Seasoned Dialogue with Lisa-Marie

Send us Fan Mail Friendships are some of the most meaningful relationships we'll ever have, but they're also some of the most difficult to navigate when something begins to change and nobody knows how to talk about it. In this episode we're having an honest conversation about comparison, envy, and the shifts that can happen in friendships. We'll explore why these changes are often so difficult to recognize, how to discern the difference between someone going through a hard season and a f...

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Send us Fan Mail This episode is a real, honest conversation about what happens inside of you after betrayal… why your body goes into fight or flight, why your thoughts won’t settle, and why the hurt feels deeper than you expected. We’re talking about the nervous system, trust being broken, and the emotional weight that comes with it… but also how to listen to your body, move through the anxiety, and begin finding your way back to a place of safety within yourself. Support the show

Send us Fan Mail Support the show

Send us Fan Mail Support the show

Send us Fan Mail Support the show

Send us Fan Mail Support the show

Send us Fan Mail Support the show

Send us Fan Mail This episode explores what happens when boundaries are misunderstood, questioned, or pushed. We talk about the difference between being understood and truly understanding, why boundaries don’t require agreement to be valid, and how looping conversations can exhaust relationships at work, at home, and in love. A grounded conversation on learning when to pause, listen, and let boundaries exist without turning them into debates. Support the show

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Send us Fan Mail Life doesn’t trap us all at once, it does it gradually, through expectations, roles, and identities that once made sense but slowly start to feel tight. In this episode, we unpack the idea that life is a continuous escaping of one box after the next, and why discomfort is often a sign of growth rather than failure. This episode explores why caring so deeply about other people’s opinions keeps us confined, how self-betrayal quietly builds over time, and what it actually ...

Send us Fan Mail In this episode, we hear directly from our listeners as they share what they needed most while growing up and how the absence of those needs can show up in adulthood. Together, we explore how to navigate uncertainty, heal through drastic changes in relationships and friendships, and find the courage to move forward even when the ground feels unsteady. If you have a question or need guidance on a pressing situation, click the link below to share. https://www.seasoneddialogue...

Send us Fan Mail In this episode, Lisa Marie explores the often-overlooked truth behind attraction: while we are quick to name what we want, we rarely prepare for what it takes to obtain and sustain it. Attraction does not begin with receiving, it begins with becoming. Through real-life examples tied to finances, relationships, peace, and personal growth, this episode breaks down how desire is followed by a refinement process that challenges habits, patterns, discipline, and self-awareness. W...

Send us Fan Mail To access the Call In Feature, go HERE: https://www.seasoneddialogue.com/seasoneddialogue Don't Forget to Tap into Gentle Hours with Lisa Marie Support the show

Send us Fan Mail In this episode, I invite you to rethink the language you use to describe yourself. “Broken” isn’t your identity, it’s a story you’ve outgrown. Through honest reflection and gentle truth-telling, we explore why our words shape our healing, how to separate belief from truth, and how mirror work can help you reconnect with your whole, worthy self. This conversation is your reminder that grace is always an option and that you were never broken. Support the show

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Send us Fan Mail There’s a difference between pursuing something and chasing it. Pursuit is mutual. It’s two people moving toward each other with equal effort. Chasing is one-sided; it’s you running after someone or something that’s walking away. I used to think that if someone started to drift, it was my job to close the gap. I’d call first, text first, plan the meet-ups, carry the conversation, and make excuses for why they weren’t doing the same. The truth is, my reactions and pulling were...

Send us Fan Mail Words that will call you to analyze connection.... Support the show

Send us Fan Mail New Address, Who Dis? New address, who dis? It means you’ve moved. Not just zip code, but mindset. Not just neighborhood, but narrative. Not just scenery, but SELF You don’t live where you used to beg for love anymore. You don't rent space in rooms that require your silence as payment. You’ve stopped forwarding your healing to people still stuck on your pain. And you’ve unsubscribed from every invitation to revisit a version of you that no longer exists. This “new address” is...

Send us Fan Mail Rest is not a luxury, it is your right... To listen to weekly episodes, catch me here: https://patreon.com/Seasoned_Dialogue?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Support the show

Send us Fan Mail To hear weekly podcast episodes, please consider be apart of my Patreon community. The podcast tier is only a $1. https://patreon.com/Seasoned_Dialogue?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Support the show

Send us Fan Mail If you would like to listen to weekly podcast episodes, join me at https://patreon.com/Seasoned_Dialogue?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Support the show

Send us Fan Mail In today's podcast episode, we explore the heart and the spirit. We ask, why it is important to explore each and why honesty is relevant in our search for answers. To hear the full episode please listen here: https://www.patreon.com/posts/how-is-your-your-123566002?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link Support the show

Send us Fan Mail When we step in to save someone from their lessons, we interfere with their growth and accountability. Challenges teach resilience, wisdom, and self-awareness, but rescuing someone can rob them of those essential lessons and foster dependency. Intervening often depletes our own energy, creates unhealthy boundaries, and disrupts the natural order of consequences meant to guide them. True support means encouraging others to navigate their challenges while trusting the process. ...

Send us Fan Mail In the latest episode, we acknowledge that love is a foundation for growth, trust, and mutual respect. We emphasize that healthy love nourishes all aspects of ourselves, including the messy and vulnerable parts. This episode highlights: The core elements of healthy love: growth, trust, and respect.Accountability vs. control.The importance of self-love as a foundation.Setting and respecting boundaries in relationships.Recognizing and breaking free from unhealthy love dynamics...

Send us Fan Mail I've been sitting on this message for a while, and today felt like the right day to share it. As we near the end of 2024, there's often an internal urge to do things differently, to let go of the old and embrace new beginnings. Many of us carry heaviness without even realizing it, and we sometimes burden others with our issues, expecting them to fix things for us. This message is for those who feel heavy or have heavy people around them. Life is inherently heavy at times, but...

Send us Fan Mail Love doesn’t embody control; it thrives in freedom. True love nurtures individuality and respects boundaries, allowing each person to grow in their own way. It is not about possession, manipulation, or coercion, but about trust, respect, and mutual understanding. Love encourages self-expression and empowers both individuals to be their authentic selves without fear of judgment or retribution. It embraces vulnerability and imperfection, knowing that genuine connection is born ...

Send us Fan Mail Come back to this episode when you need to relax, rejuvenate, and be still... Support the show

Send us Fan Mail In this episode, I address the power of choosing not to react when people try to provoke us, either intentionally or unintentionally. I emphasize that not every action needs a reaction and that engaging in unnecessary conflicts only drains our energy and disrupts our peace. I encourage everyone to understand the importance of silence and how it can be a powerful response. Silence doesn't mean weakness; it can signify strength and control over one's emotions. Throughout the ep...

Send us Fan Mail In this episode, I, share my personal journey of evolving faith and the profound impact God's grace has had on my life. I recount how, at times, I hesitated or diverted from God's call due to reluctance or fear, and the subsequent heaviness and conviction I felt. Through my narrative, I emphasize how God requires different parts of us at different stages in our spiritual growth, gently guiding and preparing us step by step. I highlight how God’s love and grace have been inst...

Send us Fan Mail In this episode of Seasoned Dialogue, we're diving deep into the world of people pleasing. People pleasing often leads to a severe lack of boundaries, self-esteem issues, and a constant need for validation. I know firsthand that changing this behavior is challenging and forces us to reflect on our fears—whether it’s fear of rejection or grappling with low self-esteem. I recommend strategies like writing down your feelings and setting clear boundaries to begin overcoming the...

Send us Fan Mail In this episode we delve into the multifaceted benefits of self-love, emphasizing its impact on relationships, family dynamics, and personal growth. Self-love fosters resilience, enabling individuals to handle setbacks, criticism, and failure, while promoting self-compassion, forgiveness, and the prioritization of mental and physical well-being. Self Love Coach Consultation: https://lisamarie.info/shop/58ce38d6-f16a-4b3c-943a-eb76c6a4b014 Support the show

Send us Fan Mail This episode dives deep into the raw and honest emotions that come with grief and bereavement. I share my story with an open heart, exploring the significant dates that have shaped my life and revealing profound insights on how to navigate through the pain of losing loved ones. I hope this episode deeply resonates with you, provides comfort if you're processing your own losses, and inspires you to live with purpose and love. Remember, it’s okay to feel deeply and seek connec...

Send us Fan Mail In this episode of "The Pivot," I offer motivational advice for those struggling with indecision and fear. The importance of taking small steps toward one's goals and understanding that these minor pivots can lead to significant changes are important. 1. **Incremental Progress**: Take small, manageable steps toward your goals. Even a single pivot or decision can move you closer to your objectives. 2. **Overcoming Fear**: Fear often holds people back from making necess...

Send us Fan Mail In this episode we discuss the emotional turmoil and reactions that arise when someone distorts the truth about a falling-out, making the victim appear to be the aggressor. People shift blame to protect their self-esteem and avoid guilt or responsibility for negative outcomes. This behavior stems from a lack of honesty, self-accountability, and the fear of consequences. I also introduce the concept of cognitive dissonance, where individuals hold contradictory beliefs that ca...

Send us Fan Mail Overthinking can lead to extreme scenarios that often don't come to pass, causing stress, anxiety, and a pessimistic mindset. Overthinking can result in mental and physical exhaustion, impact sleep, and strain relationships due to increased critical feelings and misunderstandings. To combat overthinking, I advocate for strategies like mindfulness, setting time limits for decision-making, and focusing on actionable steps. I also suggests removing oneself from the situation, ut...

Send us Fan Mail The main segment of the episode revolves around a quote shared on Threads, prompted by an epiphany from a conversation and a personal experience. The quote is about giving people space to deal with their challenges without judgment or cutting them off, emphasizing grace and communication. Summarizing key points: Respecting people's different ways of managing emotions Not taking their withdrawal personally Maintaining regular communication, Expressing gratitude fo...

Send us Fan Mail In this episode I share personal reflections and insights on the importance of not rushing through life's processes and the value of giving things time to unfold naturally. We dive into personal growth, the pitfalls of skipping critical learning phases, and embracing the entirety of our journeys, including both triumphs and setbacks. I want to encourage you to embrace self-reflection, understand the value of setbacks, and accept the non-linear nature of personal g...

Send us Fan Mail In this episode, I talk about the satisfaction and sense of progress that comes with creating a positive environment. I reflect on my personal growth and development, sharing my own journey from being introverted and reserved to stepping out of my comfort zone and overcoming anxiety. I also discuss struggles with self-identity, acceptance, and the challenges. I emphasize the importance of recognizing and celebrating progress in all aspects of life and encourage listener...

Send us Fan Mail The podcast provides words of encouragement, empowerment, and advice for personal growth and self-love. I hope to emphasize the importance of self-reflection, gratitude, and maintaining inner peace. Topics covered include relationships, parenting, financial management, and handling negative interactions. You are encouraged to practice self-love and self-care, and to remember their worth and strength. I also share the importance of patience and acceptance when facing life's ch...

Send us Fan Mail Join me in a deep and heartfelt dialogue about the intricacies of forgiveness, timing, and healing. In this episode, I delve into the minimum and maximum levels of forgiveness, exploring how individuals navigate forgiveness in varying situations, from white lies to deeply traumatic experiences. I address the challenges of imposing beliefs about forgiveness on others and emphasize the personal nature of the forgiveness process. Through insight, I touch on the profound impact o...

Send us Fan Mail In the episode titled, "Love Bombing Explained: When Affection Becomes Manipulation" delves into the topic of love bombing, a manipulative technique characterized by excessive affection and attention to gain control over a partner. The episode discusses how love bombers often possess narcissistic traits and might have underlying attachment issues. Through the example of Tiffany and Dave, it illustrates how love bombing can start with overwhelming affection but evolve into pos...

Send us Fan Mail In this episode we delve into the complex aftermath of betrayal in relationships. I highlight how betrayal can lead to trust issues, emotional turmoil, and psychological stress, potentially causing anxiety, depression, and PTSD. Healing from betrayal is critical not just for the individual but also for the broader social and family dynamics. I stress the importance of processing emotions at one's own pace, despite societal pressures to quickly overcome the trauma. I cover dif...

Send us Fan Mail This podcast episode revolves around the theme of revelation and its impact on individuals and society. I share personal anecdotes and observations to delve into the significance of truth, secrets, and intentions in people's lives. I emphasize the power of honesty, the consequences of harboring secrets, and the potential harm caused by hidden truths. I also discusses the reactions and behaviors of individuals when their secrets are exposed, touching on the importance of inten...

Send us Fan Mail In the last episode of Seasoned Dialogue for 2023, I reflect on the year and encourage you to do the same. A series of introspective questions, urging listeners to consider their personal growth, relationships, and goals. I emphasize the importance of being authentic, staying consistent with values and morals, and being open to spiritual growth. Throughout the episode, I encourage self-compassion, kindness towards others, and belief in one's own abilities. The episode ends wi...

Send us Fan Mail In this podcast episode, I share my thoughts on goal setting and the significance of being intentional in life. I emphasize the importance of celebrating personal milestones and staying motivated. I want to encourage you to define your goals for the coming year and to create a word or phrase that encapsulates your aspirations. I hope to provide practical advice on how to break down and prioritize goals, create a plan, and stay organized. Furthermore, I address the detri...

Send us Fan Mail In the episode titled 'Temporary High', we delve into the profound topics of emotional healing and personal growth. I offer a perspective on the transient nature of physical connections, drawing a clear distinction between transient lust and deeper love. I advocate for the pursuit of enduring solutions in the quest for joy and peace of mind. I encourage anyone struggling to seek support and consider therapy as a pathway to healing, growth, and self-development. Central ...

Send us Fan Mail In this episode of the podcast, I discuss the concept of affirmations and how they may not always have the desired effect. I emphasize the importance of taking action in addition to affirming oneself and explore how certain beliefs and behaviors can undermine the effectiveness of affirmations. I also introduce the idea of toxic positivity, which involves ignoring or denying negative emotions and the role of affirmations in improving self-esteem and transforming negative thoug...

Send us Fan Mail In this episode we explore personal experiences and beliefs about God's presence and intervention in life. The episode emphasizes the power of prayer, maintaining a positive mindset, and trusting in God's plan. I encourage you to seek spiritual guidance, work towards personal growth, and live a fulfilling life. Support the show

Send us Fan Mail You’ve done the work… you’re living, and you’re breathing. I’m happy for you…. Keep going!!!! Support the show

Send us Fan Mail Shifting entails moving away from our past, leaving behind old patterns and embracing the unknown. It can be scary, but the freedom and growth that come with it are worth it. Take that leap of faith and watch as beautiful transformations unfold along the way! Imagine yourself packing for a trip. You might feel the need to overprepare, carrying unnecessary baggage. As we journey through life, we must learn to unpack, letting go of what no longer serves us. It's tough, but it ...

Send us Fan Mail This episode is also available for viewing on YouTube: https://youtu.be/G1RlyhSB34w?si=E_9C5AajNYNqfePs In this episode I discuss the concept of burdening our loved ones with our unresolved issues and traumas in this episode and the importance of taking responsibility for one's own rehabilitation and not relying on others to make us whole. It is a message that will resonate with anyone who has ever felt the weight of their past affecting their present relationships. ________...

Send us Fan Mail In this episode, "The Power of Staying Calm," I explore the concept of remaining calm and finding peace in various aspects of life. I share personal experiences and insights on missed opportunities, the importance of self-love and personal growth, and staying true to oneself. I also discuss strategies for dealing with argumentative people, the power of choosing how situations affect us, and the benefits of maintaining a calm and composed demeanor. I emphasize the need to avoi...

Send us Fan Mail Life can get overwhelming, but it's important to embrace the journey and know that you still have time to achieve your goals. Intuition and discernment are spiritual gifts that we all possess. They're not superhuman abilities, but rather innate senses that guide us. Trust your gut feelings! For some, a deeper connection to their spirituality can amplify their intuition and discernment. It can be through a relationship with God or a belief in the universe. When you sense somet...

Send us Fan Mail In "Unhealed Parent, Unhealed Child," Lisa-Marie discusses the impact of unhealed traumas on parenting. She emphasizes that while parents are not perfect, it is important to recognize that they are still individuals with their own struggles and limitations. Lisa Marie uses the example of a young woman who experienced molestation as a child, and how her mother's dismissive actions affected her and her sisters. She also highlights the role of trauma in shaping our percept...

Send us Fan Mail Many people can relate to feeling hurt and untrusting, believing that they don't have the space to allow someone into their lives. It is possible to operate on a level of trust, even after experiencing past traumas. I encourage you to take accountability for the way you show up for yourself and others, as the lack of accountability can lead to being stuck in old patterns and resistant to growth. Feeling broken and guarded can make it challenging to open up and allow som...

