New Mindset, Who Dis?

In this episode, I talk about how to not internalize other people's mistreatment of us. My new book "The Language of Optimism" is available for pre-order now! Instagram: @case.kenny

In this episode, I talk about 19 powerful words you can say to yourself that will remove the power from negative self talk. My new book "The Language of Optimism" is available for pre-order now! Instagram: @case.kenny

In this episode, I talk about why the hardest thing about life is also the most beautiful: nothing lasts forever. I talk about how this is the foundation of optimism. My new book "The Language of Optimism" is available for pre-order now! Instagram: @case.kenny

In this episode, I talk about how you can predict success by simply looking at how someone speaks. My new book "The Language of Optimism" is available for pre-order now! Instagram: @case.kenny

In this episode, I talk about how to encourage yourself to "imagine" better outcomes in life. My new book "The Language of Optimism" is available for pre-order now! Instagram: @case.kenny

In this episode, I talk about why you don't have to wait for the world to become a brighter place before you become a brighter presence in it. My new book "The Language of Optimism" is available for pre-order now! Instagram: @case.kenny

In this episode, I talk about the following quote I wrote: Change careers at 35. Move cities at 40. Fall in love at 45. Start over again at 52. If your soul keeps saying, “I’m meant for more than this,” it’s very important to know you’re right. My new book "The Language of Optimism" is available for pre-order now! Instagram: @case.kenny

In this episode, I talk about how to push back against "descriptions" and expectations and instead try it yourself first. My new book "The Language of Optimism" is available for pre-order now! Instagram: @case.kenny

In this episode, I talk about how words can change your life. I also announce my new book, "The Language of Optimism." My new book "The Language of Optimism" is available for pre-order now! Instagram: @case.kenny

In this episode, I talk about how negativity spreads through a workplace or social circle... and how to push back. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about how to stop negotiating with yourself. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about what certain negative emotions give you access to and how valuable figuring this out can be. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about how to actually be present so you can enjoy your life today. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about how to use other people's success to fuel your own. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about the brain and "unfinished business." My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about the psychology behind being "wrong" about reality and how powerful slightly misguided belief can be. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about the science of making your future feel "close." My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about the power of not looking down when you feel unsure. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about a specific mantra to say to yourself when you're disappointed in life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about what "oversharing" really means and why it's the key to connection. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about the science behind grammar choice and why it makes a HUGE difference if you want to achieve your goals. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about the psychology of certain words/phrases. These have the power to shape your life through interpretation, so use them instead of your brain's default language. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about research which says you can just decide good things happen to you… and statistically, they’ll start to. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about how the science-backed key to building genuine confidence. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about negativity bias and how to free yourself from pessimism. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about how being defensive in reaction to feedback or criticism is holding you back. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about the power of language narratives and how to reclaim the kind of life you want to live. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about 5 types of tension in life and how to hold each lighter so you can find happiness. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about a 3-step method for manifestation - all grounded in simple word choice. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about a powerful mantra that makes you magnetic (curious) in such a way that other people's nervous systems can feel it. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about agentive vs. non-agentive language and how it's the key to escape the spiral of negative events in your life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about this mantra and why it's the healthiest thing you can say about yourself. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about a simple mantra that powers your brain to find possibility instead of problems. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about the language of "if... then" to never let overthinking prevent you from accomplishing your goals. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about using two specific words when you're feeling anxious and how they change how you show up in life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about a powerful mantra to redirect your brain and soul's energy. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about how to remove clutter from your heart so that all that is left is magnetism. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about the research on worry and how to challenge your brain from coming up with worst-case scenarios. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about one single question to ask yourself to create clarity and overcome your overthinking. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about how to avoid language of neediness so you can become more magnetic. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about seasons of life and how you interpret seasons of uncertainty in a more optimistic way. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about your three selves and how to get in congruence with the one that matters most. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about how we negotiate with ourselves in sneaky ways and how to push back on them. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about why decisions aren't "forks in the road" and why this realization will set you free to make faster, more aligned choices in life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I go deep on "interpersonal synchrony" and I talk about how to truly become magnetic. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about what makes you magnetic. I talk about THREE questions to ask yourself to put yourself in "interpersonal synchrony." My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I celebrate 800 episodes by talking about how to stop only anticipating joy in life and instead create it today. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about how it feels like everything is falling apart... right before it all comes together. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about how to be happy by removing Plan B from your life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about what a "second life" is and why its goal is to experience yourself differently. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about why you should stop using the word "dream," and use something else that actually makes your brain support you (instead of working against you). My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about why we're inclined to think "relatively" and how to think "objectively" instead. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about how you describe yourself using specific language and why it's the key to changing your life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about why joy is a compass pointing you in the direction you need to go. It's not something you earn through suffering. Find stillness in the red rocks at @miiamo. Mii amo is the first and only Forbes Five Star Wellness Resort in North America, where every experience is designed as a personalized Wellness Pathway for reflection, renewal, and transformation. Book here: https://miiamo.com/summer-intentions Instagram: @case.kenny

