Practical Powerlifting

email jcauchi@thestrengthfortress.com for online powerlifting coaching
@5tong on instagram 

In this episode, I talk about the role coaches have in helping clients make better decisions both in training and in life. I acknowledge that good decision making requires more than simply good knowledge. I touch on how to troubleshoot when a client or yourself are making self sabotaging decisions and how to help them get the best out of their training experience

email jcauchi@thestrengthfortress.com for online powerlifting coaching
@5tong on instagram 

In this episode, I explore the true value of training in powerlifting beyond just personal bests. I emphasize the importance of enjoying the process, recognizing other benefits, and building a lifelong relationship with strength training.

00:00 Introduction: Rethinking Training ROI
00:28 Early Gains and the Motivation of Progress
01:25 The Slow Grind: Progress After the Beginner Phase
02:23 The Disappointment of Stagnation and Mindset Shift
03:20 From Loving PRs to Loving the Process
04:17 The Hypothetical: Would You Keep Training Without PRs?
05:52 Benefits Beyond Numbers: Health, Community, and Identity
08:21 The Social and Community Aspects of Powerlifting
11:02 Training as Identity Building
13:33 Lifestyle Benefits of Consistent Training
15:02 The Cost of Training for Personal Bests
17:13 The Value of Enjoyment and Long-Term Engagement
23:18 Summary: Embracing the Broader Benefits of Training
24:19 Closing Remarks and Contact Info

In this episode, John Paul Cauchi explores the vital role of motivation in coaching powerlifters. He discusses how coaches can foster motivation, the difference between desire and motivation, and practical strategies to keep lifters engaged and progressing.

In this episode, I explore the importance of session quality in powerlifting and strength training. I discuss practical strategies to enhance training productivity, including preparation, nutrition, mental engagement, and adaptability, emphasising that small improvements can lead to significant long-term gains.

In this episode, I share my experiences and insights from competing in the Australian Powerlifting Alliance Nationals 2026. 

I managed to weigh in exactly at 74.00kg and, after 13 years of successful weight cuts, share some of the techniques and timelines that saw me land exactly where I needed to be for weigh in.

In this episode of Practical Powerlifting,  I discusses the importance of training programs in strength training, emphasizing that they should serve as flexible guidelines rather than strict rules. I highlights the necessity of adapting training plans based on new information, such as changes in physical condition or life circumstances. The conversation encourages lifters to feel empowered to make adjustments to their programs, fostering a more intuitive and responsive approach to training.

In this episode of Practical Powerlifting, host I discuss the significance of pre-training preparation and how it can enhance performance. I emphasize the importance of pre-session reflections to clarify goals and identify potential distractions. Additionally, I introduce the concept of monthly themes to guide training decisions and maintain focus. The episode provides practical tips for lifters to maximize their training sessions and achieve better results over time.

In this episode of Practical Powerlifting, I discuss the merits of cookie cutter programs in powerlifting, arguing that they provide a solid foundation for individualization. I reflects on his experiences with training programs, the importance of pattern recognition for coaches, and the practical benefits of using template programs to enhance efficiency and effectiveness in coaching.

In this episode of Practical Powerlifting, I discuss the complexities of choosing the right weight class for powerlifting. I explore the evolving perspectives on weight classes, emphasizing that the best class is often the one you currently fit into. The discussion delves into the broader implications of my body weight on health, lifestyle, and personal experiences, urging listeners to consider how their weight affects their overall quality of life beyond just competitiveness in powerlifting.

In this episode of Practical Powerlifting, I discuss my recent competition experience and delves into the controversial topic of weight cutting in powerlifting. I share personal anecdotes and insights on how weight cutting can be a valid strategy for lifters at all levels, while also addressing the potential risks and mental health implications associated with it. The conversation emphasizes the importance of not gatekeeping this strategy and recognizing the value of competitive experiences for all lifters.

In this solo episode, I reflect on the first ten episodes of the Practical Powerlifting podcast, sharing key lessons learned from various guests. I emphasize the importance of empathy in coaching, the balance between details and practical application, and the role of language in shaping client experiences. The episode also discusses the significance of community in powerlifting, the value of dreaming big, and the necessity of education in coaching. I concludes with insights on managing life's challenges and the impact of bodybuilding on body image.

In this conversation, Tyler and I discuss the evolution of coaching in powerlifting, the importance of community, and the unique perspectives gained from experiences in bodybuilding. We explore individualized approaches to nutrition, mental resilience, and the significance of communication in coaching. The discussion also touches on the role of genetics in athlete development, the necessity of accessory work, and the passion that drives coaches to continue in the sport. Tyler shares insights into his coaching philosophy, the evolution of powerlifting in Australia, and the upcoming events at Apex Strength.

In this episode, Kelly Mann, a powerlifting coach and exercise physiologist, shares her insights on the importance of self-care, empathy, and building strong relationships with clients.

She discusses her experiences with ADHD and how it has shaped her coaching style, emphasizing the need for coaches to take care of their mental health to effectively support others. The discussion also covers the evolution of coaching techniques, the significance of collaboration, and the challenges faced by high-level coaches. Kelly highlights the importance of communication and understanding client needs, while also addressing the future of coaching in terms of inclusivity and mental health awareness.

00:00 The Importance of Fundamentals in Coaching
04:11 Self-Care and Mental Health in Coaching
06:53 Understanding ADHD and Its Impact
09:57 The Journey of Self-Discovery
12:59 Harnessing Neurodiversity as a Strength
15:50 The Transition from Lifters to Coaches
18:48 Building Trust and Relationships in Coaching
26:35 Building Trust and Reputation
29:11 Collaboration and Growth in Coaching
32:45 The Importance of Problem Solving
35:29 Vulnerability and Relationship Building
40:16 Understanding Individual Goals and Needs
44:16 Consistency and Mindset in High-Level Performance
49:25 Movement Competency and Coaching Approach
55:42 Navigating Coaching Limits and Specialization
58:27 The Balance of Technique and Progression
01:01:19 Mental Health and Training Dynamics
01:06:10 The Essence of Coaching Beyond Powerlifting
01:10:08 Understanding Athlete Commitment and Sacrifice
01:14:15 Future Directions and Community Initiatives

https://www.instagram.com/kellymann_performotion/
https://www.performotion.net/

In this episode of Practical Powerlifting, I speak with Daniel Featherston, a young and passionate powerlifting coach and co-owner of Strength Collective in Melbourne. We discuss Daniel's journey in powerlifting, the importance of building a supportive community, and the evolution of his coaching philosophy. The conversation delves into the challenges of burnout versus boredom in training, the significance of patience, and the role of education in coaching. Daniel shares insights on fostering a positive gym environment and the importance of maintaining motivation and engagement among lifters.

Daniel Featherston https://www.instagram.com/chunky_boy_prime/
SR Strength Collective https://www.srstrengthcollective.com.au/

In this episode of Practical Powerlifting, I speak with Jack Dunn who shares his journey from a general fitness trainer to a successful powerlifting coach in Tasmania. He discusses the evolution of his coaching brand, Compound Training and Nutrition, and the importance of recognizing and nurturing talent in the sport. Jack reflects on his experiences at the recent Open IPF Worlds, Junior Worlds and his team's success at TSF Team Champs. We discuss the challenges of coaching at high levels and balancing individual lifter goals with team objectives. 

He also introduces the Southern Showdown, a new competition aimed at fostering community and competition among lifters in Tasmania and Victoria. Throughout the discussion, Jack emphasizes the significance of building a supportive environment for athletes and the impact of shared experiences in enhancing performance and resilience. He discusses his coaching philosophy and experiences in powerlifting, emphasizing the importance of recognizing potential in athletes, building strong relationships, and nurturing their passion for the sport. He shares insights on managing expectations, avoiding burnout, and the significance of communication in coaching. Jack also reflects on his personal journey with a brain tumor and how it shaped his approach to coaching and understanding athletes' unique starting points. He highlights the role of a supportive training culture and the balance between genetic potential and coaching influence in athlete success.