Send us Fan Mail This episode examines the difficulties that arise in friendships when a friend abruptly becomes unavailable. In this episode, a listener writes in for guidance on how to navigate a 20-year relationship that abruptly ended. We investigate the possibilities and provide guidance. Listen to this in-depth analysis of friendship complexities. Support the show

Send us Fan Mail This episode is an impromptu episode for those who need a little encouragement from the breakup. Listen in …. I promise it will get better ✨ Support the show

Send us Fan Mail This episode is an exploration of the balance between sharing and retaining your privacy, specifically with your friends, family, and colleagues. We're going to illuminate the significance of cautious sharing, ensuring you grasp the profound truth that there's a distinctive charm in maintaining parts of your identity exclusive to you. As we chart through the realms of intimacy and exchanges, we'll challenge long-held misconceptions, reinforcing that love doesn't equate...

Send us Fan Mail Listen in as we embark on a journey of self-reflection and growth through journaling. Our conversation is an exploration into the importance of journaling and how it can be a useful tool for managing emotions and working towards your goals. Through a series of probing questions, I challenge you to explore your emotions, relationships, rest patterns, and goals. We discuss how to gauge your emotions, understanding the triggers for anger, managing relationships that may have cau...

Send us Fan Mail --------- EPISODE CHAPTERS WITH SHORT KEY POINTS --------- (0:00:00) - Understanding Conflict and Resolving Differences Conflict can lead to resolution, understanding emotions is key to navigating it. (0:11:25) - Encouragement and Growth in Self-Development Honor self, be honest and vulnerable, reflect on challenges, and practice self-care and self-awareness. Walking away from conflict used to be my default setting, until a heart-to-heart conversation with a close friend ...

Send us Fan Mail This episode is also on YouTube: Seasoned Dialogue I have a heartfelt story to share with you. There was a time when I was desperate for the fulfillment of my prayers, only to realize, when they were granted, that I wasn't ready to handle the outcome. This epiphany led to a deeper, more introspective exploration of patience and contentment. In our conversation, we pull back the layers of these virtues and how they're intertwined with our spiritual relationship with God...

Send us Fan Mail Listen on this profound journey of self-love and growth, where I will leave you with affirmations for your growth. I shed light on the importance of acknowledging and expressing our emotions, and reveal the tools I've found helpful on the journey. I also emphasize that you are not alone on this journey and that it's okay to seek help when needed. I focus on the power of community and gratitude and share how acknowledging our past experiences, even the difficult ones, ca...

Send us Fan Mail Family relationships can be complex, and in this discussion, let's take a hard look at the challenging aspects of navigating toxicity within these bonds. Listen in as we shed light on the strain and damage that toxic family members can inflict, from siblings to parents to extended relatives. We tackle the difficult reality of separating from family when necessary for our mental health and wellbeing, and the struggles that come with being the 'different' one in the family. We...

Send us Fan Mail Have you ever considered the paradox of pouring from an empty cup? This episode is an introspective journey into the power of self-care and the often undervalued strength in saying 'no'. We shed light on the importance of recognizing our own needs and establishing our boundaries. The concept of 'pouring into others' often leaves us drained, leaving us to ponder who's pouring into us? We explore the necessity of being forthright about our boundaries and knowing when to step aw...

Send us Fan Mail Ever wondered how your past experiences could be shaping your present behaviors, particularly in relationships? This episode unpacks a powerful narrative of a young woman grappling with a tumultuous situation in her relationship. After an argument that left her distraught, her boyfriend labeled her as toxic, stirring her fears about losing him. We explore the complex layers of her situation, tracing the roots back to her mother's volatile relationships she witnessed growing u...

Send us Fan Mail Struggling to navigate a non-committal relationship? Listen in as we share valuable insights on how to handle this challenging situation, brought to us by a woman in her mid-20s who's falling for a man who's just not ready to commit. We discuss the importance of trusting someone when they reveal their intentions and understanding that trying to change someone who's set on staying single might only lead to frustration and heartbreak. Join me as we also explore reclaiming your...

Send us Fan Mail After struggling for years to give myself the grace and space I deserved, I finally found the courage to face my imperfections head-on and extend that same understanding and compassion to myself. In this heartfelt episode, I share my personal journey of learning to embrace my authentic self and release the toxic pressures of perfectionism. We dive deep into the importance of self-love, self-appreciation, and learning from our mistakes. Acknowledge that we're all human...

Send us Fan Mail How often do you allow yourself time to truly reflect on your mental well-being? Before you answer, join me in a simple yet powerful breathing exercise that can help clear your mind and release tension. As we breathe together, let's explore the importance of honesty in ourselves and the danger of keeping our emotions bottled up. Did you know there could be a potential link between stress and breast cancer? In this heartfelt episode, I share a fascinating piece of information...

Send us Fan Mail Have you ever felt like you were missing genuine connections in your life? The kind of people who truly care about you, uplift you, and inspire you to be better? Today, I'm sharing my heartfelt hope for each of you to experience the love and support of good people in your life, as we explore the power of love and selflessness. Listen in as I dialogue on recognizing and embracing connections with individuals who show intentional care through their words and actions, and how t...

Send us Fan Mail Have you ever felt like you're going through life unnoticed, silently struggling and holding it down? Just when you think no one sees you, I want you to know that I do - and I'm here to celebrate the remarkable growth and transformation you've been through. In this heartfelt dialogue, we'll bask in the beauty of modesty and the resilience it takes to emerge from dark times into the light. You are a walking testimony, and it's time to celebrate your progress and the love you ...

Send us Fan Mail Have you ever found yourself chasing someone who doesn't truly value or respect you? Listen as I explore the reasons behind why we often find ourselves in these situations, and how to recognize when it's time to walk away and prioritize our own self-worth. I want to empower you to take back control of your life and put yourself first. In this heartfelt dialogue, I offer strategies for acknowledging the power we've given to others and reclaiming it for ourselves. Remember, yo...

Send us Fan Mail Are you tired of letting negative energy impact your attitude and growth? Listen to this transformative journey as I dialogue the power of maintaining our own energy and not allowing negativity to dictate our composure. I share the importance of staying true to ourselves, our values, and our integrity, regardless of how others choose to show up in our lives. Let's embark on this empowering journey to take control of our attitudes and behaviors, and focus on our own growth and...

Send us Fan Mail Can you recall a time when you felt trapped by your own thoughts and habits, unable to see a way out? I've been there too, but today, I am celebrating the unbreakable and resilient person I have become through self-discovery and personal growth. Listen to this heartfelt and introspective journey as I share the obstacles I faced, the invaluable lessons I learned, and the incredible transformation I underwent to embrace my true self. Support the show

Send us Fan Mail Have you ever stopped to think about the incredible power of real friendships? The kind that uplifts you, challenges you, and nourishes your soul? In this heartfelt dialogue , I dive deep into the beauty of authentic connections and the invaluable support they bring into our lives. From the real people who surround us, to the real love that binds us, I articulate why these genuine relationships are worth nurturing and celebrating. Support the show

Send us Fan Mail After facing countless challenges and internal battles, I finally embarked on a transformative journey of self-discovery, growth, and self-love. In this raw and heartfelt conversation, I open up about how I went from being my own worst enemy to embracing a more positive and open-minded version of myself, and the lessons I learned along the way. This powerful dialogue is a testament to the human spirit and the life-changing effects of self-reflection and change. S...

Send us Fan Mail Have you ever looked in the mirror and thought, "I am not enough?" Are you ready to break free from self-doubt and truly believe in your own beauty, strength, and potential? In this empowering dialogue, I share a personal affirmation so that we can explore our unique qualities and mastering the art of self-love. Discover how the powerful mantra "I am beautiful, I am whole, I am enough" can transform your mindset and foster a healthy self-image, leading you on the ...

Send us Fan Mail Have you ever felt like you're constantly pouring energy into others but neglecting your own needs? If that resonates, then you're in for a treat as I share my personal journey of learning to prioritize my own well-being and how doing so has positively impacted my relationships and interactions with others. In this dialogue, I discuss the importance of filling our own cups before pouring into others and the realization that I can't always be the one to initiate conversations,...

Send us Fan Mail What if personal growth means outgrowing certain situations and relationships? Listen as we explore the concept of personal growth and self-discovery, and the impact it has on ourselves and the people around us. Our journey through life requires us to constantly evolve and adapt, recognizing that, while it may be difficult for others to relate to our new selves, it's all part of the process. Support the show

Send us Fan Mail Have you ever wondered why breakups hurt so deeply, even when they're amicable? Join us for a heartfelt and eye-opening discussion as we explore the emotional rollercoaster that comes with the dissolution of relationships. We'll uncover the powerful bond formed through love and sex, and how this connection makes the pain of separation all the more intense. Together, we'll examine the effects of abandonment rage and separation anxiety, and emphasize the importance of understan...

Send us Fan Mail Seeing and walking into the best version of yourself are two entirely distinct things that require either imagination or authentic and deliberate action. Why do so many individuals desire this version, and why is it essential? What measures are required, and what does the process actually entail? As we sift through this essential topic, hopefully this conversation will yield numerous answers. Support the show

Send us Fan Mail In many parts of my life, I neglected to operate in a space of boundaries with those who expected so much out of me. I began to realize that I had to become selective with the people I involved myself with, the places I went to, and the environment I shared with others. Being selective provided me with a newfound life that allowed me to operate freely with my “NO” and be ok with it. Follow me on TikTok and Instagram @ Seasoned_Dialogue Follow me on YouTube at Seasoned Dialo...

Send us Fan Mail Here is a thorough dive into my motherhood reflections and the things I’ve recognized about myself. Self awareness positioned me in many aspects that I wanted to reject, but after reconciling with the truth, I resolved to create a secure environment for my three children to flourish. Support the show

Send us Fan Mail If you have ever been wounded or disappointed by another person, you understand the dangers of closing your heart completely and not allowing others in. We mistakenly believe that constructing these boundaries will protect us from outside influences, but the result is that we isolate ourselves in the process. Listen in Support the show

Send us Fan Mail Any or all of your physical, social, and spiritual life may undergo change as you travel the path of transition. You have taken the courageous choice to explore and embrace your real self, whatever "transition" means to you. You may also experience a mourning of your old self… don’t fret this is apart of the journey new to you. Let’s discuss it in this episode… Support the show

Send us Fan Mail After a period of purging, I found myself pondering whether this was my next journey. I've found myself in some uncomfortable situations, but heartfelt communications have comforted me... Support the show

Send us Fan Mail Journey with me as I tell my truth about being adopted. The ups, the downs, and how I came to find my biological family through years of prayer. It’s a story made for television… but it’s definitely a chapter in my life that has led me to heal within Support the show

Send us Fan Mail In this new season we explore very personal matters. In this episode, I discuss the truths and realities I encountered as a child after losing my father at the age of ten. I describe the consequences and the desires of my youth and adulthood and what mattered to me the most in the end. Support the show

Send us Fan Mail In this season, let’s begin by telling people that our hands are completely full. We don’t have room to hold anything else and their responsibilities should be handled independently. Let’s begin to act on these things and not speak on these things. Support the show

Send us Fan Mail Let’s be honest about who we are and where we are in our life in contrast to others who pull from us. Are we extending time hoping that helping others would get them closer to a solution or are we wasting time? Some people only want to be heard to complain. Others always need money, many have no means to fixing it, and all of us become exhausted in the process. Today, I want you to be honest about what role you play in helping others. Are you making it worse and being compl...

Send us Fan Mail So many things are happening and so many people are in their season of seeing and doing. Where are you? What will it take for you to answer the call that God has been trying place over the years? Are you ready for this change??? Are you ready for this shift? Support the show

Send us Fan Mail Have you ever taken a moment to reflect on your life from the beginning until now? How is it going? What are you currently doing? Are you happy? Do you find yourself doing the same things every single day or are you actively incorporating things to make your life better? How do people truly see you? Are your connections solid or do they need to be adjusted? Let’s take a moment to ask ourselves, “what does your life say about you”? Support the show

Send us Fan Mail Every one of us has something inside of us that makes us special and unique. It is who we are and what makes us stand apart. If you’ve been ever told to show up differently, I’m telling you don’t. Others recognize the light in you in hopes that you will not proceed in your path. I am a believer that light attracts light, therefore, those who see you recognize the goodness that you project and stay close. Listen to this episode and become inspired… Don’t allow A...

Send us Fan Mail If you’ve ever read a good book, you know that there is always an introduction, a middle filled with suspense, and an ending. If you enter into the middle of the book you don’t get a preview of what happened beforehand. Thus beginning your reading at the end, doesn’t give the reader a good outlook on what the story is really about. This coincides with our book. Many people will meet us at different chapters. They won’t get the totality of who we are and their summarizations c...

Send us Fan Mail Are you suddenly alone? Are you in a season of change that leaves you without past friends and relatives? Is the shift causing you concern and disappointment? You are now in your isolation season. A pivotal point in your life where you will see an expansion in your growth and your wisdom. You will begin to see answered prayers and doors opening up. The isolation period is a hard reset…, it’s not easy, but it’s needed…. Support the show

Send us Fan Mail We all want to save those suffering or dealing with issues, but we also have to understand that people won’t change unless they want to change. Have you experience the daunting task of trying to help others but getting nowhere with your assistance? This message is for you… Support the show