In this episode, I talk about a simple way and mindset shift to make new friends past your 20s. Find stillness in the red rocks at @miiamo. Mii amo is the first and only Forbes Five Star Wellness Resort in North America, where every experience is designed as a personalized Wellness Pathway for reflection, renewal, and transformation. Book here: https://miiamo.com/summer-intentions Instagram: @case.kenny

In this episode, I talk about the power of certain "declarations" that literally create a new reality the moment they're spoken. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about the psychology of "should" vs "could" and how choosing one over the other can change your life (by changing your motivation). My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about why laughing at yourself when you make a mistake signals TWO very important things to other people. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I sit down with David Ghiyam to talk about abundance, manifestation, spiritual alignment, and what it really means to trust the timing of your life. David is the co-founder of MaryRuth Organics and a leading spiritual teacher, known for his teachings on manifestation, energy, and Kabbalah-based principles for living with purpose and abundance. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about the power of making small requests in order to hear YES to the big request. I talk about the psychology behind motivating others and yourself. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about the power of fast responses - how they get you "out of the middle," how they better connect you with others, and how they build a better, stronger identity. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about the psychology of using the "generic you" in how you speak to/about yourself and how you can use it to unearth your own wisdom. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about the magnetic power of focusing on yourself (and how that attracts the right people into your life) My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about the power of one simple phrase that research shows will convince people to say yes to what you want. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about the power of two words - "I can't" vs. "I don't" - and the power they have in your life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about THREE life-changing behaviors that will upgrade you so much that you have to reintroduce yourself to other people. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about why "their behavior is a reflection of them, not you." I talk about why this is true. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about the most powerful science-backed affirmation. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about the power of the smallest words we use most frequently in our self talk. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about how to eliminate any "communication issues" in your life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about "self perception theory" and how certain behavior revises your identity (and other behavior keeps you stuck). My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about being a kind soul but still having a fire inside you (and why this is so important). My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about two pieces of research that prove the power of cringe. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about five promises to make to yourself (and to keep) that will change your life for the better. My new book "The Opposite of Settling" is out now! Thank you Nutrafol for sponsoring this episode. Use code CASEK for $10 off your first purchase when you subscribe to Nutrafol. Instagram: @case.kenny

In this episode, I talk about fascinating research on audacity and its dual power: how it shapes our self-love and others' perceptions of us. My new book "The Opposite of Settling" is out now! Thank you Nutrafol for sponsoring this episode. Use code CASEK for $10 off your first purchase when you subscribe to Nutrafol. Instagram: @case.kenny

In this episode, I talk about three phone behaviors that indicate whether someone is right for you or not. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about the power of "counter-factual" thinking and how thinking of both better and worse parallel lives is the key to being a delusional optimist. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about what truly defines "bare minimum" in a relationship - how to spot it, NOT rationalize it, and let it go. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about the neuroscience-based topic of your current self vs. your future self. I talk about how to close that gap. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about the one specific reason why we find narcissists attractive. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about the purpose of life - change. I talk about research that shows that change is ALWAYS possible and leads to a happier and more fulfilling life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about the neuroscience of delusion and the concept of "mental contrasting" to illustrate why visualization works for some people and not others. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about having a year you realize you can handle uncertainty without needing to have everything figured out. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about the heart and science of pronoia - the belief that life is conspiring FOR you, not against you. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about what "explanatory optimism" is and how it is the lifeblood behind a healthy relationship. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about the science behind audacity that will help you 1) perform better and 2) create genuine confidence. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about why "dating down" costs you time, money, and momentum. I talk about what it looks like in practice ad how to "date up. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about how to truly not care what people think about you. I talk about a simple method to use the fact that people ARE judging you to your advantage. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about putting your mind in an "anticipatory state" and how this can attract the life and love you want. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about the "End of History" Illusion and why some of your life's best days are still ahead of you. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about the one specific reason you miss someone. I talk about the brain, nostalgia, "empty spaces," and habits. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about re-assigning blame to the people who deserve it. I talk about letting of a younger version of yourself. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about how to be human amidst all of life's "unfinished business." I talk about how to honor your mind's preoccupation with certain things but to not let it overwhelm you. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about one specific reason why the breakup was necessary (hint: it has to do with your future vs. theirs). My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about what past lives can teach us about trusting our intuition. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about the science and heart behind believing that life is about to turn for the better. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about evidence for one's gratitude to be in your life. I talk about one defining sign they're grateful (and how it should motivate their behavior) My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about the science of hope. I talk about "agency" and "pathways" and how a focus on both with language can change how you move through life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

In this episode, I talk about why good karma is real and how it's foundation for the most important thing you have in life - your reputation. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny