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Alan Peto hosts an informative and helpful podcast for anyone who is interested in Buddhism and beginning a Buddhist practice. Alan is a Buddhist layperson who explains Buddhism and Buddhist teachings for beginners and Westerners on his website, https://alanpeto.com. This podcast is aimed at helping those exploring Buddhism or new to Buddhism understand Buddhist teachings and practices. Contact Alan: https://alanpeto.com/contact Podcast Homepage: https://alanpeto.com/podcast Podcast Disclaimer: https://alanpeto.com/legal/podcast-disclaimer/
- 117 - 98 - The Buddhist Devil?! (DEEP DIVE on Māra)
Does Buddhism have a devil? Not exactly. But it does have Māra.
In the first of my "deep-dive" episodes, we explore some of the fascinating stories of Māra found in Buddhist scripture and tradition, from attempts to discourage the Buddha before awakening to encounters that continued long after enlightenment.
Through these stories, we’ll see Māra use temptation, fear, doubt, deception, distraction, and even attacks on the Buddha’s disciples. The Māra Saṃyutta alone contains 25 discourses featuring these encounters!
We’ll also explore the famous assault beneath the Bodhi Tree, Māra’s daughters, and what these stories can teach us about recognizing the “armies of Māra” in our own Buddhist practice.
Is Māra a supernatural being? A symbol for the obstacles to awakening? Or is the Buddhist understanding more nuanced than either explanation alone?
Let’s go directly into the stories and teachings to find out.
Contact Alan: alanpeto.com/contact
Podcast Homepage: alanpeto.com/podcast
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Fri, 06 Nov 2026 - 47min - 116 - 97 - The Buddhism Secrets of Cats (Audiobook Special Edition)
What if cats are actually secret Buddhist monks?My book, "The Buddhism Secrets of Cats" explores the [fictional?!] hidden world of Buddhist cats and their practices and beliefs. You will also learn some non-fiction information about Buddhism interwoven into the story. I'm excited to read my book for you in this episode!
You can also get the paperback on Amazon or the eBook on my website.
Read my article that inspired the book: https://alanpeto.com/books/buddhism-secrets-of-cats/Learn more about the illustrated book here (and get the eBook and bonus graphics):https://alanpeto.com/books/buddhism-secrets-of-cats/Get the paperback on Amazon*: https://link.amazon/B0bOl5ceIChapters:
00:00:01 Introduction00:00:30 Chapter 1 - Discovering the Secret Society00:05:57 Chapter 2 - Bodhipurrma the First Cat Monk00:10:37 Chapter 3 - The Purring Sutra00:19:12 Chapter 4 - Purrfectly Meditating00:23:57 Chapter 5 - The Suffering of the Half Empty Food Bowl00:27:31 Chapter 6 - Mu! or Meow?00:31:53 Chapter 7 - Enlightenment at the End of the Laser Pointer00:39:32 Chapter 8 - The Kitten Eightfold Path00:49:59 Chapter 9 - Rebirth in the Nine Cat Lives00:56:40 Chapter 10 - The Ten Kitten Herding Pictures01:06:18 Chapter 11 - Departing the Cave01:07:56 Epilogue 01:11:39 Questions and Answers01:17:05 Thank You for Listening and Copyright and Disclaimers---
Contact Alan:alanpeto.com/contactPodcast Homepage: alanpeto.com/podcastPodcast Disclaimer: alanpeto.com/legal/podcast-disclaimer* Affiliate link
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This book is Copyright © 2020 by Alan Peto
All Rights Reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means (including electronic, photocopying, recording, or otherwise) without prior written permission from the author. Requests for permission should be submitted online at https://alanpeto.com/contact
ISBN: 978-1-7354003-0-3 (Paperback)
ISBN: 978-1-7354003-1-0 (PDF eBook)
ISBN: 978-1-7354003-2-7 (MOBI eBook)
ASIN: B08D7WQJKP (Kindle eBook)
This book is a work of fiction. The characters and events portrayed in this book are fictitious. Any references or similarities to historical events, real people, or real places are used fictitiously. Other names, characters, places, and events are products of the author's imagination, and any resemblances to actual events or places or persons, living or dead, is entirely coincidental.
Portions of this book are works of nonfiction related to Buddhism and Buddhist teachings and historical events. Although the author has made every effort to ensure that the information in this book was correct at press time, the author does not assume and hereby disclaim any liability to any party for any loss, damage, or disruption caused by errors or omissions, whether such errors or omissions result from negligence, accident, or any other cause.
The Buddhism Secrets of Cats, characters, names, titles, and related indicia are trademarks of Alan Peto. All rights reserved.
First Edition July 2020
Published by Alan Peto
Visit the author’s website at https://alanpeto.com
View the author’s other books at https://alanpeto.com/books
Sun, 18 Oct 2026 - 1h 18min - 115 - 96 - Emotions & Buddhism
Emotions are, of course, part of being human. We experience emotions like anger, anxiety, fear, sadness, loneliness, frustration. But why do they feel so powerful? And why do they sometimes lead to suffering?
In this episode, we explore emotions through the lens of Buddhism. The Buddha taught that our emotional life arises from causes and conditions (dependent origination), shaped by impermanence, craving, clinging, and the Three Fires (Poisons) of greed, hatred, and ignorance. When these forces are present, emotions can overwhelm us. When we understand them, they become 'workable'.
We’ll look at how emotions form, how they intensify, and how karma creates emotional habits that repeat themselves. More importantly, we’ll explore how mindfulness, wisdom, compassion, and not‑self help us meet emotions with clarity instead of reactivity.
If you’ve ever felt overwhelmed by your feelings, this Buddhist perspective may bring insight, relief, and a sense of peace.
Note: This episode is not medical advice, but instead only about the Buddhist religious understanding and teachings about emotions. You should always consult with a qualified medical professional.
Contact Alan: alanpeto.com/contact
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Sun, 04 Oct 2026 - 31min - 114 - 95 - What is Suffering (Dukkha) in Buddhism
Why do we suffer? Why does life feel painful, stressful, or disappointing even when things seem to be going well? In this episode, we explore suffering from a practical Buddhist perspective not as a concept, but as a lived human experience. Sometimes referred to as 'suffering' in the West, 'Dukkha' has a much deeper range and significance.
Drawing from the Buddha’s core insights into impermanence, dependent origination, the Three Poisons/Fires, karma, and rebirth, we look at how suffering arises, why we add extra layers of pain through craving and clinging, and what the Buddhist path offers as a way to understand and transform it.
This episode is not a repeat of our discussion on dukkha. Instead, it’s a grounded, compassionate look at the reality of suffering and the hope the Buddha offered: suffering has causes, and those causes can be understood and released.
Read the Article: https://alanpeto.com/buddhism/understanding-dukkha/
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Mon, 21 Sep 2026 - 42min - 113 - 94 - Engaged Buddhism
"Engaged Buddhism" is Buddhism lived in the world through compassion in action, wisdom applied to real life, and mindfulness extended beyond the meditation cushion!
In this episode, we explore how Engaged Buddhism developed from the Buddha’s own teachings and practices 2,600 years ago, and then through the reform movement of Venerable Taixu and Humanistic Buddhism, to Thich Nhat Hanh’s modern mindfulness‑in‑action approach and the 14 Mindfulness Trainings of the Order of Interbeing that were created during the Vietnam war.
We also look at Master Hsing Yun’s global humanitarian work with Fo Guang Shan, showing how Engaged Buddhism can be both deeply personal and profoundly communal.
This is a great episode if you have heard of 'Engaged Buddhism' before and are wondering how your Buddhist practice can help respond to suffering, support our communities, and live the Bodhisattva ideal in everyday life.
📖 Read the article:https://alanpeto.com/buddhism/engaged-buddhism-buddhist/More about Ven. Thich Nhat Hanh:https://plumvillage.org/about/thich-nhat-hanh/biographyMore about Ven. Master Hsing Yun:https://hsingyun.org/bio/index.phpContact Alan: alanpeto.com/contactPodcast Homepage: alanpeto.com/podcastPodcast Disclaimer: alanpeto.com/legal/podcast-disclaimerFri, 21 Aug 2026 - 33min - 112 - 93 - Buddhism in 10 Steps (Audiobook Special Edition)
This episode is the full audiobook reading of my book Buddhism in 10 Steps. Many of you have already listened to the shorter podcast/video version, which offered a quick overview of the ten foundational steps. This episode is different — it’s the complete, long‑form narration of the actual book.
If you prefer listening over reading, or you enjoy deeper, uninterrupted explanations, this audiobook version is for you. It walks through each step (topic) with more detail, context, and guidance than the condensed episode, making it a great companion for new Buddhists, curious listeners, or anyone wanting a clearer path into Buddhist practice.
You can also find the book and eBook here: alanpeto.com/books/buddhism-10-steps/ or BuddhismStarterPack.com
Settle in, relax, and enjoy the full journey through the ten steps!
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Sat, 25 Jul 2026 - 1h 15min - 111 - 92 - Buddhist Symbols & Symbolism
In this episode, we explore the beautiful world of Buddhist symbols — the dragons, lotus flowers, prayer flags, mandalas, guardian lions, and more that fill temples and artwork across Asia. These symbols aren’t just decoration; they’re teaching tools that help us understand compassion, wisdom, karma, and enlightenment in simple, visual ways. If you’re new to Buddhism, this episode will give you a warm, accessible introduction to the Dharma you can see.
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Sun, 19 Jul 2026 - 32min - 110 - 91 - Was the Buddha Always a Buddha? (The Lotus Sutra's Chapter 16)
In this episode, we explore one of the most surprising teachings in the Lotus Sūtra: the idea that the Buddha didn’t become a Buddha under the Bodhi tree, but awakened countless ages ago. His birth, enlightenment, and even his passing are presented as skillful means and are compassionate appearances meant to guide us, not limits on who he is.
This teaching reminds us that awakening / enlightenment isn’t distant or rare. It’s timeless, ever‑present, and something we can uncover in ourselves right now.
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Fri, 29 May 2026 - 29min - 109 - 90 - Science & Buddhism
Many Westerners are drawn to Buddhism because it feels rational, experiential, and compatible with science. But Buddhism also includes teachings—like karma, rebirth, and cosmology—that don’t fit neatly into a scientific framework. So how do these pieces fit together?
In this episode, we explore why Western culture often wants Buddhism to be “scientific,” what the Buddha actually taught about direct experience in the Kālāma Sutta, and why Buddhism still includes a healthy form of confidence (saddhā) rather than blind belief. We also look at where Buddhism and science genuinely overlap, where they don’t, and how to approach teachings that can’t be tested in a laboratory.
Using a clear analogy from medicine—where we often trust what works long before we understand how it works—we examine why unprovable teachings like rebirth aren’t dismissed in Buddhism, and why the tradition encourages open‑minded investigation rather than rigid belief or rigid skepticism.
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Fri, 01 May 2026 - 42min - 108 - 89 - Chanting, Recitation, Mantras, and Dhāraṇīs in Buddhism
Chanting is one of the most widespread Buddhist practices, yet often one of the most misunderstood. In this episode, we explore what chanting really is, how sound plays an important role in Buddhist practice, and how chanting developed from the early oral tradition.
You’ll learn how chanting is used in both Theravāda and Mahāyāna Buddhism, what dhāraṇīs are (and why you’ve probably heard them before), and why traditional languages like Pāli and Sanskrit matter—even if you don’t understand every word. We’ll also look at popular chants across traditions and offer simple ways to start chanting, especially if you're hesitant or unsure.
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Fri, 17 Apr 2026 - 40min - 107 - 88 - The Buddha's Death & Parinirvana
The Buddha’s Last Teaching: Impermanence & Parinirvāṇa
In this episode, we explore one of the most meaningful and human moments in all of Buddhism: the Buddha’s final days, his final teachings, and what his parinirvāṇa (his final passing or 'final Nirvana') really means for us today.
We’ll walk through the Buddha’s last journey to Kuśinagara, the touching conversations he had with Ānanda, and the Saṅgha, and the powerful guidance he offered even while facing the end of his life. His final message, which is that all conditioned things are impermanent, and that we must strive with diligence, becomes a living reminder of how to practice right now, in our everyday lives.
You’ll also learn how Theravada and Mahayana understand parinirvāṇa.
For example, Theravāda emphasizes the historical Buddha’s final passing and the importance of the Dharma as our guide. In contrast, Mahāyāna adds the perspective of the Buddha’s three bodies (trikāya) and explains why awakened bodhisattvas attain nirvāṇa but choose not to enter parinirvāṇa, remaining in the world out of compassion for all beings.
This episode is both a teaching and a reflection. It's an invitation to look closely at impermanence, to appreciate the preciousness of this moment, and to carry the Buddha’s final encouragement into your own practice.
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Fri, 03 Apr 2026 - 32min - 106 - 87 - Ten Basic Buddhism Concepts (Buddhism in 10 Steps)
What is Buddhism?This podcast episode covers ten basic Buddhist conceptsand also has a video! It's a companion to my book,Buddhism in 10 Steps, that I co-wrote with Buddhist monk Sanathavihari Bhikkhu.
I originally recorded this video for YouTube and thought it would be a great addition to the Learn Buddhism podcast. If you've been listening to all my episodes, some of this might sound familiar (and that's good!).
You can watch a VIDEO for this episode on Spotify, or if you are on another platform, check it out on YouTube: https://youtu.be/cn9GlUomlzU?si=UaE96U-c6KPQP9r4.
You can also download the FREE eBook, Buddhism in 10 Steps, on my website by going to my Buddhism Starter Pack page! https://BuddhismStarterPack.com. Tell a friend!
Chapters:
0:00 Introduction
0:32 What is Buddhism (1)
4:52 Who was the Buddha? (2)
7:47 What did the Buddha Teach? (3)
12:12 Four Noble Truths (4)
16:09 Noble Eightfold Path (5)
18:31 Dependent Origination (6)
22:02 Karma (7)
23:51 Not Self (8)
26:19 Rebirth (9)
28:49 Nirvana (10)
Get the Book:https://alanpeto.com/books/buddhism-10-steps or https://BuddhismStarterPack.com
Contact Alan: alanpeto.com/contact
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Fri, 13 Mar 2026 - 30min - 105 - 86 - After You Die...What Buddhists Believe About Life After Death
What do Buddhists believe happens after death? In this episode, we explore one of the most common and meaningful questions beginners ask about Buddhism. Rather than offering a single doctrine, Buddhism presents a clear process shaped by karma, mental habits, and the continuity of causes and conditions.
You’ll learn how different Buddhist traditions understand death, rebirth, and the transition between lives:
Theravada: the importance of the final mind state, wholesome actions, and merit transferPure Land: the role of Amitābha Buddha, nianfo chanting, and rebirth in the Pure LandCh’an/Zen: clarity, non‑attachment, and approaching death as another moment of practiceTibetan Buddhism: the bardo teachings, phowa, and rituals that guide consciousnessWe also look at merit and merit dedication, why families generate merit for the deceased, and how these practices support a peaceful transition and favorable rebirth.
Whether you’re new to Buddhism or deepening your understanding, this episode offers a clear, compassionate guide to how Buddhists view death — and what these teachings reveal about living with wisdom and intention.
Read the article: https://alanpeto.com/buddhism/understanding-reincarnation-rebirth/
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Fri, 23 Jan 2026 - 51min - 104 - 85 - The Six Paramitas (Perfections)
In this episode, we explore the Six Paramitas, the “perfections” that form the gradual training path of a Bodhisattva in Mahayana Buddhism.
From generosity and ethical discipline to patience, joyful effort, concentration, and wisdom, each Paramita is both a practice and an antidote to the obstacles that keep us bound to suffering.
We look at how the Paramitas align with the Eightfold Path, why Mahayana emphasizes them as the Bodhisattva’s toolkit, and how they embody the vow to liberate all beings before oneself. Along the way, we uncover what these perfections mean in daily life and how anyone can begin applying them, not as distant ideals but as practical steps toward compassion, clarity, and transformation.
By the end, you will see how the Six Paramitas offer a gradual, cumulative path, a way to cultivate enlightened qualities step by step while carrying others with you across the shore of liberation.
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Fri, 21 Nov 2025 - 31min - 103 - 84 - Bodhisattvas
Bodhisattvas can be found in both Theravada and Mahayana branches of Buddhism. In Mahayana they take on a larger role where practitioners take on the path of the Bodhisattva towards helping all sentient beings and make up a core reason that Mahayana exists. Learn more about Bodhisattvas (and learn about two big VIP Bodhisattvas) in this episode!
Read the article: https://alanpeto.com/buddhism/bodhisattva-path/
Get my Bodhisattva graphic: https://alanpeto.com/graphics
Contact Alan: alanpeto.com/contact
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Fri, 03 Oct 2025 - 48min - 102 - 83 - Twelve Links of Dependent Origination in Buddhism
What did the Buddha become "awakened" to? It was the twelve links of dependent origination! This is one of the most important concepts and teachings in Buddhism because all our Buddhist traditions and practices arise from it (and to liberating ourselves from it).
Watch the video: https://www.youtube.com/watch?v=0OCNnti-NAQ
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Fri, 29 Aug 2025 - 23min - 101 - 82 - Pure Lands & Pure Land Buddhism
One of the most popular and widely practiced forms of Buddhism revolves around "Pure Lands". The ever popular Western Pure Land and Buddha Amitabha are the ones most people practice in with Buddhism. Learn more about this important and popular Buddhist practice and tradition.
Read the article: https://alanpeto.com/buddhism/buddhist-cosmology/Contact Alan: alanpeto.com/contact
Watch the video: https://www.youtube.com/watch?v=wxZ-CoGk6Wk
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Fri, 08 Aug 2025 - 28min - 100 - 81 - Buddhism Q&A #5
In this episode, I answer questions from listeners about Buddhism and Buddhist practice!
Chapters:
00:01 Introduction
00:28 "I always struggle to continue my practice. I am active for six months then loose interest."
08:37 "Karma. If anything bad happens to a child are we saying that child was bad in past life?"
13:23 "How would a catholic and Buddhist raise their child? Can a catholic be a Buddhist too"
22:00 "As a buddhist I get asked "who do buddhist believe created the world if there's no god"
27:00 "If there is no self, how does the Tulku system work? Is this advanced store consciousness?"
30:37 "I've heard the ides of "non attachment" a lot in Buddhist practice. But how does that work in relationships or goals?"
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Fri, 01 Aug 2025 - 34min - 99 - 80 - Meat Eating in Buddhism
Can you eat animal meat as a Buddhist? Do you have to be vegetarian? This is a common question and debate. Learn more in this episode!
Read the article: https://alanpeto.com/buddhism/animals-in-buddhism/
Contact Alan: alanpeto.com/contact
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Tue, 03 Jun 2025 - 25min - 98 - 79 - Love and Marriage in BuddhismTue, 27 May 2025 - 28min
- 97 - 78 - Repentance in Buddhism
Did you know Buddhists "repent" for their transgressions? This is a very popular practice, but also a very important one Westerners might be missing out on. Learn more about repentance in Buddhism, why it's important, and how to do it.
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Fri, 28 Mar 2025 - 21min - 96 - 77 - A Buddhist Valentine's Day (Metta and Loving-Kindness)
"Metta" or "Loving Kindness" is a popular form of Buddhist practice (and teaching) that you can incorporate in a daily practice - and even Valentine's Day!
Learn more about the "Love" that Buddhism teaches, and the "Loving-Kindness" practice in Buddhism.
- The Loving Kindness Sutta/Sutra: https://www.accesstoinsight.org/tipitaka/kn/snp/snp.1.08.amar.html
- Loving Kindness Meditation: https://www.buddhanet.net/e-learning/loving-kindness/
- Read the article: https://alanpeto.com/buddhism/buddhist-virtues/
- Alan's Buddhism Starter Pack: https://BuddhismStarterPack.com
- Contact Alan: alanpeto.com/contact
- Podcast Homepage: alanpeto.com/podcast
- Podcast Disclaimer: alanpeto.com/legal/podcast-disclaimer
Fri, 14 Feb 2025 - 16min - 95 - 76 - A Buddhist Lunar New Year
Is there a "Buddhist" Lunar New Year celebration? What about "Mahayana New Year"? What does this have to do with Chinese New Year, Tet, etc? Learn more in this episode and how Buddhists practice!
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Wed, 29 Jan 2025 - 26min - 94 - 75 - Buddhism Questions & Answers #4
I'm answering your questions about Buddhism and Buddhist practice in this episode! I recently asked on social media what your questions are, and I got quite a few! This episode will be long due to the number of questions, but feel free to jump to a question if you'd like.
Here are the questions:
00:00 Introduction
00:30 Is the emptiness of self any different from the emptiness of objects in the world? And if all is empty, does restraint, compassion, or ethical virtue have any meaning?
08:00 Is having a negative view on Abrahamic religions bad karma or unwholesome? How does Buddhists view the catholic faith?
15:30 Is music used in meditation practices?
18:35 Buddhist guidance on manifestation.
22:35 How can we keep our practice up when our worldly life is taking so much time/energy.
26:13 Different types of meditation. I wanna know the difference between vipassana and such
32:58 Karma
36:20 Can you be a full Buddhist and not believe in reincarnation or other realms/divine beings?
47:07 How to handle attending a temple for the first time.
51:19 The differences in levels you can attain in Buddhism!
57:59 why do so many schools of Buddhism have deities, reincarnation, metaphysical stuff. when buddha refused to talk about afterlife as it was a distraction from the present and specifically said I'm not a deity
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Mon, 23 Dec 2024 - 1h 11min - 93 - 74 - Buddha & Jesus
Did the Buddha and Jesus know each other? Did Buddhism influence Jesus' ministry? Are there similarities between Buddhism and Christianity? You're likely to hear one or all of these in your study of Buddhism. In this episode, I'll explain whether Jesus ever heart of Buddhism, can you be a Buddhist and Christian, views Buddhists have on Christianity, and can we get along?
Read the article: https://alanpeto.com/buddhism/understanding-buddhist-christmas/
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Fri, 13 Dec 2024 - 22min - 92 - 73 - Zen (Chan) Buddhism
Discover the deep roots of Zen Buddhism in our latest episode. We'll journey through its rich history and tackle common Western misconceptions. Explore the origins of Zen in Chan Buddhism, the profound practice of direct transmission, and the unique practices of chanting and reciting, threefold training, and delve into the dual practice of Chan/Zen and Pure Land.
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Sat, 02 Nov 2024 - 29min - 91 - 72 - The Six Sense Organs & Objects in Buddhism
In this episode we delve into the Buddhist practice of guarding the six sense organs—eyes, ears, nose, tongue, body, and mind. Discover how mindful observation, reflection, and meditation can help prevent unwholesome states and cultivate wisdom. We’ll explore the differences in understanding and practices across various Buddhist traditions, and for practical tips on integrating these teachings into your daily life and transforming your sensory experiences into the right conditions for progress on the Buddhist path.
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Fri, 27 Sep 2024 - 28min - 90 - 71 - Ullambana and Hungry Ghosts Festivals
Two seemingly unrelated festivals have a Buddhist connection: The Hungry Ghosts Festival and the Ullambana Festival (also called Sangha Day).
Both go back to the time of the Buddha where he gave instruction to one of his most revered disciples on how to help his mother who had passed away and was in the hungry ghosts realm.
We celebrate today using the same instruction as the Buddha: support the sangha (monastic community) as way to generate and dedicate merit to our loved ones who have passed away and may be in the hungry ghosts realm.
It also helps us built compassion, generosity/giving, and loving kindness - all key Buddhist qualities.
Read the article: https://alanpeto.com/buddhism/ullambana-hungry-ghosts/
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Sun, 18 Aug 2024 - 28min - 89 - 70 - Blessings vs Merits in Buddhism
Blessings are a beautiful and important part of Buddhism, but they can often be confused with merits. Learn about what blessings are, how they are invoked, and how to integrate into your Buddhist practice.
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Fri, 09 Aug 2024 - 27min - 88 - 69 - Buddhism Questions & Answers #3
The third installment of questions asked by you!
- "How can I integrate the practice with my day-to-day life as a westerner?"
- "Can I become a Buddhist if I drink or smoke socially?"
- "How can you create karma with outflows?"
- "Is it ok to mix Buddhist traditions, I was told it's best to stick to one, but I follow two."
Have a question for a future episode? Or a topic? Reply to this podcast on Spotify, or send me a message on alanpeto.com, or via social media.
Contact Alan: alanpeto.com/contact
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Fri, 19 Jul 2024 - 26min - 87 - 68 - The Buddhist Virtues
Buddhists have "virtues" they uphold on their path towards enlightenment and nirvana. What is wonderful about the virtues is that they are meant to be practiced and upheld in everyday life! Learn about nine (9) Buddhist virtues in this episode, why they are important, and how to practice them.
- Wisdom. Ethical Conduct Patience Generosity Loving-kindness (Metta) Compassion (Karuna) Sympathetic Joy (Muditā) Equanimity (Upekkhā) Diligence (Viriya )
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Fri, 12 Jul 2024 - 19min - 86 - 67 - Realms of Rebirth in Buddhism
What are all the 'realms of rebirth' in Buddhism (and "Samsara" or the "Cycle of Rebirth")? And what do they mean to you as a layperson Buddhist practitioner? Are they real? Are they a state of mind? Let's explore!
Chapters:
00:00 Introduction
08:00 The Hell Realm
10:08 The Animal Realm
11:40 The Hungry Ghosts Realm
14:56 The Human Realm
19:11 The Titans or Asuras Realm
20:50 The Devas or Gods or Heavenly Realm
25:58 Are These Real or The State of Mind?
28:44 Motivation and Buddhist Practice
30:08 Conclusion
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Sat, 29 Jun 2024 - 31min - 85 - 66 - Buddhist Mindfulness of Breathing Meditation
Learn Buddhist Mindfulness Breathing! Want to do breathing meditation like the Buddha? It's known as Ānāpānasati / Ānāpānasmṛti but is commonly referred to as "mindfulness of breathing". And it can be as straightforward as that.
(Jump to 17:20 minutes in this episode for the meditation session; view all the chapters below) You are observing the breath without control, force, judgement, etc. While this sounds easy, your body has another agenda. You'll have thoughts, an itch, muscle aches, etc., to distract you. With practice, you will also observe these things, and just "let them go". While there are many different ways (and levels) to mindfulness of breathing, I'll give you a short and simple version here. Don't worry about trying to cover all these steps - just work on focusing on one spot on your body (such as the inside of your nostrils) and observe the breath going in and out, and your counting. That's it! With practice, and under the proper guidance of a teacher, this breathing meditation has many benefits to the development of meditative concentration, insight into conditioned phenomena, and much more!
Chapters:
00:00 Introduction
00:53 Purpose
01:15 Why Practice
03:30 How to Practice
05:29 Where to Focus
06:14 Think Like an Observer
07:35 Length of Practice
08:01 Distractions
08:58 Calming & Insight
09:30 Go Easy on Yourself
10:30 How to Breathe
11:25 How it Changes You
12:55 Pre-Meditation Tips
17:20 Meditation Session (Follow Along)
23:00 End of Meditation Session
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Tue, 18 Jun 2024 - 26min - 84 - 65 - The Diamond Sutra
The Diamond Sutra is the 'diamond' or 'lightening bolt' that cuts through 'illusion' that helps us become enlightened. It is one of the most well respected sutras in all of Mahayana Buddhism and found practiced widely in Zen/Ch'an traditions. Learn more about it in this episode and how to apply it to your daily life and practice!
