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Moment of Silence

Moment of Silence

Sakshi Shivdasani and Naina Bhan

Moment of Silence is a podcast co-hosted by Sakshi Shivdasani and Naina Bhan where we spill our frustrations, hot takes and grievances on topics that women have a lot to talk about.

156 - Our Most Unhinged Catch-Up Yet? HYROX, Friendship & Feelings
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  • 156 - Our Most Unhinged Catch-Up Yet? HYROX, Friendship & Feelings

    Helloooo lovely people of MOS! This week's episode is a little different because September was a lil tooo busy and a studio shoot day just could not happen… but that can’t stop Sakshi and Naina from doing a super sweet remote catchup instead!

    Sakshi comes in fresh off Hyrox and gives us the full lowdown on what it takes to be an absolute beast. Naina was out there doing the equally difficult and deeply underrated job of being a supportive friend. Somewhere in the middle of all this, the girls got a lik emotional - reflecting on how far MOS has come.

    This one is warm and unplanned and super real - we’ll be back to regular programming vv soon! Go hit play, drop a comment, and SUBSCRIBE to Moment of Silence.

    00:00 - Intro

    01:17 - Sakshi crushes HYROX Mumbai & Naina is fully fangirling

    05:30 - Naina’s Phuket trip

    08:00 - Muay Thai gets Naina questioning Indian fitness

    09:47 - Why we worry about our parents’ health

    12:13 - Sakshi’s HYROX Mumbai experience and her hot take

    14:34 - The Shivdasani family’s humour genes

    16:25 - Normalising crying in public

    19:08 - Katrina Kaif and the conversation around body shaming

    19:45 - Is content creation actually a career?

    22:10 - Where do you see yourself in 10 years? & Financial anxiety

    27:27 - The entrepreneurial trait that comes in handy

    29:41 - Figuring life out

    32:24 - See you next week, Mossies! Don't forget to subscribe

    Follow MoS on Instagram:

    https://www.instagram.com/momentofsilencepod/reels/?hl=en

    Credits:Naina Bhan - Co-host and certified overthinker

    https://www.instagram.com/nainabee?ig...

    Sakshi Shivdasani - Co-host, balancing out Naina’s overthinking with a healthy dose of not thinking

    https://www.instagram.com/sakshishivdasani/?hl=en

    Directed & Researched by Aashna Sharma https://www.linkedin.com/in/aashna-sharma-913146179

    Senior Producer- Amruta P. https://www.linkedin.com/in/amruta-bandivdekar-01879925

    Produced by Angaar Studios- https://www.instagram.com/angaarstudios/?hl=en

    Creative direction by Tinkre, Keeper of MoS' signature “Pookie” energy Natascha Mehra

    https://www.instagram.com/tinkre.in/?hl=en

    https://www.instagram.com/natascha.zip/?hl=en

    Editor - Yug Verma

    https://www.instagram.com/bass_abhiyug?igsh=MnlibHdsbG56MjNl&utm_source=qr

    Fri, 25 Sep 2026 - 32min
  • 155 - Table for Two | Ella & Vansh on Intimacy

    Welcome back to Table for Two, our new MOS-coded series where we get interesting couples to sit across from each other and give you a little peek into their relationship.

    This episode, Ella & Vansh are spilling the tea on intimacy - the questions you're too shy to ask out loud, what actually happens once the initial spark calms down, and why nobody warns you how much communication is involved. Expect giggles, a little TMI, and some uncomfortably relatable truths about keeping the spark alive.

    Pull up a chair. You're gonna want to listen in.

    PS: Don't forget to like, share, comment, hype & SUBSCRIBE to this channel - pls do it cus we have a crush on getting 200k subscribers.

    00:00 – Intro: Let’s talk love, intimacy & relationships

    00:36 – What really shapes attraction & intimacy

    02:00 – Intimacy in media: Unrealistic expectations vs reality

    03:44 – Culture, taboos & how we learn about intimacy

    04:39 – First exposure & early ideas about relationships

    06:54 – Trigger warning: Sensitive discussion around exploitation

    08:02 – First encounters

    08:54 – Queer relationships

    11:12 – Physical compatibility in relationships

    15:50 – Girls often mature faster than boys

    19:30 – When couples struggle with intimacy

    21:55 – Getting honest about relationships & expectations

    23:13 – Expectations vs reality: Exploring roleplay

    26:38 – Locker room stories

    28:04 – Answering some questions

    32:18 – Creating a film about a trans woman

    36:16 – A spicy little game

    40:17 – Signing off: See you next time! Subscribe

    Follow Vansh and Ella on Instagram:

    https://www.instagram.com/butwhyvansh...

    https://www.instagram.com/elladverma/...

    Follow MoS on Instagram:

    https://www.instagram.com/momentofsilencepod/reels/?hl=en

    Credits:

    Naina Bhan - Co-host and certified overthinkerhttps://www.instagram.com/nainabee?ig...

