflammation, or rethink your family's nutrition, this conversation will give you the tools to take back control of your plate… and your long-term wellness.

High blood pressure affects nearly half of adults yet most people have no idea it's damaging their heart, brain, and kidneys every single day. In this fast-paced, eye-opening episode, Dr. Caitlin Prickett and Jeffery Runyon sit down with Dr. Jaron Schaumberg to expose the truth about hypertension and why it's one of the most dangerous conditions in modern health. You'll discover: • Why hypertension rarely shows symptoms • The real causes (beyond salt!) • How stress, sleep, and metabolic health drive BP up • The newest research on optimal blood pressure targets • What actually works to lower it for good

Most people know about the circulatory system, the nervous system, and even the gut—but almost no one understands the lymphatic system, despite the fact that it's working around the clock to protect your health. In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and co-host Jeffery Runyon pull back the curtain on one of the body's most essential and most ignored systems: the lymphatic system. Together, they explore how your lymphatic system functions as the body's internal sanitation and security network, clearing toxins, waste, excess fluid, inflammatory molecules, and even early cancer cells. You'll learn why lymphatic flow is so critical for immunity, energy, inflammation control, brain health, and long-term longevity and why modern lifestyles often slow it down. Dr. Prickett breaks down the science in a practical, accessible way, sharing: How the lymphatic and glymphatic (brain) systems really work Signs your lymphatic system may be struggling What causes swelling, puffiness, and chronic inflammation The powerful role sleep plays in brain detox Evidence-based strategies to improve lymph flow, from walking and breathing to sauna and hydration Jeffery brings the patient perspective, asking the questions we all wonder: Why do lymph nodes swell? Are detox teas real? What's the easiest way to support lymph health? And why does walking make such a difference?

Feeling tired, foggy, or burned out — even when you're "doing everything right"? It might not be your schedule. It might be your cells. In this powerhouse episode, Dr. Caitlin Prickett and Jeffery Runyon take you deep inside the body's energy factories — the mitochondria — to reveal why these tiny organelles determine how energized, sharp, and resilient you feel every single day. You'll learn: 🔥 Why mitochondrial function declines with age and what symptoms signal trouble 🔥 The hidden lifestyle factors that damage mitochondria — including stress, poor sleep, blood sugar swings, and even excessive seed oils 🔥 The most effective ways to rebuild energy naturally, from Zone 2 training to protein intake to strategic fasting 🔥 How sleep and stress hormones directly influence cellular energy 🔥 Advanced strategies for serious energy optimization, including: NAD+ and targeted nutrient therapy HBOT (Hyperbaric Oxygen Therapy) Red & Near-Infrared Light Therapy (photobiomodulation) 🔥 What the latest clinical studies reveal about mitochondrial health, longevity, and disease prevention Dr. Prickett breaks down the clinical science with clarity, while Jeffery translates everything into real-life, patient-friendly language — making this one of the most actionable episodes we've ever released. If you want more energy, better focus, enhanced metabolism, or healthier aging… this episode is your blueprint.

What if the simplest, most accessible habit in your day could meaningfully extend your life? In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon take a deep dive into one of the most overlooked yet scientifically proven longevity tools we have: walking. We break down why walking consistently lowers your risk of heart disease, dementia, diabetes, cancer, depression, and early mortality—without requiring a gym, equipment, or intense workouts. Dr. Prickett explains the clinical science behind how walking improves cardiovascular health, metabolic flexibility, brain chemistry, inflammation levels, and mitochondrial function, while Jeffery shares the real-world perspective of how walking helps manage stress, creativity, and recovery amid busy days at Concierge Medicine of Boca Raton. You'll learn: Why walking may be the single most powerful predictor of long-term health How step counts, walking speed, and Zone 2 movement influence longevity The metabolic and weight-loss benefits of simple post-meal walks How walking protects your brain, boosts mood, and increases creativity Evidence-based guidelines for how much—and how fast—you should walk Practical ways to build more walking into your daily routine The surprising science on walking with a weighted vest and whether it boosts longevity benefits Clinically grounded safety tips for getting started or increasing intensity From cardiovascular improvements to mental clarity to aging-cell protection, this episode shows why walking should be a foundational part of any longevity plan—and how small habits can create meaningful, measurable changes in your health. Whether you're already walking daily or looking for an easy way to begin your wellness journey, this conversation will motivate you to take that first step—literally.

What if your doctor, your emergency team, and your medical history were already connected before you ever walked through the doors of an ER? In this episode, Jeffery Runyon and Dr. Caitlin Prickett sit down with Dr. Fishkin from Sollis Health to explore how concierge medicine and private emergency care can work together to create a safer, calmer, and more proactive healthcare experience. Instead of waiting rooms, repeating your medical history, or hoping a doctor calls you back — this partnership ensures patients receive personalized care from their own medical team, even during a crisis. In this episode, we discuss: • Why traditional healthcare breaks down between primary care and the emergency room • What actually happens when a Concierge Medicine of Boca Raton patient walks into a Sollis Health location • The most common emergencies that could have been prevented with earlier intervention • What to do before you go to the ER - and the first 10 minutes that can change everything • How Concierge Medicine of Boca Raton and Sollis Health work together using shared records, direct physician communication, and coordinated follow-up • Exclusive patient benefits including discounted Sollis memberships for CMBR patients in cities like Miami, Palm Beach, New York, Los Angeles, and more

Loneliness is more than an emotion — it's an emerging public health crisis with effects on physical, mental, and cognitive health. In this episode, Dr. Caitlin Prickett and Jeffery Runyon explore how chronic loneliness reshapes the body and brain, why it's being called "the new smoking," and practical ways to build meaningful connection in the digital age.

