Teach Me How To Adult

Ep 403: ICYMI: Stuck In Dating? A Framework To Overcome Common Self-Sabotaging Patterns, with Amy Chan

Ep 402: How to Stop Overthinking Decisions and Trust Yourself, with Therapist Jenna Overbaugh

Ep 401: ICYMI: The 3 Stages Of Relationships, And How To Move From Enmeshment To Differentiation To Interdependence, with Baya Voce

Ep. 400: The Psychology of Trauma Responses: Freezing, Fawning, and The Unconscious Ways We Survive Traumatic Experiences

Ep 399: ICYMI: The Other Kind of Burnout: What To Do When Your Life No Longer Feels Like You, with Megan Hellerer

Ep. 398: How To Feel Less Overwhelmed & Make Time For What Matters, with Time Management Expert Laura Vanderkam

Ep. 380: Low-Tox Living: A Toxicologist's Guide To The Chemicals, Plastics & Endocrine Disruptors Affecting Your Hormones & Health, with Dr. Yvonne Burkart

Ep 396: ICYMI: Feeling Numb? Understanding Functional Freeze, and Polyvagal Theory As A Framework For Healing, with Beatriz Victoria Albina

Ep 395: We're Back! Kick Off Season 6 With 6 Questions To Get Clear On Your Priorities, Identity & Who You’re Becoming

Ep. 394: Announcement: Summer Break And Season 6 Updates

Ep 393: The Psychology of Whimsy: Maybe Life Doesn’t Suck… Maybe You Just Need Whimsymaxxing

Ep 392: ICYMI: How To Be Indispensable In An AI World (And How Authentic Should You REALLY Be At Work?!), with Emily The Recruiter

Ep 391: How To Stay In Love: Top Divorce Lawyer On Why Marriages Fail & The Habits That Save Relationships, with James Sexton

Ep 390: ICYMI: How Fear Can Be The #1 Relationship Killer, with Trevor Hanson

Ep 389: Why Your Social Biome Shapes Your Happiness: Build Stronger Friendships This Summer | Rerelease

Ep 388: ICYMI: Give Better Feedback In The Bedroom (And In Our Relationships): A Script For Communicating Preferences, Boundaries, and Needs, with Darshana Avila

Ep. 387: How To Feel More Empowered & Confident: The Psychology of Personal Power + Locus of Control | The Quickie

Ep. 386: The Overlooked Cause of Burnout (It's Not Stress or Overwork) And How To Recover | Rerelease

Ep. 385: ICYMI: Are You A Moderator Or Abstainer? Breaking Down Drinking Habits & How Alcohol Impacts Your Social Life, with Amanda Kuda

Ep 384: Why Your Friendships Feel Empty, Lonely & Disconnected in Adulthood, with Psychologist Dr. Elisabeth Crain

Ep 383: ICYMI: An Expert-Backed Trick To Manage ADHD Mood Spirals, with Shanna Pearson

Ep. 382: How To Stop Avoiding Your Life: Why Avoidance Makes Anxiety Worse & Shrinks Your Life (And How to Overcome It) | The Quickie

Ep 381: ICYMI: Do You Know Your Sexual Personality Type? Navigating Compatibility & Desire, with Sex Educator Dr. Tara

Ep. 380: Endometriosis & PCOS/PMOS Explained: Symptoms, Period Pain, Diagnosis & Treatments That Actually Help, with Dr. Karen Tang

Episode 379: ICYMI: Why Your Hormones, Mood & Hunger Feel Out Of Whack (And How Food Impacts It All), with Amber Romaniuk

Ep. 378: Boost Your Mood With Expert-Backed Supplements, Foods, & Gut-Brain Health Hacks To Improve Anxiety, Depression & Mental Health

Ep. 377: 3 Top Mental Health Experts On The Root Cause of Anxiety & How To Actually Manage It

ICYMI: The Life Force Pyramid - A Simple Mental Health Framework To Improve Anxiety & Depression, From Psychiatrist Phil Stutz

Ep. 375: Narcissism & Borderline Personality Disorder Explained: Why DBT Works When Psychodynamic Therapy Doesn’t, with Dr. Suzanne Wallach

Ep. 374: ICYMI: The Missing Piece In Mental Health? Creativity And Self-Expression, with IN-Q

Ep 373: Are You Exhausted No Matter How Much You Sleep? The 4 Types Of Fatigue No One Talks About

Ep 372: How To Embrace Where You Are, When You're Not Where You Want To Be | The Quickie

Ep 371: ICYMI:: Easy Ways To Cut Out Plastic, Reduce Waste & Live More Sustainably, with Environmentalist Julia Grieve

