Relationships Made Easy

A couple years ago I was at Baskin-Robbins with my Gen Z kids, and when my milkshake came out so thick it was basically still ice cream, I asked the young woman behind the counter to thin it out. I asked nicely; there was nobody waiting in line, and I even tipped her extra, but my kids were horrified that I'd asked, and they looked at me like I'd just flipped over a table and screamed at her. I was shocked, and my first thought was, talk about conflict avoidance on steroids, but this shouldn't even be called conflict avoidance, because there was no conflict here.

What my kids had was a low tolerance for discomfort, directness, and disapproval, so low that it made ordinary communication feel like a fight. And this isn't just a Gen Z thing, because I see the same low tolerance for basic communication in 50-year-olds too. So today we're going to talk about why direct communication feels so hard, how to tell what's really a conflict and what's just plain old communication, and my five steps to raise your tolerance so you can stop reacting and start connecting.

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✨ Full blog and show notes: https://abbymedcalf.com/conflict-avoidance-communication-not-conflict

✨ Get your free download of Collaborative Questions, so you have a place to start with these conversations: https://abbymedcalf.com/collab-questions

✨ Get my new book now available on Amazon, Stop Reacting, Start Connecting: No Couples Therapy Required: https://abbymedcalf.com/stop-reacting-book

✨ Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com

✨ Join my online community, One Love Collective, on Substack:https://abbymedcalf.com/substack.

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

👉 Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy:https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass:https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over tohttps://abbymedcalf.com/podcast-the-archiveswhere you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook:https://abbymedcalf.com/resources

Say hello on social:

Substack:https://substack.com/@abbymedcalfphd

Instagram:https://www.instagram.com/abbymedcalfthriving

LinkedIn:https://linkedin.com/in/abbymedcalfthriving

TikTok: https://www.tiktok.com/@abbymedcalfphd 

YouTube:https://abbymedcalf.com/youtube

Our Sponsors:
* Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com
* Check out Quince and use my code RME for a great deal: https://www.quince.com


Advertising Inquiries: https://redcircle.com/brands

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If you’ve ever been disappointed or frustrated in a relationship, your expectations were too high. Think about it. Disappointment is what happens when you expect one thing and get another. Your own expectations don’t seem unrealistic to you, even though they often are, because you’re usually not aware you even have them. Most of them started out as preferences, you know, the way you like things done. But then, somewhere along the way, they turned into “shoulds” that are just facts everyone is supposed to follow. 

Today you’ll learn why you don’t realize you’re setting expectations for other people, what happens when a preference turns into a “should,” and three steps to turn your expectations back into preferences you can ask for, let go of, or get met somewhere else.

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✨  Full blog:https://abbymedcalf.com/unrealistic-expectations-in-relationships

✨  Free Download: Take theFind Your Stealth Expectations Assessment - https://abbymedcalf.com/stealth-expectations-assessment

✨ Get my new book now available on Amazon, Stop Reacting, Start Connecting: No Couples Therapy Required: https://abbymedcalf.com/stop-reacting-book

✨ Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com

✨ Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

👉 Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/  

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy:https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass:https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over tohttps://abbymedcalf.com/podcast-the-archiveswhere you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook:https://abbymedcalf.com/resources

Say hello on social:

Substack:https://substack.com/@abbymedcalfphd

Instagram:https://www.instagram.com/abbymedcalfthriving

LinkedIn:https://linkedin.com/in/abbymedcalfthriving

TikTok: https://www.tiktok.com/@abbymedcalfphd 

YouTube:https://abbymedcalf.com/youtube

Our Sponsors:
* Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com
* Check out Quince and use my code RME for a great deal: https://www.quince.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

It seems like triggers are everywhere these days. Last week at my local coffee shop, I heard someone say they were triggered because they were out of the kind of tea they liked to drink. Maybe someone in your life says “I’m triggered” in the middle of an argument, and you have to stop the conversation even though you think they’re using it as a weapon. Or maybe you feel what you consider to be a true trigger when someone confronts you and your mind goes blank, and you feel numb. When is trigger the right word for what happened? Today you’re getting the real definition of a trigger, what to do if a real trigger comes up in conversation, and how to (finally) resolve communication issues when someone says they’re triggered.

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Full blog and show notes: https://abbymedcalf.com/triggered-or-uncomfortable

Get the download - Real Trigger or Discomfort? A Quick Quiz to Find Out What’s Actually Happening: https://abbymedcalf.com/trigger-quiz

✨ Get my new book now available on Amazon,Stop Reacting, Start Connecting: No Couples Therapy Required:https://abbymedcalf.com/stop-reacting-book

✨Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com

✨ Join my online community, One Love Collective, on Substack:https://abbymedcalf.com/substack.

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

👉 Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy:https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass:https://abbymedcalf.com/boundaries-workbook 

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over tohttps://abbymedcalf.com/podcast-the-archiveswhere you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook:https://abbymedcalf.com/resources

 

Say hello on social:

Substack:https://substack.com/@abbymedcalfphd

Instagram:https://www.instagram.com/abbymedcalfthriving

LinkedIn:https://linkedin.com/in/abbymedcalfthriving

TikTok: https://www.tiktok.com/@abbymedcalfphd 

YouTube:https://abbymedcalf.com/youtube

Our Sponsors:
* Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com
* Check out Quince and use my code RME for a great deal: https://www.quince.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

You've been waiting for someone else to change first - your partner, your mother, your business partner, whoever it is - because you think the relationship can't change until they do something different. Today you're going to learn why that wait was never necessary. One person, on their own, is enough to change the whole relationship.

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Full blog and show notes: https://abbymedcalf.com/one-person-change-relationship-reactive-loop

Get the assessment: What’s Triggering You? A quick assessment to find your biggest trigger: https://abbymedcalf.com/whats-triggering-you

Join my online community, One Love Collective, on Substack:https://abbymedcalf.com/substack.

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

 👉 Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy:https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass:https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over tohttps://abbymedcalf.com/podcast-the-archiveswhere you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook:https://abbymedcalf.com/resources

 

Say hello on social:

Substack:https://substack.com/@abbymedcalfphd

Instagram:https://www.instagram.com/abbymedcalfthriving

LinkedIn:https://linkedin.com/in/abbymedcalfthriving

TikTok: https://www.tiktok.com/@abbymedcalfphd 

YouTube:https://abbymedcalf.com/youtube

Our Sponsors:
* Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com
* Check out Quince and use my code RME for a great deal: https://www.quince.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

You finally get the good thing: the relationship that's steady, the promotion, the friendship that's truly reciprocal, and right when it's working, you pick a fight, or pull back, or suddenly find something wrong that wasn't there last week. There are two very specific reasons you self-sabotage when things are finally going well, and today you'll learn both, plus effective tools so you can stop self-sabotaging and start enjoying your life.

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Full blog and show notes: https://abbymedcalf.com/why-you-self-sabotage-when-things-are-good

Take the assessment: Are You Self-Handicapping or Self-Verifying? A 2-Minute Check-In if You’re Self-Sabotaging When Things are Good: https://abbymedcalf.com/self-sabotage

Join my online community, One Love Collective, on Substack:https://abbymedcalf.com/substack.

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

👉 Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/ 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over tohttps://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook:https://abbymedcalf.com/resources

Say hello on social:

Substack:https://substack.com/@abbymedcalfphd

Instagram:https://www.instagram.com/abbymedcalfthriving

LinkedIn:https://linkedin.com/in/abbymedcalfthriving

TikTok: https://www.tiktok.com/@abbymedcalfphd 

YouTube: https://abbymedcalf.com/youtube

Our Sponsors:
* Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com
* Check out Quince and use my code RME for a great deal: https://www.quince.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

You’re stuck in an argument. Maybe it’s the same fight you have every few weeks. Maybe it’s a standoff where nobody budges. Maybe someone goes quiet and passive-aggressive instead of saying what’s wrong. All three have the same root cause. You’re arguing the facts, and no one’s talking about what’s happening underneath the words. Whatever’s happening emotionally is what’s keeping the conversation stuck. You’re arguing the facts, hoping that’ll help, but it doesn’t because you’re focusing on the wrong thing. We connect through feelings, not thoughts, and until someone names the feelings, the facts just keep circling. Today I’m giving you my two-step process to shift this dynamic, so you can start connecting instead of going around in circles.

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Full blog and show notes:https://abbymedcalf.com/conversations-going-in-circles-same-fight

Get The Circle-Breaker Script Sheet: What to Say When a Conversation Won’t Move Forward: https://abbymedcalf.com/circle-breaker-script 

Join my online community, One Love Collective, on Substack:https://abbymedcalf.com/substack

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

👉 Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/  

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy:https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass:https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over tohttps://abbymedcalf.com/podcast-the-archiveswhere you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook:https://abbymedcalf.com/resources

Say hello on social:

Substack:https://substack.com/@abbymedcalfphd

Instagram:https://www.instagram.com/abbymedcalfthriving

LinkedIn:https://linkedin.com/in/abbymedcalfthriving

TikTok: https://www.tiktok.com/@abbymedcalfphd 

YouTube:https://abbymedcalf.com/youtube

Our Sponsors:
* Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com
* Check out Quince and use my code RME for a great deal: https://www.quince.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Your inner critic isn't really your voice. Research says that voice almost always started out as someone else's, usually a parent or caregiver from way back. The problem is you've been repeating it in your own head for so long you forgot it was someone else's way of thinking and not your own. It's time to choose what you say to yourself, so today I'm going to help you figure out who youare underneath that voice and my two-step process for getting it to stop running the show.

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Full blog and show notes: https://abbymedcalf.com/whose-voice-is-your-inner-critic

Get a 2-Step Tool for Quieting Your Inner Critic: https://abbymedcalf.com/quieting-inner-critic 

Join my online community, One Love Collective, on Substack:https://abbymedcalf.com/substack

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/ 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy:https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass:https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over tohttps://abbymedcalf.com/podcast-the-archiveswhere you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook:https://abbymedcalf.com/resources

Say hello on social:

Substack:https://substack.com/@abbymedcalfphd

Instagram:https://www.instagram.com/abbymedcalfthriving

LinkedIn:https://linkedin.com/in/abbymedcalfthriving

TikTok: https://www.tiktok.com/@abbymedcalfphd 

YouTube:https://abbymedcalf.com/youtube

Our Sponsors:
* Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com
* Check out Quince and use my code RME for a great deal: https://www.quince.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

You’re supposed to be sleeping, but what you’re doing is lying there in the dark thinking about all the things. Why did I say that stupid thing in the meeting today? Is that chicken still good or does it have to get cooked tomorrow? Did the permission slip get signed for the field trip? And crap, I forgot to call mom back!

That’s the mental load, and it’s why you’re so tired. This isn’t about better sleep or having more downtime. It’s about the things you don’t realize you’re carrying. Today you’re going to learn what mental load really is, why it doesn’t get one bit lighter when somebody offers to help, and five things you can do about it.

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Full blog and show notes: https://abbymedcalf.com/what-is-the-mental-load

Free Download: Get the Mental Load Inventory:https://abbymedcalf.com/mental-load-inventory

Join my online community, One Love Collective, on Substack:https://abbymedcalf.com/substack

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

 Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy:https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass:https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over tohttps://abbymedcalf.com/podcast-the-archiveswhere you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook:https://abbymedcalf.com/resources

Say hello on social:

Substack:https://substack.com/@abbymedcalfphd

Instagram:https://www.instagram.com/abbymedcalfthriving

LinkedIn:https://linkedin.com/in/abbymedcalfthriving

TikTok: https://www.tiktok.com/@abbymedcalfphd 

YouTube:https://abbymedcalf.com/youtube

Our Sponsors:
* Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com
* Check out Quince and use my code RME for a great deal: https://www.quince.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Which family role were you given? Dr. Abby Medcalf on the hero, scapegoat, lost child and mascot, what the research shows, and how to stop playing yours.

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Full blog and show notes: https://abbymedcalf.com/family-roles-hero-scapegoat-lost-child-mascot

Which Role Are You Still Playing? Take the Quiz! https://abbymedcalf.com/which-role-are-you-still-playing

Join my online community, One Love Collective, on Substack:https://abbymedcalf.com/substack.

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

 Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy:https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass:https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over tohttps://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook:https://abbymedcalf.com/resources

Say hello on social:

Substack:https://substack.com/@abbymedcalfphd

Instagram:https://www.instagram.com/abbymedcalfthriving

LinkedIn:https://linkedin.com/in/abbymedcalfthriving

TikTok: https://www.tiktok.com/@abbymedcalfphd 

YouTube: https://abbymedcalf.com/youtube

Our Sponsors:
* Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com
* Check out Quince and use my code RME for a great deal: https://www.quince.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

You were perfectly nice to the guy at the coffee counter this morning, and you were patient with the coworker who asked you the same question for the third time, and then you walked through your own front door and said something to the person you love most that you would never in a million years have said to either of those strangers. So, if you’ve ever thought, why am I so mean to the people I love, today’s episode is for you.

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Full blog and show notes:https://abbymedcalf.com/why-am-i-mean-to-the-people-i-love

Grab the free download for this What Would You Have Said to a Stranger: https://abbymedcalf.com/stranger

Join my online community, One Love Collective, on Substack:https://abbymedcalf.com/substack

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

 Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy:https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass:https://abbymedcalf.com/boundaries-workbook 

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over tohttps://abbymedcalf.com/podcast-the-archiveswhere you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook:https://abbymedcalf.com/resources

Say hello on social:

Substack:https://substack.com/@abbymedcalfphd

Instagram:https://www.instagram.com/abbymedcalfthriving

LinkedIn:https://linkedin.com/in/abbymedcalfthriving

TikTok: https://www.tiktok.com/@abbymedcalfphd 

YouTube:https://abbymedcalf.com/youtube

Our Sponsors:
* Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com
* Check out Quince and use my code RME for a great deal: https://www.quince.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

You've taken the quiz and you've read the books, so you know your attachment style. But last night your partner said, "We need to talk," and your whole body went off like a car alarm. That anxiety or panic is an insecure attachment style doing its thing. So, the real question is: can you actually change it? And the real answer is yes, you can. It's called earned secure attachment; it's real, and researchers have been studying it for decades.