In this episode of Practical Powerlifting, I speak with Alex Dellaportas, a prominent figure in the Melbourne powerlifting scene and founder of Groove Lifting Club. We discuss Alex's journey into coaching, the importance of community and enjoyment in training, and the challenges of avoiding burnout in powerlifting. Alex shares insights on how to navigate individual needs in coaching, the concept of the 'washed up' powerlifter, and the significance of creating a positive experience in competitions. Our conversation emphasizes the balance between competition and enjoyment, the role of communication in coaching, and reflections on powerlifting culture.

In this episode of Practical Powerlifting, Victor Liu discusses the complexities of coaching in powerlifting, emphasising the importance of navigating uncertainty, fostering an athletic mindset, and the role of psychology in coaching. He shares insights from his experiences at international competitions and outlines his coaching philosophy, which is built on three pillars: being a tactician, teacher, and supporter. 

The discussion also touches on the significance of effective communication, managing athlete expectations, and the need for proactive coaching strategies to instill hope and motivation in athletes. Victor discusses his evolution as a coach, transitioning from a load-based approach to utilizing RPE in training and now something in between. He emphasizes the importance of tinkering with training variables, particularly secondary and tertiary lifts, to optimize performance on primaries, what he calls "weekly peaking". He also shares insights on preparing athletes for competition, including the significance of aligning training with competition days and implementing a back-end deload strategy. He highlights the balance between subjective experiences and objective measures in training, and reflects on how his experience in bodybuilding has influenced his coaching philosophy in powerlifting.

00:00 Navigating Uncertainty in Coaching
04:26 The Reality of Coaching Challenges
07:39 Experiences at International Competitions
10:32 Coaching Philosophy: The Three Pillars
13:16 Fostering an Athletic Mindset
16:23 Teaching Athletes to Communicate Effectively
19:26 Managing Athlete Expectations and Mindsets
32:37 Communicating with Athletes: The Power of Words
33:28 Understanding Athlete Psychology: Beyond Mechanics
35:46 Creating the Right Conditions for Growth
37:25 Navigating Coach-Athlete Relationships
40:17 The Role of Emotional Support in Coaching
43:13 Instilling Hope During Difficult Times
45:46 Proactive vs. Reactive Coaching Strategies
48:40 Evolving Training Approaches: From Load to RPE
55:45 Tinkering with Training: Finding What Works
01:03:51 Setting Up for Competition: Timing and Strategy
01:04:49 Optimizing Deadlift Training for Competitions
01:13:08 The Importance of Perception in Lifting Performance
01:18:15 Transitioning from Bodybuilding to Powerlifting
01:28:19 Personal Experiences in Strength Training

In this episode, I interview Alex Hayes, a prominent powerlifting coach from Sydney. We discuss Alex's journey into powerlifting coaching, the evolution of the sport in Australia, and the importance of practical experience over theoretical knowledge. Alex shares insights on the value of in-person coaching, the challenges of online coaching, and the significance of game day coaching. The conversation emphasises the need for coaches to develop their intuition and understanding of athletes, as well as the importance of collaboration and continuous learning in the coaching profession.

We delve into the intricacies of coaching in powerlifting, focusing on competition logistics, communication strategies, and the importance of understanding lifters' individual goals and mentalities. We discuss the evolution of their coaching philosophies, the significance of adapting communication styles to different lifters, and the common mistakes coaches make. The conversation also highlights the importance of building a community within online coaching and the need for coaches to balance pushing their athletes while supporting their personal journeys.

00:00 Introduction to Powerlifting Coaching
01:52 The Evolution of Powerlifting in Australia
04:35 Coaching Experience and Background
07:28 The Importance of In-Person Coaching
10:42 Learning Through Experience and Mentorship
13:28 The Role of Communication in Coaching
16:25 The Slow Burn of Coaching Success
19:27 Theoretical vs Practical Knowledge in Coaching
25:53 The Importance of Practical Experience in Coaching
27:51 Simplifying Coaching Metrics and Tracking
29:54 The Balance Between Data and Intuition
31:52 Finding Your Coaching Style and Recipe
37:34 The Art of Game Day Coaching
41:15 Learning from Experience and Mistakes
47:51 Communication Strategies on Game Day
53:19 Respecting Lifters' Goals and Experiences
58:33 Balancing Coaching and Performance
59:41 Understanding Lifters' Goals
01:01:22 The Cost of Commitment in Powerlifting
01:02:36 The Role of Comparison in Powerlifting
01:04:35 Adapting Communication Styles
01:07:36 The Emotional Chameleon: Coaching on Competition Day
01:10:17 Learning from Mistakes in Coaching
01:13:12 Maturity and Coaching Philosophy
01:15:50 Inspiration vs. Comparison in Coaching
01:19:10 Building Trust and Credibility as a Coach
01:22:52 The Evolution of Process Powerlifting Club

In this conversation, Jamie Smith shares his insights on coaching, the biopsychosocial model, and the importance of education in the fitness industry. He discusses his journey from personal trainer to gym owner and educator, emphasizing the need for a balance between objective data and subjective experiences in coaching. Jamie also highlights the significance of client engagement through conversations rather than forms, and how the environment can impact performance. This discussion offers valuable perspectives for coaches and fitness professionals looking to enhance their practice. 
Jamie and I explore the complexities of coaching, particularly in the context of rapid growth and the balance between systems and subjectivity. We discuss the importance of individualisation in training, the role of communication, and the need for coaches to adapt to the dynamic nature of their clients. The conversation emphasises that while objective training principles are essential, the subjective experience of clients is equally crucial for long-term success. He shares insights on how to navigate these challenges, highlighting the importance of intuition and the need for coaches to listen to their clients' expectations while also providing guidance.

Chapters
00:00 Introduction and Background
03:25 The Journey to Opening a Gym
08:54 The Shift to Education and Mentorship
12:45 Coaching Philosophy and Subjective Experience
17:32 The Interplay of Objective and Subjective in Coaching
27:28 Dynamic Systems in Powerlifting
30:24 The Role of Subjectivity in Coaching
32:50 Balancing Objective and Subjective Measures
39:31 Top-Down vs. Bottom-Up Decision Making
48:58 Creating Systems for Coaching Consistency
55:51 Standardizing Coaching Approaches
57:48 The Essence of Coaching Services
01:00:01 Subjectivity vs Objectivity in Coaching
01:01:59 The Role of Intuition in Coaching
01:04:13 Engagement in Powerlifting
01:06:19 The Complexity of Powerlifting Training
01:10:03 The Importance of Enjoyment in Training
01:14:19 The Simplicity of Productive Training
01:17:12 Dynamic Systems in Coaching
01:21:56 Expectations and Beliefs in Coaching
01:24:27 Balancing Rigidity and Flexibility in Coaching
01:27:37 The Importance of Context in Coaching Decisions
01:30:24 Understanding the Value of Steps and Movement
01:33:21 The Subjectivity of Coaching and Education
01:36:28 Conclusion and Resources for Coaches

In this episode of Practical Powerlifting, I interview my wife, Billie Asprey, a seasoned powerlifting coach. We discuss Billie's journey into powerlifting, her coaching philosophy, and the importance of empathy in working with beginners. Billie shares her experiences in both online and in-person coaching, emphasizing the need for personal connection and understanding in the coaching process. The conversation also touches on the evolution of coaching practices, the significance of soft skills, and the future of coaching in the fitness industry.

Chapters
00:00 Introduction to the Podcast and Guests
01:35 Billie's Journey into Powerlifting
04:21 Coaching Philosophy and Passion for Beginners
07:22 Breaking Down Barriers in Strength Sports
10:10 Empathy in Coaching and Relating to Beginners
13:20 The Value of Early Experiences in Sports
16:27 Navigating the Transition from Self-Taught to Coached
19:13 Evolution of Coaching Practices Over Time
22:03 The Role of Online Coaching in Modern Fitness
27:28 The Journey to Coaching
33:51 Evolution of Online Coaching
39:41 Tailoring Coaching to Individual Needs
47:02 The Role of a Coach in Motivation
47:25 Challenges of Face-to-Face Coaching
54:30 The Future of Coaching
59:51 Strengths in Working with Beginners