Ep 370: Why Modern Dating Feels So Hard: How to Stop Self-Sabotaging & Find Lasting Love, with Amy Chan

Ep 369: ICYMI: How To Build Wealth When Markets Are Down, And The Biggest Investing Mistakes To Avoid In A Recession, with Nicole Victoria

Ep 368: How to Get Over a Breakup: The Mistakes Everyone Makes, And Why You Can’t Let Go Of Your Ex, with Amy Chan

Ep 367: If You’re Burnt Out Or Hate Your Job, This Is For You: The “Achievement Lie” That’s Ruining Your Career, with Top Career Coach Megan Hellerer

Ep. 366: ICYMI: The Psychology Of Getting Organized, And The Link Between Anxiety And Organization, with Megan Golightly

Ep 365: This Quality Is The #1 Predictor of Success (And It's Not Talent Or IQ) | The Quickie

Ep 364: ICYMI: The Invisible Way ADHD Shows Up In Women, And What Happens In ADHD Brains, with Shanna Pearson (Founder Of The World’s #1 ADHD Coaching Company)

Ep 363: The "Loathe Language" Theory: How Your Toxic Traits And Love Language Are Connected | Re-release

Episode 362: Your Brain Wasn’t Designed for This Much Bad News… How To Protect Your Mental Health When The World Is In Chaos

Ep. 361: ICYMI: If You Feel Shame, Guilt, Or Avoidance With Your Finances… Listen To This — with Jessica Moorhouse

Ep 360: How To Stop Being So Judgmental (And The Judgments I’ve Had To Release) - The Quickie

Ep 359: ICYMI: Are You Stuck In One Of These Patterns Of Self-Sabotage? A Reset For Over-Achievers, with Leisse Wilcox

Ep 358: Moving In With Your Partner? Money Conversations You Need to Have First, with Alyssa Davies

Ep 357: ICYMI: 3 StepsTo Prioritize More Productively And Manage Your Time Better

Ep 356: Feeling Lost? Your Childhood Interests Can Predict Career Satisfaction. Here’s How To Reconnect With Your Essence | The Quickie

Ep 355: Feeling Shame Or Pain In Your Sex Life? How To Become Erotically Empowered, Deepen Intimacy, And Ask For The Pleasure You Want, with Somatic Sex Educator Darshana Avila

Ep 354: ICYMI: Too Tired For Sex? Listen To This. (With Sex Educator Dr. Tara)

Ep 353: The Best Relationship Advice From 3 Top Love & Repair Experts (Attachment Styles, Communication Hacks, And Reconnecting After Conflict)

Ep. 352: ICYMI: How To Show Up Better For Others When The World Is A Dumpsterfire

Ep. 351: Everyone Wants A Village, But Nobody Wants To Be A Villager...

Ep 350: ICYMI: What Actually Helps With Bloating, And Myth-Busting Diet Culture, with Abbey Sharp

Ep. 349: 35 Life Lessons I’ve Learned at 35 (Wisdom On Life, Love, Career & Self-Growth That I Wish I Knew Earlier)

Episode 348: ICYMI: The Science of Seasonal Affective Disorder & Insomnia: Biohacking SAD With Light & Serotonin, with Chemical Engineer Chloe Deutscher

Ep. 347: How to Design Your Life Using Stanford’s Odyssey Plan (Goal-Setting That Actually Works) | The Quickie

Ep. 346: ICYMI: This Framework For Goal-Setting Will Stop Procrastination And Unlock The Key To Manifesting in 2026, with Angel Trinidad

Ep 345: If You Hate Small Talk, You Need These Conversation-Starters For The Holidays (The 12 Questions That Will Make People Love Talking To You) | The Quickie

Ep 344: ICYMI: Expert Advice On Managing Debt Going Into The Holidays, And Setting Sustainable Money Goals for 2026, with Nicole Stanley

Ep. 343: Rethinking Drinking? The Alcohol-Free Shift That Rewires Your Confidence, Dating, Mental Health & Social Life, with Amanda Kuda

Ep 342: ICYMI: Emotional Hunger vs Physical Hunger: Cravings And Food Triggers Decoded, with Amber Romaniuk

Ep. 341: End-of-Year Reset: Prompts & Audits To Reflect, Reset And Plan Your Best Year Yet

Ep. 340: ICYMI: Try This Wellness Reset To Break Out Of A Bad Mood

Ep 339: Overcome The #1 Issue In Relationships To Build Secure Attachment And Confidence In Love, with Trevor Hanson

Episode 338: ICYMI: Is It Safe To Quit Your Job Right Now? How Do You Navigate Back-To-Office Mandates? with Emily The Recruiter

