Mind If We Talk?

What makes us happy is often misunderstood. And in the age of AI, it's easier than ever to seek quick and easy answers to some of life’s biggest questions.

In this episode, host and licensed therapist Sreela Roy-Greene sits down with happiness expert and Yale professor Dr. Laurie Santos. Dr. Santos illuminates the mountains of research about what tends to make us happy (spoiler: it isn’t that fast car). Together, they sift through tips and tricks on how to make each day better and let go of perfection. The two also discuss how happiness is a practice and where AI can assist—or impede—our mental health. 

0:00 Intro: Why Success Doesn't Always Make You Happy

00:53 Welcome & Introducing Dr. Laurie Santos

02:38 AI, Therapy & the Importance of Human Connection

03:26 The Hidden Risks of Using AI for Advice

08:10 Why Relationships Matter More Than We Think

12:23 Vulnerability, Friction & Asking for Help

15:05 Can AI Help Us Be More Vulnerable?

18:07 The Arrival Fallacy & the Science of Happiness

20:52 Gratitude, Presence & Finding Joy in Everyday Life

22:56 Simple Habits That Improve Mental Well-Being

25:28 Why Therapy Is a Journey, Not a Quick Fix

28:52 Practical Tools for Anxiety & Depression

33:10 Why Every Emotion Has a Purpose

35:49 Social Media, Comparison & Protecting Your Happiness

40:18 Why High Achievement Doesn't Guarantee Happiness

43:41 Dr. Laurie Santos' Daily Happiness Rituals

44:57 Key Takeaways

46:00 Credits

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We all want to help the people we love, but when someone is struggling, knowing what to say or do isn’t always easy.

In this episode, host and licensed therapist Sreela Roy-Greene sits down the BetterHelp therapist Hannah Heitz to explore how to support someone through a difficult time without trying to “fix” them. Drawing on insights from BetterHelp’s latest State of Stigma report, the two discuss why so many people still hesitate to seek how, how to recognize the subtle signs that someone may be struggling, and why simply showing up with curiosity, compassion and consistency can make all the difference.

00:00 Opening Story: “How Have I Waited This Long to Get Help?”

00:32 Why It's So Hard to Ask for Help

03:02 Why We Believe in Therapy—but Avoid It Ourselves

04:05 How to Support Someone Who May Be Struggling

06:06 Recognizing the Signs of Emotional Distress

09:07 Why Anger Can Mask Deeper Emotions

10:33 Supporting Without Trying to Fix

13:43 What Not to Say to Someone Who's Struggling

16:02 How Mental Health Stigma Is Changing

20:44 What Starting Therapy Really Feels Like

21:34 It's Never Too Late to Seek Help

22:57 Final Reflections on Support, Stigma, and Showing Up

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Menopause isn’t just a physical experience; it’s a mental one, too. In this episode, host and therapist Sreela Roy-Greene sits down with the mother-daughter duo Dr. Amy Shah and her mother, Rekha, to explore the mental shifts that accompany this change and why the conversation around menopause can be so hard to start.

In her midlife, Rekha’s anxiety began to feel unbearable. It wasn’t until years later that she and her daughter Amy realized that this and other symptoms were due to menopause. 

Later in the episode, Dr. Natalie Crawford, a reproductive endocrinologist, author, and a leading voice in women’s hormone health, joins Sreela to dive further into the science of menopause. Dr. Crawford unpacks the hormonal shifts, the connection between the brain and the ovaries, how to optimize your health before perimenopause, and how to advocate for yourself when you are not getting the support you need.

00:00 Introduction: Why We Need to Talk About Menopause

02:32 Meet Our Guests and Rekha’s Menopause Journey

07:23 Understanding the Physical and Emotional Symptoms of Menopause

12:23 Mental Health, Relationships, and Life During Menopause

18:49 Why Women's Health Has Been Overlooked

24:45 Supporting Loved Ones Through Menopause

26:09 Introducing Reproductive Endocrinologist Dr. Natalie Crawford

33:41 How Hormonal Fluctuations Impact Women’s Mental Health

35:43 Feeling Heard: Validation and Women's Healthcare

37:18 How Women Can Prepare for Midlife Changes

49:50 Advice for Navigating Menopause with Confidence

52:08 Closing Reflections on Menopause, Community, and Support

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How does bullying shape the way we see ourselves, connect with others, and move through the world? In this episode, host Sreela Roy-Greene sits down with trailblazing comedian Margaret Cho and her younger comedian friend, Dylan Adler. Together, they reflect on their distinct journeys with queer identity, childhood bullying, and finding acceptance as adults. Plus, they reflect on a key mechanism of using humor to transform pain and shame. Later, Sreela is joined by organizer, author, and activist Hope Giselle. Hope breaks down the profound psychological impact of positive representation, how bullying shapes the nervous system, and how to start healing from the things we were taught to never talk about.If you or someone you love is struggling with bullying, sexual assault, or suicidal ideation, you can find resources at https://www.betterhelp.com/gethelpnow/.

00:00 Introduction: Identity, Representation, and Belonging

02:31 Margaret Cho on Growing Up Queer and Feeling Like an Outsider

09:31 Dylan Adler on Bullying and Finding Community

12:48 Finding Hope Through LGBTQ+ Representation

14:45 Building Confidence and Reclaiming Your Story

19:34 Therapy, Humor, and the Healing Process

21:53 Margaret and Dylan’s Advice for Navigating the Coming Out Journey

26:43 The Importance of Visibility and Community

27:31 Hope Giselle on the Importance of Representation

32:08 Creating Safe Spaces for LGBTQ+ Youth

42:16 Creativity as a Tool for Healing and Self-Expression

44:53 Processing Shame and Seeking Validation

48:09 Closing Reflections: Self-Worth, Resilience, and Belonging

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Many men grow up receiving the same messages: be strong, stay tough, don’t show too much emotion. But what actually happens when vulnerability, creativity, or sensitivity start to feel like things that need to be hidden?

In this episode, host and therapist Sreela Roy-Greene sits down with author and podcast host Cory Allen, as well as writer and poet James McCrae for a deeply personal conversation about masculinity, emotional suppression, and learning how to reconnect with themselves. As a child, James felt he had to hide his love of poetry, while Cory was raised by a father he calls a “Texas Tony Soprano.” Together with Sreela, they each explore how vulnerability ultimately became a path toward deeper connection and understanding their childhood traumas.

Later in the episode, BetterHelp therapist David Yadush joins Sreela to unpack the psychology behind emotional literacy, affect labeling, and why so many men struggle to express what they’re feeling.

00:00 The Challenge of Emotional Expression for Men

01:42 Cory Allen on Childhood, Safety, and Emotional Development

05:35 Why Vulnerability Feels Risky

10:16 Masculinity, Trauma, and Cultural Expectations

12:34 A Practical Framework for Understanding Emotions

16:51 Emotional Armor and Its Impact on Relationships

20:00 Rethinking Strength and Healthy Masculinity

24:42 How Vulnerability Creates Connection

30:57 What Cory and James Wish You Knew About Emotional Expression

32:45 Why Many Men Struggle to Express Their Feelings

33:31 Expert Perspective: Shame, Self-Protection, and Emotional Openness

40:53 Movement, Mental Health, and Emotional Processing

44:54 Recognizing Emotional Safety in Relationships

54:07 Closing Reflections and Key Takeaways

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Becoming a parent changes everything. Your schedule, your sleep, your sense of self. And often, your relationship, too. But that's not the part we tend to talk about.

On this episode of "Mind If We Talk?" host and licensed mental health counselor Sreela Roy-Greene sits down with Olympic gymnast Shawn Johnson and former NFL pro Andrew East, a married couple of ten years and parents to three children. Their journey into parenthood was anything but easy. It began with an unplanned pregnancy, a miscarriage that brought grief on different timelines, and, later, a difficult postpartum experience that neither Shawn nor Andrew quite understood at the time. In this intimate conversation, Shawn and Andrew share the ways in which becoming parents has tested them— from the moment Andrew decided they needed a therapist’s help to how they've managed to keep choosing each other, even when things get really hard.

Later in the show, Sreela is joined by licensed therapist Sonni Williams from BetterHelp. Together, they explore what couples underestimate most about having a baby, how to recognize the signs of postpartum mood disorders, and a 3 a.m. exercise every couple should try before the baby arrives.

If you're navigating the transition into parenthood, recovering from pregnancy loss, or just feeling like you and your partner have become ships in the night, this episode is for you.

00:00 Becoming Parents Changes Everything

00:47 Welcome Back to Mind If We Talk?

02:29 Shawn & Andrew on Marriage, Family, and Commitment

05:30 The Fear of an Unplanned Pregnancy

09:00 Navigating Miscarriage and Grief Together

14:45 How Parenthood Changed Their Communication

18:26 Postpartum Depression and Feeling Misunderstood

23:57 Why Therapy Became Essential to Their Marriage

29:32 Expert Perspective: Pregnancy, Parenthood & Relationship Stress

37:07 Understanding Postpartum Depression and Anxiety

39:05 Recognizing Signs Your Partner May Need Help

46:36 Protecting Connection and Scheduling Joy in Marriage

52:54 Preparing Emotionally for Parenthood

55:06 Final Reflections and Closing Thoughts

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Caregiving can quietly reshape a family, shifting roles, responsibilities, and relationships in ways that are often hard to name. It can bring people closer, but it can also surface distance, guilt, and questions about what it really means to show up for someone you love.

In this episode of Mind If We Talk?, host and licensed mental health counselor Sreela Roy-Greene sits down with Chris Punsalan and his cousin Merz Esguerra. They reflect on their very different experiences caring for their grandmother: Chris was her full-time caregiver for eight years, while Merz describes taking more of a backseat during that time.

Their conversation opens up a deeper look at family roles, emotional labor, and the complicated mix of love, obligation, and regret that can come with caring for an aging loved one.

00:00 The Emotional Reality of Caregiving

02:54 Meet Chris and Merz: A Family Caregiving Story

05:40 What Daily Life as a Caregiver Looks Like

10:35 Why Caregivers Often Don’t Ask for Help

14:22 Regret, Guilt, and Family Dynamics

16:56 The Emotional Cost of Caregiving

20:52 Finding Purpose Through Caregiving

24:38 Advice for Caregivers

27:10 What Caregiving Teaches About Love

29:11 Expert Perspective on Caregiver Burnout

30:17 How to Ask for Help as a Caregiver

34:11 Family Communication and Support

42:56 Feeling Overwhelmed and Coping Strategies

53:26 Closing Reflections

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Having a healthy romantic relationship is easier said than done. From mixed signals to playing games, ghosting to co-dependence, many of us feel lost at sea when it comes to dating and relationships. Especially for those of us who were raised with toxic relationship models, it can be difficult to identify and trust the signs of a healthy partnership. 

In this episode, host and licensed mental healthcounselor Sreela Roy-Greene sits down with writer and musicians Holly Solem and Carré Kwong Callaway to navigate the tricky world of romantic relationships. Throughout their 20s, both friends found themselves in toxic relationships, before they each realized what was motivating their choices. Together with Sreela, they discuss how to recognize toxic cycles, break old behaviors, and the importance of learning to love yourself. 

Next, Sreela is joined by licensed therapist David Yadush from BetterHelp. Together, they explore the difference between healthy vs. familiar behaviors, taking time to discover your own preferences, and learning to identify red—and green!—flags in relationships.

If you've ever felt like you were the problem and just can’t seem to find your person, this episode is for you.

If you or someone you love is struggling with drug use, addiction, or abuse, you can find resources athttps://www.betterhelp.com/gethelpnow/

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How much do you know about the experiences that shaped your mom or grandma?

In this episode, host and therapist Sreela Roy-Greene sits down with Kim Murstein and Gail Rudnick, the granddaughter–grandmother duo behind the podcast Excuse My Grandma, for a conversation that bridges two generations of womanhood. Gail reflects on her early adulthood in the 1960s — the choices she made, the family norms she embraced, and the world as she experienced it — while Kim shares what it means to build a life in her twenties today. Instead of debating whose path is “right,” they lean into curiosity, discovering just how much context deepens understanding.

Later, Sreela is joined by licensed mental health therapist Sonni Williams from BetterHelp to explore how we can learn from the generations before us, and how to have thoughtful, productive conversations that strengthen connection.

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Money is rarely just about numbers. For most of us, it carries shame, fear, and stress. And for those who grew up low-income, early emotions and memories around money can actually continue to come up as triggers in adulthood, even if that’s no longer their reality.

On the first episode of Season 2 of "Mind If We Talk?", host and licensed mental healthcounselor Sreela Roy-Greene sits down with the founder of OverGenPoverty, Viviana Vazquez, and her husband Xavi. For nearly two years, Viviana hid her financial struggles and low-income background from Xavi—too ashamed to let him in. When she finally opened up, it changed everything. Their conversation with Sreela dives into topics of hyperindependence, being the eldest daughter of immigrant parents, and learning how to accept help from your partner when you’re used to being the one that other people rely on.

Then, in the second half of the episode, Sreela is joined by licensed therapist Sarah Close from BetterHelp. Together, they explore how childhood financial stress shapes our nervous system, why money conversations feel so loaded in relationships, and how couples with different money stories can build real trust.

If you've ever felt ashamed or anxious to talk about money—or know a loved someone who has—this episode is for you.

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Have you ever wondered how to start a hard conversation? Or wish you had the words to describe a challenging experience you’ve had? 

Mind If We Talk? is back soon for Season Two with eight new episodes from BetterHelp. This season will open up real conversations about life’s most challenging moments — and how therapy can help.

Hosted by BetterHelp therapist Sreela Roy-Greene, each episode will bring together two people with different lived experiences. They could be spouses, family members, friends... even people from different generations. Together, they'll sit down for frank conversations that many of us wouldn't quite know how to start. Along the way, BetterHelp therapists will help unpack what’s happening beneath the surface. 

If you’ve ever wished someone in your life truly understood you or you simply want to learn to listen better to your loved ones, this season is for you.

Mind If We Talk? Season Two is coming March 26th.

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In this special season one finale of Mind If We Talk, guest host Sreela Roy-Greene returns to reflect on the powerful stories and shared truths that shaped our conversations this season. From grief and heartbreak to masculinity and motherhood, we revisit standout moments that resonated with listeners, highlighting the themes and resilience, growth and compassion that connect us all. Plus, we’re saying thank you with a special gift: one free week of therapy at betterhelp.com/mindifwetalk.

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How do you start over when the person you loved is gone? Heartbreak can stop you in your tracks, and romantic heartbreak seems to come with its own unique grief.

On the season finale of “Mind If We Talk?”, host and therapist Haesue Jo talks with Sabrina Zohar, dating coach and podcast host. Sabrina opens up about her journey with heartbreak: the treatment she no longer tolerates, the habits she’s worked to improve, and the self-esteem she’s cultivated along the way. She also shares how one major breakup led her to find a new career—and love.  

Then, Haesue is joined by therapist duo Vanessa Bennett, LMFT, and John Kim, LMFT, to unpack attachment styles, dating in the digital era, and practical advice for soothing heartbreak."

If you’re facing a breakup or simply looking to be a better partner and friend, this episode is for you.

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What does it really take to show up as your full self in motherhood when you’re balancing everything for not only your children, but also yourself ? 

In this episode of "Mind If We Talk?," Haesue sits down with Deena Margolin and Kristin Gallant, co-founders of Big Little Feelings and longtime best friends. They open up about their journeys with postpartum, late-in-life ADHD and autism diagnoses, and the pressure to "keep it together" as parents.

Then, Haesue talks with Cameron Oaks Rogers—mental health advocate, host of “Conversations with Cam,” and the creator of Quiet Your Mind and Busy Your Hands, a journal and adult coloring affirmation book. Cameron offers practical advice for preparing for postpartum, navigating motherhood as a neurodivergent person, and maintaining your identity beyond motherhood—plus tangible ways friends and partners can show up for struggling new moms.

If you're a parent feeling like everything is harder than it should be, or if you love someone who is, this episode is for you.

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The world can feel like a heavy place—and for many, the constant stream of news only makes it harder to cope. So what happens when your empathy turns into anxiety, guilt, and doomscrolling?

On this episode, host and therapist Haesue Jo talks with singer-songwriter David Archuleta, who opens up about the emotional toll of doomscrolling, the feeling of being stuck in cycles of helplessness, and how coming out as gay has reshaped his understanding of himself and the world around him. He also shares how community—and honest conversations—have helped him begin to heal.

Then, Haesue is joined by Sarah Close, a licensed professional counselor with BetterHelp. Together, they unpack the psychological impact of consuming distressing news and therapeutic strategies to help you break the cycle.

If you’ve ever felt stuck in endless scrolling, and powerless in the face of the news—or just needed permission to step away from it all—this episode is for you.

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Health complications are stressful on their own, but when healthcare providers aren’t listening to your concerns, what can you do? 

On this episode, host and therapist Haesue Jo talks with Ryan Sickler, comedian and host of The HoneyDew Podcast, a storytelling show aimed at highlighting and laughing at the lowlights of life. 

At age 42, Ryan received a diagnosis that changed his life. A decade later, that diagnosis—and a supposedly simple surgery—nearly led to his death. Today, Ryan sits down to reflect on his journey with a genetic condition called factor V Leiden. Using therapy and a healthy sense of humor, he has confronted his complicated feelings about his diagnosis, his harrowing experiences as a patient, and his family’s health history. 

