Millennial Mental Health Channel

Meta was sued by a cohort of states alleging that the company knew it was bad for childhood mental health, and did nothing to protect children. That lawsuit has now settled outside of court, and Meta has to pay 18 Billion. In this episode, Eddie and Justin explain the lawsuit, why social media is addicting, and what the settlement means. They also give their personal stories from working with kids, and give some tips for teaching kids about healthy screen time habits.

Covid, phones, contactless delivery... Our society has changed a lot in the last 10 years. Are all the changes making it harder to socialize and meet people? In this episode, Eddie and Justin take a critical look at societal changes and how it is impacting everyday life. Plus, they give tips for starting conversations and meeting people in person.

From erectile dysfunction pills to unregulated opioids, gas stations have become one of the most popular places to self medicate. In this episode, Eddie and Justin break down why gas stations, head shops, and grocery stores are filling this role, and what to watch out for when you go to your favorite gas station.

The Lindsay Clancy trial has taken the country by storm. This tragic situation combines parenthood, mental health, and intense legal proceedings. In this episode, Eddie and Justin break down the mental health elements of the case. They give clear definitions of the diagnoses being thrown around in court to help the listener better understand mental health and why it matters.

Molly, percocet, LSD, amphetamine. In this episode Eddie and Justin break down the history of party drugs and the substances people use to connect to each other. They give their own personal stories and adivce on how to teach kids about substance use.

Nicotine vapes are wildly popular in teenagers. In this episode, Eddie and Justin break down the history of tobacco products, and discuss why vapes have become the perfered form of nicotine consuption in the youths.

Pathologic Demand Avoidance is not officially recognized in the United States, but is something that parents are talking about online more than ever. In this episode, Justin and Eddie talk about why it is not officially recognized, give multiple definitions, and discuss why it could be the next big diagnosis in pediatric mental health. It could give us an answer to "are kids lazy, or is there something deeper going on?"

The Manosphere influencers on social media have a lock on Gen Z men. It is changing social and political views, and changing the way young men and women interact with each other. In this episode, Eddie and Justin dive into the recent Netflix Documentary Into The Manosphere to discuss how these trends are bad for mental health.

Every year millions of Americans experience traumatic experiences in hospitals. In this episode, Dr. Justin tells a story about the recent birth of his child and his wife’s near death experience. The episode has a special musical break, so stay tuned until the end!

Eddie and Justin sit down with Colette Ghunim, director of the award winning film Traces of Home. In this documentary, Colette travels to the homes that her parents in Palestine and Mexico, and learns of the traumas they experienced. Helping her parents address their traumas helps her understand her own truamas and begin the healing process. 

Colette is full of spiritual wisdom and encouraging words. Our listeners are definitely going to love this episode. 

If you want more information on the film, check out the website below

https://www.tracesofhome.com

School counselors play a huge role in the mental health of students across the country. So, for this National School Counseling Week, Eddie and Justin give props to perhaps the group of people who deserve it the most. Learn about the education and training to become a school counselor, and hear Justin's story of a school counselor telling him exactly what he needed to hear in high school.

Young people often say that school is the biggest stressor in their lives. In this episode Eddie and Justin ask the question: is school stressing kids out and leading to more mental health problems? They lean on their own experiences, and review some scientific papers on the subject. Plus, learn about other school systems in the world that are less stressful and have better outcomes.

Eddie and Justin kick off the new year talking about New Years resolutions with stats and facts, and some tips to help you stick to healthy lifestyle changes. They recap their favorite moments of 2025, and discuss what they are most hopeful for in 2026.

Although the holidays are supposed to be a magical time of year, it consistently brings a rise in substance use and overdoses. In this episode Justin and Eddie break down some of these trends, help the listers understand why the holidays can be so stressful (especially for those with trauma), and provide resources for people looking for help. The emphasis is always love and understanding, not just judging people who cope by using substances.

Eddie and Justin have been doing this show for 6 years. On this episode they recap their business trip to Portugal. Then, they discuss how life, mental health, and the world have changed in the last 6 years.

Five years ago Isaiah was a guest on MMHC, and a lot has changed for him. He went from a youth pastor aspiring to be a neurosurgeon to being an atheist psychiatrist. In this episode, hear how residency training and life beat him down, and rebuilt him into the man the he is today.

A recent study shows that asking deep questions strengthens relationships. In this episode, Eddie and Justin dive into some deep questions about life, family, and career. They share tips on how to start conversations with young people, make a decent amount of 50 cent references, and strengthen their own friendship.

A recent lawsuit involving Chat GPT alleges that the AI chat bot may have contributed to the suicide of a 16 year old young person. Is this an isolated incident, or are there other examples? Are politicians doing anything to address these concerns? Does Mr. Turner in Boy Meets World have the perfect mullet? Find out the answers and more on this episode of MMHC.