    Sakshi Shivdasani - Co-host, balancing out Naina’s overthinking with a healthy dose of not thinking

    https://www.instagram.com/sakshishivdasani/?hl=en

    Directed & Researched by Aashna Sharma https://www.linkedin.com/in/aashna-sharma-913146179

    Senior Producer- Amruta P. https://www.linkedin.com/in/amruta-bandivdekar-01879925

    Produced by Angaar Studios- https://www.instagram.com/angaarstudios/?hl=en

    Creative direction by Tinkre, Keeper of MoS' signature “Pookie” energy Natascha Mehra

    https://www.instagram.com/tinkre.in/?hl=en

    https://www.instagram.com/natascha.zip/?hl=en

    Editor - Yug Verma

    https://www.instagram.com/bass_abhiyug?igsh=MnlibHdsbG56MjNl&utm_source=qr

    Wed, 23 Sep 2026 - 40min
  • 154 - My laptop is frying my uterus?

    Hiii mosquitoes, welcome back to another episode of Moment of Silence! This week, Sakshi and Naina get into the question that starts stalking every woman at some point in her twenties: motherhood.

    Do we actually want kids? Would we make good moms? What if your baby is radioactive? How do you pick the right person to have a child with? And how much of yourself are you willing to give up to become a mother? Plus, the moms of MOS wrote in to tell us their experiences of motherhood, leaving us feeling extremely humbled.

    PS: Bonus new IP reveal coming soon… Subscribe to MOS and stay tuned!

    00:00 - Intro

    00:53 - Welcome back, we hit 100k!!

    01:32 - MOS Show & Tell

    05:55 - Today’s topic: Motherhood! 

    07:14 - Popcorn & Flopcorn

    10:04 - Mumbai’s littering issue

    11:31 - Dads in the nursing room

    13:20 - Traumatized in 10th grade

    13:52 - Would you be a labour room groupie for your birth-giving friend?

    14:39 - Motherhood fears, being the mom friend & isolation

    23:46 - Losing your identity & mom guilt 

    28:11 - Community babies for 2026

    31:23 - Fearing of raising a lame kid & new-age parenting techniques

    32:48 - MOS HAS A NEW SHOW??!!

    33:43 - Audience fears about motherhood

    34:41 - The Nara Smith x Call Her Daddy interview & controversy

    38:19 - Choosing the right man to be a father

    39:40 - Boy dads, father-son conflict & other paternal issues

    41:44 - Equality in the household 

    43:11 - What to look for in a baby daddy?

    44:32 - What kind of moms would we actually be? 

    47:01 - Mommy MOS listener opinions, post-partum depression & a brief history of hysteria  

    48:47 - How motherhood affects your relationship with your spouse

    51:33 - Best & worst case scenarios when deciding whether to have a kid

    54:05 - Wanting to be a mom VS all the anxieties

    56:25 - Other ways to nurture apart from being a mother

    58:10 - Naina’s small talk workshop

    58:57 - Byeee


    Follow MoS on Instagram:

    https://www.instagram.com/momentofsilencepod/reels/?hl=en

    Credits:

    Naina Bhan - Co-host and certified overthinker

    https://www.instagram.com/nainabee?ig...

    Sakshi Shivdasani - Co-host, balancing out Naina’s overthinking with a healthy dose of not thinking

    https://www.instagram.com/sakshishivdasani/?hl=en

    Directed & Researched by Aashna Sharma https://www.linkedin.com/in/aashna-sharma-913146179

    Senior Producer- Amruta P. https://www.linkedin.com/in/amruta-bandivdekar-01879925

    Produced by Angaar Studios- https://www.instagram.com/angaarstudios/?hl=en

    Creative direction by Tinkre, Keeper of MoS' signature “Pookie” energy Natascha Mehra

    https://www.instagram.com/tinkre.in/?hl=en

    https://www.instagram.com/natascha.zip/?hl=en

    Editor - Yug Verma

    https://www.instagram.com/bass_abhiyug?igsh=MnlibHdsbG56MjNl&utm_source=qr

    Fri, 18 Sep 2026 - 59min
  • 153 - Table for Two | Ella & Vansh On Relationship Weight Gain

    Welcome back to Table for Two, our new MOS-coded series where we get interesting couples to sit across from each other and give you a little peek into their relationship. 


    This episode, our resident lovebirds Ella & Vansh are getting into the topic of relationship weight gain - the couple kilos, getting comfortable with a partner, eating to celebrate, body image, and what happens when falling in love also means embracing every version of your partner. They talk about food as a love language, how their bodies have changed over the years, how that affects their love life, and navigating attraction when neither of you looks exactly like you did when you first met.


    Pull up a chair. You’re gonna want to listen in. 


    PS:Don’t forget to like, share, comment, hype & SUBSCRIBE to this channel - pls do it cus we have a crush on getting 200k subscribers. 


    00:00 - Table for Two Intro

    01:14 - Why do we gain weight when we get comfortable in a relationship?

    04:51 - Struggling with weight as a trans woman

    07:01 - Vansh’s weight struggles - how big are boys allowed to be?

    11:52 - Supermodel beauty standards & insecurities

    13:00 - How much of ‘losing weight’ is just about getting a partner?

    17:32 - How to address a loss of connection in a relationship?

    20:25 - Is Lucknow food better than Delhi food AND Mumbai food?

    21:58 - Where to get the best tunday kebab in Lucknow.

    23:05 - If your love was a dish, what would it be?

    24:30 - The unfair hierarchy for trans women

    26:24 - Do we admire our partner for the things we wish we had?

    28:27 - Re-arranging your wardrobe after weight gain

    29:40 - Vansh’s journey with oversized clothes

    31:05 - Taking it slow & easy with weight loss

    33:33 - Missing Ingredient Game

    36:40 - Cheque, please! Signing off, pls subscribe!


    Follow Vansh and Ella on Instagram:

    https://www.instagram.com/butwhyvansh/?hl=en

    https://www.instagram.com/elladverma/?hl=en

    Follow MoS on Instagram:

    https://www.instagram.com/momentofsilencepod/reels/?hl=en

    Credits:

    Naina Bhan - Co-host and certified overthinker

    https://www.instagram.com/nainabee?ig...

    Sakshi Shivdasani - Co-host, balancing out Naina’s overthinking with a healthy dose of not thinking

    https://www.instagram.com/sakshishivdasani/?hl=en

    Directed & Researched by Aashna Sharma https://www.linkedin.com/in/aashna-sharma-913146179

    Senior Producer- Amruta P. https://www.linkedin.com/in/amruta-bandivdekar-01879925

    Produced by Angaar Studios- https://www.instagram.com/angaarstudios/?hl=en

    Creative direction by Tinkre, Keeper of MoS' signature “Pookie” energy Natascha Mehra

    https://www.instagram.com/tinkre.in/?hl=en

    https://www.instagram.com/natascha.zip/?hl=en

    Editor - Yug Verma

    https://www.instagram.com/bass_abhiyug?igsh=MnlibHdsbG56MjNl&utm_source=qr

    Wed, 16 Sep 2026 - 36min
  • 152 - Deep Conversation with José Covaco

    Helloooo Mosquitoes, you better lock in because the internet's favourite chill guy is officially in the building. That's right the legendary José Covaco came by and got us a noise complaint from all the laughter in the studio!!!

    This week, Sakshi and Naina quizzed Hoezaay on being a girl dad, MTV nostalgia, what it was like to be in the middle of that era, a gardening show involving Raghu & Rajiv, and Hoezaay's long lost book on dating advice.

    This one's a trip so hit that play button + like, share, comment, hype & SUBSCRIBE to MOS for a lifetime's worth of good karma!!

    00:00 — On public demand, José Covaco

    01:06 — Bigg Boss or Alliance?

    02:59 — MTV VJs reunion

    04:00 — José pitches a Raghu & Rajiv gardening show

    06:38 — A day in the life of an MTV VJ

    08:54 — Take on comedy in India

    11:12 — Pop & Flopcorn: reviewing Disclosure Day

    16:20 — This one’s for the Bandra-ities

    20:16 — Why does Naina answer that call?

    22:22 — José brings the hot takes

    25:57 — Why men click on these videos

    27:19 — Men, hate comments & surviving cancel culture

    32:41 — Women shop vs. men shop: the eternal debate

    36:01 — The key timelines of a man’s life

    40:32 — Parenting, PTA meetings & dad energy

    45:01 — Ladies, we need to talk

    49:50 — José & the wrong song lyrics

    52:10 — Ozempic, men & spotting green flags

    58:09 — Wait, are José & Ram Kapoor friends?

    59:06 — José on learning from YouTube

    01:03:42 — So… these girls really like men

    Follow José Covaco on IG:

    https://www.instagram.com/hoezaay/?hl=en

    Follow MoS on Instagram:

    https://www.instagram.com/momentofsilencepod/reels/?hl=en

    Credits:

    Naina Bhan - Co-host and certified overthinker

    https://www.instagram.com/nainabee?ig...

    Sakshi Shivdasani - Co-host, balancing out Naina’s overthinking with a healthy dose of not thinking

    https://www.instagram.com/sakshishivdasani/?hl=en

    Directed & Researched by Aashna Sharma https://www.linkedin.com/in/aashna-sharma-913146179

    Senior Producer- Amruta P. https://www.linkedin.com/in/amruta-bandivdekar-01879925

    Produced by Angaar Studios- https://www.instagram.com/angaarstudios/?hl=en

    Creative direction by Tinkre, Keeper of MoS' signature “Pookie” energy Natascha Mehra

    https://www.instagram.com/tinkre.in/?hl=en

    https://www.instagram.com/natascha.zip/?hl=en

    Editor - Yug Verma

    https://www.instagram.com/bass_abhiyug?igsh=MnlibHdsbG56MjNl&utm_source=qr

    Disclaimer: The views and opinions expressed by guests are entirely their own and do not necessarily reflect those of the hosts, the production team, or the brand. While we encourage open dialogue, we do not guarantee the accuracy, completeness, or reliability of any information shared by our guests. Listener discretion is advised — especially if you're allergic to strong opinions.

    Fri, 11 Sep 2026 - 1h 05min
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