Live Beyond the Norms

Before Jeff Maier became an inventor in the health and wellness industry, he was writing software for GPS satellites and developing video games for the Commodore 64. He even helped create a surfboard controller that let players experience surfing through a video game. So how did someone who spent his early career developing software and gaming technology end up creating a device designed to help people with muscle stiffness and recovery? Jeff's journey took an unexpected turn when his interest in yoga, physical health, and engineering led him to explore the effects of high-frequency vibration on the human body. The two of us discuss how he went from video games to co-founding Rapid Release Therapy.  "Pain is inevitable, but suffering is optional." ~ Jeff Maier Help us bring Live Beyond the Norms to more listeners. Leave a review on iTunes and Spotify, then let us know to receive 50% off MCT oil and free shipping. https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566  Resources Mentioned: Anatomy Trains by Thomas W. Myers - https://www.anatomytrains.com/  LightStim - https://lightstim.com/  Landmark Worldwide - https://www.landmarkworldwide.com/  About Jeff Maier: Jeff Maier is an engineer, inventor, entrepreneur, and co-founder of Rapid Release Therapy, a company developing high-frequency vibration devices for muscle recovery and soft tissue treatment. His career began in software engineering, where he worked on flight software for GPS satellites before moving into video game development. He created games for the Commodore 64 and developed an innovative surfboard controller that brought motion-based gaming to life decades ago. After discovering yoga and developing an interest in health and longevity, Jeff partnered with Dr. Stanbridge to bring Rapid Release Therapy to market. Today, he focuses on vibration technology, muscle flexibility, and helping people improve their mobility and physical well-being. Connect with Jeff Maier: - Website: https://www.rapidreleasetech.com/  - Instagram: https://www.instagram.com/rapidreleasetech/  - LinkedIn: https://www.linkedin.com/in/maierjeff/  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/myvitalc  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

What would you do if your son suddenly stopped speaking, lost skills he'd already learned, and the doctors kept telling you everything was fine? How long would you keep asking questions? According to the CDC, approximately 1 in 31 eight-year-old children in monitored U.S. communities has been identified with autism, compared with 1 in 150 in 2000. Behind those numbers are families trying to understand a diagnosis and figure out what comes next. My guest today, Tracy Slepcevic, knows that experience firsthand. When Tracy's son Noah began losing his speech and motor skills, she struggled to get doctors to take her concerns seriously. His eventual autism diagnosis led her to explore dietary changes, therapies, and biomedical interventions in search of ways to support him. Today, Noah is a young adult who works, drives, and travels independently. “I accept my son. I accept the diagnosis. I don't accept that it's his end-all, be-all.” ~ Tracy Slepcevic Love the show? Review us on iTunes and Spotify, tell us when it's done, and claim 50% off MCT oil with free shipping. https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566  Resources Mentioned: Warrior Mom: A Mother's Journey in Healing Her Son with Autism: https://www.amazon.com/Warrior-Mom-Mothers-Journey-Healing-ebook/dp/B0BPKVGZBN  Autism Health Inc. - https://autismhealth.com/  Interagency Autism Coordinating Committee (IACC) - https://iacc.hhs.gov/  Autism Speaks - https://www.autismspeaks.org/  Autism Society of America - https://autismsociety.org/  BEMER Therapy - https://life.bemergroup.com/  Hyperbaric Oxygen Therapy (HBOT) - https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/hyperbaric-oxygen-therapy  About Tracy Slepcevic: Tracy Slepcevic is a U.S. Air Force veteran, integrative nutritionist, author, and autism advocate. She is the president of Autism Health Inc., a nonprofit organization dedicated to supporting families affected by autism through education, research, and community resources. She also serves on the Interagency Autism Coordinating Committee (IACC), which advises the U.S. government on autism research and policy. Tracy is the author of *Warrior Mom: A Mother's Journey in Healing Her Son with Autism*, a book inspired by her experiences raising her son, Noah, and navigating his autism diagnosis. Connect with Tracy Slepcevic: - Website: https://tracyslepcevic.com/  - Instagram: https://www.instagram.com/autismauthormama  - LinkedIn: https://www.linkedin.com/in/tracy-slepcevic/  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/myvitalc  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Why would evolution give us something as terrifying as a panic attack? Couldn't be for no reason, right? The fear response that once helped our ancestors escape predators is still hard at work, even when there's no obvious danger. Our brains want to keep us happy, sure. However, they're a lot more concerned with keeping us safe than satisfied. Dr. Nicole Cain joins me to explain how fear becomes a learned response and why panic can strike before we even understand what's triggered it. This is a short excerpt from a previous episode, where Nicole and I had a much broader conversation about anxiety and mental health. Listen to the full conversation here: https://www.youtube.com/watch?v=bNiWLirepE0  “Your brain isn't concerned about your well-being. It's concerned about your safety.” ~ Dr. Nicole Cain We appreciate everyone who takes the time to review Live Beyond the Norms. Post your review on iTunes and Spotify, let us know, and we'll thank you with 50% off MCT oil and free shipping. https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566  Resources Mentioned: Little Albert Experiment - https://www.simplypsychology.org/little-albert.html  The Serotonin Theory of Depression: A Systematic Umbrella Review of the Evidence (2022) - https://www.nature.com/articles/s41380-022-01661-0  About Dr. Nicole Cain: Dr. Nicole Cain is a naturopathic physician, EMDR-trained psychotherapist, and author specializing in anxiety, panic disorders, and trauma. With a master's degree in clinical psychology and a background in integrative medicine, she combines conventional psychological approaches with holistic treatments to address the underlying causes of mental health challenges. She is the author of Panic Proof: The New Holistic Solution to End Your Anxiety Forever and founder of the Holistic Wellness Collective. Her work has been featured in Psychology Today, Forbes, and Health, and she hosts the Holistic Inner Balance podcast. Connect with Dr. Nicole Cain: - Website: https://drnicolecain.com/  - Instagram: https://www.instagram.com/drnicolecain/  - YouTube: https://www.youtube.com/@DrNicoleCainNDMA  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/myvitalc  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Imagine waiting months for a clinical trial that could give you your life back, only to hear a doctor say they don't expect you to recover. That's what happened to my guest, Brandy Gillmore. After a car accident and a serious fall, she spent years battling severe chronic pain, struggling to walk, and searching for treatments that might help. When the clinical trial failed to bring relief, one question about the placebo effect sent her in an entirely new direction. Today, Brandy teaches others how to identify and change emotional patterns that she believes influence physical health. We talk about her remarkable recovery, why positive thinking alone wasn't enough, and how she uses thermal imaging to demonstrate changes in pain. “We are so much more amazing than we realize.” ~ Brandy Gillmore Love the show? Review us on iTunes and Spotify, tell us when it's done, and claim 50% off MCT oil with free shipping. https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566  Resources Mentioned: Master Your Mind and Energy to Heal Your Body, book by Brandy Gillmore - https://brandygillmore.com/master-your-mind-book/  Heal Yourself. Change Your Life, podcast hosted by Brandy Gillmore - https://brandygillmore.com/podcast-episodes/  Brandy Gillmore's TEDx Talk, Could This Be the Missing Link to Your Health? - https://www.youtube.com/watch?v=5dEbqRYqY_0  About Brandy Gillmore: Brandy Gillmore is a TEDx speaker, author, and host of the Heal Yourself. Change Your Life podcast. After years of debilitating chronic pain following a car accident and a fall, she began researching the placebo effect and the relationship between emotions and physical health. Her personal recovery inspired her to develop the GIFT method, an approach focused on identifying and changing emotional patterns. She is also the author of Master Your Mind and Energy to Heal Your Body, in which she shares her experiences and mind-body healing techniques. Connect with Brandy Gillmore: - Website: https://brandygillmore.com/  - Instagram: https://www.instagram.com/brandygillmore  - YouTube: https://www.youtube.com/@BrandyGillmore  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/myvitalc  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Ice baths, prolonged fasting, extreme diets, and uncomfortable biohacking routines. You don't want to do these things. No one does. And you know what? You don't have to. Chocolate, laughter, sunshine, vacations, and spending time with friends sound much better. And surprisingly, these simple pleasures may help you live longer. There's even research to support some of their health benefits. Dr. Patrick Quillin joins me to discuss his latest book, The Pleasure Advantage, and why enjoying life deserves a place in the longevity conversation. We explore the science behind everyday pleasures, the importance of belonging, and why staying healthy doesn't have to feel like punishment. “There's two main urges in the human mind, and that's to seek pleasure and to avoid discomfort.” ~ Dr. Patrick Quillin We appreciate everyone who takes the time to review Live Beyond the Norms. Post your review on iTunes and Spotify, let us know, and we'll thank you with 50% off MCT oil and free shipping. https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566  Resources Mentioned: - The Pleasure Advantage by Dr. Patrick Quillin https://www.amazon.com/dp/B0H8FTDGFQ - Beating Cancer with Nutrition by Dr. Patrick Quillin https://www.amazon.com/dp/1735234702 - 12 Keys to a Healthier Cancer Patient by Dr. Patrick Quillin https://www.amazon.com/dp/0578564297 - Nutrition and Physical Degeneration by Weston A. Price https://www.amazon.com/dp/0916764206 - The Good Life by Robert Waldinger and Marc Schulz https://www.amazon.com/dp/B0B3Y7J6PN - Harvard Study of Adult Development: https://www.robertwaldinger.com/harvard-study/ About Dr. Patrick Quillin: Dr. Patrick Quillin, PhD, is a clinical nutrition expert, author, and educator with more than 45 years of experience in nutrition and health. He served as Vice President of Nutrition at Cancer Treatment Centers of America for 10 years and has written 21 books, selling over two million copies. His bestselling book, Beating Cancer with Nutrition, focuses on the role of nutrition in supporting cancer patients. His latest book, The Pleasure Advantage, explores how enjoyable activities, social connections, and everyday habits can contribute to a healthier, longer life. Connect with Dr. Patrick Quillin: - Website: https://patrickquillin.com/  - Instagram: https://www.instagram.com/drpatrickquillinphd/  - LinkedIn: https://www.linkedin.com/in/dr-patrick-quillin-phd-rd-cns-9ba37b10/  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/myvitalc  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Human life expectancy has increased dramatically over the past century. In the United States, the average has risen from roughly 47 years in 1900 to around 77–78 years today. We can thank advances in medicine, sanitation, and public health for much of that progress. But what's the point of living longer if you spend your final years struggling with illness or disability? My guest, Dr. Bob Rakowski, believes those final years don't have to be defined by poor health. In fact, he argues that the best way to protect your independence starts decades earlier, with the habits you practice every day. We discuss why sleep, strength training, and real food deserve more attention than biohacks, and how his Magnificent Seven approach can help us work toward a longer, healthier life. “You don't want to spend the end of your life suffering.” ~ Dr. Bob Rakowski We appreciate everyone who takes the time to review Live Beyond the Norms. Post your review on iTunes and Spotify, let us know, and we'll thank you with 50% off MCT oil and free shipping. https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566  Resources Mentioned: Dr. Bob Rakowski's Magnificent Book Series: https://www.amazon.com/dp/B0HDLN8VJN  The 7 Habits of Highly Effective People by Stephen R. Covey: https://www.amazon.com/dp/1982137274  The Power of Intention by Wayne Dyer: https://www.amazon.com/dp/1401902162  Biomarkers by William J. Evans and Irwin H. Rosenberg: https://www.amazon.com/dp/0671685473 Dr. Bob Rakowski's YouTube Channel: https://www.youtube.com/@DrBobRakowskiTV  About Dr. Bob Rakowski: Dr. Bob Rakowski is a Houston-based chiropractor, board-certified kinesiologist, certified clinical nutritionist, author, and international speaker. For more than 30 years, he has lectured on nutrition, natural medicine, human performance, and healthy aging. His work spans professional athletes and patients managing chronic health conditions, with an emphasis on improving long-term health through daily habits. Drawing on his background in electrical engineering, Dr. Bob developed his Magnificent Seven framework and authored the Magnificent book series. Connect with Dr. Bob Rakowski: - Website: https://drbobrakowski.com/  - Instagram: https://www.instagram.com/dr_bob_rakowski/  - LinkedIn: https://www.linkedin.com/in/dr-bob-rakowski/  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/myvitalc  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

What happens when someone who built her career around intermittent fasting decides to stop doing it? That's one of the questions I explore with Cynthia Thurlow, a nurse practitioner, bestselling author, and women's health expert whose TEDx talk on fasting has reached nearly 16 million views. Cynthia's own experience with midlife changes has reshaped her approach to health. She now prioritizes building muscle over losing weight, keeps her fasting windows shorter, and challenges the advice women are often given when their usual diet and exercise routines stop working. We also discuss hormone replacement therapy, the connection between menopause and gut health, and why women may need to rethink their habits as they get older. Cynthia shares what she's learned about protecting strength, maintaining independence, and making informed decisions about aging well. “The things that allowed us to be successful in our teens, 20s, and 30s become maladaptive in menopause.” ~ Cynthia Thurlow Enjoying Live Beyond the Norms? Leave us a review on iTunes and Spotify, let us know, and we'll thank you with 50% off MCT oil and free shipping! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566  Resources Mentioned: Intermittent Fasting Transformation: https://www.cynthiathurlow.com/intermittent-fasting-transformation  The Menopause Gut: https://www.cynthiathurlow.com/the-menopause-gut  Intermittent Fasting: Transformational Technique (TEDx Talk): https://www.youtube.com/watch?v=A6Dkt7zyImk  Real Food for Kids: https://www.realfoodforkids.org/  About Cynthia Thurlow: Cynthia Thurlow is a nurse practitioner, bestselling author, international speaker, and host of the Everyday Wellness podcast. With nearly 30 years of experience in healthcare, including emergency medicine and cardiology, she now focuses on helping women navigate perimenopause, menopause, and metabolic health. Her TEDx talk, Intermittent Fasting: Transformational Technique, has reached nearly 16 million views. She is also the author of Intermittent Fasting Transformation and The Menopause Gut, which explore the roles of nutrition, hormones, and gut health in healthy aging. Connect with Cynthia Thurlow: - Website: https://www.cynthiathurlow.com/  - YouTube: https://www.youtube.com/cynthiathurlow  - LinkedIn: https://www.linkedin.com/in/cynthia-thurlow Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/myvitalc  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Every 20 seconds somewhere in the world, a person with diabetes loses a limb to amputation. For many, the path to that point begins with diabetic neuropathy. Sensation in the feet fades, so injuries can go unnoticed long enough to become ulcers. Some of that lost sensation may not be as irreversible as patients are often told. Podiatric and peripheral nerve surgeon Dr. Stephen Barrett argues that diabetes can cause nerves to swell and become compressed. He believes that relieving the pressure can restore sensation and function in some patients. Dr. Stephen and I talk about how this happens and what nerve decompression could mean for people with diabetes. We also get into the patient whose foot moved again after five years. “It's always easier to prevent a problem than to try to reverse a problem.” ~ Dr. Stephen Barrett Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566  Resources Mentioned: U.S. Neuropathy Centers - https://usneuropathycenters.com/  The Pod of Inquiry - https://podofinquiry.com/  Some Nerve: New Hope for Diabetic Peripheral Neuropathy - https://podofinquiry.com/2025/12/some-nerve-hope-for-patients-diabetic-peripheral-neuropathy/  About Dr. Stephen Barrett: Dr. Stephen Barrett is a podiatric and peripheral nerve surgeon with decades of experience treating foot, ankle, and nerve conditions. He holds patents for endoscopic surgical procedures and has trained more than 6,000 surgeons worldwide. He has published more than 50 peer-reviewed articles and co-authored a textbook on neurosensory testing. Dr. Barrett is board-certified by the American Board of Foot and Ankle Surgery and the American Board of Podiatric Medicine and has served as president of the Association of Extremity Nerve Surgeons.  Connect with Dr. Stephen Barrett: - Website: https://www.usneuropathycenters.com/  - LinkedIn: https://www.linkedin.com/in/stephen-barrett-92776a51/  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/myvitalc  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Americans love their supplements. After all, they spend up to $70 billion per year on supplements, according to some estimates. But supplements can only do so much if your lifestyle keeps exposing you to the things that are affecting your health in the first place. Chemical Free Body founder Tim James believes supplements have their place, but reducing that exposure has to be part of the equation. We talk about chemicals in everyday products, how stress affects the body, and why he starts some people with greens when they barely have the energy to make other changes. This is only part of our conversation. To listen to the entire episode, click here: https://www.youtube.com/watch?v=wTULXv5i5F4 “You gotta stop putting in what was causing the problem in the first place.” ~ Tim James Support the show and get 50% off MCT oil with free shipping. Leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566  Resources Mentioned: Global Healing - https://globalhealing.com/  Dr. Bryan Ardis - https://thedrardisshow.com/  Focused Life-Force Energy (FLFE) - https://www.flfe.net/  About Tim James: Tim James is the founder of Chemical Free Body, a health coach, speaker, and supplement formulator. At 37, the former athlete and financial advisor was 42 pounds overweight and dealing with severe digestive issues, eczema, and chronic fatigue. His health journey eventually took him to the Hippocrates Health Institute and led him to leave the financial industry behind. He has since spent more than 15 years focused on nutrition, detoxification, and reducing everyday chemical exposure, while developing products through Chemical Free Body. Connect with Tim James: - Website: https://chemicalfreebody.com/ - Instagram: https://www.instagram.com/chemicalfreebody  - LinkedIn: https://www.linkedin.com/in/tim-james-cfb/  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/myvitalc  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