Cell Phone bans in schools are happening all across the world. Find out which states have them and which don't, what methods are working, and what Eddie's school is doing right now. Plus, find out if putting iPads in school was based on any scientific research.

Eddie and Justin need a break from the negativity. So they discuss good news, personal accomplishments, favorite music, and Justin's immaculate Cheech Marin impression.

Family therapy is one of the most imporant and useful types of therapy, and the world needs more family therapists! Luckily, two of them offered to be on the show. Michelle Garcia and Kelly Gonyer are the co-hosts of The Ritual Sisters Podcast. On this episode, Eddie and Justin chat with Michelle and Kelly about thier own family dynamics, the journey to becoming family therapists, and some tips for developing healthy family connections.

With so much negativity bombarding us through the media, it is easy to feel like showing compassion to others is becoming harder. On this episdoe, Eddie and Justin dive into the concept of compassion fatigue. They list the causes, signs, and things you can do to combat it.

The world is way behind on understanding tech and smartphone addiction. In this episode Eddie and Justin discuss how much progress has been made in the 3 years since Dr. Justin released his TEDx talk on the subjuect. Find out what countries are doing to protect their youth, and what states are leading the charge.

The hit show Adolescence on Netflix was a cinematic marvel that brilliantly incorporated themes of masculinity, digital media, and the disconnect between parents in kids. In this episode, Eddie and Justin break down some of these themes, and compare them to what kids are going through today in real life. Spolier alerts ahead!

The head of Health and Human Services RFK Junior made some questionable statements on Autism earlier this year. So, Eddie and Justin decided to do another episode on autism spectrum disorder to evaluate his claims, and examine some of the science and evidence around autism and vaccines. Plus, you get to hear Dr. Justin's excellent RFK Jr impression.

Dreams are a big part of mental health, neurology, and psychology. In this episode, Eddie and Justin discuss the history, science, and meaning of dreams. Plus, find out which of the most important human inventions came from dreams.

The generation that you grow up in tends to define how you think about mental health issues. In this episode, Justin and Eddie talk about why there are differences between Boomers, Zoomers, Gen Xers, Millennials, and more. The better we can understand others, the better we can empathize.

Child stars are some of the most famous people on earth, instantly recognizable anywhere. The typical thoughts on child stars is that they struggle to transition to adulthood, but is that really true? In this episode Eddie and Justin break down some of their favorite child stars from the 90s. They look at scientific data on the subject, and dive into how former child stars actually feel about their childhood careers.

People with disabilities have every right to pursue an education, a great meal, and fair treatment. And there are laws in place to help them. In this episode, Eddie and Justin explain the Americans with Disabilities Act (ADA) and other laws and court cases that have shaped the United States. They explain how people with disabilities can get assistance with their mental health at work and in school. They also discuss how proposed federal budget cuts may impact the funding for these programs.  Plus, find out which co-host has a spot-on Australian accent.

Have you ever wondered why horror games and movies are so appealing to certain people? In this episode Eddie and Justin answer this question by exploring the psychology of horror. They also look at horror games being marketed to children. Plus, find out which co-host is a huge weenie when it comes to horror.

Have you ever wondered which religion is the happiest? Luckily, there is a study on that! On this episode Eddie and Justin share their religious backgrounds, discuss the basics of major world religions, and dive into a paper that looks at which religions are the happiest.

Does it feel like people are more socially anxious than ever? Because the data backs it up. In this episode Eddie and Justin break down social anxiety with the stats, the papers, the treatments, and their own clinical experience. You may be surprised which celebrities have it, and even more surprised by how much the guys love Marshawn Lynch.

The recent assassination of the United Healthcare CEO has led to a surprising social media response. Many people feel the killer was justified. In this episode Eddie and Justin process the murder, the surprising background and characteristics of Luigi Mangione, and what happens next for our society.

Dr. Alisa Karmel is an author and psychologist who wrote a book with her brother Ian Karmel about growing up fat, how they were treated by society, their journey to having healthy bodies, and how to reclaim the word fat. This episode contains humorous personal stories, useful tips for talking to young people about their weight, and a rousing endorsement for the book T-Shirt Swim Club. 


Get your very own copy of the book here!
https://www.penguinrandomhouse.com/books/723034/t-shirt-swim-club-by-ian-karmel-and-alisa-karmel-psyd/

In this episode, Eddie and Justin discuss attachment theory and explain how early childhood bonds shape the rest of our lives. Whether you are curious about your own attachment style, interested in psychology, or seeking to strengthen your own relationships, this episode offers insights from professionals to build stronger connections.

On this special episode of MMHC, Eddie and Justin have an honest discussion about the state of mental health. They dive into healthcare, the post-COVID world, new stressors for teens, fighting burnout, and what makes working in mental health so rewarding.

Do you feel like you are always tired? In this episode Justin and Eddie expore why people are feeling more tired than ever. From stress to screen time there are a lot of reasons why people are not sleeping as well as they used to. Tune in for information on sleep plus some tricks to help you feel refreshed and energized!

In this episode, Eddie and Justin dive into the complexities of Seasonal Affective Disorder, a type of depression that typically hits during the fall and winter. They explore stats, science, and treatments. Whether you are affected by SAD or just curious to learn more, this episode has practical information to help navigate the winter blues.

Love and relationships have changed a lot with the introduction of the internet. On this episode, Eddie and Justin discuss stats on online dating, the characteristics of healthy relationships, and the rise of polyamory. You may be surprised which celebrities have come out as poly-A.

Hypochondriasis is a legitimate mental health disorder... or at least it used to be. On this episode, Eddie and Justin break down the history of the term hypochondria, and discuss how we view and talk about this disorder now. Some interesting historical examples are given, and personal stories make the episode fun and useful.

Appearance is a big part of your identity, and physical trauma can drastically change the way you look. In this episode, Eddie and Justin welcome Kyle Mikel to the show to talk about his experience with appearance altering trauma from an electric scooter accident that caused serious damage. Kyle's honesty, vulnerabiligy, and thoughtfulness shine through in this extra special episode with a musical extra at the end.

Burnout is a very real thing making life harder for many people, especially those who work in mental health and service industries. In this episode, Eddie and Justin break down burnout, list off some of the signs to watch out for, and provide evidence based suggestions for combating it.

Technology may be one of the biggest contributors to worsening mental health in modern times, but it may also be a large piece of the solution. In this episode Eddie and Justin discuss therapy apps, ADHD apps, and apps to prevent relapse in self harm and substances. They review the evidence on the efffectiveness of these apps, and discuss the potential that these apps have to helping humanity. 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10242473/

https://calmharm.stem4.org.uk/

In this episode, Eddie and Justin break down all things anxiety. They give their own personal stories to try and help normalize these feelings and emotions. The emphasis is always on love and acceptance. Plus, learn about which former hottest man alive has opened up about his anxiety, and hear Dr. Justin say the word orgasm. This episode has it all!

Music is a part of every known human civilation on earth. Music is essential to humanity and mental health. On this episode, Eddie and Justin discuss some interesting facts about music, some of their favorite song lyrics, and how they have used music in their lives to help their mental health.

The Standard American diet is bad for our physical health AND our mental health. In this episode Eddie and Justin talk about their own struggles with diet, why ultra processed food is bad for mental health, and give practical advice for improving your diet. Plus, you might be surprised about which celebrities have gone plant based for health and ethical reasons.

Many Americans struggle with feeling like they are not good enough to belong in their current position. This is called imposter syndrome, and it is an incredibly common phenomenon. In this episode, Eddie and Justin break down what imposter syndrome is, how common it is, and some advice for combatting it. You won't believe some of the most successful and famous people in the world who have also felt imposter syndrome. 

https://www.ncbi.nlm.nih.gov/books/NBK585058/

https://www.businessinsider.com/celebrities-who-talked-about-having-imposter-syndrome-2023-4#lupita-nyongo-said-in-october-2022-that-she-bucked-imposter-syndrome-with-advice-from-emma-thompson-3

https://www.researchgate.net/profile/Angela-Decandia-Vitoria/publication/346738747_Experiential_supervision_healing_imposter_phenomenon_from_the_inside_out/links/62640f118cb84a40ac8455bd/Experiential-supervision-healing-imposter-phenomenon-from-the-inside-out.pdf?_sg%5B0%5D=started_experiment_milestone&origin=journalDetail

https://www.apa.org/monitor/2021/06/cover-impostor-phenomenon

Psychiatrists have a rule in their code of ethics that says they are not supposed to speak publically about the mental health of public figures and politicians. So why do they do it all the time? In this episode, Dr. Mark Mullen discusses the nuance, history, and current application of the Goldwater Rule. The hosts contemplate if mental health professionals should comment on social media and reality TV shows like Love is Blind. Check out this introspective interview on a pertinent topic with one of psychiatry's great young minds. 

Dr. Mullen's Podcast Psychiatry Bootcamp:

https://open.spotify.com/show/4Vjlz4CO0G5D6nGo74O0jE

https://podcasts.apple.com/us/podcast/psychiatry-boot-camp/id1671902940

Our guest, Ann Russo, grew up gay in the 80s and had many family secrets that she was afraid to let out. Growing up in a gay household, attending a conversion convention, and studying theology are only some of her riveting stories. This experiences helped build her values of love, acceptance, and understanding. She now uses those values to provide online therapy and life coaching for gender diverse and other disenfranchised clients. Listen to Ann on MMHC, and you will not be dissapointed.

Find her at:

www.amrtherapy.com

www.annrusso.org

ann@Amrtherapy.com

CODE:
HEALTHYME (free 30 minute consultation life coaching or psychotherapy

Have you ever been curious how parenting has changed throughout the generations? On this episode, Eddie and Justin discuss the trends in Millennial parents and how they differ from the past. Millennials are spending more time with their kids and changing parenting for the better.

At MMHC we feel like it is important to address traumas of the past, so on this episode Eddie and Justin dive into the historical examples of how psychiatry and medicine have hurt people. From lobotomies, to theories that blamed mothers for giving their chidlren schizophrenia, this episode covers a lot of ground.


Sources:

https://www.britannica.com/science/lobotomy

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1127045/

Police and the severely mentally ill do not always live in harmony. On this episode, Eddie and Justin break down the history of this relationship, and try to offer evidence based solutions to help police and other social services help people in crisis. The emphasis is on understanding and helping and not blaming the police, despite the buzzword in the title.


https://people.ucsc.edu/~jwest1/articles/West_RacialBiasPolice.pdf

https://journalofethics.ama-assn.org/article/deinstitutionalization-people-mental-illness-causes-and-consequences/2013-10


https://statesofincarceration.org/story/why-are-correctional-facilities-nation-s-largest-mental-health-care-providers


https://apnews.com/article/mental-health-crisis-911-police-alternative-civilian-responders-ca97971200c485e36aa456c04d217547


https://kdvr.com/news/local/study-denvers-star-program-reduced-crime-costs/#:~:text=The%20study%2C%20co%2Dauthored%20by,didn't%20have%20a%20presence.


https://www.motherjones.com/criminal-justice/2022/06/mental-health-san-francisco-street-crisis-response-team-cahoots-police-violence/


https://www.opb.org/article/2023/06/27/portland-street-response-citywide-one-year-later-future/

There are a lot of misconceptions about bipolar disorder out there. So Eddie and Justin took the time to define what bipolar disorder is, address the misconceptions, and discuss some of the treatment options available. Plus, Eddie sings Mariah Carey. You do not want to miss it!

There are a lot of different types of therapies in mental health that we call modalities. It can be hard to know what the differences are and which ones to choose. In this episode, the boys discuss the most common types of therapy, and educate on what you should know to make sure that you are getting the most out of therapy. Plus, they discuss which celebrities have become proponents of therapy, and how much Kesha rules.

There are a shocking number of parasites that can live in the human body and some of them can have surprising effects on the brain, both good and bad! Eddie and Justin break down which parasites can be bad, which ones may be good, which celebrities and historical figures have had parasites, and share a lot of laughs along the way.

https://www.nih.gov/news-events/news-releases/nih-human-microbiome-project-defines-normal-bacterial-makeup-body

https://www.cambridge.org/core/blog/2022/08/23/the-impact-of-parasite-infection-of-mental-illness/

https://www.cdc.gov/parasites/toxoplasmosis/epi.html#:~:text=Toxoplasmosis%20is%20caused%20by%20the,have%20been%20infected%20with%20Toxoplasma.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9558922/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5175054/#:~:text=It%20can%20cause%20psychiatric%20disorders,personality%20changes%2C%20delirium%20and%20dementia.

https://wchh.onlinelibrary.wiley.com/doi/full/10.1002/pnp.733

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5401880/

https://www.npr.org/transcripts/489619045

https://www.nbcnewyork.com/entertainment/entertainment-news/the-white-lotus-star-theo-james-shares-horrifying-travel-story/3983282/

https://www.discovermorepodcast.com/115-the-funniest-and-most-insightful-mental-health-psychiatry-interview-justin-romano-md-eddie-carrillo-lpc-mmhc/

Are men getting softer? Is the concept of masculinity changing? Eddie and Justin break down the topic of toxic masculinity, how to spot it, and what to do about it. Personal and professional stories help drive home thier points in this laughter filled and fun episode.

ADHD levels are on the rise, so Eddie and Justin dive into the potential causes, the history, the stats, and personal stories. Eddie gets vulnurable, and Dr. Justin teaches some new and interesting treatments for ADHD. From tributes for lost friends to dad jokes, this episode has a little of everything.

The vast majority of Americans see thier pets as a valued family member, but pet ownership can come with extreme highs and lows. On this episode, Eddie and Justin discuss the history of pets, their personal stories, and some of the surprising research about how pets influence our physical and mental health. Plus, they give tips for grieving a lost pet.

Sources:

When Did Man First Domesticate Dogs? | Psychology Today The Natural History of Domestic Cats |

Alley Cat Allies Pet’s influence on humans’ daily physical activity and mental health: a meta-analysis - PMC (nih.gov)

Pet Ownership and Quality of Life: A Systematic Review of the Literature - PMC (nih.gov)

Pet ownership and psychological well-being during the COVID-19 pandemic - PMC (nih.gov)

Pet ownership and human health: a brief review of evidence and issues - PMC (nih.gov)

U.S. pet ownership statistics | American Veterinary Medical Association (avma.org)

2023 Pet Ownership Statistics: 70 Fur Facts - Lemonade Big money: Americans spend $500M on Halloween costumes for pets | MyStateline.com

The boys celebrate 100 episodes of the Podcast! Because the listeners have become family over the years, the topic of this episode is family. Eddie and Justin dive into the characteristics of healthy families, unhealthy families, and HOW to improve your family relationships.

Sources:

https://www.pewresearch.org/social-trends/2015/12/17/1-the-american-family-today/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5559994/

https://www.psychologytoday.com/us/blog/invisible-bruises/202304/6-characteristics-of-a-healthy-family

https://screening.mhanational.org/content/my-family-dysfunctional/

The month of September is suicide prevention month. Suicide is on the rise around the world and in the United States. In this episode, Eddie and Justin give you the stats and facts about suicide, provide tips for talking about suicide, and share their experiences working in mental health care. As always, the emphasis is on love, understanding, and compassion. And a big thanks to all our healthcare workers!!

Resources
https://988lifeline.org/promote-national-suicide-prevention-month/

https://www.samhsa.gov/newsroom/suicide-prevention-monthhttps://

www.nami.org/Get-Involved/Awareness-Events/Suicide-Prevention-Month

Dial 988!

Sources
https://www.cdc.gov/suicide/suicide-data-statistics.htmlhttps://www.nimh.nih.gov/health/statistics/suicide
https://pubmed.ncbi.nlm.nih.gov/28096873/

Humor is one of the most sacred elements of human society. In this episode, Eddie and Justin discuss how and why humans use humor to cope with tragedy, how humor has changed over the years, and some of the neuroscience of laughter. And to fit the theme of the episode, they laugh the entire episode.

Link to Jaime's episode on humor:
https://podcasts.apple.com/us/podcast/ep-58-can-humor-help-us-heal/id1620980656?i=1000621616306

Sources:
https://www.apa.org/monitor/jun06/anatomy

Cassidy Quinn is a podcaster and content creator who masterfully shares with Eddie and Justin the story of her life, mental health diagnosis (depression, anxiety, and ADHD), career transition from TV news to mental health advocate, and the loss of her mother to suicide. Her humor and openness are unmatched in this episode as she shares what makes her tick and provides encouragement and comfort to those in need.

Follow Cassidy on her platforms:

https://www.cassidyquinn.tv/podcast

https://www.youtube.com/@CassidyQuinn

https://podcasts.apple.com/us/podcast/mentally-together/id1549997882

If you want to just hear the songs from episode 95 without the song explanations find them here!


0:00- Stay Right Here
2:29- I do
6:25- When The World Let Go
9:03- Alone in Your Room
13:01- Time Alone
17:01- Copin Strategies
19:50- Warm in The Cold Dark Night
22:48- Goodbye

On this special episode of MMHC Dr. Justin plays 8 original songs that he wrote while living in Nebraska. He uses this as an opportunity to share his thoughts and feelings with all the changes in his life including having a baby, moving, graduating residency, and starting his career. His openness and vulnerability he shares through his music is meant to be a guide to helping others be comfortable with sharing their own thoughts feelings and emotions.

America has some of the worst addiction problems in the world. We often see this as an individual problem, but we rarely look at it from a societal standpoint. In this episode, Eddie and Justin dive into the social drivers of addiction and share their own stories which help de-stigmatize the issue.

Sources:

HHS.gov
Prison policy.org
Unodc.org
Prisonlegalnews.org/news/2016/aug/22/study-shows-private-prison-companies-use-influence-increase-incarceration/

https://www.npr.org/2022/03/03/1084163626/purdue-sacklers-oxycontin-settlement#:~:text=Court%20filings%20show%20the%20family,brought%20a%20growing%20public%20backlash.

https://www.marieclaire.com.au/celebrities-on-drug-addiction

https://www.azquotes.com/author/4113-Robert_Downey_Jr/tag/addiction

https://abcnews.go.com/Entertainment/weeknd-opens-dark-past/story?id=43987671#:~:text=At%2017%2C%20he%20decided%20on,cough%20syrup%2C%20The%20Weeknd%20said.

Isaac Salisbury was a normal high school student when he started to feel like something was wrong. Before he knew it, he was admitted to a psych ward where he spent 3 weeks of his senior year. He was eventually diagnosed with Bipolar disorder. On this episode, Isaac shares his story about what happened, the treatment he has received, and the support he got from his friends, family, and fiance.

AD:
UNPLUQ.com use code MMHC20 for your discount!

Let's face it, COVID was traumatic, and we need to start healing from the psychological trauma as a society. If you are struggling in the aftermath, you are not alone. In this episode the boys discuss many of the factors that have lead to our current mental health crisis (largely COVID), explain the issues they have seen in their own clinical experience, and offer support and suggestions to those who need help. Healing starts today.

In light of Dr. Justin having a new baby, the guys discuss post partum depression. This has been one of the most requested videos by listeners. They cover the symptoms, causes, risk factors and treatment. Listeners get an explanation of brain changes that happen with child birth and a list of celebrities that have struggled with this common illness.

Friend of the show Sam opens up about how being a little person has shaped his perspective on life. His honesty and autheticity are palpable in the stories he shares. He gives his perspective on little people in the media with advice for how to treat people with physical disabilities with the kindness and respect they deserve. He is truly one of the most thoughtful and inspiring guests MMHC has ever interviewed. We hope you enjoy this conversation as much as we did.

Eddie and Justin decide to take another look at the topic of their very first episode- DEPRESSION. In the three and a half years since the show began we have learned a lot about ourselves, podcasting, depression, and our profession. Listen to stories about depression, the symptoms of depression, and which celebrities have said that drug problems are more accepted in Hollywood than clinical depression. As always, the emphasis is on love, understanding, and getting help when you need it.



Sources:
https://www.publichealth.columbia.edu/news/nearly-one-ten-americans-reports-having-depression#:~:text=Depression%20increased%20most%20rapidly%20among,help%20seeking%20remained%20consistently%20low.


https://www.who.int/news-room/fact-sheets/detail/depression


https://workplacementalhealth.org/mental-health-topics/depression/quantifying-the-cost-of-depression#:~:text=2005%20and%202010).-,Key%20Findings,be%20%24210.5%20billion%20per%20year.


https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html


https://www.webmd.com/depression/ss/slideshow-depression-celebs

Eddie and Justin welcome TV news anchor Emily Burris onto the show to talk about her journey with depression and anxiety that was successfully treated with medication and therapy. She highlights how there are not enough positive mental health stories in the media and shares her story to change the narrative. Plus, they discuss positive lifestyle changes to maintain sanity in a high stress job. Emily shines in this episode with her natural charisma and relatability.

Feel free to share restaurant reviews, outdoor destinations, and story ideas with her at Emily.Burris@koin.com, or connect with her on Twitter, Facebook and Instagram.

Eddie and Justin discuss their experience working with transgender youth. They share some tips, and provide evidence for why we should be supportive to this group of people as a society. Famous celebrities that have progressed trans rights are discussed, and we learn that Eddie has no idea who Chaz Bono is.

Plus, lots of resources are given for trans youth and parents of trans youth to promote physical and mental well being.

Resources:
https://pflag.org/
https://www.thetrevorproject.org/
Transparenthood.com
Familyproject.sfsu.edu

Trans Lifeline offers direct emotional and financial support to trans people in crisis. It was created for the trans community, by the trans community. If you are in crisis, call the Trans Lifeline at 1.877.565.8860.



Sources:
https://health.clevelandclinic.org/research-on-the-transgender-brain-what-you-should-know/
https://en.wikipedia.org/wiki/History_of_transgender_people_in_the_United_States#:~:text=There%20are%20a%20few%20historical,varied%20from%20tribe%20to%20tribe.
https://en.wikipedia.org/wiki/Transgender_history
https://my.clevelandclinic.org/health/articles/21963-transgender-ensuring-mental-health
https://pubmed.ncbi.nlm.nih.gov/35212746/

Aimee Huffman joins the show to teach Eddie and Justin about yoga therapy and the benefits it can have on the body and the mind. They tell stories of their yoga experiences, and discuss how tranformative this practice can be. Plus, they list off a few celebrities that swear by yoga to make the topic relatable, and give the listener motivation to try it!

Aimee's Links:

www.aimeehuffman.com

https://aimeehuffman.com/transformstressandanxiety

60% of Men and 50% of Women experience trauma in their lifetimes. Trauma informed care is a way to better understand people who have experienced trauma and help them. Eddie and Justin discuss this topic, and provide resources on how to shift the conversation from "What is wrong with you?" to "What happened to you?" Plus, they give celebrity examples of people who have experienced and overcome trauma.

... and if one of our listeners knows Oprah, please share this episode with her so she can hear her multiple shout outs.

Links:

https://www.traumainformedcare.chcs.org/what-is-trauma-informed-care/

https://socialwork.buffalo.edu/social-research/institutes-centers/institute-on-trauma-and-trauma-informed-care/what-is-trauma-informed-care.html

https://www.ptsd.va.gov/understand/common/common_adults.asp#:~:text=Going%20through%20trauma%20is%20not,assault%20and%20child%20sexual%20abuse.
Traumainformedcare.chcs.org

https://summitmalibu.com/blog/celebrities-and-famous-people-with-ptsd/

Eddie and Justin have the pleasure of welcoming Dr. Doug Mader on the show. In his 40 year career as a veterinarian, he has amassed many accolades, but his love for animals is at the heart of everything he does. They discuss the topic of pet mental health, medication and therapy for pets, the human-animal bond, the emotional difficulties of being a vet, and how major life events shaped his world view. You can't miss this episode with this amazing human.

Link to Dr. Mader's Website:
https://www.dougmader.com/

Instagram:
https://www.instagram.com/dmaderdvm/?hl=en

Book:
https://www.amazon.com/Vet-Noahs-Ark-Survival-Inner-City/dp/1954641044/ref=sr_1_1?gclid=Cj0KCQiAorKfBhC0ARIsAHDzslsZ6G_XGRR7WgKni-RpQ5BD-h9LDS1UpJ2nTvg_9CvCF1DsJi00nRgaAm0gEALw_wcB&hvadid=601013015898&hvdev=c&hvlocphy=9024570&hvnetw=g&hvqmt=e&hvrand=16835726639936777349&hvtargid=kwd-1662829680143&hydadcr=14837_11138648&keywords=the+vet+at+noahs+ark&qid=1676520336&sr=8-1

Eddie interviews Dr. Justin about his TEDx talk that was just released. They give a background on how he chose the topic, and also history behind TED talks. Plus, the audio track from the talk is played at the end of the episode. Click on the link below to see the full youtube video!

https://www.youtube.com/watch?v=2ldLwkj4dRc&t=5s

Eddie and Justin discuss the phenomenon of generational trauma, the definitions, how it is studied, real world examples, and how to address it. The emphasis remains on love, understanding, hope, and support for people who have gone through trauma in their lives.

Links:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6127768/#:~:text=On%20the%20simplest%20level%2C%20the,parents'%20post%E2%80%90traumatic%20state.


https://www.apa.org/monitor/2019/02/legacy-trauma

Eddie and Justin start the new year by discussing New Year's resolutions, weight, body image, and the pressure to be thin. They explain how our food environemnt is promoting obesity and weight gain, and provide tips for living healthy lives instead of yo-yo dieting.

Sources:

Nutritionfacts.org

https://www.cdc.gov/obesity/basics/causes.html

https://pubmed.ncbi.nlm.nih.gov/18307693/

https://www.marketplace.org/2013/03/12/processed-foods-make-70-percent-us-diet/

In honor of the holiday season, Dr. Justin performs his annual Christmas Special. This shorter-than-usual episode has Christmas and non-Christmas music, poetry, and interesting facts about Christmas traditions. Check it out if you want to hear how Dr. Justin finds a way to tie in Pink Floyd into a Christmas special. Plus, he performs an original song titled "Time alone". Play this episode during your holiday travels if you need something positive and informative. Have a happy holidays!!!!

Eddie and Justin welcome former policy maker and current therapist Benoit Kim onto the show to discuss the current and future states of psychedelic assisted therapy. They also address current stigma and misconceptions about the therapy. Benoit is the host of the Discover More Podcast and plans on becoming a psychedelic assisted therapist. He candidly shares his first hand experience with psilocybin among other great stories.

Links to Discover More:

https://podcasts.apple.com/us/podcast/discover-more/id1478666639

https://open.spotify.com/show/4OQZ0SEZ30BNFX5m4hCZEl

https://www.youtube.com/c/discovermorepodcast

Study: meta analysis of effect size:

https://www.tandfonline.com/doi/abs/10.1080/02791072.2020.1769878

Eddie and Justin discuss the power of self compassion from their personal experience and some of the studies that have been done on the topic. In this world, often people are told that taking care of yourself is selfish. This is so wrong, and harmful to mental health.

In honor of the midterm elections, Eddie and Justin dive into the world of politics. They discuss how politics impact the mental health of everyday people. They also discuss the likely diagnoses of some of history's favorite characters, from Princess Diana to Adolf Hitler.

Eddie and Justin dive into the world of concussions in football. They discuss the recent NFL concussion of Tua Tagovailoa and how it is changing policy. They break down the differences between concussions, traumatic brain injuries, and chronic traumatic encephalopathy (CTE). Plus, they give troubling stats from the CDC about youth football.

Sources:
https://www.cdc.gov/traumaticbraininjury/pubs/youth_football_head_impacts.html#:~:text=A%20CDC%20study%20published%20in,impact%20(hard%20head%20impact).

https://www.aan.com/PressRoom/Home/PressRelease/1453

https://abbott.mediaroom.com/2022-08-11-New-Study-Shows-Abbotts-Blood-Test-for-Concussion-Could-Predict-Outcomes-from-Brain-Injury-and-Inform-Treatment-Interventions#:~:text=Abbott's%20i%2DSTAT%20TBI%20Plasma,the%20test%20i%2DSTAT%20cartridge.

Eddie and Justin discuss diversity in mental health by sharing their own experiences and explaining the statistics. Eddie shares about his own journey as a male Latino therapist, and how hard it is to find people like him. Plus, Justin has a big personal announcement!

Eddie and Justin invite licensed art therapist Allie Joy on the show to discuss what it takes to become an art therapist, how to heal using art, and some common misconceptions about the profession.

Allie's Links:
https://www.cccs.care/

https://arttherapy.org/art-therapist-locator/

https://podcasts.apple.com/us/podcast/am-i-a-bad-therapist/id1624309779

https://www.instagram.com/abadtherapistpod/

Eddie and Justin have trauma therapist Jamie Mahler onto the show to discuss her approach to trauma therapy by creating safe spaces for her clients. She also educates on how trauma is so much more than physical abuse.

Jamie's Website:
https://recollectedself.com/

Jamie's Podcast:
https://podcasts.apple.com/us/podcast/unlearned/id1620980656

Eddie and Justin discuss the trend of quiet quitting. They break down why this is happening, and give tips for those thinking about jumping on the trend.

Resources:
https://psychiatry.org/news-room/news-releases/about-half-of-workers-are-concerned-about-discussi

https://screening.mhanational.org/content/can-i-be-fired-my-mental-illness/

Am I a Bad Therapist pod:
https://www.instagram.com/abadtherapistpod/

Eddie and Justin give their tips on how to talk to kids about mental health. They praise young celebrities that have opened up about their experiences including Billie Eilish, Justin Bieber, and Olivia Rodrigo.

Eddie and Justin discuss how and why therapy works, different types of therapy, and celebrities who have gone to therapy and promote it. Overall, THE WORLD NEEDS MORE THERAPY.

Eddie and Justin welcome therapist, social worker, and sex positivity advocate Celine Barron onto the show. They discuss how dysfunctional sex education is in the US, and how it impacts the lives and mental health of young women.

Link to resources:
https://sexwithemily.com/

Eddie and Justin discuss the history of abortion in this the US, how it impacts mental health, and resources to support women.

History:
https://theconversation.com/a-concise-history-of-the-us-abortion-debate-118157

Resources:
https://www.abortionfinder.org/
https://www.plannedparenthood.org/
https://www.plancpills.org/

Google doc for tubal ligation:
https://docs.google.com/spreadsheets/d/1Djia_WkrVO3S4jKn6odNwQk7pOcpcL4x00FMNekrb7Q/htmlview?usp=sharing&pru=AAABgbyEz80*ki0mctT40bBlN9NCfbfg6w&fbclid=IwAR306SsWgJc-J1PD5RZYfslQilD1fP8RT-5Gx8PEZ1fvaqizgn9ESv8GnuI

Does it feel like people are not as happy as they used to be? You may be right. Join Eddie and Justin as they break down the statistics on happiness, and what has been actually proven to increase happiness. Plus, this episode is full of great quotes on happiness from historical figures and celebrities.

Eddie and Justin discuss mass shootings in the wake of the Uvalde tragedy. They analyze specific research regarding mental health as a major factor, list off the names of politicians who have accepted millions of dollars in campaign contributions from the NRA, and explain why the US is so behind on research.

Dr. Kristen Casey joins Eddie and Justin to discuss why there is so much stigma around mental health providers seeking mental health treatment for themselves. She shares her own personal stories and gives tips on processing emotion and getting a good night sleep.

Johnny Depp's expert witness said Amber Heard has histrionic personality disorder. Eddie and Justin decided to use this opportunity to teach about HPD. They explain how personality disorder are often a result of inconsistent parenting or traumas in life. Plus, learn which other celebrities may have also had it!

Eddie and Justin have special guest Jeffrey Koterba on to the show to talk about how Tourette's disorder has impacted his life, and how it has fueled his creativity as a cartoonist, musician, and visual artist. Plus, they discuss how Hollywood has gotten it so wrong. The show was recently featured on Apple Podcast's New and Noteworthy. Please be sure to give a 5 star review, share with your friends, and spread the word about the show so we can spread knowledge and positivity about mental health!Links:DSM5- Tourettes Disorder:https://www.cdc.gov/ncbddd/tourette/diagnosis.htmlBetter Help:Betterhelp.com/MillennialMentalHealthJeff's Links:jeffreykoterba.com https://www.youtube.com/watch?v=BY_EXWhs7gUpatreon.com/jeffreykoterba Paper from Oliver Sacks:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1884721/?page=1

Eddie and Justin discuss the explosion of sports betting in the United States. They cover the legislative changes that allowed this to happen, how to get help, and what celebrities have struggled with their own gambling addictions. https://tryombre.com/millennialmentalhealthLinks to Articles:https://fortune.com/2022/01/24/legalized-sports-betting-in-the-u-s-doubled-in-2021-heres-why-that-will-continue-after-the-greatest-weekend-in-nfl-playoff-history/#:~:text=Overall%2C%20the%20number%20of%20Americans,National%20Council%20on%20Problem%20Gambling.https://www.latimes.com/world-nation/story/2021-12-23/la-na-las-vegas-gambling-addiction#:~:text=A%20recent%20survey%20from%20the,a%20marked%20increase%20in%20usehttps://www.ranker.com/list/celebrities-who-have-gambling-problems/celebrity-lists

Eddie and Justin welcome Lindsay Simineo onto the show for her second appearance to talk about her time as a political lobbyist and mental health therapist. She shares her personal stories of how she started lobbying, her tips for how to get involved, and what needs to happen for policy on state and national levels. Betterhelp.com/MillennialMentalHealth