Today you'll learn what earned secure attachment really is, the three things earned secure attachment is not, and the five tools to start building it this week.

____________________________

Full blog and show note: https://abbymedcalf.com/earned-secure-attachment

Grab Your Repair Speed Baseline: How long does it take you to come back: https://abbymedcalf.com/repair-speed-baseline

Join my online community, One Love Collective, on Substack:https://abbymedcalf.com/substack

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

 Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy:https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass:https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over tohttps://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook:https://abbymedcalf.com/resources

Say hello on social:

Substack:https://substack.com/@abbymedcalfphd

Instagram:https://www.instagram.com/abbymedcalfthriving

LinkedIn:https://linkedin.com/in/abbymedcalfthriving

TikTok: https://www.tiktok.com/@abbymedcalfphd 

YouTube: https://abbymedcalf.com/youtube

Our Sponsors:
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You can be married for thirty years and still feel lonely with the person sleeping next to you. If this is (or has been you), what you’ve actually been missing isn’t more time together, more sex, or more communication. You’re missing emotional intimacy. Today I’m walking you through what emotional intimacy actually is, the four things people confuse it with, why it’s so hard to build, the four building blocks that make it real, and exactly how to start practicing each one… starting today.

____________________________

Full blog and show notes: https://abbymedcalf.com/how-to-build-emotional-intimacy

Grab today’s free download: The Emotional Intimacy Audit: A Quick Scorecard to See Where You Actually Stand: https://abbymedcalf.com/emotional-intimacy-audit

Join my online community, One Love Collective, on Substack:https://abbymedcalf.com/substack.

You'll get...

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✨ Worksheets, journal prompts, downloads, and guided visualizations

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_________

👉 Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy:https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass:https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over tohttps://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook:https://abbymedcalf.com/resources

Say hello on social:

Substack:https://substack.com/@abbymedcalfphd

Instagram:https://www.instagram.com/abbymedcalfthriving

LinkedIn:https://linkedin.com/in/abbymedcalfthriving

TikTok: https://www.tiktok.com/@abbymedcalfphd 

YouTube: https://abbymedcalf.com/youtube

Our Sponsors:
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Today I’m going to walk you through what “in love” really means at the brain level (spoiler: it’s not just chemistry), why fear sounds so much like love your nervous system can’t tell them apart, the four fear thoughts that masquerade as love and how to spot each one, what real love feels like in your body, and how this should look at different stages of a relationship so you can tell whether you’re in love at the beginning, the middle, or the long-haul phase you might be in right now.

____________________________

Full blog and show notes: https://abbymedcalf.com/how-to-know-if-youre-in-love

Free Download: Am I in Love or Just Afraid? It’s a quick scorecard that’ll help you walk through this exact test on your own relationship: https://abbymedcalf.com/am-i-in-love

Join my online community, One Love Collective, on Substack:https://abbymedcalf.com/substack.

You'll get...

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✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

 👉 Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/  

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy:https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass:https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over tohttps://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook:https://abbymedcalf.com/resources

Say hello on social:

Substack:https://substack.com/@abbymedcalfphd

Instagram:https://www.instagram.com/abbymedcalfthriving

LinkedIn:https://linkedin.com/in/abbymedcalfthriving

TikTok: https://www.tiktok.com/@abbymedcalfphd 

YouTube: https://abbymedcalf.com/youtube

Our Sponsors:
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Today I’m not doing the standard “look for red flags” thing. Ugh, I hate that phrase. It puts the whole burden on you to spot something that, by its nature, doesn’t look like a flag at all. (And then when you don’t see it, somehow that’s your fault? Nope. Stop. We’re not doing that here.)

The reason red flags feel like green flags is that high-intensity behaviors mimic the outputs of real love, things like attention, certainty, and devotion, without including any of the inputs, things like time, consistency, and being actually known. So today I’m walking you through eight specific behaviors that consistently get mistaken for green flags, plus one tool, the Pace Test, that does the work of all of them at once. You’re going to leave with a real radar for this.

____________________________

Full blog and show notes: https://abbymedcalf.com/red-flags-look-like-green-flags

Free Download: Is This a Green Flag or Just a Fast Flag?: A Quick Self-Check for Early Dating. Use this tool the next time you’re in early dating, or to look back honestly at a past relationship and see what you might have been picking up on: https://abbymedcalf.com/green-flag-fast-flag

Join my online community, One Love Collective, on Substack:https://abbymedcalf.com/substack.

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✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

 👉 Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/  

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy:https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass:https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over tohttps://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook:https://abbymedcalf.com/resources

Say hello on social:

Substack:https://substack.com/@abbymedcalfphd

Instagram:https://www.instagram.com/abbymedcalfthriving

LinkedIn:https://linkedin.com/in/abbymedcalfthriving

TikTok: https://www.tiktok.com/@abbymedcalfphd 

YouTube: https://abbymedcalf.com/youtube

Our Sponsors:
* Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com
* Check out Quince and use my code RME for a great deal: https://www.quince.com


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You wanted them to choose you without being asked because you believe that if you have to ask, it doesn’t really count. You want a partner who puts their work down first. The parent who calls to see how you're doing. The friend who reaches out for no reason. When they don't, something in you decides it means there’s something wrong with you, and you add it to a growing list of evidence that you're the afterthought. But wanting to be chosen is a real psychological need, not neediness. The problem isn't the wanting, it's a belief you're probably carrying about what asking means. Today we'll name the five things you actually need to feel safe and seen in a close relationship, the belief that's quietly eroding yours, and a three-step process I call the 3 A's for getting out of the trap.

____________________________

Full blog and show notes: https://abbymedcalf.com/why-you-feel-like-an-afterthought

Download Am I Running a Silent Test? A Quick Self-Assessment,which walks you through spotting your own Silent Tests and running the 3 A's, step by step: https://abbymedcalf.com/silent-test

Join my online community, One Love Collective, on Substack:https://abbymedcalf.com/substack.

You'll get...

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✨ Worksheets, journal prompts, downloads, and guided visualizations

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_________

 Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy:https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass:https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over tohttps://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook:https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this!https://abbymedcalf.com/shop

Say hello on social:

Substack:https://substack.com/@abbymedcalfphd

Instagram:https://www.instagram.com/abbymedcalfthriving

LinkedIn:https://linkedin.com/in/abbymedcalfthriving

TikTok: https://www.tiktok.com/@abbymedcalfphd 

YouTube: https://abbymedcalf.com/youtube

Our Sponsors:
* Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com
* Check out Quince and use my code RME for a great deal: https://www.quince.com


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Privacy & Opt-Out: https://redcircle.com/privacy

That's not fair.

You said it as a kid. You've thought it as an adult. Maybe you thought it this morning when you were loading the dishwasher while your partner sat on the couch. Maybe you thought it when you were the one who made the dinner and then also had to clean up because somehow that's just how it goes. Maybe you're thinking it right now, because you're the one reading this, trying to figure out how to make things better, and why are you always the one who has to make changes when they're not doing anything? That's not fair either.

Fairness is one of the most universal thoughts humans have. And it's also one of the most quietly destructive forces in a relationship. Today, I'm going to show you why the fairness argument keeps you stuck, what the research says about what's happening in your brain when things feel unfair, and the one question that will change everything the next time you feel the resentment starting to build. You're going to leave this episode with a completely different way of thinking about fairness, and I promise it's going to change how you show up in every relationship in your life.

____________________________

Full blog and show notes: https://abbymedcalf.com/fairness-relationships-why-it-backfires

Grab The Fairness Reframe: The One Question That Stops Resentment Before It Starts:https://abbymedcalf.com/fairness-reframe

Join my online community, One Love Collective, on Substack:https://abbymedcalf.com/substack.

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_________

 Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy:https://abbymedcalf.com/boundaries 

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass:https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over tohttps://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook:https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this!https://abbymedcalf.com/shop

Say hello on social:

Substack:https://substack.com/@abbymedcalfphd

Instagram:https://www.instagram.com/abbymedcalfthriving

LinkedIn:https://linkedin.com/in/abbymedcalfthriving

TikTok: https://www.tiktok.com/@abbymedcalfphd 

YouTube: https://abbymedcalf.com/youtube

 

Our Sponsors:
* Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com
* Check out Quince and use my code RME for a great deal: https://www.quince.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

If you've ever said, "My picker is broken," I want you to stop right there. Your picker isn't broken. It's working exactly the way it was trained to work. The problem is what it was trained on, and that's something you can actually change. In this episode, I'm going to walk you through the three psychological mechanisms that explain why you keep ending up in the same painful patterns, why that person who seemed so amazing kept disappointing you, and what you can concretely do to choose differently starting today. You're going to get the reframe, and then, as always, you're going to get the tools.

____________________________

Full blog and show notes: https://abbymedcalf.com/why-you-keep-choosing-the-wrong-partner

Download The Pattern Snapshot, a quick self-assessment to name what's actually driving your relationship pattern: https://abbymedcalf.com/pattern-snapshot

Join my online community, One Love Collective, on Substack:https://abbymedcalf.com/substack.

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

 Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy:https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass:https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over tohttps://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook:https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this!https://abbymedcalf.com/shop

Say hello on social:

Substack:https://substack.com/@abbymedcalfphd

Instagram:https://www.instagram.com/abbymedcalfthriving

LinkedIn:https://linkedin.com/in/abbymedcalfthriving

TikTok: https://www.tiktok.com/@abbymedcalfphd 

YouTube: https://abbymedcalf.com/youtube

Our Sponsors:
* Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com
* Check out Quince and use my code RME for a great deal: https://www.quince.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

You've tried to change. You've done the work. And you still find yourself asking: why do I keep doing this? Today, I want to give you a framework that might finally answer that question. It's called Internal Family Systems, or IFS, and it explains why you react so differently depending on who you're with, why self-compassion feels impossible no matter how many times someone tells you to practice it, and why you keep choosing the same kind of person even when you know better. Nothing is wrong with you. You might just be missing a map.

____________________________

Full blog and show notes: https://abbymedcalf.com/what-is-internal-family-systems-ifs-therapy

Download The 8 C's Self-Energy Check: How much Self-energy are you accessing right now? https://abbymedcalf.com/self-energy-check

Join my online community, One Love Collective, on Substack:https://abbymedcalf.com/substack.

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

 Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy:https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass:https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over tohttps://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook:https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this!https://abbymedcalf.com/shop

Say hello on social:

Substack:https://substack.com/@abbymedcalfphd

Instagram:https://www.instagram.com/abbymedcalfthriving

LinkedIn:https://linkedin.com/in/abbymedcalfthriving

TikTok: https://www.tiktok.com/@abbymedcalfphd 

YouTube: https://abbymedcalf.com/youtube

Our Sponsors:
* Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com
* Check out Quince and use my code RME for a great deal: https://www.quince.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

If you've spent most of your life being told you're too sensitive, too emotional, too intense, that you need to toughen up, let things go, stop taking everything so personally, this episode is for you. Today, I'm going to walk you through what the research actually says about being a highly sensitive person, or HSP. We'll look at what's happening in your brain, why the world feels so intense for you, how to recognize this trait in yourself, and most importantly, what you can actually do with this information so your sensitivity stops running your life and starts working for you instead. And, as always, I'm going to give you five practical tools so you can start feeling more at ease with who you are, right now.

____________________________

Full blog and show notes: https://abbymedcalf.com/highly-sensitive-person-hsp-science-tools

Are you an HSP? Take the assessment: https://abbymedcalf.com/hsp-self-assessment

Join my online community, One Love Collective, on Substack:https://abbymedcalf.com/substack.

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

 Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy:https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass:https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over tohttps://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook:https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this!https://abbymedcalf.com/shop

Say hello on social:

Substack:https://substack.com/@abbymedcalfphd

Instagram:https://www.instagram.com/abbymedcalfthriving

LinkedIn:https://linkedin.com/in/abbymedcalfthriving

TikTok: https://www.tiktok.com/@abbymedcalfphd 

YouTube: https://abbymedcalf.com/youtube

Our Sponsors:
* Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com
* Check out Quince and use my code RME for a great deal: https://www.quince.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

There's a word people use all the time that’s causing you a lot of unneeded suffering, mostly because you’re using it incorrectly. That word is guilty. You say you feel guilty for canceling plans. Guilty for not calling your mom back sooner. Guilty for wanting more space in your relationship. Guilty for saying no. But the vast majority of the time, what you're calling guilt isn't guilt at all! You've got the wrong label on a very real feeling, and that mislabel is keeping you stuck, second-guessing yourself, and apologizing for things you don't actually owe an apology for.

Today, I'm going to tell you what guilt actually is, walk you through the four things people most commonly mistake for guilt, and give you a three-step, concrete process for figuring out what you're really feeling so you can deal with it effectively. Because you can't solve the right problem if you've named it wrong.

_________

Full blog and show notes: https://abbymedcalf.com/you-dont-feel-guilty

Download Is It Actually Guilt? A Quick Diagnostic to Name What You're Really Feeling:https:/abbymedcalf.com/is-it-guilt  

Join my online community, One Love Collective, on Substack:https://abbymedcalf.com/substack.

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy:https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass:https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over tohttps://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook:https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this!https://abbymedcalf.com/shop

Say hello on social:

Substack:https://substack.com/@abbymedcalfphd

Instagram:https://www.instagram.com/abbymedcalfthriving

LinkedIn:https://linkedin.com/in/abbymedcalfthriving

TikTok: https://www.tiktok.com/@abbymedcalfphd 

YouTube:https://abbymedcalf.com/youtube

Our Sponsors:
* Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com
* Check out Quince and use my code RME for a great deal: https://www.quince.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Have you ever felt guilty for wanting space? Like needing a little distance from someone you love means something is wrong with you, or with the relationship? Or maybe you've watched someone you're dating and thought, "Why does their family seem to know everything about everything and have an opinion on all of it?" What you might be looking at, in both cases, is enmeshment. Today we're talking about what enmeshment actually is, how to recognize it in yourself and in the people around you, and why the line between being close and being enmeshed matters more than most people realize. I'll give you the signs across romantic relationships, family dynamics, and friendships, including what to watch out for if you're dating someone from an enmeshed family. And I'll give you tools to start untangling it without blowing up the relationships that matter to you.