In this episode, hosts Dr. Caitlin Prickett and Jeffery Runyon sit down with Lisa Beaury — an integrative medicine practitioner and tech innovator — to discuss how her platform, LabLink, bridges the gap between complex lab data and personalized supplement management. They'll explore how this technology improves patient understanding, streamlines physician workflows, and redefines the future of concierge and functional medicine. 🔗 www.betterhealthinitiatives.com 🔗 www.healingalternativesinc.com 🔗 www.cmbocaraton.com

The holidays are a time for joy, connection, and celebration — but also one of the most stressful times for your body. In this episode, Dr. Caitlin Prickett and Jeffery Runyon explore how the holiday season impacts your heart, brain, and metabolism, and share science-backed strategies to stay healthy without giving up the fun. From navigating indulgent meals and late nights to supporting your immune system and managing stress, you'll learn how small, intentional habits can protect your long-term health through the busiest time of the year.

When we "fall back," our days get shorter—and our health can take a hit. Studies show that the end of daylight saving time disrupts sleep, contributes to seasonal mood changes. In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon uncover the science behind how shorter days affect your brain, and body—and share practical ways to stay healthy through the darker months.

Most patients walk out of their annual physical thinking their blood work tells the full story — but it doesn't. Standard labs can miss critical markers of heart disease, inflammation, nutrient status, and even future risk of chronic illness. In this episode, Dr. Caitlin Prickett and Jeffery Runyon break down the difference between basic and advanced lab testing — and explain why going deeper could save your life. We'll talk about which biomarkers matter most, what they reveal about your health, and how a personalized approach to lab work can transform prevention, longevity, and everyday wellness.

Most lab reports label your results as "normal" — but does normal really mean healthy? In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive deep into the difference between reference ranges (what's typical in the general population) and optimal ranges (what's associated with peak health and disease prevention). We'll break down the science, explore examples from cholesterol to thyroid function, and explain why aiming for "average" could still leave you at risk. Whether you're trying to prevent chronic disease, optimize longevity, or simply understand your labs better, this conversation will change the way you think about your bloodwork.

In this previously released episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive deep into the world of Cellular Micronutrient Assays and how these cutting-edge tests can transform your health. Join us again as Dr. Prickett breaks down the science behind micronutrient testing, explaining how it provides a personalized look into your body's nutrient levels and pinpoints deficiencies that may be impacting your energy, immunity, and long-term wellness. We explore how Dr. Prickett integrates these assays into her practice, using results to guide precise supplementation that can help prevent and manage chronic diseases. Whether you're new to micronutrient testing or considering a more tailored approach to your health, this episode is packed with insights on the tangible benefits of personalized nutrition.

Many know vitamin D as the "sunshine vitamin" related to bone health—but research suggests its role goes far beyond that. From cancer (colon, breast), cardiovascular disease, diabetes, immune and neurological disorders, to infectious disease like TB, low or deficient vitamin D levels are being increasingly implicated in major health risks. In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and patient advocate Jeffery Runyon explore the hidden epidemic of vitamin D deficiency. We unpack what the latest studies tell us—why levels above 40-60 ng/mL may offer protection, how vitamin D acts at the cellular level, and compare supplementation strategies (D2 vs D3 vs injections). Whether you're curious about prevention, want to understand what your recent blood work means, or considering supplementing, this is an episode packed with evidence, insights, and practical takeaways. Tune in to learn how something as simple (and often overlooked) as vitamin D might be one of the most powerful tools in your prevention toolbox.

Feeling drained, foggy, or curious about the science of longevity? In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon break down one of the hottest topics in medicine and biohacking — NAD+. NAD+ is a powerful coenzyme found in every cell, essential for energy, brain health, and recovery. But here's the catch — our NAD+ levels decline as we age, and that drop may be linked to fatigue, memory loss, and accelerated aging. Join us as we explore: ✅ How NAD+ impacts aging and longevity ✅ The role of NAD+ in brain function and mental clarity ✅ Why athletes and patients use NAD+ for faster recovery ✅ Natural ways to boost NAD+ (exercise, diet, supplements) ✅ What the science really says about NAD+ IV therapy and supplements Packed with clinical studies, real-world patient insights, and practical takeaways, this episode will help you understand whether NAD+ is the missing link in your health and wellness strategy.

Most people think of folic acid as just a pregnancy vitamin—but the truth is, folate plays a critical role in health at every stage of life. In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon break down the science behind folic acid, folate, and methylfolate, and explain why the differences matter more than you think. We'll explore how folate supports neural development, heart health, and cognitive function, and why certain people with genetic variations (like MTHFR) may need a more active form of B9. You'll learn about homocysteine, its link to heart disease, the role of folate in neurotransmitter balance, and the best ways to get enough—through food, supplements, or personalized care. Whether you're interested in prevention, longevity, or just want clarity on what your supplement label really means, this episode will give you actionable insights backed by clinical research. Tune in to discover why folate is far more than a "pregnancy vitamin"—it's a foundation for lifelong health.

Visceral fat isn't just about your waistline—it's a silent driver of inflammation, insulin resistance, heart disease, fatty liver, and cognitive decline. In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon explore why visceral fat levels have been rising over the past 40 years, the science behind how it affects your organs and metabolism, and evidence-backed strategies to reduce it. Learn how to measure it, track it, and protect your heart, liver, and metabolism for long-term health.

Most of us focus on the number we see on the bathroom scale — but that single number doesn't tell the full story of our health. In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive into the science of body composition and explain why understanding your muscle mass, fat distribution, and visceral fat is far more important than weight alone. Together, they break down how the InBody scale works, what its key metrics mean (from skeletal muscle mass to phase angle), and how body composition tracking can transform your health strategy. You'll learn why preserving muscle is the true secret to healthy aging, how visceral fat impacts heart disease risk, and why body composition is a game-changer for athletes, patients on GLP-1 medications, and anyone focused on long-term wellness. 🔍 What you'll learn in this episode: Why weight and BMI are outdated health markers How the InBody scale gives deeper insights into your body's health The role of skeletal muscle in longevity and independence The hidden dangers of visceral fat How to personalize nutrition, exercise, and supplementation using InBody results Clinical studies that connect body composition to improved health outcomes Whether you're working toward weight loss, building strength, or simply aiming for a longer, healthier life, this episode will change how you think about your health — and your scale. 👉 Book your InBody body composition analysis at Concierge Medicine of Boca Raton to start tracking what really matters for your health

How to Choose a Primary Care Physician (PCP): A Practical Guide — Picking the right PCP can extend your life. In this episode, Dr. Caitlin Prickett explains how to choose your primary care physician,  how to verify credentials in minutes; the access and communication questions that matter most; and a 10-question checklist you can use before you book. Evidence-backed talking points plus real-world tips you can act on today.

What does "being healthy" really mean when you're eight years old? In this special family episode of Health Talk: Your Partner in Health, Jeffery Runyon and Dr. Caitlin Prickett invite their 8-year-old twins, Jaxson and Piper, to the mic for an honest, funny, and surprisingly wise conversation about growing up in a health-focused home. From favorite snacks and playful family workouts to bedtime routines and handling big emotions, the twins share their own perspectives—while Dr. Prickett adds evidence-based insights drawn from decades of clinical research. Backed by real studies on childhood habits, nutrition, sleep, and emotional resilience, this episode blends heartfelt family moments with actionable takeaways for parents. Whether you're a parent, grandparent, or simply curious about how early habits shape lifelong health, you'll walk away with practical tips, relatable stories, and maybe a few laughs.

In this episode, Dr. Caitlin Prickett and Jeffery Runyon explore the rising issue of polypharmacy in aging adults—when five or more medications are prescribed concurrently. They discuss the clinical risks, how to recognize medication overload, and the art and science of deprescribing. Backed by recent research, real-life stories, and practical tools, this episode empowers listeners to rethink their medication regimens and partner with their doctors to simplify care.

Collagen has become one of the most talked-about supplements in the wellness world, but is the hype real? In this episode, Dr. Caitlin Prickett and Jeffery Runyon break down what collagen is, why it's crucial for more than just skin, and how to choose the right supplement. Backed by clinical studies, they'll explore how collagen impacts joint health, gut integrity, aging, and even sleep. You'll also learn about the different types of collagen, what to look for in a high-quality product, and whether it actually makes a difference when taken as a supplement.

Stress is often labeled as the enemy of health, but is it all bad? In this episode, we dive into the complex science of stress — when it's harmful, when it's helpful, and how to manage it so it doesn't manage you. Dr. Caitlin Prickett breaks down the biological mechanisms of stress, how chronic stress damages the body, and the surprising ways short bursts of stress can build resilience. Jeffery Runyon adds personal insight and practical questions we've all asked: "Is it normal to feel this way?" and "What can I do today to feel better?" Tune in for research-backed strategies, simple mindset shifts, and real-world tools to regain control over your mental and physical health.

You skip the fries, order the grilled chicken, grab a "plant-based" protein bar, and buy sugar-free snacks—but are you really making healthy choices? In this eye-opening episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon uncover the hidden traps in today's health culture: from seed oils in fine dining restaurants to salt stripped of its minerals, misleading "healthwashing" buzzwords, and the truth about artificial sweeteners. Backed by clinical research and real-life stories, this episode breaks down how food marketing, dining habits, and even our good intentions can lead us astray—and what you can do to course correct. 🎯 You'll learn: Why "grilled" fast food isn't always better The difference between harmful table salt and mineral-rich salt How seed oils and processed sauces sneak into your meals What healthwashing and greenwashing really mean Why sugar-free doesn't always mean healthy How to reclaim your health with smarter choices Whether you're navigating a restaurant menu or your local health food aisle, this episode gives you the knowledge to make truly informed decisions. 🎧 Press play and rethink what "healthy" really means.

Is fasting just another wellness trend—or a powerful, evidence-based tool for health and longevity? In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon explore the science behind fasting and how it affects metabolism, inflammation, brain health, and even cancer therapy. From time-restricted eating to fasting-mimicking diets, we unpack what actually works, who benefits, who should avoid fasting, and which social media fads to skip. Backed by clinical research and real-world insights, this episode offers a practical, physician-guided look at how to use fasting to support optimal health—without extremes. 📚 Studies Cited in This Episode: Time-Restricted Eating & Metabolic Health Cell Metab. 2016;23(6):1042–1051. PMID: 27304586 Early TRE Improves Insulin Sensitivity J Clin Endocrinol Metab. 2019;104(4):1275–1286. PMID: 31152178 Fasting and Autophagy Nat Commun. 2020;11(1):4638. PMID: 32231246 Inflammation Reduction with ADF Obesity (Silver Spring). 2015;23(9):1874–1881. PMID: 25251669 Fasting and Heart Health Am Heart J. 2020;227:16–26. PMID: 32526597 Brain Function and BDNF Increases Cell Metab. 2018;27(6):1176–1191. PMID: 29606305 Fasting and Cancer: Chemotherapy Synergy Sci Transl Med. 2012;4(124):124ra27. PMID: 22323820 FMD Slows Tumor Progression Nat Commun. 2020;11:4265. PMID: 31911686 Clinical Trial on FMD and Chemo Side Effects JAMA Oncol. 2023;9(8):1072–1079. PMID: 37370335 Metabolic Rate Increases During Short-Term Fasting Am J Clin Nutr. 2000;71(6):1511–1517. PMID: 10799367 IF vs. Calorie Counting for Metabolic Health N Engl J Med. 2020;381(26):2541–2551. PMID: 31881139 Fasting and Lifespan in Mice Nat Aging. 2021;1(1):47–59. PMID: 34580104 Fasting Contraindications Nutrients. 2020;12(4):E1194. PMID: 32235482

What if the secret to living longer and better is already within reach? In this evidence-packed episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive into the science of longevity—not just how to extend your lifespan, but your healthspan. From debunked myths and protein targets to cutting-edge diagnostics and cellular repair strategies, this episode explores the real, research-backed interventions that impact aging. You'll learn how daily habits, nutrient optimization, and advanced testing can delay chronic disease, boost energy, and sharpen your mind well into your later years. With Dr. Prickett's medical insight and Jeffery's relatable patient perspective, you'll come away with tools to take control of your future—starting today. 🎯 Topics Include: The critical difference between lifespan and healthspan Proven strategies for preserving muscle, brain health, and independence How emerging technologies like Hearth scan with AI and senolytics are reshaping longevity science Fun historical fads and the modern science behind them Debunking popular myths (spoiler: high-dose antioxidants won't save you) 💪 Listener Challenge: Try one longevity booster this week—from cold plunges to micronutrient testing—and tag us with #HealthTalkLongevity

Is your screen time stealing your energy, sleep, or mental clarity? In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive into the growing health crisis of digital overload. Learn how excessive technology use affects your brain, posture, and emotional well-being — and discover science-backed strategies to take control and reconnect with what matters most. 🧠 Topics Covered * What is digital overload and why does it matter? * The neurological and physical impact of constant screen use * Effects of blue light on melatonin and sleep quality * Real-life stories and practical boundaries from both physician and patient * Family-focused tech boundaries and digital wellness at work * Tools and resources for a healthier relationship with tech 🩺 Key Clinical Insights & Stats * The average adult spends 7+ hours/day on screens (Statista, 2022) * Blue light delays melatonin production and disrupts circadian rhythm (Harvard Medical School) * Over 50% of adults report digital eye strain (American Optometric Association) * Kids with >2 hrs/day of screen time perform worse on cognitive tests (JAMA Pediatrics, PMID: 30865272) * Family tech boundaries improve child behavior and sleep (BMC Public Health, PMID: 32054427) 🛠️ Tools & Takeaways Top Tips to Start Your Digital Detox: * Set screen-free zones (e.g., bedroom, dinner table) * Use "Downtime" or "Focus" modes on your phone * Replace tech with analog habits: walks, books, conversation * Try a "Digital Sabbath" – one screen-free day each week * Wind down without screens 60 minutes before bed 📚 Featured Research * Front Psychiatry (2021): Screen Time & Mental Health – [PMID: 34306192] * JAMA Pediatrics (2019): Child Cognitive Development – [PMID: 30865272] * BMC Public Health (2020): Family Tech Boundaries – [PMID: 32054427] * Harvard Health: Blue Light & Sleep * American Optometric Association: Digital Eye Strain * RescueTime Report (2022): Workplace Distraction Data * PNAS Nexus (2024): Digital Detox & Mental Health 🎯 Listener Challenge This week, try one of the following: * 24-hour digital detox * Set 1 screen-free habit * Tag us with your success at #HealthTalkDetox 🔗 Connect With Us Subscribe on Spotify, Apple, or wherever you listen.