The rise in human life expectancy is one of medicine’s biggest achievements. In 1950, the global average was just over 46 years. Today, it has passed 73. But living longer has also given us more time to accumulate the cellular damage behind many diseases of later life. That brings me to my guest, Aubrey de Grey. A biomedical gerontologist and creator of SENS, Aubrey sees accumulated damage as something future medicine could repair again and again, potentially pushing biological decline further into the future. Aubrey and I discuss his work with mice, the possibility of rejuvenating people later in life, and his idea of longevity escape velocity, where advances in medicine keep buying us enough time to benefit from whatever comes next. “I don't work on immortality. I don't work on longevity. I work on health.” ~ Aubrey de Grey Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566  Resources Mentioned: Ending Aging: The Rejuvenation Breakthroughs That Could Reverse Human Aging in Our Lifetime - https://www.amazon.com/Ending-Aging-Rejuvenation-Breakthroughs-Lifetime/dp/0312367074  The Mitochondrial Free Radical Theory of Aging - https://pubmed.ncbi.nlm.nih.gov/20021368/  Healthspan XPRIZE - https://www.xprize.org/prizes/healthspan  About Aubrey de Grey: Aubrey de Grey, PhD, is a biomedical gerontologist and President and Chief Science Officer of the LEV Foundation. He developed the Strategies for Engineered Negligible Senescence (SENS), an approach to combating aging by repairing the cellular and molecular damage that accumulates over time. He is the co-author of Ending Aging and previously co-founded both the Methuselah Foundation and SENS Research Foundation. His work has made him one of the most prominent advocates for rejuvenation biotechnology and extending healthy human lifespan. Connect with Aubrey de Grey: - Website: https://www.levf.org/  - X: https://x.com/aubreydegrey  - LinkedIn: https://www.linkedin.com/in/aubrey-de-grey-24260b/  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/myvitalc  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

You can feel healthy, stay on top of your numbers, and still have something serious developing beneath the surface. I know because many of my standard markers looked good when I learned I had a 50% blockage in my widowmaker artery. I wanted to know what else could be contributing to it. Preventive health and longevity physician Dr. Gregory Burzynski joins me to review my Toxin Zoomer results and put the findings into perspective. What showed up has me taking a closer look at the toxins I’m exposed to every day and what they could mean for my heart. Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566  Resources Mentioned: Vibrant Wellness Toxin Zoomer - https://vibrant-wellness.com/tests/toxin-zoomer  Boston Heart Fatty Acid Balance Test - https://bostonheartdiagnostics.com/test/boston-heart-fatty-acid-balance-test/  RAADfest - https://www.raadfest.com/  Previous Episode With Dr. Burzynski: https://www.youtube.com/watch?v=9-KBxljOhhE About Dr. Gregory Burzynski: Dr. Gregory Burzynski is a board-certified internal medicine physician and the founder and CEO of Houston Concierge Medicine. He earned his degree in neurobiology from the University of Texas at Austin before studying medicine at Jagiellonian University Medical College and completing his internal medicine residency through UT Southwestern. He also trained in integrative and functional medicine through the University of Arizona Center for Integrative Medicine. Connect with Dr. Gregory Burzynski: - Website: https://www.houstonconciergemedicine.com/  - Instagram: https://www.instagram.com/houstonconciergemd/  - LinkedIn: https://www.linkedin.com/in/drgregoryburzynski/  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/myvitalc  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Your mouth is home to somewhere between 50 and 100 billion bacteria. We’re taught to get rid of bacteria, but many of the microbes in a healthy mouth are supposed to be there. My guest, Nadine Artemis, explains why oral health depends on a healthy microbiome, how this changed her approach to dental care, and what led her to the “invisible toothbrush.” Our discussion doesn’t end with dental health. Nadine also talks about sunlight and skincare, why she questions routine sunscreen use, and the role light plays in our health. “Our teeth are like trees. They're drawing up nutrients from the “soil,” from the blood, and up into the pulp chamber.” ~ Nadine Artemis Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566  Resources Mentioned: Holistic Dental Care by Nadine Artemis - https://www.penguinrandomhouse.com/books/228390/holistic-dental-care-by-nadine-artemis/  Renegade Beauty by Nadine Artemis - https://www.penguinrandomhouse.com/books/555840/renegade-beauty-by-nadine-artemis-foreword-by-carrie-anne-moss/9781583949696/  Why Raise Ugly Kids? by Hal A. Huggins - https://books.google.com/books/about/Why_Raise_Ugly_Kids.html?id=bVIpPQAACAAJ  D-Minder app - https://play.google.com/store/apps/details?id=com.ontometrics.dminder  Nadine’s Substack: https://nadineartemisofficial.substack.com/ About Nadine Artemis: Nadine Artemis is the founder and creator of Living Libations, a botanical formulator, aromacologist, and author. In 1994, she opened Osmosis, an aromatherapy boutique in Toronto built around essential oils and custom botanical formulations. She is the author of Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums and Renegade Beauty: Reveal and Revive Your Natural Radiance, which was named one of New York Magazine’s top skincare books. Her work has been featured in publications such as The New York Times, Vogue, and The Hollywood Reporter. Connect with Nadine Artemis: - Website: https://int.livinglibations.com  - Instagram: https://www.instagram.com/nadineartemisofficial  - Facebook: https://www.facebook.com/nadineartemisofficial  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/myvitalc  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Telomeres shorten every time many of our cells divide. Once they become too short, those cells can lose their ability to keep dividing. But what happens if you can lengthen them again? Dr. Bill Andrews explains how research into telomerase opened that possibility and what happened when scientists restored telomerase activity in experimental cells and mice. He also discusses where gene therapy fits into the picture and the risks that still stand in the way. This episode is a repurposed segment from an earlier Live Beyond the Norms conversation. Watch the full original episode here: https://www.youtube.com/watch?v=ozDn2tN3Nf4 Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566  Resources Mentioned: Hayflick Limit - https://www.sciencedirect.com/science/article/abs/pii/0014482761901926  Geron Corporation - https://www.geron.com/ ClinicalTrials.gov study on AAV-hTERT gene therapy for Alzheimer’s disease - https://clinicaltrials.gov/study/NCT04133454  About Dr. Bill Andrews: Dr. Bill Andrews is a molecular biologist and the founder and CEO of Sierra Sciences, where he researches telomeres, telomerase, and human aging. He earned his Ph.D. in Molecular and Population Genetics from the University of Georgia in 1981. As Director of Molecular Biology at Geron Corporation, Andrews was one of the principal researchers involved in identifying the RNA and protein components of human telomerase. He later founded Sierra Sciences in 1999 to continue researching telomere maintenance and its potential applications in human longevity. Connect with Dr. Bill Andrews: - Website: https://sierrasci.com  - Email: bandrews@sierrasci.com  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/myvitalc  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Six months before having a widowmaker heart attack at 34, Dr. Stephen Hussey had a coronary calcium score of zero. He exercised regularly, ate a whole-food diet, and says his other health markers gave him little reason to think a heart attack was coming. After surviving it, he started questioning whether the usual markers tell us enough about heart health. That led him to look more closely at blood flow and what happens inside the arteries as heart disease develops. Dr. Hussey shares why sunlight and our daily light environment have become such a big part of how he thinks about cardiovascular health. He explains his interest in structured water and why his experience has made him question how much we can learn from testing alone. “If a diet stops working for you, don't be dogmatic about it.” ~ Dr. Stephen Hussey Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566  Resources Mentioned: Understanding the Heart by Stephen Hussey - https://resourceyourhealth.com/shop/ The Fourth Phase of Water by Gerald H. Pollack - https://www.pollacklab.org/publications Cells, Gels and the Engines of Life by Gerald H. Pollack - https://www.pollacklab.org/publications Charged by Gerald H. Pollack - https://www.pollacklab.org/publications Previous Episode on Heart Health with Dr. Christopher Davis: https://www.youtube.com/watch?v=epDpEArD0KU  About Dr. Stephen Hussey: Dr. Stephen Hussey, MS, DC, is a chiropractor and Functional Medicine practitioner specializing in heart health and human physiology. He holds a Doctorate of Chiropractic and a master’s degree in Human Nutrition and Functional Medicine from the University of Western States. After suffering a widowmaker heart attack at 34, he focused much of his work on cardiovascular health. He is the author of The Health Evolution, Understanding the Heart, and Pain Sense. Connect with Dr. Stephen Hussey: - Website: https://resourceyourhealth.com/  - YouTube: https://www.youtube.com/@resourceyourhealth6183  - Instagram: https://www.instagram.com/drstephenhussey/  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/myvitalc  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Over the last four decades, obesity in the U.S. has nearly doubled. Research has found testosterone levels in American men declining by around 1% per year since the 80s. Most alarmingly, global sperm concentration has fallen by more than 50% since the 1970s. For people struggling with their weight, hormones, or fertility, figuring out what’s contributing to the problem can take years. Dr. Wendy Myers believes one culprit deserves more attention: the environmental chemicals and heavy metals we’re exposed to every day. According to Dr. Myers, these exposures can interfere with the way our hormones function and may even make losing weight more difficult. She explains why minerals are such an important part of her approach to detox and what we can do to reduce the toxic load we encounter in everyday life. “Your minerals are the spark plugs of your body.” ~ Dr. Wendy Myers Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566  Resources Mentioned: Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue by Wendy Myers - https://www.amazon.com/s?k=Limitless+Energy+Wendy+Myers  Myers Detox Protocol - https://myersdetox.com/myers-detox-protocol/  Hair Tissue Mineral Analysis (HTMA) - https://store.myersdetox.com/collections/detox-protocols  Perfect Iodine by Activation Products - https://activationproducts.com/products/perfect-iodine  Jaspr Air Scrubber - https://jaspr.co/products/airscrubber  Seafood Survival Guide: Toxicity and Sustainability Article - https://myersdetox.com/seafood-survival-guide/  Spooky2 Rife Machine - https://www.spooky2.com/  About Dr. Wendy Myers: Dr. Wendy Myers is a naturopathic doctor, Functional Diagnostic Nutrition practitioner, and founder of MyersDetox.com. Her work focuses on heavy metal detoxification, mineral balance, and bioenergetics. She created the Myers Detox Protocol and hosts the Myers Detox Podcast. She is also the bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Connect with Wendy Myers: - Website: https://myersdetox.com/  - Podcast: https://myersdetox.com/category/podcast-category/  - Instagram: https://www.instagram.com/MyersDetox    Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/myvitalc  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

There are roughly 650,000 full-time sworn law enforcement officers in the United States and more than a million active physicians. But how many people have spent decades in law enforcement, served on a SWAT team, and then become a doctor? Probably not many.  My guest, Dr. Mark Sherwood, is one of them. That career change gave Dr. Sherwood an unusual perspective on stress, health, and aging. He explains why he thinks stress is something we do rather than something we have, and why our genes leave us with more room to influence our health than many people assume. We also talk about hormone replacement therapy and the rise of GLP-1 drugs, including Dr. Sherwood’s own experiment with retatrutide. Along the way, he explains how he measures biological age and why longevity comes down to staying capable for as long as possible. “I just want to make sure I have a life in my years.” ~ Dr. Mark Sherwood Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566  Resources Mentioned: Authentic Longevity by Dr. Mark Sherwood and Dr. Michele Sherwood - https://www.amazon.com/Authentic-Longevity-Unlocking-Lifelong-Vitality/dp/B0FZ1PGNNQ/ref=sr_1_1  The Longevity Lab - https://www.skool.com/the-longevity-lab-4097/about GlycanAge Biological Age Test - https://glycanage.com/ About Dr. Mark Sherwood: Dr. Mark Sherwood is a naturopathic doctor and co-founder of the Functional Medical Institute. Before entering medicine, he spent 24 years with the Tulsa Police Department, including a decade on the SWAT team. His work now focuses on longevity, functional medicine, and hormone optimization. He is also a bestselling author and speaker whose books include Authentic Longevity and The Quest for Wellness. Connect with Mark Sherwood: - Website: https://drmarksherwood.com/  - Instagram: https://www.instagram.com/drmarksherwood/  - X/Twitter: https://x.com/drmarksherwood  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/myvitalc  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Nearly three in four women with moderate-to-severe menopausal symptoms report feeling tired or worn out. Add hot flashes, brain fog, anxiety, and bloating, and suddenly it’s hard to know what’s causing what. These symptoms are often treated one at a time, but Lisa Smith believes there’s an important connection between them. The functional medicine dietitian points to the gut, where bacteria can even affect whether estrogen leaves the body or gets sent back into circulation. Lisa breaks down how that happens, why some women struggle with HRT, and what leaky gut and liver health have to do with hormones. She also shares practical ways to support the gut through probiotics, prebiotic foods, protein, and fiber. “Do one thing today. Do one thing tomorrow, and your body will start responding.” ~ Lisa Smith Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566  Resources Mentioned: The Top Five Regrets of the Dying by Bronnie Ware: https://www.amazon.com/Top-Five-Regrets-Dying-Transformed/dp/140194065X The Pretty Well Podcast, Lisa Smith’s health and wellness podcast - https://lisasmithwellness.com/podcast/  Designs for Health Anaerostipes Probiotic - https://www.designsforhealth.com/products/anaerostipes-probiotic/  Designs for Health Complete Commensal Probiotic - https://www.designsforhealth.com/products/complete-commensal-probiotic/ About Lisa Smith: Lisa Smith, MS, RDN, LDN, is a functional medicine registered dietitian with two master's degrees in nutrition and human biology. She began her path into gut health after diet and lifestyle changes dramatically improved her own Hashimoto's disease, which led her to open a private practice, Integrative Wellness Center, in Indiana, Pennsylvania. She hosts The Pretty Well Podcast, ranked in the top 2% of podcasts globally, where she covers gut health, hormone balance, and anti-aging through a root-cause lens. Her areas of focus include autoimmunity, digestive disorders, food sensitivities, and hormonal imbalances. She is also a certified health and wellness coach and a veteran. Connect with Lisa Smith: - Website: https://lisasmithwellness.com/  - Instagram: https://www.instagram.com/prettywell_podcast  - LinkedIn: https://www.linkedin.com/in/lisa-smith-7a8052337/  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/myvitalc  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

A 2016 study of 800,000 children found that antibiotics or antacids in the first six months of life significantly raised the risk of eczema, asthma, and life-threatening food allergies by age four.  Dr. Elisa Song walks through that data, plus a Finnish study of one million births linking early antibiotic exposure to anxiety and mood disorders later in life. She also covers how to spot the difference between a viral and bacterial infection, and what to ask before filling a prescription.  This is a revisit of a conversation I had earlier this year with Dr. Song. You can catch the full episode here: https://www.youtube.com/watch?v=dLeJVp0NJGg&t=1s  "Physicians who thought that the patient in front of them wanted an antibiotic prescription were twice as likely to write the antibiotic prescription." ~ Dr. Elisa Song Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Resources Mentioned Dr. Elisa's book, Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience: https://healthykidshappykids.com/ About Dr. Elisa Song Dr. Elisa Song is a Stanford, NYU, and UCSF-trained integrative pediatrician with over 25 years of clinical experience, board-certified in both pediatrics and holistic medicine. She founded Whole Family Wellness, one of the country's first holistic pediatric practices, and serves as Chief Medical Officer at Tiny Health, where she helped develop a clinical-grade microbiome test for families. She is the author of the national bestseller Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience. Her work has been featured in Forbes, Healthline, and National Geographic. Connect with Dr. Elisa Song: Website: https://healthykidshappykids.com/ Instagram: https://www.instagram.com/healthykids_happykids/ Connect with Chris Burres: Website: https://www.myvitalc.com/ Website: http://www.livebeyondthenorms.com/ Instagram: https://www.instagram.com/myvitalc/ TikTok: https://www.tiktok.com/@myvitalc LinkedIn: https://www.linkedin.com/in/chrisburres Disclaimer The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Most people think stem cells are unregulated overseas, dangerous, or something you can only access by flying to another country for treatment. Even the ones who believe in them often assume more cells always means better results. But what if none of that is actually true? That's the case Dr. Joy Kong has spent years making. As a UCLA-trained, triple board-certified physician, Dr. Kong has seen it all. She once watched a single stem cell infusion produce changes in a young patient that years of psychiatric medication never could. She's witnessed many more conditions improve with stem cell therapy and has spent years separating fact from fiction. "The body can be miraculous if you tap into it the right way." ~ Joy Kong, MD Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566  Resources Mentioned: Tiger of Beijing: The Inspirational Journey of a Regenerative Medicine Physician by Joy Kong, MD - https://a.co/d/0iePZu6r  The Doctor Joy Kong Podcast - https://chara-health.com/podcast/  About Joy Kong, MD: Joy Kong, MD, specializes in psychiatry, addiction medicine, anti-aging, and regenerative medicine. She is the founder and CEO of Chara Biologics, a regenerative medicine practice, and Chara Omni, an all-natural cosmetics company. She has been recognized multiple times as Stem Cell Doctor of the Year and trains other physicians in regenerative medicine through the American Academy of Integrative Cell Therapy. She is also the host of The Doctor Joy Kong Podcast and the author of a memoir chronicling her early life in China. Connect with Joy Kong, MD: - Website: https://joykongmd.com/  - Instagram: https://www.instagram.com/dr_joy_kong  - YouTube: https://www.youtube.com/@JoyKongMD  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/myvitalc - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Cholesterol, blood pressure, and family history are the usual predictors doctors check for heart health. What most don't mention is that nighttime erections can predict it too. It turns out that tracking this single signal can flag cardiovascular risk years before symptoms show up. Doctors have known this for decades, yet no one outside a sleep lab has ever actually tracked it. Well, no one, except for Elliot Justin. Doctor Justin is an emergency physician and healthcare entrepreneur. For years, overlooked signals like this one kept pulling his attention, the kind of data hiding in plain sight that could change how men catch heart disease early. Eventually, that pull led him to build a device that turns this nightly signal into something anyone can measure at home. "An orgasm a day keeps the doctor away." ~ Elliot Justin, MD Track your sexual health with FirmTech rings! Use our affiliate link for a 15% discount at https://myfirmtech.com/lbtn About Elliot Justin, MD: Elliot Justin, MD, is a board-certified emergency physician with 25 years of clinical practice who has founded and exited multiple healthcare companies, including Pegasus Emergency Group and the telemedicine company SwiftMD. He studied Slavic languages and literature at Harvard before earning his medical degree from Boston University. He is the founder and CEO of FirmTech, maker of the TechRing, a wearable device that tracks nocturnal erectile activity as a measurable indicator of cardiovascular health. FirmTech has been recognized with international awards, including honors at CES and XBIZ for innovation in health technology. Connect with Elliot Justin, MD: - Instagram: https://www.instagram.com/myfirmtech/ - LinkedIn: https://www.linkedin.com/in/elliot-justin-md/ Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/chrisburres/  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Self-discipline matters more than IQ for your success. According to research from the University of Pennsylvania, it was more than twice as effective at predicting students' final grades. That same discipline can carry you through school and into a successful career. But health and fitness play by different rules, and sheer willpower often isn’t enough. Ben Brown, head nutrition coach at BSL Nutrition, sees this all the time with high-performing executives. They’ve built careers by pushing harder, working longer, and refusing to quit. But with health, that same mindset can backfire. Willpower works more like a battery than a personality trait. The harder you lean on it, the faster it drains. That’s why, according to Ben, long-term success often comes down to better systems, not more discipline. "The people that rely the least on self-control and discipline are the ones that put themselves in situations that don't require as much self-control and discipline." ~ Ben Brown About Ben Brown: Ben Brown is the owner and head nutrition and fitness coach at BSL Nutrition, a global online health coaching company he co-founded specializing in individualized nutrition, lifestyle, and strength training for highly driven men and women. He holds two master's degrees, in Clinical Nutrition and Exercise Physiology, and has consulted with Fortune 500 companies and professional sports teams, including the Arizona Diamondbacks and Golden State Warriors. He also hosts his own podcast, The Smart Nutrition Made Simple Show. Connect with Ben Brown: - Website: https://bodysystems.com  - Instagram: https://www.instagram.com/bodysystemscoaching  - Facebook: https://www.facebook.com/benjamin.brown.146  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/chrisburres/  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Roughly 7.4 million Americans are currently living with Alzheimer's disease, and by the time symptoms show up, the disease has often been building for 10 to 20 years.  Add in the roughly one in three Americans carrying the genetic marker tied to higher risk, and the scale of what's coming becomes hard to ignore. Despite the stats, Dr. Ken Sharlin doesn't order a test unless it's going to change what he does next.  Most of what he needs to know comes from listening first. Some of his MS patients have gone years without disease-modifying medication. Others no longer meet the criteria for the diagnosis they came in with. "95% of the diagnosis is actually in the history." ~ Dr. Ken Sharlin Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Resources Mentioned The Healthy Brain Toolbox: Neurologist-Proven Strategies to Prevent Memory Loss and Protect Your Aging Brain by Dr. Ken Sharlin: https://www.amazon.com/Healthy-Brain-Toolbox-Neurologist-Proven-Strategies/dp/1732077010 Brain Tune Up! University: https://functionalmedicine.doctor/university/  About Dr. Ken Sharlin Dr. Ken Sharlin is a board-certified neurologist with over 28 years of clinical experience and a functional medicine physician for the past decade. He is the author of The Healthy Brain Toolbox: Neurologist-Proven Strategies to Prevent Memory Loss and Protect Your Aging Brain, a bestseller, and hosts The Healthy Brain Toolbox podcast. He has authored more than 10 peer-reviewed publications and has served as principal investigator on numerous clinical trials, including for FDA-approved Alzheimer's therapies.  Connect with Dr. Ken Sharlin Website: https://functionalmedicine.doctor/  Instagram: https://www.instagram.com/kensharlin.md/  LinkedIn: https://www.linkedin.com/in/drkensharlin/  Connect with Chris Burres  Website: https://www.myvitalc.com/  Website: http://www.livebeyondthenorms.com/  Instagram: https://www.instagram.com/myvitalc/ TikTok: https://www.tiktok.com/@myvitalc  LinkedIn: https://www.linkedin.com/in/chrisburres *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

As you get older, you start to notice that aging doesn't move at a steady pace. It picks up speed. And the tools most people reach for to fight it - peptides, hormones, the usual stack - are built to fix a problem that moves in a straight line. A top interventional cardiologist for decades, Dr. Jeffrey Gladden watched his health collapse in his 50s. When a doctor chalked it up to age and offered an antidepressant, he spent two and a half years rebuilding his biology from scratch instead, and that process became the foundation of everything he does now. Dr. Gladden built a five-part system around that idea, one that treats aging as something to get ahead of rather than patch after the fact.  "The body can't heal when it's stressed. The body ages more rapidly when it's stressed." ~ Dr. Jeffrey Gladden Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Resources Mentioned 100 Is the New 30: How Playing the Symphony of Longevity Will Enable Us to Live Young for a Lifetime by Dr. Jeffrey Gladden: https://www.amazon.com/100-NEW-30-SYMPHONY-LONGEVITY/dp/1636801870 BrainTap: https://braintap.com/ About Dr. Jeffrey Gladden Dr. Jeffrey Gladden, FACC, is a triple board-certified physician in internal medicine, cardiology, and interventional cardiology with over 40 years of medical experience. He is the founder of Gladden Longevity and Advanced Performance Center in Dallas, Texas, and the author of 100 Is the New 30: How Playing the Symphony of Longevity Will Enable Us to Live Young for a Lifetime. Prior to his longevity work, he built an extensive interventional cardiology career, co-founding a heart hospital and holding board positions with several medical device companies. He also hosts the Gladden Longevity podcast. Connect with Dr. Jeffrey Gladden Website: https://www.gladdenlongevity.com/  Instagram: https://www.instagram.com/jeffgladden_md/  Connect with Chris Burres  Website: https://www.myvitalc.com/  Website: http://www.livebeyondthenorms.com/  Instagram: https://www.instagram.com/chrisburres/  TikTok: https://www.tiktok.com/@myvitalc  LinkedIn: https://www.linkedin.com/in/chrisburres *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

In America, sudden cardiac death kills roughly 300,000 to 400,000 people every year. And in nearly half of those cases, there was no diagnosed heart disease beforehand. Meaning, the person looked fine right up until they weren't. Dr. Kevin White spent over two decades in the emergency room watching that pattern repeat itself, treating people his age for problems that had been building for years without anyone catching them. That shift is what pushed him out of reactive medicine and into a practice built around finding what's wrong before it becomes an emergency. His approach starts with a full diagnostic workup instead of a guess, pulling bloodwork, body composition scans, and metabolic markers most doctors never order. From there, he gets into peptides, rapamycin, and PCSK9 inhibitor therapy, and how each one plays a role in his patients' longevity plans. "I just met a guy who's 88 and goes heli skiing six, seven times a year. I want to live like that." ~ Dr. Kevin White Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Resources Mentioned Eight Sleep: https://www.eightsleep.com/ About Dr. Kevin White Dr. Kevin White is a board-certified emergency medicine physician with over two decades of clinical experience and the founder of Prime Health Associates. After years of treating acute crises in the ER, he shifted his focus toward identifying and addressing the underlying causes of chronic disease before they become emergencies. He hosts The Daily Apple Podcast and works with patients nationwide on metabolic health, hormone optimization, and longevity-focused care. Connect with Dr. Kevin White Website: https://www.primehealthassociates.com/ Instagram: https://www.instagram.com/kevinwhitemd LinkedIn: https://www.linkedin.com/in/kevin-white-m-d-89746b110/ Connect with Chris Burres  Website: https://www.myvitalc.com/  Website: http://www.livebeyondthenorms.com/  Instagram: https://www.instagram.com/chrisburres/  TikTok: https://www.tiktok.com/@myvitalc  LinkedIn: https://www.linkedin.com/in/chrisburres *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

In the early 80s, a 14-year-old picked up a magazine and read an article that said if you want a Lamborghini, you should become a neurosurgeon. And if you want more than that, become an entrepreneur. Jeff Gross wanted more than one. After becoming a board-certified neurosurgeon, he spent decades in the operating room before deciding surgery wasn't always the answer he wanted to give his patients. Now, he runs Recellebrate, a regenerative medicine practice built around helping people heal without going under the knife. Most people think stem cells rebuild damaged tissue directly. Jeff explains why that's not quite right. He also walks us through a disc regeneration therapy he's preparing to launch. And most interestingly, he explains how he became the "Stem Cell Whisperer.” "Your exercise doesn't forgive bad behavior with your diet." ~ Dr. Jeff Gross, MD Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 About Dr. Jeff Gross, MD Dr. Jeff Gross, MD, is a board-certified neurosurgeon with a fellowship in spinal biomechanics and over three decades of clinical experience. He completed his undergraduate studies at UC Berkeley and earned his medical degree from George Washington University School of Medicine. Known as "The Stem Cell Whisperer," he is the founder of Recellebrate, a regenerative medicine practice specializing in stem cell-derived therapies, exosomes, and peptide treatments as alternatives to surgery. He maintains active spine practices in Henderson, Nevada, and Newport Beach, California, and is a Fellow of the American Association of Neurological Surgeons. Connect with Dr. Jeff Gross, MD Website: https://recellebrate.com/  Instagram: https://www.instagram.com/ifixspines/  LinkedIn: https://www.linkedin.com/in/jeff-gross-md-5605605/ Connect with Chris Burres  Website: https://www.myvitalc.com/  Website: http://www.livebeyondthenorms.com/  Instagram: https://www.instagram.com/chrisburres/  TikTok: https://www.tiktok.com/@myvitalc  LinkedIn: https://www.linkedin.com/in/chrisburres *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

For decades, if your cholesterol number came back anywhere below 200, your doctor would tell you it's clear. That's supposed to mean you don't have to worry about a heart attack. As Dr. Christopher Davis explains, not quite. A low number doesn't rule out a blockage. Even if you feel fine, your arteries might not be clean, and that alone could put you on a path toward a heart attack you never saw coming. We examine results from one of Dr. Davis's patients who had a cholesterol reading around 115, was in good shape, and looked as healthy as could be on paper. Over the next year, his plaque doubled, traced back to pesticide exposure from a house he'd just moved into next to a golf course. We also get into why a genetic marker called APOE4 can make a keto diet dangerous for certain people, and why a calcium score of zero doesn't mean the arteries are clear. "You can have a 20% blockage and have a heart attack tomorrow." ~ Christopher Davis, MD Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Resources Mentioned Liquivida: https://www.liquivida.com/  Humann: humann.com  Reveal Vitality: revealvitality.com  About Christopher Davis, MD Dr. Christopher Davis trained at Duke University, Eastern Virginia Medical School, and completed his residency at Johns Hopkins/Sinai Hospital, where he served as Chief Medical Resident, followed by a cardiology and interventional cardiology fellowship at the University of Virginia. He is a triple board-certified integrative interventional cardiologist and the founder and CEO of Reveal Vitality and Longevity Institute in Sarasota, Florida. Dr. Davis also serves as Chief Cardiologist at Humann and Chief Medical Officer at Liquivida, and has been named a "Top Doctor" by Castle Connolly Medical and U.S. News & World Report. Connect with Christopher Davis, MD Website: https://christopherdavismd.com/  Instagram: https://www.instagram.com/cjdavismd  LinkedIn: https://www.linkedin.com/in/christopher-davis-md-facc-04429a103  Connect with Chris Burres  Website: https://www.myvitalc.com/  Website: http://www.livebeyondthenorms.com/  Instagram: https://www.instagram.com/chrisburres/  TikTok: https://www.tiktok.com/@myvitalc  LinkedIn: https://www.linkedin.com/in/chrisburres *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

If you have talked about weight in the last few years, you’ve had to mention Ozempic, Mounjaro, or any other GLP-1. And of course, you had to agree that GLP-1s are the worst thing to happen to weight loss since someone convinced us that celery has negative calories. But are these medications really the villain everyone makes them out to be? Ashley Koff has been studying GLP-1 and GIP since 2004, long before Ozempic became a household name. She calls these medications hormone replacement therapy and builds her entire approach around that idea. During our conversation, Ashley discussed a client who lost 60 pounds on a GLP-1 and had to relearn her hormones to keep it off. Somewhere in that story is a scale that lies to you and a seven-day trick that can undo years of artificial sweeteners. "Weight loss is disempowering by design." ~ Ashley Koff, RD Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Resources Mentioned Your Best Shot: The Personalized System for Optimal Weight Health, GLP-1 Shot or Not by Ashley Koff: https://www.amazon.com/Your-Best-Shot-Personalized-Health_GLP-1/dp/0063444186  Weight Health with Ashley Koff RD (Substack): https://ashleykoffrd.substack.com/  About Ashley Koff, RD Ashley Koff, RD, is a registered dietitian with over 25 years of experience in personalized nutrition, integrative health, and weight health. She is the founder of The Better Nutrition Program and the author of the USA Today bestseller Your Best Shot: The Personalized System for Optimal Weight Health, GLP-1 Shot or Not. Koff has worked with GLP-1 and GIP hormone research since 2004, well before GLP-1 medications entered the mainstream, and has consulted for companies including Procter & Gamble and Avon, as well as professional athletes. Connect with Ashley Koff, RD Website: https://thebetternutritionprogram.com/  Instagram: https://www.instagram.com/ashleykoffapproved  LinkedIn: https://www.linkedin.com/in/ashley-koff/  Connect with Chris Burres  Website: https://www.myvitalc.com/  Website: http://www.livebeyondthenorms.com/  Instagram: https://www.instagram.com/chrisburres/  TikTok: https://www.tiktok.com/@myvitalc  LinkedIn: https://www.linkedin.com/in/chrisburres *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in and for taking proactive steps toward a more informed, intentional life.

Doctors take an oath to care for their patients, but that care rarely extends to themselves.  Dr. Jerry Mixon spent 21 years as a country doctor delivering babies and setting bones, and by his late 40s, the job had slowly hollowed him out. He was depressed, overweight, exhausted, and watching his marriage fall apart under the hours. So he decided to test something on himself before he ever offered it to a patient: rebuild every major hormone back to where it stood in his twenties. Now, at 79, he runs three miles most mornings, benches 200 pounds, and still carries the hormone profile of a man half his age. "I don't want an extra 10 or 15 years in the nursing home." ~ Dr. Jerry Mixon Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Resources Mentioned Dr. Jerry Mixon’s Book, Lifelong: https://www.amazon.com/LIFELONG-Stronger-Faster-Leaner-Smarter/dp/B0CST6DN8J  About Dr. Jerry Mixon Dr. Jerry Mixon is a board-certified family practice physician and founder of the Longevity Medical Clinic in the Puget Sound area of Washington. After 21 years as a rural country doctor, he shifted his focus to hormone optimization and longevity medicine and has since treated patients on comprehensive hormone therapy for over three decades. He is the author of Lifelong and hosts a weekly four-hour call-in radio show, Leading Edge Medicine, with a podcast of the same name launching soon. His clinic's medical team is licensed across 48 states and the District of Columbia. Connect with Dr. Jerry Mixon Website: https://www.longevitymedicalclinic.com  Instagram: https://www.instagram.com/longevitymedical  YouTube: https://www.youtube.com/@longevitymedicalclinic  Connect with Chris Burres  Website: https://www.myvitalc.com/  Website: http://www.livebeyondthenorms.com/  Instagram: https://www.instagram.com/chrisburres/  TikTok: https://www.tiktok.com/@myvitalc  LinkedIn: https://www.linkedin.com/in/chrisburres *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

As a teenager, Lauren Leiva was diagnosed with Crohn's disease. The steroids doctors put her on broke her bones, changed the shape of her face, and left her looking sick. She was in and out of hospitals for years, treated by a system that was guessing as much as it was healing, and she remembers feeling like an experiment rather than a patient. That experience is the reason she built her entire practice around one idea: do no harm. Now known as "The Queen of Biohacking," Dr. Leiva works with everyone from stroke patients to NFL athletes. She also spends as much time warning people about what not to do to their bodies as she does teaching them what works. "Pain is an output of the brain. It's not an input." ~ Dr. Lauren Leiva Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Resources Mentioned  Neubie: https://www.neu.fit/  BrainTap: https://braintap.com/queen [free 30-day trial]  About Dr. Lauren Leiva Dr. Lauren Leiva is a Doctor of Physical Therapy and founder of The ExerScience Center. Known widely as "The Queen of Biohacking," she has been featured by WTSP News, Voice of America, Tampa Bay Times, and Lifespanning Magazine. Dr. Leiva specializes in stroke recovery, spastic paraplegia, cerebral palsy, and gait rehabilitation for veterans and amputees. She runs a 36-week practitioner internship program and has authored two forthcoming books, Patient to Provider and Sexiness Is Not Just for Singles. Connect with Dr. Lauren Leiva  Website: https://www.theexersciencecenter.com/  Linktree: https://linktr.ee/biohacker  Connect with Chris Burres  Website: https://www.myvitalc.com/  Website: http://www.livebeyondthenorms.com/  Instagram: https://www.instagram.com/chrisburres/  TikTok: https://www.tiktok.com/@myvitalc  LinkedIn: https://www.linkedin.com/in/chrisburres *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Health has been a sensitive topic in the United States for nearly half a century at this point. So the fact that 9 out of 10 Americans are not metabolically healthy is alarming, to say the least. While most people are unaware of this, those who are often try to fix the problem by changing their diet. Sure, that helps, but it usually misses the actual switch that needs to be flipped. And that switch is, of course, insulin. Ben Azadi, a returning guest, has spent years teaching people how to work with that switch instead of around it, and his answer isn't more restrictions. It's knowing when to go into ketosis, and just as importantly, when to come out. "Responsibility is your ability to respond to life." ~ Ben Azadi Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Resources Mentioned Revised Version of “Keto Flex” by Ben Azadi — https://www.discover.hayhouse.com/ketoflexrevised-b3-replay/ About Ben Azadi Ben Azadi is a New York Times bestselling author, metabolic health expert, and founder of Keto Kamp. After losing 80 pounds and reversing his own health issues, he has spent over 16 years teaching metabolic flexibility through his books and coaching programs. He is the author of Metabolic Freedom, The Perfect Health Booklet, The Power of Sleep, and his latest release, Keto Flex. With a following of over 350,000 on Instagram and 1.3 million on YouTube, he has reached an estimated 100 million people with his work on fat loss and metabolic health. Connect with Ben Azadi Website: https://benazadi.com/  Instagram: https://www.instagram.com/thebenazadi/  YouTube: https://www.youtube.com/@KetoKamp  Connect with Chris Burres  Website: https://www.myvitalc.com/  Website: http://www.livebeyondthenorms.com/  Instagram: https://www.instagram.com/chrisburres/  TikTok: https://www.tiktok.com/@myvitalc  LinkedIn: https://www.linkedin.com/in/chrisburres *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Cigarette smoking rates have dropped to historic lows. High-quality generic statins are highly affordable. With all of the advanced diagnostics, effective medications, and a better overall understanding of cardiovascular risk, managing cholesterol is easier than ever. Yet, heart disease still causes roughly 1 in every 3 deaths in the US and is, in fact, the number one cause of death worldwide. For decades, Dr. Alan Rozanski kept seeing patients whose hearts were failing them in ways cholesterol numbers and stress tests couldn't explain. He stopped looking only at arteries and started looking at the whole person. Movement, mindset, emotion, connection, and purpose all shape a heart's health as much as anything on a chart. That search became the Six Domains of Health, the framework behind his career today. "When you're young, health is a gift. When you're older, it's an achievement." ~ Dr. Alan Rozanski Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 About Dr. Alan Rozanski Dr. Alan Rozanski is a cardiologist and Professor of Medicine at the Icahn School of Medicine at Mount Sinai, where he also serves as Director of Nuclear Cardiology at Mount Sinai Morningside. Over his career, he has become a leading voice at the intersection of cardiology, behavioral medicine, and lifestyle-driven disease prevention. He is the creator of the Six Domains of Health, a framework built to help people preserve vitality and long-term health beyond standard risk-factor management.  Connect with Dr. Alan Rozanski Website: https://alanrozanski.com  LinkedIn: https://www.linkedin.com/in/alanrozanski/  Connect with Chris Burres  Website: https://www.myvitalc.com/  Website: http://www.livebeyondthenorms.com/  Instagram: https://www.instagram.com/chrisburres/  TikTok: https://www.tiktok.com/@myvitalc  LinkedIn: https://www.linkedin.com/in/chrisburres *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Nearly 12 million people are living with Parkinson's disease worldwide, and it's the fastest-growing neurological disorder on the planet. By 2050, that number is expected to more than double to 25 million cases.  Researchers are still racing to understand what actually triggers the disease long before a diagnosis ever happens. Shaina Cahill thinks the answer might start somewhere nobody's looking, and that's the gut. Years before a Parkinson's diagnosis, most patients already show the same GI issues, and she believes that's not a coincidence but an early warning sign we've been ignoring. Find out all that and much more in this episode. "About 70% of your immune system comes from your gut." ~ Shaina Cahill Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Resources Mentioned  Biome Breakthroughs (Novel Biome's podcast): https://novelbiome.com/podcast  About Shaina Cahill Dr. Shaina Cahill is the Director of Medical Communications and Affairs at Novel Biome, a company specializing in fecal microbiota transplantation (FMT). She holds a master's and a PhD in neuroscience, the latter from the University of British Columbia, with research focused on memory, aging, and the neurological role of feeding hormones. With a decade of experience in the field, she works with physicians, researchers, and practitioners to advance the evidence-based use of FMT across gastrointestinal, neurological, immune, and longevity-related conditions. She also co-hosts Novel Biome's podcast, Buying Breakthroughs, where she and the company's CEO discuss emerging science in the gut health space. Connect with Shaina Cahill Website: https://novelbiome.com/  LinkedIn: https://www.linkedin.com/in/shainacahill/  Instagram: https://www.instagram.com/novel_biome/  Connect with Chris Burres  Website: https://www.myvitalc.com/  Website: http://www.livebeyondthenorms.com/  Instagram: https://www.instagram.com/chrisburres/  TikTok: https://www.tiktok.com/@myvitalc  LinkedIn: https://www.linkedin.com/in/chrisburres *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Longevity isn't just about living longer, but about living better, stronger, and more capable at every stage of life. In today’s episode, we explore the mindset and practices that can help you defy the aging process and stay vibrant well into your 100s. My guest, Jerzy Gregorek, a world champion weightlifter and longevity expert, shares his powerful journey from a political refugee to champion athlete, and how his approach to fitness, nutrition, and mindset has helped him maintain incredible vitality in his 70s. His emphasis is on consistency, discipline, and making hard choices to achieve long-term success. From his own experiences overcoming adversity to his groundbreaking work with athletes and clients of all ages, Jerzy teaches us how to make small, daily improvements that add up over time. He believes in micro-progression and compound growth, whether you’re lifting weights or working on your personal development. "Exercise should not be too strenuous. It has to be spread over 100 years, and extreme flexibility has to be part of it." — Jerzy Gregorek Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 In This Episode: Chapters 00:00:00 Introduction 00:02:11 Growing up in Poland and escaping to America 00:11:20 Training and joining the fire department 00:17:36 Coming back to weightlifting after injury 00:22:14 How he met his wife and her support in his career 00:31:08 Jerzy’s training philosophy of micro progression 00:41:55 Micro progression examples: cerebral palsy case study 00:52:03 Jerzy’s choice of potatoes and a plant-based diet 00:54:07 Protein targets and vegan protein strategies 01:00:06 The importance of long-term goals with no expectations 01:03:03 Wrap-up Q&A and contact information Mentioned in the Episode: Join The Happy Body Program: https://thehappybody.com/program/ Prisoner No More Documentary: https://vimeo.com/1107291303 Jerzy’s Book: The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation https://a.co/d/08AL5K5X About Jerzy Gregorek: Jerzy Gregorek is a renowned author and champion athlete who has overcome significant adversity to achieve remarkable success. Born in communist Poland, Jerzy faced early struggles, including alcoholism, but found purpose in his career as a fireman and later as an Olympic athlete. He became a four-time world weightlifting champion, holding a record that still stands today. Jerzy has worked with high-profile clients, including Tim Ferriss, and written several books, with his most popular being The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation. A passionate advocate for longevity, Jerzy emphasizes the importance of discipline, micro-progression, and lifestyle choices to maintain health and vitality at any age. Connect with Jerzy Gregorek: - Website: https://thehappybody.com/ - LinkedIn: https://www.linkedin.com/in/jerzy-gregorek-ab87475 Connect with Chris Burres: - Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ Disclaimer The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

What if the real reason you’re constantly anxious, exhausted, and unfocused has nothing to do with aging or hormones but an overlooked system in your body? In today’s episode, Jonathan Hacker reveals the power of the vagus nerve and how stimulating it can be the key to unlocking a balanced life without pills or stimulants. Jonathan’s journey into neuroscience began at age 12, and today he’s leading the way in neurotechnology with a tool that helps reset your body’s stress response. Jonathan emphasizes that by targeting the vagus nerve, we can train our bodies to switch between the fight-or-flight mode and a calm, restorative state. We also talk about how his innovative ZenBud device, which uses ultrasound to activate the vagus nerve, is helping people regain control over their body and mind. Listen in to discover how you can start retraining your nervous system today. "If you don't take the time to recover, your system is going to start degrading over time. You’re going to get worse every day." — Jonathan Hacker Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 In This Episode: Chapters 00:00:00 Meet Jonathan Hacker 00:08:56 Developing prototypes in college 00:15:14 What is the vagus nerve? 00:18:14 Benefits of vagus nerve stimulation 00:20:15 Stimulating the auricular branch and other branches 00:27:42 Exercises to stimulate the vagus nerve 00:30:12 What is ZenBud and how does it work? 00:34:05 From prototype to headset and the first big results 00:37:46 How the Beck Depression Inventory score measures progress 00:44:51 How ZenBud compares to other treatment modalities 00:48:01 Tracking HRV for stress management 00:52:45 ZenBud’s pricing, warranty, and special discount 00:55:08 Wrap-up questions and contact information Feel Calm, Naturally with ZenBud! Claim your $100 off discount today at: https://zenbud.health/lbtn About Jonathan Hacker: Jonathan Hacker is the CEO of NeuroGear and creator of ZenBud, the first ultrasound-based vagus nerve stimulator. With a background in computer science, he combines cutting-edge technology and neuroscience to help people manage stress, anxiety, and mental health challenges. Driven by his own experiences with OCD and anxiety, Jonathan is dedicated to providing accessible tools to help individuals regain control over their nervous system and improve overall well-being. His work bridges the gap between neuroscience, technology, and consciousness. Connect with Jonathan Hacker: - Website: https://zenbud.health/ - TikTok: https://www.tiktok.com/@zenbudhealth - Instagram: https://www.instagram.com/zenbudhealth Connect with Chris Burres: - Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ Disclaimer The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Feeling run down, stressed, or like your body isn’t bouncing back the way it used to? Glutathione might be the piece you’ve been missing. Dr. Nayan Patel breaks down why this “master antioxidant” could change the way we think about health, energy, and longevity. Dr. Patel has been studying glutathione since 1999. He’s the author of "The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy," with a foreword by Dr. Mark Hyman. In this conversation, he explains why glutathione matters, how it impacts everything from detoxification to oxidative stress, and what makes his delivery method so unique. "If you are alive, believe me, your body's trying to make it better on its own. Help your body do the right things." - Dr. Nayan Patel In This Episode: Chapters 00:00:00 Introduction 00:03:33 From Zambia to becoming a pharmacist 00:09:40 First exposure to glutathione in 1999 00:14:42 Why glutathione is more valuable than vitamin C 00:22:57 What makes glutathione the master antioxidant 00:26:22 Glutathione's role in detoxification and the liver 00:32:00 What glutathione detoxifies 00:36:39 Glutathione on hormone balance and gut health 00:42:47 What increases/reduces glutathione levels 00:49:59 Why most delivery methods fail and what finally worked 01:00:06 Glutathione dosage recommendations 01:05:07 Glutathione on skin health 01:14:52 Wrap up Q&A Mentioned in the Episode: - The Glutathione Revolution by Dr. Nayan Patel: https://a.co/d/bonMLSL About Dr. Nayan Patel: Dr. Nayan Patel is a globally recognized expert, consultant, and speaker on glutathione. Educated as a pharmacist, he has been working with glutathione since 1999. After years of research, he developed a groundbreaking transdermal technology to effectively deliver glutathione. Through his company, Auro Wellness, he continues to share his knowledge and innovative products to help people fight disease, slow aging, and increase energy. Connect with Dr. Nayan Patel: - Website: https://aurowellness.com - Instagram: https://www.instagram.com/aurowellness/ Connect with Chris Burres: - Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/