____________________________

Full blog and show notes: https://abbymedcalf.com/enmeshment-in-relationships

Get the quick self-assessment called Am I Enmeshed or Just Close? It'll walk you through the key questions to help you figure out what's actually going on in your most important relationships: https://abbymedcalf.com/am-i-enmeshed

Join my online community, One Love Collective, on Substack:https://abbymedcalf.com/substack

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

 Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy:https://abbymedcalf.com/boundaries 

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass:https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over tohttps://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook:https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this!https://abbymedcalf.com/shop

Say hello on social:

Substack:https://substack.com/@abbymedcalfphd

Instagram:https://www.instagram.com/abbymedcalfthriving

LinkedIn:https://linkedin.com/in/abbymedcalfthriving

TikTok: https://www.tiktok.com/@abbymedcalfphd 

YouTube: https://abbymedcalf.com/youtube

Our Sponsors:
* Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com
* Check out Quince and use my code RME for a great deal: https://www.quince.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

You’ve tried unfollowing people, making gratitude lists, staying in your own lane. And you still compare yourself to others. So what gives? You can’t stop comparing because you were never supposed to, and comparison isn’t a bad habit you can decide to quit. It’s a cognitive function, and you can’t opt out of cognitive functions. Every piece of advice that tells you to just stop is working against your own brain, which is exactly why it never sticks.

Today you’ll learn why comparison is hardwired into you, why the standard advice fails, why some people get pulled into it more painfully than others, and the specific shifts that actually make a difference.

____________________________

Full blog and show notes: https://abbymedcalf.com/why-you-cant-stop-comparing-yourself-to-others

Download the What Is This Comparison Really Telling You? Worksheet that walks you through identifying your own comparison triggers, what they’re actually pointing at, and how to redirect when the spiral starts: https://abbymedcalf.com/what-is-this-comparison

Join my online community, One Love Collective, on Substack:https://abbymedcalf.com/substack.

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

 Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy:https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass:https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over tohttps://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook:https://abbymedcalf.com/shop

Say hello on social:

Substack:https://substack.com/@abbymedcalfphd

Instagram:https://www.instagram.com/abbymedcalfthriving

LinkedIn:https://linkedin.com/in/abbymedcalfthriving

TikTok: https://www.tiktok.com/@abbymedcalfphd 

YouTube: https://abbymedcalf.com/youtube

Our Sponsors:
* Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com
* Check out Quince and use my code RME for a great deal: https://www.quince.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

You're doing fine. Really. You've got work handled, the relationship seems okay, you've moved on from that fight or that disappointment, and you're not thinking about it anymore. Except, you kind of are. You just don't know it yet. That's what compartmentalization does: it doesn't actually clear your feelings away. It boxes them up and slides them onto a shelf so you can keep functioning. And that shelf? It fills up. Stay with me, because today we're going to talk about what compartmentalization actually is, why your brain learned to do it, what it costs you in relationships, and what you can do to start clearing those shelves before they collapse.

_________

Full blog and show notes: https://abbymedcalf.com/compartmentalization-in-relationships 

Download the Self-Assessment, Am I Compartmentalizing? https://abbymedcalf.com/compartmentalizing-assessment

Join my online community, One Love Collective, on Substack:https://abbymedcalf.com/substack.

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy:https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass:https://abbymedcalf.com/boundaries-workbook 

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over tohttps://abbymedcalf.com/podcast-the-archives where you’ll find past episodes

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook:https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this!https://abbymedcalf.com/shop

Say hello on social:

Substack:https://substack.com/@abbymedcalfphd

Instagram:https://www.instagram.com/abbymedcalfthriving

LinkedIn:https://linkedin.com/in/abbymedcalfthriving

TikTok: https://www.tiktok.com/@abbymedcalfphd 

YouTube: https://abbymedcalf.com/youtube

Our Sponsors:
* Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com
* Check out Quince and use my code RME for a great deal: https://www.quince.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

You probably know what an ACE is. Adverse Childhood Experience. Trauma, instability, the things that happened to you that you didn't deserve and couldn't control. Researchers have spent decades documenting how those early experiences affect your brain, your nervous system, your relationships, and your health decades later.

But there's a side of that research that almost nobody talks about, and it may be the most hopeful thing I've ever read: the science of what protected you. Or would have. Or still can. There are seven specific childhood experiences, what researchers now call Positive Childhood Experiences or PCEs, that have been found to dramatically reduce the lifelong impact of adversity, even severe adversity. And the most important finding isn't just about kids. It's about you, right now.

In this episode, you're going to learn what those seven experiences are, how to figure out which ones were missing from your childhood, and most importantly, the research-backed ways adults can actually build what they didn't get.

____________________________

Full blog and show notes: https://abbymedcalf.com/positive-childhood-experiences-healing-adults

Download the My PCE Profile,a self-assessment that walks you through each of the seven positive childhood experiences: https://abbymedcalf.com/pce-profile

Join my online community, One Love Collective, on Substack:https://abbymedcalf.com/substack.

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/  

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy:https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass:https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over tohttps://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook:https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this!https://abbymedcalf.com/shop

Say hello on social:

Substack:https://substack.com/@abbymedcalfphd

Instagram:https://www.instagram.com/abbymedcalfthriving

LinkedIn:https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors:
* Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com
* Check out Quince and use my code RME for a great deal: https://www.quince.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

You snapped at your partner over something small, and you already know it wasn't really about that. You've gotten defensive with your mom, shut down with your boss, pulled away from a friend, and each time there's that same moment afterward where you think: why did I react like that? The shame of it is exhausting. And the confusing part is that you can't always explain it, even to yourself.

Today I'm giving you a new lens, not a replacement for everything you already know about yourself, but something more precise. Because there's a difference between knowing you got triggered and knowing exactly which need just got threatened. And that precision? It changes what you do next.

____________________________

Full blog and show notes: https://abbymedcalf.com/why-you-overreact-in-relationships

Download the Need Threat Identifier: https://abbymedcalf.com/need-threat-identifier. It walks you through all three needs, what a threat to each one looks and feels like across different relationships, and the one question to ask yourself when you feel activated.

Join my online community, One Love Collective, on Substack:https://abbymedcalf.com/substack.

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

 Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy:https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass:https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over tohttps://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook:https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this!https://abbymedcalf.com/shop

Say hello on social:

Substack:https://substack.com/@abbymedcalfphd

Instagram:https://www.instagram.com/abbymedcalfthriving

LinkedIn:https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors:
* Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com
* Check out Quince and use my code RME for a great deal: https://www.quince.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

I've been quoted in both the Wall Street Journal and Women's Health about situationships, and I’ve been on countless radio broadcasts talking about situationships, so apparently, I’m an expert on this topic, but somehow I've never done an episode with a situationship focus. That changes right now. Today you'll learn why you can't leave, what your brain and your attachment history have to do with it, and what you need to start doing differently.

____________________________

Full blog and show notes: https://abbymedcalf.com/why-you-cant-leave-a-situationship

Get the two-minute assessment:Am I in a Situationship? https://abbymedcalf.com/in-a-situationship

Join my online community, One Love Collective, on Substack:https://abbymedcalf.com/substack.

 

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

 

Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy:https://abbymedcalf.com/boundaries

 

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass:https://abbymedcalf.com/boundaries-workbook

 

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over tohttps://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook:https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this!https://abbymedcalf.com/shop

Say hello on social:

Substack:https://substack.com/@abbymedcalfphd

Instagram:https://www.instagram.com/abbymedcalfthriving

LinkedIn:https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

You can be in a genuinely (or relatively) healthy relationship and still feel anxious. Your partner texts you back, they show up when they say they will, and they're not pulling away or playing games. And yet, you still find yourself overthinking their tone, needing reassurance, or waiting for the other shoe to drop. If you've ever thought, "Why do I feel insecure when nothing is actually wrong?" this episode is for you.

 

Today we're talking about why love can feel unsafe even when you're with a safe partner, what's happening in your brain when closeness starts to trigger anxiety, and why reassurance or better communication usually doesn't fix it for long.

____________________________

Full blog and show notes: https://abbymedcalf.com/why-you-feel-insecure-in-a-healthy-relationship

Download Am I Actually Unsafe or Just Activated? A 2-minute nervous system check-in for relationship anxiety: https://abbymedcalf.com/unsafe-or-activated

 

Join my online community, One Love Collective, on Substack:https://abbymedcalf.com/substack.

 

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

 

Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy:https://abbymedcalf.com/boundaries

 

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass:https://abbymedcalf.com/boundaries-workbook

 

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:https://abbymedcalf.com/book 

____________________________

 

Looking for past episodes of the Relationships Made Easy Podcast? Head over tohttps://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

 

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook:https://abbymedcalf.com/shop

 

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this!https://abbymedcalf.com/shop

 

Say hello on social:

Substack:https://substack.com/@abbymedcalfphd

Instagram:https://www.instagram.com/abbymedcalfthriving

LinkedIn:https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Do you ever feel like life is just constantly happening to you? Like, no matter how hard you try, you end up right back in that same exhausting place, feeling small, stuck, powerless, and like you're always the one getting the short end of the stick? If you've ever caught yourself thinking, "Why does this always happen to me?" or "Why are people always treating me this way?", you're in exactly the right place. Today I'm going to answer that question. Why you feel like a victim and why you feel powerless, where it comes from, and most importantly, what you can actually do to change it. We're going to get into the neuroscience, of course the childhood piece, and I'm going to give you concrete tools you can use starting today.

____________________________

Full blog and show notes: https://abbymedcalf.com/why-you-always-feel-powerless-and-like-a-victim  

Take the self-assessment: Am I Playing the Victim? https://abbymedcalf.com/playing-victim

Join my online community, One Love Collective, on Substack:https://abbymedcalf.com/substack.

 

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

 

Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy:https://abbymedcalf.com/boundaries

 

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass:https://abbymedcalf.com/boundaries-workbook

 

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over tohttps://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook:https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this!https://abbymedcalf.com/shop

Say hello on social:

Substack:https://substack.com/@abbymedcalfphd

Instagram:https://www.instagram.com/abbymedcalfthriving

LinkedIn:https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

You’re a caring person. You show up. You give. You’d do just about anything for the people you love. So when someone suggests you might be codependent, it stings because, from where you’re standing, you’re just being a good person. But what if both things are true? Today I’m going to show you the difference between true compassion and fear-based helping, the sneakiest place codependency actually hides, four questions to tell which one you’re doing in real time, and five things to do the moment you catch yourself crossing that line.

____________________________

Full blog and show notes: https://abbymedcalf.com/why-caring-people-are-often-codependent

 

Download The Compassion Check. It’s a quick self-quiz that helps you see in real time whether you’re giving from love or from fear: https://abbymedcalf.com/compassion-check

Join my online community, One Love Collective, on Substack:https://abbymedcalf.com/substack.

 

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

 

Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy:https://abbymedcalf.com/boundaries

 

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass:https://abbymedcalf.com/boundaries-workbook

 

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over tohttps://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook:https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this!https://abbymedcalf.com/shop

Say hello on social:

Substack:https://substack.com/@abbymedcalfphd

Instagram:https://www.instagram.com/abbymedcalfthriving

LinkedIn:https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

You know that feeling. You’re going about your day and, out of nowhere, they’re in your head again. You replay a conversation from three weeks ago. You check your phone even though you know you didn’t hear it buzz. You catch yourself spinning out a whole imaginary future and then, when they actually do text, the rush is so intense it’s almost physical. But when they go quiet? Or when you can’t tell how they feel about you? The whole thing somehow gets even more intense. Most people call that falling in love. But what if it isn’t?

Today we’re talking about limerence: what it actually is, how it’s different from love, how to know if you’re in it, and what to do if you are. Whether you’re single, partnered, or in a relationship and suddenly consumed by someone who isn’t your partner, this episode will give you the language and the clarity you’ve been missing.

____________________________

Full blog and show notes: https://abbymedcalf.com/limerence-vs-love   

Get the download: Am I in Limerence or Love? A Clarity Checklist: https://abbymedcalf.com/limerance-checklist

Join my online community, One Love Collective, on Substack:https://abbymedcalf.com/substack.

 

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

 

Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy:https://abbymedcalf.com/boundaries

 

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass:https://abbymedcalf.com/boundaries-workbook

 

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over tohttps://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook:https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this!https://abbymedcalf.com/shop

Say hello on social:

Substack:https://substack.com/@abbymedcalfphd

Instagram:https://www.instagram.com/abbymedcalfthriving

LinkedIn:https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

What if I told you that the most powerful thing you could do for your financial life has nothing to do with working harder, hustling more, or grinding until something breaks? What if the real shift is an inside job? Today, we're going to talk about the science and, yes, the spirit behind creating more money with less effort. And I promise you, by the end, whether you're a hard-nosed data person or someone who keeps crystals on your desk, there’s going to be something today to make you think differently about how to create more wealth in your life.

____________________________

Full blog and show notes: https://abbymedcalf.com/how-to-make-more-money-without-working-more

Get the free download: What's Really Driving Your Relationship with Money? https://abbymedcalf.com/money-relationship

Join my online community, One Love Collective, on Substack:https://abbymedcalf.com/substack.

 

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

 

Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy:https://abbymedcalf.com/boundaries

 

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass:https://abbymedcalf.com/boundaries-workbook

 

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over tohttps://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook:https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this!https://abbymedcalf.com/shop

Say hello on social:

Substack:https://substack.com/@abbymedcalfphd

Instagram:https://www.instagram.com/abbymedcalfthriving

LinkedIn:https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

If you've been on TikTok lately, you've probably seen "bed rotting," people staying in bed all day, calling it self-care and radical rest. Gen Z is embracing it as a way to recover from burnout (and I’m finding it’s not just Gen Z’s who are doing this). But here's what's actually happening: your nervous system has gone into shutdown mode. Today we're talking about the difference between genuine rest and nervous system shutdown, why your body sometimes chooses immobilization over action, and what to do when you literally can't get yourself out of bed. You'll learn the science behind shutdown, how to tell if you're resting or avoiding, and practical tools to gently reactivate when you're stuck.

 

Full blog and show notes: https://abbymedcalf.com/bed-rotting-isnt-self-care

 

Download my free guide on nervous system regulation: https://abbymedcalf.com/nervous-system-check

 

Join my online community, One Love Collective, on Substack:https://abbymedcalf.com/substack.

 

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

 

Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy:https://abbymedcalf.com/boundaries

 

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass:https://abbymedcalf.com/boundaries-workbook

 

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over tohttps://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook:https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this!https://abbymedcalf.com/shop

Say hello on social:

Substack:https://substack.com/@abbymedcalfphd

Instagram:https://www.instagram.com/abbymedcalfthriving

LinkedIn:https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Have you ever noticed how your partner's bad mood can completely derail your day? Or how when your sister calls upset, suddenly your heart is racing even though nothing's wrong in your life? Maybe you walk into the office and instantly feel tense because your coworker is stressed, or you leave a phone call with your mom feeling drained and anxious for hours afterward.

What's happening isn't a character flaw or a sign that you're "too sensitive." It's called co-regulation, and it's one of the most powerful forces in all your relationships. The problem? Most of us are doing it unconsciously, using patterns we learned as babies that no longer serve us.

Today, you're going to learn exactly how co-regulation works in your brain and body, why your childhood experiences are still running the show in all your relationships, and most importantly, three practical skills you can use right now to stop the cycle of mutual dysregulation. By the end of this episode, you'll understand why you can't think your way out of emotional reactivity, and what to do instead.

____________________________

Full blog and show notes: https://abbymedcalf.com/what-is-co-regulation

Download The Co-Regulation Quick Start Guide: 5 Tools to Calm Your Nervous System in Any Relationship: https://abbymedcalf.com/co-regulation-guide

Join my online community, One Love Collective, on Substack:https://abbymedcalf.com/substack.

 

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

 

Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy:https://abbymedcalf.com/boundaries

 

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass:https://abbymedcalf.com/boundaries-workbook

 

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over tohttps://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook:https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this!https://abbymedcalf.com/shop

Say hello on social:

Substack:https://substack.com/@abbymedcalfphd

Instagram:https://www.instagram.com/abbymedcalfthriving

LinkedIn:https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Deciding whether to have kids isn’t just a practical decision. It’s one of the few choices in life that can feel irreversible, identity-shaping, and loaded with expectations you never asked for. Maybe part of you imagines a future with children and feels something warm and meaningful. And another part of you imagines the same future and feels panic, grief, or a quiet sense of “I’m not sure this is for me.” In this episode, I’m breaking down what the research actually says about parenthood, happiness, and meaning, why this decision feels so emotionally charged, and the five questions that genuinely help you figure out what you want, not what you’re supposed to want. If you’ve ever felt stuck between fear, pressure, and honesty about your own life, this episode is for you.

____________________________

Full blog and show notes: https://abbymedcalf.com/how-to-decide-whether-to-have-kids  

 

DownloadThe Kids Decision Snapshot. It will help you start to think this through in a grounded way without pushing you toward any answer: https://abbymedcalf.com/kids-decision-snapshot

 

Join my online community, One Love Collective, on Substack:https://abbymedcalf.com/substack.

 

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

 

Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy:https://abbymedcalf.com/boundaries

 

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass:https://abbymedcalf.com/boundaries-workbook

 

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over tohttps://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

 

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook:https://abbymedcalf.com/shop

 

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this!https://abbymedcalf.com/shop

 

Say hello on social:

Substack:https://substack.com/@abbymedcalfphd

Instagram:https://www.instagram.com/abbymedcalfthriving

LinkedIn:https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

If you love someone who shuts down, pulls away, or goes emotionally quiet when things get close, this episode is for you. You might feel confused, lonely, or like you’re constantly guessing where you stand. Today, you’ll learn why people are avoidantly attached, why pursuing closeness backfires, and how to love an avoidant partner without chasing, over-explaining, or disappearing yourself.

____________________________

Full blog and show notes: https://abbymedcalf.com/avoidant-attachment-in-relationships

 

Get the Scripts! Loving an Avoidant Partner: 10 Things to Say and Not Say When They Pull Away. This guide gives you clear scripts, common traps, and repair language so you can show up grounded, direct, and self-respecting: https://abbymedcalf.com/avoidant-partner-scripts

 

Join my online community, One Love Collective, on Substack:https://abbymedcalf.com/substack.

 

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

 

Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy:https://abbymedcalf.com/boundaries

 

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass:https://abbymedcalf.com/boundaries-workbook

 

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over tohttps://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

 

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook:https://abbymedcalf.com/shop

 

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this!https://abbymedcalf.com/shop

 

Say hello on social:

Substack:https://substack.com/@abbymedcalfphd

Instagram:https://www.instagram.com/abbymedcalfthriving

LinkedIn:https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

If you love someone who needs a lot of reassurance, clarity, or emotional check-ins, this episode is for you. Today you’ll learn what anxious attachment is actually responding to, why reassurance doesn’t work long-term, and how to love an anxious partner in a way that creates real safety without losing yourself in the process.

____________________________

Full blog and show notes: https://abbymedcalf.com/how-to-love-an-anxiously-attached-partner

Download Loving an Anxious Partner: 10 Things to Say (and Not Say) When Anxiety Shows Up: https://abbymedcalf.com/anxious-partner-scripts

Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack.

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy: https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

If you’ve ever been in a romantic relationship where one of you keeps reaching for closeness while the other pulls away just when things feel important, this episode is for you. If part of you feels like you’re always chasing connection, or part of you feels like too much closeness makes you want to escape, you’re not broken. You’re likely in an anxious-avoidant dynamic. Anxious and avoidant partners don’t randomly fall in love. This pairing is common for very specific psychological and nervous system reasons. Today I want to help you understand that pattern so you can stop personalizing what’s happening and start seeing it clearly. This is Part One of a three-part series. Today is about naming the dynamic. The next two episodes will focus on how to love an anxious partner and how to love an avoidant partner without losing yourself.

____________________________

Full blog and show notes: https://abbymedcalf.com/anxious-avoidant-relationships

 

Download Where Are You in the Anxious-Avoidant Cycle Right Now? It’s a quick self-assessment to help you understand how you’re showing up in your relationship when things get hard: https://abbymedcalf.com/anxious-avoidant-cycle-assessment

 

Join my online community, One Love Collective, on Substack:https://abbymedcalf.com/substack.

 

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

 

Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy:https://abbymedcalf.com/boundaries

 

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass:https://abbymedcalf.com/boundaries-workbook

 

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over tohttps://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

 

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook:https://abbymedcalf.com/shop

 

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this!https://abbymedcalf.com/shop

 

Say hello on social:

Substack:https://substack.com/@abbymedcalfphd

Instagram:https://www.instagram.com/abbymedcalfthriving

LinkedIn:https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Most people expect a divorce or breakup to be painful. What they don’t expect is for it to feel strategic, relentless, and never-ending. If you’re separating from someone with narcissistic traits, you’re likely treating it as a transition, but they’re treating it like a war. Today you’ll learn why divorcing or breaking up with a narcissistic partner follows a completely different set of psychological rules, the mindset shifts that help you stop taking the bait, and what you need to do differently, especially if you have kids and want to protect them long-term.

____________________________

Full blog and show notes: https://abbymedcalf.com/divorcing-or-breaking-up-with-a-narcissist

 

Are You Divorcing or Breaking Up with Someone Who Has Narcissistic Traits? Get the Reality-Check Quiz:  https://abbymedcalf.com/narcissistic-breakup-quiz

 

Join my online community, One Love Collective, on Substack:https://abbymedcalf.com/substack.

 

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

 

Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy:https://abbymedcalf.com/boundaries

 

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass:https://abbymedcalf.com/boundaries-workbook

 

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over tohttps://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

 

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook:https://abbymedcalf.com/shop

 

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this!https://abbymedcalf.com/shop

 

Say hello on social:

Substack:https://substack.com/@abbymedcalfphd

Instagram:https://www.instagram.com/abbymedcalfthriving

LinkedIn:https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

How do you know when it’s time to stop trying in a relationship? I get asked this question a lot.How do you know if you’re giving up too soon? How do you know if a relationship still deserves more effort? How do you know if you’ll regret leaving?

 

These questions show up after you’ve already tried. After the conversations, the compromises, the therapy, the books, and the waiting. What makes this decision especially hard is that, by the time you’re asking it, you’re often not just confused. You’re likely self-gaslighting. While this isn’t a clinical diagnosis, it’s a pattern I see all the time. It’s when you talk yourself out of your own experience in order to avoid discomfort, loss, or a hard truth.

 

Today, you’ll learn why this decision feels so hard even when you’ve been unhappy for a long time, what psychological and biological forces keep you stuck, and how to assess what you actually need in a relationship so you can decide what to do next without panic, self-blame, or regret.

____________________________

Full blog and show notes: https://abbymedcalf.com/how-to-know-when-to-stop-trying-in-a-relationship

👉  Get the Relationship Clarity Worksheet. It walks you through identifying your non-negotiables, rating consistency, naming non-tolerables, and answering the long-term question in a grounded way:  https://abbymedcalf.com/relationship-clarity-worksheet

 

Join my online community, One Love Collective, on Substack:https://abbymedcalf.com/substack

 

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

 

Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy:https://abbymedcalf.com/boundaries

 

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass:https://abbymedcalf.com/boundaries-workbook

 

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over tohttps://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook:https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this!https://abbymedcalf.com/shop

Say hello on social:

Substack:https://substack.com/@abbymedcalfphd

Instagram:https://www.instagram.com/abbymedcalfthriving

LinkedIn:https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

You think everyone is watching you. You think they noticed the weird thing you said. You think they’re analyzing your silence or your laugh or that moment you stumbled over your words. Then you replay it like it’s your job. Why can’t you stop?! You’re overthinking because your brain is running an old program from a time when belonging was survival. You’re not the problem. The wiring is the problem. So today you’re going to learn why your brain assumes people are thinking about you when they aren’t, what the research says about this spotlight you feel trapped under, and the three tools you can use to shut down the spiral so you can walk into any room steady and grounded.

____________________________

Full blog and show notes: https://abbymedcalf.com/stop-overthinking-what-people-think

Get The Overthinking Interrupt Formula: https://abbymedcalf.com/overthinking-formula

 

Join my online community, One Love Collective, on Substack:https://abbymedcalf.com/substack.

 

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

 

Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy:https://abbymedcalf.com/boundaries

 

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass:https://abbymedcalf.com/boundaries-workbook

 

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over tohttps://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

 

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook:https://abbymedcalf.com/shop

 

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this!https://abbymedcalf.com/shop

 

Say hello on social:

Substack:https://substack.com/@abbymedcalfphd

Instagram:https://www.instagram.com/abbymedcalfthriving

LinkedIn:https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Your partner is not trying to ignore you during conflict. Their brain is overwhelmed. In this episode I explain emotional flooding, why it happens, and what actually helps in the moment. You will walk away with clear steps you can use today.

____________________________

Full blog and show notes: https://abbymedcalf.com/emotional-flooding-in-relationships

 

If you want exact language for these moments, download my one-page script pack:

https://abbymedcalf.com/emotional-flooding-scripts

 

Join my online community, One Love Collective, on Substack:https://abbymedcalf.com/substack.

 

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

 

Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/ 

 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy:https://abbymedcalf.com/boundaries

 

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass:https://abbymedcalf.com/boundaries-workbook

 

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over tohttps://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

 

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook:https://abbymedcalf.com/shop

 

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this!https://abbymedcalf.com/shop

 

Say hello on social:

Substack:https://substack.com/@abbymedcalfphd

Instagram:https://www.instagram.com/abbymedcalfthriving

LinkedIn:https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Ever feel like your parents were there but somehow you still grew up feeling unseen, unheard, or like you had to handle everything alone? In this week’s episode, we’re unpacking emotional neglect: what it really is, how it shapes your adult relationships, and five steps to finally heal and reparent yourself. If you’ve ever wondered why it’s so hard to ask for help, open up emotionally, or stop being the strong one, this episode is for you.

____________________________

 

Full blog and show notes: https://abbymedcalf.com/healing-neglectful-parents

Download your free Emotional Neglect Recovery Map, a five-step guide to help you reparent yourself, set boundaries, and finally feel emotionally safe: https://abbymedcalf.com/neglect-recovery-map

 

Join my online community, One Love Collective, on Substack:https://abbymedcalf.com/substack.

 

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

 

Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/ 

 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy:https://abbymedcalf.com/boundaries

 

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass:https://abbymedcalf.com/boundaries-workbook

 

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over tohttps://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook:https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this!https://abbymedcalf.com/shop

Say hello on social:

Substack:https://substack.com/@abbymedcalfphd

Instagram:https://www.instagram.com/abbymedcalfthriving

LinkedIn:https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Your brain treats “not knowing” as danger, which is why uncertainty feels so awful. But you can train yourself to handle it. In this video, Dr. Abby Medcalf breaks down the neuroscience of uncertainty and teaches how to calm your nervous system, shift your mindset, and live beautifully even when life feels unpredictable. Includes research-backed tools and a free Uncertainty Tolerance Toolkit.

____________________________

Full blog and show notes: https://abbymedcalf.com/uncertainty-the-one-thing-you-cant-avoid

Want to start building your uncertainty tolerance? Download your free guide, Your Uncertainty Tolerance Toolkit: 3 Daily Practices to Calm Your Brain When Life Feels Out of Control: https://abbymedcalf.com/uncertainty-toolkit

Join my online community, One Love Collective, on Substack:https://abbymedcalf.com/substack.