Then, Haesue is joined by Dr. Sreela Roy-Greene, LMHC, clinical operations manager at BetterHelp. They break down how physical health challenges can affect mental health and talk about the therapeutic intervention that helped Ryan. If you or a loved one are feeling lost under the weight of medical stress, then this episode is for you.

betterhelp.com/mindifwetalk

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What if loneliness isn't something to fix, but something to listen to? 

On this episode, Haesue sits down with Case Kenny, writer and podcast host of New Mindset, Who Dis? to unpack what loneliness really teaches us when we stop running from it. Case opens up about the profound disconnection he felt climbing the corporate ladder in his twenties—succeeding on paper but feeling emotionally cut off from himself and others. He shares how he learned to reframe loneliness as a compass rather than a character flaw, the power of changing his inner dialogue from harsh judgment to gentle guidance, and why the male loneliness epidemic starts with men asking deeper questions of each other. 

Haesue is then joined by Monica Jiang, founder of The Oneliness Project, for a grounded conversation about loneliness as both a personal and structural challenge. From how our cities and technology create disconnection, to simple practices for moving through difficult emotions without becoming consumed by them, this episode offers compassionate guidance for anyone learning to sit with discomfort—and discovering that sometimes the path back to others starts with learning to be comfortable with yourself.

betterhelp.com/mindifwetalk

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With conversations about a “masculinity crisis” and “manosphere” growing nationwide, what’s actually going on?  

On this episode, host and therapist Haesue Jo talks with author, podcast host, and mental health expert John Delony. John is used to giving advice to callers on-air, but today, he’s swapping roles. From marriage and fatherhood to self-worth, John is redefining the role of masculinity in his life. He talks with Haesue about what it means to be a better man for his family, his audience, and himself.

Then, Haesue is joined by David Yadush, LPC, LPCC, Principal Clinical Operations Manager at BetterHelp. They break down where harmful ideas about masculinity come from and offer practical advice for how to form a healthier relationship with the topic, even if you don’t know where to start. Whether you’re a man looking to feel better, a parent raising boys, or someone who wants to better understand the men in your life — this episode can help you find your way.

betterhelp.com/mindifwetalk

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Grief is universal—but it rarely feels that way when you’re in it.

On this episode, Haesue sits down with writer and podcaster Misty Stinnett to unpack what grief really looks like: messy, unpredictable, and often very lonely. Misty shares the story of losing her father suddenly in her twenties, and the very different experience of losing her aunt years later, a loss that came with time to say goodbye. Along the way, she opens up about somatic therapy, the pressure to “perform” progress, and why grief sometimes teaches us how to love harder.

Haesue is then joined by therapist Dr. Sreela Roy-Greene for a grounded, practical conversation about navigating grief in everyday life. From how to handle grief at work, to simple somatic exercises you can try at home, this episode offers compassionate guidance for anyone who’s struggling—or supporting someone who is.

betterhelp.com/mindifwetalk

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On this special bonus episode, Dr. Sreela Roy-Greene talks about something she sees in her work all the time... and maybe you’ve felt it too: You know therapy helps. You believe in mental health care. But when it’s your turn to ask for help? That hesitation creeps in. This isn’t just a personal feeling—it’s a global one. In their first-ever State of Stigma report, BetterHelp surveyed over 16,000 people across 23 countries about mental health. The findings? They’re powerful, a little heartbreaking—but also hopeful.

betterhelp.com/mindifwetalk

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We’ve all had that inner voice that sometimes says, “You don’t belong here.” That’s imposter syndrome, and there’s more to it than you might think. 

In this episode, host and therapist Haesue Jo talks with Peabody and Emmy Award-winning journalist Jane Marie about what it’s like to carry self-doubt, even with a long list of accomplishments. The conversation takes a surprising turn as Jane and Haesue discover how Jane’s childhood has shaped her inner critic—and how therapy and motherhood are helping her soften it.

Later, Haesue is joined by Dr. Valerie Young, a leading expert on imposter syndrome, to unpack where these feelings come from and what we can actually do about them. From personal stories to practical advice (did you know that the answer to imposter syndrome is not more success?), we’re exploring how identity, perfectionism, and belonging all play a role in imposter syndrome. Whether you’ve ever questioned your own success or felt like the odd one out—this episode’s for you.

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"Mind If We Talk?" premieres on May 22nd. Follow wherever you're listening to this!

betterhelp.com/mindifwetalk

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