In this heartwarming and informative episode, Dr. Caitlin Prickett and Jeffery Runyon are joined by their two children, Piper and Jaxson, to explore how families can build lifelong wellness—together. From healthy eating and staying active to mental well-being and even multigenerational health, this episode is filled with practical tips, family traditions, and science-backed strategies. Hear firsthand how removing food dyes transformed their children's focus and behavior, why grandparents who babysit live longer, and how shared meals and movement can strengthen both body and bond. Whether you're a parent, grandparent, or just want to build a healthier home, this episode offers the tools—and the inspiration—to start today. Topics Covered: Why family health habits matter Kid-friendly tips for food and fitness The impact of food dyes on behavior Mental and emotional wellness at home The surprising health benefits for grandparents How to make healthy living feel fun, not forced Clinical References Include: The Lancet (2007) – Food dyes and hyperactivity Evolution & Human Behavior (2016) – Grandparents and longevity Pediatrics (2011) – Family meals and obesity Mindfulness (2015) – Parental mindfulness and stress CDC Guidelines (2022) – Physical activity in children Appetite, JAMA Pediatrics, and more 🎧 Tune in and discover how your family can thrive—together.

In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon unpack the science behind protein intake and healthy aging. Whether you're aiming for fat loss, protecting your metabolism, or maintaining your strength through midlife and beyond, protein is essential—especially if you're over 40 or using GLP-1 medications like semaglutide or tirzepatide. Dr. Prickett shares her clinical insights and personal recommendations on how much protein to consume, when to eat it, and which types of protein support optimal health. ✅ In this episode, you'll learn: Why muscle mass declines with age and how to slow that process through protein Why the RDA for protein is outdated for most adults Dr. Prickett's personal recommendation: "I recommend consuming 1 to 1.5 grams of protein per pound of ideal body weight—especially for those on GLP-1s or anyone 40+ looking to preserve muscle mass and metabolic function." Women's unique protein needs, especially during the luteal phase and after menopause How to time your protein throughout the day to maximize absorption and muscle protein synthesis Which proteins Dr. Prickett recommends—including clean, high-quality supplement options How animal and plant proteins compare, and how to make plant proteins more effective Supplements and nutrients that improve protein digestion and absorption (like leucine, B vitamins, and vitamin D) Whether you're a competitive athlete or simply trying to age well, this episode will give you the tools to fuel your body, build resilience, and protect long-term health with protein. 🧬 Dr. Prickett's Protein Guidelines Recap: Target: 1–1.5 grams per pound of ideal body weight Per Meal: Aim for 25–40g of protein per meal, spread evenly throughout the day For Women: Increase protein slightly during the luteal phase or perimenopause For GLP-1 Users: Use shakes or liquid protein for easier digestion; prioritize daily resistance training Recommended Clean Brands: FlavCity, Truvani, Just Ingredients, Vital Proteins Avoid: Stevia, gums, natural flavors, and proprietary blends   📚 Referenced Clinical Studies: Muscle Loss & Aging Janssen I et al. J Am Geriatr Soc. 2002 Cruz-Jentoft AJ et al. Age Ageing. 2010 (PMC6202460) Harvard Health: Muscle Mass & Aging Protein Intake Recommendations PROT-AGE Study Group. J Am Med Dir Assoc. 2013 Bauer et al. ESPEN Guidelines. Clinical Nutrition. 2013 Paddon-Jones et al. Curr Opin Clin Nutr. 2009 Women's Protein Needs Smith-Ryan AE et al. J Int Soc Sports Nutr. 2021 (PMID: 33794937) Mallinson R et al. JISSN. 2023 (PMID: 37787091) Minimum protein needs for older women – 2023 preprint (ResearchGate) Protein Timing & Utilization Mamerow MM et al. J Nutr. 2014 JISSN Position Stand. JISSN. 2017 Churchward-Venne TA et al. Nutrients. 2016 Protein Quality & Supplements Tang JE et al. Am J Clin Nutr. 2009 Van Vliet S et al. J Nutr. 2015 Wilding JPH et al. Obesity. 2022 (semaglutide & lean mass loss) Vitamin D + protein absorption: Am J Clin Nutr, 2022 Leucine & MPS: Front Nutr. 2023 (PMID: 10761008)

In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon explore creatine beyond the gym. From boosting brain power and mood to preserving muscle and protecting against cognitive decline, discover why creatine is gaining attention in preventive medicine. Backed by clinical studies, practical tips, and our experience at Concierge Medicine of Boca Raton.​ https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1424972/full https://pubmed.ncbi.nlm.nih.gov/26457568/ https://pubmed.ncbi.nlm.nih.gov/34199420/ https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w

Whether you're heading out on a business trip or a long-awaited vacation, travel can take a toll on your body—but it doesn't have to. In this episode, Dr. Caitlin Prickett shares science-backed strategies to help you stay healthy, energized, and resilient while on the go. Learn how air travel impacts your immune system, the best supplements to start before your trip, how to protect your gut abroad, and what to pack in your wellness toolkit. You'll also hear tips for beating jet lag, maintaining circulation, and optimizing sleep—even when changing time zones. Topics Covered: Immune support before and during travel Nutritional supplements with clinical evidence Gut health and preventing travel-related GI issues In-flight circulation and DVT prevention Jet lag recovery and circadian rhythm resets Must-have travel health essentials Referenced Studies Include: Hemilä & Chalker (2015), De Flora et al. (1997), Ganesan et al. (2012), Kuipers et al. (2007), Irwin et al. (1996), McFarland (2007), CDC Yellow Book, and more. ✈️ Don't let your health take a vacation—listen now to travel smarter and recover faster.

In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon explore the latest science-backed strategies to optimize aging and enhance your healthspan. Drawing on cutting-edge research and practical advice, we dive deep into the most effective ways to maintain vitality as you age, from exercise and nutrition to sleep quality and social connections. We'll uncover how small, sustainable changes today can lead to a healthier, longer life. Whether you're 40 or 70, it's never too late to take charge of your health. Tune in to discover actionable steps that can help you master the aging process, improve your well-being, and unlock a future filled with vitality. Join us as we explore: The difference between lifespan and healthspan The role of strength training and physical activity in longevity How nutrition and sleep can slow biological aging The importance of emotional wellness and social connections Why it's never too late to start making positive changes for your health

In this solo episode, Dr. Caitlin Prickett dives into the science and hype behind two of the hottest (and coldest) wellness trends—cold plunges and saunas. Are they just Instagram-worthy rituals, or do they actually deliver health benefits? From improving circulation and reducing inflammation to boosting mood and recovery, Dr. Prickett explores the clinical research, shares her own experiences, and offers practical tips for incorporating these therapies safely and effectively. Whether you're curious about cryotherapy or love a good sweat session, this episode will help you decide if the plunge is really worth it.

In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive into the doctor-approved, science-backed lifestyle changes that can dramatically reduce your risk of heart disease, cancer, and other chronic diseases. We break down the habits that matter most — from the foods you eat and how you move, to how you breathe and sleep — and give you the tools to start making sustainable changes today. You'll learn: ✅ How anti-inflammatory foods and ingredient awareness can lower disease risk ✅ Why just 150 minutes of movement per week can extend your life ✅ The link between poor sleep and increased disease risk ✅ How chronic stress and cortisol affect long-term health ✅ Which apps and tools can make staying healthy easier 📲 Apps & Tools Mentioned: Seed Oil Scout – Find restaurants and grocery items free from inflammatory seed oils Bobby Approved – Shop smarter with this app that helps you identify clean, nutrient-dense groceries Breth – Guided box breathing and breathwork exercises to reduce stress and regulate your nervous system 🔬 Referenced Studies: Mediterranean Diet & Cardiovascular Risk – PREDIMED Study, NEJM (2013) Strength Training & Longevity – British Journal of Sports Medicine (2022) Sleep & Heart Disease – European Heart Journal (2019) Dietary Inflammation & Cancer Risk – JAMA Oncology (2018) Cortisol & Chronic Illness – Psychoneuroendocrinology (2019) Mindfulness & Blood Pressure – American Journal of Cardiology (2020) 🎧 Tune in to discover small changes that can lead to longer, healthier living — all backed by science and real-world tools. 📞 Want to learn more or meet with our team? Book a complimentary meet-and-greet at www.conciergemedicineboca.com

In this powerful follow-up to Episode 8, "The Power of Sleep: Transform Your Health Overnight," Dr. Caitlin Prickett and Jeffery Runyon dive deeper into the science and strategy behind optimizing your sleep for long-term health and longevity. They explore the vital role quality sleep plays in immune function, metabolism, hormone regulation, and brain health—while uncovering how modern life often sabotages our rest. Backed by clinical studies and insights from experts like Dr. Peter Attia and Dr. Andrew Huberman, this episode provides actionable tips to improve your sleep starting tonight. From circadian rhythm hacks and evidence-based supplements to the best wearables and environmental tweaks, this episode is your guide to unlocking better rest and better health. You'll learn: ✅ Why sleep is a longevity superpower ✅ How light exposure, temperature, and routine affect your sleep ✅ When to use melatonin (and when not to) ✅ Tools and supplements that actually help ✅ When to seek professional help for chronic sleep issues Whether you struggle to fall asleep or want to take your recovery to the next level, this episode is packed with tools to help you thrive. 🔗 Ready to take sleep seriously? Listen now and start transforming your nights—and your health.

🧬 Podcast Description: In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive into the world of genetic testing and explore how understanding your DNA can transform the way you approach your health. From uncovering hidden cancer risks to optimizing preventive care and personalizing your wellness plan, genetic testing is no longer a tool of the future—it's available now.   Learn about the clinical-grade tests we offer at Concierge Medicine of Boca Raton, including the Empower Hereditary Cancer Test by Natera and Whole Exome Sequencing by Panacea, and discover why most traditional medical practices don't offer them—and why we do.   We'll break down the myths, share real patient stories, and explain how your genetic blueprint can be the key to a longer, healthier life.   💡 Topics Covered: What genetic testing really is—and isn't Why it matters even if you have no family history The difference between Empower and Whole Exome Sequencing How your results can influence screening, supplements, and lifestyle Why Concierge Medicine empowers patients with access to advanced testing 🎧 Tune in and take the first step in changing your health journey—starting with your DNA."

Join hosts Dr. Caitlin Prickett and Jeffery Runyon in this insightful episode of Health Talk: Your Partner in Health as they welcome Dr. Mark Driscoll, co-founder of GutID and Intus Biosciences, pioneers in microbiome analysis and gut health innovation. In this discussion, they explore the GutID Test, a powerful tool for assessing gut microbiome health by analyzing bacterial diversity and imbalances. Dr. Driscoll explains why gut health is foundational to overall well-being and how personalized testing can guide better treatment strategies. They also share practical tips for improving gut health and dispel common misconceptions about probiotics and gut health management. Whether you're experiencing digestive issues, fatigue, or simply looking to optimize your health, this episode provides valuable insights into why gut health matters and how the GutID Test is transforming personalized medicine. 📌 Learn More: 🔹 Concierge Medicine of Boca Raton – Personalized healthcare at its best: 🌐 Instagram: @conciergemedicineboca 🌐 Facebook: Concierge Medicine of Boca Raton 🌐 Website: www.conciergemedicineboca.com 🔹 Intus Biosciences & GutID – Advancing microbiome science: 🌐 Website: https://www.gutid.com/  🌐 Instagram: https://www.instagram.com/gutidhealth?igsh=cHNtcmU1aTdsY3l4 🌐 Facebook: https://www.facebook.com/share/1BiuaEvqHK/?mibextid=wwXIfr

Did you know that over 96 million Americans have prediabetes—and most don't even know it? In this episode of Health Talk: Your Partner in Health, we dive into the science-backed strategies that can help prevent Type 2 diabetes before it starts. Join us as we break down: ✅ The early warning signs and risk factors you need to know ✅ How simple diet and lifestyle changes can lower your risk by up to 58% ✅ The role of expanded blood panels and screening tests in early detection ✅ The latest research on medications and emerging diabetes treatments ✅ Why weight loss, exercise, and even continuous glucose monitoring (CGM) can be game changers Whether you're at risk for diabetes or simply want to optimize your long-term health, this episode is packed with practical, expert-backed advice to help you take control of your blood sugar—and your future. 🔊 Tune in now and learn how small steps today can lead to lifelong health benefits! 📞 Ready to take control of your health? Schedule a comprehensive diabetes screening or a personalized consultation at Concierge Medicine of Boca Raton today! Call us at (561) 961-3005 or visit www.conciergemedicineofbocaraton.com to book your appointment. 🎧 Available on all major streaming platforms. 📲 Follow us on social media for more health tips & updates: 🌐 Instagram: @conciergemedicineboca 🌐 Facebook: Concierge Medicine of Boca Raton 🌐 Website: www.conciergemedicineboca.com #DiabetesPrevention #BloodSugarControl #HealthPodcast #PreventDiabetes #ConciergeMedicine #PersonalizedCare

Dive into the critical conversation around brain health with hosts Dr. Caitlin Prickett and Jeffery Runyon in this insightful episode of Optimizing Brain Health: Early Detection & Cognitive Wellness. Explore the transformative impact of BrainCheck, a cutting-edge digital cognitive assessment tool that empowers individuals and caregivers to take charge of cognitive health. We'll discuss: The rising importance of cognitive health and its connection to overall well-being. How BrainCheck works, evaluating memory, attention, and executive function in just minutes. Who benefits most from cognitive testing, including those with family histories of dementia or chronic health conditions. With real-life case studies—like a patient whose early memory concerns led to a life-changing diagnosis—and compelling statistics from the World Health Organization and clinical studies, this episode will inspire proactive approaches to brain health. Join us to learn how you can access BrainCheck at Concierge Medicine of Boca Raton and take the first step toward better cognitive health. Whether you're seeking peace of mind or actionable insights, this episode is packed with valuable information. References: World Health Organization: Statistics on dementia and early detection. Clinical studies on BrainCheck's 90% accuracy in identifying mild cognitive impairment. Patient and caregiver testimonials highlighting BrainCheck's life-changing benefits. Listen now to unlock a healthier future for your brain!

In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon explore a revolutionary liquid biopsy that detects cancer at its earliest stages — even Stage 0. With the ability to identify over 200 types of tumor-based cancers by analyzing circulating tumor cells (CTCs), this test is a game-changer in proactive healthcare. Discover how this cutting-edge technology is redefining early detection and offering hope for better outcomes. This is a conversation you won't want to miss!

Discover how the foods you eat could be impacting your health in ways you never imagined. In this episode, we dive deep into the fascinating world of food sensitivities, exploring how they differ from allergies and intolerances, and how they can contribute to chronic symptoms like migraines, fatigue, and digestive issues. Learn about cutting-edge blood tests, such as IgG, ALCAT, and MRT, that can help uncover hidden triggers, and find out how personalized elimination diets can transform your well-being. We'll share real-world success stories, discuss the latest research, and provide actionable tips to help you take control of your health. Whether you're dealing with unexplained symptoms or just curious about how food affects your body, this episode offers insights and strategies to empower your wellness journey. Key topics include: Understanding the differences between food sensitivities, intolerances, and allergies. The role of chronic inflammation and gut health in food sensitivities. How testing and elimination diets can uncover your body's unique triggers. Join us as we uncover the science behind food and its connection to your health—because what you eat matters more than you think!

In this episode of Health Talk: Your Partner in Health, we explore The Power of Sleep and its transformative impact on your health. From boosting your immune system to improving mental clarity and preventing chronic diseases, sleep is the unsung hero of optimal well-being. Join Dr. Caitlin Prickett and Jeffery Runyon as they break down the science behind sleep, share eye-opening statistics, and provide actionable tips to help you sleep smarter and feel better. Discover how insufficient rest affects your body, mind, and long-term health—and what you can do to turn things around starting tonight. Whether you're looking to enhance your energy, sharpen your focus, or simply wake up feeling refreshed, this episode is your ultimate guide to unlocking the restorative power of sleep. Tune in and transform your health overnight!

Are you ready to make 2025 your healthiest year yet? In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon explore practical strategies to help you prepare for your health goals in the new year. From understanding the importance of baseline testing and personalized health plans to setting realistic goals and staying motivated, we'll guide you step-by-step toward creating a sustainable plan for success. Discover how services like IV therapy, micronutrient testing, and genetic screenings can supercharge your journey. Whether you're looking to boost energy, prevent illness, or fine-tune your overall wellness, this episode is packed with actionable insights and expert advice to help you take control of your health. Tune in and start the year off right—because your health is worth it!

In this episode of Health Talk: Your Partner in Health, we dive into a game-changing breakthrough in heart health—the CLEERLY Heart Scan. Traditional heart tests like stress tests and cholesterol screenings often miss the early signs of heart disease, leaving millions at risk. CLEERLY uses advanced AI technology to uncover hidden dangers in your coronary arteries, detecting high-risk plaques that can cause heart attacks—even at the earliest stages. We'll explore how this revolutionary scan works, why it's superior to current testing methods, and what clinical studies reveal about its life-saving potential. Join us to learn how you can take control of your heart health and prevent disease before it starts. Whether you're managing risk factors, seeking peace of mind, or exploring cutting-edge medical innovations, this episode is a must-listen for anyone concerned about cardiovascular health.

In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive into a controversial topic: seed oils and their hidden impact on our health. Once hailed as healthy alternatives to saturated fats, seed oils have quietly taken over much of the American diet, and studies now suggest they may be linked to a rise in chronic health conditions. Dr. Prickett discusses the science behind omega-6 fatty acids, the inflammatory effects of common oils like canola and soybean, and how the shift to low-fat diets high in seed oils may correlate with increases in diseases like obesity, heart disease, and diabetes. Jeffery shares his journey of going seed oil-free, and together, they explore practical tips for cutting seed oils out and choosing healthier options. Tune in to uncover the truth about seed oils and what it could mean for your health.

In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon discuss why annual physicals are a cornerstone of proactive healthcare. Tune in as Dr. Prickett explains the essential role these checkups play in early detection of chronic diseases like hypertension, diabetes, and certain cancers. From screenings to lifestyle guidance, we cover how annual exams help identify health issues before they become serious, giving you the power to take control of your well-being. If you're wondering why an annual physical matters or what to expect, this episode provides everything you need to know to make the most of your next visit.

In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive deep into the world of Cellular Micronutrient Assays and how these cutting-edge tests can transform your health. Join us as Dr. Prickett breaks down the science behind micronutrient testing, explaining how it provides a personalized look into your body's nutrient levels and pinpoints deficiencies that may be impacting your energy, immunity, and long-term wellness. We explore how Dr. Prickett integrates these assays into her practice, using results to guide precise supplementation that can help prevent and manage chronic diseases. Whether you're new to micronutrient testing or considering a more tailored approach to your health, this episode is packed with insights on the tangible benefits of personalized nutrition.

In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett, founder of Concierge Medicine of Boca Raton, and co-host Jeffery Runyon dive into the growing trend of Concierge Medicine as the new alternative to traditional "sick care." They discuss how this innovative model prioritizes preventive care, offering same-day visits, longer appointments, and 24/7 access to your physician. Discover how Concierge Medicine puts your health first, providing a personalized, proactive approach that transforms the healthcare experience.