 

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

 

Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy:https://abbymedcalf.com/boundaries

 

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass:https://abbymedcalf.com/boundaries-workbook

 

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over tohttps://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook:https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this!https://abbymedcalf.com/shop

Say hello on social:

Substack:https://substack.com/@abbymedcalfphd

Instagram:https://www.instagram.com/abbymedcalfthriving

LinkedIn:https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

You swear it’ll be different this time. You’ll stay calm when your mom criticizes you, when your partner walks away mid-argument, or when your friend ghosts you for the third time. And yet…there you are again: defending, withdrawing, or apologizing just to make the tension stop. You’re not weak. You’re wired. Your brain learned long ago what to do when it sensed danger, and it still thinks those same moves are saving your life. Today we’re going to talk about what’s really driving your emotional reactions, why change feels so impossible at first, and the five-step process to finally rewire those old patterns for good.

____________________________

Full blog and show notes: https://abbymedcalf.com/breaking-emotional-patterns

 

Download your free guide: The Emotional Pattern Interrupter: A 1-Page Guide to Rewire in Real Time.This quick-win worksheet walks you through the five-step process in under two minutes so you can shift from reaction to choice the moment you feel triggered: https://abbymedcalf.com/pattern-interrupter

Join my online community, One Love Collective, on Substack:https://abbymedcalf.com/substack.

 

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

 

Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy:https://abbymedcalf.com/boundaries

 

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass:https://abbymedcalf.com/boundaries-workbook

 

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over tohttps://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook:https://abbymedcalf.com/shop

Say hello on social:

Substack:https://substack.com/@abbymedcalfphd

Instagram:https://www.instagram.com/abbymedcalfthriving

LinkedIn:https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

You always wait. You wait for the phone call from your partner, the text from a friend, the counselor’s time, maybe even your parent’s voice to calm you. But what if I told you that waiting is costing you your power? That you are the single most reliable person you’ll ever have to calm you down, and until you claim that, you’ll keep showing up in your relationships needy, reactive, or out of sorts.

 

Today we’re going to uncover why you habitually reach for someone else first, how that pattern affects the one relationship you can’t escape (the one with you), and most importantly, I’ll give you five research-backed self-soothing tools you can start using right now, so you don’t have to wait for rescue.

____________________________

Full blog and show notes: https://abbymedcalf.com/when-you-cant-wait-for-someone-to-calm-you-down

 

Get the self-soothing toolkit - Your Calm Is in Your Hands: 5 Ways to Self-Soothe Like an Adult: https://abbymedcalf.com/self-soothe

Join my online community, One Love Collective, on Substack:https://abbymedcalf.com/substack.

 

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

 

Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy:https://abbymedcalf.com/boundaries

 

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass:https://abbymedcalf.com/boundaries-workbook

 

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over tohttps://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Say hello on social:

Substack:https://substack.com/@abbymedcalfphd

Instagram:https://www.instagram.com/abbymedcalfthriving

LinkedIn:https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

The holidays can bring out the best in us and the absolute worst. One minute you’re sipping cocoa, the next you’re fantasizing about running away from the dinner table and hiding in your car. You love your family, but let’s be honest: they can drive you crazy. That’s why in this episode I’m giving you tools you can actually use in real time. You’ll learn a simple 90-second reset that calms your body, a handful of one-line phrases that stop conflict without escalating it, and a repair strategy you can use afterward so resentment doesn’t follow you into the new year.

____________________________

 

Full blog and show notes: https://abbymedcalf.com/holiday-peace-on-demand

 

Get Your Holiday Conflict Cheat Sheet: https://abbymedcalf.com/holiday-conflict-sheet

 

Join my online community, One Love Collective, on Substack:https://abbymedcalf.com/substack.

 

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

 

Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy:https://abbymedcalf.com/boundaries

 

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass:https://abbymedcalf.com/boundaries-workbook

 

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over tohttps://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

 

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook:https://abbymedcalf.com/shop

 

Say hello on social:

Substack:https://substack.com/@abbymedcalfphd

Instagram:https://www.instagram.com/abbymedcalfthriving

LinkedIn:https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Hard conversations don’t usually blow up because of the issue itself. They blow up because of the moves we make in the moment. You’ve been there: you bring up money, or intimacy, or family dynamics, and suddenly you’re in the middle of a fight you didn’t want, wondering how it went sideways so fast. The good news? You don’t need more guts or more clever comebacks. You need a better playbook. Today I’ll teach you the five moves that keep defensiveness low and collaboration high. You’ll learn the exact questions to ask, what to do when your partner shuts down, and how to leave the conversation feeling connected instead of defeated.

____________________________

 

Full blog and show notes: https://abbymedcalf.com/how-to-have-hard-conversations-without-defensiveness

 

Download My Conversation Pocket Guide: https://abbymedcalf.com/convo-guide

 

Join my online community, One Love Collective, on Substack:https://abbymedcalf.com/substack.

 

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

 

Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy:https://abbymedcalf.com/boundaries

 

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass:https://abbymedcalf.com/boundaries-workbook

 

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over tohttps://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook:https://abbymedcalf.com/shop

Say hello on social:

Substack:https://substack.com/@abbymedcalfphd

Instagram:https://www.instagram.com/abbymedcalfthriving

LinkedIn:https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Ever had someone freeze you out of a group text? Spread just enough gossip to make you doubt yourself? Smile to your face while subtly undermining you behind your back? That’s not just “drama,” it’s a form of bullying called relational aggression, and it can wreck friendships, families, and entire communities if it’s left unchecked. It’s not just drama. It’s emotional sabotage. Today, I’m breaking down what relational aggression really is, why it’s so destructive, and the research-backed strategies to protect yourself and stop the cycle, whether you’re dealing with family gatherings, sorority politics, or your neighborhood book club.

_________

 

Full blog and show notes: https://abbymedcalf.com/relational-aggression-how-to-recognize-it-and-stop-it

Get the Relational Aggression Response Scripts: https://abbymedcalf.com/aggression-scripts

 

Join my online community, One Love Collective, on Substack:https://abbymedcalf.com/substack.

 

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

 

Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy:https://abbymedcalf.com/boundaries

 

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass:https://abbymedcalf.com/boundaries-workbook

 

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over tohttps://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook:https://abbymedcalf.com/shop

Say hello on social:

Substack:https://substack.com/@abbymedcalfphd

Instagram:https://www.instagram.com/abbymedcalfthriving

LinkedIn:https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

 

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

You’re in a conflict, and suddenly, silence. No texts. No words. Just... nothing. It’s like you’re talking to a ghost. Whether it's your partner, parent, best friend, or coworker, the silent treatment isn’t just frustrating. It can be manipulative, even emotionally abusive. Today, I’m breaking down why people do it, how it messes with your brain, and what you can do instead of spiraling. Because begging for scraps of communication isn’t connection. And you deserve better than that.

____________________________

 

Full blog and show notes: https://abbymedcalf.com/how-to-deal-with-the-silent-treatment

 

Get the FREE Download What to Say When You’re Getting the Silent Treatment: 7 Boundary Scripts That Keep You Calm, Clear, and in Control: https://abbymedcalf.com/silent-treatment-scripts

 

Join my online community, One Love Collective, on Substack:https://abbymedcalf.com/substack.

 

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

 

Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy:https://abbymedcalf.com/boundaries

 

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass:https://abbymedcalf.com/boundaries-workbook

 

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over tohttps://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

 

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook:https://abbymedcalf.com/shop

 

Say hello on social:

Substack:https://substack.com/@abbymedcalfphd

Instagram:https://www.instagram.com/abbymedcalfthriving

LinkedIn:https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Ever notice how you can get excited about something in the beginning, but then totally lose steam? You start a new meditation practice, promise yourself you’ll speak more kindly to your partner, or commit to exercising. At first, you feel that spark. But then life gets busy, the excitement fades, and suddenly your motivation’s gone.

 

Here’s the problem: what you do to getmotivated isn’t what you do to stay motivated. It’s like lighting a campfire. You use kindling to get it going, but you need bigger and bigger sticks and finally logs to keep it burning. If you just keep tossing kindling on, the fire fizzles out. But if you toss a log on too soon, you’ll smash those tiny embers.

 

Today I’m going to show you what the research says about how to get motivated in the first place and, just as importantly, how to stay motivated over the long haul in all areas of your life, from your personal growth to your relationships.

____________________________

 

Full blog and show notes: https://abbymedcalf.com/get-and-stay-motivated

Download the Motivation Map Now: https://abbymedcalf.com/motivation-map

 

Join my online community, One Love Collective, on Substack:https://abbymedcalf.com/substack.

 

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

 

Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy:https://abbymedcalf.com/boundaries

 

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass:https://abbymedcalf.com/boundaries-workbook

 

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over tohttps://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Say hello on social:

Substack:https://substack.com/@abbymedcalfphd

Instagram:https://www.instagram.com/abbymedcalfthriving

LinkedIn:https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

You’re sitting across from your friend, watching them light up when their partner texts, and your stomach turns. Something feels off. You’ve seen the controlling behavior, the subtle put-downs, the “jokes” that aren’t really funny. You love your friend, and you’re worried. But what do you do with that? Do you say something and risk the friendship? Or do you stay quiet and hope they figure it out on their own?

____________________________

Full blog and show notes: https://abbymedcalf.com/how-to-talk-to-a-friend-in-a-toxic-relationship  

 

Get the free download: What to Say When You’re Worried: 10 Loving Scripts to Use When a Friend’s Relationship Looks Toxic. https://abbymedcalf.com/loving-scripts-friend

 

Join my online community, One Love Collective, on Substack:https://abbymedcalf.com/substack.

 

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

 

Subscribe to the Love Letter and get my little messages each week!  https://abbymedcalf.com/loveletter-opt-in/ 

 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy:https://abbymedcalf.com/boundaries

 

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass:https://abbymedcalf.com/boundaries-workbook

 

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over tohttps://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

 

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook:https://abbymedcalf.com/shop

 

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug,

tote bag, or notebook with that daily reminder that you’ve got this!https://abbymedcalf.com/shop

 

Say hello on social:

Substack:https://substack.com/@abbymedcalfphd

Instagram:https://www.instagram.com/abbymedcalfthriving

LinkedIn:https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

You’ve probably been taught that anxiety is a bad thing. Something to eliminate, avoid, or medicate (legally or otherwise) into oblivion. But what if I told you that anxiety, in its healthiest form, is actually trying to help you? What if anxiety wasn’t the villain in your story, but a misunderstood protector showing up in a slightly over-the-top way? This week, you're going to learn how to spot the difference between anxiety that’s working for you and anxiety that’s working you over. You’ll also get science-backed tools for reframing your worry so you can stop fighting it and start using it.

____________________________

Full blog and show notes: https://abbymedcalf.com/anxiety-isnt-the-enemy

Download your quick quiz: Is Your Anxiety Helping or Hurting You?

https://abbymedcalf.com/anxiety-quiz

Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack.

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

 

Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy: https://abbymedcalf.com/boundaries

 

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

 

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this!https://abbymedcalf.com/shop

Say hello on social:

Substack:https://substack.com/@abbymedcalfphd

Instagram:https://www.instagram.com/abbymedcalfthriving

LinkedIn:https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Gwyneth Paltrow and Chris Martin made conscious uncoupling famous in 2014. But where does it stand a decade later? When couples decide to part ways, the process can feel overwhelming and painful. But conscious uncoupling offers an alternative: a mindful way to separate that prioritizes respect, communication, and the well-being of everyone involved, including kids if you have them. Conscious uncoupling encourages a shift in focus, away from blame and resentment, toward healing, growth, and a peaceful, ongoing relationship as co-parents or an ability to move on in a healthy way if you don’t have kids. If you’re contemplating or already facing separation and wondering how to navigate it with kindness and respect, today is for you. We’ll dive into what conscious uncoupling is, what you have to do on your own, strategies for effective co-parenting, and my eight steps for separating peacefully.

 

____________________________

Full blog and show notes: https://abbymedcalf.com/eight-steps-to-a-peaceful-breakup

 

Grab my Co-Parenting Meeting Checklist: https://abbymedcalf.com/coparenting-checklist

 

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

 

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

 

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

 

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

 

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

 

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

 

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

You didn’t forget the milk, cause the delay, or ruin the weekend plans. But here you are, somehow the one being blamed. Again. Whether it’s a partner, friend, or parent, being on the receiving end of blame is frustrating, confusing, and downright crazy-making. It’s like they’ve outsourced their emotional homework to you and you’re the one getting detention. Today we’ll unpack why some people love to point the finger, how it warps your relationships, and what you can do about it without turning into the jerk they accuse you of being.

_________

👉 Full blog and show notes: https://abbymedcalf.com/why-is-everything-my-fault

 

👉 Free Download: “Blame-Proof Boundaries: 10 Scripts to Use When Someone’s Pointing the Finger.” Grab the exact language that stops blame in its tracks, without escalating the conflict: https://abbymedcalf.com/blame-scripts

 

👉 Join my online community, One Love Collective, on Substack:https://abbymedcalf.com/substack.

 

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

 

👉 Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy:https://abbymedcalf.com/boundaries

 

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass:https://abbymedcalf.com/boundaries-workbook

 

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over tohttps://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook:https://abbymedcalf.com/shop

 

Say hello on social:

Substack:https://substack.com/@abbymedcalfphd

Instagram:https://www.instagram.com/abbymedcalfthriving

LinkedIn:https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

What if the healthiest thing for your relationship… was your own front door? Living Apart Together (LAT) is a growing trend where committed couples choose to maintain separate households while staying emotionally and romantically connected. It flies in the face of the cultural script that says love means living under one roof, sharing a fridge, and arguing about thermostat settings. But LAT isn’t about avoiding intimacy or commitment. It’s about redefining what commitment looks like. In this episode, we’re digging into the psychology, the science, and the very real benefits of LAT relationships and how to tell if this unconventional setup might be right for you.

____________________________

 

Full blog and show notes: https://abbymedcalf.com/living-apart-together-relationships

 

Take the Quiz and Get the Scripts: Is LAT Right for You?” Self-Assessment Quiz + Conversation Starter Scripts: https://abbymedcalf.com/lat-quiz

 

Join my online community, One Love Collective, on Substack:https://abbymedcalf.com/substack.