Support the show and get 50% off MCT oil infused with ESS60 with free shipping – just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 In the quest to live longer, healthier lives, the anti-aging industry is rife with overhyped "longevity hacks" - from supplements to medications to injection therapies. But according to Dr. Brad Stanfield, a physician who has intensively studied the research, most of these purported shortcuts simply don't stand up to scientific scrutiny. As Brad explains, interventions like metformin, resveratrol, and NMN have failed to demonstrate meaningful benefits in humans, and may even blunt the positive effects of exercise. He emphasizes that the fundamentals of a healthy diet and regular exercise remain our best bet for a longer, healthier lifespan. If you're confused by conflicting anti-aging claims and ready for a no-nonsense approach to boosting longevity, this episode will provide clarity and practical strategies. The truth is that the most powerful "life extension technologies" are already within your reach! "The fundamentals of preventative medicine are a great diet and regular exercise." - Dr. Brad Stanfield In This Episode: Chapters 00:00:00 Introduction 00:01:58 What got Brad interested in longevity and why he shares research on YouTube 00:08:51 Breaking down the hype vs reality of metformin 00:15:49 Dispelling the myth that resveratrol is a longevity booster 00:20:50 The trouble with NMN supplements for boosting NAD levels 00:26:20 Berberine vs. Metformin 00:28:50 The role of statins in longevity and their benefits 00:32:37 Understanding dietary cholesterol vs. saturated fat 00:38:15 The health concerns with rapamycin 00:41:03 Brad's personal longevity target and if we'll reach 150+ 00:42:59 Brad's top 2 evidence-based protocols for healthspan Guest Bio Dr. Brad Stanfield graduated from the University of Auckland with a Bachelor of Medicine and Surgery. He specializes in primary care and practices at the Tuakau Health Center in Auckland, New Zealand. His YouTube channel, with over 204,000 subscribers, is dedicated to sharing the latest preventative care guidelines based on solid scientific evidence. After initially falling for some of the hype in the anti-aging field himself, Brad is now on a mission to help people separate fact from fiction and implement truly effective strategies to live longer healthier lives. Resources: Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com. Connect with Dr. Brad Stanfield - Website - https://drstanfield.com/ - Twitter - https://x.com/bradstanfieldmd - YouTube - www.youtube.com/@DrBradStanfield Connect with Christopher Burres - Website - https://www.myvitalc.com/ - Website - https://myvitalc.com/livebeyondthenorms/ - Instagram - https://www.instagram.com/chrisburres/ - TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/

About 75% of people are actively trying to cut down on or completely cut out sugar from their diet. That is not surprising, because sugar contributes to serious illnesses such as type 2 diabetes, heart disease, and even cancer. Unfortunately, cutting out every gram of added sugar might not be enough. Even if you manage to avoid sugar completely, your body will still produce fructose from stress, dehydration, alcohol, and high glycemic carbs. That is what Chris Mearns has spent years studying. Chris believes fructose is not just a dietary problem but a biological survival switch that modern life keeps permanently stuck in the on position. "You can give all the fructose you want to a cell, and it will keep taking it." ~ Chris Mearns Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Resources Mentioned  Nature Wants Us to Be Fat by Dr. Richard Johnson: https://www.amazon.com/Nature-Wants-Us-Fat-Surprising/dp/1637740344  Sugar Shield by LIV3 Health: https://liv3health.com/pages/shop About Chris Mearns Chris Mearns is a metabolic researcher and founder of LIV3 Health, a company built around the role of fructose in chronic disease. He came to metabolic health through personal necessity, spending years studying fructose as a biological survival signal before co-authoring a preprint on the KHK-polyol axis. He developed Sugar Shield, a supplement targeting the fructose kinase pathway, and runs The Fructose Model on YouTube. Connect with Chris Mearns Website: https://www.livee3health.com LinkedIn: https://www.linkedin.com/in/chrismearns YouTube: https://www.youtube.com/@thefructosemodel Connect with Chris Burres  Website: https://www.myvitalc.com/  Website: http://www.livebeyondthenorms.com/  Instagram: https://www.instagram.com/chrisburres/  TikTok: https://www.tiktok.com/@myvitalc  LinkedIn: https://www.linkedin.com/in/chrisburres *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

A bone fracture happens roughly every 30 seconds. However, most people do not find out their bones are fragile until they are already on the floor. By then, the window to prevent it has usually been open for decades. For women, the lifetime risk of breaking a bone equals the combined risk of breast, uterine, and ovarian cancer. The bone density test most doctors rely on to catch this predicts less than half the people who will fracture. For men, it is even worse: closer to one in five Dr. John Neustadt is a naturopathic physician and researcher who has spent his career working out what medicine should be measuring instead. His book Fracture-Proof Your Bones is the result of that work. "If you tell me what your habits of diet and lifestyle are, I can predict with pretty good certainty what diseases you'll be suffering with in the decades to come." ~ Dr. John Neustadt Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Resources Mentioned  Fracture-Proof Your Bones by Dr. John Neustadt: https://a.co/d/0cJDkHSK Delivering Health podcast: https://nbihealth.com/podcast/ About Dr. John Neustadt Dr. John Neustadt is a naturopathic physician, researcher, and founder of Nutritional Biochemistry Inc (NBI), a supplement company he started in 2006. Elsevier, the world's largest medical publisher, recognized him as one of the top ten cited authors in the world. He has published five books, including the Amazon number one bestselling Fracture-Proof Your Bones, published more than 100 research reviews, and received more than a dozen US FDA Orphan Drug Designations for the potential treatment of rare diseases using natural products. He is a member of the Bone Health and Osteoporosis Foundation Corporate Advisory Roundtable and hosts the Delivering Health podcast. Connect with Dr. John Neustadt Website: https://www.nbihealth.com Instagram: https://www.instagram.com/johnneustadt YouTube: https://www.youtube.com/user/NBIHealth Connect with Chris Burres  Website: https://www.myvitalc.com/  Website: http://www.livebeyondthenorms.com/  Instagram: https://www.instagram.com/chrisburres/  TikTok: https://www.tiktok.com/@myvitalc  LinkedIn: https://www.linkedin.com/in/chrisburres *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Dr. Bernstein is a clinical psychiatrist with 25 years of experience. But when two of his three sons developed autoimmune encephalitis, the conventional medicine he had trusted his entire career had almost nothing to offer. So he went out and found the answers himself. What Dr. Bernstein found made me so interested in sitting down and having a discussion with him. He believes depression, anxiety, and bipolar disorder are not brain chemistry problems. Instead, he thinks these are metabolic disorders, and more surprisingly, that they could be treated with a relatively simple lifestyle change. Dr. Bernstein believes that going keto and introducing a strict workout regimen can treat conditions that most psychiatrists medicate and move on from. During our conversation, we talked about his sons, how ketosis bypasses brain insulin resistance, and how the upcoming studies could change psychiatry forever. "Exercise is a powerful way to treat depression" ~ Matthew Bernstein, MD Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Resources Mentioned  Consensus guidance paper, Frontiers in Nutrition (co-authored with Chris Palmer, Georgia Ede and others): https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2026.1749406/full About Matthew Bernstein, MD Dr. Matthew Bernstein is a clinical psychiatrist with 25 years of experience and a leading voice in metabolic psychiatry. He graduated summa cum laude from Columbia University, earned his medical degree from the Perelman School of Medicine at the University of Pennsylvania, and trained at MGH McLean, where he served as chief resident and later as assistant medical director of the schizophrenia and bipolar inpatient program. He lectures in psychiatry at Harvard Medical School, co-organized the first public conference on metabolic psychiatry, and founded Accord, an immersive program built around treating mental illness at its metabolic root. Connect with Matthew Bernstein, MD  LinkedIn: https://www.linkedin.com/in/mattbernsteinmd/  Website: https://accordmh.com/  Connect with Chris Burres  Website: https://www.myvitalc.com/  Website: http://www.livebeyondthenorms.com/  Instagram: https://www.instagram.com/chrisburres/  TikTok: https://www.tiktok.com/@myvitalc  LinkedIn: https://www.linkedin.com/in/chrisburres *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

In 2015, Liz Parrish flew to Colombia and let someone inject an untested gene therapy into her body 150 times. She texted her kids that she loved them before it started. When it was over, she went for nachos. Ten years later, her telomeres are longer than when she started, and she has taken 12 gene therapies in total. Her decade of self-experimentation has produced peer-reviewed data, a growing protocol of gene therapies, and a company training its sights on making biological aging optional. Our conversation goes over what it took to become patient zero and what gene therapy for aging looks like in practice today, among other things. "In order to survive the future of this planet, genetic modification for the species will be inevitable." ~ Liz Parrish Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Resources Mentioned  The Transhumanism Handbook edited by Newton Lee: https://www.amazon.com/Transhumanism-Handbook-Newton-Lee/dp/3030169197  About Liz Parrish Liz Parrish is the founder and CEO of BioViva Sciences USA Inc., a gene therapy company focused on extending healthy human lifespan. In 2015, she became the first person to undergo gene therapy to treat biological aging. She has since received 12 gene therapies and has published peer-reviewed data showing telomere lengthening over time. Liz is a founding member of the International Longevity Alliance and an affiliated member of the Complex Biological Systems Alliance. Her work has been covered by WIRED, The Guardian, and Ars Technica. Connect with Liz Parrish Instagram: https://www.instagram.com/lizlparrish  LinkedIn: https://www.linkedin.com/in/lizlparrish  Website: https://bioviva-science.com/ Connect with Chris Burres  Website: https://www.myvitalc.com/  Website: http://www.livebeyondthenorms.com/  Instagram: https://www.instagram.com/chrisburres/  TikTok: https://www.tiktok.com/@myvitalc  LinkedIn: https://www.linkedin.com/in/chrisburres *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Roughly 1 in 8 men will be diagnosed with prostate cancer in their lifetime. Most will get a high PSA, go to a urologist, get a biopsy, and end up in surgery or radiation. A 15-year government-funded study published in the New England Journal of Medicine found that none of it changed the death rate. Bringing that research to the table is Dr. Stephen Petteruti, a men's health physician with over 30 years in practice. He thinks there is a better way to handle prostate cancer that can keep men out of the operating room and their vitality intact. Prostate cancer is something almost every man will face a decision about. That is exactly why I wanted Dr. Petteruti on the show. We get into what the PSA test tells you and what your options are when the number comes back high. "There's nothing about us biologically that requires us to decay and wither before we die." ~ Dr. Stephen Petteruti Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Resources Mentioned  Fight Cancer Like a Man by Dr. Stephen Petteruti: https://www.amazon.com/Fight-Cancer-Like-Man-Breakthrough/dp/B0GP6JHQTQ  The ProtecT Trial, New England Journal of Medicine 2023: https://www.nejm.org/doi/full/10.1056/NEJMoa2214122  The PIVOT Trial, New England Journal of Medicine: https://pubmed.ncbi.nlm.nih.gov/32089359/  Intellectual Medicine: https://www.intellectualmedicine.com  About Dr. Stephen Petteruti Dr. Stephen Petteruti is a board-certified family physician with over 30 years of experience specializing in men's health, hormone optimization, and prostate care. He completed a fellowship in Anti-Aging, Metabolic, and Functional Medicine through A4M and runs Intellectual Medicine, a concierge practice in South Florida focused on longevity, cellular health, and prostate cancer management. He is the author of Fight Cancer Like a Man and the host of the Intellectual Medicine Podcast, where he challenges the standard biopsy-and-surgery approach to prostate cancer. Connect with Dr. Stephen Petteruti Website: https://www.drstephenpetteruti.com  Instagram: https://www.instagram.com/intellectualmedicine  YouTube: https://www.youtube.com/@intellectualmedicine  Connect with Chris Burres  Website: https://www.myvitalc.com/  Website: http://www.livebeyondthenorms.com/  Instagram: https://www.instagram.com/chrisburres/  TikTok: https://www.tiktok.com/@myvitalc  LinkedIn: https://www.linkedin.com/in/chrisburres *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Every year, your prescription gets stronger. Every year, your optometrist hands you a new lens and sends you home. Nobody ever asks why it keeps changing. That's the question Dr. Bryce Appelbaum has been asking for two decades. The answer has nothing to do with your eyes. ​ Bryce and I get into why your prescription should not keep getting stronger every year, and what it means for your brain when it does. We talk about how he took his work from kids with learning delays all the way to the NBA, where he once convinced a team to draft a player whose visual cognition tested at a kindergarten level.  We also get into why so many kids diagnosed with ADHD and dyslexia were never tested for the one thing that could explain everything. "Any brain, at any age, has the ability to enhance and optimize vision with the right type of work." ~ Dr. Bryce Appelbaum Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Resources Mentioned  ScreenFit: https://www.screenfit.com  About Dr. Bryce Appelbaum Dr. Bryce Appelbaum is a neuro-optometrist, TEDx speaker, and founder and CEO of MyVisionFirst, with locations in Bethesda and Annapolis, Maryland. A board-certified Fellow of the College of Optometrists in Vision Development and Adjunct Clinical Professor at the Southern College of Optometry, he created Vision Performance Training to rewire the eye-brain connection for concussion recovery, learning delays, and sports performance. He has worked with hundreds of professional athletes, NBA draft picks, and Olympians. He founded ScreenFit, an online vision training program used by thousands worldwide. His work has been featured on USA Today, CBS, NBC, and the New York Times Sunday Magazine. Connect with Dr. Bryce Appelbaum Website: https://www.myvisionfirst.com Instagram: https://www.instagram.com/drbryceappelbaum YouTube: https://www.youtube.com/@drbryceappelbaum Connect with Chris Burres  Website: https://www.myvitalc.com/  Website: http://www.livebeyondthenorms.com/  Instagram: https://www.instagram.com/chrisburres/  TikTok: https://www.tiktok.com/@myvitalc  LinkedIn: https://www.linkedin.com/in/chrisburres *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Most people think genetic testing is too complex, too expensive, or too tied to "you have the cancer gene." Dr. Sam Shay says you only need 140 genes out of your 20,000 to understand what's actually driving your health. ​ After nearly 200 episodes, Dr. Sam Shay is back on the show, picking up where we left off in our first conversation about how your genes shape the way your body handles food, stress, and inflammation. This time, we go deeper into the framework that took him from being chronically ill for over a decade to running a genetics lab himself. Sam and I get into the seven drivers of chronic disease, and why his "perfect" Mediterranean diet was making him sick until his DNA told him to eat differently. "Change your environment, not your willpower." ~ Dr. Sam Shay Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Resources Mentioned  Dr. Jensen's Guide to Better Bowel Care by Dr. Bernard Jensen: https://www.amazon.com/Jensens-Guide-Better-Bowel-Care/dp/0895295849 The DNA Decoded (use code GOLD100 for $100 off the Gold program): https://thednadecoded.com/ FitGenes USA: https://fitgenesusa.com/ Previous Episode with Dr. Sam Shay: https://www.youtube.com/watch?v=5tm1OdV5T7g About Dr. Sam Shay Dr. Sam Shay is a functional medicine practitioner specializing in genetics, longevity, and personalized health. He runs FitGenes USA, where he trains health coaches and clinicians to use genetic testing in their practices, and The DNA Decoded, a consumer program that turns genetic data into a personalized health roadmap. A chiropractor by training, he's spent over two decades designing functional tests and frameworks that simplify the complexity of biology into something patients can actually use. He's also a stand-up comedian whose show Neurospicy draws on his lived experience with Asperger's and ADHD. Connect with Dr. Sam Shay Website: https://drsamshay.com/  Instagram: https://www.instagram.com/drsamshay/  YouTube: https://www.youtube.com/tenpointwellness  Connect with Chris Burres  Website: https://www.myvitalc.com/  Website: http://www.livebeyondthenorms.com/  Instagram: https://www.instagram.com/chrisburres/  TikTok: https://www.tiktok.com/@myvitalc  LinkedIn: https://www.linkedin.com/in/chrisburres *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Martha Carlin wasn't a scientist. She was an auditor at one of the largest accounting firms in the world. Then her husband was diagnosed with Parkinson's at 44. She couldn't just sit back and watch him succumb to it. So she set out to find what caused it. What followed was a 20-year-long second career. Within a month of throwing out the pantry and filtering the family's water, her husband's tremor was already retreating. He managed to stay off medication for years.  When she stumbled onto a book about the human microbiome a decade later, the pieces clicked into place. She quit her executive job at 50 to fund the research herself. Martha and I get into the moment she connected her husband's childhood antibiotics to his Parkinson's, and the probiotic that took his Parkinson's score from a 35 down to a 20. "We are more microbial than we are human." ~ Martha Carlin Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Resources Mentioned  My Search for the Perfect Poop by Martha Carlin: https://www.amazon.com/My-Search-Perfect-Poop-Medicine/dp/B0GR96GSBM  Connected: Love, Loss, and the Unseen Forces Behind Chronic Disease by Martha Carlin:  https://www.amazon.com/Connected-Unseen-Forces-Chronic-Disease-ebook/dp/B0GX2Y7WDK?ref_=ast_author_dp&th=1&psc=1  Missing Microbes by Dr. Martin J. Blaser: https://www.amazon.com/Missing-Microbes-Overuse-Antibiotics-Fueling/dp/0805098100  The BioCollective: https://thebiocollective.com/  Open Biome: https://www.openbiome.org/  About Martha Carlin Martha Carlin is a citizen scientist, microbiome researcher, and systems thinker who turned a 20-year corporate career into one of the most distinctive voices in gut health today. The founder of BiotiQuest and The BioCollective, she has spoken at the White House Microbiome Initiative, given a TEDx talk, and collaborated with researchers at the University of Chicago, Caltech, and University College Cork. She is the author of My Search for the Perfect Poop and Connected: Love, Loss, and the Unseen Forces Behind Chronic Disease, and she writes regularly at her Substack, Martha's Quest. Connect with Martha Carlin Website: https://biotiquest.com/  LinkedIn: https://www.linkedin.com/in/marthacarlin/  Substack: https://www.marthasquest.com/  Connect with Chris Burres  Website: https://www.myvitalc.com/  Website: http://www.livebeyondthenorms.com/  Instagram: https://www.instagram.com/chrisburres/  TikTok: https://www.tiktok.com/@myvitalc  LinkedIn: https://www.linkedin.com/in/chrisburres *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

In the 1960s, researchers had people fast for 40 days straight. They expected some of them to die. Instead, their bodies adapted. My guest this week, Casey Ruff, has spent nearly two decades helping people understand what's actually fueling their bodies, and most of what he's found runs against everything we've been taught. A metabolic health coach who came up through lab testing before going all in on low-carb and carnivore approaches, Casey joins me to explain why the carbs you've been told you need for energy might be the very thing holding you back. Casey and I talk about research that rewrote his thinking. Why nearly every diet eventually fails. And, most importantly, how your body is built to run on fat far better than you'd expect. "Every diet fails. You do a diet and sure, you're going to lose weight, but after a while, your cravings get bigger, and your energy starts to go down." ~ Casey Ruff Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Resources Mentioned The Obesity Code by Dr. Jason Fung: https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258 The Cholesterol Code: https://www.amazon.com/Cholesterol-Code-Jennifer-Isenhart/dp/B0GS8ZFCYN Toxic Superfoods by Sally K. Norton: https://www.amazon.com/Toxic-Superfoods-Oxalate-Overload-Sick/dp/0593139585 About Casey Ruff Casey Ruff is a metabolic health coach who has been a certified personal trainer since 2007 and has helped thousands of clients transform their health through movement, nutrition, and lifestyle. He came up running metabolic testing programs before specializing in low-carbohydrate, ketogenic, and carnivore approaches. After being laid off during the 2020 pandemic, he and his wife Bethany started Boundless Body, the coaching company they run together out of South Jordan, Utah, where he also hosts the Boundless Body Radio podcast. Connect with Casey Ruff Instagram: https://www.instagram.com/caseyboundlessbody/ LinkedIn: https://www.linkedin.com/in/casey-ruff-38318a1b1/ Website: https://www.myboundlessbody.com/ Connect with Chris Burres Website: https://www.myvitalc.com/ Website: http://www.livebeyondthenorms.com/ Instagram: https://www.instagram.com/chrisburres/ TikTok: https://www.tiktok.com/@myvitalc LinkedIn: https://www.linkedin.com/in/chrisburres *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

About a quarter of adults in the United States now take at least four prescriptions a day. Most of them take more. Yet outside of antibiotics, almost nothing on the shelf is meant to cure you. Closing that gap is what Danese Rexroad does. As Chief Clinical Officer at Ways2Well, she goes upstream of disease, asking why the body is breaking down rather than writing another script to cover it. Her belief is that the choices you make in your 30s and 40s decide whether you spend your 80s in the gym or in a nursing home.  We get into why perimenopause is hitting women in their 30s, and the bioidentical hormone study she says got it all wrong. She walks me through the trauma-room moment that flipped her thinking on the root cause. We also talk about her work with Jelly Roll, who walked in on 27 prescriptions and walked out on three. "The average American is on at least four prescriptions. None of those are curative." ~ Danese Rexroad Support the show and get 50% off olive oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Resources Mentioned  ReviveRx Pharmacy: https://reviverx.com/  About Danese Rexroad Danese Rexroad, MSN, APRN, FNP-C, is a native Texan who earned her BSN from Lamar University and her MSN from Chamberlain University. She built her early career in emergency medicine, trauma, and reconstructive surgery before moving toward functional and preventive care. Functional medicine certified, she has spent the last decade focused on root-cause work in hormone optimization, peptide therapy, and regenerative medicine, and now leads the clinical team at Ways2Well. Connect with Danese Rexroad Instagram: https://www.instagram.com/saima_danese/  LinkedIn: https://www.linkedin.com/in/danese-rexroad-msn-fnp-c-08705b157/  Website: https://ways2well.com/  Connect with Chris Burres  Website: https://www.myvitalc.com/  Website: http://www.livebeyondthenorms.com/  Instagram: https://www.instagram.com/chrisburres/  TikTok: https://www.tiktok.com/@myvitalc  LinkedIn: https://www.linkedin.com/in/chrisburres *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

What do you think is the main cause of disability for women under 50? Is it cancer? Or maybe depression? Is it perhaps back pain? No. None of the above. The leading cause is migraine. Dr. Amelia Scott Barrett has spent her career staring at that fact from the inside. Only one in twenty people who have migraine ever gets properly diagnosed, and the rest spend years calling it tension or stress or sinus pressure while their brains discreetly change in the background. Two headache days a week is all it takes to start the damage. Amelia and I get into the four biological systems she's identified as the root causes of migraine, as well as why the standard "pop a pill and power through" approach has let millions of women around the world down. "Migraine is the number one cause of disability in women under 50. That is a huge impact on women who are right in the prime of their lives." ~ Dr. Amelia Scott Barrett Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 In This Episode: 00:00 Introduction 01:59 Dr. Barrett's early interest in medicine and the brain 05:28 Med school, learning to fly, and the road to neurology 09:42 How often does a migraine go undiagnosed? 12:22 What happens to the brain with frequent headaches 19:22 White matter lesions and what they signal 24:56 Where conventional migraine treatment falls short 30:25 How DNA points to the four systems behind migraine 34:46 The link between migraine and dementia 36:20 How mitochondria fit into migraine 41:30 Taking melatonin compared to a common migraine drug 45:30 Why trial and error doesn't work for migraine 53:53 Wrap-up questions and where to find Dr. Barrett Resources Mentioned  The Headache Quiz: https://theheadachequiz.com/  Migraine Relief Code podcast: https://podcasts.apple.com/us/podcast/migraine-relief-code-with-dr-amelia-scott-barrett-md/id1793802899  Decode Your Migraine by Dr. Amelia Scott Barrett ( coming summer 2026): https://migrainereliefcode.com/book  About Amelia Scott Barrett Dr. Amelia Scott Barrett is a Stanford-trained, board-certified neurologist and the founder of Migraine Relief Code, a precision-medicine program that uses genetic testing and functional medicine to address the root causes of migraine. A TEDx speaker and the author of the forthcoming book Align, she has spent her career bridging conventional neurology with nutrition, supplements, lifestyle, and DNA-based protocols. Her work has been featured in Business Insider and Women's World. She lives and practices in Lone Tree, Colorado. Connect with Amelia Scott Barrett Instagram: https://www.instagram.com/ameliascottbarrettmd/  YouTube: https://www.youtube.com/@ameliascottbarrettmd  Website: https://ameliascottbarrettmd.com/  Connect with Chris Burres  Website: https://www.myvitalc.com/  Website: http://www.livebeyondthenorms.com/  Instagram: https://www.instagram.com/chrisburres/  TikTok: https://www.tiktok.com/@myvitalc  LinkedIn: https://www.linkedin.com/in/chrisburres Disclaimer The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

You can test negative for Lyme over and over. Your bloodwork can look fine. Even your doctor can tell you it's just stress. Meanwhile, the infection keeps doing damage. An estimated 3.5 million Americans go through this every year. Dr. Myriah Hinchey knows that better than most. She was bitten by a tick when she was around ten. Her Lyme test came back negative, and she was sent home. What followed were decades of strange anxiety and brain fog she couldn't explain, until everything finally crashed in her mid-thirties, and even her doctor brushed her off. She had to diagnose herself. Myriah and I get into why the testing for so many of these conditions misses what's going on, and how chronic infections sit underneath everything from autoimmune disease to neurological symptoms that most doctors blame on something else. "Your body doesn't turn on you for no reason. There's always something. Find it." ~ Dr. Myriah Hinchey Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 *In This Episode:"* 00:00 Introduction 02:08 Dr. Hinchey's path to naturopathy 06:36 Growing up in Lebanon, Connecticut 11:47 How Dr. Hinchey ended up focusing on Lyme 15:40 Treating Lyme in the real world vs. school 17:15 Why one dose of doxycycline isn't enough 19:04 What the standard Lyme test misses 27:57 Why some people get chronic illness, and others don't 36:41 Dr. Hinchey's Lyme story 44:02 Stephen Buhner and the herbal protocol 46:33 Why antibiotics alone can't clear Lyme 49:56 The real cause behind most autoimmune diagnoses 56:11 How underdiagnosed Lyme really is 59:48 Why a quick herbal cleanse won't fix chronic illness 1:06:14 Wrap-up and where to find Dr. Hinchey Resources Mentioned  Healing Lyme by Stephen Harrod Buhner: https://www.amazon.com/Healing-Lyme-Borreliosis-Coinfections-Rickettsiosis/dp/0970869649  IGeneX: https://igenex.com/  Galaxy Diagnostics: https://www.galaxydx.com/  International Lyme and Associated Diseases Society (ILADS): https://www.ilads.org/  Tao Vitality: https://taovitality.com/  Lyme Core Botanicals: https://lymecore.com/  Lymebytes Podcast and Symposium: https://lymebytes.com/  About Dr. Myriah Hinchey Dr. Myriah Hinchey is a naturopathic physician with more than 17 years of experience treating Lyme disease and chronic tick-borne illness. A graduate of the University of Bridgeport College of Naturopathic Medicine, she is the medical director of Tao Vitality in Hebron, Connecticut, and the founder of LymeCore Botanicals, an herbal medicine company built around the protocols she developed treating her own Lyme. She is also the creator of Lymebytes, a podcast and annual symposium for patients and practitioners working through chronic and complex illness. Connect with Dr. Myriah Hinchey Instagram: https://www.instagram.com/drmyriahhinchey  YouTube: http://youtube.com/@DrMyriahHinchey  Website: https://drhinchey.com/  Connect with Chris Burres  Website: https://www.myvitalc.com/  Website: http://www.livebeyondthenorms.com/  Instagram: https://www.instagram.com/chrisburres/  TikTok: https://www.tiktok.com/@myvitalc  LinkedIn: https://www.linkedin.com/in/chrisburres *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Whatever shows up in your bloodwork has usually been building for a long time. The problem with modern medicine is that it steps in at the end of that process, not the beginning. Dr. John Douillard keeps coming back to one single question. Why do we wait so long? Forty years as a chiropractor and Ayurvedic practitioner have convinced him that the body starts dropping hints well before anything shows up on a test, and that most of us have been taught to wave those hints away until there's a real problem to deal with. We dig into where the trouble usually starts, why so much of it traces back to your gut, and what a system that's been around for 5,000 years figured out about the body that our lab work still tends to miss. "Change the environment, change the host, let the body fight its own battles." ~ Dr. John Douillard Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Resources Mentioned Eat Wheat by Dr. John Douillard: https://www.amazon.com/Eat-Wheat-Scientific-Clinically-Proven-Approach/dp/1683500091 The 3-Season Diet by Dr. John Douillard: https://www.amazon.com/3-Season-Diet-Nature-Intended-Cravings/dp/0609805436 Grain Brain by David Perlmutter (referenced): https://www.amazon.com/Grain-Brain-Surprising-Sugar-Brains/dp/031623480X LifeSpa Lymph Quiz: https://lifespa.com/health-topics/lymphatic-system/cleanse-lymphatic-system/ About John Douillard Dr. John Douillard, DC, CAP, is a globally recognized leader in natural health, Ayurveda, and sports medicine, and the founder of LifeSpa.com, one of the largest Ayurvedic wellness resources online. A former ski racer and Ironman triathlete, he studied Vedic medicine in India and built his career pairing that tradition with modern science. He's written seven books, including the bestseller Eat Wheat and The 3-Season Diet, appeared repeatedly on the Dr. Oz Show, and served as Director of Player Development for the NBA's New Jersey Nets. Connect with John Douillard Website: https://lifespa.com/ Instagram: https://www.instagram.com/lifespa/ YouTube: https://www.youtube.com/@JohnDouillardsLifeSpa Connect with Chris Burres Website: https://www.myvitalc.com/ Website: http://www.livebeyondthenorms.com/ Instagram: https://www.instagram.com/chrisburres/ TikTok: https://www.tiktok.com/@myvitalc LinkedIn: https://www.linkedin.com/in/chrisburres Disclaimer The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

At 13, Randal read a science fiction novel and set out to upload a human brain. The surprising part is how far he's gotten. Dr. Randal Koene is a computational neuroscientist and the founder of the Carbon Copies Foundation, a nonprofit working to preserve and one day emulate the human brain. Not long ago, the idea of keeping someone's memory and identity alive past death sat squarely in the realm of science fiction. Randal is one of the people trying to drag it into the lab. Chris asks him how any of this would work, and Randal explains it in plain terms. Does who you are come down to the brain alone? What can split-brain studies tell us about consciousness being something we narrate to ourselves? And would an uploaded mind still need to sleep? Find out in this episode. "What we experience as consciousness is to a large degree a narrative, a story that we tell ourselves." ~ Dr. Randal Koene Support the show and get 50% off Olive oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 In This Episode: 00:00 Introduction 02:21 Growing up between nuclear reactors and CERN 05:02 The Arthur C. Clarke novel that started it all 11:33 Why he studied physics and AI before neuroscience 14:04 Founding the Carbon Copies Foundation 17:22 How AI changed the conversation around brain emulation 22:34 Randal’s position on consciousness 27:17 What split-brain patients reveal about the self 32:58 Working with animals on brain emulation 39:57 Creating a virtual brain of a fruit fly 44:53 Would an uploaded brain still need sleep? 52:08 The Matrix problem with transferring memories 54:54 Parallels between Neuralink and Carbon Copies 1:00:48 Wrap up questions Resources Mentioned  The City and the Stars by Arthur C. Clarke: https://www.amazon.com/City-Stars-Millennium-SF-Masterworks/dp/1857987632  The Brain Emulation Challenge: https://carboncopies.org/Research/BrainGenix/Challenge/Overview/  About Randal Koene Dr. Randal Koene earned his PhD in Computational Neuroscience from McGill University and later became a research professor at Boston University's Center for Memory and Brain. He proposed the term "whole brain emulation" back in 2000 and helped shape the first scientific roadmap toward it. He went on to found the Carbon Copies Foundation, where he leads the research effort to build tools and methods that could one day allow a mind to continue beyond the body it began in. Connect with Randal Koene Website: https://carboncopies.org/  LinkedIn: https://www.linkedin.com/in/randalkoene/  Connect with Chris Burres  Website: https://www.myvitalc.com/  Website: http://www.livebeyondthenorms.com/  Instagram: https://www.instagram.com/chrisburres/  TikTok: https://www.tiktok.com/@myvitalc  LinkedIn: https://www.linkedin.com/in/chrisburres Disclaimer The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Over the last couple of decades, testosterone levels in men have been declining by 1% every year. Twenty more years of that, and we could be looking at a fully infertile male population. That's what Dr. Tracy Gapin has been sounding the alarm on for years. A board-certified urologist who spent 20+ years in traditional medicine before walking away in 2020, Dr. Gapin founded Peak Launch to address what most doctors won't: the root cause of the symptom. Today's conversation digs into why standard testosterone reference ranges are basically worthless and why "normal" labs are lulling men into a false sense of security. Dr. Gapin also shares what most high performers get wrong about their hormones, their gut health, and the slow cortisol creep nobody warns them about. "A 50-year-old man today has a testosterone level that's about half of what a 50-year-old man had 20 to 30 years ago, and it's declining by about 1% every year." ~ Dr. Tracy Gapin Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Resources Mentioned  Doctor 2.0 by Dr. Tracy Gapin (coming October 2026): https://drtracygapin.com/  High Performance Health Handbook (free guide): https://peaklaunch.com/guide  About Tracy Gapin Dr. Tracy Gapin is a board-certified urologist and performance medicine expert with over 25 years of clinical experience. After two decades in traditional men's health, he left the system in 2020 to build something better. Today, he runs Peak Launch, where he uses precision data and lifestyle medicine to help high performers fix the hormones, gut health, and sleep issues most doctors miss. He's also the founder of Peak Launch Institute, training the next generation of physicians, and the author of Male 2.0, with his second book Doctor 2.0, set to release in October 2026. Connect with Tracy Gapin Website: https://peaklaunch.com/  Instagram: https://www.instagram.com/drtracygapin/  YouTube: https://www.youtube.com/@DrTracyGapin  Connect with Chris Burres  Website: https://www.myvitalc.com/  Website: http://www.livebeyondthenorms.com/  Instagram: https://www.instagram.com/chrisburres/  TikTok: https://www.tiktok.com/@myvitalc  LinkedIn: https://www.linkedin.com/in/chrisburres Disclaimer The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Could shockwave therapy be the missing link for better blood flow, faster healing, and improved sexual health? In this powerful episode of Live Beyond the Norms, Chris Burres sits down with Dr. Adam Gavin, founder of the Wasabi Method, to break down how shockwave (radial pressure wave) therapy is transforming recovery, tendon healing, chronic pain, and even performance optimization. Originally used for breaking up kidney stones, this technology is now clinically validated to: ✔ Increase blood flow ✔ Stimulate angiogenesis (new blood vessel formation) ✔ Release endogenous stem cells ✔ Improve collagen production ✔ Enhance tissue repair Dr. Gavin explains why shockwave therapy outperforms massage guns, how it penetrates deeper tissues, and why chronic tendon issues (like plantar fasciitis and tennis elbow) respond so well to this modality. They also discuss: - Why trigger points keep coming back and how to eliminate them - How shockwave therapy strengthens damaged tendons - The science behind improved sexual health through better circulation - Why chronic pain isn’t always “in the tissue” - The difference between radial pressure waves and focused shockwave devices If you struggle with injuries, chronic pain, soft tissue dysfunction, or blood flow issues, this episode is a must-watch! Watch Dr. Adam's FULL episode: https://www.youtube.com/watch?v=HHkPTfx5Q9o Connect with Dr. Adam Gavine: - Website: https://wasabimethod.com/ - Instagram: https://www.instagram.com/wasabi_method/ Connect with Chris Burres: - Website: https://www.myvitalc.com/ - Podcast: https://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/myvitalc/ - TikTok: https://www.tiktok.com/@myvitalc - Facebook: https://www.facebook.com/myvitalc/ - LinkedIn: https://www.linkedin.com/in/chrisburres/ 👉 Subscribe for more science-backed strategies to optimize health and performance.

The Hidden Electrical Method Fixing Injuries Doctors Can't Solve ⚡ | Garrett Salpeter & Chris Burres Most people think injury recovery is all about muscles… but what if the real problem is your nervous system? In this eye-opening episode, Chris Burres sits down with Garrett Salpeter, founder of NeuFit and creator of the NEUBIE device, a breakthrough direct-current technology helping people heal faster than traditional physical therapy ever could. Garrett reveals how DC current (the same electrical language your body uses) can: - Restore function - Reduce pain - Re-educate muscles - Accelerate healing …even in cases doctors have given up on. We dive into: 💥 Why AC/TENS units fail — and what DC does differently 💥 How neuromuscular reeducation fixes chronic injuries 💥 The wild story of a woman paralyzed 25 years who regained movement 💥 Real-world results (including Chris’s calf + tennis elbow recovery) 💥 The brand-new research behind using electrical fields to regrow nerves If you’ve been stuck, injured, plateaued, or told surgery is your only option… this episode will completely change what you think is possible! 🎧 Ready to understand the nervous system like never before and unlock the healing your body’s been missing? Tune in now! Watch Garrett's FULL episode: https://www.youtube.com/watch?v=Rxxg61-rjQg&t=4189s Connect with Garrett Salpeter: - Website: https://www.neu.fit/ - Instagram: https://www.instagram.com/neufitrfp/?hl=en Connect with Chris Burres: - Website: https://www.myvitalc.com/ - Podcast: https://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/myvitalc/ - TikTok: https://www.tiktok.com/@myvitalc - Facebook: https://www.facebook.com/myvitalc/ - LinkedIn: https://www.linkedin.com/in/chrisburres/ 👉 Don’t forget to subscribe for more science-backed episodes on recovery, performance, and longevity!

Radiant Skin Starts Inside: Biohacking Beauty with Rachel Varga✨ Double board-certified aesthetic nurse specialist Rachel Varga joins Chris Burres to reveal why true “glow” begins with your nervous system, habits, and foundations... not another serum! We cover stress, cortisol, collagen, seasonal skin shifts, simple routines that actually work, and how to think about lasers, Botox, and fillers without wrecking your skin health. In this eye-opening episode, you’ll learn: - The 4-step baseline routine that delivers glassier skin in ~2 weeks (cleanse, moisturize, mineral SPF, gentle exfoliation). - How stress regulation (box breathing + parasympathetic resets) protects collagen & elastin. - Seasonal skin strategy: why fall/winter flares happen (humidity, indoor air, mold load) and what to tweak. - Movement as skincare: why sprints + lifting are great—if you recover your nervous system between sets. - Smart aesthetics: a safety-first path from skincare, lasers, neuromodulators, fillers, surgery. - The #1 at-home fix to upgrade skin fast, before you buy another device (teased in the episode!). 🎧 Ready to glow from the inside out? Tune in now! Watch Rachel's FULL episode: https://www.youtube.com/watch?v=yps2W6dMFao&t=3839s Connect with Rachel Varga: - Website: https://www.theschoolofradiance.com/ - Podcast: https://www.theschoolofradiance.com/podcasts - Instagram: https://www.instagram.com/rachelvargaofficial/ Connect with Chris Burres: - Website: https://www.myvitalc.com/ - Podcast: https://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/myvitalc/ -TikTok: https://www.tiktok.com/@myvitalc - Facebook: https://www.facebook.com/myvitalc/ - LinkedIn: https://www.linkedin.com/in/chrisburres/ 👉 Subscribe & hit the bell for weekly deep-dives on longevity, performance, and biohacking. #Skincare #Biohacking #AntiAging #Longevity #RachelVarga #RadiantSkin #StressManagement #Parasympathetic #Collagen #MineralSunscreen #SeasonalSkincare #BoxBreathing #Lasers #Botox #Fillers #HealthyHabits #BeautyFromWithin #Podcast #LiveBeyondTheNorms

The Only 5 Supplements You Really Need with Jared St. Clair 💊🔥 From teen shop manager to veteran formulator, Jared St. Clair (host of Vitality Radio) joins Chris Burres to reveal his “Vital Five”, the only supplements most people need for real-world energy, resilience, and longevity. In this fast, practical breakdown, you’ll learn: - What makes a “great” multivitamin (and why many popular multis can be a net negative) - How to fix the omega-6/omega-3 imbalance driving inflammation - Why probiotics + your microbiome influence immunity, mood, and more - The overlooked power of digestive enzymes for post-meal energy and nutrient absorption - The #1 most universal pick: magnesium—which form, how much, and why stress skyrockets your “burn rate” - Jared’s behind-the-scenes insights from industry expos and what’s coming next Listen to the FULL epiosde: https://www.youtube.com/watch?v=vtdZp6o8YKA&t=1350s 🎁 Listener perk: Use code LBTN for 20% off at VitalityNutrition.com Connect with Jared St. Clair: - Website: https://vitalitynutrition.com/ - Podcast: https://podcasts.apple.com/us/podcast/vitality-radio-podcast-with-jared-st-clair/id1499760048 - Instagram: https://www.instagram.com/vitalitynutritionbountiful/ Connect with Chris Burres: - Website: https://www.myvitalc.com/ - Podcast: https://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/myvitalc/ - TikTok: https://www.tiktok.com/@myvitalc - Facebook: https://www.facebook.com/myvitalc/ - LinkedIn: https://www.linkedin.com/in/chrisburres/ 🔔 Subscribe and hit the bell! #Supplements #Longevity #HealthOptimization #Magnesium #Probiotics #Omega3 #DigestiveHealth #Biohacking #VitalityRadio #LiveBeyondTheNorms

He Beat End-Stage Heart Failure, Here’s How!💥 At 69, Dr. Serge François was sprinting stadium stairs and running 30–40 miles a week… but years earlier he was told he had end-stage heart failure with an ejection fraction of 15% and just six months to live without a transplant. In this powerful conversation, he shares how he rebuilt his health using integrative & regenerative strategies, relentless mindset, and daily habits that anyone can start today. We cover his new free eBook, The First Step to Healing After Heart Failure, the exact shifts he made (from stress mastery to fasting and movement), and why he now aims to live to 110—on purpose. In this episode, you’ll learn: - What “end-stage heart failure” means (EF 15%)—and how he faced it - The #1 starting point: mental resiliency and choosing life over fear - Foundational levers: fasting (18–20 hrs/day), organic nutrient-dense food, gut health, targeted supplements, and smart training - How to think root-cause: inflammation, toxic load, metabolic dysfunction & stress - Practical daily habits to protect and rebuild cardiovascular health - Why purpose and long-term goals (his: age 110) change your choices today 📘 Grab his free eBook: The First Step to Healing After Heart Failure - https://go.drsergefrancois.com/opt-in-page Connect with Dr. François: - Website: https://drsergefrancois.com/ - Instagram: https://www.instagram.com/drsergefrancois/ Connect with Chris Burres: - Website: https://www.myvitalc.com/ - Podcast: https://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/myvitalc/ - TikTok: https://www.tiktok.com/@myvitalc - Facebook: https://www.facebook.com/myvitalc/ - LinkedIn: https://www.linkedin.com/in/chrisburres/ 👉 Subscribe and tap the bell for more deep-dives on longevity, metabolic health & performance!

Sunlight Is Medicine: UVB, Infrared & the Truth About “Blue Light” 🌞 Red light therapy, vitamin D, and… sunglasses that might make you burn more? 👀 In this episode, Chris sits down with Gerardo “Guti” Gutierrez, photographer-turned-longevity researcher and founder of Mitolux, to unpack how the right light (sunlight + targeted tech) can lift mood, boost hormones, ease pain, and support longevity… even in winter. Guti shares how nude sunbathing helped him ditch antidepressants and TRT, why vitamin D rises over weeks (not hours), and how near-infrared powers your mitochondria and calms inflammation fast. We also bust common myths, including why wearing dark sunglasses can actually set you up for sunburn, and how kids’ indoor lifestyles are fueling myopia. In this episode, you’ll learn: - UVB vs. UVA vs. Near Infrared: what each does for mood, hormones, skin, and recovery - Why sunlight can improve pain quickly (mitochondria + structured water + inflammation down) - The vitamin D timeline: how long it really takes and why “sun is greater than pills” for broader benefits - The sunglasses myth: how blocking eye signals can reduce natural tanning defenses - Blue light at night: how it wrecks sleep/circadian rhythm—and what to do instead - Winter solutions: how Mitolux-style panels mimic key sunlight spectra when skies are gray Bonus: Pets crave sun too why animals seek light and what that means for their health! FREE Gift 🎁: Guti’s Vitamin D ebook (100+ pages). Use code LBTN at checkout on the Mitolux site to get it free! Connect with Gerardo Gutierrez: - Website: https://mitolux.com/ - Instagram: https://www.instagram.com/mitoluxusa/ Connect with Chris Burres: - Website: https://www.myvitalc.com/ - Podcast: https://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/myvitalc/ - TikTok: https://www.tiktok.com/@myvitalc - Facebook: https://www.facebook.com/myvitalc/ - LinkedIn: https://www.linkedin.com/in/chrisburres/ 👉 Subscribe & tap the bell for weekly longevity deep-dives.

Hidden Epidemic: What 42 Million Americans Don’t Know About Mold Toxicity & CIRS 🏠 If you’re battling mysterious chronic symptoms (fatigue, brain fog, joint pain, mood changes) and can’t find answers, this episode is for you! 🧠💥 Jenny Johnson, mold illness and CIRS recovery expert, joins Chris Burres to break down Chronic Inflammatory Response Syndrome (CIRS), a condition affecting millions yet often misdiagnosed as stress, fibromyalgia, or chronic fatigue. In this eye-opening conversation, Jenny shares how biotoxins from mold, water-damaged buildings, or tick bites can trigger lifelong health issues—especially in those genetically unable to detox them. She dives deep into the Shoemaker Protocol, how to accurately screen for CIRS with 98.5% accuracy, and the steps to recover your health and reclaim your life. You’ll hear Jenny’s own jaw-dropping story of leaving suburbia for a self-sustaining farm—only to have that dream life backfire and lead her down the path of debilitating illness. Now fully recovered, she helps others avoid the same mistakes and heal. In this episode, you’ll learn: - What CIRS is and why it’s often mistaken for other conditions - The top biotoxin sources (hint: it’s not just mold!) - How to use the $15 screening tool with 98.5% accuracy - The evidence-based Shoemaker Protocol for recovery - Why traditional medical tests often miss CIRS - How to find hidden mold in your home (even when you can’t see it) - The connection between water-damaged buildings and chronic illness - How community and nervous system work support healing - Jenny’s favorite tools for long-term resilience and relapse prevention Ready to uncover the hidden cause of your symptoms?🎧 Watch Jenny's FULL episode: https://www.youtube.com/watch?v=swxf8vnSk8M&t=3424s Free CIRS Mini Course: https://simplifiedwellnessdesigns.ck.page/mini Connect with Jenny Johnson: - Website: https://simplifiedwellnessdesigns.com/ - Instagram: https://www.instagram.com/cirs.jennyjohnson/ - Jenny's test for for CIRS: https://simplifiedwellnessdesigns.kit.com/cirs-screening Connect with Chris Burres: - Website: https://www.myvitalc.com/ - Podcast: https://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/myvitalc/ - TikTok: https://www.tiktok.com/@myvitalc - Facebook: https://www.facebook.com/myvitalc/ - LinkedIn: https://www.linkedin.com/in/chrisburres/ 👉 Subscribe and hit the bell to never miss our latest health and longevity episodes! #CIRS #MoldToxicity #ChronicIllness #ShoemakerProtocol #Biotoxins #MoldIllness #HealthRecovery #LongevityPodcast #ChronicFatigue #NaturalHealing #FunctionalMedicine

Why Oysters Might Be the Secret to Hormone Balance, Period Relief, and Immune Health! Are oysters the missing link in your wellness routine? 🦪 In this powerhouse episode, board-certified holistic nutritionist Jade Mesquita joins Chris Burres to explore how whole food minerals (especially from oysters) can radically shift your hormones, relieve period pain, and supercharge your immune system. From period cramps and restless leg syndrome to burnout from plant-based diets, Jade shares her personal transformation, and the science behind why zinc-rich oysters may outperform isolated supplements. You’ll learn how low stomach acid, poor absorption, and mineral imbalances could be quietly draining your energy and vitality. Jade also dives into her Gut Revive protocol—a 4-month program that begins with GI Map testing and leads to deep detox, healing, and long-term lifestyle change. 💡 We cover: - Why oysters are nature’s multi-mineral powerhouse - How zinc deficiency contributes to hormonal issues and cramps - The importance of stomach acid and proper digestion - Why synthetic supplements may do more harm than good - What to know about balancing copper with zinc - How to test for gut dysfunction and build true health from within - Why your diet might be "perfect" but still not working 👉 Subscribe for more cutting-edge insights into natural health and longevity. Connect with Jade Mesquita: - Instagram: https://www.instagram.com/eternalorigins_/ Connect with Chris Burres: - Website: https://www.myvitalc.com/ - Podcast: https://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/myvitalc/ - TikTok: https://www.tiktok.com/@myvitalc - Facebook: https://www.facebook.com/myvitalc/ - LinkedIn: https://www.linkedin.com/in/chrisburres/

The Hidden Dangers in Your Medicine Cabinet: What the FDA Isn’t Telling You 💊 Do you really know what’s in your medicine cabinet? In this explosive episode, FDA Advisor Suzanne Robotti joins Chris Burres to expose the flaws in the current drug approval system, the alarming truth about generic drugs, and what every patient must know before filling their next prescription. From her firsthand experience on FDA advisory boards to her personal journey with DES and ADHD misdiagnosis, Suzanne shares powerful insights on how flawed trials, overlooked side effects, and limited testing are putting your health at risk. 💥 You’ll learn: - What FDA advisory boards really do behind closed doors - The truth about generics and why they may not work like you think - Why most new drugs are only tested on 3,000 people before approval - What it means to be your own health advocate in today’s system - How to research your prescriptions using the Orange Book - What happened when Robert F. Kennedy Jr. removed an entire vaccine advisory board - How to avoid bad batches and spot ineffective generics 🎧 Want to take back control of your health? This is a must-watch episode for anyone taking medication or caring for someone who is! Listen to Suzanne's FULL episode: https://www.youtube.com/watch?v=4TqUo-pbHBw&t=7s 👉 Don’t forget to like, subscribe, and share with someone who needs to hear this! Connect with Suzanne Robotti: - Website: https://medshadow.org/associates/suzanne-robotti/ - Webinar: https://medshadow.org/webinars-on-demand/ - Instagram: https://www.instagram.com/medshadowfoundation/ Connect with Chris Burres: Website: https://www.myvitalc.com/ Podcast: https://www.livebeyondthenorms.com/ Instagram: https://www.instagram.com/myvitalc/ TikTok: https://www.tiktok.com/@myvitalc Facebook: https://www.facebook.com/myvitalc/ LinkedIn: https://www.linkedin.com/in/chrisburres/

Are parasites, mold, and stress hijacking your health? In this wild and eye-opening Live, Chris Burres joins the Worm Queen herself, Kim Rogers, for a raw and unfiltered conversation about what’s really making you sick—from stealth pathogens to toxic emotions. Kim shares her viral story of detoxing parasites, her groundbreaking Parify Kit, and how trauma, toxins, and nervous system hijacking are keeping you in a cycle of illness and burnout. Learn why traditional medicine often misses the root cause—and what to do about it. You’ll discover: Why mold and parasites may be sabotaging your immune system and mental clarity What Herx reactions are and why they might scare (or liberate) you How to use humic minerals, binders, and herbal tinctures for real parasite detox The shocking connection between H. pylori, joint pain, and low stomach acid Why most tests miss parasites, and how to outsmart them How to lower your heart rate and move from survival mode to healing The powerful role of ozone, red light, and HRV in detox and recovery And yes—why you might never eat salmon again… This is the episode that might just change how you see your body forever. 🎧 Watch now to take control of your health—from the gut out! Connect with Kim Rogers: - Website: https://rogershood.com/ - Instagram: https://www.instagram.com/mrsrogers.hood/ Connect with Chris Burres: - Website: https://www.myvitalc.com/ - Podcast: https://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/myvitalc/ - TikTok: https://www.tiktok.com/@myvitalc - Facebook: https://www.facebook.com/myvitalc/ - LinkedIn: https://www.linkedin.com/in/chrisburres/ 👉 Be sure to subscribe and hit the bell for more radical wellness truth bombs!

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Ever notice how quickly conventional oncology jumps straight to chemo, radiation, or the scalpel—and how rarely anyone asks why that tumor showed up in the first place? In this episode, I sit down with Dr. Michael Karlfeldt, naturopathic physician and author of the Amazon bestseller A Better Way to Treat Cancer. Michael has treated 100,000‑plus patients since 1987 and hosts Integrative Cancer Solutions and Integrative Lyme Solutions podcasts. His message is simple: cancer is less a genetic death sentence and more of a whole‑body systems failure which we can reverse, once we fix inflammation, mitochondrial dysfunction, mindset, and (yes) the gut. Michael shares the real root causes of cancer that no one is talking about. He reveals how cancer cells hijack our natural energy-producing pathways, why detecting a tumor is just the tip of the iceberg, and how to create an environment where cancer cells simply can't survive. Whether you're currently battling cancer or on a healing journey, or you are fortunate to have a clean bill of health, this episode will arm you with the tools to kick cancer to the curb for good. Let's dive in. “I don't think that it (cancer) is a genetic disorder. I think genetics is something that is kind of secondary. I believe that it is that shift in how the cell produces energy." ~ Dr. Michael Karlfeldt In This Episode Chapters 00:00:00 Intro 00:02:16 Michael's background and early life 00:04:48 The shift to integrative oncology 00:14:16 Naturopathic vs. traditional medical approaches 00:19:00 Symptom management vs. root-cause resolution 00:23:44 What exactly is cancer? 00:27:12 Clues of metastasis and impact of organ weakness 00:31:02 How early can we detect cancer? 00:35:14 Using C-reactive protein and A1C to assess cancer risk 00:42:41 Why do some cancers grow faster than others? 00:46:16 What role do mitochondria play in cancer? 00:49:15 The link between gut health and cancer 00:51:00 How to reduce the risk of cancer naturally 00:55:28 Wrap-up Q&A About Dr. Michael Karlfeldt Dr. Michael Karlfeldt is a board-certified naturopathic doctor and the founder of the Karlfeldt Center in Boise, Idaho. He specializes in integrative oncology and has treated over 100,000 patients across 30+ years. He’s the author of A Better Way to Treat Cancer, host of the Integrative Cancer Solutions and Integrative Lyme Solutions podcasts, and an expert in therapies like IV Vitamin C, photodynamic therapy, frequency medicine, and personalized peptide immunotherapy. Connect with Dr. Karlfeldt - Website: https://thekarlfeldtcenter.com/ - Book: The Better Way to Treat Cancer: https://a.co/d/8RjXQ8C - YouTube: https://www.youtube.com/@KarlfeldtCenter - Phone: (208) 338-8902 Connect with Chris Burres: - Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ Suggested videos for you: 1. https://youtu.be/azfrgPqPqrY 2. https://youtu.be/zSnDglleRvY 3. https://youtu.be/zSxuBiYja48 🔎 Related Keywords: cancer root cause,mitochondria cancer,inflammation cancer,gut health and cancer,cancer treatment 2025,integrative oncology,cancer mindset,cancer healing,holistic cancer approach,cancer and immune system,cancer not genetic,cancer therapy alternatives,cancer,gut health,the real cause of cancer,what is cancer,what causes cancer,cancer awareness,cancer prevention,wellness,health and wellness,wellness tips 🔎 Hashtags: #cancerawareness #mitochondria #inflammation #guthealth #cancertreatment #healingjourney #holistichealth #integrativeoncology #rootcause #cellularhealth #immuneboost #cancertruth #detoxyourbody #mindbodyconnection #naturalhealing

The Smartest Way to Build Strength & Longevity 💪 If you think building muscle is just about looks, think again. In this powerhouse episode, longevity scientist Chris Burres sits down with fitness and hormone expert Dylan Gemelli to break down the science of muscle growth, SARMs, peptides, metabolic flexibility, and why your unique biology must drive your fitness strategy. From his days as a four-sport athlete and model in Milan to becoming one of the most trusted voices in natural performance enhancement, Dylan brings 14+ years of experience, research, and real-world client results to the table. Whether you’re lifting for health, performance, or aging well, this episode is packed with insights you won’t hear from your average trainer.

Ultra-running meets ultra-recovery! 🏆🔥 Anthony Kunkel, 2x U.S. Ultra Running Champion, isn’t just training harder—he’s training smarter. He’s stacking MyVitalC’s ESS60, among other supplements to optimize endurance and recovery. But here’s the crazy part: instead of just helping him recover faster, ESS60 actually prevents damage before it even happens. After crushing a 30-mile run, he expected to wake up sore—but instead, he was ready to train again. This is next-level endurance support. 💥 Connect with Anthony Kunkel: - Instagram: https://www.instagram.com/anthonykunkel/ - YouTube Channel: https://www.youtube.com/@anthonykunkel9712 Connect with Chris Burres: - Website: https://www.myvitalc.com/ - Podcast: https://myvitalc.com/livebeyondthenorms/ - Instagram: https://www.instagram.com/myvitalc/ - TikTok: https://www.tiktok.com/@myvitalc - Facebook: https://www.facebook.com/myvitalc/ - LinkedIn: https://www.linkedin.com/in/chrisburres/ 📢 Like, subscribe, and comment if YOU want to optimize your energy and longevity! #TrainRecoverRepeat #BiohackingAthlete #Biohacker #MyVitalC #Running #Athlete

What if you could slow aging, boost healing, and feel more energized—just by breathing? Dr. Jason Sonners, HBOT expert and author, dives deep into the transformative power of Hyperbaric Oxygen Therapy (HBOT) in this episode of Live Beyond the Norms. 💡 In this episode, learn: - What is HBOT and how does it work? - The surprising ways hyperbaric chambers reduce inflammation and support healing. - How HBOT can reverse cellular aging and improve cognitive performance. - The difference between soft and hard hyperbaric chambers. - The role of oxygen in boosting cellular energy and overall health. 🎧 Tune in to discover: - Why HBOT is in the top five most effective longevity tools. - How hyperbaric oxygen therapy can repair telomeres and DNA. - Dr. Sonners’ cutting-edge research comparing low and high-pressure chambers. - Practical tips for integrating HBOT into your wellness journey. 📚 Learn from the expert: Dr. Sonners shares insights from his books, The Art and Science of Hyperbaric Medicine and Oxygen Under Pressure, and how these therapies are changing the game for health and longevity. Connect with Dr. Jason Sonners - Website: https://www.thehbotcourse.com/ - Instagram: Connect with Chris Burres: - Website: https://www.myvitalc.com - Podcast: https://myvitalc.com/livebeyondthenorms/ - Instagram: https://www.instagram.com/myvitalc/?hl=en - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ - Facebook:https://www.facebook.com/myvitalc/

The secret to a longer, healthier life is not in the latest trend or miracle supplement, but in understanding the hidden signals your body is sending you every day. In his 40 years of experience, Jim LaValle has learned that longevity isn’t just about living longer; it’s about living better, with the right metabolic balance. In this episode, he explains why most chronic diseases aren’t inevitable, but the result of biochemical imbalances that modern medicine often overlooks. Jim opens up about his own journey, from a sickly childhood to a career dedicated to uncovering the science of aging.  By focusing on your body's core systems, glucose, insulin, and cortisol, you can change the trajectory of your health. Don't wait for a health crisis to act. Tune in now and discover the life-changing steps you can take today to protect your future health. "Your body works as a system of systems. You're only as strong as your weakest organ." — Jim LaValle Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Mentioned in the Episode: Dr. Jim LaValle’s Book, Your Blood Never Lies: How to Read a Blood Test for a Longer, Healthier Life: https://a.co/d/0h563fhk Liposomal LPT chewable tabs (Lipotabs): https://www.lavalleperformance.com/lipotab-technology/ About Jim LaValle: Jim LaValle is a registered clinical pharmacist and board-certified nutritionist with over 40 years of experience at the intersection of biochemistry, nutrition, and functional medicine. He has written over 26 books, including his popular work Your Blood Never Lies, and authored more than 200 articles. With a passion for educating both healthcare professionals and the public, Jim has worked with thousands of patients and trained numerous practitioners in the field of metabolic health. Connect with Jim LaValle: - Website: https://www.jimlavalle.com/  - Website: https://www.metaboliccode.com/  - Instagram: https://www.instagram.com/therealjimlavalle/  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/chrisburres/  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/ Disclaimer The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

The real reason you have low energy, chronic illness, or stubborn weight is not your diet, exercise routine, or stress levels. It’s an issue lying deep within your cells. In today’s episode, I sit down with Dr. Daniel Pompa, a leading expert in longevity, to reveal how toxins sabotage our health and age us faster than we realize.  Dr. Pompa explains how toxins, particularly those accumulated in our cells, are the root cause of many common health issues, including chronic fatigue, hormone imbalances, brain fog, and even autoimmune diseases. We explore the role of cellular detoxification and why conventional approaches often fail to deliver lasting results.  You might be doing everything right, but if your cells are clogged with toxins, true healing is nearly impossible. Tune in to learn how to take control of your health at the cellular level, eliminate toxic buildup, and start living your best life today. "Real detox is in the cell. You will not have a lasting result until you fix what's going on in that cell." — Dr. Daniel Pompa Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Mentioned in the Episode: Malcolm Gladwell’s book, David and Goliath: https://a.co/d/0iRpTprO  Ben Azadi’s book, Metabolic Freedom: https://a.co/d/0faiTJ5W    Visual Contrast Sensitivity (VCS) test for mold: https://www.vcstest.com/   About Dr. Daniel Pompa: Dr. Daniel Pompa is a longevity expert with nearly 30 years of experience in chiropractic care and functional medicine. He specializes in cellular detoxification, teaching people how to remove toxins from the body to improve health and longevity. Dr. Pompa’s methods focus on addressing the root causes of illness, particularly toxin buildup in cells, and his work has helped many people regain energy and vitality.  Connect with Dr. Daniel Pompa: - Website: https://pompaprogram.com/  - Instagram: https://www.instagram.com/drpompa/  - YouTube: https://www.youtube.com/c/drdanielpompa  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/chrisburres/  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  Disclaimer The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.