Free eBook by Venerable Master Hsing Yun on the Diamond Sutra: https://www.fgsitc.org/wisdom-and-emptiness-of-the-diamond-sutra/ Contact Alan: alanpeto.com/contact Podcast Homepage: alanpeto.com/podcast Podcast Disclaimer: alanpeto.com/legal/podcast-disclaimerMon, 03 Jun 2024 - 26min - 83 - 64 - Buddhism Questions & Answers #2
I received so many questions related to Buddhism, I have another episode! Learn what I think about these questions!
Chapters:
00:00 - Introduction
00:20 - How much time does it take to reach nirvana?
03:17 - How can I take the Triple Gem if there is no temple or master in my country - can I do it on my own?
05:33 - Can I be a Buddhist and also believe in God or Gods
08:14 - Is having a family encouraged? Is love for our children encouraged if all is sunyata?
11:21 - Who created the way kamma (karma) works? Who created the rules and places of reincarnation?
15:06 - Is the goal of Buddhism to have everyone become a monastic? Do you need to be one to attain nirvana?
18:16 - Is Amida (Amitabha) Buddha and the Pureland real?
22:56 - How practical are Buddha's teaching in today's world?
26:01 - Is it a must to have a Buddhist altar?
30:07 - Can you discuss what differentiates citta, manas, and vijnana, since they all tend to get translated as "mind"?
35:25 - What is different about Vajrayana? What are the three roots
41:51 - Explain mind only Buddhism.
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Fri, 10 May 2024 - 47min - 82 - 63 - Western Buddhism
What is "Western Buddhism"? Practiced outside of Asia where Buddhism is traditionally practiced, Western countries have been adopting Buddhism, but often in different nuanced ways. Let's explore what Western Buddhism means, some misconceptions Westerners have about Buddhism, and how we can practice Buddhism authentically as Buddhists!
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Fri, 03 May 2024 - 28min - 81 - 62 - The Baby Buddha!
Did you know the Buddha was once a baby? Learn about the Buddha's birth, and how we celebrate the Buddha's birthday in May!
Read the article: https://alanpeto.com/buddhism/buddha-birthday/
and
https://alanpeto.com/buddhism/buddha-mothers-day/
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Fri, 19 Apr 2024 - 24min - 80 - 61 - Building a Buddhist AltarFri, 12 Apr 2024 - 29min
- 79 - 60 - The Most Popular Bodhisattva in Buddhism (Avalokiteśvara)
The most popular Bodhisattva is Avalokiteśvara (Guan Yin, Kannon, etc.). Because they are known as the Bodhisattva of Compassion and can be called upon, you see Avalokiteśvara as the one Bodhisattva that most Buddhists know and love. Get an introduction to this Bodhisattva in my latest episode!
Read the article: https://alanpeto.com/buddhism/bodhisattva-path/ Contact Alan: alanpeto.com/contact Podcast Homepage: alanpeto.com/podcast Podcast Disclaimer: alanpeto.com/legal/podcast-disclaimerFri, 05 Apr 2024 - 28min - 78 - 59 - Buddhism Questions and Answers from Listeners
I'm answering YOUR questions about Buddhism in this episode! Recently I asked on my social media if anyone had questions about Buddhism and here are a few of those questions that I answered. Be on the lookout for me asking again or simply message me from my website.
Chapters:
00:00 Introduction
00:30 Do Monastics Have a Better Chance at Nirvana Over Laypersons?
05:13 Buddhism and Vegetarian?
12:10 Westerners Focus on Vipassana [Meditation] Only?
16:55 Bodhisattvas Real?
24:34 Four Heavenly Kings Only in Chinese Buddhism?
Contact Alan: alanpeto.com/contact Podcast Homepage: alanpeto.com/podcast Podcast Disclaimer: alanpeto.com/legal/podcast-disclaimerFri, 22 Mar 2024 - 27min - 77 - 58 - Dependent Origination ("Causes and Conditions") in Buddhism
What did the Buddha "awaken" to 2,600 years ago? It was "Dependent Origination"! This teaching is so fundamental to Buddhism, that it is where all the other things we focus on, such as karma, rebirth, five aggregates/skandhas, not self, etc., come from.
Learn more about Dependent Origination in this episode!
Get my FREE eBook on Buddhism (and check out the Dependent Origination chapter and chart in the book): https://alanpeto.com/books/buddhism-10-steps/ Contact Alan: alanpeto.com/contact Podcast Homepage: alanpeto.com/podcast Podcast Disclaimer: alanpeto.com/legal/podcast-disclaimerSat, 02 Mar 2024 - 16min - 76 - 57 - 12 Month New Year Buddhist Practice
Want to try something special for your Buddhist practice this year? Mix in a monthly focus that compliments your daily practice! Join me in incorporating the Threefold Training throughout the year and be exposed to different Buddhist practices.
Chapters:
00:00 Introduction
01:30 The Eightfold Path & Threefold Training
02:00 The 12 Month Plan
03:27 Wisdom
11:26 Conduct & Morality
19:00 Concentration
28:12 Conclusion
Get the 12 Month Practice Graphic: https://alanpeto.gumroad.com/l/BuddhismGraphics
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Sat, 27 Jan 2024 - 29min - 75 - 57 - Practicing Holidays as a Western Buddhist
Can a Western Buddhist participate in Western holidays like Christmas or Thanksgiving? What about Buddhist or country specific holidays? Let's explore in this episode!
Chapters:
00:00 Introduction
00:05 Western Buddhism and Western holidays
00:30 should I engage in Western holidays?
01:22 finding Buddhism in western holidays
01:55 the path as a Buddhist with western holidays
03:15 Buddhist qualities, beliefs, ethics
04:00 engaging in the world as it is
06:07 going to church
08:40 doing complimentary activities
08:59 what about Thanksgiving or 4th of July?
11:54 you don't have to be the outlier
12:44 Buddhist and country/culture specific holidays
16:25 Conclusion
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Sat, 23 Dec 2023 - 18min - 74 - 56 - Live Like the Buddha
How can you, as a lay-Buddhist, "be like The Buddha" in your daily life? Here are my five observations about the Buddha and his life that we can incorporate into our life!
00:00 - Introduction
05:00 - Mindfulness
10:18 - Generosity
13:08 - Precepts
18:00 - Compassion
21:22 - Concentration
25:18 - Conclusion
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Podcast Disclaimer: alanpeto.com/legal/podcast-disclaimer/Sun, 10 Dec 2023 - 29min - 73 - 55 - The Super Buddha
Did you know the Buddha was "super"? He had supernatural and supranormal abilities. But this was something he didn't see as central to Buddhism, but as a consequence of meditative concentration. Yet, it is a key part of skillful means in Buddhism where the Buddha (and also Buddhas and Bodhisattvas) used these abilities in many ways to aid others with the path in Buddhism and achieving liberation. Learn in this episode why these abilities are important and what they mean to Buddhism! Contact Alan: alanpeto.com/contact Podcast Homepage: alanpeto.com/podcast Podcast Disclaimer: alanpeto.com/legal/podcast-disclaimer
Mon, 16 Oct 2023 - 38min - 72 - 54 - The Heart Sutra
The most chanted, studied, and copied sutra in the Buddhist world is the Heart Sutra. Found in most traditions that follow Mahayana Buddhism (the path of the Bodhisattva) chant this sutra daily. It teaches the profound nature of Prajna or supreme wisdom into the nature of "emptiness" and the teaching of not-self so that fear is ended, enlightenment achieved, and Nirvana realized.
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Sun, 10 Sep 2023 - 39min - 71 - 53 - The Bodhisattva Path
Mahayana Buddhism makes up the largest branch of Buddhism, and they follow the "Bodhisattva Path". What is that and why is it so important to them? A Bodhisattva is an enlightened being that practices for themselves and others and makes great vows to eventually become a Buddha. It provided a way for all people, not just monastics, to actively progress on the Buddhist path.
Read the article: https://alanpeto.com/buddhism/buddhism-hard-times/
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Sat, 12 Aug 2023 - 34min - 70 - 52 - Impermanence in Buddhism
Impermanence in Buddhism is so important and central to our practice that we can't ignore it. However, it is also a very hard concept to understand. The Buddha essentially said that all conditioned things (that includes you and me) are every changing, impermanent, and interdependent on other things to exist. Because our existence is temporary in nature, thus impermanence, it is of the nature to be dukkha or suffering. This continual forced rebirth is the problem. But, when we fundamentally understand impermanence and our impermanent nature (and that of other things) we can be freed from the Three Fires/Poisons that create karma, force continued rebirth. Then can we reside in our true state of Nirvana and no longer have forced rebirth - breaking the cycle.
Read the article: https://alanpeto.com/buddhism/understanding-impermanence/ Contact Alan: alanpeto.com/contact
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Sat, 08 Jul 2023 - 29min - 69 - 51 - Repentance in Buddhism
Do Buddhists "repent"? Yes! And it's not what you think. Repentance in Buddhism is a fundamental part of Buddhist practice because it helps us "get out" the misdeed/transgression of the five precepts we created so that we can understand why, ask for help, and set an aspiration of action and cultivation of good deeds. This is important because morality/conduct is part of the Buddha's teachings and essential for enlightenment. As human beings, we sometimes go "off the path" in Buddhism and as we repent, we make ourselves aware of that so we can prevent it in the future. It's a wholesome practice that is firmly rooted in Buddhism.
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Mon, 19 Jun 2023 - 19min - 68 - 50 - Buddhism Misconceptions (Part 2)
Check out episode three (3) of this podcast for the first part! In this new episode, I talk about more misconceptions you may have heard about Buddhism in the West. Here are the misconceptions covered in this episode: "The Buddha was just a regular guy", "There are no gods in Buddhism", "The Pali Canon in Theravada is the oldest", "Zen is not part of Mahayana", and "There is only one Buddha".
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Tue, 23 May 2023 - 22min - 67 - 49 - The Three Fires of Buddhism
One of the most important teachings in Buddhism is that of the "Three Fires" or "Three Poisons" of greed, anger, and ignorance. Why? Because it is the cause of our unwholesome karma keeps us trapped in the cycle of rebirth, which the Buddha said is Dukkha ("suffering"). The absence of the Three Fires is Nirvana...our true natural state and the goal of all Buddhists. Learn more in this episode!
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Mon, 15 May 2023 - 28min - 66 - 48 - Prayer in Buddhism
Hundreds of millions of Buddhist pray. But why? And more importantly, why should you pray as part of your Buddhist practice? Prayer in Buddhism is not the same as in other religions where you might be praying to a creator God or other being to have forgiveness, worship, or help. Instead, Buddhist prayer has many components and uses, one of which is showing devotion, respect, love, and reverence for our enlightened teacher(s) such as a Buddha or Bodhisattva. Just as if we were in front of the Buddha 2,600 years ago, prayer connects us at a deeper level with our teachers, and with the Buddhanature that is within us. If done sincerely and consistently, prayer can be a welcomed and important part of your Buddhist practice that helps transform your karma and build morality/conduct, gain wisdom, and is a concentration practice. Contact Alan: alanpeto.com/contact Podcast Homepage: alanpeto.com/podcast Podcast Disclaimer: alanpeto.com/legal/podcast-disclaimer
Mon, 17 Apr 2023 - 28min - 65 - 47 - Artificial Intelligence (AI) & Buddhism (Does AI Have Buddhanature?)
Artificial Intelligence (AI) is capturing everyone's attention at the moment. From ChatGPT to Microsoft's Bing chat and Co-Pilot, to Google Bard. It can seemingly be like talking to a real person who then gives you answers or helps you with things. But can AI ever become a sentient being and become enlightened, or become a Buddha? "Does AI have Buddha nature?!". I explore that question in this episode and my opinion on it. I'll also talk about what AI could possibly do for us in Buddhism - if used correctly. Contact Alan: alanpeto.com/contact Podcast Homepage: alanpeto.com/podcast Podcast Disclaimer: alanpeto.com/legal/podcast-disclaimer
Tue, 04 Apr 2023 - 20min - 64 - 47 - Observance Days Practice in Buddhism
Buddhist practice isn't confined to a daily practice or going to the temple. There are "Observance Days" in numerous traditions where lay-Buddhists engage in practices that align themselves more with the monastic lifestyle and advance their development. This includes taking the Eight Precepts, vegetarian meals, or even fasting. Learn why Buddhists engage in Observance Days and what it means!
Alan's Daily Buddhist Practice Guide on Amazon: https://amzn.to/3LTxbE8
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Tue, 28 Mar 2023 - 22min - 63 - 46 - Daily Practice & Meditation - Interview with Bodhipaksa
I've known meditation teacher Bodhipaksafor several years. He was one of the first to use the internet when it was "new" to teach others about meditation when there wasn't a group or temple nearby. He has also spread knowledge about what the Buddha really said (by dispelling fake Buddha quotes online). With his latest book release, I interviewed him in this episode to help you learn more about mantras, recitations/chanting, visualization, meditation, and some interesting insights about the Buddha and meditation!
Bodhipaksa's New Book "A Year of Buddha's Wisdom - Daily Meditations and Mantras to Stay Calm and Self-Aware (A Year of Daily Reflections)": https://amzn.to/403J1Qo (Amazon affiliate link) Bodhipaksa's "Wildmind" Online Website (Meditation): https://www.wildmind.org/ Bodhipaksa's "Fake Buddha Quotes" Website: https://fakebuddhaquotes.com/ Bodhipaksa on Insight Timer: https://insighttimer.com/bodhipaksaContact Alan: alanpeto.com/contact
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Tue, 21 Mar 2023 - 31min - 62 - 45 - Do You Have to Believe in Everything Buddhism Believes In?
If you are new to Buddhism, there are plenty of things in Buddhism that make you question if it is real or not. But they are clearly part of the religion. And, different traditions may have various beliefs. So, do you need to believe in everything "Buddhism" believes in? This is one of the most asked questions and concerns for Westerners coming into Buddhism. As I'll talk about in this episode, it's OK to not believe in everything right away, but please be respectful. We don't always understand everything (and often how they help you understand Buddhist concepts and develop!), and that's OK! Being OK with not knowing and understanding everything right away can be challenging, but an important part of engaging with the religion.
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Tue, 14 Mar 2023 - 28min - 61 - 44 - Virtual Buddhism & Venerable Tri Dao Interview
How do you practice Buddhism when there is no Buddhist temple or monastics where you live? Can technology and "virtual" Buddhism be an option? In this episode, I talked with Venerable Tri Dao, a Buddhist monk in the Theravada tradition who has over a million followers on TikTok, and tens of thousands on Instagram and other social media. Since Venerable Tri Dao is actively using technology to spread the Buddhist teachings in a way that is understandable, we can explore how "Virtual Buddhism" can be an option, and what is needed to practice that way.
If you would like to learn more about Venerable Tri Dao and follow him: https://linktr.ee/TriDaomonk Contact Alan: alanpeto.com/contact Podcast Homepage: alanpeto.com/podcast Podcast Disclaimer: alanpeto.com/legal/podcast-disclaimerMon, 20 Feb 2023 - 36min - 60 - 43 - The Enemy of the Buddha - Mara
Before Siddhartha was enlightened and became the Buddha, he had to face the demon Mara and his army. While Mara doesn't get talked about all the time in Buddhism, he is all around us trying to make us create the unwholesome karma that keeps us trapped in rebirth/samsara. Mara is also an analogy for our obstacles in Buddhism and for the Three Fires/Poisons of greed, anger, and ignorance. When we "defeat" Mara, we also end the Three Fires/Poisons and realize Nirvana!
In this episode, learn more about Mara, his encounters with the Buddha, and what he means for our Buddhist practice.
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Podcast Disclaimer:alanpeto.com/legal/podcast-disclaimerMon, 13 Feb 2023 - 27min - 59 - 42 - Buddhism During Difficult Times
When challenging and difficult times happen in your life, are you able to continue your Buddhist practice? What does it mean to practice Buddhism during these times, and what practices may be helpful? In this episode, we will talk about the "storms" that can come into our lives, what we as Buddhists do for our practice, and why continuing on the path in Buddhism is important.
Read the article: https://alanpeto.com/buddhism/buddhism-hard-times/
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Podcast Disclaimer:alanpeto.com/legal/podcast-disclaimerMon, 30 Jan 2023 - 27min - 58 - 41 - Faith in Buddhism
Do you need to have blind faith in Buddhism? Faith in things you can't prove such as karma, rebirth, samsara, etc.? This is one of the most often-asked questions (and concerns) about Westerners exploring or entering Buddhism for the first time. The short answer is that we have faith in Buddhism, but it isn't what you expect. However, faith is a crucial component of the path in Buddhism in order to make progress and understand why we practice. Learn more in this episode!
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Podcast Disclaimer: alanpeto.com/legal/podcast-disclaimerMon, 09 Jan 2023 - 21min - 57 - 40 - Buddhist Holidays
There are many Buddhist holidays, but what are they and what do they mean to you?
Buddhist holidays serve a few purposes, which include getting Buddhists together (Dharma Friends), engaging with monastics, visiting the temple, practicing the religion (chanting, recitation, sutra writing, etc.), engaging in additional practices, and reinvigorating your faith in the Buddhist path.
Learn more about Buddhist holidays in my article here: https://alanpeto.com/buddhism/buddhist-holidays-calendar/ Get my Buddhist Calendar for a small donation here: https://alanpeto.gumroad.com/l/BuddhismGraphicsThank you for listening!
Contact Alan: alanpeto.com/contact Podcast Disclaimer: alanpeto.com/legal/podcast-disclaimer/ Get Alan's FREE eBook "Buddhism in 10 Steps": alanpeto.com/books/buddhism-10-steps Get Alan's new book: "Daily Buddhist Practice Guide": https://alanpeto.com/books/daily-buddhist-practice-guide/Mon, 12 Dec 2022 - 23min - 56 - 39 - Taking the Triple Gem Refuge (Becoming a Buddhist)
When you are ready to become a Buddhist, you "officially" become one by taking the Triple Gem Refuge. But what does this mean and why is it important? Can you take the Triple Gem Refuge from home? What's the purpose of becoming a Buddhist? I'll talk about these topics and more in this episode!
Suppose you're ready to become a Buddhist and don't have a temple nearby. In that case, you can take the Triple Gem at home by saying "I take refuge in the Buddha (our teacher), I take refuge in the Dharma (the Buddha's liberating teachings), I take refuge in the Sangha (monastic community)".
Want to take the Triple Gem with a Buddhist monk? Check out my latest video: https://www.youtube.com/watch?v=fuJ8FRKSGIg Learn more about the Triple Gem with my video: https://www.youtube.com/watch?v=rx9uswNwntk&t=0s and article: https://alanpeto.com/buddhism/triple-gem-refuge/ How to Become a Buddhist for Westerners: https://alanpeto.com/buddhism/become-a-buddhist/ Did you become a Buddhist and take the Triple Gem? I'd like to hear about your experience! Connect with me on social media.Contact Alan: alanpeto.com/contact
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Get Alan's free eBook "Buddhism in 10 Steps": alanpeto.com/books/buddhism-10-steps
Get Alan's new book: "Daily Buddhist Practice Guide": https://alanpeto.com/books/daily-buddhist-practice-guide/
Tue, 08 Nov 2022 - 22min - 55 - 38 - The Leadership of the Buddha
We often think of the Buddha as the founder of the Buddhist religion in our era. But he was also a leader. The Buddha had to manage, supervise, organize, inspire, and delegate to get a community started, rules to organize the monastics, talk with everyone from kings to farmers, and do this all in a way that everyone could understand.
If you want to develop your leadership skills, looking to the Buddha can be a great source of inspiration. Or, if you're just interested in this often-unseen aspect of the Buddha, you'll get an overview in this episode.
Read the Article: https://alanpeto.com/buddhism/buddha-leadership-lessons/
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Get Alan's free eBook "Buddhism in 10 Steps": alanpeto.com/books/buddhism-10-steps
Get Alan's new book: "Daily Buddhist Practice Guide": https://alanpeto.com/books/daily-buddhist-practice-guide/
Mon, 10 Oct 2022 - 29min - 54 - 37 - Attachment (Upadana) in Buddhism and the Fire Sermon
What are we trying to end in Buddhism? The Three Fires of greed, anger, and ignorance result in karmic actions that trap us in rebirth and dukkha (suffering). But how did we get here in the first place? What "fuels" those three fires? It's Upadana. Literally "fuel", but often translated as "attachment". This is where we cling and attach to sense objects with our sense organs (we see something we like through our eyes for instance, and that gives rise to our mind/consciousness). When we guard our senses and tame our mind, we cut off the fuel to the three fires which is nirvana...our true mental state of freedom.
Also, in this episode I'll read the Fire Sermon (13 minutes into the episode) which gives context to Upadana and the Three Fires.
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Get Alan's free eBook "Buddhism in 10 Steps": alanpeto.com/books/buddhism-10-steps
Get Alan's new book: "Daily Buddhist Practice Guide": https://alanpeto.com/books/daily-buddhist-practice-guide/
Tue, 27 Sep 2022 - 25min - 53 - 36 - The Six Perfections (Paramitas) in Buddhist Practice
What is the practice of Mahayana Buddhists? From Zen to Pure Land, Mahayana Buddhists strive to perfect the Six Perfections or "Paramitas". These are the qualities and virtues of the true nature of an enlightened being like a Buddha or Bodhisattva. Learn what they are and how to apply them to your practice!
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Mon, 19 Sep 2022 - 26min - 52 - 35 - The Five Hindrances of Buddhist Meditation
Buddhism has something called the "Five Hindrances" which are mental obstructions on our path towards enlightenment and Nirvana. In this episode, we will talk about Buddhist meditation, our mind, and how the Five Hindrances are like obstacles on the road and some common Buddhist ways to overcome them.
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Get Alan's free eBook "Buddhism in 10 Steps": alanpeto.com/books/buddhism-10-steps
Tue, 06 Sep 2022 - 23min - 51 - 34 - Reincarnation in Buddhism? (Rebirth)
A common misconception is that Buddhism believes in “reincarnation” where a permanent and unchanging “self” or “soul” transmigrates to a new body or existence. The Buddha firmly rejected this. In Buddhism, the focus on “karma,” and generating wholesome karma, is related to rebirth. The reason Buddhists want to achieve enlightenment and realize Nirvāṇa is to stop creating the types of karma that keep them trapped so they can end the cycle of birth and death known as Saṃsāra. Learn about rebirth in Buddhism in this episode! Read about rebirth in my article: https://alanpeto.com/buddhism/understanding-reincarnation-rebirth/ And in my video: https://www.youtube.com/watch?v=sYmp3LjvSFE Contact Alan: alanpeto.com/contact Podcast Disclaimer: alanpeto.com/legal/podcast-disclaimer/ Get Alan's free eBook "Buddhism in 10 Steps": alanpeto.com/books/buddhism-10-steps
Tue, 16 Aug 2022 - 28min - 50 - 33 - Devotional Buddhism
Regardless of tradition or branch, the half-billion Buddhists around the world practice something called devotional Buddhism. This is based on faith and refuge in the Triple Gem (Buddha, Dharma, and Sangha), and not on blind faith. This foundational way to practice Buddhism provides a balanced approach on the path towards enlightenment that can be traced all the way back to the time of the Buddha 2,600 years ago! In this episode, you'll learn why we have Buddha statues, why there is bowing and prostrating, and why you should give devotional Buddhism a chance.
Contact Alan: alanpeto.com/contact Podcast Disclaimer: alanpeto.com/legal/podcast-disclaimer/ Get Alan's free eBook "Buddhism in 10 Steps": alanpeto.com/books/buddhism-10-stepsMon, 25 Jul 2022 - 25min - 49 - 32 - Mahayana Buddhism
Mahayana makes up the second branch of Buddhism in our world today and is practiced in the East-Asian and Central-Asian countries. Mahayanists follow the "Bodhisattva Path" that leads to the full awakening of Buddhahood. This Mahayana Path allows anyone, even laypersons, to achieve enlightenment without having to take a path of a monastic. Learn more in the article: https://alanpeto.com/buddhism/understanding-mahayana-theravada/ About Buddhist scriptures: https://alanpeto.com/buddhism/buddhist-scriptures/ Video: https://www.youtube.com/watch?v=8Fv0N9-iDN4 Contact Alan: alanpeto.com/contact Podcast Disclaimer: alanpeto.com/legal/podcast-disclaimer/ Get Alan's free eBook "Buddhism in 10 Steps": alanpeto.com/books/buddhism-10-steps
Wed, 29 Jun 2022 - 39min - 48 - 31 - Theravada Buddhism
The first in a series of episodes on the branches and traditions of Buddhism, we will explore Theravāda Buddhism. How did this school emerge? Did it ever read Mahayana sutras? What is the school of thought and guiding practice? Come explore in this episode!
Learn more in the article: https://alanpeto.com/buddhism/understanding-mahayana-theravada/ About Buddhist scriptures: https://alanpeto.com/buddhism/buddhist-scriptures/ Video: https://www.youtube.com/watch?v=8Fv0N9-iDN4 Contact Alan: alanpeto.com/contact Podcast Disclaimer: alanpeto.com/legal/podcast-disclaimer/ Get Alan's free eBook "Buddhism in 10 Steps": alanpeto.com/books/buddhism-10-stepsMon, 20 Jun 2022 - 24min - 47 - 30 - Buddhist Temples
What is a Buddhist temple and how do you attend services in one? In this episode, I'll talk about why we have Buddhist temples, how to find one, some examples of etiquette when going to one, the general layout and structure of a temple, and what to do if there is no temple near you. Contact Alan: https://alanpeto.com/contact Podcast Disclaimer: https://alanpeto.com/legal/podcast-disclaimer/ Get Alan's free eBook "Buddhism in 10 Steps": https://alanpeto.com/books/buddhism-10-steps
Mon, 13 Jun 2022 - 29min - 46 - 29 - Pure Land Buddhism & Amitābha Buddha
One of the most popular and widely practiced forms of Buddhism is "Pure Land". This practice is found throughout East-Asia and Central-Asia (Mahayana) and is part of the daily practice of a large number of Buddhists. But what does this mean for a Westerner? Often, Pure Land Buddhism can look very devotional or faith-based, and there is that aspect. It is one of many "Dharma doors" that leads to enlightenment by providing an expedient "training ground" to help anyone who wants to go there. Learn about this fascinating and powerful Buddhist practice.
Contact Alan: https://alanpeto.com/contact
Podcast Disclaimer: https://alanpeto.com/legal/podcast-disclaimer/
Get Alan's free eBook "Buddhism in 10 Steps": https://alanpeto.com/books/buddhism-10-steps
Mon, 06 Jun 2022 - 32min - 45 - 28 - Buddhist Cosmology
Buddhism has a rich and vast cosmology that can sometimes be overlooked or disregarded by Westerners. However, this cosmology is central to the half-billion Buddhists around the world and shapes the desire and effort they have in practicing Buddhism. Learn about the six realms of rebirth, units of time (kalpas), and pure lands in this new episode.
Learn more about Buddhist cosmology in my article here: https://alanpeto.com/buddhism/buddhist-cosmology/
Contact Alan: https://alanpeto.com/contact
Podcast Disclaimer: https://alanpeto.com/legal/podcast-disclaimer/
Mon, 30 May 2022 - 34min - 44 - 27 - Buddhism in 10 Steps Book Interview with Buddhist Monk Sanathavihari Bhikkhu
The free eBook, Buddhism in 10 Steps, was written by Alan Peto and Buddhist Monk Sanathavihari Bhikkhu to help those new to Buddhism get a 'quick start' with a short and easy to read book. In this episode, Alan discusses some topics from the book, and Buddhism in general, with Sanathavihari. Sanathavihari’s websites and social media: https://linktr.ee/sanathaviharibhikkhu To get the book, visit: https://alanpeto.com/books/buddhism-10-steps/ (available as a free eBook or a paperback on Amazon). Contact Alan: https://alanpeto.com/contact Podcast Disclaimer: https://alanpeto.com/legal/podcast-disclaimer/
Mon, 09 May 2022 - 40min - 43 - 26 - The Buddha's Mothers (Mother's Day Episode)
Did you know that the Buddha actually had two mothers? His mother, Maya, passed away just a few days after he was born. His aunt became his stepmother and raised him as her own. At a basic level, this doesn't speak much about Buddhism until you realize how important these two women were. One gave birth to the Buddha of our era (in a very supernatural way), and the other helped create the conditions for young Siddhartha to eventually become the Buddha. And his stepmother would be the one that pushed for female monastics (and became the first nun). Learn more in this Mother's Day episode to two amazing mothers of the Buddha.
Read the Article: https://alanpeto.com/buddhism/buddha-mothers-day/
Contact Alan: https://alanpeto.com/contact
Podcast Disclaimer: https://alanpeto.com/legal/podcast-disclaimer/
Mon, 02 May 2022 - 20min - 42 - 25 - A Buddhist Easter
Easter is celebrated by Christians around the world. But does Buddhism have a similar resurrection story? Yes and no. While Jesus and the Buddha were two different people, religions, and paths, we can find some similarities between their stories and "resurrection".
Read the article here: https://alanpeto.com/buddhism/buddhist-easter/
In order for Siddhartha Gautama to become the Buddha, his belief in “self” needed to die. When this occurred, his true natural state of Nirvana was resurrected.
Nirvana is within all of us, but we fail to see it. Siddhartha's enlightenment is celebrated by Buddhists as an inspiration for us to continue our efforts towards that same goal.
Contact Alan: https://alanpeto.com/contact
Podcast Disclaimer: https://alanpeto.com/legal/podcast-disclaimer/
Sun, 17 Apr 2022 - 21min - 41 - 24 - How to Start Off in Buddhism
If you live in a country where Buddhism is not the major religion, it can be overwhelming to begin with for many. However, if you just follow three straightforward steps you can correctly begin your journey in the religion!
Get our FREE eBook, Buddhism in 10 Steps, to start off your journey! Get it here: alanpeto.com/booksEpisode Time Bookmarks:
1:25 - Understanding Buddhism
8:05 - Practicing Buddhism
18:00 - Triple Gem Refuge (Becoming a Buddhist)
Contact Alan: https://alanpeto.com/contact
Podcast Disclaimer: https://alanpeto.com/legal/podcast-disclaimer/
Mon, 04 Apr 2022 - 28min - 40 - 23 - Buddhism During Difficult and Challenging Times
When challenging times happen to us, we can easily become overwhelmed with the situation. While we are following the advice of professionals during these times, we can sometimes lose our Buddhist practice. We may feel that there isn't a way to practice Buddhism, or perhaps it is the furthest thing from your mind.
As Buddhists, we can and should practice Buddhism even during these challenging times. In this episode, I'll explain three parts to continue practicing: Faith, Effort, and an adaptive Practice to meet the needs of the situation.
Read the article: https://alanpeto.com/buddhism/buddhism-hard-times/
Contact Alan: https://alanpeto.com/contact
Podcast Disclaimer: https://alanpeto.com/legal/podcast-disclaimer/
Mon, 28 Mar 2022 - 24min - 39 - 22 - Not-Self in Buddhism
One of the fundamental teachings of the Buddha is that we do not have a permanent, unchanging, and independent "self". However, we believe we do have such a "self", and as a result, we engage in karmic actions that trap us in the cycle of rebirth, which means continual rebecoming in new existences, which is suffering because they are impermanent. Buddhist practice is focused on breaking down this illusionary belief in a self so we can encounter our true self and existence which is impermanent, ever-changing, and interdependent on other phenomena. When we do this, we can live in our natural state of Nirvana free of the Three Fires/Poisons of ignorance, greed, and anger.
Have a question or comment? Send me a message via my site at alanpeto.com/contact
Mon, 14 Mar 2022 - 24min - 38 - 21 - Karma in Buddhism
Karma can be a misunderstood term in our world since it has crept into our everyday conversations with "good karma" and "bad karma". But for Buddhists, it is an important part of the religion because it is something one wants to both transform, and ultimately end creating karma that keeps them bound to the cycle of rebirth. Enlightened beings, such as the Buddha, created Karma 'without outflows' meaning it is the karma of an enlightened being who is no longer creating karmic actions that are unskillful and reinforcing (and binding) the false idea of a permanent 'self'. Instead, it is karma where one has a clear and fundamental understanding of the world and how to properly interact in it.
Have a question or comment? Send me a message at alanpeto.com/contact
Mon, 07 Mar 2022 - 23min - 37 - 20 - The Buddhist Threefold Training
The "Threefold Training" is based upon the Buddha's Eightfold Path to practice Buddhism that leads to enlightenment and Nirvana. It is the way to end the Three Fires of greed, anger, and ignorance/delusion which would then lead to your true state of Nirvana (which is devoid of the Three Fires). The Threefold Training is practiced by the different Buddhist traditions in different ways but can ultimately be found in all the different practices, rituals, ceremonies, and other things found within them.
Send me your question or message: https://alanpeto.com/contact
Mon, 28 Feb 2022 - 23min - 36 - 19 - Thich Nhat Hanh
The world-famous Buddhist monk Venerable Thich Nhat Hanh passed away in January 2022 at the age of 95. He left behind a legacy of monasteries, local groups, books, and millions of followers. In this episode, I'd like to reflect on what I feel is some of his key teachings and some things that are often overlooked by Westerners about him. If you are new to him and would like a book recommendation, "The Heart of the Buddha's Teachings" (https://amzn.to/3rDtSGJ) is one of his most popular introductory books on Buddhism. The other book I mentioned in this podcast about Pure Land Buddhism is called "Finding Our True Home" (https://amzn.to/3slw4Sg).
Read my article on Thich Nhat Hanh: https://alanpeto.com/buddhism/thich-nhat-hanh-life-lessons/
Send me your question or message: https://alanpeto.com/contact
As an Amazon Associate, the link to the books above is on Amazon and provides Alan a small commission if you choose to purchase. This does not affect the price to you.
Sat, 05 Feb 2022 - 25min - 35 - 18 - The Three Marks of Existence in Buddhism
The Buddha taught that our existence is marked by impermanence, dukkha, and the illusion of self. He wasn't telling us this to make us sad, but to spur us into action. The only permanent thing is "impermanence", but we fail to utterly understand that, and along with the belief we have a permanent, unchanging, and independent "self", we create the actions (Karma) that trap us in the cycle of rebirth which is - you guessed it - dukkha ("suffering"). Through his teachings, he helps us break down the belief in "self", understand impermanence and dependent origination, which helps us change our Karmic actions to ones that don't bind us in rebirth, helps us realize our true peaceful state of Nirvana, and allows us to end Dukkha and the cycle of rebirth.
Tue, 25 Jan 2022 - 22min - 34 - 17 - Merit Practice in Buddhism
The most widely practiced form of Buddhism is the cultivation of merit. Merit creates the wholesome conditions that are conducive to the Buddha's path towards enlightenment. Because enlightenment is often not possible in our lifetime and is difficult for laypersons, the Buddha created the practice of merit to help create these future conditions. It is practiced both by laypersons and monastics as a mutually beneficial and symbiotic practice. While this practice is often not known or practiced by Westerners, it is one that is within the Buddhist teachings, scripture, and is a wonderful way to progress on the path.
Sat, 15 Jan 2022 - 20min - 33 - 16 - New Year, New Buddha Mind
With a new year upon us, it can be a perfect time to reflect upon why we are Buddhists and re-invigorating our determination and effort to practice. The Eightfold Path, and the Threefold Training that derives from it, provide us the foundation to practice Buddhism so that we can liberate ourselves from the unsatisfactoriness (Dukkha) of the cycle of rebirth (Samsara) by realizing our true mental state of Nirvana.
Read the article here: https://alanpeto.com/buddhism/buddha-mind/
And learn about Buddhist practice here: https://alanpeto.com/buddhism/daily-buddhist-practice/
Fri, 31 Dec 2021 - 20min - 32 - 15 - A Buddhist Christmas
Merry Christmas! Can a Buddhist celebrate Christmas? Yes, with a Buddhist mindset. Learn how Buddhists can demonstrate the shared values of peace, love, kindness, compassion, and charity, and allow it to fill your heart and mind.
Alan's Buddhism and Christmas articles and videos: https://alanpeto.com/tag/christmas/
Sat, 25 Dec 2021 - 16min - 31 - 14 - Enlightenment (Bodhi) in Buddhism
Enlightenment captures the imagination of Westerners and beginners that are new to Buddhism. But what exactly is "enlightenment" or "awakening" in Buddhism, and what does it mean to you as a practitioner? Learn about "Bodhi" in Buddhism, why it's important, and why becoming enlightened in this life won't happen (but that doesn't mean you aren't making progress!). Learn more in my article and video: https://alanpeto.com/buddhism/understanding-enlightenment/
Tue, 14 Dec 2021 - 24min - 30 - 13 - Bodhi Day in Buddhism
The Mahayana Buddhist holiday of "Bodhi Day" celebrates the Buddha's enlightenment. Bodhi, meaning awakened or enlightened, is the goal of all Buddhists so they can emulate what the Buddha achieved: cutting through delusion and ignorance, realizing the truth, becoming enlightened (Bodhi), blowing out the three fires of greed, anger, and delusion, which then allows us to reside in our true, peaceful, calm, natural state of Nirvana. Learn how we celebrate this holiday from a Western perspective to including how to repurpose a Christmas tree and lights into a "Bodhi Tree"!
Learn more in my article and videos here: https://alanpeto.com/buddhism/bodhi-day/
Wed, 08 Dec 2021 - 20min - 29 - 12 - A Buddhist Thanksgiving & Gratitude
What is "Gratitude" in Buddhism and what does it have to do with Thanksgiving? Learn more about how gratitude is a tool and antidote to greed (one of the Three Fires in Buddhism), and how a Buddhist can participate in the Thanksgiving holiday in the United States.
For this week only (11/20/21 through 11/26/21) you can get my Buddhist Thanksgiving Prayer poster for free here: https://alanpeto.gumroad.com/l/BuddhistThanksgiving/9p3c2q2
Learn more about Buddhist Gratitude and Thanksgiving in my article here: https://alanpeto.com/buddhism/buddhist-thanksgiving-gratitude/ and video: https://www.youtube.com/watch?v=2d2D6TO-gUI
Sat, 20 Nov 2021 - 15min - 28 - 11 - Hungry Ghosts in Buddhism
With Halloween approaching, let's talk about our version of "ghosts" in Buddhism called "hungry ghosts". These are beings in one of the realms of rebirth where they are constantly craving, and can't be satisfied. Instead of fearing these ghosts, Buddhists practice compassion towards them through many festivals and ceremonies hoping they can hear and find the Buddha's teachings towards liberation.
Thu, 28 Oct 2021 - 12min - 27 - 10 - Buddhist Precepts
Precepts in Buddhism are the foundation for the rest of your Buddhist practice of meditative concentration and wisdom. Learn about why and how the precepts are very important to your Buddhist practice, what the Five Precepts consist of and how they relate to the Eightfold Path, additional precepts you can take, and more.
View an Infographic regarding the precepts on my Instagram: https://www.instagram.com/p/CVS4aqyFNta/
Fri, 22 Oct 2021 - 27min - 26 - 9 - Do You Want To Become a Buddhist Monk?
Becoming a Buddhist monastic (monk or nun) is often a desire by Westerners new to the religion instead of staying a layperson. But should you? What does it entail? And, can you have a complete Buddhist experience as a layperson?
This episode's guest is Bhante Sanathavihari who is a Mexican American Theravada Buddhist monk from the Sarathchandra Buddhist Center in North Hollywood, California, and shares his experiences and insights. This was a Zoom video session which you can watch on YouTube: https://www.youtube.com/watch?v=Mr3HYG0GzIU
Join Alan and Sanathavihari Bhikkhu as we discuss this topic in the video!
Send in a comment if you have any questions about the layperson or monastic life in Buddhism!
Fri, 08 Oct 2021 - 43min - 25 - 8 - Buddhist Meditation
What is Buddhist meditation? How do you start meditating? In this episode, we will discuss how Buddhist meditation is different than the meditation you'll find in everyday life, and how to start practicing. Learn more in Alan's article here and see an infographic: https://alanpeto.com/buddhism/learn-meditation-home/
Mon, 06 Sep 2021 - 26min - 24 - 7 - Returning Home - Buddhist Teachings for Returning to a Changed World After the COVID-19 Pandemic (eBook Special Edition)
As the COVID-19 pandemic changes, lockdowns, and other restrictions ending, how does a Buddhist reintegrate back into a changing world? A world that has changed due to the causes and conditions of the pandemic is different from the one we left. Just like a Buddhist monk returning to a village after meditating in the forest for a long time, we must also be mindful of the changes that occurred to society - and us - while we were away.
Our new book, "Returning Home", is a follow-up and companion to our original book, "The 14-Day Buddhist Daily Planner for the COVID-19 Pandemic". It is designed to help Buddhists with "reintegrating" back into a changed world and society that has been shaped by not only the pandemic, but our changed experiences and that of others. As we return to places, people, and experiences we may find them different than we left them, and that is where this new 7-day practice aligned with the Buddhist teachings comes in.
In this podcast, I will go over some portions of the eBook.
Get the FREE eBook + Extras: https://alanpeto.gumroad.com/l/BuddhistReturningHome You can also get our prior eBook here: https://alanpeto.gumroad.com/l/BuddhistPlannerCOVID Listen to Sanathavihari Bhikkhu's daily meditation sessions for Returning Home on YouTube: https://www.youtube.com/watch?v=P1x0eKScnooMon, 23 Aug 2021 - 37min - 23 - 6 - The Four Noble Truths & Noble Eightfold Path
The foundation of the Buddhist religion and Buddhist practice revolves around the Buddha's very first sermon where he told of the Four Truths and the Eightfold Path towards liberation (Nirvana). But what is this all about? What does it mean to you? And is there a map? Find out in this episode!
Learn more on my website: Four Noble Truths (https://alanpeto.com/buddhism/four-noble-truths/) & Noble Eightfold Path (https://alanpeto.com/buddhism/understanding-eightfold-path/)
View my Podcast main page: https://alanpeto.com/podcast
Mon, 19 Jul 2021 - 29min - 22 - 5 - The Buddha
Who was the Buddha? And why is he important to your Buddhist practice? In this episode, I will talk about the life of Shakyamuni Buddha (the Buddha of our era), some misconceptions about him and his life, and why his story is so crucial to our practice.
Want to learn more? Read: https://alanpeto.com/buddhism/buddhism-quick-intro/
View my Podcast main page: https://alanpeto.com/podcast
Sat, 10 Jul 2021 - 32min - 21 - 4 - What is a Buddhist?
What is a "Buddhist"? In this episode, we will take a deeper dive into the two types of Buddhists, how to become a Buddhist, what Buddhist laypersons do, some misconceptions laypersons have about being a Buddhist, and ways to have a fulfilling Buddhist life as a layperson.
Ready to become a Buddhist? Learn more in my article: https://alanpeto.com/buddhism/become-a-buddhist/
View my Podcast main page: https://alanpeto.com/podcast
Wed, 30 Jun 2021 - 17min - 20 - 3 - Five Common Misconceptions About Buddhism
There are many mistaken beliefs and views about Buddhism by beginners and Westerners. Let's take a look at five of the most common ones and a brief explanation of them!
Learn more in my article: https://alanpeto.com/buddhism/buddhism-misconceptions/ or just head to my website at alanpeto.com and you'll see the article linked there. You can also watch a video for this topic on my YouTube channel: https://www.youtube.com/watch?v=SVaMum5f398Wed, 26 May 2021 - 26min - 19 - 2 - Daily Buddhist Practice for Beginners
How do you start a daily Buddhist practice? For beginners, this can be challenging especially if you have not picked a Buddhist tradition to follow (and their practice). In this episode, I will explain how to start a daily practice that is rooted in the different Buddhist traditions but simple enough for beginners to follow.
You can read more about a daily practice in my article here: https://alanpeto.com/buddhism/daily-buddhist-practice/ and watch my video on YouTube here: https://www.youtube.com/watch?v=89gM2g0KOYU
Contact Alan: https://alanpeto.com/contact
Podcast Disclaimer: https://alanpeto.com/legal/podcast-disclaimer/
Sun, 09 May 2021 - 29min - 18 - 1 - What is Buddhism?
Buddhism is a worldwide religion based on the insight and teachings of the Buddha of our current era, known as Shakyamuni Buddha (commonly called “The Buddha”). But what exactly is "Buddhism"? In this episode, I start off my podcast series by giving you a high-level overview of Buddhism and why it is so empowering to us as humans. We will cover Dependent Origination, the Four Noble Truths, the Noble Eightfold Path, Karma, and Rebirth.
You can also read my companion article "Introduction to Buddhism" on my website: https://alanpeto.com/buddhism/buddhism-quick-intro/
Do you have any questions or feedback about this episode? I would like to hear from you! Contact me at https://alanpeto.com/contact
Audio updated in November 2021.
Contact Alan: https://alanpeto.com/contact
Podcast Disclaimer: https://alanpeto.com/legal/podcast-disclaimer/
Sun, 02 May 2021 - 21min
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