 

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

 

Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy:https://abbymedcalf.com/boundaries

 

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass:https://abbymedcalf.com/boundaries-workbook

 

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:https://abbymedcalf.com/book 

____________________________

 

Looking for past episodes of the Relationships Made Easy Podcast? Head over tohttps://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

 

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook:https://abbymedcalf.com/shop

 

Say hello on social:

Substack:https://substack.com/@abbymedcalfphd

Instagram:https://www.instagram.com/abbymedcalfthriving

LinkedIn:https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Let’s be real. AI is everywhere, and it’s not just writing grocery lists or your kid’s English essay anymore, it’s sliding into the therapist’s chair. Whether you’ve toyed with ChatGPT as your late-night sounding board or downloaded an AI mental health app, it’s tempting to think: “Maybe I don’t need to pay someone $200 an hour when I’ve got free therapy in my pocket.” But is that really therapy or is it just tech playing dress-up? Today we’re diving into whether AI can actually replace a human therapist, what’s helpful about it, what’s missing, and why your blind spots might be the biggest deal of all.

_______________

 

Full blog and show notes:https://abbymedcalf.com/ai-vs-therapy-should-you-talk-to-a-chatbot-or-a-human

 

Get the 10-Question Therapy Reality Check: Is It AI Advice or Real Therapy?10 Questions to Ask Before You Ditch Your Therapist: https://abbymedcalf.com/ai-therapy

 

Join my online community, One Love Collective, on Substack:https://abbymedcalf.com/substack.

 

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

 

Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy:https://abbymedcalf.com/boundaries

 

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass:https://abbymedcalf.com/boundaries-workbook

 

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:https://abbymedcalf.com/book 

____________________________

 

Looking for past episodes of the Relationships Made Easy Podcast? Head over tohttps://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

 

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this!https://abbymedcalf.com/shop

 

Say hello on social:

Substack:https://substack.com/@abbymedcalfphd

Instagram:https://www.instagram.com/abbymedcalfthriving

LinkedIn:https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Ever wonder why love makes you overlook the obvious red flags? 🛑 Your brain is literally on a chemical high. In this episode, Dr. Abby Medcalf reveals the neuroscience of why love is blind, how dopamine and oxytocin hijack your judgment, and what you can do to see the truth before it’s too late. This isn’t about blaming yourself for missing the signs. It’s about owning your power and learning how to love with your eyes wide open.

___________________________

Full blog and show notes: https://abbymedcalf.com/love-goggles-why-you-ignore-red-flags-when-youre-falling-for-someone

Red Flag Reality Check Worksheet, Take the Quiz!  https://abbymedcalf.com/redflag-quiz

Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

 

Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy: https://abbymedcalf.com/boundaries

 

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

 

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book 

____________________________

 

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

 

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

 

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

 

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Learn why your partner defends others instead of validating you, why it hurts so much, how this breaks the goodwill pillar of trust, and exactly how to change this dynamic with actionable scripts and research-backed tools.

____________________________

Full blog and show notes: https://abbymedcalf.com/partner-takes-other-peoples-side

Grab 5 Scripts to Get the Emotional Support You Need (Without a Fight): https://abbymedcalf.com/emotional-support-scripts

Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack.

 

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

 

Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy: https://abbymedcalf.com/boundaries

 

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

 

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

You know the relationship isn’t healthy. Your friends see it. You feel it. So why can’t you let go?

 

Maybe you’ve said something like:

"They’re not perfect, but we have a deep connection.""When it’s good, it’s really good.""I know I should leave, but I just can’t."

 

Today we’re diving deep into the neuroscience of trauma bonding: why your brain gets hooked on the highs and lows, what it’s trying to protect you from, and how to break free from cycles that feel like love but aren’t.

____________________________

 

Full blog and show notes: https://abbymedcalf.com/why-you-stay-the-brain-science-of-trauma-bonding-and-how-to-break-free

 

Try this Self-Assessment Quiz and Reflection Guide: Is It Love or a Trauma Bond? https://abbymedcalf.com/trauma-bonding-assessment

Get Therapy-to-Go bundle! Join Abby's One Love Collective: https://abbymedcalf.com/substack or purchase it here.

 

Learn how to create and hold healthy, loving boundaries with my book Boundaries Made Easy: Your Roadmap to Connection, Ease and Joyhttps://abbymedcalf.com/boundaries or The Workbook: Boundaries Made Easierhttps://abbymedcalf.com/boundaries-workbook

 

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

 

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

 

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

 

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

 

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

 

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

We’re taught that forgiveness is a mutual thing. That it’s about making amends, talking it through, hugging it out. But the truth, the freeing and maybe painful truth, is that forgiveness isn’t a two-person process. It never has been. Today you’ll learn all about reclaiming forgiveness as something you do for you. You’ll learn the big mistake you’re making when you’re trying to forgive (it’s why it’s been so hard to do before) and my five steps to practice forgiveness as a one-person process.

____________________________

Full blog and show notes: https://abbymedcalf.com/forgiveness-is-a-one-person-job-why-you-dont-need-them-to-feel-better

 

Take the Forgiveness Finder Self-Assessment: https://abbymedcalf.com/forgiveness-finder

 

Join Abby’s One Love Community on Substack and get ad-free podcast episodes, Live Q&As with Abby, and Therapy-to-Go Bundles for each episode! https://abbymedcalf.com/substack

 

Learn how to create and hold healthy, loving boundaries with my book Boundaries Made Easy: Your Roadmap to Connection, Ease and Joyhttps://abbymedcalf.com/boundaries or The Workbook: Boundaries Made Easierhttps://abbymedcalf.com/boundaries-workbook

 

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

 

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

 

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

 

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

 

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

 

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

 

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this teaser for Season 8, Abby shares a quick update on what’s changing and what’s staying the same on the Relationships Made Easy podcast. You’ll hear about the exciting launch of her second podcast (Workplace Therapy) and how you can help shape Season 8 by sending in your questions and topic suggestions.

Want to dive deeper? Join Abby’s private online community, The One Love Collective, now on Substack at https://abbymedcalf.com/substack

____________________________

Full blog and show notes: https://abbymedcalf.com/season-8-relationships-made-easy-preview

 

Learn how to create and hold healthy, loving boundaries with my book Boundaries Made Easy: Your Roadmap to Connection, Ease and Joyhttps://abbymedcalf.com/boundaries or The Workbook: Boundaries Made Easierhttps://abbymedcalf.com/boundaries-workbook

 

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

 

Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives, where you’ll find past episodes.

 

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

 

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

 

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

 

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

 

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

If you’ve been wondering whether dating is harder than it used to be, I’m here to tell you: yes. You’re not imagining things. It’s not just that you’re older, pickier, or doomed to attract commitment-phobes. The truth is, dating today has a unique set of challenges, most of which are designed to keep you swiping, second-guessing, and emotionally confused. But don’t panic. Today we’re going to break down why dating feels so hard right now (it’s not just you), what emotional availability really means, and what you can do to shift how you date so you stop wasting time.

____________________________

Full blog and show notes: https://abbymedcalf.com/why-is-dating-so-damn-hard-right-now-and-how-to-spot-real-emotional-availability

 

Take this quick quiz to see how emotionally available you and your partner really are: https://abbymedcalf.com/emotional-available-assessment

 

Learn how to create and hold healthy, loving boundaries with my book Boundaries Made Easy: Your Roadmap to Connection, Ease and Joyhttps://abbymedcalf.com/boundaries or The Workbook: Boundaries Made Easierhttps://abbymedcalf.com/boundaries-workbook

 

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

 

Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

 

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

 

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

 

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

 

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

You know those moments that make you pause and think, “Wait, am I being ridiculous right now?” You feel off, but you can’t quite explain why. The conversation wasn’t overtly mean. You weren’t screamed at. But still… something felt wrong. Well, you might be experiencing micro-gaslighting. We already know that gaslighting is a form of emotional manipulation meant to distort your sense of reality. But micro-gaslighting is sneakier. It hides behind sarcasm, “jokes,” and well-meaning comments that, over time, make you question yourself in small, cumulative ways. Today we’ll discuss the differences between gaslighting and micro-gaslighting, why it happens, whether you might be doing it yourself and, as always, my top six action steps to move forward.

____________________________

Full blog and show notes: https://abbymedcalf.com/micro-gaslighting-the-tiny-cuts-that-undermine-you

 

Get the Relationship Inventory: Emotional Safety Check-In Worksheet: https://abbymedcalf.com/relationship-inventory

Learn how to create and hold healthy, loving boundaries with my book Boundaries Made Easy: Your Roadmap to Connection, Ease and Joyhttps://abbymedcalf.com/boundaries or The Workbook: Boundaries Made Easierhttps://abbymedcalf.com/boundaries-workbook

 

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

 

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

If you’ve ever wondered, “Am I doing enough?” at work, in your relationships, as a parent, or just as a person, you’re not alone. So many of my clients feel like they have to prove their value through performance, productivity, or being “good enough” for someone to love or respect them. Today we’ll explore the difference between self-worth and self-esteem, the signs that your sense of worth has become transactional, and five practical ways to break this pattern and start living from a place of grounded, unconditional self-worth. Today you’ll learn why love should never be a job interview.

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Full blog and show notes: https://abbymedcalf.com/https://abbymedcalf.com/you-dont-have-to-earn-it-breaking-free-from-transactional-self-worth

 

Take the Self-Worth Assessment: Are You Living Transactionally?: https://abbymedcalf.com/self-worth-assessment

 

Learn how to create and hold healthy, loving boundaries with my book Boundaries Made Easy: Your Roadmap to Connection, Ease and Joyhttps://abbymedcalf.com/boundaries or The Workbook: Boundaries Made Easierhttps://abbymedcalf.com/boundaries-workbook

 

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

 

Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

 

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

 

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Nothing makes your stomach drop quite like that moment when you realize your partner isn’t telling you the truth. Whether it's an outright lie, a carefully omitted detail, or that uneasy feeling that they're sidestepping around something important, suspecting deception in your relationship is gut-wrenching. And when gaslighting enters the picture? That's when you start questioning not just them, but your own reality. But here's the good news: you're not powerless, you're not crazy, and there are concrete, research-backed ways to handle this situation. Today I’m talking about everything, including types of deception, why people lie, some misconceptions about deception, whether it’s possible to rebuild trust, when to walk away, and my five-step plan for how to deal with deception in your relationship.

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Full blog and show notes: https://abbymedcalf.com/when-your-partner-is-being-evasive-withholding-information-or-lying-a-guide-to-navigating-relationship-deception

 

Are you being manipulated? Take the Gaslighting Assessment: https://abbymedcalf.com/gaslighting

 

Learn how to create and hold healthy, loving boundaries with my book Boundaries Made Easy: Your Roadmap to Connection, Ease and Joyhttps://abbymedcalf.com/boundaries or The Workbook: Boundaries Made Easierhttps://abbymedcalf.com/boundaries-workbook

 

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

 

Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives, where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

While judgment can be a natural human response, being judgmental can erode your relationships and seriously hinder your personal growth. Yes, judgment feels good at first. It gives you a hit of certainty, a sense of superiority, and the illusion of control. But over time, it poisons your perspective and isolates you from the very connection you crave. Today we’ll talk about why you judge, the problems it causes, and my 8 steps to help you become less judgmental.

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Full blog and show notes: https://abbymedcalf.com/judgment-detox-8-steps-to-be-less-critical-and-more-connected

 

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

 

Learn how to create and hold healthy, loving boundaries with my book Boundaries Made Easy: Your Roadmap to Connection, Ease and Joyhttps://abbymedcalf.com/boundaries or The Workbook: Boundaries Made Easierhttps://abbymedcalf.com/boundaries-workbook

 

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

 

Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives, where you’ll find past episodes.

 

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

 

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

 

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

 

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

 

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

You break up with someone and suddenly, every memory is framed as proof that they never really cared. You get into an argument with your mom, and you leave convinced, once again, that she just doesn’t get you. You walk into a work meeting with the story that your boss doesn’t respect you, and now every glance or tone of voice becomes more “evidence.” Sound familiar? That’s confirmation bias, and it’s working hand-in-hand with a set of mental strategies called defense mechanisms. Together, they keep you feeling justified and self-protected. But they also keep you stuck and locked inside the same limiting beliefs about yourself and everyone around you. Today I’ll explain what confirmation bias really is, how your defense mechanisms support it, and my top five research-backed steps to interrupt your confirmation bias so you can create connected, joyful relationships.

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Full blog and show notes: https://abbymedcalf.com/why-you-keep-proving-yourself-right-even-when-youre-miserable-the-psychology-of-confirmation-bias-and-defense-mechanisms

 

Take the Quiz! What’s Your Go-To Defense Mechanism: https://abbymedcalf.com/defense-mechanism-quiz

 

Learn how to create and hold healthy, loving boundaries with my book Boundaries Made Easy: Your Roadmap to Connection, Ease and Joyhttps://abbymedcalf.com/boundaries or The Workbook: Boundaries Made Easierhttps://abbymedcalf.com/boundaries-workbook

 

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

 

Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

 

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

 

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

 

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

It’s not hard to stay calm and open when someone is complimenting your outfit or thanking you for dinner. But when they’re disappointed in you? Hurt by something you said? Frustrated by a mistake you made? That’s when your brain shifts into protect mode. And suddenly, instead of listening, you’re defending, explaining, or withdrawing. Defensiveness is one of the biggest barriers to connection, whether it’s with your partner, your boss, your best friend, or your teenager. But if you can learn to manage your internal response to criticism, or even perceived criticism, you can show up differently in every relationship you care about. Today we’ll talk about why you get defensive; you’ll be able to take a quiz to identify your defense style and, of course, I’ll share my five steps to listen without getting defensive.

