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Stories you won't find anywhere else, told by the people who lived them. Hosted by former federal inmate turned entrepreneur Ian Bick, Locked In with Ian Bick features raw, long-form conversations with people from every side of the criminal justice system—and the extraordinary lives that intersect with it. From former inmates and law enforcement officers to attorneys, judges, correctional professionals, investigators, victims, medical professionals, bikers, and public figures, every guest shares a firsthand perspective rarely heard anywhere else. Every episode goes beyond the headlines, exploring crime, prison, addiction, investigations, mental health, redemption, and second chances through honest conversations with the people who experienced them. If you're interested in true crime, criminal justice, prison stories, or extraordinary real-life experiences, Locked In with Ian Bick delivers stories you won't find anywhere else.
- 1321 - I Was a Michigan Dope Dealer — Then Spent 12 Years In Prison | Nate Johnson
Nate Johnson grew up in Michigan, turned to the streets at a young age, and cycled in and out of juvenile detention and jail before a drug and robbery case sent him to Michigan state prison for 12 and a half years. But somewhere inside those walls, everything changed. He found his purpose, committed himself to rebuilding his life, and walked out determined to help others do the same. Today, Nate has built Michigan's largest reentry organization, co-founded the state's first reentry conference and a national reentry convening, and is now developing a "Reentry Ecosystem" aimed at changing how America approaches life after prison.
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Become an EXCLUSIVE Locked In: After Hours Member & receive a FREE merch box:
https://lockedin.supportingcast.fm/
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Connect with Nate Johnson:
LinkedIn: https://www.linkedin.com/in/nate-johnson-ncs
Website: https://www.nextchapterssolutions.com/
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Hosted, Executive Produced & Edited By Ian Bick:
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Timestamps:
00:00 A shooting on the street 00:26 Introducing Nate Johnson 00:54 Free merch and bonus content 01:44 Growing up in Muskegon 02:19 Dysfunctional family life 05:40 Trouble begins in fifth grade 08:41 Selling weed and stealing bikes 12:52 The crack trade and double-ups 20:24 Police raids and the setup 27:05 Arrest and false evidence 30:27 Returning home and family struggles 32:20 Connecting with dad over crack 34:11 Gang violence and losing Ted 37:27 Seeking revenge 38:30 Learning the drug trade 41:41 Armed robbery and prison sentence 45:27 The robbery detail and trial 47:50 Sentenced and to prison 49:26 First years inside 51:26 Reduced sentence and faith 56:17 Dad's warning and spiritual awakening 01:00:23 Transformation and purpose 01:04:50 Coming home and fresh start 01:06:53 Launching Re-entry United 01:09:40 Inside conferences and expansion 01:12:17 Next Chapter Solutions and tech 01:16:53 Housing and entrepreneurship 01:21:12 Impact and thankfulness 01:22:15 Navigating change in prison 01:25:52 Respect and authenticity 01:28:10 Fatherhood and affirmation 01:33:08 Parents' passing 01:37:52 Family and kids' names 01:46:48 Teaching life lessons to sons 01:49:47 Final thoughts and thanks
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To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
Wed, 30 Sep 2026 - 1h 49min - 1320 - I Was the Detective Who Took Down the Zion Society Cult — Here's What Happened | Mike King
Mike King started his career on patrol and SWAT with the Ogden City Police Department in Utah before becoming the lead investigator in the 1991 Zion Society case, involving a 120-member polygamist doomsday cult led by self-proclaimed prophet Arvin Shreeve. After a member came forward and revealed what was happening inside the group, Mike and his team launched a secret 24-day investigation that ended with coordinated raids on multiple homes, 32 children being removed from the group, and Shreeve and several members ultimately going to prison. Mike later led multi-agency task forces, served as Chief of Staff to the Utah Attorney General, trained in criminal profiling, and created Profiling Evil.
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Thank you to CASH APP & HIMS for sponsoring this episode:
Cash App: Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Cash App Green features, Savings, Direct deposit, Round ups, Overdraft coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.
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Hims: Ready to reach your goals? Visit https://www.hims.com/lockedin to get a personalized, affordable plan that gets you.
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Become an EXCLUSIVE Locked In: After Hours Member & recieve a FREE merch box:
https://lockedin.supportingcast.fm/
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Connect with Mike King:
Website: https://profilingevil.com/about/
Book: https://www.amazon.com/stores/author/B092NZ4GJP?ccs_id=f3feb9b3-1dbe-4ce9-ad29-5791e32c6ee7
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Hosted, Executive Produced & Edited By Ian Bick:
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Timestamps:
00:00 Mike King's Beginning 01:13 Growing Up in Salt Lake City 04:42 A Father's Legacy 05:31 Path to Law Enforcement 08:09 Applying Life Lessons 12:07 Surviving Electrocution 15:42 Early Days as a Cop 22:31 Impactful Calls 24:59 Life as a SWAT Officer 28:04 Finding Common Ground 30:00 Joining the DA's Office 34:49 The Encounter That Changed Everything 36:21 Understanding Cults 39:04 The Zion Society's Dark Secrets 45:46 Building the Case 48:48 Aaron's Courage to Leave 52:02 Dangerous Cult Leaders 54:18 Corroborating the Testimony 59:03 Adding the Bricks 01:01:45 Assembling the Evidence 01:05:44 Getting the Warrant 01:10:35 Why Not the FBI? 01:11:14 Keeping It Under Wraps 01:12:17 Planning the Raid 01:14:57 The Morning of the Bust 01:19:26 Finding the Hidden Weapons 01:22:32 Evidence and Money 01:24:15 Where Was the Leader? 01:25:03 Aftermath and Prosecutions 01:28:36 Sentencing and Justice 01:30:56 Career Evolution 01:32:50 The Satanic Panic 01:36:13 The Toll of the Work 01:38:38 Reconnecting with Survivors 01:46:31 A Path to Redemption 01:49:21 Retirement and Continued Career 01:51:27 Juries and Social Media 01:54:13 The Jury System at Risk 01:56:21 Advice to My Younger Self 01:58:04 A Family Mystery Solved
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To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
Tue, 29 Sep 2026 - 2h 03min - 1319 - I Was a New Jersey Cop for 25 Years — These Are The Moments I Can't Unsee | Rick Fittin
Rick Fittin grew up in New Jersey, joined the Army, and went on to spend more than 25 years in law enforcement — working his way from patrol officer to K9 officer and eventually police chief. Along the way, he experienced the wild, funny, and unpredictable side of policing that most people never get to hear directly from the officers who lived it. After more than two decades on the job, Rick walked away from law enforcement and started an entirely new chapter of his life.
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#police #cops #TrueCrime #crimestories #k9
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Thank you to HIMS & CASH APP for sponsoring this episode:
Hims: Ready to reach your goals? Visit https://www.hims.com/lockedin to get a personalized, affordable plan that gets you.
_____________________________________________
Cash App: Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod
Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Cash App Green features, Savings, Direct deposit, Round ups, Overdraft coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.
_____________________________________________
Become an EXCLUSIVE Locked In: After Hours Member & receive a FREE merch box:
https://lockedin.supportingcast.fm/
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Connect with Rick Fittin:
https://www.instagram.com/rick_fittin?stkn=cmEzMXc3ZTF6NXJ3
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Hosted, Executive Produced & Edited By Ian Bick:
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Timestamps:
00:00 Rick Fitton: 25 Years Behind the Badge 00:37 Growing Up at the Jersey Shore 01:42 Rebellion and the Road to the Army 03:04 Joining the Army: A Life-Changing Decision 04:06 Basic Training: Fort Knox and the Realities of Military Life 06:24 Field Exercises, Helicopters, and Military Discipline 09:35 Family Loss and Staying the Course 10:23 Desert Storm and the National Training Center 11:21 Transition Back Home and Family Business 12:56 Getting Into Laundromats and Dry Cleaners 13:27 Grief, Ride Alongs, and the Call to Policing 14:38 Becoming a Police Officer: The Academy and First Steps 15:44 Starting in a Quiet Town and Moving to Seaside Heights 17:38 Mentorship and Learning from Leadership 19:39 The Long Grind: Applying and Rejection 21:17 The Life-Changing Phone Call 23:56 The Job Offer and a New Beginning 24:52 Early Patrol Days and 'Cowboy' Reputation 25:52 First DUI Arrest and a Sergeant's Tough Lesson 30:32 Sponsor Break: Weight Loss by HIMS 31:52 Cleaning Up the Department and Early Challenges 32:12 The Quest for a K9 Unit 34:00 Politics, the Prosecutor, and Getting a Dog 35:32 Meeting Biba: The Female German Shepherd 36:38 Canine School and 9/11: A Changing World 39:14 The First State Police Patrol Class 40:16 Training with Denny Mcweeney and the Iron Dog 44:08 Rescue: Woman Hanging from a Window 50:37 The Aftermath and the T-Shirt Story 52:53 Sponsor Break: Cash App 55:08 Back to the Dogs: The Agreement and Limitations 56:00 PCP and a Crazy Chase 01:00:00 The Chase Ends: A Physical Confrontation 01:02:34 Why I Chose Midnights and the K9 Life 01:03:48 A Tracking Award and a Kidnapping Case 01:07:33 Tracking Down the Suspect 01:09:36 After the Capture: The Loyalty of Biba 01:10:49 Nico: My Second K9 and the Bond 01:14:44 Losing Nico and the End of My K9 Career 01:19:00 Rescuing a Man from Icy Waters 01:23:00 The Icy Rescue Aftermath 01:25:14 Unexpected Encounters and Errant Drivers 01:27:52 Changing Culture in Policing 01:30:33 Working with the Community and an NCIC Hit 01:35:45 A Strange Case of Poisoned Food 01:38:24 Confronting the Wife and Getting a Confession 01:41:27 NYPD Homicide Detectives and a High-Profile Case 01:45:45 The Raid and the Outcome 01:49:45 A Near Shooting and the Watermelon Fight 01:54:00 The Courtroom and Lessons Learned 01:56:00 Resilience and an Unresponsive Male Call 01:58:25 A Homicide on the Second Floor 02:00:00 The Aftermath and Death Notifications 02:02:43 25 Years of Stories and Final Valor Award 02:03:13 Drug Recognition Expert: The Specialty Work 02:06:48 The Changing Landscape of Policing 02:08:24 Prisons, Reform, and the System's Failures 02:11:20 Mental Health and Resiliency in Law Enforcement 02:14:37 Hurricane Ida: A New Chief's Test 02:18:08 Water Rescues and the MRAP 02:21:20 Saving a Family and Returning Home 02:23:03 More Flooding and a Tire Plant Rescue 02:25:00 Retirement, Reinvention, and Advice for Officers 02:29:00 Turning the Page: Overcoming Adversity 02:31:00 Moving Forward: New Opportunities 02:33:00 Current Ventures and the Passion to Help 02:34:29 Reflecting on Success and Hard Work 02:36:27 A Lesson on Valuing What You Earn
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To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
Mon, 28 Sep 2026 - 2h 40min - 1318 - I Was on America's Most Wanted at 19 — Then Survived 20 Years Inside New York's Worst Prisons | Kevin "Fresh" Townsend
Kevin "Fresh" Townsend grew up in Brooklyn with his father in prison and his mother raising him on her own. He took to the streets at a young age, dropped out of high school, became involved with gangs, and started dealing drugs. Then, at just 19 years old, he landed on America's Most Wanted for a murder he says he did not commit. After two trials, Kevin was convicted and sentenced to 20 years to life in New York state prison. Over the next two decades, he ran with the Bloods, navigated Rikers Island, and survived some of New York's toughest maximum-security prisons. After serving 20 years, Kevin finally walked free — just two weeks before sitting down to record this episode.
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Become an EXCLUSIVE Locked In: After Hours Member & recieve a FREE merch box:
https://lockedin.supportingcast.fm/
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Connect with Kevin "Fresh" Townsend: Book:
https://www.amazon.com/dp/B0DPSW499L?lv=shuf&channelId=500&plpRedirect=mhFallback
Instagram: https://www.instagram.com/townsendrealm/
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Hosted, Executive Produced & Edited By Ian Bick:
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Timestamps:
00:00 Introduction to Kevin 00:50 Growing Up in Brooklyn 02:10 The Impact of Having a Father in Prison 03:03 Street Lessons and Gang Life 03:57 Gambling and the Addiction to Money 06:10 The Routine of Gang Life 08:12 Staying Away from Selling Drugs 10:14 Family Love and His Father's Advice 12:56 Reading Books and Dreaming of a Better Life 14:27 A History of Violence and Fear 17:35 Charged with Murder 25:53 Arrest and Interrogation 27:31 Lack of Evidence and False Testimony 30:19 First Day at Rikers and the Start of Prison Life 34:00 First Trial and Mistrial 37:12 Convicted at the Second Trial 40:01 Sentencing and a 20-Year Prison Sentence 44:37 Failed Appeals and Losing Hope 48:53 Sent Upstate to Prison 51:18 Five Points and Adjusting to a New Life 54:00 Prison Rules and Survival Tactics 57:19 Solitary Confinement and Mental Struggles 59:49 Transfers Between Prisons and Different Experiences 01:04:18 Relationships with Other Inmates and Unexpected Events 01:07:57 Back in Solitary and Working on Himself 01:12:54 Released from Prison and Reuniting with Family 01:15:19 Adjusting to Life on the Outside 01:18:50 New Goals and Hope for the Future 01:23:22 Marriage and Relationship Struggles 01:26:29 Lessons from Prison and Advice for Young People
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To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
Sun, 27 Sep 2026 - 1h 39min - 1317 - I Was a Guard Inside Georgia's Violent Prison System — I Can't Unsee What I Saw | Tyler Ryals
Tyler Ryals couldn't get into the military, so at 18 years old he became a correctional officer in the Georgia state prison system. He quickly worked his way up, becoming one of the youngest CERT team commanders and sergeants in the system. Over nearly 10 years, he worked inside some of Georgia's most violent maximum-security prisons and witnessed firsthand how severe staffing shortages put both officers and inmates at risk. Eventually, Tyler became a whistleblower, speaking out about just how dangerous conditions inside Georgia's prison system had become — a decision that ultimately pushed him out of the career he had built.
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Thank you to AG1, HUNGRYROOT & CASH APP for sponsoring this episode:
AG1: For a limited time, save 20% on your first subscription order of AG1 Next Gen or AG1 Pro at https://drinkag1.com/lockedin
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Hungryroot: Explore my Hungryroot Digital Cookbook "THE COMMISSARY UPGRADE" at https://hungryroot.com/LOCKEDIN
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Cash App: Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod
Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Cash App Green features, Savings, Direct deposit, Round ups, Overdraft coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.
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Connect with Tyler Ryals:
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Hosted, Executive Produced & Edited By Ian Bick:
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Timestamps:
00:00 A Brutal Attack 00:31 Tyler's Upbringing 01:42 Family and Early Plans 03:31 Failed Military Enlistment 04:45 Choosing Corrections 06:00 Age Requirements Then and Now 07:37 No Other Options 08:33 Juvenile Detention and Fight 10:15 The Legal Battle 13:44 Community Service 15:15 Inside YDC 17:44 Teenage Trouble 18:19 Parents' Reaction 20:04 Corrections Application 22:35 AG1 Advertisement 23:56 Training Begins 26:24 First Test 27:57 The Hole 28:50 Why Start in Max Security 29:25 BCOT Experience 30:53 Choosing a Shift 32:00 What is Tier? 35:13 Tier Program Expansion 36:20 Getting into Tier 37:00 Officer Role in Tier 40:14 Was the Tier Effective? 42:37 Career Goals 43:19 Joining the CERT Team 44:04 Cell Extraction Stories 45:00 Early Rise to Supervisor 45:50 Knife Extraction Part 1 49:40 Electrical Surprise 50:02 Hungryroot Ad 51:33 After the Extraction 52:15 Supervisor Pay and Benefits 53:37 High Turnover Reasons 54:36 First Day in Uniform 58:26 How Inmates Throw Poop 59:18 Getting Hit 01:00:00 The Flooding Incident 01:02:33 Keeping Professional 01:03:23 The Sour Milk Story 01:04:29 Dad's Advice 01:05:35 Worst Gangs 01:08:29 Paperwork and Snitches 01:10:57 Worst Thing Seen 01:13:31 State Reporting and Coverups 01:16:19 The 10% Reduction 01:17:18 Cash App Ad 01:19:52 First Misconduct by Staff 01:19:52 First Misconduct by Staff 01:21:00 Staff Shortages Worsen 01:23:19 Return to Telfair 01:25:40 Abandoned Buildings 01:27:40 Inmate-Reported Deaths 01:28:48 Dealing with Killers 01:29:39 Calling for the National Guard 01:32:48 The Whistleblowing Letter 01:33:56 Instructing and Realization 01:36:35 No Safety in Prisons 01:38:00 Meetings with Gang Members 01:40:20 Georgia State Prison Collapse 01:41:21 Buck Flaps 01:41:50 How Tyler Got Stabbed 01:46:10 Training Green Officers 01:48:20 Gear Shortages 01:49:45 The Cell Extraction Begins 01:52:08 The Struggle 01:57:40 The Aftermath 02:01:20 Machete Incident 02:02:00 Post-Extraction Chaos 02:02:30 Wrapping Up 02:03:00 Constitutional Violations 02:03:40 The Bloods vs GDs War 02:04:56 Final Thoughts
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To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
Thu, 24 Sep 2026 - 2h 57min - 1316 - I Was One of Rikers Island's Youngest Captains — Here's Why I Left | James Kearney
James Kearney grew up in New York City as the son of a Rikers Island correctional officer. He originally wanted to become a teacher, but ultimately followed in his father's footsteps and joined the New York City Department of Correction in the late 1990s. By his third year on the job, he had become one of the youngest captains in Rikers Island history. But stepping into leadership exposed him to a side of the system he never expected — inexperienced people being placed in positions they weren't prepared for, and a culture that didn't always welcome those who challenged it. When James tried to address what he was seeing, he says he experienced the full weight of institutional retaliation. Less than a decade into his career, an injury on the job ultimately led to his medical retirement.
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Thank you to CASH APP, AG1, & HUNGRYROOT for sponsoring this episode:
Cash App: Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod
_____________________________________________
Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Cash App Green features, Savings, Direct deposit, Round ups, Overdraft coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.
_____________________________________________
AG1: For a limited time, save 20% on your first subscription order of AG1 Next Gen or AG1 Pro at https://drinkag1.com/lockedin
_____________________________________________
Hungryroot: Explore my Hungryroot Digital Cookbook "THE COMMISSARY UPGRADE" at https://hungryroot.com/LOCKEDIN
_____________________________________________
Hosted, Executive Produced & Edited By Ian Bick:
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Timestamps:
00:00 Introduction: James Kernney's Rikers Story 00:45 Growing Up and Family Background 03:37 Father's Influence and Taking the Civil Service Test 05:50 The Job vs. Career: Advice for New Officers 07:20 Problems in the System: Contraband and Nepotism 09:29 The Best Kept Secret: Rikers Island 10:43 Promotion Process: Becoming a Captain 12:27 Mini Medical Incompetence and Weight Requirements 14:50 Fastest Promotion: Youngest Captain in History 17:27 Academy Life and First Days 19:42 First Assignment: C76 and Learning the Ropes 22:45 Queen's House: The Preferred Command 24:32 Sentenced vs. Remanded Inmates 26:42 First Lessons: Academy vs. Reality 29:00 Use of Force Directive and Its Flaws 32:25 Officers and Inmates: Handling with Care 34:05 Surprises: Nepotism and Comfort with Favors 36:49 Night Tours and Midnight Intake Duties 38:00 Midnight Intake Captain: Court Lists and Punitive Segregation 41:03 Captain's Role: Intake Challenges 42:27 Becoming Captain: Test and Training 44:54 Probationary Periods and Petty Charges 47:27 Transfer to Queen's Courts Division 50:53 Desire to Go to GRVC and First Assignments 52:50 Low Pay and Struggles for New Officers 53:04 Pay Raises and Retention Issues 57:01 Officer Housing and Commute Struggles 58:04 Captain's Pay and Rank Structure 59:18 Role as a Captain: Intake Nightmare 01:00:26 Trouble Begins: First Erroneous Discharge Charges 01:02:32 West Facility Discharge and Order to Produce 01:04:06 Second Incident: Mark Gastino and Retaliation 01:06:39 Facing Charges and Defending Actions 01:09:20 Charges Dropped but Warnings Persist 01:10:08 The Threat of Overholding Inmates 01:11:11 Release Procedures and Returning Inmates 01:13:20 Inmate Relations and Targeting Officers 01:14:21 Impact of Cameras on Inmate Behavior 01:15:27 Corrupt Staff and Personal Shocks 01:16:29 Further Retaliation: Free Tour and Use of Force 01:17:58 Infection and Surgery: Gangrene Scare 01:18:20 Chief's Nephew Incident and Consequences 01:20:12 Transfer to GRVC and More Trouble 01:22:05 Arrogance and Further Charges 01:23:25 Union Support and Family Advice 01:24:33 Final Incident: CMC Max and Cameras 01:26:20 Charges for Looking Angry and Medical Separation 01:29:20 Getting the Pension and Unemployment Struggles 01:31:35 Meeting His Wife and Family Life 01:33:53 Career End and Teaching Dreams Blocked 01:36:30 Why Not Marry Another Officer? 01:38:41 Advice for Officers and Mental Health Crisis 01:41:26 Psych Exams: A Joke and Stigma 01:44:12 Final Thoughts: No Regrets and Hopes for Return
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To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
Wed, 23 Sep 2026 - 1h 46min - 1315 - I Was a Hells Angel for 10 Years — Here's Why I Finally Walked Away | George "Joby" Walters
George "Joby" Walters grew up in Ohio, joined the Army, and developed a passion for mechanics and motorcycles before joining the Avengers Motorcycle Club in Alabama. After an injury pushed him away from the club, he eventually landed in Arizona, where he patched into the Hells Angels in the late 1990s and became close personal friends with the legendary Sonny Barger. Over the next decade, Joby found himself in the middle of violent conflicts with rival clubs including the Mongols and Vagos and was present at the infamous Harrah's Casino riot in Laughlin, Nevada, on April 27, 2002, when the Hells Angels and Mongols clashed in one of the most notorious biker confrontations in American history. In the aftermath, he went on the run to Mexico, eventually took a plea deal that sent him to prison, and ultimately made the decision to walk away from the Hells Angels after 10 years. Now, Joby is telling the complete story of what life inside one of the world's most notorious motorcycle clubs was really like — from brotherhood and loyalty to violence, prison, and what it took to finally leave it behind.
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Thank you to HUNGRYROOT, AG1 & CASH APP for sponsoring this episode:
Hungryroot: Explore my Hungryroot Digital Cookbook "THE COMMISSARY UPGRADE" at https://hungryroot.com/LOCKEDIN
_____________________________________________
AG1: For a limited time, save 20% on your first subscription order of AG1 Next Gen or AG1 Pro at https://drinkag1.com/lockedin
_____________________________________________
Cash App: Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Cash App Green features, Savings, Direct deposit, Round ups, Overdraft coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.
_____________________________________________
Connect with George "Joby" Walters:
_____________________________________________
Hosted, Executive Produced & Edited By Ian Bick:
_____________________________________________
Timestamps:
00:00 Introduction 00:41 Growing Up in Rural Ohio 01:29 Joining the Army 02:16 Young Joby's Personality 03:00 Joining the Military 04:03 Life in the Army 05:39 Quitting Drugs and Alcohol 06:48 Life After the Army 08:07 Heading to Alabama 09:20 Meeting the Avengers 10:51 Finding Brotherhood 11:36 Prospecting with the Avengers 12:53 The Prospecting Process 15:24 What It Meant to Be a Biker 16:40 A Story with the Pagans 20:59 Communication and Money 22:45 Clubhouses and Fights 23:47 Marking People Out 26:00 Rules and Politics 27:44 Law Enforcement 28:54 Leaving the Avengers 30:30 Joining the Circus 33:44 Working with Elephants 36:35 Running From Yourself 39:04 Leaving the Avengers 43:45 Life in Arizona 47:01 Getting Back into Bikes 51:10 Meeting the Hell's Angels 56:39 Becoming a Prospect 59:16 The Warning 01:01:36 Prospecting Differences 01:04:36 Getting Patched In 01:06:11 The Reality of the Patch 01:07:58 Wars and Conflicts 01:09:00 The Laughlin River Run 01:11:20 The Aftermath 01:13:28 The Root of the War 01:15:20 Arrest and Charges 01:18:00 Jay Dobyns Revealed 01:20:39 The Vagos Incident 01:22:40 Fleeing to Mexico 01:24:30 Life in Mexico 01:26:00 Returning and Getting Caught 01:28:45 Going to Prison 01:30:40 Finding God 01:32:36 Last Conversation with Sunny 01:33:40 The Club's Evolution 01:35:50 Federal Prison 01:37:20 Preaching in Prison 01:40:12 Removing the Tattoos 01:41:12 Would You Do It Again? 01:43:00 Riding with Sunny 01:48:24 Getting Out of Prison 01:51:45 Pee-Wee and George Christie 01:53:30 Life After the Club 01:58:20 Final Thoughts
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To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
Tue, 22 Sep 2026 - 2h 00min - 1314 - I Was a Gang Parole Officer — Then Had To Survive 5 Years In Prison | Michael Dodge
Michael Dodge grew up in a dysfunctional household, moved around constantly, and eventually found himself caught up in the streets, gangs, and addiction. He turned his life around and became a parole officer specializing in gangs for the Indiana Department of Correction. But after becoming addicted to painkillers, his life unraveled again. Michael committed a crime involving a confidential informant, was arrested, and sentenced to five years in prison — inside the same Indiana prison system he had once worked for.
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Thank you to AG1, HUNGRYROOT & CASH APP for sponsoring this episode:
AG1: For a limited time, save 20% on your first subscription order of AG1 Next Gen or AG1 Pro at https://drinkag1.com/lockedin
_____________________________________________
Hungryroot: Explore my Hungryroot Digital Cookbook "THE COMMISSARY UPGRADE" at https://hungryroot.com/LOCKEDIN
_____________________________________________
Cash App: Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Cash App Green features, Savings, Direct deposit, Round ups, Overdraft coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.
_____________________________________________
Hosted, Executive Produced & Edited By Ian Bick:
_____________________________________________
Timestamps:
00:00 Arrested on Conspiracy Charges 01:02 Growing Up in Atlanta 02:24 A Tough Childhood 04:43 Struggling to Fit In 06:14 Life in Florida and First Initiation 10:54 Return to Atlanta and Gang Life 13:30 Juvenile Trouble and Boys Home 15:41 Mother's Role and Self-Reflection 16:39 Teenage Years and Turning Point 22:18 Rededication and Family 25:35 Education and Career Start 28:49 Joining the Indiana DOC 31:56 Gang Members on Parole 34:20 Building Rapport with Parolees 36:29 Memorable Field Work Story 42:03 Challenges of the Job 44:40 Problems in the System 48:24 Inexperienced Officers 51:29 Judging Parolees by Their Files 53:20 A Case That Haunts Him 56:36 Power and Discretion 01:00:00 Supervising Sex Offenders 01:07:52 Reflections on Accountability 01:10:30 Drug Testing and Dodging 01:12:00 Needing Mental Health Support 01:13:34 Injury and Prescription Addiction 01:17:24 Suboxone and Family Awareness 01:19:18 The Downfall Begins 01:23:43 The Arrest and Run 01:27:00 Caught and Extradition 01:31:31 The Ride to Jail 01:33:41 Fired and Shunned 01:38:10 Facing Judge and Sentence 01:46:40 Jail and Prison Experience 01:48:40 Sentencing to DOC 01:50:30 Transfer to Oklahoma 01:56:35 Life at Lawton Facility 02:00:40 Adjusting to Prison Culture 02:04:50 Violence in Oklahoma Prisons 02:09:02 Learning from Within 02:14:50 Release and Probation 02:18:54 Life After Prison 02:20:19 Finding Love Again 02:23:23 Looking Forward
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Mon, 21 Sep 2026 - 2h 24min - 1313 - I Smuggled Drugs for a Mexican Cartel — Then Got 5 Years in Federal Prison | Lauren Korn
Lauren Marie Korn was adopted from Colombia and raised by a loving family in New Jersey. She had a good home and every opportunity to take a different path — but the people she surrounded herself with eventually pulled her into the drug world. What started with a relationship with a drug dealer grew into Lauren building a successful marijuana operation in California, mailing weed across the country and making serious money. But as the operation got bigger, so did the people she was dealing with. Eventually, Lauren found herself working with the Mexican cartel and smuggling drugs across the United States — until the federal government came crashing down on her operation.
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Connect with Lauren Korn:
https://www.instagram.com/_sa1ntlaurent?stkn=MXV0dXd1c3RobHpwMQ==
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Hosted, Executive Produced & Edited By Ian Bick:
_____________________________________________
Timestamps:
00:00 Mailing boxes for the cartel 00:24 From weed to the cartel 00:51 Growing up adopted in New Jersey 01:27 Searching for biological family 01:56 A Catholic, service-oriented family 02:41 Young Lauren was a blast 03:36 Facing racism at Catholic school 05:14 Struggling to find footing 06:15 Losing a close friend to suicide 06:44 Starting to sell weed 07:37 Dating a man with a violent past 08:02 Shots fired at the apartment 09:31 Helping him go on the run 10:36 Life on the run together 11:51 Aftermath of the shooting 12:48 Keeping parents in the dark 13:20 Psychiatric meds and development 14:50 College plans derailed 15:37 Reconnecting in California 16:07 Mailing boxes across the country 17:19 First big weed sale 18:58 Building a legal cannabis business 20:03 Getting into the meth trade 21:55 Dealing with the cartel 24:00 Transporting 13,000 kilos of meth 25:25 Why no profit from meth deals 26:32 Abuse and losing a child 28:30 Why she stayed with her abuser 29:26 How the weed business worked 30:35 The secret to mailing weed 32:24 Becoming a legal operation 34:00 Hiding his criminal past 35:20 Peak earnings and spending 36:18 Supporting her abusive partner 37:00 Why she drove the transports 38:50 Meth runs to the border 42:12 Why he got in too deep 43:06 The deal that unraveled everything 45:43 DEA and ATF come knocking 46:26 Turning herself in 47:01 Mom's kidney transplant and going back 48:00 Attached to the abuser again 48:30 The arrest in New Jersey 50:41 Charged and indicted 51:41 Plea deal and 5-year sentence 53:10 Parents' reaction and support 54:53 How the Chicago bust unravelled 56:41 Everyone cooperated 59:07 Life in federal detention 01:02:50 Coming home and finding work 01:03:40 Meeting her daughter's father 01:05:06 Violating supervised release 01:06:34 Halfway house threats and leaving 01:08:18 On the run and getting pregnant 01:09:55 Choosing to give birth safely 01:11:17 Arrested at 5 AM 01:13:11 He never knew about the parole violation 01:14:06 How they found her 01:15:53 Life on the run in New York 01:16:31 Getting 6 months for the violation 01:17:54 Sexual assault in county jail 01:20:15 Mixing male and female inmates 01:21:34 Transgender inmates in women's prison 01:23:20 Fake or not? Transgender inmates 01:24:42 MDC Brooklyn and Tekashi 01:27:21 Who watched her kid while locked up 01:28:35 Codefendants got lighter sentences 01:29:07 Ex reaches out on Signal 01:29:57 Getting back with her daughter's father 01:31:55 Emotional abuse from partner 01:33:31 Family court battle 01:36:21 Starting a nonprofit 01:39:50 Advice to her younger self
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Sun, 20 Sep 2026 - 1h 41min - 1312 - I Hunted America's Biggest Drug Traffickers in the '70s — Here's What It Was Like | Lewis Rice
Lewis Rice spent 26 years inside the DEA, working undercover cases and helping take down some of the biggest drug traffickers in America in the 1970's, 80's & 90's. After earning his Criminal Justice degree from St. John's University, he joined the DEA and went on to coordinate major international investigations targeting violent cartels in Miami — cases that seized millions of dollars in cash and thousands of kilos of cocaine and heroin. He worked directly with infamous Harlem drug kingpin Frank Lucas after Lucas became a government cooperator, using his information to help convict major traffickers. Rice eventually rose through DEA leadership positions in Washington, D.C., Philadelphia, Detroit, and New York before becoming Special Agent in Charge of the DEA's flagship New York office — making him the youngest SAC in the entire agency at the time. After 26 years on the front lines of America's war on drugs, he retired in 2001.
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#miami #truecrimestories #cops #mafia #newyork
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Thank you to CASH APP for sponsoring this episode:
Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.
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Buy Lewis's Book:
https://www.amazon.com/dp/0805978712?lv=shuf&channelId=500&plpRedirect=mhFallback
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Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
_____________________________________________
Timestamps:
00:00 Frank Lucas Cooperates 00:32 Lewis Rice's Career and the DEA's Early Days 01:01 The Birth of the DEA in the 1970s 03:30 Growing Up in New York City 04:42 Friends' Heroin Addiction Inspires Mission 06:09 Influence of His Father 07:08 Family Background and Internships 08:51 Rikers Island Intern Experience 11:12 Starting at the DEA at 21 12:56 DEA's Size and Focus 13:12 Academy and Early Training 14:50 Legendary Supervisor Frank White 15:33 Typical Recruits in the Early DEA 16:37 Acceptance as a Young Agent 18:10 The Importance of Undercover Work 19:21 First Undercover Cases 21:21 Negotiating Drug Deals 22:00 Showing Money and Dealer Psychology 23:11 The Informant's Role 25:03 How Informants Were Found 26:36 Arresting Dealers and Building Cases 27:47 Dealers' Knowledge of the DEA 28:41 An 8-Month Undercover Investigation 29:47 Going to Trial in the 70s 30:40 Defendants Released by Magistrate 31:14 The 'Champion' Fugitive 33:03 DEA's Most Wanted and Frank Matthews 36:21 Conviction Success Rates 37:41 Working a Case with the US Attorney 38:54 Handwritten Reports and Courtroom Drama 39:42 Prosecutors' Advice on Evidence 40:49 Sentences in the 70s 41:24 High-Level Enforcement in Philadelphia 42:44 Community Impact of Mass Arrests 44:06 Drug Dealers in Their Communities 45:02 Hardcore Dealers Like Herby Sperling 45:49 Modern Dealers Cut Deals 46:03 Talking to Kids About Drug Crimes 49:01 Mafia's Role in 70s Heroin Supply 51:02 The French Connection and Source Countries 53:26 Mafia Families and Drug Politics 54:26 Money Laundering in the 70s 55:50 Cash Seizures and Stash Houses 57:44 Counting Money in Miami Cases 01:00:10 Seeing Large Amounts of Cash 01:01:35 Case Without Drugs or Money 01:02:00 The American Gangster Case 01:02:57 The Manite and Quinine Investigation 01:04:36 Prosecuting with Circumstantial Evidence 01:06:24 Bringing Frank Lucas to Testify 01:08:00 Controversy Over Frank's Cooperation 01:09:05 The Importance of Truthful Testimony 01:09:57 Was Frank's Deal Worth It? 01:11:19 Frank Lucas's Charm and Success 01:13:30 Cooperating as a Business Decision 01:14:17 Frank's Witness Protection 01:15:16 Frank's Testimony Convicts Gang 01:16:39 Frank Lucas Calls Years Later 01:17:33 Sentencing Reduction for Frank 01:19:38 Frank's Murder Trial and Acquittal 01:21:07 Moving to Jamaica 01:21:47 Life in Jamaica as a Black American 01:24:15 Objective in Jamaica: Marijuana Smuggling 01:25:05 Cultural Experiences in Jamaica 01:27:16 US Embassy's Power and Opportunities 01:29:31 Extraditing Drug Traffickers 01:30:43 Liaison Work with Two Agents 01:32:39 Two Years in Jamaica, Then Miami 01:33:18 Supervising in Miami in the Cocaine Era 01:35:10 Undercover as a Supervisor 01:37:00 Violence and Dadeland Shootout 01:39:03 Two-Year Assignments and FBI Influence 01:41:11 Relationship with Local Cops 01:42:22 Personal Life and Career Demands 01:44:04 Returning to New York 01:45:30 Changes in the Drug Game 01:46:30 Evolution of Drugs: From Heroin to Fentanyl 01:49:01 Overdoses in the 90s 01:50:26 Running the New York Task Force 01:52:30 Improving Morale After Corruption Scandal 01:54:40 Impact of Truth-in-Sentencing 01:56:29 Moving Up in the DEA 01:58:53 Becoming Special Agent in Charge 01:59:58 Role as Special Agent in Charge 02:00:53 Politics and Law Enforcement 02:02:00 NYPD Ownership of the City 02:04:59 Toughest Challenge as SAC 02:09:40 Supervisor's Responsibility for Safety 02:12:52 Length of Tenure as SAC 02:13:45 Retiring from the DEA 02:14:54 Retirement Emotions 02:15:45 Missing the Brotherhood 02:16:39 Perspective 25 Years Post-Retirement 02:18:38 Reconnecting with the DEA and Chelsea Market 02:20:20 Technology vs. Human Relationships 02:21:10 Leadership and Morale 02:23:18 Fixing the Drug Problem 02:24:21 Advice to a 21-Year-Old 02:27:32 Closing Thoughts
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Thu, 17 Sep 2026 - 2h 27min - 1311 - I Was a White Crip — Then Spent Years in State & Federal Prison | Joshua Bentz
Joshua Bentz grew up in Connecticut, watched his parents split, felt unwanted by his mother, took to the streets, became a White Crip, cycled through juvenile detention, Connecticut state prison, and eventually the federal prison system — navigating addiction, prison politics, gang life, and the specific difficulty of finding work as a felon — before finally finding sobriety and the turning point that everything that life had cost him desperately needed.
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#federalprison #prisonstory #truecrimestories
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Thank you to CASH APP for sponsoring this episode:
Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.
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Connect with Joshua Bentz:
Facebook: https://www.facebook.com/share/1Jd1DEDgfo/
Instagram: https://www.instagram.com/sinnertusaint?igsh=OGlicGh1Yndkcnlt
YouTube: https://youtube.com/@sinnertusaint-official?si=7-L4Ke1fSoM3Pkil
TikTok: https://www.tiktok.com/@sinnertusaint?_r=1&_t=ZT-98rDuWFPuV4
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Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
_____________________________________________
Timestamps:
00:00 Growing Up in a Broken Home 00:42 Mom's Neglect and Success 01:41 Feeling Abandoned by Mother 03:22 Reconnecting with Dying Mother 05:15 Mother's Death and Addiction 08:19 Sent to a Bad Kids Camp 10:43 First Real Fight 12:37 Getting Exposed to the Streets 14:04 Joining Gangs as a Token White Boy 17:52 Being a White Gang Member in Prison 20:14 Early Jail Stints and Drug Use 23:06 First Brush with Heroin 25:53 Identity Theft and First Real Bid 27:55 Finding a Reason to Change 28:18 Serving Time at Gladiator School 32:05 Joining the Crips in the City 35:05 Gang Politics in Prison 38:53 The Neta Letter Incident 43:42 PTSD and Paranoia After Prison 45:51 Navigating Life as a Felon 47:43 After the First Big Sentence 51:10 Running from Rehab and a Strange Encounter 53:00 Court-Ordered Program and Violation 55:44 Prison Rules and Violence 01:01:01 A Near Stabbing in Jail 01:03:03 Prison Rules Carry Home 01:04:22 Life After Three-Year Violation 01:05:52 Marriage and Infidelity 01:09:11 Arrested for Threats 01:12:25 Growing Marijuana and Working at Shelter 01:15:01 Confronting Wife's Affair 01:17:44 A Night of Violence and a Loaded Gun 01:20:04 Escaping with Plants and Guns 01:22:15 Arrest and Charges 01:25:41 Arrest for Violating Restraining Order 01:26:20 Self-Harm and Mental Struggles 01:28:18 Getting Out and Meeting Wife on Tinder 01:30:56 Starting a Construction Business 01:33:15 Relapse and Drug Dealing 01:36:44 Noticing Surveillance 01:38:53 Friend Turns Violent 01:41:04 Avoiding a Fatal Shooting 01:43:20 Moving to South Carolina and Gun Sales 01:47:29 Arrested by the Feds 01:50:05 Trying to Evade Arrest 01:53:37 In South Carolina Jail 01:56:37 Transfer to Georgia and Oklahoma 02:02:20 Life in Oklahoma Transfer Station 02:04:45 A Fight Breaks Out in Oklahoma 02:08:02 Locked Up for a Breakfast Tray 02:12:17 Arrival at Wyatt Detention Center 02:17:30 Facing 65 Years 02:20:04 Getting Out on Bail 02:22:46 Support Court and Accountability 02:28:32 Fighting My Case from Home 02:32:44 Restorative Justice Program 02:37:04 Creating a Nonprofit and Giving Back 02:43:44 Serving Time and Facing Old Rules 02:46:50 PTSD and Coping with the Past 02:47:53 Relationship with Dad 02:49:19 Unofficially Leaving the Gang 02:53:05 Prison Yard Politics and Violence 02:57:08 Coping Mechanisms and Final Reflections 03:05:00 Advice to My Younger Self
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Wed, 16 Sep 2026 - 3h 09min - 1310 - I've Been a New York Crip Since Age 8 — Here's the Reality | Ca$h Carter
Ca$h Carter has been a Crip since he was 8 years old. Growing up in New York City with his father out of the picture, his mother battling addiction, and a foster mother raising him, the Harlem Crip set became the family he found in the streets. More than 20 years later, Cash has cycled through juvenile detention, Rikers Island, and multiple stints in New York State prison. He survived Rikers as a Crip, navigating gang politics, violence, and the realities that come with carrying that identity behind the wall.
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#crimenews #newyork #prison #harlem #rikersisland
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Thank you to CASH APP for sponsoring this episode:
Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod
Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.
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Connect with Ca$h Carter:
YouTube: https://youtube.com/@cashcarter_sobutta?si=L7a2Ih_PyG_HhOUl
Instagram: https://www.instagram.com/everythingsobutta?stkn=em5jcWpsaHpxaXlv
_____________________________________________
Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
_____________________________________________
Timestamps:
00:00 What Being a Crip Means 00:50 Growing Up in Roosevelt Island 01:34 Absent Parents and Foster Care 02:50 Mom's Addiction and Feeling Embarrassed 03:40 Stepping Up as a Young Man 05:00 A Wild and Reckless Kid 06:14 Becoming a Crip at 8 Years Old 08:06 Finding a Set and Crip Loyalty 09:50 Maturity and Changing Views on Bloods 11:34 Street Beefs in New York Today 12:40 Crips vs. Crips 13:07 Grandma's Disapproval 14:17 Teenage Dreams and First Arrest 15:01 Juvenile Detention Journey 17:00 Escalating Through Juvenile System 19:24 Source of Aggression 21:02 Violence and Respect 22:20 First Prison Reflection and Change 24:50 The Robbery That Wasn't 27:00 Wrongfully Accused Again 29:00 Fighting the Case 30:20 New Start in Florida 33:00 Struggling to Leave the Streets Behind 34:40 Arriving in Florida 36:00 Brotherhood in Florida 39:10 Rikers Island Overview 41:30 Standing Tall as a Crip 42:40 Manhood and Respect in Jail 44:00 Jail Became the Norm 45:26 Getting Stabbed 50:00 Life After the Stabbing 52:10 Finding Out Who Did It 54:50 Prison Weapons and Survival 56:48 The Jail Fight That Led to Extradition 01:03:43 State Time for Both Charges 01:04:12 Hospital and Involuntary Protective Custody 01:07:45 Accountability in Prison 01:11:00 Prison Hierarchies and Leadership 01:14:20 Racism and Guard Brutality 01:19:11 Doing the Time and Coming Home 01:20:40 Music as an Outlet 01:22:20 Why I Kept Carrying Guns 01:28:20 The Third Gun Charge 01:30:30 Taking the Fall for a Friend 01:33:13 Legal Troubles in New Jersey 01:35:00 The Jersey Court Process 01:36:50 Facing Parole and Discrimination 01:41:04 Jersey Charges Explained 01:43:10 Making the Best of the Last Bid 01:45:50 Still Crip, But Focused on Business 01:47:40 No Need to Prove Anything Anymore 01:52:40 Gang Members vs. Bangers 01:55:57 Advice to My Younger Self 01:58:40 Closing Thoughts on Crip Identity
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Tue, 15 Sep 2026 - 1h 57min - 1309 - I Was an FBI Agent — Then I Became a Whistleblower | Greg Dillon
Greg Dillon grew up in Connecticut, studied criminal justice at the University of New Haven under renowned forensic scientist Dr. Henry Lee, became a Branford police officer, and later joined the FBI as a special agent. After five years with the Bureau, he left to become a supervising investigator at the Connecticut Chief State's Attorney's Office — where he uncovered something he never expected. Greg discovered that FBI agents were falsifying information in federal arrest warrant affidavits and attributing those statements to him and his investigators without their knowledge. When he reported what was happening up the chain of command, instead of being protected, he says his supervisor helped cover it up.
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#corruption #cops #fbi
_____________________________________________
Thank you to CASH APP for sponsoring this episode:
Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod
Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.
_____________________________________________
Connect with Greg Dillon:
Book: https://thinblueliebook.com/bonus-content/
Podcast: https://ustourofduty.org/probable-cause
_____________________________________________
Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
_____________________________________________
Timestamps:
00:00 Introduction 00:43 Growing Up in New Haven 08:31 Life as a Police Officer in the 70s 15:00 Applying to the FBI 26:27 First Assignment and Transfer Hurdles 37:02 Working as an FBI Agent 40:35 Bank Robbery Stories 51:11 Leaving the FBI for a State Job 01:00:00 The Police Corruption Investigation 01:27:20 Falsified Affidavits Uncovered 01:33:36 The Cover-Up Begins 01:41:13 Retaliation and the Lawsuit 01:56:00 The Lawsuit and Its Aftermath 02:06:00 Second Lawsuit and Career End 02:15:09 Book and Final Thoughts
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To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
Mon, 14 Sep 2026 - 2h 17min - 1308 - The Feds Busted Me With Ghost Dope — Then Sent Me To Prison For 63 Months | Josh Foriska
Josh Foriska grew up in a good family with a father who was a cop — and still chose to sell drugs, built his way into a large drug conspiracy, led police on a high speed chase, and eventually got indicted by the federal government in a major conspiracy case before taking a plea deal involving ghost dope that produced a 63 month federal prison sentence.
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#federalprison #truecrimepodcast #prisonstory #highspeedchase
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Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
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Timestamps:
00:00 A Knock at 4 AM 00:44 Growing Up as a Cop's Kid 01:47 Lessons from Dad 02:36 Early Aspirations and the Black Sheep 03:31 Trouble in School 04:28 The Brother's Path 04:55 Starting a Career and Fatherhood 05:57 Party Days and Early Arrests 06:10 The Longest Police Chase in PA 07:44 Adrenaline Rush and No Plan 08:42 The PIT Maneuver and Arrest 09:39 Charges and Bail 10:42 Defending the Case 12:44 First Jail Experience 13:45 Dad's Reaction 14:40 Federal Indictment 15:48 How the Case Was Built 16:56 Entering the Drug Trade 18:05 How Dealing Started 18:35 Cocaine Prices and Quality 19:31 Meeting Suppliers 20:07 Selling and Cutting Cocaine 22:06 Making Money and Gambling 23:11 Seeing a Million in Cash 23:30 The Office and Customers 24:00 Pooling Money and Partnerships 26:27 Fatherhood and Denial 28:27 Suspicions of Surveillance 29:27 Continuing Despite Risk 30:16 When Co-Defendants Get Indicted 31:15 The Day of Arrest 33:03 A Tragic Raid 35:13 Fallout and Villainization 37:34 No Drugs or Cash Found 38:48 Transported to Federal Detention 39:28 Final Charges and No Bail 39:53 Snitches Detected 42:18 Time in Detention and Getting Bail 44:11 Public Defender and Case Strategy 46:03 Facing a Mandatory Minimum 49:49 Plea Deal and Sentencing 53:32 Getting 63 Months 56:00 From Court to County Jail 57:00 Diesel Therapy and Conair 58:39 USP Atlanta Shock 01:00:00 Terrible Prison Food 01:00:26 Arrival at FCI Manchester 01:02:01 Prison Politics and Race 01:05:01 Refusing to Lock In 01:06:04 Adjusting to Routine 01:08:48 Working and Smuggling 01:12:00 Prison Programs and Mindset 01:14:32 Staying Put and Avoiding Transfer 01:17:01 Release Delays 01:18:08 Being a Dad in Prison 01:19:36 Building a Life After Prison 01:22:27 Long-Term Effects and Moving On 01:24:21 Final Reflections and Advice
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Sun, 13 Sep 2026 - 1h 26min - 1307 - I Was a Navy SEAL - Then I Survived 30+ Years In Prison | Dusty Turner
Dusty Turner was granted parole in January 2026 after spending more than 30 years behind bars for a murder he has always maintained he did not commit. Growing up in a military family, Dusty achieved his dream of becoming a Navy SEAL at just 19 years old and joined SEAL Team 4 in Virginia. But in 1995, one night in Virginia Beach changed the course of his life forever, setting off a chain of events that would take him from one of the most elite military units in the world to an 82-year sentence in Virginia state prison. More than three decades later, Dusty is finally out and telling the complete story of what happened that night, the decisions that followed, the evidence that emerged years later, his fight for freedom, and what it feels like to rebuild his life after losing more than 30 years behind bars.
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#prison #wrongfulconviction #navyseals #truecrimestories
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Thank you to FACTOR for sponsoring this episode:
Head to https://factormeals.com/lockedin50off and use code lockedin50off to get 50 percent off and 1 free breakfast item per box for 1 year, while supplies last until 10/31/2026.
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Connect with Dusty Turner:
_____________________________________________
Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
_____________________________________________
Timestamps:
00:00 Framed for Murder 00:37 Growing Up in Bloomington 01:04 A Normal Childhood 02:53 Parents' Careers 03:06 Military Influence at Home 04:02 Choosing the Military Path 05:01 No Regrets About Career Choices 06:19 Boot Camp in Orlando 07:30 Special Boot Camp for SEAL Wannabes 08:22 Why I Wanted to Be a SEAL 10:10 The Water's Pull 11:40 SEAL Reputation in the 90s 14:24 Choosing a Specialty: Photography 16:07 Photography in the SEAL Teams 17:41 Developing Photos and Finding Art 18:44 Straight to BUD/S 19:52 Memories of BUD/S 22:28 Betrayed by the Navy 24:06 Holding Onto BUD/S Memories 26:18 Did SEAL Training Prepare Me for Prison? 27:24 Graduating BUD/S 28:49 Army Airborne School 29:55 Joining SEAL Team 4 at 19 30:58 SEAL Team 4's Mission 31:02 Probationary Period and Training 32:46 The Day Before Arrest 33:26 Ordered to Tell the Truth 35:25 What I Witnessed 37:36 The Night of the Murder 40:00 Meeting Jennifer 41:04 Billy's Anger and the Confrontation 43:19 Fateful Circumstances 45:06 The Attack 46:48 Billy's Violent History 50:20 My Partner, a Psychopath 52:21 After the Murder 55:41 Duty Bound to Protect Him 57:20 No Conflict in My Actions 58:34 Driving Away and Leaving the Body 01:00:30 The Weight of the Burden 01:01:01 Billy's Callous Words 01:02:22 News Reports and Pressure 01:03:04 Decision to Report 01:04:00 The Polygraph Test 01:06:30 Relieving the Burden 01:09:48 Arresting Billy Brown 01:10:56 Helping Find the Body 01:11:28 My Own Arrest 01:13:33 If I Knew It Was My Last Night 01:15:17 Mistakes and Regrets 01:17:54 Life in County Jail 01:18:52 Calling My Parents 01:20:37 Meeting My Attorney 01:21:56 No Plea Deal 01:22:54 Separate Trials 01:23:46 Evidence Against Me 01:24:49 Testifying at Trial 01:26:42 My Lawyer's Performance 01:28:45 Prosecutors Knew the Truth 01:29:31 Arrest to Sentencing 01:30:29 Life Sentence 01:31:37 Billy's Confession 01:32:35 Abandoned by the SEALs 01:34:25 The Judge's Bias 01:35:07 First Prison: Buckingham 01:36:20 Learning to Adapt 01:37:48 Navigating Prison Culture 01:40:45 First Impressions and Treatment 01:42:40 Did People Believe My Story? 01:45:28 Expecting Early Release 01:46:39 The 2008 Writ of Actual Innocence 01:48:13 Appeals and the Single Word 01:49:22 The Word: Restraint 01:53:01 Supreme Court Overturns Release 01:54:24 Feeling After the Overturn 01:55:28 Contacting the Victim's Family 01:56:59 Life Forever Altered 01:59:39 A Parole Board Member's Courage 02:01:00 Becoming Parole Eligible 02:04:16 What Haunted Me Most 02:09:10 What Kept Me Alive 02:11:02 First Day of Freedom 02:14:11 Who Stuck By Me 02:15:21 Family Losses 02:16:27 Reclaiming Lost Senses 02:19:06 Hardest Adjustments 02:21:20 Parole Conditions and Fear 02:21:53 How to Help 02:26:13 Staying Positive 02:27:34 What Good Came From This 02:29:25 Final Thoughts and Veterans Work
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Thu, 10 Sep 2026 - 2h 31min - 1306 - I Was a New Jersey Correctional Officer — Here's Why I Walked Away After 3 Years | Laquan Rouse
Laquan Rouse grew up in New Jersey associating with gang members without ever joining, was a star athlete who had every reason to believe sports would define his future — until he got shot three times his senior year of high school and had to decide who he was actually going to become. He straightened his life out and became a New Jersey correctional officer, spending three years working the floor inside Trenton State Prison and other New Jersey facilities where he earned respect from inmates, witnessed corrupt guards, and accumulated funny stories and hard truths. Then he walked away voluntarily — and is now sharing why.
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#CorrectionalOfficer #PrisonGuard #PrisonStories #TrueCrime #NewJersey
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Thank you to FACTOR for sponsoring this episode:
Head to https://factormeals.com/lockedin50off and use code lockedin50off to get 50 percent off and 1 free breakfast item per box for 1 year, while supplies last until 10/31/2026.
_____________________________________________
Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
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Timestamps:
00:00 Crazy Smuggling Story 00:14 Meet Laquan Roose 00:37 Growing Up in Jersey City 01:13 Family and Upbringing 02:00 Only One in Law Enforcement 02:35 Views on Cops as a Kid 03:04 High School Troubles 04:36 Switching Schools 05:01 Family in Education 05:26 Why Getting Into Trouble? 06:00 Dad's Work Ethic 07:19 Struggle vs. Discipline 08:00 Getting Shot 08:51 Gang or Personal Beef? 10:49 Out at 2 AM 12:18 The Shooting Details 14:30 Hospital and Family 15:27 The Pursuit Continues 16:36 Getting Help 17:33 Wanting Revenge 19:45 Cops Investigate 20:17 Leaving the Hospital 22:03 No Retaliation 23:33 Parents Want Cooperation 24:18 Back to School and Football 27:46 Normal for the City? 28:50 Block Culture 29:18 Family Gang Involvement 29:48 Avoiding Gangs 31:03 Junior College 31:57 Impact of Environment 32:14 Protecting Younger Brother 34:01 Fixing the Community 35:13 Sponsor: Factor 36:52 After Junior College 37:27 Getting into Corrections 39:05 The Pay 39:38 Family Reaction 40:52 The Academy 42:14 Training Scenarios 44:04 Fighting Training 44:19 Dropout Rate 44:48 First Prison Experience 46:00 Super Cops 46:47 Street Guys Turned COs 47:08 Being a Chill Cop 47:25 Trenton State Prison 48:28 First Witnessed Events 49:24 Keeping Things Under Wraps 50:21 Nothing to Lose 52:55 Earning Respect 55:50 Transfer to Rahway 56:11 Past Follows You 56:55 Friend Serving 75 Years 58:39 How Other Officers Treated Him 01:00:13 Corruption Among Officers 01:01:21 Fetty Wap Situation 01:03:41 Young Officers and Old Heads 01:04:07 Respected Inmate: Snowball 01:05:52 Handling Snitches 01:08:00 Craziest Check-In 01:10:58 K2 and Its Effects 01:15:41 Cell Searches 01:17:07 Strangest Things in Cells 01:19:35 Cell Phones in Prison 01:20:42 Food and Contraband 01:23:48 Officer Downtime 01:25:36 Cell Assignments 01:26:34 Shift Differences 01:27:36 Control Over Inmates 01:29:08 Sex Offenders 01:31:19 Worst Part of the Job 01:32:30 Squat and Cough 01:33:51 Female Officers Hookups 01:35:11 Max B Encounter 01:35:21 Expecting a Long Career 01:35:48 Why He Left 01:42:48 Life After Resigning 01:43:43 What He Does Now 01:44:42 Misconceptions About Prisons 01:46:04 Why Experience Both Worlds? 01:48:00 Final Thoughts
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Wed, 09 Sep 2026 - 1h 48min - 1305 - I Went Into Prison at 23 — Then Spent 17 Years in North Carolina State Prison | Michael L. Burge
Michael L. Burge grew up in North Carolina and Virginia, watched his parents split, was a good kid overall — skipped college, started working, got caught up with the wrong crowd, started robbing houses and businesses, and received a 17 year sentence in the North Carolina state prison system that took him in at 23 years old and handed him back to the world at 40.
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#northcarolina #truecrimestories #prisonlife
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Thank you to FACTOR for sponsoring this episode: Head to https://factormeals.com/lockedin50off and use code lockedin50off to get 50 percent off and 1 free breakfast item per box for 1 year, while supplies last until 10/31/2026.
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Connect with Michael Burge:
BIGO Live: https://www.bigo.tv/atlas204
Instagram: https://www.instagram.com/atlas.204/
TikTok: https://www.tiktok.com/@atlas20428
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Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
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Timestamps:
00:00 Facing 40 Years 00:51 A Turbulent Childhood 02:55 The Custody Battle 05:08 Losing Contact with Mom 10:20 Moving to Charlottesville 14:14 Reuniting with Family 16:09 High School Years 21:56 Love and Switzerland 25:00 The Robberies Begin 31:20 The Arrest 36:42 The Robberies in Detail 41:04 The Cost of Crime 44:57 Family Reactions 47:20 Facing the Sentence 52:24 No Snitching 55:22 Thinking of Victims 56:54 First Day of Prison 01:01:00 Life in Max Security 01:03:45 The Weight of Time 01:08:06 Rock Bottom 01:10:32 A Life-Changing Book 01:12:24 Why Prison Changes People 01:15:50 The Bad Days 01:19:07 Hurricane Helene 01:25:54 Giving Back Inside 01:28:30 The Purpose of Programs 01:30:30 Watching Others Go Home 01:33:34 Fear of Reentry 01:37:37 The First Day Out 01:43:53 Hardest Adjustments 01:46:29 Dating After Prison 01:49:24 Making Amends 01:51:55 Facing Judgment
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To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
Tue, 08 Sep 2026 - 1h 54min - 1304 - I Was A Lawyer For The Mexican Mafia — Then Got 6 Years in Arizona Prison | Jason Keller
Jason Keller became a criminal defense attorney in Arizona, developed addictions to drugs and alcohol that compromised every professional boundary available, took on clients who were members of the New Mexican Mafia, and eventually crossed the single most alarming line available for an officer of the court — smuggling drugs and cell phones into prison for the same clients he was supposed to be defending — before getting caught and receiving a sentence of over six years inside the Arizona state prison system he had spent his career navigating from the other side of the courtroom.
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#mexicanmafia #arizona #truecrimestory #prisonstory #lawyer
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Thank you to PRIZEPICKS & FACTOR for sponsoring this episode:
PrizePicks: Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $150 if you win your first $5 lineup!
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Factor: Head to https://factormeals.com/lockedin50off and use code lockedin50off to get 50 percent off and 1 free breakfast item per box for 1 year, while supplies last until 10/31/2026
_____________________________________________
Connect with Jason Keller:
https://www.instagram.com/soberithm?stkn=OTVsbDlpbWhnbjM3
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Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
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Timestamps:
00:00 Intro: A Lawyer's Fall 00:34 Early Life and Legal Beginnings 03:10 Career as a Public Defender 05:43 Early Career and Private Practice 08:36 The Path to High-Profile Clients 12:39 Blurring Lines and Rationalizing Wrongs 15:04 The Plea Bargain System 20:46 First Drug Use and College Life 24:01 Addiction in the Family 26:30 Why Criminal Defense? 30:52 The Best Trial Attorneys 33:11 Respect for Public Defenders 38:42 Why the DUI Wasn't a Wake-Up Call 42:39 Life on Probation and Relapse 46:00 Treatment and the Road to Sobriety 52:00 A Moment of Clarity 54:00 Facing the Bar and Moving Forward 57:00 Drug Use in Daily Life 01:01:02 Did You Hurt Clients? 01:08:26 The Story of the Arrest 01:11:44 The Paperwork and the Heroin 01:21:03 Addiction and Decision-Making 01:23:50 Saying No and the Fallout 01:26:56 The Phone Request and Intimidation 01:31:44 Living in Fear and Paranoia 01:35:38 Getting the Phone In 01:38:48 The Charger and the Arrest 01:41:12 The Arrest and Bond 01:44:19 Family Reaction and the Fallout 01:46:56 Judge Takes Him Into Custody 01:49:41 Fear of the Mexican Mafia 01:52:00 The Second Case and Father's Involvement 01:56:00 Plea Negotiations and New Prosecutor 02:00:00 The Deal Falls Apart 02:04:00 Sentencing and Prison Time 02:06:36 The Extra Years 02:09:00 Punished for Not Cooperating 02:11:48 Life in Prison 02:16:12 Surprising Lessons from Prison 02:20:56 Good People in Prison 02:24:20 Re-Entry and Rehabilitation 02:25:25 Total Time Served and Reflection 02:27:23 Meeting His Wife and Telling His Story 02:28:48 Family and Children 02:30:56 Speaking Out and Helping Others 02:34:58 What He Knows Now 02:37:02 Gratitude and a New Life
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To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
Mon, 07 Sep 2026 - 2h 39min - 1303 - I Worked Inside Nassau County Jail — Here's What Really Goes On Behind Those Walls | Officer Wayne James
Officer Wayne James studied criminal justice and psychology in college, always knew he wanted to work in law enforcement, and has spent four years as a correction officer at Nassau County Correctional Center — building a firsthand understanding of prison politics, inmate behavior, and the specific daily reality of what life inside a county correctional facility actually looks like from the officer managing it. In this episode of Locked In with Ian Bick, he shares what his upbringing gave him that protected him from going down the wrong path, what working inside Nassau County Jail really looks like, what prison politics and the culture behind slashings actually involve, what the difference between working with male and female inmates actually requires of an officer, and what building genuine respect from inmates actually looks like from the person who has to do it every single shift.
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#correctionalofficers #nassaucounty #truecrimestories #prisonguard
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Connect with Wayne James:
Instagram: https://www.instagram.com/officer_waynejames/
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Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
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Timestamps:
00:00 Introduction to Officer Wayne James 00:33 Growing Up in a Two-Parent Household 01:47 Martial Arts and Discipline 02:17 The Importance of Structure 02:58 Early Dream of Law Enforcement 04:07 Degrees in Sociology and Pre-Law 05:48 Applying Education on the Job 07:14 Balancing Professional Distance and Respect 08:38 Sharing Personal Background with Inmates 10:32 The No-Snitching Trap 13:02 Defining Snitching vs. Self-Preservation 14:56 The Cost of Not Taking a Deal 15:56 Discovering Snitches in Jail 16:29 Path to Corrections 17:24 Starting at Age 28 18:52 Nassau County Correctional Facility Overview 20:55 One Person Per Cell Policy 21:00 Safety Benefits of Single Cells 23:26 Countering the Buddy System Argument 25:16 Classification Issues in Prisons 27:21 Building More Prisons vs. Reform 28:29 Open Dorms and Gladiator School 29:51 The Culture of Slashing 31:05 Prison Politics and Rules 33:31 Psychology of Claiming Phones 34:18 Why Not More Phones? 36:34 Awaiting Trial and Conviction Rates 37:31 Court Accuracy in Bail Decisions 38:56 Genuinely Bad People 39:59 Encounter with an MS-13 Leader 41:21 Interacting with Violent Offenders 42:24 Fear and Self-Defense 43:52 Officers Killed by Inmates 45:07 Power Trips and Bad Officers 47:44 Female Officers Supervising Males 50:55 Female Inmate Charges and Behavior 52:00 Evil in Women vs. Men 53:39 Wrongful Convictions and Evil Acts 54:13 Central Park Five and Prison Trauma 55:29 Shower Safety and Surveillance 56:33 Need for Standardized Prison Operations 58:03 Overtime and Officer Safety 59:04 Why Not Hire More Staff? 59:55 Pay and Overtime Addiction 01:01:19 Consequences of Refusing Overtime 01:01:44 Notable Inmates: Nicki Minaj's Brother and Fentanyl King 01:03:43 Respectful Dangerous Inmates 01:05:11 Sharing Meals with Inmates 01:07:12 Chess and Double Homicide 01:08:31 Everyone Is One Accusation Away 01:10:45 Talented Inmates and Narrow Minds 01:13:30 Learned Helplessness and the Doll Test 01:15:45 Historical Oppression and Inferiority 01:16:50 Parenting as the Root Solution 01:18:12 Challenges of Single Parenting 01:20:15 Leaving Corrections for Policing 01:21:47 Inmate vs. Incarcerated Individual 01:24:29 Parenting as the Overall Solution 01:25:59 Should Police Work Corrections First? 01:27:43 Final Thoughts and Book Promotion
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Sun, 06 Sep 2026 - 1h 28min - 1302 - Glen "Big Baby" Davis: How I Survived Federal Prison
Glen "Big Baby" Davis grew up with a love for theater, got drafted to the NBA, won a championship with the Boston Celtics, had his career ended by injury, navigated the struggles of life after the league, made decisions that produced a federal indictment, went to prison — riding Con Air, surviving the specific realities of federal institutional life, and collecting the stories most people never get to hear — and is finally sitting down for his first interview since being released to tell the complete truth about everything.
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#prison #truecrimestories #prisonstories #NBA #bostonceltics
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Thank you to CASH APP for sponsoring this episode:
Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod
Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Cash App Green features, Savings, Direct deposit, Round ups, Overdraft coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.
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Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
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Timestamps:
00:00 Intake: The Weirdest Strip Search 00:36 From NBA Champion to Federal Prison 01:02 Landing the Role on Power 03:17 Growing Up in Baton Rouge 04:40 Forced into Sports vs. Theater Passion 05:23 The Origin of 'Big Baby' 06:33 Teenage Curiosity and Escaping the Streets 08:25 Realizing the NBA Dream 10:20 College Years: LSU and Full Sail 12:56 The Hidden Side of Big Baby 13:27 Drafted to the Celtics: Championship Run 15:18 Timing, Fate, and the Celtics-Lakers Rivalry 16:35 Life After the Celtics: Orlando and Clippers 17:10 The Fake Car Accident Story 18:51 Staying Away from Trouble at the Peak 20:33 Survivor's Guilt and Keeping Boundaries 21:44 Athletes Losing Identity After Sports 23:20 Planning for Life After Basketball 25:54 Rebuilding Finances: Cash App Green 28:16 Financial Mistakes and Lack of a Plan 29:25 Going Back to School for Acting 30:44 Would the Injury Have Prevented Prison? 31:50 The Fraud Scheme Explained 34:38 Discovering the Federal Investigation 36:18 The Timeline and Lack of Concern 37:02 Why He Didn't Reach Out to Co-Conspirators 38:40 Arrested and the Media Firestorm 40:02 Disproportionate Punishment: $80K Restitution 41:35 Others Who Got Away: Tony Allen, Matt Barnes 43:36 Dealing with Public Scrutiny and Betrayal 45:46 Losing Relationships and Reputation 46:35 Pre-Trial Release and the Decision to Go to Trial 47:38 Why the Jury Convicted Him 49:30 The Verdict: Feeling Helpless 51:02 Aftermath: Cut Off and Shunned 51:50 NBA Treatment and the Cloud Over Him 53:09 Sentencing: Four Years for $40K 56:34 Preparing for Prison and Self-Surrender 57:20 First Day: The Drive to Duth 59:49 Intake: The Booty Hole Jump 01:00:17 The Guard Knew Who He Was 01:00:33 The Ride with the Girl 01:01:00 Building 7: The Horrible First Housing 01:01:44 Prison Welcome and Getting a Phone 01:03:38 Smuggling Phones and the Cost 01:04:16 First Prison Meals and Holiday Food 01:05:29 Commissary Favorites: Nachos and Crack Bars 01:06:36 Mackerel as Currency and the Laundry Business 01:08:50 Roommate Steve McBee 01:09:43 Smuggled Food and Best Dishes 01:10:56 Case Managers and the Halfway House Struggle 01:12:33 Halfway Houses: Worse Than Prison 01:13:00 Rehabilitation and Recidivism 01:14:06 Why He Got Transferred from Duth 01:15:19 Watching Power in Prison 01:16:34 Getting Caught with Contraband 01:19:22 Solitary Confinement: The Horror 01:21:02 Reflecting on Mistakes in Solitary 01:21:20 Con Air: The Ride and the Chaos 01:23:58 Arriving at Terra Haute 01:25:03 The Journey to Yankton 01:26:36 Terra Haute: The Transfer Experience 01:28:14 Oklahoma City: The Hellhole with K2 01:30:05 Encounters with Gang Members and Murderers 01:32:43 The Constant Strip Searches 01:33:18 The Month-Long Transfer Process 01:33:57 Yankton: A Camp Run Like a Low 01:35:36 Sports and Gambling in Prison 01:38:20 Inmate Treatment and Photos 01:39:02 Celebrity Support and Power Cast Relations 01:40:11 Total Time Served and Release 01:40:51 Getting Out: The Halfway House 01:41:21 Home Confinement: The Ankle Monitor 01:42:47 Working at Hidden Empire Films 01:43:28 Reaching Out After Release 01:44:38 Current State: At Peace and Moving Forward 01:45:56 Restitution: Still Paying for His Own Money 01:46:46 Probation and Public Reception 01:48:54 Advice to Younger Self 01:49:41 Final Thoughts and Future Plans
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Thu, 03 Sep 2026 - 1h 50min - 1301 - I Was a Georgia Prosecutor for 7 Years — Then Switched Sides To Become A Criminal Defense Attorney | Noah Pines
Noah Pines spent seven years as a prosecutor in Georgia — weighing sentences, navigating cases, trying to be a fair voice inside a system that does not always reward fairness — before leaving to become a criminal defense attorney and discovering what the justice system looks like from the other side of the courtroom. In this episode of Locked In with Ian Bick, he shares what being a Georgia prosecutor really required of him, why he left after seven years to defend the people he used to prosecute, what working Innocence Project cases and overturning twenty year wrongful conviction sentences actually involved, what the current problems with prosecutors in America actually look like from someone who spent seven years inside that world, and what representing people accused of the worst crimes available actually requires of the attorney who takes those cases.
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#lawyer #criminallaw #prosecutor #truecrimepodcast
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Thank you to CASH APP for sponsoring this episode:
Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Cash App Green features, Savings, Direct deposit, Round ups, Overdraft coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.
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Connect with Noah Pines:
https://www.rossandpines.com/attorneys/noah-h-pines/
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Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
_____________________________________________
Timestamps:
00:00 Introduction: Guilty People Walk 00:13 Meet Noah Pines: From Prosecutor to Defense 00:35 Growing Up Outside Philadelphia 00:56 Childhood and Family Influence 01:42 Parents' Careers and Early Law Exposure 02:32 Deciding to Go to Law School 03:39 Internships and Discovering Trial Law 05:20 What Makes a Good Trial Lawyer 06:44 The Physical Toll of Trials 08:11 Choosing to Become a Prosecutor 09:14 Prosecutorial Discretion and Dismissals 10:27 How Cases Reach Prosecutors 11:27 Arrests Without Charges and Records 12:06 Declining Police Investigations 13:07 Why Police Don't Investigate Anymore 14:08 Prosecutors' Duty to Get It Right 15:10 Building Judgment and Mentorship 16:34 Power of Young Prosecutors 17:29 Sending People to Prison: A Reality Check 18:16 Weighing Sentences in Difficult Cases 19:52 Is There a Just Sentence? 22:12 The Morality of Prosecuting Felonies 23:38 Prosecutorial Mindset and Mandatory Minimums 24:48 A Case for Mercy: Avoiding Life Without Parole 25:25 Dealing with Tough Prosecutors 28:00 Relationships with Prosecutors and Judges 29:05 Advice for New Lawyers 30:12 Telling Clients What They Need to Hear 31:43 The Risk of Trial and Plea Offers 32:52 Lawyer Egos and Slam Dunk Cases 35:53 A Slam Dunk Case That Was Lost 37:21 Guilty People Walk, Innocent People Go to Prison 37:22 Immunity Deals and Witnesses 38:22 Relationships with Judges 39:53 Judges Staying Too Long 41:04 Judicial Impartiality and Bias 42:39 The Turn-In Date Story 44:47 Why I Left the Prosecutor's Office 47:39 Going Back and Then Leaving for Good 48:53 Building a Defense Firm 50:02 Impact as a Defense Attorney 51:28 Falsely Accused College Student Case 52:52 Trusting Clients and Instinct 54:14 Representing Police Officers 56:26 The Self-Defense Shooting Case 58:28 Attacks on Defense Attorneys 01:01:20 Press Releases and Public Perception 01:02:18 Sealing Arrests and Indictments 01:03:35 Most Important Skill from Prosecuting 01:05:39 First Trial as a Defense Attorney 01:07:20 TV Dramatization vs. Reality 01:09:04 Putting Clients on the Stand 01:11:37 Reflections on Ian's Case 01:13:20 Using the Law as a Sword 01:14:56 Teaching High School Kids 01:16:04 Aaron Hernandez and Poor Decisions 01:16:12 Would You Sacrifice Yourself for Your Dad? 01:18:16 Judges Spotting Prosecutorial Misconduct 01:18:40 Innocence Project Cases: Sunny's Story 01:24:33 Joey Watkins' Case 01:27:30 Suing for Wrongful Conviction 01:28:08 Defending the Guilty 01:30:00 Prosecutors Refusing to Dismiss 01:31:20 The Art of Negotiation 01:32:38 Reflecting on Past Cases 01:34:08 Compensation for Wrongful Convictions 01:34:19 Defending Someone 100% Innocent 01:35:35 Taking Difficult Cases 01:36:18 Keeping in Touch with Clients 01:38:41 Judges Seeing Success Stories 01:40:00 Normalizing Felony Convictions 01:40:54 Worst Part of Prison 01:41:52 Best Part of Prison 01:42:39 Learning Lessons and Optimal Sentencing 01:44:43 Judges Understanding Prison 01:46:23 Sex Offender Registry Issues 01:47:05 Vigilante Predator Stings 01:48:28 Entrapment and Sting Operations 01:49:55 Scams and Sextortion 01:50:56 The Arkansas Sheriff Case 01:51:10 One Thing to Change in the Justice System 01:52:24 Future Plans and Special Master Role 01:53:59 Bad Lawyers and Mistakes 01:55:49 Advice for Aspiring Lawyers 01:57:04 Final Thoughts and Thanks
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To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
Wed, 02 Sep 2026 - 1h 57min - 1300 - I Was a College Student — Then I Got Sent To Rikers & New York Prison | Khallid Barber
Khallid Barber grew up in New York with a good family and a solid upbringing, went off to college, came home for break, got around the wrong crowd, and got involved in a club shooting he thought he got away with — until three weeks later cops showed up at his college and arrested him for attempted murder. In this episode of Locked In with Ian Bick, he shares what the arrest that interrupted everything actually felt like, what facing attempted murder charges as a college student actually involved, what three years inside Rikers Island and the New York state prison system actually required of him to survive, and what figuring out the work release program that gave him a path back actually looked like for someone who had a future before one night at a club changed everything.
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#rikersisland #college #truecrimestories
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Connect with Khallid Barber:
Instagram: https://www.instagram.com/khallidbarber/
Book: https://khallidbarber.com/
_____________________________________________
Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
_____________________________________________
Timestamps:
00:00 A Knock at 5 AM 00:42 A Good Upbringing in the Bronx 02:20 Class Clown to Trouble 04:43 High School and College Years 06:36 The Pandemic's Wrong Turn 09:18 The Night at the Club 12:03 Why I Carried a Gun 14:42 The Aftermath and Arrest 20:22 Hauled Out in Cuffs 21:55 Bail and a Double Life 27:09 Fighting the Charges 30:48 Sentenced to 3 Years 32:27 Arriving at Rikers Island 36:00 Isolation and Solitary 38:53 Transferred Upstate 43:13 Choosing the Right Influences 47:43 Applying for Work Release 50:33 Life on Industrial Release 56:14 Work Release and Finding a Job 01:02:42 Coming Home for Good 01:05:36 Life Today and Second Chances 01:07:57 A Changed Mindset
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Tue, 01 Sep 2026 - 1h 10min - 1299 - I Spent 29 Years as a New York Court Officer — This Is What The Gilgo Beach Serial Killer Was Like | Brian Burke
Brian Burke got into corrections in his early twenties, spent four years working inside the New York state prison system, and then spent twenty-nine years as a New York court officer — experiencing the full spectrum of what the American justice system looks like from the person responsible for maintaining order in the room where it all happens. In this episode of Locked In with Ian Bick, he shares what four years in the New York state prison system taught him, what twenty-nine years as a court officer — the juries, the defendants, the prosecutors, the judges, and the heartbreaking and strangest moments the job produced — really looked like from the inside, and what his most significant professional experience actually involved: personally escorting Rex Heuermann — the Gilgo Beach serial killer — throughout his arrest, conviction, and sentencing, and what that specific proximity to one of the most disturbing criminal cases in recent New York history actually revealed about the person at the center of it.
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#officer #truecrimestories #court #newyork
_____________________________________________
Thank you to CASH APP for sponsoring this episode:
Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod
Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Cash App Green features, Savings, Direct deposit, Round ups, Overdraft coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.
_____________________________________________
Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
_____________________________________________
Timestamps:
00:00 Arraignment Shock 00:19 Growing Up in the Bronx 01:28 Childhood and Early Career 02:53 Choosing Law Enforcement 04:48 Starting in Corrections 06:39 First Prison Assignment 09:14 First Prison Experience 10:27 Transfer to Fishkill 11:34 Life at Fishkill 13:05 Working the Shoe 15:50 Shoe Conditions 16:42 Protective Custody 17:45 Perspective from Solitary 18:49 Corrections Experience Helps 20:40 Respect from Other Officers 21:37 Career Plans in Corrections 23:56 Types of Crimes at Fishkill 25:00 Advice from Veteran Officers 25:43 Prison Food and Cooking 28:00 Sponsor: Cash App Green 30:12 Becoming a Court Officer 31:51 Pay and Academy Differences 32:58 Court Officer Academy 33:58 Swearing in Witnesses 34:33 First Court Assignment 35:25 Family Court Cases 37:45 Emotional Family Court 38:50 Typical Family Court Day 39:31 Family Court Volatility 41:11 Celebrities in Family Court 41:54 Opinions on Lawyers 42:49 Divorce Case Stories 43:34 Promotion to the Bronx 44:24 The Amadou Diallo Case 45:45 Bronx Court Duties 46:44 Handling Prisoners in the Bronx 47:24 Building Rapport with Defendants 48:54 A Mob Enforcer Trial 51:13 Jury System and Sequestration 52:24 Juror Conversations 53:51 Predicting Verdicts 55:21 Juries and Social Media 56:34 Officer Conversations and Bets 57:09 Transfer to Suffolk County 58:35 The Tankoff Case 01:01:39 Verdict Reactions 01:02:27 Taking Convicted Felons into Custody 01:03:17 The Samurai Sword Case 01:07:00 Release and Redemption 01:08:31 Weighing Justice 01:09:16 Showing Grace to Vicious Criminals 01:10:08 Vigilante Thoughts 01:10:48 Drunk Driving Cases 01:12:36 The Schwalli Case 01:13:20 Judges Off the Bench 01:14:11 Judges' Sentencing Decisions 01:15:29 Prison Tours with Judges 01:16:21 Prison Tours and Shows 01:17:22 Court Officers vs. Cops 01:18:03 Courtroom Violence 01:19:47 Prosecutors and Their Styles 01:21:03 Defendant Representing Himself 01:22:25 Strange Defendant Behavior 01:23:28 Shocking Case Outcomes 01:24:56 Disturbing Cases 01:25:15 Closed Hearings and Undercover Testimony 01:26:08 Faking Mental Illness 01:27:55 Grand Jury Testimony 01:28:42 Weapons and Contraband in Court 01:29:16 Inmate Fights in Pens 01:30:58 Refusing to Go to Court 01:31:57 Feeding Inmates 01:33:14 Court Day Logistics 01:34:00 System Designed to Plead Out? 01:35:28 Hypothetical: Sharing Information 01:36:01 Fair Judges 01:37:00 The Rex Case Begins 01:39:52 Rex's Initial Arraignment 01:40:26 Rex's Court Appearances 01:43:20 Rex's Personality and Humor 01:45:36 Rex's Family and Background 01:47:49 Rex's Guilty Plea 01:48:56 Fear of Rex 01:49:27 After Sentencing 01:50:20 Rex's Future in Prison 01:52:41 Family and Friends' Reactions 01:54:00 Why Rex Didn't Go to Trial 01:56:06 Retirement After 29 Years 01:57:07 Watching Court Shows 01:57:39 Jury System Critique 01:59:21 Jury Understanding 02:00:04 Fair Trial for Serial Killers 02:00:20 The Valvet Case 02:02:22 Most Important Lesson 02:02:56 Final Thoughts and Thanks
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To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
Mon, 31 Aug 2026 - 2h 03min - 1298 - I Went Viral for My Prison Photos — Here's The Truth Behind Them | Sasha Sweets
Sasha Sweets grew up in California as a natural hustler — selling candy before moving to drugs, working at a strip club, and always chasing the finer things in life while her father was in prison for part of her childhood — before getting into a scamming operation with the father of her child in her early twenties that produced a federal indictment, 3.5 years in federal prison across California, Kentucky, and Arizona, and over $2 million in restitution.
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#crimenews #prisonstory #truecrimestories #scam
_____________________________________________
Thank you to CASH APP for sponsoring this episode:
Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod
Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Cash App Green features, Savings, Direct deposit, Round ups, Overdraft coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.
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Connect with Sasha Sweets:
https://www.instagram.com/sa.sweetss/?hl=en
_____________________________________________
Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
_____________________________________________
Timestamps:
00:00 Intro: 6ix9ine and Sasha Sweets 00:19 Growing Up in California 01:07 Family Life and Dad's Prison 03:25 High School Fights and Moving 05:56 Being Out of Control 07:30 Career Dreams vs. Making Money 10:23 Work Ethic and Selling Chocolate Bars 11:55 Transition to Selling Drugs 13:37 Running Away and Parties 14:41 Starting to Dance 16:48 First Strip Club Audition 18:00 Dancing Lifestyle and Earnings 19:19 Dad Finds Out 21:30 Dad's Prison Stories 23:23 Pregnancy and Quitting the Club 24:47 Meeting Her Baby's Father 26:20 Introduction to Scamming 28:43 Motivation for More Money 31:21 Why Scamming Over Drugs 33:23 Unemployment Fraud Details 36:20 Getting Caught and Indicted 41:34 The Raid and Aftermath 45:40 Fighting the Charges 47:20 Pre-Trial Life and Waiting 48:51 Plea Deal and Sentencing 54:52 Preparing to Surrender 56:57 Self-Surrendering and the Raid 01:01:02 Dublin Prison Shutdown 01:03:04 First Cellmate and Prison Life 01:05:55 Prison Tattoos and Contraband 01:08:07 Advice from Cellmate 01:09:27 Prison Parties and Business 01:12:32 Cooking and Potato Balls 01:14:00 No Visits and Video Calls 01:15:37 Prison Relationships and Fights 01:19:22 Moving to Vegas and Kentucky 01:23:03 Life at Atwood Camp 01:25:39 Moving to Arizona Camp 01:27:23 Heat and Prison Conditions 01:28:24 Reflecting on Time Served 01:30:06 Values and Lessons Learned 01:31:50 Getting Out and Halfway House 01:33:20 Halfway House Rules and Struggles 01:35:55 Going Viral in Prison 01:38:00 Free the Finest in the Feds 01:40:43 Fascination with Women in Prison 01:41:59 Fake Prison Photos and Fame 01:43:14 Life Now and Rebuilding 01:44:04 Daughter and Her Father 01:45:44 Restitution and Future Plans 01:50:23 Biggest Lessons and Final Thoughts
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To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
Sun, 30 Aug 2026 - 1h 52min - 1297 - I Smuggled Hashish Internationally in the 70s & 80s — Here's How I Did It | Scott Gussin
Scott Gussin grew up in New York, lost his mother at seven years old in a moment that changed the direction of everything that followed, fell into selling weed and hash and LSD coming of age in the 1960s and 70s, and eventually built one of the most specific and most audacious international drug smuggling operations available — bringing hash from Morocco to the United States across a career that spanned thirty years before it finally ended.
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#crimestory #drugsmugglers #truecrimestories
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Thank you to AG1 & HUNGRYROOT for sponsoring this episode:
AG1: For a limited time, save 20% on your first subscription order of AG1 Next Gen or AG1 Pro at https://drinkag1.com/lockedin
_____________________________________________
Hungryroot: Explore my Hungryroot Digital Cookbook "The Commissary Upgrade" at https://hungryroot.com/LOCKEDIN
_____________________________________________
Buy Scott's Book:
https://www.amazon.com/Gus-All-Years-Combined-Samson/dp/B0H34MTKSV
_____________________________________________
Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
_____________________________________________
Timestamps:
00:00 Roadblock with hash on board 00:37 Guest intro: Scott's story 00:57 Growing up in Portchester 01:21 Losing his mom at 7 03:37 A parade of housekeepers 06:59 The housekeepers get weird 08:03 Getting into weed at 15 10:42 Meeting Reuben and the LSD 13:58 Hash vs. weed explained 17:28 Pricing the product 20:00 Spotting 'heads' back then 22:45 Only two straight jobs 25:05 The ignorant law enforcement 26:18 Cops don't recognize hash 27:25 A trippy traffic stop 32:26 Acid buddy becomes a JW 37:23 After high school 38:18 Dodging the Vietnam draft 40:56 College for connections 44:40 Hitching with a pound of weed 46:16 The business mindset 47:42 Leaving college for California 48:09 Meeting Cassidy and the Morocco plan 50:47 The cocaine trip that wasn't 54:30 Selling the boat, new plan 57:03 Bringing Stella along 58:59 Buying the VW bus 01:01:39 Buying hash on the mountain 01:05:28 Driving with 44 pounds 01:07:09 Coming upon a roadblock 01:10:47 Getting past the roadblock 01:13:52 Setting up at the beach house 01:16:34 Building the secret stash bed 01:18:57 A month in Morocco 01:20:00 The sign to leave 01:22:45 The Moroccan customs search 01:27:20 The ferry and the dolphins 01:28:24 Easy entry into Spain 01:32:40 Cassidy's anger and laughter 01:33:46 Shipping the bus to Montreal 01:35:28 Swapping the bed in Canada 01:37:53 Crossing into the US with the bed 01:39:13 Selling the hash, big profits 01:43:36 Trust in the old days 01:44:29 Bust risks in Spain and Morocco 01:46:19 The failed second attempt 01:49:01 The near-disastrous boat trip 01:54:15 How long did the career last? 01:54:55 Back to New York, then Arizona 01:59:32 The Laguna Beach connection 02:02:20 Cowboy Neil's operation 02:04:41 The North County partnership 02:07:12 Weighing and distributing 02:09:00 The two-year plan 02:10:16 Thai stick and new markets 02:14:19 The big deal in Laguna 02:17:20 The gift suitcase 02:18:51 The DEA roadblock 02:21:17 Three hours of interrogation 02:25:00 The search comes up empty 02:27:24 Scared straight by the DEA 02:29:04 Overall earnings and taxes 02:32:59 The DEA's advice: leave California 02:36:41 Moving to Florida and new businesses 02:38:00 The mistake that ended it all
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To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
Thu, 27 Aug 2026 - 2h 41min - 1296 - I'm Kenneth "Supreme" McGriff's Son — Here's What Growing Up With That Name Was Really Like | Supreme McGriff Jr.
Supreme McGriff Jr. grew up in Queens not fully understanding who his father was until the stories, the attention, and the weight of the name Kenneth Supreme McGriff started shaping everything around him — while his mother worked to keep him away from the path that had defined his father's legacy and the federal prison sentence that followed it. In this episode of Locked In with Ian Bick, he shares what finding out his father is Kenneth Supreme McGriff actually produced in him, what his upbringing in Queens really looked like with that name attached to everything, what his own trouble with scamming and his time on Rikers Island actually involved, what deciding to create an Instagram account with his father's name attached to his own actually set in motion — the celebrities who reached out, the stories with Mike Tyson, the 50 Cent beef, and the complete truth about what carrying one of the most recognized and most feared names in New York street history actually costs the son who never chose it.
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#TrueCrime #RikersIsland #supreme #50Cent #prisonstories
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Thank you to HUNGRYROOT & AG1 for sponsoring this episode:
Hungryroot: Explore my Hungryroot Digital Cookbook "The Commissary Upgrade" at https://hungryroot.com/LOCKEDIN
_____________________________________________
AG1: For a limited time, save 20% on your first subscription order of AG1 Next Gen or AG1 Pro at https://drinkag1.com/lockedin
_____________________________________________
Connect with Supreme McGriff Jr:
https://www.instagram.com/supreme_mcgriff/?hl=en
_____________________________________________
Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
_____________________________________________
Timestamps:
00:00 Growing Up In Queens 01:02 Discovering My Father's Identity 03:13 My Dad's Life And Their Split 05:17 Life Before Knowing The Truth 07:31 Learning About My Dad From The Streets 09:39 The 50 Cent Connection 10:02 Law Enforcement's Perspective 11:21 Meeting My Dad For The First Time 13:41 First Phone Call With Supreme 14:28 Advice And Avoiding The Streets 16:17 Inevitable Pull Of The Streets 17:37 Uncle Comes Home From Prison 18:08 Street Culture Today 19:40 Dad's Fear For My Safety 22:16 Bill Courtney And The Movie 24:29 Sponsor: Hungry Root 27:11 Finding Myself In My Late Teens 29:25 Introduction To Scamming 30:38 Mom Discovers The Truth 32:36 Dad Finds Out I'm Scamming 35:26 Turning Myself In 36:44 Incarceration And Identity 38:23 Why Scamming Over Drugs 39:17 My Rikers Experience 43:28 Keeping My Identity Private In Jail 48:48 Life After Rikers 51:33 Finding My Path 53:17 Going Viral With 50 Cent's Son 55:20 Trolling And Building A Brand 56:04 The Brother Rumor 59:59 First Celebrity Encounters 01:01:31 Interviews And 50 Cent Questions 01:03:06 Biggest Conspiracy Theories 01:04:43 Dad's Take On My Interviews 01:06:47 Supreme Clothing Brand Connection 01:08:13 Mike Tyson Saved My Life 01:13:23 A Movie About My Dad 01:14:48 Thoughts On Meech 01:19:39 Challenging Lil Meech To A Fight 01:25:09 My Current Businesses 01:27:16 Relationship With My Dad Now 01:30:08 Hope For My Dad's Release 01:32:24 My Dad's Legacy 01:33:09 Changing My Last Name 01:33:34 Meeting My Half Sister 01:34:11 My Mom's Thoughts On My Fame 01:35:27 The Hit On My Mom 01:37:28 What If I Never Knew
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To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
Wed, 26 Aug 2026 - 1h 39min - 1295 - I Was NYPD's Most Decorated Detective — This Is What Real Policing Looked Like in the 70s & 80s | Ralph Friedman
Ralph Friedman is the most decorated detective in NYPD history — with 2,000 on-duty arrests, 5,000 additional assists, and 219 awards — and in this episode of Locked In with Ian Bick, he finally tells the complete truth about what policing in New York City's most dangerous precincts really looked like from the inside during the most violent and most lawless era available. Stationed at the South Bronx's notorious 41st Precinct — known as Fort Apache — he served during one of New York City's most dire periods, recording 2,000 on-duty arrests, 5,000 additional assists, and 15 shootings — four of them fatal — before a rookie in a radio patrol car T-boned his passenger door at high speed on August 1, 1983, leaving him with 23 broken bones including a pelvis broken in four places and a shattered hip that forced him into medical retirement at 34. He shares what the Bronx streets in the 70s and 80s really required of the officers working them, what criminals putting hits on him actually involved, the worst things he ever saw on the job, and what the stories from a career that produced the most decorated record in NYPD history actually sound like from the detective who lived every one of them.
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#NYPD #cops #truecrimestories #police
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Thank you to AG1 & HUNGRYROOT for sponsoring this episode:
AG1: For a limited time, save 20% on your first subscription order of AG1 Next Gen or AG1 Pro at https://drinkag1.com/lockedin
_____________________________________________
Hungryroot: Explore my Hungryroot Digital Cookbook "The Commissary Upgrade" at https://hungryroot.com/LOCKEDIN
_____________________________________________
Connect with Ralph Friedman:
https://www.bronxstreetwarrior.com/
_____________________________________________
Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
_____________________________________________
Timestamps:
00:00 Introduction to Detective Ralph Friedman 00:22 Reflections on a Legendary Career 01:08 How He Became a Cop 03:25 First Day in the Bronx 04:34 An Officer's Gear in the 1970s 06:16 The Mental Toll of Policing 07:47 Public Respect and Deterrence 10:00 Case: Stopping a Justifiable Homicide 12:53 Public Sentiment Today vs. Back Then 15:08 First Arrest and Early Impressions 17:04 Specialization and the Black Liberation Army 19:34 Daily Danger and Chaos 22:40 Corruption and the Knapp Commission 24:16 A Rookie's Brush with Corruption 27:43 Changing Views on Women in Policing 29:57 Path to Detective 33:05 Plainclothes Work and Tactics 35:31 Shootout in the South Bronx 41:17 Aftermath of a Shooting 43:31 Close Calls and Street Survival Tips 47:20 Quirky Emergency Service Stories 51:03 Old School vs. Modern Training 53:52 Detective Work and Arrests 58:40 A Typical Day as a Detective 01:02:32 Taking Down a Gun and Grenade Cache 01:05:05 Reputation and Informants 01:07:55 Riding with Friends and a Street Crew 01:12:40 The Worst Call of His Career 01:14:40 When the System Fails 01:16:51 Fitting In with the Squad 01:18:04 Off-Duty Life and Arrests 01:21:28 The Attempt on His Life 01:27:07 A Date with an Assassin 01:29:25 The Trap Unfortunately Foiled 01:30:42 The Emotional Weight of Taking Lives 01:32:28 Respect eroding in Society 01:35:10 Detective Ranks Explained 01:38:41 Handling Bosses and Paperwork 01:40:41 The Frances Tavern Case That Haunts Him 01:45:40 Fighting Layoffs 01:48:41 The Accident That Ended It All 01:53:20 Recovery and the Next Chapter 01:58:40 Life Advice from a Legend 02:00:00 Final Thoughts and Thanks
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To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
Tue, 25 Aug 2026 - 2h 00min - 1294 - I Was a Surgical Nurse — Then Got 15 Years in Prison | Jenifer Lockwood
Jenifer Lockwood became a surgical nurse in Florida, grew up watching her mother struggle with addiction, developed her own health complications that introduced her to prescription pills, and eventually built a scheme at her job calling in fraudulent prescriptions to pharmacies to feed the addiction before law enforcement set her up at a pharmacy and arrested her — producing a 15 year Florida state prison sentence that she served 13 years of before sobriety, a paralegal career built inside those walls, and a complete life transformation gave everything that addiction cost her a completely different second chapter.
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#PrisonStories #PrisonLife #florida #nurse #truecrimestory
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Thank you to HUNGRYROOT, PRIZEPICKS & AG1 for sponsoring this episode:
Hungryroot: Explore my Hungryroot Digital Cookbook "The Commissary Upgrade" at https://hungryroot.com/LOCKEDIN
_____________________________________________
PrizePicks: Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $150 if you win your first $5 lineup!
_____________________________________________
AG1: For a limited time, save 20% on your first subscription order of AG1 Next Gen or AG1 Pro at https://drinkag1.com/lockedin
_____________________________________________
Connect with Jenifer Lockwood:
Instagram: https://www.instagram.com/jeniferlockwood_postconviction/
Website:https://postconvictionalliance.org/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAcGRvZgJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAadFH6OUvd0oYsZ49876ZgUNamkrtoguEvoHhTss8b8Eae0YjSpPFNXIEHSGUw_aem_zplLQ5f36CmzUcciKJ03Vw
_____________________________________________
Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
_____________________________________________
Timestamps:
00:00 Surgical Nurse's Journey 00:28 Growing Up in Pensacola 02:22 Discovering Biological Father 05:52 Influence of Medical Family 09:15 Early Marriage and Nursing 12:04 Life as a Surgical Nurse 14:41 Sponsor Break 15:14 Traumatic OR Stories 20:36 Addiction Begins 24:47 Mother's Role in Addiction 27:20 Silent Struggles in Healthcare 30:40 Prescription Ends, Desperation 35:20 Arrested in Pharmacy 38:48 Drug Trafficking Charge 41:02 Pharmacy Verification Process 43:36 Bond and Legal Threats 48:39 Out on Bond, Terminated 50:05 Bond Revoked and Withdrawal 52:27 Firing Lawyer, Public Defender 55:00 County Jail Experience 57:38 Sponsor Break 58:47 Legal Process and Plea Deal 01:03:58 Understanding Gain Time 01:05:18 Marriage and New Relationship 01:09:10 Motherhood from Prison 01:13:26 First Day of Prison 01:19:29 Fitting in at Gatson 01:23:31 Becoming a Law Clerk 01:29:51 Prison Shows and Talents 01:31:04 Types of Cases Helped 01:32:32 Sobriety and Self-Discovery 01:35:35 Using Nursing Skills in Prison 01:38:49 Financial Support Inside 01:39:55 Mother's Sobriety 01:40:06 Questioning Sentencing Length 01:42:50 Refusing Cases and Prejudice 01:48:53 Comparing Sentences 01:50:15 Lessons from Encounters 01:53:42 Approaching Release Date 01:55:59 Release and Reuniting with Kids 02:03:36 Josh's Anger and Healing 02:05:30 Current Work and Advocacy 02:08:13 Feeling the Lost Years 02:09:25 Advice to Past Self
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To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
Mon, 24 Aug 2026 - 2h 11min - 1293 - I Gave Birth in Federal Prison — Here's What Nobody Tells You About That Experience | Tiffany Vulcain
Tiffany Vulcain grew up neglected by her parents, cycled through group homes and juvenile detention, spent her teenage years around gang life, and hit the streets on her own after turning 18 before a credit card scheme and the wrong group of people produced a five year federal prison sentence — and had to give birth in one of the most isolating and most institutionally indifferent environments available. In this episode of Locked In with Ian Bick, she shares what a childhood defined by neglect, group homes, and juvenile detention really produced before the streets found her, what the federal prison sentence that followed the credit card scheme actually looked like from the inside, and what being pregnant in federal prison and giving birth behind bars actually required of a woman who had spent her entire life fighting to survive systems that were never built to help her.
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#pregnancy #prison #truecrimestories #pregnant
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Connect with Tiffany Vulcain:
https://www.instagram.com/tjvulcain/
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Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
_____________________________________________
Timestamps:
00:00 Introduction and Tiffany's Story 00:22 Early Life and Foster Care 01:18 Life in Jamaica vs. New York 02:10 Dysfunctional Home and Abuse 04:19 Running Away and Finding the Streets 06:11 Entering the Group Home 07:19 Freedom and Life of Crime Begins 09:40 Gang Involvement and Acceptance 10:46 Teenage Arrest and Juvenile Detention 13:13 Inside the Juvenile Facility 14:14 Returning Home and Foster Care Again 16:03 Aging Out and Exploitation 17:16 Escalating Crime and Credit Card Fraud 20:08 How the Fraud Worked 21:45 Facing the Victims 23:42 Self-Perception and Morality 24:42 Getting Caught in Virginia 27:59 The Federal Investigation 29:13 Turning Yourself In 31:28 The Plea Deal and Decision to Not Snitch 33:47 Estrangement from Family 34:15 Arrested Again While Pregnant 35:43 Experiencing Rikers Island 38:00 Sentencing and Lost Self-Surrender 40:08 Transport to MDC Brooklyn 41:40 The MINT Program and Women in MDC 43:57 Husband and Baby Plans 45:08 Giving Birth in Prison 53:16 Compassion vs. Desensitization 54:20 After Birth: Hospital and Advocacy 56:20 Baby in ICU and Special Permission 57:42 Leaving the Hospital Without Baby 01:00:42 Returning to Prison in Depression 01:02:02 Danbury Prison and Transition to Male Facility 01:04:12 Fight and Transfer to Philadelphia 01:07:23 The Shoe and Diesel Therapy 01:10:01 Flight with Chris Brown 01:11:42 Visits and Regret 01:12:24 Life in Philadelphia and Self-Discovery 01:14:00 Another Fight and Return to Brooklyn 01:15:20 Coming Home Without a Plan 01:16:00 Post-Prison Struggles and Betrayal 01:17:20 The Turning Point 01:19:20 Healing and Rebranding 01:20:14 Finding Purpose in Re-entry Work 01:22:51 Current Success and Roles 01:24:10 Message to Younger Self
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To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
Sun, 23 Aug 2026 - 1h 25min - 1292 - I've Been a 911 Operator for 10+ Years - Here's What They Don't Tell You About the Job | Chris Barret
Chris Barrett has spent ten years as a 911 dispatcher in New Jersey — answering the calls that come in at the worst moments of people's lives, deciding what help to send and how fast, talking callers through situations most people never have to face, and carrying the weight of everything those calls produce long after the shift ends. In this episode of Locked In with Ian Bick, he shares what the training for that job actually involves, what the calls that still haunt him really looked like from the dispatcher who took them, how to de-escalate a caller in crisis, how dispatchers decide what kind of help to send, what the strangest calls he has ever received actually involved, and what ten years of sitting on the other end of the most desperate phone calls available does to a person's mental health.
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#911dispatcher #emergencyservices #truecrimecommunity #911
_____________________________________________
Thank you to CASH APP for sponsoring this episode:
Download Cash App Today: https://capl.onelink.me/vFut/ksjh06pb #CashAppPod
_____________________________________________
Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.
_____________________________________________
Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
_____________________________________________
Timestamps:
00:00 Meet Chris Barrett 00:23 Early Life and Family 01:38 Adventurous Childhood 03:16 Career Aspirations 04:29 Why Firefighting? 05:23 Getting into Dispatch 07:08 The Dispatcher Test 08:03 Training and Trial by Fire 10:49 Common Newbie Mistakes 12:58 Warrant Checks Explained 14:20 Dispatch Center Setup 15:27 Anatomy of a 911 Call 17:44 Handling Silent Callers 19:43 Treating Everything as an Emergency 21:05 Prioritizing Calls 22:44 De-escalating Callers 27:03 Sponsor: Cash App 28:39 Calls About Suicide 33:56 Staying on the Line 34:50 When All Lines Are Busy 35:45 Busy Times and Call Volume 37:22 Most Common Calls 39:42 Regular and Mental Health Callers 41:03 911 vs Non-Emergency Lines 43:46 Focusing in a Noisy Room 45:19 Starting a Bad Day 47:56 Emotional Calls and Moving On 52:04 Calls Per Shift 53:12 Quiet Moments 55:27 Handling Car Accidents 01:02:04 Hypervigilance After Work 01:03:34 Sirens Off-Duty 01:05:03 Bonds with Officers 01:09:59 Mental Health Resources 01:11:43 Changes in Dispatching 01:19:01 Civilian vs Officer Dispatchers 01:20:43 Media Portrayals 01:24:42 Spotting Inconsistencies 01:27:26 Hardest Calls 01:32:42 Strangest Calls 01:37:28 Alarms and Tech 01:40:41 AI in Dispatch 01:42:01 Career Longevity 01:43:43 Career Lessons
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To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
Thu, 20 Aug 2026 - 1h 46min - 1291 - I Was a D1 Basketball Player — Then Got 45 Years In Prison | Harold Doby III
Harold Doby III grew up in Georgia with a mother who worked as a correctional officer and a father who was secretly a drug dealer — and when his father was sentenced to 19 years in prison Harold was seven years old and sports became the thing that kept everything together. He had his first child at 16, went on to play Division 1 and Division 2 college basketball, played overseas until an injury ended his career, and then fired a single shot from his licensed firearm in self defense during a bar altercation he says he was not a part of — and watched that decision produce a nearly $200,000 restitution order, 20 years of probation, and eventually a 45 year prison sentence when job loss and injuries made the restitution impossible to pay in the time the court required.
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#justice #selfdefense #truecrimecommunity #prisonsentence
_____________________________________________
Thank you to CASH APP for sponsoring this episode: Download Cash App Today: https://capl.onelink.me/vFut/ksjh06pb #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.
_____________________________________________
Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
_____________________________________________
Timestamps:
00:00 Introduction: From D1 Ball to Prison 00:25 Growing Up in Augusta, Georgia 01:16 Dad's Arrest and Double Life 03:16 Avoiding Trouble and the Golden Kid 05:21 Teenage Mischief and the Firework Incident 06:04 Dad's Legacy and Impact 07:57 Could He Have Avoided Prison? 09:21 Siblings and Different Paths 10:48 Becoming a Father at 16 12:42 Turning Point: Moving to Florida 14:27 College Hoops and the Georgia State Struggle 16:34 Finding a Home at Augusta State 18:16 Going Pro Overseas 21:01 The Career-Ending Foot Injury 23:07 Life After Basketball and a New Purpose 25:49 Sponsor: Cash App 28:06 The 2019 Night That Changed Everything 31:29 Self-Defense and the Warning Shot 32:42 Arrest and the DA's Game 36:34 A String of Unhelpful Lawyers 40:02 Tased by Police and Losing an Eye 41:13 The Open Plea and Sentencing 45:45 The Impossible $155,000 Restitution 49:15 Betrayal and the GoFundMe 51:55 Life on Probation and the Criminal Justice System 54:39 The Violation and 45-Year Sentence 56:34 The Disappearing Restitution Payments 58:54 Depression and the Reality of Prison 01:01:44 Jackson State Prison: A Brutal Introduction 01:03:28 Studying the Law and Winning the Appeal 01:05:51 Filing Motions from Prison 01:07:21 Prison Gangs and Violence 01:08:32 Witnessing Murder and Survival Mode 01:11:00 Accountability and Growth in Prison 01:12:40 The Appeal Process and More Obstacles 01:16:26 Delays and the Viral Facebook Post 01:20:20 Release on Conditions 01:22:25 Life Now: Work and Probation 01:24:16 The Future of the Case 01:25:17 Would He Have Gone to Trial? 01:26:53 Final Lesson for His Daughters 01:27:31 Closing Thoughts
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Wed, 19 Aug 2026 - 1h 27min - 1290 - I Was an IRS Special Agent for 20+ Years — Here's How the IRS Actually Puts People in Prison for Taxes | Robert Nordlander
Robert Nordlander spent over 20 years as a special agent with IRS Criminal Investigation — investigating complex criminal tax and money laundering violations, working undercover operations, executing search and arrest warrants, and building the cases that sent tax evaders and money launderers to federal prison — and in this episode of Locked In with Ian Bick, he finally tells the complete truth about what that career really looked like from the inside. He shares what cases the IRS Criminal Division actually goes after and prosecutes, what it actually takes to put someone in prison for taxes, the different types of money laundering he investigated, why small business owners evade taxes more than anyone else, how cases came to him and what the investigation process actually looked like, some of the most significant cases of his career, and what the new world of influencers and social media income is producing in terms of tax crime that most people never see coming.
_____________________________________________
#irs #taxes #truecrimestories #accountant #cops
_____________________________________________
Thank you to CASH APP for sponsoring this episode:
Download Cash App Today: https://capl.onelink.me/vFut/ksjh06pb #CashAppPod
Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.
_____________________________________________
Connect with Robert Nordlander:
Website: https://www.nordlandercpa.com/
Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
_____________________________________________
Timestamps:
00:00 Meet the Ex-IRS Agent 00:21 Growing Up and Early Career 02:00 From Chips to IRS Agent 03:48 The CPA Advantage 05:40 IRS CI Origins and Its Role 06:34 Stationed in Alabama 07:19 Dad's Blessing and Career Shift 09:03 First Case: Identity Theft 10:50 The IRS 'Funny Box' Explained 12:05 Tax Protesters and False Refunds 13:37 Sentencing for Tax Protesters 14:59 Statute of Limitations for Tax Crimes 15:38 Hiding Income: The Small Business Owner 16:36 How Agents Find Cases 18:40 Data Mining for Evasion 20:47 The Value of IRS CI to Prosecutors 21:09 Drug Dealers and Tax Returns 22:12 Civil vs. Criminal: Making the Call 24:30 Choosing Cases Worth Prosecuting 25:40 Cash App Sponsorship 27:40 Dollar Amounts Drive Cases 29:34 Most Common Businesses for Fraud 30:42 Contractor Cash Schemes 31:32 Investigating Contractor Fraud 32:51 Why Celebrities Don't File 34:14 The Tax Gap and Who's Responsible 35:30 Are Business Owners Honest? 36:50 Influencer Tax Issues 38:12 The Fiji Hotel Example 39:22 Influencer Contracts and Tax 40:20 Ignorance and Willfulness 41:30 Influencer Cases and Richard Hatch 43:08 Tax Preparer Liability 44:42 Return Preparers: No License Needed 45:29 Preparer Mistakes vs. Crimes 46:53 Abuse of Earned Income Tax Credit 48:55 What Happens to the Clients? 50:00 When to Tell a Subject They're Investigated 51:42 Undercover Work and Surveillance 55:27 Common Lies from Suspects 57:37 Finding the Second Set of Books 58:26 Pissed-Off Partners as Informants 58:49 State vs. Federal Cases 01:00:35 The Length of Federal Investigations 01:01:36 Finding Bank Accounts 01:03:40 Using Flight Rosters as Leads 01:05:27 Structuring: The $10,000 Myth 01:07:19 A Surprising Case: Murder and Taxes 01:12:28 Expectations of Repayment 01:13:12 Most Egregious Money Hiding 01:15:40 PayPal, Venmo, and Cash App 01:17:52 Money Laundering Evolution 01:20:51 Cryptocurrency and the IRS 01:24:17 Unreported 1099 Income 01:26:46 Tips and Minor Tax Evasion 01:27:43 Is the System Fair? 01:29:00 The Tax Boycott Myth 01:31:00 Tax Protesters Are Filing 01:34:19 Jury Trials and Complex Cases 01:37:52 Testifying and Simplifying for Juries 01:42:10 Winning at Trial: The Odds 01:44:00 Robert's Role as a Consultant 01:45:58 Retiring from the IRS 01:47:53 Life on the Defense Side 01:52:56 IRS Layoffs and Efficiency 01:56:58 The Most Important Lesson 01:58:52 Truth Has Many Friends 02:00:18 Final Thoughts and Resources
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Tue, 18 Aug 2026 - 2h 02min - 1289 - I Was a CIA Operative for 25 Years — Then I Got Set Up & Sent to Federal Prison | Michael Wayne
Michael Wayne grew up in Mississippi, attended the Naval Academy, left after his father died, built a career in business and investments while running a hedge fund for fifteen years, spent twenty-five years as a clandestine CIA contractor operating across some of the most sensitive and most dangerous missions available — and then went to Ukraine after the 2022 Russian invasion to organize humanitarian aid, evacuate women and children from combat zones, train Ukrainian soldiers, and deliver equipment to the front line before discovering widespread corruption tied to Ukraine aid that he says reached powerful US politicians. In this episode of Locked In with Ian Bick, he shares what twenty-five years as a CIA contractor actually looked like from the inside, what changed after 9/11 in the intelligence world, what the Ukraine work actually involved, what the corruption he discovered actually implicated, and what the DOJ prosecution that followed his decision to push back against that corruption actually produced — including a wire fraud conviction, a federal prison sentence at FPC Montgomery, and what he believes was a deliberate government effort to make him a convicted felon before he could become a whistleblower.
_____________________________________________
#TrueCrime #espionage #cia #prisonstory
_____________________________________________
Thank you to CASH APP for sponsoring this episode:
Download Cash App Today: https://capl.onelink.me/vFut/ksjh06pb #CashAppPod
Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.
_____________________________________________
Connect with Michael Wayne:
Instagram: https://www.instagram.com/officialmichaelwayne/
Website: https://officialmichaelwayne.com/
_____________________________________________
Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
_____________________________________________
Timestamps:
00:00 Intro and Guest Introduction
01:31 Family and Entrepreneurship
05:00 The Call to the Naval Academy
12:42 The Challenges of the Naval Academy
15:17 Leaving Annapolis After Two Years
17:51 The Tragic Loss of His Father
21:41 The Funeral and a Call from the Captain
24:23 Choosing Family Over Country
28:55 Rethinking Leaving Annapolis
31:14 The Plan to Return Falls Apart
36:24 The Decision to Stay Out of the Military
37:57 Mississippi State and Running the Family Business
41:17 Sponsor Break: Cash App Security
44:27 College Life and Degrees
55:36 Buying Properties and Developing a Strategy
01:00:20 Moving to Atlanta and Sports Betting
01:03:30 The Unexpected Call from an Agency
01:08:40 The First Interview for a CIA Contractor
01:14:40 The Path to Becoming a Contractor
01:19:03 Interviews and the Training Invitation
01:24:05 Paramilitary Training and Selection
01:29:07 Understanding Classification and Compartmentalization
01:34:55 The Intensity of the Initial Training
01:39:19 Field Exercises and Testing Survival Skills
01:47:26 The Importance of Knowing Your Limits
02:01:20 Working as a Paramilitary Contractor
02:04:20 A Career of Off-the-Books Missions
02:07:09 Getting Shot and the Impact of 9/11
02:12:30 The Post-9/11 World and the War on Terror
02:24:03 A Screenplay That Predicted 9/11
02:31:10 Transitioning to a New Role and Grad School
02:37:50 Living as a NOC (Non-Official Cover)
02:42:10 The Intensity of the NOC World
02:47:51 Running a Hedge Fund as Cover
02:57:21 Making Money and Helping a Nonprofit
03:02:41 Volunteering in Ukraine After the Invasion
03:05:00 The Corrupt Side of Humanitarian Aid
03:10:34 Protecting Aid and Empowering People
03:15:14 The Hidden World of Powerful Elites
03:21:18 Learning You're a Target
03:28:08 The Plan to Discredit Him
03:34:55 A New SEC Inquiry and the Missing Questions
03:39:01 The Target Letter and the DOJ
03:44:37 Attempting to Investigate the Management Company
03:50:59 The Reverse Proffer: The DOJ's Show of Force
03:57:20 Realizing the System Can't Be Beaten
04:01:44 The Threats That Forced His Hand
04:03:42 The Strategic Choice to Plead Guilty
04:08:35 The Courtroom Deal and Sentencing Guidelines
04:12:00 The Aftermath of the Guilty Plea
04:16:08 The Hit to His Reputation
04:18:24 The FBI Agent and the Press Release
04:22:47 Dealing with the PSR and Sentencing
04:27:44 The Leak and the Fallout
04:31:14 The PSR: A Document Full of Falsehoods
04:35:35 The Sentencing Hearing
04:40:20 The Judge's Unusual Statement
04:45:36 Getting a Year and a Day
04:50:00 A Trip to Federal Prison Camp
04:56:30 The Confusing Charges and the Real Crime
05:04:20 The Plea Deal and the Missing Documentation
05:09:30 The Sentencing Hearing and a Shoutout to the Judge
05:12:10 The Camp: A Place for the Forgotten
05:16:08 Life After Prison and the Supervised Release
05:21:01 The CIA and the Burning of Bridges
05:25:20 Finding a New Path Post-Prison
Mon, 17 Aug 2026 - 5h 30min - 1288 - I'm a Gambling Addiction Psychologist — Here's Why You Can't Stop Gambling | Dr. Michael Zhang
Dr. Michael Zhang is a PhD psychologist whose work focuses on gambling addiction and behavioral change in the modern digital environment — and in this episode of Locked In with Ian Bick, he tells the complete truth about what gambling addiction really is, why it starts, how online gambling and sports betting have created the most dangerous and most accessible addiction environment in history, what it actually takes for someone to finally get help and enter recovery, and what the psychological reality of rebuilding looks like for the people who make it through.
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#gambling #casino #psychology #addictionrecovery
_____________________________________________
Connect with Dr. Michael Zhang:
Website: https://incumental.com
YouTube: https://www.youtube.com/@drmikezhang
Instagram: https://www.instagram.com/dr.mikezhang
TikTok: https://www.tiktok.com/@drmikezhang
LinkedIn: https://www.linkedin.com/in/drmikezhang
_____________________________________________
Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
_____________________________________________
Timestamps:
00:00 Introduction: Meet Dr. Michael Zhang
00:18 Dr. Zing's Background and Path to Gambling
01:15 Getting Into Gambling Treatment
03:47 Defining Gambling Addiction
06:13 Recreational Gambling vs. Addiction
06:55 Gambling in Prisons
12:22 The Gambling Industry's Reach
13:20 Prediction Markets: A New Gambling Front
14:17 Celebrities and Influencers Promoting Gambling
19:00 Understanding the Gambling Mode
20:55 Activating the Gambling Mode
23:10 Ian's Story: When Gambling Becomes Survival
24:29 The Birth of a Gambling Mode
26:00 Big Wins and the Illusion of Freedom
29:27 Naming the Gambling Mode
33:59 Naming the Recovery Mode
36:00 Gambling vs. Building a Life
38:28 The Elusiveness of Gambling Wins
41:40 Fake Wins and Real Worth
46:48 Rebuilding and Walking Away
53:20 The Message of Thanks and Goodbye
57:57 A Message to the Younger Self
01:04:09 Gambling and Suicidal Thoughts
01:07:14 Activating Recovery Mode
01:10:01 Supporting Loved Ones with Gambling Addiction
01:12:34 The Ripple Effect of Gambling
_____________________________________________
To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
Sun, 16 Aug 2026 - 1h 14min - 1287 - I Became a Shot Caller in Federal Prison — Here's What That Life Really Looks Like | Danny Walsh
Danny Walsh grew up in Texas with a mother consumed by addiction and a father who was never in the picture — and when he and his brother essentially raised each other as teenagers on their own the path toward trouble found them both before anyone was old enough to stop it. In this episode of Locked In with Ian Bick, he shares how an early sentence in the Texas Department of Corrections led him to become a peckerwood and join one of the most notorious prison gangs in the Texas system before a federal conviction in his early 20s handed him 25 years and sent him into the most brutal maximum security federal penitentiaries in the United States. He opens up about becoming a shot caller — the power, the rules, the violence and the politics that position actually involves — what spending years in solitary confinement did to him mentally and what the PTSD that prison produced has made reacclimating into society nearly impossible in ways that the system that put him there has done almost nothing to address.
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#shotcaller #federalprison #truecrimestories
_____________________________________________
Thank you to HIMS & FACTOR for sponsoring this episode:
Hims: Visit https://hims.com/lockedin to get a personalized, affordable plan that gets you.
_____________________________________________
Factor: Head to https://factormeals.com/lockedin50off and use code lockedin50off to get 50 percent off and 1 free breakfast item per box for 1 year, while supplies last until!
_____________________________________________
Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
_____________________________________________
Timestamps:
00:00 Growing up in a rough Houston neighborhood
04:08 Early drinking and harmful experiences
06:06 Normalizing poverty and abuse
06:55 Time in isolation and breaking down demons
08:15 Fighting to stay un-institutionalized
09:59 The dangers of accepting prison as home
10:40 A bus station lesson in institutionalization
11:40 Refusing to accept a prisoner's life
12:52 Youthful dreams of the military and football
13:48 Arrested and learning the code
15:15 Brother's tough lessons on loyalty
16:32 Drug use and the cycle of incarceration
17:42 Facing federal charges and refusing to snitch
19:43 The deal is a lie: 25-year sentence
22:20 Betrayed by a lawyer and becoming hardened
24:39 Why the excessive sentence?
25:45 Rejecting the state's offer on principle
28:01 Adapting from state to federal politics
29:49 TDC initiation: riots and lockdown
34:05 Surviving lockdown and a cell fire
36:15 Joining a Texas prison gang
38:08 Your gang arrives in the feds
39:37 Taking control and building respect
41:07 The lie of gang philosophy
44:32 The failure of the prison system
46:40 Fighting for resentencing and 11 years over time
48:42 Release: 23 years later and a new world
52:35 Initial struggles with a changed society
54:55 Getting a job and building a new life
58:02 Fired by the state for tattoos
01:00:49 The struggle for identity and self-love
01:02:55 Jail habits that persist
01:04:24 Why not join another white gang?
01:05:43 Misconceptions about white inmates
01:08:12 A fight for respect over a TV
01:13:40 Relationships with other races and gangs
01:18:00 Prison economy and cross-racial business
01:20:18 How did you become a shot caller?
01:23:56 Dispensing justice and avoiding trouble
01:27:10 Sex cases and the white racial code
01:30:40 The meaning behind prison tattoos
01:34:38 Regretting gang involvement and ink
01:36:43 The origins of the Woods and Texas gangs
01:40:22 Are all white guys 'peckerwoods'?
01:41:06 Why did you stay in the gang in the feds?
01:42:08 Treachery within your own ranks
01:45:39 Can the BOP eliminate gangs?
01:49:10 Why the feds keep you divided
01:55:20 The burden of being a shot caller
01:59:40 Becoming an animal and losing yourself
02:02:50 The mental toll and nightmares of prison
02:05:28 Learning to keep your word and integrity
02:08:48 Feeling compelled to violence
02:11:10 Coping with the trauma of solitary
02:14:24 The need for prison reform and support
02:18:15 Released with no help or programs
02:23:52 Job struggles and endless punishment
02:29:36 The ongoing stigma of a felony
02:32:26 Corrupt guards and a lack of control
02:36:10 The chaos of maximum-security life
02:39:20 Debunking the 'sit to pee' myth
02:43:04 You were left alone and the system failed you
02:45:40 Learning to navigate prison safely
02:48:00 Proving yourself and survival instincts
02:50:07 Good guys in bad gangs
02:53:35 A close call with a conspiracy to kill you
03:00:52 Saved from a plot and changing your ways
03:03:39 Why are you here and how did you survive?
03:04:48 The struggle to find a job after power
03:06:48 Women and bad company send men back
03:08:23 Finding peace in a wine bar
03:10:12 Learning to love yourself and move on
03:12:42 Cherishing freedom and family
03:16:32 Advice to your younger self
_____________________________________________
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Fri, 14 Aug 2026 - 3h 29min - 1286 - I Killed Someone in Self Defense — Then Spent 10 Years in Prison Proving It | Erico Montalvo
Erico Montalvo grew up in Rhode Island without a father in the picture and a mother too consumed by the streets to be present — and by the time the system found him he had already cycled through juvenile detention multiple times and built an identity that the streets had shaped long before he was old enough to understand where that path was going. In this episode of Locked In with Ian Bick, he shares what happened just days after he turned 18 — an accidental altercation with a veteran that turned into a self-defense situation that ended in the veteran's death — and what being charged with murder instead of recognized as a victim of circumstance actually produced over the ten years he spent fighting his case from inside a Rhode Island county jail before finally taking a manslaughter plea deal and accepting a 13 year sentence.
_____________________________________________
#prison #selfdefense #truecrimestories
_____________________________________________
Thank you to FACTOR & HIMS for sponsoring this episode:
Factor: Head to https://factormeals.com/lockedin50off and use code lockedin50off to get 50 percent off and 1 free breakfast item per box for 1 year, while supplies last until!
_____________________________________________
Hims: Visit https://hims.com/lockedin to get a personalized, affordable plan that gets you.
_____________________________________________
Connect with Erico Montalvo:
YouTube: https://www.youtube.com/@RicoStillMadeit
Instagram: https://www.instagram.com/ricostillmadeit/
Website: https://linktr.ee/Ricostillmadeit
_____________________________________________
Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
_____________________________________________
Timestamps: 00:00
Guest Introduction
00:22 Early Life in Providence
02:00 Mother's Mental Health & Upbringing
03:13 Father's Deportation
05:00 Feeling Like an Outsider as a Kid
07:36 First Wrong Turns & Finding Identity
10:31 Gang Culture in Providence
16:00 Homelessness & Juvenile Detention
19:27 Getting His GED in Juvenile
21:00 Sponsor Segment: Factor Meals
23:07 Turning 18 & a Spiritual Warning
28:00 Close Calls on the Streets
30:40 The Night of the Incident
37:22 Fight, Stabbing, and Escape
43:03 Learning the Victim Died
43:50 Realizing the Victim Was a Veteran
47:00 Hiding Out and Seeking Help
50:03 Getting Arrested
52:54 Interrogation & Initially Charged with Murder
01:00:00 First Lawyer & a Broken System
01:05:59 Meeting Dawn Huntley, a New Lawyer
01:09:32 Adapting to Prison Life
01:13:00 Finding Faith in Prison
01:21:00 Starting to Turn His Life Around
01:30:00 Facing a 60-Year Offer
01:37:00 COVID Stalls the Case
01:41:00 Considering Trial
01:49:00 A Shocking Plea Deal: 25 Years with 3 to Serve
01:55:50 Walking Through the Sentence
02:03:11 Release and Adjusting to Freedom
02:08:00 Finding Purpose and New Community
02:14:20 No Regrets and a Mission
_____________________________________________
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Wed, 12 Aug 2026 - 2h 18min - 1285 - I Was a Doctor — Then Got Sent to Federal Prison for 14 Years | Rich Morgan
Rich Morgan graduated from the New York College of Osteopathic Medicine in 1998, completed his residency at NYU Rusk Medical Center in 2002, and had everything a decade of medical school and training was supposed to produce — until a common dental procedure exposed him to opioids and changed the direction of everything he had spent his career building. In this episode of Locked In with Ian Bick, he shares what the ten year opioid addiction that followed that dental procedure actually looked like, what writing fraudulent prescriptions to pharmacies to fuel his addiction and eventually selling prescriptions to drug dealers actually involved, what getting caught after a customer cooperated with the government actually felt like, and what being sentenced to 168 months in federal prison as a doctor — and navigating the federal system as a Jewish inmate — actually required of him before he was finally ready to rebuild what the addiction and the federal system had taken.
_____________________________________________
#doctor #prison #truecrimestories
_____________________________________________
Thank you to HIMS & FACTOR for sponsoring this episode:
Hims: Visit https://hims.com/lockedin to get a personalized, affordable plan that gets you.
_____________________________________________
Factor: Head to https://factormeals.com/lockedin50off and use code lockedin50off to get 50 percent off and 1 free breakfast item per box for 1 year, while supplies last until!
_____________________________________________
Connect with Rich Morgan:
Instagram: https://www.instagram.com/richmorgan8761/?hl=en
LinkedIn: https://www.linkedin.com/in/richard-morgan-b45366143
_____________________________________________
Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
_____________________________________________
Timestamps:
00:00 Introducing Rich Morgan
00:16 Growing Up on Long Island
01:04 Parents and Early Life
01:51 Dreaming of Medicine
02:17 The Incident That Inspired Him
03:33 Fascination with Fixing
04:33 Medical Shows and College
05:31 College and Med School
06:18 What is a DO?
08:46 DO vs MD Schooling
09:57 The Growing Prevalence of DOs
11:05 Salary and Residency
12:15 The First Pill
14:09 The Spiral Begins
15:12 The First Pill Experience
17:19 Dentists and Overprescription
19:30 Writing Himself Prescriptions
21:39 Life at the Height of Addiction
23:12 9/11 and Its Impact
26:10 Sponsor Break: Weight Loss by HIMS
27:33 No Oversight in Hospitals
28:56 Pharmaceutical Wild West
31:16 Self-Image and Dope Sickness
33:16 Patients and Slipping Up
38:53 The Deal with a Dangerous Patient
40:49 Arrest and the Fallout
44:00 Sponsor Break: Factor Meals
46:01 Released on Bail
49:01 Sentenced to 14 Years
52:32 Why No Manslaughter Charge?
56:56 The Real Reason for Selling
58:05 Wife's Reaction and Family Drama
01:01:50 Comparing Sentences: Jared Fogle
01:02:39 Meeting Mobsters in Prison
01:04:33 Father's Support
01:06:06 First Stop: Transfer to Prison
01:07:40 Life at Morgantown
01:12:44 Pedophiles in Prison
01:16:51 Respect as the Doctor
01:20:05 Medical Care in Prison
01:23:24 Jewish Power in the Federal System
01:27:00 Power of the Jewish Community
01:28:25 Money and Influence Behind the Scenes
01:31:03 Taking Advantage of Religious Rights
01:33:52 Smuggling and Prison Life
01:37:08 What Happened to His Medical License
01:43:13 A New Career at His Med School
01:48:49 A Bad First Date
01:51:15 Inmate Dating and Visiting Lists
01:56:40 Final Thoughts and Thanks
_____________________________________________
To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
Tue, 11 Aug 2026 - 1h 57min - 1284 - I Was a Tango Blast for 10 Years in Federal Prison — Here's What That World Really Looks Like | Eli44
Eli44 grew up in Texas, took to the streets at a young age, did his first bid in the Texas Department of Corrections where he joined the Tango Blasts, and then caught a nearly 15 year federal sentence that sent him into federal medium security facilities and federal penitentiaries where he spent nearly a decade navigating the gang politics, the violence, and the disciplinary transfers that define life as a Tango Blast inside the federal system. In this episode of Locked In with Ian Bick, he shares what being a Tango Blast inside the federal system actually looks like — the rules, the politics, the violence, and the specific survival mindset that nearly 10 years inside some of the most brutal federal facilities in the country required of him — and what finally getting out and turning his life completely around actually took after everything those years produced.
_____________________________________________
#crimestory #prison #truecrimestories
_____________________________________________
Thank you to FACTOR & HIMS for sponsoring this episode:
Factor: Head to https://factormeals.com/lockedin50off and use code lockedin50off to get 50 percent off and 1 free breakfast item per box for 1 year, while supplies last until!
_____________________________________________
Hims: Visit https://hims.com/lockedin to get a personalized, affordable plan that gets you.
_____________________________________________
Connect with Eli44:
Instagram: https://www.instagram.com/thereal_eli44/
YouTube: https://www.youtube.com/channel/UCd1XjhE0mMb34j-FwQsez3A/feed
TikTok: https://www.tiktok.com/@thereal_eli44
_____________________________________________
Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
_____________________________________________
Timestamps:
00:00 Introduction
00:20 Growing Up in Austin
01:47 Finding the Streets and Music
04:21 Early Hustle and First Arrests
05:59 The Katrina Clash and Carrying a Weapon
08:00 The Music Scene and Getting Deeper
10:10 Jack Boys and Robberies
13:29 Caught with Drugs and a Gun
15:31 Going to TDC and Getting Initiated
18:00 Life in the State Prison
20:00 The Music Blows Up
22:00 Returning to the Drug Game
24:04 The Setup and Getting Caught
34:00 The Arrest and Aftermath
36:48 The Feds Get Involved
40:35 Cartel Pressure and Family Threats
44:00 Federal Sentence and Time in County
47:59 Life in the Federal Pen
54:00 The Politics of the Yard
01:04:00 A Standoff and Stealing an Amp
01:09:00 The Theft and Its Consequences
01:13:00 A Show of Force and Diplomacy
01:20:00 A Fight and a Stabbing
01:29:00 Spiritual Awakening at Atwater
01:36:00 The SMU Program
01:44:00 Meeting Kodak Black
01:50:00 The Horrors of the SMU
01:55:00 Texas Syndicate Rivalry
02:00:00 Life After the SMU
02:00:04 The SMU Experience
02:02:30 Coming Home and New Beginnings
02:04:55 Current Life and Outreach
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To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBick
Tue, 11 Aug 2026 - 2h 10min - 1283 - The FBI Set Me Up While I Was Running for Mayor — Then I Got Sent To Prison | PG Sittenfeld
PG Sittenfeld grew up in Ohio in a good family, went to Princeton, worked in nonprofits, and eventually built a three term career on Cincinnati City Council before an unexpected FBI indictment for bribery and extortion — built around an undercover operation he argues never should have produced charges — derailed everything he had spent his career building at the exact moment he was running for mayor. In this episode of Locked In with Ian Bick, he shares what the FBI indictment actually looked like, what going to trial and losing some counts actually felt like, what the 16 month sentence and the four months he served inside federal prison actually required of him, and what eventually getting out for appeal, losing that appeal, receiving a pardon from Donald Trump, and then having the Supreme Court rule in his favor actually produced in terms of what he now understands about the federal justice system and the people who run it.
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#fbi #truecrimestories #ohio #prison
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Connect with PG Sittenfeld:
_____________________________________________
Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
Timestamps:
00:00 Introducing PG Sittenfeld
00:18 Upbringing and family life
04:20 Going to Princeton
07:20 Moving to England
09:07 Returning to Cincinnati
10:40 Running for city council
14:34 Life as an elected official
18:26 The FBI investigation begins
24:50 The cooperating witness
25:44 The prosecutorial Truman Show
31:36 The day of the arrest
44:32 A year and a half to trial
47:45 The trial and the verdict
52:00 The inconsistent verdict
56:20 Jury selection and deliberation
57:31 Sentencing to prison
01:01:42 Reporting to prison camp
01:05:25 Life inside the camp
01:13:43 The Sixth Circuit ruling
01:15:31 Shocking early release
01:19:41 The Supreme Court petition
01:21:52 Receiving a presidential pardon
01:26:18 Lessons learned and moving forward
_____________________________________________
To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
Sun, 09 Aug 2026 - 1h 30min - 1282 - I Was The NYPD Cop Who Sent Kenneth "Supreme" McGriff To Prison & Saved 50 Cent | Bill Courtney
Bill Courtney grew up the son of an NYPD cop, followed his father's footsteps onto the force in the mid-1980s, and spent his career working DEA task forces taking down cartel traffickers in New York City before the rise of rap and the specific world where organized crime and the music industry collided became the defining chapter of everything he did behind the badge. In this episode of Locked In with Ian Bick, he shares what working DEA cartel cases in New York City really looked like, what the rise of rap in the 1980s and 1990s produced in terms of street violence and organized crime, what investigating the 50 Cent shooting actually involved, and what the investigation that eventually took down Kenneth Supreme McGriff — one of the most feared and most connected figures in New York street and hip hop history — actually required of the detectives who built it. He also opens up about flipping informants, making deals, the Murder Inc investigation, and the complete truth about corruption inside the music industry that most people who followed those stories from the outside never heard described honestly from the detective who worked them.
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#50cent #nypd #truecrimestories #cops
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Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
_____________________________________________
Timestamps:
00:00 Meet Bill Courtney, NYPD Detective
00:20 Growing Up in New York and Joining NYPD
01:45 The Violent Era of New York in the 80s and 90s
03:13 Comparing Crime in Different Generations
05:09 Robbery Culture, Fashion, and Juvenile Crime
06:09 The Crack Era Changes Everything
06:25 Rap Music's Influence on Crime and Culture
09:25 The Anti-Police Sentiment in Rap
10:39 Rap Violence: From Streets to Studios
11:39 Becoming the 'Rap Violence Guy' for NYPD
12:39 From Robbery Squads to DEA Task Force
15:15 Inside Major Drug Interdiction Operations
16:50 The Stash House Busts: Mistakes and Breaks
18:35 Money, Seizures, and Law Enforcement Tactics
23:18 Cooperation and the Federal System's Double-Edged Sword
29:08 Informants, Witness Protection, and Prison Realities
33:33 Managing Informants and Their Pitfalls
36:56 The Supreme Team: Origins and Street Power
42:41 50 Cent, Murder Inc., and the Violent Feud
49:20 Investigation Breakthroughs and Major Arrests
55:00 Building the Supreme Team Case and Trial Pressure
01:02:26 Hip-Hop, Fame, and Street Gang Connections
01:06:26 Music Industry Corruption & Tupac's Shooting
01:11:11 Celebrity Crime and Near Misses—James Woods' Story
01:17:12 Why Do Wealthy Stars Risk It All?
01:20:44 Changing Tides: New Rap, Old Crime, and Industry Shift
01:31:31 Life After NYPD and Podcasting
01:37:08 Family Fallout from Long Sentences
01:42:42 Reflection on Sentencing and Changing Perspectives
01:44:08 Legacy, Training, and Changing Police Culture
01:47:46 Closing Thoughts and Farewell
_____________________________________________
To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
Thu, 06 Aug 2026 - 1h 48min - 1281 - I Was a DEA Agent Inside Mexico — Here's the Truth About Cartels Nobody Tells You | Leo Silva
Leo Silva grew up in Texas, was recruited into the DEA at just 22 years old, and spent the next 28 years on the front lines of America's war on drugs — starting with undercover operations in Texas before being stationed in Monterrey Mexico as Resident Agent in Charge where he built cases against the Gulf Cartel and the infamous Los Zetas and eventually rose to Special Agent in Charge. In this episode of Locked In with Ian Bick, he shares what hunting cartels from the inside of Mexico really looked like — the undercover buys the high stakes operations the cartel violence and the bureaucracy that most people on the outside never hear about. He also breaks down how cartels have evolved over nearly three decades how Los Zetas changed everything about cartel violence and what the real truth about the war on drugs looks like from the person who lived it on the front lines for 28 years.
_____________________________________________
#cops #cartels #truecrimestories
_____________________________________________
Connect with Leo Silva:
_____________________________________________
Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
_____________________________________________
Timestamps:
00:00 Meet Leo Silva: DEA Agent's Story
01:18 Growing Up on the Border
02:18 Early Encounters With Cartel Culture
03:32 Choosing DEA Over Teaching
05:03 Training, Family Reactions, and Joining DEA
07:07 First Assignment in Texas
08:18 Undercover Work & Street Smarts
09:55 DEA Training vs. Real-World Experience
12:22 Being a Young Undercover Agent
14:04 Cartel Connections and Local Targets
17:44 Violence and Danger Along the Border
18:56 Cases, Informants, and Prosecution
21:14 Experiencing the Drug Trade Firsthand
24:47 Wiretaps and Changing Technology
27:14 Big Undercover Operations
29:20 Handling Risk and Mental Toll
32:08 Life as a DEA Agent in Texas
36:42 Transferring to Mexico: Bigger Targets
41:09 Adapting to Work in Mexico
44:00 Operations Against Zetas and Cartel Wars
48:19 Cartels, Corruption, and Survival
52:51 Cartel Violence and Evolution
57:08 Prioritizing Cases & Supervisory Challenges
01:01:17 Mexico Operations, Leadership, and Cartel Dynamics
01:07:59 Cartel Power, Money, and Tactics
01:12:00 Personal Toll, Stress & Burnout
01:17:21 Darkest Moments: Loss and Violence
01:19:44 Justice, Reforms & Mexico's Future
01:21:26 Retirement, Recovery, and Life After DEA
01:24:42 Reflections, Writing, and Final Thoughts
_____________________________________________
To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
Wed, 05 Aug 2026 - 1h 26min - 1280 - I Was a Vice Lord From Compton — Then Spent 22 Years in Mississippi's Worst Prison | Diaz Aguilar
Diaz Aguilar grew up in Compton California raised by a single mother who struggled with addiction — and when the streets filled the gap the Vice Lords became his family. In this episode of Locked In with Ian Bick, he shares how a trip to Chicago pulled him into the Vice Lords, how a trip to Mississippi ended with a manslaughter charge for something he says he did not do, and what losing at trial and being sentenced to 20 years in Mississippi's most brutal maximum security prison actually felt like for a Vice Lord from Compton who knew he was innocent. He opens up about the prison politics inside Mississippi's worst facility, what life as a Vice Lord inside those walls actually required of him, and what 22 years of wrongful incarceration really does to a person before they find a way to keep going.
_____________________________________________
#wrongfulconviction #TrueCrime #prison
_____________________________________________
Connect with Diaz Aguilar:
Instagram: https://www.instagram.com/diaz_santiago_55?igsh=MTZvMWkxM2U4MDB6dA== _____________________________________________
Buy his book: https://www.amazon.com/dp/B0GZYDGM5J?ref=cm_sw_r_ffobk_apan_dp_Y0MGDT0AZRAAQKJ14QC9&ref_=cm_sw_r_ffobk_apan_dp_Y0MGDT0AZRAAQKJ14QC9&social_share=cm_sw_r_ffobk_apan_dp_Y0MGDT0AZRAAQKJ14QC9&bestFormat=true&fbclid=PAcGRvZgJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaccY68BMUhqLOhGfqVyG5b0jFGHckUvPBwgIetA_Sm_iCFscImzCEQEJWavmA_aem_mhRhsWedJChoBH70P-GvTA&utm_content=link_in_bio&utm_medium=social&utm_source=ig ____________________________________________
Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
_____________________________________________
Timestamps:
00:00 Intro: Diaz Aguilar's Story
00:18 Growing Up in Compton
01:41 Mother's Addiction & Early Hardships
03:59 Friendships & Finding Family
05:04 Reflections on Mother-Son Relationship
07:36 Childhood Trouble & Gang Influence
09:01 Neighborhood Gangs and Associations
10:03 Joining the Vice Lords
13:13 Gang Symbolism & Identity
14:55 Dreams, Aspirations, and Early Outlook
16:18 School Life and Influential Teacher
17:52 Writing Inspiration & Starting a Book
21:02 Adoption, Family Changes & Moving to Mississippi
25:31 Troubled Adoption and Feeling Isolated
28:44 Mississippi: New Beginnings and Trouble
31:31 The Incident: Manslaughter Charge
38:12 Court, Trial, and Sentencing
43:03 Life in Mississippi State Penitentiary
50:12 Gang Dynamics and Prison Politics
01:00:19 Economics of Prison: Protection and Extortion
01:08:45 Adapting and Surviving in Prison
01:13:15 Solitary Confinement and Mental Health
01:17:51 Struggles for Justice & Maintaining Innocence
01:23:00 Life After Release: Reentry Challenges
01:24:47 Relationships, Intimacy & PTSD
01:26:34 Making Peace and Coping with Trauma
01:33:32 Thoughts on Gang Life Now
01:34:12 Wisdom Gained: Reflections on Life
01:35:50 Life Today: Work, Books & New Beginnings
01:38:40 Closing Thoughts & Farewell
_____________________________________________
To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
Tue, 04 Aug 2026 - 1h 40min - 1279 - I Was a Texas Gang Member, Dope Dealer & Pimp — Then I Got Sent to Prison | Tamara Cook
Tamara Cook grew up poor in a small Texas town with eight siblings, a mother struggling to hold everything together, and a biological father who was never in the picture — and when her babysitter started abusing her at just seven years old the life she deserved was already being taken from her before she was old enough to understand what was happening. In this episode of Locked In with Ian Bick, she shares how her mother fell into addiction and began pimping her out, how her parents splitting sent everything into further chaos, how she eventually started selling drugs herself and ultimately became a pimp — the exact monster she had always been afraid of and never wanted to become. She opens up about her own addiction the relationships the multiple children she was raising in the middle of everything, and what a seven year sentence in the Texas Department of Corrections finally did to give her back the life that started being taken from her when she was seven years old.
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#womeninprison #TrueCrime #redemptionstory #prison
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Connect with Tamara Cook:
YouTube: https://youtube.com/@tamarasherrell87?si=0laBG70KXTx69hZI
TikTok: https://www.tiktok.com/@nobodybby87?_r=1&_t=ZP-98ZtlRlPlcc
_____________________________________________
Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
_____________________________________________
Timestamps:
00:00 Tamara Cook Introduction
00:21 Growing Up in Amarillo
02:02 Early Family Life & Childhood Memories
06:46 Life Changes at Age Seven
09:05 Abuse and Family Struggles
13:17 Mother's Addiction Begins
20:28 Role Reversal: Becoming the Caregiver
23:12 Trauma, Betrayal & Survival
27:01 Deeper Into Abuse and Neglect
33:32 Adolescence in Chaos
39:00 Survival and First Crimes
43:43 Turning to the Streets & Dealing
49:57 Dealing Drugs and Gang Life
58:00 Solo Survival and Criminal Hustle
01:05:30 Becoming a Dealer and a Pimp
01:14:00 Running Operations and Family Fallout
01:26:02 Violence, Survival & Self-Defense
01:35:29 From Teen Mom to Emancipation
01:46:06 Trying to Be a 'Normal' Wife & Mother
01:56:02 Losing Children and Hitting Rock Bottom
02:05:40 Falling into Addiction
02:11:00 Deep Addiction, Homelessness & Jail Time
02:24:00 Year Under Investigation & Final Arrest
02:33:50 Prison: The Breaking Point
02:46:00 Life Changing Years Inside
03:02:00 Release, Recovery & Faith
03:14:00 Domestic Violence and New Beginnings
03:18:00 Career, Ministry, and Healing
03:26:00 Mother's Redemption and Passing
03:33:00 Forgiveness, Recovery and Purpose
03:35:51 Reflection & Message of Hope
_____________________________________________
To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
Mon, 03 Aug 2026 - 3h 37min - 1278 - My Reality TV Star Ex Accused Me of Attempted Murder at a Boat Party — Here's My Side of the Story | Cole Goldberg
Cole Goldberg was 22 years old when his girlfriend — a woman who appeared on the TLC reality TV show 90 Day Fiancé: Happily Ever After — accused him of attempted murder at the 2022 Boca Bash, a massive annual boating event in Lake Boca Raton, claiming he held her head underwater during an argument on the boat. He was charged with attempted second-degree murder, domestic battery by strangulation, and simple battery — and spent nearly four years fighting those charges before finally going to trial. In this episode of Locked In with Ian Bick, he shares his complete account of what happened that day on the water, what facing an attempted murder charge for nearly four years actually required of him, why he turned down a plea deal that would have required six months in jail and three years of probation rather than accept a felony conviction, and what the judge's not guilty verdict on all counts actually produced in someone who spent four years living under the most serious accusation available.
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#florida #attemptedmurder #truecrimestories
_____________________________________________
Connect with Cole Goldberg:
https://www.instagram.com/lmcolee/
_____________________________________________
Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
_____________________________________________
Timestamps:
00:00 Introduction and Background
01:01 Moving to Florida and Sports Life
02:13 College, Law Aspirations, and Life Changes
03:14 Bokea Bash: Setting the Scene
05:20 Day of the Incident: Boating and Tensions
07:52 Boat Hopping, Parties, and Escalation
09:13 Drinking, Arguments, and Boat Incident
12:13 Accusations Begin and Sequence of Events
16:13 Events Escalate: The Swimming Incident
20:22 Alleged Drowning and Confrontation
24:22 Police Arrive: Investigation and Arrests
29:13 In Jail: The Fallout and Media Frenzy
33:39 Public Opinion, Press Coverage, and Personal Fallout
37:12 Legal Struggles and Ongoing Trials
41:52 Criminal Trials and Legal Delays
45:16 The Court of Public Opinion and Advocating Change
49:40 Defense Strategy and Trial Outcomes
52:32 Final Trial, Verdict, and Life After the Case
56:00 Lessons Learned, Moving Forward, and Advocacy
_____________________________________________
To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
Sun, 02 Aug 2026 - 1h 06min - 1277 - I Rode Solo as a Mexican in Texas Prison — Here's How I Survived | Hollyhood Texus
Hollyhood Texus (Luis Murillo) grew up in the gang infested neighborhoods of Chicago before his family moved to Dallas, Texas hoping to give him a better life — but with his parents splitting and his teenage years split between Mexico and Texas the path toward trouble found him anyway. In this episode of Locked In with Ian Bick, he shares how robberies led to multiple stints in Dallas County Jail before a felony robbery and gun charge landed him a seven year sentence in the Texas prison system — where he faced something most inmates never have to navigate alone. As a Mexican with no gang affiliation and no crew to back him up Luis rode solo through one of the most politically charged prison systems in the country, surviving the racial politics the daily danger and a race riot that got him transferred to maximum security — before finally getting released after four and a half years and turning his life completely around.
_____________________________________________
#texas #TrueCrime #prison
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Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
_____________________________________________
Connect with Hollyhood Texus: https://www.instagram.com/hollyhoodtexus?igsh=bDBreDFjZXdtdDVz
_____________________________________________
Timestamps:
00:00 Intro & Luis's Early Life 00:22 Growing Up in Chicago and Family Roots 03:00 Early Encounters with Crime & Trauma 05:30 Moving to Texas & Adapting to a New Life 07:30 Struggles with Family and School 10:45 Culture Clash & Visits to Mexico 14:00 Growing Up, Family Split & Impact 16:15 Life Changes After Parents' Divorce 18:57 First Steps Into the Streets 21:00 Rebelling & Losing Direction 23:00 High School Life & First Arrest 27:30 First Jail Experience & Aftermath 32:00 Street Family, Not a Gang 39:00 How Luis Ended Up in Prison 44:00 Aggravated Robbery & Choices 49:00 Prison Sentencing and Reflection 53:00 First Prison Unit – Life Inside 01:00:00 Prison Society, Rules & Racial Tensions 01:12:00 Race Riot Incident & Transfer to Max Security 01:24:00 Maximum Security: Survival & Adapting 01:34:00 Mentality Shift, Influence & Gaining Wisdom 01:43:00 Bonding in Prison, Real Friendship 01:48:00 Release, Rebuilding, and Survivors Guilt 01:54:00 Relationships & Lessons After Prison 02:00:00 Building a New Life & Business 02:02:00 Product Launch & Health Awareness 02:04:30 Final Reflections & Words to Younger Self 02:05:20 Outro & Closing Remarks
_____________________________________________
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Thu, 30 Jul 2026 - 2h 05min - 1276 - I Was a Texas Meth Dealer — Then I Got 20 Years in Federal Prison | Tara Perry
Tara Perry grew up in Texas with her father out of the picture, raised by her mother and grandparents in a family where functioning addiction was just part of daily life — which is how she first got exposed to meth as a teenager and started using at just 13 years old. In this episode of Locked In with Ian Bick, she shares how she dropped out of school in ninth grade, had her first child at 16, spent six months in state prison before a five year sentence in the Texas Department of Corrections before she was even 20 years old, and stayed hooked on meth from age 13 all the way to 26 — always managing to get sober inside jail or prison before the cycle started again on the outside. She opens up about eventually starting to sell meth, getting connected to a major organization, having multiple children while in and out of addiction, and what happened when someone close to her snitched and the DEA came knocking. She was sentenced to 20 years in federal prison — and spent seven of those years inside a Texas federal facility before Donald Trump pardoned her on the last day of his first term.
_____________________________________________ #prison #addictionrecovery #truecrimecommunity
_____________________________________________ Connect with Tara Perry: https://www.instagram.com/princesstara.3313/
_____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
_____________________________________________ Timestamps: 00:00 Introduction and Early Life 03:50 Childhood, Family & Identity 09:50 First Exposure to Drugs 16:00 Teenage Drug Use & Relationships 23:00 First Criminal Charges & Jail Experience 31:30 Life After First Incarceration 39:00 Motherhood and Continued Addiction 47:00 Second Prison Sentence & Having a Baby in Jail 55:30 Release, Relapse, and Escalating Drug Trade 01:03:30 DEA Bust and Facing Federal Charges 01:10:00 Sentencing and Time in Federal Prison 01:18:00 Life, Change, and Purpose in Prison 01:29:00 Clemency and Life After Prison 01:36:00 Growth, Healing, and Closing Reflections
_____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
Wed, 29 Jul 2026 - 1h 41min - 1275 - I'm a Texas Syndicate Member Who Spent 20 Years in State & Federal Prison — Here's What That World Really Looks Like | Cris Bazan
Cris Bazan grew up in Texas, started gang banging as a young teenager, and eventually started his own street gang with his brother before a nine year sentence in the Texas state prison system at 17 years old pulled him into the Texas Syndicate — setting off 20 years of life inside some of the most violent correctional facilities in the country. In this episode of Locked In with Ian Bick, he describes what the Texas prison system looked like in the early 2000s, what starting wars with gangs like Tango Blast actually involved, what getting confirmed and validated as a Texas Syndicate member meant and what getting sent to the SHU after validation really looked like, and how violent the state system was during that era. He also opens up about catching a federal sentence after his release, spending five years in the toughest federal penitentiaries in the United States, and what the difference between state and federal prison as a Texas Syndicate member really revealed about which world was more dangerous.
_____________________________________________ #texas #truecrimecommunity #prison
_____________________________________________ Connect with Cris Bazan: YouTube: https://youtube.com/@crisbazan956?si=TdKdn0F5XQio-fLu Facebook: https://www.facebook.com/share/1MDHYTuCuD/?mibextid=wwXIfr TikTok: https://www.tiktok.com/@crisbazan956?_r=1&_t=ZP-97vDdgMbs4N Instagram: https://www.instagram.com/crisbazan956?igsh=MXByeG4xeHppa2l0eA%3D%3D&utm_source=qr
_____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
_____________________________________________ Timestamps: 00:00 Introducing Cris Bazan's Story 01:00 Upbringing, Family, and Early Gangs 05:00 Creating N2P and First Gang Experiences 10:00 Entering Prison and Joining Texas Syndicate 16:00 Prison Politics and Survival Tactics 21:00 Gang Wars, Rivalries, and Institutional Life 27:00 Solitary Confinement and Its Impact 36:00 Transition to Federal Prison Life 41:00 Life and Politics in Federal Prison 46:00 Transfers, Riots, and Prison Hierarchies 52:00 Life After Release & Reintegration Challenges 01:01:00 Family, Regret, and Hopes for the Future 01:09:00 Plans, Reflection, and Final Thoughts
_____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
Tue, 28 Jul 2026 - 1h 16min - 1274 - I'm a Forensic Psychologist — Here's What I Saw Working Inside LA County Jail & Mental Hospitals | Dr. Leslie Dobson
Dr. Leslie Dobson is a clinical and forensic psychologist with more than 20 years of experience working inside LA County Jail, state psychiatric hospitals, and court-related psychological assessments across California. In this episode of Locked In with Ian Bick, she shares the complete truth about what the criminal mind really looks like from the inside — and what most people fundamentally misunderstand about psychology, crime, and the justice system. She breaks down whether someone can fake not guilty by reason of insanity, what it really means to be a psychopath, why people are so fascinated with serial killers and true crime, what mental health hospitals are really like, and whether inmates deserve a second chance after prison.
_____________________________________________ #psychologist #criminalminds #truecrimecommunity
_____________________________________________ Connect with Dr. Leslie Dobson: Website: https://drlesliedobson.com/ Instagram: https://www.instagram.com/drlesliedobson?igsh=MWs4M2JrZWRpd3hoOA==
_____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
_____________________________________________ Timestamps: 00:00 Introducing Dr. Leslie Dobson 00:22 Family History and Early Influences 03:13 Finding Her Path: Education & Adversity 07:51 Surviving Major Health Challenges 14:10 Forensic Psychology Career Beginnings 19:21 Naivety, Manipulation & Lessons in Jail 23:19 State Hospitals and High-Risk Populations 27:00 Complexity of Mental Illness in Institutions 34:00 Violence, Psychopathy, and Untreatable Cases 39:02 Staff Dynamics & Institutional Corruption 43:41 True Crime, Fan Mail, and Media Fascination 51:20 Social Media, Justice, and Public Advocacy 58:46 Sexual Abuse Laws, Inconsistencies, and Second Chances 01:06:34 Civil Work, Emotional Damages, and Lie Detection 01:14:00 Psychopaths, Social Life, and Professional Challenges 01:18:43 Second Chances: Prison vs. Sex Offenses 01:25:12 Complexities of Sex Offense Cases 01:31:00 Endless Cycle of Evil & Protecting the Innocent 01:36:03 Broken System, Court Corruption, and Podcasting's Role 01:42:06 Solutions, Screening Staff, and The Path Forward 01:42:51 Conclusion and Final Thoughts
_____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
Mon, 27 Jul 2026 - 1h 43min - 1273 - I Was a White Guy Who Became a Blood in a Texas Max Security Prison — Here's How I Survived It | Timothy Greisheimer
Timothy Greisheimer grew up in Ohio before his family moved to Texas — and with his father out of the picture and his mother doing what she could, the streets filled in the gaps before he was old enough to understand what that really meant. In this episode of Locked In with Ian Bick, he shares how teenage robberies and a love for stealing and selling guns led to an eight year sentence in the Texas prison system, what getting sent to a brutal maximum security facility really looked like, and how he made one of the most dangerous decisions available inside those walls — leaving the white gang he ran with and becoming a Blood as a white man inside a Texas max security prison. He navigates the politics the violence and the daily reality of what that decision really cost him before finally getting out, becoming a major meth dealer, spending nearly ten years on the run, getting caught again, and doing another fifteen years in Texas — this time converting to Islam before finishing his sentence as a peckerwood, learning to tattoo, and finally turning his life completely around.
_____________________________________________ #texas #TrueCrime #ganglife #prison
_____________________________________________ Connect with Timothy Greisheimer: https://www.instagram.com/tattoos_bykriminalkustoms?igsh=ZnQwYW03dWQ4bjN6
_____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
_____________________________________________ Timestamps: 00:00 Intro & Early Life 01:18 Family Background & Moving 04:18 Trouble in Childhood 06:26 Starting Crime & Identity Search 11:14 Influences & Role Models 13:24 Gang Life & Friend Groups 20:45 First Arrest & Prison Sentence 29:39 Entering Maximum Security Prison 41:52 Navigating Prison Politics 52:02 Switching Sides in Prison 01:04:05 Consequences & Proving Himself 01:23:00 Parole & Getting Out 01:42:59 Returning to the Streets 01:58:38 Climbing the Drug World 02:19:52 Avoiding Law Enforcement 02:35:27 Probation Violation & Back to Prison 03:14:41 Second Prison Bid & Leaving Gangs 03:34:03 Life After Prison 03:52:54 Lessons Learned & Reflections 04:04:39 Advice to the Next Generation
_____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
Sun, 26 Jul 2026 - 4h 05min - 1272 - I Was a Prosecutor at the Suffolk County DA's Office — Here's the Truth About the Justice System | Chase Brown
Chase Brown followed his father's footsteps into law went to law school and became a prosecutor at the Suffolk County District Attorney's office. For three years he prosecuted cases dealt with victims and defendants navigated bail issues and a backlogged court system picked juries and offered plea deals that shaped people's lives. Then he left to become a private criminal defense attorney at his father's firm — putting him on the opposite side of everything he had spent three years doing. In this episode of Locked In with Ian Bick, Chase shares the complete truth about what the justice system really looks like from the inside — the cases he will never forget the problems with bail the issues with the jury system the backlog destroying the courts and what working as both a prosecutor and a defense attorney actually revealed about the system he operates in every single day.
_____________________________________________ #lawyer #justicesystem #truecrimecommunity
_____________________________________________ Thank you to CASH APP for sponsoring this episode: Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.
_____________________________________________ Connect with Chase Brown: https://michaelbrownlaw.net/chase-brown/
_____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
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Timestamps:
00:00 Chase Brown's Legal Journey
03:00 Early Life, Family, and Career Choices
09:00 Law School Experiences and AI's Impact
17:00 Becoming a Prosecutor: Trials and Skills
26:00 Handling Overwhelming Caseloads
33:00 Courtroom Realities: Early Cases and Lessons
39:00 Body Cameras and Police Accountability
46:00 Plea Deals and Prosecutorial Ethics
52:00 Inside the Prosecutor's Role and Personal Impact
01:00:00 Public Defenders and the Legal Community
01:08:00 Trial Law, Juries, and System Challenges
01:18:00 Memorable Cases and Domestic Violence Realities
01:25:00 Switching Sides: Moving to Criminal Defense
01:31:00 Defending the Accused: Ethics and Morality
01:34:00 Reflecting on Lessons Learned
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To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
Thu, 23 Jul 2026 - 1h 37min - 1271 - I Was a Texas Cop — Then I Spent 20 Years in Prison | Kent McGowen
Kent McGowen grew up in Texas in a good family with a father in the oil business and a brother who became a cop — served honorably in the United States Air Force became a Houston police officer and eventually became a sheriff's deputy in Harris County. In August 1992 while executing a felony warrant as part of a larger weapons operation the situation escalated when the woman he was there to arrest pulled a gun on him. He warned her repeatedly to drop the weapon before firing in what he says was an act of self defense. In this episode of Locked In with Ian Bick, he shares how the DA's office pursued him even after internal affairs cleared the shooting, what two separate trials and two separate convictions looked like from the inside, how the judge sentenced him to 20 years in the Texas prison system, what surviving as a former cop inside Texas's most brutal prisons actually required of him, and why he believes the corruption that sent him there runs far deeper than anyone in that system ever wanted to admit.
_____________________________________________ #prisonlife #texas #truecrimestories #police
_____________________________________________ Thank you to CASH APP for sponsoring this episode: Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.
_____________________________________________ Connect with Kent McGowen: https://www.givesendgo.com/G31TC
_____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
_____________________________________________ Timestamps: 00:00 Introducing Kent McGoen's Story 02:00 Early Life & Family Background 05:30 High School Days & Military Influence 09:00 Entering Law Enforcement 15:00 Houston PD: Training & Early Career 19:30 Police Culture & Relationships 27:00 Transition to Harris County Sheriff's Office 32:00 Challenges with Leadership & Policing in the 90s 38:00 Notorious Colleagues & On-the-Job Stories 47:30 Building Up to the Incident 54:00 The Fatal Warrant & Shooting 01:05:00 Crime Scene, Investigation, and Setup 01:15:00 Legal Proceedings & First Trial 01:28:00 Second Trial & Corrupt Defense 01:42:00 Prison Life Begins: Intake & Adjusting 01:51:00 Experiences, Survival & Prison Culture 02:08:00 Navigating Gangs, Politics & the Parole System 02:24:00 Years in Prison & Struggling for Release 02:37:00 Breaking Point, Allies, and a New Chance 02:54:00 Life After Release & Continuing the Fight 03:06:00 Clearing His Name & Seeking Justice 03:15:00 Final Thoughts and Message to the Audience
_____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
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Wed, 22 Jul 2026 - 3h 18min - 1270 - I Was a Gangbanger in New Jersey — Did 84 Months In Prison— Then a Bullet Finally Woke Me Up | Davione Warren
Davione Warren grew up in New Jersey without his father in the picture. His mother worked hard to give him and his siblings a better life — but the streets pulled him in young. Gang life juvenile detention and drug dealing became all he knew. He wanted to use street life to fund a future in music — but instead he did state time in his late teens and caught a federal case in his early 20s that resulted in 84 months in federal prison. When he finally got out a shooting almost took his life — and that moment became the most eye opening and most life changing experience of everything he had been through.
_____________________________________________ #newjersey #prison #truecrimestories
_____________________________________________ Thank you to CASH APP for sponsoring this episode: Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.
_____________________________________________ Connect with Davione Warren: YouTube: https://youtube.com/@moreless050?si=_40DSZLIR35CUovf TikTok: https://www.tiktok.com/@moreless0506?_r=1&_t=ZP-97UZA6yMyek Instagram: https://www.instagram.com/moreless050?utm_source=qr
_____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
_____________________________________________ Timestamps: 00:00 Introduction & Early Life 01:26 Childhood in East Orange 03:31 Family Life & Influence of the Streets 06:32 Growing Up with Absent Father 08:41 Playing, Stealing, and Choosing Paths 10:26 Gang Culture and Block Identity 12:20 Building Brotherhood in Gangs 14:43 Unity, Loyalty, and Betrayal 15:47 First Arrests & Juvenile Charges 18:41 Getting Caught Up by the System 20:26 Life in Juvenile & Adult Jails 22:26 Gang Life in Jail – Separation & Rivalries 27:34 School Years, Hustles, and Dropping Out 33:25 Music Dreams & Hustling for Success 36:39 Detours: Arrests, Parole, and Gun Cases 41:07 Life Changing Sentencing & State Prison 45:05 Three Years Down State – Shaping Up 47:57 Rapping in Prison & Gang Dynamics 49:01 Coming Home Focused on the Streets 51:38 Catching a Federal Case 54:43 The ATF Arrest & Interrogation 57:57 Paperwork, Informants, and Sentencing 01:02:01 Federal Prison Life – Transfers & Routines 01:09:39 Respect & Prison Codes 01:19:31 Life at Fort Dicks – Stories & Incidents 01:26:41 Life After Prison & Legal Battles 01:30:00 Life-Changing Shooting & Recovery 01:33:03 Perspective, Reflection, and Survival
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Tue, 21 Jul 2026 - 1h 38min - 1269 - A Corrupt Cop & a Good Cop Sit Down Face to Face — Nothing Is Off Limits | Kyle Overmyer & Michael Smith
Kyle Overmyer was a cop who crossed the line — battled addiction and ended up in prison. Michael Smitty Smith was a Philadelphia prison guard and cop who spent his entire career on the right side of the badge. In this episode of Locked In with Ian Bick they sit down face to face for the first time — and nothing is off limits. They go deep on what creates a corrupt cop, how former officers are treated inside prison, what prison actually does to people who have worn a badge, whether someone who betrayed the badge can ever truly earn trust back and the moral dilemmas that reveal exactly who each of them really is.
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#corruption #cops #truecrimecommunity
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Thank you to NOCD & CASH APP for sponsoring this episode: NOCD: visit https://www.treatmyocd.com/ to book a free 15-minute call
_____________________________________________
CASH APP: Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.
_____________________________________________
Connect with Kyle Overmyer: Facebook: https://www.facebook.com/kyle.overmyer.16/ Linkedin: https://www.linkedin.com/in/kyle-overmyer-ba-cei-345b55203 Book: https://www.amazon.sg/Prison-Prodigy-Power-Purpose-Reborn/dp/B0GX2CT7GB
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Connect with Michael "Smith" Smitty: Facebook: https://www.facebook.com/share/1EPRh9W5yE/?mibextid=wwXIfr Instagram: https://www.instagram.com/smittymike2999?igsh=NG1ycThxcTljZDc2
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Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
_____________________________________________
Timestamps: 00:00 Introductions & Backgrounds 04:45 First Impressions: Cops Crossing the Line 07:00 The Meaning of the Badge After Crisis 09:45 Corruption: Could It Happen to You? 13:13 Mental Health in Law Enforcement 17:13 Accountability & Protecting Problem Officers 21:27 Understanding Corruption: Causes & Consequences 26:47 Department Responses & Second Chances 30:33 Cops, DUIs, and Public Perception 34:49 Losing Faith in Policing? 37:54 Treatment of Officer-Inmates in Prison 44:43 Can Prison Rehabilitate? Programs & Second Chances 50:16 Re-Entry and Life After Release 57:00 Earning Back Trust & Second Acts 01:00:55 Why Honest Dialogues Matter To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
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Mon, 20 Jul 2026 - 1h 08min - 1268 - I Went to an Ivy League School — Made $60K a Week Selling Weed — Then Got 5 Years in Federal Prison | Kai "Verse" Tyler
Kai "Verse" Tyler had every advantage — a great upbringing in New Jersey a successful mother who pushed him to do better an Ivy League education and a promising career in the music business. But despite all of that he was a hustler. What started as selling weed as a teenager scaled into the big leagues — flying pounds across the country working with major connects and generating $60,000 a week in profit at his prime. He made millions in the weed game while simultaneously building a strong reputation as a music executive. Then someone in his crew set him up and the feds caught up with everything — resulting in a 5 year federal sentence.
_____________________________________________ #college #prison #truecrimestories
_____________________________________________ Connect with Kai "Verse" Tyler: https://www.instagram.com/clothtalkverse/?hl=en
_____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
_____________________________________________ Timestamps: 00:00 Intro & Guest Background 03:33 Upbringing & Early Influences 09:07 Private School, College, and Family Lessons 15:28 Early Hustles & Legal Troubles 21:48 Music Industry Ambitions & Double Life 26:39 Scaling Up: From Small Time to Big Weight 34:52 Making Major Connections & Going Nationwide 43:22 The Downfall: Setups, Betrayal, and the Bust 54:34 Getting Caught, Legal Maneuvers & Sentencing 01:00:12 Federal Time: Prison Strategy & Survival 01:13:40 Lessons, Regrets, and Reentry 01:22:38 Life After Prison & Staying Out of Trouble 01:34:08 Detailed Prison Stories & Takeaways 01:52:33 Final Reflections & Closing Thoughts
_____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
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Sun, 19 Jul 2026 - 1h 57min - 1267 - I Spent 45 Years as a Cop — Here's How Policing Changed & What Nobody Is Saying Out Loud | John Krupinsky
John Krupinsky grew up in Danbury Connecticut in a law enforcement family — his father and brother were both cops. He followed that path starting in Ridgefield before joining the Danbury Police Department where he spent 45 years working undercover becoming a sergeant and a detective running drug busts and working alongside federal agencies. In this episode of Locked In with Ian Bick, John shares the complete truth about what 45 years in law enforcement really looked like — from policing in the 80s and 90s to undercover work to drug busts to the city's relationship with federal agencies to his take on local cops working with ICE to why it is harder to be a cop today to dealing with social media and first amendment auditors to massage parlor busts to encountering Ian personally when he owned a club in Danbury to going viral to the Black Lives Matter movement.
_____________________________________________ #cops #police #truecrimestories
_____________________________________________ Thank you to GLD & FACTOR for sponsoring this episode: GLD: New customers get 40% Off with code LOCKEDIN at https://www.gld.com/
_____________________________________________ Factor: Head to http://factormeals.com/lockedin50off and use code lockedin50off to get 50 percent off and free daily greens per box, with new subscription only, while supplies last until 09/27/2026. (See website for more details).
_____________________________________________ Connect with John Krupinsky: https://www.instagram.com/johnkrupinsky/
_____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
_____________________________________________ Timestamps: 00:00 Introduction to John Karpinsky 00:54 Growing Up in a Policing Family 02:27 Starting a Career in Richfield and Danbury 05:48 Life and Work in Small Town Policing 07:41 Homelessness and Community Solutions 10:54 The Evolution of Policing Culture 14:04 Changing Crime Trends and the Drug Epidemic 18:48 Danbury's Unique Crime Profile and Law Enforcement Tactics 21:52 Gangs, Task Forces, and Major Cases 27:03 Undercover Work and Policing Methods Then vs. Now 34:44 Tech Advancements & Challenges in Modern Policing 39:35 Working with Federal Agencies & Major Takedowns 47:00 Cooperating with ICE and Local vs. Federal Law Enforcement 01:00:44 Navigating Police Department Administration and Patrol 01:04:38 Stories from the Danbury Nightclub Scene 01:11:28 Dive Team Dangers and Notable Local Cases 01:15:01 Drug Busts, Asset Forfeiture, and Ongoing Enforcement 01:20:27 Massage Parlors, Prostitution, and Community Issues 01:23:50 Most Impactful Cases and Coping with Trauma 01:32:00 Community Policing, Respect, and Building Relationships 01:37:07 Going Viral and Entering the Media Spotlight 01:44:42 Career Reflections and Lessons Learned 01:53:00 First Amendment Auditors and Modern Challenges 01:58:14 Closing Thoughts and Reflections
_____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
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Thu, 16 Jul 2026 - 1h 58min - 1266 - I Was a Blood in Brooklyn — Then Got 16 Years in Prison | Sabu Stanley
Sabu Stanley grew up in Brooklyn and lost his father to cancer as a child. His mother kept him grounded and out of trouble — until she passed from cancer too. Without her the streets of Brooklyn became his family. His first run in with the law sent him to Rikers Island where he became a Blood. Gang life eventually led to a 16 year sentence in New York State prison. In this episode of Locked In with Ian Bick, Sabu tells the complete story — from losing both parents to the streets taking him in to Rikers Island in the 90s and early 2000s to becoming a Blood to rising as a major drug player in Brooklyn to the 16 year sentence that defined the next chapter of everything.
_____________________________________________ #brooklyn #rikersisland #crime
_____________________________________________ Thank you to FACTOR & GLD for sponsoring this episode: Factor: Head to http://factormeals.com/lockedin50off and use code lockedin50off to get 50 percent off and free daily greens per box, with new subscription only, while supplies last until 09/27/2026. (See website for more details).
_____________________________________________ GLD: New customers get 40% Off with code LOCKEDIN at https://www.gld.com/
_____________________________________________ Connect with Sabu Stanley: Instagram: https://www.instagram.com/therealflytye/?hl=en facebook: https://www.facebook.com/sabu.stanley.2025
_____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
_____________________________________________ Timestamps: 00:00 Introduction & Early Life 03:39 Losing His Parents & Impact on Upbringing 07:03 Staying Out of Trouble & Influences 10:55 Financial Pressures and Turning Point 14:20 First Steps Into the Streets 18:31 Early Drug Dealing & Dropping Out 21:11 From Streets to Running With Marcy Projects Crew 24:47 Music, Hustling, and Getting Caught 27:26 First Arrests and Introduction to Bloods 30:28 Life in Rikers Island & Joining the Bloods 33:12 Return to the Streets After Jail 43:01 Running His Own Block & Conflicts 47:15 Brooklyn Hustler Lifestyle in His 20s 53:05 Getting Shot by Police & Arrest 01:03:52 Fighting His Legal Case & Jail Lessons 01:13:04 Serving 16 Years & Mental Transformation 01:21:01 Lessons From Prison & Pursuing a New Path 01:29:40 Final Reflections & Future Plans
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Wed, 15 Jul 2026 - 1h 35min - 1265 - I Was a Chicago Gang Member Running Drugs for the Cartel — Then Got Locked Up in a Mexican Prison | Julio Almanza
Julio Almanza grew up in Chicago after his father walked out — and that loss set everything in motion. The streets became his family the Satan Disciples became his identity and the Mexican cartel became his employer. At just 17 years old he was caught smuggling drugs on the Mexico side of the border and spent the next four years locked up in a Mexican prison before being transferred to federal custody in the United States. When he got out he went straight back. Ten more years in federal prison followed. He left the Satan Disciples and joined the Latin Kings — and his former gang immediately put hits out on him. He survived moved to Arizona to start over ended up back inside and finally turned his life around completely.
_____________________________________________ #cartel #prison #truecrimestories
_____________________________________________ Thank you to GLD & FACTOR for sponsoring this episode: GLD: New customers get 40% Off with code LOCKEDIN at https://www.gld.com/
_____________________________________________ Factor: Head to http://factormeals.com/lockedin50off and use code lockedin50off to get 50 percent off and free daily greens per box, with new subscription only, while supplies last until 09/27/2026. (See website for more details).
_____________________________________________ Connect with Julio Almanza: Instagram: https://www.instagram.com/wrongtostrong/?hl=en YouTube: https://www.youtube.com/wrongtostrong Website: https://wrongtostrong.com/
_____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
_____________________________________________ Timestamps: 00:00 Julio's Early Life and Family Pain 05:00 Surviving Abuse and Finding the Streets 10:00 Gang Life and Chicago's Dark Side 15:00 Early Cartel Ties & First Smuggling Runs 20:00 Inside the Drug Trade as a Teen 25:00 Getting Caught and Surviving Mexican Prison 35:00 Mental Health, Trauma & Hustling in Prison 42:00 Addiction, Rock Bottom and Hard Lessons 48:00 Transfer to US Prison & Early Federal Release 54:00 Life After Prison: Back in the Game 01:00:00 Cartel, Betrayal, and Escaping Chicago 01:07:00 Arizona: Trying to Go Straight & More Mistakes 01:12:00 Turning Point: Inside for the Last Time 01:18:00 Final Release and True Transformation 01:24:00 Reflections, Redemption & Helping Others
_____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
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Tue, 14 Jul 2026 - 1h 28min - 1264 - I Rose From Guard to Warden at Rikers Island — Here's the Truth About America's Most Violent Jail | Howard Robertson
Howard Robertson had every reason to go down the wrong path. His parents died. His siblings were in the streets. But instead of following them he chose corrections — and over a 22 year career from the late 1970s to the early 2000s he rose from correctional officer to captain to deputy warden to warden of Rikers Island — the largest and most violent jail in America. In this episode of Locked In with Ian Bick, Howard pulls back the curtain on everything — from his brutal upbringing to what made him choose corrections to what Rikers Island looked like from the inside during its most violent era to the notorious inmates he encountered to how programs reduced violence to how politicians destroyed what it could have been to the problems with closing it and what the future of Rikers Island really looks like.
_____________________________________________ #rikersisland #jail #truecrimestories
_____________________________________________ Thank you to FACTOR & GLD for sponsoring this episode: Factor: Head to http://factormeals.com/lockedin50off and use code lockedin50off to get 50 percent off and free daily greens per box, with new subscription only, while supplies last until 09/27/2026. (See website for more details).
_____________________________________________ GLD: New customers get 40% Off with code LOCKEDIN at https://www.gld.com/
_____________________________________________ Connect with Howard Robertson: https://www.amazon.com/Student-Game-Become-Unstoppable-Smarts/dp/1977283896
_____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
_____________________________________________ Timestamps: 00:00 Howard Robertson's Unlikely Journey 01:12 Overcoming Tragedy and Choices 02:29 Early Mindset: Learning from Role Models 03:53 Shooting for the Moon: Mentorship & Goals 05:02 Rising Above Average Through Hard Work 07:01 Is Drive Innate or Learned? 07:42 Family, Bad Paths, and Purpose 08:03 Helping Inmates and Preventing Recidivism 09:36 From Speaking to Writing: Reaching Youth 10:16 Authenticity in Storytelling: Why the Book Matters 11:01 Personal Stories: Bullying, Friendship, and Impact 13:02 How the Past Shapes Leadership Style 14:47 Navigating Street Ties Inside Rikers 18:00 Inmate Politics and Safe Resolutions 21:22 Respect, Boundaries & Saying No 23:40 Life Lessons and Staying Clean 24:43 Sponsor Segment: Factor Meals 27:40 Entering Corrections: Career Choice 29:34 Knowing the Community: Double-Edged Sword 30:14 Respect, Fairness, and Avoiding Violence 32:00 Overcrowding, Programs, and Jail Services 34:49 Correctional Culture: Then and Now 36:32 Political Changes & Rikers' Decline 41:13 Burough Jails, Funding, and Flawed Solutions 44:43 Sponsor Segment: GLD Chains 45:56 Corrections Leadership & Barriers to Progression 47:13 Mass Incarceration, Bad Policy, and Population Issues 51:01 Physical Conditions & Racial Makeup 54:35 Bail, Releases, and Systemic Injustice 56:39 Promotions, Process & Rules of the System 01:00:31 Programs: Entertainment and Violence Reduction 01:03:35 The Winner's Dorm: Transforming Inmates 01:04:41 Solitary Confinement: Problems & Alternatives 01:08:06 Expanding Special Housing and Culture Change 01:10:44 Medical, Mental Health, and Malingering 01:13:36 Mental Health, Career Impact and Life After 01:14:50 Defining Real Success for Youth 01:15:55 Numbers that Shock: Mass Incarceration 01:17:00 Notorious and Celebrity Inmates 01:18:36 Retirement, New Mission, and Legacy 01:18:56 Biggest Takeaways: Excuse-Free Success 01:19:56 Book Recommendation & Final Thoughts
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Mon, 13 Jul 2026 - 1h 19min - 1263 - I Was Abused as a Child and Lost Friends on 9/11 — Then I Became an NYPD Cop | Pasquale Sementilli
Pasquale Sementilli was born to Italian immigrants who built their life in America — and he became an American citizen himself in his late teens after passing the test. What nobody knew was that as a child he had been sexually abused by a neighbor — something he carried completely alone for years while navigating construction work womanizing and alcohol abuse after high school. Then he lost two close friends on 9/11. And that loss pushed him toward something bigger — the NYPD. In this episode of Locked In with Ian Bick, Pasquale shares the complete story — from his Italian immigrant upbringing to the childhood abuse nobody knew about to his years in construction to losing friends on 9/11 to becoming an NYPD officer in 2003 to working some of the worst precincts in New York City to responding to child abuse cases as a victim himself to the calls that still haunt him to his medical retirement after a line of duty injury in 2011 and what he carries from all of it today.
_____________________________________________ #nypd #survivor #truecrimecommunity #cops
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Connect with Pasquale Sementilli: https://www.instagram.com/pasqny757575?igsh=MW5iOThiYWZkcno1dw==
_____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
_____________________________________________ Timestamps: 00:00 Son of Italian Immigrants Who Became an NYPD Officer — Pasquale's Full Story 04:41 Growing Up in an Immigrant Family and the Values That Shaped Everything 07:20 The Childhood Experience He Carried Completely Alone and What That Did to Him 13:01 The Impact of That Trauma and the Self Destruction That Followed 22:00 Choosing Construction and Trucking and What That Career Path Really Looked Like 25:53 Becoming a US Citizen and What Joining the NYPD Really Required 33:34 His NYPD Application Journey and What That Process Really Involved 40:00 Starting as a Police Officer in New York City and What Those First Days Required 47:42 Responding to the Hardest Cases on the Job and What That Personally Triggered in Him 54:00 Coping With Difficult Calls and the Emotional Impact That Followed 01:01:12 Street Policing — the Lessons the Risks and the Stories That Defined His Career 01:10:06 Handling Pressure Pranks and What Working the Street Really Looked Like 01:16:40 The Policing Culture Shift and What Discretion Really Means in Practice 01:20:20 Discretion Humanity and the Challenges That Define Modern Policing 01:27:04 The Memorable Cases That Still Stay With Him Today 01:31:00 Child Neglect and the Reality of City Life That Most People Never See 01:34:39 Community Family Structures and the Cycles That Define Generational Struggle 01:36:12 His Retirement His Injury and What Moving On Really Required 01:40:07 Finding Closure Healing and What Life After the Job Really Looks Like 01:46:01 Finding Meaning Support and the New Purpose That Followed Everything He Survived
_____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
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Sun, 12 Jul 2026 - 1h 51min - 1262 - I Moved Kilos of Heroin for $30 Million+ a Year — Then the Feds Gave Me 10 Years in Federal Prison | Frankie Rosario
Frankie Rosario grew up in Florida after being born in Connecticut — raised by a good family with strong morals and an exceptional mind that made him stand out academically from an early age. He was headed toward a career in medicine. Then his cousin made him an offer that changed the entire direction of his life — $15000 a week to get involved in a drug operation shortly after graduating college in his early twenties. What followed was not street level dealing. Frankie operated in an administrative capacity — handling logistics organizing shipments and laundering money for an operation that moved kilos of heroin and generated thirty to forty million dollars a year. They used his father's flooring business as a front. And when federal investigators finally caught up with the operation Frankie was sentenced to ten years in federal prison — starting in the penitentiaries and working his way down. In this episode of Locked In with Ian Bick, Frankie tells the complete story — from his exceptional childhood and academic success to the cousin's offer that changed everything to building and running a logistics and money laundering operation inside a massive heroin empire to federal charges and sentencing to what ten years inside the federal prison system really looked like and what it finally took to walk away and rebuild his life.
_____________________________________________ #drugs #prison #truecrimecommunity
_____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
_____________________________________________ Timestamps: 00:00 Honor Student Who Moved Kilos of Heroin for $30 Million a Year — Then Got 10 Years Federal — Frankie's Full Story 03:00 His Childhood and Upbringing in Florida and the Good Family That Raised Him 07:00 Excelling in School Gifted Programs and the Early Influences That Shaped Everything 13:00 His Academic Success His Family Values and the Medical Career He Was Heading Toward 17:00 His Teenage Years — the Fun the Trouble and His Early Attitude Toward Money 23:00 The Moment Everything Changed — His Transition From College to Criminal Activity 29:00 Running the Heroin Operation and Laundering Money — What That World Really Looked Like 36:00 Everyday Life Inside a Drug Organization and What Operating at That Level Required 45:00 The Federal Bust — How Investigators Caught Up and What That Moment Really Felt Like 54:00 Navigating the Legal System and What Facing a Federal Prison Sentence Really Looked Like 01:00:00 Life Inside Federal Prison — the Politics the Violence and What Survival Really Required 01:10:00 Prison Rules Culture Shocks and What Adapting to the Federal System Really Involved 01:18:00 The Family Impact the Reentry Struggles and What Building a New Life Really Required 01:26:00 Rehabilitation Recidivism and What Reintegrating Into Society After Federal Prison Looks Like 01:36:00 His Reflections His Regrets and the Lessons He Wants Everyone to Take Away
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Thu, 09 Jul 2026 - 1h 49min - 1261 - I Was a Florida Cop Haunted by the Worst Calls — Here's Why I Finally Quit | Kasey Hagan
Kasey Hagan grew up in England — and moving to America as a teenager with his father introduced him to a culture that was completely different from everything he had ever known. He got big into sports found his footing and decided he wanted to help people. He started as an animal control officer in his late teens responding to calls that most people never imagine exist. Then he discovered his first dead body on the job. Eventually Kasey became a Florida cop. For three years he responded to the worst calls dealt with the mental health weight that the job never properly prepares you for and witnessed the fundamental problems with policing that nobody in training ever talks about. The calls that haunted him. The culture that wore him down. The truth about law enforcement that only someone who lived it can tell. Then he quit. To build a content creation platform with his wife Christie — who was also a cop he met on the job — that generated hundreds of thousands of dollars.
_____________________________________________ #florida #police #cops
_____________________________________________ Connect with Kasey Hagan: https://www.instagram.com/kc_in_motion_/
_____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
_____________________________________________ Timestamps: 00:00 British Cop Who Left Law Enforcement for Content Creation — Full Story 03:50 Adjusting to Life in America and What That Culture Shock Really Looked Like 06:46 High School Differences Between England and America and the Sports World He Discovered 11:10 His First Steps Toward Law Enforcement and What Drew Him to the Job 15:15 Animal Control Stories That Will Shock You — Where Everything Really Started 19:00 Animal Cruelty Cases and the Dog Adoptions That Defined That Chapter 22:00 The Most Common Cruelty Cases and the Hoarding Situations Nobody Prepares You For 25:56 The Psychology Behind Animal Abusers and What the Research Really Shows 28:59 England Versus America on Animal Issues — the Differences That Shocked Him Most 31:02 Florida Wildlife and the Crazy Exotic Pets That Defined That World 34:30 His Transition From Animal Control to Police Work and What That Required 37:32 Applying to Become a Cop — the Process Most People Never Hear About 42:00 Police Academy Versus Real Life Policing — What Nobody Tells You Before You Start 45:16 His First Calls and What Training on the Job Really Looked Like 49:45 The Culture Shock of American Law Enforcement From a British Officer's Perspective 54:22 The Mental Health Toll of Policing and the Coping Mechanisms That Got Him Through 59:00 Changing Agencies and What the Team Dynamics Really Looked Like 01:04:03 The Rough Calls That Still Stay With Him and the Emotional Impact They Left 01:09:00 The Challenges Inside the Policing System That Nobody Talks About Publicly 01:13:10 Meeting Christy and What Relationship Life Really Looks Like Inside Law Enforcement 01:17:00 His Transition to Content Creation and What That Decision Really Required 01:21:30 Morality Purpose and the Life Changes That Followed Leaving Law Enforcement 01:25:00 His Injury His Back Surgery and What the Recovery Process Really Required 01:29:06 Life After Policing and What Finding Purpose Again Actually Looked Like 01:31:26 His Advice for Anyone Considering a Career in Law Enforcement 01:32:54 His Closing Thoughts and the Fun Revelations He Wants Everyone to Hear
_____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
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Wed, 08 Jul 2026 - 1h 33min - 1260 - I Was a Florida Cop for 5 Years — Here's the Real Reason I Quit | Christie Leigh
Christie Leigh grew up on a military base in a strict family — and the rebellion that followed eventually led her down the wrong path before she turned everything around in her late teens and decided she wanted to help people. She became a hospital tech. Then a cop in Florida. For five years Christie worked as a female police officer in Florida — one of the most challenging environments for a young woman in law enforcement. She shares what it was really like as a rookie female cop in her early twenties the way colleagues and superiors treated her the hardest calls she ever responded to her own experience with domestic violence and what dating inside the department really looks like. And then she made a decision that nobody expected. She quit after five years to pursue content creation full time — with her husband who was also a cop she met on the job. They built a platform together that generated hundreds of thousands of dollars and she never looked back.
_____________________________________________ #florida #cops #model #police
_____________________________________________ Connect with Christie Leigh: Instagram: https://www.instagram.com/christieleighhq/ Website: https://www.christieleighofficial.com/ Linktree: https://linktr.ee/christieleighofficial?utm_source=linktree_profile_share<sid=d565d0ec-92c0-4d6b-bbbd-08f0030f5057
_____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
_____________________________________________ Timestamps: 00:00 Female Police Officer Who Left the Badge for Content Creation — Christie's Full Story 00:43 Growing Up Between City and Country and the Environment That Shaped Everything 01:59 Her Strict Upbringing and the Family Dynamics That Defined Her Early Years 03:13 Teen Rebellion and the Family Struggles That Followed 05:07 Finding Direction After Her Toughest Teen Years 06:16 Working as a Hospital Tech and What That World Really Looked Like 08:11 How Her Medical Experience Prepared Her for Law Enforcement 09:28 Leaving a Troubled Crowd and What That Decision Really Required 10:42 The Perspective Shift That Led Her Toward Police Work 11:32 Improving Her Family Relationships and What That Process Looked Like 12:56 Her Transition Into Police Work and What Those First Days Required 14:03 Her Experience With Domestic Violence and What That Work Really Involved 16:35 Helping Others Through Similar Situations and What That Mission Meant 18:35 Becoming a Young Police Officer and What That World Really Looked Like 21:23 Training Hiring and the Prejudice She Experienced in Policing 25:49 Handling Low Pay and What Law Enforcement Benefits Really Look Like 29:30 Navigating the Toxic Work Environments That Define Too Many Departments 33:44 The Specific Challenges of Being a Female Officer Nobody Talks About 37:33 Her Early Job Challenges and the Harassment That Followed 44:17 Dating Relationships and the Department Drama That Came With Them 52:17 Responding to Dangerous Calls Without Backup and What That Really Felt Like 54:41 The Hardest and Most Emotional Calls That Still Stay With Her Today 57:31 Hard Arrests and What Officer Discretion Really Looks Like From the Inside 01:02:28 Meeting Her Husband and What Workplace Relationships in Law Enforcement Look Like 01:07:07 Leaving Policing for Content Creation and What That Decision Really Required 01:12:40 Reflecting on OnlyFans Her Regrets and the Advice She Wants Everyone to Hear 01:18:16 Her Transition Into Music and Social Media and What That Journey Required 01:22:01 Her Advice to Her Younger Self and Her Final Thoughts on Everything She Survived
_____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
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Tue, 07 Jul 2026 - 1h 25min - 1259 - I Was Arrested for Bank Fraud — Then Spent $500K on Lawyers & Beat the Feds | Ryan Bloom
Ryan Bloom grew up in a good family in Oklahoma with dreams of becoming a dentist. Life took a different turn and he built an electrical contracting business instead. When the business lost a major contract he turned to a small bank for help — and got pulled into a high interest invoice lending situation that ultimately left him owing over $2 million and forced to declare bankruptcy. Ryan thought everything he was doing was completely legitimate. Then the feds came for him. He was indicted for bank fraud — and discovered the prosecutor had a conflict of interest with the bank. He fought back. He spent almost $500,000 in attorney fees. And he beat the federal government. In this episode of Locked In with Ian Bick, Ryan breaks down the complete story — from the business collapse to the bankruptcy to the federal indictment to the courtroom victory that cost him everything financially but gave him his freedom.
_____________________________________________ #fraud #TrueCrime #arrest
_____________________________________________ Connect with Ryan Bloom: https://www.linkedin.com/in/rdbloom
_____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
_____________________________________________ Timestamps: 00:00 Introduction and Early Life
01:52 Family Background and Childhood
03:23 College Dreams and Choosing a Career
04:44 Joining and Growing the Family Business
05:46 Family Infighting and Company's Downfall
06:34 New Start in Oil & Gas, Launching Own Business
07:46 Launching Pathfinder HDD and Business Pivot
08:22 Business Growth and Early Successes
09:14 Winning Big Contracts and Facing Setbacks
10:19 Losing Major Contracts and Transitioning to EV
11:16 Cash Flow Issues and Getting Hustled
13:06 Switching to Riskier Clients & Financial Mistakes
14:55 Survival Strategies and Bank Loans
16:46 Entering the Bank's Business Manager Program
19:09 Struggling with Loan Terms and Shrinking Cash Flow
23:32 Business Hits a Wall and Approaching Insolvency
26:00 Personal Consequences & Potential Bankruptcy
28:29 Winding Down Operations and Filing Bankruptcy
31:06 Bankruptcy Process and Asset Liquidation
35:51 Personal Impact and Family Resilience
39:03 Navigating Bankruptcy Exemptions
41:02 Life After Bankruptcy: Rebuilding
44:41 Facing Litigation and Bank's Aggressive Tactics
46:58 Legal Uncertainty and Approaching Discharge
50:02 Arrest by FBI and Shock of Indictment
54:41 Processing the Arrest and Immediate Aftermath
59:30 Public Reaction and Family Support
01:02:44 Beginning the Legal Battle
01:05:12 Prosecution's Case Building and Strange Accusations
01:10:01 Defending Against Fraud Allegations
01:17:01 Legal Strategy and Conflict of Interest
01:21:59 Superseding Indictment and Witness Tampering
01:27:53 Bank's Insurance Claim and Motivations for Prosecution
01:32:00 Preparing for Trial and Hiring Top Defense
01:39:13 Conflict of Interest, Disqualifying the Prosecutor
01:46:07 Case Dismissal and Pre-Trial Diversion
01:50:01 Financial Ruin and Emotional Toll
01:53:02 Life Lessons, Resilience, and Moving On
02:03:40 Advice on Integrity and Closing Thoughts
_____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
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Mon, 06 Jul 2026 - 2h 05min - 1258 - I Was Moving Pounds of Weed in New York — Then I Ended Up In Prison | Jared Callahan
Jared Callahan grew up in New York with a father who was an illegal marijuana grower — and when your dad runs the operation getting brought into the business isn't a choice it's a family tradition. By his teens Jared was already selling pot and by the time he was fully in he was moving pounds and running a serious flipping operation that brought in real money. In this episode of Locked In with Ian Bick, Jared tells the complete story — from growing up with a marijuana growing father to getting into the business as a teenager to his first arrest and New York state prison sentence to getting out and trying to stay straight until a probation violation pulled him back in. Then the feds picked up the case and federal prison followed.
_____________________________________________ #arrest #prison #truecrimestories
_____________________________________________ Connect with Jared Callahan: https://www.facebook.com/share/1BeDSQfkAZ/?mibextid=wwXIfr
_____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
_____________________________________________ Timestamps: 00:00 Teen Who Discovered His Dad's Drug Operation — Then Built His Own Empire — Full Story 01:28 How He First Discovered What His Father Was Really Running 03:54 Getting Drawn Into the Drug World as a Teenager and What That Really Looked Like 05:50 His First Deals and the Friendships That Changed Everything 08:40 The Escalation From Small Time to Major Player and What That Required 13:03 How His Brother Got Pulled In and the Family Impact That Followed 18:24 Street Life and the Near Death Encounters That Should Have Changed Everything 25:03 His Reflections on the Consequences He Watched Pile Up Around Him 32:27 Losing His Savings the Family Fallout and What Kept Him Going Anyway 38:54 Stepping Up Operations and What Moving to That Level Really Involved 46:42 His First Arrest and What Entering New York State Prison Really Felt Like 01:01:11 Life Inside New York State Prison and What Surviving It Really Required 01:17:01 Getting Out and the Parole Struggles That Defined Life After His First Sentence 01:37:57 Going Back to the Streets and How the Federal System Started Closing In 01:47:57 Moving Serious Weight and What Operating at That Level Really Looked Like 02:03:31 The Feds Closing In and the Deal Gone Wrong That Changed Everything 02:10:32 The Federal Raid and What Facing Major Charges Really Felt Like 02:18:09 The Toughest Decision of His Life — Snitching Loyalty and Survival in Prison 02:35:41 Living With That Decision and What That Weight Really Does to a Person 02:42:03 His Release His Redemption and What Giving Back Actually Looks Like 02:48:02 The Lessons He Carries and What He Wants Everyone to Hear
_____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
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Sun, 05 Jul 2026 - 2h 49min - 1257 - I Survived Combat in Iraq — Then the Feds Sent Me to Prison | Jeremy Harrell
Jeremy Harrell is a United States Army combat veteran who served in Operation Iraqi Freedom suffered mental health and brain injuries from combat received a 70% plus Individual Unemployability disability rating from the VA and spent years battling PTSD depression and sleeplessness. In 2018 he started a private Facebook page to help fellow veterans. In 2019 he incorporated Veterans Club a faith based nonprofit dedicated to helping veterans overcome PTSD traumatic brain injuries substance abuse and homelessness. He was an unpaid volunteer. He received no salary. In 2024 the Biden DOJ convicted him of theft of government funds for receiving VA disability benefits while serving as an unpaid volunteer CEO. In December 2024 he was sentenced to 6 months in federal prison and 6 months of home confinement. He surrendered to federal prison in Ashland Kentucky on January 28 2025. In this episode of Locked In with Ian Bick, Jeremy tells the complete story — from serving in Operation Iraqi Freedom to the combat injuries that ended his military career to building Veterans Club from a Facebook page into a nationally recognized nonprofit to the Biden DOJ investigation that he believes was politically motivated to what federal prison was really like for a combat veteran chaplain who was there for volunteering.
_____________________________________________ #prison #veteran #truecrimestories
_____________________________________________ Connect with Jeremy Harrell: Instagram: https://www.instagram.com/jeremy_w_harrell_official/ X: https://x.com/JeremyWHarrell Website: https://veteransclubinc.org/
_____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
_____________________________________________ Timestamps: 00:00 Combat Veteran Who Built a Nonprofit — Then Got Sent to Federal Prison — Jeremy's Full Story 00:36 His Difficult Childhood and the Family Dynamics That Shaped Everything 03:40 His Relationship With His Father and the Family Cycles That Defined His Early Years 07:12 His Mother's Struggles and the Family Hardship That Followed 08:19 His Early Passions and What Drove Him Toward a Life of Service 10:54 Choosing a Positive Path Despite Everything Working Against Him 13:54 Joining the Military in 1999 and What That Decision Really Meant 15:54 Boot Camp — the Expectations and the Reality That Followed 18:16 Graduating Boot Camp and the Transition to Advanced Training 23:21 The Sense of Purpose He Found After Boot Camp 25:01 His Deployment After 9/11 and What Heading to Iraq Really Looked Like 27:37 Life and Work Inside Iraq Detention Centers and What That World Required 29:56 The Prisoners the Conditions and the Lessons He Learned From Iraq 33:41 The Key Lessons From Combat and the Life Long Bonds That Followed 37:23 Returning Home — the Reentry Struggles and the PTSD Nobody Prepared Him For 43:31 Coping Relationships and What Seeking Help After Combat Really Looked Like 49:01 Post Military Life — UPS Banking and the Career Struggles That Followed 53:35 Medical Retirement and the Birth of His Veteran Nonprofit 55:02 Building a Successful Veteran Nonprofit and What That Mission Really Required 56:57 The Federal Indictment — the Accusations and the Confusion That Followed 01:00:01 The Legal Fight and the Federal Trial Challenges That Defined His Case 01:07:13 The Trial the Sentencing and the Aftermath That Changed Everything 01:17:34 Entering Federal Prison and What Those First Days Really Required 01:23:41 Life in Prison — His Adjustment and How He Continued Serving Others Inside 01:36:12 The Halfway House and the Complex Prison Release Process 01:44:51 His Post Prison Life and the Pursuit of Clemency That Continues 01:52:16 Continuing the Fight — His Legal Battles and Advocacy Work 02:10:15 The Lessons He Learned the Silver Linings He Found and His Hope for the Future 02:14:49 His Impact on Veterans and the Final Reflections He Wants Everyone to Hear
_____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
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Thu, 02 Jul 2026 - 2h 20min - 1256 - I Was Addicted to Robbing Banks — Then Got 18 Years in New York State Prison | Tommy "Big Fatts" Sanders
Tommy "Big Fatts" Sanders grew up in Niagara Falls New York — and by the time he was 6 years old his mother had been killed. His father was in prison. What followed was a childhood spent in group homes juvie and living with prostitutes — and an education in the streets that taught him how to rob stores and banks before most kids had their driver's license. In this episode of Locked In with Ian Bick, Tommy tells the complete story — the childhood that shaped everything the addiction to robbing that took over his early 20s the bank and store spree that sent him on the run and the 18.5 year New York State Prison sentence that finally stopped him. He opens up about what surviving New York State Prison really looked like and what it finally took to turn his life completely around.
_____________________________________________ #bankrobbery #prison #truecrimecommunity
_____________________________________________ Connect with Tommy "Big Fatts" Sanders: Book: https://www.amazon.com/My-Pen-Pushes-T-Sanders-ebook/dp/B07J181DBW
_____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
_____________________________________________ Timestamps: 00:00 Niagara Falls Bank Robber Who Refused to Snitch — Full Story 01:32 Growing Up in Niagara Falls and the Environment That Shaped Everything 03:44 Losing His Mother and the Early Trauma That Changed the Direction of His Life 05:51 His Father's Prison Story and the Family Dynamics That Defined His Childhood 07:39 His First Steps Into Crime and What That World Really Looked Like 09:39 Life on the Streets and the Early Robberies That Started the Escalation 12:12 School Years and His Attempts to Join the Army That Could Have Changed Everything 14:29 The Cycle of the Streets and the Family Influence That Kept Pulling Him Back 17:36 Living in Group Homes and the Environment That Surrounded Him 20:07 The Transition to Robberies and What Really Motivated Those Decisions 23:13 The Robbery Spree and the Failed Attempts at a Normal Life That Followed 27:04 The Bank Robbery Details and What Life on the Run Really Looked Like 31:11 Life as a Fugitive and the Criminal Addiction That Kept Him Going 34:20 His Capture the Charges and Why He Refused to Snitch 37:37 His Prison Sentence and the Transfers Between Facilities 42:58 Adapting to Prison Life and What Surviving the Violence Really Required 48:18 Navigating Gangs and Prison Relationships From the Inside 53:32 Maintaining Family Bonds From Inside Prison and What That Required 56:41 His Personal Growth in Prison and What Writing a Book Really Meant 01:00:18 His Release From Prison and the Reentry Challenges That Followed 01:03:08 Rebuilding Family Connections After Prison and What That Process Required 01:05:49 The Addiction of Robbery and the Mental Challenges That Come With It 01:09:02 Facing Temptation and What Choosing a New Life Actually Required 01:13:02 His Reflections His Regrets and the Message He Wants Every Young Person to Hear 01:14:13 His Current Life — Music Writing and Community Work 01:16:00 The SNUG Program and What Giving Back to the Community Really Looks Like 01:18:09 His Final Thoughts and Closing Message
_____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
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Wed, 01 Jul 2026 - 1h 18min - 1255 - I Was a New York Bloods Leader — Then Did 12 Years in Prison | James Pitt
James Pitt grew up in Rockland County New York without his mother in the picture — raised by his single father alongside two siblings while watching his dad's health deteriorate throughout his childhood. The streets filled the void. He first joined the Crips before switching to the Bloods and eventually rising to become a Blood gang leader in New York. In this episode of Locked In with Ian Bick, James tells the complete story — from growing up in Rockland County to juvenile detention at 15 to an attempted murder charge against a rival gang leader that resulted in two years county time to surviving two separate assassination attempts during his set's civil war to to a 2012 gun possession arrest where one of his own turned on him to a 10 year sentence to being pulled back on kidnapping and robbery charges five years in after a DNA match to facing persistent violent felony charges of 18 to life to being sentenced to 14 years concurrent and finally walking out on May 20 2024 after 12 years inside.
_____________________________________________ #gangleader #blood #truecrimecommunity #prison
_____________________________________________ Connect with James Pitt: Instagram: https://www.instagram.com/american_felon_tv_/ Website: https://www.americanfelontv.com/ Book: https://www.amazon.com/Prison-Zoology-archetypes-survival-systems/dp/B0GZT34MJX
_____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
_____________________________________________ Timestamps: 00:00 New York Bloods Leader Survived Assassination Attempts — Full Story 02:40 Growing Up Without His Mother and the Void That Created 05:19 His Father's Impact and the Morals That Shaped His Early Years 07:47 School Life and the First Signs of Trouble 13:36 Joining the Crips Then Switching to the Bloods 18:32 The Escalating Street Violence That Defined His Teenage Years 23:24 The Gang Wars and School Conflicts That Followed Him Everywhere 31:52 His Early Arrests and What Juvenile Detention Really Looked Like 39:10 The Streets Robberies and What Cycling Through Juvie Really Required 45:51 The Attempted Murder Case That Changed Everything 53:01 Jail Time and the Prison Mindset He Had to Develop 59:10 Prison Life and the Blood Politics That Governed Everything Inside 01:06:21 The Lessons Education and the Turning Point That Changed Direction 01:14:00 His Release and What Rebuilding Life Actually Required 01:17:10 American Felon and What Building Entrepreneurship After Prison Looked Like 01:18:48 His Book His Advice and His Reflections on Everything He Survived 01:20:36 His Final Thoughts and Closing Message
_____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
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Tue, 30 Jun 2026 - 1h 21min - 1254 - I Was a Gangster Disciple — Then I Went To Prison | Pastor Michael Miano
Michael Miano grew up with nothing — a mother addicted to drugs a father who wasn't in the picture and a childhood spent bouncing between family homes. He found the family he was looking for in the Gangster Disciples and quickly rose to becoming a recruiter for one of America's most notorious street gangs. In and out of jail from a young age — an attempted firebombing in New York finally put him away for 3 years. In this episode of Locked In with Ian Bick, Pastor Michael Miano tells the complete story of how prison became the turning point that changed everything — how he found his life's purpose behind bars and what it took to build a completely new life on the other side. From gang recruiter to pastor — this is one of the most dramatic redemption stories we've ever told on this show.
_____________________________________________ #gangster #truecrimecommunity #prisonlife
_____________________________________________ Connect with Pastor Michael Miano: Facebook: https://www.facebook.com/pastor.mike.miano/ LinkedIn: https://www.linkedin.com/in/michaelmiano Book: https://www.amazon.com/stores/author/B007XI7Y1A
_____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
_____________________________________________ Timestamps: 00:00 From Gang Life to Pastor — The Complete Story 03:00 Growing Up on Long Island — the Home Life and Aspirations That Shaped Everything 07:00 Family Dynamics and Sibling Relationships That Defined His Early Years 10:00 The Pivotal Childhood Moments That Pushed Him Toward Gang Life 14:00 His First Encounters With Gang Life and What That World Really Looked Like 17:00 Inside Gang Recruitment and the Early Activities Nobody Talks About 23:00 Arrests School Struggles and the Double Life He Was Living 29:00 The Escalating Violence and Legal Troubles That Defined That Chapter 35:00 His Prison Sentence — Facing Reality and What Loyalty Really Meant Inside 39:00 Life Inside Prison — the Survival Tactics and Reflection That Changed Everything 45:00 Searching for Identity — Tattoos Politics and What Prison Life Really Looks Like 53:00 The Turning Point — How He Went From Gang Life to Complete Transformation 01:00:00 Reintegrating — His Plans for Life After Prison and What That Required 01:06:00 Returning Home — Finding Work and the New Beginnings That Followed 01:10:00 Building a New Life — Jobs Faith and the Ministry That Gave Him Purpose 01:17:00 Becoming a Pastor and What Giving Back to His Community Really Looks Like 01:20:00 His Mindset His Reflections and the Advice He Wants the Next Generation to Hear
_____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
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Mon, 29 Jun 2026 - 1h 21min - 1253 - I Spent 10 Years as a Massachusetts State Trooper — Here's the Cases That Still Haunt Me | Tony Bova
Tony Bova always felt different growing up — and the path to becoming a Massachusetts State Trooper was anything but straight. After getting rejected from law enforcement multiple times he became a Boston paramedic first before finally breaking through to the Massachusetts State Police. In this episode of Locked In with Ian Bick, Tony opens up about everything — the early days on the job the first calls that hit different why traffic stops and construction sites are genuinely some of the most dangerous situations a trooper faces and what moving into homicide and death investigations really looks like. He shares the cases and calls that will never leave him and opens up about something most law enforcement stories never address honestly — that the hardest parts of his career weren't the job itself but his personal life. After 10 years he medically retired following an injury and has been processing everything that came with it ever since.
_____________________________________________ #cops #truecrimecommunity #lawenforcement
_____________________________________________ Connect with Tony Bova: https://www.instagram.com/tonyjbova/
_____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
_____________________________________________ Timestamps: 00:00 Tony Bova: Journey to Law Enforcement 02:00 Growing Up: Family, Culture, & Early Struggles 08:00 Education Challenges & Early Career Choices 11:00 Pursuing Law Enforcement: Barriers & Rejections 17:00 Paramedic Detour & Boston EMS 21:00 Finally Breaking Through: State Police Academy 25:00 Changing Culture in Law Enforcement 33:00 First Patrol Experiences & Stress 37:00 Responding to Major Calls & Homicide Scenes 42:00 Staying Calm Under Pressure 49:00 Getting Older in the Job & Life Experience 01:01:00 Traffic Stops, Crashes, & Public Safety 01:13:00 Transition Into Investigations Work 01:17:00 Inside Homicide Investigations 01:24:00 Personal Impact of the Job & Home Life Balance 01:32:00 Mental Health, Growth & Overcoming Challenges 01:39:00 Leaving the Force & New Direction 01:41:00 Coaching, Relationships, & Lessons Learned
_____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
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Sun, 28 Jun 2026 - 1h 45min - 1252 - I Was a Paramedic Who Cooked Meth — Then Got 35 Years in Federal Prison | Kevin Christian
Kevin Christian spent 12 years saving lives as a paramedic and firefighter in Missouri — responding to crime scenes accidents and emergencies that most people never have to witness. When the money stopped being enough he made a decision that changed everything. He learned to cook meth. In this episode of Locked In with Ian Bick, Kevin tells the complete story — from his paramedic days and the devastating crime scenes that shaped him to building a meth cooking and trafficking operation that made him thousands a week. When the cops came the feds picked up the case and Kevin refused to rat on anyone. That loyalty cost him 35 years in federal prison. He shares what the federal prison system looked like from the inside through the 1990s all the way to his early release in 2020 — the prison hustle the food the commissary how the system changed over three decades the politics and what rising to shot caller of the Missouri car actually required. This is one of the most complete and honest federal prison stories we have ever told on this show.
_____________________________________________ #walterwhite #prisonlife #truecrimecommunity #shotcaller
_____________________________________________ Thank you to BLUEPRINT & MARS MEN for sponsoring this episode: Blueprint: For a limited time only, our listeners get 20% off + free shipping at https://blueprint.bryanjohnson.com/ by using code LOCKEDIN at checkout. #Blueprint #ad
_____________________________________________ Mars Men: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://mengotomars.com/
_____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
_____________________________________________ Timestamps: 00:00 Paramedic Who Cooked Meth and Got 35 Years in Federal Prison — Full Story 03:00 His Early Life and the Paramedic Career That Nobody Expected to End This Way 09:00 The Appeal and Reality of Making Meth and What Drew Him Into That World 14:30 Building a Full Meth Operation and the Lifestyle That Came With It 19:00 How Law Enforcement and the Feds Closed In and What That Process Really Looked Like 25:30 The Arrest the Sentencing and What Entering the Federal Prison System Really Felt Like 32:00 The Life and Politics Inside Federal Prison That Govern Absolutely Everything 38:30 The Hustles Contraband and Survival Tactics That Defined His Time Inside 46:00 Prison Food Commissary and How Prison Changed Dramatically Over the Years 54:30 The Violence Contraband and Shifting Norms That Defined Different Eras Inside 01:02:00 Reflecting on the Years Lost and What Reentry to Society Really Looked Like 01:10:00 Getting Out and Adjusting to a Modern World That Moved On Without Him 01:17:00 Rebuilding His Life Family and Identity After Decades Behind Bars 01:24:00 The Biggest Lessons He Carries and What He Wants Everyone to Take Away
_____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
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Thu, 25 Jun 2026 - 1h 31min - 1251 - I Smuggled $100,000 in Cash on Planes — Then Got Sent to Prison for Drug Trafficking | Jordan Myers
Jordan Myers grew up in upstate New York with a good family — but she was always the troublemaker. When she left for Florida in her 20s and started working in the nightlife industry she met people who changed the direction of her life completely. She was recruited to smuggle drug money on planes from Florida to California — starting at $30,000 cash and eventually carrying $100,000 at a time. California became her home and her operation grew. She went from carrying cash to trafficking drugs herself — starting with weed before working her way up to harder substances. When the feds came for her in a conspiracy ring she was sentenced to 5 years in federal prison. She spent 15 months in an Arizona federal women's prison camp rode Con Air and navigated a legal process most people never see from the inside. In this episode of Locked In with Ian Bick, Jordan tells the complete story — and shares what happened when she got out in 2026 and her prison photos went viral on social media.
_____________________________________________ #drugs #truecrimecommunity #prisonlife #viral
_____________________________________________ Connect with Jordan Myers: https://www.instagram.com/jrdyhighroller?igsh=MTNzaG91cnNuZXdlNQ==
_____________________________________________ Thank you to MARS MEN & BLUEPRINT for sponsoring this episode: Mars Men: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://mengotomars.com/
_____________________________________________ Blueprint: For a limited time only, our listeners get 20% off + free shipping at https://blueprint.bryanjohnson.com/ by using code LOCKEDIN at checkout. #Blueprint #ad
_____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
_____________________________________________ Timestamps:
_____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
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Wed, 24 Jun 2026 - 1h 27min - 1250 - I Shot My Parole Officer — Then Spent 30 Years in Prison | Al Savage
Al Savage grew up in Toledo, Ohio watching his alcoholic father beat his mother. That childhood trauma sent him toward drugs in his teens and a string of robberies and home invasions that put him in and out of juvenile detention and prison. After his first bid — instead of staying clean — he shot his parole officer. That decision cost him 17 years. In this episode of Locked In with Ian Bick, Al opens up about what nearly 30 years inside actually looked like — battling drug addiction for most of that time surviving some of America's most dangerous prisons and what it finally took to get sober and turn everything around. This is one of the most raw and honest conversations we've ever had on this show.
_____________________________________________ #truecrimecommunity #prisonlife #redemption
_____________________________________________ Thank you to BLUEPRINT & MARS MEN for sponsoring this episode: Blueprint: For a limited time only, our listeners get 20% off + free shipping at https://blueprint.bryanjohnson.com/ by using code LOCKEDIN at checkout. #Blueprint #ad
_____________________________________________ Mars Men: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://mengotomars.com/
_____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
_____________________________________________ Timestamps: 00:00 Shot His Parole Officer — Spent Decades in Prison — Al's Complete Story 03:40 The Resentment That Built Up From Childhood and How It Shaped Everything That Followed 07:00 The Early Warning Signs and the Downward Spiral That Nobody Could Stop 12:40 Family Struggles and the Survival Mindset That Defined His Early Years 20:40 His First Prison Stint and the Escalation That Followed Getting Out 27:10 The Day He Shot His Parole Officer and What Led to That Moment 32:30 Life on the Run After Shooting His Parole Officer and the Additional Time That Followed 41:30 The Cycles of Addiction and Incarceration That Kept Pulling Him Back 47:40 The Turning Point That Finally Started Him Toward Recovery 53:00 The Life Changes the Work and the Growth That Defined His Transformation 01:01:30 Spirituality and What Redemption Actually Required After Everything He Did 01:08:50 The Lessons From Prison Life That He Carries With Him Every Single Day 01:15:40 His Honest Reflections on Regret and the Growth That Came From Facing Everything 01:23:00 Giving Back and What Hope for Others Really Looks Like in Practice 01:33:00 What Living a Meaningful Life Today Actually Requires After Everything He Survived 01:42:00 His Final Thoughts on Hope Recovery and the Message He Wants Everyone to Hear _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
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Tue, 23 Jun 2026 - 1h 44min - 1249 - I Faced the Death Penalty — Then Spent 30 Years in Prison | Roger Aletras
Roger Aletras grew up in New York — and by 16 years old he was already robbing people at gunpoint. What followed was a criminal career that escalated from armed robbery to working with organized crime running jewel heists across New York. When the feds came for him on a gun charge it was only the beginning. A murder during a drug deal in Vermont ultimately sent him to federal prison where he spent over 30 years inside some of America's most dangerous facilities. In this episode of Locked In with Ian Bick, Roger opens up about the complete arc of his criminal life — from his first gun robbery at 16 to the jewel heists to the murder that changed everything. He shares what life inside prison really looked like as someone connected to organized crime — the politics the power structures and the stories nobody has ever heard. And he talks about what 30 years behind bars does to a person and what life looks like on the other side.
_____________________________________________ #organizedcrime #truecrimecommunity #prisonlife
_____________________________________________ Thank you to MARS MEN & BLUEPRINT for sponsoring this episode: Mars Men: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://mengotomars.com/
_____________________________________________ Blueprint: For a limited time only, our listeners get 20% off + free shipping at https://blueprint.bryanjohnson.com/ by using code LOCKEDIN at checkout. #Blueprint #ad
_____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
_____________________________________________ Timestamps: 00:00 Armed Robber Who Faced the Death Penalty — Roger's Complete Story 00:28 His Early Childhood Broken Home and the Environment That Set Everything in Motion 01:52 His First Crimes and the Juvenile Arrest That Started Everything 06:12 Life Inside Juvenile Detention and What That World Really Looked Like 14:24 Getting Caught Robbing a Gun Store and What That Moment Really Felt Like 20:00 Learning How to Be a Better Criminal Inside Prison and What That Education Looked Like 27:00 Prison Life and the Hard Realities That Defined His Early Years Inside 32:00 Getting Released Reoffending and What Getting Pulled Into Organized Crime Really Involved 41:00 Maximum Security at Green Haven — One of New York's Most Brutal Prisons 43:00 The Escalation From Theft to Armed Robbery and What Drove That Transition 47:00 Shootouts and Life on the Run — the Most Dangerous Chapter of His Criminal Career 54:00 Prison in New Jersey and the Culture That Governed Everything Inside 01:00:00 Prison Violence the Codes That Govern It and What Survival Actually Required 01:05:00 Armored Car Robberies and the Elevated Risks That Came With That World 01:11:00 The Transition to Federal Prison and What That Step Up Really Looked Like 01:18:00 Federal Prison Challenges and the Big Cases That Defined His Time Inside 01:26:00 Facing a Murder Case and the Death Penalty — the Moment Everything Almost Ended Forever 01:35:00 The Prison Transformation — Education Reflection and the Shift That Changed Everything 01:45:00 Release and What Starting Over After Everything He Survived Really Looked Like 01:50:00 His Regrets His Redemption and the Advice He Wants Everyone to Hear
_____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
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Mon, 22 Jun 2026 - 1h 53min - 1248 - I Was America's Biggest Illegal Bookie — Then Got Banned From Every Casino in Nevada | Mathew Bowyer Pt. 2
Matthew Bowyer is back. He just got out of federal prison camp — and in Part 2 of his conversation with Ian Bick he's holding nothing back. Matthew opens up about what his nearly 6 months inside actually looked like — the stories nobody expected the prison politics the gambling economy behind bars and how he was labeled a snitch inside. Then the conversation shifts to what comes next. He owes nearly $10 million to the IRS with interest accruing at $60,000 every single month. He's been placed on Nevada's Black Book — banned from every casino in the state. He breaks down his biggest gambling swing ever how casino comps actually work the truth about counting cards why automatic shuffling tables hurt your odds and how to get a better edge at the casino. This is the most raw and revealing conversation Matthew has ever had.
_____________________________________________ #casino #truecrimecommunity #gambling
_____________________________________________ Thank you to NOCD for sponsoring this episode: If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started at https://www.treatmyocd.com/
_____________________________________________ Watch Part 1 With Mathew Bowyer: https://www.youtube.com/watch?v=l-U0P85OuwI
_____________________________________________ Connect with Mathew Bowyer: Instagram: https://www.instagram.com/mathewbowyer5/?hl=en YouTube: https://www.youtube.com/@MathewBowyer5 Website: https://mathewbowyer.com/ Buy His Book: https://www.amazon.com/dp/B0FLHM4GJZ?ref=cm_sw_r_ffobk_cp_ud_dp_4MK75VR7J921G59H32J0&ref_=cm_sw_r_ffobk_cp_ud_dp_4MK75VR7J921G59H32J0&social_share=cm_sw_r_ffobk_cp_ud_dp_4MK75VR7J921G59H32J0&bestFormat=true&csmig=1
_____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
_____________________________________________ Timestamps:
00:00 America's Biggest Illegal Bookie Just Got Out of Federal Prison — Matthew's Full Story Part 2 02:00 Adjusting to Life After Federal Prison and What That Transition Really Looked Like 04:41 Preparing for Self Surrender and What the Days Before Prison Really Felt Like 07:52 His First Day in Federal Prison and What Nobody Prepares You For 12:12 Navigating Prison Politics and Cars — How It Really Works From the Inside 16:00 Prison Culture and What Settling In as America's Biggest Illegal Bookie Actually Required 24:34 Daily Life Jobs and the Relationships That Defined His Time Inside Federal Prison 32:00 The First Days Shock and the Emotional Impact Nobody Talks About Publicly 39:00 Family Guilt and What Maintaining Relationships From Inside Federal Prison Really Looks Like 44:00 Contraband Phones and the Prison Economy That Governs Everything Behind Bars 54:00 Prison Gambling and Bookmaking — America's Biggest Illegal Bookie Inside Federal Prison 01:01:00 Drug Use Vice and Discipline Behind Bars — What Most People Never Hear About 01:10:00 Prison Tablets and Technology — How Modernization Is Changing Federal Prison Life 01:16:00 Nevada's Black Book — What Being Banned From Every Casino in the State Really Means 01:22:00 Owing Nearly $10 Million to the IRS With $60K Interest Accruing Every Single Month 01:29:00 His Honest Reflections on Gambling the Regrets He Carries and the Lessons That Changed Everything 01:43:00 Casino Strategies and the Discipline That Separates Winners From Everyone Else 01:55:00 The Lessons He Learned and What Finding Peace After Federal Prison Really Required 01:59:00 His Final Message on Second Chances Advice and the Mindset That Got Him Through Everything
_____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
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Sun, 21 Jun 2026 - 2h 00min - 1247 - I Tried to Rob a Bank — Then Ended Up in a Texas Prison | Steven Trevino
Steven Trevino grew up battling opiate and pill addiction — and when the money ran out he made a desperate decision that changed everything. He tried to rob a bank. Then a civilian. He got caught by state police and then the feds — and ended up spending over three years in Texas state and federal prisons. In this episode of Locked In with Ian Bick, he opens up about what surviving Texas prisons really looked like — race fights gang threats and being targeted for refusing to fall into prison politics. He rolled with the Paisas and navigated one of the most dangerous environments imaginable. Then came 20 days in segregation after a prison fight — and the spiritual awakening nobody saw coming. He came out of that cell a completely different person. Released in 2020 with nothing — no license no car and strict parole conditions — he built himself back from absolute zero. And he did it by starting a business called I Scoop Poop — your dog's business is his business.
_____________________________________________ #BankRobbery #truecrimecommunity #prison
_____________________________________________ Connect with Steven Trevino: Facebook: https://www.facebook.com/steven.trevino.3572/ Website: https://www.iscooppoopdfw.com/
_____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
_____________________________________________ Timestamps: 00:00 Intro: From Top Salesman to Federal Prison 03:35 How Sales Success Fueled My Addiction 05:55 Hooked on Prescription Pills 09:02 Heroin Addiction & My First Rehab 13:13 Rock Bottom: Losing My Job, Seizures & Crime 16:01 The Botched Robberies That Got Me Arrested 21:22 Facing Federal Charges & Real Prison Time 23:31 Surviving Racial Politics Behind Bars 26:06 Prison Fights & How I Made Peace 32:32 Solitary Confinement & Finding Faith 40:32 Divorce & Reinventing Myself in Prison 49:01 Parole, Transition & the Politics of Getting Out 58:01 Walking Out: Rebuilding Life From Zero 01:03:03 Starting My First Business After Prison 01:11:19 Love, Relationships & Redemption 01:14:47 Scaling the Business & Learning to Win 01:27:01 A Second Federal Case & the Lessons It Taught Me 01:29:29 The Biggest Lessons From It All 01:33:01 Faith, Contentment & Final Thoughts
_____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
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Thu, 18 Jun 2026 - 1h 34min - 1246 - I Was a CIA Officer for 18 Years — Here's What They Never Tell You About the Job | Charles Finfrock
Charles Finfrock grew up with one dream — to become a spy. In this episode of Locked In with Ian Bick, Charles takes us through the extraordinary journey it took to make that dream a reality — from the US Navy to the National Air Intelligence Center to 18 years as a Senior Operations Officer at the CIA living and working across Europe the Middle East and Asia. He pulls back the curtain on CIA interrogation tactics and how to spot when someone is lying — skills he used in some of the most sensitive operations conducted at the direction of the President. He opens up about what nobody talks about — leaving the CIA with no support no follow up and a wave of trauma that led to struggles with alcohol. He shares how he rebuilt — moving to Tesla where he built their Insider Threat Program before founding Vigilance his own intelligence and security firm in 2018. He also gets into the cyber security threats most people don't take seriously enough — what to actually worry about with AI the Nancy Guthrie case and accessing home video systems whether your phone is really listening to you and what corporations and individuals need to know to stay safe.
_____________________________________________ #CIA #CyberSecurity #truecrimecommunity
_____________________________________________ Connect with Charles Finfrock: LinkedIn: https://www.linkedin.com/in/charles-finfrock-302021109 Website: https://vcci.io/charles-finfrock/
_____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
_____________________________________________ Timestamps:
00:00 Former CIA Officer Finally Tells the Truth About What the Job Really Looks Like 02:27 His All American Upbringing and the Early Aspirations That Set Everything in Motion 05:27 His Path to the Military and What That Journey Really Looked Like From the Beginning 09:00 Military Boot Camp SEAL Ambitions and the Realities Nobody Prepares You For 13:10 From SEAL Training to Navy Law Enforcement — the Unexpected Path That Changed Everything 16:18 His First Assignments in Bahrain and the Early Lessons That Defined His Career 19:40 Developing the Investigation and Interrogation Skills That Would Define His CIA Career 23:09 Moving Beyond the Navy — Education and Setting His Sights on the CIA 27:27 Getting Into Intelligence — the Student Years Mentors and Internships That Opened the Door 32:09 Joining the CIA — the Preparation the Culture and What Public Perception Gets Completely Wrong 38:00 The Impact of 9/11 on His Training and How That Moment Changed Everything About the Job 43:24 His First Field Assignments as a CIA Officer and What That World Really Looked Like 47:00 The Reality of the Job — the Early Excitement and the Daily Grind Nobody Talks About 51:40 Living Undercover — the Psychological Difficulty of Secrets and Hidden Identity 54:52 The Interagency Relationships and CIA Ethics That Defined How the Job Really Works 59:41 Career Longevity and What the Transition From CIA to Civilian Life Actually Required 01:03:40 The Mental Health Struggles and Bureaucratic Disconnect Nobody in Intelligence Talks About 01:09:01 Coping After CIA Service — the Reinvention and Finding New Purpose That Followed 01:14:11 Corporate Security and Insider Threats — What Life After the CIA Really Looks Like 01:20:31 The Tech Threat — Privacy Data and What Everyone Needs to Know About Everyday Security 01:32:00 Digital Forensics Data Deletion and What Your Car Knows About You That You Don't 01:36:07 The Life Lessons and Advice for Success He Learned From a CIA Career 01:38:53 His Final Reflections and What He Wants Everyone to Take Away From His Complete Story
_____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
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Wed, 17 Jun 2026 - 1h 39min - 1245 - I Was a Soccer Mom — Then I Got 32 Felonies | Lara Love Hardin
Lara Love Hardin had the perfect cul-de-sac life: a million-dollar home, kids, the soccer-mom routine. What no one knew was that she and her husband were funding a heroin addiction by stealing their neighbors' credit cards. When the police finally knocked, she was charged with dozens of felonies and became inmate S32179. In this conversation, Lara takes us inside her descent into opioid addiction, what her time in county jail was like and the unlikely path that took her from a jail cell to ghostwriting New York Times bestsellers and an Oprah's Book Club pick for her own memoir, The Many Lives of Mama Love. We talk addiction, shame, the criminal justice system, second chances, and how she rebuilt a life most people thought was over.
_____________________________________________ #addictionrecovery #TrueCrime #secondchances
_____________________________________________ Connect with Lara Love Hardin: Website: https://www.laralovehardin.com/ Instagram: https://www.instagram.com/laralovehardin/?hl=en Book: https://www.amazon.com/Many-Lives-Mama-Love-Stealing-ebook/dp/B0BPDNW33W/ref=books_amazonstores_desktop_mfs_author_smart_catalog_1?_encoding=UTF8&pd_rd_w=NMLe6&content-id=amzn1.sym.aec507cb-142c-4f68-9ae5-803b8e7b33f1&pf_rd_p=aec507cb-142c-4f68-9ae5-803b8e7b33f1&pf_rd_r=136-6178201-4449817&pd_rd_wg=GRZoL&pd_rd_r=3432d7e9-c686-4577-8237-d731c18fd71a
_____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
_____________________________________________ Timestamps: 00:00 Introduction: Laura Love Harden's Story 00:30 Her Childhood and Upbringing 01:45 Escaping Through Books and Education 03:42 Family Secrets No One Talked About 06:07 Trying to Fit In During High School 07:00 College and a Fresh Start 08:48 Marriage, Motherhood & Quiet Struggles 09:54 The First Painkillers 11:02 The Hidden Pattern of Family Addiction 13:45 Fighting Pill Addiction—and Denial 16:26 Sobriety, Remarriage & New Beginnings 17:41 The Day She Found Out: Heroin Relapse 20:08 The Rapid Downfall Into Crime 22:15 What Daily Life as an Addict Was Really Like 24:50 How She Justified the Crimes 27:02 The Arrest That Broke the Family Apart 31:15 First Days in Jail 36:33 A Mental Health Crisis Behind Bars 41:03 The Legal System and Family Fallout 47:00 The Plea Deal & Gender Disparities in Sentencing 53:13 Motherhood, Shame & the Community's Reaction 01:00:02 Life After Jail: Rebuilding From Zero 01:11:20 Starting Over: A Career in Literary Agency 01:20:28 Facing Stigma & Earning Redemption 01:26:20 Advocacy and Supporting Incarcerated Women 01:33:01 Writing the Modern Memoir 01:38:18 Regrets, Lessons & Parenting Reflections 01:41:45 What's Next: Fiction and TV
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Tue, 16 Jun 2026 - 1h 44min - 1244 - I Was in Prison With Mackenzie Shirilla — Here's What She Was Really Like | Kat Crowder
Kat Crowder grew up in Alabama with an alcoholic father and started getting into trouble as a teenager — eventually getting sent to a troubled teen program that was supposed to help but couldn't prepare her for what came next. When she got out her father took his own life. That loss derailed everything. In this episode of Locked In with Ian Bick, Kat tells the complete story — from her teenage years spiraling into identity theft check fraud and in and out of Tennessee jails to eventually catching a case in Ohio and spending nearly a year inside an Ohio state prison. But what makes her story completely unique right now is who she was locked up with. Kat was in Ohio prison with Mackenzie Shirilla — the subject of the viral Netflix crash documentary — and she went viral for sharing what Mackenzie was really like inside. The Netflix documentary got it wrong. Kat was there. This is the complete unfiltered truth.
_____________________________________________ #MackenzieShirilla #OhioPrison #truecrimecommunity
_____________________________________________ Thank You To CASH APP For Sponsoring This Episode: Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.
_____________________________________________ Connect with Kat Crowder: TikTok: https://www.tiktok.com/@boujeebehindbars Instagram: https://www.instagram.com/boujeebehindbars/ YouTube: https://www.youtube.com/@boujeebehindbars
_____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
_____________________________________________ Timestamps: 00:00 She Was Locked Up With Mackenzie Shirilla — Kat's Complete Story 02:30 Her Struggles at Home and the Teenage Turmoil That Started Everything 05:30 The Rebellion the Troubled Teen Program and the Family Tragedy That Changed Everything 09:30 What the Troubled Teen Program Was Really Like From the Inside 12:00 Coming Home to Find Her Dad Gone — Grief and the Coping Mechanisms That Followed 16:20 College Substance Abuse and the Escalating Behavior That Nobody Could Stop 19:30 The Legal Troubles That Started the Criminal Justice Cycle She Couldn't Break 24:30 Probation Drug Court and the Setbacks That Kept Setting Her Back 28:20 The Criminal Lifestyle and the Consequences That Finally Caught Up With Her 32:00 The High Speed Chase and What Jail Really Felt Like for the First Time 36:00 Getting Pregnant in Jail and the Turning Point That Changed How She Saw Everything 41:00 Sentencing Day and What Heading to Ohio State Prison Actually Felt Like 45:00 Her First Impressions of Ohio State Prison and What Nobody Prepares You For 47:40 What Women's Prison Is Really Like — The Truth Nobody Talks About Publicly 50:30 The Prison Programs That Kept Her Out of Trouble and What She Learned From Them 53:00 Being Locked Up With Mackenzie Shirilla — What She Was Really Like Inside 57:00 Prison Hierarchy Gossip and How Perceptions of Mackenzie Shifted Inside 01:00:00 Contraband Relationships and the Everyday Challenges of Ohio State Prison 01:05:00 Prison Hustles and Pen Pals — The Underground World Nobody On the Outside Sees 01:09:00 Ohio Prison Food Commissary Life and the Halfway House Transition 01:15:00 Coming Home — Reuniting With Family and What Moving Forward Really Looked Like 01:19:00 Why She Finally Decided to Share Her Story Online and What Happened Next 01:22:00 The Lessons She Learned and the Reflections That Changed How She Sees Everything 01:25:00 Rebuilding Family Bonds and Her Advice to Anyone Who Needs to Hear It 01:26:30 Her Final Words and the Message She Wants to Leave With Everyone Watching
_____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
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Mon, 15 Jun 2026 - 1h 27min - 1243 - I Hunted America's Most Wanted Fugitives as a US Marshal — Then the Agency Destroyed Me | Robert Ledogar
Robert Ledogar spent over 30 years serving his country — first in the Navy then as a Supervisory Deputy US Marshal for the Eastern District of New York. He spent decades hunting down and capturing some of America's most wanted fugitives, transporting federal prisoners including El Chapo during his trial, and running some of the most dangerous operations the US Marshals Service has ever seen. In this episode of Locked In with Ian Bick, Bob pulls back the curtain on what it really looks like to hunt fugitives in New York City — the process the stories and the cases he'll never forget. He opens up about transporting El Chapo on Con Air and what that experience was really like. And then he tells the story nobody inside the agency wants told — how after 30 years of unblemished service he stood up for a female deputy marshal being harassed and assaulted by her own colleagues — and how the agency spent the next four and a half years trying to destroy him for it. Fired two months before retirement eligibility. He fought back. And in August 2021 — he finally won.
_____________________________________________ #USMarshal #ElChapo #truecrimecommunity
_____________________________________________ Thank You To CASH APP For Sponsoring This Episode: Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.
_____________________________________________ Connect with Robert Ledogar: https://www.linkedin.com/in/robert-ledogar-276277146
_____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
_____________________________________________ Timestamps: 00:00 US Marshal Who Hunted Fugitives and Worked the El Chapo Case — Robert's Full Story 01:00 Growing Up in Queens and the Early Life That Led to Federal Law Enforcement 03:00 The Early Influences That Set Him on the Path to the Navy and Eventually the Marshals 06:00 Navy Service and What Desert Storm Really Looked Like From the Inside 08:00 The Investigative Work Overseas That Prepared Him for Everything That Followed 11:00 Transitioning Out of the Navy and What That Career Change Really Required 13:00 Joining the US Marshals Service and What That Process Actually Looked Like 15:00 Marshal Academy Training and the Early Days That Defined His Career 18:00 Learning to Track Fugitives and What That Education Really Looked Like 21:00 Task Forces and How His Responsibilities Expanded Into Major Operations 23:00 Working Big Cases and the Surveillance Tactics That Most People Never Hear About 26:00 The Most Memorable Fugitive Capture Stories From His Entire Career 29:00 The Challenges of Probation Violations and What That World Really Looks Like 32:00 Supervising Warrants and the Team Dynamics That Define the Job 35:00 The Realities and Risks of Arresting Fugitives That Nobody Talks About Publicly 38:00 Transporting Detainees and What the Court Logistics Process Really Involves 41:00 Bounty Hunters Escape Attempts and the Stories That Still Surprise Him 44:00 High Profile Cases and His Connection to the El Chapo Investigation 47:00 The Investigative Successes and Lessons That Defined His Career 50:00 Probation Halfway Houses and the Escape Attempts That Kept Him on His Toes 53:00 What Working With Different Agencies Actually Looks Like From the Inside 56:00 Serving Warrants in New York City and What Makes That Environment Unique 59:00 The Big Arrests That Required the Most Due Diligence and Preparation 01:02:00 Balancing Duty Family and Legacy After a Career Hunting America's Most Wanted 01:05:00 His Honest Reflections on the System and the Personal Lessons That Changed Everything
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Sun, 14 Jun 2026 - 1h 53min - 1242 - I Was a Border Patrol Agent for 18 Years — Here's What They Never Show You | Frank Vallejo
Frank Vallejo grew up in Texas dreaming of serving his country. After six years as a police officer across two cities he was recruited to join the Border Patrol — and spent the next 18 years on the front lines of one of America's most complex and controversial assignments. In this episode of Locked In with Ian Bick, Frank pulls back the curtain on what border patrol work really looks like — from the human smuggling operations he dismantled to the major drug busts that defined his career. He breaks down exactly how smugglers operated and how agents spotted them, shares the heartbreaking stories from the job that never leave you, explains why the border wall actually increased security, and reveals how the catch and release policies of the early 2000s allowed millions of people into the country unchecked. This is the conversation about the border that nobody in the media is having.
_____________________________________________ #BorderPatrol #TrueCrime #bordersecurity
_____________________________________________ Thank you to RAYCON for sponsoring this episode: Upgrade your dad's everyday routine. Go to https://buyraycon.com/IANBICKOPEN to get 15% off.
_____________________________________________ Connect with Frank Vallejo: Instagram: https://www.instagram.com/franciscovallejo544?igsh=MWU0ZzFzbzR3MTVzMA== Buy his book: https://www.amazon.com/Thin-Lines-Patrol-Betrayal-Enforcement-ebook/dp/B0GRPXBYP1
_____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
_____________________________________________ Timestamps: 00:00 Introduction - Border Patrol Agent Interview 03:54 Frank's Early Life and Background 07:31 How to Become a Police Officer: First Jobs & Academy 14:49 Why Police Officers Switch Departments 21:27 Border Patrol Training: Academy & What to Expect 28:17 What Does Border Patrol Actually Do? Duties Explained 36:08 Day in the Life of a Border Patrol Agent 44:00 How Drug Smuggling Works at the Border 51:46 Border Patrol Chase & Pursuit Stories 58:28 Border Patrol Catch Rates & Community Impact 01:07:28 Drug Smuggling, Tip-Offs & Police Corruption 01:13:13 Border Patrol Policy Changes & Supervisor Roles 01:20:17 Does the Border Wall Work? Wall vs Technology 01:27:27 Emotional Toll & Public Misconceptions About Border Patrol 01:33:35 Career Reflections & Writing a Book 01:36:19 Closing & Where to Buy the Book
_____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
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Thu, 11 Jun 2026 - 1h 36min - 1241 - I Was an Arizona Crip — A Home Invasion Led to 12 Years in Prison | Rahja Rose
Rhaja Rose grew up in Arizona — raised by his mom and stepfather without his father in the picture. Despite a passion for football that could have taken him somewhere, he dropped out of high school and joined the Crips. A home invasion led to a murder charge that sent him to Arizona's prison system for 12 years. In this episode of Locked In with Ian Bick, Rhaja opens up about surviving some of Arizona's most violent prisons — the gangs the politics and the daily violence that defines life behind bars. But halfway through his sentence something shifted. He dialed in, earned a college degree from inside his cell, turned his life completely around and came home with a new purpose — becoming a tattoo artist and building a life nobody saw coming.
_____________________________________________ #gang #TrueCrime #prison
_____________________________________________ Thank You To CASH APP For Sponsoring This Episode: Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.
_____________________________________________ Connect with Rahja Rose: https://www.instagram.com/rahjarose/
_____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
_____________________________________________ Timestamps: 00:00 Growing Up Broke: Raja Rose's Story Begins 03:00 The Family Struggles That Shaped Him 06:00 Big Dreams as a Kid 08:00 How Football Fell Apart 11:00 Too Much Pressure, Too Young 13:00 First Signs of Trouble 15:00 High School, Drugs, and Growing Up Fast 17:00 Pulled Deeper Into the Streets 20:00 Gang Life and a Family Falling Apart 24:00 The Home Invasion That Changed Everything 28:00 Arrested: The Interrogation Room 34:00 On the Run Before Prison 38:00 Inside Juvenile Detention and Prison Politics 46:00 The Plea Deal and Facing the Sentence 01:00:00 Surviving Prison: Fights, Politics, Transformation 01:08:00 The Books That Changed His Mind 01:16:00 Learning to Tattoo Behind Bars 01:26:00 Grief, Loss, and College in Prison 01:31:00 Finally Free: Life After Release 01:40:00 Relationships and Advice for Young People 01:46:00 Why He Left the Gang Life Behind 01:50:00 How to Break the Cycle for Good
_____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
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Wed, 10 Jun 2026 - 1h 51min - 1240 - I Spent 24 Years With the NYPD — Here's What Nobody Tells You | Keith O'Palick
Keith O'Palick spent 24 years with the NYPD — rising from beat cop to plain clothes officer in Chinatown to detective handling murder investigations and high profile cases. In this episode of Locked In with Ian Bick, Keith pulls back the curtain on what it really looks like inside the NYPD — from stopping robberies undercover in Chinatown to working homicide investigations in Midtown before transitioning to the DA's office where he worked protective detail during the Trump trial. He breaks down the truth about New York City safety, why cops do perp walks and whether that will ever change, how detectives manage massive caseloads, and why Rikers Island will never close no matter what politicians say.
_____________________________________________ #NYPD #TrueCrime #newyorkcity
_____________________________________________ Connect with Keith O'Palick: Website: https://www.kopinvestigations.com/ Instagram: https://www.instagram.com/keith.opalick/ Book: https://www.amazon.com/dp/B0FLNM7RCG?ref=cm_sw_r_ffobk_cso_cp_apin_dp_2P37RZCM562NNWMBXTPZ&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_2P37RZCM562NNWMBXTPZ&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_2P37RZCM562NNWMBXTPZ&bestFormat=true&csmig=1&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGn63jIRsGPGC4zobZdkhXB-SHKDcjFTYKdqG3saWzaiQ25l7-mRZ5W9bxxfAo_aem_eQi9Wpvz6EQIYg2i5R6Wrw&utm_content=link_in_bio&utm_medium=social&utm_source=ig
_____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
_____________________________________________ Timestamps: 00:00 Meet Keith Opalik: 20+ Years NYPD 00:24 Growing Up in NYC & The Road to Policing 01:21 Why He Chose the NYPD 03:20 Family, Roots & Early Influences 04:44 What Pulled Him Into Law Enforcement 07:12 How His Parents Reacted to "I'm Becoming a Cop" 08:55 Should Future Cops Go to College? 10:26 Day One: His First Assignment on the Force 12:48 Going Plainclothes 15:00 Undercover: The Taxi Cab Sting Tactics 19:13 Policing a City That Never Stops Changing 22:01 The Admin Battles Nobody Warns You About 26:13 Promotions, Politics & Internal Affairs 29:36 First Detective Case (And the Media Circus) 32:01 Working the Media as a Detective 34:38 Leaks, Pressure & High-Profile Cases 38:08 Why Some Cases Go Viral 42:22 Midtown vs. Every Other Precinct 45:57 The Crimes That Made Headlines 51:39 Perp Walks: The Truth Behind the Cameras 01:00:04 Caseloads, Staffing & Cop Burnout 01:09:43 Can a Cop Actually Have a Family Life? 01:14:54 Leaving for the DA's Office & Executive Protection 01:21:50 Inside Trump Trial Security 01:25:12 America's Political Divide From the Inside 01:28:57 Is NYC Still Safe? The Post-COVID Reality 01:36:39 Rikers Island & What's Broken in US Prisons 01:44:46 Retirement & Life After the Badge 01:49:37 Hard Lessons, Mental Health & Moving Forward
_____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
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Tue, 09 Jun 2026 - 1h 58min - 1239 - I Was A Bronx Shot Caller — I Got 17 Years In Prison & Never Snitched | Angel "Julito" Diaz
Angel "Julito" Diaz grew up on Creston Avenue in the North Bronx — the youngest of six kids, watching his mother run the block before he ever touched a drug. By the time he was 12 he was selling crack after school. By the time he was a young man he was running his own operation — hundreds of pounds of their signature Mango Piña weed a week — eventually becoming the shot caller of the infamous Creston Avenue Crew whose takedown became one of the most notorious drug cases in Bronx history. In this episode of Locked In with Ian Bick, Julito tells the complete story — the story that Reggaeton star De La Ghetto portrayed on Netflix's El Ganador. Nicky Jam and Daddy Yankee were part of his Bronx operation before they were famous. He opens up about the betrayal from his own childhood friend who put out a murder contract on his life, the robbery case that sent him to state prison, and the federal case that gave him 17 years total. When 22 people around him cooperated with the government — Angel kept his mouth shut. He served 11 years and never snitched on anyone.
_____________________________________________ #prisonlife #BronxStory #TrueCrime
_____________________________________________ Thank You To CASH APP & RAYCON For Sponsoring This Episode: Cash App: Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.
_____________________________________________
Raycon: Upgrade your dad's everyday routine. Go to https://buyraycon.com/IANBICKOPEN to get 15% off. Thanks Raycon for sponsoring!
_____________________________________________ Connect with Angel "Julito" Diaz: Instagram: https://www.instagram.com/bx_julito/ Buy His Book: https://www.amazon.com/dp/B0D63JX8GX?ref=cm_sw_r_ffobk_cso_cp_mwn_dp_CQ6DFDAZ3FRHK8SBHY35&ref_=cm_sw_r_ffobk_cso_cp_mwn_dp_CQ6DFDAZ3FRHK8SBHY35&social_share=cm_sw_r_ffobk_cso_cp_mwn_dp_CQ6DFDAZ3FRHK8SBHY35&bestFormat=true
_____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
_____________________________________________ Timestamps: 00:00 Bronx Shot Caller Who Never Snitched — Julito's Full Story 02:00 Growing Up in the Bronx and the Family Background That Started Everything 05:00 Watching His Family Run the Block — His First Exposure to Street Life 09:00 Growing Up Surrounded by Addiction and the Drug Trade From Day One 13:00 The Early Hustles and How He Built Trust on Creston Avenue 16:00 His First Real Steps Into the Drug Game and What That Felt Like 19:00 Balancing School and Street Life — The Choice That Defined Everything 22:00 His Mother's Influence and the Family Dynamics Nobody Talks About 25:00 The Block Loyalty and What Survival Really Looked Like on Creston Avenue 28:00 Moving Up — From Runner to Hustler and What That Transition Cost Him 31:00 Master Splinter and the Crew Dynamics That Would Later Destroy Everything 35:00 Learning the Unwritten Rules and Hierarchies of the Drug Game 38:00 How Daddy Yankee and Nicky Jam Came Up on His Block Before They Were Famous 42:00 The Power Shifts on the Block That Changed Who Was Running Everything 46:00 Becoming the Shot Caller of the Creston Avenue Crew 50:00 Block Rivalries Internal Conflicts and the Tensions Nobody Could Control 54:00 The Friendship Breakdowns and Betrayals That Changed His Life Forever 58:00 When It Escalated — Violence and the Murder Contract Taken Out on His Own Life 01:03:00 Block Wars Arrests and the Beginning of the End 01:07:00 The Robbery That Set Everything in Motion and What Came After 01:11:00 The Day the Feds Came for Him and What That Felt Like 01:17:00 Life in Federal Custody and the Legal Battle He Fought From Inside 01:23:00 Snitches Street Codes and What It Really Means to Do Your Time 01:29:00 Master Splinter's Betrayal and the Fallout That Defined Everything 01:34:00 The Aftermath — Who Betrayed Who and the Consequences That Followed 01:40:00 Route 35 Cooperation and How People Around Him Got Life Sentences 01:46:00 Surviving and Hustling Inside Federal Prison — How He Did His Time 01:53:00 The Brothers He Lost the Loyalty That Held and the Losses That Broke Him 01:59:00 Coming Home to a Different World — How the Street Game Changed 02:07:00 Family Forgiveness and the Healing Nobody Warned Him About 02:13:00 Finishing His Time and What Walking Out Actually Felt Like 02:19:00 The Sins of the Father and How He's Breaking the Cycle for His Kids 02:24:00 What He Would Tell the Kid He Was on Creston Avenue 02:27:00 The Lessons From a Life Lived on the Edge — His Final Message
_____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
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Mon, 08 Jun 2026 - 2h 31min - 1238 - I Was a Purple Heart Army Sniper — Then I Was Sent To Prison For 15 Years | Cody Boden
Cody Boden grew up in Grand Junction Colorado, the son of an alcoholic father in a coal mining town. In this episode of Locked In with Ian Bick, Cody shares how he found his purpose in the U.S. Army — becoming a sniper with the 1st 40th Cavalry, earning two Purple Hearts from a bombing and a VBIED attack, and witnessing horrors overseas that would follow him home forever. When he returned from war the military forced him into medical retirement — leaving him without the only life he'd ever known. What followed was a bar altercation, drug dealing, a 15 year sentence he served 5 years of, and a battle with opiate addiction he finally won in June 2017. Now he faces his greatest fight yet — terminal liver failure connected to an illness contracted during deployment, waiting for a donor since May 2023.This is a story of war, trauma, addiction, prison, redemption, fatherhood and faith — and a man the system tried to throw away who refused to give up.
_____________________________________________ #PurpleHeart #VeteranStory #TrueCrime
_____________________________________________
Connect with Cody Boden: Tiktok: https://www.tiktok.com/@onemoremission Instagram: https://www.instagram.com/cody.boden/ Youtube: https://www.youtube.com/@UCtFo-QFNRfa-_c4uZh0WKyg Facebook: https://www.facebook.com/profile.php?id=61580807506052 Donation: livingdonorreg.upmc.com
_____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
_____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop
_____________________________________________ Timestamps: 00:00 Purple Heart Army Sniper to Federal Prison — Cody's Full Story 00:21 Growing Up in a Coal Mining Family and the Childhood That Shaped Everything 04:13 High School Struggles and the First Time Drugs Entered His Life 07:07 The Family Coal Mining Business and How Everything Started to Change 11:28 His Father His Grandfather and the Discipline That Defined His Childhood 16:01 Losing His Grandfather and the Moment He Turned to Drugs to Cope 18:59 Joining the Army to Escape — The Decision That Changed Everything 21:31 Army Training and How He Fought His Way Through Early Addiction 28:35 Making It to Army Sniper School and What Life in Alaska Really Looked Like 37:18 Preparing for Deployment and Adapting to the Most Extreme Environments Imaginable 41:01 Life in Alaska — Brutal Weather Brutal Training and What It Built in Him 45:00 Deploying to Iraq — His First Combat Experience and What He Wasn't Ready For 51:40 The Toughest Missions and the Friends He Lost in Battle 54:00 Survivor's Guilt — What It Does to You When the People Next to You Don't Make It 01:00:43 Heavy Combat Devastating Losses and What Leadership in War Really Looks Like 01:11:04 Coming Home — Injuries Forced Retirement and the Painkillers That Started Everything 01:18:50 A Bar Fight An Arrest and His First Real Taste of Jail 01:27:49 How Addiction Took Over and What It Did to His Family 01:30:47 Fighting for Custody of His Kids While Fighting His Own Demons 01:39:10 Prison — The Legal Troubles the Politics and What Survival Really Looks Like Inside 01:46:35 Prison Life Racism and the Mental Health Programs That Started to Help 01:58:03 Therapy Childhood Trauma and the First Real Steps Toward Recovery 02:05:00 Life After Prison Meeting Katherine and Then the Hepatitis C Diagnosis 02:12:42 Building a New Life Staying Clean and Finding Professional Purpose 02:18:11 The Terminal Liver Disease Diagnosis and the Transplant Journey Nobody Prepares You For 02:26:26 Medical Hardships Finding Hope and the Faith That Kept Him Going 02:32:23 The Delays the Donors and the Nightmare of Navigating the Medical System 02:36:09 What His Family and Legacy Give Him the Will to Survive 02:43:17 Reflection Gratitude and What Moving Forward Really Looks Like
_____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
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Sun, 07 Jun 2026 - 2h 49min - 1237 - I Was a DC Cop & War Veteran — What I Saw In Afghanistan Will Forever Haunt Me | Rob Fessock
Rob Fessock served as a military officer before becoming a DC police officer — one of the most violent postings in American law enforcement. In this episode of Locked In with Ian Bick, Rob breaks down what it was really like policing Washington DC, the gangs that made it one of the most dangerous cities in the country, and the calls he'll never forget. Then in 2011 he was deployed to Afghanistan where he worked alongside the Kabul City Police — responding to terrorist attacks, gathering evidence at bombing scenes and witnessing violence that changed him forever. When he came home the PTSD caught up with him — forcing him into retirement as a cop and pushing him into drug addiction. He opens up about hitting rock bottom and how he found his way back.
_____________________________________________ #VeteranPTSD #DCPolice #Afghanistan
_____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
_____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop
_____________________________________________ Timestamps: 00:00 DC Cop War Veteran and PTSD Survivor — Rob Fessock's Full Story 02:00 Growing Up and the Family Influences That Shaped Who He Became 05:00 Military Ambitions and the College Years That Changed His Direction 10:00 The Leadership Lessons That Prepared Him for Everything That Came Next 15:00 Deploying to Iraq and Afghanistan — What He Signed Up For vs What He Found 22:00 The Combat Experiences in Afghanistan That Will Never Leave Him 30:00 Coming Home and Becoming a DC Police Officer — A Different Kind of War Zone 36:00 Policing Washington DC — The Violence the Community and the Reality Nobody Shows You 44:00 The Challenges of Police Work and the Coping Mechanisms That Almost Destroyed Him 50:00 How PTSD and Addiction Took Everything He Had Built 55:00 How Teaching Himself Piano Pulled Him Back From the Edge 01:00:00 Recovery Reflection and What Life Finally Looks Like on the Other Side
_____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
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Thu, 04 Jun 2026 - 1h 03min - 1236 - I Spent 14 Years in Gang Intelligence — Here's What I Found Inside America's Jails | Steve Lundquist
Steve Lundquist spent 14 years as a Gang Intelligence Sergeant inside Suffolk County's jail on Long Island, New York — tracking some of the most dangerous gang members in the country. In this episode of Locked In with Ian Bick, Steve breaks down exactly what goes on behind the walls that nobody outside ever sees. From identifying gang leaders the moment they walk through the door to monitoring phone calls that give inmates away, Steve shares the insider knowledge that took him 14 years to accumulate — and the cases involving Bloods, Crips, Latin Kings, MS-13, 18th Street and local neighborhood crews that defined his career.
_____________________________________________ #GangIntelligence #TrueCrime #prisonsecrets
_____________________________________________ Thank you to QUINCE for sponsoring this episode: Elevate your summer wardrobe. Go to https://quince.com/lockedin for free shipping on your order and 365-day returns. Now available in Canada, too.
_____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
_____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop
_____________________________________________ Timestamps: 00:00 14 Years in Gang Intelligence — Steve's Full Story 00:23 Growing Up and the Early Influences That Led Him to Law Enforcement 01:54 The Childhood Inspiration and Career Path Nobody Expected 02:34 How He Went From Restaurants to Corrections — The Career Shift That Changed Everything 03:00 What the Corrections Test and Hiring Process Actually Look Like 04:02 Academy Training and the First Impressions That Surprised Him Most 06:28 The Jail Facilities Population and Roles Nobody Explains Before You Start 07:35 His First Day on the Job and the Lessons That Hit Him Immediately 08:22 The Most Common Inmate Charges and How Facilities Are Actually Structured 09:53 The Inmate Mental Health Crisis and What It Does to the Officers Who See It Daily 12:00 The Human Side of Jail — The Stories That Stay With You 13:13 How He Got Into Gang Intelligence at Suffolk County Jail 14:25 Rising From Officer to Investigator — What That Career Progression Really Looks Like 15:21 Life as a Sergeant — The Leadership Challenges Nobody Warns You About 17:04 Daily Duties in the Gang Unit — What It Actually Looks Like From the Inside 18:02 Jailhouse Snitches — How to Manage Information and Who You Can Actually Trust 21:11 Gang Dynamics Separation and the Situations That Can Turn Deadly Fast 22:00 How Contraband Gets In — Phone Calls and the Intelligence Gathering Nobody Sees 23:12 How He Built Trust With Inmates to Get the Information That Mattered 25:36 The Major Gangs Their Affiliations and How Gang Investigations Actually Work 28:33 Jail Politics Prison Hierarchies and How Inmate Segregation Really Works 31:36 What Inmates Actually Fight Over — Food TV Technology and the Petty Battles That Turn Violent 37:09 The Contraband Methods That Shocked Him Most and How Daily Operations Handle Them 41:41 Handling Informants and the Dangerous Situations Nobody Prepares You For 45:27 Weapons Smuggling and the Gang Violence That Defines Life Inside 47:50 Female Inmates and Gang Involvement — What Most People Don't Know 50:15 How Inmates Communicate — Kites Hand Signs and the Coded Language Officers Learn to Read 52:01 Gang Hierarchies Shot Callers and the Set Politics That Run Everything 54:32 Officer Safety Use of Force and What It Really Takes to Maintain Security 01:00:31 The Mental Toll of a Career in Corrections — What It Does to You Over Time 01:04:06 The Respect He Gained the Lessons He Learned and the Impact That Lasted 01:07:08 How the Media Gets Corrections Wrong and What He Wants the Public to Know
_____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
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Wed, 03 Jun 2026 - 1h 09min - 1235 - I Was A Corrupt NYPD Cop — Then I Spent 3 Years in Solitary on Rikers Island | Jose Ramos
Jose Ramos grew up the son of a cop, served in the military, and joined the NYPD to follow in his father's footsteps. In this episode of Locked In with Ian Bick, Jose breaks down how it all fell apart — from getting shot multiple times by a fellow officer he trained, to becoming corrupt, to spending 3 years in solitary confinement on Rikers Island before being sentenced to over 14 years in prison. He opens up about operating barbershops in his precinct, renting space to a drug dealer who eventually flipped and set him up, getting jammed up in the NYPD ticketing scandal, and the quota system nobody in the department wants to talk about. He also shares what it was really like surviving prison as a former cop — and how he found redemption on the other side.
_____________________________________________ #NYPD #RikersIsland #policecorruption
_____________________________________________ Thank you to INCOGNI for sponsoring this episode: Take back your personal data with Incogni! Use code IANBICK at https://incogni.com/ianbick to get 60% off annual plans.
_____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
_____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop
_____________________________________________ Timestamps: 00:00 From NYPD Officer to Rikers Island Inmate — Jose's Full Story 02:31 Growing Up and the Family Influences That Led Him to the NYPD 05:47 Military Service and How It Shaped the Cop He Became 09:00 His Early Years on the NYPD — What the Job Was Really Like 14:45 The Shooting Incident That Changed His Career Forever 20:02 Life After the Shooting — What Nobody Prepared Him For 23:31 The Truth About NYPD Quotas — What Officers Are Actually Told 26:46 Ticket Fixing and the NYPD Culture Nobody Wants to Talk About 31:40 The Barbershop Dealings That Set Everything in Motion 40:00 The Arrest the Charges and What the Justice System Did to Him 48:00 Inside Rikers Island — Solitary Confinement and the Systemic Failures Nobody Talks About 01:00:01 The Trial His Conviction and the Family That Kept Him Going 01:10:01 Surviving Prison — How He Adapted to General Population 01:18:00 What It's Really Like Being a Cop Locked Up With the People You Once Arrested 01:27:29 Release Readjustment and What Life Looks Like After Everything 01:31:09 What He Thinks About the NYPD Today and What Needs to Change
_____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
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Tue, 02 Jun 2026 - 1h 38min - 1234 - I Took Down The Mafia As An FBI Agent — Here's How I Did It | Seamus McElearney
Seamus McElearney spent years as an FBI agent doing what nobody had done in over a hundred years — he flipped a made man inside the DeCavalcante crime family. The same family the world knows as the real life inspiration behind The Sopranos. In this episode of Locked In with Ian Bick, Seamus breaks down exactly how he did it and what happened next. What followed was one of the most remarkable chain reactions in FBI history — flipping one mobster led to three more cooperating witnesses, then a captain, then an acting boss. By the end Seamus and his team had solved eleven murders, convicted seventy one defendants and completely dismantled the DeCavalcante crime family. He also led the takedown of the Colombo and Bonanno families — arresting 120 members and associates including the top leadership of both organizations.
_____________________________________________ #TheSopranos #FBI #organizedcrime
_____________________________________________ Connect with Seamus McElearney: Buy His Book: https://www.amazon.com/Flipping-Capo-Dismantled-Real-Sopranos/dp/B0DWHS2YVS LinkedIn: https://www.linkedin.com/in/seamus-mcelearney
_____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
_____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop
_____________________________________________ Timestamps: 00:00 The FBI Agent Who Took Down the Real Sopranos — Seamus's Story 00:20 Growing Up in the Bronx — How It Shaped the Agent He Became 02:56 The Education and Early Career That Led Him to the FBI 04:34 What FBI Selection and Training Actually Look Like From the Inside 07:58 Back to New York — Learning the City and His First Real Cases 09:21 His First Organized Crime Assignment and What It Really Looked Like 10:58 How It All Started — The Robbery and Murder That Opened the Case 13:03 The Witnesses Who Came Forward and How He Built the Investigation 15:39 Wiretaps Decoding Mob Communication and Recording the Evidence That Changed Everything 20:24 When the Arrests Began — Taking Down an Entire Crime Family 21:26 How He Built Enough Trust to Flip an Actual Made Man 25:36 The Domino Effect — How One Cooperator Brought Down an Entire Organization 30:33 Surveillance Searches and the Murders They Uncovered Along the Way 36:51 Preparing for Trial — The Challenge of Actually Convicting Mob Members 45:01 Inside the Courtroom — What It's Really Like Prosecuting Organized Crime 53:49 How Mob Investigation Tactics Have Evolved and Why It Matters 01:03:38 The Major Busts and How Technology Changed Organized Crime Forever 01:10:11 Why the Mob Never Dies and How Modern Gambling Keeps Them Alive 01:13:41 The Real Mob vs The Sopranos — What the Show Got Right and Wrong 01:20:14 Life After the Mob — Gangs Fraud and What Came Next 01:24:09 Retirement and the Private Sector — What Life Looks Like After the FBI 01:26:47 The Lessons From a Career Spent Taking Down America's Most Dangerous Criminals 01:32:17 The Ethics of Using Cooperators — Where the Line Really Is 01:33:02 Why Mob Cooperators Are Going Public and What It Means 01:33:37 Final Thoughts and His Book — What He Wants You to Know
_____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
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Mon, 01 Jun 2026 - 1h 33min - 1233 - I Was Abused by a Corrupt Sheriff as a Kid — It Took 30 Years to Get Justice | Chris Cooke
Chris Cooke was 13 years old when he was accused of stealing a pumpkin on mischief night in Warren, New Jersey. He didn't do it. In this episode of Locked In with Ian Bick, Chris shares how that one false accusation set off a chain of events that would change his life forever — probation, juvenile detention, and the unthinkable abuse that followed at the hands of the person meant to protect him: Warren County Sheriff Edward Bullock. What started as 30 days in juvenile detention turned into years of abuse, addiction, and silence. Chris tried to report what was happening. Nobody believed him. It would take decades before the truth came out — and even longer before justice was served.
_____________________________________________ #SurvivorStory #TrueCrime #Justice
_____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
_____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop
_____________________________________________ Timestamps: 00:00 Betrayed by the Badge — Chris Cooke's Full Story 04:00 Growing Up in a Single Parent Household and What That Left Him Vulnerable To 07:00 The Pumpkin Incident That Started Everything — How a Minor Charge Changed His Life 11:00 His First Encounters With a Juvenile Justice System That Failed Him 15:00 First Time in Detention — And the Moment the Abuse Began 20:00 How the Cycle of Probation Violations Kept Him Trapped and Exposed 27:00 How the Abuse by the Sheriff Escalated and What It Did to Him 35:00 How the Abuse Destroyed His Schooling and Turned Him Against Everything 40:00 Using Substances and Relationships to Cope With Trauma He Couldn't Name 47:00 Addiction Mental Health and the Moment He Almost Didn't Make It 53:00 Building an Adult Life While Hiding the Secret That Was Destroying Him 01:00:00 Hitting Rock Bottom — The Moment Everything Finally Had to Change 01:07:00 Admission Rehab and the First Steps Toward Actually Healing 01:14:00 Fighting Back — The Legal Battle Against Warren County That Nobody Expected Him to Win 01:20:00 Walking Into Court and Facing the System That Failed Him as a Child 01:26:00 After the Case — Why Winning Doesn't Mean the Healing Is Over 01:32:00 Coming Forward Speaking Out and What Advocacy Really Looks Like 01:38:00 What Healing and Forgiveness Actually Mean After 30 Years of Carrying This 01:44:00 The Lessons He Learned and What He Wants Every Survivor to Know
_____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
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Sun, 31 May 2026 - 1h 50min - 1232 - I've Been a Personal Injury Lawyer for 35 Years — What Insurance Companies Don't Want You to Know | Jim Nugent
Jim Nugent has been fighting for injury victims in courtrooms since 1989. In this episode of Locked In with Ian Bick, Jim pulls back the curtain on the personal injury system — how trials actually work, why he refuses to settle unless the number is right, and what lawyers and insurance companies know that most people don't. He also shares the case he'll never forget — a woman who was simply bringing chicken soup to her sick neighbor when a truck took her life. It's the kind of story that reminds you why cases like this matter.
_____________________________________________ #PersonalInjury #TrueCrime #LegalSecrets
_____________________________________________ Connect with Jim Nugent: https://www.nugentlawyers.com/nugent-james-j/
_____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
_____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop
_____________________________________________ Timestamps: 00:00 35 Years Fighting for Injury Victims — Jim Nugent's Story 00:24 Growing Up and the Family Influences That Led Him to Law 01:56 The Early Ambitions and Education That Shaped His Career 03:08 Why He Chose Law Over Everything Else 03:52 How He Built His Legal Career From the Ground Up 05:31 The First Cases and the Early Lessons That Changed How He Practices 07:03 Why He Chose Personal Injury Law When Nobody Else Wanted It 08:01 What Personal Injury Law Actually Is — And Why It Matters 09:29 How Personal Injury Attorneys Actually Fight for Victims Nobody Else Will 11:24 How He Uses Focus Groups to Evaluate Cases Before Trial 12:32 Contingency Fees and the Financial Risk Lawyers Take That Nobody Talks About 14:18 What Every New Lawyer and Injury Victim Needs to Know 15:15 The Fraud Myth in Personal Injury Law — What's Real and What Isn't 16:43 The Emotional Toll of Handling the Most Devastating Cases 18:46 How Lawyers Actually Put a Dollar Value on Someone's Injury 20:01 What Insurance Companies Do Behind the Scenes to Minimize Your Claim 22:23 Justice Injustice and the Stereotypes That Hurt Real Victims 24:06 How Juror Bias Changes Everything in Death Cases 25:44 The Invisible Role of Insurance Companies Nobody Talks About in Court 27:01 What Happens When the Driver Who Hit You Has No Insurance 29:34 The Flaws in the Insurance System That Let Dangerous Drivers Walk Free 31:00 Why You Should Always Look Beyond the Obvious Defendant 32:31 Employer Responsibility and Dram Shop Laws Nobody Knows Exist 33:36 How Distracted Driving Has Changed Personal Injury Law Forever 34:49 When to Settle and When to Go to Trial — How Lawyers Actually Decide 36:25 Inside the Jury Selection Process — What Lawyers Are Really Looking For 38:28 The Key Differences Between State and Federal Jury Selection 40:02 How to Select the Right Jurors — The Strategy Nobody Explains 42:51 Jury Consultants and Why Conventional Wisdom Is Often Wrong 44:29 The Critical Trial Moments That Determine Whether You Win or Lose 46:50 How Settlement Negotiations Really Work and What Clients Need to Know 48:58 The Hidden Signals That Tell a Lawyer When to Push for Settlement 51:16 Why Likability Wins Trials and How Jury Awards Actually Get Decided 53:44 How Media Coverage of Big Verdicts Distorts What the Public Thinks 56:00 The Truth About Runaway Verdicts — What the Headlines Never Tell You 58:37 What Happens When You Win But Can't Collect — Bankruptcy and Settlements 01:00:02 How Criminal and Civil Trials Interact in the Same Case 01:01:27 The Cases That Have Haunted Him for Decades — Including the Chicken Soup Story 01:03:07 His Most Memorable Victories and the Losses That Still Hurt 01:05:47 Why Medical Malpractice Cases Have Almost Disappeared 01:07:19 How Doctors Can Lose Their License in One State and Practice in Another 01:08:41 Why He Moved Into Criminal Defense After Decades in Civil Law 01:09:52 How Criminal Defense and Personal Injury Law Are Completely Different 01:11:27 The Stakes of Defending Someone Accused of a Serious Crime 01:13:00 How He Decides Who to Represent — And Who He Won't 01:14:44 35 Years of Family Practice and What It Taught Him About the Law 01:17:00 How Decades in the Courtroom Changed How He Sees Everything 01:19:24 Final Thoughts — What He Wants Every Injury Victim to Know
_____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
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Thu, 28 May 2026 - 1h 19min - 1231 - I Was LAPD Internal Affairs — Here's What Officers Were Hiding | Marlon Marrache
Marlon Marrache spent 24 years with the LAPD — including time working the division that investigates its own officers. In this episode of Locked In with Ian Bick, Marlon pulls back the curtain on what Internal Affairs actually does, how the process really works from complaint to outcome, and why it looks nothing like what you've seen on TV. He gets into the lies, the cover-ups, the code of silence, and what actually happens to officers when misconduct is proven — giving an insider look at one of the most secretive divisions in American law enforcement.
_____________________________________________ #LAPD #InternalAffairs #TrueCrime
_____________________________________________ Connect with Marlon Marrache: Instagram: https://www.instagram.com/themarracheshow/ YouTube: https://www.youtube.com/channel/UCTkpEPUwRpbaMMLb1saX9zA
_____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
_____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop
_____________________________________________ Timestamps: 00:00 LAPD Internal Affairs — Marlon's Story and the Secrets He's Sharing 02:22 Growing Up as an Immigrant and How It Shaped His Path to the LAPD 07:07 How Sports the Navy and a Late Start Led Him to Law Enforcement 13:01 The LAPD Culture Scandals and Internal Corruption Nobody Talks About 21:49 How Social Media Destroyed the LAPD's Ability to Hide the Truth 23:44 His Early Patrol Years and How the Role of Cops Changed Around Him 34:46 The Trauma Loneliness and Coping Mechanisms That Define Long Careers 40:45 How and Why He Moved Into Internal Affairs — The Decision That Changed Everything 47:40 The Real Reputation of Internal Affairs vs What It's Actually Like Inside 53:41 His First Internal Affairs Case — How Hard It Really Is to Investigate Your Own 01:02:59 The Challenge of Proving False Statements Against Fellow Officers 01:10:52 False Statements Perjury and the Policy Violations That Destroy Careers 01:20:32 Bad Hires Rogue Officers and Who Is Really Responsible for Accountability 01:25:04 What Actually Happens to Corrupt Cops — Resignations Pensions and Consequences 01:30:08 Inside the Psychology and Process of a Real Internal Affairs Investigation 01:34:01 The Most Common Complaints Against LAPD Officers and What the Public Gets Wrong 01:42:28 Did Internal Affairs Destroy His Friendships — The Personal Cost of Doing the Right Thing 01:47:06 The Career Lessons That Only Come From Investigating Your Own Department 02:05:51 Purpose Empathy and What He Really Wants People to Know About Police Work
_____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
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Wed, 27 May 2026 - 2h 07min - 1230 - I Was Falsely Accused of Sexual Assault — Then Wrongfully Convicted and Sentenced to 28 Years | Jarrett Adams
Jarrett Adams was 17 years old when he was sentenced to 28 years in prison for a crime he didn't commit. In this episode of Locked In with Ian Bick, Jarrett shares the full story of his wrongful conviction, his decade behind bars, and how the Wisconsin Innocence Project helped exonerate him and give him his life back.
_____________________________________________ #WrongfulConviction #TrueCrime #innocenceproject
_____________________________________________ Connect with Jarret Adams: https://www.instagram.com/jarrettadamslaw/
_____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
_____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop
_____________________________________________ Timestamps: 00:00 Wrongfully Convicted at 17 — Jarrett Adams' Full Story 00:14 Growing Up in Chicago — The Neighborhood That Shaped Everything 01:27 The Family Background and Values That Kept Him Going 04:42 The Early Ambitions and Dreams He Had Before Everything Changed 05:36 The Night That Destroyed the Next Decade of His Life 09:00 How the Crack Era Shifted His Neighborhood and Changed His Options 13:37 The College Plans That Almost Got Him Out Before It Was Too Late 17:18 The First Accusation and the Police Interrogation Nobody Prepared Him For 22:08 The Investigation Tactics Used Against Him and How They Isolated Him 24:38 The Moment He Realized Evidence Was Missing and Justice Was Broken 27:30 What His Family Went Through While He Fought From Inside 30:30 How Wisconsin's Party to a Crime Law Was Used Against Him 33:20 County Jail — The Injustice That Started Before Prison Even Began 37:20 The Broken Bail System That Kept Him Locked Up While Innocent 40:53 The Trial Conviction and the Sentence That Should Never Have Happened 43:47 What the Public Thought of Him and the Cost of Being Judged 44:13 Prison Life and What Mass Incarceration Really Looks Like From Inside 47:32 Adjusting to Prison While Fighting His Own Case From Behind Bars 52:00 The Appeal That Finally Overturned His Conviction and What Came Next 54:49 The Struggles of Reentry Nobody Prepares You For After Wrongful Conviction 01:01:16 How He Became an Attorney to Fix the System That Failed Him 01:04:04 Defending Others Who Are Where He Once Was — The Full Circle Moment 01:07:46 Reflections on Purpose and What Has Actually Changed in the System 01:08:58 What He Would Tell the 17 Year Old Who Was About to Lose Everything 01:09:24 His Final Message and the Mental Health Mission Driving Everything He Does
_____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
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Tue, 26 May 2026 - 1h 12min - 1229 - Corrupt Rikers Island Guard vs The Honest Union Boss — Nothing Is Off Limits | Norman Seabrook & Steven Dominguez
Steven Dominguez was a correction officer at Rikers Island. Norman Seabrook ran the correction officers' union. In this episode of Locked In with Ian Bick, they sit down face to face for a rare and uncomfortable conversation — one that holds a corrupt guard accountable in front of the man who was supposed to represent him. They debate corruption, power, and the reality of working inside one of America's most controversial jail systems — challenging each other on what's truth and what's misunderstood, and asking whether meaningful reform at Rikers Island is even possible today.
_____________________________________________ #RikersIsland #PrisonCorruption #TrueCrime
_____________________________________________ Watch my interview wirh Steven Dominguez: https://www.youtube.com/watch?v=-EvupiKuyuw&t=166s
_____________________________________________ Watch my interview with Norman Seabrook: https://www.youtube.com/watch?v=X5Q7tofDnJ8&t=1s
_____________________________________________ Connect with Steven Dominguez: https://www.instagram.com/chillstevie/
_____________________________________________ Connect with Norman Seabrook: https://www.instagram.com/normseabrook/
_____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
_____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop
_____________________________________________ Timestamps: 00:00 Corrupt Rikers Guard vs Honest Union Boss — The Full Story 01:53 The Corruption and Dysfunction Inside Rikers Island Nobody Talks About 04:42 How the System Capitalism and Jail Jobs Create Corrupt Officers 07:02 Why So Many Young Inexperienced Officers End Up Corrupt at Rikers 10:30 Personal Stories and the Family Ties That Pull People Into Jail Work 13:04 The Reality of Corruption at Rikers — What Becomes Normal and Why 16:17 Temptation Greed and the Moment Officers Choose to Cross the Line 18:42 How Leadership Addiction and Culture Among Officers Enables Corruption 22:17 Who Is Really Responsible When Officers Go Bad 24:18 Real Corruption Stories and the Consequences Nobody Prepares You For 27:40 The Mental Health Crisis Inside Rikers and How It Feeds the Cycle 33:40 Second Chances and What Redemption Really Looks Like After Corruption 36:20 The Lessons Learned and How Community Influence Shapes Everything 38:16 The Broken Infrastructure and Safety Crisis Nobody Wants to Address 40:54 The Leadership Decisions That Could Actually Fix Rikers Island 44:00 Closing Rikers Island — The Real Solutions and Real Consequences 46:25 What a Warden Would Actually Do Differently — Reform From the Inside 50:26 How Hip Hop Culture and Society Shape What Happens Inside Rikers 53:36 Communication Humanity and What It Really Takes to Break the Cycle 58:06 Why Supervisor Support Is the Single Most Important Factor at Rikers 01:03:11 Final Thoughts — What Both Men Want You to Know About Rikers Island
_____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
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Mon, 25 May 2026 - 1h 12min - 1228 - I Was a Psychologist Inside Rikers Island — Here's What Nobody Talks About | Dr Becky Fenton
Dr. Becky Fenton started her career as a psychologist at Sing Sing Correctional Facility before being recruited to Rikers Island to supervise its psychiatric division — one of the largest and most challenging mental health systems in the country. In this episode of Locked In with Ian Bick, Becky breaks down what it was really like working inside one of America's most notorious jail systems from the other side of the cell door. She opens up about the violence and instability inside Rikers, the trauma on both sides of the system, her role in implementing Crisis Intervention Training for mental health emergencies, and what it takes to stay grounded when the environment around you is anything but.
_____________________________________________ #RikersIsland #PrisonPsychology #TrueCrime
_____________________________________________ Connect with Dr Becky Fenton: https://www.longislandpsychologyandconsulting.com/ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
_____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop
_____________________________________________ Timestamps: 00:00 From Prison Psychologist to Private Practice — Her Story 01:48 The Early Influences and Personality That Led Her to This Work 03:37 The Education and Career Shift Nobody Expected 06:00 How She Ended Up as a Psychologist Inside Prison 08:49 Sing Sing vs Rikers Island — The Differences Nobody Talks About 11:16 Mental Health Inside Prison vs Mental Health in Hospitals — The Reality Gap 14:24 When Security and Mental Health Priorities Collide — Who Wins 18:18 Safety Violence and What It Really Takes to Advocate for Staff 20:59 How Trauma Shapes Inmate Behavior — What Most People Get Wrong 24:15 Vicarious Trauma — What Working in Prison Does to the Staff 27:15 Crisis Intervention and Deescalation — What Actually Works Behind Bars 32:33 What a Typical Day Really Looks Like Working at Rikers Island 36:31 Suicide Watch and What Inmate Care Actually Involves 39:12 Male vs Female Jails — The Shocking Differences Nobody Discusses 44:01 A Complete Day Inside Rikers Island — Hour by Hour Reality 47:20 What Destroys New Staff and How to Survive the First Year 53:01 The Truth About Solitary Confinement — What the Research Actually Shows 56:01 Rehabilitation vs Punishment — Which One Actually Works 01:00:41 Medication Management and What Happens to Inmates at Discharge 01:03:41 The Non Clinical Duties Nobody Warns You About in Federal Systems 01:06:50 How She Switched Off After Working in One of the World's Most Stressful Environments 01:10:14 The Programs and Therapy Practices That Actually Make a Difference 01:13:11 Why She Finally Left Rikers Island — The Real Reason 01:16:12 Private Practice and Why She Still Advocates for Prison Reform 01:19:01 What She Would Tell Her Younger Self — Final Thoughts
_____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
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Sun, 24 May 2026 - 1h 19min - 1227 - I Was a First Responder for 40 Years — Here's the Calls That Never Leave You | Bernie Meehan
Bernie Meehan spent over 40 years on the front lines as both a paramedic and firefighter — responding to emergencies most people never have to witness. In this episode of Locked In with Ian Bick, Bernie opens up about the realities of a career spent in the chaos of life and death situations, the calls that stuck with him long after the sirens stopped, and what four decades in emergency services really does to a person. He breaks down what first responders actually deal with behind the scenes — the adrenaline, the trauma, the toughest moments — and the perspective on life that only comes from spending 40 years running toward danger when everyone else runs away.
_____________________________________________ #Paramedic #Firefighter #FirstResponder
_____________________________________________ Connect with Bernie Meehan: https://www.facebook.com/bernie.meehan/
_____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
_____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop
_____________________________________________ Timestamps: 00:00 40 Years as a Paramedic and Firefighter — Bernie's Story 00:20 Growing Up in the Country and How It Shaped Everything 01:08 The Family Influence and the Moment He Knew Fire Service Was His Calling 02:11 His First Steps Into EMS and the Fire Service 02:52 Why He Chose Fire Service Over Everything Else 04:08 The Real Relationship Between Fire Service and Law Enforcement 05:06 What a Career as a Paramedic Actually Looks Like 06:12 Early Paramedic Training and the Manhattan Stories Nobody Forgets 07:18 How EMS Has Changed and Why It's Harder Than Ever 08:21 Paramedic vs Nurse — The Differences Nobody Talks About 09:44 How the Drug Crisis Changed Paramedic Work Forever 11:02 EMS Then vs Now — How the Opioid Epidemic Changed Everything 12:54 The Career Defining Moments That Changed How He Sees the Job 13:57 Why Paramedics and Firefighters Don't Get the Recognition They Deserve 15:07 Urban vs Rural EMS — The Quality Gap Nobody Discusses 17:17 Fire Service in Rural Areas and the Ambulance Access Problem 18:52 What It Takes to Become a Firefighter Today vs Then 20:16 The Training Education and Ongoing Learning Nobody Warns You About 22:23 The Biggest Challenges Facing New Firefighters Today 23:28 The Non Emergency Calls That Take Up More Time Than You Think 25:06 Holiday Hazards and the Thanksgiving Stories He'll Never Forget 27:29 How They Prioritize Calls and the Unusual Emergencies Nobody Expects 29:23 The Moments of Real Danger and What Command Leadership Really Looks Like 31:03 How Experienced Responders Predict Emergency Outcomes 32:13 The Most Common Calls and the Hidden Problem of Hoarding 34:34 Hoarding Obesity and the Unique Rescue Challenges Nobody Talks About 38:33 The Real Causes of House Fires and the Safety Culture That Could Prevent Them 40:31 How Modern Technology Is Changing Firefighting and Response Times 43:33 On the Scene — Incident Priorities and the Animal Rescues Nobody Expects 46:09 Coping With Tragedy — How First Responders Handle the Emotional Toll 51:10 How Mental Health Support for First Responders Has Finally Started to Change 54:28 Why There Is Never a Quiet Day in EMS — The Workload Reality 57:24 How Public Perception of First Responders Has Shifted 59:07 The Teamwork Between First Responders That Saves Lives 01:00:50 The Most Difficult Calls — Crashes and How Auto Technology Is Changing Everything 01:06:37 The Practical Safety Tips That Could Save Your Life in a Car Emergency 01:10:58 Holiday Emergencies — Fireworks Nightclubs and the Calls Nobody Plans For 01:14:50 The Unique Calls From Nightlife and What They Taught Him 01:20:26 How First Responders Are Adjusting to New and Changing Risks 01:26:39 Supporting Mental Health After Tragedy — What Actually Works 01:33:31 What It's Really Like Responding Inside Prisons and Institutions 01:37:37 Fire Safety in Prisons and Large Events — What Nobody Talks About 01:41:11 Mental Health Advocacy and the Long Road to Trauma Recovery 01:49:19 His Advice for New First Responders and How the System Needs to Change 01:51:31 Career Reflections — What 40 Years on the Front Lines Taught Him 01:54:10 Why He Embraced the Chaos and What It Gave Him 01:56:00 Final Thoughts — The Power of Change and What Comes Next
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Thu, 21 May 2026 - 1h 56min - 1226 - I Was the Detective Behind the Jennifer Dulos Case — Here's What Really Happened | Kenneth Ventresca
Kenneth Ventresca spent 20 years as a Connecticut State Trooper — rising from patrol officer to detective to sergeant working major crimes. In this episode of Locked In with Ian Bick, Kenneth breaks down what those two decades in law enforcement really looked like, the mental toll it takes, and the case that captivated the entire country — the Jennifer Dulos investigation. He gives an inside look at how major crime investigations actually unfold, what the public never got to see, and what it was really like being on the inside of one of Connecticut's most followed cases.
_____________________________________________ #JenniferDulos #TrueCrime #Connecticut
_____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
_____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop
_____________________________________________ Timestamps: 00:00 From State Trooper to Detective — His Story 02:00 How He Became a Connecticut State Trooper 04:00 Academy Training and the Discipline That Defined His Career 07:00 First Years on Patrol — What Nobody Prepares You For 12:00 The Mindset Behind Every Traffic Stop — What Officers Are Really Thinking 17:00 Highway Patrol Dangers — What Makes It One of the Most Dangerous Jobs in America 22:00 Why He Chose State Troopers Over Every Other Department 27:00 The Early Career Lessons That Shaped Everything 32:00 Learning From Trauma — The Calls That Changed Him Forever 41:00 Patrolling Highways vs Cities — The Difference Nobody Talks About 47:00 The Promotion to Detective — How Everything Changed 56:00 Becoming a Sergeant and the Leadership Challenges Nobody Warns You About 01:00:00 The Office Dynamics and Teamwork That Make or Break an Investigation 01:17:00 The Jennifer Dulos Case Begins — What the First Days Really Looked Like 01:34:00 Tracking Jennifer Dulos — How They Built the Investigation From Scratch 01:46:00 The Evidence That Broke the Case Open and Led to the Arrests 02:00:00 No Body No Closure — The Aftermath That Still Haunts Him 02:06:00 Burnout Depression and the Moment He Finally Asked for Help 02:18:00 Walking Away — Retirement Reflections and What Life Looks Like After 02:36:00 The ICAC Task Force and the Cases That Defined His Final Chapter
_____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
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Wed, 20 May 2026 - 2h 49min - 1225 - I Worked on Rikers Island — Here's Why I Walked Away | Jorge Polanco
Jorge Polanco started his career inside one of the most notorious jail systems in America — Rikers Island. In this episode of Locked In with Ian Bick, Jorge breaks down what it was really like working inside Rikers as a correction officer, why he walked away after two years, and how that experience shaped the police officer he eventually became across Florida, Colorado and Texas.
_____________________________________________ #RikersIsland #TrueCrime #LawEnforcement
_____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
_____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop
_____________________________________________ Timestamps: 00:00 Introduction & Early Life 01:19 Family Background and Work Ethic 02:14 Baseball Dreams & Growing Up in the Bronx 03:55 Teenage Influence and Choosing a Path 07:43 Discovering Law Enforcement 10:01 Starting in Corrections: Riker's Island Academy 12:13 First Days Inside Riker's Island 14:33 Experiences with Inmates & Managing Challenges 16:13 Mental Health & Family Impact 18:47 Temptations, Corruption & Integrity in Corrections 22:00 Learning the Hustle & Navigating the System 23:46 Officer Stories & Systemic Issues 26:16 Transitions, Family Struggles & Moving Forward 29:35 Becoming a Police Officer in Florida 31:40 Facing Discrimination and Professional Barriers 33:46 Social Media & Law Enforcement 36:50 Colorado & Different Policing Environments 39:28 Tough Cases & Feeling Powerless 41:21 Finding a Place in Texas Law Enforcement 42:10 Narcotics Detective & Personal Mission 44:20 Persistence, Setbacks & The Path to Success 47:10 Corrections Experience: Preparing for Policing 49:31 Differences Between Agencies & Career Transitions 52:30 Law Differences Across States 53:56 Murder Charges for Fentanyl Dealers 54:59 Personal Connection & Family Impact of Drugs 01:00:34 Parenthood, Family Stories & Personal Growth 01:07:01 Reflections, Goals & Role of Law Enforcement Today 01:09:03 Challenges of Policing in Modern Society 01:12:46 Therapy, Mental Health & Stress Management 01:15:41 Leaving Rikers & Lessons from Corrections 01:18:31 Memorable Inmates, Mental Health Units & Stories 01:21:29 Handling Retirement Across States 01:22:12 Policing in Texas & Drug Laws 01:24:26 Common Crimes & Domestic Violence 01:26:06 Adapting to New Regions & Reflections 01:27:32 Lessons Learned & Closing Thoughts
_____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
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Tue, 19 May 2026 - 1h 28min - 1224 - I Was Sentenced to 50 Years — Then Got It Reduced to 10 | Anthony Baptiste
Anthony Baptiste came from a good family and built a successful party promoting business — but chasing money and a bigger lifestyle pulled him into the streets. In this episode of Locked In with Ian Bick, Anthony breaks down how it all unraveled, why he turned down a plea deal and took his chances at trial, and what happened when Suffolk County handed him a sentence he believes was excessive — over 50 years in prison. He opens up about fighting his case from behind bars, the years of legal battles that followed, and how he ultimately got his sentence reduced from 50 years to 10 — and walked out free.
_____________________________________________ #Prison #TrueCrime #Justice
_____________________________________________ Thank you to QUINCE for sponsoring this episode: Refresh your wardrobe with Quince. Go to https://quince.com/lockedin for free shipping and 365-day returns. Now available in Canada, too.
_____________________________________________ Connect with Anthony Baptiste: https://www.instagram.com/tonelegacy?igsh=MWRpZjlrcHpraXlydg==
_____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
_____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop
_____________________________________________ Timestamps: 00:00 From Drug Dealer to 50 Years — Anthony's Story 00:18 Growing Up — The Family Background That Started Everything 01:16 Financial Struggles and Why the Streets Felt Like the Only Option 03:57 Early Ambitions and What School Couldn't Give Him 08:08 His First Steps Into Hustling — How It All Began 12:12 Escalating Fast — When Crack Entered the Picture 16:16 The Competition Nobody Talks About — How the Hustle Really Works 23:55 Running Drug Sales and Event Promotion at the Same Time 30:10 How He Turned Party Promoting Into a Legitimate Business 36:12 Clubs Parties Arrests and the Investigation He Didn't See Coming 41:24 Courtrooms Bail and the Legal Strategy That Almost Worked 53:02 How He Played the Justice System — And What It Cost Him 01:07:12 Convicted and Sentenced — The Moment That Destroyed His Family 01:26:40 Surviving Prison — What It Really Takes to Stay Alive and Sane 01:36:00 The Law Library That Saved Him — How He Fought His Way Out 01:47:11 Walking Out — What Life After Prison Actually Looks Like 01:56:41 Taking Accountability — The Hardest Thing He's Ever Done 02:05:04 Corruption Asset Seizure and the Legal Battle That Wasn't Over 02:26:30 Fighting for Justice — What Comes Next
_____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
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Mon, 18 May 2026 - 2h 37min - 1223 - My Own Mother Abused Me — Then I Married a Man Who Did the Same Thing | Rashida Inez
Rashida Inez grew up without her father and endured sexual abuse at the hands of her own mother. In this episode of Locked In with Ian Bick, Rashida shares how she believed marriage would be her escape — only to find herself trapped in a violent and abusive relationship with a soldier that lasted for years. She opens up about the cycle of abuse that defined her life, why victims can't simply walk away, the emotional and psychological toll it takes on every part of your life, and how she finally found the strength to survive and rebuild.
_____________________________________________ #DomesticViolence #SurvivorStory #TrueCrime
_____________________________________________ Connect with Rashida Inez: Tiktok: https://www.tiktok.com/@rashidainez?_r=1&_t=ZT-95oCy7NsKej Facebook: https://www.facebook.com/share/1DhRyS2jdV/?mibextid=wwXIfr Instagram: https://www.instagram.com/therealrashidainez?igsh=MTJrMHBvYzU2emU5OQ== Youtube: https://youtube.com/@rashidainez5272?si=kWbGYP0E__rrQNQh X (Twitter): https://x.com/therashidainez?s=21
_____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
_____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop
_____________________________________________ Timestamps: 00:00 From Abuse Survivor to Starting Over — Rashida's Story 00:17 Growing Up in Phoenix City — Where It All Began 01:48 A Childhood Without Parents — The Absence That Shaped Everything 03:58 The Complicated Relationship With Her Biological Father 07:21 A Toxic Mother Daughter Relationship That Left Deep Scars 10:37 A Lonely and Traumatic Childhood Nobody Knew About 13:00 The Moment the Abuse Was Revealed — And What Happened Next 19:59 The Teenage Years — When the Anger Finally Came Out 22:04 The Dreams She Had and the Barriers That Destroyed Them 24:23 Why She Got Married — And What She Was Really Running From 26:09 The Cycle of Domestic Abuse She Couldn't Escape 29:49 The Breaking Point — What Her Children Witnessed 33:53 The Moment She Started Healing and What Forgiveness Really Looks Like 39:02 The Warning Signs She Missed — And What She Wants You to Know 41:09 Why Abuse Victims Stay — The Truth Nobody Talks About 45:26 How the Military Helped Her Finally Start Over 53:00 Homeless and Rebuilding From Absolute Zero 55:58 The Second Marriage That Finally Gave Her Strength 58:12 Finding Her Voice Through Entrepreneurship and Social Media 59:51 How She Now Helps Other Survivors Find Their Way Out 01:01:28 What She Would Tell Her Younger Self — And Final Thoughts
_____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
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Sun, 17 May 2026 - 1h 03min - 1222 - I Was Hells Angels President — These Are the Prison Stories I Never Told Anyone | Charles "Pee Wee" Goldsmith Pt. 2
Charles "Pee Wee" Goldsmith is back. The former President of the Hells Angels Las Vegas chapter returns to Locked In with Ian Bick for Part 2 — and this time nothing is held back. In this episode Pee Wee goes deeper than ever before. From police raids and Tony Soprano comparisons to the untold stories from inside the club, the Hollywood appearances nobody knew about, and what it was really like going to prison as a Hell's Angel. He opens up about his biggest regrets as President, the members who never should have joined, and what the next generation of bikers will never understand about the old school way of life. This is the conversation Hell's Angels insiders don't want you to hear.
_____________________________________________ #HellsAngels #TrueCrime #BikerLife
_____________________________________________ Thank you to RUGIET for sponsoring this episode: Head to https://www.rugiet.com/lockedin and get 15% off your ED treatment.
_____________________________________________ Connect with Charles "Pee Wee" Goldsmith: https://charliepeeweegoldsmith.com/
_____________________________________________ Watch Part 1: https://open.spotify.com/episode/2Ulmi1IoyeMgIqJ9kBwnh9
_____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
_____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop
_____________________________________________ Timestamps: 00:00 The Police Raids, Tony Soprano Comparisons and How It All Started 01:01 What Life Actually Looks Like After Leaving the Club 01:45 The Best Moments — Traveling the World as a Hell's Angel 02:18 How Other Countries See the Hell's Angels Differently 03:03 The Politics Nobody Talks About — Support Clubs and Power 05:40 Territory Wars, Rivalries and What Happens When You Cross the Line 07:02 Violence, the News and How Social Media Changed Everything 09:02 What Power Really Feels Like From Inside the Club 11:14 Reputation, Podcast Drama and the Loyalty Problem 13:02 Where the Hell's Angels Are Headed — Generational Change 15:01 Being a Father, Club Brotherhood and the Regrets He Carries 19:01 Police Raids, Chaos and Why He Can Laugh About It Now 22:20 The Rules Nobody Breaks — Drugs, Order and Club Discipline 24:30 His Biggest Regrets as President and Who Should Never Have Joined 28:00 Women, Property Patches and the Truth About Club Relationships 31:00 Vegas, Gambling and the Members Who Got Kicked Out 34:00 Club Dues, Work Requirements and Financial Discipline 38:00 Dealing With Cops, Legitimate Work and Everyday Club Life 45:00 Hollywood Came Calling — His Movie Appearances and Famous Encounters 48:30 The Stories He's Never Told — Funny Moments From Inside the Club 53:00 Club Life vs Family Life — How He Balanced Both and Screened Wives 01:00:00 Old School Bikers vs the New Generation — What Changed 01:10:00 Going to Prison as a Hell's Angel — Brotherhood, Gangs and Survival 01:22:00 Prison Stories — Cellmates, Drama and the Toughest Times 01:38:00 What Brotherhood Really Means When You're Behind Bars 01:49:00 Surviving Prison by Hustling — What He Did to Get By 01:58:00 Healthcare Nightmares, Lawsuits and Adjusting to Life After Release 02:09:00 The Day He Stopped Riding and What That Felt Like 02:13:00 Losing His License and Keeping His Independence 02:15:00 Final Thoughts — What He'd Tell Anyone Thinking About This Life
_____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
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Thu, 14 May 2026 - 2h 16min
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