Ep 337: We Don’t Have Hobbies Anymore… And It’s Making Us Depressed & Bored. Here's How To Start A New Hobby

Ep 336: ICYMI: The Link Between Immune System & Gut Health, Boosting Immunity, And Fixing Gut Health After Antibiotics, with Abbey Sharp

Ep 335: 8 Steps To Be A Better Listener: The Communication Skills That Will Improve Every Relationship

Ep 334: ICYMI: How to Use Envy As Your Compass (And Stop Comparing Yourself To Others)

Ep 333: Sexual Compatibility, Low Libido, and Orgasms 101: How To Reignite Desire And Have Sex You’re Excited About, with TikTok’s #1 Sex Educator Dr. Tara

Ep 332: ICYMI: The Neuroscience of Time Perception: How To Slow Time, Add Novelty To Your Relationships & Make More Memories

Ep 331: Do I Have ADHD? Or Anxiety? How To Get An ADHD Diagnosis, Regulate Emotions, and Implement Systems That Work, with Shanna Pearson (Founder Of The World’s #1 ADHD Coaching Company)

Ep 331: ICYMI: Navigate Life Transitions With This Decision-Making Framework To Get Unstuck, with Sasha Patpatia

Ep 330: Are You a Night Owl or Early Bird? Optimize Sleep, Energy, and Wellness Based On Your Chronotype | The Quickie

Ep. 329: ICYMI: How To Define Your Personal Style | From Closet Overwhelm to Confidence Using 5 Key Style Elements, with Conni Jespersen

Ep 328: Heal Perfectionism, Codependence, & Emotional Outsourcing: Somatic Therapy and Polyvagal Theory 101, with Beatriz Victoria Albina

Ep 327: The Psychology Of Sunk Cost Fallacy: Making Better Decisions, And When To Stay Or Walk Away | The Quickie

Ep, 326: ICYMI: How To Build Wealth On Any Income (From Debt Payoff To Savings Plans & Investing 101), with Jess Moorhouse

Ep 325: Introvert, Extrovert, or Ambivert? How To Thrive in Work, Love & Life Without Burning Out

Ep 324: ICYMI: Have Better Sex In Your Relationship By Knowing Your Desire Type

Ep 323: How To Develop Your Social Biome, Nourish Your Social Life, & Make More Friends

Episode 322: ICYMI: The Key To Dealing With Bad Bosses, Micromanagers, and Toxic Workplaces, with Emily The Recruiter

Ep 321: The Art of Repair: How To Reconnect After Conflict, Strengthen Communication & Stay In Love, with Relationship Expert Baya Voce

Episode 320: ICYMI: How To Manage + Budget Your Time So You Can Spend It On What Fulfills You (Plus: An Antidote To Procrastination), with Angel Trinidad

Ep. 319: Welcome to Season 5!!! This Hack Will Reset Your Goals And Routines For A Fall Fresh Start

Ep. 318: Announcement: A Summer Break And Gearing Up For Season 5

Episode 317: The Truth About Protein, Fibre, Gut Health & Metabolism: Nutrition Hacks + Debunking Diet Trends, with Abbey Sharp

Episode 316: ICYMI: How To Embrace Your Body & Feel Confident This Summer, with Roxy Earle

Ep 315: How To Master Prioritization: Overcome Busyness Addiction & Endless To-Do Lists with Productivity Minimalism | The Quickie

Ep 314: ICYMI: Listen To This Before You Hire (And The Questions You Should Ask In A Job Interview), with Kelly Roach

Ep 313: Transform Your Life & Habits Through Neuroplasticity: How to Rewire Your Brain & Regulate Dopamine with Neuroscientist Nicole Vignola | Re-release

Episode 312: ICYMI: Is Your Attachment Style Determined By Your Childhood? Attachment Theory Explained, with Jessica Baum

Ep. 311: The Antidote to Burnout That Nobody Is Talking About (And The Hidden Cause) | The Quickie

Episode 310: ICYMI: ICYMI: The Four Ps of Self-Sabotage & The Truth About Impostor Syndrome (A Must-Listen For Over-Achievers!), with Leisse Wilcox

Ep. 309: The Science of Heart Coherence: How To Sync Your Heart and Mind For Stress-Relief And Emotional Regulation | The Quickie

Episode 308: ICYMI: How Food Affects Your Mood, Hormonal Imbalances and Cravings, with Amber Romaniuk

Ep 307: The Loneliness Epidemic: How Tech Is Killing Connection, And Blue Zone Secrets For Creating Meaningful Friendships | Rerelease

Episode 306: ICYMI: Siff Haider On Healthy Habits That Move The Needle, Her Grounding Morning Routine, And Supplements That Work