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Full blog and show notes: https://abbymedcalf.com/how-to-stop-taking-it-personally-5-steps-to-listen-without-getting-defensive

Take the What’s Your Defense Style Quiz: https://abbymedcalf.com/defense-quiz

Learn how to create and hold healthy, loving boundaries with my book Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy, https://abbymedcalf.com/boundaries or The Workbook: Boundaries Made Easierhttps://abbymedcalf.com/boundaries-workbook

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives, where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

We talk a lot about loneliness these days, but we don’t talk enough about why being alone triggers such deep fear for so many of us. Is it just about relationships? Or is there something deeper, hard-wired into our biology and psychology? Spoiler: it's both. And understanding the roots of this fear is the first step to changing it. If you’ve ever felt that pit in your stomach at the thought of an empty weekend, or stayed in a relationship far too long just to avoid solitude, you know exactly what I mean. The fear of being alone is deeply human. While part of it is hard-wired for survival, much of it is learned and reinforced by the world around us. The good news? Once we understand the roots of this fear, we can start to unlearn it, and even come to appreciate alone time as a source of strength, not weakness. Today we’ll discuss the biology, the psychology, and my top five research-backed action steps to reduce your fear of being alone.

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Full blog and show notes: https://abbymedcalf.com/why-were-so-afraid-to-be-alone-and-the-five-steps-to-feel-at-ease-with-yourself

Get the worksheet Create Your Own Script for Moments of Loneliness: https://abbymedcalf.com/loneliness

Learn how to create and hold healthy, loving boundaries with my book Boundaries Made Easy: Your Roadmap to Connection, Ease and Joyhttps://abbymedcalf.com/boundaries or The Workbook: Boundaries Made Easierhttps://abbymedcalf.com/boundaries-workbook

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives, where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Let’s start with a hard truth wrapped in a soft blanket: Yes, food addiction is real, and if you’re struggling with it, you’re not broken, lazy, or weak. You’re human. You’re living in a world where the food industry spends billions engineering snacks to hijack your brain, and your biology is just doing its thing, trying to survive. Today we’ll cover all the research and the “why” of food addiction, and then I’ll give you my five actionable steps to start healing your food addiction.

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Full blog and show notes: https://abbymedcalf.com/is-food-addiction-real-heres-the-truth

 

Take the 5-Day Dopamine Reset Challenge! https://abbymedcalf.com/challenge

 

Learn how to create and hold healthy, loving boundaries with my book Boundaries Made Easy: Your Roadmap to Connection, Ease and Joyhttps://abbymedcalf.com/boundaries or The Workbook: Boundaries Made Easierhttps://abbymedcalf.com/boundaries-workbook

 

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

 

Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives, where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

“I’m just putting myself first, is that narcissistic?” “Am I being selfish or setting a boundary?” “I think I might be a narcissist.” Sound familiar? If you’ve asked yourself any of these questions, take a deep breath. You’re probably not a narcissist. But the fact that you're even wondering is worth unpacking, because somewhere between healthy self-love and full-blown Narcissistic Personality Disorder (NPD), things get murky. So let’s clear it up. Today we’re digging into the difference between being self-focused (a good thing), being selfish (sometimes good, sometimes not), and having narcissistic traits or full-blown NPD (not great). Then, you’ll learn my five action steps for building healthy self-love without going overboard.

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Full blog and show notes: https://abbymedcalf.com/are-you-a-narcissist-and-dont-know-it-the-truth-about-healthy-selfishness-vs-narcissistic-personality-disorder

Take the Quiz! Self-Love or Narcissism? https://abbymedcalf.com/narcissism-quiz

Learn how to create and hold healthy, loving boundaries with my book Boundaries Made Easy: Your Roadmap to Connection, Ease and Joyhttps://abbymedcalf.com/boundaries or The Workbook: Boundaries Made Easierhttps://abbymedcalf.com/boundaries-workbook

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In today's fast-paced digital world, the concept of "dopamine detoxing" has gained traction as a method to reset our brains from constant stimulation. But what exactly is dopamine detoxing, and does it hold any scientific merit? Today, we'll delve into the science behind dopamine, debunk the myths surrounding dopamine detoxing, explore how modern motivations hijack your brain's reward system, and then I’ll give you actionable strategies to recalibrate your relationship with dopamine and your world so you can feel more peaceful, serene, and content.

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Full blog and show notes: https://abbymedcalf.com/dopamine-detoxing-is-a-scam-but-you-should-still-do-it

 

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

 

Learn how to create and hold healthy, loving boundaries with my book Boundaries Made Easy: Your Roadmap to Connection, Ease and Joyhttps://abbymedcalf.com/boundaries or The Workbook: Boundaries Made Easierhttps://abbymedcalf.com/boundaries-workbook

 

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

 

Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives, where you’ll find past episodes.

 

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

 

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

 

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

If you’ve ever felt like your partner shuts down when you ask, “How are you feeling?” or you find yourself saying, “I don’t know what I’m feeling; I just feel off,” you might be dealing with something deeper than emotional avoidance. You might be dealing with alexithymia. No, it’s not a disease. Nobody’s broken. But it’s real, and it affects your relationships, your mental health, and your ability to connect with yourself. Because if you don’t know how to identify or express your emotions, it’s going to be hard to have the connections and relationships you want. Today you’ll learn exactly what alexithymia is, the science behind it, and my six-step plan to build the skill of knowing what you’re feeling so you can create more connection, ease, and joy.

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Full blog and show notes: https://abbymedcalf.com/why-you-or-your-partner-struggle-to-talk-about-feelings-understanding-alexithymia

Grab my Feelings List: https://abbymedcalf.com/feelingslist 

Learn how to create and hold healthy, loving boundaries with my book Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries or The Workbook: Boundaries Made Easier https://abbymedcalf.com/boundaries-workbook

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives, where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Ever found yourself knee-deep in a pint of ice cream after a stressful day, convincing yourself that this is "self-care"? (Or is that just me?). Emotional eating is a common (yet sneaky) coping mechanism that many people struggle with. Why do we turn to food when we’re stressed, sad, or even bored? More importantly, how can we break free from the cycle? Today we’re diving into the psychology behind emotional eating, why it’s so hard to stop, and my top six research-backed ways to regain control over what’s on your plate and what’s really weighing on your mind.

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Full blog and show notes: https://abbymedcalf.com/why-we-eat-our-feelings-understanding-and-overcoming-emotional-eating

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

Learn how to create and hold healthy, loving boundaries with my book Boundaries Made Easy: Your Roadmap to Connection, Ease and Joyhttps://abbymedcalf.com/boundaries or The Workbook: Boundaries Made Easierhttps://abbymedcalf.com/boundaries-workbook

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

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Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

If you’re in a relationship where one or both partners are on the autism spectrum, you’ve probably noticed that the usual relationship advice doesn’t quite work for you. You might have read articles, watched videos, or even talked to a therapist, but instead of feeling helpful, that advice often leaves you feeling more frustrated, disconnected, or misunderstood. Here’s why: you’re not just speaking different love languages; you’re coming from different neurological cultures. This isn’t about broken communication. It’s about translation. When you shift your mindset to view your relationship like a cross-cultural partnership, where both people bring strengths, challenges, and a completely valid worldview, you stop trying to fit into someone else’s mold and start building a relationship that actually works for you.Today we’ll explore what it really takes to make a neurodiverse relationship thrive, starting with letting go of neurotypical expectations and embracing a mindset of curiosity, patience, and collaboration.

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Full blog and show notes: https://abbymedcalf.com/a-new-mindset-for-navigating-neurodiverse-relationships

 

Grab my FREE How I Show Love Worksheet: https://abbymedcalf.com/showlovesheet

 

Learn how to create and hold healthy, loving boundaries with my book Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries or The Workbook: Boundaries Made Easier https://abbymedcalf.com/boundaries-workbook

 

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

 

Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

 

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

 

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

 

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

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Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Dating should be exciting, filled with curiosity, fun, and a growing sense of connection. But if you’ve struggled with boundaries in the past or found yourself repeatedly in relationships that drain you, you might unknowingly be attracting (or being attracted to) codependent dynamics. Today we’ll break down what codependency looks like in dating, how to spot red flags early (before you’re in too deep), and the subtle ways someone might be trampling your boundaries that you shouldn't ignore. You’re going to learn actionable tools to create healthier connections, build confidence in your boundaries, and avoid relationships that pull you into an unhealthy cycle of over-giving, rescuing, or feeling responsible for someone else’s happiness.

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Full blog and show notes: https://abbymedcalf.com/codependency-and-boundary-red-flags-when-dating

 

Get these 25 Boundaries & Self-Worth Affirmations: https://abbymedcalf.com/affirmations

 

Join the One Love Collective Community! https://abbymedcalf.com/patreon

 

Learn how to create and hold healthy, loving boundaries with my book Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries or The Workbook: Boundaries Made Easier https://abbymedcalf.com/boundaries-workbook

 

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

 

Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

 

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

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Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Friendship is one of the most essential yet often overlooked aspects of our well-being. Not only does the research show that friendships keep us mentally healthy, but studies also show they keep us physically healthy. As adults, making and maintaining friendships can feel more complicated than it once did, leaving you feeling disconnected or unsure of how to build meaningful connections. Today, we’ll explore what it truly means to be a good friend, how to create new friendships as an adult, and what makes a friendship healthy and fulfilling. You’ll also learn how to recognize when a friendship is no longer serving you and how to let go with grace and we’ll answer that age-old question, “Can men and women be friends?” Whether you’re looking to strengthen your current friendships, meet new people, or navigate your social anxiety in these situations, you’ll walk away with actionable tools and insights to build the kind of friendships that bring joy, ease, and connection into your life.

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Full blog and show notes: https://abbymedcalf.com/the-science-of-friendship-how-to-build-keep-and-let-go-of-friends-as-an-adult

Get the 7-Day Friendship Challenge: https://abbymedcalf.com/friendshipchallenge

Learn how to create and hold healthy, loving boundaries. Buy my book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries or The Workbook: Boundaries Made Easier as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archiveswhere you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

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Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Families can be wonderful and supportive,but they can also be experts at overstepping, guilt-tripping, and ignoring personal space, like a TSA agent who really loves their job. If you've ever struggled to say "no" to a family request (that felt more like a demand), you're not alone. The good news? You can establish limits and boundaries without turning into a villain or cutting ties completely. Today you’ll learn actionable strategies and my four steps to set healthy, effective boundaries with the people you’re trying so hard to love. 

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Full blog and show notes: https://abbymedcalf.com/stop-feeling-overwhelmed-the-four-steps-to-set-healthy-boundaries-with-family

Join Abby's One Love Collective or buy the bundle for this episode!

 

Grab my Boundaries Within Different Cultures Worksheet: https://abbymedcalf.com/boundaries-cultures

 

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joyhttps://abbymedcalf.com/boundaries or The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook 

 

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

 

Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

 

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

 

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

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Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Fear of rejection and fear of abandonment are certainly similar, but they hold some important differences. In fact, what you do to heal your fear of rejection, is notnecessarily what you do to heal your fear of abandonment. Although they’re closely related, they’re still distinct emotional experiences and they show up differently in your relationships, your self-perception, and in your coping mechanisms. Today you’ll learn all about the differences and how to apply specific tools for each so you can heal and find a healthy balance in all your relationships.

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Full blog and show notes: https://abbymedcalf.com/fear-of-rejection-vs-fear-of-abandonment-how-to-tell-the-difference-and-heal-both

 

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

Join Abby's One Love Collective on Patreon! https://www.patreon.com/c/abbymedcalf

 

Learn how to create and hold healthy, loving boundaries. Buy my newest bookBoundaries Made Easy: Your Roadmap to Connection, Ease and Joyhttps://abbymedcalf.com/boundaries or The Workbook: Boundaries Made Easier: https://abbymedcalf.com/boundaries-workbook

 

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

 

Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

 

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

 

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

 

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

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Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

When narcissistic, controlling people feel backed into a corner, meaning they’re exposed, challenged, or losing control, they tend to react with a range of defensive, aggressive, or manipulative behaviors. Their reactions stem from a fragile ego, a deep-seated fear of losing power, and an inability to process shame or vulnerability in a healthy way. Some of the most high-profile examples of this play out with celebrities who have controlling or narcissistic tendencies and can’t handle being held accountable.

 

We’re going to do something completely different today. I’m going to dive into three current and past celebrity cases: Ryan Reynolds’ role in the legal battle involving Blake Lively and Justin Baldoni, Bill Cosby’s downfall, and Kevin Spacey’s courtroom drama, to examine exactly what people with narcissistic tendencies do when they’re backed into a corner. More importantly, we’ll discuss what you can learn from these situations when dealing with narcissistic, manipulative people in your own life.

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Full blog and show notes: https://abbymedcalf.com/what-narcissists-do-when-backed-into-a-corner-lessons-from-celebrities-who-lost-control

 

Calibration Exercise: Create a Positive Vibration to Start Your Day

https://youtu.be/8wtDzbxzQIs

Join Abby's One Love Collective Community on Patreon!

Learn how to create and hold healthy, loving boundaries with my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries or the Workbook: Boundaries Made Easier: https://abbymedcalf.com/boundaries-workbook

 

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

 

Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

 

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

 

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

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Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

It’s something you do about 20,000 times a day: breathing. But don’t be fooled by its simplicity. Breathing isn’t just about keeping you alive; it’s a powerful tool that influences your emotions, thoughts, and overall well-being. Whether you’re feeling scared, excited, worried, happy, or calm, your breath reflects it all. And here’s the best part: by learning to control your breath, you can actually take charge of your emotional state and calm your mind. Today you’ll learn about the science of breathing and how that’s connected to your emotions, and seven specific breathing techniques, including what’s appropriate for different mental health conditions such as depression, anxiety, PTSD, and trauma survivors. If you’ve had a hard time with breathing exercises before (or not), today’s episode will help your life.

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Full blog and show notes: https://abbymedcalf.com/seven-powerful-techniques-to-breathe-yourself-to-calm

Get my Free Quick-Reference Guide to these 7 Breath Techniques: https://abbymedcalf.com/breathing-techniques

Grab the Ultimate Breathing Techniques Bundle for just $8 and unlock powerful resources to help you improve your breathwork, reduce stress, and enhance your well-being. https://abbymedcalf.com/rme-325-bundle

 

What's inside?

·     Free Quick-Reference Guide to these 7 Breath Techniques

·     If Breathing Techniques Feel Scary Journaling Prompts

·     Weekly Mindful Breathing Journal

·     List of Other Resources to Help you with your Breathing Education

·     Breathwork Tracker

·     Trauma-Informed Breathing Techniques and Resources

·     A script you can follow to create a calming breathing practice in your own voice

·     Allowing Your Breath Visualization recorded by me

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries or The Workbook: Boundaries Made Easier:https://abbymedcalf.com/boundaries-workbook

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

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Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Ever found yourself snapping at your partner because they left the toilet seat up (again), only to realize later that your reaction was a tad... over the top? Or maybe you’ve just quit your job because you were so mad that Bob from accounting didn’t get you that spreadsheet on time? Congratulations, you've met your emotional triggers. These are the knee-jerk reactions that can turn minor annoyances into full-blown soap operas. But fear not! By understanding what's going on in your brain, you can learn to keep your cool and maybe even laugh about it later. Today, you’ll learn what emotional triggers are, the science behind them, and my top five ways to soothe those emotional triggers so you can feel in control of your life.

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Full blog and show notes: https://abbymedcalf.com/emotional-triggers-understanding-your-brain-and-how-to-keep-it-in-check

 

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/ret

 

Learn how to create and hold healthy, loving boundaries. Buy my book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries

 

AND/OR pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

 

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

 

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

 

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

 

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

 

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

 

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

If you've ever felt like something was missing in your emotional development, struggled with self-worth, or found yourself repeating unhealthy patterns in relationships, you might need reparenting. In this episode, we’re diving deep into what reparenting is, my top six signs that you need to work on this, and my two-step guide to making it happen. Today, you’ll walk away with a ton of actionable strategies to start reparenting yourself, because it’s never too late to give yourself the care and validation you deserve.

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Full blog and show notes: https://abbymedcalf.com/reclaiming-yourself-a-step-by-step-guide-to-self-healing-and-reparenting-yourself

 

Grab The Feelings List: https://abbymedcalf.com/feelingslist

 

Grab my Grounding Exercises: https://abbymedcalf.com/grounding

Grab the Reparenting Yourself Bundle on Patreon! https://abbymedcalf.com/patreon-reparenting

 

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

 

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

 

Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

 

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

 

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

 

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

 

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Growing up in a dysfunctional or traumatic home can shape every part of your life: your sense of self, your relationships, your ability to trust, and even how you handle stress. If you’ve ever wondered why you struggle with setting boundaries, attract emotionally unavailable partners, or feel like you have to earn love, the roots lie in your upbringing. But here’s the thing: your past doesn’t have to equal your future. It equals your present. What you do now is what predicts your future. Understanding what happened, how it affects you, and how to move forward is the key to breaking free from dysfunctional patterns and creating a life filled with real connection, joy, and ease. Today, you’ll learn signs to look out for and my five steps to heal and move forward.

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Full blog and show notes: https://abbymedcalf.com/how-to-move-past-the-dysfunction-or-trauma-of-unhealthy-parenting

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

 

Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Gwyneth Paltrow and Chris Martin made conscious uncoupling famous in 2014. But where does it stand a decade later? When couples decide to part ways, the process can feel overwhelming and painful. But conscious uncoupling offers an alternative: a mindful way to separate that prioritizes respect, communication, and the well-being of everyone involved, including kids if you have them. Conscious uncoupling encourages a shift in focus, away from blame and resentment, toward healing, growth, and a peaceful, ongoing relationship as co-parents or an ability to move on in a healthy way if you don’t have kids. If you’re contemplating or already facing separation and wondering how to navigate it with kindness and respect, today is for you. We’ll dive into what conscious uncoupling is, what you have to do on your own, strategies for effective co-parenting, and my eight steps for separating peacefully.

 

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Full blog and show notes: https://abbymedcalf.com/eight-steps-to-a-peaceful-breakup

 

Grab my Co-Parenting Meeting Checklist: https://abbymedcalf.com/coparenting-checklist

 

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

 

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

 

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

 

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

 

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

 

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

 

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Let’s be real: life can feel like a never-ending hamster wheel. Between work, family, relationships, and that ever-growing to-do list, it’s easy to feel like you’re drowning in a sea of responsibilities. Stress and overwhelm don’t just impact your mood - they can wreck your relationships, health, and overall quality of life. But here’s the good news: you can take back control. Today we’ll talk about the three main reasons you get stressed and overwhelmed and my top eight, research-backed strategies to get from overwhelmed to peaceful.

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Full blog and show notes: https://abbymedcalf.com/how-to-beat-stress-and-overwhelm-8-research-backed-tips-for-a-calmer-life

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

 

Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Join Abby's Patreon and get ad-free and early drop episodes of the podcast!

Long-distance relationships (LDRs) are more prevalent than ever. With the rise of remote work, study abroad programs, and meeting people online, couples often find themselves navigating love across the miles. Most people think long-distance relationships “never work,” but that couldn’t be further from the truth. But, you’ve got to know what to do and not do, so today you’re going to learn my top seven dos and don’ts for making long-distance relationships (and really any relationship) great!

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Full blog and show notes: https://abbymedcalf.com/how-to-make-long-distance-and-live-in-relationships-work-proven-tips-for-building-connection-and-trust

 

Grab my Top 5 Signs that Your LDR is in Trouble: https://abbymedcalf.com/LRDS

 

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

 

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

 

Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

If you’ve ever caught yourself poking at your belly or scrutinizing your thighs in the mirror, you’re not alone. Body image is something most of us grapple with, especially in a world obsessed with airbrushed perfection. But here’s the deal: you’re more than your body and learning to love the skin you’re in isn’t just about feeling good; it’s about living fully! Today we’ll discuss why body image can feel so complicated, what contributes to the way you see yourself, and, most importantly, five steps to help you start accepting your body (and yourself).

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Full blog and show notes: https://abbymedcalf.com/why-body-image-and-acceptance-can-be-tough-five-steps-to-make-peace-with-your-body-patreon

 

Join Abby’s online community, One Love Collective on Patreon to get exclusive access to content.

 

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

 

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

 

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

 

Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

 

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

 

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

 

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

 

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

If you want to heal emotionally, you have to focus on what you’re doing now, not what happened in the past. It’s, of course, important to speak about your past and get clear on some of your why, but the big mistake I find clients making is that they just want to keep talking about their childhood or a bad breakup and not focus on what they can do now. Talking about your past won’t heal you. Taking action will. But you need to take the right action. You heal yourself emotionally by getting good at three components: 1) Learning self-regulation, 2) Making mindfulness a habit, and 3) Practicing self-acceptance/self-compassion. The trick is that you need to do these in that order. Too many people are trying to practice self-acceptance, but they haven’t had any experience in self-regulation or mindfulness. It’s then incredibly hard to work on your self-compassion or acceptance, so you give up! Last week, in episode 316, we went all in on self-regulation. This week, you’ll learn to master mindfulness and self-acceptance/self-compassion. Let’s dive in.

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Full blog and show notes: https://abbymedcalf.com/emotional-healing-techniques-mastering-mindfulness-and-self-acceptance-compassion

 

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

 

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

 

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

 

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

 

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

 

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

 

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

 

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

You’ve talked about your past and likely know a lot of the reasons why you’ve got issues (I say with love). The problem is that even though you might know the why (or think you do), you don’t feel better. You continue to repeat unhealthy relationship cycles and you’re still not maintaining your boundaries with others. Or maybe you’re overeating or smoking too much pot. You know why you’ve got some dysfunctional habits, but that hasn’t resulted in you healing emotionally. Talking about your childhood or a bad relationship, initially is great, but spending all your time on the why and not on the how is keeping you stuck. Healing yourself emotionally is comprised of three main areas: 1) learning self-regulation, 2) mindfulness, and 3) self-acceptance/self-compassion. Today we’ll be focusing on that first step, self-regulation. Next week, we’ll tackle mindfulness and self-acceptance/compassion.

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Full blog and show notes: https://abbymedcalf.com/how-to-heal-yourself-emotionally-mastering-self-regulation-for-a-happier-life

Grab my FREE Feelings List: https://abbymedcalf.com/feelingslist

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Let’s face it: setting goals is easy, but sticking to them? That’s a whole different story. How many times have you started the year determined to crush your goals, only to lose steam a few weeks later? The struggle is real, and you’re not alone. Studies show that only 19% of people maintain their New Year’s resolutions by the two-year mark. So why is it so hard to stick with what we set out to do? Today we’ll talk about the biggest mistake you make when setting goals and what you can do differently to create lasting success in 2025 and beyond.

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Full blog and show notes: https://abbymedcalf.com/the-big-mistake-you-make-when-setting-goals-and-how-to-actually-achieve-your-goals-this-year

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Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

We’ve all had that person in our lives who constantly needs reassurance. Whether it’s your partner asking, “Do you really love me?” for the tenth time this week, your mom needing praise every time she tries something new, or a coworker who looks to you for approval on every decision, these interactions can leave you feeling exhausted, frustrated, and even resentful.

 

But why are some people like this? And, more importantly, what can you do to manage these relationships while staying compassionate and maintaining your boundaries? In today’s episode, I’ll answer all your questions and give you my five-step process for what you can do to create more balanced and healthy relationships. 

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Full blog and show notes: https://abbymedcalf.com/what-to-do-when-they-need-constant-reassurance-and-validation

 

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

 

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

 

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

 

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

 

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

 

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

 

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

 

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Entitlement. It’s a word we toss around casually, usually about other people. (“Did you see how she cut the line? The entitlement!”) But here’s the thing: entitlement is sneakier than we think. It can show up in the most unexpected places, like our relationships, our workplaces, and even how we navigate society at large. Today you’ll get a clear picture of what entitlement is, why it happens, and (brace yourself) how it might be showing up in your own behavior. As always, I’ll give you great takeaway tips so you can recognize it in yourself and others and break those unhealthy cycles.

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Full blog and show notes: https://abbymedcalf.com/entitlement-in-relationships-how-to-recognize-it-and-break-the-cycle

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Conflicts in any relationship are inevitable. Whether it's with a partner, friend, family member, or colleague, disagreements are going to happen as we all have different needs, perspectives, and boundaries. I’ve noticed that conflict avoidance has become a bigger and bigger problem since the pandemic, and I’m here to tell you: it’s quietly wrecking your mental health and eating away at the foundation of all your relationships. It’s time to see conflict as an opportunity, not a problem. It’s time to engage instead of running away. It’s time to be happier and more connected in all your relationships by learning the five steps to resolving conflict in any relationship.  

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Full blog and show notes: https://abbymedcalf.com/the-five-steps-to-resolving-conflict-in-any-relationship

 

Grab my FREE List of Collaborative Questions: https://abbymedcalf.com/collabques

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

 

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Self-doubt is that relentless voice in your head that questions your choices, your worth, and your abilities. It can make even the most straightforward decisions feel overwhelming. But here’s the good news: self-doubt is a habit of thought. And, like all habits, you can break it. By understanding its roots and applying some research-backed strategies, you can absolutely become a confident decision-maker. Today, I’ll walk you through what science says about self-doubt, why it sticks around, and how to build the self-assurance you need to break the self-doubt habit. Stay tuned for my five steps to confident decision-making.

 

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Full blog and show notes: https://abbymedcalf.com/overcoming-self-doubt-five-steps-to-confident-decision-making

 

Get the Identify Your Values Quicksheet: https://abbymedcalf.com/values-quicksheet

 

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

 

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

 

Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

 

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

 

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

 

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

 

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

 

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Radical acceptance is about fully acknowledging and accepting reality as it is, especially when it’s something we don’t like or want to change. This approach, popularized by Dr. Marsha Linehan as part of Dialectical Behavior Therapy (DBT), encourages us to embrace what we can’t control instead of resisting it. But radical acceptance isn’t easy. The idea challenges our instincts, often triggering discomfort and frustration, especially if we’re used to holding tightly to that illusion of being in control. Or, if you can’t get past that something isn’t right or fair. Today we’ll explore the origins of radical acceptance, why it’s so challenging, how you can incorporate this life-changing approach and, of course, my top tips for creating a life of resilience, peace, and healthier relationships.

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Full blog and show notes: https://abbymedcalf.com/radical-acceptance-5-steps-to-embrace-reality-for-lasting-peace

Grab my Radical Acceptance Journal Prompts: https://abbymedcalf.com/radical-acceptance-journal-prompts

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

 

Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Ah, the holidays. A time of family, fun, and… overwhelm? If the thought of spending time with family or navigating the stress of the season makes you feel anxious, you’re not alone. But there’s good news! With a little planning and the right mindset, you can not only survive the holidays but actually enjoy them with my five steps for a joyful season.

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Full blog and show notes: https://abbymedcalf.com/how-to-survive-and-enjoy-the-holidays-without-losing-your-mind-5-steps-for-a-joyful-season

 

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

 

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

 

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

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Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

 

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

 

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

 

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

 

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Many of my clients have issues today that relate back to being neglected as kids, but they’ve never realized that what happened to them was neglect. They say things like, “I had a roof over my head and food,” “My mom was there when I got home from school,” or they’ll even tell me they had a happy childhood. Growing up with neglectful parents isn’t always easy to identify. If you felt unseen, unheard, or unimportant as a child, you may be living with the long-term effects of childhood neglect. And, guess what? There’s a huge body of research that backs up how neglect in childhood affects your adult relationships and your mental health. Today, we’ll break down what neglectful parenting looks like, how you may be carrying the scars into your adult relationships, how to deal currently with your neglectful parents and most importantly, how you can start healing.

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Full blog and show notes: https://abbymedcalf.com/how-childhood-neglect-impacts-your-adult-relationships-and-how-to-heal-3-key-steps

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Think about your relationships: Do you find yourself always giving but rarely receiving support? Are you the one everyone relies on to solve problems, listen to their concerns, or offer emotional support? If yes, you might be headed toward compassion fatigue without even realizing it. Today you’ll learn what it is, why you might be suffering with it, and three powerful tips to overcome it so you can create balance and peace in your life.

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Full blog and show notes: https://abbymedcalf.com/what-is-compassion-fatigue-signs-causes-and-3-powerful-tips-to-overcome-it

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Our Sponsors: * Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com * Check out Quince and use my code RME for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy