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Running For A Minute

Minute Runner

Steve and Muh share positivity that will impact your life. As they converse about entrepreneurship, leadership, consistency, ect. Through workshop and lectures they plan to empower the masses.

131 - ALL OUT BLITZ

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131 - ALL OUT BLITZ
Steve and Muh….
Tue, 30 Apr 2024 - 38min
130 - The Wild Wild West
Just give a listen..
Tue, 16 Apr 2024 - 1h 07min
129 - “SIMPS”
Steve and Muh discuss simps and how they’re destroying the ecosystem!!
Tue, 19 Mar 2024 - 59min
128 - Double Backing!!!!
Steve and Muh gets in a discussion about whether or not you should take a girl back who played you out when you were broke.
Tue, 05 Mar 2024 - 1h 30min
127 - “They Rather Hear A Lie”
Just listen and enjoy!!
Mon, 19 Feb 2024 - 56min
126 - “KOUNTRY WAYNE TIME”
Just listen…..
Mon, 22 Jan 2024 - 1h 25min
125 - Loyal 2 Both Sides
On this episode Steve and Muh discuss loyalty, respect, & consistency!!!
Mon, 15 Jan 2024 - 1h 32min
124 - Don’t Make Me Go Upstairs!!
Steve and Muh talks about the weirdo nation.
Thu, 21 Dec 2023 - 1h 19min
123 - “HABITS”
Steve and Muh talks about forming good habits.
Mon, 11 Dec 2023 - 1h 33min
122 - Don’t Go Chasing Expectations
Steve and Muh discuss the toxicity that’s going on…….
Tue, 17 Oct 2023 - 59min
121 - So Overwhelmed!!
Steve and Muh discuss the overwhelming feeling as a man.
Tue, 10 Oct 2023 - 45min
120 - Don’t Get Bricked
Steve and Muh…………:
Mon, 11 Sep 2023 - 58min
119 - Floating Boat
Steve & Muh discuss their trip to Turks and Caicos.
Sun, 27 Aug 2023 - 57min
118 - "Gene's Pizza"
Steve and Muh talk about using their resources to make moves.
Sat, 24 Jun 2023 - 1h 08min
117 - What's Going On
The unedited version of this episode is much better, but hey the world will never know lol!!!
Wed, 03 May 2023 - 46min
116 - "Focused on the Wrong Things"
Well all I can say is, Steve and Muh won't be pledged in any fraternities any time soon. Neither will their kids lol.
Sun, 02 Apr 2023 - 55min
115 - Self Destruction!!!!!
Muh took a phone call from Steve and the conversation got interesting,
Mon, 06 Mar 2023 - 50min
114 - Let People, People
Steve and Muh has different views on disappointments..
Fri, 17 Feb 2023 - 1h 06min
113 - "Manly Women"
Just listen.....
Fri, 03 Feb 2023 - 1h 08min
112 - Life Be Lifing
Steve and Muh talks about life............
Sun, 22 Jan 2023 - 1h 04min
111 - Business is Business
On the first episode of the year Steve and Muh bust it up with entrepreneur Sean"Suge"Amos, Founder and Owner of One Goal Basketball among other companies. Suge takes us through the journey of being an entrepreneur. You want to stay tune and don't miss a minute.
Tue, 03 Jan 2023 - 1h 21min
110 - No Love in these Streets
Steve and Muh gets into the culture ….,.
Thu, 22 Dec 2022 - 1h 08min
109 - 40 Year Old Grandmom
Just download and listen!!
Tue, 06 Dec 2022 - 52min
108 - ONE HOUSE UNDER GOD
Another dope episode!!
Tue, 29 Nov 2022 - 1h 27min
107 - BIBLE THUMPERS!!!
Just listen, you won’t be disappointed.
Thu, 17 Nov 2022 - 1h 00min
106 - Go Where Your Celebrated Not Tolerated
@@@@@@@@@@@
Wed, 02 Nov 2022 - 1h 10min
105 - ALL I WANT IS CHICKEN WINGS
Steve and Muh***************£££££
Mon, 17 Oct 2022 - 1h 13min
104 - Decision Decision Decision
Steve and Muh…..
Tue, 04 Oct 2022 - 1h 09min
103 - It’s me……I’m the problem!!!!
Steve and Muh discuss accepting the fact that you’re the problem!!
Tue, 06 Sep 2022 - 1h 08min
102 - “MANIPULATE MY LOVE”
Steve and Muh talks about the 5 love language and the lack of brotherly love in Philadelphia.
Thu, 25 Aug 2022 - 1h 02min
101 - “NATION OF LAWSUITS”
Steve and Muh talks about Sesame Place, siblings, and some other good stuff.
Mon, 01 Aug 2022 - 1h 11min
100 - “Mediocrity is the Norm”
Steve and Muh are in their bags again. They talk social issues and family ties.
Mon, 18 Jul 2022 - 51min
99 - Decisions
Steve and Muh discuss Roe Vs. Wade, life decisions, & even get into a heated debate……
Tue, 05 Jul 2022 - 1h 15min
98 - “But It’s Father’s Day”
Steve and Muh discuss Father’s Day, shady business, and beatings..
Sun, 19 Jun 2022 - 1h 00min
97 - Connecting the Dots
Steve and Muh talks about the crime prevention initiative. What’s behind the push in the nation. Also get into what measures they’re taking to help.
Wed, 25 May 2022 - 1h 08min
96 - "Social Media Killa"
Steve and Muh talks about the dangers of social media when it comes to relationships. They get it the Buffalo and much more.
Mon, 16 May 2022 - 1h 02min
95 - "Chicken Wangs on Sale"
Steve and Muh recaps the week.......
Tue, 03 May 2022 - 1h 06min
94 - “Elect Trump Again!!!!”
Steve and Muh talks politics. We’ll sort of kind of talk it.
Mon, 25 Apr 2022 - 1h 02min
93 - “I’m Not Man-sitting”
Steve and MUH kicks it about men having a safe place to be venerable. Of course they get into their regular shenanigans.
Mon, 18 Apr 2022 - 1h 11min
92 - Stop Picking On Me
Steve and Muh talks about Gillie vs. Whiz, the different culture parts of Philly, & national news.
Sun, 10 Apr 2022 - 1h 09min
91 - WHO WANTS TO HEAR YALL
Steve & MUH finally speaks on the "Smack Heard Around the World"!!!!
Thu, 07 Apr 2022 - 1h 06min
90 - Recapping Date Night
Steve and Muh discussed MUH’S Marriage Monday’s event.
Mon, 14 Mar 2022 - 59min
89 - “Mr Chow’s”
Steve and Muh become food critics on this episode…..
Mon, 07 Mar 2022 - 1h 01min
88 - "Comfortability"
In this episode Steve and Muh get in their bag about getting uncomfortable. More community service and more family building.
Wed, 16 Feb 2022 - 1h 08min
87 - Same Energy
Muh gets into the conversations that he's been having lately with friends and family members. Uneasy conversations might I add. You would think Steve would try to talk him off the ledge, but he edges him on.
Wed, 02 Feb 2022 - 49min
86 - Just Be A Man About...
Just episode Steve and Muh talks about manhood.
Fri, 28 Jan 2022 - 1h 03min
85 - The Year Looks Promising....
Just listen.............
Tue, 18 Jan 2022 - 1h 03min
84 - HAPPY NEW YEAR!!!!!
Talking about entering the new year............
Thu, 30 Dec 2021 - 1h 02min
83 - Pre Christmas!!!!!
We just kicking it............
Thu, 30 Dec 2021 - 1h 04min
82 - ITS ALL SYSTEMATIC
Just listen you won’t be disappointed!!
Mon, 06 Dec 2021 - 1h 00min
81 - "I'M NOT SURPRISED"
Steve and Muh talk about current events which seems like reoccurring events...
Mon, 22 Nov 2021 - 1h 05min
80 - "SERIES PREMIERE WAS DOPE"
Steve and Muh kick it about the premiere of Muh's series, among other things........
Mon, 15 Nov 2021 - 54min
79 - I’m a Civilian!!
Steve and Muh discuss some current events.
Wed, 27 Oct 2021 - 53min
78 - “KNOW YOUR ROLE”
Steve and Muh discuss accountability, playing your part, among other things.
Tue, 19 Oct 2021 - 48min
77 - “My Man Cocked Back On Me”
In this episode Steve and Muh talks about deescalating violence. Muh gets into his close call with death.
Mon, 11 Oct 2021 - 1h 05min
76 - “The Running Glasses Show”
On this episode Steve takes over. Wellll you just have to listen!!
Mon, 04 Oct 2021 - 57min
75 - “Pretty Shaming”
Steve and Muh are back on their grizzy………
Mon, 20 Sep 2021 - 1h 03min
74 - “EVERYONE SUSPECT”
Steve and Muh realizes that no one can be trusted!!!!
Mon, 13 Sep 2021 - 1h 09min
73 - “Share the Struggle 2”
Steve and Muh touch on legacy, building, and sharing with each other.
Mon, 30 Aug 2021 - 56min
72 - Big George’s
Steve and Muh discuss how ppl can be ungrateful. Which triggers Muh…..
Mon, 23 Aug 2021 - 1h 04min
71 - “No More MR Nice Guy”
Steve is done playing with his employees. He voices his disappointment in this episode.
Sat, 21 Aug 2021 - 57min
70 - “BACK ON THAT SLAVE SHIP”
Steve and Muh discuss building business, community, & family in this episode
Mon, 02 Aug 2021 - 1h 07min
69 - “HIGHJACKER”
Steve and Muh drive into a conversation about brotherhood…..
Mon, 26 Jul 2021 - 1h 05min
68 - HEY YOUNG WORLD
Steve and Muh break down the violence in their city and how it effects everyone.
Mon, 19 Jul 2021 - 50min
67 - “Privilege Based”
Steve and Muh talks about the privilege of experience. Dived back into parenthood and marriage.
Sat, 10 Jul 2021 - 1h 09min
66 - “Parents Just Don’t Understand”
Steve and Muh are in their bags again. They talk about growing up as 80 babies and the effects now.
Sat, 03 Jul 2021 - 1h 06min
65 - “KING”
Steve and Muh discuss Father’s Day, Fatherhood, and other crazy stuff.
Sat, 26 Jun 2021 - 1h 58min
64 - “Who Raised You N Words”
Steve and Muh discuss Steve’s new found fatherhood, mentors taking advantage, insecurities, and much more!!!
Sat, 19 Jun 2021 - 2h 06min
63 - “How Do We Save Them”
Just listen, why don’t you lol!!
Sat, 12 Jun 2021 - 1h 13min
62 - “REAL QUICK”
Steve & Muh discuss the benefits of working together.
Sun, 06 Jun 2021 - 39min
61 - “I KNOWS MS’S PAULA”
Steve and Muh talks about the continuing self hate and the deflection, that’s going on in the community.
Sat, 22 May 2021 - 1h 22min
60 - “FRAGILE EGO”
Steve and Muh talks about the violence in the city and the cause of it. As they reflect on their childhood.
Sat, 15 May 2021 - 1h 12min
59 - “STEVEN SAMUELS”
Steve and Muh bust it up as usual....
Sat, 08 May 2021 - 1h 16min
58 - "COMPASSION VS ACCOUNTABILITY"
Steve and Muh are in their bag in this episode. They speak about relationship, life, ect......
Sat, 24 Apr 2021 - 1h 06min
57 - “THE WAY THEY SEE US”
Steve and Muh just shooting the breeze....
Sat, 17 Apr 2021 - 1h 09min
56 - "WHO'S STANDING WITH US"????!!!
Steve and Muh voice their frustrations.......................PERIOD!
Fri, 09 Apr 2021 - 1h 06min
55 - “Throw Something To Me”
Steve and Muh are on their jawn this episode..
Sat, 03 Apr 2021 - 1h 00min
54 - “I’m No Expert”
On this episode Steve and Muh discuss the Derrick Jaxn situation, following false hope, and other things....
Sun, 28 Mar 2021 - 1h 07min
53 - “The Myth of Racism”
Steve and Muh talks about racism and actually stays on topic.......yeah right lol
Sat, 20 Mar 2021 - 1h 19min
52 - What’s Up w/ Those Stimmy’s
On this episode Steve and Muh highlight the positive, discuss the hate, among other things....
Sat, 13 Mar 2021 - 2h 31min
51 - “Dear Momma”
On this episode Steve and Muh celebrates mother’s and it’s not May!!!
Sat, 06 Mar 2021 - 1h 02min
50 - Mo Money, Mo Violence ?!?!?!
Steve and Muh are vibin’ again.........
Thu, 25 Feb 2021 - 1h 09min
49 - “Da Allen or The Island”
Steve and Muh discuss removing yourself, fatherhood, and other things.....
Sat, 13 Feb 2021 - 1h 13min
48 - “Silhouette of Fire”
Steve is straight vibing on this episode and Muh does nothing to stop....
Sat, 06 Feb 2021 - 1h 18min
47 - What's Wrong w/ PPL Bro
Steve and Muh discuss the new president and vice president, discrimination, & other things.

Fri, 22 Jan 2021 - 1h 21min
46 - “I Ain’t Surprised”
Steve and Muh discuss the beginning of their year, the chaos at the nations capitol building, and standing together.
Fri, 08 Jan 2021 - 1h 00min
45 - A Year 2 Remember
On this episode Steve and Muh recap the year.....sort of
Sun, 20 Dec 2020 - 1h 05min
44 - Clubhouse Covid 19
Steve and Muh discuss the upcoming Covid 19 restrictions, vaccination, and much more.
Mon, 14 Dec 2020 - 57min
43 - “Get Your Hands Out My Pockets”
In this episode Steve and Muh talks about lack of brotherly love in the city of brotherly love.
Wed, 02 Dec 2020 - 1h 11min
42 - “RANDOMNESS”
Steve and Muh go off the rails.....
Sat, 21 Nov 2020 - 1h 05min
41 - “Got It From The Muscle”
On this episode Steve and Muh breakdown the election, talk about drainage, & explains getting it from the muscle.....
Sat, 14 Nov 2020 - 59min
40 - “2 Fried Rice & Wangs Platter”
On this episode Steve and Muh discuss friendships, business, & family....
Sat, 07 Nov 2020 - 56min
39 - You Cut Off Mom Dukes?!!!?
On this episode Steve and Muh discuss anxiety, raising kids, and dissing your mom.
Sat, 31 Oct 2020 - 52min
38 - Love & Marriage
Just listen 🤷🏿‍♂️
Fri, 16 Oct 2020 - 1h 04min
37 - GET OUT YOUR FEELINGS
On this episode Steve and Muh bust it up about job snitches, vacationing on the low, and other stuff.
Thu, 08 Oct 2020 - 53min
36 - Grandma Uber Ride
Steve and Muh catch up after a two week lay off....
Mon, 05 Oct 2020 - 53min
35 - "Deposits"
Steve and Muh touch on the Breonna Taylor case, marriage, daily deposits, and much more.
Sat, 26 Sep 2020 - 57min
34 - "PORK CHOPS"
Nothing special about this episode. Steve and Muh are just given out some free jewerly.
Fri, 18 Sep 2020 - 1h 07min
33 - YOU ARE THE ANSWER!!!!!
On this episode Steve and Muh discuss purpose, impact, and being accountable. Among other dope stuff.................................................................
Fri, 11 Sep 2020 - 1h 11min
32 - BONUS EPISODE
Steve and Muh continue talking that race war......................................
Fri, 11 Sep 2020 - 1h 03min

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