Overcoming Distractions-Thriving with ADHD, ADD

What if the very reliability that built your success is the same thing burning you out?

Dave addresses a common dilemma for high-achieving adults, leaders, and entrepreneurs with ADHD. Being the reliable person who always delivers, but at the cost of personal energy, priorities, and peace of mind.

While relying on urgency and effort can produce results, it is often unsustainable over the long term.

Key Discussion Points:

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

How can shifting your physical movement and regulating your nervous system unlock greater focus, emotional calm, and clarity for busy professionals with ADHD?

In this episode of Overcoming Distractions-Thriving with Adult ADHD, Dave welcomes Beverly Atkins, founder of Posture, a mobile app featuring guided somatic audio lessons based on the Feldenkrais Method.

Together, they explore how ADHD affects the nervous system and how chronic stress often manifests physically through posture, tension, and pain. Beverly shares her personal journey from corporate burnout and back pain to discovering how guided movement can downregulate a hyperactive nervous system.

Beverly and Dave discuss how body-centered awareness can help tame urgency, quiet mental noise, and rewire the brain for long-term clarity.

Go to https://www.pauseture.com/

Enter custom code, DAVE30, to receive a 30-day free trial.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

What if the problem isn't that you need to manage your time better. Maybe you're consistently asking yourself to operate beyond your actual capacity?

For busy professionals, business owners and entrepreneurs with adult ADHD, it's easy to confuse capability with capacity. You may be capable of taking on another client, meeting another deadline or squeezing one more responsibility into your day.

But can you do it and not be exhausted?

Dave discusses:

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

How can a late-in-life ADHD diagnosis reshape our understanding of executive leadership and personal success?

In this episode of Overcoming Distractions, Dave interviews Carlos Gutierrez, author of Sheer Will: Learning to Lead When There Is No Path. Gutierrez, the 35th U.S. Secretary of Commerce and former CEO of the Kellogg Company, shares his journey of rising through corporate and government ranks before receiving an ADHD diagnosis at age 65.

The conversation highlights how unaddressed executive skill gaps can be balanced by leveraging personal strengths, intuition, and strategic delegation.

Executive Leadership With ADHD

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

What if everything doesn't actually need your attention right now…but your ADHD brain is making it feel that way?

If you are a business owner with ADHD, busy executive or leader, the challenge isn't knowing how to prioritize; it's that your brain experiences almost everything as urgent simultaneously. In this episode, Dave will explore why immediate demands hijack our focus, the hidden costs of living in perpetual fire-fighting mode, and practical tools to take back control of your workday.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

ADHD and Urgency in the workplace.

What if the recurring problems in your career or business aren't a sign that you need to work harder, but a sign that you need a better system?

For busy professionals, business owners, and entrepreneurs with ADHD, constantly remembering, rescuing, reorganizing, and starting over can create an "ADHD tax" in time, energy, money, and mental bandwidth.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

In this episode, Dave explores questions to help you:

The goal isn't a perfect system. It's creating a little more ease, control, and space for what matters.

How does ADHD manifest uniquely in women across their lifespan, and why are so many high-achieving professionals being missed or misdiagnosed?

In this episode of Overcoming Distractions, Dave talks with Dr. Jolene Brighten, naturopathic endocrinologist, nutrition scientist, and author of "ADHD and Women" to unpack the often-overlooked nuances of neurodivergence in female professionals.

Dr. Brighten shares her insights as a late-diagnosed "AuDHDer," explaining how hormonal shifts, cultural expectations, and internalized hyperactivity create distinct challenges for women in business, health, and daily life.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Dr. Jolene and Dave Discuss:

Find Dr. Brighten on her website: https://drbrighten.com/

Why do high-performing professionals with ADHD so often feel paralyzed by simple or critical tasks, and how can you break through those hidden barriers?

In this episode of Overcoming Distractions, Dave welcomes back ADHD coach and author Brendan Mahan to discuss his book Overcoming the Wall of Awful: Why It's Hard to Get Things Done with ADHD, Autism, and Anxiety (and How to Do Them Anyway)

Even top executives, business owners, and driven entrepreneurs struggle with the invisible emotional friction that halts execution. Brendan breaks down how past failures, uncertainty, and fear of rejection stack up like bricks between us and our goals, and provides a practical blueprint for navigating through, over, or around those mental walls.

Meet Brendan Mahan here and find your copy of the book!

www.TheWallofAwful.com

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

What if the biggest productivity problem for adults with ADHD isn't a lack of focus, but not having enough uninterrupted time to focus?

For business owners, entrepreneurs, and busy professionals with adult ADHD, constant interruptions, meetings, emails, messages, and competing priorities can make it nearly impossible to reach the level of focus needed for high-quality work.

In this episode, Dave explains why large blocks of protected time can be one of the most powerful productivity tools available to the ADHD brain. And he offers ways to create them despite the demands of a busy professional life.

The goal isn't to work harder. It's to create the conditions that allow your ADHD brain to do its best work.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

In this episode of Overcoming Distractions, Dave interviews Alex Partridge, founder of UNILAD and LAD Bible and host of the ADHD Chatter podcast, to explore how Rejection Sensitivity Dysphoria (RSD) impacts adults and entrepreneurs with ADHD.

The central takeaway from their discussion is that in the absence of context and clarity, the ADHD mind catastrophizes ambiguity, filling in the blanks with the worst-case scenario and severe emotional distress.

They unpack the origins of RSD, the role of early childhood criticism, and how these factors drive people-pleasing, imposter syndrome, and professional burnout.

Key Discussion Points:

The most successful entrepreneurs with ADHD don't rely on willpower, they build systems that support the way their brains naturally work.

Running a small business with ADHD comes with unique strengths and equally unique challenges. Creativity, innovation, and big-picture thinking can fuel incredible success, but staying organized, prioritizing the right work, and following through consistently often require intentional systems.

In this episode, Dave shares the 10 must-haves that have helped countless entrepreneurs and business owners with ADHD reduce overwhelm, improve focus, and spend more time growing their businesses instead of constantly putting out fires.

Whether you're just starting out or have been in business for years, these practical strategies can help you work with your ADHD instead of against it.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

In this episode Dave talks about:

High performance often masks undiagnosed adult ADHD, leading to burnout in systems designed exclusively for neurotypical minds.

Dave talks with entrepreneur, author, and speaker Meghan French Dunbar about her journey with late-diagnosed ADHD. Despite founding successful ventures like Conscious Company magazine, Meghan spent years masking her struggles, overcompensating as an overachiever, and eventually burning out.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

They discuss the critical turning points that led to her diagnosis, the vital shifts she made to reclaim her life, and how she now manages her ADHD sustainably.

Key Discussion Points:

Your week doesn't have to happen to you. You can intentionally design it around what matters most.

For many busy professionals, entrepreneurs, executives, and business owners with ADHD, the end of the week can leave you wondering where your time actually went. You were constantly busy, yet your most important priorities may have taken a back seat to interruptions, urgent requests, and other people's agendas.

In this episode, Dave explores how asking yourself a few intentional questions each week can help you strengthen your boundaries, protect your time, and regain a greater sense of control.

Let's create a more focused, purposeful, and rewarding week ahead.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Key discussion points:

True physical recovery begins only when we stop ignoring the brain's response to chronic pressure and prioritize our own joy.

This is a must listen podcast episode for anyone with adult ADHD experiencing physical symptoms and stress!

Dave sits down with Dr. David Clarke, author of They Can't Find Anything Wrong and president of the Association for the Treatment of Neuroplastic Symptoms.

Together, they explore the profound connection between high-achieving professionals, ADHD-ish tendencies, and "stress illness." Real, debilitating physical symptoms generated entirely by altered nerve pathways in the brain rather than structural disease.

Dr. Clarke sheds light on the medical blind spot surrounding neuroplastic conditions and reveals how a childhood spent in high-stress "minefields" frequently shapes the overachieving, people-pleasing adult personalities susceptible to burnout.

Ultimately, this insightful conversation highlights how listening to your body's distress signals and intentionally relearning how to pause and play can heal decades of unexplained pain.

Key Discussion Points

In this episode of Overcoming Distractions, Dave sits down with Mark Steiner, founder of the powerhouse event marketplace GigSalad.

After receiving a life-changing ADHD diagnosis at age 57, Mark looked back on his journey from a New Jersey theater actor to a highly successful CEO.

They dive deep into the unique mechanics of the ADHD brain in business, exploring how unconventional paths can breed massive professional success.

Entrepreneurship and ADHD:

· Build a Culture of Autonomy: Avoid micromanaging your team. Plant the overarching vision, give your employees a "long leash" with plenty of freedom, and act as their ultimate cheerleader while they execute.

· Acknowledge and Map Your Social Window: Recognize that even if you are an extrovert who thrives at conferences or in boardrooms, you likely have a "four-to-six-week window" before you need dedicated, solitary decompression time to reset.

· Practice Extreme Self-Mercy: Forgive yourself for the tangents, the oversharing, and the inevitable administrative blemishes. Mark attributes true professional freedom to showing up as your authentic self without "shape-shifting" or masking.

Success can make it easy to overlook what's really happening beneath the surface. In this episode, Dave steps away from productivity hacks, planners, and optimization strategies to focus on something even more important.

ADHD awareness.

If you're a busy professional, entrepreneur, executive, or high performer with ADHD, these weekly questions will help you uncover patterns, recognize strengths, and better understand what your brain may be trying to communicate.

In this episode Dave talks about:

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Dave connects with Jenna Free, author of A Simple Guide to ADHD Regulation, to dismantle the misconception that thriving with neurodivergence requires endless lifestyle hacks.

Instead, they dive deep into the power of nervous system regulation and why busy professionals, entrepreneurs, and CEOs frequently find themselves trapped in a frantic cycle of high performance followed by complete shutdown.

Jenna highlights how prolonged states of fight-or-flight mimic and intensify ADHD symptoms. She offers a sustainable path to step out of survival mode and provides actionable advice on thriving with adult ADHD.

How adults with ADHD can embrace emotional regulation:

You can find Jenna's book about ADHD and regulation here.

https://www.amazon.com/Simple-Guide-ADHD-Regulation-Enjoying/dp/1400254698

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

The most impactful way to navigate life with ADHD is to shift your identity from a "disability deficit" mindset to a neuroaffirming, strength-based perspective.

In this episode of Overcoming Distractions, Dave chats with Liz Ahmann and Micah Saviet, authors of the new book Flourishing with Adult ADHD (released April 2026).

The discussion dives deep into practical, evidence-based strategies for high-performing professionals and entrepreneurs who are tired of temporary "hacks" and ready for long-term growth.

They explore how understanding your unique brain wiring is the first step toward moving past the shame of a late diagnosis and toward true well-being.

Key Discussion Points

Find Flourishing with Adult ADHD: The Evidence-based Guide to Client Well-being for Therapists and Coaches here: https://amzn.to/4uX9Bd0

And learn more about the work Liz Ahmann and Micah Saviet are doing here: https://www.adulttraumaandadhdsolutions.com/

https://www.pathways-ahead.com/

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Dave is joined by Dana Hargus, founder of Restore Ada and an expert in trauma-informed wellness. Together, they explore how the body "keeps the score" of stress and trauma, the physiological signs of a dysregulated nervous system, and practical modalities like biofeedback and neurofeedback to help busy individuals with ADHD regain their sense of self.

Key Discussion Points

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Externalizing accountability is the "beating heart" of productivity for the ADHD brain.

Dave sits down with Russ Jones, founder of "ADHD Big Brother" to dismantle the stigma surrounding accountability. They explore why "internalized" accountability often fails those with ADHD and how shifting to external structures can turn "not now" into "done."

Russ explains the mechanics of "felt accountability" and introduces the game-changing concept of body doubling for busy professionals with ADHD.

Dave and Russ talk about:

Learn more about Russ Jones and ADHD Big Brother here: https://www.adhdbigbrother.com/leaks

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Have you ever tried breath work to manage your adult ADHD?

In this episode of Overcoming Distractions, Dave sits down with Kurtis Lee Thomas, a corporate mindfulness trainer and founder of Breathwork Detox.

They explore the critical importance of "hitting the pause button" in a world that demands constant digital engagement.

Kurtis shares his personal journey from suffering a mysterious, debilitating stomach condition to discovering a powerful somatic breathing technique that provided a miracle cure when Western medicine could not.

The conversation dives deep into why high-achieving entrepreneurs and professionals, especially those with ADHD, often struggle with chronic stress and how breathwork can provide immediate relief.

Managing adult ADHD through breath work.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

We're doing something new here at Overcoming Distractions. It's called the ADHD minute and it's a quick shorter episode for you the person with the demanding career that just happens to have ADHD.

Ever feel busy but not productive? For busy professionals and executives with ADHD, it's not a time problem, it's a pause and reset problem. This episode introduces a simple 10-minute reset ritual to help you regain focus fast.

When your brain is overloaded, it seeks relief, not priorities and that leads to more distractions and task-switching.

Instead of pushing harder let's learn to reset.

The ritual includes five steps: • Stop and interrupt the noise • Breathe to calm your system • Brain dump everything on your mind • Decide on ONE high-impact task • Start small with a 10-minute version

Use this anytime you feel stuck or scattered.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Dave sits down with John Mollura, a former test operations expert for NASA and the U.S. Military. John shares his journey of being diagnosed with ADHD as an adult and how he transitioned from viewing his "brain wiring" as a deficit to a high-performance superpower.

From mission-critical field testing in the Mojave Desert to creative problem-solving on spacecraft hardware, John explains how the ADHD brain is uniquely equipped for pattern recognition and decisive action in high-pressure environments.

Our Adult ADHD Discussion:

If you are trying to manage a packed calendar, constant demands, pulled in 1000 directions, and still feeling behind, it's time to have a talk about your energy and productivity.

Managing your time isn't the real challenge, understanding your energy is. For busy professionals with ADHD, especially those balancing demanding careers and family responsibilities, productivity often comes in unpredictable waves.

In this short episode, Dave explores how to stop forcing focus and instead align your work with your natural energy cycles.

In this episode, we discuss:

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Busy professionals with ADHD often don't struggle with effort. They struggle with starting the day and shutting it down.

Without clear transitions, mornings feel chaotic and evenings feel unfinished.

Dave explores how simple, repeatable routines can act as anchors to create stability, reduce decision fatigue, and help you move through your day with more clarity and control.

Without adding pressure or complexity!

These are must haves for ADHD individuals in demanding careers and businesses.

Key Takeaways:

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

In this episode of Overcoming Distractions, Dave talks with Scott Proposki, a high-level photographer who has shot for the White House and National Geographic. Scott shares his journey of scaling a seven-figure studio, losing it during the 2020 pandemic, and the psychological toll of that transition.

The conversation focuses on how entrepreneurs with ADHD can pivot from seeing their condition as a liability to leveraging it as a professional asset.

Even when it seems impossible.

Key Discussion Topics

Find Scott Proposki here: www.scottproposki.com

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Why does the day disappear, even when you start with a clear plan?

For busy professionals with ADHD, time blindness isn't a character flaw. Research points to neurobiological differences in executive function and time perception, dopamine dysregulation affecting motivation and internal timing.

The result? Reactive weeks. Strategic thinking is squeezed out by "urgent." Constant context switching. Strained relationships.

In this episode, Dave reframes time blocking as visual decision-making and not rigid scheduling.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

In this episode, Dave breaks down how prioritization really works for busy professionals with adult ADHD. When everything feels urgent and your to-do list never ends, it's easy to confuse motion with progress.

This episode of Overcoming Distractions focuses on sorting tasks by importance, urgency, and, most critically, energy.

We explore an ADHD-friendly version of the framework Must / Should / Could system to reduce overwhelm and force clarity around what actually needs to get done today.

Key discussion points include:

You'll walk away with practical steps to choose 1–3 meaningful priorities, align tasks with your peak focus windows, and stop letting busywork hijack your week.

If you're tired of spinning your wheels, this episode will help you focus on what truly moves the needle.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

People pleasing is often seen as being helpful, reliable, or easy to work with. But for busy professionals, executives, entrepreneurs, and business owners with ADHD, it can quietly become one of the biggest drivers of burnout, overcommitment, and frustration.

In this episode, Dave talks about how people pleasing shows up in leadership and the workplace, why it's so common in high-achieving adults with ADHD, and what it actually costs you over time.

More importantly, Dave will explore practical ways to recognize these patterns and how to begin shifting toward healthier boundaries that support sustainable success.

In this episode:

If you've ever felt overwhelmed, resentful, or stretched too thin while trying to be everything to everyone, this episode is for you.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

In this episode of Overcoming Distractions, Dave welcomes Dr. Gilly Kahn, a clinical psychologist, ADHD specialist, and author of the new book, Allow Me to Interrupt. While ADHD is often associated with external disruptions in boys, Dr. Kahn highlights how it frequently manifests internally as emotional dysregulation in women.

The conversation dives deep into why women are often diagnosed later in life and how biological factors, specifically hormonal shifts, play a critical role in how ADHD symptoms fluctuate.

Key Discussion Points

You can find Dr. Kahn at her website: https://www.drgillykahn.com/

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Managing the Noise: Why Your Brain Feels So Loud

If your brain feels like 37 open tabs that won't load, this short episode of Overcoming Distractions is for you. Designed for entrepreneurs and executives living with ADHD, we explore why your working memory is constantly overloaded and why "externalizing everything" is a biological necessity, not just a productivity tip.

Dave shares lived experience on how to move from chronic mental noise to clarity by simply getting information out of your head and into a trusted system.

Key Discussion Points:

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

In this episode of Overcoming Distractions, Dave welcomes mindset coach and former therapist Cindi Frechette to discuss a non-traditional approach to thriving with ADHD.

Moving beyond surface-level productivity hacks like to-do lists and timers…, Cindi introduces the Unknow Method, a framework designed for high achievers to manage mental chaos and mitigate burnout.

Cindi shares her "lived experience" with ADHD, offering a unique perspective on how internal narratives drive behavior. Together, they explore how busy professionals can stop "performing" and start living authentically by aligning their daily actions with their deepest values.

Key Discussion Topics:

Freebie to offer: "You can grab Cindi's free Thought Reset Tool at https://stan.store/Unknowwithcindi . It's designed to help you pause the chaos and rebuild clarity ADHD brain approved."

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

In this episode, Dave takes a "street-smart" look at a cycle many high achievers with ADHD know all too well.

Survival mode and ADHD!

It's that grueling state where you're constantly reacting to fires, clawing your way to Friday, and feeling emotionally depleted at home. Dave will explore why survival mode is a nervous system response rather than a personal failure, and how to shift from chaotic reaction to intentional action.

Key Highlights:

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

When you're driven, capable, and juggling a demanding career or business with Adult ADHD, it's easy to stay in constant motion, but still feel off, overwhelmed, or stuck in ADHD survival mode.

And it may just be because you're not operating with your values and vision in mind.

In this episode, Dave explores how clarifying your personal values and creating a values-driven vision of success can help you feel more fulfilled, productive, and in control, without relying on rigid systems and flirting with burnout.

This episode is especially for ADHD brains that crave meaning, flexibility, and momentum, when it may be lacking.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

In this episode, Dave sits down with Theresa Lear Levine, an EFT (Emotional Freedom Technique) Master Practitioner and hypnotherapist, to explore the deep connection between the nervous system and ADHD. For high-achieving entrepreneurs and professionals, ADHD is often managed through "mechanics" Which are mission critical.

However, Theresa explains why the nervous system is in a state of high-functioning anxiety or chronic stress for many busy professionals with ADHD. And how we can mitigate that stress.

Key Discussion Points:

Find her at: https://theresalearlevine.com/

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Navigating life with Adult ADHD often feels like operating in constant "survival mode."

In this episode, Dave talks about why awareness is the non-negotiable starting point for meaningful change, acting as a powerful doorway to separating your ADHD wiring from perceived personal flaws.

Instead of focusing solely on deficits, we explore how to leverage your unique strengths—like high energy, creativity, and resilience, while creating personalized strategies to manage common challenges like time blindness and task initiation.

Most importantly, learn why self-compassion is a crucial performance enhancer and how setting realistic expectations through "micro-adjustments" is the key to rebuilding self-trust and finding lasting clarity.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Juggling a demanding career and the unique challenges of adult ADHD can be tough enough. But what happens when you add significant life commitments, like caregiving, into the mix?

In this episode of Overcoming Distractions, Dave welcomes Lisa Candera, a mom, attorney, ADHD-er, and autism mom coach.

They dive deep into the real-world strategies for managing a full, complex life while respecting and even leveraging your ADHD wiring. Lisa shares her personal journey of late-in-life ADHD diagnosis and the radical compassion it unlocked.

This episode is packed with essential insights on managing burnout, mastering self-regulation, and finding grace amidst the chaos.

For Busy Professionals with ADHD:

Find Lisa Candera on her Website: theautismmomcoach.com

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

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In high-pressure careers, stress is constant, and for adults with ADHD, that pressure can quickly turn into frustration, overwhelm, and chronic complaining.

In this short episode, Dave digs into one of the most important personal upgrades you can make: shifting from reacting to your problems to actively solving them.

This isn't about ignoring stress or pretending things are easy…It's about learning how to reclaim control, build momentum, and become someone who figures things out instead of staying stuck in the same mental loop.

Remember, those of us with Adult ADHD are great problem solvers!

Key Discussion Points:

If you feel stuck in the same frustrations at work or at home, this episode will give you a practical, actionable roadmap to move forward, one small decision at a time.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Buy Dave a cup of coffee and support the show here! https://buymeacoffee.com/overcomingd

What if productivity wasn't just about doing more, but about intentionally doing less of the wrong things?

In this short episode, Dave breaks down one of the most overlooked tools for high-performing professionals with ADHD: the Not-To-Do List. If your days feel packed, your energy feels scattered, and your focus feels constantly under attack, this episode will help you reclaim control by eliminating what no longer serves you.

You'll learn how subtracting the right things can create more clarity, momentum, and ease, without adding more pressure to your already full plate.

In this episode of Overcoming Distractions, you'll learn:

This episode is a must-listen if you're tired of feeling busy but not always productive, and you're ready to protect your time, energy, and attention with intention.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Did you know your ADHD brain has its own rhythm? The key isn't to fight it, but to work with it. In this episode, Dave dives into one of the most overlooked parts of productivity: your energy rhythms. Because, you can't manage your time if you don't have the energy to show up for it.

Just because something lands on your to-do list doesn't mean it's going to get done. That's not laziness. It's your brain chemistry at work. Dave talks about how to identify your natural "focus zones" and how to protect them fiercely.

You'll learn why the myth of "9 to 5" productivity doesn't apply to ADHD brains, how energy and focus aren't always the same thing, and why understanding both can help you choose the right type of work for any moment.

Most importantly, he reminds us that focus will fluctuate, and that's okay. True consistency doesn't come from doing things perfectly every day. It comes from respecting how your unique brain actually operates.

Tune in to learn how to match your energy, your focus, and your systems, and finally work with your ADHD brain, not against it.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Dave welcomes Dr. Jennifer Dall, a grief-informed neurodivergence specialist and founder of ADHD Holistically, to discuss the increasingly common experience of being diagnosed with ADHD later in life, often in your 30s, 40s, or 50s.

Many adults, particularly those who were successful in their early careers or excelled in structured environments like school, find themselves suddenly struggling when life's demands and structures change.

Dr. Dall shares her own candid journey of a later-in-life diagnosis, from initial misdiagnosis to the ultimate "Aha!" moment, and provides actionable insights on how to navigate the complex emotional and practical aspects of this discovery.

This conversation is an essential listen whether you're newly diagnosed, suspect you have ADHD, or simply want a deeper understanding of the adult ADHD experience.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Burnout when you have adult ADHD is complex. It's not as simple as social media makes it look. Sure, sometimes people walk away from a stressful job or career. But let's be honest….that's not always possible.

You've probably heard the phrase, "People don't leave jobs, they leave people." Well, that's not always true. People do leave jobs.

But what happens when you can't leave? What if you're running a business you own? Or working a job you depend on financially? Or caring for a loved one, a responsibility that's not optional or short-term?

These are situations you can't just walk away from. You have to find a way to make it work.

One of the biggest drivers of burnout is the feeling that your situation isn't going to change anytime soon.

So in today's episode, we're talking about realistic, practical strategies for navigating burnout when you're stuck in a situation that's not easily changed.

If you take away just one thing from today's episode, let it be this:

You have to become a problem solver. Because when your circumstances can't change, your approach has to.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

This week, Dave welcomes back his good friend Jeff Copper of DIG Coaching for a vital discussion tailored for the busy professional navigating life with ADHD.

Many with ADHD excel at problem-solving for others, but often struggle to implement those same solutions for themselves. This episode dives into the concept of executive function impairment and introduces a new approach.

Jeff shares how this model provides a simple, actionable, and universal accommodation to help mitigate the challenges of ADHD and burnout. Tune in to understand why direct communication is the most basic, yet often overlooked, tool for achieving clarity with Adult ADHD.

Key Discussion Points

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Many people with ADHD have a difficult relationship with time. And if you're a busy professional and have other commitments such as family, managing time in your life can be a challenge.

Some of the ways being timeline can affect us are being late for appointments or missing them altogether. Other ways include always feeling busy at work and never feeling caught up.

If you often lose track of time, where the day went, or even got to the end of a day and didn't get what you needed to get done, Dave has some simple tips to get started improving your relationship with time.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

If you have listened to Overcoming Distractions for any length of time then you know Dave loves to focus on the basics of thriving with adult ADHD, especially for busy professionals. Managing and thriving with adult ADHD does not have to be complex and that's why Dave discusses 5 mission critical habits busy professionals, business owners, executives and others need to have in place.

Have we talked about these before? Absolutely, but the basics of managing and thriving with adult ADHD need to be reinforced from time to time.

If you need a quick road map on some of the basics to be following for busy professionals with ADHD, this podcast episode is a must listen.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

There's a lot more to understanding why adults with ADHD have bad days but Dave gives you 4 simple steps that you can follow if you find yourself having a bad day. Yes, simple!

And one thing is important to remind yourself. Always be kind to yourself when you have a day that didn't go your way. Nothing good comes from beating yourself and making you feel guilty.

Find out what else you can do to unpack a bad day when you are an adult with ADHD.

And keep in mind, adults with ADHD do not have a monopoly on bad days. Everyone has them.

More episodes to follow on how to minimize your bad days when you are an adult with ADHD. But start with these 4 steps.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

One thing that pretty much everyone with ADHD experiences is the concept of "out of sight out of mind."

That can be everything from your calendar, to-do list, shopping list, backpack or laptop bag to bring to work, car keys and the list goes on.

So in this episode of Overcoming Distractions Dave sits down with Star Hansen, AKA the Clutter Whisperer to talk about how we can reduce out of sight, out of mind in our personal and professional lives.

Star first addresses the idea that for many adults with ADHD there is anxiety with clutter. But she also makes sure to tell listeners that out of sight and out of mind is not a problem exclusively to those of us with ADHD. Everyone experiences this!

Star also discusses some of the common scenarios that many of us with ADHD can relate to in both our work setting and in home. We're sure you can relate to some of these.

Star and Dave discuss the following ideas that can help reduce out-of-sight out of mind in the workplace and at home.

Star says to acknowledge habits that contribute to this.

Start somewhere because better than nothing is progress.

Less is more so reduce items within a particular space.

Establish locations for important items.

Embrace the truth.

Try and fail and try again!

Establish boundaries to mitigate walking into a room and forgetting why you were there. Yes, this can contribute to out of sight, out of mind.

Learn more about everything Star Hansen has to offer on her website; www.StarHansen.com

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

There's a clear connection between our ability to think and how we plan and when we have ADHD, it helps to understand that connection.

Because many with adult ADHD have challenges thinking effectively when we need it, planning can suffer. But fear not, we have some answers in this episode of overcoming distractions.

Back on the podcast is Jeff Copper from DIG Coaching.

Jeff and Dave discussed the concept of ADHD and thinking and why times arise when we cannot think clearly or think methodically. Because of this, it affects our ability to plan whether in the workplace or at home.

Jeff says that when we have ADHD we need to have a collection of mine tools that help us through these processes. Those need to help remove discomfort when it comes to thinking and planning.

Jeff also discusses why we need to externalize thinking when we are an adult with ADHD.

Dave and Jeff also discussed the importance of mind, body, sleep and eating habits as they are part of the core to thriving with adult ADHD.

Jeff also walks us through some of the core practices adults with ADHD can implement in their daily lives to make thinking clear and as a result planning easier and more productive.

Find ADHD and Attention Coach Jeff Copper at his website. www.digcoaching.com

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

If you are a busy adult with ADHD and you are overwhelmed by the amount of tasks and projects you have in front of you, this is the podcast episode for you.

Dave talks about the concept of batching tasks for adults with ADHD.

He talks about the benefits of batching tasks and projects, including increased productivity, better time management and reduced overwhelm.

Dave also talks about a number of tips to get started implementing the concept of batching during your week. That includes prioritizing tasks, grouping them into similar categories and blocking out the time to accomplish them.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

If you are an adult with ADHD and you have been skipping meals, you will want to listen to what Dave has to say about why eating needs to be part of your ADHD management.

Dave talks about how missing meals during the day can drastically affect your ADHD, focus, mood and overall attempt at thriving with adult ADHD.

He discusses what nutrition experts say about food intake including energy levels, managing executive functions and why being hungry is another distraction.

Dave lays out a few simple ways that he and others implement to make shopping and meal planning easier for those of us with ADHD.

Disclaimer: Dave is not giving any nutritional or medical advice. This episode is meant to give you ideas as to how to ensure you have regular eating habits throughout the day.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Many adults with ADHD struggle when it comes to managing email. It's a common theme for busy professionals. Depending on the type of job you have or business you are running, email can absorb a lot of time.

If we don't have some type of system for managing and organizing email, it can be distracting, stressful and contribute to disorganization. It can also be part of the problem when missing deadlines or important milestones.

Dave has a number of suggestions in this podcast about how to manage email more effectively. Keep in mind, no system is perfect when it comes to challenges such as email but this podcast should get you thinking about how you can make email less daunting in your job or business.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Many adults with ADHD also experience burnout. If you are feeling burned out, then you'll want to invest some time in listening to why many adults with ADHD also go through burnout and what to do about it.

Dave gives you a quick checklist to start the process of recovering from your burnout while managing your adult ADHD.

But before that…Dave discusses some of the reasons you may know and might be a surprise when it comes to ADHD and burnout. That includes challenges with managing executive functions, contributors to exhaustion, decision-making, chronic stress and perfectionism, to name a few.

Give this podcast a listen, bookmark it and start clawing your way out of burnout and into a life that will fulfill you and energize you.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar: https://calendly.com/davidgreenwood1/15min

Many adults with ADHD have challenges with sleep. That includes not getting enough sleep, erratic sleep habits, or other issues that might require a sleep specialist.

But one of the secret weapons to managing and thriving with adult ADHD is getting proper sleep.

Dave talks about the benefits of having a good night's sleep in this episode. From improving our executive functions, increasing focus when we need it during the day, regulating our emotions and more.

Proper sleep habits must be part of your overall strategy for thriving with adult ADHD.

Dave talks about the street smart and common sense benefits of getting a good night's sleep.

** Disclaimer: this is not medical advice. If you continue to struggle with sleep, contact your doctor.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Overcoming Distractions focuses a lot of attention and resources on helping busy professionals like you thrive in the workplace with adult ADHD. This week we have a general discussion about how to navigate the workplace and thrive, grow and feel less stressed.

Dave has a discussion with Jess Meredith, founder of Differing Minds based in the UK. Differing Minds consults with organizations of all types to give them a better understanding of nerodiversity and gives leadership the tools to help their workforce.

Jess and Dave talk about some of the basic reasons why some of us adults with ADHD have challenges navigating the workplace and how those spill into our home and personal life. We have challenges with our workload, systems, routines creating effective to-do lists as well as scheduling projects and tasks appropriately. That tax is our executive functions, and it can make us tired at the end of the day.

Jess talks about some of the common challenges that many adults with ADHD have in the workplace and how to begin the process of advocating for yourself without disclosing your ADHD.

Jess says that advocating for yourself requires us to understand our ADHD, work with a coach or mentor as well as do your own research to understand ADHD better. She said it is also very helpful to document and journal our challenges with ADHD as well as strategies that work in our favor.

Dave and Jess talk about the must-haves for thriving in the workplace. She says understanding your sensory profile and sensory processing can help you understand your needs. For many with ADHD movement helps us manage our ADHD. Working for a short period of time and then getting up and walking around for a minute.

She also says that noise-cancelling headphones can tremendously help maintain focus and minimize distractions.

And finding an accountability buddy that can help you stay on track can be very beneficial to thriving in the workplace.

Learn more about Differing Minds here: https://www.differingminds.co.uk/

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Understanding the overall concept of emotional intelligence and how it affects our lives with ADHD is critically important when it comes to navigating professional and personal life and thriving with adult ADHD.

This week on Overcoming Distractions, Dave has a discussion with Dr. David Sitt, the author of ADHD Refocused-Bringing Clarity to the Chaos.

Dr. Sitt first discusses his book and explains why the word "clarity" is in the subtitle. It is one of the keywords that drives how we thrive with adult ADHD. He explains that for many of us with ADHD, we wake up with the lights off and we must regain clarity on a regular basis.

Dr. Sitt defines emotional intelligence and how it relates to adults with ADHD.

He discusses self-awareness, self-management including how to regulate, problem-solving, social awareness, relationship management as well as dealing with conflict.

Dr. Sitt And Dave discuss how "reading the room" is incredibly important, specifically in the workplace.

Dr. Sitt also discusses how many adults with ADHD have a low frustration tolerance and talks about how rejection is part of emotional intelligence.

Dr. Sitt discusses many steps to get started on the process of evaluating your emotional intelligence. He says self-awareness is a great first step and a great way to achieve that is through mindfulness and meditation.

He also talks about the power of journaling about your social world and how that can improve your emotional intelligence.

He offers many other powerful tips to get started on the process of improving emotional intelligence.

Learn more about Dr. Sitt and grab his book on his website.

https://drsitt.com/

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

One challenge that many people struggle with, regardless of whether they have ADHD or not, is clutter. However adults with ADHD do find it difficult to create the systems necessary to reduce clutter and stick with those systems.

Dave speaks with Star Hansen better known as the Clutter Whisperer about the basics of reducing clutter in our lives. Star is a certified professional organizer, a TEDx speaker and has a specialty in working with individuals with ADHD.

Star begins discussing with Dave the reasons why many of us do not want to put items in their proper place. She says one of those reasons is that it's just not fun for us.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Star and Dave talk about why clutter comes down to having proper systems, overcoming procrastination and many other reasons for accumulating clutter.

They also discuss why having clutter in your line of sight can affect your mood and your productivity and the reasons why.

In the podcast, Star suggests never planning and doing at the same time. Meaning, if you're planning to reduce clutter and create systems, the next phase should be executing on that plan at a different time.

Star also advises if you're having challenges getting started, body doubling is a great way to get the process started of reducing your clutter.

Dave and Star also discussed digital disorganization such as lack of systems and appropriate computer files for work and home.

Start getting organized? Connect with Star on her website here. https://starhansen.com/

Distractions are one of the hallmarks of adult ADHD. If you are an adult with ADHD there are countless types of distractions that you need to manage daily.

Many of those distractions revolve the workplace, our career and our busy professional lives.

In this episode, Dave discusses 4 types of distractions and how you can mitigate those distractions in your busy professional life.

Are there more distractions? Absolutely but these are four types of distractions that can really affect how we work in our professional careers.

Want to work with Dave? Go to www.overcomingdistractions.com.

A direct link to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Dave talks about how you can take the book, the Four Agreements to help manage and thrive with adult ADHD. The premise of the book is to make four agreements with yourself to live a better life.

The book is not written for adults with ADHD but there is some solid advice if you can implement it in your life and your career. Dave goes through the four agreements and puts an ADHD twist on each one and offers examples of how to implement these to guide you on your ADHD journey.

Do you need a coach or a mentor for your adult ADHD journey? Contact Dave at www.overcomingdistractions.com and book an introductory Zoom meeting to find out more about his one-on-one coaching and mentorship.

There is also a direct link to Dave's calendar here. https://calendly.com/davidgreenwood1/15min

After a quick break, Dave is back to talk about why it is so important for adults with ADHD to take time off. That can include taking paid time off from your job, long weekends, planning a vacation and how to make the most of a staycation.

Many adults with ADHD are not good at taking time off when they need it. If you are one of these people, check out what Dave has to say about being proactive in getting the time off that you need.

Want to learn more about Dave's coaching and mentorship programs? Go to www.overcomingdistractions.com.

Or, book a quick introductory call directly here. https://calendly.com/davidgreenwood1/15min

Dave talks about why adults with ADHD can experience burnout much faster than other people. In many cases it comes down to a few habits many with adult ADHD carry with them.

He talks about four causes of burnout in adults with ADHD and discusses some simple solutions to begin the process of not feeling so burned out.

If you are an adult with ADHD and having challenges getting "stuff done" at both work and home and are feeling exhausted all the time, check out this brief podcast episode on how ADHD and burnout can sometimes collide and make our life difficult.

Are you an adult with ADHD having difficulty meeting the challenges that are required of you in the workplace or at home? Book a quick call with Dave at www.overcomingdistractions.com.

Or go directly to his calendar here. https://calendly.com/davidgreenwood1/15min

What makes a great mentor for an adult with ADHD is somebody that "gets you." But oftentimes, adults with ADHD are misunderstood and our challenges are discounted. If you have decided that you would like to work with a mentor, Dave discusses a number of areas that a mentor should focus on with you.

While there is definitely some coaching involved in mentorship, a few of the ways a mentor can be most effective is when they can establish rapport and connection with you, they can listen and give you the full attention you deserve, they can be your cheerleader, and share in your wins and help you set some realistic goals that you can achieve.

Check out the full episode, and if you'd like to work with Dave, go to www.overcomingdistractions.com

This episode is Part 2 of how ADHD is showing up in our lives.

This week we discuss how ADHD shows up in the workplace, our jobs and our careers. Dave is joined again by Dr. Fiona Peters a leading expert in neurodiversity from the UK. Dr. Fiona is back for round 2 with an awesome and engaging discussion.

Are you a busy professional with ADHD that is looking for coaching or mentorship? Contact Dave here. Www.overcomingdistractions.com

First Dave and Fiona discussed the love and loathe list that you were asked to work on the previous episode. They discuss how making the love and loathe list can help us navigate our personal lives and careers.

Dr. Fiona talks about in the workplace many of us have challenges with executing tasks and projects as well as time. Some of us go as far as to loathe these parts of our job.

She talks about how we have a conflict sometimes between good versus bad as well as the skills that are required to work in our career.

She also discusses how rejection sensitivity disorder and impostor syndrome can be hard to dislodge when we are in a career that we may not be enjoying. She discusses how when we have these situations we get into resentment and emotional dysregulation.

Dr Fiona Talks about how we can bring some calm into the workplace by working through box breathing, always pause when asked to do certain things that require us to think and even tell people that you will get back to them without making a decision on the fly.

Dave and Fiona discuss how we need to have an inventory of our capacity and as we have discussed before how to test the word no in the workplace.

Without of course, being reprimanded or fired.

Learn more about the work of Dr Fiona Peters here: https://www.drfionapeters.co.uk/

Thriving with adult ADHD sometimes requires an additional support system. And one of the best ways to make breakthroughs in your personal and professional life is to find the right ADHD coach.

Working with an ADHD coach can be a powerful tool in lowering stress, avoiding burnout and overall enjoying life and career.

In this episode, Dave talks about four ways to maximize the benefits of working with an ADHD coach. Are there more? Yes but these will give you a solid foundation for moving forward with a coaching relationship.

He talks about how to identify an ADHD coach that is a great fit for you and your circumstances, how to maximize the relationship and being engaged in the process, and how to be kind to yourself and celebrate your wins.

If you're thinking about working with an ADHD coach, connect with Dave at www.overcomingdistractions.com

So you are an adult with ADHD. Or maybe you do not have an official ADHD diagnosis but suspect you may have ADHD.

While there are many signs of ADHD such as distractions, lack of focus, difficulty with routines and systems and time management, there are also signs of ADHD that we may not initially recognize.

Are you a busy professional with ADHD that is looking for coaching or mentorship? Contact Dave here. Www.overcomingdistractions.com

In this episode of Overcoming Distractions, Dave discusses some of the ways ADHD shows up in our personal lives with Dr Fiona Peters, a UK based leading expert in neurodiversity.

While there may be days when we are late for work, have a rough morning, and the occasional lost car keys, Dr Fiona discusses some other aspects of adult ADHD for us to pay attention to.

Some of those include tension in the household, an imbalanced relationship between partners as well as getting in the last word in discussions and arguments.

Of course we may have challenges paying our bills and cleaning the house and Dr Fiona discusses some of these as well.

This is part one of a two-part discussion about how ADHD shows up in our lives.

Learn more about the work of Dr. Fiona Peters here: https://www.drfionapeters.co.uk/

Dave talks about why clarity and ADHD need to go hand in hand on this episode of Overcoming Distractions. Being clear on what we need to do in our personal and professional lives helps us reduce procrastination, lower our stress levels and helps us get "stuff" done.

Dave talks about why seeking daily clarity in tasks projects and priorities is mission critical to thriving with ADHD in the workplace.

He talks about how to dig deeper and get clarity on our individual tasks that may require additional tasks or info and data from other people in the workplace.

And Dave talks about why seeking clarity in our personal and professional lives and the direction we are taking is also important.

Clarity is king when it comes to adult ADHD!

If you need a support system and you are a busy professional, entrepreneur, solopreneur or looking to make changes in your career, set up a time to chat with Dave at www.overcomingdistractions.com.

Adults with ADHD who are also busy professionals need simple habits, systems and consistency to get through the week with less stress and chaos. Without even simple systems, life can get hectic very quickly.

Dave discusses four simple ways that he makes life and running a business easier. There are certainly more but these are the four core areas that make weeks much less hectic.

If you've lost your car keys or can't find your wallet or you ran out of coffee in the house, this episode is for you! And if you've hit the drive thru several times this week because you had no food in the house, have a listen.

Do you want to work with Dave in a coaching or mentorship relationship?

Go to www.overcomingdistractions.com to book an introductory Zoom chat.

This week Dave talks about how adults with ADHD who have lost focus at work can regain that and get back on track.

Many times we may have it all together but we have those days or even other stretches of time where everything just hits the fan and our week turns into a train wreck. We have all been there.

Dave discusses three essential things you need to do now if you have completely lost focus in the workplace or even at home.

Of course, there's more work to do but these are three critical factors to implement now if you're having one of those days or weeks and just can't seem to get out of your own way.

Do you want to work with Dave one-on-one to get unstuck? Go to www.overcomingdistractions.com and book a call with Dave.

Are you an adult with ADHD that is also stressed out at work? Much of our stress when we have ADHD does revolve around our work, job, and career. But there are ways to lower your stress level in the workplace.

On this episode, Dave discusses five areas for you to begin to focus on that can help the process of lowering your stress at work.

Dave gives some quick advice on guarding your time, ways to seek clarity in the workplace, and the importance of double-checking your work before submitting it to others, including your boss and clients.

Dave also discusses how information overload can stress out those of us with adult ADHD and some simple strategies to reduce information overload.

Do you want to work with Dave one-on-one to lower your stress in the workplace? Book an introductory Zoom chat with Dave at www.overcomingdistractions.com

Many adults with ADHD struggle to find a calendar system that works for work and home life. And when you're running a household with children, sometimes your calendar system can get more complex.

You not only have appointments, meetings and other commitments but every household has chores and other to-do lists. Having them in one place where everyone can see it and use it, is a must-have.

Dave introduces listeners to the Skylight Calendar.

On the podcast today is Anubhav Sarkar, product manager for Skylight Calendar. He walks us through all the Skylight Calendar's features and how this can be a game changer for individuals with ADHD.

Anubhav discusses how Skylight realized this could be tremendously helpful for people with ADHD. Including the ability to have the skylight calendar in a visible location, how we can manage multiple schedules and to-do lists and help the entire family build good habits and routines.

He also discusses the following features that are ADHD-friendly.

If you want to learn more about the Skylight Calendar, you can find out more on their website: skylightcal.com

Use the code DISTRACTIONS for a special offer for Overcoming Distractions podcast listeners.

If you have adult ADHD and you're feeling burned out, you want to listen to Part 2 about how to navigate burnout when you have ADHD.

You can find Dave's book Overcoming Burnout here. https://www.amazon.com/dp/B09WQ17T22

Dave discusses five more areas of your life and career that you'll need to work on if you're feeling burned out. He talks about finding meaning and purpose in work, managing your stress, of course, looking for other ways to develop a new passion for your job or career.

And Dave discusses a few other areas that need addressing if you're an adult with ADHD and burned out.

If you're new to overcoming distractions, please go back one episode and listen to part one about ADHD in burnout.

Find out more about working with Dave for coaching and mentorship at www.overcomingdistractions.com.

Dave talks about the continuing epidemic of burnout on this episode. And he discusses why burnout can affect adults with ADHD faster and even harder than others.

And to a greater extent, adults with ADHD have more difficulty sometimes navigating our way out of burnout.

Dave talks about some of the reasons including our challenges with executive functions and some of the habits we have built over time contributing to burnout.

Dave starts with five must haves for recovering from burnout or preventing it in your life.

This is a two-part episode. Dave will discuss another 5 parts to recovering from burnout in the next episode.

Do you want to work with Dave? Learn more at www.overcomingdistractions.com

After recording over 200 episodes of this podcast, writing two books and mentoring individuals with adult ADHD, Dave discusses some of the core ways everyone can thrive with adult ADHD.

While ADHD can be complicated, there are some must-haves when it comes to managing adult ADHD in both life and the workplace.

Managing adult ADHD requires you to focus on several areas of your life; sometimes, there can be roadblocks and complex issues. But Dave feels if you stick to these five simple things in your life, things can only get better.

Want to work with Dave? Go to www.overcomingdistractions.com

Welcome to Overcoming Distractions Thriving with Adult ADHD. This podcast is a reintroduction to Overcoming Distractions, the mission and what types of issues we discuss each week.

We have had many new listeners in recent months so we decided to introduce new listeners and seasoned veterans about the content published each week here.

Dave talks about why this podcast is dedicated to adults with ADHD and discusses briefly why only street smart and real world tactics are discussed on Overcoming Distractions.

Dave also discusses the three must haves when trying to thrive with adult ADHD. Of course there are many more, but these are the three core themes all adults with ADHD should try to focus on each day.

Get to know Dave and Overcoming Distractions a little better in this reintroduction.

Find out more about Dave, ADHD coaching and online programs at www.overcomingdistractions.com

If you are an adult with ADHD you're going to have to find some type of checklist system or To Do List that works for you and your own personal circumstances.

Dave gives you a quick primer on some of the criteria you should keep in mind when developing checklists for work and home.

We all know we need checklists of some form and Dave discusses briefly a very simple article in a prominent psychology journal that fell short of helping adults with ADHD. The article only suggested to use to do lists which most people with ADHD already know.

But if you're like many adults with ADHD, you need to find the right system that allows you to be more productive and less stressed.

Find out why the psychology article geared towards adult with ADHD was inadequate and hear Dave's thoughts on developing a checklist system that will actually work for you.

Want to work with Dave? Go to www.overcomingdistractions.com

Mindfulness does not mean that you need to sit in a quiet room for two hours and not speak or move. Mindfulness as this week's guest Chris Berlow states is keeping the main thing…. the main thing.

That's what we are talking about this week on overcoming distractions is how adults with ADHD, or anyone for that matter can implement some form of mindfulness in their daily habits.

Chris Berlow is the founder of Empowered Mastery and the author of the book Mindful Meditation for Busy Lives. Chris and Dave discuss the number of ways that we can make mindfulness easier.

Chris talks about how we only have a certain amount of mental energy as well as clarity and that energy gets depleted throughout the day. The more stressful and busy the day is, the more energy is depleted. That's why it is important especially for adults with ADHD to be mindful.

Something as simple as getting outside and taking a walk can be a great form of mindfulness. Other people choose gardening, cooking and outdoor sports. All these can be a form of mindfulness.

Chris talks about easy ways to even implement forms of meditation. By slowing our busy brains down, we have the ability to choose our own thoughts and gained clarity over what's going on in our lives.

Chris and Dave discuss even a simple form such as finding guided meditations on platforms such as Spotify and other streaming services that help you reduce anxiety and other benefits.

Want to learn more about Chris Berlow and Empowered Mastery as well as his book on mindful meditation? Find him at: https://empoweredmastery.com/

Are you an adult with ADHD that needs more clarity on the types of activities that energize you as well as the activities in your life that drain your energy?

In this shorter version of Overcoming Distractions Dave talks about the importance of making two critical lists to help you thrive with your adult ADHD.

Adults with ADHD need to recognize the types of activities that give us energy, provide us with good dopamine and excite us about getting up in the morning.

When we understand what gives us energy, We can thrive with our adult ADHD

However, we also need to understand the activities in our life that drain our energy. And we need to try hard to eliminate energy-sucking activities.

Dave talks about how to go about making these two important lists that will help you in your career, and your personal life.

Want to work with Dave? Go to www.overcomingdistractions.com

Did you set goals at the beginning of the year or did you create any New Year's resolutions?

Have you gotten off track on your New Year's goals or completely forgotten what you set out to do this year? Many people set goals at the beginning of a new year but oftentimes, we struggle to stay on track.

Back on Overcoming Distractions is Sarah Reiff-Hekking, Ph.D. founder of True Focus Coaching.

Sarah and Dave first discuss whether the new year is the best time to set goals. Hint, maybe not.

Sarah suggests reframing goals and calling them either a target or a vision and even the label ghost targets and visions to better resonate with yourself.

Sarah says it's important to find what works when it comes to reminding yourself of your goals. That can include vision boards, all types of visual reminders and regular reminders to keep you on track.

Sarah also reinforces something she has talked about before on the podcast which is making sure your personal goals come before your career goals.

Sarah advises on ways you can continue to keep steering toward your targets and goals. She also says it is important to create authentic goals and those that are intrinsic.

Goals should be about you not what other people think you should be doing. You should also make sure if this is a meaningful goal or something you are just chasing.

And Sarah suggests making sure you go through goal setting and ways to stay on track in a non judgmental way.

You can learn more about Sarah and the workshops that true focus coaching puts on by going to Sarah's website. www.TrueFocusCoaching.com

One of the many challenges adults with ADHD face is managing large and ongoing projects. Most times, these projects revolve around work or our career. And because there are so many aspects of managing and working on large projects for our job, many adults with ADHD find it a struggle.

Does this sound familiar to you?

Dave talks about what it takes for those of us with ADHD to stay on track with large and ongoing projects. As an entrepreneur, Dave has been involved in many ongoing initiatives with his clients over the years that require planning, meeting deadlines and milestones as well as the ability to work with others for a common goal.

If your job requires you to work on projects, or you feel like doing a home remodeling project around the house, spend the next 20 minutes with Dave and grab a pen and notepad.

Want to work with Dave? Go to www.overcomingdistractions.com

This is a quick checkup if you're feeling a little cooked lately. Grab a notebook and a pen!

Some people feel refreshed at the new year, but it can also give us more pressure and stress about goals and other achievements. Dave talks about why this added pressure can actually contribute to feeling burned out.

Many people with ADHD can experience burnout quicker than others due to our challenges that we already face. Those include our struggles with productivity, time management, and the emotional aspect of having ADHD.

Dave talks about the common ways we feel burned out and other feelings you may not have considered. He also talks about how the combination of these things can be clear indicators of burnout or heading towards burnout.

Dave gives you a checklist of ways to begin navigating your way out of burnout.

You can find a link to Dave's recent book Overcoming Burnout at www.overcomingdistractions.com.

Conventional wisdom would have adults with ADHD believing that we need to follow a specific path to manage and thrive with adult ADHD. But as you may have uncovered by now, following conventional wisdom and accepted and unquestioned principles, is often not the best path to thriving with adult ADHD.

Jeff Copper from DIG Coaching is back to discuss the concept of conventional wisdom and ADHD and how we can challenge certain thinking.

Jeff talks about the book "Breaking the Rules" which can describe the theme of this discussion on the podcast. Oftentimes adults with ADHD need to break the rules and one great example is understanding that we cannot always fix our weaknesses. Accepting this concept can provide an opportunity for growth in our ADHD journey.

Jeff and Dave discussed the importance of placing ourselves in roles that are a great fit. one example is choosing a career or a job that allows us to utilize our strengths.

Jeff also indicates that the more clarity we have in our lives and and our daily habits, the more motivation we can experience.

Managing our ADHD can be challenging at certain times in our lives but Jeff and Dave cautioned everyone not to fall into what Jeff calls a sea of strategies. We must stop drowning in the latest greatest strategy or technique to manage our adult ADHD.

Do you want to learn more about challenging conventional wisdom and ADHD? This is a great discussion with Jeff and Dave.

Find Jeff and Attention Talk Radio on his website. www.digcoaching.com

If you want to work with Dave for coaching and mentorship, go to www.overcomingdistractions.com

Adults with ADHD seem to have a love/hate relationship regarding scheduling and using calendars. Are you one of these people?

Sure, it sounds like a simple concept but for many of us with adult ADHD, we tend to struggle to engage more effectively with schedules and calendars.

Back on Overcoming Distractions is Eric Tivers of ADHD reWired.

Eric and Dave discussed the following and a lot more.

· Why a schedule and using a calendar can be challenging for adults with ADHD.

· Understanding that without a workable schedule, getting through the week and getting "stuff" done can also be challenging.

· Eric discusses how scheduling, distractions, prioritization and time management are all connected and the calendar can help us.

· Eric also takes time to discuss time tracking which he feels is one of the most important ways to understand how long tasks and projects take us.

· Dave and Eric discuss time blocking but making sure that we are using that concept effectively.

And Eric gives tips for getting started and getting more comfortable using a calendar to manage our work and personal lives. Those include understanding this is going to be a process, you'll need to try different methods, making sure you relax and be patient, the importance of engaging with your calendar and understanding in many cases, there is a setup and a cleanup which you'll hear his thoughts on the podcast.

Find ADHD reWired here and all Eric's offerings including group sessions and the popular podcast. https://www.adhdrewired.com/

Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com

As individuals with ADHD, by the time we are adults, we have experienced and internalized hundreds of thousands of negative inputs about who we are and how we are. This can create defensiveness, people-pleasing, perfectionism, social anxiety, oppositional behavior, and other defense mechanisms.

But one thing we need to recognize and talk about openly is shame.

Our guest Diann Wingert, therapist turned coach, says it is the elephant in the room for adults with ADHD.

Diann gives us a general definition of shame and explains the difference between guilt and shame.

She also gives people a few basic examples of shame then you may be able to relate to.

Diann also explains why she has called shame and ADHD, the elephant in the room.

She discusses why for people with ADHD, making mistakes can equal shame and the habits we can build to get ourselves out of this pattern.

And Diann gives us a road map for tackling shame in our lives, including understanding self-awareness, forgiveness, understanding that shame is a spectrum, and understanding how to take an honest look at situations in our lives that we can avoid.

Diann Wingert is a Business Strategist, Coach & Mentor and Host of The Driven Woman Podcast. Connect with Diann on her website: www.diannwingertcoaching.com

If you are an adult with ADHD and find yourself in a leadership position, you'll want to pay attention to what our guest Brendan Mahan says this week.

Brendan from ADHD essentials is back on overcoming distractions and we talk about the essential elements of being a leader, while being an adult with ADHD.

Maybe you find yourself as a shift supervisor in the hospitality industry, leading a major project at your company or wanting to learn more about how to parent through leadership, Brendan has some awesome advice.

Brendan and Dave discussed the following.

The difference between being a leader and being a boss.

What the general role of someone in leadership should be?

What would we, as adults with ADHD expect from our leaders?

The challenges of being an adult with ADHD and assuming a leadership position.

Tips for navigating a leadership role while having adult ADHD. Those include delegating diplomatically, understanding that you are supporting character as a leader, and taking time to own your ADHD and manage it properly.

Find Brandan Mahan and his offerings on his website; www.adhdessential.com

Want to work with Dave? www.OvercomingDistractions.com

Every adult with ADHD experiences the feeling of being too busy sometimes.

Dave tackles how we can minimize this feeling that many of us go through in our professional lives and at home.

Oftentimes adults with ADHD feel like there are a million things to do, and everything needs to be done now, but we often can't decide what to get started on or what to prioritize.

Dave discusses how we can sort things out, prepare appropriately so we're not always feeling too busy, prioritize tasks and projects, be in charge of others in the workplace that can affect your deadlines, understand capacity and boundaries, and when we need to say no to commitments.

And much more.

If you are feeling too busy all the time, hit the pause button and listen to this podcast episode.

Want to work with Dave? www.OvercomingDistractions.com

How does a creative digital nomad manage her ADHD on the road?

On Overcoming Distractions this time is Nikki May, owner of Nikki D May Art and Design. Nikki sold her house, purchased a bus and now runs her art and design business on the road.

In her business she does everything from drawing, designing accessories and apparel as well as web design.

As a newly diagnosed adult with ADHD, she has had to build the skills necessary to run a business on the road including carving time out for work, meeting deadlines and getting it all done.

Nikki admits that her brain doesn't always switch into working mode so it's important for her to have implemented several ways to be productive. Those include:

Time blocking

Planning

Hiring and delegating

Having a business manager

Using contractors.

She hired somebody to set up systems for her

And one big thing, not saying yes to everything.

Find Nikki D. May Art and Design here: https://www.nikkimay.com/

Want to work with Dave for coaching and mentoring? www.OvercomingDistractions.com

Many adults with ADHD can also experience imposter syndrome.

Some even say it is much more common in adults with ADHD than others.

That is the focus of this podcast with Matthew Zakreski a licensed clinical psychologist.

Dr. Matt as many address him, gives an overview of imposter syndrome and what it might feel like. He says one thing that sticks out is when somebody gives us praise, we either feel relief or we celebrate the success.

He discusses why it may affect people with ADHD more.

Dr. Matt gives several examples of imposter syndrome and discusses how we can become more self-aware, including reflecting on situations when we feel our best and our worst and how to find context in every situation that doubts us.

He discusses how we can move forward with intention.

And he gives listeners advice on how to begin limiting imposter syndrome in our lives and possibly overcoming imposter syndrome. He talks about how to build confidence, better habits around doubtful situations, and even some quick tips if you're considering a career change that may doubt you.

You can find Matthew Zakreski PsyD here: https://www.theneurodiversitycollective.com/

Dave talks about one of the simplest strategies to thrive with ADHD in the workplace.

How and why making a list the night before each workday is a powerful tool for adults with ADHD.

Many people tell us just to make a list; for others, that sounds very simple. But for those of us with adult ADHD, sometimes that is a difficult task in itself.

Dave talks briefly about how to set the tone and create the habit.

He also talks about how simple but powerful setting yourself up the night before can be.

Yes, it is super simple, but Dave breaks it down in this short podcast.

Find out more about Overcoming Distractions Community here. Join for free! https://overcomingdistractions.com/community/

Dave is back for a new year and talks about the power of having the right community as an adult with ADHD. He's talking about how being involved in a community that can support you, encourages you, and celebrates your successes is one of the best ways to thrive with adult ADHD.

Some of the ways being in the right supporting community can benefit adults with ADHD are motivation, inspiration, building new habits, hanging out with people who understand you and one of our basic needs, and putting ourselves in a great mood.

Learn more at www.overcomingdistractions.com/community

In this first podcast episode of 2023 we are discussing complex ADHD.

Dave's guest on this important episode is Jess Levy MD, Who is a board-certified psychiatrist. Dr. Levy also diagnosed with ADHD personally understands the challenges that come as an adult with ADHD. His practice is A+ Psychiatry, a one-of-a-kind Direct Specialty Care Practice and represents a fundamentally different approach to psychiatric care.

Dr. Levy First gives us an overview of complex ADHD, which is when an individual has ADHD in one or more other mental health concerns. Often, we call this Co-occurring and it comes in the form of anxiety, depression, learning disorders and other forms.

He also discusses why it matters and why it is important to seek adequate treatment for complex ADHD. In short, if not addressed the symptoms and challenges of an adult with ADHD can only get worse and make life more challenging.

Dr. Levy Runs through many of the symptoms and signs of complex ADHD and gives examples.

And he discusses treatment options for complex ADHD including how to proceed with medication, psychotherapy and other forms of support. He discusses your expectations of treatment including the trial and error of certain medications and other support systems.

IMPORTANT DISCLAIMER: For the listeners of this podcast, when discussing diagnostic and treatment considerations it is CRITICAL to note that this is for information purposes only. It is not meant to replace medical advice from your medical professional. If you have any questions about this topic as it pertains to your physical or mental health, you should discuss these concerns directly with your providers.

You can find Dr. Jess Levy at his Website: www.apluspsychiatry.com

In this new episode, we explore emotional and cognitive processing and how to communicate effectively at home and in the workplace.

Brendan Mahan of ADHD Essentials comes back on the podcast to discuss processing and communicating during challenging situations. Situations that could involve conflict present themselves not only at home but in the workplace and it's important for us to build the skills to manage Interactions with others effectively.

Brendan starts the podcast by giving three quick tips for thriving with adult ADHD in 2023.

Brendan takes time to break down emotional and cognitive processing, runs through many examples, and discusses when these intersect.

He gives great advice on processing emotions in difficult situations.

Brendan also talks about how we need to validate our emotions.

Other discussion points include being honest with ourselves.

Asking for criticism to allow for personal growth.

Noticing our emotions

Allowing those emotions to take place.

Find Brendan at: https://www.adhdessentials.com/

Dave talks about three lists you should make when preparing for a new year. Because most of us with adult ADHD are not big on New Year's resolutions and because they are rarely effective, Dave talks about how you can slowly make the changes necessary in the coming year.

Dave talks about the power of setting personal goals that drive your professional life, spending some time understanding what is currently not working in your life, and celebrating the activities that are working in your favor.

Go to www.overcomingdistractions.com to work with Dave, or grab one of his affordable video programs on adult ADHD.

Many adults with ADHD either want a passion project or need to do something that allows them to feel a sense of purpose. When we embark on these types of projects, we feel energized, excited and fulfilled in life.

This episode features Morgan Hancock, founder of Bourbon with Heart, based in Kentucky. Bourbon with Heart is a nonprofit that helps fund the arts and other nonprofit organizations.

Morgan is a commercial real estate professional with ADHD, a U.S. Army veteran, and a successful entrepreneur, and she shares her tips for navigating a busy life and creating a passion project.

Find Bourbon with Heart here and explore all the great things they're doing. https://bourbonwithheart.org/

Find Dave's video programs on adult ADHD here: www.OvercomingDistractions.com

Dave provides some quick advice and talks about how powerful it is to group tasks and projects. Assigning the right amount of time for regular tasks and larger projects is one of the best ways to not only get things done but reduce your stress.

Many of us have heard about time blocking but Dave breaks down why this is important and gives specific advice in a number of areas where you can maximize your energy and time.

Dave talks about creating theme days, dedicating time during the week for shorter regular tasks, actually putting certain tasks off to maximize productivity, and a few other tips.

Check out Dave's new program, ADHD in the Workplace at: www.OvercomingDistractions.com

Many adults with ADHD decide to open their own business or become entrepreneurs. There are many reasons for this. But before we take on such an important journey, those with ADHD must be aware of what's ahead to succeed.

Whether you are looking at entrepreneurship or just looking to find your next career move, you'll find great value in this discussion with Aron Croft of Hidden ADHD.

Aron discusses some of the pros and cons of people with ADHD entering self-employment or entrepreneurship. He talks about why many with ADHD want and need freedom, the desire for scalability in their business, and being in charge because many with ADHD do not like being told what to do.

Aron also talks about why he decided to become an entrepreneur but is honest about his journey along the way, which was not always smooth. While Aron had a great job, he found himself looking for a higher calling and began the process of building his entrepreneurial journey on the side.

Aron also talks about the different types of fit you need to be aware of if you are venturing out on your own, including the market, whether the product fits you and your values, pricing, and the process. Do these fit into the way you can operate?

He also discusses several productivity tips, activation psychology, and building the right habits to take your next steps.

Find Aron Croft here:

Website: https://hiddenadhd.com/

Free resource: https://link.hiddenadhd.com/overcomingdistractions

One of the more challenging aspects of being in the workplace with ADHD is creating systems to get everything done. One key factor is having a to-do list system that works for your brain.

Many adults with ADHD struggle with finding a to-do list that works. When we do not have an effective to-do list that can help us get our job done, we fall behind, miss important tasks, fail to meet deadlines, and, get stressed out.

Dave runs through a few things to think about if you're trying to find a to-do list system that works for you and your job. Keep in mind there is no perfect To Do List, and everyone responds to different ways of getting it all done.

Dave also briefly discusses his new video program, ADHD in the Workplace, now available.

If you want to work with Dave one-on-one or find his new program, go to www.overcomingdistractions.com

Adults with ADHD can make more career decisions than others. There are many reasons for this, including boredom, not being challenged, and other reasons, such as overwork and burnout.

Reevaluating your career, which will affect your overall life, is a process that should not be done with impulsiveness. Thought and care need to be put into your next career move and life change.

Alex Gilbert from Cape-Able Consulting joined Dave on Overcoming Distractions to talk about how to be methodical about new life choices and the signs that you may need to make changes in your life.

Alex brings up several great discussion points about reevaluating your career and life choices.

She says to ask yourself, "what do I want and what do I need in a career?

She said it might be time to evaluate your career and your job if you experience the following.

Alex takes us through many important tips to get you thinking about your next move.

Find Alex at: https://www.capeableconsulting.com/

In this mini episode of Overcoming Distractions, Dave talks about how important having clarity is when you are an adult with ADHD. Having clarity in all areas of your life is an important goal to pursue, but in the workplace, it is crucial to thriving and surviving in a job or a career.

Dave talks about the hazards when we lack clarity in certain areas, including procrastination. He also talks about why lack of clarity leads to stress and anxiety.

Dave gives you a checklist to achieve more clarity, especially in the workplace.

So grab a pen and a fresh notebook, listen, and absorb this short podcast on ADHD and clarity.

If you are an adult with ADHD and have just been diagnosed, check out Dave's new video program. You can find it at www.OvercomingDistractions.com.

Have you ever wondered if you should disclose your ADHD to your employer, boss, or coworkers? Maybe even your clients?

First, this is your choice, but hopefully this discussion will help you make the right choice for your situation.

This week we have back Grant Crowell, Author of Grantasms Creative twisted words for cool people! and a self-professed social wordsmith.

Grant has been an employee and a contractor he's talked about his ADHD, and in some cases, he hasn't talked about his ADHD.

In this discussion about disclosing your ADHD in the workplace, we cover the following:

Grant provides several tips to help you make the decision about disclosing your ADHD to your employer.

Grant is hosting a webinar about how to get workplace accommodations for ADHD. The link is below as well as other links to connect with Grant.

https://www.meetup.com/north-carolina-adults-with-adhd-education-group/events/289378244/

Find Grant's book here: https://www.amazon.com/GRANTASMS-Creative-twisted-words-people-ebook/dp/B07ZY9JDPP

Connect with him on YouTube: https://www.youtube.com/c/GrantCrowell

Have you just been diagnosed with adult ADHD or suspect you have ADHD?

Maybe you want to go right back to the basics of managing your ADHD.

Dave spends a few minutes on this shorter version of overcoming distractions on a few core parts of managing and thriving with adult ADHD.

Dave tackles this subject in the way if he had to do it all over again. These are some of the core tactics and strategies as well as areas of life that every adult with ADHD it needs to focus on and improve.

Dave has just launched a very affordable video program for people who have just been diagnosed with adult ADHD or want to learn more. You can find that here on the homepage. www.OvercomingDistractions.com